= United States Department of Agriculture Human Nutrition Information Service Agriculture Handbook Number 8-11 Composition of Foods: Vegetables and Vegetable Products e Raw e Processed e Prepared United States 1 Sopris mposition Agriculture Human pi of Foods: Information = Service ne Vegetables and mr Vegetable Products e Raw e Processed e Prepared By Nutrition Monitoring Division Principal Investigators: David B. Haytowitz Ruth H. Matthews Revised August 1984 For sale by the Superintendent of Documents, U.S. Government Printing Office Washington, D.C. 20402 The Human Nutrition Information Service has recently been reorganized. The former Consumer Nutrition Division, which prepared this report, is now the Nutrition Monitoring Division and is now comprised of three branches: Food Consumption Research Branch, Nutrient Data Research Branch, and Survey Statistics Branch. FOREWORD Agriculture Handbook No. 8 represents a traditional function of the U.S. Department of Agriculture. The development of the basic food composi- tion tables used in the United States began more than 80 years ago. Data on the nutritive value of foods were first compiled and evaluated in the Department by W. 0. Atwater in the 1890's. This nutrition pioneer organized and became the first director of the Office of Experiment Stations in the USDA. In 1896, the now classic USDA Bulletin No. 28, "The Chemical Composition of American Food Materials,” by W. O. Atwater and C. D. Woods was published. This document was the first in a long series of food composition tables that have been issued by the Department. The scope of succeeding tables has been expanded with the discovery of the presence and role of vitamins, minerals, and other dietary essentials in foods. Values from these tables have been used in many other compilations, both in this country and abroad. Nutritionists and scientists working in health-related fields depend on these composition data. Increasing emphasis on food and nutrition in national policies and programs has accelerated the need for comprehensive, up-to-date tabulations of the nutrient content of foods. USDA is continuing to expand and improve these food data. This publication is a major revision of the 1963 edition of USDA Agriculture Handbook No. 8, "Composition of Foods... Raw, processed, prepared,” currently a basic source of food composition data in this country. Dr. Atwater stated in Bulletin No. 28, "This table is intended to replace previous ones and to serve as a standard reference until it shall in its turn be replaced by a larger and more complete compilation.” This revision of Agriculture Handbook No. 8 will, in its turn, also be replaced. The task of deriving representative nutritive values of foods is a historical responsibility of USDA. This task is never ending and is essential in providing more complete knowledge so that we can use our food resources wisely. ee Robert L. Rizek, Director Nutrition Monitoring Division Human Nutrition Information Service iii iv AGRICULTURE HANDBOOK NO. 8 SERIES Series Food group No. CS EIE. Dairy and Egg ProducCtS eeeee. eves Spices and Herbs ceececcccces FPR Baby FOOdS eeeeeecsccccccccns cesens Fats and 0ilS seceecccccccces tevvae Poultry ProdulCis sesvessssess creses Soups, Sauces, and Gravies .. cecces Sausages and Luncheon Meats . cseses Breakfast Cereals seeececeees cecece Fruits and Fruit Juices ..... QO tones Pork Products eceecececscccccces 1 eenes Vegetables and Vegetable Products vessseossnnsasssns —_ = OO NOUV PH WN Year issued 1976 1977 1978 1979 1979 1980 1980 1982 1982 1983 1984 Number of items 144 43 217 128 304 214 80 142 263 186 470 PREFACE Revising the major nutrient tables issued by the U.S. Department of Agriculture is necessary to provide current nutrient information on foods. This revision of the 1963 edition of Agriculture Handbook No. 8 is being issued in sections to expedite the release of data to the public. Each section contains a table of nutrient data for a major food group. The entire series will cover a wide range of food products. To facilitate continuous, rapid updating, each section of the handbook is being prepared in looseleaf form. Each page in the table contains the nutrient profile of a single food item, given on the 100-gram food basis, in two common measures, and in the edible portion of 1 pound (453.6 grams) as purchased. This format permits a concise presentation of the data and comparison of values from one unit of measure to another. The scope of the nutrient listing has been enlarged. Values are provided for refuse, energy, proximate composition (water, protein, fat, carbohydrate, and ash), 9 mineral elements (calcium, . iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese), 9 vitamins (ascorbic acid, thiamin, riboflavin, niacin, pantothenic acid, vitamin B,, folacin, vitamin B;,, and vitamin A), individual fatty acids, total saturated, monounsaturated, and polyunsaturated fatty acids, cholesterol, total phytosterols, and 18 amino acids. The nutritive values contained in the handbook reflect the increasing informa- tion available on nutrients and food products. Our goal is for the revised and enlarged compilation of data to meet the requirements for reliable food composition values, which are basic to nutritional and dietary evaluation. vi ACKNOWLEDGMENTS The principal investigators gratefully acknowledge the contribution of the following members of the Human Nutrition Information Service: TI. Margaret Hoke and Linda P. Posati for amino acid data, John L. Weihrauch for fatty acid data, Betty P. Perloff for assistance with Nutrient Data Bank operations, the Agency's Survey Statistics Branch for computer systems operation and computer programing, and the word- processing staff. They also express their gratitude to Ruth G. Bowman of the Agency; to Mary S. Goddard and Percilla C. Koons, formerly of the Agency; and to Janis S. Jibrin, Dianne M. Salvati, Mary J. Stretmater, and other students of the Univer- sity of Maryland who provided technical assistance. We also thank those individuals in various government agencies, academic institutions, and private industry who supplied data and information used in this study. CONTENTS Page Sources Of data eceecceccsccceccesccssccscoscccscossccsccsccssscos Explanation of table .eecececcccecccscccccscscscscscscscsccs FOrmMAt ceeeecccccccsoccssscoscscsscsoscsscsscoscsscssscsssososssscocs Weights And Measures ceeeeseccesccccsscsccscocsccscsscssssscss NULLientsS ceeeececccccscscscrsecscccssccosssccssssnsscsccsssssscse Notes on vegetables and vegetable products eeceececccscscecs Literature cited ceeececccosccccccsscsccccscococacscccscscscs APpPEeNdiX eeececescecccscccccccccscsccsacscccccscscssscccccccs List of abbreviations eeeecececccccccccsccssosccccscccscccccs Metric system equivalents for units of measure ceeececes Specific factors for calculating energy values ceceeceees 10 OO ON N= Oxalic acid content of selected vegetables .ceeceeccscsccss 11 Conversion factors for fatty acids of vegetables eeeceees 12 Retention of nutrients in cooked vegetables .eeeececccces 14 Guide to vegetables and vegetable products eceeeecccccccccs 16 Table of nutrient data ® © 0 0 0 0 0 00 000000000000 L Leese 31 ) Composition of Foods: Vegetables and Vegetable Products Raw e Processed e Prepared This is the eleventh in a series of publications designed to revise and expand the food composition tables published in the 1963 edition of Agri- culture Handbook No. 8, "Composition of Foods...Raw, processed, prepared” (19). 1 This section serves as a basic reference for data on the nutrients in vegetables and vegetable products. This table was prepared with computer assistance by using the facilities of the Nutrient Data Bank (NDB) (14). Data are presented for 470 vegetables. Of these, 375 were included in the 1963 edition of the handbook. Data are pre-— sented for the raw, canned, and frozen forms of each vegetable that are commer- cially available. Also included are vegetables prepared by different cooking methods. Several items given in the 1963 edition of the handbook were omitted since they are no longer marketed commercially. Much of the nutrient data on processed products was obtained since 1973 from analyses conducted for nutritional labeling. The nutrient values presented in this revision supersede values for those foods as given in previous publications of the Department. SOURCES OF DATA The data presented here are based on values obtained primarily from private communications. Sources of unpublished data include industry, government agencies, and analyses carried out under contract with the Human Nutrition Infor- mation Service. Published sources include journal articles, technical reports, con- ference proceedings, and other scientific and technical literature. 1 . Underlined numbers in parentheses refer to Literature Cited, p. 7. EXPLANATION OF TABLE Format The alphabetical arrangement of the foods in the table is similar to that of the 1963 handbook. A guide containing the item name, corresponding item number(s) in the 1963 edition, the NDB number, and page number precedes the table. The five-digit NDB number in the lower right-hand corner of the table is used for computer access to the data in the NDB, and also refers to the food item on machine-readable tapes of the data. The NDB numbers are not consecutive. The first two digits designate the section or major food group for which the publication is issued, and the last three digits indicate the specific food. Each page is dated by the year of preparation. When the table is updated or expanded, new pages will be issued with instructions for insertion. Weights and Measures Data are given per 100 grams of edible portion in column B; as the amount in two frequently used household measures and/or market units in columns E and F; and as the amount in the edible portion of 1 pound (453.6 grams) of food as purchased in column G. The abbreviations used in the tables are defined in the appendix. Metric system equivalents for these measures are also included in the appendix. Data in column B are the sample means. In those cases where reliable marketing data were available, the sample means were obtained by weighting the arithmetic means of data from each manufacturer or source by the percentage of the market. For the most part, such data were not available and the means for each source were treated equally. Values in column C are the sample standard errors. The standard errors are given to three decimal places. The standard error could not be calculated when there were two or more data sources and the number of samples from any one data source was one. Column D contains the number of samples on which the values in columns B and C are based. For some foods and nutrients, means are given without the standard error and number of samples. These values were calculated from another form of the food, from a similar food, or are based on a recipe. For a few foods and nutrients, no new data have become available since the last edition of the handbook. In these cases, the values from the 1963 edition of the handbook or other publications of the Department are repeated for the user's convenience (16). The number of decimal places for some nutrient data differs from that of the 1963 handbook. The decimal places shown are based on the number used in the bulk of the analytical data collected. Appropriate relation- ships among the different weights of a food item were preserved by using the same number of decimal places for data on the 100-gram basis and for data in other units of measure. The number of decimal places does not necessarily reflect the accuracy of the data. Values in columns E, F, and G were calculated from the data in column B on the 100-gram basis given to three decimal places. Because of rounding, a nutrient value may appear as a zero in the 100-gram column, although a value greater than zero appears in the house- hold measure and/or pound as purchased columns. The measures and weights used to calculate the nutrient values appear above columns E and F. The weights given above these columns do not include the weight of the inedible material for those foods containing refuse. Amounts and descriptions of material removed during preparation of the food are shown above column G after refuse. These amounts are expressed as the percentage of the total weight as purchased, and are used in computing the yield of the pound as purchased or the weight of other household units containing inedible refuse. Blanks indicate that no data were available for that nutrient in the particular food. Values for some prepared vegetables were calculated from data on the raw, canned, or frozen forms by applying general retention factors developed by the staff of the Human Nutrition Information Service. The factors were developed by using data obtained through contracts sponsored by the Agency. Published sources include journal articles, technical reports, and other scientific and technical literature. The true retention values used in these calculations are given in the appendix. Nutrients Proximate components.--Proximate components are rounded to two decimal places to reflect the limit of accuracy of the analytical data. Data for mois- ture are given as grams in 100 grams of the edible portion of the food. Food energy is expressed in terms of both kilocalories and kilojoules. The data are for physiological energy values and represent the gross energy value remain- ing after the losses in digestion and metabolism have been deducted from the gross energy. Calorie factors are based on the Atwater system for determining energy values. Details of the derivation of the calorie factors are outlined in Agriculture Handbook No. 74 (13). Specific calorie factors used for vege- tables and vegetable products are given in the appendix. Factors for vegetables and vegetable products containing more than one ingredient source of calories were derived by using the proportion of each ingredient with the appropriate energy factors for each ingredient. These factors were rounded to one decimal place. Kilocalories were converted to kilojoules by use of the factor 4.184. Values for protein were calculated from determinations of the content of nitrogen (N) in the food using the conversion factors recommended by Jones (9). The specific factor applied to each food item is shown in the stub of the table following protein. Protein factors for vegetable products containing more than one protein source were derived by the use of the proportion of each source with its appropriate conversion factor. These derived factors were rounded to one decimal place. Carbohydrates.-—The carbohydrate value is the difference between 100 and the ( sum of the percentages of water, protein, fat, and ash. The value for carbohydrate includes crude fiber. Insoluble dietary fiber, as determined by the neutral detergent fiber method (2), and soluble fiber as pectin are given in footnotes when data were available. Minerals.--Data on the content of nine mineral elements are included in the table. Zinc, copper, and manganese have been added to the minerals that were re- ported in the 1963 handbook. Most of the mineral data were usually determined by AOAC methods (3). For most minerals, atomic absorption was used. However, exceptions were phosphorus, which was determined colorimetrically; and sodium and potassium, which were usually determined by flame photometry. The analytical mineral values represent the total amount present in the food and include those amounts, if any, added to the product in preparation for the retail market. The values do not necessarily represent the amounts of the mineral elements available to the body. Vitamins.—-—Ascorbic acid values are expressed in terms of reduced ascorbic acid. Thiamin was determined chemically by the thiochrome procedure or by a microbiological method. Fluorometric and microbiological methods were used to measure riboflavin. Niacin data were obtained both chemi- cally and microbiologically. The values for niacin do not include the niacin that could be contributed by tryptophan, a niacin precursor. The term "niacin equivalent” applies to the total poten- tial niacin value; that is, to the sum of the preformed niacin and the amount that could be derived from tryptophan. In estimating the amount of niacin avail- able from foods, the mean value of 60 mg of tryptophan is considered equivalent to 1 mg of niacin (15). Pantothenic acid and vitamin B, were determined microbiologically. The fola- cin value reported in the table repre- sents total folate in which bound folacin was released by enzyme extraction, and ascorbic acid was used to protect the folate from oxidation. Most analytical values shown for folacin were determined by the use of conjugases and Lactobacillus casei. Vitamin B is not present in vege- tables and vegetable products except where an animal product (such as milk, eggs, or cheese) which does contain vita- min B has been added. The vitamin A activity of vegetables and vegetable products is due to various provitamin A carotenoids that are present. There is no preformed vitamin A (retinol) in vegetables and vegetable products except where a retinol-containing product has been added. Vitamin A activity is expressed both as international units (IU) and as retinol equivalents (RE). One IU is equivalent to 0.3 mcg of retinol or 0.6 mcg of beta-carotene; one RE is equiv- alent to 1 mcg of retinol or 6 mcg of beta-carotene. One RE is equal to 3.33 IU of retinol or 10 IU of beta-carotene. To determine an accurate vitamin A value, the active carotenoids must be separated from each other, identified, measured quantitatively, and weighted by their biological activities. However, data obtained by separating individual carotenoids are not yet available for most vegetables. Vitamin A values reported in the tables were obtained by the AOAC method (3). By this proce- dure, the total carotene is measured and is attributed to beta-carotene. Vitamin E values, when available, are reported in a footnote as milligrams of alpha-tocopherol, the most active form of Vitamin E (12). Analytical vitamin values reported in the table reflect the vitamin content of the products shortly after harvesting or processing. For some vitamins, values may be lower at the end of the product shelf life because of losses during storage. Lipids.--Trivial or scientific names for the fatty acids have not been used because the values for the unsaturated acids include positional and geometric isomers. In the list of fatty acids, the first digit indicates the number of carbon atoms and the second the number of double bonds in the chain. Only data from gas-liquid chromatographic analyses are included. The values shown are for the actual quantity of each fatty acid and do not represent fatty acid triglycerides. Most of the fatty acid data were obtained as weight percent of fatty acid methyl esters. These data were converted to grams of fatty acids per 100 grams of total lipids by the use of the conversion factors in the appendix. Details of the derivation of lipid conversion factors have been published (20). Values for total saturated, monounsaturated, and polyunsaturated fatty acids may include individual fatty acids not reported in the tables for many foods; therefore they may exceed the sum of the individual fatty acids listed. If the actual sum of the individual fatty acids exceeds the sum for the total saturated, monounsaturated, and polyunsaturated fatty acids, the difference is due to rounding. Zero values for individual fatty acids should be understood to mean trace amounts are present. This is caused when grams of fatty acids per 100 grams of fat are converted to grams of fatty acid per 100 grams of food and converted values of less than 0.0005 are rounded to zero. Vegetables and vegetable products, except where fat is added, usually contain less than 1 percent fat on a fresh-weight basis. At this low level of fat content, the amounts of reported total lipid are variable among labora- tories and extremely dependent on the analytical method used (10). Vegetables and vegetable products do not contain cholesterol unless fats of animal origin are added. The cho- lesterol values in the table are the means of data obtained by either colorimetric or gas-liquid chroma- tographic procedures. Amino acids.--The data represent the results obtained by ion-exchange chroma- tographic, gas chromatographic, and microbiological methods. Values shown are for the total quantity of each amino acid in the food, that is, both protein-bound and free forms. For most vegetables and vegetable products, data were insufficient to permit determi- nation of differences due to processing, cultivar, maturity, growing location, or environmental factors. One amino acid pattern on a per-gram-— of-nitrogen basis was developed for each vegetable or vegetable product. The number of samples upon which the pattern is based is given the first time the vegetable appears in the table unless otherwise indicated in the footnotes. Since analytical data were unavailable for vegetable combinations or recipes, their amino acid patterns were calcu- lated from data for the individual components. Amino acid contents of the raw and processed forms of the vegetables and vegetable products were calculated from the mean amino acid contents per gram of nitrogen bv the use of protein content and nitrogen factors given in the table for the specific food. The amino acid values may be converted to the per-gram-of-nitrogen basis by dividing the amount in a specific quan- tity of food by the nitrogen content in the same quantity of food. NOTES ON VEGETABLES AND VEGETABLE PRODUCTS Data are presented for raw, canned, dehydrated, and frozen vegetables and vegetable products. When appropriate, data are presented for both the unprepared and the prepared forms of the food. Vegetables and vegetable products are alphabetized by common names. The raw form is shown first, followed by the processed forms. Nutrient data for different forms of a vegetable were not necessarily derived from the same sample. That is, a single sample of snap beans was not analyzed in each of the three forms: raw, canned, and frozen. The data were obtained from many sources and may represent different growing years, growing areas, cultivars, processing techniques, lengths and conditions of storage, laboratories, and possibly different methods of analysis. Therefore, in a comparison of different forms of a vegetable, nutritional dif- ferences should not be ascribed solely to the effect of processing or preparation methods. Several factors such as natural variation, differences in postharvest handling and storage, and variations in the processing or preparation method may cause a processed or prepared form of a vegetable to have a higher nutrient content than the unprocessed or unpre- pared form. The differences in nutrient content between the combined solids and liquid portion and the drained solids portion of canned vegetables may not accurately reflect the amount in the drained liquid portion for the reasons stated above. Where possible, data for two household measures are reported. Most of these were selected from U.S. Department of Agriculture Handbook No. 456 (AH-456) (1). Other sources of information were Home Economics Research Report No. 41 (HERR-41) (8), industry, and unpublished data. Where no information on a specific food was available, values for a similar form of the food were used, and were taken from the above-mentioned sources. Wide ranges in values are often observed on data from different sources for the weight of a given measure or unit of a food product. AH-456 contains a detailed discussion of weight and volume relationships. Percent refuse was obtained from U.S. Department of Agriculture Handbook No. 102 (AH-102) (11), AH-456, and unpublished information. Ascorbic acid in vegetables such as cabbage, lettuce, and squash is extremely unstable and is easily oxidized, particularly after chopping, cutting, or shredding. Because the values in the table did not reflect these losses, ascorbic acid content may have been overestimated. Ascorbic acid is found in foods in the reduced form, and can be converted reversibly to dehydroascorbic acid. Both the reduced and the dehydroascorbic acid forms have vitamin activity. Dehydroascorbic acid can be oxidized to diketogulonic acid, which has no vitamin activity. Potatoes are frequently stored for many months, which causes a decrease in ascorbic acid content. The values in the table reflect an average of several typical storage times used commercially. The vitamin A content of vegetables such as carrots and sweetpotatoes increases as they mature. Canned and frozen forms of carrots or sweetpotatoes are often more mature than fresh forms and thus may have higher vitamin A values. Sweetpotatoes have been bred in recent years to develop cultivars with deep orange-colored flesh, and have, at the same time, increased in their vitamin A content. Data collected for the table reflect the considerable vari- ability between different samples due to natural variation and differences in methodology. The carbohydrate content of starchy vegetables, such as sweet corn, varies with maturity, cultivar, and length of storage. As the kernels mature, the moisture decreases and the carbohydrate increases, causing a corresponding increase in calories. A large portion of the total carbohy- drates in globe or French artichokes and Jerusalem—artichokes may be inulin, which is of doubtful availability. During storage, inulin is converted to available sugars (19). Consequently, as the carbohydrates change with storage, the energy value also varies. The values in the tables are for the stored forms of artichokes and Jerusalem—-artichokes. Federal regulations (18) allow for the addition to canned vegetables of certain calcium salts as firming agents. The standards specify how much of these salts can be added. The addition of these salts is indicated in the footnotes. Oxalic Acid.--0Oxalic acid can combine with calcium and magnesium to form highly insoluble compounds which can make these minerals unavailable to the body. However, most foods do not contain enough oxalic acid to combine with a significant amount of calcium or magnesium from the same food or from another source. Those foods that contain high amounts of oxalic acid usually contain sufficient calcium or magnesium to bind with all the oxalic acid in that food. Therefore, oxalic acid in these foods would not interfere with the calcium and magnesium availa- bility of other foods in the diet. A table listing the oxalic acid content of some vegetables is included in the appendix. These data were obtained from the same sources as the data in the Table of Nutrient Data. Sodium.--Sodium values for cooked vegetables in the table are for unsalted vegetables. Since the sodium content of tap water varies according to location, the sodium value of the cooked vegetable may be underestimated if the water supply naturally contains high amounts of sodium. It is difficult to estimate the amount of salt absorbed by vegetables during cooking. Sodium content of the cooked vegetable will depend on the amount of salt used in the cooking water and can be as high as vegetables with salt added during canning. Sodium values for those canned vegetables intended for low- sodium diets are indicated in the footnotes. Certain processing methods can cause increases in the sodium content of the vegetable or vegetable product. Some processed vegetables, such as canned, frozen, or dehydrated carrots, potatoes, sweetpotatoes, and tomatoes are often lye peeled. The vegetable is dipped into a hot sodium hydroxide solution, followed by a water rinse. While the rinse will remove some of the sodium absorbed during the lye peeling operation, some will remain in the finished product. Sodium compounds such as monosodium glutamate, disodium guanylate, and disodium inosinate may be added to some processed vegetable products as flavor enhancers. Sodium compounds may be added to potatoes to prevent browning during commercial processing. Lima beans and peas are brine sorted before blanching and freezing, which can result in the vegetables picking up sodium from the brine. Nomenclature.--To aid in identifying individual vegetables listed in the tables, the scientific name of the raw form is printed below the common name the first time it appears in the table. U.S. Department of Agriculture Handbook No. 505 (17) was used as the basic ref- erence for the scientific names and the preferred common names. Identifying vegetables by their common names is often confusing because these names are not always applied to the same food in different geographic locations. Some names of vegetables in common use or unique to one region of the country have been cross-referenced in the guide. In some cases, the usual nomenclature is particularly confusing. These are further explained in the following paragraphs. Garden cress (Lepidium sativum) is a cultivated plant brought originally to this country from Europe. This plant often grows wild, and is called field cress in some areas. Endive and chicory are often confused with each other. Cultivars of endive 6 grown in the United States have the species name Cichorium endivia, and are quite different in structural appearance from Witloof chicory (Cichorium intybus), which is also known as French or Belgian endive. Endive (Cichorium endivia) is always marketed in the headed form, the larger heads weighing more than a pound. The heads are low-spreading and loose- leaved. The leaves vary from deeply cut and deeply curled in some cultivars to the broad, slightly cut and curled leaves of escarole. The outer leaves are green, and the center leaves or heart and the midribs are pale green to creamy white. Chicory is sometimes marketed as blanched heads, greens, or roots. Witloof chicory is commonly forced and can be identified by its very small, elongated, compact, well-blanched head, which resembles a small shoot and weighs about 2 ounces. Witloof chicory is also grown for greens. Sweetpotatoes (Ipomea batatas) are elongated tubers with a white or orange~yellow colored flesh. The orange-yellow cultivars are commonly marketed in the United States. For the market, sweetpotatoes are some- times identified as yams. Raw, canned, and frozen sweetpotatoes are sometimes identified on the label as yams. The true yam (Dioscorea spp.) is a tropical tuber. Yam cultivars may have white or pale-yellow flesh. In most areas of the United States, true yams are generally available only in certain specialty stores. Raw vegetables.--Although nutrient data were available for several culti- vars of some vegetables, the data base for any one cultivar was too small to justify giving separate entries by cultivar. Production data by cultivar were unavailable for most vegetables. The values for raw potatoes listed in the tables were calculated from data for several cultivars and weighted as follows: Russet Burbank, 35.8 percent; Kennebec, 4.2 percent; Katahdin, 30.3 percent; Superior, 5.8 percent; Norgold, 12.8 percent; Pontiac, 5.6 percent; and White Rose, 5.4 percent (4). Prepared vegetables.-—Nutrient data on cooked vegetables were often unavail- able or incomplete. In these cases, the appropriate nutrient values for the cooked form were calculated from the unprepared form of the same food. For example, nutrient data for cooked aspar- agus were calculated from data for raw asparagus. Appropriate true nutrient retention factors listed in the appendix were used to calculate the nutrient con- tent of the cooked foods, after adjusting for changes in the moisture content of the uncooked foods. The same procedures were followed for the cooked, frozen vegetables. Retention values are generally based on cooking methods that minimize the loss of nutrients, particularly the water soluble vitamins. Nutrient values of cooked vegetables obtained by these procedures tend to be higher than those values for the same vegetables cooked by less than optimum methods. Some conditions that affect the reten- tion of nutrients in vegetables that are cooked include: Cooking method, size and LITERATURE CITED (1) Adams, C. F. 1975. Nutritive Values of American Foods in Common Units. U.S. Dept. of Agr., Agr. Handb. No. 456, 291 pp. (2) American Association of Cereal Chemists. 1977. Approved Methods. 7th ed. Method 32.30 approved 1977, St. Paul, MN. (3) Association of Official Analytical Chemists. 1980. Official Methods of Analy- sis. 13th ed., 1,018 pp. Washington, DC. shape of the vegetable or amount of surface area, maturity, condition of the vegetable, amount of cooking water, and length of cooking. Nutrient values for vegetables prepared by microwave cooking would be similar to those obtained by conven- tional cooking methods, except where cooking times are lengthened because of the shape of the vegetable or the total amount of the vegetable that is cooked at one time. For example, one potato in a microwave oven will bake in approxi- mately 5 minutes, while four potatoes will take four times longer. Nutrient values for vegetable mixtures such as coleslaw, corn pudding, potato salad, spinach souffle, and candied sweet-— potatoes were calculated from recipes in U.S. Department of Agriculture publi- cations (5, 6, 7). Values for each nutrient provided by the ingredients used in the recipe were totaled. Nutrient values were adjusted to account for any changes due to evaporation and heat destruction. (4) Augustin, J., Johnson, S. R., Teitzel, C., Toma, R. B., Shaw, R. L., True, R. H., Hogan, J. M., and Deutsch, R. M. 1978. Vitamin Composition of Freshly Harvested and Stored Potatoes. Jour. Food Sci. 43(5):1566-1570. (5) Consumer and Food Economics Institute. 1975. Vegetables in Family Meals: A Guide for Consumers. U.S. Dept. of Agr., Home and Garden Bull. 105, 33 pp. (Rev.). (6) Selections from Aunt Sammy's Radio Recipes and USDA Favorites. U.S. Dept. of Agr., Home and Garden Bull. 215, 24 pp. 1976. (7) (8) (9) (10) (11) (12) (13) Consumer and Food Economics Institute. 1978, Family Fare: A Guide to Good Nutrition. U.S. Dept. of Agr., Home and Garden Bull. 1, 90 pp. (Rev.). Fulton, L., Matthews, E., and Davis, C. 1977. Average Weight of a Measured Cup of Various Foods. U.S. Dept. of Agr., Home Econ. Res. Rpt. 41, 26 pp. Jones, D. B. 1941. Factors for Converting Percentages of Nitrogen in Foods and Feeds into Percentages of Protein. U.S. Dept. of Agr., Cir. 183, 22 pp. (Sl. rev.). Kinsella, J. E., Posati, L., Weihrauch, J. L., and Anderson, B. 1975. Lipids in Foods: Problems and Procedures in Col- lating Data. Critical Reviews in Food Tech. 5:299-324. Matthews, R. H., and Garrison, Y. J. 1975. Food Yields Summarized by Different Stages of Prepa- ration. U.S. Dept. of Agr., Agr. Handb. No. 102, 136 pp. McLaughlin, P. J., and Weihrauch, J. L. 1979. Vitamin E Content of Foods. Amer. Dietet. Assoc. Jour. 75:647-665. Merrill, A. L., and Watt, B. K. 1973. Energy Value of Foods—- Basis and Derivation. U.S. Dept. of Agr., Agr. Handb. No. 74, 105 pp. (Sl. rev.). (14) (15) (16) (17) (18) (19) (20) Murphy, E. W., Watt, B. K., and Rizek, R. L. 1974. U.S. Department of Agriculture Nutrient Data Bank. Assoc. Off. Analyt. Chem. Jour. 57:1198-1204. National Academy of Sciences - National Research Council. 1980. Recommended Dietary Allowances. 9th ed., Washington, DC, 185 pp. (Rev.). Orr, M. L. 1969. Pantothenic Acid, Vitamin B,, and Vitamin B in Foods. U.S. Dept. of Agr., Home Econ. Res. Rpt. 36, 53 pp. E. E. A Checklist of Names for 3,000 Vascular Plants of Economic Importance. U.S. Dept. of Agr., Agr. Handb. No. 505, 201 pp. U.S. Food and Drug Administration. 1982. Canned Vegetables. Code of Federal Regulations, Title 21, pt. 155, sec. 190-200. U.S. Government Printing Office, Washington, DC. K., and Merrill, A. L. Composition of Foods... Raw, processed, prepared. U.S. Dept. of Agr., Agr. Handb. No. 8, 190 pp. (Rev.). Weihrauch, J. L., Posati, L. P., Anderson, B. A., and Exler, J. 1977. Lipid Conversion Factors for Calculating Fatty Acid Content of Foods. Amer. 0il Chem. Soc. Jour. 54 :36-40. Terrell, 1977. Watt, B. 1963. APPENDIX List of Abbreviations BPPLOX weeenvasnes os C wrmesmmnses een. CU IN sesserssseneee diam seswnvenssnmws fl oz 8 EERE YEE EES EY we 1% soenmmersnnnmmene JU eeeececccccccccne Bea) ssssesuss saan BI ecxsnvwmwmmnsssaawe 1b ec o00000000000000 approximately MCE eceesesscecsesses microgram cup ME eececoecccccccsccccse milligram cubic inch N cosssssssssesscsse Nitrogen diameter fluid ounce NDB ee 0000000000000 Net Wt ececceseccccccsce Nutrient Data Bank net weight gram NOe ccccscccecscseeees Number inch OZ eessssscscccssssee OUNCE international unit PKE cececceecceeeeess package kilocalorie RE ceccececceseseses retinol equivalent kilojoule tbSP eceecceccesceaes tablespoonful pound LSP eesecccccccesses teaspoonful Metric System Equivalents for Units of Measure pnt pt pl pt pd pe inch Units of measure Length Volume cubic inch ceececececccccccccccces teaspoonful ceeececccccccccssccen tablespoonful (3 teaspoons) .... fluid ounce (2 tablespoons) .... cup (8 fluid ounces) eee scecccce quart (4 Cups) seswssssssevmones gallon (4 quarts) cecececcccccss Weight OUNCE eceececocosocccoscscscscsssocscsos pound (16 OUNCES) ceeessscccccsse Metric system equivalents 2.54 centimeters, 25.4 millimeters 16.39 cubic centimeters 4.9 milliliters 14.8 milliliters 29.57 milliliters 236.6 milliliters 946.4 milliliters, 0.946 liter 3,785.6 milliliters, 3.786 liters 28.35 grams 453.6 grams Specific Factors for Calculating Energy Values Food or food group Immature lima beans, cowpeas, peas, and other immature beans ..eeeecececcccccss Peas, seasoned and peas and onions seeececsccecse MuShEOOMS wewtvsnssssnsnsnsssssssssssssssobossenes Potatoes and starchy rootS eseeeecessscccccccsscssas Potato 821ad secrersevenvessassasssssssnnsssnnss Potato pancakes ssssvessessssvrsssevsssccssscnnsse Potatoes O'Brien ceeececsssesscsscsccccccooscsnas Potatoes, French—fried «svsevessessvsnssvssvssnnsse Other underground crops: Beets, carrots, onions, parsnips, and radishes.. ORION TINGS snnsnsss sone rves sss sassnsavesonsssse Sweetpotatoes, candied ececeececccccscccccsccscsns Other vegetables susssssssmssesssvsvasvosesossness COLEBlaw cevenssresrnssnnnnnnnssomenssnnmnsvennse Corn pudding ssesessnessnsssssnosovosssiswsvoess Spinach Souffle ceecececcsccccscoscacccsccccsccnsne Pumpkin pie miX ceeeeeccscccccccccccosccccssnncas Tomato sauce: Spanish style seeecsecceeccesecscarsessnnsnsanes With herbs and cheese eeeecesccccccccssccsnnne With Onions eceeeececcceccscscccscssscccccccases With onions, green peppers, and celery ..eeceee Tomatoes, SLEWEd wesvessvvssnsnsnnnsansonssneesss Zucchini, Ttalian Style eceeseccccccccccccccccces 10 Protein (kcal/g) ~ «cc No . ONO NO B& NNN WN ND WW . * eo oo . No SS WH wh NNW . AOU NN NWN WN . SwpsHrooOoo Fat (kcal/g) ~ * eo « eo Orr PPO www Nd © OC 00 C0 00 Oo 0 00 . eo oo . ~ ~ QC 0 © Oc © 00 00 © . ££ 0 NW Ow oo CO 0 © © ee SENS Boos Carbohydrate (kcal/g) ~ . COCO pHs P OC © oo FEE PrPOLOOLOE Ss . . . al . x OWAANUL OO ® ~ LWWwWwwww ws w . . wwwwww . NwNNU NN Oxalic Acid Content of Selected Vegetables Vegetable Oxalic acid (g/100g) AMAranth eecoceccccscscscssssssosscssosossssssssoscsacosocascses 1.09 ASPATAZUS seseecccssssscsssssssecsssssssacsssosccscsccccss .13 Beans, STAD seecesccscsssssccccssssccosssscoscsssscccncscs .36 Beet 1@AVEeS eeecscsevscocscssssssoscssoscscssossssscscscscsoscscss 61 BrocCOlil eesecoccccscecccsosccoscssscscssosssscsscscscscscscscs .19 Brussels SPrOULS cecececcssccsccscscscssccscscssccsscssccscos .36 Cabbage cesseesccccesscscsccscscscscsccsscscscsscsccccccccccacs .10 CATYTOL eoeoececcsscosscsosssssosssscssscscssscsssscscossccssscs «50 CASSAVA eeecesscsscessessssosssssssssosssssosssccsscscscsscses 1.26 CauliflOWEr eeoececcececsccccscscsscscscsscssossscsssossosccscs .15 Celery scseeecosscscosscsscsosccccsssccosssacscccsccccccasas .19 ChiCOTY eeeesseccccssscscccscscsssscscsscccscocncncccccccocs 21 ChiVeS eeeeeccccccsoscscssosssnssossosscossssossscsscosssscse 1.48 COllArdS eeeeescscccsscscsccscosssscsossosscsssssscsccscscscscas 45 COTiander eoeeceseseoccscscsossosssssscsssscssssssosscssssosscs 01 COTN, SWEEL ceccesccccccssssscsssssccssosccsssscccnscncas 01 CUCUMDEYS ecoeceococcscescescssssssossscssssscsssosasscssssssosass .02 EZEPlant eecesececccccscsossssssccssssscssssccosccssccccncs +19 ENdIiVE cececoccosscccsesscssosssosssscssosscsssssscsssssccscsss .11 GATliC eeeeeosccsccsscsccscscsscscsscscsosscssssssosscscsscsccscscas .36 KAle eeeeecosoossoscscssosscsscssssossossosscssssossssnsasesesscscs .02 LEtEUCE ecoecesoccscscscssosssssosscssosscsosscssssscsssossscsoscsscss *33 OKYA eecesesoccccscscscscssossscssosccssscsscsssssssscsccsssscccsscocs .05 ONION eeceoocsosscososssossosssosossssscscssosssscssscsscscsccscs .05 Parsley ecesseecccccssccccssssscsccsccscsccsscsscssscccsss 1.70 PaArSNiP seeeececcccccssossscsssssssscscsssscscscssssssssscs 04 PCA coececscsccocsscsosssssssssosssssssosssssssscssssscsccsscscs .05 PEPPEr cesscesssesssssscosscscsssossssnsssssssosssnsscncss 04 POLALO eeesecccccscscscscscssososscssccscssscsosssosossssscsossscccsscs .05 PUTS1ANE eeesccoccscscsscsssosssossssssssssscsssoscssosscscns 1.31 RAdiSh eeeeoceccccccsossscsescsesscscssssssosscsssssscssssscse 48 RULADAZA eeessscccsssscccsosscsssscsccscsssscssssccsssscccce .03 SPiNACh ceeeececsecscsssssscsccscsssscssssccscccccccccnss .97 SQUASH ceeseecccccccsscosccsssscccccssccscssoscsssscccccnsce 02 SWEetpPOLAtO sesessecssscsccssscccccccccocsosssssccccccccss 24 TOMALO eooocecocscscscescsscsssosssssssosssscssssosssssccssssccscs .05 TUFNIP eceeosssceocccscscsesosesssssscssccssssscssccsssacccccs .21 TUrNip ZreEeNS eeeccescccsscccssecscsccscsssssccsscccsccce 05 WALEIrCreSS eocesccsscccsscsssssssssscssossssssssssossscscsscs 31 11 Conversion Factors for Fatty Acids of Vegetables Food Conversion factor Alfalfa seeds, sprouted ceeeeeccscceccccccsscccnnns 0.775 Anaranth cicesnsessssssnerssssssnsnssssisssrsansnss as «950 Artichokes, globe Or French seeeeeececcsccccscccccs .700 ABDALAZUS seven monssssssswsvsssssssvssssssassssenss .700 Bamboo SHOOLS wn eicie ens ss hoses ss esr sts Be dso esse se .700 Beans: RIANEY vovnnnnmununssmamossssnssmeesecbbionessssesen 273 LAMA sunersnmssennssnsssssminsvesssssssisabsbonneess «275 MUTE sve sss ans sisssbsnmstsissssbnibisssssrsnssssss 2223 PINLO sess sssssssnsossssnrssssssssvusssnsmenenesen 775 Shellie ® 8 0 000000 0000000000 LOLS ESOL SLL eee «775 SHAD cows estat s oss ssrsssamvrusssssosossnsmussnosss 775 BEBES wume evs oss s visas hnmssvnesssasrssssasnbasnsne .700 Bittergourd eceeeceesseecscecssscccsscscscccscccsnccss .700 BOTAZE sevnvossnesascessnnnonrosnnsnssonsssmnsvnsss .700 Broadbeans wevessnnmsnssssnmnsssssssvvsnssbracvocsn 273 Broccoli eecicssevsvsssstosssntsstssranssssesnnsones .700 Brussels SProUtS eceeeeesssccsssccssscsssssscascasss «792 CAPDAZE wuvesesnsnnvsssssnavsseasesoresnssieseveedss .687 Chinese cabDOge seams vss snispmvscri sn esses ts ssdsene .687 CAYAOON +5 sn sve ss IRR EES BRIE I TRICE SET basse ser bnn ees .700 CATTOLS sannsvresessrnnsssnssssssrsnssnwrsnsssomsnnse 711 CASSAVA co wnne vast s sini vsassmsnssribmisassepmues ven .700 Cauliflower wuvessssssvssissvsrosssersssresssnssnes .700 CELBLY sun nsvvsss ses no as svsssissossssbosossrnbsnee .930 Chicory: CTEBNS swnws es teen vsososesvs asst ssosssssssmmunves .700 ROOES ssenvmueossnsnsssnsvansonvshbensonbsnsonsons .700 WLELOOE wu. snis ov vse nnn SERRA EG 0 BEE DE ooh 0 HE. Geni a ® .700 Chives seasssssssssssvensnssssnsvsnsnsonssssseseenss .700 COLT, SWEEL wavesssnnusossssssssssspsouvssasssmesss .920 COWDEAS wennnsvsvssssmussssnsnmasssusswensssnevsnes 775 Cress, SordBIl ceva ss nssnesssamusbon®s sss sends vss .700 CuCUMDEY ceeeescescosesscsscsccsssscssssssscscscces .685 Eggplant ® © 0 0 00 0 0 0000 O SLO L EPO O NOPE .700 Garlic ® © 0 0 00 0 0 0 0000 POPOL OOOO ELE LOE E000 eee ee eee .700 Ginger TOOL cececescoosssssssasccssssssssssssscssces .700 Lv of «pe .700 Hyacinth-beans 0000000000000 essere LLLLLLES .956 Jerusalem—-artichoke @e0e0o0co00ees000000000000000000 584 Jute, POtherD esses esamsvsnensssnssssassrnssssnosse .700 Kale © 0000000000 0000000000000 0000000000000000000000 Kohlrabi © 0 0000000000000 0000000000000060000000000000 LambsSquArters cececcecececcccccccsccccscscscocccscscs LEEKS ceececcccccssoscscscoscscscsscocossoscccscscccscs Lentils, sprouted ececececccceccccccscscccscscsssccssss LettuCe vevevessssenrssnsssvsscscsescsscsssssssssnsnss Lotus TOOL eccceecccccsccscccssccccsccccscccscccsccccscsscsoos Mushrooms © 0000000000000 000000000000000000000000000 Mustard greens © 000000000000 00000000000000000000000 Okra © 000000000000 000000000000000000000000600000000o0 Onions © ©0000 00000000000000000000000006000000000060000 ParsnipsS eceecececcecccsccoscesccccscsccssccssccsocssccsccse PEAS ceeecccccccssssscssessccccsccsscssccscscscscsscccssssss Peppers, hOt ceccecccsccccccscccscccscsccccsccccccccs Peppers, SWeel ceecccccscccccsccscsccscscsccsoscsccscssccsce Pigeonpeas cececcsccccssccccscscsscssccscscsscsssscscscs POLALOES ececococcccsssscscscsscsccroscscsscssosososnoscsccccas Potato ChipS ececeecsceccccccccscccscsccsoscscsscscnccns Potato flOUY cececesccscccscccscccscscscscscscnccasccs Pumpkin © 0000000000000 0000000000000000000000000000o0 RAadiSheS seeeecscecccccecccessssasssssssscsscncsces Radish seeds, sprouted ececececccccscccscecccscccncscs Rutabagas ceeeecececcccecccccsccssccccscssscscccncsnscs SAUETKIaAUL ceceececcccccssccscssccscsscssosscossccssscssse Seaweed ceecececessecceccecssssccssosssscsessssccnns SOYDEANS ceesescscscsosscsossosscsccssscscscscssscsssscnse Spinach cececccesceccscocccecccccsccsccccscccsccsscnse Squash © 9 0000 0000000000000 0000000000000000000000000 Sweetpotatoes 000000000 0000000000000 00000000000000 Taro ® © © © © © 0 0 0 00 000 OOO OOOO OOOO OOO OOOO N OSES eN Sees TOMALOES cececcecccsssensssssesscsscssccsscssccsscssos Turnips EF EEEEEENRNENENNEE EN EE EC ECE CECE EEE IEEE EE EE EI J eo eo 0 TUrnip ZreensS cececcecccccccccscscscosscsscscsscscscsossse WALErCreSS ceoeccscscsscsscssscsscsssoscscssssssssssccsccsce Winged beans .cceceeeccsceccecccceccccccosscsccsscsccse Yam © © 0000000000000 00000000000000000000060060600000000 1 . i i Factors are based on the best available information; revision of some factors may be required as better data become available. .700 .700 .700 .700 775 .700 .700 534 .700 «700 .700 .700 741 .700 «752 775 716 «956 716 .700 «920 .956 .700 «825 .700 775 606 .700 «658 .700 «700 .700 «700 .700 775 .700 “13 wl Retention? of Nutrients in Cooked Vegetables Magne- Phos- Potas- Manga- Food Calcium Iron sium phorus sium Sodium Zinc Copper nese Percent Potatoes: Prepared from raw: Baked in skin .eeseeneeessesevsvvannes 100 100 100 100 100 100 100 100 100 Boiled in Skin ceeeeveccesccesccsccene 95 95 95 95 90 95 95 95 95 Boiled, without Skin eeecseeccescccees 95 95 95 95 90 95 95 95 95 Fried seescevecoscescescescensvnssesss 100 100 100 100 100 100 100 100 100 Hashed=brown? .eeeeeeeeeeeseeeseeeeons 95 95 95 95 90 95 95 95 95 Mashed. c.eviiseee cos sae ve vos sions vue ww 95 95 95 95 90 95 95 95 95 Scalloped and au gratin .eeeeeceesesss 100 100 100 100 100 100 100 100 100 Prepared from frozen: French fried, heated c.eesvscvsssseess 100 100 100 100 100 100 100 100 100 Baked, stuffed, heated seeceeceesseeses 100 100 100 100 100 100 100 100 100 Hashed=brown sesssecesssovensnssessnne 100 100 100 100 100 100 100 100 100 Sweetpotatoes: Prepared from raw: Baked in skin scessectnccsscosnnsnesnss 100 100 100 100 100 100 100 100 100 Boiled in SKIN seesveeeons voewssne ones 95 95 95 95 90 95 95 95 95 Prepared from frozen: Baked csevsccrscrccteccsccacensensess 100 100 100 100 100 100 100 100 100 Bolled ee cee snsns van cos sn sine ans on ons e 95 95 95 95 90 95 95 95 95 Tomatoes, prepared from raw, baked, boiled, or stewed ...eecceeceeces 100 100 100 100 100 100 100 100 100 Vegetables, other than potatoes, sweet- potatoes and tomatoes (cooked in small or moderate amount of water until tender) : Prepared from raw, drained: Greens, dark and leafy? veer vue sn vee 95 95 95 90 90 95 95 95 95 Roots, bulbs, other vegetables of high starch and/or sugar content" ....... 95 95 95 90 90 95 95 95 a5 Other .eseecesceecccsccessesccnscncns 95 95 95 90 90 95 95 95 95 Prepared from frozen, drained: Greens, dark and leafy ...eeeeeccccees 95 95 95 90 90 95 95 95 95 Roots, bulbs, other vegetables of high starch and/or sugar content” ....... 95 95 95 90 90 95 95 95 95 Other’ tivivevesessessenescessnsseanas 95 95 95 90 90 95 95 95 95 SI Ascorbic Ribo- Pantothenic Vitamin Vitamin acid Thiamin flavin Niacin acid® Be Folacin’ A Percent Potatoes: Prepared from raw: Baked 1n Skin cevevesve vies ve sns ns enn 80 85 95 95 90 95 90 menia® Boiled 1n Skin sesevsvsvossvevsvvovene 75 80 95 95 90 95 90 —_— Boiled, without skin .ieeeeeecececceccces 75 80 95 95 90 95 75 — Fried seceeocicosncsncvevoesesnsvnesnen 80 80 95 95 90 95 75 — HAhad=brown? sus we suns woven enn vnsnnen 29 40 85 80 -—- -— 65 -— Mashed sesneonavnsnssnsvnsen ens vives 75 80 95 95 90 95 75 i Scalloped and au gratin seeeececcsssse 80 80 95 95 90 95 75 — Prepared from frozen: French fried, heated sveeececeescecees 50 75 95 95 90 95 75 —_— Baked, stuffed, heated .eeceeseececcces 80 85 95 95 90 95 80 — Hashed-brown eceeeeeecsssessssenssncss 80 80 95 95 90 95 80 I Sweetpotatoes: Prepared from raw: Baked in Skin seeeeeecscccacsccesssnne 80 85 95 95 90 95 90 90 Boiled in SKIN .vssvissnsvssnessessenses 75 80 95 95 90 95 90 85 Prepared from frozen: Baked csvevverevsevesvssssvnsvssvevens 80 80 95 95 90 95 80 90 BOL1eB ue tvs suo pus wma me ew swe ww sun wn 75 80 95 95 90 95 80 85 Tomatoes, prepared from raw, baked, boiled, or stewed ee.eeecscesseesss 95 95 95 95 95 95 70 95 Vegetables, other than potatoes, sweet- potatoes and tomatoes (cooked in small or moderate amount of water until tender): Prepared from raw, drained: Greens, dark and leafy? .eceeeeeeeeees 60 85 95 90 95 90 65 95 Roots, bulbs, other vegetables of high starch and/or sugar content” ....... 70 85 95 95 90 95 70 90 OEBEE® oun wiiiw wins son sown win hoe wiws wwe awa w 180 85 95 90 90 90 70 90 Prepared from frozen, drained: Greens, dark and leafy ..ceececesscces 60 90 95 90 95 90 55 95 Roots, bulbs, other vegetables of high starch and/or sugar content” ....... 70 90 95 95 90 95 70 90 DUNE. oo in suis a 5k wl hhin born mt sam ons pg |S 90 95 90 90 90 70 90 '% True Retention = Nutrient content per g of cooked food x g of food after cooking x 100 Nutrient content per g of raw food x g of food before cooking “Potatoes were pared, boiled, and held overnight before hashed-browning. 3Vegetables such as beet greens, Chinese cabbage, collards, mustard greens, spinach, Swiss chard, turnip greens, and other wild greens. “Vegetables such as beets, carrots, green peas, lima beans, onions, parsnips, rutabagas, salsify, turnips, summer an‘ winter squash, and other immature seeds of the legume group. Vegetables such as asparagus, bean sprouts, broccoli, brussels sprouts, cabbage, cauliflower, eggplant, kohlrabi, okra, and sweet peppers. Due to limited data, values are based on nutrient retention data from other cooked plant products. values are based on limited data. Dashes denote lack of reliable data. GUIDE TO VEGETABLES AND VEGETABLE PRODUCTS AH-8 AH-8-11 item NDB No. Page (1963) Alfalfa seeds, sprouted, Taw ssessssessosssssvssossssssssnsnssse 11001 33 Algae. [See Seaweed (NDB Nos. 11442, 11444-11446, 11663, 11666-11667, and 11669).] Amaranth: RAW wesvesssovsssvnanssnssnsssssssssnssnnsssssassnsnneansss 11 11003 34 Cooked, bolled, drained cscssevsvsssivserssvsssovsssvvsesesns 11004 35 Arrowhead: BIW cuvessennorsessennmunssns snes snes sassvmnassssss smn ssssss 11005 36 Cooked, boiled, drained eeeeeceesccesccsccssccossccsscsoscnnns 11006 37 Artichokes: ROW ww svssdussassssbssnosonssssssonssssnsssnnsssscasensvse 44 11007 38 Cooked, boiled, drained cisccsssssssvssssnssnsssnssssonsen 493 11008 39 Frozen: UNPrepared seeescsccesssscesssccesssscsossscessssscsssccsas 11009 40 Cooked, boiled, drained susvsssrmvvnosnssmovanssnomornusnns 11010 41 Artichokes, Jerusalem. [See Jerusalem—artichokes (NDB No. 11226) .] Asparagus bean. [See Yardlong bean (NDB Nos. 11199 and 11200).] Asparagus REW wevsessesnssontcssssnwmnsosnsnsnwaunnsusssnnosunsnnonsase 40 11011 42 Cooked, boiled, drained eceeeesesscccccccccocoscassconnses 47 11012 43 Canned: Solids and 1iquid eeceeeccccccscsesscscscsscsscscscsasnses 48 11013 44 Drained S0lidS sreessevssnsvssanssnanssssnsnnsnenssennsos 49 11015 45 Frozen: UNpLepared sss sss ssssstss sss sas bese sssssgissnnssssrrnnns BDI 11018 46 Cooked, boiled, drained ® © 0 000000 0000000000000 000° 0000000 63 11019 47 Aubergine. [See Eggplant (NDB Nos. 11209 and 11210).] Balsam-pear leafy tips: BAW wove evistsnsmessnssssnsnssssssamsssnssssinsuassbarssossse 11022 48 Cooked, boiled, drained eecceceecscecsccccscsscsscssscsosccsssccss 11023 49 Balsam—pear pods: BAW munevesssesswoestsesssasssessssasvosssbissssvsssessssioses 11024 50 Cooked, bolled, drained ssvssscsssavsisvreniovisonsossocsvess 11025 51 Bamboo shoots: BAW svnesercessevnssvansnsnvssressnvnussnssanwonavsnsnons 140 11026 52 Cooked, bolled, drained swssevsvssssvvsunssssnmusesssnmen 141 11027 53 Canned, drained 80lids wessvosssvsssvsssssssssvvssnnossvossses 11028 54 Basella. [See Vinespinach (NDB No. 11587).] Beans, kidney, mature seeds, sprouted: RaW us 00s attr anes teams srs ss teasers sssssssssssssvesnsassvesesss 11029 55 Cooked, boiled, drained cessnvevussssvissnsosssvenssssseensns 11030 56 Beans, lima: RAW cececcscoccccccccceccccsccacccnscsoosocsssoscssascscnssanee 104 11031 57 Cooked, boiled, drained ® © 0 00000000000 0000000000000 000000 165 11032 58 Canned, solids and 1iquid eceeecccccccccccccsccccccssccsss 166 11033 59 16 AH-8 item (1963) Beans, lima:--(con.) Frozen: Baby: UNprepared cevvevvevssannnwnovssssnmnsnsnssnmnannnoes 174 Cooked, boiled; drained sswsswvsvsnvscsssssosnvonesus L723 Fordhook: Unprepared ceecesssvessssssnsvnsssssnssssnsssvncsvoce 172 Cooked, boiled, drained ..ceeececcccccsccccscccsccsess 173 Beans, mung, mature seeds, sprouted: RAW sessssvssssnvesrsneestotsessesssescsvsosssnnnnswnnsrss 180 Cooked, boiled, drained cesevesssvvvssvsssvssssssanvesans 181 Coolted, BLIT=LTied cevevmrvnrassnmorsssssorvuassioRbnsvesse ss Canned, drained SOLidS ceceeseecesccscccsoscccsoscacsscccsosscces Beans, navy, mature seeds, sprouted: RAW wan monsseaeatseessssssssssssesssssssssvnsmsssssssissvocess Cooked, boiled, drained csvecovssessssvosnssnsivovssssssbossces Beans, pinto, frozen: UNPrepared eeeeececsccscccsccscsccsccscsscsscsscscosscsscscscsscssssssss Cooked, boiled, drained ssswesvsesssnmvssssnsvssonessnoscoces Beans, pinto, mature seeds, sprouted: EE Cooked, boiled, drained eeeeeceeeeececcccssosceccccscssccsooess Beans, shellie, canned, solids and 1iquid ecececcsceccccccccess Beans, snap: RAW cece eecrcectessecssccesecccssssenscosnssnnssssnss 182, 195 Cooked, boiled, drained ee.eeeeeecececcecscsssees 183, 184, 196 Canned: Solids and liquid eeeeeeeeeeeeceseassass 185, 188, 197, 200 Drained s0lids eeeeeseeccecscccsceceesess 186, 189, 198, 201 Seasoned, solids and 1iquid seeeeceececscccsccccccscccacoces Frozen: Unprepared cescecsecccssscececeensssssnnnnsss 191, 193, 203 Cooked, boiled, drained eeeececececeeesceaees 192, 194, 204 Beets: BAW sunsssasessvvossoenvovessessnsvsnsvsnsnsssnssssesssee 354 Cooked, boiled, drainedeceececeeceeeesccsscsscccccccssoscsssss 385 Canned: Solids and liquid eeeeeeveccsceccecceccnsnsssenses 386, 389 Drained s01ids seeeeececceecesecccsssssssssssssess 387, 390 Beets, Harvard, canned, solids and 1iquid eceeeeccccccccssccces Beets, pickled, canned, solids and liquid cececesesssnsninvonan Beet greens: RAW sssvsmcnusowssmmssssssmssnsssssvssspissnsosnsosnessene 392 Cooked, boiled; drained sessssssssesvovcescccsvsssnnsenes 393 Bittergourd. [See Balsam—pear (NDB Nos. 11022-11025).] Bittermelon. [See Balsam-pear (NDB Nos. 11022-11025).] Borage: RAW 00a tsar sete as messes sss ess sns sameness sssosesnessssenses Cooked, boiled, drained eceeeceecesccccssccccccccscsssscccccsses Brinjal. [See Eggplant (NDB Nos. 11209 and 11210).] NDB No. 11039 11040 11037 11038 11043 11044 11045 11626 11046 11047 11048 11049 11653 11654 11050 11052 11053 11054 11056 11058 11060 11061 11080 11081 11082 11084 11605 11609 11086 11087 11613 11614 AH-8-11 Page 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 17 18 AH-8 item (1963) Broadbeans: RAW suvossevsnpmmpneusmoerssssssssneoesssomenssesssernnzs 45] Cooked, boiled, drained eeeeeecececscccscesscecsscccsccccccnsss Broccoli: ROW wosensnaspsswmessasssmnssssssssvvenessneestnessinsonees 483 Cooked, boiled, drained seeeveveeccecsscsscsccsnvsessesss 484 Frozen: Chopped: Unprepated sessssssmsursssnnsuessesssnenneossssssvans 483 Cooked, boiled, drained esceeeeceescsccccssscsssccsces 486 Spears: UNPrepared seeeesscsseesssessecsssssesscsssssscssseess 487 Cooked, boiled, drained seececessssccccsccccsccsssses 488 Brussels sprouts: RAW cavavssasmsssssssnesssssesonmssussssvsnossassvnovevres 489 Cooked, boiled, drained seeeeeeecssscccecssccccsccsssesss 490 Frozen: UNprepared ceeeeesscccssssscessscscsesssssccssscnonssssce 491 Cooked, boiled, drained svseeseessssssssssssanssesseses 492 Burdock root: ROWe ee oooonsoessscesascscsscssssssscsscssssscsssscccscscssssoscssssssse Cooked, boiled, drained ..ceceeecccscecccccccscsccscscscccscsecs Butterbeans. [See Beans, lima (NDB Nos. 11031-11033, 11037-11040) .] Butterbur: RAW ceeeoccoscssssoscsssssscsscsscscssscscscscsscssssscscscscsosossscssssssssss Cooked, boiled, drained eeeecececcccecccccccscscssossosscscscsscs CAnNEd sesevsvssvsssrssasssesseescscscscosssasessnssnsesssssose Cabbage: RAW sessvsovasnssssrssssnsstsssrsssasssstonssaensnessncnwe 12 Cooked, boiled, drained ..eeeecesscecscscscceeeeesss 513, 514 Cabbage, Chinese (Pak-choi): ROW connnsisssssnombopssssnmmunuessammsnnsssnssnnssvensnsme 319 Cooked, boiled, drained seessvesscesscssscecsscnssenssesse 320 Cabbage, Chinese (Pe-tsai): BAW covasueassspsemasssssnsmasnsssssnnsssanssennseseeeess 313 Cooked, boiled, drained ceceecececcccceccccscsccccsscscccsccoscns Cabbage, Red: RAW evsussnsvssssssasssssssssssstessssssscecnnscscnsaccnces Ib Cooked, boiled, drained eececececcececcscsccccscccsssccccccsccs Cabbage, Savoy: ROW scosnvsvscssnmennsnssmrsmsssvsssmassessnsosvenvensnwnee I17 Cooked, boiled, drained eeeecececceccscsecccecececesccccccncs Cabbage salad. [See Coleslaw (NDB No. 11159).] Cardoon: RAW cececeeecscscsossscssccessssscsscscssssscscscscscccsssscscosscssncscse Cooked, boiled, drained eeeeececceccccccssssscceccscscscscscsncs Carrots: RAW ssessvssssssssssssssssosnssssssssssssssssessvssssense 519 Cooked, boiled, drained seececesescsscscesncancssessessnss 620 NDB No. 11088 11089 11090 11091 11092 11093 11094 11095 11098 11099 11100 11101 11104 11105 11106 11107 11108 11109 11110 11116 11117 11119 11120 11112 11113 11114 11115 11122 11123 11124 11125 AH-8-11 Page 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 113 116 117 118 119 120 121 122 AH-8 item (1963) Carrots:--(con.) Canned: Solids and 1iquid eeeceeecescscescsscscecscnscnanss 621, 624 Drained 8011ids seceeensvsrrercersnnonrannvnvnsnnas 622, 625 Frozen: UNPrepared eceeeceeeccceescsceessscsesssscsssssssccssscecsscsnnes Cooked, boiled, AraiNEd veveswrsssmmorsoonwnmmannesessnssses Carrot julce, CANNEAy reves ns srt ness ion O ss Naso Rb ar FRAN Er suse CABBAVA, TAW costs at enasvesasmssinsoss sb sb iss issstsassatssvonses Cauliflower: BOW sssevsssssnsnserssesnnnvonesnssssnvunsssssnansesessne 030 Cooked, boiled, Arained cessesssssivencsvcsisoccessssceces 8531 Frozen: Unprepared ceceveveceesssnvsnnnssessnsvonnsssssvesssessnee 632 Cooked, boiled, drained sesssesssssrvensssnnvossnsscsee 033 Celeriac: RAW seeeeeesnereeeceenesccrresnssenesssssnsscsssscececcenees 636 Cooked, boiled, drained eeeeeceeeccccscccosceccccccssoconcscses Celery: ROW sesnvesvvscovennnneosisosnvvssaavsssssssnsssenensneece 037 Cooked, boiled, drained eeeeeeesssessccccccccccccccennees 638 CeltUCe, TAW teeeeseecosssccosssssosscssosossscconsacocsssoesss Chard, Swiss: RAW svussessmvenseenssvosnnsssnmasssnsnancsrssnnsssssscee 539 Cooked, boiled, drained seeeeeeesssscssscsccccccccsnconees 640 Chayote, fruit: ROW sssossnvsvseosseennnvnssnnnsssnssssnnsnnssssocecnnveses 042 Cooked, bolled, Aralngd wessssasvenssessnvonssssss assess sess CHiCOYy ZTeens, TAW svsvssssssivnsbassonesorssvsssssssonose 153 ChiCOTY TOOLS, THAW seevssssvassssssssssaisoirtasssnsssenosssnss Chicory, Witloof, raw eeeeeeceesescscescescoccoccsccncnsnes 754 Chinese parsley. [See Coriander (NDB No. 11165).] Chinese preserving melon. [See Waxgourd (NDB Nos. 11593 and 11594).] Chives: RAW sesvsssssosserscevnsnsssnnsssssnssnnssnsensecesssenees 738 PreCZe~driad sesenm errs sss anuonessssssssessnss assests ernssosss Chrysanthemum, garland: LC Cooked, boiled, drained eeeeeceeceessscececccecccccssssosonnsasce COlaBlam vanerssssssvusosnssnsmasnnsnononesssnsnssrsesssssne 503 Collards: PPR - 0 > JRE 101: Cooked, boiled, drained seessevesserssvasnesass 307, 803, 309 Frozen: Unprepared vessesvmonssnnnminvssssnnmswncecssnrnrssssvssne 510 Cooked, boiled, drained seeeeeececeeeccsccccccccsessssas 811 Coriander, TAW eeeecessssssssscsccecccccccoccconasnssssssssssss Corn, sweet: Raw © © 000000000000 0000000000000000006000606000000000000600600EF 844 Cooked, boiled, drained ceevssersnnrsssnsavasseanses 845, 846 NDB No. 11126 11128 11130 11131 11655 11134 11135 11136 11137 11138 11141 11142 11143 11144 11145 11147 11148 11149 11150 11152 11154 11151 11156 11615 11157 11158 11159 11161 11162 11163 11164 11165 11167 11168 AH-8-11 Page 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 19 20 AH-8 item (1963) Corn, sweet:-—(con.) Canned: Brine pack: Solids and 1iquid ceeeeecesecscnsassssaneaneeeees 849, 853 Prained solids cevssssininsansssssasnnvunssssnne 5305 354 Cream StYle seeeecsscesecesscsscccsnsesccsscennsss 847, 852 Vacuum PACK cesevsvnsssssssssnerssnassessenssenvssnssss B48 Frozen: Kernels, cut off cob: UNprepared ceeceesscececssssscesssccssssssssssccsscssces 3560 Cooked, boiled, drained seeeessccececscccecsscccescsse 857 Kernels, on cob: UnNprepared cessvesssssssssssesnvsosnssesnssnnnsnssvssn 338 Cooked, boiled, drained ececeeceesssccecsscccscesscsess 859 Corn with red and green peppers, canned, solids and liquid .... Corn pudding eceessovnssssssrsvmenssessvnsnosensnsnssnssssss 373 Cornsalad, TOW seecscnssssosmsvissssneonnnrsssssnnoseeennnes 393 Cowpeas: ROW seseoeosssssnsisnssssssssssssssvssssvssscsrevnnssnnmmee 596 Cooked, boiled, drained ceeesececcsscccccsccesscssscesess 897 Frozen: Unprepared ssscvisssssiasssessssnnnavosssnnnnnseseenses 399 Cooked, boiled, drained .eeeeecececsccccccccscccccessss 900 Cowpeas, leafy tips: RAW ceeccccccccoscsccscscsscsscscccsccsososscsscssscsscccsossossssssssssssscscse Cooked, boiled, drained sececececceccscoccsccsccococcssccscssscsnse Cowpeas, young pods with seeds: RAW eeeeecocsssssecccsssssssssssscssssssscssccnssssscsssss J01 Cooked, boiled, drained seeeeeseecessssssssssnsssscsecees 902 Cress, garden: ROW wetness essssessssssssssinssbisvubirsisnsssssnnnssnene 333 Cooked, boiled, drained eeeesecscscsscccccscccccecess 936, 937 CUCUMDEr, TAW cceeccescccccoossossssssssssssssssssssssssssnce 942 Daikon. [See Radishes, Oriental (NDB Nos. 11430-11432).] Dandelion greens: RAW covrnvinesssisnsssssssssssrnsnssssssnisnnsssnonssnsns 390 Cooked, boiled, drained .eeeeecssccecccccscsccscsccsscsssese 951 Dasheen. [See Taro (NDB Nos. 11518-11519).] Dock: BAW sass apeitssssdi dn sreioossnimanessssswaervsesvamansesse 333 Cooked, boiled, drained ceceeeccecvecscssssscecccsseceees 954 Eggplant: RAW civevsuvavosssssnssssssssrnnsssesssesnsssensnvsssssss I86 Cooked, boiled, drained ceeeessesccccscsccscsccsssssscees 987 Endive, TW sesssssisssssssssssssssssssnensessssssnsnnsssne I59 Endive, Belgian. [See Chicory, Witloof (NDB No. 11151).] EPPaW, TAW cececcoccccoscscccscsscsssososssossssososssscssssscscssccscse Escarole. [See Endive (NDB No. 11213).] Fuki. [See Butterbur (NDB Nos. 11106-11108).] Garland, chrysanthemum. [See Chrysanthemum, garland (NDB Nos. 11157 and 11158).] NDB No. 11170 11172 11174 11176 11178 11179 11180 11181 11184 11656 11190 11191 11192 11195 11196 11201 11202 11197 11198 11203 11204 11205 11207 11208 11616 11617 11209 11210 11213 11618 _AH.8.11 Page 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 AH-8 item (1963) Garlic, LAW sevsssssssnssssanseavesnsesssnssssssssessesees 1029 Ginger TOOL, LAW sesssvsvssssnsnsvsesesessnsssssesssssvsss 1033 Goa bean. [See Winged beans (NDB Nos. 11595-11596).] Gourd, dishcloth: REW cvtssvsssnssneessonssovssnsssssnersseessccovsnsnsess 2313 Cooked, boiled, drained cccececcccecccccscocssccccccccccccccce Gourd, white-flowered: RAW ccocccoccssocscecsccssoscsssscssssosscsossosssnsscscssccsscscosssscsosnse Cooked, boiled, drained cceecececccecccccccccccccccccococcccans Green beans. [See Beans, snap (NDB Nos. 11052-11054, 11056, 11058, 11060, and 11061).] Gumbo. [See Okra (NDB Nos. 11278-11281).] Horseradish-tree leafy tips: RAW ceoeeccoecccccccsccscscscscsscoscsscscscscssososccscscsoscssscsssscsccssccos Cooked, boiled, drained ececeeccececcscccscscssccccccccccccccce Horseradish—tree pods: RAW ecoecccccccccccscscsssosssscscscccssscsscsssscssscscscccscoscsccsosssocss Cooked, boiled, drained eeccececcccccsccscessccccccccccccccccns Hyacinth-beans: RAW eesosecceccscccessscsssssssssssssccscsscssscccscssscss 1137 Cooked, boiled, drained ceceeccccceccccccccccsccscccscccccsccccse Jerusalem—artichokeS, TaW ccecececceccossscccccccssccssssssssss 1150 Jew's ear: RAW ceeeecccccccccsccoscssoscssccccccscscsscscssssssccscccsccscsccssscsssss Dried eeceeccccccescscscsossssosscscsoscscssocsssccscsssosssnsscscss Jicama. [See Yambean (NDB Nos. 11603 and 11604).] Jute, potherb: RAW cococcccccccscssoscsscscsossssscscsscsosssscsscsscsosssscsssscscssccscos Cooked, boiled, drained ececcececececccccscscssccccccsccsscsccnse Kale: RAW cvsnvvsssessvsansnsnsssasnnnssnsnnnnsservaensse 1153, 1154 Cooked, boiled, drained sssvesvescsnvaveennsnsesses 11535, 1156 Frozen: Unprepared sessssvsssnsvenensesnvnsassssenssnsnsnssvss 1137 Cooked, boiled, drained eeeeececccceccccscscccssccsseacsas 1158 Kale, Scotch: RAW ecccccoscccccccccsccsosscssssccscsossssscocosscsscssssssscocscscosssse Cooked, boiled, drained eececeececcccccccccccsccccsccscccccccas Kanpyo (dried gourd StripS) eceeececececccsccesscsccsoscsccssscsse Kohlrabi: RAW soonsrssssosvssonsssssssssnnssssssssssssessnsonssens 1163 Cooked, boiled, drained esseeecescescessccecsscsscccecesese 1166 Lambsquarters: RAW eeesccceoccsccsscscscsscossssasossssssccscssssssccsssssee 1239 Cooked, boiled, drained seeeeeecescessccesscceccnsessses 1240 Leeks: RAW sessvesssensssnsssnvsssssssnsassssssssstssnsennsnens 1242 Cooked, boiled, drained eeeecececcccccccccsccccccccsccscccccsccs Freeze-dried © 00 0000000000000 00000000000000000000000060000000so0 NDB No. 11215 11216 11220 11221 11218 11219 11222 11223 11620 11621 11224 11225 11226 11228 11230 11231 11232 11233 11234 11235 11236 11622 11623 11237 11241 11242 11244 11245 11246 11247 11624 AH-8-11 Page 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 21 22 AH-8 item (1963) Lentils, sprouted: RaW cecccccccccoocsccsccscssscsccccsscsscsscscccsscscccccscssosccscssccsce Cooked, stir—=fried ececececccecccccccccccccccssccscscscsccscsscnns Lettuce, Butterhead, raw eececsscsccccccccccccssscsoscsses 1256 Lettuce, Cos Or Romaine, Taw scecececcsccccccccccccssscosee 1257 Lettuce, Iceberg, Taw .eeceeceeccsscscsssscscscccccccssccses 1258 Lettuce, Looseleaf, TaGW ceceeccceccesccsscsccccsssscscncsssees 1259 Lima beans. [See Beans, lima (NDB Nos. 11031-11033, 11037-11040) .1 Lotus root: RAW ccccccccccscoscscccccsscscscssscsososososcocsccscscsscscccsscsncsososcsccoses Cooked, boiled, drained eeececececcccccccocscececcsccsccsscscsccs Manioc. [See Cassava (NDB No. 11134).] Matai. [See Waterchestnuts, Chinese (NDB Nos. 11588 and 11590).] Mixed vegetables. [See Vegetables, mixed (NDB Nos. 11579,11581, 11583, and 11584).] Mountain yam, Hawaii: RAW ceccccecsccccscscoccsosccscscsoscosccscccscccsoscscssnsoscsossosnsccsnsos Cooked, steamed eeeceeccceccccccccsccsscsscssscscscscscscssscscscssccs Mushrooms: BAW sosessrvssssnssnensssnnvvenssnssmnnesssssnnnsesssesn 1334 Cooked, boiled, drained ececeeccceccccccccccsscsccscscccsccscnsscs Canned, drained S01lidS eeeececcccccscccscscscccccssosccscccccss Mushrooms, shiitake: Dried ececeececceccceccccscscccosscosscsvscosccccccscscsssssscssscscsssonss COOKEd ceeececcccccscsosccscssccccsosssacsacecscscccccssossnssososcs Mustard greens: BAW sssvsessvssssnssssgsssnunsssssansvssssnnsnssoeenswae 1366 Cooked, boiled, drained seeceececceccssscccccccscscccscsss 1367 Frozen: UNprepared eeeecececscccesccsccscsssscsccscsssccccscssss 1368 Cooked, boiled, drained ccceeecceccceccccccccccscocssss 1369 Mustard spinach: RAW sosevevssesssovssnsssssssvsvsosssssscecsssnssssaccenssses 1370 Cooked, boiled, drained eceeeccccescccsccccscccccsccssss 1371 New Zealand spinach: RBW wounvnssssiisnvssssssansansssssnnsssssssvnonannennnes LIZ Cooked, boiled, drained cceescccccecccssccccccccssccsscss 1376 Okra: BAW wassssnssnssansnsssnnvnsessessvnsssrennnsanssnnsones LE02 Cooked, boiled, drained ceeceecececcesccoccccccscsccccecccsess 1403 Frozen: UNPrepared seceessessssssssssscssscsssvseccnsssssceceess 1404 Cooked, boiled, drained .eeececcccecceccssscccccccccnsess 1405 Onion rings, frozen: Unprepared eeceeccesccccccccccsscosccssssossssssscssscscscsasccscsccs Prepared, heated in OVEN cecceccccccccccccccscsscscscsscsosscscse Onions: Raw © © 0000060000060 000600000000000000000000000600006000000000 1412 Cooked, boiled, drained ® © © 00 00000 000000000 00000000000 1413 NDB No. 11248 11249 11250 11251 11252 11253 11254 11255 11258 11259 11260 11261 11264 11268 11269 11270 11271 11272 11273 11274 11275 11276 11277 11278 11279 11280 11281 11295 11296 11282 11283 _AH8.11 Page 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 AH-8 AH-8-11 item NDB No. Page (1963) Onions:--(con.) Canned, solids and 1iquid seececceccscossccsccsssscssccscancs 11285 249 Dehydrated Flaked werssvnmresnvesvvvosvnsnnsoossnssrenss 1414 11284 250 Frozen: Chopped: UDPLEPATEd suneevvssnsrnvnsvsnssnmbss sommes sssssnssnsssss 11287 251 Cooked, boiled, drained ceisevsosessesnsosissssnssssosnes 11288 252 Whole: UNPIrepared eeeeeeessescescescscescsscssscacosensesscsonas 11289 253 Cooked, boiled, drained eeeesecececeseececscocscssocscaes 11290 254 Onions, spring, Taw esecosessssvssssssnsavsass 1415, 1416, 1417 11291 255 Onions, Welsh, TaW ceeeecceocesscccsscccccccsscssccscccees 1418 11293 256 Oysterplant. [See Salsify (NDB Nos. 11437 and 11438).] Pak-choi. [See Cabbage, Chinese (NDB Nos. 11116 and 11117).] Parsley: Raw © © 0 0000000000000 000000000000000000000000000000000000 1472 11297 257 Freeze-dried ® 0 00 000000 00000000000 POOOOOOLOLOLEOOLOLEOESIOIEOINOGOEONOIEOEOIEOEEOOEOGES 11625 258 Parsnips: RAW ceeeceecceocscooscccecccncsaosnsssosasascsscoscscocscsccsce 1473 11298 259 Cooked, boiled, drained eeeeeceecceccecccsccsccccsssnoeee 1474 11299 260 Peas, edible-podded: RAW sssesseesnvceseescececnessnnssasssssvssncssscesveesss 1513 11300 261 Cooked, boiled, drained se.eeeeeceeeeseceasccsoacseccssess 1514 11301 262 Frozen: UNPLEPATEA wanemeensss ess sosssrnnssorssonssseosseassessseiss 11302 263 Cooked, boiled, drained scssessessissssssovsnsosmeseesss vos 11303 264 Peas, green: ROW ssvssvssseenssccosnnsvonsnssnannsssssnossosssanesess 1315 11304 265 Cooked, boiled, drained eeeeecececccccccsecessssssssseee 1516 11305 266 Canned: Solids and liquid seeeeeeesseeseesss 1517, 1520, 1523, 1526 11306 267 Drained $01idS eeeeceeceeeeeceeesesss 1518, 1521, 1524, 1527 11308 268 Seasoned, s0lids and 1iquUid eeeeeececocesccscscescsccasesss 11310 269 Frozen: UNpLepared scesssssnnsvessnssssvssnsssrssssenvonsssssene 1329 11312 270 Cooked, boiled, drained seececececececososcscssssesess 1530 11313 271 Peas, mature seeds, sprouted: ROW ar eres ta tress sss tr tess NECN IB IRR R ERR INO EO POI It SERS 11316 272 Cooked, boiled, drained cesessecvcnssessrsssosctosssssnsnnane 11317 273 Peas and carrots: Canned, $01ids and 1iqUid eeeeececeeeeecocesosescacescscanoss 11318 274 Frozen: Unprepared secsscerssnnssossvonosensenesssevssesssnane 1934 11322 275 Cooked, boiled, drained wiscesscsevsssnecsssnessseeses 1535 11323 276 Peas and onions: Canned, solids 50d 1iGUIA ssesvamennsevssomensssmmos es ss ons 11324 277 Frozen: Unprepared ® © 0000000000 0000000000 00000000 0000000000000 00000 11326 278 Cooked, boiled, drained seeeeeccccsccccccscsoccccssscscoccss 11327 279 Pepeao. [See Jew's ear (NDB Nos. 11228 and 11230).] 23 AH-8 AH-8-11 item NDB No. Page (1963) Peppers, hot chili: RAW ooveceececassssssnsssessasssssssssscssssssccss 1537, 1541 11670 280 Canned, solids and liquideececcecccccococscccccccacoccccce 1538 11329 281 Peppers, Jalapeno, canned, solids and liquid eccccccccccccccces 11632 282 Peppers, sweet: RAW oveececccenssseasssssssssssssssssssscsanssscss 1545, 1548 11333 283 Cooked, boiled, drained seeseecccccccccacscccccscacccscs 1546 11334 284 Canned, solids and liquid eceececcccecocacececccoceccccccccece 11335 285 Frozen, chopped: Unprepared seeesessssesssescscccsscsscsossccccsscscacscsccccs 11337 286 Cooked, boiled, drained eeeescecesccocescccscccscccacancces 11338 287 Freeze—dried eeceececcccccoscsscsssscsscscsssscscssssccssccssocssss 11634 288 Pe-tsai. [See Cabbage, Chinese (NDB Nos. 11119 and 11120).] Pigeonpeas: RAW ecceeccecscscsscccssccssssssscsscacssssssesssosscccssscsscccnccs 1603 11344 289 Cooked, boiled, drained eeceecsceccccccocecscccccocacacccoccece 11345 290 POL eeeeccccsoscssnsosscssssssssosssssssccsssassssssssssssssscccoce 11349 291 Pokeberry shoots: ROW ane oossnssmmniih is sauossssssmmmssne st tinesssssnnne 1647 11350 292 Cooked, boiled, drained eeecesescccscecscscacccccnccnces 1648 11351 293 Potatoes: Raw: F1eSh ecececocsccoscscscsscscsssssssssssossoscsscsccscccncscs 1785 11352 294 SKIN eeeeeccceccsscscscscsscsssscssscsccscssossscscsccnsccsccsscccnscse 11362 295 Baked: Flesh and SKIN eeececccccccscsceccscscscsscscccsscscscscsccsccsccsccosse 11674 296 FLESH ssennueesnbssisssssessnmnsnnssnnanesnsssssssnese 1786 11363 297 SKIN eceooccesscsssscsscssscsssscsssoscssscssssscssscossssosscce 11364 298 Boiled, cooked in skin: FLEE cocvossessnsvssrensnesssstsstssssvessennsssnssnes 1787 11365 299 SKIN eccecoocceoscsssscssssscsssssesssscscsssscsssscsoscsssoscsscccsosce 11366 300 Boiled, cooked without skin, flesh eeeccececcscsccccceces 1788 11367 301 Microwaved, cooked in skin: Flesh and SKin ecceccecececccccscsccscscscscsscsssscscsccsocccccce 11675 302 FLESh eccccescoscscccscsssossasssosssssscsssesssoscsscssoscscssscsscss 11368 303 SKIN eceoccecsocsossscssssssssasssssscssssoscssscscssscscossscocssce 11369 304 Canned: Solids and 1iquid eeececesscoccccossscscccccccosccsccces 1796 11374 305 Drained S0lidS eceecececscccsssscscscscssscscsscssesnsccscscccscscnsoss 11376 306 Frozen: Whole: UnNprepared eessssesccscsscssssssscsssscsscscssccccoscnses 11400 307 Cooked, boiled, drained seeecsseccscccececccccsccccoccaccns 11401 308 French-fried: Unprepared seecececssccsscsssccssssssssscssccsccccsce 1805 11402 309 Home-prepared, heated in oven scececcececccesceccccccce 1806 11403 310 Restaurant-prepared: Fried in vegetable 0il ceccecccscccccceccocscccccocccns 11404 311 Fried in animal fat and vegetable 0il cecccccccccccccece 11405 312 24 AH-8 item (1963) Potatoes:--(con.) Cottage=-cut: UNPLrEpared ceveseesnimnonsnssnmsevesssersissssnmorsersen Prepared, heated in OVEN seeeecececcecocccsocossccocsess Extruded: UNDLEPATE convmsesensmnvoriosenoss sss stissshessaneeses Prepared, heated In OVeNisseecesssececesasssvencsnscens Potatoes, au gratin: HOMe—prepared sseeeeccesessssvssseesscnsncesnvssssaseces 1794 Dry mix: UNDIrEDATEL wevsvesennmavasnssavees ts nnn esis seems eesssneess Prepared ©0 0000000000000 00000000000000000000000000000O0COCOCLIEGES Potatoes, hashed brown: Homemprepared ssvevesessmvvosnsnmunissssesnsssspssrnnoee 1791 Frozen: Plain: UNPTePAT@d eceeeeeeccococoosocsooososssnsssssscscccscsssss Prepared sazsssccivvsssmmansoesmmonsss cuss iss ss eoeeeeens With butter sauce: UDPTEPArad senses osssanssssssssessnssessnsnssneneeeeeeses Prepared © 0000000000000 000000000000000000000000000000000S Potatoes, mashed: Home-prepared: With whole milk and table fat added eeeeeseescecceceees 1793 With whole milk added sesevececseeeeeneossessceecceses 1792 Dehydrated: Flakes without milk: DIY eeeecccscccceeneececceoooseceeccenconsncscnncese 1797 Prepared sseevvecesecessesssssasseesseesncessnssnees 1798 Granules without milk: DIY swsssssnisssssesnmneonsnsmmmnnssnovevessnsssses 1790 Prepared covsnovevssssnvsvinnnecsisssreonvrennseeces 1500 Granules with milk: DIY eeevvsvtsncncseessceesorsnssnsensnnnnesssvsseesees 1801 Prepared ceeeeeececcoeesssccecccecssssossacascnssess 1802 Potatoes O'Brien: HOME~PreParad suseens errs sssmsviesess sr sbsosame unseen essnns Frozen: UNPIePared seeeeeeeeesceeossecseecsccossssascesssccosenssss 1 of Potatoes, scalloped: HOme~prepared sseeessevsssvasssnsssssoissvessssnvevssens 1795 Dry mix: UNPYEPDATEA suuvsssnsssnssssasssissonssesssvsnsnonsesesessss Prepared sscensossosessonssssnssnvoeesssessstcnneosseenssens Potato ChiD8 sesenvesersnennvsvonnsnoscesssssrvsnsonmenses 1509 Potato chips, made from dried POLALOES.eeeseececoocscoceccsseess POLAtO FlOUL suvrevnesnencrrctsvesennencsccanenssnncncenes 1810 Potato pancakes, home=prepared ceeeeeeeeecseeesscesscesccccsess NDB No. 11406 11407 11408 11409 11373 11384 11385 11376 11390 11391 11392 11393 11371 11657 11378 11379 11380 11381 11382 11383 11671 11396 11397 11372 11386 11387 11411 11410 11413 11672 AH-8-11 Page 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 25 26 AH-8 item (1963) Potato puffs, frozen: Unprepared eeeeeecccescssssscccccscccccsccscoscssssccccscccccce Prepared eccceeececcccssccscssccesssssssccsscccesssssscccocscccccs Potato SAlad eeecesesesocssessssscsccsssssssscssssss 1811, 1812 POLIO SLICES sssssnsvssessenonunsnssnmnusssessressssssnee 1813 Pumpkin: RAW ecocsosonsssnsesesesessnestisssssssssesesovensrsnenve 1831 Cooked, boiled, drained «eeecceccececcccscccsccccccccccsccccccce CATE wesesssstsssssssnmmasvessssnvanssnssvessbssssssose 1532 Pumpkin flowers: RAW eccococcccesssccscssosssssoscssscscssscssscscssssscscssccccsosccsssscs Cooked, boiled, drained ccececeeceecccececcccccccssssscscccccccce Pumpkin leaves: RAW eceeococscsccccssossscsossssscssscsccscssossssosssscocsscccccscccosss Cooked, boiled, drained ecceeecesccccccsccccccccccsscccccccnccs Pumpkin pie mix, canned eeceececcscccccccccccscccccccccccccccccce Purslane: RAW veesostsrssbsssnssovssosnnnsnsssonnvustssensssssssns 1834 Cooked, boiled, drained seceececececcccscccccccccccnccccsce 1835 RadishesS, Taw eeecececccsccccscscccccssasscccscsssscccsscscsssse 1844 Radishes, Oriental: RAW ocececscscsoscscssssssssscssasssssssesssscscsssssses 1845 Cooked, boiled, drained cccecececececcceccccccccscccccccscccccccccce Dried ceceecececcsccsocsccscscosccsscscccssossncscsscscscssoscsnscscscse Radishes, White Icicle, raw cecececcccccccccscccccccccccsccccccccs Radish seeds, sprouted, TaW cececccccceccccccccccscccccacscscccnccs Rutabagas: ROW seonsnsassnnssstsesnessssssssssssssssvesnsssnsnnsssss 1919 Cooked, boiled, drained eeceeesccecccccsccccccccccnsacssce 1920 Salsify: ROW weessssonssssststesissosnnnmmsssnssnnessesensnsssns 1961 Cooked, boiled, drained cceccececececccecccsccccccccccccccccee 1962 Sauerkraut, canned, solids and liquid seeccccccecccccccceces 1977 Seaweed, Agar: RAW cocecsccescsscscsssoscssssssscossscscscscscsscscscsssoscssscsocsnscs DELEH covosmesssssstssssssunsvsssnsnsnnnressnseanssssress S027 Seaweed, IrishmOSS, TAW cececcccccccssssccssccccccssccccccccccce Seaweed, Kelp, TAQW cccccccccccccssscscssssscsscccscssccccacnsssss Seaweed, Laver, IAW ceecccecosscssssscscccscccsscsscsssssscscsccce Seaweed, Spirulina: RAW eoocoescccccscssoscssscsccssscesscsoscsssscsscssosssssossososcsccsscsccscs Dried 000000000 06000000000000000000000000000000000000600000000o0 Seaweed, Wakame, IAW eceeececcccccsscsssccccssoscssccccocssscccccs Sesbania flower: RAW ecooesscsccssscscscssssssssssssscssssssssscssscscsscsccsccnocssce Cooked, steamed seeeeceesccossssccccccssssessssccnsscscccccccce Shallots: RAW csesocecsssesosssssssssesesessnsssssasssasesesensssss 2039 Freeze—dried © © 0000000000000 000000 0000000000000 0000000000000 NDB No. 11398 11399 11414 11415 11422 11423 11424 11416 11417 11418 11419 11426 11427 11428 11429 11430 11431 11432 11637 11676 11435 11436 11437 11438 11439 11442 11663 11444 11445 11446 11666 11667 11669 11447 11448 11677 11640 AH-8-11 Page 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 AH-8 item (1963) Snow peas. [See Peas, edible-podded (NDB Nos. 11300-11303).] Sorrel. [See Dock (NDB Nos. 11616 and 11617).] Soybeans, green: BAW coveovovoosassssnbosssssssssssssnnnsvrssnsnsasessnse 2135 Cooked, boiled, drained eeecessecccccccccscscsscscsccsses 2136 Soybeans, mature seeds, sprouted: RAW covsvsosssssssonsnrsssnsnnonvsssssanssssssennesssssnne 2143 Cooked, steamed eeccecesccccccccsscssssscscscsoscssscsscsssscssscnce Cooked, stir-fried eccecceccscecscccscsccccscocsccscscscscosscsoccsoccncs Spinach: RAW cevovovnvnsunsnsassssansnsssssasssnsssssscsensccscese 2169 Cooked, boiled, drained seeceeeesscescccscccsccssscessees 2170 Canned: Solids and 1iquid eeeececeecsssessssscssssscsssss 2171, 2174 Drained S01idS eeeececccccccscccccccnsssscsccsnsse 2172, 2175 Frozen, leaf: UNprepared ceseccccsccsseccccccscsssssssssssssssss 2177, 2179 Cooked, boiled, drained eceecesececssscscssscssess 2178, 2180 Spinach souffle ceececsccscocccccscsocossscsccscsscsscscsosscscconse Sprouts. [See Alfalfa seeds, sprouted (NDB No. 11001) or Beans kidney, mature seeds, sprouted (NDB Nos. 11029 and 11030) or Beans, mung, mature seeds, sprouted (NDB Nos. 11043-11045 and 11626) or Beans, pinto, mature seeds, sprouted (NDB Nos. 11653 and 11654) or Peas, mature seeds, sprouted (NDB Nos. 11316 and 11317) or Radish seeds, sprouted (NDB No. 11676) or Soybeans, mature seeds, sprouted (NDB Nos. 11452-11454).] Squash, summer: All varieties: RAW soessssnnsnuessssssnsssvsssssssaannessssassesceseses 2191 Cooked, boiled, drained cecceccccccscscscscccscscscssssse 2192 Crookneck: RAW soesssasnsossssssssscesssssssesssnssssssssescsssece 2193 Cooked, boiled, drained .eeeececececscccscscscssscsssccsss 2194 Canned, drained S01idS secececscccccscccsosssssscssscssscsscssse Frozen: Unprepared ceecececccccsscscoscscsssocssssssssssssssssssssscse Cooked, boiled, drained seeceecscsccssscossocsssscscscsccnse Scallop: BAW cosvesvosssnvensssssssssssssssssssssssnsssessssnee 2195 Cooked, boiled, drained seeeccccecsccossscssosssssscsse 2196 Zucchini: BAW ecesnssssnvsnnsssssensnesssssssesesssessssscncssssseee 2197 Cooked, boiled, drained eeeccesceccccssscccscccssssssss 2198 Frozen: Unprepared cececossccccscsccsscscsccscccsscsscscscscscsscscscse Cooked, boiled, drained eececsccccccccscsscccccscsscsscsss Italian style, canned ceecceecsccccccccscsscccssossssscsccssccs Squash, winter: All varieties: RAW seeessseessevcsecscecccecssacessssssssnssnnsssnnsse 2199 Cooked, baked ©0900 000000000 "000000000000 00000000000000COF 2200 NDB No. 11450 11451 11452 11453 11454 11457 11458 11459 11461 11463 11464 11658 11641 11642 11467 11468 11471 11473 11474 11475 11476 11477 11478 11479 11480 11481 11643 11644 AH-8-11 Page 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 27 AH-8 item (1963) Squash, winter:--(con.) Acorn: RAW escnsssassssssocssssssosnsssssssssvsnsnsonpsvnnsns 2202 Cooked, baked eececcsccoccsccossscscccscsscccssssscccns 2203 Cooked, boiled, mashed eeeseecescsccscccccsccccssncccce 2204 Butternut: RAW ecececsssssssescssssccssssscscsssessssscssssssseses 2205 Cooked, baked ceeececcccccocssacsssscscsssscccccssccces 2206 Frozen: Unprepared ceecescesscscsssscsssscccsccsssssssssscsccscscs Cooked, boiled eeecececcceosscccsosscsccsscscoosssscccccssne Hubbard: RAW wesesnssurssssssssssssesssnesssnssssvenessesssesvs 2208 Cooked, baked eeessccscccccccsscscscscccccccssscccocccs 2209 Cooked, boiled, mashed cccceccceccccccccccsssccccccsscns 2210 Spaghetti: RAW ececcccoccsccsccssosssscsssssoscsscscsscscssscccccoccscsccssccos Cooked, boiled, drained, or baked scecececccscccscccecccens String beans. [See Beans, snap (NDB Nos. 11052-11054, 11056, 11058, 11060 and 11061).] Succotash: RAW ececcccccscscccscsssossssscsscscossscsoscscscsossososssscscscsscccsonosss Cooked, boiled, drained cececeeccscscscccccscscccccccccsscccccne Canned: With cream Style COTN cccsoccccscesosscsscscsccccsscsscssoss With whole kernel corn, solids and liquid eececcececccccccccse Frozen: Unprepared escsececccsscscsscscccsssssssscscscsscsscsccce 2224 Cooked, boiled, drained seseeececcecsccsccsccscsscssees 2225 Sugar snap peas. [See Peas, edible-podded (NDB Nos. 11300-11303).] Sunchokes. [See Jerusalemartichokes (NDB No. 11226).] Swamp cabbage: RAW sroasbs sh SRsnussesnamsvissssmrvesnsssnnnsbsssssvresss 2238 Cooked, boiled, drained seeeeseeccescccsccsccscsscsceses 2239 Swedes. [See Turnips (NDB Nos. 11564-11567).] Sweetpotato leaves: RAW eccecescccsscccoscsscssssscoscsssoscsscsoscsssoscssccsscccsccnsocsocss Cooked, steamed eeecececcccsccssssscscsccssscccscscccsccccccccocce Sweetpotatoes: RAW essssosssrsssusnencesnsnsnonsnasnsnsneese 2246, 2247, 2248 Cooked: Baked 17 SKIN cisisssnsisnvonsssssnsnsesssnswsnsecnenes 2249 Boiled without SKin eceecececcccccscoscccsaceccccccoscoscscscccne Candied eeececescecsscscsssssesssessccsccssccescssssasse 2251 Canned: Vacuum PACK eeececcsscsessssccscssscsssssccssscsnsnsees 2254 Mashed ecececoccococcscsososcscsscscscscsscscsssosscsscscscacsscscns Sirup pack: Solids and liquid savessssnsnvserseseveenessssssnses 2252 Drained S01idS eeeccceccsscscceccsccscocoscsscscsccsccncce 28 NDB No. 11482 11483 11484 11485 11486 11487 11488 11489 11490 11491 11492 11493 11495 11496 11497 11499 11501 11502 11503 11504 11505 11506 11507 11508 11510 11659 11512 11514 11645 11647 _AH-8.11__ Page 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 AH-8 AH-8-11 item NDB No. Page (1963) Sweetpotatoes:--(con.) Frozen: Unprepared seceeccscceccsccscccscssosvocsscsscscsscssscscsscscsonosse 11516 438 Cooked, baked ©00000000000000000000000000000000000000000 000 11517 439 Swiss chard. [See Chard, Swiss (NDB Nos. 11147 and 11148).] Taro: BAW sonnceonssmososvosnsmmenssssmnonssnssnnossnsssnwovans oddl 11518 440 CoOKEA sevsvossnsnssnssssssnsssssnssssssssssssssnsssssssssnssssses 11519 441 Taro Chips ceceececcccccesscecscscccscssssscscscssscsssscscsssccssoe 11524 442 Taro leaves: RaW cenevonesnsisnvessnesnmvsssessnosnensssssnsassssamensss S272 11520 443 Cooked, Steamed eceecccsccccccscscscsoscssscsssosssscsssssssscsss 11521 444 Taro shoots: RAW co ett tstsctttsssrssssnststsssnsssssisstsnetsssssnsenssssssnse 11522 445 CoOKEA vesesnsssssssssssnsssssssssssssssssssssssssssssssssssse 11523 446 Taro, Tahitian: RAW seesvcssssvesvesnssssnssssssssossassnsssesssssssssnsssssssss 11525 447 COOKEA cannmonnssnnsesnessssnesnssssssossssssssssssssssenssess 11526 448 Tendergreen. [See Mustard spinach (NDB Nos. 11274 and 11275).] Tomatoes: GTEeN, IAW ccscesccscscsssssssosssssssssssosssssssssensesse 2281 11527 449 Red, ripe: RAW ssesssesssssvsssessccossscssssscssccssecssccssncess 2282 11529 450 Cooked, boiled eeeecccosccscsscssccscsssccsssssssssces 2283 11530 451 Cooked, Stewed ceeeccececscsccosscsscscssccsosscssosssossscssscssecs 11660 452 Canned: WHOLE eesecccssescecssecssanscscsescscscssscsseccsccess 2284 11531 453 Stewed ecececocececececrcoscesesscccsscsecesecossssssssessns 11533 454 Wedges in tomato julCe cececcccccccccsccssccccscscsonssocscs 11535 455 With green chilies © 0000000000000 0000000000000000000000LE 11537 456 Tomato juice, canned 0000000000000 000OOOONOLOOOOLOLOOGOGDS 2288, 2289 11540 457 Tomato powder © 0 0000000000000000000000000000000000000000CCOEOLIEOIEOSESES 11548 458 Tomato products, canned: Marinara sauce ® 0 0 00000000000 O POPOL OOOO OOEOSOEORLOEOEOOEOLOLOEOEONOEOEPOSEOSNPSTPSDS 11256 459 Paste © 00000000000 000000000000000000000000000000000000OO0CE 2295 11546 460 Puree ©0000 0000000000000 000000000060000000000000000 2296, 2297 11547 461 SAUCE coesessscsssccsscsccssscscssscsscsosssoscsssscsssossssossssncs 11549 462 Sauce, Spanish Style cecsecccccccccccsccccscccccscsccccccsscsccnse 11649 463 Sauce, with herbs and cheese ccecsseccssccscccccocsccscsccccse 11555 464 Sauce, with muShrooms eececcececcccscsccccsscscccsscscssoscssssssscs 11551 465 Sauce, With Onions cecececccccccccescscccscsssscsssccssscscsssce 11553 466 Sauce, with onions, green peppers, and celery ceecececessccsccece 11557 467 Sauce, with tomato tidbits cecceccoccccccsccsscsccscsscscssss 11559 468 Spaghetti SAUCE eccseccssccsccccsscsoscscssocssccscsccscssscsscssnce 11455 469 Towelgourd. [See Gourd, dishcloth (NDB Nos. 11220 and 11221).] Tree fern, cooked cecceccecscccccoccscsccccsscscscccscscsscsscsccsce 11563 470 Turnips: RAW cceeesccsccccccsscscscssscscssscoscssssssscscsssssscscese 2352 11564 471 Cooked, boiled, drained eececceccceccecssssccsccsssscssesss 2353 11565 472 Frozen: Unprepared cccececcccsccesecscccsssvscsoscscossnssoscsssesccssssss 11566 473 Cooked, boiled, drained eeccececcecscccccscsccscscccsssccccscccs 11567 474 29 30 AH-8 item (1963) Turnip greens: Raw ® © 000000000 OOO OPO OOOO OOOO N ONO ONRPOLNOLSEOINOLNOINQSIOIEOSIONOOEOSIPONONPRLTPOLEDS 2354 Cooked, boiled, drained ceececccccccccccscccccccccce 2355, 2356 Canned, solids and liquid ceccecececcccccccccscccssccsssss 2357 Frozen: Unprepared esesssssssssessssssssssssesssssessssssseres 2358 Cooked, boiled, drained ecesecosccsnssssscsssssssnsonns 2359 Turnip greens and turnips, frozen: Unprepared 000000000000 0000000000000000000000000C0CO0COCCIOIOCOOEOIONITOGS Cooked, boiled, drained esceccecseccscoccscscscsscccscsssssscccccs Vegetable juice cocktail, canned cceeecessscsscscssssscses 2396 Vegetables, mixed: Canned: Solids and 1iquid ceccesecccsccscccsccocsssccsscssscscsssnscses Drained S0lidS ecccecsccccccecsoscccscscscsscscssccssccsccsccsce Frozen: Unprepared seseeessessssessssssssssssssssssenssssnssess 2403 Cooked, boiled, drained esssessessscessesssssensnsssses 2404 Vegetable oyster. [See Salsify (NDB Nos. 11437 and 11438).] Vinespinach, Taw ccececcsccccccsccescscsscsccsscssssscscssse 2408 Waterchestnuts, Chinese: RAW ceececccscosccccsccoscccscsssscsocscossssssscsssssssscs 2422 Canned, solids and 1iquid sceecccccccsccsccecscccsccsccscssocnss Water convulvolus. [See Swamp cabbage (NDB Nos. 11503 and 11504) .] Watercress, TAW esessessesssssssssssssssssssasvessessasses 2423 Wax beans. [See Beans, snap (NDB Nos. 11052-11054, 11056, 11058, 11060, and 11061).] Waxgourd: Raw © 0 00000000000000000000000000000000000000000000000000 2425 Cooked, boiled, drained ©000000000000000000000000000000000000 Winged bean leaves, TaW eccesecccccccscccccsscscssccscsccscsscsssnnne Winged bean tuber, YAW ececccccccccccccccccscscscccscsccscscccsccsscsossoe Winged beans: RAW ccececececscecocococscocscsscsssscsssssossscossossossssssscssss Cooked, boiled, drained ececececececcsccscsccscscocsccssscscsconee Yam: LT a XY 1 Cooked, boiled, drained, or baked eecceecececccccsccccsscssccccs Yambean: ROW 000000000000 00000000000006000000008880eesse0sesseeee 2475 Cooked, boiled, drained eseececececescscssscecccoscssccscscccnns Yardlong bean: Raw © 0000000000000 00000000000000000000000000000000060600000000O0 Cooked, boiled, drained © 0 0000000000000000000000000000000000SF NDB No. 11568 11569 11570 11574 11575 11576 11577 11578 11579 11581 11583 11584 11587 11588 11590 11591 11593 11594 11597 11599 11595 11596 11601 11602 11603 11604 11199 11200 AH-8-11 Page 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 TABLE OF NUTRIENT DATA (Blank spaces indicate a lack of data.) 31 ALFALFA SEEDS, Sprouted, raw | Page 33 Medicago sativa . . . Amount in edible portion of Amount in edible portion of ms, edible ion — Amount 100 gra port common measures of food 1 pound of food as purchased e Standen Number of Approximate measure and weight Refuse: 0 an error » ph lc=33g 1 tbsp =3g A B Cc D E F G PROXIMATE: WHEE: wo + vo 6 0 ow 5 5 g 91.14 1.226 10 30.08 2,73 413.43 kcal 29 10 1 132 Food energy - = = = += = - © kJ. 121 40 4 550 Protein (NX 6.25). . . . . g 3.99 0.563 10 1.32 0.12 18.11 Total lipid (fat) . . . . . . . g 0.69 0.141 10 0.23 0.02 3.13 Carbohydrate, total . . . . . £ «sn 3.78 1.25 0.11 17.13 Fiber® . . . . . . .... g . 1.64 0.323 10 0.54 0.05 7.44 EE EEE 8 0.40 0.044 10 0.13 0.01 1.80 MINERALS: Calcium . . . . . . . . .. mg... 32 4.659 10 10 1 144 Iron . . . ........ mg... 0.96 0.114 10 0.32 0.03 4.35 Magnesium. . . . mg. . . 27 3.978 10 9 1 120 Phosphorus. . . . . . . . mg. . . 70 7.914 10 23 2 317 Potassium . . . . . . . . . mg. . . 79 9.790 10 26 2 357 Sodium . . . . . . . . .. mg 6 1.094 10 2 0 29 Zine . . «cou mg... 0.92 0.273 10 0.30 0.03 4.19 Copper . . . . . .. ... mg. . 0.157 0.017 10 0.052 0.005 0.712 Manganese . . . . . . . . . mg. . . 0.188 0.019 10 0.062 0.006 0.853 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.2 0.678 10 2.7 0.2 37.2 Thiamif, + 5 wo # = 2 3 ® mg. . . 0.076 0.005 10 0.025 0.002 0.345 Riboflavin . . . . . . . .. mg. . . 0.126 0.017 10 0.042 0.004 0.572 Niacin. . . . ...... mg. . . 0.481 0.044 10 0.159 0.014 2.182 Pantothenic acid. . . . . . . mg. . . 0.563 0.069 10 0.186 0.017 2.554 VitaminBg . . . . . . .. mg. . . 0.034 0.005 10 0.011 0.001 0.154 Folacin . . . . . . . . .. meg . . 36.0 0.800 10 12.2 1.1 163.3 VitaminByp . . . . . . mcg 0 0 0 0 VIIA » = ne em ne RE. 16 4.852 10 5 0 71 1. 155 48.516 10 51 5 705 LIPIDS: Fatty acids: Saturated, total Cee g 0.069 0.023 0.002 0.313 0; 5 6 5» g 6:0: » uw vs wv 2» 2 80. . 5 v4 wv vw g 1:0. & = v5 mw 0 4 = g 120. ©... .. 8 Fl. .u. met g 0.002 1 0.001 0.000 0.009 Io smes mann 8 0.059 2 0.020 0.002 0.268 180: vw 02m 50 8 0.008 2 0.003 0.000 0.036 Mormounsatucaad tons! & 0.056 0.018 0.002 0.254 16:0. . wv 4 wv 5 gz JA febrile £ 0.056 2 0.018 0.002 0.254 Ts mvs 555i g nV, 2 ow ios om ow wow £ Polyunsaumtossoml » » = 2 0.409 0.135 0.012 1.855 Me ysrusrmssn : 0.234 2 0.077 0.007 1.061 Ls £ 0.175 2 0.058 0.005 0.794 18:4. . . LL... g 20:4, LL... £ 2005, i ov ise ova £ 25: ww rs ms a ® £ 226. . i ove g + ~= Cholesterol . . . . . . . . ME wv Phytosterols . . . . . . . . mg. . . 0 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . 8 vows Threonine . . . . . . . . . g 0.134 1 v.044 0.004 0.608 Isoleucine . . . . . . . . . 2 0,143 1 0.047 0.004 0.649 LeUGB , + oo 5 wis we g 0.267 1 0.088 0.008 1.211 Lysine . . . o.oo... g 0.214 1 0.071 0.006 0.971 Methionine . . . . . . . . 8 Cystine . . . . . . . . .. £ Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . . 8 valine . . oo... g 0.145 1 0.048 0.004 0.658 Arginine. . « + 2 ow «woe oe g Histidine. . « . + « « « w + £ Alanine . . . . . . . . . . 8g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . ow « vw & m% g Proline « vo + ww « mm ® & Serine: vi bowie ov owew a g 1 Seed attached to sprout. 2 Insoluble dietary fiber as determined by the neui--1 4etergent fiber method = 2.2 g per 100 g. AH-8-11 (1982) NDB No. 11001 34 AMARANTH, Raw page Amaranthus spp. Amount in edible portion of 1 pound of food as purchased Refuse: Tough stems 6% Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Me Standard Number of i. ia Hila: lc=28g 1 leaf = 14 g* A B c D E F G PROXIMATE: Water. . . . . . . . . .. g. .. 91.69 1 25.67 12.84 390.97 kcal . . 26 7 4 110 Food energy - - - - - - - 0. 108 30 15 462 Protein (NX 6.25). . . . . Fwy 2.46 0.175 6 0.69 0.34 10.47 Total lipid (fat) . . . . . . . g -. 0.33 0.089 6 0.09 0.05 1.41 Carbohydrate, total . . . . . g . . 4.03 1.13 0.56 17.17 Fiber . . . . . . . . . .. g . .. 0.98 0.097 5 0.27 0.14 4.16 Ash... ........ g . . 1.50 0.320 6 0.42 0.21 6.38 MINERALS: Cale oo wow vw 3% mg. . . 215 59.071 6 60 30 91y WOU: « wiv « wise 5 wim » a mg... 2.32 .65 «32 9.90 Magnesium | mg... 55 1 15 8 236 Phosphorus. . . . . . . . mg. . 50 1.236 15 14 7 213 Potassium . . . . . . . . . mg... 611 1 171 85 2,604 Sodium . . . . . . . . .. mg... 20 1 5 3 83 LNG 5 wiv» wks 65 3% mg... 0.90 0.25 0.13 3.82 Copper . . . . . . . .. mg. . 0.162 0.045 0.023 0.691 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. . . 43.3 8.763 5 12.1 6,1 184.5 Thiamin. . . . . . . . mg. . . 0.027 0.014 5 0.008 0.004 0.115 Riboflavin . . . . . . . . . mg. . . 0.158 0.032 5 0.044 0.022 0.674 Nigein vv vw os os wow hs mg. . . 0.658 0.106 5 0.184 0.092 2.806 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Pola « wo 5 uw we» = om % « meg . . 85.3 23.9 11.9 363.7 VitaminByp . . . . . . . . meg 0 0 0 0 I RE 292 120.076 5 82 41 1,244 VHRIIRA, + + wv + we va v 2,917 1200.755 5 817 408 12.436 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.091 0.025 0.013 0.388 40. . ...... 8 60: 5.6% 59 + 8g 80. , +5: ww £ 10:0. : cu 5 ww» £ 120. « o + 5 ww » g 140. ....... 8 0.001 6 0.000 0.000 0.004 16:0... g 0.073 6 0.020 0.010 0.311 18:0... LL g 0.012 6 0.003 0.002 0.051 Monounsaturated, total 8 0.076 0.021 0.011 0.324 16:V, 2 wc 2 wis 3 Lowe 1. g 0.076 6 0.021 0.011 0.324 Ls ks mm sn & vow 20. ns owe sw J Polyunsaturated, total . . . g . .. 0.147 0.041 0.021 0.627 182... & 0.145 6 0.041 0.020 0.618 183.0... & 0.002 6 0.001 0.000 0.009 188. . « . 8 ww soa g iia 204. : +. os oa £ 205. 4 vv ww os £ 1. J £ 26... ...... g Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . g 0.031 14 0.009 0.004 0.132 Threonine . . . . . . . . g 0.099 12 0.028 0.014 0.422 Isoleucine . . . . . . . . g 0.119 12 0.033 0.017 0.507 Leucine . . . . . . . .. 2 0.195 12 0.055 0.027 0.831 Lysine . . . . . . ... g 0.127 16 0.036 0.018 0.542 Methionine . . . . . . . g 0.036 16 0.010 0.005 0.154 CYSEIDE + + ww » = & & 2 0.029 13 0.008 0.004 0.124 Phenylalanine . . . . . . 8 0.133 11 0.037 0.019 0.567 Tyrosine: . «ov + vu + o 8 0.080 10 0.022 0.011 0.341 Valine . . . . ..... g 0.137 12 0.038 0.019 0.584 Arginine. . . . . . . . . 8 0.121 11 0.034 0.017 0.516 Histidine. . . . . . . . . 8 0.052 11 0.015 0.007 0.222 Alanine . . . ...... 8 0.139 6 0.039 0.019 0.593 Asparticacid . . . . . . . 8 0.229 6 0.064 0.032 0.976 Glutamicacid. . . . . . . g 0.292 6 0.082 0.041 1.245 Glycine . . . . . . . . . g 0.132 6 0.037 0.018 0.563 Proline . . . . .. ... 8 0.121 6 0.034 0.017 0.516 Serine . . . . . . ... 8 0.111 6 0.031 0.016 0.473 AH-8-11 (1982) NDB No. 11003 AMARANTH, Cooked, boiled, drained Page 35 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c = 66g lc=132 g A B Cc D E F G BA sen ree . 91.49 1 60.38 120.77 415.00 kcal 21 14 28 97 Food energy + + + + © + kJ. 89 59 118 405 Protein (NX 6.25). . . . . g 2.11 1 1.39 2.78 9.55 Total lipid (fat) . . . . . . . g 0.18 1 0.12 0.24 0.82 Carbohydrate, total . . . . . g 4.11 2.72 5.43 18.66 Fiber. . . » . «vou. g . 1.31 1 0.86 1.73 5.94 Ah + oe ee g 2,11 1 1.39 2,79 9.57 MINERALS: Calcium. . . oo mg. 209 138 276 949 won + ov eee mg. 2.26 1 1.49 2.98 10.25 Magnesium... . . . . . mg. 55 1 36 13 251 Phosphorus . . . . . . . . mg. 72 1 47 95 325 Potassium . . . . . . . . . mg. 641 1 423 846 2,906 Sodium . . . . . . . . . . mg. 21 1 14 28 95 ANC : & 5 8 si 8 Wes B mg. Copper . . . . + + + +» mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 41.1 8.325 5 27.1 54.3 186.4 Thiamin. . . . . . . . . . mg. 0.020 0.010 5 0.013 0.026 0.091 Riboflavin . . . . . . . . . mg. 0.134 0.027 5 0.088 0.177 0.608 Niacin. . + «oo mg. 0.559 0.090 5 0.369 0.738 2,536 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. FOlagin = v wo 3 wow & ® + mcg ViaminBig . . Lo... meg 0 0 0 0 hme RE. 277 114.071 5 183 366 1,256 ViaminA . «oc... se wv. 2,770 1140.712 5 1,828 3,656 12,565 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.050 0.033 0.066 0.227 B10, ow 2 vow ov wom g 6:0 i x «ow ow ww gE 80. . ... .... g J0:0. . «owes g V20. rw op aw et g 0, 7 3 mc ow 5 & g 0.000 0.000 0.000 0.000 18:0 «+ ow + «vv = 8 0.040 0.026 0.053 0.181 +11 8 0.006 0.004 0.008 0.027 Monounsaturated, total. . . g 0.041 0.027 0.054 0.186 ) |=) 8 BY. sa swmes a g 0.041 0.027 0.054 0.186 2001 i; wie vow B Ew g B20. sow onov oon sow 8 Polyunsaturated, total . . . g 0.080 0.053 0.106 0.363 182. ........ 8 0.079 0.052 0.104 0,358 183. ........ 8 0.001 0.001 0.001 0.005 184... . .... £ 20:4... . os osop one £ 20:5. «iv vos ow ow mw g 5. vv vn io ow £ 26. «vows g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. BN es ss . 0.027 0.018 0.036 0.122 TIHEONING « + » wv + = m = 2 0.085 0.056 0.112 0.386 ISOIEUEINE + ov « we» inn 2 0.102 0.067 0,135 0.463 Legcine: Cz 0.167 0.110 0.220 0.758 Lysine : ! ) ) : ) : : Cg 0.109 0.072 0.144 0.494 Methionine . . . » = © & 2 0.031 0.020 0.041 0.141 Cystine . . ooo... 2 0.025 0.017 0.033 0.113 Phenylalanine . . . . . . . 2 0.114 0.075 0.150 0.517 Tyrosine... .. . 2 0.068 0.045 0.090 0.308 Valine . . oe eee g 0.118 0.078 0.156 0.535 Arginine. . . . oo... g 0.104 0.069 0.137 0.472 Histidine. . . . . . . . . . g 0.044 0.029 0.058 0.200 NAPE « oo ow sas g 0.119 0.079 0.157 0.540 Asparticacid . . . . . . . . g 0.196 0,129 0.259 0.889 Glutamicachd. » + +» « « + g 0.250 0.165 0.330 1.134 Glycine . . . . . . . . .. g 0,113 0.075 0.149 0,513 Proline . . . . » + v ... g 0.104 0.069 0.137 0.472 Serine . . . rea. g 0.095 0.063 0.125 0.431 AH-8-11 (1982) NDB No. 11004 ARROWHEAD, Raw Sagittaria latifolia Page 36 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units ¢ Approximate measure and weight Refuse: Skin and Moan Stade Nuriara 1 medium corm 1 large corm sprout 25% =12¢g =25g¢ A B Cc D E F G PROXIMATE: 1 8.70 18.12 246.58 Water. « + 3 0 5 4 w « 5 gw 1348 12 26 337 Food energy «= « + - + - . - {' : : 413 50 103 1,405 } Protein (NX 6.25). . . . | . 5.33 0.64 1.33 18.15 : 4 2 0.03 0.07 0.99 Total lipid (fat) . . . . . . . g 2023 oo 505 68.82 pono nar Ba 0:82 0.10 0.21 33 FY J Zowmya 1.67 0.20 0.42 . MINERALS: . 3 34 Calcium . . . mg. . 10 5 31 0.64 8.73 ON & 5.8 5 6 mos 0 we wo mg. . . 2.57 © 174 Magnesium | mg. . 51 1 6 33 592 Phosphorus. . . . . . . . mg. . . 174 21 2 3,137 Potassium .. » « » + sw + & mg. . . 922 1 111 31 y 75 Sodium . . . . . . . . .. mg. . . 22 1 3 6 Zinc . o.oo... mg. . . Copper . . . . . . . ... mg. . Manganese . . . . . . . . . mg. . . VITAMINS: ic aci 1.1 1 0.1 0.3 3.7 Tham. LL mL oll 0.020 0.04% S872 Riboflavin mg 0.073 1 0.009 0.018 0.248 Niacin... ....... mg 1.650 1 0.198 0.41% 5613 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. ou Folacin . . . . . . . . .. mcg. ViaminByp . . . . .. .. meg. 0 0 2 0 Vitamin A 8%. ¢ g 3 POW FE me Boe oe w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 : ia CH | J g + a 6:0... ...... g 80. ........ £ 10:0. 5 56 5 i» » g 120: : ow 23 5.5 7 8g 14:0: . v + 5 ow 7 £ 16:0. « wom v win 5» g TBO « wins am +» g Monounsaturated, total , 8g 161. 0.0L. g 18 i 4 5 6 5 ov sev 8 20 v5 mins wm EE £ 20. 2 5 uv 5 mas £ Polyunsaturated, total £ 18:2... LL... 8 18:3... . g 18:4. . 0. LL. g 208: 65 5 xo g 2:8. 0; 2 i 58s ows £ 225. 2 5 a5 5 ow os g 226. 4 ovo sows 8 . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . & + wo. Thieonine: . . « = & + « » 8 sow. Isoleucine . . . . . . . . . g Leucine, . . ....... & Lysine . . . . . . .... 8 Methionine . . . . . . . | & Cystine . . ........ 8 Phenylalanine . . . . . . . 8 Tyrosine : ov 2 ww 3 5 8g Valine . . . . . . .... g Arginine. . . . . . . . . . g Histidine. . . . . . . . .. & Alanine . . . . . g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . . . «vv vn g Proline . . . . . . . . .. g Serine . . . . . ..... 8 1 With refuse 2 With refuse 16 g, 2-5/8-in diam. 33 g, 3-1/2-in diam. AH-8-11 (1982) NDB No. 11005 ARROWHEAD, Cooked, boiled, drained Page 37 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Staten Number of 1 medium corm =12 g! A B Cc D E F G PROXIMATE: Water. . . . . o.oo... g. 77.08 1 9.25 349.63 kcal 78 9 355 Food energy + + = + + = * ° kJ. 328 39 1,487 Protein (NX 6.25). . . . . g . 4.49 1 0.54 20.35 Total lipid (fat) . . . . . . . 2 0.10 1 0.01 0.45 Carbohydrate, total . . . . . g 16.14 1.94 73.22 FIDOr. - + 3a sé 2s HL 6 & 3 g 1.48 1 0.18 6.71 BI vow owas mse g 2.19 1 0.26 9.93 MINERALS: Calcium. . . . . . . . .. mg. 7 1 1 33 OD. vv 4 on ow ono ms mg. 1.21 1 0.15 5.49 Magnesium , . . . . . mg. 49 1 6 223 Phosphorus . . . . . . . . mg. 197 1 24 891 Potassium . . . . . . . . . mg. 881 1 106 3,998 Sodium , . uovsow soem w mg. 18 1 2 83 ZC i 2 wm sms ewe mg. Copper . « « « « = « ww mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. ©. . . . . . . mg. 0.3 1 0.0 1.4 Thiamin. . . . . . . . .. mg. 0.144 1 0.017 0.653 Riboflavin . . . . . . . .. mg. 0.060 1 0.007 0.272 NEN iv v ww 5 vm vs mg. 1.160 1 0.139 5.262 Pantothenicacid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacim . + « + wv « x = « » mcg VitaminByp . . . . . LL. meg. 0 0 0 a RE. 0 0 0 Vitamin A . . . «oo. w. 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 40. ; 0 5 woes os g 60, + mw 5 ww sw g BO. . vw «cv vn g 100: ¢ «+ « «vv + g TBO. « wo vv v2» 8 140. . ....... 8 160. . . ...... g 180. ov «wos ww g Monounsaturated, total. . . g IBY, wv vw vir vm £ 181... g 2:0. 0... LLL. 4 Mh. sss md ow g Polyunsaturated, total . . . g 18:2: i sv wv ows 8 1 g 134. . . . co vv» g 2004... ...... g 2005, «si 3% 5 vw ¥ £ U5. wv + a 2 ve 8 Wb + vv x wow 2 = Cholesterol . . . . . . .. mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . gE = Threonine . . . . . . . . . g Isoleucine . . . . . . . . . g Leucine , . . ....... g Lysine , . : vo v wn 5 = 8 Methionine . . . . . . . . 8 Cystine . . . . . ..... 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 8 valine . .. ...0 g Arginine. . . . . . .... g Histidine. . . . . . . . . . g Alanine . . . . . . LL. & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g GIVCING « + wis 3 win « ww g Proline . . vo « wv o wos g Serine . ......... 8 1 1-in diam. AH-8-11 (1982) NDB No. 11006 ARTICHOKES, Raw Cynara scolymus Includes globe and French varieties. Page 38 Amoun tion Amount in edible portion of Amount in edible portion of Nutrients and units tif 10D grams, agile common measures of food 1 pound of food as purchased Standerd Num Approximate measure and weight Rq : Stem and inedible Moan error in 1 medium arti- 1 large arti- ohuse parts of bracts choke = 128 g! choke = 162 g2 and flowers 60% A B Cc E F G PROXIMATE: Water. . . . . . ... .. g 84.38 0.794 9 108.01 136.70 153.07 kcal 51 65 83 92 Food energy «= « «+ + « « . - x 212 271 343 385 Protein (NX 6.25). . . . . g . 2.66 0.051 5 3.40 4.31 4.83 Total lipid (fat) . . . . . . . g . 0.20 0.032 5 0.26 0.32 0.36 Carbohydrate, total . . . . . 8 11.94 15.28 19.34 21.65 Fiber . . . . . . . .. .. g 1.06 1.36 1.72 1.92 Ash... g 0.82 1.05 1.33 1.49 MINERALS: Calcium . . . . . . . . .. mg. 48 3.487 5 61 78 86 oR © wc 45 738 5.0 5 « mg. 1.64 0.125 5 2.10 2.66 2.97 Magnesium | mg. 47 3.917 5 60 76 86 Phosphorus . . . . . . . . mg. 77 2.223 5 99 125 140 Potassium . . . . . . | mg. 339 18.626 6 434 549 614 Sodium . . . . . . .. .. mg. 80 14.407 6 102 130 146 Zinc . o.oo... LLL. mg. 0.44 0.56 0.71 0.79 Copper . . . . . . .... mg. 0.074 0.095 0.120 0.134 Manganese . . . . . . . . . mg. 0.333 0.426 0.539 0.604 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.8 0.374 5 13.8 17.5 19.6 Thiamin. . . . . . . mg. 0.078 0.003 5 0.100 0.126 0.141 Riboflavin . . . . . . . mg. 0.060 0.009 5 0.077 0.097 0.109 Niacin. . . . . . .... mg. 0.760 0.025 5 0.973 1.231 1.379 Pantothenic acid. . . . . . . mg. 0.257 0.329 0.416 0.466 VitaminBg . . . . . . .. mg. 0.112 0.143 0.181 0.203 Folacin . . « . sw v4 meg 73.6 8.291 3 94.2 119.2 133.5 VitaminByp . . . . . . mcg 0 0 0 0 _— RE. 18 1.438 5 24 30 34 VIIA - © + 2 ¢ & oe 1. 185 14.375 5 237 300 335 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.047 0.060 0.076 0.085 40. ,....... Zz 6:0... ...... 8 . B30. wi 48 0 boa g W000, 2 « v 26 43 5 g . 1220. 2 wv 2 5 pw 5 3 & 8 . 0.002 0.003 0.003 0.004 140... ...... 8 0.002 0.003 0.003 0.004 160... ...... 8 0.038 0.049 0.062 0.069 180... ...... g 0.004 0.005 0.006 0.007 Monounsaturated, total. . . g . 0.006 0.008 0.010 0.011 16:05 2 56 5 5:55 5 » 8 . Br... sz 0.006 0.008 0.010 0.011 0:0. . cuss ss gu 21. 0.0... zg Polyunsaturated, total . . . g . 0.084 0.108 0.136 0.152 182... 8 0.061 0.078 0.099 0.111 83... 8 0.023 0.029 0.037 0.042 1Bde ovo 2s 5» 8 . 20:4. . uv ososow g 20:5. os mow snow og 8 225. . cen g . 226... ...... z Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g . Isoleucine . . . . . . . g Leucine, . . . . . . 8 Lysine . . . . . . .... 8 Methionine . . . . . . | g Cystine . . . .. uo: 50 8 Phenylalanine . . . . . , . 8 Tyrosine . . . . . . . .. 8 Valine . . . . ...... gz Arginine... . . . . . & Histidine. . . . . . . . . . g . Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8g Glycine . . . . . ..... 8 Proline . . . . .. .... 8 Serine . ......... 8 1 With refuse = 320 g 2 With refuse = 404 9. AH-8-11 (1982) NDB No. 11007 ARTICHOKES, Cooked, boiled, drained Includes globe and French varieties. Page 39 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight tandard Refuse: Stem and inedible Mean Sri Niwot 1 medium artichoke 1/2 c hearts parts of bracts =120¢’ z84g and flowers 60% A B Cc D E F G PROXIMATE: Water . . . . . o.oo... g 86.50 103.80 72.66 156.91 keal 44 53 37 80 Food energy - = « «+ + - - kJ. 184 220 154 333 Protein (NX 6.25). . . . . g . 2.30 2.76 1.93 4.17 Total lipid (fat) . . . . . . . g . 0.17 0.20 0.14 0.31 Carbohydrate, total . . . . . g 10.32 12.38 8.67 18.72 Fiber . . . . . . . . . .. zg. 0.92 1.10 0.77 1.66 Ash... g . 0.71 0.85 0.60 1..29 MINERALS: Callum : wv + wv 5 38 » mg. 39 47 33 71 fron . . «o.oo... mg. 1.35 1.62 1.13 2.44 Magnesium , , mg. 39 47 33 70 Phosphorus . . . . . . . . mg. 60 72 50 109 Potassium . . . . . . . . . mg. 263 316 221 478 Sodium . . . . . . . . .. mg. 66 79 55 120 TIE : v.00 i x 505 x mn n mg. 0.36 0.43 0.30 0.65 Copper . . . . . . . ... mg. 0.061 0.073 0.051 0.111 Manganese . . . . . . . . . mg. 0.273 0.328 0.229 0.495 VITAMINS: Ascorbicacid. . . . . . . . mg. 7.4 8.9 6.2 13.5 Thiamin: wc s wow + wm » mg. 0.057 0.068 0.048 0.103 Riboflavin . . . . . . . . . mg. 0.049 0.059 0.041 0.089 Niacin. . . . . . . . .. mg. 0.591 0.709 0.496 1.072 Pantothenic acid. . . . . . . mg. 0.200 0.240 0.168 0.363 VitaminBg . . . . . . . . mg. 0.087 0.104 0.073 0.158 Polat « 5 5 2 a + + » + 3 meg 44.5 53.4 37.4 80.7 VitaminBypy . . . . . . .. mcg 0 0 0 0 i RE. 14 17 12 26 vitamin A «eee w. 144 172 121 261 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.040 0.048 0.034 0.073 40. «4 wo kvm own 8 6:0... ...... & BO. . 4 os mown g 10000 « 5 5 + 3 wi ¢ = g 120. . ....... 8 0.002 0.002 0.002 0.004 140. ........ £ 0.002 0.002 0.002 0.004 160. ....... 8 0.033 0.040 0.028 0.060 18:0... 8 0.003 0.004 0.003 0.005 Monounsaturated, total 8 0.005 0.006 0.004 0.009 16:0 i wiv x 0 6 + 2 g 18d. g 0.005 0.006 0.004 0.009 2000 2 wow sam ows 8 20. 0 ws awa g Polyunsaturated, total . . . g 0.072 0.086 0.060 0.131 182... 2 0.052 0.062 0.044 0.094 183.0... g 0.020 0.024 0.017 0.036 184. . wv + 4 4 + 5 8 204. ww vow om os oa g 20:8. + ww v5 ow sw g 225. « ww vx oe xn g 2:6... ...... Z Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols ~~. . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. g Leucine, , . . ...... g Lysine . . . . . . . . .. g Methionine . . . . . . . . g Cysting i; , wiv vs 3 0 & » 4 Phenylalanine . . . . . . . 8g Tyrosine . . . ...... 8 Valine . . ...: 545 5% 8 Arginine. . . . . . . . . . 8 Histidine. . . . . . . . . . g Alanine . . . . . + « «4 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. 8 Serine. . vv ions ow 8 AH-8-11 (1982) NDB No. 11008 ARTICHOKES, Frozen, unprepared Page 40 Includes globe and French varieties. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Approximate measure and weight : 0 Mean Sa Nims 9-0z pkg 1/3 9-0z pkg Refuse: = 255 ¢ =85¢g A B Cc D E F G PROXIMATE: £2... 88.59 0.431 7 225.89 75.30 401.83 kcal. . 38 96 32 171 Food energy - - - - - . . . ko. 158 402 134 715 Protein (NX 6.25) . . . . . g 2.63 0.100 4 6.71 2.24 11.93 Total lipid (fat) . . . . . . . g -.. 0.43 0.103 4 1.08 0.36 1.93 Carbohydrate, total . . , . . g . .. 7.76 19.79 6.60 35.19 Fiber... .... £ 0.78 0.125 2 1.98 0.66 3.82 Ash... g . .. 0.60 0.041 4 1,53 0.51 2.12 MINERALS: Calcium... mg... 19 2.068 2 48 16 85 Won... ... mg... 0.50 0.149 4 1.27 0.42 2.25 Magnesium | mg... 27 2.067 3 79 23 125 Phosphorus. . . . . . . | mg. . . 58 4.330 4 147 49 261 Potassium . . . . | mg. . 248 20.763 3 632 211 1,125 Sodium . . . . . . . . mg... 47 5.276 3 120 40 213 PG + «nonwoven ow ogy mg... 0.32 0.010 3 0.82 0.27 1.45 Copper . . . . . . . .. mg. . . 0.054 0.008 3 0.138 0.046 0.245 Manganese . . . . . . . . | mg. . . 0.243 0.009 3 0.620 0.207 1.102 VITAMINS: Ascorbicacid. . . . . . . . mg... 5,3 1.364 3 13.4 4.5 23.9 Thiamin. . . . . . . . mg. . . 0.058 0.002 4 0.148 0.049 0.263 Riboflavin . . . . . . . | mg... 0.140 0.024 4 0,357 0.119 0.635 Nagin «vv «ov 5 wows mg... 0.860 0.124 4 2.193 0.731 3.901 Pantothenic acid. . . . . . . mg. . . 0.188 0.064 2 0.479 0.160 0.853 VitaminBg . . . . . . . . mg. . . 0.082 0.004 2 0.209 0.070 0.372 Folacin . . . . . . . . meg. 125.6 4.115 3 320.2 106.7 569.6 Vitamin Bp . . . LL . . . meg. 0 0 0 0 pnd RE. . . 15 0.806 4 39 13 70 Viamin A ie: 154 8.056 4 392 131 697 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.099 0.252 0.084 0.449 80. . 5 v3 5 ¢ 5 3 8g Co 80. « wv vss ow £ 80. . ... ..:. 8g 10:0. . . ...... & «xu 120: 2 515 5 wv » « g . 0.004 0.010 0.003 0.018 0, + wv s 5 5 5 » g . .. 0.004 0.010 0.003 0.018 16:0. « «+ 3 wis % & g . .. 0.082 0.209 0.070 0.372 180. « vs ww 5 @ 8 ass 0.008 0.020 0.007 0.036 Monounsaturated, total. . . g . . . 0.012 0.031 0.010 0.054 16:1... . . .. .. g +: 181. 0.0L. & ww 0.012 0.031 0.010 0.054 p14 FO g 22. 2 8 0 v5 wo 5 g woe Polyunsaturated, total . . . g . . . 0.179 0.456 0,152 0.812 182. «a vs wong TT wo 0.130 0.332 0.111 0.590 18:3. 0... LL. g wx 0.049 0.125 0.042 0.222 184. . ig wn y 2004: ihe oe g 20800 2 mow fb ow 8g D5 wv 5m ss £ 26. Lawes g2 us Cholesterol. . . . . . . mg. . . 0 0 0 U Phytosterols . . . . . . . . mg. « . AMINO ACIDS: Tryptophan . . . . . . . | g + wu. Threonine . + . 5 «+ « 4 2 sn Isoleucine . . . . . . . . . g Leucine, , . ....... 8 Lysine . . . . . . . . .. g Methionine . . . . . . | | £ Cystine . . . . . ..... g Phenylalanine . . . . . . . Z Tyrosine . . . : wu sos» £ Valine . . . . . . .... g Arginine. . . . £ Histidine. . . . . . . . . & Alanine . . . . . . . . | 2 Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. 8g Proline . . . . . . . . .. g Serine . . . . ...... g AH-8-11 (1982) NDB No. 11009 ARTICHOKES, Frozen, cooked, boiled, drained Includes globe and French varieties. Page 41 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Sterdard Nurser of Yield, 9-o0z Yield, 1/3 9-o0z 0 pkg = 240 g pkg = 80 g A B Cc D £ F G PROXIMATE: water . . . . 2. 86.50 207.60 69.20 392.36 heal 45 108 36 202 Food energy + + «= + + = - ° kJ. 186 446 149 846 Protein (NX 6.25). . . . . g 3.11 7.46 2.49 14.11 Total lipid (fat) . . . . . . . 2 0.50 1.20 0.40 2.28 Carbohydrate, total . . . . . g 9.18 22.03 7.34 41.63 Fiber . . . . . . . . . .. 2 0.92 2.421 0.74 4.16 Ash... g 0.71 1.70 0.57 3.22 MINERALS: Calcium . . . . . . LL. mg. 21 50 17 95 Iron... . mg. 0.56 1.34 0.45 2.54 Magnesium . . . . . . . . mg. 31 74 25 140 Phosphorus . . . . . . . . mg. 61 146 49 278 Potassium . . 5 . + s 5 + 3 mg. 264 634 211 1,198 Sodiumt » wv 3 we x now won mg. 53 127 42 239 ZH o a aon om ov nom ow ou mg. 0.36 0.86 0.29 1.63 Copper « = + + w » = w + mg. 0.061 0.146 0.049 0.277 Manganese . . . . . . . . . mg. 0.273 0.655 0.218 1.238 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.0 12.0 4.0 22.6 Thiamin. . . . . . . . .. mg. 0.062 0.149 0.050 0.281 Riboflavin . . . . . . . . . mg. 0.158 0.379 0.126 0.717 Nigein «2 wows vos sow mg. 0.915 2.196 0.732 4.150 Pantothenic acid. . . . . . . mg. 0.200 0.480 0.160 0.907 VitaminBg . . . . . . . . mg. 0.087 0.209 0.070 0.395 Folacin . . . . . . . . .. mcg 118.8 285.1 95.0 539.0 VitaminByp . . . . . . mcg 0 0 0 0 NIA « » w= so on RE 16 38 13 74 VU. 164 394 131 742 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.117 0.281 0.094 0.531 40, . 0 + wx £ 6:0. ; + v3 2% up £ 8:0, wx x woz 5 ow os g 10:0. « - + wo « 5 =» £ 120... .. 8 0.005 0.012 0.004 0.023 140. . ....... g 0.005 0.012 0.004 0.023 16:0. . . . . .... 8 0.097 0.233 0.078 0.440 180... ...... 8 0.010 0.024 0.008 0.045 Monounsaturated, total 8 0.015 0.036 0.012 0.068 Y6:0 : i vo ow wa ow g 181. ........ g 0.015 0.036 0.012 0.068 20:1. LLL LLL g 221... coord g Polyunsaturated, total . . . g 0.212 0.509 0.170 0.962 182. ........ 8 0.154 0.370 0.123 0.699 183... 8 0.058 0.139 0.046 0.263 18:4. oo wohov ow oes £ 2008. «+ ovo own £ 2:5. 0... LL. g 225. rime Wm Eg g 226. 2: sv zs iE 2B & Cholesterol . . . . .. .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . 8g Isoleucine . . . . . . . . . £ Leucine, . . + i 3% v5 @ g Lysine’ . u » oi vos mov ow ow 8g Methionine . . . . . . . . £ Cystine: . » 4 w « = ww » = = 8 Phenylalanine . . . . . . . £ Tyrosine: . = « > » » * 5 £ MAINE . . ow vv » 5 % wo 8g ArgINIng: ; 4» wz =v 3 mo g Histidine. . . . . . . . . . & Alanine . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine: ; . o + s 5 + 5 = & g Proline . . « + 2 5 5 5 w » g Serine . . ov. vos on ow g AH-8-11 (1982) NDB No. 11010 ASPARAGUS, Raw 1 Asparagus officinalis Page 42 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Butt ends 47% Mean Standard Number of error samples 1/2 ¢ = 67 q 4 spears = 58 q? A B C D E F G PROXIMATE: 92.25 0.140 27 61.81 53.51 221.71 Wateru ov « wc vo mur gw g 22 15 13 54 Food energy - - - - - - - host 94 63 54 226 Protein (NX6.25). . . . . g . .. 3.06 2.05 1.77 i Total lipid (fat) . . . . . . . g ... 0.22 3.18 3.1 Jun% Foes et gles 5.58 3.45 1730 Ash... g ... 0.79 0.027 10 0.53 0.46 1.90 MINERALS: Calcium . . . . . . .. .. mg... 22 1.496 22 14 12 52 ron . . mg. 0.68 0.062 22 0.45 0.39 1.83 Magnesium =. | mg 18 1.544 23 12 10 42 Phosphorus . . . . . . . . mg. . 52 11.628 22 35 30 125 Potassium . . . . . . mg 302 5.628 23 202 175 726 Sodium . . . . . . . . .. mg. 2 0.174 23 A 1 5 Zinc . o.oo... mg... 0.70 0.035 11 0.47 0.40 1.67 Copper . . . . . . . .. mg... 0.153 0.012 23 0.103 0.089 0.368 Manganese . . . . . . . . . mg. . . 0.214 0.024 22 0.143 0.124 0.514 VITAMINS: * Ascorbicacid . . . . . . . . mg. 33.0 22.1 19.1 79.3 Thiamin. . . . . . . . . mg. 0.114 0.076 0.066 0.274 Riboflavin . . . . . . . . . mg. 0.124 0.083 0.072 0.298 Niacin... . . . .. .. mg. 1.138 0.762 0.660 2.736 Pantothenic acid. . . . . . . mg. . . 0.174 0.117 0.101 0.418 VitaminBg . . . . . . . . mg... 0.153 0.103 0.089 0.368 Folagin oc + ww 2 3 wm 7 3 mcg. . 119.4 22.282 8 80.0 69.2 286.9 VitaminByp . . . . . . . mcg 0 0 0 0 Lo RE. 90 60 52 216 Vitamin A - . . . . . . wo. 897 ol ios 2,080 LIPIDS: Fatty acids: ad, Sot FE 2 0.050 0.034 0.029 0.120 4:0. + vw vv 0 wa ow £ 6:0. . . . ..... £ Bi0: 5 6 0 0 monn £ 100. 2 = + 5 5 5 5 & 120. 5 255 5: 5 = 2 0.001 1 0.001 0.001 0.002 10. . .. ov. g 0.001 1 0.001 0.001 0.002 160. . . ...... g 0.045 1 0.030 0.026 0.108 180. . . ...... g 0.003 1 0.002 0.002 0.007 Monounsaturated, total 2 0.007 0.005 0.004 0.017 8). oor own va g 0.001 1 0.001 0.001 0.002 BE, a6 8 om so 2 0.006 1 0.004 0.003 0.014 2000. : moss mw gs £ 220. «wos won £ Polyunsaturated, total . . . g 0.096 0.064 0.056 0.231 18:2... LL. 2 0.091 1 0.061 0.053 0.219 183... LL... g 0.005 1 0.003 0.003 0.012 18:4... . £ i 8 0:5 ims x ow sa £ 255. 2 5 wok wow ou g 2:6... 2... Cholesterol. . . . . . . . mg. . . 0 0 0 9 Phytosterols . . . . . . . . mg. . . 24 16 14 109 AMINO ACIDS: Tryptophan . . . . . . . . ¥ ws 0.030 22 0.020 0.017 0.072 Threonine . . . . . . . . . g 0.085 26 0.057 0.049 0.204 Isoleucine . . . . . . . . . g 0.112 26 0.075 0.065 0.269 Levene . « . . wo sw vs g 0.133 26 0.089 0.077 0.320 Lysine . . . . . ..... g 0.145 26 0.097 0.084 0.349 Methionine . . . . . . . g 0.029 26 0.019 0.017 0.070 Cystine » ws 3% 43 ® + « g 0.036 5 0.024 0.021 0.087 Phenylalanine . . . . . . . 8 0.072 26 0.048 0.042 0.173 Tyrosine . . . . . . . .. g 0.048 5 0.032 0.028 0.115 Valine . . . . . . .. .. g 0.118 26 0.079 0.068 0.284 Arginine. . . . . . . . .. g . .. 0.143 26 0.096 0.083 0.344 Histidine. . . . . . . . . | g . .. 0.047 26 0.031 0.027 0.113 Alanine . . . . . . . . .. 8 0.144 5 0.096 0.084 0.346 Asparticacid . . . . . . . . g 0.355 5 0.238 0.206 0.853 Glutamicacid. . . . . . . . g 0.501 5 0.336 0.291 1.204 Glycine . vw « a vs 5% g 0.099 5 0.066 0.057 0.238 Proline . . . . . . . . .. g 0.162 5 0.109 0.094 0.389 Serine . . . . . ..... g 0.116 5 0.078 0.067 0.279 Includes cuts and spears. 2 With refuse = 109 g. Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.0 gq per 100 g. Alpha-tocopherol = 1.98 mg per 100 g. AH-8-11 (1982) NUB No. 11011 ASPARAGUS, Cooked, boiled, drained Page 43 . . 7 Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units % Namior of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢ = 90 g 4 spears = 60 g2 A 8 c D E F G PROXIMATE: Water. . . . ges 92.04 0.177 5 82.84 55.23 417.50 weil 25 22 15 112 Food energy - = - + = - - * ko... 103 93 62 467 Protein (NX6.25) . . . . . g ... 2.59 0.035 2 2,33 1.55 11.75 Total lipid (fat) . . . . . . . g 0.31 0.180 2 0.28 0.19 1.41 Carbohydrate, total . . . . . g vos 4.40 3.96 2.64 19.94 Fiber. . . . . o.oo... g 0.83 1 0.75 0.50 3.76 AH 4 somow wow mys g ... 0.66 0.100 2 0.59 0.40 2.99 MINERALS: Calcium . . . . o.oo... mg. . . 24 1 22 15 111 ron... o.oo. mg. . . 0.66 0.59 0.40 2.99 Magnesium. . . . . . . . mg. . . 19 1 17 x1 84 Phosphorus. . . . . . . . mg. . . 61 1 54 36 274 Potassium . . . . . . . . . mg. . . 310 279 186 1,404 SodUM ; = 5 bow Fs E mg. . . 4 4 3 20 Zine o.oo mg. . . 0.48 1 0.43 0.29 2.16 COPPEY 5 i 5 2 mi 8 5 = 9 mg. . . 0.100 1 0.090 0.060 0.454 Manganese . . . . . . . . . mg. . . 0.208 0.187 0.125 0.943 VITAMINS: Ascorbicacid. . . . . . . . mg. 27.1 18.2 15.7 65.2 Thiamin. . . . . . . ... mg. 0.099 0.089 0.059 0.449 Riboflavin . . . . . . . . . mg. 0.121 0.109 0.073 0.549 Niacin... o.oo... mg. 1.052 0.947 0.631 4,772 Pantothenic acid. . . . . . . mg. 0.161 0.145 0.097 0.730 VitaminBg . . . . . . . . mg. 0.141 0.127 0.085 0.640 Folagini wo « & oo 5 oo = « mcg 98.1 88.2 58.8 444.8 VitaminByp . . . . . mcg 0 0 0 0 Vitamin A RE. 83 75 50 376 oo 1. 829 746 498 3,762 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.071 0.064 0.043 0.322 BO. vin x vim ew £ 6:0. . .. . ... 8g 80. . .. «55 £ 100: + + 5 5 » 2 » £ 120. . ...... 8 0.001 0.001 0.001 0.005 140. ....... 8 0.002 0.002 0.001 0.009 16:0... . .... 2 0.063 0.057 0.038 0.286 180. ....... 8 0.005 0.005 0.003 0.023 Monounsaturated, total 8 0.010 0.009 0.006 0.045 161... ..... 8 0.002 0.002 0.001 0.009 181. ....... 8 0.008 0.007 0.005 0.036 00am 5 wm 3 wn g 2:0... 0 ews ow 8 Polyunsaturated, total . . . g 0.137 $0,123 0.082 0.621 182... 8 . 0.129 0.116 0.077 0.585 183... g& . 0.007 0.006 0.004 0.032 18:4: . : wn «a 5 # g iE 20:4, . 5 ow 6 now ows g 20:8. 2 ow ino ow ow £ 25. 4 «ewe g 226... . . . .. g . . Cholesterol. . . . . . . . mg. ; 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Z wn 0.025 0.023 0.015 0.113 Threonine . . . . . . . . . g 0.072 0.065 0.043 0.327 Isoleucine . . . . . . . . . £2 0.095 0.086 0.057 0.431 LOUGH . + ov vs a eas g 0.112 0.101 0.067 0.508 Lysine . . . «o.oo... g 0.123 0.111 0.074 0.558 Methionine . . . . . . . g 0.025 0.023 0.015 0.113 Cystine . +» vs + + + & & g 0.031 0.028 0.019 0.141 Phenylalanine . . . . . . g 0.061 0.055 0.037 0.277 Tyrosine . . . . . . . . g 0.041 0.037 0.025 0.186 Valine . . . . . . . .. g 0.100 0.090 0.060 0.454 Arginine... . . . . . g 0.121 0.109 0.073 0.549 Histidine. . . . . . . . . g 0.040 0.036 0.024 0.181 Alanine . . . . . . . . . g . 0.122 0.110 0.073 0.553 Asparticacid . . . . . . . . g£ 0.300 0.270 0.180 1.361 Glutamicacid. . . . . . . . g +s 0.424 0.382 0.254 1.923 Glycine . . . . . . . . .. 8 wi 0.084 0.076 0.050 0.381 Proline . . . . . . .... 8 ww os 0.137 0.123 0.082 0.621 Serine . . . . . . . ... RE 0.099 0.089 0.059 0.449 ! Includes cuts and spears. 2 1/2-in diam. at base. AH-8-11 (1982) NDB No. 11012 ASPARAGUS, Canned, solids and liquid Page 44 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of food as purchased Nutrients and units Huan Standa rd Nor mber of Approximate measure and weight Refuse: 0 ples 1/2c=122g 1 can = 411 g* A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g. .. 94.63 0.039 170 115.44 388.91 429.22 keal . . 14 17 58 64 Food energy - - = - - IY 59 72 242 267 Protein (NX 6.25). . . . . g ... 1.80 0.030 136 2.20 7.41 8.18 Total lipid (fat) . . . . . . . g ... 0.19 0.007 120 0.23 0.79 0.87 Carbohydrate, total . . . . . gai 2.25 2.75 9.26 10.22 FIRE . + wv x wim 5 4 ws Zw 0.53 87 0.64 24117 2.39 Ash... g ... 1.13 0.010 128 1.37 4.63 5.11 MINERALS: Calcium . . . . . ..... mg... 14 0.346 142 17 58 64 OR. 5 wo 5 4 i 4 5 mi mg. . . 0.58 0.087 171 0.71 2.38 2.62 Magnesium |. mg. . . 9 0.129 143 11 38 42 Phosphorus . . . . . . . . mg. . . 38 0.385 153 46 156 172 POtasSiVID +» «won sow mg. . 153 3.151 100 186 628 693 Sodium ©... LL... mg. . . 348 7.648 86 425 1,432 1,580 Zinc . o.oo... LLL. mg. . . 0.47 0.009 78 0.57 1.92 2,12 Copper . . ... . . . .. mg. . 0.107 0.004 78 0.131 0.440 U.485 Manganese, WE BE me ms mg. . . 0.152 0.185 0.625 0.689 VITAMINS: Ascorbicacid. . . . . . . . mg... 16.4 0.627 96 20.0 67.4 74.4 Thiamin. . . . . . . . .. mg. . . 0.054 0.002 138 0.066 0.222 0.245 Riboflavin . . . . . . . . | mg. 0.089 0.002 156 0.109 0.366 0.404 Niacin... . . . . . .. mg. 0,851 153 1.038 3.498 3.860 Pantothenic acid. . . . . . . mg. 0,124 0.151 0.510 0.562 VitaminBg . . . . . . . . mg. . . 0.098 0.120 0.403 0.445 Folacin + . = os wv 5 5 meg. . 85,3 10.820 3 104.1 350.6 387.0 VitaminB1p . . . . . . .. mcg 0 0 g 2 — RE. .. . 47 1.093 179 58 195 215 VIIA ~ + sm £1 ws w. . . 474 10.930 179 578 1,948 2,149 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.044 0.054 0.181 0.200 40... 0... £ 6:0... .. .... g 80; i 7 54 5 5 £ 100, , 5 x vw 5 5 £ 1220... ...... g 0.001 0.001 0.004 0.005 140. ........ 8g 0.001 0.001 0.004 0.005 16:0. . . . ..... 8 0.039 0.048 0.160 0.177 180... .. g 0.003 0.004 0.012 0.014 Monounsaturated, total g 0.006 0.007 0.025 0.027 61. 8 0.001 0.001 0.004 0.005 81... 8 0.005 0.006 0.021 0.023 200.» ons mows g +4 [SS £ Polyunsaturated, total 8 0.085 0.104 0.349 0.386 82... 8 0.080 0.098 0.329 0.363 3... 8 0.004 0.005 0.016 0.018 188. . os 2 55m 5 » g 204. . oem oes £ 0:8. i wns mmo £ 225. . ww enon £ 2:6... ...... gz . Cholesterol. . . . . . . mg. 0 0 0 uv Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.018 0.022 0.074 0.082 Threonine . . . . . . . . . 2 0.050 0.061 0.206 0.227 Isoleucine . . . . . . . . . g 0.066 0.081 0.271 0.299 Leucine . . . . . . . . . . g 0.078 0.095 0.321 0.354 Lysine . . . . . . .. .. g 0.085 0.104 0.349 0.386 Methionine . . . . . . . . g 0.017 0.021 0.070 0.077 Cystine . . . . . . .... g 0.021 0.026 0.086 0.095 Phenylalanine . . . . . . . g 0.043 0.052 0.177 0.195 Tyrosine . . . . . . . .. g 0.029 0.035 0.119 0.132 Valine . . . . . . .... g 0.069 0.084 0.284 0,313 Arginine. . . . . . . . .. £ + 14 0.084 0.102 0.345 0.381 Histidine. . . . . . . . . . g . .. 0.028 0.034 0115 0,127 Alanine . . . . . . . . .. g 0.085 0.104 0.349 0.386 Asparticacid . . . . . . . . £ 0.209 0.255 0.859 0.948 Glutamic acid. . . . . . . . g 0.295 0.360 1.212 1.338 Glycine . . . . . . . . .. £ 0.058 0.071 0.238 0.263 Proline . . . . . . . . .. g 0.096 0.117 0.395 0.435 Serine ow vo: ow ss oad g 0.069 0.084 0.284 U.313 ! Can size 300 x 407 (No. 300) 2 Value is for regular pack; special dietary pack contains 4 mg sodium per 100 g. * Alpha-tocopherol = 0.38 mg per 100 g. AH-8-11 (1982) NDB No. 11013 ASPARAGUS, Canned, drained solids Page 45 Nutrients and unite Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean 1/2 c spears error 21 g 1 can = 248 g! A = B Cc E F G PROXIMATE: Water. . . . . . . . . .. . 93.98 0.651 113.71 233.06 426.27 Real 19 24 48 88 ° Food energy «= - = - - - - - 81 99 202 369 Protein (NX 6.25). . . . . g 2.14 0.146 4 2.59 5,30 9.69 Total lipid (fat) . . . . . . . g 0.65 0.065 4 0.78 1.60 2.93 Carbohydrate, total . . . . . 8 2.48 3.00 6.15 11.24 Fiber ; . 5 . : o + 5 5 2 & g Ash... . g 0.77 0.271 0.93 1.90 3.87 MINERALS: Calcium. . . LL. LL. Iron . . . . . . ..... 1.83 0.783 2.22 4.55 8.32 Magnesium . . . . . . Phosphorus . . . . . . . . Potassium . . . . . . . . . Sodium «= + 2 © 4 5m vB Zinc . o.oo... Lo. 0.40 0.022 4 0.49 1.00 1.83 Copper + « « « a « a w «3 mg. . 0.096 0.012 4 0.116 0.238 0.435 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . Thiamin. . . . . . . . .. Riboflavin . . . . . . . .. Niacin» . + w #5 5 25 5 Pantothenic acid. . . . . . . VitaminBg . . . . . . . . v Folacin . . . . . . .... meg 95.6 115.7 237.1 433.6 VitaminByg . . . . . . .. mcg 0 0 0 0 Vitamin A . . . . oo. : LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.147 0.178 0.365 0.667 40... ...... 8 60: . i avs won 8 8:0. . . «354 4 & 10:0... . ..... g 1220. . «= w+ 5 « « » 8 0.002 0.002 0.005 0.009 140... ...... 8 0.004 0.005 0.010 0.018 160. . . . ..... 8 0.132 0.160 0.327 0.599 180. . . . . .... 8 0.009 0.011 0.022 0.041 Monounsaturated, total g 0.021 0.025 0.052 0.095 18:10 « + woe 5 wv = 8 0.004 0.005 0.010 0.018 Wl... wun ow g 0.017 0.021 0.042 0.077 2000... LLL g 2:0... me g Polyunsaturated, total . . . g 0.284 0.344 0.704 1.288 18:2: « vw s 3% 1 & 8 0.269 0.325 0.667 1.220 183. ........ g 0.015 0.018 0.037 0.068 18:4. . .. i «ov. 8 204... LL... £ 2:5... LL... 8 85. : : 5 sw ss g R6. . 0:50: 3 gn» Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8... 0.021 0.025 0.052 0.095 Threonine . . . . . . . . . g 0.060 0.073 0.149 0.272 Isoleucine . . . . . . . . . g 0.079 0.096 0.196 0.358 Leucine . . . . . . . ... g 0.093 0.113 0.231 0.422 Lysine . . . . . . .... g 0.101 0.122 0.250 0.458 Methionine . . . . . . . . g 0.021 0.025 0.052 0.095 Cystine . . . . ...... g 0.025 0.030 0.062 0,113 Phenylalanine . . . . . . . g 0.051 0.062 0.126 0,231 Tyrosine . . . . . . . .. g 0.034 0.041 0.084 0.154 Valine . . . o.oo... g 0.082 0.099 0.203 0.372 Arginine. . . . . . . . .. g£ ... 0.100 0.121 0.248 0.454 Histidine. . . . . . .... g 0.033 0.040 8.082 150 Alanine . . . . . . . . .. g 0.101 0.122 0.250 0.458 Asparticacid . . . . . . . . g 0.248 0.300 0.615 1,125 Glutamicacid. . . . . . . . g 0.350 0.424 0.868 1.588 Glycine . . . . . . .. .. g 0.069 0.083 0.171 0.313 Proline . . . . . . . ... g 0.114 0.138 0.283 0.517 Serine . . . . . . . . .. g 0.081 0.098 0.201 0.367 ! Can size 300 x 407 (No. 300). AH-8-11 (1982) NDB No. 11015 ASPARAGUS, Frozen, unprepared 1 Page 46 i ” ; Amount in edible portion of Amount in edible portion of y . Amount in 100.9raws, eiiible: portion common measures of food 1 pound of food as purchased Nusrientsand units Approximate measure and weight Refuse: 0 se: Moan Senor Nampls 10-02 pkg = 284 g 4 spears = 58 g A B Cc D E F G PROXIMATE: Water . . . . . . . .. .. g. .. 91.82 0.090 46 260.75 53,25 416.47 Real 24 69 14 111 Food energy - - - - - - - - ko... 102 291 59 464 Protein (NX 6.25) . . . . . rr 3.23 0.054 43 9.16 1.87 14.64 Total lipid (fat) . . . . . . . g ... 0.23 0.024 43 0.65 0.13 1.04 Carbohydrate, total . . . . . g oan 4.10 11.66 2.38 18.62 Fiber . . . . . .. .... gz . .. 0.87 0.049 19 2.48 0.51 3.96 A iw 5 Lk mows ome g . .. 0.62 0.015 43 1.77 0.36 2.83 MINERALS: Calcium . . wo 5 4 64 4 mg. . . 25 1.428 43 72 15 115 Wom wv « oo nv oui gs 8 mg. . . 0.73 0.032 43 2.07 0.42 3.31 Magnesium | | mg. . . 14 0.437 14 41 8 66 Phosphorus. . . . . . . . mg. . . 64 2.255 20 181 37 289 Potassium . . . . . . . . . mg... 253 13.450 15 718 147 1,148 Sodium . . . . . . .... mg... 8 2.385 15 24 5 38 Zit w 4 2 wm swim dR mg. . . 0.59 0.026 10 1.69 0.34 2.69 Copper « « vw 3 5 5 # & » mg. . . 0.137 0.007 12 0.389 0.079 0.621 Manganese . . . . . . . . . mg... 0.203 0.008 9 0.577 0.118 0.921 VITAMINS: ? Ascorbicacid. . . . . . . . mg. . . 31.8 2.676 35 90.4 18.5 144.4 Thiamin. . . . . . . ... mg... 0.121 0.007 43 0.344 0.070 0.549 Riboflavin . . . . . . . . | mg. . . 0.131 0.005 43 0.372 0.076 0.594 Nel «sw v8 94 ¢ 85 mg. . . 1.202 0.055 43 3.414 0.697 5.452 Pantothenic acid. . . . . . . mg. . . 0.184 0.024 8 0,523 0.107 0.835 VitaminBg . . . . . . .. mg... 0.111 0.008 8 0.315 0.064 0.503 Folacin . . . . . . . . .. meg. 190.7 9.304 3 541.7 110.6 865.2 VitaminByp . . . . . . .. meg. . 0 0 0 0 _ RE. . . 95 5.061 39 269 55 430 hii Ww... 988 50.614 39 2,692 550 4,299 LIPIDS: Fatty acids: Saturated, total . . . . . . g& 0.052 0.148 0.030 0.236 0: ; sis 5 5 4 ow a g . .. 60. . vvs sms oa g BO. + wv v wm sa g 10:0. . . ...... g = vo 1220... LLL. 8... 0.001 0.003 0.001 0.005 140. ........ £ 0.001 0.003 0.001 0.005 168, 4 5 snus £ 0.047 0.133 0.027 0.213 18:0... LL... & 0.003 0.009 0.002 0.014 Monounsaturated, total. . . 5 . . . 0.007 0.020 0.004 0.032 or... £8 0.001 0.003 0.001 0.005 oi RE & 0.006 0.017 0.003 0.027 2001. LLL LLL EZ wo 2205 5 5% kx mn g . .. Polyunsaturated, total . . . g . . . 0.101 0.287 0.059 0.458 82... LL. g£ ... 0.096 0.273 0.056 0.435 123, Le £ ... 0.005 0.014 0.003 0.023 184. 0... g ww 20:4... LL. LL. £ 20:50 i 2 on x mw £ 2258 i 2 5 3 i ww» g 226 : : oi: : ww ¥ 8 ow» Cholesterol . . . . . ... mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g£ . .. 0.031 0.088 0.018 0.141 Threonine . . . . . .... gow 0.090 0.256 0.052 0.408 Isoleucine . . . . . . . .. 8 wus 0.119 0.338 0.069 0.540 Lewcing 4 + ow 5 ow 2 sms 0.140 0.398 0.081 0.635 Lysine , ou ssw ons wow g oon 0.153 0.435 0.089 0.694 Methionine . . . . . . . . g . .. 0.031 0.088 0.018 0.141 Cystine . . . ....... g . .. 0.038 0.108 0.022 0.172 Phenylalanine . . . . . . . 8 «ix 0.076 0.216 0.044 0.345 Tyrosine . . . . . . ... JP 0.051 0.145 0.030 0.231 Valine « v +s wx pws 8 + wy 0.124 0.352 0.072 0.562 Arginine. . . . . . .. .. 8 «+ 0.151 0.429 0.088 0.685 Histidine. . . . . . . . .. g ... 0.050 0.142 0.029 0.227 Alanine . . . . . . .. .. 8... 0.152 0.432 0.088 0.689 Asparticacid . . . . . . . . g iw 0.374 1.062 0.217 1.696 Glutamicacid. . . . . . . . 2 swe 0.528 1.500 0.306 2.395 Glycine: . . w . vw v3 w + Z ss 0.105 0.298 0.061 0.476 Proline . . . . v4. g + 0.171 0.486 0.099 0.776 Serine . . . . ...... g a 0.123 0.349 0.071 0.558 1 Includes cuts and spears. 2 Alpha-tocopherol = 1.40 mg per 100 g. AH-8-11 (1982) NDB No. 11018 ASPARAGUS, Frozen, cooked, boiled, drained Page 47 . . . Amount in edible portion of Amount in edible portion of Nut ians and Uhits Armount;in'100 grams, edible partion common measures of food 1 pound of food as purchased ien uni Approximate measure and weight :0 Mun Standerd Numberof yield, 10-0z Refuse pkg = 293 g 4 spears = 60 g A B Cc D E F G PROXIMATE: 2 91.15 267.07 54.69 413.46 kcal 28 82 17 127 Food energy - - = + + + «=~ kJ. 118 8 . 344 5 71 533 in(NX 6.25). . . . 2.95 .108 8.6 1.77 13.39 ab td : 0.42 0.079 a 1.22 0.25 1.89 Carbohydrate, total . . . . . g 4.87 14.28 2.92 22.10 Fiber . . . . . . . .. .. gs 0.84 2.45 0.50 3.79 I 2 0.61 0.043 4 1.78 0.36 2.75 MINERALS: Calcium . . . . . . . . .. mg. 23 68 14 105 ron Lo... mg. 0.64 0.065 4 1.87 0.38 2.89 Magnesium mg. 13 39 8 60 Phosphorus . . . . . . . . mg. 55 161 33 250 Potassium . . . . . . . . . mg. 218 640 131 990 Sodium . . . . . . . . .. mg. 4 0.482 6 12 2 18 Zine o.oo mg. 0.56 0.057 4 1.63 0.33 2.52 Copper . . . . ..... mg. 0.171 0.005 4 0.501 0.103 0.776 Manganese . . . . . . . . . mg. 0.185 0.542 0.111 0.839 VITAMINS: Ascorbicacid. . . . . . . . mg. 24.4 71.6 14.7 110.8 THEMIA, & 5 « 5 5 + 4 & » mg. 0.065 0.025 3 0.190 0.039 0.295 Riboflavin . . . . . . . . . mg. 0,103 0.018 3 0.302 0.062 0.467 NRGID «ov 6 « wou 5 9 6 9 mg. 1,038 3.041 0.623 4,708 Pantothenic acid. . . . . . . mg. 0.158 0.463 0.095 0.717 Vitamin Bg. . . . . . .. mg. 0.020 0.005 3 0.059 0.012 0.091 Folacin . . . . . . . . .. meg 134,7 25.658 6 394.6 80.8 610.9 ViaminByp . . . . . . . . meg 0 0 0 0 Co RE. 82 240 49 371 VIBMIARA - = + = on ows w. 818 2,397 491 3,711 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.095 0.278 0.057 0.431 4:0. . . . . £ 60: = 5: 5 ¥ 3 & § £ 80: woz om 5 wow x g 10:0... .. g 120. wo now oo oo g 0.001 0.003 0.001 0.005 40, ......%. g 0.003 0.009 0.002 0.014 16:0... . . .... g 0.085 0.249 0.051 0.386 180. . . . . . . .. g 0.006 0.018 0.004 0.027 Monounsaturated, total. . . g 0.013 0.038 0.008 0.059 16. cco 5 8 3 g 0.002 0.006 0.001 0.009 18:1... LL. g 0,011 0.032 0.007 0.050 20:0. LLL LLL £ 221. LL... £ Polyunsaturated, total . . . g 0.184 0.539 0.110 0.835 12: i om 3 ms 8 0.174 0.510 0.104 0.789 13 wi vm show g 0.010 0.029 0.006 0.045 184. z v = s 5 + 3 g 204... Lo... g 2005... LL... 2 7 51. RR g 22s + ww wT g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. A sam ames 2 0.029 0.085 0.017 0.132 Threonine . . . . . . . . . g 0.082 0.240 0.049 0.372 Isoleucine . . . . . . . .. g 0.109 0.319 0.065 0.494 Leucine. , . . . . . . .. g 0.128 0.375 0.077 0.581 Lysine . . . . . ..... 2 0.140 0.410 0.084 0.635 Methionine . . . . . . . . g 0.028 0.082 0.017 0.127 Cystine . . . o.oo... 8 0.035 0.103 0.021 0.159 Phenylalanine . . . . . . . 2 0.070 0.205 0.042 0.318 Tyrosine... . . Lo... 8 0.047 0.138 0.028 0.213 valine . . .. o.oo... 2 0.114 0.334 0.068 0.517 Arginine. . . . . . . . . . 2 0.138 0.404 0.083 0.626 Histidine. . . . . . . . .. 2 0.046 0.135 0.028 0.209 Aine . 5. « wovos ow os w 8 0.139 0.407 0.083 0.631 Asparticacid . . . . . . . . g 0.342 1.002 0.205 1.551 Glutamicacid. . . . . . . . g 0.483 1.415 0.290 2.191 Glycine . . . . . . . ... g 0.096 0.281 0.058 0.435 Proline . . . . . . .... 8 0.157 0.460 0.094 0.712 Serine . vo iw uuu 8 0.112 0.328 0.067 0.508 ! Includes cuts and spears. AH-8-11 (1982) NDB No. 11019 BALSAM-PEAR LEAFY TIPS, Raw ' Momordica charantia Page 48 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems and Standard Number of Mean error samples 1 leaf = 4 g 12 ¢=2g leaves 62% A B C D E F G PROXIMATE: Water « « « io « « 5 = 5 5 + g + 89.25 1 3.57 21.42 153.87 kcal 30 1 2 52 Food energy = «= - - - - - - Kk) 127 5 31 220 Protein (NX 6.25). . . . . g 5.30 0.21 1.27 v.14 Total lipid (fat) . . . . . . . g 0.69 0.03 0.17 1.19 Carbohydrate, total . . . . . g 3.29 0.13 0. 79 5.67 Fiber. + : 5 755 + 5 5 = g . 2.28 0.09 0.55 3.93 2 RE SE I g 1.47 0.06 0.35 2.53 MINERALS: % Calcium . . . . . . .. mg. 84 3 20 145 on mg. 2.04 0.08 0.49 Ju02 Magnesium | |. mg. 85 1 3 20 146 Phosphorus. . . . . . . . mg. 99 4 24 171 Potassium . . . . . . . . . mg. 608 1 24 146 1,047 Sodium = + i x bob 5 oes mg. 11 1 0 3 18 ZINC = zs wo vs 0 EE Bw E mg. Copper . = « « 5 w ¥ » & mg. Manganese . . . . . . . . . mg. VITAMINS: ” Ascorbicacid. . . . . . . . mg. 88.0 3.5 21.1 151.7 Thiamin. . . . . . . . .. mg. 0.181 0.007 0.043 0.312 Riboflavin . . . . . . . .. mg. 0.362 0.014 0.087 0.624 NEE o «sv vv 3% 8 8 mg. 1.110 0.044 0.266 1.914 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . mcg 0 0 0 0 Vitamin A Az. 173 ! 42 299 “ 3 wo wm mow ow Ww. 1,734 69 416 2,989 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO. i 5% 26m 5 3 £ 60: ; vw 2 5% #8 £ BO. : vos nm ow a Xz | + ; £ 120... . .. . .. g 14:0... . .. 8 100: 2 2, 2 5 6 8 & £ 18:0. + w + 3 593 5 g Monounsaturated, total £ 16h. & wovos ons ow g 181... . £ {0 £ 2%T. ook mone owm 2 Polyunsaturated, total 8g 18:2: vw 3 5 3 + 5 g WB. 2 sw 93a £ 1B. . wv ow va ow 8g 208. «poo oe oan £ 20:5. LL. LLL. g 25. 0... LLL. g 26: 5 45 vw x FE £ 3 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . = : = « + 5 « 4 8g Isoleucine . . . . . . . . . £ Leucine, . . . . «5 4 + g LYSINE . wv 2 vw os 5% @ # 2 Methionine . . . . . . . . £ Cystine . « vs wow + a = = 8 Phenylalanine . . . . . . . Zz Tyrosine . . : + + : = = & 8 Valing = » wo w #5 #5 3» £ Arginine; » + v w « 5 5 & % £ Histidine. « . : « « + ww £ Alaning . .. . + « + 2 wow a £ Asparticacid . . . . . . . . 5 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. £ Proline . « vo w #3 + 5 £ 7 J g AH-8-11 (1982) NDB No. 11022 BALSAM-PEAR LEAFY TIPS, Cooked, boiled, drained Page 49 3 ; . Amount in edible portion of Amount in edible portion of Amount in 100 gram, edible portion common measures of food 1 pound of food as purchased Nutrients and units " Standard Number of Approximate measure and weight Refuse: 0 ean oer samples 1/2 ¢c=29 4 lc=58g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 88.69 i 25.72 51.44 402.30 kcal . . 35 10 20 157 Food energy - - «= - - - - - ko... 145 42 84 658 Protein (NX 6.25). . . . | g . 3.60 1 1.04 2.09 16.33 Total lipid (fat) . . . . . . . gan 0.20 1 0.06 0.12 0.91 Carbohydrate, total . . . . . & +. 6.78 1.97 3.93 30.75 Fiber . . . . . . . . . .. Zs 1.87 1 0.54 1.08 8.48 Ash. . g . 0:23 1 0.21 0.42 3.31 MINERALS: Calcium . . LL mg... 42 12 24 191 Iron . . . ........ mg... 1.02 0.30 0.59 4.64 Magnesium mg... 94 1 27 5h 427 Phosphorus. . . . . . . . mg... 77 1 22 45 351 Potassium . . . . . . . . . mg. . 602 1 174 349 2,729 Sodium . . . . . . . . . mg... 13 1 4 7 57 ZING wv 5 vw + AE BERN mg. . . Copper : . «= +. : w «vs = mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 55.6 16.1 32.2 252.2 Thiamin. . . . . . . . .. mg... 0.147 0.043 0.085 0.667 Riboflavin . . . . . . . . . mg. . . 0.282 0.082 0.164 1.279 NBER 5 cw 5a om Esme mg. . 0.995 0.289 0.577 4.513 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg... 0.760 0.220 0.441 3.447 Folacin . . . . . . . . .. meg. . 87.6 25.4 50.8 397.4 VitaminByp . . . . . . meg. 0 0 0 U VAR A RE. . . 173 50 100 786 amin A ie. 1,733 503 1,005 7,860 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40... .. £ 6:0. . . . . .. .. £ 80. . «ss 53 £ 1000: 2 6 «5 6 + 5 5 £ T2208. « wo 5 wr » 3 ® £ 140... .. £ 16:0. . . . . . . .. £ 180. . . . . . . .. £ Monounsaturated, total g V8:Y oy 5 4 5 wi 5 3 = £ BA oo vo 5 2 3 ow 8 20:0. LLL LL... 8 221... LLL. £ Polyunsaturated, total Lo. 8 182. . 6 4 5 mov on om £ 183: v0 50 25 @ g 188, . 5 v3 wv 3 = g 204. . soho n ow £ 205. «oo ov ow ono 2 225... LL... £ 26... .... g . . . Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . g Isoleucine . : = 5 5 = 2 5 g Leucine. . . . . . LL. & LySing' .. v 4 « v5 % 2 5B & Methionine . . . . . . . . & Cystine: .. . . v « + w + « 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . . . . . . . . .. £ Arginine. : : = i 5 5 5 5 ow & Histidine. . . . . . « . « £ Alanine . . . « «wow 5 6 £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. & Serine =: 7 wos ox woos ou g AH-8-11 (1982) NDB No. 11023 BALSAM-PEAR PODS, Raw Momordica charantia Page 50 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems and Mean Standord Nib of 1c, 1/2 in 1 balsam- leaves 17% pieces = 93 g pear = 124 g! A B Cc D E F G PROXIMATE: Water » « « o + vos es g- 94.03 0.030 2 87.45 116.60 354.02 os 17 16 21 64 Food energy + + + + + + + - kJ. 71 66 89 269 Protein (NX 6.25). . . . . g 1.00 0.097 2 0.93 1.24 3.78 Total lipid (fat) . . . . . . . 2 0.17 0.030 2 0.16 0.21 0.64 Carbohydrate, total . . . . . g + wv 3.70 3.44 4.58 13.92 Fiber . . . . . . . . . .. £ «uw 1.40 1.30 1.74 5.27 Ash. Z 1.10 1.02 1.36 4.14 MINERALS: Calelum . « & & 5 & 5 5 ov os mg. . . 19 1 18 24 72 Iron. . o.oo mg... 0.43 0.075 2 0.40 0.53 1.60 Magnesium mg. . . 17 1 16 21 64 Phosphorus . . . . . . . . mg. . . 31 3.250 2 29 39 118 Potassium . . . . . . . . . mg. 296 1 275 367 1,114 Sodium . . . . . . . . .. mg. 5 1 5 6 20 Zinc... mg 0.80 0.74 0.99 3.01 Copper . «.. . + « + + + mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 84.0 1 78.1 104.2 316.3 Thiamin. . . . . . . . .. mg. . . 0.040 1 0.037 0.050 0.151 Riboflavin . . . . . . . . . mg... 0.040 1 0.037 0.050 0.151 Niacin... . . . . . .. mg... 0.400 1 0.372 0.496 1.506 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin' « . . 2 wo « w « & mcg . 72.0 67.0 89.3 271.1 ViaminByy . Lo... meg 0 0 0 0 Vitamin A... o.oo. RE. 32 i 35 a7 bos U . 380 1 353 471 1,431 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40... . £ 6:0... . £ B08. . «wt 2 2 5 FG g WO. oo 5 6 9 ¢ 5 £ 1220 5 wo 5 58 © # » » g 140. 3 o + sw « » a £ 18:0: « ow «5 = « » = 2 180. . . . . . . .. £ Monounsaturated, total . g YOidi, o« vv 4 5 5 5 & 8 18 vv 5 2 5m # § £ 200: 5 w x 5% % 3 = £ Ty won i wm ow wow £ Polyunsaturated, total . B 182... .. .. .. £ 18:3... g 184, .. . + nos Bow g 2084; 25m 5 2 nm g 08: 5 zx wor pow £ 8. 5 4 a wou w ww g 226. vw ono ow on B = mio Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ ET g Lysine . . . . . . . . .. 8 Methionine . . . . . . . . g Cystine . & . « # + 5s o = » £ Phenylalanine . . . . . . . g Tyrosine « « « ow « « wv» £ Valle « w ¢ = om % © wm » » g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. & Asparticacid . . .. . . 4 Glutamicacid. . . . . . . . g Glycine . » « & ww: + 4 wo 4 & Proline . « + ww vv om cn g Serine . . . . . . .... 8 1 With refuse = 149 g, 9-3/8 in long, 1-1/2-in diam. AH-8-11 (1982) NDB No. 11024 BALSAM-PEAR PODS, Cooked, boiled, drained Page 51 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion OMOR ures of food Nutrients and units Refuse: 0 i re and wei — Sunda Namberof 1/7 CRF TOE error samples pieces = 62 g pieces = 124 g A B Cc E F G ial . 93.95 1 58.25 116.50 426.16 keal 19 12 24 86 Food energy «= + + + + « - - kJ. 79 49 2 2 db - Protein (NX 6.25). . . . . g . 3.84 } 0.52 0.22 0.82 Total lipid (fat) . . . . . . . g 4.32 2.68 5.36 19.61 Cor hotiylnane total . . . . . g 1 . 05 1 0 * 65 1 ° 30 4.76 ber. « wv 2 wows wows g . . ‘ : * Fr g 0.71 1 0.44 0.88 3.22 MINERALS: Calcium . . . . . . . . .. mg. 9 1 6 11 42 Iron Tis 0.38 1 0.24 0.47 1.72 Cee ee 1g. 16 1 10 20 74 Magnesium... . . . mg. 163 Phosphorus . . . . . . . . mg. 36 1 22 45 Potassiur mg 319 1 198 396 1,447 assium LLL \ 8 29 Sodium. » 5 wow vow 8 wow mg. 6 1 4 Zinc... o.oo... mg. Copper « « « «ov «ow wo. mg. Manganese . . . . . . . . . mg. anil ents ne. 33.0 20.5 40.9 149.7 Thiamin. . + « o + vv os mg. 0.051 0.032 0.063 0.231 Riboflavin . . . . . . . .. mg. 0.053 0.033 0.066 0.240 NEED . & 50 5 0 6» in mg. 0.280 0.174 0.347 1.270 Pantothenicacid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 1 g g 1 ’ 5 : vitamin A { 113 70 140 513 LIPIDS: Fatty acids: Saturated, total . . . . . . g 4:0... . ..... g 60: 2 5 5 5.91% & 8g 80. ov vw 5: wa g 1. + {A £ 20. won vw 2 5 wc £ 140. . ....... £ 16:0. . . . . . ... 8 18:0. . » « wo a in « £ Monounsaturated, total £ 16:1: 5 + 5 5 5 2 w + g Wil: wv vnovon wow 8 20:1... LLL LL £ 220, vrs own g Polyunsaturated, total . . . g 182, w ss mz 5 ® & 8 18:3, ws 5 w v3 2 # £ IBA wo 5 wn 5 5 w & g 204. oi Lose ows g 20:5. 0 0. LLL. g 225. 0 «50 2 wom oe g 2206. 1s «i wos mE 8 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonin€ =. = 1 5 + 4 #4 » £ Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. & Lysine , « 5 & + 3 @w # & 8 Methionine . . . . . . . . £ Cystine: ..v. + « ow + wow » u g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8g Vang «w= vis 5 ww & 3 8g Arginine. . . . . . . . . . £ Histidine. « « « vw + «ow « « & Alanine . . . . . . . . . . 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proling wiv ¢ wiv 3 w #3 & 8 Serine wows wos wuss 8 AH-8-11 (1982) NDB No. 11025 BAMBOO SHOOTS, Raw Phyllostachys spp. Page 52 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Sheath 71% Mean Sunias Need tpme,Ugin Ls, U2 slices = 76 g slices = 151 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 91.00 69.16 137.41 119.67 kcal 27 21 41 36 Food energy - - - - = kJ. 113 86 171 149 Protein (NX 6.25). . . . . g . 2.60 1.98 3.93 3.42 Total lipid (fat) . . . . . . . g .. 0.30 0:23 0.45 0.39 Carbohydrate, total . . . . . gw 5.20 3.95 7.85 6.84 Bors og: pws is Zion 0.70 0.53 1.06 0.92 BW 2 womov wow ows g 0.90 0.68 1.36 1.18 MINERALS: Calcium. . . . . . . . .. mg. . . 13 10 20 17 Iron... . ....... mg. . . 0.50 0.38 0.76 0.66 Magnesium... mg... 3 1 2 4 4 Phosphorus. . . . . . . . mg. . . 59 45 89 78 Potassium . . . . . . . . . mg. . . 533 405 805 701 Sodium «= 5 sow vos ow ou mg 4 1 3 7 6 ZINE: . 4 ewe ws om ow mg. . . Copper + « + « w & » ww mg. w Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.0 3.0 6.0 5.3 THhisming, . « 5 w 2 3 w= » mg. . . 0.150 0.114 0.227 0.197 Riboflavin. . « & « + wow + mg. 0.070 0.053 0.106 0.092 Niacin... . . . mg. . . 0.600 0.456 0.906 0.789 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folagin + w + 5 ws 4 = + » mcg . . VitaminByp . . . . . . . . mcg 0 u 0 0 _— RE. 2 2 3 3 Vitamin A... oo... "w. 20 15 30 26 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.069 0.052 0.104 0.091 BO. ov a wos 5 ow ex £ 6:0. « ow un won u 8 80... ...... g 10:0... .. .. .. £ 120, ........ 8 0.002 0.002 0.003 0.003 4:0. 8 0.002 0.002 0.003 0.003 160. ........ 8 0.051 0.039 0.077 0.067 18:0... LLL & 0.006 0.005 0.009 0.008 Monounsaturated, total . £ 0.007 0.005 0.011 0.009 16:1... . . .... £ Br... & 0.007 0.005 0.011 0.009 00 i vos 8 mR os £ 220. vw ssw ks £ Pol yursarurstediain £ 0.134 0.102 0.202 0.176 Bl, yw nwo £ 0.114 0.087 0.172 0.150 183. ........ 8 0.020 0.015 0.030 0.026 184... LL... 8g 2008. . so-so £ 20:8: 3 ws ss Ey g 2:5. LL... 2 6. : sv. ww wa B woes Cholesterol. . . . . . . . mg. . . 0 0 v 0 Phytosterols . . . . . . . . mg... 19 14 29 25 AMINO ACIDS: ) Tryptophan . . . . . . . . g ... 0.027 1 0.021 0.041 0.036 Threonine . . . . . . . . . g 0.086 1 0.065 0.130 0.113 Isoleucine . . . . . . . . . g 0.088 1 0.067 0.133 u.116 Leucine. . . . . . . . .. g 0.140 1 0.106 0.211 0.184 Lysine . . . . . . . . .. 8 0.134 1 0.102 0.202 0.176 Methionine . . . . . . . . g 0.030 1 0.023 0.045 0.039 CYStING . . os vo + sa = + & g 0.022 1 0.017 0.033 0.029 Phenylalanine . . . . . . . 8 0.090 1 0.068 0.136 0.118 Tyrosine: . . & + « » « « « £ Valine . . . . . ..... g 0.106 1 0.081 0.160 0.139 Arginine... . . . . . .. g 0.097 1 0.074 0.146 0.128 Histidine. . . . . . . . . . z 0.042 1 0.032 0.063 0.055 Alanine . . . . . . . . .. 8 0.124 1 0.094 0.187 0.163 Asparticacid . . . . . . . . g 0.425 1 0.323 0.642 0.559 Glutamic acid. . . . . . . . g 0.248 1 0.188 0.374 0.326 Glycine. « + « « «ws 5 g 0.087 1 0.066 0.131 0.114 Proline . . . . . . .. .. g 0.219 1 0.166 0.331 0.288 Serine . . . . . . .... £ 0.127 l 0.097 0.192 0.167 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.6 g per 100 g. AH-8-11 (1982) NDB No. 11026 BAMBOO SHOOTS, Cooked, boiled, drained Page 53 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1c, 1/2 in Mean error umples (yices = 120 g 1 shoot = 144 g A B Cc D E F G PRONE: .. 95.92 115.10 138.12 435.09 kcal 12 15 18 56 Food energy = = + - «+ - - kJ. 62 62 75 236 Protein (NX 6.25). . . . . g 1.53 1.83 2.20 6.92 Total lipid (fat) . . . . . . . g 0.22 0.26 0.32 1.00 Carbohydrate, total . . . . . g 1.92 2.30 2.76 8.71 Fiber . . . . . . . . ... g 0.65 0.78 0.94 2.95 Ash g 0.41 0.49 0.59 1.85 MINERALS: Calcium ; & vow ow yw ows mg. 12 14 17 54 ron . o.oo mg. 0.24 0.29 0.35 1.09 Magnesium , mg. 3 3 4 13 Phosphorus. . . . . . . . mg. 20 24 29 93 Potassium . . . . . . . . . mg. 533 45,174 640 768 2,419 Sodium . . . . . . . . .. mg. 4 5 6 20 ZINC = 5 oor ow om no mg. Copper . : = + « ow + 4 i mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 0.0 0.0 0.0 0.0 Thiamin. . . . . . . . .. mg. 0.020 0.024 0.029 0.091 Riboflavin . . . . . . . . . mg. 0.050 0.060 0.072 0.227 Niacin. . . . . . . . .. mg. 0.300 0.360 0.432 1.361 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . : «= ¢ 5s % + & wu mcg VitaminByp . . . . . . LL mcg 0 0 0 0 — RE. 0 0 0 0 Vitamin A + « + 5 « + 5 = & w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.051 0.061 0.073 0.231 40... ...... g 6:0. . . .. .... £ BO: = 2: av hoa g 1000, ov « 2 w + 5 = » £ 20: w 2 + w 2 8 w 4 8 0.001 0.001 0.001 0.005 14:00. ov + mov now g 0.002 0.002 0.003 0.009 16:0. . . . . .... 8 0.038 0.046 0.055 0.172 18:0. . . . . . ... 8 0.004 0.005 0.006 0.018 Monounsaturated, total 8 0.005 0.006 0.007 0.023 18: wv 2 5 4 3 nem g :. 3 J Al g 0.005 0.006 0.007 0.023 20:1. LL LL LLL 8g 221. LL... g Polyunsaturated, total . . . g 0.098 0.118 0.141 0.445 182: vv 5 2 5 5 ao 8 0.083 0.100 0.120 0.376 LL I £ 0.015 0.018 0.022 0.068 134. .. . i vv: ww g 204. . vs wos ow 8g 2:5. 0... LLL. £ 225. LL... 8 256, vis 5 wow i we g Cholesterol . . . . . . + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. PANG 5s Co g 0.016 0.019 0.023 0.073 Threonine . . . . . . . . . g 0.050 0.060 0.072 0.227 1OIUEINE. « = » «oo £ 0.051 0.061 0.073 0.231 Lewcines. . . . . . .... 2 0.082 0.098 0.118 0.372 Lysine . . . . ...... g 0.079 0.095 0.114 0.358 Methionine . . . . . . . . g 0.017 0.020 0.024 0.077 Cystine . . . . ...... g 0.013 0.016 0.019 0.059 Phenylalanine . . . . . . . 2 0.053 0.064 0.076 0.240 Minis swsewosus 8 0.062 0.074 0.089 0.281 Arginine... ‘ 0.057 0.068 0.082 0.259 Histidine. . . . . . . . . . g 0.025 0.030 0.036 0.113 Alanine . . . . . . . . .. g 0.072 0.086 0.104 0.327 Asparticacid . . . . . . . . 2 0.249 0.299 0.359 1.129 Glutamicacid. . . . . . . . g 0.145 0.174 0.209 0.658 Glycine . . . . . . .... g 0.051 0.061 0.073 0.231 Proline . . . . . . .. .. g 0.129 0,155 0.186 0.585 Serine . . . . . . .... g 0.075 0.090 0.108 0.340 AH-8-11 1982) NDB No. 11027 BAMBOO SHOOTS, Canned, drained solids Page 54 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1 1 Mean c, 1/8 in error umeP ices = 131 g 1 can = 262 g A B Cc D E F G PROXIMATE: Water . . . . . . . . ... g 94.32 5.160 9 123.56 247.12 427.84 kcal 19 25 50 86 Foodenergy « = « » + =v kJ. 80 104 210 361 Protein (NX 6.25). . . . . g 1.72 0.315 2 2.26 4.51 7.81 Total lipid (fat) . . . . . . . 8 0.40 0.140 2 0.52 0.105 1.81 Carbohydrate, total. . . . . g . 3.22 4.22 8.44 14.60 FIbRr. + « w » 5 w = & we & = 0.67 0.175 2 0.87 1.76 3.02 Ash... LLL LLL g 0.34 0.140 2 0.45 0.89 1.54 MINERALS: Galcium . . . . ...... mg. 8 1.145 7 10 21 34 WOR « 5 w + » wi 8% B® ¥ mg. 0.32 0.023 7 0.42 0.84 1.45 Magnesium... mg. 4 2.950 2 6 10 19 Phosphorus. . . . . . . . mg. 25 3.400 2 33 66 113 Potassium . . . . . . . .. mg. 80 10.579 7 104 210 361 Sodium . . . . . . . . .. mg. 7 0.907 7 9 18 32 Zinc . o.oo... mg. Copper . . . . «vv + oo mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 1.1 0.042 7 1.4 2.9 4.9 Thiamin. . . . . . . . .. mg. 0.026 0.013 7 0.034 0.068 0.118 Riboflavin . . . . . . . .. mg. 0.026 0.003 7 0.034 0.068 0.118 Niacin. . . . . . . ... mg. 0.140 0.053 2 0.183 0.367 0.635 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin « w « ow v « w « » mcg ViaminByp . . . . . . . mcg 0 0 0 0 _ RE. 1 0.154 7 1 3 4 VAR: «= =x =v w. 8 1.538 7 11 21 38 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.092 0.121 0.241 0.417 40... ...... £8 . 80. . . «+ + = 2 x g BO. : oomov sowed g 100... ...... g 1220... 8 0.003 0.004 0.008 0.014 140. ........ 2 0.003 0.004 0.008 0.014 160... ...... 8 0.069 0.090 0.181 0.313 180. ........ 8 0.008 0.010 0.021 0.036 Monounsaturated, total £ 0.009 0.012 0.024 0.041 16: iy + 5m 2 3 2 3 g 1. g 0.009 0.012 0.024 0.041 20:1 fc ww sao a £ 20. . vs ees £ Polyunsaturated, total . . . g 0.178 0.233 0.466 0.807 182. swims anes 8 0.151 0.198 0.396 0.685 BI, LLL vs 8 0.027 0.035 0.071 0.122 18:4... g 204. . vou ssowoe 8g 205. 0 vows wow g 25. . vhs £ 26... . g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.018 0.024 0.047 0.082 Threonine . . . . . . . . . g 0.057 0.075 0.149 0.259 Isoleucine . . . . . . . . . g 0.058 0.076 0.152 0.263 Leucine. . . . . . .. .. 8 0.093 0.122 0.244 0.422 Lysine . . . . . . .... g 0.089 0.117 0.233 0.404 Methionine . . . . . . . . 2 0.020 0.026 0.052 0.091 Cystine . . . . . ..... 8 0.014 0.018 0.037 v.064 Phenylalanine . . . . . . . 8 0.060 0.079 0.157 0,272 Tyrosine . . . . . . . .. 8 Valine... .. g 0.071 0.093 0.186 0.322 Arginine. . . . . . . . .. g 0.064 0.084 0.168 0.290 Histidine. . . . . . . . .. 8 0.028 0.037 0.073 0.127 AIR. « 5 wo 5 2 0 vs & 0.082 0.107 0.215 0.372 Asparticacid . . . . . . . . g 0.282 0.369 0.739 1.279 Glutamicacid. . . . . . . . 8 0.164 0.215 0.430 0.744 Glycine . . . . . . .. .. 8 0.057 0.075 0.149 0.25% Proline . . . . . . .... 8 0.145 0.190 0.380 0.658 Serine iw « ww ox vw oes 8 0.084 0.110 0.220 0.381 1 Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11028 BEANS, KIDNEY, Mature seeds, sprouted, raw 1 Phaseolus vulgaris Page 55 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food _1 pound of food as purchased Approximate measure and weight Mean Standard Number of error samples 1/2¢c=92g¢ lc=184g A B Cc D E F G PROXIMATE: Water . . 2s 90.70 1 83.44 166.89 411.42 oh 29 27 53 132 Food energy - - «= + - - - - ko. 122 112 224 552 Protein (NX 6.25) . . . ci: 4.20 1 3.86 1413 19.05 Total lipid (fat) . . . . . . . g 0.50 1 0.46 0.92 2.217 Carbohydrate, total . . . . . g . . . 4.10 3.77 7.54 18.60 Fiber . . . . . . . . ... g . . . LY EE EE a g . .. 0.50 1 0.46 0.92 2,27 MINERALS: Calcium» « «oe _— 17 1 16 31 77 ron. . w . sw ov now os ou mg. . . 0.81 1 0.75 1.49 3.67 Magnesium mg... 21 1 19 39 95 Phosphorus . . . . . . . . mg. . . 37 1 34 68 168 Potassium . . . . . . . . . mg. . 187 1 172 344 848 Sodium . . . . . . . . .. mg IE ¢ 5 wv 5 9 5 5 A won mg. . . Copper « « « + vw sv & 6 mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid.. « « + v vows mg. . . 38.7 1 35.6 71.2 175.5 Thiamin. . . . . . . . .. mg... 0.370 1 0.340 0.681 1.678 Riboflavin . . . . . . . .. mg 0.250 1 0.230 0.460 1.134 Niacin... . . . mg 2.920 1 2.686 5.373 13.245 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folacin . . & . «ow v 4 & & mcg . VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A {RE g 1 0 9 l t EEE SE od oy 2 1 2 3 8 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.072 0.066 0.132 0.327 400 5 vow oss ow os £ 6:0 ov vow oe on owe £ 80... . . £ 10:0. . . .. .... £ 120% @ 2 8 8 + oo = £ 18:00 w 45 w ¥ 5 % ¢ £ 160: « 2:2 «5 3 = » 8 0.064 1 0.059 0.118 0.290 BO. « = 4 a 5 5 w 3 g 0.009 1 0.008 0.017 0.041 Monounsaturated, total. . . g 0.039 0.036 0.072 0.177 16:1... . . . ... 8g 18:1. 0. LLL. £ 0.039 1 0.036 0.072 0.177 200; © « % wo 8 Fo 4 g 221: ov 55 ow 85 ome £ Polyunsaturated, total . . . g 0.276 0.254 0.508 1.252 182... g 0.107 1 0.098 0.197 0.485 BB, wo vv owovov ome g 0.169 1 0.155 0.311 0.767 18:4. . 0... LL. £ 204... LL. £ 08: 5 655 44 me £ 225; vw sv: 5: ws £ 221 J Z wn Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg cw AMINO ACIDS: Tryptophan . . . . . . . . gna 0.044 2 0.040 0.081 0.200 Threonine . . . . . . . . . 2 0.176 2 0.162 0.324 0.798 Isoleucine . . . . . . . . . 2 0.186 2 0.171 0.342 0.844 Leucine. . c 0.302 2 0.278 0.556 1.370 Lysine 3 0.239 2 0.220 0.440 1.084 Methionine. LTT > 0.044 2 0.040 0.081 0.200 COE » «os sao 2 0.048 2 0.044 0.088 0.218 PREnyRlnine + « «so p 0.212 2 0.195 0.390 0.962 Virani wn © on < 0.144 2 0.132 0.265 0.653 valine. 2 0.216 2 0.199 0.397 0.980 Arginine... g 0.228 2 0.210 0.420 1.034 Histidine, . . na 0.118 2 0.109 0.217 0.535 ARE» 2 5 eo 1 0.174 2 0.160 0.320 0.789 ASTICEE » 7 ov bs 3 0.546 2 0.502 1.005 2.477 Glutamic acid. . . . . . . . g 0.512 2 0.471 0.942 2.322 Glycine . . « . : 0.144 2 0.132 0.265 0.653 Proline . . . ps 0.169 2 0.155 0.311 0.767 Serine. . i 0.224 2 0.206 0.412 1.016 ! Seed attached to sprout. AH-8-11 (1982) 11029 ! Seed attached to sprout. BEANS, KIDNEY, Mature seeds, sprouted, cooked, boiled, drained 1 Page 56 i i Amount in edible portion of Amount in edible portion of Nutients and unis Arount in 100 rams, sible common measures of food 1 pound of food as purchased en or $ Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D £ F G PROXIMATE: Water « « & wx 5 wr wow mow £ 89.30 405.06 : kcal 33 152 Foodenergy - + + = + + =» kJ. 140 635 Protein (NX 6.25) . . . . g . 4.83 21,92 Total lipid (fat) . . . . . . . 8... 0.58 2.61 Carbohydrate, total . . . . . g sss 4.72 21.40 Fiberv & « wow x 5 5 4 5 & & + ow Ash © oo g 0.58 2.61 MINERALS: Calcium. . . . . . mg. 19 84 ron... ........ mg... 0.89 4.01 Magnesium... . . . . mg. . . 23 104 Phosphorus . . . . . . . . moo 38 174 Potassium» 5 wo 4: wow mg... 194 878 Sodium . wv wm 6 os owas mg Zing: + « oo « « wv 2 wx « mg. . . Copper « + « +» ww + ow mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 35.6 161.6 Thiamin. = « + wo» ww « mg. . . 0.362 1.642 Riboflavin . . . . . . . . . mg... 0.273 1.238 Niacin... . . . .. .. mg. . . 3.024 13,717 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacini » «= 2 3 = 5 wi « 5 meg 0 0 VitaminByjp . . . . . . meg Lo. Fosend 2 py 0 1 Vitamin A . . . . . ry 2 x LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.083 0.376 $0. . as mm ew 8 6:0. « vx x wm sn £ 80. . . . ..... £ 1000; : w v2 5 5 5 £ 1220: 2: @ = sw « % & g VO: & 5 s 5 » & 5 = £ 16:0. 4» « ov wo» « » z 0.074 0.336 180. . . . . .... g 0.010 0.045 Monounsaturated, total £ 0.045 0.204 16:1... g Wea win stan 2 0.045 0.204 20:0. . uo, eos soe £ 2 tS. g Polyunsaturated, total . ow 8 0.318 1.442 1812, vo vs mie x 5 ow £ 0.123 0.558 18:3... . g 0.194 0.880 184. . LL... 8 2004: 5c: ass owe g 208: o 45 5 54 ws £ 228: i vs wie ow os £ 7. 1 goo Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.050 0.227 Threonine . . . . . . . . . £2 0.203 0.921 Isoleucine . . . . . . . . . £ 0.214 0.971 Leucine. . . . . . . . .. 2 0.347 1.574 Lysine . « . « ow vv w » o 8 0.275 1.247 Methionine . . . . . . . . g 0.050 0.227 Cystine . . . . . . . . .. £ 0.055 0.249 Phenylalanine . . . . . . . g 0.243 1.102 Tyrosine . « « » + «ow sos £ 0.166 0.753 valine . Lo. o.oo... 8 0.248 1.125 Arginine. . . . . . . . .. g 0.263 1.193 Histidine. . . . . . . . .. 8 0.135 0.612 Alanine . . . . Lo... . 8 0.200 0.907 Asparticacid . . . . . . . . g 0.628 2.849 Glutamicacid. . . . . . . . £ 0.589 2.672 Glycine « « ws 3 w 5 5 ¥ g 0.166 0.753 Proline ». . « u « 5 ow » » = 8 0.195 0.885 Serine. ou wok mow ox ow 8 0.258 1.170 AH-8-11 (1982) NDB No. 11030 BEANS, LIMA, Raw Phaseolus lunatus Page 57 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pods and imperfect ~ Standard Number of 5 56% ean error samples 1/2 ¢ = 78 g 1c = 156 9 eans A B Cc D E E G PROXIMATE: } Water . . . . . . . . .. g 70.24 13 54.79 109.58 140.21 kcal 113 88 176 226 Food energy + = «= + = «= - - kJ. 473 369 738 944 Protein (NX 6.25). . . . g 6.84 10 5.34 10.68 13.66 Total lipid (fat) . . . . . . g 0.86 10 0.67 1.34 1.72 Carbohydrate, total . . . . g 20.16 15.73 31.45 40.24 Fiber! 2... .. ... 2. 1.89 0.200 2 1.47 2.95 3:77 Ash... g 1.89 0.158 1.47 2.95 3.77 MINERALS: Calcium . . . . . . . .. mg. 34 10 27 54 69 Iron . . . mg. 3.14 10 2.45 4.89 6.26 Magnesium... | | mg. 58 8 45 90 116 Phosphorus . . . . . . . mg. 136 8 106 213 272 Potassium . . . . . . . . mg. 467 10 365 729 933 Sodium . . . . . . . .. mg. 8 6 6 13 16 ok . «v3 weg wong mg. 0.78 0.046 6 0.60 1.21 1.5% Copper +» + & wv 5 4 i mg. 0.318 0.022 6 0.248 0.496 0.635 Manganese . . . . . . . . mg. 1.215 0.108 6 0.948 1.895 2.425 VITAMINS: Ascorbicacid. . . . . . . mg. 23.4 8 18.3 36.6 46.8 Thiamin. . . . . . . .. mg. 0.217 10 0.169 0.339 0.433 Riboflavin . . . . . . . . mg. 0.103 10 0.080 0.161 0.206 Nigel 2 5 5m « «ow 5 8 mg. 1.474 10 1.150 2.299 2.942 Pantothenic acid. . . . . . mg. 0.247 0.011 6 0.193 0.385 0.493 VitaminBg . . . . . . . mg. 0.204 0.009 6 0.159 0.318 0.407 Folacin . . . . . . . .. mcg VitaminByp . . . . . . . mcg 0 0 0 0 Lo RE 30 10 24 47 60 VAR « + vn «0 vos 1 303 10 236 473 605 LIPIDS: Fatty acids: Saturated, total. . . . . g 0.198 0.154 0.309 0.395 40... . g 6:0. . i vvon os £ 80. : 5 wv 5 4 3 £ 100. : : 5 3 2 = » g 120. + « = 5 «=» g 14:0. 8 0.002 2 0.002 0.003 0.004 16:0... . 8 0.173 3 0.135 0.270 0.345 18:0... Lo. 8 0.022 3 0.017 0.034 0.044 Monounsaturated, total 8 0.050 0.039 0.078 0.100 165 2 sm 45 & 3 £ 181. 8 0.050 3 0.039 0.078 0.100 200: 2 6 mow sow ow £ 229. ho news £ Polyunsaturated, total Lo. 8 0.419 0.327 0.654 0.836 182, vv wos ns 8 0.283 3 0.221 0.441 0.565 BI... £ 0.136 3 0.106 0.212 0.271 184; 2 zw 25 iw 3 g 2004... Lo... 2 20:5... LL LL. £ 225. . women ome £ 206: ; oso hows g Cholesterol. . . . . . mg. 0 0 0 0 Phytosterols . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . g 0.090 32 0.070 0.140 0.180 Threonine . . . . . . . . g 0.290 32 0.226 0.452 0.579 Isoleucine . . . . . . . g 0.440 32 0.343 0.686 0.878 Leucine: . . . . . . . g 0.538 32 0.420 0.839 1.074 LYSE 5 vo: 4 5 8 4 4 g 0.452 32 0.353 0.705 0.902 Methionine . . . . . . g 0.068 32 0.053 0.106 0.136 Cystine . . . . . ... g 0.083 4 0.065 0.129 0.166 Phenylalanine . . . . . £ 0.337 32 0.263 0.526 0.673 Tyrosine . . . . . . . 8 0.220 4 0..172 0.343 0.439 Valine 3 5: 9 8 3 3% + £ 0.427 32 0.333 0.666 0.852 Arginine. . . . . . . . £ 0.458 29 0.357 0.714 0.914 Histidine. . . . . . . . g 0.232 32 0.181 0.362 0.463 Alanine . . . . . . . . g 0.260 1 0.203 0.406 0.519 Asparticacid . . . . . . ¥ 4 0.735 1 0.573 1.147 1.467 Glutamic acid. . . . . . £ 0.881 1 0.687 1.3724 1.758 Glycine . . . . . . . . 8 0.274 1 0.214 0.427 0.547 Proline . . . . . . . . g 0.102 1 0.080 0.159 0.204 Serine wo: vow os aon g 0.427 1 0.333 0.666 0.852 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.7 g per 100 qg. ? Pectin = 1.2 g per 100 g. AH-8-11 (1982) NDB No. 11031 BEANS, LIMA, Cooked, boiled, drained Page 58 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Moan error ples. 1/2 ¢ = 85 g 1c=170g A B C D E F G PROXIMATE: Water . . . . o.oo... g 67.17 0.946 12 587.10 114.19 304.69 keal 123 104 208 556 Food energy «= + = + = «© * kJ. 513 436 871 2,325 Protein (N X 6.25) RE g 6.81 0.110 12 5.79 11.58 30.90 Total lipid (fat) . . . . . . . 2 0.32 0.043 12 0.27 0.54 1.44 Carbohydrate, total . . . . . g 23.64 20.09 40.19 107.23 Fiber © 2... . . .... Zz. 2.09 L777 3.54 9.46 BH 5 oom soem nem EE g 2.06 0.052 12 1.75 3.50 9.34 MINERALS: Calcium . . . . o.oo... mg. 32 1.150 12 27 54 143 on . «ooo mg. 2.45 0.082 12 2.08 4.17 11.11 Magnesium... . . . . . mg. 74 1.821 12 63 126 337 Phosphorus. . . . . . . . mg. 130 5.484 12 111 221 590 Potassium . . . . . . . . . mg. 570 11.768 12 485 969 2,586 Sodium . . . . . . . . .. mg. 17 0.519 4 14 29 77 TIE « o » it ow s 3B 5 ¢ mg. 0.79 0.032 12 0.67 1.34 3.57 Copper « + + + 3 » + & mg. 0.305 0.012 12 0.259 0.519 1.383 Manganese . . . . . . . . . mg. 1,252 0.097 12 1.064 2,128 5.679 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.1 0.660 12 8.6 17.2 45.8 Thiamin. . . . . . . . .. mg. 0.140 0.002 12 0,119 0.238 0.635 Riboflavin . . . . . . . . . mg. 0.096 0.001 12 0.082 0.163 0.435 NIE 5 ov 55 bE EWS mg. 1.040 0,033 12 0.884 1.768 4,717 Pantothenic acid. . . . . . . mg. 0.257 0.014 12 0.218 0.437 1.166 VitaminBg . . . . . . . . mg. 0.193 0.013 12 0.164 0.328 0.875 Folacin + uw « 5s = wv wo» mcg VitaminBy2 . . . . . . mcg 0 0 0 0 Vitamin A RE. 37 3.811 12 31 63 168 Coo vu 370 38.105 12 315 630 1,680 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.073 0.062 0.124 0.331 40... . ... .. £ 6:0. ; + » #5 3 & £ 80. . : vs sw » 3 g 100. : ov 5 sw « « £ 17: 1 g 140... .. g 0.001 0.001 0.002 0.005 160... LL. 2 0.064 0.054 0.109 0.290 WO. «us sie is g 0.008 0.007 0.014 0.036 Monounsaturated, total . . . g 0.019 0.016 0.032 0.086 16:0 5 2 wo 2o 3% 0 2 6 g 181... 8 0.019 0.016 0.032 0.086 0:0. asses oe £ 221. 0... £ Polyunsaturated, total . . . g 0.154 0.131 0.262 0.699 182... 2 0.104 0.088 0.177 0.472 183... £ 0.050 0.043 0.085 0.227 18%: wo 55 cs wie g 204: wos 5 os vow £ 20:8. iv i 5 wos ow owes g 22:58. . cu won wy £ 2:6... .. 8 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.089 0.076 0.151 0.404 Threonine . . . . . +. . . . g 0.289 0.246 0.491 1.311 Isoleucine . . . . . . . . . g 0.438 0.372 0.745 1.987 Leucine . . . . . . . . .. g 0.535 0.455 0.910 2.427 perl ‘ 0.450 0.383 0.765 2.041 Methionine . . . . . . . . g 0.068 0.058 0.116 0.308 Cystine . . . . . .. . .. g 0.083 0.071 0.141 0.376 Phenylalanine . . . . . . . g 0.336 0.286 0.571 1.524 Tyrosine . . . o.oo... g 0.219 0.186 0.372 0.993 Valle « « wo x mee 5 8 g 0.425 0,361 0.723 1.928 bon 2 0.456 0.388 0.775 2.068 Histidine, . . - « + + « + g 0.231 0.196 0.393 1.048 AIADINE - «= = 5 3 ws + oe g 0.258 0.219 0.439 1.170 Asparticacid . . . . . . . . g 0.731 0.621 1.243 3,316 Gluamicacid. . « . . . . . g 0.877 0.745 1.491 3.978 Glycine . . . . . . . ... g 0.273 0.232 0.464 1.238 Proline . . . . +. +... .. g 0.101 0.086 0,172 0.458 Serine . . . . . a 0... g 0.425 0.361 0.723 1.928 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 4.2 g per 100 g. 2 pectin = 1.1 g per 100 g. AH-8-11 (1982) NDB No. 11032 BEANS, LIMA, Canned, solids and liquid Page 59 . . . Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible ion Nuthants and units gra port common measures of food 1 pound of food as purchased e Standard Number of Approximate measure and weight Refuse: 0 on error samples 1/2 c=124q 1 can = 454 g' A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 79.99 0.203 134 99.19 362.85 362.85 kcal 75 93 339 339 Food energy « - - « + - ~ kJ. 313 388 1,419 1,419 Protein (NX6.25) . . . . . zg 4.55 0.077 138 5.64 20,62 20.62 Total lipid (fat) . . . . . . . g 0.30 0.008 133 0.37 1.34 1.34 Carbohydrate, total . . . . . g 13.89 17.22 62.99 62.99 Fiber”. . . . . .. . ... g . 1.24 0.043 39 1.54 5.62 5.62 Ash... LL. g 1.28 0.018 138 1.59 5.80 5.80 MINERALS: Calcium . . . . . . . . .. mg. 28 1.016 143 35 128 128 HOB = 5 5 % 2 5 5 % 5 = mg. 1.59 0.042 143 1.97 7.20 7.20 Magnesium... mg. 34 0.578 82 42 154 154 Phosphorus. . . . . . . . mg. 71 1.541 120 88 321 321 Potassium . + + + ws 5 v « mg. 269 5.806 109 334 1,222 1,222 Sodium ©... . . . . .. mg. 249 5.937 138 309 1,131 1,131 Zinc . o.oo... mg. 0.64 0.019 44 0.79 2.90 2.90 Copper . . . . . . . . . mg. 0.162 0.008 44 0.201 0.73% 0.735 Manganese . . . . . . . . . mg. 0.700 0.051 6 0.868 3.175 3.175 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.7 0.261 145 10.8 39.6 39.6 Thiamin. . « ou + « « 5 5 mg. 0.029 0.001 134 0.036 0.132 0.132 Riboflavin . . wv + 5 w 5 5 is mg. 0.043 0.000 134 0.053 0.195 0.195 Nien. . wow. home os ow mg. 0,532 0.012 140 0.660 2.413 2.413 Pantothenic acid. . . . . . . mg. 0.095 0.006 6 0.118 0.431 0.431 VitaminBg . . . . . . .. mg. 0.062 0.003 6 0.077 0.281 0.281 Folacin . . . . . . . . .. mcg VitaminByy . . . . . . . mcg 0 0 0 0 nd RE 17 1.038 148 21 78 78 iii w. 172 10.382 148 214 782 782 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.068 0.084 0.308 0.308 40... . ..... g 60: + sz 8 m5 aR g 80. o : ¢ «2 5 ws £ 00 + ow woo 5 ww £ YAO: ow + 5 win 5 oso g 14:0... 8 0.001 0.001 0.00% 0.00% 160... ov. u £ 0.059 0.073 0.268 0.268 180, wooo wie son 8 0.007 0.009 0.032 0.032 Monounsaturated total & 0.017 0.021 0.077 0.077 16: wus oo 3 8 2 1B, ec wn vw 8 0.017 0.021 0.077 0.077 20:1. LLL LLL. g 2:1... 3 Polyunsasursied tots] . ... 2 0.144 0.179 0.653 0.653 Bemvz aging 8 0.097 0.120 0.440 0.440 3 rms mma 8 0.047 0.058 0.213 0.213 184. « i « ww + ww g 08. vs wa ov mw g 2005. 0. LLL. 4 228. mos g 2B; ow 2 2 ww ¥ wg zg Cholesterol ; : + + 3 » = mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.060 0.074 0.272 0.272 Threonine . . . . . . . . . g 0.193 0.239 0.875 0.875 Isoleucine . . . . . . . .. g 0.292 0.362 1.325 1.325 LE « oe es 1 0.357 0.443 1.619 1.619 LYE oo 2 0.300 0.372 1.361 1.361 Methionine... 3 0.045 0.056 0.204 0.204 Cystine . . . . . . . ... g 0.055 0.068 0.249 0.249 Phenylalanine . . . . . . . g 0.224 0.278 1.0186 1.016 Tyrosine . . . . . . . .. £ 0.146 0.181 0.662 0.662 Valine + + o 4 5 0 «3 w 4 g 0.284 0,352 1.288 1.288 ArgInIng. . o «vow 5 3 ow g 0.304 0.377 1.379 1.379 Histidine. . . . . . . . . . 8 0.154 0.191 0.699 0.699 Alanine . . . . . . . . 8 0.172 0.213 0.780 0.780 Asparticacid . . . . . . . . 8 0.488 0.605 2.214 2.214 Glutamicacid. . . . . . . . g 0.585 0.725 2.654 2.654 GleIng ; : 5 5 4 5 5 8 ns 8 0.182 0.226 0.826 0.826 Proline . . . .. v0. 8 0.068 0.084 0.308 0.308 Serine . 5 wv ssw vs ws 8 0.284 0.352 1.288 1.288 1 Can size 303 x 406 (No. 303). ? Insoluble dietary fiber as determined by the ne.tral detergent fiber method = 4.2 g per 100 g. * Value is for regular pack; special dietary pack contains 4 mg sodium per 100 qg. AH-8-11 (1982) NDB No. 11033 BEANS, LIMA, (Baby), Frozen, unprepared Page 60 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10-0z pkg = 284 1/2 ¢ = A B c D g 22 F 29 G PROXIMATE: Wate . . . . . . . g 65.46 0.458 71 185.92 53.68 296.94 Real o » 132 376 108 600 Food energy «= - - - - + - - ko. 554 1,573 454 2,512 Protein (NX 6.25). . . . . g 7.59 0.117 67 21.56 6.22 34.44 Total lipid (fat) . . . . . . . g ... 0.44 0.036 66 1.26 0.36 2.01 Carbohydrate, total . . . . . ERE 25.13 71.37 20.61 113.99 Fiber . . . . . . . .... g . .. 2.18 22 6.18 1.29 9.87 Ash... g . .. 1.37 0.040 64 3.89 1.12 6.21 MINERALS: Calcium . . . . . . . . .. mg. . . 35 1.184 66 98 29 157 Iron . . . . ....... mg... 2.21 0.074 66 6.28 1.381 10.04 Magnesium | mg... 50 2.105 20 143 41 228 Phosphorus . . . . . . . . mg... 104 2.598 26 297 85 474 Potassium ; + ww 5 5 ww & » mg. . . 452 22.645 29 1,283 371 2,048 Sodium ov + 0 mov 8 mou mg. . . 52 9.084 28 147 43 236 Zinc... mg. . . 0.63 0.025 19 1.78 0.52 2.84 Copper . . . . . . . .. mg. 0.128 0.014 20 0.364 0.105 0.581 Manganese . . . . . . . . mg. 0.702 0.036 19 1.994 0.576 3.184 VITAMINS: Ascorbicacid . . . . . . . mg. 10.4 0.865 53 29.7 8.5 47.4 Thiamin. . . . « « « w . mg. 0.114 0.005 67 0.324 0.093 0.517 Riboflavin . . . . . . . . mg. . . 0.075 0.008 67 0,213 0.062 0.340 Niacin... . . . . mg. . . 1.023 0.068 67 2.905 0.839 4.640 Pantothenic acid. . . . . . . mg... 0.187 0.020 9 0.531 0.153 0.848 VitaminBg . . . . . . . . mg. . . 0.160 0.010 15 0.454 0.131 0.726 Folagini v w sv 5 w 4 & w © » mcg. . VitaminByp . . . . . . . . mcg. . 0 0 0 0 I RE. . . 19 1.499 55 54 16 86 Vitamin Ae w... 189 14.989 55 537 155 858 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.102 0.290 0.084 0.463 40... .... £ 6:0... ..... £ 8:0. : 55 23 = » £ 100. : v5 5 5 » £ 120. « 5 w ¢ ow g 140... ..... 8 0.001 0.003 0.001 0.005 16:0... . .... 8 0.089 0.253 0.073 0.404 180. ....... 8 0.011 0.031 0.009 0.050 Monounsaturated, total 8 0.026 0.074 0.021 0.118 16:0. 2 5 @ 5 5 ws g 181... ...... & 0.026 0.074 0.021 0.118 BO 2 21. 0... LL. £ Polyunsaturated, total . . . g 0.216 0.613 0.177 0.980 182... LL... 8 0.146 0.415 0.120 0.662 183... g 0.070 0.199 0.057 0.318 Bl. wv os ows g 2004... LL. £ be 1 7. HO £ 225. i iow osx own £ 226... g Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.100 0.284 0.082 0.454 Threonine . . . . . . . . g 0.322 0.914 0.264 1.461 Isoleucine . . . . . . . . g 0.488 1.386 0.400 2.214 Leucine: . . . . . . . .. 2 0.597 1.695 0.490 2.708 Lysine . . . . . .... 2 0.502 1.426 0.412 24277 Methionine . . . . . . . g 0.075 0.213 0.062 0.340 Cystine . . . . . .... g 0.092 0.261 0.075 0.417 Phenylalanine . . . . . . g 0.374 1.062 0.307 1.696 Tyrosine . . . . . . .. g 0.244 0.693 0.200 1.107 Valine . . . . . . ... g 0.474 1.346 0.389 2.150 Arginine. . . . . . . . . g 0.508 1.443 0.417 2.304 Histidine. . . . . . . . . . g 0.258 0.733 0.212 1.170 Alanine . . . . . . . . . . £ 0.288 0.818 0.236 1.306 Asparticacid . . . . . . . . g 0.815 2.315 0.668 3.697 Glutamicacid. . . . . . . . £ 0.978 2.778 0.802 4.436 Glycine « + wv 2 2» 4 5 gz 0.304 0.863 0.249 1.379 Proline . . « » s x 5 5 » B won 0.113 0.321 0.093 0.513 Serine vos mw 2 aw wos g . . 0.474 1.346 0.389 2.150 AH-8-11 (1982) NDB No. 11039 BEANS, LIMA, (Baby), Frozen, cooked, boiled, drained Page 61 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples Yield, 10-o0z pkg = 311 g 1/2 ¢ =90g A B c E F G PROXIMATE: Water. . . . . . . . . .. 2. 72.35 0.438 6 225.01 65.12 328.19 F kcal 105 326 94 475 cy Ai kJ. 438 1,363 394 1,987 Protein (NX 6.25) . . . . . ££ 6.65 0.468 6 20.68 5.98 30.16 Total lipid (fat) . . . . . . . g- 0.30 0.051 6 0.92 0.27 13% Carbohydrate, total . . . . . g 19.45 60.49 17.50 88.23 FIBRE. ws 2 5 ow 5 3 5 # # £g Ash wom oo sow ows ow soa ow g 1.25% 0.056 6 3.89 1.12 5.68 MINERALS: Calcium . . . . . . . . .. mg. 28 1.613 6 89 25 129 Iron . . . . ....... mg. 1.96 0.087 6 6.10 1.76 8.89 Magnesium... . mg. 56 0.839 6 174 50 254 Phosphorus. . . . . . . . mg. 112 2.260 6 349 101 509 Potassium . . . . . . . . . mg. 411 24.148 6 1,277 370 1,862 Sodium i 5 wos aon os so mg. 29 5.185 6 90 26 13] ZINC & woo 5 wow a ww 4 ow mg. 0.55 0.023 6 1.72 0.50 2.51 Copper = + 5 5 va wow xn mg. 0.197 0.020 6 0.613 0.177 0.894 Manganese . . . . . . . . . mg. 0.813 0.054 6 2.528 0.732 3.688 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.8 18.0 5.2 26.3 Thiamife, o » = » « wm 5 3 mg. 0.070 0.002 6 0.218 0.063 0.318 Riboflavin . . . . . . . . . mg. 0.055 0.000 6 UslZ1 0.050 0.249 Ngai & a wv 5 wow 6 wg mg. 0.770 0.040 6 2 +395 0.693 3.493 Pantothenic acid. . . . . . . mg. 0.177 0.009 6 0.550 0.159 0.803 VitaminBg . . . . . . . . mg. 0.115 0.009 6 0.358 0.104 0.522 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 VIRRIA « = = = oro oom RE. 17 0.828 6 52 15 76 ww 167 8.281 6 518 150 755 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.068 0.211 0.061 0.308 40: 3 © va wae £ 6:0. 5 5 + 5 mov 5 £ 80. ow oo oovov owe g 100. « «wow ean g 1220... . . . . .. 8 140... ...... g 0.001 0.003 0.001 0.005 16:0... . ..... g 0.060 0.187 0.054 0.272 18:0... ...... 8 0.008 0.025 0.007 0.036 Monounsaturated, total 2 0.017 0.053 0.015 0.077 161. 2 ‘1... g 0.017 0.053 0.015 0.077 201... LLL LL. g 20, ii aha d £ Polyunsaturated, total . . . g 0.145 0.451 0.130 0.658 182... 8 0.098 0.305 0.088 0.445 183. ........ 8 0.047 0.146 0.042 0.213 184... 0... 8g 204... 2 005. os ves Es g 25. 2 226. =. : wos oe ow os g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.087 0.271 0.078 0.395 Threonine . . . . . . . . . g 0.282 0.877 0.254 1.279 ISOICUEINE: + 4 win + ww £ 0.428 1.331 0.385 1.941 Leucine. . . . . . . . .. g 0,522 1.623 0.470 2.368 Lysine . . . . . . .. .. 2 0.439 1.365 0.395 1.991 Methionine . . . . . . . . g 0.066 0.205 0.097 0.299 Cystine . . . . . .. ... g 0.081 0.252 0.073 0.367 Phenylalanine . . . . . . . 8 0.328 1.020 0.295 1.488 Tyrosine . . . . . . . . . g 0.214 0.666 0.193 0.971 Valine oo» 5 0 5 a won oa g 0.415 1.291 0.374 1.882 Arginine... . . . . . .. g 0.445 1.384 0.400 2.019 Histidine. . . . . . . . . . g 0.226 0.703 0.203 1.025 Alanine . . . . . . . . .. 8 0.252 0.784 0.227 1.143 Asparticacid . . . . . . . . 8 0.714 2.221 0.643 3.239 Glutamicacid. . . . . . . . g 0.857 2.665 0.771 3.887 Glycine . . . . . . . ... g 0.266 0.827 0.239 1.207 Proline . 5 . zw «3 & 2» 8 0.099 0.308 0.089 0.449 Serine . uous ow sow & 0.415 1.291 0.374 1.882 AH-8-11 (1982) NDB No. 11u40 BEANS, LIMA, (Fordhook), Frozen, unprepared Page 62 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: () Mean error samples 10-0z pkg = 284 g 1/2c =80g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 72405 0.399 22 204.62 57.64 326.81 kal . . 106 301 85 480 Food energy - - - - = - - - KS... 443 1,258 354 2,009 Protein (NX 6.25). . . . . g . .. 6.40 0.102 22 18.17 5.12 29.03 Total lipid (fat) . . . . . . . g .. 0.35 0.048 22 1.00 0.28 1.60 Carbohydrate, total . . . . . g . 19.33 56.31 15.86 89.93 Fiber . . . . . . . . . .. g 1.98 0.122 11 5.61 1.58 8.96 Ash... g . .. 1.37 0.068 22 3.90 1.10 6.23 MINERALS: Calcium . . . . . mg. . . 24 1.258 28 68 19 109 Iron... . mg... 1.51 0.107 22 4.29 1.21 6.85 Magnesium | mg... 38 3.183 8 108 30 173 Phosphorus . . . . . | | mg... 74 4.267 10 211 59 337 Potassium . . . . . . . . . mg. . 478 20.340 8 1,357 382 2,167 SodiUm . « 5 2 v5 5 § w & mg... 58 18.654 8 166 46 265 Zinc . o.oo... mg. . . 0.49 0.032 7 1.39 0.39 222 Copper . . . . . . . .. mg. . 0.062 0.020 8 V.176 0.050 0.281 Manganese . . . . . . . . | mg. . . 0.345 0.015 7 0.980 0.276 1.565 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 19.3 0.828 15 54.9 15.4 87.8 THEMIN : « wv 2 5 5 5 5 » mg. . . 0.092 0.006 22 0.261 0.074 0.417 Riboflavin . . . . . . . . . mg... 0.067 0.002 22 0.190 0.054 0.304 Niacin. . . . . . . . .. mg... 1.187 0.070 22 3.371 0.950 5.384 Pantothenic acid. . . . . . . mg. . 0.191 1 0.542 0.153 0.866 VitaminBg . . . . . . . . mg. . . 0.136 0.018 5 0.386 0.109 0.617 Folacin . . . . . . . . mcg . VitaminByp . . . . . . . . meg. . 0 0 0 0 Vitamin A . i 22 1.327 22 63 18 101 oo Wy ww 223 13.268 22 634 178 1,012 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.081 0.230 0.065 0.367 80, , 5s vm 75% £ : 610. « = 2 4 wow os oy g 80... ...... 8g 10:0. . . .. .... gz 120. . . . . «+» g . . M0: 5 «35.9 5 » » g . .. 0.001 0.003 0.001 0.005 16:0. vw 2 5 4 4 3 = g . .. 0.071 0.202 0.057 04322 180. «vv aw 5 3 5 £ +3 0.009 0.026 0.007 U.041 Monounsaturated, total. . . g . . . 0.021 0.060 0.017 0.095 16:1... . SE 181. 0... g «on 0.021 U.060 0.017 0.095 2000. : ise oon os g 2. i shows £8 . Polyunsaturated, total . . . g . . . 0.172 0.488 0.138 0.780 18:2... Lah 8 0.116 0.329 0.093 0.526 BB. ov vmen g 0.056 0.159 0.045 U.254 184. 0 0 0... g 204... LL. £ 2005: 5 ov 2 0 mono. 4 228: » 5 vv m8 ka £ 226. : 2: vow ¥ a g i: Cholesterol. = « . « wow: + mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.084 0.239 0.067 0.381 Threonine .. : . . . ou v & g 4. 0.271 0.770 0.217 1.229 Isoleucine . . . . . . . . . Z 53 aw 0.412 1.170 0, 330 1.869 Levene, . . ov 5 win sos gE in 0.503 1.429 0.402 2.282 Lysine . . . . . . . . .. g . .. 0.423 1.201 0.338 1.919 Methionine . . . . . . . . g . . . 0.063 0.179 0.050 0.286 Cystine . . . . . . . ... g£ . .. 0.078 0.222 0.062 0.354 Phenylalanine . . . . . . . goss 0.315 0.895 0.252 1.429 Tyrosine + « © + 3 ov 5 £ wx 0.206 04585 0.165 0.934 Valine «= oo mow x wa vp Ewe 0.399 1.133 0.319 1.810 Arginine. . . . . . . . . . g . .. 0.428 1.216 0.342 1.941 Histidine. . . . . . . . . . g . .. 0.217 0.616 0.174 0.984 Alanine . . . . . . . . g . .. 0:243 0.690 0.194 1.102 Asparticacid . . . . . . . . gw ia 0.687 1.951 0.550 3.116 Glutamic acid. . . . . . . . g =a 0.824 2.340 0.659 3.738 Glycine . « : « v + 3 « + 4 gw oe on 0.256 0.727 0.205 1.161 Proline . . . . . . . . .. g wx» 0.095 0.270 0.076 0.431 Serine . . . . . . . ... £ 0.399 1.1.33 0.319 1.3810 AH-8-11 (1982) NDB No. 11037 BEANS, LIMA, (Fordhook), Frozen, cooked, boiled, drained Page 63 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sune Numshot wield, 10-oz pkg = 311 g 1/2 c =85¢ A B C E PF G PROXIMATE: Water. . . . . . . . . .. g 73:50 228.59 62.48 333.40 kcal 100 312 85 355 Food energy - - - « - - - = kJ. 420 1,306 357 1,905 Protein (NX 6.25). . . . . g . 6.07 18.87 5.16 27.52 Total lipid (fat) . . . . . . . g 0.34 1.04 0.29 1.52 Carbohydrate, total . . . . . g 18.80 58.46 15.98 85.26 Fiber . . . . . . . . . .. g . 1.87 5.82 1.59 8.49 Ash... LLL. g 1.30 4.05 1.10 5.91 MINERALS: Calcium . . . . . . . . .. mg. 22 67 19 98 WOW & w 5 2 % 8 0% wm = » mg. 1.36 4.23 1.16 6.17 Magnesium | mg. 34 107 29 156 Phosphorus _. . . . . . . . mg. 63 197 54 287 Potassium . . . . . . mg. 408 1,268 347 1,849 Sodium... vw wv a ssa mg. 53 164 45 239 Zinc Lo... mg. 0.44 1.37 0,37 2.00 Copper . . . . . . . .. mg. 0.055 0.171 0.047 0.249 Manganese . . . . . . . . . mg. 0.311 0.967 0.264 1.411 VITAMINS: Ascorbicacid . . . . . . . . mg. 12.8 39.9 10.9 58.2 Thiamin. . . . . . . . . . mg. 0.074 0.230 0.063 0.336 Riboflavin . . . . . . . . . mg. 0.061 0.190 0.052 0.277 Nizein wo «cw 5s ow xn mg. 1.069 3.325 0.909 4.849 Pantothenic acid. . . . . . . mg. 0.163 0.507 0.139 0.739 VitaminBg . . . . . . mg. 0.122 0.379 0.104 0.553 Folacin . . . . . . . . | mcg VitaminByy . . . LL... mcg 0 0 0 0 Vitamin A « «oo {2 19 59 16 86 1. 190 592 162 864 LIPIDS: Fatty acids: ~ Saturated, total . . . . . . g 0.077 0.239 0.065 0.349 4:0... ...... g 6:0. 5 i i vv. os g 80. v.55 55 5 3 £ 100 « « ow + 5 = » £ 1220: «cv 5 5 v5 ws £ 14:0... ...... 8g 0.001 0.003 0.001 0.005 160. . ....... & 0.067 0.208 0.057 0.304 180... ...... 8 0.008 0.025 0.007 0.036 Monounsaturated, total. . . g 0.020 0.062 0.017 0.091 WT: oo vos aovow ows 8g Br... & 0.020 0.062 0.017 0.091 200. LLL LLL £ BY, von ron ow ow g Polyunsaturated, total . . . g 0.163 0.507 0.139 0.739 82. . 5505 8a 8 0.110 0.342 0.094 0.499 183. ........ g 0.053 0.165 0.045 0.240 Bhd. . vi ins aw £ 2008. . ws mono £ 20:5... LLL LL £ U5: 5: 0 bono onan ow £ 226: » wos v ow EG & g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.080 0.249 0.068 0.363 Threonine . . . . . . . . . g 0.257 v.79 0.218 1.166 Isoleucine . . . . . . . . . g 0.390 1.213 0.332 1.769 Leucine . . . . . . . . .. g 0.477 1.483 0.405 2.164 Lysine . . . . . . . ... 2 0.401 1.247 0.341 1.819 Methionine . . . . . . . . g 0.060 0.187 0.051 0.272 Cystine . . . . . . . . .. & 0.074 0.230 0.063 0.336 Phenylalanine . . . . . . . g 0.299 0.930 0.254 1.356 Tyrosine . . . . . . . .. g 0.195 0.606 0.166 0.885 Valine wv so i 5» w # 5 = g 0.379 1.179 0.322 1.719 Arginine. . . . . . . . .. g 0.406 1.263 0.345 1.842 Histidine. . . . . . . . . . 2 0.206 0.641 0.175 0.934 Alanine . . . . . . . . .. g 0.230 0.715 0.196 1.043 Asparticacid . . . . . . . . g 0.652 2.028 0.554 2.957 Glutamic acid. . . . . . . . £ 0.782 2.432 0.665 3.547 Glycine » + 5:5 5 9 3 & 8 0.243 0.756 0.207 1.102 Proline . « : 4s ws 5535 z 0.090 0.280 0.076 0.408 Serine . oo woe sv som gw 8 0.379 1.179 0.322 1.719 AH-8-11 (1982) NDB No. 11038 BEANS, MUNG, Mature seeds, sprouted, raw! Vigna radiata Page 64 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of 12-0z pkg Mean error samples 1/2 ¢c =52g = 340 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. go 90.40 1.586 8 47.01 307.37 410.06 kcal 30 16 102 136 Food energy - «= «+ = «+ - kJ 126 65 427 569 Protein (NX 6.25) . . . . . g . 3.04 0.466 8 1.58 10.34 13.80 Total lipid (fat) . . . . . . . g -.. 0.18 0.045 8 0.10 0.63 0.83 Carbohydrate, total . . . . . gw 5.93 3.08 20.17 26.91 Fiber” . . . . . . . . .. g 0.81 0.090 7 0.42 2.77 3.69 Ash... . 2... 0.44 0.065 8 0.23 1.50 2.00 MINERALS: Callum « 5 ww 2 3 w+ 5 » mg. . . 13 1.966 8 7 43 57 Iron . . . o.oo... mg. . . 0.91 0.351 8 0.47 3.08 4.11 Magnesium . . . . . . . . mg. 21 3.384 8 11 72 96 Phosphorus. . . . . . . . mg. . . 54 8.476 8 28 184 246 Potassium . . . . . . . . . mg. . . 149 23.307 8 77 505 674 Sodium . . . . . . . . .. mg. . . 6 1.449 4 3 19 26 BE 5 wo» 6 4 55 % 2 5 a mg. . . 0.41 0.052 8 0.21 1.39 1.85 COPPRE © : 5 1 4 & oi ¥ & mg. . . 0.164 0.058 8 0.085 0.558 0.744 Manganese . . . . . . . . . mg. . . 0.188 0.049 8 0.098 0.639 0.853 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 13.2 1.861 8 6.8 44.7 59.7 Thiamin. . . . . . . . .. mg. . . 0.084 0.014 8 0.044 0.286 0.381 Riboflavin . . . . . . . . . mg. . 0.124 0.020 8 0.064 0.422 0.562 NRC, ©: «cs 5 + 5 wis mg. . . 0.749 0.064 8 0.389 2.547 3.397 Pantothenic acid. . . . . . . Wg 4 0.380 0.082 4 0.198 1.292 1.724 VitaminBg . . . . . . . . mg. . . 0.088 0.012 8 0.046 0.299 0.399 Folacin . . . . . . . . .. meg. . 60.8 6.866 16 31.6 206.7 275.8 VitaminByp . . . LL... mcg 0 0 0 0 VIBIA + = « = wo « RE. 2 0.225 7 1 7 10 I V7} 21 2.252 7 11 71 95 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.046 0.024 0.156 0.209 40: 5. 3 si 3 5 8 8:0: ov 5 5 vi = 5 g BO. ov sown ov wow g WO. o « « ww» sw g 120. ©... . g 14:0... ...... g 0.000 1 0.000 0.000 0.000 16:0... g 0.032 2 0.017 0.109 0.145 18:0... g 0.008 2 v.u04 0.027 0.037 Monounsaturated, total 8 0.022 0.011 0.075 0.100 TOA vw = x «5 wom £ BI. over cw 8 0.022 2 0.011 0.075 0.100 2000. LL LLL LL £ UV: cc sami om 4 g Polyunsaturated, total . + . 2 0.058 0.030 0.197 0.263 Bw vmerms g 0.042 2 0.022 0.143 u.190 12 Jka ae & 0.016 2 0.008 0.054 0.073 184. . LL... 8 J £ 2005 6 2 noo now Row £ U8. ov aoa ok kos g 226... 3 «ox ow os 8 mv Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 15 8 51 68 AMINO ACIDS: Tryptophan . . . . . . . . gua 0.037 4 0.019 0.126 0.168 Threonine . . . . . . . . . g 0.078 4 0.041 0.265 0.354 Isoleucine . . . . . . . . . g 0.132 4 0.069 0.449 0.599 Leucine. . . . . . . ... g 0.175 4 0.091 0.595 0.794 Lysine . . . . . . .. .. g 0.166 4 0.086 0.564 0.753 Methionine . . . . . . . . g 0.034 3 0.018 0.116 0.154 Cystine . . . . . . .... g 0.017 1 0.009 0.058 0.077 Phenylalanine . . . . . . . g 0.117 4 0.061 0.398 0.531 Tyrosine. . . . . . . .. g 0.052 2 0.027 0.177 0.236 Valine . . . . . . . . .. g 0.130 4 0.068 0.442 0.590 Arginine... . LL. . . . . g 0.197 2 0.102 0.670 0.894 Histidine. . . . . . . . .. g 0.070 2 0.036 0.238 0.318 Alanine . . . . . . . . .. 8 0.099 1 0.051 0.337 0.449 Asparticacid . . . . . . . . 8 0.479 1 0.249 1.629 2.173 Glutamicacid. . . . . . . . g 0.161 1 0.084 0.547 0.730 GIyeIng os «+ wv + 3 5 + 3 g 0.063 1 0.033 0.214 0.286 Proline . . « sooo « vw sw £ Serine . « . ww sow ov on 8 0.033 1 0.017 0.112 0.150 1 Seed attached to sprout. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. AH-8-11 (1982) 11043 BEANS, MUNG, Mature seeds, sprouted, cooked, boiled, drained’ Page 65 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight ™ Standard eon error 1/2¢c=62g lc=124g A B C E F G PROXIMATE: Co g. 93.39 57.90 115.80 423.62 kcal 21 13 26 94 Food energy + + «= + = += + - kJ 86 54 107 392 Protein (N X 6.25) es g . 2.03 1.26 2.52 221 Total lipid (fat) . . . . . . . g 0.09 0.06 0.11 0.41 Carbohydrate, total . . . . . g 4.19 2.60 5.20 19.01 FIDEr . . » » vv sve Zz . .. 0.52 0,32 0.64 2.36 Ash oo g 0.30 0.19 04.37 1.36 MINERALS: Calcium. = & % + 2 i: ¢ 5 @ mg. . 12 7 15 53 Iron . . «ooo mg... 0.65 0.40 0.81 2.95 Magnesium... . . . . . mg... 14 9 18 64 Phosphorus . . . . . . . . mg. . . 28 17 34 125 Potassium . . . . . . . .. mg. . . 101 63 125 459 Sodium . « « = » + w= 5 @ mg. . . 10 6 12 44 Zine... mg. . . 0.47 0.29 0.58 2413 Copper . . . . o.oo... mg. . . 0.122 0.076 0.151 0.553 Manganese . . . . . . . . . mg. . . 0.140 0.087 0.174 0.635 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 11.4 7.0 14.1 51.5 Thiamin. . . . . . . . .. mg... 0.050 0.031 0.062 0.227 Riboflavin . . . . . . . . . mg. . . 0.102 0.063 0.126 0.463 Niacin. . . . . . . . .. mg. . . 0.817 0.507 1,013 3.706 Pantothenic acid. . . . . . . mg. . . 0.243 0.151 0.301 1.102 VitaminBg . . . . . . . . mg. . . Polacini u. . 5 + = 3 = v # = mcg VitaminByg . . . . . . . meg g 9 2 9 : a RE. vitamin Ace w. 14 8 17 62 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.025 0.016 0.031 0.113 8:0: 2 w v5 9 +» % uw g 6:0. . wv sow ww £ 80. . ... .... g 10:0... .. . ... £ V20 © = c mo ¥ ® 4 £ 140. ........ 8 0.000 0.000 0.000 0.000 160. . ....... 8g 0.018 0.011 0.022 0.082 18:0: w+ + wiv 5 wos g 0.005 0.003 0.006 0.023 Monounsaturated, total £ 0.012 0.007 0.015 0.054 161... g 81... 8 0.012 0.007 0.015 0.054 1 SE. g WV 5 5 25 @ « 8g Polyunsaturated, total . . . g 0.032 0.020 0.040 0.145 182. 0... 3 0.023 0.014 0.029 0.104 183... 8 0.009 0.006 0.011 0.041 1834: . . «xv vs © 4 £ 2008. « iswovos wos £ 2005: « 5 5 wv sw » £ 2:5. g 226... LL... g . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMING ACIDS: £ ws 0.028 0.017 0.035 0.127 TIIEONINE « ov + wv oo or 2 0.058 0.036 0.072 0.263 Isoleucine . . . . . . +... g 0.098 0.061 0.122 0.445 Leucine: g 0.130 0.081 0.161 0.590 Lysine oo 2 0.123 0.076 0,153 0.558 Methionine Sa Eat g 0.025 0.016 0.031 0,113 Cystine . . oo. 0.012 0.007 0.015 0.054 Phenylalanine. . . . . . . & 0.086 0.053 0.107 0.390 Tyrosine . . . . . . . .. g 0.038 0.024 0.047 0.172 valine . oo... g 0.097 0.060 0.120 0.440 Arginine. . . . . . . . . . g 0.146 0.091 0.181 0.662 Histidine. . . . . . . . .. g 0.052 0.032 0.064 0.236 ABDI © oo wre ssw nn g 0.073 0.045 0.091 0.331 Aspartic acid . ) g 0.355 0.220 0.440 1.610 Glutamic acid... . Cy 0.120 0.074 0.149 0.544 Glycine . » » . . . .... 8 0.046 0.029 0.057 0.209 oeoine Cnn : 0.024 0.015 0.030 0.109 ! Seed attached to sprout. AH-8-11 (1982) 11044 BEANS, MUNG, Mature seeds, sprouted, cooked, stir-fried’ Page 66 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Standard Number of wot Bier 1/2 ¢ = 62 g lc=12¢g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. Zs 84.30 1 52.27 104.53 382.38 kcal 50 31 62 227 Food energy « + = + = + + - kJ. 209 130 259 ¥50 Protein (NX 6.25). . . . . g 4.30 1 2.67 5.33 19.50 Total lipid (fat) . . . . . . . g ... 0.21 0.13 0.26 0.94 Carbohydrate, total. . . . . g . .. 10.59 6.57 13.14 48.05 FIDO. w « 3 wo 4 2 2. # & gw vs 0.70 1 0.43 0.87 3.18 Ah oy i vw sa wean g 0.60 1 0.37 0.74 2.72 MINERALS: Calcium . . . . LL... mg. . . 13 1 8 16 59 Iron... . mg. 1.90 1 1.18 2436 8.62 Magnesium... mg... Phosphorus . . . . . . . . mg. . . Pomssium . «5 « w ¢ 3 & mg. . . Sodium & . ww ov 3m 8 uo mg. ne wo 5 wv vs ww sou mgs 0.90 1 0.56 1.12 4.08 Copper « « «aw + « % » & a mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 16.0 1 9.9 19.8 72.6 Thiamin. . . . . . . . .. mg. . . 0.140 1 0.087 0.174 0.635% Riboflavin . . . . . . . . . mg 0.180 1 0.112 0.223 0.816 Nizein. . « « «5 » 5 w 4 mg. . . 1.200 1 0.744 1.488 5.443 Pantothenic acid. . . . . . . mg. . . VitaminBg -. . . . . . .. mg. . . Folacin . . . . . . . . .. mcg ViaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A... oo... R_%, IU . LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.039 0.024 0.048 0.177 HO, wos ww £ 6:0 5 ; » ww vos ow £ 80. . . vos ow £ 10:0. . . ...... g 120... .. . ... 2 14:0... 8 0.000 0.000 0.000 0.000 16:0... LL 8 0.027 0.017 0.033 0.122 18:0... LLL 8 0.009 0.006 0.011 0.041 Monounsaturated, total £ 0.056 0.035 0.069 U.254 61. 8 0.000 0.000 0.000 0.000 11... & 0.056 0.035 0.069 0.254 200. LLL LL. g BT i von ooo ow £ Polyunsaturated, 108) + = + 4 0.068 0.042 0.084 0.308 182. ws ams me g 0.058 0.036 0.072 0.263 188m 1 2 wx 8 us £ 0.011 0.007 0.014 0.050 18d. awe wow £ 204... + 2 wv 2 ws £ 20:5. uv nook ow g 225. Lena 4 26s hws sy g sa Cholesterol . . . . .. .. mg. s 0 0 0 0 © Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.058 0.036 0.072 0.263 Threonine . . . . . . . . . g 0.122 0.076 0.151 0.553 Isoleucine . . . . . . . . . g 0.207 0.1238 0.257 0.939 Leucine . . . . . . . . .. g 0.275 0.171 0.341 1.247 Lysine . . . . . . .... g 0.261 0.162 0.324 1.184 Methionine . . . . . . . . g 0.053 0.033 0.066 0.240 Cystine . . . . ...... g 0.026 0.016 0.032 0.118 Phenylalanine . . . . . . . g 0.183 0.113 0.227 0.830 Tyrosine . . . . . . . .. 8 0.081 0.050 0.100 0.367 Valine ww so» ow vx ow vos g 0.204 0.126 0,253 0.92% Arginine, oo uw ois owes g 0.309 0.192 0.383 1.402 Histidine. . . . . . . . . . g 0.109 0.068 0.135 0.494 Alanine . . . . . . . . .. 8 0.155 0.096 0.192 0.703 Asparticacid . . . . . . . . g 0.752 0.466 0.932 3.411 Glutamicacid. . . . . . . . £ 0.253 0.157 0.314 1.148 Glycine . . . . . . . . .. % 0.098 0.061 0.122 0.445 Proline . . . . . . . . .. 8 Serine . wc: ws sw ous 8 0.052 0.032 0.064 0.236 1 Seed attached to sprout. AH-8-11 (1982) NDB No. 11045 BEANS, MUNG, Mature seeds, sprouted, canned, drained solids Page 67 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2c =62¢ lc=125¢g A B L D E F G PROXIMATE: Water. . . . . . . . . .. g 96.10 0.224 5 59.58 120.13 435.91 kcal 12 8 16 57 Faodwnergy « = « + + « 2 kJ. 52 32 65 237 Protein (NX 6.25). . . . . g 1.40 0.067 5 0.87 1.75 6.35 Total lipid (fat) . . . . . . . g 0.06 0.03 0.07 0.25 Carbohydrate, total . . . . . g 2:15 1.33 2.69 9.74 Fiber. . . . . . ..... g . 0.25 0.16 0.32 1:15 Mh sw sv mit mad g 0.30 0.18 0.37 1.34 MINERALS: Calelum., . « ov 4 vv 5 = mg. 14 0.653 5 9 18 64 Iron... ...... mg. 0.43 0.036 5 0.27 0.54 1.95 Magnesium , . . . . . mg. 9 5 11 40 Phosphorus . . . . . . . . mg. 32 6.261 5 20 40 145 Potassium . . . . . . . . . mg. 27 2.236 5 17 34 122 Sodium . . . . . . . . .. mg. ZINE wis v v5 vn ow x oss mg. COPPer « « + = s w & » = mg. 0.157 0.097 0.196 0.712 Manganese . . . . . . . . . mg. 0.073 0.045 0.091 0.331 VITAMINS: Ascorbicacid. . . . . . . . mg. 0.3 0.080 5 0.2 0.4 1.5 Thiamin. . . . . . . . .. mg. 0.030 0.004 5 0.019 0.038 0.136 Riboflavin . . . . . . . .. mg. 0.070 0.040 5 0.043 0.088 0.318 NBER 5 5 63 am % 05 & mg. 0.220 0.009 5 0.136 0.275 0.998 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . .... mcg J 1.227 3 6.0 12.1 44.0 VitaminByp . . . . . . . mcg 0 0 0 0 Aanth RE. 2 0.209 5 1 3 11 viaminA Cw 23 2.088 5 14 29 106 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.016 0.010 0.020 0.073 40. . .... ... £ 60. vo 0 vi v2 om s £ Bi. . ¢ wv wou £ YOO. « 5 wv 5 w 5 3 g 1220, + « w + + w = = 8g Mo. ........ 8 0.000 0.000 0.000 0.000 100... owas & 0.011 0.007 0.014 0.050 180. v0 a vx ss & 0.003 0.002 0.004 0.014 Manourisaiurgted, total 8 0.008 0.005 0.010 0.036 10s « 5 » ¢ 5 = ¥ ® 8g Bl 8 0.008 0.005 0.010 0.036 20. sew owen 8 22h bw ow oe on g Polyunsaturated, Wot... . . 8 0.020 0.012 0.025 0.091 BB enaindis 8 0.015 0.009 0.019 0.068 B.smesmure £ 0.006 0.004 0.008 0.027 184. . . .. vn g Wh. swoon g 20:5... LLL... g 255, ween g 226. . v.80 vss g . Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 a a AMINO ACIDS: Tryptophan . . . . . . . . g 0.019 0.012 0.024 0.086 Threonine . . . . . . . . . g 0.040 0.025 0.050 0.181 Isoleucine . . . . . . . . . £ 0.067 0.042 0.084 0.304 Leucine: . . . . . . . ... 8 0.089 0.055 0.111 0.404 LYSIFE , ¢ owoios sos ow g 0.085 0.053 0.106 0.386 Methionine . . . . . . . . 8 0.017 0.011 0.021 0.077 Cystine . . . . . . . ... 2 0.009 0.006 0.011 0.041 Phenylalanine . . . . . . . g 0.060 0.037 0.075 0,272 Tyrosine . . . . . . . . . 8 0.026 0.016 0.033 0.118 Valine . sis wow x ww g 0.067 0.042 0.084 0.304 Arginine. . . . 0... 8 0.101 0.063 0.126 0.458 Histidine. . . . . . . . .. 2 0.036 0.022 0.045 0.163 Alanine . . . . . . . . .. 8 0.050 0.031 0.063 0.227 Asparticacid . . . . . . . . 8 0.245 0.152 0.306 1.111 Glutamicacid. . . . . . . . 8 0.082 0.051 0.103 0.372 Glychie ; + 3 2 ov «+s 5 5 » 8 0.032 0.020 0.040 0.145 Proline = « « wv 5s wv 8 Serine . io. oais wos 8 0.017 0.011 0.021 0.077 AH-8-11 (1°82) NDB No. 11626 BEANS, NAVY, Mature seeds, sprouted, raw! Page 68 Phaseolus vulgaris z ible . Amount in edible portion of Amount in edible portion of AGI in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units — RomborSF Approximate measure and weight Refuse: Mean svor Wmels 1y2c=52¢ 1c=108g A B C D E F G PROXIMATE: 79.15 13.450 2 41.16 82.32 359.02 Water . . . . . . . . . . . z- Vi & 67 35 70 306 Food energy = - - - - - . . Jy ce 282 147 294 1,250 8 i Co 6.18 2.550 2 3.20 6.40 27,9 PAGINE 8.26); u + 1 » go 0.70 0.300 2 0.36 0.73 3.16 Total lipid (fat) . . . . . . | g si 3.08 6.79 13.57 59.19 Carbohydrate, total. . . | | Ze sa Y * 50 1 1. 30 2.60 11.32 Ft vase : 0.95 0.350 2 0.49 0.99 4.31 MINERALS: i 15 1 8 16 68 Boum man mr ime Ten 1.93 0.870 2 1.00 2.01 8.75 Magnesium. . . . . . mg... 101 82.350 2 53 105 460 Phosphorus mg 100 37.600 2 52 104 452 A. Co 159 319 1,391 Potassium . . . . . . . | mg. . 307 101.600 2 ’ Sodium . . . . . mg. ZC © 4 wv vm Es ao. mE. wv Copper + x uw 5 aw © § mg. . Manganese . . . . . . . | mg. . VITAMINS: Ascorbicacid. . . . . . . | mg... 18.8 3.550 2 9.8 19.5 85,1 Thiamin. . . . . . . . . . mg... 0.390 0.070 2 0.203 0.406 1.769 Riboflavin . . . . . . . . . mg. . 0.215 0.015 2 0.112 0.224 0.975 Niacin. . . . . . . . .. mg... 1.220 0.600 2 0.634 1.269 5,534 Pantothenic acid. . . . . | . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . meg . VitaminByp . . . . . meg 2 0.018 2 2 2 9 MiOMIRE + w= ve 2 mv = = pl 4 0.175 2 2 4 18 LIPIDS: Fatty acids: Saturated, total . . . . . . g£ . .. 0.085 0.044 0.088 0.386 0: 1 5 5 5 mew sos 8 60; : ws 3s wv: ¢ 3» £2 8:0. . wv vw usu £ 10:0. . . .. .. .. £ 120... . . . .... g 140. .... .. oe ff mona 16:0. : 26: bow » » 8 . .. 0.076 0.040 0.079 0.345 180: 5 5 w 2 6 w ¢ & 8g... 0.009 0.005 0.009 0.041 Monounsaturated, tota,. . . g . . . 0.052 0.027 0.054 0.236 18:1...» wos 5 ow ows £2 ws Bd. vv wivvowns ZT ws 0.052 0.027 0.054 0.236 20:0... LL LLL. 2 oe 2210. o.oo 2 wa w Polyunsaturated, total . . . g . . . 0.407 0.212 0.423 1.846 18:2. cs mov + 5 0 « 8g . .. 0.147 0.076 0.153 0.667 183. . «wu vam + g ... 0.260 0.135 0.270 1.179 18:8... « wo v5 wg 8 + ® 3 204... LLL. £ 25... LL... g 25... na 8 226: 5» i sw 55 om £ . . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols re mg. . AMINO ACIDS: 0.064 0.033 0.067 0.290 TRIED v2 ow x x : 0.258 0.134 0.268 1.179 ohare tree : 0.273 0.142 0.284 1.238 Lowdhe . T : 0.442 0.230 0.460 2.005 e101 $F eon 320) 0033 0.067 0.290 onine 7 0.064 * “ . Potflorine «cs wc su ME 0.070 0.036 0.073 0.318 QYshle 2 nx w xn $00 0.310 0.161 0.322 1.406 BONAIRE « «ww vo go 0.212 0.110 0.220 0.962 TOSING' . 4% . i xe 5 oe oe PE Ce tBacm 0.316 0.164 0.329 1.433 ink 0.335 0.174 0.348 1.520 Arginine. . . wv x 0 + 5 @ g - Histidine. g . .. 0.172 0.089 0.179 0.780 Alanine . . . og 0.255 0.133 0.265 1.157 Asparticacid . . . . . . . . g . .. 0.799 0.415 0.831 3.624 Glutamic acid. . . . . . . . g ... 0.750 0.390 0.780 3.402 Glycine . . . . . . . . .. 2 sis 0.212 0.110 0.220 0.962 Proline . . . . . . . . .. g va 0.248 0.129 0.258 1:125 Serine. . . . . . . . .. g ... 0.329 0.171 0.342 1.492 ! Seed attached to sprout. ? Amino acid profile based on data for sprouted kidney beans. AH-8-11 (1982) NDB No. 11046 BEANS, NAVY, Mature seeds, sprouted, cooked, boiled, drained’ Page 69 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Number of Refuse: Mean error samples A B Cc D E F G PRMAYE: .. . 76.02 344.84 kcal 78 352 Food energy - + «= + © © © ko... 325 1,472 Protein (NX 6.25). . . . . ZB i:a 7.07 32.08 Total lipid (fat) . . . . . . . g 0.81 3.65 Carbohydrate, total . . . . . ERK. 15.01 68.08 Fiber. . . . . ...... g . 2.88 13.04 Ash g 1.09 4.95 MINERALS: Calcium « + wv» wo +» vw mg. . . 16 74 || TE TT mg. 2.11 9.56 Magnesium , . . . . . . . mg. . . 111 502 Phosphorus . . . . . . . . mg. . 103 468 Potassium . . . . . . . . . mg... 317 1,439 Sodium « « ww 8 ww 8 wo mg NE 5 «5 ov 5 wow ow owe mg Copper = « vw + + a « Mg. wv « Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 17.3 78.2 Thiamin. . . . . . . . . . mg. . . 0.381 1.728 Riboflavin . . . . . . . . . mg. . . 0.235 1.066 NIGIN. % iw = 3 0 vow ow 5s mg. . . 1.263 5.729 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . « « » wo « +» » « » meg . VitaminByp . . . . . . . mcg. 0 0 oo RE. 0 2 Vitamin A . . «oo. w. 4 18 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.098 0.445 40. . . . . . ... £ 6:0. . . ...... £ 80. : « + + 5 8s g 10:0, 5 iv «5 = » = » g 1220; 4 5% 5 4 @ = 5m g 0. wun 2 2m x wo £ 160. vo + wn ov wi 8 0.087 0.395 180. . . . . . ... g 0.011 0.050 Monounsaturated, total g 0.060 0.272 T6T so ¢ 5 mu 5% Ww g IB, ovo ovo £ 0.060 0,272 7. 1 1 {A £ 2%. a ao mm a £ Polyunsaturated, total . . . g 0.468 2.123 132. . + 052 © 58 8 0.169 0.767 188. cv me sm 8 £ 0.299 1.356 1B4. « 2 5 ¢ 5 » v g 204. ; svn owen g 20:85. « 4 0 25 ow ox on g +2. | g 226. , ... sx 28 ® gd cz Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g ... 0.074 0.336 Threonine . . . . . . . . . g 0.297 1.347 Isoleucine . . . . . . . . . £ 0.314 1.424 Leucine . . . ....... 8 0.508 2.304 LYSINE . . osm e ns g 0.403 1.828 Methionine . . . . . . . . g 0.074 0.336 Cystine ; ow + & w « ww » g 0.080 0.363 Phenylalanine . . . . . . . 8 0.357 1.619 Tyrosine . . . . . . . . . g 0.243 1.102 Valine . . . . . . . . . g 0.363 1.647 Arginine. . . . . . . . . . g 0.385 1.746 Histidine. . . . . . . . . . 8 0.198 0.898 Alanine . . . . . . . LL. 8 0.293 1.329 Asparticacid . . . «vow 8 0.919 4.169 Gluamicacid. . . . . . . . g 0.863 3.915 Glycine . . . . . . . . . 8 0.243 1.102 Proline . . . . . . . . . . 8 0.285 1.293 Serine . . . . . . . . .. 8 0.378 1.715 ! Seed attached to sprout. AH-8-11 (1982) NDB No. 11047 BEANS, PINTO, Frozen, unprepared Page 70 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: ( 10-0z pkg 1/3 10-02 Mean error samples = 284 g pkg = 94 g A B C D E F G PROXIMATE: Water ... . . . . . . . .. q . 55.80 1 158.47 52.45 253.11 kcal 170 484 160 773 Food energy - - - - - . . kJ 713 2,026 670 3,235 Protein (NX 6.25). . . . . g 9.80 1 27.83 9.21 44.45 Total lipid (fat) . . . . . . . g 0.50 1 1.42 27 2.27 Carbohydrate, total . . . , | g 32.50 92.30 30.55 147.42 Fiber. oo + vw v5 v5 5 & g Ash... 5 1.40 1 3.98 1.32 6.35 MINERALS: Calcium... . mg. 58 1 165 55 263 ron. . . ..LL mg. 3.00 1 8.52 2.82 13.61 Magnesium | mg. Phosphorus. . . . . . |. mg. Potassium . . . . . | | mg. Sodium. ww «Soe sso sg mg. Zinc o.oo. LLL. mg. Copper . . . . . . . mg. Manganese . . . . . . . | | mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 1.0 i 2.8 0.9 4.5 Thiamin. . . . . . . . . . mg. 0.340 1 0.966 0.320 1.542 Riboflavin . . . . . . . . . mg. 0.120 1 0.341 0.113 0.544 Niacin... . . | mg. 0.700 1 1.988 0.658 3.175 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . |. mg. Folacin . . . . . . | mcg VitaminByp . . . . . . |. mcg 0 0 0 0 Vitamin A... . . LL. 22, J ] 9 g J w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.061 0,173 0.057 0.277 40. « vw 23 @ 2 2 & £ 6:0. . «vs owou oe 8 8:0. . z 10:0... . . . . .. £ 1220. 2 0 «+ vv vn g 40: « ic 5 2 « » » £g 16:0. = ¢ ; 5 wo 3 » 8 0.054 0.1563 0.051 0.245 180. + « v2 60 ¢ 3 £ 0.007 0.020 0.007 0.032 Monounsaturated, tota! g 0.037 0.105 0.035 0.168 16:1... £ 81, LLL £ 0.037 0.105 0.035 0.168 7:1 i £ 7 2 EE £ Polyunsaturated, total . . . g 0.291 0.826 0.274 1.320 182.» x ws 58 5 4 8 0.105 0.298 0.099 0.476 BI vv ws 55 9 5 £ 0.186 0.528 0.175 0.844 184... « wow v5 ow £ 204... LL. £ 20:5... LLL. £ 2:55 thoes ow £ 226. «i ivi ow g Choleswerol . . 5 4 ¢ 5 35 3; mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . | £ Threonine . . . . . . . | £ Isoleucine © . . Lou ow a g Leucine. . . & LYSIngE . . oi 2 i ow 5 3 0 £ Methionine . . . . | | £ Cystine . . . . . . . . .. & Phenylalanine . . . . | | | 8g Tyrosine . . . . . . . . . £ Valine: « « sw +s 2 @ 5 5 £ Arginine. « 5 ov 2% % % 4 £ Histidine. . . . . . v «1 5 £ BlRNINE oc « 5 wv 5 a0 i 3 a & Asparticacid . . . . . . . | £ Glutamic acid. . . . . . . | g Glycine . . . . . . . . .. g Proline , o : 4 5 5m oy a & Serine. io uhm us g AH-8-11 (1982) NDB No. 11048 BEANS, PINTO, Frozen, cooked, boiled, drained Page 71 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Yield, 10-o0z Yield, 1/3 10-0z Mean error samples pkg = 284 g pkg “os g A B Cc D E F G PATE: Ce 58.01 164.75 54.53 263.13 oon Feil 162 460 152 735 Food energy = - + = + + +: kJ. 678 1,924 837 78 3,072 2 Protein (NX 6.25). . . . . 2 9.31 26.44 * 2. Hal Rg 5) Co : 0.48 1.35 0.45 2.15 Carbohydrate, total . . . . . g 30.88 87.69 29.02 140.05 Fiber . . . . . . . . . .. g Ash. g 1.33 3.78 1.25 6.03 MINERALS: NE RAuy EERE EE EE. mg. 52 149 49 237 won . oo ee mg. 2.71 7.70 2.55 12.29 Magnesium . . . . mg. Phosphorus. . . . . . . . mg. POIasSiUm .. « « 5 « & o « « mg. Sodium . . . . . . . . mg. Zinc... Lo... LL. mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Cath 0.7 1.9 0.6 3.0 orien 2 x2 0 8 me 0.274 0.778 0.258 1.243 Riboflavin . . . . . . . .. mg. 0.108 0.307 0.102 0.450 NIACIN. ve ov nom vm oe mg. 0.632 1.795 0.594 2.867 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin + .. « « a + 5 a % & mcg VitaminByp . . . . . . . . mcg 0 0 0 0 ViaminA o.oo... RE. 2 2 0 0 1. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.058 0.165 0.055 0.263 40. vows mov £ [52 1 [I £ 80. ..w «sw sa g 10:0. . . . . . ... g 1220. . . . . . . .. g 40. c 2 5 23 5 % & 16:0: + 2 wos vi t # : 0.051 0.145 0.048 0.231 180: « 5 6 4 5 w # » g 0.006 0.017 0.006 0.027 Monounsaturated, total g 0.035 0.099 0.033 0.159 16:1. vw 2 wt vv in vw = 18:1... LL. 5 0.035 0.099 0,033 0.159 200)... 2 2 ona RE g 220 5 i 56 ow soa 8g Polyunsaturated, total . . . g 0.276 0.784 0.259 1.252 18:2w v 4 ov «5 i ¢ » g 0.099 0.281 0.093 0.449 BB. + ooo vow von g 0.177 0.503 0.166 0.803 18:4. . . . . . . .. g 20:4. 0... LL. £ 25. 0... LLL. g 2255. ; 55 i 5 4% Ww 8g 226. , v «s+ «3 w g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . g Isoleucine . . . . . . . .. g Leucing « . 2 w «5% » » g Lysine . . 5 «ws «wos oa ow 8 Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . £ Tyrosine: ; «a 2 5% 5 ww £ Valine: . « wow ov mw ow ow g Arginine. . . . . . . . . . £ Histidine. . . « . « w « wo & Alaing .. » « «2 2m ox wm ow £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine « « 5 « 3 ww 5 ® & £ Proline . . + « ov « = + g Serine: . . vow ox ow wow oe £ AH-8-11 (1982) NDB No. 11049 BEANS, PINTO, Mature seeds, sprouted, raw * Phaseolus vulgaris Page 72 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 81.30 11.500 2 368.78 kcal 62 280 LE kJ. 258 1,172 Protein (NX 6.25). . . . . g 5.25 1.950 2 23.81 Total lipid (fat) . . . . . . . g 0.990 0.600 2 4,08 Carbohydrate, total . . . . . 8 11.60 52.62 Fiber . . . . . . . . . .. g . 2.10 i 12.25 Ash... LLL LLL g 0.95 0.450 2 4.31 MINERALS: Calcium . . . . . mg. 43 27.300 2 196 WOR w «8 5 5 5 & 5 & i 4 mg. 1.97 1.430 2 8.94 Magnesium mg. 53 33.250 2 242 Phosphorus. . . . . . . . mg. 94 43.950 2 426 Potassium . . . . . . . . . mg. 307 119.900 2 1,392 Sodium . . . . . mg. 153 1 694 Zinc... o.oo... mg. 0.50 1 2.27 Copper . . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 21.7 6.900 2 98.4 Thiamin. . . . . . . . .. mg. 0.230 0.010 2 1.043 Riboflavin . . . . . . . . . mg. 0.175 0.005 2 0.794 Niacin. . . . . . . . .. mg. 2.280 0.020 2 10.342 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Polagin « + ov 2 5 wo 5 3 4 ow mcg VitaminByp . . . . . . meg 0 0 chai RE. 0 0.121 2 1 Vitmiph w £2 5 18 8 {ie 2 1.205 2 8 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.109 0.494 40... ...... g 6:0... . . g Bi0% 5 5 2 5 ¥ Bs g 00: « «+ 5 5: 5% g P20 «6 a wow 5 ows Zz 14:0. . . . . .... £ 160. . ..... g 0.097 0.440 18:0. . . . . .... g 0.012 0.054 Monounsaturated, total g 0.067 0.304 16:1: ow 5 2 i 8 3 os £ LL g 0.067 8.204 20:7. ops sas ww g 220... fv ma g Polyunsaturated, total . . . g 0.523 2.372 182... 8 0.189 0.857 V8: mt 2 5 5 7 oo 2 0.334 1.515 184, ow 5 5 vi 4 5 ow g 04. . i000 ww £ 25. oo vox ow ow os our g 225. 0. LLL. £ 26... ...... g . Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.055 0.249 Threonine . . . . . . . . . g 0.220 0.998 Isoleucine . . . . . .... 2 0.233 1.057 Leucine: . . . . . . . . .. g 0,377 1.710 LYSINE . & vw sk wks ome £ 0.299 1.356 Methionine . . . . . . . . g 0.055 0.249 Cystine . os su ww 2 5 @ g 0.060 0.272 Phenylalanine . . . . . . . g 0.265 1.202 Tyrosine . . . . . . . .. 8 0.181 0.821 Valine . . . ....... g 0.270 1.225 Arginine. . . . . . . . . . g 0.286 1.297 Histidine, « w + « « » 3 » + g 0.147 0.667 Alanine . . . . . ..... g 0.218 0.989 Asparticacid . . . . . . . . g N.682 3.094 Glutamicacid. . . . . . . . g 0.640 2.903 Glycine . . . . . . . . .. g 0.181 0.821 Proline . . . . . . . . .. g 0.212 0.962 Serine . . wo ss ons wb g 0.281 1..275 ! Seed attached to sprout. 2 Amino acid profile based on data for sprouted kidney beans. AH-8-11 (1982) NDB No. 11653 1 BEANS, PINTO, Mature seeds, sprouted, cooked, boiled, drained Page 73 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B c D E F ¢ ii ou : 93.39 423.62 kcal 22 99 Food energy - - « - «= - * { kJ. 91 414 Protein (NX 6.25). . . . . gz. 1.86 8.42 Total lipid (fat) . . . . . . . g -.. 0.32 1.44 Carbohydrate, total . . . . . gow 4.10 18.60 Fiber, 5 o wv 3 oo s 8 » + some 0.95 4.33 Ah «ow wove sow es g 0.34 1.52 MINERALS: Calcium . . . . . . . ... mg. . . 15 66 Iron... ..... mg. . 0.66 3.00 Magnesium . . . . mg. . . 18 81 Phosphorus. . . . . . . . mg. . . 30 136 Potassiumy = : = = + 5 @ % » mg. . 98 443 Sodium . . . Lo. o.oo... mg 51 233 ZINC & + nos 5% vow ow ow ow mg. . 0.17 0.76 Copper «+ + + + wv» ow wx mg. . Manganese . . . . . « . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg 6.1 27.8 Thiamin: . . . . . . . . . mg 0.067 0.304 Riboflavin . . . . . I... mg 0.059 0.268 Niacin. . . . . . . . .. mg. . . 0.725 3.289 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . FOlaEin: +» « » oc =» 2 = = un =» meg . VitaminByp . . . . LL meg. . 0 0 — RE. 0 0 Vitamin A « « « - « . . .. w. 1 y LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.177 40... .. .... g 6:0, . . 5 5 408s 8 80: 5 + 5 wp ox woe 8 00, + + + vv 5 wo g P20. wo = 4 oc vw g 140. . . .. .... g 16:0. . . . . . ... g 0.034 0.154 180, +. «one nk g 0.004 0.018 Monounsaturated, total g 0.024 0.109 16:1: wo vv wm + a wow 8g IBA ie won ow ow ow oe a g 0.024 0.109 20:0. LL... LL. £ 22:1... LL... £ Polyunsaturated, total g 0.185 0.839 18124 : 3s ww 8 B® & g 0.067 0.304 133. . i vw vows g 0.118 0,535 184... . g 208s vv 0 ws wm ow. g 25... LL... 8 2s iB EE £ 6c 5 zs x 1% 4% ® g Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. « AMINO ACIDS: Tryptophan . . . . . . . . g 0.019 0.086 Threonine . . . . . . . . . g 0.078 0.354 Isoleucine . . . . . . . . . g 0.082 0.372 Leucine. . . . . . . . .. g 0.133 0.603 LYSINE vs & 5 3 w % 5 = g 0.106 0.481 Methionine . . . . . . . . 8 0.019 0.086 Cystine . . . . . . . ... g 0.021 0.095 Phenylalanine . . . . . . . g 0.094 0.426 Tyrosine . . . . . . . . . g 0.064 0.290 VIing + i vow wow os ww g 0.095 0.431 Arginine. . . . . . . . .. 4 0.101 0.458 Histidine. . . . . . . . .. g 0.052 0.236 Alanine . . . . . . . . . . g 0.077 0.349 Asparticacid . . . . . . . . g 0.241 1.093 Glutamic acid. . . . . . . . g 0.226 1.025 GEE : 5 4 #5 » & 5 @ 3 £ 0.064 0.290 Proline . 5 + : + » + 5 w & g 0.075 0.340 GRANGE 4 5 o v3 wo 5 4 woe g 0.099 0.449 ! Seed attached to sprout. AH-8-11 (1982) NDB No. 11654 BEANS, SHELLIE, Canned, solids and liquid Page 74 i i + Amount in edible portion of Amount in edible portion of } Amount in 100 grams, edible portion common messures of 00d 1 pound of food as purchased Nutrients and units z " Standard Numibseof Approximate measure and weight Refuse: 0 Moan error uml 1/2 c=122¢g lc=245g A B Cc D E F G PROXIMATE: Co g. .. 90.69 0.222 12 110.64 222.19 311.37 keal | 30 37 75 138 Food energy - - + « - - : kJ. : . 127 155 312 a. 7 Protein (NX 6.25). . . . . CL 1.76 0.098 12 2.14 4,30 .97 i Co . 0.19 0.009 11 0.23 u.47 8.86 Carbohydrate, total . . . . . g . .. 6.19 7.56 15.18 28.10 Fiber . . . . . . . .... g . .. 0.60 0.029 3 0.73 1.47 2.72 Ash ©. ov eee g . .. Lud? 0.046 12 1.43 2.817 5431 MINERALS: " Calelum . « «= + 5 wv + 3 mg. . . 29 1.383 12 36 72 133 Iron... mg. . . 0.99 0.078 12 1.21 2.43 4.49 Magnesium , . . . . | | | mg. . . Phosphorus . . . . . . . . mg. . Potassium . . . . . . . . . mg. . . 109 4.359 12 133 268 496 Sodium . . . . . . .. .. mg. . . 334 16,252 12 408 819 1,517 ZC vv sigs wow 8 50 mg. . . Copper = « «5 5 » & % & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: . Ascorbicacid . . . . . . . . mg. . . 3.1 0.375 12 3.7 7.5 13.9 Thiamin. . . . . . . ... mg. . . 0.032 0.003 12 0.039 0.078 0.145 Riboflavin . . . . . . . . . mg. . . 0.054 0.003 12 0.066 0.132 0.245 Niachh' . + «os 5 0 5% « mg. . . 0.205 0.013 12 0.250 0.502 0.930 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. mcg. VitaminByp . . . . . . .. meg. 0 0 0 0 Vitami RE. . . 23 1.674 12 28 56 103 VERA + vnoe pom v0 i: 228 16.743 12 278 559 1,034 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.023 0.028 0.056 0.104 EE g . .. 80: 3 ow ism +5 5 g BO. . « .soow oa £ 10:0. . ....... g TAO. . vo + vn nv g 0: 5 5 2 5 nv 0 » g . .. 16:0, 2 w 2 4 = 5 5 » & «1» 0.021 0.026 0.051 0.095 18:0. « vs 2 5 + 5 5 ass 0.003 0.0u4 0.007 u.014 Monounsaturated, total. . . g . . . 0.014 0.017 0.034 0.064 1 g wows 181. 0... g . .. 0.014 G.U17 0.034 0.064 201... LLL. g . .. 22:0 5 2 5 EE ow on gow oon Polyunsaturated, total . . . g . . . 0.110 0.134 0.270 0.499 18:2. vos 54 5 5 gw 0.040 0.049 0.098 0.181 WB. wv ows wm sn gw 0.071 0.087 0.174 04322 184. . . vu 2 +s gL ow wa 204... LL... g 2005: 5 wo nr me ns g 2255 5 5 nz wm 0 4 g 26. ; 5 ii viv son Zw Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . . Threonine . . . . . . . . . g Isoleucine . . . . . .... 8 Leucine, . . . .... 8 Lysine: . . . oo 4 5 + a 4 Methionine . . . . . . . . g Cystine . . . . . . .... g Phenylalanine . . . . . . . 2 Tyrosine . . . . ..... 8 Valine . . . «vu £ Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . . . . . . . . .. g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine + « « ww 2 55 5 3 8 Proline . . . . . ..... 8 Serine . . . . . ..... 8 AH-8-11 (1982) NDB No. 11050 BEANS, SNAP, Raw Phaseolus vulgaris Page 75 Includes Italian, green, and yellow varieties. Amount in edible portion of 1 pound of food as purchased Refuse: Ends, strings, Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Moan Standard Numees of i ny error El al 1/2¢c=55g 1c=110g rimmings A B C D E F G PROXIMATE: Water. « . c. 90.27 0.280 161 49.65 99.30 360.36 kal 31 17 34 123 Food energy. = + » =» ov kJ. 129 71 142 516 Protein (NX 6.25). . . . . Pi 1.82 0.050. 100 1.00 2.00 7.25 Total lipid (fat) . . . . . . . g ... 0.12 0.033 10 0.06 0.13 0.46 Carbohydrate, total . . . . . g es 7.14 3.92 7.85 28.48 Fiber. . . . . . . .... i... 1.10 0.140 3 0.60 1.21 4.38 Ash oo g . .. 0.66 0.019 140 0.36 0.73 2.65 MINERALS: Calcium . . . . LL... mg. 37 1.405 149 21 41 149 EERE EE dams mg. 1.04 0.079 151 0.57 1.14 4.14 Magnesium... . . . . . mg. 25 0.647 147 14 27 98 Phosphorus. . . . . . . . mg. 38 0.807 136 21 42 1.8.3 Potassium . . . . . . . . . mg. 209 4.557 150 115 230 833 Sodium . . . . . . . . .. mg. 6 0.177 150 3 6 23 J mg. 0.24 0.022 148 0.13 0.26 0.95 Copper . . . . . . . .. mg. 0.069 0.004 157 0.038 0.076 0.275 Manganese . . . . . . . . . mg. 0.214 0.008 146 0.118 0.235 0.854 VITAMINS:? Ascorbicacid . . . . . . . . mg. 16.3 1.289 5 8.9 17.9 64.9 Thiamin. . . . . . .. .. mg. 0.084 0.002 98 0.046 0.092 0.335 Riboflavin . . . . . . . . . mg. 0.105 0.003 98 0.058 0.116 0.419 Niacin... . . . .. .. mg. 0.752 8 0.414 0.827 3.002 Pantothenic acid. . . . . . . mg. 0.094 0.052 0.103 0.375 Vitamin Bg . . . . . . . . mg. 0.074 0.041 0.081 0.295 Folacin . . . . .. .... meg 36.5 3.519 6 20.1 40.1 145.6 ViaminByg . . . . . . . . meg 0 0 0 0 TU RE «vo om es RE. 67 1.879 97 37 74 267 ww. 668 18.792 97 368 735 2,668 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.026 0.014 0.029 0.104 0: 55 558 3 8 £ 60, + «meow g BO. ssw = x w » g 100: « 5 = & 5 = + £ 1220. v 5 22 ov 5 ww £ Wo... g 0.000 1 0.000 0.000 0.000 16:0... ..... 8 0.022 2 0.012 0.024 0.088 1B. «eos vos 8 0.004 2 0.002 0.004 0.016 MerounssLIraig; Bal g 0.005 0.003 0.006 0.020 61. 8 0.000 1 0.000 0.000 0.000 Br... g 0.004 2 0.002 0.004 0.016 20:0. LL LL LL £ 2. 0.0... g a 2 0.059 0.032 0.065 0.236 Blurswmernme 2 0.023 2 0.013 0.025 0.092 Beaman 8 0.036 2 0.020 0.040 0.144 184... . « = 5 4 w + g 20:4... LL... g 20:5... LL LL. g We now now x g 226. ; : vs 5 53 g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . z 0.019 3 0.010 0.021 0.076 THIEONIHE » « « « « = 5 o g 0.079 94 0.043 0.087 0.315 Isoleucine . . . . . . . . . g 0.066 94 0.036 0.073 0.263 Leucine. . . . . . . . .. g 0.112 94 0.062 0.123 0.447 LYSE: ot 5 v2 ann 5 0.088 94 0.048 0.097 0.351 Methionine « » » « vo» 2 0.022 15 0.012 0.024 0.088 CHEE rv wv wn mw 2 0.018 15 0.010 0.020 0.072 Phenylalanine . . . . . . . 2 0.067 94 0.037 0.074 0.267 Tyrosine . . . . . . .. g 0.042 94 0.023 0.046 0.168 Valine . . .. Lo... 8 0.090 94 0.050 0.099 0.359 Argining, & 5 » v5 w « 5 £ 0.073 94 0.040 0.080 0.291 Histidine. . . . . . . . . 8 0.034 94 0.019 0.037 0.136 Alanine . . . . . . . .. g 0.084 94 0.046 0.092 0.335 Asparticacid . . . . . . . . FER 0.255 94 0.140 0.281 1.018 Glutamicacid. . . . . . . . sap 0.187 94 0.103 0.206 0.747 Glycine . . . . . . .... g 0.065 94 0.036 0.072 0.259 Proline . . . . ...... g 0.068 94 0.037 0.075 0.271 Serine vo: sow ou now or x g . .. 0.099 94 0.054 0.109 0.395 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. 2 Alpha-tocopherol = 0.02 mg per 100 g. 3 Value is for green varieties; yellow varieties contain 108 IU per 100 g. AH-8-11 (1982) NDB No. 11052 BEANS, SNAP, Cooked, boiled, drained Includes Italian, green, and yellow varieties. Page 76 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c =62 ¢g l1c=1254¢g A B Cc D E F G PROXIMATE: EY g. 89.22 1.145 6 55.32 111.53 407.11 kal 35 22 44 160 Food energy ~~ - - - «+ - kJ. 147 9} 184 671 Protein (NX 6.25). . . . . zg . 1.89 0.283 5 1,17 2.36 8.60 Total lipid (fat) . . . . . . . g 0.28 0.066 5 0.18 0.36 1.30 Carbohydrate, total . . . . . g 7.89 4.89 9.86 35.98 Fiber. . . . . . . . . .. gz. 1.43 0.89 1.79 6.53 Ash... . 2 0.73 0.072 5 0.45 0.91 3.31 MINERALS: Calcium zs 5 + 5 90 5 « wv x » mg. 46 29 58 212 WOR & 4 wows ws 5 sd a mg. 1.28 0.218 5 0.79 1.60 5.84 Magnesium mg. 25 1 16 32 115 Phosphorus. . . . . . | mg. 39 24 48 176 Potassium . . . . . . . . | mg. 299 1 185 373 1,362 Sodium . . . . mg. 3 1 2 4 13 Zinc... o.oo... mg. 0.36 0.045 5 0.23 0.45 1.66 Copper . . . . . . . .. mg. 0.103 0.014 5 0.064 0.129 0.470 Manganese . . . . . . . . . mg. 0.294 0.036 5 0.182 0.368 1.342 VITAMINS: Ascorbicacid. . . . . . mg. 9.7 0.256 9 6.0 12.1 44.1 Thiamin. . . . . . . . . . mg. 0.074 0.046 0.093 0.338 Riboflavin . . . . . . . . . mg. 0.097 0.060 0.121 0.443 Niacin. . . . . . . . .. mg. 0.614 0.381 0.768 2.802 Pantothenic acid. . . . . . . mg. 0.074 0.046 0.093 0.338 VitaminBg . . . . . . . . mg. 0.056 0.035 0.070 0.256 Folacin . . « & 4 vw 5 5 uw » meg 33.3 20.6 41.6 151.7 ViaminBy3 . . . . . . .. mcg 0 0 0 0 VIEIRA «+ 5 es we RE. 67 41 83 304 nv 666 413 833 3,041 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.064 0.040 0.080 0.292 4:0... 4 6:0. . . . ..... 8 BOs wo 3 als ox ow» g 10006 w 2 5 w 5 + 5 4 £ T2206: sw 2 = 5%» 4 g 140. ........ g 0.000 0.000 0.000 0.000 160. . ....... g 0.053 0.033 0.066 0.242 180. . .. ov. £ 0.009 0.006 0.011 0.041 Monounsaturated, total £ 0.011 0.007 0.014 0.050 161... LL. g 0.001 0.001 0.001 0.005 Bl, ooh mss g 0.011 0.007 0.014 0.050 4-4 £ 2.4 £ Polyunsaturated, total . . . g 0.145 0.090 0.181 0.662 182... g 0.056 0.035 0.070 0.256 183... ....... 8 0.089 0.055 0.111 0.406 184... . £ 204. . . uous g 20:8. 5. noes os on £ 225. vom v5 wow on ow £ 26... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 0.012 0.025 0.091 Threonine . . . . . . . . . g 0.082 0.051 0.103 0.374 Isoleucine . . . . . . . . . g 0.069 0.043 0.086 0.315 Leucine: . . . . . . . . .. g 0.116 0.072 0.145 0.529 Lysine . . . . . . .. .. g 0.091 0.056 0.114 0.415 Methionine . . . . . . . . g 0.023 0.014 0.029 0.105 CVSHRG , ; ow ou 3 wo # & 4% g 0.018 0.011 0.023 0.082 Phenylalanine . . . . . . . g 0.069 0.043 0.086 0.315 Tyrosine. . . . . . . .. g 0.044 0.027 0.055 0.201 Valine . . . . . . . . .. 2 0.093 0.058 0.116 0.424 Arginine. . . . . . . . .. g 0.076 0.047 0.095 0.347 Histidine. . . . . . . . . . g 0.035 0.022 0.044 0.160 Alanine . . . . . . . . .. g 0.087 0.054 0.109 0.397 Asparticacid . . . . . . . . g 0.265 0.164 0.331 1.209 Glutamic acid. . . . . . . . g 0.194 0.120 0.243 0.885 Glycine . . . . . . . . .. g 0.068 0.042 0.085 0.310 Proline . . . . . . . . .. g 0.070 0.043 0.088 0.319 Serine . . . . . ... .. g 0.103 0.064 0.129 0.470 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.8 g per 100 g. 2 Value is for green varieties; yellow varieties contain 81 IU per 100 g. AH-8-11 (1982) NDB No. 11053 BEANS, SNAP, Canned, solids and liquid Page 77 Includes Italian, green, and ye'low varieties. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of A tin 1 edible porti riount jis 110:grems, edible porte common measures of food Nutrients and units ” Standard Number of Approximate measure and weight Refuse: 0 an ores Bmples 1/2c=120g 1can=439g A B C D E F G PROXIMATE: . Water . . . . . & 94.51 0.083 1,364 113.41 414.91 428.71 kcal 15 18 68 70 Food energy « - «= - » «+ - kJ. 64 77 283 292 Protein (NX 6.25). . . . . g . 0.85 0.013 1,385 1.01 3.71 3.83 Total lipid (fat) . . . . . . . g 0.10 0.004 1,308 0.12 0.45 0.46 Carbohydrate, total . . . . . g 3.50 4.20 15.35 15.86 Fiber . . . . . . . . .. 2. 0.63 0.020 573 0.75 2.76 2.8% Ash... 2 1.04 0.041 1,305 1.25 4.58 4.74 MINERALS: Calcium . . . . . mg. 24 0.285 1,445 29 104 108 Iron. . . o.oo... mg. 0.88 0.035 1,426 1.05 3.85 3.98 Magnesium mg. 13 0.108 996 15 56 58 Phosphorus . . . . . . . . mg. 19 0.278 1,082 23 83 86 Potassium . . . . I... . mg. 98 2.417 1,079 117 428 442 Sodium >... .. mg. 368 4.270 1,229 442 1,615 1,669 Zinc... o.oo... mg. 0.20 0.004 454 0.24 0.89 0.92 Copper . . . o.oo... mg . 0.070 0.002 400 0.084 0.307 0.318 Manganese . . . . . . . . . mg. 0.335 0.015 115 0.402 1.471 1.520 VITAMINS: * Ascorbicacid. . . . . . . . mg. 4.0 0.114 1,526 4.7 17.4 18.0 Thiamin. . . . . . . . . . mg. 0.02» 0.001 1,443 0.030 0.110 0.113 Riboflavin . . . . . . . . . mg. 0.051 0.001 1,380 0.061 0.224 0.231 Niacin. . . . . . . . .. mg. 0.200 0.005 1,371 0.240 0.878 0.907 Pantothenic acid. . . . . . . mg. 0.106 0.028 6 0.127 0.465 0.4381 VitaminBg . . . . . . . . mg. 0.030 0.002 6 0.036 0.132 0.136 Fold + + 5 w 4 3 ¢ & @ meg 18.2 1.913 3 21.8 79.9 82.6 VitaminByp . . . LL... meg 0 0 0 u imine oe ee RE 32 1.957 39 142 147 0 lw 324 19.570 389 1,423 1,470 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.023 0.028 0.101 0.104 BB, sw 5 5 % ¢ » = 2 6:0. « wv ox ow ov os ow £ 80. . . . . .... £ 10:0. . . . . .... g 1220. ©... . . .. £ M0, © ow vs vs b ow g 0.000 0.000 0.000 0.000 160. . ....... 8 0,019 0.023 0.083 0.086 LE zg 0.003 0.004 0,013 0.014 Monounsaturated, total & 0.004 0.005 0.018 0.018 161... ...... 8g 0.000 0.000 0.000 0.000 181... g 0.004 0.005 0.018 0.018 20005 5 mw Fp ow Ea £ 22: sw 218 ® ¥ 4 £ Polyunsaturated, total . . . g 0.052 0.062 0.228 U.236 8:2... 8 0.020 0.024 0.088 0.091 183... 8 0.032 0.038 0.140 0,145 184... . . .... 8 pr. 122. SO SE £ 208: 2 5 55 588 4 £ 225. g 7.1 J. g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.011 0.040 0.041 Threonine . . . . . . . . . g 0.037 0.044 0.162 0.168 Isoleucine . . . . . . . . . g 0.031 0.037 0.136 0.141 Leucine, , o = x w + uw « g 0.052 0.062 0.228 0.236 Lysine . . wo v4 moe 0 om os g 0.041 0.049 0.180 0.186 Methionine . . . . . . . . g 0.010 0.012 0.044 0.045 Cystine . . . . . . .... £ 0.008 0.010 0.035 0.036 Phenylalanine . . . . . . . g 0.031 0.037 0.136 0.141 Tyrosine . . . . . . . . . g 0.020 0.024 0.0388 0.091 Valine . . . . .o. . . . 8 0.042 0.050 0.184 0.191 Arginine. . . . . . . . . . g 0.034 0.041 0.149 0.154 Histidine. . . . . . . . . . g 0.016 0.019 0.070 0.073 Alanine . . . . . . . . . . 8 0.039 0.047 0.171 0.177 Asparticacid . . . . . . . . g 0.118 0.142 0.518 0.535 Glutamicacid. . . . . . . . g 0.087 0.104 0.382 0.395 Glycine . . . . . . . . .. £ 0.030 U.036 0,182 0.136 Proline . . . . . . . . .. g 0.031 0.037 0.136 U.141 Serine . . . . . . . . .. 8 0.046 0.055 0.202 0.209 Can size 303 x 406 (No. 303). XY 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.6 g per 100 gq. Value is for regular pack; special dietary pack contains 2 mg sodium per 100 g. “ Alpha-tocopherol = 0.03 mg per 100 g. 5 Value is for green varieties; yellow varieties contain 63 IU per 100 g. AH-8-11 (1982) NDB No. 11054 BEANS, SNAP, Canned, drained solids Includes Italian, green, and yellow varieties. Page 78 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased e Standard Number of Approximate measure and weight Refuse: ( in al error samples 1/2 ¢ = 68 g 1 can = 262 gt A B Cc D E F G PROXIMATE: Water . " 93.30 0.184 17 63.44 244.45 423.21 Co , 20 13 b2 89 kcal Food energy - - - - - + + - 82 56 216 374 kJ. = Protein (NX 6.25). . . . J 1.18 0.045 17 0.78 3.02 5.22 Total lipid (fat) . . . . . . 7 0.10 0.005 17 0.07. 0.26 0.45 Carbohydrate, total . . . . £ 4.50 3.06 11.79 20.42 Fiber... . . iy 2 0.95 0.041 17 0.65 2.49 4.30 MINERALS: Calcium. . . . . . . .. mg... 26 14.197 12 18 69 120 row 0.90 0.106 12 0.61 2.38 4.08 da Sore A 13 0.290 12 9 34 58 Magnesium | | w wow . Phosphorus. . . . . . . me v ow 19 0.654 12 13 50 86 Potassium . . . . . . . . mg... 109 1.286 12 74 286 496 Sodium’. . . . . . . .. mg... 251 17.431 12 170 657 1,137 Zine . o.oo... mg 0.29 0.036 17 0.20 0.77 1.32 Copper . . . . . mg. 0.038 0.003 11 0.026 0.100 0.172 Manganese . . . . . . . . mg. 0.200 0.019 16 0,136 0.524 0.907 VITAMINS: Ascorbicacid . . . . . . | mg. 4.8 0.397 12 3:2 12.5 21.6 Thiamin. . . . . . . .. mg 0.015 0.001 12 0.010 0.039 0.068 esi il Tm ie mw um i Lo mg. . . 0. »5 0.9 Pantothenic acid. . . . . . mg. VitaminBg . . . . . . . mg. Folacin . . . . . . . .. meg 31.8 7.950 6 21.6 83.3 144.2 ViaminByp . . . LL. meg 0 0 0 0 WN, RE. 35 2.357 11 24 91 158 iii da jos. 349 23.568 11 237 913 1,581 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.022 0.015 0.058 0.100 40... . .... g 60. v2 hor oa. g 80. ;: : v + 5 w & £ 100. . . « + 3s = g 120. «= wo ww 4 g 14:0... .. g 0.000 0.000 0.000 0.000 16:0. . . . . ... 8 0.019 0.013 0.050 0.086 18:0... . .... g 0.003 0.002 0.008 0.014 Monounsaturated, total £ 0.004 0.003 0.010 0.018 161. ....... 8g 0.000 0.000 0.000 0.000 VBA pws smn 8 0.004 0.003 0.010 0.018 200. «5 ows ow £ 29... cw. 8g Polyunsaturated, total 8g 0.051 0.035 0.134 0.231 18:2, ....... & 0.019 0.013 0.050 0.086 183. ....... g 0.031 0.021 0.081 0.141 18:4 . : 5 2 5 » » £ 2004, nov 4 ow oe g 208. «555 on £ 25: vv won ov ow ow £ 26... gz = Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.012 0.008 0.031 0.054 Threonine . . . . . . . . g 0.050 0.034 0.131 0.227 Isoleucine . . . . . . . . g 0.042 0.029 0.110 0.191 CROGIIE = «= on eo g 0.071 0.048 0.186 0,322 ; 0.055 0.037 0.144 0.249 Lysine . . . . . . . .. £ ° : ioh) 0.014 0.010 0.037 0.064 Methionine . . . . . . . g * 1am . 0.011 0.007 0.029 0.050 Phenylalanine. . . . . . g 0.042 0.029 0.110 0.191 Tyrosine . . . . . . . . g 0.027 0.018 0.071 0.122 Valine . . . . ..... g 0.057 0.039 0.149 0.259 Arginine... . . . . .. g 0.046 0.031 0.121 0.209 Histidine. . . . . . . . . g 0.022 0.015 0.058 0.100 Alanine . . . . . . . . . g 0.053 0.036 0.139 0.240 Asparticacid . . . . . . . g 0.161 0.109 0.422 0.730 Gluamicacid. . . . . . . g 0.118 0.080 0.309 0.535 Glycine . . . . . . . .. g 0.041 0.028 0.107 0.186 y Proline . . . . . . . .. g 0.043 0.029 0.113 0.195 Serine . . . . . .... g 0.063 0.043 0.165 0.286 1 Can size 303 x 406 (No. 303). ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.3 g per 100 g. ® Value is for regular pack; special dietary pack contains 2 mg sodium per 100 g. “ Value is for green varieties; yellow varieties contain 105 IU per 100 g. AH-8-11 (1982) NDB No. 11056 BEANS, SNAP, Canned, seasoned, solids and liquid Page 79 Mixture includes snap beans, onions, red peppers, garlic and salt. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of in1 ibl rtion Amount in 100 grams, edible portiol lla Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢ = 114 g 1 can = 439 qt A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 94.30 0.061 22 107.50 413.98 427.74 eal 16 18 71 73 Food energy « - - « - - - - kJ. 68 77 297 307 Protein (NX 6.25) . . . . . g 0.83 0.012 22 0.95 3.65 3:77 Total lipid (fat) . . . . . . . g 0.20 0.011 22 0.23 0.88 0.91 Carbohydrate, total . . . . . g 3.49 3.98 15.31 15.82 FIDBE ¢ 2 oot 2 omonos ow g . 0.35 0.050 8 0.97 3.73 3.86 A «4s s oe ye g 1.18 0.018 22 1.35 5.19 5.35 MINERALS: Calcium . . . . . . . . mg. 22 1.003 22 25 98 101 Iron... LL. mg. 0.47 0.016 22 0.54 2.08 2.18 Magnesium... mg. 13 0.160 22 15 57 59 Phosphorus. . . . . . . . mg. 16 0.383 22 18 71 73 Potassium . . . . . . . . . mg. 93 2.107 22 106 407 421 Sodium . . . . mg. 373 6.805 22 425 1,637 1,691 ZG 4 3 56 30 5 5 m 4 » mg. 0.14 0.003 22 0.16 0.61 0.63 Copper : + iv = 5 % + » = mg. 0.060 0.002 22 0.068 0.263 0.272 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . | mg. 3.1 0.173 22 3:5 13.6 14.0 Thiamin. . . . . . . . . . mg. 0.025 0.001 22 0.029 0.110 0.113 Riboflavin . . . . . . . . . mg. 0.049 0.001 22 0.056 0.215 0.222 Niacin. . . . . . . . .. mg. 0.233 0.011 22 0.266 1.023 1.057 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 —_— RE 53 2.050 22 60 231 238 ViaminA eee {iw 525 20.503 22 599 2,307 2,383 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.045 0.051 0.198 0.204 HBO. i woos omen £ 6:0... . . .... g 80. . . . gz 00, 5 5 4 5 oo 2 4 g 120: 3 w 22 @ 4 5 = g 40... 8 0.000 0.000 0.000 0.000 160. ........ £ 0.037 0.042 0.162 0.168 180. ........ & 0.007 0.008 0.031 0.032 Monounsaturated, total g 0.008 0.009 0.035 0.036 1, LL. £ 0.000 0.000 0.000 0.000 18) shwinins £ 0.007 0.008 0.031 0.032 0:5 eas 8g Pd vom mw won £ Polyunsatursied, total, . . . £ 0.102 0.116 0.448 0.463 82... 8 0.039 0.044 0.171 0.177 B23. even g 0.063 0.072 0.277 0.286 188: ¢ 2 4 v2 wo a g 04: . 55555 85 g 20:8 + vow ov vow ov ow g 22:5. 0.0... g 26... ...... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.010 0.040 0.041 Threonine . . . . . . . . . g 0.036 0.041 0.158 0.163 Isoleucine . . . . . . . . . g 0.030 0.034 0.132 0.136 Leucine. . . . . . . . .. g 0.051 0.058 0.224 0.231 Lysine . . . . . . . . .. £ 0.040 0.046 0.176 0.181 Methionine . . . . . . . . g 0.010 0.011 0.044 0.045 Cystine , : 4 vw © sw ¢ & £ 0.008 0.009 0.035 0.036 Phenylalanine . . . . . . . g 0.030 0.034 0.132 0.136 Tyrosine . . . . . . . .. g 0.019 0.022 0.083 0.086 Valine . . . .. ..... £ 0.041 0.047 0.180 0.186 Arginine. . . . . . . . . . g 0.034 0.039 0.149 0.154 Histiding, » o : 4 = + 4 4 » 8 0.016 0.018 0.070 0.073 AENNE « 2 ov 3 @ = 3 @ 3 8g 0.038 0.043 0.167 0.172 Asparticacid . . . . . . . . g 0.117 0.133 0.514 0.531 Glutamic acid. . . . . . . . g 0.086 0.098 0.378 0.390 Glycine . . . . . . . . .. g 0.030 0.034 0.132 0.136 Proline . . . . . . .. .. 8 0.031 0.035 0.136 0.141 Serine . ......... 8 0.045 0.051 0.198 0.204 1 Can size 303 x 406 (No. 303). AH-8-11(1982) NDB No. 11058 BEANS, SNAP, Frozen, unprepared Page 80 Includes Italian, green, and yellow varieties. 3 i : Amount in edible portion of Amount in edible portion of ) | Amount In 100/grams, edible portion common measures of food 1 pound of food as purchased Mutrientsiand nits Approximate measure and weight Refuse: 0 Mean Stand Norbert $502 nig P 1/2c=62g = 284 g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g. 89.88 0.254 95 55.73 255.26 407.70 kcal . . 33 21 94 151 Food oogigy = + 2 mw «0 mo ko. 139 86 395 630 Protein (NX 6.25). . . . . Pu wg 1.80 0.084 99 1.12 5412 8.18 Total lipid (fat) . . . . . . . g . . . 0.21 0.057 97 0.13 0.60 0.96 Carbohydrate, total . . . . . g . 7.57 4.70 21.51 34.36 Fiber: 2... .. g . . 1.10 0.060 32 0.68 3.12 4.99 AI 5 nm somone om go. 0.53 0.026 92 0.33 1:51 2.41 MINERALS: Calcium « 5 4 «5 © 5 4 © + mg. . . 42 1.455 99 26 118 188 WOR . vow inom ov sos mg... 0.86 0.042 98 0.53 2.45 3.91 Magnesium... mg. . . 22 0.243 28 13 61 98 Phosphorus. . . . . . . . mg. . . 32 1.777 39 20 91 145 Potassium . . . . . . . . . mg... 186 12.416 27 115 529 844 Sodium . . . . . . . . .. mg... 3 0.368 34 2 8 13 BOG 4 2 mois oro mg... 0.26 0.023 20 0.16 0,75 1.20 COPEL = o 6 5 3 @ % u im + mg. . . 0.049 0.009 21 0.030 0.139 0.222 Manganese . . . . . . . . . mg. . . 0.385 0.039 19 0.239 1.093 1.746 VITAMINS: 3 Ascorbicacid . . . . . . . . mg. . 12.9 1.481 80 8.0 36.7 58.6 Thiamin. . . . . . . . .. mg... 0.099 0.034 99 0.061 0.281 0.449 Riboflavin . . . . . . . . . mg. . . 0.092 0.005 99 0.057 0.261 0.417 LT ER mg... 0.499 0.031 96 0.309 1.417 2.263 Pantothenic acid. . . . . . . mg... 0.085 0.018 6 0.053 0.241 0.386 ViuminBg . . . . . . .. mg. uy 0.042 13 0.026 0.119 0.191 Polagin « ow » = «a » & w » meg 14.7 2.999 3 9.1 41.7 66.5 Vitamin By... . LLL. meg. 0 0 0 0 ———l RE. . . 48 2.141 93 30 136 218 Viana 8 CCl... ago 21.406 93 297 1,363 2,177 LIPIDS: Faity acids: Saturated, total . . . . . . gon ow 0.047 0.029 0.133 0.213 4:0. . .. ..... g . . . 60. 3 3 45 5 mw ¥ £ BO. 550-55 05 g 10:0. & « uv 5 ww g 120... + 4 50 nos wow ow Zw 180... oe ons g£ ... 0.000 0.000 0.000 0.000 160, onvsmns £ ww 0.039 0.024 0.111 0.177 18:00 5 00 2 5 us £ rons 0.007 0.004 0.020 0.032 Monounsaturated, total. . . g . . . 0.008 0.005 0.023 0.036 EERE REEL 8 res 0.000 0.000 0.000 0.000 1500 ae elon ha heen: gE 0.008 0.005 0.023 0.036 20:0. 000... B woes 2A. one nn mew gow os Polyunsaturated, total . . . g . . . 0.108 0.067 0.307 0.490 Bhisawesna. A 0.041 0.025 0.116 0.186 Ble ssmramas £m 0.066 0.041 0.187 0.299 18:4. g 204. . woohoo os g 20:5. 0... LLL. £ 22:8. . bh ews £ 26 5 yu ov bho g . . Cholesterol. . . . . . . . mg. . . Phvtosterols . . . . . . . . mg. . . G 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . £ ... 0.019 0.012 0.054 0.086 TICOnE ean 0.079 0.049 0.224 0.358 bsoleucing . . « « » +... ¢ 0.066 0.041 0.187 0.299 EEE... . . .. g 0.111 0.069 0.315 0.503 LYSE . vv vv os mv g 0.087 0.054 0.247 0.395 Mathioning. « « = oo « » g 0.022 0.014 0.062 0.100 Cystine . . . . . . . ... g 0.018 0.011 0.051 0.082 Phenylalanine . . . . . . . g 0.066 0.041 0.187 0.299 Tyrosine . . . . . . . .. 2 5:4 0.042 0.026 0.119 0.191 valine - . 0 ¢ 0.089 0.055 0.253 0.404 Arginine... Lo... vo. . 0.073 0.045 0.207 0.331 Histidine. . . . . . . . . . g 0.034 0.021 0.097 U.154 Alanine . . . . . . . . . . g . . . 0.083 0.051 0.236 0.376 Asparticacid . . . . . . . . g . .. 0.253 0.157 0.719 1.148 Glutamicacid. . . . . . . . g =» {on a 274 312 621 1,242 Protein (NX 6.25) . | g . 0.80 0.014 60 0.91 1.82 3.63 Total lipid (fat) . . . . . . . g& - . 0.08 0.001 60 0.10 0.19 0.38 Carbohydrate, total . . . . . € 55a 16.28 18.56 36.95 73.84 Fiber. . ow 2 2 ow #5 0 5 » wow 0.62 0.035 10 0.71 1.41 2.81 Ash... LLL. g 0.96 0.011 70 1.10 2.18 4.36 MINERALS: Calcium . . . . . . mg... 11 0.266 59 13 25 50 fron... mg... 0.41 0.012 70 0.47 0.93 1.86 Magnesium | mg... 15 0,253 60 18 35 70 Phosphorus. . . . . . . . mg... 17 0.438 60 20 39 78 Potassium . . . . . . . . mg. . 148 1.965 60 169 336 671 Sodium . . . . . ..... mg... 264 4.558 58 301 599 1,197 Zine . LLL. mg... 0.26 0.012 38 0.30 0.60 1.19 Copper . . . . ..... mg. . 0.116 0.006 38 0.132 0.263 0.526 Manganese . . . . . . . . . mg. . . _VITAMINS: Ascorbicacid . . . . . . . . mg. . 2.3 0.081 62 2.6 5.2 10.4 Thiamin. . . . . . . . mg. . 0.023 0.001 38 0.026 0.052 0.104 Riboflavin . . . . . . . . mg. . 0.048 0.002 51 0.055 0.109 0.2138 Niggin . . ........ LT SE 0.251 0.011 58 0.286 0.570 1.139 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. wg vy Folacin . . . . . . . . .. meg. VitaminByp . . LL... meg 0 0 0 0 SR RE. . . 1 0.008 28 1 1 3 Yisemin A {wo 6 0.081 28 7 14 28 LIPIDS: Fatty acids: Saturated, total . . . . . . gow 0.013 0.015 0.030 0.059 4:0... & « ws 60. i oon on 8 8:0. . . «vy oss £ 10:0. : « =» 5 5 » & » £ LL 1 g 14:0... . . .... geo 16:0. . . . . . . .. geo 0.013 0.015 0.030 0.059 18:0. . . & 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g . . . 0.016 0.018 0.036 0.073 16:0: wo 2 sw 5 5 4 2 5 ws Bh. swan 2 ew 0.016 0.018 0.036 0.073 200. LL LL LLL. qg sows p27 8 «ow. Polyunsaturated, total . . . g . . . 0.029 0.033 0.066 0.132 PM jemsemien. go. 0.027 0.031 0.061 0.122 aT Err ri 2 5 0.002 0.002 0.005 0.009 184. i 2 wc 5 w » Z 5 #3 204. « . sow vos owe £g 2005... LL LLL. £ 22:5. vx mr z 226 5 i ion ve ow g . . Cholesterol . . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . . 0 8 0 AMINO ACIDS: Tryptophan . . . . . . . . g£ . .. 0.009 0.010 0.020 0.041 Threonine . . . . . . . . . g 0.024 0.027 0.054 0.109 Isoleucine . . . . . . . . . g£ . 0.024 0.027 0.054 0.109 Leucine. . . . . . . . .. 8 sv 0.034 0.039 0.077 0.154 Lysine . , « : 33 63 5 5 £ + xo» 0.029 0.033 0.066 0.132 Methionine . . . . . . . . 8 wow 0.009 0.010 0.020 0.041 Cystine . . . . . . .... 8 + wo 0.010 0.011 0.023 0.045 Phenylalanine . . . . . . . g& 0.023 0.026 0.052 0.104 Tyrosine . . . . . . . .. & 0.019 0.022 0.043 0.086 Valine . ......... & 0.028 0.032 0.064 0.127 Arginine. ; «uw vs vv ow g 0.021 0.024 0.048 0.095 Histidine: = « « + « « 3 sw 8 - .. 0.011 0.013 0.025 0.050 Alanine . . . . . . . . . . & « vom 0.030 0.034 0.068 0.136 Asparticacid . . . . . . . . g& 0.057 0.065 0.129 0.259 Glutamicacid. . . . . . . . & 0.212 0.242 0.481 0.962 Glycine . . . . . . . ... 8g... 0.015 0.017 0.034 0.068 Proline ow » « 4 ; 2 @ 2 5 & g& 0.021 0.024 0.048 0.095 Serime avo x sma g& 0.029 0.033 0.066 0.132 AH-8-11 (1982) NDB No. 11609 BEET GREENS, Raw Page 88 Beta vulgaris . . 3 Amount in edible portion of Amount in edible portion of Amount in 1 rams, edible portion Nutrients and units mo 00 po Lommon measures giiond 1 pound of food as purchased Me Standard Number of 1/2 > 9 mate measure and weight Refuse: Stems, bruised and an error sam pieces = 19 g 1 leaf = 32 ¢' old leaves 44% A B Cc D E F G PROXIMATE: ! water . . . o.oo... g. .. 92.15 0.466 6 17.51 29.49 234.05 keal 19 4 6 49 Food energy « + + «= «© cc kJ. ) 80 15 26 203 Protein (NX 6.25). . . . . g . . 1.82 1 0.35 0.58 4.62 Total lipid (fat) . . . . . . . & ww 0.06 1 0.01 0.02 0.15 Carbohydrate, total. . . . . g + 5. 3.97 0.75 1.27 10.07 FIBRE & : 5 ww ov 3 © & 5 5 & & «nw 1.30 0.25 0.42 3.30 Ash... g . z2.01 1 0.38 0.64 5.11 MINERALS: Calcium. « + + + +» wi 5» mg. . 119 1 23 38 303 on ooo mg... 3.3 0.63 1.06 8.38 Magnesium... . . . . . mg. . . 72 1 14 23 183 Phosphorus. . . . . . . . mg... 40 8 13 102 Potassium . . . . . . . . . mg... 547 103.041 5 104 175 1,390 SHUM oo 5 mov 5 wow x a mg... 201 39.962 5 38 64 510 Zinc... . . . Co mg... 0.38 1 0.07 0.12 0.97 Copper . . . . . LL mg. . . 0.191 1 0.036 0.061 0.485 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 30.0 5.7 9.6 76.2 Thiamin: & « ow + 5 & + + = mg. . . 0.100 0.019 0.032 0.254 Riboflavin . . . . . . . . . mg. . . 0.220 0.042 0.070 0.559 Niacin. . . . . . . . .. mg... 0.400 0.076 0.128 1.016 Pantothenic acid. . . . . . . mg. . . 0.250 0.048 0.080 0.635 VitaminBg . . . . . . . . Wigs vw 0.106 0.020 0.034 0.269 FOIE ¢ 5 & » 5 w 2 % & @ meg . . VitaminByg . . Lo. . meg. . 0 0 0 0 Vitamin A RE. . . 610 116 195 1,549 Coo w... 6,100 1,159 1,952 15,454 LIPIDS: Fatty acids: Saturated, total. . . . . . gw 0.009 0.002 0.003 0.023 B00 «woe ow on ow. £ Co $0. . .. . .. .. 8 80. . . 0 0% 03 g 1000: « 5 w 2 5 5 5 8 g T20: 2 vn 5 8 @ + » £ 0. «wv sw sv gw ov a 160. . . . ..... g& 0.009 0.002 0.003 0.023 18:0... ...... g 0.000 0.000 0.000 0.000 Mcnounsaturated, total... g . . . 0.012 0.002 0.004 0.030 Vo), . & 2 2 = 5 8 & i Bl g& 0.012 0.002 0.004 0.030 2000, ow vomow sow 8 +5 ow BT. wom wow om wae gE +o Polyunsaturated, total . . . g . . . 0.021 0.004 0.007 0.053 18:2... 8 0.019 0.004 0.006 0.048 183... 8g 0.002 0.000 0.001 0.005 184. ws 5 Ww 2 sv Bi £ saw 204: w i 5 5 % 5 wv £ 2005. iv : vow ow os ow x £ 22:5. vv «wow g 226... « won von ows g . Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . 21 4 7 583 AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.029 5 0.006 0.009 0.074 Threonine . . . . . . . . . g . . 0.054 5 0.010 0.017 0.137 Isoleucine . . . . . . . . . £ idx 0.038 5 0.007 0.012 0.097 Leucine . . . . . . . . . . £ wa 0.081 5 0.015 0.026 0.206 Lysine . . . . . ... .. g . .. 0.053 5 0.010 0.017 0.135 Methionine . . . . . . . . g£ . . 0.015 5 0.003 0.005 0.038 CUSUNE & : v0 » 5 w 5 & » g . .. 0.017 5 0.003 0.005 0.043 Phenylalanine . . . . . . . J 0.048 5 0.009 0.015 0.122 Tyrosine . . . . . . . . . £ 0.043 5 0.008 0.014 0.109 Valine . . . . . . . . .. g 235 0.054 5 0.010 0.017 0.137 Arginine. . . . . . . . . . g oo 0.052 5 0.010 0.017 0.132 Histidine. . . . . . . . . . g£ . . 0.028 5 0.005 0.009 0.071 Alanine . . . . . . . . . . g . . 0.067 4 0.013 0.021 0.170 Asparticacid . . . . . . . . & + wu 0.107 4 0.020 0.034 0.272 Glutamicacid. . . . . . . . £ zw. 0.221 4 0.042 0.071 0.561 Glycine . . . . . . . . .. g =v 0.067 4 0.013 0.021 0.170 Proline . . . . . . . . .. g oo» 0.043 4 0.008 0.014 0.109 Serine . uv vows ov aw 2 8 wow 0.058 4 0.011 0.019 0.147 1 With refuse = 57 g. 2 Alpha-tocopherol = 1.5 mg per 100 g. AH-8-11 (1982) NDB No. 11086 BEET GREENS, Cooked, boiled, drained Page 89 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Stanifarg Numbosf 1/2¢, Tan lc, 1 in pieces = 72 g pieces = 144 g A B Cc D E F G RRO vate: q- 89.13 64.17 128.35 404.29 heal 27 20 40 124 Food energy ~~ «= « «+ kJ. 115 83 165 521 Protein (NX 6.25). . . . . PE 2.57 1 1.85 3.70 11.65 Total lipid (fat) . . . . . . . £ 0.20 1 0.14 0.29 0.91 Carbohydrate, total . . . . . g 5.46 3.93 7.87 24.78 Fiber . . . . . . . . . .. 2 1.05 1 0.76 1.51 4.76 Ash... g 2.64 1 1.90 3.80 11.98 MINERALS: Calcium . . . . LL. mg. 114 1 82 165 518 Iron . . . . . mg. 1.9 1.37 2.74 8.62 Magnesium . . . . . . . . mg. 68 1 49 97 307 Phosphorus . . . . . . . . mg. 41 1 29 58 184 Potassium . . . . . . . . . mg. 909 1 654 1,308 4,121 Sodium . . . . . . . . .. mg. 241 1 173 346 1,091 Zinc o.oo... mg. 0.50 0.36 0.72 2427 Copper . . . . . . . .. mg. 0.251 0.181 0.361 1.139 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . mg. 24.9 17.9 35.9 112.9 Thiamin. . . . . . . . . . mg. 0.117 0.084 0.168 0.531 Riboflavin . . . . . . . . . mg. 0.289 0.208 0.416 1.311 Nag + «+ wv 6% 5 8a mg. 0.499 0.359 0.719 2.263 Pantothenic acid. . . . . . . mg. 0.329 0.237 0.474 1.492 VitaminBg . . . . . . . . mg. 0.132 0.095 0.190 0.599 Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 0 0 Vitami RE 510 367 734 2 +313 JBI yw «ww ve we {x 5,100 3,672 7,344 23,134 LIPIDS: Fatty acids: Saturated, total. . . . . . g 9,031 0.022 0.045 0.141 B00 0 2 omow rom ow ow £ 60. « 2 v5 5 5 os 2 B80. : . vi: ow ovo g WB. = 6 mv 2 ww 5 £ 20. «wooo» aps £ 14:0... ...... £ 160. . ....... 8 0.030 0.022 0.043 0.136 180. ........ 8 0.001 0.001 0.001 0.005 Monounsaturated, total 8 0.038 0.027 0.055 0.172 16:1... g Wel. o.oo & 0.038 0.027 0.055 0.172 20:1. LLL LLL. £g 2205 55 a nem g Polyunsaturated, total & 0.070 0.050 0.101 0.318 182... 8 0.065 0.047 0.094 0.295 183. wv cima ms 8 0.006 0.004 0.009 0.027 18:4. . 0... g 20:4. 0... LLL. £ 2008: 2 vox oon ow ow £ 25, wi +s 25 5 ms g 226: 2 4 55 3 ws Zz Cholesterol &. . « ww 3 ws mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.040 0.029 0.058 0.181 Threonine . . . . . . . . . g 0.076 0.055 0.109 0.345 Isoleucine . . . . . . . . . g 0.053 0.038 0.076 0.240 Leucine . . . . . . . . .. g 0.115 0.083 0.166 0.522 Lysine . . . . . . . . .. g 0.075 0.054 0.108 0.340 Methionine . . . . . . . . 2 0.021 0.015 0.030 0.095 Cystine . . . . . . . ... g 0.024 0.017 0.035 0.109 Phenylalanine . . . . . . . £ 0.068 0.049 0.098 0.308 Tyrosine . . . . . . . .. g 0.061 0.044 0.088 0.277 Valine « : . woss ows on ow £ 0.076 0.055 0.109 0.345 Arginine. . . . . . . . . . 8g 0.073 0.053 0.105 0.331 Histidine. . . . . . . . . . £ 0.039 0.028 0.956 0.177 Alanine . . . . . . . . .. g 0.095 0.068 0.137 0.431 Asparticacid . . . . . . . . g 0.152 0.109 0.219 0.689 Glutamic acid. . . . . . . . g 0.312 0.225 0.449 1.415 Glyeing ov + 5% : 5.5 3 a £ 0.094 0.068 0.135 0.426 Proline wooo ou 3 wim sou g 0.061 0.044 0.088 0.277 Serine . «nou iw ws on g 0.082 0.059 0.118 0.372 AH-8-11 (1982) NDB No. 11087 BORAGE, Raw Borago officinalis Page 90 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: TOugh leaves and Mose Stiiere Muvbmol 1/2 ¢, 190 lc, 1 in stems 20% pieces = 44 g pieces = 89 g A B Cc D E F G PROXIMATE: Water. : o «5 uw « 5 a & = g 93.00 1 43,92 dd #37450 kcal 21 9 19 Food energy = + = © © + + ° kJ 89 39 79 323 Protein (NX 6.25). . . . . £. 1.80 ] 3.79 J30 3.5% Total lipid (fat) . . . . . . . g 0.70 1 ¥ : : Carbohydrate, total . . . . . g 3.06 1.35 2.72 11.10 FICE. 4 wc 5 wi 5 » 0% 2 gw 0.92 0.40 0.82 3.34 A 5 pues me oe £ 1.44 0.63 1.28 5.422 MINERALS: i 93 1 41 83 337 facia “www k wow sw mg. 3.30 1 1.45 2.94 11.98 Magnesium oo oe . 52 1 23 16 199 MRERSHIT sno wee» 1g. 53 1 23 a7 192 phorus... Lo... mg. 470 1 207 418 1,706 Potassium IME EEE mg. 80 1 35 71 290 Sodium . « 5 «5 vw 5 x ow mg. 1]. 7 J RE mg. Copper = = wv + » w + » mg. Manganese . . . . . . . . . mg. VITAMINS: ic aci 35.0 1 15.4 31.2 127.0 fecorbicadd. me 0.060 1 0.026 0.053 0.218 Riboflavin . . mg. 0.150 1 9.060 3.1% 2.044 Niacin. . : . . vg. 0.900 1 0.396 9.801 3.268 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. Folecin . . . . . . . . . . mcg rr 0 0 0 VitaminByp . . . . LL. ne m. 1 185 374 1,524 Vitamin A © + «oo... To. 4,200 1 1,848 3,738 15,242 LIPIDS: Fatty acids: Saturated, total . . . . . . £ BO. : sw v #5 » 3 8g 60. i 5 wv 4 ow sn £ B:0. . wi vv vow £ 1000. ©... . . .. £ 120... . . . . .. £ YO. . 553535 g V6i0: 2 «2 2 w » » 8 180; « ov 5 2 2 2 3 £ Monounsaturated, total 8g 16:V . am «5% mv 5 £ 18:1... Lo... 8 3 g 20... en eas £ Polyunsaturated, total g 182% = 3 w 8 188: ws 3 uw g 184. wo + 5 w + & w g 2004. i aoe woe 8g 20:5... LL... £ 22:5. . + 0 0s md g 226 ; zw 5s wm E oy g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . F 4 Threonine . . . . . . . . . g Isoleucine . . . . + «+ . g Leucine: . . . . . . . . . 8 Lysine . . . . «vv v5 a £ Methionine . . . . . . . . £ Cystine . , vv » ave + a ww g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . 8g Valine ., . . + 5 @ & % wm % £ Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . 8 Alanine . . . . . 8 Aspartic acid. « ww xo» oo 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline , . .. +. uv: vv g Serine . . ........ 8 AH-8-11 (1982) NDB No. 11613 BORAGE, Cooked, boiled, drained Page 91 3 y " Amount in edible portion of Amount in edible portion of | Amountin 100 gramt, sdibie portion common measures of food 1 pound of food as purchased Nutrients and units : - Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A 8 Cc D E F G PROXIMATE: Water. + « ww « » wv 5 we ® 5 oui 91.88 416.77 kcal . . 25 113 Food energy = - + - - - - {i oo 103 467 Protein (NX 6.25). . . . . gz . .. 2.09 9.47 Total lipid (fat) . . . . . . . & wom 0.81 3.68 Carbohydrate, total . . . . . gia 3.55 16.10 Fiber, . .: = 5 & z s & Z:sn 1.07 4.85 Ash . . . . . . ..... £ sow. 1.67 7.58 MINERALS: Calcium. . . . . . . . .. mg. . . 102 465 fron . . . . ....... mg. . . 3.64 16.50 Magnesium |, - . mg. . . 57 260 Phosphorus. . . . . . . . mg. . . 55 251 Potassium . . . . . . . . . mg. . . 491 2,226 Sodium ; 5 5 os 3 ow os 8 wo mg. . . 88 400 ZING. «+ ww va own ow mg. . . Copper « «. « « « ws 5 ws mg. . Manganese . . . . . . . . . MY iw VITAMINS: Ascorbicacid. . . . . . . . mg. . « 32.5 147.3 Thiamin. . . . . . . . . . mg. . . 0.059 0.268 Riboflavin . . . . . . . . . mg. . . 0.165 0.748 Nagin & = ws 5 3 5 8 © 3% mg. . . 0.940 4.264 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. mcg . VitaminByp . . . . . . meg. . 0 0 RE. . . 438 1,989 Vitamin A. . . . . LL {iv ©. 4,385 19,889 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 4:0... . £ 6:0. . ....... 8 80; sw 15% wos g WO: «5 6 = 5 g 2:0. «wo 2 5 wv sow g WO. . oo ww ss g 160. . . . . . ... £ 180. . . . .. ... g Monounsaturated, total g YO: : wows vs 2 5 & £ Bl. . oc 5m 23 5 8 v.11 4 8g WN so oewomow now 8 Polyunsaturated, total Lo. 8 18:2... LL. g TBs vo in von ov 2 om g 188; : 5 a 3 © 7 3 ® 4 204. . 4:09 55 aw £ WS. ives ow g +. J g 226... LL... g . .. Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8 Isoleucine . . . . . . . .. g Leucine: , . . . . . . . .. 8 Lysine . . . . . . . ... 4 Methionine . . . . . . . . g Cystne vo + + + w ¥ % 8 Phenylalanine . . . . . . . g Tyrosine . « wv «5% a « » = 8 Valine . . . . . .. ... g Arginine. . . . . . . . .. g Histidine. . . . . . . . . . g Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . « . +4 + 4s & Proline . . . . . . . ... & Serine . . . . . ..... g AH-8-11 (1982) NDB No. 11614 BROADBEANS, Raw Vicia faba Page 92 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Ends 37% Standard Mean error samples i A lc=109g A B Cc D E F G PATE: gz. 81.00 1 6.56 88.29 356.40 kal 72 6 79 317 Food energy « «= - «=» «=~ kJ. 302 24 329 1,327 Protein (NX 6.25). . . . . g . 5.60 1 0.45 6.10 24.64 Total lipid (fat) . . . . . . . 2 0.60 1 0.05 0.65 2.64 Carbohydrate, total . . . . . gs i 11.70 0.95 12.75 51.48 Fiber . . . . . . . . . .. g . .. 2.20 0.18 2.40 9.68 Ash... o.oo. g 1.10 0.09 1.20 4.84 MINERALS: Calcium . . . . . . . . . mg... 22 1 2 24 97 Iron . . . . . . .. mg. . . 1.90 1 0.15 2.07 8.36 Magnesium... . . . . . mg. . . 38 1 3 41 167 Phosphorus . . . . . . . . mg. . . 95 1 8 104 418 Potassium . . . . . . . . . mg. . . 250 1 20 273 1,100 Sodium» w= » 5 wows ow us mg. 50 1 4 55 220 Zinc . o.oo... mg. . . COPPRE + w= « 2 wo x « wis + mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 33.0 1 2.7 36.0 145.2 TRIGMING w 5 5» w 3 » = & + mg. . . 0.170 1 0.014 0.185 0.748 Riboflavin . . . . . . . . . mg. . . 0.110 1 0.009 0.120 0.484 NBEIn oo 2 a 0 vox mona ow mg. . . 1.500 1 0.122 1.635 6.600 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin » » 3 3, 5 7 3% % 3 mcg VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A - - « {RE 35 1 3 38 154 0 lw. 350 1 28 382 1,540 LIPIDS: Fatty acids: Saturated, total. . . . . . g +: 0.138 0.011 0.150 0.607 4:0. . wo vv ow ona ¥ «sw 6:0. . . . ..... £ 80... .. .... g 100; : - s 55 8 3 & g 120, + ws 2 5 ¢ 3 » £ WW: poss vm sn 2 0.000 0.000 0.000 0.000 16:0. . . ...... 8 0.121 0.010 0.132 0.532 180... Lo... 8 0.017 0.001 0.018 0.075 Monounsaturated, total g 0.017 0.001 0.018 0.075 161... ...... 8 0.000 0.000 0.000 0.000 181. ........ 8 0.017 0.001 0.018 0.075 2000: 0 + 5 20 2 wow g 22:0: 5 vv wow os ows £ Polyunsaturated, total ww B 0.310 0.025 0.338 1.360 18:2... 8 0.120 0.010 0.131 0.528 183... 8 0.189 0.015 0.206 0.832 184, . +» 2 0 5 & 4 g 2004: ov sw vox ows g 20:5. ow on ow ox wow os g 225. . i wv vows ows g 2260. «+ so roo g . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.056 2 0.005 0.061 0.246 Threonine . . . . . . . . . 2 0.208 3 0.017 0.227 0.915 Isoleucine . . . . . . . . . g 0.251 3 0.020 0.274 1.104 Leucine. . . . . . . . .. g 0.432 3 0.035 0.471 1.901 Lysine . . . . . . . ... g 0.366 3 0.030 0.399 1.610 Methionine . . . . . . . . g 0.043 3 0.003 0.047 0.189 Cystine » . « 5 4 + 5 & 3 » g 0.077 3 0.006 0.084 0.339 Phenylalanine . . . . . . . g 0.228 3 0.018 0.249 1.003 Tyrosine . . . ...... 8 0.196 3 0.016 0.214 0.862 Valine . . . . . . . ... g 0.274 3 0.022 0.299 1.206 Arginine. . . . . . . . . . £ 0.463 3 0.038 0.505 24037 Histidine. . . . . . . . . . g 0.134 3 0.011 0.146 0.590 Alanine . . . . . . . . .. g 0.228 3 0.018 0.249 1.003 Asparticacid . . . . . . . . g 0.631 3 0.051 0.688 2.776 Glutamic acid. . . . . . . . 8g 0.855 3 0.069 0.932 3.762 Glycine oo » « wv 2 woo 2 w g 0.230 3 0.019 0,251 1.012 Proline . . . . . . .. .. 8 0.252 3 0.020 0.275 1.109 Serine . . . . . . . ... g 0.246 3 0.020 0.268 1.082 1 With refuse = 8 g. AH-8-11 (1982) NDB No. 11088 BROADBEANS, Cooked, boiled, drained Page 93 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G PROXIMATE: Water. . . . . . . . . . g 83.70 379.66 kcal 56 255 Food energy + + «+ «= + + kJ 235 1,065 Protein (NX6.25) . . . . . g 4.80 21.77 Total lipid (fat) . . . . . . . g 0.50 2.27 Carbohydrate, total . . . . . g 10.10 45.81 Fiber. . . . . . . .... 8 1.90 8.62 Ash oo 2 0.90 4.08 MINERALS: Calcium; + . wiw v5 v3 5 mg. 18 82 WO 5 % 2 8 9% 8 9 # § » mg. 1.50 6.80 Magnesium... . . . . . mg. 31 141 Phosphorus . . . . . . . . mg. 73 333 Potassium . . . . . . . . . mg. 193 875 Sodium . . Lo. . o.oo... mg. 41 185 Line . « vv wow owen mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 19.8 89.9 Thiamin. . . . . . . . .. mg. 0.128 0.581 Riboflavin . . . . . . . . . mg. 0.090 0.408 Niacin... o.oo... mg. 1.200 5.443 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. FOlaEIN « 2 ww « ww 5 wo mcg VitaminByp . . . . . . mcg 0 0 Vitamin A. - - o-oo eee RE. 27 123 1. 270 1,226 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.142 0.644 E41 g G0. vv now own own g 80. . «von foe £ VOD: iv = 2.0 & mow ¥ g 120. & « sow + w & » 8 140. ........ g 0.000 0.000 16:0. . . . ..... g 0.121 0.549 180. . . . . . . .. g 0.020 0.091 Monounsaturated, total g 0.020 0.091 16:1... 8 0.000 0.000 181... 8 0.020 0.091 7. 1 SRP g 2:1. LLL. g Polyunsaturated, total . . . g 0.303 1.374 182... 8 0.121 0.549 13... 2 0.182 0.826 18:8, « nv + 3% 3 » £ 2004. . ov i owow oa ow 8 20:5... ov 4 www g 22:5. 2 ov enon £ Wh. vs a Eh g Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.048 0.218 Threonine . . . . . . . . . g 0.178 0.807 Isoleucine . . . . . . . . . g 0.215 0.975 Leucine . . . . ov a. g 0.370 1.678 Lysine . . . . . . . . .. £ 0.313 1.420 Methionine . . . . . . . . £ 0.037 0.168 Cystine . ow « ww vv =» 8 0.066 0.299 Phenylalanine . . . . . . . 4 0.195 0.885 Tyrosine . . . . . . . . . 8 0.168 0.762 Valine . . ........ g 0.235 1.066 Arginine. . . . . . . . . g 0.397 1.801 Histidine. . . . . . . . . . 8 0.115 0.522 Alanine . . . . . . 8 0.195 0.885 Asparticacid . . . . . . . . 8 0.541 2.454 Glutamicacid. . . . . . . . g 0.733 3.325 Glycine . . . . . . . . .. g 0.197 0.894 Proline . . . . . . . . .. g 0.216 0.980 Serine «iv rv ow von wos g 0.210 0.953 AH-8-11 (1982) NDB No. 11089 BROCCOLI, Raw Brassica oleracea (Botrytis Group) Page 94 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Leaves and tough Mean Siavidard samples 1/2 ¢ chopped 1 stalks with =44 9 1 spear = 151 g trimmings 39% A B Cc D E F G PROXIMATE: Water . . . . . . . g. 90.69 0.333 33 39.90 136.95 250.95 kal 28 12 42 717 Food energy - + « - - - - - iu 116 51 175 321 Protein (NX 6.25). . . . . Z . 2.98 0.109 22 1.31 4.50 8.25 Total lipid (fat) . . . . . . . g -.. 0.35 0.034 22 0.15 0.52 0.96 Carbohydrate, total . . . . . 8 . 5.24 2.31 7.91 14.50 Fiber? . . . . . . . . .. g 1.11 0.034 15 0.49 1.68 3.08 Ash... g 0.92 0.027 23 0.40 1.39 2.54 MINERALS: Calcium. . . . . . . . .. mg. . . 48 2.510 28 21 73 134 Iron . . «o.oo mg. 0.88 0.082 34 0.39 1433 2.44 Magnesium , . . . . . . . mg. 25 3.601 237 11 38 70 Phosphorus . . . . . . . . mg. 66 1.593 27 29 99 182 Potassium . . . . . . . . . mg. . . 325 7.243 25 143 490 898 Sodium « . 5 wv sow ow 3 mg. . . 27 1.782 30 12 40 723 Zinc . o.oo... mg . 0.40 0.014 33 0.18 0.60 1.10 Copper . . . . o.oo... . mg. . . 0.045 0.003 33 0.020 0.068 0.125 Manganese . . . . . . . . . mg. . . 0.229 0.016 22 0.101 0.346 0.634 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 93.2 2.068 15 41.0 140.7 257.8 Thiamin. . . . . . . . . . mg. . . 0.065 0.008 15 0.029 0.098 0.180 Riboflavin . . . . . . . . . mg. . . 0.119 0.004 15 0.052 0.180 0.329 Niacin © v .novoa moan ow mg. 0.638 (0,021 15 0.281 0.963 L..765 Pantothenic acid. . . . . . . mg. . . 0.535 0.049 15 0.235 0.808 1.480 VitaminBg . . . . . . .. mg. . . 0.159 0.011 15 0.070 0.240 0.440 Folacin . . . . . . . . .. meg 71.0 7.000 26 31.2 107.2 196.5 VitaminByp . . . . . . . . meg . . 0 0 0 0 Vitamin A% «oe RE. 154 4.494 5 68 233 427 1U . 1,542 44.938 5 678 2.328 4,267 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.054 0.024 0.082 0.149 0, 5 ov 55 ww 2 8 ® 8 60: : x : 5 wow 5 ow 8 BO. «vw vom ow g 10:0... . ..... £ 120... LL g MBs o. 2 5 2. 8 2 5 £ 16:0... . . 8 0.047 0.021 0.071 0.130 18:0... . 8 0.007 0.003 0.011 0.019 Monounsaturated, total 8g 0.024 0.011 0.036 0.067 16:1... . . . . .. 8g 181... 8 0.024 0.011 0.036 0.067 2. £ Mls moe mss ss g Polyunsaturated, total . . . g 0.167 0.074 0.252 0.462 182... 2 0.038 0.017 0.057 0.105 18:3. 0... Lo... g 0.129 0.057 0.195 0.357 18:4. . . . . .. .. g 20:4... LL... 2 0:5: 4 5 506 4 4 @ # £ 225. 5s wn v5 ow 3 g 26... gz Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. . . 6 0 n 0 AMINO ACIDS: Tryptophan . . . . . . . . Eos 0.029 26 0.013 0.044 0.080 Threonine . . . . . . . . . g 0.091 26 0.040 0.137 0.252 Isoleucine . . . . . . . . . g 0.109 26 0.048 0,165 0.302 Leucine. . . . . . . . .. g 0181 26 0.058 0.198 0.362 Lysine . . . . . . .... 2 0.141 26 0.062 0.213 0.390 Methionine . . . . . . . . g 0.034 26 0.015 0.051 0.094 Cystine . . . . . . .... g 0.020 4 0.009 0.030 0.055 Phenylalanine . . . . . . . g 0.084 26 0.037 0.127 0.232 Tyrosine . . . . . . . .. 8 0.063 4 0.028 0.095 0.174 Valine « «vow o0ov wow ow g 0.128 26 0.056 0.193 0.354 Arginine. . . . . . . . .. g 0.145 26 0.064 0.219 0.401 Histidine. . . . . . . . . . 8 0.050 24 0.022 0.076 0.138 Alanine . . . . . . . . .. g 0.118 4 0.052 0.178 0.327 Asparticacid . . . . . . . . g 0.213 4 0.094 0.322 0.589 Glutamicacid. . . . . . . . g 0.375 4 0.165 0.566 1.038 Glycine . . . . . . . ... g 0.095 4 0.042 0.143 0.263 Proline . . . . . . . . .. g 0.114 4 0.050 0.172 0.315 Serine . . . . . ..... 8 0.100 4 0.044 0.4151 0.277 L With refuse = 248 g. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.4 g per 100 gq. ) Alpha-tocopherol = 0.46 mg per 100 g. Value is for entire plant; values for leaves, flower clusters, and stalks are 16,000, 3,000, and 400 IU per 100 g, respectively. AH-8-11 (1982) NDB No. 11090 BROCCOLI, Cooked, boiled, drained Page 95 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Cc Refuse: 0 Standard Number of 1/2 ¢ opped Mean error samples = 78 g 1 spear = 180 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 90.20 70.36 162.36 409.14 kcal 29 23 53 134 Food energy - - - - - + - - kJ. 123 96 222 559 Protein (NX 6.25). . . . . g . 2.97 2.32 5.35 13.48 Total lipid (fat) . . . . . . . g 0.28 0.22 0.50 1.27 Carbohydrate, total . . . . . g 5.57 4.34 10.02 25.24 FIbBr. « 4 3 @ 6 2 ov » g . 1.20 0.94 2.16 5.44 Ah wi sw 5 was a 2 0.99 0.77 1:77 4.47 MINERALS: Calghum . + oo vv ow sono mg. 114 1 89 205 517 Iron... ........ mg. 1.15 0.89 2.06 5.19 Magnesium | mg. 60 2 47 108 273 Phosphorus . . . . . . . . mg. 48 1 37 86 215 Potassium . . . . . . . . . mg. 163 127 293 739 Sodium . . . . . . . . .. mg. 11 8 19 49 ZINE ww zp wm usw BBE mg. 0:15 1 D.12 0.27 0.68 Copper + + + = + s wm « & mg. 0.069 0.054 0.124 0.313 Manganese . . . . . . . . . mg. 0.245 0.191 0.441 1.311 VITAMINS: Ascorbicacid. . . . . . . . mg. 62.8 49.0 113.0 284.9 Thiamin. . . . . . . . .. mg. 0.082 0.064 0.148 0.372 Riboflavin . . . . . . . . . mg. 0.207 0.161 0.373 0.939 NIZED «20 38 wiv sow mg. 0.755 0.589 1.359 3.425 Pantothenic acid. . . . . . . mg. 0.288 0.225 0.518 1.306 VitaminBg . . . . . . .. mg. 0.198 0.154 0.356 0.898 Folagini vv ow som oo ow 5 meg 68.4 3.030 18 53.3 123.1 310.2 VitaminByp . . . . . . . . mcg 0 0 0 0 —_— RE. 141 110 254 639 VIE + = + srt 1. 1,409 1,099 2,537 6,393 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.043 0.034 0.077 0.195 40... g 6:0. . . . ..... 8g B80. + 2» 2 4 wo». g 10:0. 4 2 5 2 4 5 5 » g 1220 « 5 wo w 5 » g M40. .. «.: 4 44 g 16:0. . ....... 8 0.038 0.030 0.068 0.172 180. ........ g 0.005 0.004 0.009 0.023 Monounsaturated, total 8 0.020 0.016 0.036 0.091 1835 2 5 5 0% 5 Ww « & g Bl. .nnee. 8 0.020 0.016 0.036 0.091 20:1. LL LL LLL 8 221... LLL. £ Polunsatursred, tofdl . . . & 0.134 0.105 0.241 0.608 ne moss & 0.031 0.024 0.056 0.141 MPa samara & 0.103 0.080 0.185 0.467 188s: 4 « vw 3 3 7% 4 £ 4. coon oa £ 2005. LL LL LLL £ 25. LL... g 226: 5 5 vw 5s ow g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.031 0.024 0.056 0.141 Threonine . . . . . . . . . g 0.096 0.075 0.173 0.435 Isoleucine . . . . . . . .. g 0.115 0.090 0.207 0.522 Leucine: . . . . . . . . .. g 0.139 0.108 0.250 0.631 Lysine . . . . . . .... g 0.150 0.117 0.270 0.680 Methionine . . . . . . . . g 0.036 0.028 0.065 0.163 Cystine . . . . . ..... g 0.021 0.016 0.038 0.095 Phenylalanine . . . . . . . 8 0.090 0.070 0.162 0.408 Tyrosine . . . . . . . .. 2 0.067 0.052 0.121 0.304 Valine ov os wom ose owe 2 0.136 0.106 0.245 0.817 Arginine. . . . . . . . .. g 0.154 0.120 0.271 0.699 Histidine. . . . . . . . . . g 0.053 0.041 0.095 0.240 Alanine . . . . . . . . .. 8 0.125 0.098 0.225 0.567 Asparticacid . . . . . . . . g 0.226 0.176 0.407 1.025 Glutamic acid. . . . . . . . 8 0.399 0.311 0.718 1.810 Glycine . . . ....... g 0.101 0.079 0.182 0.458 Proline : : =. 5 ous om os 8 0.122 0.095 0.220 0.553 Serine. .o.oc0 evs ow os 8 0.106 0.083 0.191 0.481 AH-8-11 (1982) NDB No. 11u9l BROCCOLI, Frozen, chopped, unprepared Page 96 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean error samples 10-0z pkg 2-1b pkg = 284 g = 907 g A B Cc D E F G PROXIMATE: Wallrv vo « « o « nu = q- 91.46 0.134 48 259.74 829.52 414.85 keal 26 75 239 119 Food energy «= « = «= = «= kJ. 110 313 999 500 Protein (NX 6.25) . . . . . gz 2.81 0.045 49 1.97 25.46 12.73 Total lipid (fat) . . . . . . . g 0.29 0.022 49 0.81 2.59 1.30 Carbohydrate, total. . . . g 4.79 13.59 43.40 21.70 Fiber, 2. . Z. 1.10 0.062 22 3.13 9.99 4.99 Ah wis vo san cow g 0.66 0.013 48 1.89 6.02 3.01 MINERALS: Calcium . . . . . o.oo. mg. 56 2.393 45 159 507 253 Iron . . . . . mg. 0.81 0.042 48 2.30 7.34 3.67 Magnesium... . . . . . mg. 18 1.303 13 50 160 80 Phosphorus. . . . . . . . mg. 50 1.712 18 142 454 2217 Potassium . . . . . . . . . mg. 212 14.022 11 602 1,922 961 Sodium . . . . .o. Lo... mg. 24 4.771 14 68 216 108 Zinc o.oo. mg. 0.48 0.191 15 1:37 4.39 2.20 Copper . . . o.oo... mg. 0.038 0.003 16 0.108 0.345 0.172 Manganese . . . . . . . . . mg. 0.294 0.026 14 0.835 2.667 1.334 VITAMINS: Ascorbicacid . . . . . . . . mg. 56.4 2.850 32 160.2 511.5 255.8 Thiamin. . . . . . . . . . mg. 0.053 0.002 45 0.151 0.481 0.240 Riboflavin . . . . . . . . . mg. 0.096 0.003 45 0.273 0.871 0.435 Niacin. . . . . . . . . mg. 0.470 0.026 45 1.335 4.263 2.132 Pantothenic acid. . . . . . . mg. 0.279 0.024 5 0.792 2.531 1.266 VitaminBg . . . . . . . . mg. 0.130 0.007 12 0.369 1.179 0.590 Folatiniov » a nc vw 5 50 5 0 meg 67.0 1.844 3 190.2 607.4 303.8 VitaminByp . . . . . . . mcg 0 0 0 0 I RE. 207 7.995 45 587 1,873 937 ViaminA » = «= wv «oo Ww. 2,066 79.945 45 5,866 18,735 9,369 LIPIDS: Fatty acids: Saturated, total... . . . 8g 0.044 0.125 0.399 0.200 By wo nor oon won WE £ G0. . 5 + 353 ® ¥ £ BO. : zs » +» v w « 8g 10:0 v « wv oa = = » g 1220 « = 0 2 = wn » 8g 14:0. . . . £ 16:0... ...... 8 0.039 0.111 0.354 0.177 180... LLL 8 0.005 0.014 0.045 0.023 Monounsaturated, tota} & 0.020 0.057 0.181 0.091 16:1. 2 vo 5 ww = = F4 1B. cnn 8 0.020 0.057 0.181 0.091 1 +1 { g 2220. som own g Polyunsaturated, total g 0.136 0.386 1.234 0.617 2s m5 8 mov 5 8 8 0.031 0.088 0.281 0.141 183. 8 0.105 0.298 0.952 0.476 188: = + + wm » x = + £ 204. vv oon oe ow g 20:5. 0... LL £ 2X8. noon BE g 226i. . zw vos ww ¥ g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 ¢ 0 AMINO ACIDS: Tryptophan . . . . . . . . g 0.029 0.082 0.263 0.132 Threonine . . . . . . . . . g 0.091 0,258 0.825 0.413 Isoleucine . . . . . . . . . g 0.109 0.310 0.989 0.494 Leucine. . . . . . . . . . g 0.131 0.372 1.188 0.594 LYSE & 5 wovos 3 oo» now g 0.141 0.400 1.279 0.640 Methionine . . . . . . . . £ 0.034 0.097 0.308 0.154 Cystine . . . . . . . . .. g 0.020 0.057 0.1381 0.091 Phenylalanine . . . . . . . g 0.085 0.241 0.771 0.386 Tyrosine . . . . . . . . - g 0.063 0.179 0.571 0.286 Valine... coe vow ows g 0.128 0.364 1.161 0.581 AIRING. «5 + ov 2 now g 0.146 0.415 1.324 0.662 Histidine, +» = oo» ow oo» ow 2 0.050 0.142 0.454 0.227 Alanine . . . . . . . . g 0.118 0.335 1.070 0.535 Asparticacid . . . . . . . . 8 0.214 0.608 1.941 0.971 Glutamicacid. . . . . . . . g 0.377 1.071 3.419 1.710 Glycine . . . . . . .. .. g 0.095 0.270 0.862 0.431 Proline ow s wm x 3 wv» g 0.115 0.327 1.043 0.522 Sere wow x ww a wow won 8 0.100 0.284 0.907 0.454 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.7 g per 100 g. 2 pectin = 1.0 g per 100 g. AH-8-11 (1982) NDB No. 11092 BROCCOLI, Frozen, chopped, cooked, boiled, drained Page 97 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: ( Mean error samples 1/2 c=92g lc=184g¢g A B C D E F G PROXIMATE: Water . . . . . . . . .. re 90.72 0.303 9 83.46 166.92 411.49 feal 28 25 51 125 Food energy - = - - = - - - kJ. 116 106 213 525 Protein (NX 6.25). . . . Z 3.10 0.132 5 2.85 5.71 14.07 Total lipid (fat) . . . . . . 2 0.12 0.021 5 0.11 0.21 0.52 Carbohydrate, total . . . . g 5.35 4.93 9.85 24.29 Fiber! 2... I 1.20 1.10 2.20 5.43 Ash... g 0.71 0.030 6 0.66 1:31 3.23 MINERALS: Calcium . . . . | mg. 51 4.683 6 47 94 231 Iron... . ..... mg. 0.61 0.043 6 0.56 1.13 2.78 Magnesium mg. 20 0.594 6 19 37 91 Phosphorus. . . . . . . mg. 55 3.268 6 51 101 250 Potassium . . . . . . . . mg. 180 18.064 6 166 332 818 Sodium . . . . . mg. 24 1.353 12 22 44 108 Zinc . o.oo... mg. 0.30 0.018 6 0.28 0.56 1.37 Copper . . . . . . . .. mg. 0.043 0.003 6 0.040 0.079 0.195 Manganese . . . . . . . . mg. 0.325 0.034 6 0.299 0.598 1.474 VITAMINS: Ascorbicacid. . . . . . . mg. 40.1 5.569 6 36.9 73.7 181.8 Thiamin. . . . . . . .. mg. 0.055 0.004 7 0.051 0.101 0.249 Riboflavin . . . . . . . . mg. 0.081 0.004 7 0.075 0.149 0.367 Nigeini © « oo wooo uw mg. 0.458 0.036 6 0.421 0.843 2.077 Pantothenic acid. . . . . . mg. 0.274 0.013 6 0.252 0.504 1.243 VitaminBg . . . . . . . mg. 0.130 0.009 7 0.120 0.239 0.590 Folacin . . . . . . . . . mcg 56.4 4.028 3 51.9 103.8 255.8 VitaminByg . . . . . . meg 0 0 0 0 VILIINA « « v = on eu RE. 129 18.869 6 174 348 858 1 1,892 188.685 6 1,741 3,482 8,583 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.018 0.017 0.033 0.082 $0: 2 5 4 2 ov » £ 6:0: 2 wz 332 5 3 £ 80. « «v5 4 su 8g 00. & 2 v2 = « g 1220. . . . . . .. g 14.0... ..... g 160. ....... 8 0.016 0.015 0.029 0.073 18:0... . 8g 0.002 0.002 0.004 0.009 Monounsaturated, tota! 8 0.008 0.007 0.015 0.036 Wd. so wv sows 8 181... 8 0.008 0.007 0.015 0.036 20:0... LLL g 22:1. , uh somes g Polyunsaturated, total .. 8 0.055 0.051 0.101 0.249 182. ....... 8 0.013 0.012 0.024 0.059 183... g 0.042 0.039 0.077 0.191 184. . « ... .: g 204. 0. LLL. g 25. 0... £ 258. nox nob ow £ 26. ; +513 3 + g Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: 0.032 0.029 0.059 0.145 A aalini Bu 0.101 0.093 0.186 0.458 Isoleucine . . . . . . . .. F JR 9-12] Ju111 Detos Duna i . 0. . . Loiptee ss wean n 0.156 0.144 0.287 0.708 Methionine . . . . . . . . g ... 0.037 0.034 0.068 0.168 Cystine . . . . . . . . .. g ... 0.022 0.020 0.040 0.100 Phenylalanine . . . . . . . g 0.094 0.086 0.173 0.426 Tyrosine . . . . . . . .. g 0.070 0.064 0.129 0.318 Valine . . . . . . g 0.142 0.131 0.261 0.644 Arginine. . . . . . . . . . g 0.161 0.148 0.296 0.730 Histidine. . . . . . . . . . g 0.055 0.051 0.101 0.249 Alanine . . . . . . . . g 0.130 u.120 0.239 0.590 Asparticacid . . . . . . . . g 0.236 0.217 0.434 1.070 Glutamic acid. . . . . . . . g 0.417 0.384 0.767 1.892 Glycine . . . . . . . . .. g 0.105 0.097 0.193 0.476 Proline . . . . . . . . .. g 0.127 0.117 0.234 0.576 Serine . . . . . . . ... £ 0.111 0.102 0.204 0.503 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.2 g per 100 g. 2 pectin = 1.0 g per 100 g. AH-8-11 (1982) NDB No. 11093 BROCCOLI, Frozen, spears, unprepared Page 98 . i . Amount in edible portion of Amount in edible portion of tin 1 I rt ATOUREI 100/geams, edible: portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: 0 Mean Sind Nani ot 10-0z pkg 2-1b pkg = 284 g = 907 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 90.55 0.284 53 257.16 821.28 410.73 kcal 29 84 267 133 Food energy - « «= = «+ ~~ k 123 350 1,116 558 Protein (NX 6.25). . . . . g 3.06 0.240 49 8.69 27.75 13.88 Total lipid (fat) . . . . . . . g 0.34 0.041 49 0.97 3.08 1.54 Carbohydrate, total . . . . . g 5.35 15.20 48.55 24.28 Fiber: 2... . . . ... g . . 1.13 0.079 28 3.22 10.28 5.14 Ash... LLL LL g 0.70 0.019 47 1.99 6.34 3.17 MINERALS: Calcium . . . . . . . . .. mg. . . 4] 2.305 49 115 368 184 Iron . . . . ....... mg. 0.72 0.060 47 2.03 6.49 3.25 Magnesium , . . . . . . . mg. 16 0.552 17 45 145 12 Phosphorass . . . . . . . . mg. 59 2.745 30 167 535 267 Potassium . . . . . . . . . mg. 250 13.672 21 710 2,268 1,134 Sodium . . . . . . . L.. mg. 17 1.682 24 49 158 79 ZINE i: + 5 2 2 8 55 @ & mg. . . 0.34 0.016 15 0.96 3.07 1.53 Copper . . . . . . . . . mg. 0.036 0.005 17 0.102 0.327 0.163 Manganese . . . . . . . . . mg. . . 0.256 0.015 15 0.727 2.322 1.161 VITAMINS: Ascorbicacid. . . . . . . . mg. 68.3 2.837 39 194.0 619.6 309.9 Thiamin. . . . . . . . .. mg. . . 0.072 0.006 49 0.204 0.653 0.327 Riboflavin . . . . . . . . . mg. . . 0.114 0.008 48 0.324 1.034 0.517 Niacin. . . . . . . . .. mg. . . 0.462 0.032 49 1.312 4,190 2.096 Pantothenic acid. . . . . . . mg. 0.242 0.024 7 0.687 2.185 1.098 VitaminBg . . . . . . . . mg. 0.175 0.013 16 0.497 1.587 0.794 Folacin . . . . . . . . .. mcg 94.3 9.155 9 267.8 855.4 427.8 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A + - (RE. 143 6.624 43 406 1,296 648 mAs rrr w 1,429 66.242 43 4,059 12,963 6,483 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.052 0.148 0.472 0.236 40... . £ 6:0. . .. ..... £g BO: :5 32933 £ 100... 2 1220... g MO. . wv vv va g 16:0. . . . . . ... g 0.046 0.131 0.417 0.209 180. ........ 8 0.006 0.017 0.054 0.027 Monounsaturated, total & 0.024 0.068 0.218 0.109 16:0 2 5 wv 5 5 5» 3 & £ 181... 8 0.024 0.068 0.218 0.109 20:0: nok noms ow g 21. wee g Polyunsaturated, total . . . g 0.162 0.460 1.469 0.735 18:2. 0... 8 0.037 0.105 0.336 0.168 183... 8 0.125 0.355 1.134 0.567 184, . 47 0.035 8 g pr. 2, SS RE g 205; v 2: ww gon ow £ 225. wi vv nw nono g U6. .. « + wn 5 noon g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.032 0.091 0.290 0.145 Threonine » . » « « » + » » 2 0.099 0.281 0.898 0.449 ha : oh cw ahr al 0.154 0.437 1.397 0.699 Methionine . . . . . . . . g 0.037 0.105 0.336 0.168 Cystine . . . . . . .. .. g 0.022 0.062 0.200 0.100 Phenylalanine . . . . . . . 2 0.092 0.261 0.834 0.417 Tyrosine . . . . . . . .. g 0.069 0.196 0.626 0.313 Valine . . «oe. g 0.140 0.398 1.270 0.635 Arginine. . . o.oo... g 0.159 0.452 1.442 0.721 Histidine. . . . . . . . .. g 0.054 0.153 0.490 0.245 Alanine . . . . . . . . .. g 0.129 0.366 1.170 0.585 Asparticacid . . . . . . . . g 0,233 0.662 24113 1.0567 Glutamic acid. . . . . . . . g 0.411 1.167 3.728 1.864 Glycine . . . . . . . ... g 0.104 0.295 0.943 0.472 Proline . . . . . . . ... g 0.125 0.355 1.134 0.567 Serine . . . . . . . ... g 0.109 0.310 0.989 0.494 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. 2 pectin 1.0 g per 100 g. AH-8-11 (1982) NDB No. 11094 BROCCOLI, Frozen, spears, cooked, boiled, drained Paye 99 Amount in edible portion of common measures of food Amount in edible portion of t in 100 , edible portion Amount in grams, edible portio 1 peund of food ar pur Nutrients and units Approximate measure and weight Refuse: 0 Mean Sd Nr! Yield, 10-o0z 1/2 c=92¢g pkg = 250 g A B C D E F G PROXIMATE: Water . . . . . . . . . . g 90.72 0.303 9 226,79 83.46 411.49 kcal 28 69 25 125 Food energy - - - - - - - - x. 116 289 106 525 Protein (NX6.25) . . . . . gz. 3.10 0.132 6 7.76 2.85 14.07 Total lipid (fat) . . . . . . . ww 0.12 0.021 6 0.29 0.11 0.52 Carbohydrate, total . . . . . gu» 5.35 13.39 4,93 24.29 Fiber 0 2... g 1.11 2.78 1.02 5.05 Ash... g 0.71 0.030 6 1.78 0.66 3.23 MINERALS: Calcium . . . . . . . . mg. . . 51 4,683 6 127 47 231 Iron... ........ mg. . . 0.61 0.043 6 1,53 0.56 2.18 Magnesium . . . . . . . . mg. . . 20 0.594 6 50 19 91 Phosphorus . . . . . . . . mg. . . 55 3.268 6 138 51 250 Potassium . . . . . . . . . mg. . . 180 18.064 6 451 166 818 Sodlut . ooo owov ou ow ou mg. . . 24 1.353 12 60 22 108 BG + 5 w ws wm va mona mg. . . 0.30 0.018 6 0.76 0.28 1.37 COPPRE + = w + mu + wow a mg. . . 0.043 0.003 6 0.108 0.040 0.195 Manganese . . . . . . . . . mg. . . 0,325 0.034 6 0.813 0.299 1.474 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 40.1 5.569 6 100.2 36.9 181.8 Thiamin. . . . . . . . .. mg. . . 0.055 0.004 7 0.138 0.051 0.249 Riboflavin . . . . . . . .. mg. . . 0.081 0.004 7 0.203 0.075 0.367 NGI os 5 0 9 6 0 5 8 mg. . . 0.458 0.036 6 1.145 0.421 2.077 Pantothenic acid. . . . . . . mg. . . 0.274 0,013 6 0.685 U,252 1.243 VitaminBg . . . + 4 4 ss mg. . . 0.130 0.009 7 0.325 0.120 0.590 Folacin . . . . . . . . .. meg . . 85,7 6.990 16 214.4 78.9 388.9 VitaminByg . . . LL . . . meg. . 0 0 0 0 if = = = ow nn RE. 189 18.869 6 473 174 858 1. 1,892 188.685 6 4,730 1,741 8,583 LIPIDS: Fatty acids: Saturated, total . . . . . . g . 0.018 0.045 0.017 0.082 0. ow oo woos g 6:0. . ... .... 8g 80. . 5 55 Ey g TOO, & «2 9 + 2 = + £ 12:0, 5 4 5 wv + wn 4 g 18:0. . «vw 5 5 ow £ 16:0... LLL. g 0.016 0.040 0.015 0.073 180... 8 0.002 0.005 0.002 0.009 Monounsaturated, total g 0.008 0.020 0.007 0.036 163): nm v5 © « 3 % @ 8g Wy wg gs ow 2 0.008 0.020 0.007 0.036 200. vv sow 6 oe a £ 21. 0... LL. 8 Polyunsaturated, total . . . g 0.055 0.138 0.051 0.249 182... g 0.013 0.033 0.012 0.059 183... 0... g 0.042 0.105 0.039 0.191 18:4. . 4 5 « 5 = « # 8g 204. ; «wv sv vow ov ou g 20:5. « 5 ox ow ow wow £ 2:5. «own orm ono £ 26... . g Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.032 0.080 0.029 0.145 Threonine . . . . . . . . . g 0,101 0.253 0.093 0.458 Isoleucine . . . . . . . . . g 0.121 0,303 0.111 0.549 Leucine. . . . . . . . . . 8 0.145 0.363 0.133 0.658 Lysine . . . . .. .... g 0.156 0.390 0.144 0.708 Methionine . . . . . . . . g 0.037 0.093 0.034 0.168 CINE . « wow so nov v mii g 0.022 0.055 0.020 0.100 Phenylalanine . . . . . . . £ 0.094 0.235 0.086 0.426 Tyrosine. . . o.oo... g 0.070 0.175 0.064 0.318 valine . «o.oo. okra ows g 0.142 0,355 0,131 0.644 Arginine. . . . . . . . . 8g ~~ 0.161 0.403 0.148 0.730 Histidine. . . . . . . . . . EE 0.055 0.138 0.051 0.249 AlEning . . os sw von ows g 0.130 0.32% 0.120 0.590 Asparticacid . . . . . . . . g 0.236 0.590 0.217 1.070 Glutamicacid. . . . . . . . 8 0.417 1.043 0.384 1,892 Glycine . . . . . . . . .. g 0.105 0.263 0.097 0.476 Proline . . . . . . . . .. 8 0.127 0.318 0,117 0.576 Serine. . . . o.oo... . g b,111 0.278 0.102 0.503 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.2 g per 100 g. 2 pectin = 1.0 g per 100 g. AH-8-11 (1982) NDB No. 11095 BRUSSELS SPROUTS, Raw Brassica oleracea (Gemmifera Group) Page 100 Amount in edible portion of 1 pound of food as purchased Refuse: Quter leaves 10%? Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Approximate measure and weight Standard Number of Mean error samples 1 sprout =19 g* 1/2 c =44 g A B C D E F G PROXIMATE: Water. . . . . . . . .. g. 86.00 0.435 8 16.34 37.84 351.03 keal 43 3 19 174 Poodenergy « « «+ «vo kJ. 179 34 79 730 Protein (NX 6.25). . . . g . 3.38 0.122 2 0.64 1.49 13.79 Total lipid (fat) . . . . . . g 0.30 0.100 2 0.06 0.13 1.22 Carbohydrate, total . . . . g 8.96 1.70 3.94 36.56 Fiber . . . . . . . . .. gz. 1.51 1 0.29 0.66 6.16 Ash... oo... g 1.37 1 0.26 0.60 5.59 MINERALS: Calcium . . . . . . . . . mg. . . 42 2.500 2 8 18 169 om & 4 58 0 58 2.0 » mg. . . 1.40 0.500 2 0.27 0.62 5.71 Magnesium mg. . . 23 1 4 10 94 Phosphorus. . . . . . . mg. . . 69 1 13 30 282 Potassium . . . . . . . . mg. . 389 21.971 4 74 171 1,589 Sodium . . . Lo... mg... 25 2.873 4 5 11 101 Zinc . o.oo... LL. mg. . . 0.42 1 0.08 0.18 1.71 Copper . . . . . . . .. mg. . . 0.070 1 0.013 0.031 0.286 Manganese . . . . . . . . mg. . 0.337 0.064 0.148 1.376 VITAMINS: * Ascorbicacid. . . . . . | mg. . . 85.0 1 16.2 37.4 347.0 Thiamin. . . . . . . . . mg... 0.139 0.009 2 0.026 0.061 0.567 Riboflavin . . . . . . . . mg... 0.090 0.050 2 0.017 0.040 0.367 Niacin. . . . . . . . . mg. . . 0.745 0.145 2 0.142 0.328 3.041 Pantothenic acid. . . . . . mg. . . 0.309 0.059 0.136 1.261 VitaminBg . . . . . . . mg. . . 0.219 0.042 0.096 0.894 Folacin . . . . . . . .. meg 61.1 6.336 3 11.6 26.9 249.4 ViaminByp . LL... Er 0 0 0 0 Vitara A (RE: L. 88 6.700 2 17 39 360 Co w. . . 883 67.000 2 168 389 3,604 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.062 0.ul2 0.027 0.253 4:0... £ 60. 5 6 ov vow» £ 80. 5 435 ws g 0.002 2 0.000 0.001 0.008 100. + sooo 5 5 0 + g 0.000 2 0.000 0.000 0.000 2B. « 5s «55 = + g 0.000 2 0.000 0.000 0.000 14:0... ..... g 0.000 1 0.000 0.000 0.000 16:0. . . . . . .. £ 0.053 2 0.010 0.023 0.216 BO: oi 2 2 on = g 0.003 2 0.001 0.001 0.012 Monounsaturated, total g 0.023 0.004 0.010 0.094 Wl ov 3 5 5 4 wm + g 0.002 2 0.000 0.001 0.008 Bl vam + a ow 4 £ 0.019 2 0.004 0.008 0.078 20:0... LL LL. 8g 220. . he ene g Polyunsaturated, total . . . g 0.153 0.029 0.067 0.625 18:2: 23 @ 25 % + » £ 0.045 2 0.009 0.020 0.184 18Biy v vw 16 w 2 & £ 0.099 2 0.019 0.044 0.404 1B. . ww 5 5% 3» g WA. . vw. g 0.001 2 0.000 0.000 0.004 2005. 0... LL. £ 225. nee s g 2. CN g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 24 5 11 98 AMINO ACIDS: Tryptophan . . . . . . . . g 0.037 14 0.007 0.016 0.151 Threonine . . . . . . . . . g 0.120 14 0.023 0.053 0.490 Isoleucine . . . . . . . . . g 0.132 14 0.025 0.058 0.539 Leucine . . . . . . . . .. g 0.152 14 0.029 v.067 0.620 Lysine . . . . . . .... g 0.154 14 0.029 0.068 0.629 Methionine. . . . . . . . g 0.032 14 0.006 0.014 0.131 Cystine . . . . . . .. .. g 0.022 1 0.004 0.010 0.090 Phenylalanine . . . . . . . g 0.098 14 0.018 0.043 0.400 Tyrosine . . . . . . . . . 8 Valine os. 2: mos sn £ 0.155 14 0.029 0.068 0.633 Arginine. . + v2 5 5a 8 5 £ 0.203 14 0.039 0.089 0.829 Histidine. . . . . . . . . . g 0.076 14 0.014 0.033 0.310 Alanine .. v « vw « «wm wa £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ GICINE =: 5 3 5 4 6 2m = & g Proline o : 5 v7 wis 2 5 g Serine +: «wos 3 wuss 8 1 With refuse = 21 g. 2 Refuse value is for good quality sprouts; fair quality sprouts contain 30% refuse. 3 Alpha-tocopherol = 0.88 mg per 100 g. AH-8-11 (1982) NDB No. 11098 BRUSSELS SPROUTS, Cooked, boiled, drained Page 101 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples sprout 21 1/2 ¢ = 78 A B Cc 2 F J G PROXIMATE: Water. . . . . g - 87.32 18.34 68.11 396.08 keal 39 8 30 175 Food energy «= = «= = «= kJ 162 34 126 734 Protein (NX 6.25). . . . . g 255 0.486 8 0.53 1.99 11.54 Total lipid (fat) . . . . . . . g ... 0.51 0.111 5 0.11 0.40 2.31 Carbohydrate, total . . . . . g£ 8.67 1.82 6.76 39.34 Fiber } . . . . . . . ... 2 1.37 0.29 1.07 6.21 I g 0.95 0.042 5 0.20 0.74 4,32 MINERALS: Calcium. . . . o.oo... mg. 36 7 28 162 won «ooo mg. 1.20 0.25 0.94 5.44 Magnesium. . . . . . . . mg. 20 4 16 91 Phosphorus. . . . . . . . mg. 56 12 44 254 Potassium . . . . . . . . . mg. 317 67 247 1,439 Sodium . . . Lo... ... mg. 21 4 17 97 Zine o.oo mg. 0.33 0.019 6 0.07 0.25 1.47 Copper . . . oo. a... mg. 0.083 0.009 5 0.017 0.065 0.376 Manganese . . . . . . . . . mg. 0.227 0.027 5 0.048 0.177 1.030 VITAMINS: ® Ascorbicacid. . . . . . . . mg. 62.0 13.0 48.4 281.2 Thiamin. . . . . . . . . . mg. 0.107 0.022 0.083 0.485 Riboflavin . . . . . . . . . mg. 0.080 0.017 0.062 0.363 Niacin. . . . . . . . .. mg. . 0.607 0.127 0.473 2.753 Pantothenic acid. . . . . . . mg. . . 0.252 0.053 0.197 1.143 VitaminBg . . . . . . . . mg. 0.178 0.037 0.139 0.807 Folacin « . . . . « « + + mcg 60.0 1 12.6 46.8 272.2 ViaminByg . . Lo. oo... meg 0 0 0 0 veri RE. 12 15 56 326 Vitamin A = - - . . oo. w. 719 151 561 3,262 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.105 0.022 0.082 0.476 $0; : « v3 mv 6 g 60: 5 vw v5 www £ 80. . . .. .... g 0.003 0.001 0.002 0.014 10:0... . . .... g 0.000 0.000 0.000 0.000 120, . . «os 2 54 g 0.000 0.000 0.000 0.000 WO, or 55% 9 g 0.001 0.000 0.001 0.005 16:05 wi + 5 o #5 = 3 8 0.090 0.019 0.070 0.408 180. os 55 now 8 0.005 0.001 0.004 0.023 Monounsaturated, total £ 0.039 0.008 0.030 0.177 16:1. 0... LL. 8 0.004 0.001 0.003 0.018 BN ow oi 000 no v2 8 0.033 0.007 0.026 0.150 2001. ; a5 8 8 ¥ £ 220: 0 5 sm FE EW 8 g Polyunsaturated, total . . . §g 0.260 0.055 0.203 1.179 18:2 v0 «win wom 8 0.077 0.016 0.060 0.349 18:3. 0... oo... g 0.168 0.035 0,131 0.762 184... . LL... g 20:4... LLL 8g 0.002 0.000 0.002 0.009 2005: : 5s wiv 3m 8 £ 22:5. + 5s ws 5 ov 5 g 226. . » «0 won LL = Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.028 0.006 0.022 0.127 Threonine . . « . « « « + = g 0.091 0.019 0.071 0.413 Isoleucine . . . . . . . . . g 0.100 0.021 0.078 0.454 TT g 0.114 0.024 0.089 0.517 Lysine . . . . . . .... g 0.116 0.024 0.090 0.526 Methionine. . . . . . . . g 0.024 0.005 0.019 0.109 Cystine . . . . . . .... g 0.016 0.003 0.012 0.073 Phenylalanine . . . . . . . g 0.074 0.016 0.058 0.336 Tyne racemosa aw 2 0.117 0.025 0.091 0.531 Arginine. . . Lo... g 0.153 0.032 0.119 0.694 Histidine. . . . + + + + » . g 0.057 0.012 0.044 0.259 Alanine . . . . . . . ... g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glyeine : + iv + » =» ¥ 5 = + g Proline . . . i «vow 8 Serine . vs vw ov wow» g ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.4 g per 100 g. 2 Alpha-tocopherol = 0.85 g per 100 g. AH-8-11 (1982) NDB No. 11099 BRUSSELS SPROUTS, Frozen, unprepared Page 102 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10-0z pkg 2-1b pkg = 284 g = 907 g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 87.07 0.309 41 247.27 789.69 394.93 kcal 41 116 369 185 Food energy « « + kJ 170 484 1,545 773 Protein (NX 6.25). . . . . g . .. 3.78 0.089 37 10.72 34.24 17.12 Total lipid (fat) . . . . . . . g£ . .. 0.41 0.034 36 1.16 3.69 1.85 Carbohydrate, total . . . . . 8 - . 7.87 22.36 71.40 35.71 Fiber: Ry vo 2 ow 2 5 3 w gua 1.41 0:133 22 4.01 12.80 6.40 BSE ov wows nw oe ow g + vs 0.88 0.033 35 2.50 7.98 3.99 MINERALS: Calcium . . . . . mg. . 26 l.312 36 75 239 120 Iron... mg... 0.93 0.074 35 2.65 8.46 4.23 Magnesium... | mg 20 0.555 14 57 182 91 Phosphorus . . . . . . . . mg. . . 62 2.320 25 176 563 282 Potassium . . . . . . . . . mg. . 370 12.326 19 1,052 3,359 1,680 Sodium. . . « . vows ow mg. 10 1,275 19 28 89 45 Zine . o.oo. LLL mg. . . 0.31 0.013 13 0.87 2.78 1.39 Copper . . . . . . . .. mg. . . 0.033 0.006 14 0.094 0.299 0.150 Manganese . . . . . . . . . mg. . . 0.311 0.015 13 0.883 2.821 1.411 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 74.1 3.678 28 210.4 672.0 336.1 Thiamin. . + «5 vs 5 w mg. 0.105 0.004 37 0.298 0.952 0.476 Riboflavin . . . . . . . . . mg. 0.122 0.008 36 0.346 1.107 0.553 Niacin. . . . . . mg. 0.638 0.036 37 1.812 5.787 2.894 Pantothenic acid. . . . . . . mg. 0.285 5 0.809 2.585 1.293 VitaminBg . . . . . . .. mg. 0.202 0.011 13 0.574 1.832 0.916 Folacin = ; wz + o 45 5 = meg 123.4 25.454 9 350.6 1,119.6 559.9 VitaminByp . . . . . . . . mcg 0 0 0 0 Lo RE. 81 3.784 32 231 739 370 wikia vw. 815 37.844 32 2,314 7,389 3,695 LIPIDS: Fatty acids: Saturated, total. . . . . . & 0.084 0.239 0.762 0,381 4:0. . os ow ow oa £ 6:0... ...... 8 80... ...... £ 0.003 0.009 0.027 0.014 10:0... ...... 8 0.000 0.000 0.000 0.000 1220... ...... 8g 0.000 0.000 0.000 0.000 40. ........ g 0.001 0.003 0.009 0.005 16:0... ...... 8 0.072 0.204 0.653 0.327 180. ........ 8 0.004 0.011 0.036 0.018 Monounsaturated, total - 8 0.031 0.088 0.281 0.141 16:1... £ 0.003 0.009 0.027 0.014 181... 8 0.026 0.074 0.236 0.118 200: 5 av 5 wos £ 2221. . wv vives ow g Polyunsaturated, total . . . g 0.207 0.588 1.877 0.939 182... 8 0.061 0.173 0.553 0.277 183... 0... 8 0.134 0.381 1.215 0.608 184. . . £ 20:4... LLL 8 0.002 0.006 0.018 0.009 20:5: 2 5z moa sow g US. vows woes £ 226... LL... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.042 0.119 0.381 0.191 Threonine . . . . . . ... g 0.135 0.383 1.224 0.612 Isoleucine . . . . . . . . . g 0.148 0.420 1.342 0.671 Leucines. . . . . . . . .. g 0.170 0.483 1.542 0.771 Lysine . . . . . . . ... g 0.172 0.488 1.560 0.780 Methionine . . . . . . . . g 0.036 0.102 0.327 0.163 Cystine . » . a + 5s +s + & £ 0.024 0.068 0.218 0.109 Phenylalanine . . . . . . . g 0.110 0.312 0.998 0.499 Tyrosine . : « « « « vw + 8g Valine . . . . . . . ... g 0.173 0.491 1.569 0.785 Arginine. . . . . . . . .. g 0.227 0.645 2.059 1.030 Histidine. . . . . . . . . . g 0.085 0.241 0.771 0.386 RARDIN & « ws 2 5 w 5 & & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . ... 8 Serine . . . . . ..... 8 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.2 g per 100 g. ? Pectin = 1.4 g per 100 g. AH-8-11 (1982) NDB No. 11100 BRUSSELS SPROUTS, Frozen, cooked, boiled, drained Page 103 Nutrients and units Amount in 100 grams, edible portion . Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean error 1/2c=178g 1c=155g A Cc E F G PROXIMATE: Water . . . . 86.74 .416 67.66 134.45 393.47 33 65 190 Food energy - «= = «= + + 137 271 795 Protein (NX 6.25). . . . . .64 0.166 7 2.84 5.64 16.51 Total lipid (fat) . . . . . . . .39 0.095 7 0.31 0.61 1.78 Carbohydrate, total . . . . . .32 6.49 12.89 37.73 Fiber!. 2 . . . . . . . .. .45 1.13 2.24 6.56 AD wo 5 5 5 EGE EEE 91 0.057 7 0.71 1.41 4.11 MINERALS: Calcium . . . . . . . . .. 0.400 3 19 38 110 ron. . o.oo .74 0.059 7 0.58 1.15 3.36 Magnesium . . . . . . . . 1.330 3 19 37 108 Phosphorus. . . . . . . . 0.733 3 42 84 246 Potassium . . . . . . . . . 48.254 3 254 504 1,476 Sodium . . . . . . . . .. 2.474 8 18 36 104 Ze 5 5 3 mv 5m ER WE .36 0.023 7 0.28 0.55 1.62 Copper « » % 6 5 & 5 % .070 0.013 7 0.055 0.109 0.318 Manganese . . . . . . . . . .320 0.036 6 0.250 0.496 1.452 VITAMINS: Ascorbicacid. . . . . . . . wd 4.175 3 35.6 70.8 207.2 Thiamin. . . . . . . . . . .103 0.009 6 0.080 0.160 0.467 Riboflavin . . . . . . . .. 113 0.006 6 0.088 0.175 0.513 Niacin. . . . . . . . .. «+337 0.145 3 0.419 0.832 2.436 Pantothenic acid. . . . . . . L342 0.009 3 0.267 0.530 1.551 VitaminBg . . . . . . . . .289 0.037 6 0.225 0.448 1.311 Polacin + uo 5 wi a 5 ow ow oa 2 19.059 8 79.0 156.9 459.3 VitaminByp . . . . . . . . 0 0 0 — 4.402 3 46 91 267 Vitsmin Ae «rw 2 5 0 44.024 3 459 912 2,670 LIPIDS: Fatty acids: Saturated, total . . . . . . .081 0.063 0.126 0.367 4:0. . « « » x0 wn 8:0. + 4» now oxo 80. . . . . .... 0.002 0.002 0.003 0.009 1000. , ooo + m% 5 & 0.000 0.000 0.000 0.000 1220. « © 4 2 Bg aw 0.000 0.000 0.000 0.000 M0. o won x mov non 0.001 0.001 0.002 0.005 16:0. : oo + = = o + = 0.069 0.054 0.107 0.313 10: « vi vv mc 2 5 = 0.004 0.003 0.006 0.018 Monounsaturated, total 0.030 0.023 0.047 0.136 16:1. 0... Lo... 0.003 0.002 0.005 0.014 Bs mss wos 0.025 0.020 0.039 0.113 0. «woke oko 2T. wee om ov ono Polyunsaturated, total 0.200 0.156 0.310 0.907 18:2... .... 0.059 0.046 0.091 0.268 18:3. 0... LL. 0.129 0.101 0.200 0.585 18:4. . . 08, 5000 5: we .002 0.002 0.003 0.009 2008. 5 = « v « § woe 2228: won 2 6 wok moa 226. o «4 www ow Cholesterol. . . . . . . . 0 0 0 Phytosterols . . . . . . . . AMINO ACIDS: Tryptophan . . . . . . . . 0.040 0.031 0.062 0.181 Threonine . . . . . . . . . 0.130 0.101 0.202 0.590 Isoleucine . . . . . . . . . 0.143 0.112 0.222 0.649 Leucine . . . . . . . . .. 0.164 0.128 0.254 0.744 Lysine . . . . o.oo... . 0.166 0.129 0.257 0.753 Methionine . . . . . . . . 0.035 0.027 0.054 0.159 CYSUnE . = + + v4 5 Wl & 3 0.023 0.018 0.036 0.104 Phenylalanine . . . . . . . 0.106 0.083 0.164 0.481 Tyrosine . . . « vo wow Valine . . . . . . . . .. 0.167 0.130 0.259 0.758 Arginine. . . . . . . . . . 0.218 0.170 0.338 0.989 Histidine. . . . . . . . . . 0.082 0.064 0.127 0.372 Alanine ; « : 3% & 3 mw 3 Asparticacld © : + : 5 ow =o» Glutamic acid. . . . . . . . Glycine . . + « w « aw + » Proline . . « vv « ww wo» Serine . . . . . . . . .. ! Insoluble dietary fiber as determined 2 pectin = 1.4 g per 100 g. by the neutral detergent fiber method 1.8 g per 100 g. AH-8-11 (1982) NDB No. 11101 BURDOCK ROOT, Raw Arctium lappa Page 104 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Skin, root and Mean Sinden Naps 1,170 . tips 25% pieces = 118 g 1 root = 156 g A B Cc D E F G PROXIMATE: CL Pa 80.09 6.020 3 94.51 124.95 272.48 keal 72 85 112 245 Food energy = « - = «+ - - pp 302 356 471 1,026 lo Protein (NX 6.25) . . } 1.53 0.425 2 1.80 2.38 5. Fn no 20). Cs 0.15 0.045 2 0.17 0.23 0.49 Carbohydrate, total . . . . . g 1.23 . 20. 27.87 53:93 Fiber . . . . . . . * * : Aho : 0.89 1.04 1.38 3.01 MINERALS: Calcium = & = 5: wo 5 5 mg. 41 1 48 64 139 bom .. . 2 + «5 ww wv 5 a mg. 0.80 1 0.94 1.25 2.72 Magnesium, . . | mg. 38 1 45 59 130 Phosphorus . . . . . . . . mg. 51 1 60 80 174 Potassium . . . . . . . . . mg. 308 1 363 480 1,048 Sodium . . . . . . . . .. mg. 5 6 8 17 NC & vo. hv a oe oe a mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . mg. 3.0 1 3.5 4.7 10.2 Thiamin. . . . . . . . .. mg. 0.010 1 0.012 0.016 0.034 Riboflavin . . . . . . . . . mg. 0.030 1 0.035 0.047 0.102 Niacin. . . . . . . . .. mg. 0.300 1 0.354 0.468 1.021 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folagini « . « wv & wow vo» mcg VitaminBy . . . . . . mcg 0 0 J 0 viemin Ae Jy 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 4:0... . . .. .. 2 6:0. . . . 8 BO. : i iiswv g 100. « wow 3 wi 3 5 £ 0 5 wm v5 ws 3 £ MO. « von vo vm» 5 £ 16:0. . . . . . ... £ 18:0. . . . . . . .. 8g Monounsaturated, total g 6: oo 65 © 2 3 g 18. cs wv 3 m1 & 3 £ 00s wn ows sow ow a £ 2:1. 0... LL. 2 Polyunsaturated, total v + 8 18:2... . £ IWF 26 i onow omen £ 184. . : vw 2:5 5 + + g 204... ; ; 5 53 0 0 £ 20:5... LLL LL. £ 5. « 2 woo mown £ 226. . . «2 omen g = Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO Acts: g 0.006 2 0.007 0.009 0.020 Threonine . . . . . . . . . g 0.026 2 0.031 0.041 0.088 A g 0.030 2 0.035 0.047 0.102 Leucine: g 0.032 2 0.038 0.050 0.109 LOT «ves oro 2 0.067 2 0.079 0.105 0.228 MEhIORIGE © « «oo 4 0.009 2 0.011 0.014 0.031 CYStNg » v v vw « 2 vv» g 0.006 2 0.007 0.009 0.020 Phenylalanine. . . . . . . $ 0.033 2 0.039 0.051 0.112 Tyrosine Ee 0.018 2 0.021 0.028 0.061 Valine... o.oo z 0.033 2 0.039 0.051 0.112 Arginine. . . . . . . . .. 2 0.105 2 0.124 0.164 0.357 Histidine. . . . . . . . .. 2 0.031 2 0.037 0.048 0.105 Alanine . . . . . . . . . . 8 0.025 2 0.030 0.039 0.085 Asparticacid . . . . . . . 2 0.177 2 0.209 0.276 0.602 Glutamicacid. . . . . . . . & 0.157 2 0.185 0.245 0.534 Glycine . . . . . . .. .. g 0.031 2 0.037 0.048 0.105 Proline . . . . . . .. .. g 0.052 2 0.061 0.081 0.177 Serine . . . . . .. ... 2 0.025 2 0.030 0.039 0.085 AH-8-11 (1982) NDB No. 11104 BURDOCK ROOT, Cooked, boiled, drained Page 105 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sandan NoTpet lc, lin pieces = 125 g 1 root = 166 g A B Cc D E F G PROXIMATE: Watery io « + wo «= 5 « 3 g 75.64 1 94.55 125.56 343.10 kcal 88 110 146 400 Poodemergy = « 2 ® = 2 2 © kJ. 369 461 613 1,674 Protein (NX 6.25). . . . . g 2.09 1 2.61 3.46 9.47 Total lipid (fat) . . . . . . . g 0.14 1 0.18 0.23 0.64 Carbohydrate, total . . . . . g 21.15 26.44 85.11 95.95 Fiber. . : + = 2 3 @ 4 3 g 1.83 1 2.29 3.04 8.30 ASH wo 4 os gos som wR WE £ 0.98 1 1:23 1.63 4.45 MINERALS: Calcium . . . . . . . . .. mg. 49 1 62 82 223 ION vo vw wn ow oe sow mg. 0.77 1 0.96 1.28 3.49 Magnesium mg. 39 1 49 65 176 Phosphorus ~. . . . . . . . mg. 93 1 116 154 421 Potassium . . . . . . . . . mg. 360 1 450 597 1,633 Sodium : 5 v5 x wos sow mg. 4 1 5 7 19 ZINE 5 ; 5» wm v5 EE Wd mg. Copper . « « + 5 w + sw mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. Thiamin. . . . . . . . . . mg. 0.039 0.049 0.065 0.177 Riboflavin . . . . . . . . . mg. 0.058 0.073 0.096 0.263 Niacin. . . . . . . . .. mg. 0.320 0.400 0.531 1.452 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. Folacin . = =. & & « ao mcg VitaminByp . . . . . . mcg 0 0 0 0 viaminA oe or 2 2 5 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 4:0. . . . g 6:0. . . . . . ... £ 80. . . . . .... g 1000, . « « # #5 = 3 & £ 1200: + 2 ¢ 3 % # 5 5 £ 0. . oo «wos wow £ 16:0. . = « « wo « = £ 180. ©... LL. £ Monounsaturated, total g 16:1... oo LLL. £ 183. 2 5 vs 0 8 4 g Le vow vow oro £ QV 5s won won om g Polyunsaturated, total 4 18:2... LL. £ 18:3. 0... £ 184. . sss cs du £ 2004; 5 0 x now ow now 8g 5. « vv 5 ow ow ow ow £ fo 2. £ 26... ...... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.010 0.013 0.036 Threonine . . . . . . . . . g 0.035 0.044 0.058 0.159 Isoleucine . . . . . . . . . g 0.041 0.051 0.068 0.186 Leucine . . . . . . . . .. g 0.044 0.055 0.073 0.200 Lysine . . . . o.oo... . g 0.092 0.115 0.153 0.417 Methionine . . . . . . . . £ 0.012 0.015 0.020 0.054 CYSUNE 5 win: wns © + % £ 0.008 0.010 0.013 0.036 Phenylalanine . . . . . . . g 0.045 0.056 0.075 0.204 Tyrosine . . . o.oo... g 0.024 0.030 0.040 0.109 Valine . . . . . . . . .. g 0.046 0.058 0.076 0.209 Arginine. . . . . . . . .. £ 0.144 0.180 0.239 0.653 Histidine. . . . . . . . . . £ 0.042 0.053 0.070 0.191 ARIE ; & 5 5 wl + 6 @ 5 5 £ 0.034 0.043 0.056 0.154 Asparticacid . . . . . . . . g 0.242 0.303 0.402 1.098 Glutamicacid. . . . . . . . £ 0.215 0.269 0.357 0.975 Glycine . . . . . . . . .. g 0.042 0.053 0.070 0.191 Proline . . . . . . . . . . g 0.071 0.089 0.118 0.322 Serine. . . . . . . . .. 8 0.034 0.043 0.056 0.154 AH-8-11 (1982) NDB No. 11105 BUTTERBUR, Raw Petasites japonicus Also known as Fuki. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 106 Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Leaves, stem ends, Mean peels 12% 1 petiole = 5 g! l1c=9%g A B C D E F G PROMMATEE . 94.50 4.73 88.83 377.24 kcal 14 1 % 57 Food energy = + +: - - - kJ. 59 3 56 237 Protein (NX 6.25). . . . . g . 0.39 0.02 0,37 1.50 Total lipid (fat) . . . . . . . g 0.04 0.00 0.04 0.16 Carbohydrate, total . . . . . 8 3.61 0.18 S30 12.41 Fiber. . « =v 2 5 4 + 5 g 1.30 0.07 1.22 3.19 Ash « ; 5 sn kw Wu g 1.46 0.07 1.27 Beg MINERALS: Calcium . . . . . . . . .. mg. . . 103 5 97 411 Iron... . ....... mg. . . 0.10 0.01 0.09 2.40 Magnesium . . . . . . . . mg. . . 14 1 13 57 Phosphorus. . . . . . . . mg. . . 12 1 11 48 Potassium . . . . . . . . . mg. . . 655 33 616 2,614 SOM ; ou + 5 wm # bow ® mg. . . 7 0 7 28 Zing: - : sav hows ow ows mg. = Copper : . aw «5 wi & + mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 31.5 1.6 29.6 125.7 Thiamin, . « + 5 5 « 2 w + mg. . 0.020 0.001 0.019 0.080 Riboflavin . . . . . . . . . mg. . . 0.020 0.001 0.019 2.089 NBGIN. ow anon ios mas mg. . . 0.200 0.010 0.188 0.798 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . ViaminByp . . . . . . . . meg . 0 0 a 9 I RE. . . 5 0 5 20 Vitamin A... . LL 5 50 3 47 200 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0 0 x 0m ow sw 6 8 [11 8 BO. . « wives g 10:0. . . ...... £ 120. . . . . . . .. 8 V0. & 2 5 + 5 5 5 & 8 16:00 ¢ mos 5 5 ov & g 18:0 vs wv 5 5 5 » 8g Monounsaturated, total g 16D: + 5 vin 5 a ow 8g 181. 0... 8 201... LLL. 8g WB ss 5 45 bd 8 8 Polyunsaturated, total . . . g 18:20 4 wm 2 «5» 8 1IB:3. 2h own soso os 8g 18:8... « + ov + 5 w= 4 £ 20:4... LLL. g 20:5... Lo... g 25: «2 wv s mE E g 226% 2 5 555 me os Zz Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . «. « + + uw os g Leucine, . . . ...... 8 Lysine u os «wo 5 5 wm % 4 & Methionine . . . . . . . . g Cystine . . . . . . .... g Phenylalanine . . . . . . . 8g Tyrosine . . o « «4 wv» 4 Valle «is 3 vv 5s oa = & 3 g Arginine. . . . . . . . . . £ Histiding: « « « ww « s = + & & AROINE +c. « woe = 5 mn £ Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . & Glycine « vw + 4.2 5 5 5 + » g Proline . « . sw 5 50 5 8 8 Serine oo. ns oaw vos g AH-8-11 (1982) NDB No. 11106 BUTTERBUR, Cooked, boiled, drained Page 107 Also known as Fuki. . edibl i Amount in edible portion of Amount in edible portion of Amount in 100/grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units = ) rT Standard — pproximate measure and weigl Refuse: ( Mean error samples A B Cc D E F G PROXIMATE: ] Watery. « « von « «om « soon Bow xa 96.70 438.63 kcal . . 8 39 Foodenergy « + + + = » » = IY 36 161 Protein (NX 6.25). . . . g . .. 0.23 1.06 Total lipid (fat) . . . y g = 0.02 0.11 Carbohydrate, total gs 2.16 9.81 Fiber . . . . . . . ... g . 0.78 3.54 BN wv x oma om g . 0.88 3.99 MINERALS: Calcium; 5 o. 4 3 2 2 =» & & WB = 59 266 WOH w «5 5 ¢s © 53% 9 & Ws wa 0.10 0.45 Magnesium . . . . . . . . mg. . . 8 37 Phosphorus: . . . + = + o « Mg w . 7 29 Potassium . + . + vv « wo . Mg. ou. 354 1,604 Sodium « « vv vow now ow ow TE 4 18 Zinc... . mg... Copper . . . . . . . . . . mg. . Manganese . . . . . cee. mg. VITAMINS: Ascorbicacid. . . . . . . . mg... 18.9 85.7 Thiamin, « wv x 5 ¢ 3% 5 WME ow. 0.010 0.045 Riboflavin . . . . . . . . . mg. .. 0.010 0.045 Niacin. . . . . . .... mg. .. 0.100 0.454 Pantothenicacid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... Folacin . . . . . . . . . . meg . . VitaminByg . . . . . . . . mg .. 0 0 Vitamin A yg ) ) 25 oe LIPIDS: Fatty acids: Saturated, total . . g a 4:05 = » Zs 6:0. gw 8:0. g 10:0. g ~ 12.20. . . g 14:0. . . . g 16:0. . . . 8 18:0. : 5 5 io» g Monounsaturated, total. . . g 16:1. . . £ 18:1. ©... £ 2000. LL LLL £ 29. iG £ Polyunsaturated, total . £ 18:2. . £ 18:3. . g 184. . £ 20:4... 8 20:5... £ 22:5. g 22:6 . 8 Cholesterol. . . . mg. 0 0 Phytosterols . . . . mg. AMINO ACIDS: Tryptophan 8 Threonine . . 8g Isoleucine . . g Leucine: . . . . 8 Lysine g Methionine . g Cystine . . . . . . £ Phenylalanine g Tyrosine . . . . . . . +. 8 Valine . . . . . . .. 8g Arginine. . . vwox wom 8 Histidine. . . . . . . . . . g Alanine . . . . . . Lo... 8 Asparticacid . . . . . . . . g Glutamic acid. . . . g Glycine . . . . . . . .. 8 Proline . . 8 Serine 8 AH-8-11 (1982) NDB No. 11107 BUTTERBUR, Canned Also known as Fuki. rage 108 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sia Nima! 1 ¢ chopped 3 stalks = 45 g =124 g A B C D E F G PROXIMATE: Water . . . . . . o.oo. g 97.92 0.005 2 44.06 121.42 444.17 kcal 3 1 3 12 Food energy = + + + + +: ° Ne 11 5 14 51 } Protein (NX 6.25). . . . . g 0.11 0.05 0.14 0.50 Total lipid (fat) . . . . . . . 2 0.13 0.06 0.16 0.59 Carbohydrate, total . . . . . g 0.38 0.17 0.47 1.72 FIRE, . x & 2 3 % # 5 & # g 0.87 0.39 1.08 3.95 Ah «5 oops mas ms g 1.46 0.66 1.81 6.62 MINERALS: Callum. wo vv ov 2 wo 5 mg. 34 15 42 155 Iron . . . . ....... mg. 0.63 0.28 0.78 2.86 Magnesium... . | mg. 2 1 3 10 Phosphorus. . . . . . . . mg. 4 2 5 17 Potassium . . . . . . . . . mg. 12 5 15 54 SOUM ov 5 # 5 5 5 5 & & mg. 4 2 5 20 ZC : wm 5 3 @ 48 Wm 3 8 mg. Copper . = + 5 5 + & 0 + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 11.9 5.4 14.8 54.0 Thiamin. . . . . . . . .. mg. 0.006 0.003 0.008 0.029 Riboflavin . . . . . . . .. mg. 0.006 0.003 0.008 0.029 NBER + x 55 2 3 0 5 & % mg. 0.140 0.063 0.174 0.635 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . meg 0 0 0 0 Vitamin A... «o.oo. po 2 0 J g LIPIDS: Fatty acids: Saturated, total . . . . . . 8g 40. . 5 v5 5 vs £ 8:0. . v vs m 5 8 g 8:0: 5 v 5s ww ov aw £ 1005 ov « 0 vo» 5 mw g 120... .. . ... 8 140... ...... g 16805 = 2% a 5 5 3,4 £ 180: &« 2 2 ws 5&9 g Monounsaturated, total g V6. wv wv wow now £ V8 i on ww oso g ES £ 2220. ohh nem £ Polyunsaturated, total i 8 182: 2 2 6 5 2 8 W 3 g 18:8: 5 5 voz 3 4 @ & 8 184. ov wow ov 5 ow Z 20... ov won os £ 2:5... LLL. £ 225. . . non os on a £ 6. 2 vps owes Zs Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine = : «sow vo g Leucine: . . . . . . . . . . g Lysine . 5 w + 5 wis ¢ & g Methionine . . . . . . . . £ Cystine . «+ 5 w 5 5 ® « + « £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. £ Valine x wo 3 we vv gz Arginine. . . + + x oe a ow £ Histidine. . + + « +» « « « £ Alanine . « vw « + ww ow aw 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline. : « 5: 2 5 4 + 5 3 & Setine : u wov somos ow g AH-8-11 (1982) NDB No. 11108 CABBAGE, Raw Brassica oleracea (Capitata Group) Includes Danish, domestic, and pointed types. Page 10Y Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Quter leaves and Standard Number of Mean error samples Vi" Sirsa 1 head = 908 ¢ core 20% A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 92.52 0.173 57 32.38 840.06 335.75 Sl 24 8 215 86 Food energy - - + + + + - - kJ. 99 35 898 359 Protein (NX 6.25). . . . . en: 1.21 0.132 6 0.42 11.00 4.39 Total lipid (fat) . . . . . . . g ... 0.18 0.071 5 0.06 1.63 0.65 Carbohydrate, total . . . . . & vow» 5.37 1.88 48.78 19.49 Fiber? . . . . . . .... g . 0.80 0.28 7.26 2.90 AT vo tn es : 0.72 0.021 27 0.25 6.53 2.61 MINERALS: Calcium . . . . . . . . .. mg... 47 2.244 36 16 424 169 Won, ows sm ns ws mg. . . 0.56 0.152 29 0.20 5.09 2.04 Magnesium, . . . . . . . mg. 15 1.665 37 8 134 54 Phosphorus. . . . . . . . mg. . . 23 1.628 34 8 211 84 Potassium . . . . . . . . . mg. . . 246 9.164 30 86 2,231 892 Sodium . . . . . . . . .. mg. . . 18 1.651 46 6 164 65 vo J EEE mg 0.18 0.010 39 0.06 1.66 0.66 COPPer : + = 5 4 @ % 3 » mg. . . 0.023 0.002 49 0.008 0.209 0.083 Manganese . . . . . . . . . mg. wo 0.159 0.016 35 0.056 1.444 8:57.17 VITAMINS: * Ascorbicacid® . . . . . mg. . . 47.3 3.141 7 16.5 429.2 171.45 Thiamin. . . . . . . . .. mg... 0.050 1 0.018 0.454 0.181 Riboflavin . . . . . . . . . mg... 0.030 1 0.011 0.272 0.109 Niacin. . . . . . . . .. mg. . . 0.300 1 0.105 2.724 1.089 Pantothenic acid. . . . . . . mg. . . 0.140 0.005 6 0.049 1.27) 0.508 VitaminBg . . . . . . .. mg. . . 0.095 0.010 6 0.033 0.863 0.345 Folagin . + & 5 5 w + 5 i + meg. 56.7 12.121 10 19.8 514.8 205.7 VitaminBy . . . . . LL. meg. 0 0 0 0 ia RE 13 2.391 7 4 114 46 ViaminA {iw 126 23.908 7 a4 1,143 457 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.023 0.008 0.209 0.083 $0: vow somo w g 6:0. . . . . .... g 80. ........ 8 0.000 1 0.000 0.000 0.000 10:0. oe 8 0.000 1 0.000 0.000 0.000 120... ...... 8 0.001 1 0.000 0.009 0.004 140... ...... 8 0.001 1 0.000 0.009 0.004 160 vc ww amu 8 0.019 1 0.007 0.173 0.069 18:00 0 xv ow £ 0.001 1 0.000 0.009 0.004 Monounsaturated total 8 0.013 0.005 0.118 0.047 1h oo mina im ds £ 0.000 1 0.000 0.000 0.000 AEE 8 0.013 1 0.005 0.118 0.047 2000 os es ow es g Ve: i a moa ao ow ow £ Polyunsaturaied total & 0.087 0.030 0.790 0.316 IB vc vmvs mn & 0.035 1 0.012 0.318 0.127 133. cams smn g 0.046 1 0.016 0.418 0.167 Be 4 cv 8:9 53 g Whusrmeamnsy & 0.000 1 0.000 0.000 0.000 205. 5 i wow sow own £ 25. hv wae £ 226... . . g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols gcc mg. . 11 4 100 40 AMINO ACIDS: Tryptophan . . . . . . . . < 0.012 199 0.004 0.109 0.044 Thporine » « «aso i 0.042 206 0.015 0.381 0.152 NTE + © re oo : 0.061 205 0.021 0.554 0.221 Che © Er p 0.063 205 0.022 0.572 0.229 i g 0.057 208 0.020 0.518 0.207 Mehione © om 2 0.012 210 0.004 0.109 0.044 Cystine «vo von eon os ‘ 0.010 15 0.004 0.091 0.036 Phenylalanine +... . 5 0.039 205 0.014 0.354 0.142 Tyrosine... 7 0.021 10 0.007 0.191 0.076 valine . . o.oo... 2 0.052 205 0.018 0.472 0.189 Arginine. . . g 0.069 205 0.024 0.627 0.250 Histidine. ps 0.025 204 0.009 0.227 0.091 Alanine 3 0.042 9 0.015 0.381 0.152 Aspartic acid . 7 0.119 9 0.042 1.081 0.432 Glutamicacid. . . . . . . . g 0.270 9 0.095 2452 0.980 Glycine . . . . . . . . .. g 0.027 9 0.009 0.245 0.098 Proline = . 5 «43 5 5 3 g 0.238 9 0.083 2.161 0.864 Serine . . . . . . .. .. 8 0.071 9 0.025 0.645 0.258 1 With refuse = 1,135 g, 5-3/4-in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. ® Alpha-tocopherol = 1.67 mg per 100 g. : For freshly harvested cabbage, average value is 51 mg per 100 g; for stored cabbage, 42 mg per 100 g. Amino acid profile includes data for red and savoy cabbage. AH-8-11 (1982) NDB No. 11109 CABBAGE, Cooked, boiled, drained Page 110 Includes Danish, domestic, and pointed types. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutvients sd units en measures i Ya 1 pound of food as purchased pproximate measure ai weig| Refuse: 0 Mean Sunn Namows! 1/2 ¢ shredded =75g¢ 1 head = 1,262 g A B C D E F G PROXIMATE: Water PE 93.60 0.309 4 70.20 1,181.19 424.56 kcal . . 21 16 270 97 Food energy «= - = «+ «+ - ko. 90 67 1,130 406 Protein (NX 6.25) | g . 0.96 0.078 7 0.72 12.08 4.34 Total lipid (fat) . . . . . . . rey 0.25 0.077 8 0.18 3.10 1.12 Carbohydrate, total. . . . . Z «ss 4.77 3.57 60.15 21.62 Fiber . . . . g . .. 0.60 1 0.45 7:57 2:12 Ash... LLL. g£ . . . 0.43 0.030 7 0.33 5.48 1.97 MINERALS: Calta: & 5 ow = 5 & i 5 mg. . 33 7.268 7 25 413 149 Won, « wiv i now ssw us mg. . . 0.39 0.054 7 0.29 4.96 1.78 Magnesium | mg. . . 15 1.056 7 11 184 66 Phosphorus. . . . . . . . mg... 25 1 18 309 111 Potassium . . . . . . | mg... 205 13.864 7 154 2,593 932 Sodium . . LoL. mg... 19 1.821 6 14 239 86 ZINE : 5 5 55 5 22m ve mg... 0.16 0.024 6 0.12 1.96 0.70 Copper : = : 5 = # » » mg. 0.028 0.004 6 0.021 0.353 0.127 Manganese . . « wx 5 novos mg. . . 0.129 0.097 1.628 0.585 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 24.3 1.700 7 18.2 306.7 110.2 Thiamin. . . . . . . . .. mg. . . 0.057 1 0.043 0.719 0.259 Riboflavin . . . . . . . . . mg 0.055 1 0.041 0.694 0.249 NRGIR 4 3 3 83 5 4 0 mg 0.230 0.173 2.903 1.043 Pantothenic acid. . . . . . . mg. 0.063 0.008 6 0.047 0.795 0.286 VitaminBg . . . . . . . . mg. 0.064 0.009 7 0.048 0.808 0.290 Folacin . . . . . . . . .. meg 20.3 4.028 3 15.2 255.6 91.9 VitaminByp . . . . . . . meg. . 0 0 0 0 —_— RE. . . 9 1.606 6 6 108 39 hil Ww... 86 16.056 6 64 1,079 388 LIPIDS: Fatty acids: Saturated, total . . . . . 8 0.032 0.024 0.404 0.145 40... . .... g 6:0... . . ... £ 80... 8 0.000 0.000 0.000 0.000 10:0... & 0.000 0.000 0.000 0.000 1220... 8 0.001 0.001 0.013 0.005 40... 8 0.001 0.001 0.013 0.005 16:0... ..... 8 0.027 0.020 0.341 0.122 180... ..... & 0.001 0.001 0.013 0.005 Monounsaturated, total 8 0.018 0.014 0.227 0.082 161, 0 ees us 8 0.000 0.000 0.000 0.000 Br... & 0.017 0.013 0.215 0.077 v1 SOV, 8g 2:1... LL. g Polyunsaturated, total Lo. 8 0.119 0.089 1.502 0.540 2. ewe g 0.048 0.036 0.606 0.218 satan mes £ 0.063 0.047 0.795 0.286 18% + vw 23 5 5 5 g 20M. ; 5 wok sow ois £ ws. > 0.001 0.001 0.013 0.005 225. vw 6 woes oo a 4 226... LL... & = « Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . £3 0.010 0.008 0.126 0.045 Threonine . . . . . . . . . £ 0.033 0.025 0.416 0.150 Isoleucine . . . . . . . . . g 0.048 0.036 0.606 0.218 LOTTE. ov » oo vo oa g 0.049 0.037 0.618 0.222 Lysine . . . . . . . ... £ 0.045 0.034 0.568 0.204 Methionine. . . . . . . . g 0.010 0.008 0.126 0.045 Cystine oo +» ww 2 ww 3 & g 0.008 0.006 0.101 0.036 Phenylalanine . . . . . . . g 0.031 0.023 0.391 0.141 Tyrosine . . . . . . . .. £ 0.016 0.012 0.202 0.073 Valine . . . . . . . ... £ 0.041 0.031 0.517 0.186 Arginine. . . . . . . . . . £ 0.054 0.041 0.681 0.245 Histidine. . . . . . . . . . 8 0.019 0.014 0.240 0.086 ABIDE . 5 om 4 sw sa 8 0.033 0.025 0.416 0.150 Asparticacid . . . . . . . . g 0.094 0.071 1.186 0.426 Glutamic acid. . . . . . . . £ 0.213 0.160 2.688 0.966 Glycine . . . . . . . ... 8 0.021 0.016 0.265 0.095 Proline . . . . . . . . .. 5 0.188 0.141 2.373 0.853 Serine . . . . . . .... 8 0.056 0.042 0.707 0.254 AH-8-11 (1982) NDB No. 11110 CABBAGE, CHINESE (Pak-choi), Raw Page 111 Brassica rapa (Chinensis Group) . is . Amount in edible portion of Amount in edible portion of . . Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrints'and units Approximate measure and weight Refuse: Base and damaged efuse: Wan Braman Namen! 1/2 ¢ shredded 1 ¢ shredded Yeaves 127 =35g =70g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 95.32 0.320 2 33.36 66.72 380.52 keal 13 5 9 82 Food energy - ~ + ~ « - = = feo oo 55 19 38 219 Protein (NX 6.25) . . . . . g 1.50 1 0.53 1.08 5.99 Total lipid (fat) . . . . . . . J 0.20 1 0.07 0.14 0.80 Carbohydrate, total . . . . . f ww 2.18 0.76 1.53 8.70 FIDRF. wv vv «ow 3 5 g ¢ oon 0.60 0.21 0.42 2.40 Ash... LLL B + ou 0.80 0.28 0.56 3.19 MINERALS: Calcium . . . . . LL... mg... 105 1 37 74 419 Iron... . ....... mg... 0.80 1 0.28 0.56 3.19 Magnesium... mg... 19 8.350 2 7 13 74 Phosphorus. . . . . . . . mg... 37 1 13 26 148 Potassium . . . . . . . . . mg. . . 252 71.550 2 88 176 1,004 Sodium .. . . wos sow ow nou mg... 65 35.500 2 23 45 257 ZING « v5 3 mo 5 a ne 2 uw mg. . Copper «ov « » w + wm « + mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 45.0 1 15.8 31.5 179.6 Thiamin. . . . . . . . . . mg... 0.040 1 0.014 0.028 0.160 Riboflavin . . . . . . . . . mg 0.070 1 0.025 0.049 0.279 NEE 4 25 058 m8 aa mg 0.500 1 0.175 0.350 1.996 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . .. mg... Folacin . . . . . . . . . . meg. VitaminByg . . . . . . meg 0 0 0 0 a RE. . . 300 1 105 210 1,198 Vitamin A... . LLL Ww... 3,000 3 1,050 2,100 11,976 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.026 0.009 0.018 0.104 40... ...... JE 6:0. . . . g 80... 8 0.000 0.000 0.000 0.000 10:0... & 0.000 0.000 0.000 0.000 120. ........ 8g 0.001 0.000 0.001 0.004 140... g 0.001 0.000 0.001 0.004 16:0... ...... 8 0.022 0.008 0.015 0.088 180... & 0.001 0.000 0.001 0.004 Monounsaturated, total 8 0.015 0.005 0.011 0.060 61. £ 0.000 0.000 0.000 0.000 Wl. oo 8 0.014 0.005 0.010 0.056 v1 [TY £ 221. LL LLL. g Polyunsaturated, total £ 0.096 0.034 0.067 0.383 182... 8 0.039 0.014 0.027 0.156 183. sxmrnmas £ 0.051 0.018 0.036 0.204 184: o sw 55 Ww 5 3 g 204... 8 0.000 0.000 0.000 0.000 208. «ow ovo ow a £ 25... g 26... g .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g 0.015 17 0.005 0.011 0.060 Threonine . . . . . . . . . g 0.049 17 0.017 0.034 0.196 Isoleucine . . . . . . . . . g 0.085 17 0.030 0.060 0.339 Leucine: . . . . . . . . .. g 0.088 17 0.031 0.062 0.351 Lysine . . . . . . .... g 0.089 17 0.031 0.062 0.355 Methionine . . . . . . . . g 0.009 17 0.003 0.006 0.036 Cystine . . . . . ..... g C. 017 1 0.006 0.012 0.068 Phenylalanine . . . . . . . g 0.044 17 0.015 0.031 0.176 Tyrosine . . . . . . . .. g 0.029 1 0.010 0.020 0.116 Valine . . . . . . . ... g 0.066 17 0.023 0.046 0.263 Arginine. . . . . . . . . . 8g wis 0.084 17 0.029 0.059 0.335 Histidine. . . . . . . . . . TEE 0.026 17 0.009 0.018 0.104 Alanine . . . . . . . . .. g 0.086 i 0.030 0.060 0.343 Asparticacid . . . . . . . . g 0.108 1 0.038 0.076 0.431 Glutamic acid. . . . . . . . £ 0.360 1 0.126 0.252 1.437 Glycine . . . . . . . . .. g 0.043 1 0.015 0.030 0.172 Proline . . . . . . . . . . £ 0.031 I 0.011 0.022 0.124 Serine . . . . . . .... g 0.048 1 0.017 0.034 0.192 AH-8-11 (1982) NDB No. 11116 CABBAGE, CHINESE (Pak-choi), Cooked, boiled, drained Page 112 . . . Amount in edible portion of Amount in edible portion of Nutri i AmGuAtiAcI00 rane, Sdible porvian common measures of food 1 pound of food as purchased utrients and units Approximate measure and weight Refuse: 0 efuse: Mean Sind Noman! 172 ¢ shredded 1 ¢ shredded = 85g =170 g A B Cc D E F G PROXIMATE: TN g. 95.55 81.22 162.44 433.41 Real . . 12 10 20 52 Food energy « » ~ + ~~ + * ko. 48 41 82 218 Protein (NX 6.25) . . . . . gz 1.56 1 1.32 2.65 7.06 Total lipid (fat) . . . . . . . g 0.16 1 0.14 0.27 0.73 Carbohydrate, total . . . . . Eww 1.78 1.52 3.03 8.09 Biber, ow 42 w vs & 5 & g . . . 0.60 0.51 1.02 2.72 Ash... 2 0.95 0.81 1.62 4.31 MINERALS: Calcium . . . . . . . . .. mg... 93 1 79 158 420 ron... LLL mg... 1.04 1 0.88 1.77 4.72 Magnesium... mg... 11 1 9 18 49 Phosphorus. . . . . . . . mg. . 29 1 25 49 132 Potassium . ©... . . . . mg... 371 1 315 630 1,682 Sodium . . » . oon ow ow kos mg... 34 1 29 57 152 ZINE 5. 5 a nov ow on ow on mg... Copper « = + = = « w . mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg... 26.0 22.1 44.2 117.9 Thiamin. : o 5 5 oo 5 @ mg... 0.032 0.027 0.054 0.145 Riboflavin . . . . . . . .. mg... 0.063 0.054 0.107 0.286 Niacin... . . . . . .. mg... 0.428 0.364 0.728 1.941 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . mcg VitaminByy . . . . . . .. meg. 0 0 0 0 VIIA « » « vv von RE. . . 257 218 437 1,165 w 2,568 2,183 4,365 11,647 LIPIDS: Fatty acids: Saturated, total. . . . . . gues 0.021 0.018 0.036 0.095 4:0. 5 «5 5 5 3 Ww 3 Zsa 60: «5 5 wow oa ow £ 80. ........ 8 0.000 0.000 0.000 0.000 10:0... g 0.000 0.000 0.000 0.000 120... LL. g 0.001 0.001 0.002 0.005 40... ..... 8 0.001 0.001 0.002 0.005 16:0... ..... 2 0.017 0.014 0.029 0.077 180... ..... 2 0.001 0.001 0.002 0.005 Monounsaturated, total & 0.012 0.010 0.020 0.054 161... 8 0.000 0.000 0.000 0.000 Br. 8 0.011 0.009 0.019 0.050 200... LL LL g 20: ¢ 5 6k ows g Rolunsned on £ 0.077 0.065 0.131 0.349 rrr wnis 8 0.031 0.026 0.053 0.141 ARIE £ 0.041 0.035 0.070 0.186 18:8. « ww «wen & Wh wmv omnes 8 0.000 0.000 0.000 0.000 20:5. 0... LLL. £ WSs sms wy g 26... .... Zz Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0 015 0.013 0.026 0.068 Threonine . . . . . . . . . g 0.051 0.043 0.087 0.231 Isoleucine . . . . . . . . . g 0.089 0.076 0.151 0.404 Leucine . . . . . . . . .. g 0.091 0.077 0.155 0.413 Lysine ; . wos os sows 8 0.093 0.079 0.158 0.422 Methionine . . . . . . . . £ 0.009 0.008 0.015 0.041 Cystine . . . . . . . . .. g 0.017 0.014 0.029 0.077 Phenylalanine . . . . . . . g 0.046 0.039 0.078 0.209 Tyrosine . . . . . . . . . 8 0.030 0.026 0.051 0.136 VERE 5 uw 4 5 a 5 bono g 0.069 0.059 0.117 0.313 Arginine. « ov ww 5% wm 2 £ 0.087 0.074 0.148 0.395 Histidine. . . . . . . . . . & 0.027 0.023 0.046 0.122 Alanine . . . . . . . . .. 8 0.090 0.077 0.153 0.408 Asparticacid . . . . . . . . 3 0.112 0.095 0.190 0.508 Glutamicacid. . . . . . . . g 0.374 0.318 0.636 1.696 GENE & ov + 2 5 ¢ 3% & + g 0.045 0.038 0.077 0.204 Proline : ww v5 wm ne ow ns g 0.032 0.027 0.054 0.145 Serine . wow vos pons g 0.050 0.043 0.085 0.227 AH-8-11 (1982) NDB No. 11117 CABBAGE, CHINESE (Pe-tsai), Raw Brassica rapa (Pekinensis Group) Page 113 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Outer leaves and Moan Standary Number! 1/2 c shredded 1 ¢ shredded yoot base 77 =38g =76g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. q- 94.39 0.438 20 35.87 71.73 398.13 keal 16 6 12 68 Foodenargy « = = = 2 w 2 ¢ kJ. 68 26 51 285 Protein (NX 6.25). . . . . g . 1.20 1 0.46 0.91 5.00 Total lipid (fat) . . . . . . . g 0.20 1 0.08 0.15 0.84 Carbohydrate, total . . . . . g 3.23 1.23 2.46 13.63 Biber. . « wo + 5 33 wa 2 0.60 0.23 0.46 2.53 Ash... LLL g 0.98 0.037 2 0.37 0.74 4.13 MINERALS: Calcium . . . . . . . . mg. 77 9.098 3 29 58 323 Iron... ........ mg. 0.31 0.096 3 0.12 0.23 1.29 Magnesium | mg. 13 1.084 4 5 10 56 Phosphorus. . . . . . | mg. 29 4.601 3 11 22 122 Potassium . . . . . . . . | mg. 238 2.214 9 90 181 1,004 Sodium « o 4 55 5m 8 5 4 mg. 9 2.109 15 3 7 38 Zinc o.oo... mg. 0.23 0.021 12 0.09 0.17 0.96 Copper . . . . . . . .. mg. 0.036 0.005 11 0.014 0.027 0.152 Manganese . . . . . . . . . mg. 0.190 0.077 11 0.072 0.144 0.801 VITAMINS: Ascorbicacid. . . . . . . . mg. 27.0 1 10.3 20.5 113.9 Thiamin. . . . . . . ... mg. 0.040 1 0.015 0.030 0.169 Riboflavin . . . . . . . . mg. 0.050 1 0.019 0.038 0.211 Nei wv «56 4 90 8 4 mg. 0.400 1 0.152 0.304 1.687 Pantothenic acid. . . . . . . mg. 0.105 0.040 0.080 0.443 VitaminBg . . . . . . . . mg. 0.232 1 0.088 0.176 0.979 Folacin . . . . . . . . .. meg 78.7 6.032 3 29.9 59.8 331.8 VitaminBip . . . LL... mcg 0 0 0 0 Vitamin A . RE. 120 1 46 91 506 Cor 1. 1,200 1 456 912 5,062 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.043 0.016 0.033 0.181 40... ... 8 60. 5 5 hows 8g BO. » vos 5 5355 8 [12:11 J £ 120. ©... . . .. 8g 140... ...... 8g 16:0... ...... 8 0.038 3 0.014 0.029 0.160 180... ...... 8g 0.005 3 0.002 0.004 0.021 Monounsaturated, total . g 0.023 0.009 0.017 0.097 Wd os mv 5 ws 4 2 0.002 2 0.001 0.002 0.008 Wile cum vv i 4 4 2 0.021 3 0.008 0.016 0.089 20:1. LLL LLL. £ 21... LLL... 8g Polyunsaturated, total g 0.072 0.027 0.055 0.304 182... 8g 0.015 3 0.006 0.011 0.063 ’3, LLL. 8 0.057 3 0.022 0.043 0.240 188. . 2 3s 5 2 3 w & 8g 20:4... LL. LL. £ 205... LL LLL. 8 25... LL. g 226. i i i mon os ows g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 17 0.005 0.009 0.051 Threonine . . . . . . . . . g 0.039 17 0.015 0.030 0.165 Isoleucine . . . . . . . .. g 0.068 17 0.026 0.052 0.287 Leucine . . . . . . . . .. g 0.070 17 0.027 0.053 0.295 Lysine . . . . . ..... g 0.071 17 0.027 0.054 0.299 Methionine . . . . . . . . g 0.007 17 0.003 0.005 0.030 Cystine . . . . . ..... g 0.013 1 0.005 0.010 0.055 Phenylalanine . . . . . . . g 0.035 17 0.013 0.027 0.148 Tyrosine . . . . . . . .. g 0.023 1 0.009 0.017 0.097 Valine . . . . . .. ... g 0.053 17 0.020 0.040 0.224 Arginine. . . . . . . . .. g 0.067 17 0.025 0.051 0.283 Histidine. . . . . . . . . . g 0.021 17 0.008 0.016 0.089 Alanine . . . . . . . . .. g 0.069 1 0.026 0.052 0.291 Asparticacid . . . . . . . . g 0.086 1 0.033 0.065 0.363 Glutamicacid. . . . . . . . g 0.288 1 0.109 0.219 1.215 Glycine . . . . . . . ... g 0.035 1 0.013 0.027 0.148 Proline . . . . . . . . .. £ 0.025 1 0.010 0.019 0.105 Serine . . . . . . .... g 0.038 1 0.014 0.029 0.160 * Alpha-tocopherol = 0.12 mg per 100 g. AH-8-11 (1982) NDB No. 11119 CABBAGE, CHINESE (Pe-tsai), Cooked, boiled, drained Page 114 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Standard Numiser of 1 c shredded Mean error samples 1 leaf = 14 g = 119 g A B Cc D E F G PROXIMATE: Water. . . . . . ..... g 95.24 0.830 2 13.33 113.34 432.01 keal 14 2 16 62 Food energy «= « + + = «= - kJ. 57 8 68 260 Protein (NX 6.25). . . . . g 1.50 0.21 1.79 6.80 Total lipid (fat) . . . . . . . 2 0.17 0.02 0.20 0.77 Carbohydrate, total. . . . . g 2.41 0.34 2.87 10.93 Fiber . . . . . . . . . .. g . 0.50 1 0.07 0.60 2.27 Ash © g 0.68 1 0.10 0.81 3.08 MINERALS: Calchum's + + wv +» ww vo mg. 32 4 38 145 WOR : mvs Wo rws & 8 mg. 0.30 0.04 0.36 1.36 Magnesium... . . . . . mg. 10 1 1 12 47 Phosphorus . . . . . . . . mg. 39 5 46 177 Potassium . . . . . . . .. mg. 225 1 31 268 1,020 Sodium . . . ... . . LL. mg. 9 1 1 11 42 Zinc Lo... mg. 0.18 0.03 0.22 0.83 Copper . . . . . «o.oo. mg. 0.029 0.004 0.035 0.132 Manganese . . . . . . . . . mg. 0.153 0.021 0.182 0.694 VITAMINS: Ascorbicacid . . . . . . . . mg. 15.8 2.2 18.8 71.7 Thiamin. . . . . . . . . . mg. 0.044 0.006 0.052 0.200 Riboflavin . . . . . . . . . mg. 0.044 0.006 0.052 0.200 MIRE + ov 4 mE mg. 0.500 0.070 0.595 2.268 Pantothenic acid. . . . . . . mg. 0.080 0.011 0.095 0.363 VitaminBg . . . . . . . . mg. 0.177 0.025 0.211 0.803 Folacin . . . . . . . . .. meg 53.4 7.5 63.5 242.1 VitaminByp . . . . . . . mcg 0 0 0 0 — RE. 97 14 115 439 Vinasnzzrosew. w 967 135 1,151 4,386 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.036 0.005 0.043 0.163 40... . ... .. g 6:0. . . . ..... £ 8:0. 2 5s 5 22 n% % » 4 100: + oo 2 2 = ¢ 3 g 120. : 5 + + 5 ow ov oo g 140. + wc 6 « wm vo» g 16:0... . 8 0.032 0.004 0.038 0.145 180... Lo... 8 0.004 0.001 0.005 0.018 Monounsaturated, total 8 0.020 0.003 0.024 0.091 161, Ln 8 0.002 0.000 0.002 0.009 120,» ws aww en 8 0.018 0.003 0.021 0.082 20:0. 4 ono woo £ RV. ow x wom somo g Polyunsaturated, total . . . 2 0.061 0.009 0.073 0.277 BZ. vv vins an & 0.013 0.002 0.015 0.059 183. nvzmussn £ 0.048 0.007 0.057 0.218 1844: & + 4 iw + ¥ ww g 2008: oo. oso ow ovo £ 2008. » i a ows ow os £ 25... 2 2:6... .. g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.015 0.002 0.018 0.068 Threonine . . . . . . . . . g 0.049 0.007 0.058 0.222 Isoleucine . . . . . . . . . g 0.085 0.012 0.101 0.386 Leucine . . . . . . . . .. g 0.088 0.012 0.105 0.399 Lysine . . . . . o.oo... £ 0.089 0.012 0.106 0.404 Methionine. . . . . . . . 8 0.009 0.001 0.011 0.041 CYSHING io 4 oo # + w 0 + 3 g 0.017 0.002 0.020 0.077 Phenylalanine . . . . . . . g 0.044 0.006 0.052 0.200 Tyrosine . . . . . . . . . g 0.029 0.004 0.035 0.132 Valine . . co 85m vs £ 0.066 0.009 0.079 0.299 Arginine. . . . . . LL. g 0.084 0.012 0.100 0.381 Histiding: - » « 7 w= 5 » 8 0.026 0.004 0.031 0.118 AlBINE & won 2 wm eno £ 0.086 0.012 0.102 0.390 Asparticacid . . . . . . . . 8 0.108 0.015 0.129 0.490 Glutamicacid. . . . . . . . g 0.360 0.050 0.428 1.633 Glycine . . . . . . . . .. g 0.043 0.006 0.051 0.195 PrONNE ; : = 5 35 =: ® & 8 0.031 0.004 0.037 0.141 Serie: now coe wows 8 0.048 0.007 0.057 0.218 AH-8-11 (1982) NDB No. 11120 CABBAGE, RED, Raw Brassica oleracea (Capitata Group) Page 115 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Outer leaves and Mean Saris Nusarot 1/2 ¢ shredded 1 ¢ shredded core 20% =35g =70g¢ A B C D E F G PROXIMATE: Water. . . . . . .. .. 2 91.55 0.267 7 32.04 64.08 332.22 kcal 27 10 19 100 Food energy « - - = - - - - kJ 115 40 80 416 Protein (NX 6.25). . . . . g . 1.39 0.136 3 0.49 0.97 5.04 Total lipid (fat) . . . . . . 2 0.26 0.085 3 0.09 0.18 0.94 Carbohydrate, total . . . . g 6.12 2.14 4.29 22.22 Fiber . . . . .. ... g 1.00 0.35 3,70 3.63 Ash oo 2 0.68 0.030 2 0.24 0.48 2.47 MINERALS: Calcium. . . . . Lo... mg... 51 1 18 36 185 on... mg... 0.49 0.115 3 0.17 0.35 1.79 Magnesium mg. . . 15 1.600 2 5 11 56 Phosphorus. . . . . . . . mg. . . 42 1 15 29 152 Potassium . . . . . . . . . mg... 206 15.500 2 72 144 746 Sodium . . . . . . . . .. mg. . 11 6.450 2 4 7 38 Zinc . o.oo... mg... 0.21 0.018 3 0.07 0.15 0.77 Copper . . . . . . .... mg... 0.097 0.057 3 0.034 0.068 0.352 Manganese . . . . . . . . . mg. 0.180 0.063 0.126 0.653 VITAMINS: Ascorbicacid. . . . . . . . mg... 57.0 1 20.0 39.9 206.9 Thiamin. .-. . . . .... mg... 0.050 1 0.018 0.035 0.181 Riboflavin . . . . . . ... mg 0.030 1 0.011 0.021 0.109 Niacin... . LL... mg... 0.300 1 0.105 0.210 1.089 Pantothenic acid. . . . . . . mg... 0.324 0.113 0.227 1.176 VitaminBg . . . . . . . . mg... 0.210 0.074 0.147 0.762 Folacin . . . . . . .... meg. . 20.7 1.359 3 7.3 14.5 75.2 VitaminByp . . . LL. . mcg 0 0 0 0 arr RE. 4 1 1 3 15 ViaminA eee wv 40 1 14 28 145 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.034 0.012 0.024 0.123 80. : 545 5 54 . 8 6:0. . vu: wu g 8:0... ..... 8 0.000 0.000 0.000 0.000 180... vv £ 0.000 0.000 0.000 0.000 120. 0 cues 8 0.001 0.000 0.001 0.004 HO. ors mw sw g 0.001 0.000 0.001 0.004 1805.42 24 2 ma & 0.028 0.010 0.020 0.102 190, 5 2 4 3 2 0 8 0.001 0.000 0.001 0.004 Monounsaturated, total. . . 2 0.019 0.007 0.013 0.069 81... 8 0.000 0.000 0.000 0.000 BH. vse & 0.018 0.006 0.013 0.065 1-1 EN SN g BV: wc 55 5 nw g Polyunsiuraied, total = = + # 0.125 0.044 0.088 0.454 M2wrrmans £ 0.051 0.018 0.036 0.185 Br weswepy 8 0.067 0.023 0.047 0.243 184. . 0... gz Wd, ues 8 0.001 0.000 0.001 0.004 20:5... LL... g 228. wv sw 4 5 £ 226. . 2525s 8 . Cholesterol . . . . . . . mg. Phytosterols , . . . . . . mg. 0 a a 0 AMINO ACIDS: Teyptophah + « « + « . . # . 0.014 0.005 0.010 0.051 Thieoning « + « + » » « 7 0.048 0.017 0.034 0.174 Isoleucine . . . . . . . . 9 0.070 0.025 0.049 0.254 A 2 0.072 0.025 0.050 0.261 Lyne eee z 0.065 0.023 0.046 0.236 Methionine... z 0.014 0.005 0.010 0.051 Cystine . . . ....... 2 0.012 0.004 0.008 0.044 Phenylalanine . . . . . . . g 0.044 0.015 0.031 0.160 Tyrosine . . . . . . ... 8... 0.024 0.008 0.017 0.087 Valine... ....... g 0.059 0.021 0.041 0.214 Arginine... . . LL... g 0.079 0.028 0.055 0.287 Histidine. . . . . . . ... g 0.028 0.010 0.020 0.102 Alanine . . . . . . .... 8... 0.048 0.017 0.034 0.174 Asparticacid . . . . . . . . g ism 0.137 0.048 0.096 0.497 Glutamicacid. . . . . . . . g 0.309 0.108 0.216 1.121 Glycine . . . . . . .... g 0.031 0.011 0.022 0.112 Proline . . . . ...... 8g... 0.272 0.095 0.190 0.987 Serine . . . ....... g 0.081 0.028 0.057 0.294 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. 2 Amino acid profile includes data for common and savoy cabbage. AH-8-11 (1982) NDB No. 11112 CABBAGE, RED, Cooked, boiled, drained Page 116 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Stade Nuribet of 1/2 c shredded 1 leaf = 22 g =75g A B Cc D E F G PROXIMATE: ; Water . . . . . . . 93.60 20.59 70.20 424.56 kcal 21 5 16 94 Foodenergy - - - - + - - - kJ. 87 19 65 394 Protein (NX 6.25). . . . . g . 1.05 0.23 0.79 4.78 Total lipid (fat) . . . . . . . 2 0.20 0.04 0.15 0.89 Carbohydrate, total . . . . . g 4.64 1.02 3.48 21.04 Fiber... . . ...... J 0.76 0.17 0.57 3.43 Ash oo 2 0.52 0.11 0.39 2.34 MINERALS: Calghum =o 5 = 5 5 5» & & mg. 37 8 28 168 fon . o.oo. mg. 0.35 0.08 0.27 1.61 Magnesium . . . . . . . . mg. 11 2 8 50 Phosphorus. . . . . . . . mg. 29 6 21 130 Potassium . . . . . . . . . mg. 140 3 105 635 Sodium . . . . . . . . .. mg. 8 2 6 34 Zine o.oo mg. 0.15 0.03 0.11 0.69 Copper . . . . . . . .. mg. 0.069 0.015 0.052 0.313 Manganese . . . . . . . . . mg. 0.129 0.028 0.097 0.585 VITAMINS: Ascorbicacid. . . . . . . . mg. 34.4 7.8 25.8 156.0 Thiamin. . . . . . . ... mg. 0.034 0.007 0.026 0.154 Riboflavin . . . . . . . . . mg. 0.020 0.004 0.015 0.091 Niacin Lo... La... mg. 0.200 0.044 0.150 0.907 Pantothenic acid. . . . . . . mg. 0.220 0.048 0.165 0.998 Vitamin Bg . . . . . . .. mg. 0.140 0.031 0.105 0.635 Folacin . . . . . . . . .. mcg 12.6 2.8 9.4 57.0 VitaminByg . . . . . . . . mcg 0 0 0 0 Vitamin A... . . ... ee 23 : "= 1 2 LIPIDS: Fatty acids: Sanurated, ota A 8 0.026 0.006 0.020 0.118 00. wo sewn oem g 620, av 4% oss GB £ BO. cine ona 8 0.000 0.000 0.000 0.000 10:0... LLL 8 0.000 0.000 0.000 0.000 120... ...... 8 0.001 0.000 0.001 0.005 140... ...... 8 0.001 0.000 0.001 0.005 160. oo 2 wv vv 8 0.021 0.005 0.016 0.095 ¥80: wos vos em 8 0.001 0.000 0.001 0.005 Motainissorgred total 8 0.015 0.003 0.011 0.068 vm spt 2s g 0.000 0.000 0.000 0.000 Sr & 0.014 0.003 0.011 0.064 2 viv ow mow en mw g 2:1... g Polyunsitired, wel & 0.095 0.021 0.071 0.431 Ids mie 4 0 & 0.039 0.009 0.029 0.177 1s 5% WEED ‘ 0.051 0.011 0.038 0.231 Ere : 0.000 0.000 0.000 0.000 22:5, nn oes g 226. . i osx wows g . Cholesterol. . . . . . . . mg. sacl: vow ow wow www mg. e 0 B 0 I ACIDS: Tryptophan . . . . . . . . i 0.011 0.002 0.008 0.050 TRRCOTIE = - os wv vn 5 0.036 0.008 0.027 0.163 YSOIEUGIIE + + = « « + = + g 0.053 0.012 0.040 0.240 Leucine. . . . . . . . .. 8 0.054 0.012 0.041 0.245 LYSINE oo os es po 0.050 0.011 0.038 0.227 MARION + oo oo 2 0.011 0.002 0.008 0.050 Cystine . « oo oo t 0.009 0.002 0.007 0.041 Phenylalanine . . . . . . . g 0.034 0.007 0.026 0.154 Tyrosine » « vv oo 2 0.018 0.004 0.014 0.082 Valine... ....... 2 0.045 0.010 0.034 0.204 Arginine. « » « v5 © vs » g 0.060 0.013 0.045 0.272 Histidine. . . . . . .... g 0.021 0.005 0.016 0.095 Alanine . . . oo ..... 2 0.037 0.008 0.028 0.168 Asparticacid . . . . . . . . 8 0.103 0.023 0.077 0.467 Glutamic acid. . . . . . . . g 0.234 0.051 0.176 1.061 Glycine . . . . . . . ... g 0.023 0.005 0.017 0.104 Proline . . . . ...... g 0.206 0.045 0.155 0.934 Serine . . . ....... 2 0.061 0.013 0.046 0.277 AH-8-11 (1982) NDB No. 11113 CABBAGE, SAVOY, Raw Brassica oleracea (Capitata Group) Page 117 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Outer leaves and Mean 1/2 c¢ shredded 1 ¢ shredded core 20% 35g =70g A B E F G PROXIMATE: Water . . . . . . . . . .. 2 .00 31.85 63.70 330.24 kcal 10 19 100 Boodenergy = » = « = = « { kJ. 40 81 417 Protein (NX 6.25). . . . . 8 .00 0.70 1.40 7.26 Total lipid (fat) . . . . . . . FI .10 0.04 0.07 0.36 Carbohydrate, total . . . . . FTE .10 2.14 4.27 22.14 Flere + + wows woos ows ga .80 0.28 0.56 2.90 Ash... Lo... g .80 0.28 0.56 2.90 MINERALS: Calcium . . . . . . . . .. mg. . 1 12 25 127 Iron... ........ mg... .40 1 0.14 0.28 1.45 Magnesium | mg. 1 10 20 102 Phosphorus. . . . . . . . mg. . 1 15 29 182 Potassium . . . . . . . . . mg. . . 1 81 161 835 Sodium. + wv 5 2 5 wos mg. 1 10 20 102 Zinc Lo... mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. . .0 1 10.9 21:7 112.5 Thiamin. . . . .. . . .. mg... .070 1 0.025 0.049 0.254 Riboflavin . . . . . . . . . mg .030 1 0.011 0.021 0.109 Niacin... . ...... mg... .300 1 0.105 0.210 1.089 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . .190 0.067 0.133 0.690 Folacin . . . . . . . . CL. meg Lo. VitaminByp . . . . . . . mcg 0 0 0 esr RE 35 70 363 Yinmioa 1. 350 700 3.629 LIPIDS: Fatty acids: Saturated, total . . . . . . g 013 0.005 0.009 0.047 BO. & 25 wm 2 5 om £ 6:0, o «5 5 v5 w+ 8g 8:0. ........ 8 0.000 0.000 0.000 0.000 100, vou sw 8 0.000 0.000 0.000 0.000 120... g 0.000 0.000 0.000 0.000 14:0... 8 0.000 0.000 0.000 0.000 160... ...... 8 0.011 0.004 0.008 0.040 18:0. LLL 8 0.001 0.000 0.001 0.004 Monounsaturated, total 8 0.007 0.002 0.005 0.025 er... 8 0.000 0.000 0.000 0.000 Br... & 0.007 0.002 0.005 0.025 20:1. LL LL LLL £ 22V: 5 55 8 2 5 on z Polyunsaturated, total . . . g 0.048 0.017 0.034 0.174 132, ..... g 0.020 0.007 0.014 0.073 83. g 0.026 0.009 0.018 0.094 184. ov vo woo os £ Ws ww ews ow & 0.000 0.000 0.000 0.000 25... LL LL. £ 25: wii vu £5 Eo £ 26. i 5 sv 5 ow 3 gd wa Cholesterol... « = » = w= mg. = 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS:" Tryptophan . . . . . . . . g 0.020 0.007 0.014 0.073 Threonine . . . . . . . . . 2 0.069 0.024 0.048 0.250 Isoleucine « . . « «+. ow . £ 0.101 0.035 0.071 0.367 Leucine, . . . . . .... £ 0.103 0.036 0.072 0.374 Lysine . . . . . . . ... g 0.094 0.033 0.066 0.341 Methionine . . . . . . . . g 0.020 0.007 0.014 0.073 Cystine . . . . . . . ... g 0.017 0.006 0.012 0.062 Phenylalanine . . . . . . . 8 0.064 0.022 0.045 0.232 THOSE «5: : ow 5 5 4 £ 0.034 0.012 0.024 0.123 Valine «wos somos oa ows £ 0.085 0.030 0.060 0.308 Arginine. « ow vs 5 5 5 wos £ 0.114 0.040 0.080 0.414 Histidine. « « a + soon ow ww 8 0.041 0.014 0.029 0.149 Alanine . . . . . . 8 0.070 0.025 0.049 0.254 Asparticacid . . . . . . . . £ 0.197 0.069 0.138 0.715 Glutamicacid. . . . . . . . g 0.445 0.156 0.312 1.615 Glycine . . . . ...... g 0.044 0.015 0.031 0.160 Proline. . + «4 5 5 wu 8 0.393 0.138 0.275 1.426 Serine « . 45k nmy ww 8 0.116 0.041 0.081 0.421 * Amino acid profile includes data for common and red cabbage. AH-8-11 (1982) NDB No. 11114 CABBAGE, SAVOY, Cooked, boiled, drained Page 118 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean ia Numomes! 1/2 c shredded 1 ¢ shredded =73g = 145 g A B Cc D E F G PROXIMATE: water . . . . . . .... 2 92.00 67.16 133.40 417.31 kcal 24 18 35 111 Food energy - - «= - - - - - kJ. 102 75 148 464 Protein (NX 6.25). . . . . g 1.80 1.31 2.61 8.16 Total lipid (fat) . . . . . . . g 0.09 0.07 0.13 0.41 Carbohydrate, total . . . . . 8 5.41 3.95 7.84 24.54 Fiber . . . . . . . . . .. g 0.70 0.51 1.02 3.18 Ash... g 0.70 0.51 1.02 3.18 MINERALS: CaCI : wi 4 % wi 4 3 5 4 8 mg. 30 22 44 136 WOR & 4 0 v6 #8 wo 3 mg. 0.38 0.28 0.55 1:72 Magnesium... . . . . . mg. 24 17 34 108 Phosphorus. . . . . . . . mg. 33 24 48 150 Potassium . . . . . . . . . mg. 184 134 267 835 Sodium . . . . . . . . .. mg. 24 17 34 108 Zinc . o.oo... mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 17.0 12.4 24.7 27:1 Thamini. =» = » @ + « = vs mg. 0.051 0.037 0.074 0.231 Riboflavin . . . . . . . . . mg. 0.020 0.015 0.029 0.091 Niacin... . . . . . .. mg. 0.024 0.018 0.035 0.109 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.152 0.111 0.220 0.689 FolagiAl oo 5 wo oo 5 © & o =» mcg VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A « + «oe RE. 89 65 129 403 ww. 889 649 1,289 4,033 LIPIDS: Fatty acids: Saturated, total... . . g 0.012 0.009 0.017 0.054 40... . . . ... 4 6:0. . . . ..... £ 80... ...... g 0.000 0.000 0.000 0.000 10:0... ...... g 0.000 0.000 0.000 0.000 120... .. 8g 0.000 0.000 0.000 0.000 14:0. 0... £ 0.000 0.000 0.000 0.000 16:0... g 0.010 0.007 0.015 0.045 180... ...... 8g 0.000 0.000 0.000 0.000 Monounsaturated, total 8g 0.007 0.005 0.010 0.032 16:1. g 0.000 0.000 0.000 0.000 1. 8 0.006 0.004 0.009 0.027 r:1 4 I 8g 220. wo vo a mov ow ow £ Polyunsaturated, total vv 8 0.043 0.031 0.062 0.195 82... 8 0.018 0.013 0.026 0.082 J 2 0.023 0.017 0.033 0.104 184... LL... £ Wide sr mast £ 0.000 0.000 0.000 0.000 20:5. ¢ 5 ww 55 www £ 2:5... 2 226. « « ev wow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.018 0.013 0.026 0.082 Threonine . . . . . . . . . g 0.062 0.045 0.090 0.281 Isoleucine . . . . . . . . . g 0.091 0.066 0.132 0.413 Leudiner's. . + w + = w+ + « 8 0.093 0.068 0.135 0.422 Lysine . . . . . . . . .. 2 0.085 0.062 0.123 0.386 Methionine . . . . . . . . g 0.018 0.013 0.026 0.082 Cystine . . . . . . .... g 0.015 0.011 0.022 0.068 Phenylalanine . . . . . . . £ 0.058 0.042 0.084 0.263 Tyrosine . . . o.oo... g 0.031 0.023 0.045 0.141 Valine . . . . . . .. g 0.077 0.056 0.112 0.349 Arginine. . . . . . . . . . £ 0. 102 0.074 0.148 0.463 Histidine. . . . . . . . . . g 0.037 0.027 0.054 0.168 Alanine . . . . . . .. .. g 0.063 0.046 0.091 0.286 Asparticacid . . . . . . . . g 0.177 0.129 0.257 0.803 Glutamic acid. . . . . . . . £ 0.400 0.292 0.580 1.814 Glycine’ . « « « + wv + wow g 0.040 0.029 0.058 0.181 Proline . . . . . . . ... g 0.353 0.258 0.512 1.601 Serine . . . . . . . ... 8 0.105 0.077 0.152 0.476 AH-8-11 (1982) NDB No. 11115 CARDOON, Raw Cynara cardunculus Page 119 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems and Mean Stuiians Namen! 1/2 ¢ shredded 1 ¢ shredded leaves 51% =89g =178 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. q . 94.00 1 83.66 167.32 208.96 kcal 20 18 36 44 Food energy - = + - - - . kJ 84 74 149 186 Protein (NX 6.25) . . . . . g 0.70 1 0.62 1.25 1.56 Total lipid (fat) . . . . . . . 2 0.10 1 0.09 0.18 0.22 Carbohydrate, total . . . . . 8g 4.89 4.35 8.70 10.87 Fiber. « w + + ws 2% & 3 g . Ash... g 0.31 0.28 0.55 0.69 MINERALS: Calcium . . . . mg. 70 1 62 125 156 Iron... . mg. 0.70 1 0.62 1.25 1.56 Magnesium | mg. 42 1 37 75 93 Phosphorus. ._. . . . . | mg. 23 1 20 41 51 Potassium: . . . . wu . os mg. 400 1 356 712 889 Sodium. « «ov 2 wow a ow mg. 170 1 151 303 378 Zinc o.oo LLL mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg 2.0 1 1.8 3.6 4.4 Thiamin. . . . . . . . mg. 0.020 1 0.018 0.036 0.044 Riboflavin . . . . . . . . . mg. 0.030 1 0.027 0.053 0.067 Nagin ©. oo vv vv ws mg. 0.300 1 0.267 0.534 0.667 Pantothenic acid. . . . . . . mg. VitaminBg . . . . wv sou mg Folacin . . . . . . . . .. mcg VitaminByp . . . . . mcg 0 0 0 0 Vitamin A . . . . . LL. BY 12 i 1) 21 27 nw 120 1 107 214 267 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.010 0.020 0.024 4:0... £ 6:0: 5 i ono owe vo g B00 «4» 5535 5 5 » g 10:0. « 2 5 5 ws 2 5 £ 1220. . « wv 5 ws 4 g 140. . . . . . ... £ 16:0. . . . . .. .. £ 0.009 0.008 0.016 0.020 18:0. . . . . . . .. g 0.002 0.002 0.004 0.004 Monounsaturated, total. . . g 0.018 0.016 0.032 0.040 18, ow 5 53 5 - £ 0.000 0.000 0.000 0.000 BY. wow wn ows £ 0.018 0.016 0.032 0.040 pO g 0.000 0.000 0.000 0.000 21... LLL. g Polyunsaturated, total g 0.041 0.036 0.073 0.091 137 £ 0.041 0.036 0.073 0.091 18:3. wi 7 5 ui x oe 8 188. 2 ws 5s ow 5 5 4 £ 20:4. . o.oo g 20:5, « «v5 @ «5 £ 225. . vv he ea £ 26... . g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . | g Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . | g Leucine: , . . . & Lysine . . . . . . . . .. £ Methionine . . . . | £ Cystine . « . « wv 5 wo + & £ Phenylalanine . . . . . . | 8 Tyrosine . . . . . . . .. 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . £ Histidine. . . . . . . . . | £ Alanine . . . . iw woes £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . | £ Glycine . . . . . . . . .. £ Proline . . . . . . . . .. £ Serine . ......... £ AH-8-11 (1982) NDB No. 11122 CARDOON, Cooked, boiled, drained Page 120 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G RRQRINATE: 93.46 423.93 Atel vi 5 5 5 vo vv oa ow won g . kcal 22 100 Food energy «= = + © + +: ° kJ 91 413 Protein (NX 6.25). . . . . g 0.76 3.48 Total lipid (fat) . . . . . . . £ 0.11 0.49 Carbohydrate, total. . . . . g 5.33 24.18 Fiber. « o zs oo + « vw + = . Ash © . 0.34 1.54 MINERALS: Calcium. . . . . . . . .. mg. 72 329 Iron... . mg. 0.73 3.29 Magnesium... . . mg. 43 19 Phosphorus . . . . . . . . mg. 23 102 POLASSIUI 5 wr 5 ov wm ov ow mg. 392 1,780 Sodium « «oc vom oo. ow mg. 176 798 LNG: «5 soon 2 oom » x wm» mg. Copper . . « + + =v + « mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 147 7.9 Thiamin, « « s & # « = « « mg. 0.018 0.082 Riboflavin . . . . . . . . . mg. 0.031 0.141 Niacin. . . . . . . . .. mg. 0.294 1.334 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 een RE. 12 53 Vitamin A . . - oo. wv. 118 534 LIPIDS: Fatty acids: | Saturated, total. . . . . . g 0.012 0.054 0: vv sv wow os oa ow £g 60: wv ox ooo ow g 80. . . . . . ... g WO. . « «5 53 w+ g 120. 7: 2.5 55 5 4 g 180 4 2 ao & & @ » g 160. . . . . . . .. g 0.010 0.045 180i: « = ww 4 om g 0.002 0.009 Monounsatur-ie.t, total 8 0.020 0.091 16:1... g 0.000 0.000 Bw vn wv 8 5 5 8 g 0.020 0.091 +s [RR 2 0.000 0.000 20, see oe now ows £ Polyunsaturated, total g 0.044 0.200 18:2... oo... g 0.044 0.200 18:3... . . . £ 184. . . . . . . . g 204... . £ 20:5; oo 5 8 wm vox £ 22:5: ws 5 5 ow ow now g 226, ov ww vow g Cholesterol . . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . « » « » w + £ Isoleucine .. . . « « « wo. 8g Leucine. . . . ..: ... g Lysine 4 « « w « & wn + « £ Methionine . . . . . . . . £ Cystine . . . . . «. «+ « £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 2 VANE: oo « % « + wv 8 Arginine. : . « + + ow 2 + os £ Histidine. . . . . « . . . 8g Anne . + « ow + «wm» » = & Asparticacid . . . . . . . 8 Glutamic acid. . . . . . . . z Glycine ; « » ¢ » ww & 53 g Proline . . . ....... g Serine. . « «vow wows £ AH-8-11 (1982) NDB No. 11123 CARROTS, Raw Daucus carota Page 121 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Crown, tops and Standard 1/2 ¢ shredded i Mean error samples = 55g 1 carrot = 72 qt scrapings 11% A B c D E F G PROXIMATE: War os uns 2 87.79 0.070 237 48.29 63.21 354.42 keal 43 24 31 174 Foodenergy » - = « » v « kJ 181 99 130 729 Protein (NX 6.25) . | g 1.03 0.010 182 0.56 0.74 4,14 Total lipid (fat) . . . . . . . g 0.19 0.020 28 0.10 0.14 0.75 Carbohydrate, total . . . . . g 10.14 5.58 7.30 40.95 Fiver? 3 . . . g 1.04 0.040 15 0.57 0.75 4.19 Ash... LLL g 0.87 0.026 46 0.48 0.63 3.51 MINERALS: Calcium . . . . . . . . mg 27 0.667 235 15 19 107 WOW i 4 5 5 4 % win 0 un « mg 0.50 0.019 241 0.27 0.36 2.00 Magnesium | mg 15 0.348 236 8 11 61 Phosphorus. . . . . . . . mg 44 0.803 236 24 32 179 Potassium . . . . . . . . | mg 323 2.680 238 178 233 1,305 Sodium . . . . mg 35 1.218 243 19 25 139 Zinc . o.oo... LLL. mg 0.20 0.024 222 0.11 0.14 0.80 Copper . . . . . . . .. mg 0.047 0.002 90 0.026 0.034 0.190 Manganese . . . . . . . . . mg 0.142 0.007 229 0.078 0.102 0.573 VITAMINS: * Ascorbicacid. . . . . . . | mg 9.3 0.168 162 5.1 6.7 37.6 Thiamin. . : v + + w « 5 mg 0.097 0.002 179 0.053 0.070 0.392 Riboflavin . . . . . . . . . mg 0.059 0.001 177 0.032 0.042 0.238 Niacin... . . . .. .. mg 0.928 0.082 23 0.510 0.668 3.746 Pantothenic acid. . . . . . . mg 0.197 0.020 11 0.108 0.142 0.795 VitaminBg . . . . . . . . mg 0.147 0.013 Z1 0.081 0.106 0.593 Folacin . . . . . . . . .. meg 14.0 0.874 9 7.7 10.1 56.4 VitaminByp . . . . . . meg . . 0 0 0 0 Vitamin A « «oo oo RE. . . 2,813 15.292 162 1,547 2,025 11,356 Ww. ..28,129 152.919 162 15,471 20,253 113,557 LIPIDS: Fatty acids: Saturated, total. . . . . . g£ . .. 0.030 0.017 0.022 0.121 8:0. o : voivow £ Lo 6:0. = « zw 5 2 3 £ 80. . ....... 8g 10:0. . . . . . . .. L =z N20 oo «2 wo mow g& - 0.002 1 0.001 0.001 0.008 140... ...... g ww 0.001 1 0.001 0.001 0.004 160. . .;:«.... J 0.023 2 0,013 0.017 0.093 180: os 5 mov sow & . .. 0.001 2 0.001 0.001 0.004 Monounsaturated, total. . . g . . . 0.008 0.004 0.006 0.032 61. 8... 0.002 1 0.001 0.001 0.008 BALL 8 0.006 2 0.003 0.004 0.024 1.1 5 HE 8 : won 220, ooh 2 www wa g . . . Polyunsaturated, total . . . g . . . 0.077 0.042 0.055 0.311 BR. www un 8 0.067 2 0.037 0.048 0.270 13. ov vow g ... 0.010 2 0.006 0.007 0.040 18:4. . . £ v 2:4. ; hiss so £ 20:15. : 4 25 3 koa £ 25. i 55s mow sw g 226. wie 2 soon os ow F 23s Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg... 12 7 9 48 AMINO ACIDS: Tryptophan . . . . . . . . EE 0.011 57 0.006 0.008 0.044 Threonine . . . . . . . . . 8 ss 0.038 60 0.021 0.027 0.153 Isoleucine . . . . . . . . | g . 0.041 60 0.023 0.030 0.166 Leucine: . , . . . . . . .. g ... 0.043 60 0.024 0.031 0.174 Lysine . . . . . . . . .. £8 . .. 0.040 64 0.022 0.029 0.161 Methionine . . . . . . . . g£ . .. 0.007 64 0.004 0.005 0.028 Cystine. is 2 2 ms 3 © » & 8 wis 0.008 12 0.004 0.006 0.032 Phenylalanine . . . . . | . EE 0.032 60 0.018 0.023 0.129 Tyrosine . . . . .. . .. g ven 0.020 13 0.011 0.014 0.081 Valine . . . . . .. . .. Eg «ow 0.044 60 0.024 0.032 0.178 Arginine... . . . . . Eg ov 0.043 59 0.024 0.031 0.174 Histidine. . . . . . . . . . £5 0.016 59 0.009 0.012 0.065 Alaning . 2 v5 wv ow. os 8 wo 0.059 12 0.032 0.042 0.238 Asparticacid . . . . . . . . 8 wow oy 0.137 12 0.075 0.099 0.553 Glutamic acid. . . . . . . | 8 ~~» 0.202 12 0.111 0.145 0.815 Glycine . . . . . . . . .. g . .. 0.030 12 0.017 0.022 0.121 Proline . . . . . . . . .. 8g... 0.029 11 0.016 0.021 0.117 Serine . . . . . .. ... g . .. 0.035 12 0.019 0.025 0.141 ! With refuse = 80 g, 7-1/2 in long, 1-1/8-in diam. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.5 g per 100 g. ? Pectin = 1.0 g per 100 g. * Alpha-tocopherol = 0.44 mg per 100 g. AH-8-11 (1982) NDB No. 11124 CARROTS, Cooked, boiled, drained Page 122 ; . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, sdible portion onal measures o ii} 1 pound of food as purchased pproximate measure and weig| R : Mean Sundm Numbserof 1/2 c slices hun =78g 1 carrot = 46 g A Coon Cc D E F G PROXIMATE: Wall « . + «+ 2 5 5 5s g 87.38 0.293 13 68.15 40.19 396.33 kcal 45 35 21 203 Fopaeliery « + && 2 Bi ko. 188 146 86 851 Protein (NX 6.25). . . . . g 1.09 0.039 13 0.85 0.50 4.95 Total lipid (fat) . . . . . . . g 0.18 0.015 13 0.14 0.08 0.83 Carbghydrate, total CL g . . 10.48 8.18 4.82 47.56 Fiber. . . . . . . .... gsm 1.47 1 1.15 0.68 6.67 Ah 5 om va ow ws wR g ws» 0.87 0.028 13 0.68 0.40 3.93 MINERALS: Calo» o 4 wv 4 wows mg. 31 1.023 13 24 14 141 Iron ©... . mg. 0.62 0.042 12 0.48 0.28 2.79 Magnesium . . . . . . mg. . . 13 0.705 13 10 6 58 Phosphorus. . . . . . . . mg. . . 30 2.356 13 24 14 138 Potassium . . . . . . . . . mg. 227 21.761 13 177 104 1,028 Sodium . . . . . . . . .. mg. 66 6.491 13 52 30 300 DAE ov sa mas 548 mg... 0.30 0.010 12 0.23 0.14 1.34 Copper’ = : = « «x om x mg. . 0.134 0.010 12 0.105 0.062 0.608 Manganese . . . . . . . . . mg. . . 0.752 0.061 12 0.587 0.346 3.411 VITAMINS: 2 Ascorbicacid . . . . . . . . mg. . . 2.3 0.176 12 1.8 1.1 10.6 Thiamin. . . . . . . . . . mg. . . 0.034 0.001 12 0.027 0.016 0.154 Riboflavin . . . . . . . . . mg. . . 0.056 0.002 12 0.044 0.026 0.254 Wael : o 5 58 @ 8 vw mg. . . 0.506 0.017 12 0.395 0.233 2.295 Pantothenic acid. . . . . . . mg. . 0.304 0.007 12 0.237 0.140 1.379 VitaminBg . . . . . . . . mg. 0.246 0.007 12 0.192 0.113 1.116 Folacin . . . . . . . . .. meg 13.9 0.944 12 10.8 6.4 62.8 VitaminByp . . . . . . . . meg. 0 0 0 0 ey RE. 2,455 67.030 12 1,915 1,129 11,138 U. 24,554 670.300 12 19,1582 11,295 111,377 LIPIDS: Fatty acids: Saturated, total... . . . g 0.034 0.027 0.016 0.154 40... . g BO. . «os 5 3 5.8 3 £ 80. . «4 + #3 «3 £ 100: + « « » « = « 5 £ 120... 8 0.002 0.002 0.001 0.009 14:0... g 0.001 0.001 0.000 0.005 160... ...... 8 0.026 0.020 0.012 0.118 180. ........ £ 0.001 0.001 0.000 0.005 Monounsaturated, total 8 0.009 0.007 0.004 0.041 1681, cov wv 8 0.002 0.002 0.001 0.009 1B, LL. 8 0.006 0.005 0.003 0.027 WT uo owoios moos ow g 20 oo wi vos mow ow ow g Rolyansatarated, tot g 0.088 0.069 0.040 0.399 IS oe ww 2 0m won 8 0.076 0.059 0.035 0.345 83, LL 8 0.011 0.009 0.005 0.050 184: = cs wiv 2 5 0 £ 2004; . : sow o5 og wii zg 28. 4» cs ooo ow mow £ 225. LL... g 226. . «vores g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 0.009 0.006 0.054 Threonine . . . . . . . . . g 0.040 0.031 0.018 0.181 Isoleucine . . . . . . . . . g 0.043 0.034 0.020 0.195 Leucine . . . . . . . . . . g 0.046 0.036 0.021 0.209 Lysine . . . oo... .. g 0.043 0.034 0.020 0.195 Methionine . . . . . . . . g 0.007 0.005 0.003 0.032 Cystine . . . . . . . ... g 0.009 0.007 0.004 0.041 Phenylalanine . . . . . . . g 0.034 0.027 0.016 0.154 Tyrosine . . . . . . . . . g 0.021 0.016 0.010 0.095 Valine . . . . . .. . .. g 0.046 0.036 0.021 0.209 Arginine. . . . . . . . .. g + 0.045 0.035 0.021 0.204 Histidine. . . . . . . . .. g . . 0.017 0.013 0.008 0.077 ARNINE & o 4% «+ + % v 5 3 0.062 0.048 0.029 0.281 Asparticacid . . . . . . . . 8g 0.144 0.112 0.066 0.653 Glutamicacid. . . . . . . . g 0.213 0.166 0.098 0.966 Glycine . . . . . . . . .. g 0.031 0.024 0.014 0.141 Proline . . . . . . . . .. 8 0.031 0.024 0.014 0.141 Serine . . . . . . . ... g 0.037 0.029 0.017 0.168 1 Insoluble dietary fiber as determined 2 Alpha-tocopherol = 0.42 mg per 100 g. by the neutral detergent fiber method = 1.9 g per 100 g. AH-8-11 (1982) NDB No. 11125 CARROTS, Canned, solids and liquid Page 123 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 ¢ slices Me - oer = =123 g 1 can = 4534 g! A B C D E F G PROXIMATE: Wars x + vw 2 es a 4 93.26 0.044 163 114.71 423.02 423.02 keal 23 28 102 102 Food energy « « + + + «©: ry 94 116 428 428 Protein (NX 6.25). . . . . gz. 0.61 0.009 166 0.75 2.77 2.77 Total lipid (fat) . . . . . . . > 0.18 0.003 163 0.22 0.79 0.79 Carbohydrate, total . . . . . g 5.06 6,22 22.93 22.93 FIDOr2 ow vs wm vv wn g 0.74 0.101 50 0.91 3.37 3.37 Ah i wou ov omnis dE Es g 0.90 0.011 169 1.11 4.08 4,08 MINERALS: Calelumic « « & w « 5 ws 5 mg. 25 0.581 167 31 114 114 Iron... . 0... mg. 0.61 0.029 154 0.75 2.76 2.76 Magnesium mg. 9 0.173 109 11 41 41 Phosphorus. . . . . . . . mg. 20 0.347 152 25 92 92 Potassium . . . . . . . . . mg. 173 4.591 116 213 784 784 Sodium’. » woos hoe. mg. 241 6.488 153 297 1,095 1,095 Zing + ww ss sam k ow mg. 0.29 0.006 73 0.35 1.30 1.30 Copper . . . . . +... .. mg. 0.103 0.007 73 0.127 0.467 0.467 Manganese . . . . . . . . . mg. 0.450 0.027 6 0.554 2.041 2.041 VITAMINS: Ascorbicacid . . . . . . . . mg. 2.8 0.109 167 3.4 12.7 12.1 Thiamin. . . . . . . . .. mg. 0.019 0.000 167 0.023 0.086 0.086 Riboflavin . . . . . . . .. mg. 0.027 0.000 167 0.033 0.122 0,122 Niacin. . . . . . . . .. mg. 0.421 0.012 164 0.518 1.910 1.910 Pantothenic acid. . . . . . . mg. 0.139 0.005 6 0,171 0.631 0.631 VitaminBg . . . . . . . . mg. 0.112 0.002 6 0.138 0.508 0.508 Folacin: . wo 5 wv 5 5 + » meg 8.1 0.707 9 10.0 36.8 36.8 VitaminBy . . . . . . . meg 0 0 0 0 — RE. 1,317 23.092 176 1,620 5,973 5,973 TAMIA ee w 13,168 230.915 176 16,196 59,728 59,728 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.032 0.039 0.145 0.145 40... . g 6:0. . .. ..... £ BO. . 5 5m 5 a g 100. . . ou + 3 = 3 g 120... ...... 8 0.002 0.002 0.009 0.009 LN g 0.001 0.001 0.005 0.005 0 ooo vw vs 8 0.025 0.031 0.113 0.113 L.A. 8 0.001 0.001 0.005 0.005 Monounsaturated, total . . . g 0.008 0.010 0.036 0.036 18... 8 0.002 0.002 0.009 0.009 Bly somesiss 8 0.006 0.007 0.027 0.027 0 wn vs ow ow 8 2:1... LL... 8 Polyunsaturated, total . . . g 0.084 0.103 0.381 0.381 182... 8 0.072 0.089 0.327 0.327 83... 8 0.010 0.012 0.045 0.045 18:8. & 5s ws 5 9 + 5 g 204. . wna ow soa £ 20:5... LL... g . 25... LL. g . 2%6. : i ufo on g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.006 0.007 0.027 0.027 Threonine . . . . . . . . . 2g 0.022 0.027 0.100 0.100 Isoleucine . . . . . . . . . g 0.024 0.030 0.109 0.109 outs © 1 0.025 0.031 0.113 0.113 Lysine < 0.024 0.030 0.109 2.109 onine © 0.004 0.005 0.018 0. Methionine . . . . . . . . rire trams £ 0.005 0.006 0.023 0.023 Phenylalanine . . . . . . . g 0.019 0.023 0.086 0.086 Tyrosine . . . . . . ... g 0.012 0.015 0.054 0.054 Valine . . . . . . 0.026 0.032 0.118 0.118 gs LTT : 0.025 0.031 0.113 0.113 os ianiaas : 1 yi £0 Alanine . . « . wc i ws oa . | . ’ * ih Co : 0.081 0.100 0.367 0.367 Glutamicacid. . . . . . . . g 0.119 0.146 0.540 0.540 Glycine . . . . . . . ... g 0.018 0.022 0.082 0.082 Proline . . . . . . . ... 2 0.017 0.021 0.077 0.077 Serine . . . . . . . ... g 0.020 0.025 0.091 0.091 1 Can size 303 x 406 (No. 303). 2 Insoluble dietary fiber as determined by the nev"ral detergent fiber method 1 g per 100 g. = 1. ® Value is for regular pack; special dietary pack contains 39 mg sodium per 100 g. AH-8-11 (1982) NDB No. 11126 CARROTS, Canned, drained solids Page 124 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 c slices Mean error samples =13e 1 can = 284 g' A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 92.95 0.290 11 67.85 263.98 421.61 kcal 23 17 65 105 Food energy - + + = + - - fre 97 71 276 439 Protein (NX 6.25). . . . . gz 0.64 0.029 11 0.47 1.82 2.90 Total lipid (fat) . . . . . . . z ... 0.19 0.013 11 0.14 0.54 0.87 Carbohydrate, total . . . . . g - . 5.54 4.04 15.73 25.12 Fiber . . . . . . . ... g . 0.80 0.58 2.27 3.63 Ash... g 0.68 0.068 11 0.50 1.93 3.10 MINERALS: Calcium . . « «+ wo + ws mg w= 25 0.353 6 19 71 115 Iron . . . . . . ..... mg. . . 0.64 0.025 6 0.47 1.82 2.90 Magnesium... . . . . . mg. 8 0.183 6 6 23 37 Phosphorus. . . . . . . . mg. . 24 0.281 6 17 68 107 Potassium . . . . . . . . . mg. . . 179 14.472 6 131 508 813 Sodium’. . . . . . . . .. mg 241 176 684 1,093 ZINE = 5 5m v3 9 5 3 Wa mg. . . 0.26 0.020 11 0.19 0.74 1.16 Copper « + « + 3 w © 3 = mg. . . 0.104 0.013 10 0.076 0.295 0.472 Manganese . . . . . . . . . mE. 0.450 0.027 6 0.329 1.278 2.041 VITAMINS: Ascorbicacid. . . . . . . . mg... 2.7 0.062 6 2.0 1.7 12.2 TORI, & 5 + 5 5 5 5 » 4 mg. . . 0.018 0.002 6 0.013 0.051 0.082 Riboflavin . . . . . . . . . mg. . . 0.030 0.000 6 0.022 0.085 0.136 Nigel «w+ « ws 35 5% 3 mg. 0.552 0.021 6 0.403 1.568 2.504 Pantothenic acid. . . . . . . mg. . . 0.135 0.005 6 0.099 0.383 0.612 VitaminBg . . . . . . .. mg... 0.112 0.002 6 0.082 0.318 0.508 Folacin . . . . . . . . .. meg. 9.2 0.297 6 6.7 26.1 41.9 VitaminByp . . . . . LL. mcg 0 0 0 0 mrad RE. 1,377 1,006 3,912 6,248 VIBRIBA © « « 2m v0 © Ww... 13,774 10.055 39.118 62.477 LIPIDS: Fatty acids: Saturated, total... . . . 8g 0.036 0.026 0.102 0.163 BO: 0 2 5 w 5 3 & + g Ovi 5 wow sow g BOu ov wv vo vm + g 10:0. . . . . .-. LL g 120. ........ 8 0.002 0.001 0.006 0.009 130, , 5 wv v0 ms g 0.001 0.001 0.003 0.005 16:0... Lo... 8 0.027 0.020 0.077 0.122 180. ........ 8 0.001 0.001 0.003 0.005 Monounsaturated, total g 0.009 0.007 0.026 0.041 161. 0 ess £ 0.002 0.001 0.006 0.009 Li EEE g 0.007 0.005 0.020 0.032 00s 5 3 9 § Bod d £ v7 1 FE £ Polyunsaturated, total «vB 0..092 0.067 0.261 0.417 18:2, 2 + wo vv ww» 8 0.079 0.058 0.224 0.358 18:3. 0... g 0.011 0.008 0.031 0.050 184. . 0... £ 204. ........ 8 20:8: « zw #8 5 5d g 225. o 4 ow vox ow ow os g 06. i « «vv ow vox g Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. . . 0 9 9 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.007 0.005 0.020 0.032 Threonine . . . . . . . . . g 0.023 0.017 0.065 0.104 Isoleucine . . . . . . . . . g 0.025 0.018 0.071 0.113 Leucine. . . . . . . . .. g 0.027 0.020 0.077 0.122 Lysine . . . . . . .. .. g 0.025 0.018 0.071 0.113 Methionine . . . . . . . . g 0.004 0.003 0.011 0.018 Cystine . . . . ...... g 0.005 0.004 0.014 0.023 Phenylalanine . . . . . . . g 0.020 0.015 0.057 0.091 Tyrosine . . . . . . . .. g 0.012 0.009 0.034 0.054 Valine . . . . o.oo... 2 0.027 0.020 0.077 0.122 Arginine... . . . . . . . g 0.026 0.019 0.074 0.118 Histidine. . . . . . . . . . g 0.010 0.007 0.028 0.045 Alanine . . . . . . . . .. g 0.036 0.026 0.102 0.163 Asparticacid . . . . . . . . g 0.084 0.061 0.239 0.381 Glutamicacid. . . . . . . . g 0.124 0.091 0.352 0.562 Glycine . . . . . . . . .. g 0.018 0.013 0.051 0.082 Proline . . . . . . . . . . g 0.018 0.013 0.051 0.082 Serine . . . . . .. ... 8 0.021 0.015 0.060 0.095 1 Can size 303 x 406 (No. 303). 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.2 g per 100 g. ? value is for regular pack; special dietary pack contains 42 mg sodium per 100 g. AH-8-11 (1982) NDB No. 11128 CARROTS, Frozen, unprepared Page 125 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 c¢ slices 10-0z pkg Mean error samples = 64 g - 284 9 A B C D E F G PROXIMATE: WAKE: i ot 3 Gi 3 Bon be EE 89.05 0.245 39 56.99 252.90 403.94 kcal 39 25 112 178 Eopdienergy » © = £2 kJ. 164 105 467 746 Protein (NX 6.25) . . . . . g£ . .. 1.09 0.039 44 0.70 3.09 4.93 Total lipid (fat) . . . . . . . g ... 0.21 0.013 44 0.14 0.60 0.96 Carbohydrate, total . . . . . & iv x 8.99 5.75 25.52 40.77 Fiber . . . . ...... 2 ona 1.07 0.041 17 0.68 3.02 4.83 Ah sas sms HEB RE 0.66 0.036 38 0.42 1.88 3.01 MINERALS: Calclum . . « ww « ww « =» mg. . . 32 1.349 44 21 92 147 Irom . ov «wow ox ww a mg. . . 0.61 0.060 39 0.39 1.72 2.75 Magnesium... . . mg. . . 11 0.358 9 7 30 49 Phosphorus . . . . . . . . mg. . . 23 1.271 16 15 64 103 Potassium . . . . . . . . . mg. . . 181 8.997 16 116 515 823 Sodium . . . . . . . . .. mg 59 2.757 18 38 167 267 ZINE ; w+ 2 mips Bi mg. . . 0.25 0.009 6 0.16 0.72 1.15 COPDRF « « 2 +» w + & mw ® mg. . . 0.074 0.003 8 0.047 0.210 0.336 Manganese . . . . . . . . . mg. . . 0.392 0.021 6 0.251 1.113 1.778 VITAMINS: Ascorbicacid. . . . . . . . mg... 4.3 0.302 32 2.8 12.3 19.6 Thiamin. . . . . . . . .. mg. . . 0.039 0.002 44 0.025 0.111 0.177 Riboflavin . . . . . . . . . mg. . . 0.045 0.002 44 0.029 0.128 0.204 Niacin. . . . . . . . .. mg. . . 0.632 0.039 44 0.404 1.795 2.867 Pantothenic acid. . . . . . . mg. . . 0.187 0.004 6 0.120 0.531 0.848 VitaminBg . . . . . . . . mg. . . 0.181 0.001 6 0.116 0.514 0.821 Folaghh' « + + wow 4 © 4 & meg . . 9.6 0.308 6 6.1 27.2 43.4 VitaminByp . . . . . . .. mcg . . 0 0 0 0 VaminA « « « «ove. RE. . . 2,128 128.672 38 1,362 6,044 9,653 w. .. 21,282 1286.724 38 13,620 60,441 96,535 LIPIDS: Fatty acids: Saturated, total . . . . . . g «sow 0.039 0.025 0.111 0.177 0. 2 ov 5 ww sow ®ve 6:0. . .. . . ... 8 80. . ..... .. g VO:0; 2 vw ss 7 ¢ 3 & g 120... ...... 8 0.002 0.001 0.006 0.009 140. ........ 8 0.001 0.001 0.003 0.005 160. ........ 8 0.030 0.019 0.085 0.136 180... ...... 8 0.001 0.001 0.003 0.005 Monounsaturated, total. . . g 0.010 0.006 0.028 0.045 161. ........ 8 0.003 0.002 0.009 0.014 181... & 0.007 0.004 0.020 0.032 y 11 3 8g 20. 5 6 0h wesw 8g Polyunsaturated, total . . . g 0.101 0.065 0.287 0.458 182. ........ 8 0.088 0.056 0.250 0.399 183... g 0.012 0.008 0.034 0.054 84; 2: us vs sm #3 ® £ 204. . vamos ose g 20:5. « 5» vv ow ow on ow £ 22:8. . vs 5 ow vam 8g 226... Lo... g£ . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.011 0.007 0.031 0.050 Threonine . . . . . . . . . g 0.040 0.026 0.114 0.181 Isoleucine . . . . . . . . . g 0.043 0.028 0.122 0.195 Leucine. . . . . . . . .. g 0.045 0.029 0.128 0.204 Lysine . . . . . . .. .. g 0.042 0.027 0.119 0.191 Methionine . . . . . . . . g 0.007 0.004 0.020 0.032 Cysting , « « « 5s « & % g 0.009 0.006 0.026 0.041 Phenylalanine . . . . . . . £ 0.034 0.022 0.097 0.154 Tyrosine . . . . . . . .. g 0.021 0.013 0.060 0.095 Valine . . . . . .. ... g 0.046 0.029 0.131 0.209 Arginine. . . . . . . . . Z ws 0.045 0.029 0.128 0.204 Histidine. . . . . . . . .. & sw 0.017 0.011 0.048 0.077 ABNOR; 3 vk 5m 5 kW 8 0.062 0.040 0.176 0.281 Asparticacid . . . . . . . . g 0.144 0.092 0.409 0.653 Glutamicacid. . . . . . . . 8 0.212 0.136 0.602 0.962 Glycine . . . . . . . . .. 8 0.031 0.020 0.088 0.141 Proline . . . . . . .. .. 8 0.030 0.019 0.085 0.136 Serine . . . . . ..... 8 0.036 0.023 0.102 0.163 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.4 g per 100 g. AH-8-11 (1982) NDB No. 11130 CARROTS, Frozen, cooked, boiled, drained Page 126 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 ¢ slices 1c slices Mean error samples = 734g = 146 g A } c D E F G PROXIMATE: Water . . . . . . ‘. 89.88 0.128 6 65.61 131.22 407.67 Real 36 26 52 163 Food energy = + «= +: - ky 150 110 219 681 Protein (NX 6.25). . . . . gz . 1.19 0.037 6 0.87 1.73 5.38 Total lipid (fat) . . . . . . . 2 0.11 0.007 6 0.08 0.16 0.51 Carbohydrate, total . . . . . £ 8.25 6.02 12.04 37.40 Fiber . . . . ...... z. 1.18 0.86 1.72 5.35 A sss muezmats 2 0.58 0.004 6 0.42 0.85 2.63 MINERALS: Calcium. . . Lo... mg. 28 0.285 6 21 41 128 fron... .. Pen mw nn mg. 0.47 0.007 6 0.35 0.69 2.15 Magnesium mg. 10 0.192 6 7 14 45 Phosphorus. . . . . . . . mg. 26 0.525 6 19 39 120 Potassium . . . . . . . . . mg. 158 4.023 6 115 230 714 Sodium . . LL... .. mg. 59 11288 6 43 86 266 ZH : 2 ssw 6s BE & ® mg. 0.24 0.005 6 0.18 0.35 1.10 COBREr + + wi + + 3 4 & mg. 0.073 0.002 6 0.053 0.107 0.331 Manganese . . . . . . . . . mg. 0.405 0.011 6 0.296 0.591 1.837 VITAMINS: Ascorbicacid. . . . . . . . mg. 2.8 0.096 6 2:0 4.1 12.7 Thiamin. . . . . . .... mg. 0.027 0.001 6 0.020 0.039 0.122 Riboflavin . . . . . . . .. mg. 0.037 0.000 6 0.027 0.054 0.168 NIZEID + «ov ev eeu as mg. 0.438 0.024 6 0.320 0.639 1.987 Pantothenic acid. . . . . . . mg. 0.161 0.006 6 0.118 0,235 0.730 Vitamin Bg . . . . . . .. mg. 0.129 0.002 6 0.094 0.188 0.585 Folacin . . . . . . . . .. meg 10.8 0.452 6 7.9 15.8 49.1 VitaminByp . . . . . . . mcg 0 0 0 0 oo RE. 1,770 1,292 2,584 8,030 iia ww... 17.702 12,922 25,845 80,296 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.021 0.015 0.031 0.095 4:0... .. .... £ 60: 5 55 5: 5 5 a £ 8:0; 2 5 sm oss o@ 4 £ 00s vv 5 wow 3 ow a g 120... 2 0.001 0.001 0.001 0.005 0... ive & 0.001 0.001 0.001 0.005 16:0... ...... 8 0.016 0.012 0.023 0.073 BO, o vva sa a & 0.001 0.001 0.001 0.005 Monounssrurated; 105), = + £ 0.005 0.004 0.007 0.023 160, vss wns ns £ 0.001 0.001 0.001 0.005 1 & 0.004 0.003 0.006 0.018 20:0. LLL LLL g 4 8g Polyunsstyaied, tnd . . « & 0.053 0.039 0.077 0.240 18% 42mm res & 0.046 0.034 0.067 0.209 Bhs swt rnms £ 0.007 0.005 0.010 0.032 188: « 3 wv x & ® ¥ g 2004... vio £ 208. . vows ew £ 25... . vn. £ 26. ........ g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan « « v ov vv . g 0.013 0.009 0.019 0.059 THGOIIE oo oo oo < 0.043 0.031 0.063 0.195 WOIUEINE « + « vw « » = « a 5 0.047 0.034 0.069 0.213 Cade g 0.049 0.036 0.072 0.222 YEE re : 0.046 0.034 0.067 0.209 Methionine . . . . . . . . g 0.008 0.006 0.012 0.036 Cystine » ov vv nn 2 0.010 0.007 0.015 0.045 Phenylalanine . . . . . . . 2 0.037 0.027 0.054 0.168 Tyrosine +... 2 0.023 0.017 0.034 0.104 Valine . . . o.oo... 2 0.050 0.037 0.073 0.227 Arginine. . . . . . . . .. g 0.049 0.036 0.072 0.222 Histidine. . . . . . . . .. g 0.018 0.013 0.026 0.082 Alanine . . . . . . . . .. 2 0.068 0.050 0.099 0.308 Asparticacid . . . . 5 + sw 8 0.157 0.115 0.229 0.712 Glutamicacid. . . . . . . . g 0.232 0.169 0.339 1.052 Glycine . . . . . . .. .. g 0.034 0.025 0.050 0.154 Prolif = ¢ 2 wih omn ew 8 0.033 0.024 0.048 0.150 Serine... . ...... g 0.040 0.029 0.058 0.181 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.8 g per 100 g. AH-8-11 (1982) NDB No. 11131 CARROT JUICE, Canned Page 127 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Spl Na 6 11 0z 1/2 c=123g = 184 g A B C E F G PROXIMATE: Water . . . . . . . . . .. q. 88.87 0.425 3 109.31 163.52 403.11 kal 40 49 73 179 Foodensrgy = = + + = & 2 = kJ. 165 203 304 750 Protein (NX 6.25). . . . . g 0.95 1.17 1.74 4.30 Total lipid (fat) . . . . . . . g 0.15 0.18 0.27 0.67 Carbohydrate, total . . . . . 8 9.29 11.42 17.09 42.12 Fiber. « w e325 5 3% % » g . 0.95% 1417 lel 5 4,31 0 g 0.75 0.92 1.38 3.39 MINERALS: Calcium . . . . . mg. 24 29 44 108 Iron. . . . . . ..... mg. 0.46 0.57 0.85 2.10 Magnesium mg. 14 17 26 64 Phosphorus. . . . . . . . mg. 42 51 77 189 Potassium . . . . . . . . . mg. 292 360 538 1,326 Sodium . . . «wv s owes mg. 29 36 54 133 ZING + « wow won kos mg. 0.18 0:22 0.33 0.81 Copper + « « + aw 5 w+ mg. 0.046 0.057 0.085 0.209 Manganese . . . . . . . . . mg. 0.130 0.160 0.239 0.590 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.5 10.5 15.7 38.6 Thiamin. . . . . . . . . . mg. 0.092 0.113 0.169 0.417 Riboflavin . . . . . . . . . mg. 0.055 0.068 0.101 0.249 Niaein 5 «vv 508 wos a mg. 0.386 0.475 0.710 1.751 Pantothenic acid. . . . . . . mg. 0.228 0.280 0.420 1.034 VitaminBg . . . . . . . . mg. 0.217 0.267 0.399 0.984 Folacln . . . . « & « & » mcg 3.8 0.292 3 4.7 7.0 17.3 VitaminByp . . . . LL. mcg 0 0 0 0 Vitamin A . . . . {RE 2,515 3,167 4,738 11,681 Co 1U . 25,751 31,673 47,381 116,805 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.027 0.033 0.050 0.122 4:0... ...... £2 6:0... .. .... 8 BO: 2. 6 55 5% 5 £ WO. 4 vv 265 5 + g 120. « = «5 3 3 2 8 0.002 0.002 0.004 0.009 M0. . vis 54 a 4 g 0.001 0.001 0.002 0.005 16:0... ...... £ 0:021 0.026 0.039 0.095 180... ...... 8 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g 0.007 0.009 0.013 0.032 16:1... ...... & 0.002 0.002 0.004 0.009 Bl. woh & 0.005 0.006 0.009 0.023 20:0. LL LL LLL £ 21... LLL. £ Polyunsaturated, total . . . g 0.071 0.087 0.131 0.322 82, ........ 8 0.061 0.075 0.112 0.277 183. ........ g 0.009 0.011 0.017 0.041 184... , . sw: %% ¢ & £ 08 v5 wow ok om oo £ 205... LL... 8g 225. «onan £ 26... ...... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. g Lysine : = v2 2.6 + » % & 8 Methionine . . . . . . |. g Cystine . ov v wos 5 wv 5 £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . g Valine . +. 2&5 # » ov + 8g ArgINING. = wi = 3 5 + 4 = » £ Histidine. . . . « = . « & £ Alanine . . wv . sow 0 sows £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proline . . . . . . .. .. £ Serine . . vias & AH-8-11 (1982) NDB No. 11655 CASSAVA, Raw Manihot esculenta Page 128 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples A B Cc D E F G PROXIMATE: . 68.51 0.915 30 Memon os oa own wd 120 Food energy = + » = » = ni Ao 504 Protein (NX 6.25) . . . . . . 3.10 0.092 30 Total lipid (fat) . ) Co el 0.39 0.040 0 Carbohydrate, total . . . . . g£ . . 26.92 Fiber . . oo ee. g 2.49 0.302 30 Ash, 3 vw v3 m6 hE GoW ¥ £ 1.08 0.076 30 MINERALS: Gaclum. . . + wo vw 4 mg. . . 91 ~ WOR = «vv a w vw 5 wm » » mg. . 3.60 Magnesium . . . . . . LL mg. . . 66 Phosphorus . . . . . . . . mg. 70 Potassium . . . . . . . . . mg. . . 764 Sodium . . . . . . . . . mg. . . 8 ZING : 5 + 3 wows mE Ea mg. . . Copper is; + x © # 5 5 w #3 mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg: i ow 48.2 Thiamin. . . . . . . . .. mg. . . 0.225 Riboflavin . . . . . . . . . mg... 0.101 NEI 2 5 mw 2 2 mw » » wv mg. . 1.400 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. Folacin . . . . . . . . . . mcg VitaminByp . . . . . . meg. . 0 _ RE. 1 Vitamin A - . . . . . . .. ww. 10 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.103 BD.» sows oon a £ [42 1 £ 80. . . . . . ... g 10:0... .. .... g 12:0; 5 a 2 5 3 0 £ # £ 0.001 MMO. ;: o + + 5w vs & £ 160. 3 w+ wv + = g 0.095 1810: 2 « « ow vw g 0.007 Monounsaturated, total g 0.104 16:1... . . . g 8. 2 0.104 200. 5 os nnn g 22V 5 wr nov mom tow ow £ Polyunsaturated, total £ 0.067 18:2... Lo... g 0.044 18:3. 0... g 0.023 184. . . . . 8g 2004. . i isos os £ 20:5. 4 = bow, 5 8 ow £ 225. i ow ovov now £ 226. . 4 ow oo x wows g . . Cholesterol. . . . . . . . mg. . . 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 0.043 23 Tryptophan . . . . . . . . £ * Threonine . . . . . . . . . g 0. 06 5 23 Isoleucine . . + « +» « = 5» = £ 0.061 23 Leucine. . . « + + vw so £ 0.090 23 Lysing: . « « « « + w » = g 0.1 00 23 Methionine . . . . . . . . £ 0.026 23 Cystine . . . ....... £ 0.065 20 Phenylalanine . . . . . . . g 0.060 23 Tyrosine. . . . . « «+ + + £ 0.040 23 Valine . . . . . . . . . . g 0.079 23 Arginine. . . . . . . . . . g 0.314 23 Histidine. . . . . . . . .. g 0.045 23 Alanine . . . . . . . . . £ 0.087 22 Asparticacid . . . . . . . . 8 0.181 22 Gluamicacid. . . . . . . . g 0.470 22 Glycine . « . + « « « « = » g 0.064 22 Proline . . . . . . . . .. g 0.076 22 Serine . . . . . . . . .. g 0.076 22 AH-8-11 (1982) NDB No. 11134 CAULIFLOWER, Raw Brassica oleracea (Botrytis Group) Page 129 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Leaf stalks, Mean - Sunday Nise of 1/2 ¢, 1 in 3 flowerets cores and pieces = 50 g = 56 gt trimmings 61% A B Cc D E F G PROXIMATE: : Water . . . . . . . . . g 92.26 0.419 14 46.13 51.66 163.20 kcal 24 12 13 42 Food energy - - - - - - - - kJ 100 50 56 177 Protein (NX 6.25). . . . . g 1.99 0.122 4 0.99 1.1) 3.52 Total lipid (fat) . . . . . . . g ... 0.18 0.048 4 0.09 0.10 0.31 Carbohydrate, total . . . . . g vom 4.92 2.46 2.76 8.71 Fiber . . . . . . . . . .. g 0.85 0.055 2 0.42 0.47 1.49 Ash... g 0.66 0.000 2 0.33 0.37 1.17 MINERALS: CGilgium . . . . ...... mg. . 29 2.295 4 14 16 51 Iron . . . . ....... mg. . . 0.58 0.091 4 0.29 0.32 1.02 Magnesium . . . . . . . . mg. . 14 2557 3 7 8 25 Phosphorus . . . . . . . . mg. . 46 7.535 3 23 26 82 Potassium . . . . . . . . . mg... 355 24.907 7 178 199 629 Sodlum. » 3 wos vow sok ww mg 15 2.783 7 7 8 26 Zinc . o.oo... mg ; 0.18 0.09 0.10 0.32 Copper . . . . . . . .. mg. . . 0.032 0.016 0.018 0.057 Manganese . . . . . . . . . mg. . . 0.203 0.102 0.114 0.359 VITAMINS: 2 Ascorbicacid. . . . . . . . mg... 71.5 0.500 2 35.8 40.0 126.5 Thiamin. . . . . . . . .. mg 0.076 0.010 3 0.038 0.043 0.134 Riboflavin . . . . . . . . . mg 0.057 0.021 3 0.029 0.032 0.101 Nigel’ & 5 555 45 ws mg 0.633 0.033 3 0.317 0.354 1.120 Pantothenic acid. . . . . . . mg 0.141 0.071 0.079 0.249 VitaminBg . . . . . . .. mg. . . 0.231 0.116 0.129 0.409 Folagin « « « ov « uw & & = meg. . 66.1 18.676 6 33.1 37.0 116.9 VitaminByp . . . . . LL. mcg 0 0 0 0 VIIA + + 5 «sai = RE. 2 1,222 3 1 1 3 U . 16 12.220 3 8 9 28 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.027 0.014 0.015 0.048 4:0... £ 6:0: 2 vow + ox eon 8 8:0. : v3: 353 5 g 100. : vw v2 5 55 5 g 1220. = ov oo 5 5 5 g 140. . . ...... 8g 16:0... ...... 8 0.024 2 0.012 0.013 0.042 180... ...... 8 0.003 2 0.002 0.002 0.005 MoTOuss pes; a) wa 8 0.012 0.006 0.007 0.021 Aw 3 8 w 2 3 w v3 g 81. g 0.012 2 0.006 0.007 0.021 20:1... LLL LL. £ 2:1... LL... £ Polyunsaturated, total . . . ¢ 0.083 0.042 0.046 0.147 82, LL... 8 0.019 2 0.010 0.011 0.034 83... 8 0.064 2 0.032 0.036 0.113 184. « + v= + + 5 + 3» 8g 204. . 05:06 4x £ 25. 0... LL. £ 225. . « wonosomoos g 226. ; : wi: vv 8 w Diesger WEE BSN ER mg. . . 0 0 0 0 ytosterols . . . . . . . . mg. . . AMINO ACIDS: 18 9 10 32 Tryptophan . . . . . . . . g 0.026 8 0.013 0.015 0.046 Threonine . . . . . . . . . g 0.072 14 0.036 0.040 0.127 Isoleucine . . . . . . . .. g 0.076 14 0.038 0.043 0.134 Leucine. . . . . . . ... g 0.116 14 0.058 0.065 0.205 Lysine . . . . . . .... 2 0.107 15 0.054 0.060 0.189 Methionine . . . . . . . . g 0.028 15 0.014 0.016 0.050 Cystine . . . . . . .... g 0.023 9 0.012 0.013 0.041 Phenylalanine . . . . . . . g 0.071 14 0.036 0.040 0.126 Tyrosine . . . . . . . .. g 0.043 9 0.022 0.024 0.076 valine . . . o.oo... g 0.100 14 0.050 0.056 0.177 Arginine... . o.oo... g 0.096 14 0.048 0.054 0.170 Histidine. . . . . . . . . . g 0.040 14 0.020 0.022 0.071 Alanine . . . . . . . . .. g 0.105 9 0.053 0.059 0.186 Asparticacid . . . . . . . . g 0.233 9 0.117 0.130 0.412 Glutamic acid. . . . . . . . g 0.265 9 0.133 0.148 0.469 Glycine : « « : 5 0 5 + 4 g 0.064 9 0.032 0.036 0.113 Proline . . . . . . . . .. g 0.086 2 0.043 0.048 0.152 Serine . . . . . . . ... g 0.104 9 0.052 0.058 0.184 1 With refuse 143 g. * Alpha-tocopherol = 0.03 mg per 100 g. AH-8-11 (1982) NDB No. 11135 CAULIFLOWER, Cooked, boiled, drained Page 130 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Moan Standard INilinkior ot 1/2 c, in 3 flowerets pieces = 62 g =54 ¢g A B Cc D E £ G PROXIMATE: Water. . . . . . . . ... g 92.50 57.35 49.95 419.60 kcal 24 15 13 110 Food energy « «= + «= - - kJ. 102 63 55 461 Protein (NX 6.25). . . . . g . 1.87 0.075 5 1.16 1.01 8.49 Total lipid (fat) . . . . . . . g 0.17 0.11 0.09 0.77 Carbohydrate, total . . . . . g 4.62 2.87 2.50 20.96 Fibers . . . ... .... g 0.82 1 0.51 0.44 3.72 Ash... 8 0.62 0.051 5 0.38 0.33 2.79 MINERALS: Cillelum. = . + «ov mo. mg. 27 1 17 14 122 WOR 5 a #3 0 #8 8 & 3 mg. 0.42 0.013 5 0.26 0.23 1.91 Magnesium mg. 11 1 7 6 52 Phosphorus . . . . . . . . mg. 35 1 22 19 159 Potassium . . . . . . . . . mg. 323 1 200 174 1,463 Sodium . . . . . . . . .. mg. 6 1 4 3 27 Zinc o.oo. mg. 0.24 0.011 4 0.15 0.13 1.10 Copper . . . . o.oo... mg. 0.091 0.010 4 0.056 0.049 0.413 Manganese . . . . . . . . . mg. 0.178 0.006 4 0.110 0.096 0.807 VITAMINS: Ascorbicacid. . v « 4 wo + mg. 55.4 34.3 29.9 251.3 Thiamin. . « « + « » w » « mg. 0.063 0.039 0.034 0.286 Riboflavin . . . . . . . .. mg. 0.052 0.032 0.028 0.236 Niacin. . . . ...... mg. 0.552 0.342 0.298 2.504 Pantothenic acid. . . . . . . mg. 0.122 0.076 0.066 0.553 ViaminBg . . . . . . . . mg. 0.202 0.125 0.109 0.916 Folacin . . . . . . .. .. mcg 51.2 31.7 27.6 232.2 VitaminByp . . LL... mcg 0 0 0 0 _— RE. 1 1 1 6 Vitamin A... . . . . .. vw. 14 9 8 63 LIPIDS: Fatty acids: Saturated, total... . . . & 0.037 0.023 0.020 0.168 4:0... . ..... £ 60, . . . noms £ 810: . sw vos om g 100. + « 2 w 4 » vw g 1220. wo «5 wv 4 ww g 140. . ....... g 160. ........ 8 0.033 0.020 0.018 0.150 180. vs zw on & 0.004 0.002 0.002 0.018 Gi padi 8 0.017 0.011 0.009 0.077 Now s sms s® 5 8 Blue gprs =: 8 0.017 0.011 0.009 0.077 201 vo we wow ow ow g iy 8g Polyunsaturated, total . . 2 0.116 0.072 0.063 0.526 B32 samde nas 8 0.027 0.017 0.014 0.122 de samannms g 0.090 0.056 0.049 0.408 18:4. + 5 « ¢ 3 wv» 8 20:8. . 5» oe vow ow ou g 20:8. 0 omon somos £ 2:5. 0... g 226. . oom on gw Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. a 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g 0.025 0.016 0.014 0.113 Threonine . . . . . . . . . g 0.068 0.042 0.037 0.308 Isoleucine . . . . . . . . . g 0.071 0.044 0.038 0.322 Leader. « 7 0.109 0.068 0.059 0.494 Lysine . . . . . . .... g 0.100 0.062 0.054 0.454 Methionine . . . . . . . . g 0.026 0.016 0.014 0.118 Cystine . . . . . . .... £ 0.022 0.014 0.012 0.100 Phenylalanine . . . . . . . g 0.067 0.042 0.036 0.304 Tyrosine . . . . . . . .. g 0.041 0.025 0.022 0.186 Valine : : 0:2 mw 3 8 0.094 0.058 0.051 0.426 Arginine. . . . . . . . .. 8 0.090 0.056 0.049 0.408 Histidine, . « . « wu 3s wu 8 0.038 0.024 0.021 0.172 Alanine . . o . «ow vs ws g 0.099 0.061 0.053 0.449 Asparticacid . . . . . . . . 8 0.219 0.136 0.118 0.993 Glutamic acid. . . . . . . . 8 0.249 0.154 0.134 1.129 Glycine . . . . . . . . .. 8 0.060 0.037 0.032 0.272 Proline , . « «so + 2 5 + 8 0.081 0.050 0.044 0.367 Serine. ow ovo soko e 8 0.098 0.061 0.053 0.445 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.6 g per 100 g. AH-8-11 (1982) NDB No. 11136 CAULIFLOWER, Frozen, unprepared Page 131 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Numberof 1,5 ¢ "7 in 10-0z pkg Mean 10) Sper pieces = 66 g = 284 g A 8 Cc D E F G PROXIMATE: Water. » oe ak 92.51 0.119 38 61.06 262.73 419.62 keal 24 16 68 108 Food energy - « + - + + - - x. 100 66 284 453 Protein (NX 6.25). . . . . g 2.01 0.033 40 1.33 5.72 9.14 Total lipid (fat) . . . . . . . g 0.27 0.041 40 0.18 0.76 1.22 Carbohydrate, total . . . . . g 4.68 3.09 13.30 21.25 FIDE: «5 wo 2 6 wo 5 5 wm» g . 1.00 0.070 16 0.66 2.84 4.54 Ash... oo... g 0.53 0.010 38 0.35 1.49 2.38 MINERALS: Calcium . . . . . . . . mg. 22 0.999 40 15 63 100 WOR + wi 5 6 5 3 9% 2 ¥ mg. 0.54 0.035 40 0.36 1.54 2.46 Magnesium, . . . mg. 12 0.550 11 8 34 54 Phosphorus . . . . . . . . mg. 35 1.418 19 23 100 160 Potassium . . . . . . . . . mg. 193 10.411 13 127 548 875 Sodium . . . . . LL... mg. 24 3.924 23 16 68 109 Zinc Lo... mg. 0.17 0.011 7 0.11 0.49 0.78 Copper . . . . . . . .. mg. 0.031 0.006 5 0.020 0.088 0.141 Manganese . . . . . . . . . mg. 0.197 0.015 7 0.130 0.559 0.894 VITAMINS: Ascorbicacid . . . . . . . . mg. 48.8 1.674 34 32.2 138.6 221.4 Thiamin. « « + a + == + = mg. 0.051 0.003 40 0.034 0.145 0.231 Riboflavin . . . . . . . .. mg. 0.070 0.004 40 0.046 0.199 0.318 Niacin. . . . . . . . .. mg. 0.429 0.018 40 0.283 1.218 1.946 Pantothenic acid. . . . . . . mg. 0.136 1 0.090 0.386 0.617 VitaminBg . . . . . . . . mg. 0.123 0.013 8 0.081 0.349 0.558 Folacin . . . . . . .. .. mcg 63.9 42.2 181.5 289.9 VitaminByp . . . . . . mcg 0 0 0 0 iar RE. 3 0.340 12 2 9 14 Vitamin A... oo. Ww. 31 3.403 12 20 87 139 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.041 0.027 0.116 0.186 U0. 2 » 5 % v5 w £ 6:0, « wv 55% 2 3 £ 11 J £ 10:0. . . .. :. .. £ 1220. . . . . . . .. g WO, . «5 «355.8 g Gh:emrs rim & 0.036 0.024 0.102 0.163 180: wm vu 4% 8 0.005 0.003 0.014 0.023 Monounssiurited, staf g 0.019 0.013 0.054 0.086 161. 8 80 + ion vino & 0.019 0.013 0.054 0.086 20:0. . esd 8g 2:V: wo vs ow ovo 5 wow £ Polyunsaturared, tote & 0.128 0.084 0.364 0.581 iw semeews & 0.029 0.019 0.082 0.132 I ee 8 0.098 0.065 0.278 0.445 184... LL. 2 2004... LL. g 0:5: 4 . 2 +3 ® 3 £ 288. vz iw vow os g 2265 wv 5 0 ov 5 ow ov g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan « « + + + +. + g 0.026 0.017 0.074 0.118 Threonine . 0.073 0.048 0.207 0.331 Isoleucine . . . . . . . . . g 0.077 0.051 0.219 0.349 Leung + g 0.118 0.078 0.335 0.535 Lysine 5 0.108 0.071 0.307 0.490 Methionine... i 0.028 0.018 0.080 0.127 Cystine . «oo g 0.023 0.015 0.065 0.104 Phenylalanine . . . . . . . g 0.072 0.048 0.204 0.327 THOSE «© 2 5 0 5 5 w + » 8 0.044 0.029 0.125 0.200 Valine oon vos woe oe vn 8 0.101 0.067 0.287 0.458 Arginine... . . . . . . . g 0.097 0.064 0.275 0.440 Histidine. . . . . . . . . . g 0.041 0.027 0.116 0.186 Alanine . . . . . . . . .. g 0.106 0.070 0.301 0.481 Asparticacid . . . . . . . . g 0.236 0.156 0.670 1.070 Glutamicacid. . . . . . . . g 0.268 0.177 0.761 1.216 Glyeing i « om + 2 % » 8 0.065 0.043 0.185 0.295 Proline . . . . . . . . .. g 0.087 0.057 0.247 0.395 Serine. «oo soa sow vow 8 0.105 0.069 0.298 0.476 AH-8-11 (1982) NDB No. 11137 CAULIFLOWER, Frozen, cooked, boiled, drained Page 132 ‘Amount in edible portion of 1 pound of food as purchased Amount in edible portion of 3 : rt Amount in 100 grams, edible portion common arco ood Nutrients and units Approximate measure and weight Refuse: ( Standard Number of 1/2 ¢, 1 in 1c, in Mean error amp pieces = 90 g pieces = 180 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 94.00 84.60 169.20 426.38 kcal 19 17 34 87 POOUERERy » «vn vm ov kJ. 80 72 144 363 Protein (NX 6.25) . . . . . zg. 1.61 1.45 2.90 7.32 Total lipid (fat) . . . . . . . 2 0.22 0.19 0.39 0.98 Carbohydrate, total . . . . . g 3.78 3.38 6.75 17.02 Fiber . . . . . 2 0.80 0.72 1.44 3.63 A yh eee ee g 0.42 0.38 0.76 1.91 MINERALS: Calclum: «+ 5 4 ws 5 uw » mg. 17 15 30 76 ron . . on hws sos mg. 0.41 0.37 0.74 1.87 Magnesium | mg. 9 8 16 41 Phosphorus. . . . . . . . mg. 24 22 44 111 Potassium . . . . . . | mg. 139 125 250 631 Sodium . . . . . . mg. 18 16 33 83 ZINE & 4 4 5 ono mm one mg. 0.13 0.12 0.24 0.60 Copper . . . . ...... mg. 0.024 0.022 0.043 0.109 Manganese . . . . . . . . . mg. 0.150 0.135 0.270 0.680 VITAMINS: Ascorbicacid . . . . . . . . mg. 31.3 28.2 56.3 141.9 Thiamin. . . . . . . . .. mg. 0.037 0.033 0.067 0.168 Riboflavin . . . . . . . . | mg. 0.053 0.048 0.095 0.240 Nagin ©. uv h nn se mg. 0.310 0.279 0.558 1.406 Pantothenic acid. . . . . . . mg. 0.098 0.088 0.176 0.445 VitaminBg . . + 5 4 5» mg. 0.088 0.079 0.158 0.399 Folacin . . . . . . . . .. meg 41.0 36.9 23.7 185.8 VitaminByp . . . . LL. meg 0 0 0 0 Peal RE. 2 2 4 10 VIG - «= oc we bn {Z 22 20 40 101 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.033 0.030 0.059 0.150 40. ........ £ 80: + 5 5 0 wow £ 8:04 5 w +5 w 5 8 £ 100. . «. w+» % & £ 120... « « wv 5 wm» oo £ 14:0. . . . ..... g 160... ...... g 0.029 0.026 0.052 0.132 180... ...... £ 0.004 0.004 0.007 0.018 Monounsaturated, total. . . g 0.015 0.014 0.027 0.068 Whew v5 23 8 w 4 g LAER EE REET. 8 0.015 0.014 0.027 0.068 2001. LLL LLL g 29... Lee Fd Polyunsaturated, total . . . g 0.103 0.093 0.185 0.467 182... g 0.024 0.022 0.043 0.109 183... ...... 2 0.079 0.071 0.142 0.358 184. wv un 5 + wis 8 20:4... LLL. g 20:5... LL LLL. £ 225... LL. g 226: . . . wor oxo z . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.019 0.038 0.095 Threonine . . . . . . . . . 2 0.059 0.053 0.106 0.268 Isoleucine . . . . . . . . . g 0.061 0.055 0.110 0.277 Leucine: . . . . . . . . .. g 0.094 0.085 0.169 0.426 Lysine . . . . . . . ... g 0.086 0.077 0.155 0.390 Methionine . . . . . . . . g 0.023 0.021 0.041 0.104 Cystine . . . . . . .... g 0.019 0.017 0.034 0.086 Phenylalanine . . . . . . . g 0.058 0.052 0.104 0.263 Tyrosine . . . . . . . .. 8 0.035 0.032 0.063 0.159 Valine . . . . . ..... £ 0.081 0.073 0.146 0.367 Arginine. . . . . . . . . . g 0.078 0.070 0.140 0.354 Histidine. . . . . . . . . . g 0.033 0.030 0.059 0.150 Alanine . . . . . . . . .. g 0.085 0.077 0.153 0.386 Asparticacid . . . . . . . . g 0.189 0.170 0.340 0.857 Glutamic acid. . . . . . . . g 0.215 0.194 0.387 0.975 Glycine . . . . . . . . .. g 0.052 0.047 0.094 0.236 Proline . . . . . . . . .. g 0.070 0.063 0.126 0.318 Serine . . . . . . . . .. g 0.084 0.076 0.151 0.381 AH-8-11 (1982) NDB No. 11138 CELERIAC, Raw Apium graveolens Page 133 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Parings 14% Me. Standard Number of o" error samples 1/2¢c=178g 1c=15 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g . .. 88.00 1 68.64 137.28 343.29 kcal 39 31 62 154 Food energy « = + ~~ - © kJ. 165 129 258 645 Protein (NX 6.25) . . . . . g 1.50 1 1.17 2.34 5.85 Total lipid (fat) . . . . . . . gow 0.30 1 0.23 0.47 1.17 Carbohydrate, total . . . . . g . 9.20 7.18 14.35 35.89 Fiber. . « u « a ws « w » g . 1.30 1.01 2.03 5.07 ATE vo vn moe ow we g 1.00 0.78 1.56 3.90 MINERALS: Calcium. . . . . . . . .. mg... 43 1 34 67 168 HOD , iss @ BFE EH mg. . . 0.70 1 0.55 1.09 2.73 Magnesium . . . . . . . . mE. « 20 1 16 31 78 Phosphorus -. . . . . . . . mg. . . 115 1 90 179 449 Potassium . . . . . . . . . mg... 300 1 234 468 1,170 Sodium: . wv x wow ow woe ow mg... 100 1 78 156 390 Zinc... o.oo mg Copper « «. « + wow » wx mg Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . Comg. 8.0 1 6.2 12.5 31.2 Thiamin, « + s © = 2 © ¢ = mg. . . 0.050 1 0.039 0.078 0.195 Riboflavin . . . . . . . . . mg. . . 0.060 1 0.047 0.094 0.234 Nien. « % vv wm ow vow mg... 0.700 1 0.546 1.092 2.731 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... 0.165 0.129 0.257 0.644 Folacin . . . . . . . . .. meg . VitaminByp . . . LL . .. meg . 0 0 0 0 rsh : RE. 0 1 0 0 0 Vitamin A... . oo. .. w. 0 1 0 0 0 LIPIDS: . Fatty acids: Saturated, total . . . . . . £ G0, . 4 +5 = § 32 ® £ 6:0, 5 ow «0 6 8s o® 8g B00: 5 ov ow sow wow 8g YOO. vw vow mov wow £ 120... . . . ... g 140. . ....... £ 10:0, vw vw som 4 g 18:0. o + + = « 5 w + £ Monounsaturated, total £ : [15 £ 181. 0.00 8g 2:0. LL LLL. g bv 3 (VN £ Polyunsaturated, total v3 B VB wiv 5 wi 5 3 wx £ 188 ie 3 vow v wow £ 1B. wo 5 woe 5 ooo a £ 204... «neon £ 20:5. 0... £ 5%, VU ER g 2:6. . 5 ow i sv oe 8g oes Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. g Lysine: . . 5 woes o = 5 & 4 Methionine . . . . . . . . £ Cystine: .. « = & « « = « » » £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . £ Valine: + vw 7 94 5 aw 8g Arginine. . . i i vows oboe g Histidine, . . « . woo + wo £ Alanine . . . « v wov 0 ow. 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . . . g Proline, ; : ms va ms 3 % + g Serine... sowie wos 8 AH-8-11 (1982) NDB No 11141 CELERIAC, Cooked, boiled, drained Page 134 . i 7 Amount in edible portion of Amount in edible portion of . 3 Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units : r Sundard Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D E F G PROXIMATE: Water . . . . 8. 92.30 418.67 kcal 25 115 Food energy - - a kJ 106 481 Protein (NX 6.25) . . . . . 2 0.96 4.36 Total lipid (fat) . . . . . . . g ... 0.19 0.87 Carbohydrate, total . . . . . g . . . 5.90 26.78 Fiber . Ce g 0.83 3.78 Ash v £ 0.64 2.91 MINERALS: Qalclumie: « « ww 4 5 wv 8 ME sa 26 119 Iron... . .. .... Lo omg... 0.43 1.94 Magnesium mg. . . 12 55 Phosphorus. . . . . . . . mg... 66 301 Potassium . . . . . . . . . mg... 173 786 Sodium . . . . . . .... mg... 61 277 ZING . «5 vse vw vs MB ws Copper : = = + w « 5 = mg. . Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. . 3.6 16.3 Thiamin. . . . . . .... mg. .. 0.027 0.122 Riboflavin . . . . . . . . . mg... 0.337 0.168 Niacin. . . . . . .... mg. .. 0.427 1.937 Pantothenicacid. . . . . . . mg. . . VitaminBg . . . . . . .. mg... 0.101 0.458 Folacin . . . . . . . . . . mcg .. VitaminByp . . . . . . .. mg . . 0 0 Vitamin A . {or 0 y LIPIDS: Fatty acids: Saturated, total . £ . 4:0. . g . 6:0: © 2 3 g 8:0. , : » g 10:0... . £2 12:0. g 14:0. £ 16:0. . . g 180 = v3.5 + g Monounsaturated, total . 8 16:1: & 5 5 g 180. wv an vn ow 8 200. LL LL LLL 4 22:1. Lo g Polyunsaturated, total . £ 182: ac 5 5 + » £ 18:8: 5 : £ 18:4. . £ 20:4. . . £ 20:8. . . £ 225... g 22:6. . g Cholesterol. . mg. 0 0 Phytosterols . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . £ Isoleucine . . . . . . . . . g Leucine, . . . . . .... g& Lysine . . . . . . .. Lo. 8 Methionine . . . . . . .. g Cystine . « wv 2 wv s ws g Phenylalanine . . . . . . . £ Tyrosine . . . . . .... & Valine . . . . . . .. .. 8g Arginine. . . . . . .... g Histidine. . . . . . . . . . £ Alanine . . . . . £ Aspartic acid . . . 8 Glutamic acid. . . ” £ Glycine . . . . . . . . . g Proline . . . . . . . . .. & Serine . . . . . ..... & AH-8-11 (1982) NDB No. 11142 CELERY, Raw Apium graveolens Page 135 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Roots and Mean Stantiard Number 1/2 c dices trimmings 11% 1 stalk = 40 ¢* =60g A B C D E F G PROXIMATE: i Water . . . . . . g. 94.70 0.345 29 37.88 56.82 382.31 teal 16 6 9 63 Food energy - - + - - - - - kJ. 65 26 39 263 Protein NX 6.25). . . . . g . 0.66 0.057 7 0.26 0.40 2.67 Total lipid (fat) . . . . . . . 2 0.12 0.017 7 0.05 0.07 0.50 Carbohydrate, total . . . . . g 3.63 1.45 2.18 14.63 Fiber . . . . . . . . .. g 0.69 0.28 0.41 2.78 Ash oo oe g 0.89 0.056 6 0.36 0.53 3.58 MINERALS: Calcium . . . . . . . . .. mg. 36 4.664 13 14 22 147 Iron. . «o.oo mg. 0.48 0.223 19 0.19 0.29 1.95 Magnesium . . . . . . . . mg. 12 2.056 14 5 7 47 Phosphorus . . . . . . . . mg. 26 5.905 13 10 16 106 Potassium . . . . . . . . . mg. 284 15.074 18 114 170 1,146 Sodium . . . . . . . . .. mg. 88 10.564 26 35 53 355 Zinc o.oo... mg. 0.17 0.067 7 0.07 0.10 0.70 Copper . . . o.oo... mg. 0.035 0.006 16 0.014 0.021 0.141 Manganese . . . . . . . . . mg. 0.136 0.039 15 0.054 0.082 0.549 VITAMINS: ® Ascorbicacid. . . . . . . . mg. 6.3 0.440 10 2.5 3.8 25.3 Thiamin. . . . . . . . .. mg. 0.030 0.000 2 0.012 0.018 0.121 Riboflavin . . . . . . . . . mg. 0.030 0.010 2 0.012 0.018 0.121 Niacin. . . . . . . . .. mg. 0.300 0.000 2 0.120 0.180 1.211 Pantothenic acid. . . . . . . mg. 0.169 0.024 6 0.068 0.101 0.682 VitaminBg . . . . . . .. mg. 0.030 0.004 6 0.012 0.018 0.121 Folacin . . . . . . . . .. mcg 8.9 1.104 3 3.5 51v3 35.9 VitaminByg . . . LL... meg 0 0 0 0 Vitamin A RE. 13 1.820 8 5 8 51 AIHA wc = 2 wm 0 wow w. 127 18.197 8 51 76 514 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.032 0.013 0.019 0.129 Ht EE £ 605 ow 5 5 = 5 5 % 3» £ BOs . « wows ow ows g VOB: «=o wo 2 6 x vo» £ 120... . . . . .. g 140. ........ g 0.001 1 0.000 0.001 0.004 160. ........ g 0.028 1 0.011 0.017 0.113 180. . ....... 8g 0.003 1 0.001 0.002 0.012 Monounsaturated, total & 0.024 0.010 0.014 0.097 161... ...... & 0.001 1 0.000 0.001 0.004 81, ........ 8 0.023 1 0.009 0.014 0.093 WA vis wus wos g Vs sz pu: WE £ Polyunsaturated, total . . . g 0.060 0.024 0.036 0.242 18:2, ...... g 0.060 1 0.024 0.036 0.242 18:3 vv wv sow ows 4 184... LL... 8g 2004. LL. 2 0:T + x oh boom Eb £ 25. LL. 2 226... g Cholesterol. . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 6 2 4 24 AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 5 0.004 0.005 0.036 Threonine . . . . . . . . . g 0.019 5 0.008 0.011 0.077 Isoleucine . . . . . . . . . g 0.020 5 0.008 0.012 0.081 Leucine . . . . . . . . .. g 0.031 5 0.012 0.019 0.125 Lysine: « « « wo « av 2 » = 8 0.026 5 0.010 0.016 0.105 Methionine . . . . . . . . 8 0.005 5 0.002 0.003 0.020 Cystine . . . . . . . . .. 8 0.004 5 0.002 0.002 0.016 Phenylalanine . . . . . . . g 0.019 5 0.008 0.011 0.077 Tyrosine . & wo vos wok 4 ow £ 0.009 5 0.004 0.005 0.036 VElINE «ww vs ow wo £ 0.026 5 0.010 0.016 0105 Arginine. . . . . . . . . . g 0.020 5 0.008 0.012 0.081 Histidine. . . . . . . . . . 8 0.011 5 0.004 0.007 0.044 Alanine . . . . . . . . .. 8 0.022 5 0.009 0.013 0.089 Asparticacid . . . . . . . . 8 0.113 5 0.045 0.068 0.456 Glutamic acid. . . . . . . . £ 0.086 5 0.034 0.052 0.347 Glycine .. . z « +s 5 + » = £ 0.021 5 0.008 0.013 0.085 Proline .. . + «va wv + 4 8 0.017 5 0.007 0.010 0.069 Serine . . . . . . . . .. g 0.020 5 0.008 0.012 0.081 1 With refuse = 45 g, 7-1/2 in long, 1-1/4-in diam. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.9 g per 100 g. ® Alpha-tocopherol = 0.36 mg per 100 g. AH-8-11 (1982) NDB No. 11143 CELERY, Cooked, boiled, drained Page 136 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sundin Nierst 1/2 c dices 1 c dices =75¢ = 150 g A B C D E F G PROXIMATE: Water. ; : 5 os 5s 5 5 5 a g 95.00 71.25 142.50 430.92 kcal 15 11 22 67 Food energy « + + + = % kJ. 62 46 92 280 Protein (NX 6.25) . . . . . g 0.51 1 0.38 0.76 2.30 Total lipid (fat) . . . . . . . 2 0.11 1 0.08 0.17 0.50 Carbohydrate, total . . . . . g 3.52 2.64 5.29 15.98 Fiber . . . . . . . .... gz. 0.65 1 0.49 0.98 2.95 Ah = yi ms ye E g 0.86 1 0.65 1.29 8.90 MINERALS: Callum. 2 wv + wow 2 5 mg. 36 1 27 53 161 WON vv 5 woo vo mw ow 5 ow mg. 0.13 1 0.10 0.20 0.59 Magnesium , . . . . . . . mg. 12 1 9 18 56 Phosphorus. . . . . . . . mg. 24 1 18 36 110 Potassium . . . . . . . . . mg. 354 1 266 531 1,607 Sodium . . . . . . . . .. mg. 64 1 48 97 292 Zig 5 v 5m +» 3 63 5 5 @ mg. 0.16 0.12 0.23 0.71 Copper « + sn 3 5 ow ou % mg. 0.031 0.023 0.047 0.141 Manganese . . . . . . . . . mg. 0.122 0.092 0.183 0.553 VITAMINS: Ascorbicacid. . . . . . . . mg. 4.7 3.5 7.1 21.4 Thiamin. . . . . . . . .. mg. 0.026 0.020 0.039 0.118 Riboflavin . . . . . . . . . mg. 0.030 0.023 0.045 0.136 NEI + vo wv 5 0 5 3 wm mg. 0.250 0.188 0.375 1.134 Pantothenic acid. . . . . . . mg. 0.143 0.107 0.215 0.649 VitaminBg . . . . . . . mg. 0.030 0.023 0.045 0.136 Folacin . . . . . . . ... meg 6.7 5.0 10.1 30.5 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A RE. 11 8 16 49 itamin A + « «oo... {iw 108 81 162 491 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.028 0.021 0.042 0.127 Ly 8 80. ov x nyse 2 BO: wo 2 vo ow 5 ows 8 111 + g 1220. . . . . . . .. g 40. ........ £ 0.001 0.001 0.002 0.005 160... ...... 8 0.024 0.018 0.036 0.109 180... ...... 8 0.003 0.002 0.005 0.014 Monounsaturated, total 8 0.021 0.016 0.032 0.095 16:1... g 0.001 0.001 0.002 0.005 81... & 0.021 0.016 0.032 0.095 20:1. LLL LLL £ 2:0... nem £ Polyunsaturated, total . . . 0.053 0.040 0.080 0.240 18:2... 8 0.053 0.040 0.080 0.240 18:3 wow 5 5 3 ® 4 £ IBA. wv ov wows ows 8 204. LL... g 205... LLL LL £ 5: i hw a Eom £ 26, 1» 4 iow wok ows z Cholesterol . . . . .... mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.007 0.005 0.011 0.032 Threonine . . . . . . . . . g 0.014 0.011 0.021 0.064 Isoleucine «. « 4 4 ow 5 bw g 0.016 0.012 0.024 0.073 Leucine. . . . . . .«« 2 0.024 0.018 0.036 0.109 Lysine . . . . . . .... g 0.020 0.015 0.030 0.091 Methionine . . . . . . . . g 0.004 0.003 0.006 0.018 Cystine . . . . . ..... g 0.003 0.002 0.005 0.014 Phenylalanine . . . . . . . g 0.014 0.011 0.021 0.064 Tyrosine . . . . ..... 8 0.007 0.005 0.011 0.032 Valine + « «5 ov 8 wows £2 0.020 0.015 0.030 0.091 Arginine. .. . . + + + 5 w » g 0.015 0.011 0.023 0.068 Histidine. . . . . . . . .. g 0.008 0.006 0.012 0.036 Alanine . . . . . . . . .. g 0.017 0.013 0.026 0.077 Asparticacid . . . . . . . . 8 0.086 0.065 0.129 0.390 Glutamic acid. . . . . . . . £ 0.066 0.050 0.099 0.299 Glycine . . . . . . .... g 0.016 0.012 0.024 0.073 Proline . . . . . . . . .. g 0.013 0.010 0.020 0.059 Serine . . . . . . . ... g 0.015 0.011 0.023 0.068 AH-8-11 (1982) NDB No. 11144 CELTUCE, Raw Page 137 Lactuca sativa Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion poli SF T6055 put Nutrients and units Approximate measure and weight Refuse: Tough leaves and mM Standard Number of ean error samples 1 leaf = 8 g* stems 25% A B Cc D E G PROXIMATE: Water . . . . . . . . . .. g. 94.50 0.500 2 7.56 321.49 keal 22 2 76 Food energy «= - - + + - + ko. 93 7 316 Protein (NX 6.25). . . . . Fim 0.85 0.250 2 0.07 2.89 Total lipid (fat) . . . . . . . g .. . 0.30 0.100 2 0.02 1.02 Carbohydrate, total . . . . . 8 «wo. 3.65 0.29 12.42 Fiber . . . . . . ..... g 0.40 0.03 1.36 Ash ooo g ... 0.70 0.06 2.38 MINERALS: Calcium. . . . . . . . .. mg. . . 39 20.500 2 3 131 POR vw 2s 5 2332 5 w mg. . . 0.55 0.250 2 0.04 1.87 Magnesium . . . . . . . . mg. . . 28 10.500 2 2 94 Phosphorus. . . . . . . . mg. . 39 4.500 2 3 131 Potassium . . . . . . . . . mg... 330 0.000 2 26 1,123 Sodium . . . . . . . . .. mg. . . 11 1.500 2 i 36 741 SE mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . 5. 4» mg. . . 19.5 13.500 2 1.6 66.3 Ramin. + 6 = + «0 5 5 = mg. . . 0.055 0.035 2 0.004 0.187 Riboflavin . . . . . . . . . mg. . . 0.070 0.050 2 0.006 0.238 Niacin. . . . . . . . .. mg. . . 0.550 0.050 2 0.044 1.871 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . .. mg. . . Folagin w . « wv 4 5 5 % =» meg . . VitaminByp . . . LL... meg 0 0 0 Vitamin A «cone. RE 350 1 28 1,191 1 3,500 1 280 11,907 LIPIDS: Fatty acids: Saturated, total . . . . . . g 1 SO 8 6:0. . . . . .... 8g 80. . . ...... £ WO: 5 5 2: 5 0 = 5 » g 12220: = 5 « so # 3 © £ 10. « » « 3 w + 3 = g 180: & = 5 4 ww so g 180. . . . . . ... £ Monounsaturated, total . . £ V6 ;: sm saw 5 5 = 8g 18:Y. iw v5 5 5 5 8 20:0. 5 wow x ows oso £ 2:1... LLL... £ Polyunsaturated, total Lo. 8 18:2... LL... £ BB: i iv mono» g 17.7 J. g 204. . 5 is 5 5 3 n £ b, 1 . £ 225. . whom oa £ 26... . . . ... g . . . Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . 11 1 37 AMINO ACIDS: ? Tryptophan . . . . . . . . g£ . . 0.006 0.000 0.020 Threonine . . . . . . . . . 2 cna 0.039 0.003 0.133 Isoleucine . . . . . . . .. g 0.055 0.004 0.187 Leucine . . . . . . . . .. g . .. 0.052 0.004 0.177 Lysine... ....... Z +n 0.055 0.004 0.187 Methionine . . . . . . . . g . .. 0.010 0.001 0.034 Cystine . . . . ...... g --- 0.010 0.001 0.034 Phenylalanine . . . . . . . £8 . .. 0.036 0.003 0.122 Tyrosine . . . . . . . .. 8... 0.021 0.002 0.071 Valife: . 4 5 55 um: % 5 5 gun 0.046 0.004 0.156 Arginine. . . . . . . . .. g 0.046 0.004 0.156 Histidine. . . . . . . . .. g -»- 0.015 0.001 0.051 Alanine . . . . . . . . .. g£ . .. 0.037 0.003 0.126 Asparticacid . . . . . . . . £8 . 0.093 0.007 0.316 Glutamicacid. . . . . . . . £ » + 0.119 0.010 0.405 Glycine . . . . . . . ... & «i 0.037 0.003 0.126 Proline . . . . . . . . .. 8 0.032 0.003 0.109 Serine . . x wis ss g +n 0.026 0.002 0.088 1 With refuse = 10 g. 2 Amino acid profile based on data for lettuce. AH-8-11 (1982) NDB No. 11145 CHARD, SWISS, Raw Page 138 Beta vulgaris (Cicla Group) . . © Amount in edible portion of Amount in edible portion of Nutrients antl units AHOURLIA 00 gram 4g poreiSh common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: TOugh stems Mean Braniarg Nummer! 1/2 c chopped and damaged = 18g 1 leaf = 48 g leaves 8% A B C E F G PI % ROXIMATE ‘. {a 0.660 2 15465 94.48 v55.67 Food energy «= «= + + + = - - to 81 15 39 339 Protein (NX 6.25) . . . . . g 1.80 1 2.32 939 7.31 Total lipid (fat) . . . . . . . g 0.20 1 . . 8 15 . 61 Carbohydrate, total . . . . . g 3.74 0.67 1.80 3.34 Fiber . . . . . . . .... g . 0.80 0.14 0.38 : Ash oo 2 1.60 0.29 0.77 668 MINERALS: i 51 1 9 24 213 Be reaian - 1.80 ] 0.32 0.86 7.51 Magnesium . . . . . . mg. 81 6.450 2 15 39 332 Phosphorus . . . . . . . . mg. 46 1 8 22 Potassium . . = . + 4 ow ov mg. 379 139.350 2 68 182 1,587 Sodium . . . . . ..... mg. 213 37.250 2 38 102 0s Zinc... . mg Copper = « + 4..& 3% @ mg Manganese . . . . . . . .. mg VITAMINS: Ascorbicacid. . . . . . . . mg. 30.0 1 5.4 14.4 125.2 Thiamin. . mg. 0.040 1 0.007 0.019 V.407 Riboflavin . . . . . . . . . mg. 0.090 1 0.016 0.043 0.376 Niacin... o.oo mg. 0.400 1 0.072 0.192 1.009 Pantothenic acid. . . . . . . mg. 0.172 0.031 0.053 0.716 VitaminBg . . . . . . . . mg. Folacin +. . zs o + zs #% 5 » mcg Vitami 0 0 0 U famin B12 vom ow ow wm vw ng 330 1 59 158 1,377 Vitamin A . . . . . . . .. po” 3,300 1 594 1,584 13,771 LIPIDS: Fatty acids: Saturated, total . . . . . . 8g 40... . . .... 8g 6:0. . . . ..... 8g BO. 2 5:5 5 +» g YOO: 5 vo v5 5 7 3 w g 120. « wv 2 5 5 0 5 w 8g WMO. 2 vw v5 vss £ 16:0. . . . . . ... Z 180. . . . . . . .. g Monounsaturated, total. . . g 16:0: 2 5 2 5 0 «5 gz | EE 8g 200; ; v5 0 53 g Le sow ov vow ow sw g Polyunsaturated, total . . . g 18:2... LL... 8g 18:3... oo... g 1B. © . «5 v5 + g 20:4; » wos 5 now ox @ g 20:5. 5 vv ww oes £ 25. . wovosowm oon ow g 226... LL... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: . 4 0.003 0.008 0.071 Teypuophan vw Bw g 3.047 4 0.015 0.040 V.346 Comps 2 0.147 4 0.026 0.071 0.613 versie f 0.130 4 0.023 0.062 0.542 sites «mye : 0.099 7 0.018 0.048 0.413 Methionine . . . . . . . . £ 0.019 6 0.008 8,009 8.018 Cystine . . » . s o + = 5s g Phenylalanine . . . . . . . 8 0.110 4 0.020 8.053 0.459 Tyrosine . « + « « + = ww 8g i . 4 0.020 0.053 0.459 Noginne Ce : S11 4 0.021 0.056 0.488 tidne, 11k 0.036 4 Se $307 0-150 Alanine . . . . ...... & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine . . . . . ..... g AH-8-11 (1982) NUB No. 11147 CHARD, SWISS, Cooked, boiled, drained Page 139 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standar Nubse of 1/2 ¢ chopped 1 ¢ chopped =88g =175 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 92.65 81.53 162.14 420.26 kcal 20 18 35 91 Food energy - - - - - + - = kJ. 84 74 147 380 Protein (NX 6.25). . . . . g 1.88 1 1.65 3.29 8.51 Total lipid (fat) . . . . . . . 2 0.08 1 0.07 0.14 0.36 Carbohydrate, total . . . . . g 4.14 3.64 7.24 18.76 Fiber. . . . . . . . . .. g 0.94 1 0.83 1.64 4.26 ASA vo omg oy moss wwe g 1.26 1 1.11 2.20 5.72 MINERALS: Calcium . . . . . . . . . mg. 58 1 51 102 261 Iron... .... mg. 2.26 1 1.99 3.96 10.25 Magnesium . . . . . . mg. 86 1 76 150 391 Phosphorus. . . . . . . . mg. 33 1 29 58 151 Potassium . & + « + « uw + » mg. 549 1 483 961 2,492 Sodium . .. . « wos ov on oss mg. 179 1 158 313 810 TNE. osok oa ow oe ko a mg. Copper « « « s+ ww « wo mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 18.0 15.8 31.5 81.6 THAWING: 5 2 53 w 3 58 wv & mg. 0.034 0.030 0.060 0.154 Riboflavin . . . . . . . .. mg. 0.086 0.076 0.150 0.390 Nagin wv own om we mg. 0.360 0.317 0.630 1.633 Pantothenic acid. . . . . . . mg. 0.163 0.143 0.285 0.739 VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByg . . . LL... mcg 0 0 0 0 VIEIRA « « ov x me os RE. 314 276 549 1,424 1. 3.139 2,762 5,493 14,238 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 $0. 0 m2 ew & at g 60: + v.58 ww 5 8 80. » wi sn ¢ 5 = g WO. 2 oo 5 w+ 4 w £ T20. « oc 4 5 2 = £ 14:0... . ..... £ 16:0. . . . . . ... g 180. ©... LL. £2 Monounsaturated, total £ 161... .. g + £ {0 FS £ 20. ve no g Polyunsaturated, total .. 8 182: sm ssa va» £ 1IB:3. +» vv 5 4 a g 1B4. « ws ww s aw 8g 204. . 0. ve me £ 20:5... LL LL. g 28. nr moa g 226; ..: : nn 8: @ g Cholesterol i. « = « sv w + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.018 0.016 0.032 0.082 Threonine . . . . . . . . . g 0.086 0.076 0.150 0.390 Isoleucine . . . . . . . . . g 0.154 0.136 0.270 0.699 Leucine . . « . « + g 0.135 0.119 0.236 0.612 Lysine . . . o.oo... g 0.103 0.091 0.180 0.467 Methionine . . . . . . . . g 0.020 0.018 0.035 0.091 Cystine . wo « wv 5 we » g Phenylalanine . . . . . . . g 0.114 0.100 0.200 0.517 Tyrosine . . . . . . . . . £ valine . . o.oo... 2 0.114 0.100 0.200 0.517 Arginine. . . . . . . . .. g 0,122 0.107 0.214 0.553 Histidine. . . . . . . . . . g 0.038 0.033 0.066 0.172 AlANINE « vn v wv vow ows 4 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. £ Proline . . . . « + 4 « «4 £ Serine . : . von oow ow oss 8 AH-8-11 (1982) NDB No. 11148 CHAYOTE, Fruit, raw 40 Sechium edule Page 1 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: End and stem 1% Mean error samples lc, 1 in 1 chayote pieces = 132 g = 203 g! A B Cc D E F G PROXIMATE: . Water. . . . . . . . . .. zg. 93.00 1 122.76 188.79 417.66 kcal 24 32 49 108 Food energy - - « «+. kJ 100 132 204 451 Protein (NX 6.25). . . . . gz . 0.90 1 1.19 1.83 4.04 Total lipid (fat) . . . . . . | g 0.30 1 0.40 0.61 1.35 Carbohydrate, total . . . . . £ 5.40 7.13 10.96 24.25 Fiber; « : 5 5 5 3 0 « 4 = g 0.70 0.92 1.42 3.14 Ah ow sows mss 2 0.40 0.53 0.81 1.80 MINERALS: Calcium... mg. 19 1 25 39 85 Iron... mg. 0.40 1 0.53 0.81 1.80 Magnesium | mg. 14 1 18 28 63 Phosphorus . . . . . . . | mg. 26 1 34 53 117 Potassium . . . | mg. 150 1 198 305 674 Sodium . . . . . . . . mg. 4 1 5 8 18 Zinc . o.oo. LLL. mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . | mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 11.0 1 14.5 22.3 49.4 Thiamin. . . . . . . | mg. 0.030 1 0.040 0.061 0.135 Riboflavin . . . . . . . | mg. 0.040 1 0.053 0.081 0.180 Nigeim oo vv van 55a mg. 0.500 1 0.660 1.015 2.246 Pantothenic acid. . . . . . . mg. 0.483 0.638 0.980 2.169 VitaminBg . . . . . . . mg. Folacin . . . . . . | mcg ViaminByy . . LL... meg 0 0 0 0 Thar RE. 6 1 7 11 25 VitaminA . . . . . LL. w. 56 1 74 114 251 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0: uw 2 4 5 88 oe £ 8:00: = 2 5 wou sows £g BO. ov owes omg £ 10:0. . . ...... £ 120... . . .... £ BO: 5 5 0 ov: vox g 16:0, 5 w 5 4 5 + 0 g 180. 5 = 3 4 wv 3 & g Monounsaturated, total. . . g 16:1... ... 4 18:1... £ 200... LLL. g 22: 5h ewww g Polyunsaturated, total Lo. 8 18:2. . wo vs ww 3 4 4 18:8. « wo v2 2m 3 3 g 18:4... .. g 204. 0... LL. £ 20:5... LL LLL. £ 22:8: i 4 oe ow nom now £ 26 ios kw oes gL Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . | | mg. AMINO ACIDS: 5 Tryptophan . . . . . . . . g 0.012 1 0.016 0.024 0.054 Threonine . . . . . . . g 0.044 1 0.058 0.089 0.198 Isoleucine . . . . . . . . . g 0.048 1 0.063 0.097 0.216 Leucine: . . . . | g 0.084 1 0.111 0.171 0.377 Lysine . . oc ov 5 5 + g 0.043 2 0.057 0.087 0.193 Methionine . . . . . . . . £ 0.001 1 0.001 0.002 0.004 Cystine . + . . «us was & Phenylalanine . . . . . . . 8 0.052 1 0.069 0.106 0.234 Tyrosine . . . . . . . .. £ 0.035 1 0.046 0.071 0.157 Valine : = i: i 5 5 how os g 0.069 1 0.091 0.140 0.310 Arginine: & wv ww 5 sow £ 0.038 1 0.050 0.077 0.171 Histidine. = « « wv 5 % & g 0.016 1 0.021 0.032 0.072 Alanine . . . . . . . g 0.056 1 0.074 0.114 0.251 Asparticacid . . . . , . . | £ 0.101 1 0.133 0.205 0.454 Glutamic acid. . . . . . . . g 0.137 1 0.181 0.278 0.615 Glycine . . . . . . . . .. g 0.045 1 0.059 0.091 0.202 Proline . . . . . . . . . . £ 0.048 1 0.063 0.097 0.216 Setine =: wound. g 0.051 1 0.067 0.104 0.229 ! With refuse = 205 g, 5-3/4 in long, 2-7/8 in wide, 2-3/8 in high. (1982) 11149 CHAYOTE, Fruit, cooked, boiled, drained Page 141 Nutrients and units Amount in 100 grams, edible portion Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean Standard ames! 1/2 ¢, 1 in lc, 1 in pieces = 80 g pieces = 160 g A B Cc D £ F G PROXIMATE: . Water . . . . & i 93.43 74.74 149.49 423.80 kcal 24 19 38 108 Food energy « - «= - kJ. 99 79 159 450 Protein (NX 6.25) . . . . . g 0.62 1 0.49 0.99 2.80 Total lipid (fat) . . . . . . . g 0.48 1 0.38 0.77 2.18 Carbohydrate, total . . . . . g 5.09 4.07 8.15 23.10 Fiber . . . . . . . . ... g 0.58 1 0.46 0.93 2.63 Ash... Lo... g 0.38 1 0.30 0.61 1.72 MINERALS: Calcium . . . . . . . . .. mg. 13 1 10 21 59 Ol 5 5 v5 wm % 55) % & @ mg. 0.22 1 0.18 0.35 1.00 Magnesium . . . . . . . . mg. 12 1 9 19 54 Phosphorus. . . . . . . . mg. 29 1 23 46 131 Potassium . . . . . . . . . mg. 173 1 138 276 783 Sodium . . . . . . . o.oo. mg. 1 1 1 1 4 Zinc . o.oo... mg. Copper: «: « « «w » » ow » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 8.0 6.4 12.8 36.3 Thiamin. . = io + ow 5 » mg. 0.026 0.021 0.042 0.118 Riboflavin . . . . . . . .. mg. 0.040 0.032 0.064 0.181 Nigel: = ww 3 5 ow a 4 mw os mg. 0.420 0.336 0.672 1.905 Pantothenic acid. . . . . . . mg. 0.408 0.326 0.653 1+851 VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 a RE. 5 4 7 21 aici w. 47 37 75 212 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 40. . . wz 8 £ Bi: ov vx woes ow £ Bl: vw vox wooo g 10:10: + «oo 5 ow» £ 12:0 5 2 5 w+ 5 ow « g 14:0... . ..... g 16:0. . . . . . . .. g 130. . ; s w+ 5 3 g Monounsaturated, total g 16:1. i 5 a ow von ow ow 8g 181. ©... £ 20:00. LLL LLL. g 22. fn somes g Polyunsaturated, total i+ 8 18:2. . 5 i ¢ » 5 & 3 8g 18:8. vv wos vow 0 5 4 184. & + wi v5 wow g 0 g 2005... LL... £ 2%8., . cm tam EE g 26. ; iw vw vod g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.006 0.013 0.036 Threonine . . . . . . . . . g 0.031 0.025 0.050 0.141 Isoleucine . . . . . . . . . g 0.033 0.026 0.053 0.150 Leucine. . . . . . . . . . g 0.058 0.046 0.093 0.263 Lysine . . . . . . . ... g 0.030 0.024 0.048 0.136 Methionine . . . . . . . . g 0.001 0.001 0.002 0.005 Cystine: : + » ww « + = « » £ Phenylalanine . . . . . . . g 0.036 0.029 0.058 0.163 Tyrosine . . . . . . . . g 0.024 0.019 0.038 0.109 Valine = cs so v8 ow vw g 0.047 0.038 0.075 0.213 Arginine. . . . . . . . .. g 0.026 0.021 0.042 0.118 Histidine. . . . . . . . . . g 0.011 0.009 0.018 0.050 Alanine . . . . . . . . .. g 0.038 0.030 0.061 0,172 Asparticacid . . . . . . . . g 0.069 0.055 0.110 0.313 Glutamicacid. . . . . . . . g 0.094 0.075 0.150 0.426 Glyeine . & 2 5 + 4.5 + 4 =» g 0.031 0.025 0.050 0.141 Probing: ou: ; sw « ww 3 » w g 0.033 0.026 0.053 0.150 Serine op os wow vm os ww g 0.035 0.028 0.056 0.159 AH-8-11 (1982) NDB No. 11150 CHICORY GREENS, Raw Cichorium intybus Page 142 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Skin 18% Mean Standard Noa, of 1/2 ¢ chopped 1 c chopped =90g =180 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 92.00 1 82.80 165.60 342.24 kcal 23 21 42 87 Food energy - - - - + - - - kJ. 98 88 177 365 Protein (NX 6.25). . . . . g . 1.70 1 1.53 3.06 6.32 Total lipid (fat) . . . . . . . g 0.30 1 0.27 0.54 1.12 Carbohydrate, total . . . . . g 4.70 4.23 8.46 17.48 Fiber . . . . . . . . . .. zg. 0.80 0.72 1.44 2.98 Ash... o.oo... g 1.30 1.17 2.34 4.84 MINERALS: Calcium. . . . ...... mg. 100 1 90 180 372 WOR 4 wove» 5 4 & mg. 0.90 1 0.81 1.62 3.35 Magnesium mg. 30 1 27 54 112 Phosphorus. . . . . . . . mg. 47 1 42 85 175 Potassium . . . . . . . . . mg. 420 1 378 756 1,562 Sodium . . . . mg. 45 1 41 81 167 Zinc... mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 24.0 1 21.6 43.2 89.3 Tham. « « 0 wx « 5 wm » » mg. 0.060 1 0.054 0.108 0,223 Riboflavin . . . . . . . . . mg. 0.100 1 0.090 0.180 0.372 Niacin... . . . . mg. 0.500 1 0.450 0.900 1.860 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin: + ww + = ws 4 w 4 8 mcg VitaminByp . . . . . . .. mcg 0 0 0 0 Vitamin A + «oo. RE. 400 1 360 720 1,488 1U . 4,000 1 3,600 7,200 14,880 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.073 0.066 0.131 0.272 40... . 8 6:0... ...... g 8:0: 2 sw 2 5 & 5 » g 1000: : 2 @ 25 © + 3 g 120: « «= wv 5 5 5 g 140. ........ 8 0.004 0.004 0.007 0.015 160. ........ 8 0.062 0.056 0.112 0.231 180... ...... g 0.003 0.003 0.005 0.011 Monounsaturated, total. . . g 0.006 0.005 0.011 0.022 18:0 oo ws 5 & + » 8 181, ........ 8 0.006 0.005 0.011 0.022 200 5 sows wok 8 2M 2 oom ows ow bos 8 Polyunsaturated, total . . . g 0.131 0.118 0.236 0.487 182, & 0.112 0.101 0.202 0.417 183, 0... 8 0.019 0.017 0.034 0.071 184: : cw 25 5 5 » £ 20... , 2x5 ow ows g 20:5: vv ow ono ow £ 228. v vomov somo a £ 226... ..... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.031 2 0.028 0.056 0.115 Threonine . . . . . . . . . g 0.047 2 0.042 0.085 9.175 Isoleucine . . . . . . . . . g 0.101 2 0.091 0.182 0.376 Leucine. . . . . . . . .. g 0.074 2 0.067 0.133 0.275 Lysine . . . . . . .. .. 2 0.067 2 0.060 0.121 0.249 Methionine . . . . . . . . g 0.010 1 0.009 0.018 0.037 Cystine, . + wow x 5% % 3 g - Phenylalanine . . . . . . . g 0.041 1 0.037 0.074 0.153 Tyrosine . . . . . . . . . 2 Valine . . . . . . . . .. g 0.077 2 0.069 0.139 0.286 Arginine. . . . . . . . . . g 0.124 1 0,112 04223 0.461 Histidine. . . . . . . . . . g 0.029 1 0.026 0.052 0.108 ARIE + v3 vos 5 0 @ 5 & £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . . . .. 8 Serine . ......... £ AH-8-11 (1982) NDB No. 11152 CHICORY ROOTS, Raw Cichorium intybus Page 143 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peels and Mean Stondant Namoet 1/2 ¢, 1 in tops 18% pieces = 45 g 1 root = 60 g* A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 80.00 1 36.00 48.00 297.60 Real 7.3 33 44 272 Food energy - + - - «+ - - jo 305 138 184 1,134 Protein (NX 6.25). . . . . zg . 1.40 1 0.63 0.84 5.21 Total lipid (fat) . . . . . . . g ... 0.20 1 0.09 0.12 0.74 Carbohydrate, total . . . . . 8... 17.51 7.88 10.51 65.13 Fiber . . . . . . . . . .. gz 1.95 0.88 1.17 7.29 Ash... . g 0.89 0.40 0..53 3.31 MINERALS: Calcium. . . . . . . . .. mg... 41 1 18 25 153 Iron... . . ...... mg. . 0.80 1 0.36 0.48 2.98 Magnesium... mg. . . 22 1 10 13 82 Phosphorus. . . . . . . . mg. . . 61 1 27 37 227 Potassium . . . . . . . . . mg. . . 290 1 131 174 1,079 Sodium . + wx 55 8 yw ww mg 50 1 23 30 186 ZINC wv sa wow ov how wos mg. . . Copper ... + + w « 5 w + » mg. . Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid. . . . . . . . mg. . 5:0 1 23 3.0 18.6 Thiamin. © . . . . . . .. mg. . 0.040 1 0.018 0.024 0.149 Riboflavin . . . . . . . . . mg 0.030 1 0.014 0.018 0.112 Nisin «5 00% 9% 5 3 % mg 0.400 1 0.180 0.240 1.488 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... Folacin . . . . . . . . .. mcg . . VitaminByp . . . . . . .. meg 0 0 0 0 are RE. 1 1 0 0 2 VIRIAL « ro ww se 1. 6 1 3 4 22 LIPIDS: Fatty acids: Saturated, total. . . . . | g& 0.048 0.022 0.029 0.179 40... . . .. .. Towns 6:0. . . . . .. .. g BO. = 3 5 45 5 + » £ WO ; 2 w 5 5 u + 3 £ 1220. « « wow vw 5» £ 190... wo vows 8 0.003 0.001 0.002 0.011 16:0... g 0.041 0.018 0.025 0.153 180... ...... & 0.002 0.001 0.001 0.007 Monounsaturated, total. . . g 0.004 0.002 0.002 0.015 V6:Y . wv 5 6 + & wo 8 1. 8 0.004 0.002 0.002 0.015 20:1... LL LLL. £ 2:1... LL... g Polyunsaturated, total 8 0.087 0.039 0.052 0.324 12, 8 0.075 0.034 0.045 0.279 183, wasn ve ms 8 0.013 0.006 0.008 0.048 1814.4 w 2 5 m5 2 5 w + £ 24. 20.0. hss ows £ 2005... LLL. 8 225. vovon enon oni £ 2:6... .. .... g Cholesterol. . . . . . . . mg. . Phytosterols . . . . . . . . mg. . . 9 0 9 2 AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine, . . . . . g Lysine . . ........ g Methionine . . . . . . . . £ Cystine «.. ; 4 o v3 w 3 5 = £ Phenylalanine . . . . . . | 2 Tyrosine . . . . . . . .. g Valine . . . . . . .... £ Arginine. . . . . . . . . . £ Histidine: . 2 w + 5 5 ¢ » « £ Ll EE EEE £ Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. £ Serine oi iv owe ss £ AH-8-11 (1982) NDB No. 11154 CHICORY, WITLOOF, Raw Cichorium intybus Page 144 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight ! With refuse = 60 g, 5 to 7 in long. Standard Number of Refuse: Root base and Mean error samples core 11% 1/2 c =45¢g 1 head = 53 gq! A B Cc D E F G PROXIMATE: ~ Water . . . . . . o.oo... g 95.10 42.80 50.40 383.92 eal 15 7 8 61 Food energy - «= + «+ - kJ. 63 28 33 253 Protein (NX 6.25) ww MEE gw 1.00 0.45 0.53 4.04 Total lipid (fat) . . . . . . . 2 0.10 0.05 0.05 0.40 Carbohydrate, total . . . . . 8 3.20 1.44 1.70 12.92 Fiber . . . . . . . . . .. g . Ash oo 2 0.60 0.27 0.32 2.42 MINERALS: Calsium: . 5 wiv 5 aw 5 x mg. WOR & v5 9 63 Wi 5 3 mg. 0.50 0.23 0.26 2.02 Magnesium . . . . . . . . mg. 13 6 7 52 Phosphorus. . . . . . . . mg. 21 9 11 85 Potassium . . . . . . . . . mg. 182 82 96 735 Sodium . . . . . . . . . mg. 7 3 4 28 ZINE ov v5 0 5 RE EER mg. Copper « + « ov » + 5 « » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 10.0 445 5.3 40.4 Thiamin. . . . . . . . .. mg. 0.070 0.032 0.037 0.283 Riboflavin . . . . . . . . . mg. 0.140 0.063 0.074 0.565 NIE 5 5 6 5 6 6%» ® 3 mg. 0.500 0.225 0.265 2.019 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.045 0.020 0.024 0.182 Folacin . « . « ww « 5 wo mcg Vitamin Bp . . oo... meg 0 0 0 Vitamin A. - - . oo... or 0 > 2 2 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.024 0.011 0.013 0.097 $0. «2 non x YE Zsa 60: c 5s 5 v4 wm + 3 g BO. ; vin v5 wm vs 8 10:0. © vv + wwe ow on g 120. . . . . . . .. g 140... ...... g 0.001 0.000 0.001 0.004 160. . ou «5 2% 5 8 g 0.021 0.009 0.011 0.085 18:0: 2 «vo. wvos os £ 0.001 0.000 0.001 0.004 Monounsaturated, total g 0.002 0.001 0.001 0.008 YF. « wv vw » a = £ PBA wom www £ 0.002 0.001 0.001 0.008 20:1. LLL £ 22:1. oh ene ae £ Polyunsaturated, total . . . g 0.044 0.020 0.023 0.178 1B: 5 vs wiv 5 3 @ g 0.037 0.017 0.020 0.149 18:3, 5 2:2 m5 «5 g 0.006 0.003 0.003 0.024 184. . g 2004. 0... LL g 2005... LL. £ 2255. + 2 + wos dW oE £ 1 CO ER 2 sw 4 Cholesterol . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 0.018 0.008 0.010 0.073 Threonine . . . . . . . . . g 0.028 0.013 0.015 0.113 IS0leuding + « 5 os 5 8 ow ss g 0.960 0.027 0.032 0.242 Leucine. . . . . . . . .. g 0.044 0.020 0.023 0.178 Lysine . . . . o.oo... . 2 0.039 0.018 0.021 0.157 Methionine . . . . . . . . g 0.006 0.003 0.003 0.024 Cystine: .: + « wi « = «= » 2 g Phenylalanine . . . . . . . g 0.024 0.011 0.013 0.097 Tyrosine. . . = «+ 4 sos 8 Valine . . . . o.oo... g 0.045 0.020 0.024 0.182 Arginine. . . . . LL. . .. g 0.073 0.033 0.039 0.295 Histidine. . . . . . . . . . g 0.017 0.008 0.009 0.U69 Alanine . . . . + vw x 2 on £ Asparticacid . . . . . . . . 5 Glutamicacid. . . . . . . . £ Glycine: . « « « « vs ¢ on £ Proline . « « ov « 0 5 5 = + £ Serine. vv vow ow ow wow oe 8 AH-8-11 (1982) NDB No. 11151 CHIVES, Raw ie 148 Allium schoenoprasum Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Approximate measure and weight Refuse: 0 Mean Standard Nuber of 1 tsp chopped 1 tbsp chopped =1g =3g A B E F G PROXIMATE: Water . . . . . . . . . .. g 92.00 1 0.92 2.76 417.31 kcal 25 0 1 115 Food energy - = - - + - - - kJ. 106 1 3 482 Protein (NX 6.25). . . . . g 2.80 1 0.03 0.08 12.70 Total lipid (fat) . . . . . . . 2 0.60 1 0.01 0.02 2.72 Carbohydrate, total . . . . . 8 3.80 0.04 0.11 17.24 Fiber . . . . . . . . . .. zg . 1.10 0.01 0.03 4.99 Ash... g 0.80 0.01 0.02 3.63 MINERALS: Calcium . . . . . . . mg. 81 1 1 2 367 WOR. : wins 5a 5 bok mg. 1.60 1 0.02 0.05 7.286 Magnesium , mg. 55 1 1 2 249 Phosphorus. . . . . . . . mg. 51 1 1 2 231 Potassium . . . . . . . . . mg. 250 1 3 8 1,134 Sodium: . « vo wos ows mg. 6 1 0 0 27 Zinc . o.oo... mg. Copper . . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 79.0 1 0.8 2.4 358.3 Thiamin, « wv 2» «3 = + mg. 0.100 1 0.001 0.003 0.454 Riboflavin . . . . . . . . . mg. 0.180 1 0.002 0.005 0.816 Nagi «wow vom 2 ow os mg. 0.700 1 0.007 0.021 3.175 Pantothenic acid. . . . . . . mg. 0.181 0.002 0.005 0.821 VitaminBg . . . . . . . . mg. 0.181 0.002 0.005 0.821 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A «oo. RE. 640 1 6 19 2,903 “lu. 6,400 1 64 192 29,030 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.101 0.001 0.003 0.458 40. + vw : vm s uw 8 6:0: : 25m 5 5 w £ BO. «wo so sows g 10:0. . . . . . ... 8g 120... . . . . g 14:0. ........ 8 0.003 0.000 0.000 0.014 160. . ....... 8 0.091 0.001 0.003 0.413 180... ...... g 0.008 0.000 0.000 0.036 Monounsaturated, total g 0.084 0.001 0.003 0.381 16:1... . . . ... 8g ®1. g 0.084 0.001 0.003 0.381 20iY 5 3 G5: 5 5» 4 4 g W@W: i ws 88 £ Polyunsaturated, total . . . g 0.235 0.002 0.007 1.066 18:2... 8 0.222 0.002 0.007 1.007 183... 8 0.013 0.000 0.000 0.059 184. . . . g 2004; i 4s 3 om on oe 8g 20:8; 2 wi sam Ea ® 4 22:8: x move wos 2 on g 6. . + vs was g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols fr mg. 9 0.1 0.3 41 AMINO ACIDS: Tryptophan . . . . . . . . g 0.031 0.000 0.001 0.141 Threonine . . . . . . . . . 2 0.110 0.001 0.003 0.499 Isoleucine . . . . . . . . . g 0.119 0.001 0.004 0.540 Leucine. . . . . . . . .. g 0.167 0.002 0.005 0.758 Lysine 3 0.140 0.001 0.004 0.635 Methionine . . . . . . . . g 0.030 0.000 0.001 0.136 Cystine . . . . . . . ... £ Phenylalanine . . . . . . . 8 0.090 0.001 0.003 0.408 TYPOSINE + « ow ¢ 4 © & 5 g 0.081 0.001 0.002 0.367 Valine . . « ov « « wv» g 0.124 0.001 0.004 0.562 Arginine. . . . . . . . .. g 0.202 0.002 0.006 0.916 Histidine. . . . . . . . . . g 0.048 0.000 0.001 0.218 Alanine . . . . . . . . .. 8 0.126 0.001 0.004 0.572 Asparticacid . . . . . . . . 8 0.259 0.003 0.008 1.175 Glutamicacid. . . . . . . . 8 0.579 0.006 0.017 2.626 Glycine .. « « ov 5 v4 2 « 8 0.139 0.001 0.004 0.631 Proline ...c + woe os 2 5 5 8 0.185 0.002 0.006 0.839 Serine vim ok sav ow 8 0.126 0.001 0.004 0.572 ! Amino acid profile based on data for green onions. AH-8-11 (1982) NDB No. 11156 CHIVES, Freeze-dried Page 146 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: 0 Mean error samples 1 tbsp = 0.2 g 1/4 c =0.8g A B Cc D E F G PROXIMATE: Walters oo 5 « o wi 4 3 g 2.00 1 0.01 0.02 9.07 Food energy + - + + + © - - kif 3H : 2 1,800 kJ. 1,299 3 10 5,894 Protein (NX 6.25). . . . . g . 21.20 1 0.04 0,17 96.16 Total lipid (fat) . . . . . . . g 3.50 1 0.01 0.03 15.88 Carbohydrate, total . . . . . g 64.29 0.13 0.51 291.61 Fiber. » s a, 55% #3 4 5 g 12.39 0.02 0.10 56.21 Ah ov; ow sms 3 g 9.01 0.02 0.07 40.87 MINERALS: Calcium . . . . . LL. mg. 813 1 2 7 3,688 fron. . o.oo... mg. 20.00 1 0.04 0.16 90.72 Magnesium . . . . mg. Phosphorus . . . . . . . . mg. 518 1 1 4 2,350 Potassium + . « + +» » = mg. 2,960 1 6 24 13,427 Sodium . « «4 wove woe os mg. ZINE « ow x 3 ow own wow ow mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 660.0 1 1.3 5.3 2,993.8 Thiamin. . . . . . .. .. mg. 0.900 1 0.002 0.007 4.082 Riboflavin . . . . . . . .. mg. 1.500 1 0.003 0.012 6.804 Niacin... . . . mg. 5.900 1 0.012 0.047 26.762 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagb = , . = + 2 m + 5 & mcg VitaminByp . . . . . . . . mcg 0 0 0 0 — RE. 6,830 1 14 55 30,981 Vigminiht. oi FB 22 w. 68,300 1 137 546 309,809 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.591 0.001 0.005 2.681 i Er EE £ 60%. vos woe os oa £ BIO vc v4 www g 10:0. . . . . . . .. g Y20., ov » 5 5 + 3 & ¢ g V0. same swe 8 0.017 0.000 0.000 0.077 80sec rrr my & 0.528 0.001 0.004 2.395 V8.0 0g 3 womb 5 0 & 0.046 0.000 0.000 0.209 Monounsaturated, total 8 0.490 0.001 0.004 2.223 161. 0... 0... 8g Wile ove wes 8 0.490 0.001 0.004 2.223 200... . » sem g 2% ss we 5 WER g Polyunsaturated, total £ 1.369 0.003 0.011 6.210 18% sews wns 8 1.296 0.003 0.010 5.879 13. g 0.073 0.000 0.001 0.331 184... . 8g 204... 2 20:5. : oi 5 hw FE £ 285. 4 wi¢ wim og § £ 2226. . ws: sw vn g . Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 9 9 8 0 AMINO ACIDS: Tryptophan . . . . . . . . 2 0.237 0.000 0.002 1.075 Threonine . . . . . . . . . g 0.831 0.002 0.007 3.769 Isolewtine . . . « wou ov x ow g 0.899 0.002 0.007 4.078 Leucine. : « . 5s ss 5 3 g 1.265 0.003 0.010 5.738 LYSINE ; 4 wns w os wa g 1.058 0.002 0.008 4.799 Methionine . . . . . . . . g 0.231 0.000 0.002 1.048 Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . 8 0.682 0.001 0.005 3.094 Tyrosine . . . . . . . . . g 0.614 0.001 0.005 2.785 Valle : wo ¢ wom vo wos g 0.936 0.002 0.007 4,246 Arginine. . . . . . . . . . g 1.533 0.003 0.012 6.954 Histidine. . . . . . . . . . £ 0.366 0.001 0.003 1.660 Alanine . . . . . . . . .. g 0.957 0.002 0.008 4.341 Asparticacid . . . . . . . . g 1.961 0.004 0.016 8.895 Glutamicacid. . . . . . . . g 4.386 0.009 0.035 19.895 GENE : 5» vs wos vows g 1,082 0.002 0.008 4,772 Proline . . . . . . . ... g 1.401 0.003 0.011 6.355 Serine . . . . . . .... g 0.957 0.002 0.008 4,341 AH-8-11 (1982) NDB No. 11615 CHRYSANTHEMUM, GARLAND, Raw Page 147 Chrysanthemum coronarium . . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased ne Standard Number of Approximate measure and weight Refuse: Stem ends 4% Mean error samples lc, lin 1 stem = 14 g! pieces = 25 g A B C D E F G EAL IMATE: 92.56 1 12.96 23.14 403.10 ater... . . . LL. g 17 2 3 76 Food energy «= «= + + + + - - or Ce 73 10 18 318 Protein (N X 6.25). . . .. ais 1.56 22 Sue S472 Total lipid (fat) . . . . . . . g -. 0.17 . $s NA Carbohydrate, total . . . . . g +s 3.2 2.51 103 3.86 an 1.34 0.19 0.33 5.22 MINERALS: Calcium. . . . v . « «+ mg. . . 56 8 14 242 Won . uous 5 mss ow ok mg. . . 3.13 0.44 0.78 13.64 Magnesium mg. . . 17 1 2 4 76 Phosphorus mg 32 4 8 139 lem Co 80 143 2,488 Potassium . . . . . . . . . mg... 571 1 > Sodium . . . . . . mg... 52 1 7 13 225 Zinc... Lo... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . VITANINS: od mg 37.0 1 5.2 9.3 161.1 TREN. oo oo ee ody ) ) 0.031 1 0.004 0.008 0.135 Riboflavin } mg. . 0.223 1 0.031 0.056 0.971 NCI © wv «ws a ow won mg... 0.860 1 0.120 0.215 3.745 Pantothenic acid. . . . . . . mg. ve + VitaminBg . . . . . . . . mg. « « pon + TT mes | 76.5 10.7 #4 333.2 viaminBig. ee rE 1,468 1 205 367 6,391 VviaminA CLL Ww... 14,675 1 2,055 3,669 63,910 LIPIDS: Fatty acids: Saturated, total . . . . . . g LH 1 IN g 6:0: vw x sw ssw oF g B10. ow oo x wos pow os g 100. ov « + wv www g 1200 ov 5 0 5 we g 14:0... ...... £ 160. . . . . . . .. £ 180: m 2 2 5 = 5 «0 » g Monounsaturated, total £ 181, ow 2 2 wv » & » g Wh wa vw 5 5 ow « £ 20F. own rox own g 7 8g Polyunsaturated, total .. 8 18:2, 5 v5 wi v5 = 4 g 18:3: ow ss wis = = £ 18:4. 4 . «= = 5 = + g 208. ov sono ow ow £ 20:5... LLL. Z 225... 0... g 6; +: 2:35:35 » g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . Lo. 2 Leucine: . . . . . . . . .. 8 Lysing , : os 5 5 5 5 % 3 g Methionine . . . . . . . . & Cystine . . « . . . «4 « 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. Z Valine . : « «5 w «5% 8g Arginine. . . . . . . . .. £ Histidine. . . . . . . . . . g Alanine . . . . . Lo. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . ... g Serine. . : wv: oe sa ona g ! With refuse = 15 g, 8-3/4 in long. AH-8-11 (1982) NDB No. 11157 CHRYSANTHEMUM, GARLAND, Cooked, boiled, drained Page 148 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean error samples 1/2 c, 1 in lc, 1in pieces = 50 g pieces = 100 g A B Cc D E F G PROXIMATE: water . . . . . o.oo... g 92.49 1 46.25 92.49 419.53 kcal 20 10 20 91 Food energy = = «= + + + - kJ 84 42 84 382 Protein (NX 6.25). . . . . g . 1.64 1 0.82 1.64 7.43 Total lipid (fat) . . . . . . . g 0.09 1 0.05 0.09 0.41 Carbohydrate, total . . . . . £8 . . 4.31 2.16 4.31 19.56 ESF. . wv i vw x 3 Fd Zsow 1.16 1 0.58 1.16 5.26 A pomp nom ks mE £ 1.47 1 0.74 1.47 6.67 MINERALS: Calcium . . . . . . . . .. mg... 69 1 34 69 311 Bon & ow ov aw 2% woos mg. . . 3.74 1 1.87 3.74 16.96 Magnesium... . . mg. . . 18 1 9 18 81 Phosphorus. . . . . . . . mg. . . 43 1 22 43 196 Potassium . . . . . . . . . mg. . . 569 1 284 569 2,581 SOM wv 2 5% 8 3 @ § 4 mg 53 1 27 53 240 ZC wows ww ss WE mg. . . Copper = « + » i « » & © mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 23.9 12.0 23.9 108.4 Thiamin. . . . . . . . .. mg. . . 0.021 1 0.011 0.021 0.095 Riboflavin . . . . . . . . . mg. . . 0.160 1 0.080 0.160 0.726 Nigel «v5 wa 3 @s3n mg. . . 0.720 1 0.360 0.720 3.266 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . VitaminByp . . . LL... meg. 0 0 0 0 eh RE. 505 1 253 505 2,291 VIR « « iw» on wo w. 5,050 1 2,525 5,050 22.907 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 4:0; 5 5:50 53 3 Fd 6:0. : vw 5 Ww ssw £ 8:0. . ww + vw va £ 100. oc + 5 5 = » ow £ 1220. ©... . .. g 14:0. . . . . .... 8g 18:0: ov ¢ 5.4 5 8 & £ 180. wv sv o'% 2 3 & g Monounsaturated, total. . . g 161... g 18:1... LL... 8 20:0... LLL LL £ 221, nse £ Polyunsaturated, total £ 182. «vv mv va £ 18:3, « ow 5 wv 5 5 a 8g 18:4. ow os vis okom £ 20:4... LLL. £ 20:5... LLL. £ 225. oo x bow ah WE g 22:6. » vow 4s ws & sn Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. « AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . +... £ Leucine: . , . . . . . . . . 8 Lysine . nv 5 5 # 5 @ & 8 Methionine . . . . . . . . £ Cystine ...v: 5 a v = 2 uw « & Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . £ Valle ou + vs 5 5 8 # & g Arginine. . . . . . . . .. g Histidine. + + 4» + « + © « « £ ARDINE « + + ww +» vw & £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. & Proline + « 2 ww» mw 5 & 8 Serine ou: wus me oka 8 AH-8-11 (1982) NDB No. 11158 coLesLAw ! Page 149 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 tbsp = 8g 1/2 c =60g A B C E F G PROXIMATE: WEF so eo «iv 4 ov a 2 81.50 1 6.52 48.90 369.68 hei 69 6 42 314 Boodeiergy ¢ 2 ® 2 2 x kJ 290 23 174 1,315 Protein (NX 6.28) . . . . . g 1.29 0.10 0.77 5.85 Total lipid (fat) . . . . . . . 2 2.61 0.21 1.57 11.84 Carbohydrate, total . . . . . ‘ 12.41 0.99 7.45 56.29 Fiber . . . . . .. .... Pa 0.60 0.05 0.36 2.7.2 Ash g 2.19 0.18 1.31 9.93 MINERALS: Calcium. . . . . ..w.. mg. 45 4 27 205 fron «o.oo. mg. 0.59 0.05 0.35 2.65 Magnesium mg. 10 1 6 47 Phosphorus. . . . . . . . mg. 32 3 19 145 Potassium . . . . . . . . . mg. 181 14 109 821 Sodium . wv vm pono ous mg. 23 2 14 106 Zine o.oo. mg. 0.20 0.040 2 0.02 9.12 0.91 Copper . . . . . . . . .. mg. 0.023 0.002 0.014 0.104 Manganese . . . . . . . . . mg. 0.097 0.008 0.058 0.440 VITAMINS: Ascorbicacid. . . . . . . . mg. 32.7 2:6 19.6 148.3 Thiamin. . . . . . . ... mg. 0.066 0.011 6 0.005 0.040 0.299 Riboflavin . . . . . . ... mg. 0.062 0.016 6 0.005 0.037 0.281 Niacin. . . . ... ... mg. 0.272 0.022 0.163 1.234 Pantothenic acid. . . . . . . mg. 0.128 0.010 0.077 0.581 Vitamin Bg . . . . . . .. mg. 0.126 0.041 6 0.010 0.076 0.572 Folacin . . . . . . . . .. mcg 26.5 2.1 15.9 120.2 Vitamin Bip... . Lo... meg 0.026 0.002 0.016 0.118 ear: RE 82 7 49 370 hiisegai w. 635 51 381 2,881 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.385 0.031 0.231 1.746 8:0... one oe 8 60: 5 5 6 5 5 ¥ 3 g 8:0. ........ 8 0.000 0.000 0.000 0.000 10:00: ov & 5 » x 50 5 % 8g 120... g 0.004 0.000 0.002 0.018 14:0... 8 0.004 0.000 0.002 0.018 16:0... 8 0.280 0.022 0.168 1.270 18:0... LL 8 0.096 0.008 0.058 0.435 Monounsaturated, total 8 0.708 0.057 0.425 3.211 6:1. 8 0.003 0.000 0.002 0.014 81. & 0.701 0.056 0.421 3.180 200. L 8 0.003 0.000 0.002 0.014 Qs i 5 ai bs £ Polyunsaturated, total . . . ¢ 1.351 0.108 0.811 6.128 1900s me min 8 8 1.171 0.094 0.703 5.312 $B gma sw 8 0.175 0.014 0.105 0.794 18:8: uw sie 5 row ¥ £ 20:4... LL... 8g 20:5... LLL LL. £ 288% vn .5 Fm v3 £ 26.4: 5%: 5s g Cholesterol . . . . . . . . mg. 8 1 5 35 Phytosterols . . . . . . . . mg. AMINO ACIDS: TIVERRE 5 2 oot x ono 2 0.017 0.001 0.010 0.077 THRORIE » «+ oo + oo 3 0.048 0.004 0.029 0.218 BOEING = © ro sooo 7 0.061 0.005 0.037 0.277 Leucine: . . . . . . . ... g 0.082 0.007 0.049 0.372 LYSE «er ee ‘ 0.072 0.006 0.043 0.327 Methionine 5 0.019 0.002 0.011 0.086 Cystine ~ + «vv i 0.015 0.001 0.009 0.068 Phenylalanine. . . . . . 3 0.047 0.004 0.028 0.213 TYrOsing » « vv vv % 0.034 0.003 0.020 0.154 VIE vo ew ee 2 0.062 0.005 0.037 0.281 Arginine. . . . ... 2 0.070 0.006 0.042 0.318 Histidine. . . . . . . . . . 2 0.029 0.002 0.017 0.132 Alanine . . . z 0.046 0.004 0.028 0.209 Asparticacid . . . . . . . . g 0.121 0.010 0.073 0.549 Gluamic acid. . . . . . . . i 0.253 0.020 0.152 1.148 Glycine » » « « vv 0.037 0.003 0.022 0.168 Proline . . . . . . . . .. Z 0.155 0.012 0.093 0.703 Serine . . . .. .. ... 2 0.064 0.005 0.038 0.290 Recipe: Cabbage, 41%; celery, 12%; table cream, 12%; sugar, 10%; green pepper, 7%; lemon juice, 6%; onion, 4%; pimiento, 3%; vinegar, 3%; salt, 2%; dry mustard, and white pepper. AH-8-11 NDB No. (1982) 11159 COLLARDS, Raw Brassica oleracea (Acephala Group) Page 150 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stems 43% eon Standard Numbiret 1/2 ¢ chopped 1 ¢ chopped =93g¢ = 186 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g. .. 93.90 0.650 4 87.33 174.65 242.83 kcal 19 18 35 49 Food energy - - «= = «~~ k) 80 74 148 206 Protein (NX 6.25) . . . . . g 1.57 1.46 2.92 4.06 Total lipid (fat) . . . . . . . g - 0.22 0.20 0.40 0.56 Carbohydrate, total . . . . . g . .. 3.76 3.50 7.00 9.73 Fiber . . . . . . . . ... g ... 0.57 0.53 1.06 1.48 Ash... g . .. 0.55 0.52 1.03 1.43 MINERALS: Calcium. . . . . . Lo. mg. . 117 109 218 303 WON : 5 5: 4 «so £ % 5m 3 mg... 0.62 0.58 1.16 1.61 Magnesium . . . . . . . . mg. . . 17 16 31 44 Phosphorus. . . . . . . . mg. 16 15 29 41 Potassium . . . . . . . . . mg. 148 137 275 382 Sodium . . . Lo... mg. 28 26 52 72 Zinc Lo... mg. . . 0.96 1 0.89 1.79 2.48 Copper . . . . . . . .. mg. . . 0.260 1 0.242 0.484 0.672 Manganese . . . . . . . . . mg. . . 0.369 0.343 0.686 0.954 VITAMINS: Ascorbicacid. . . . . . . . mg... 23.3 21.7 43.3 60.2 Thiamin. . . . . . . . .. mg... 0.029 0.027 0.054 0.075 Riboflavin . . . . . . . . . mg. . . 0.064 0.060 0.119 0.166 Niacin. . . . . . . . .. mg. . . 0.374 0.348 0.696 0.967 Pantothenic acid. . . . . . . mg. . . 0.064 0.060 0.119 0.166 VitaminBg . . . . . . . . mg. . . 0.067 0.062 0.125 0.173 Folacin =. 5 & + 5 » 5 5 » meg. 11.5 3.150 4 10.7 21.4 29.7 VitaminByp . . . . . . . meg. 0 0 0 0 Vitamin A - RE. 333 310 619 861 Co 1U . 3,330 3,097 6,194 8,611 LIPIDS: Fatty acids: Saturated, total . . . . . . g va B00. wos ow ow ow g + « 6:0. . . . . .. .. £ 80. . ... .... g TOO, « ws wi 5 5 © £ 1205 5 2 5 0 6 3 vw g Mls wo 5 = « 5 wc £ 1660. . . « « + & = « £ 18:0. + « « so = « mw £ Monounsaturated, total £ £1) SN g 18715. 5 5s a.m 4 3 ® # £ 7.1 SE £ 20 i i ww vos owe g Polyunsaturated, total «+ B 1 8 18:3... . ..... 8 184. , . . «+ ow» £ 2004: 5 wv vs ow Ea 8 20:5. . 5 ws xm o5 £ 228. i ww vw ow wow g 228 v we kon oom s g . . Cholesterol . . . . . . .. mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: afi Tryptophan . . . . . . . . g 0.020 8 0.019 0.037 0.052 Threonine . . . . . . . . . g 0.055 8 0.051 0.102 0.142 Isoleucine . . . . . . . . . g 0.064 8 0.060 0.119 0.166 Leucine. . . . . . . . .. g 0.097 8 0.090 0.180 0.251 Lysing . « wor 0 200 uo = 8 0.075 8 0.070 0.140 0.194 Methionine . . . . . . . . g 0.021 C 0.020 0.039 0.054 Cystine . : vi 2s 5 ¥ 3 8 0.016 5 0.015 0.030 0.041 Phenylalanine . . . . . . . g 0.056 8 0.052 0.104 0.145 Tyrosine . . . . . . . .. g 0.042 5 0.039 0.078 0.109 Valine . . . . ...... g 0.077 8 0.072 0.143 0.199 Arginine. . . . . . . . . . g 0.080 8 0.074 0.149 0.207 Histidine. . . . . . . . . . g 0.030 8 0.028 0.056 0.078 Alanine . . . . . . . . .. g 0.067 4 0.062 0125 0.173 Asparficacid . . . «5 5 wis £ 0.120 4 0.112 0.223 0.310 Glutamicacid. . . . . . . . g 0.131 4 0.122 0.244 0.339 Glycine . . . . . . . . .. g 0.060 4 0.056 0.112 0.155 Proline . . . . . . . . .. g 0.067 4 0.062 0.125 0.173 Serine . . . . . . .... 8 0.050 4 0.047 0.093 0,129 AH-8-11 (1982) NDB No. 11161 COLLARDS, Cooked, boiled, drained Page 151 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean 1/2 ¢ chopped 1 ¢ chopped =95g¢g =190 g A B E F G PROXIMATE: Water . . . . . . . . . .. g. 95.72 90.93 181.87 434.19 eal 14 13 27 64 Food energy - - - - - - - kJ. 59 56 111 266 Protein (NX 6.25). . . . . g . 1.10 1,05 2.09 4.99 Total lipid (fat) . . . . . . . 2 0.15 0.14 0.29 0.68 Carbohydrate, total . . . . . g 2.64 2.51 5.02 11.98 Fiber . . . . . . . . . .. g . 0.40 0.38 0.76 1.81 Ash... g 0.39 0,37 0.74 1.77 MINERALS: Calcium. . . mg. 78 74 148 354 om ow: ¢ «2% 3 5 8% 8 a mg. 0.41 0.39 0.78 1.86 Magnesium mg. 11 10 21 50 Phosphorus. . . . . . . | mg. 10 10 19 45 Potassium . . . . . . | mg. 93 88 177 422 Sodium . . . . mg. 19 18 36 86 Zine Lo... LLL mg. 0.64 0.61 1.22 2.90 Copper . . . . . . . .. mg. 0.150 0.143 0.285 0.680 Manganese . . . . . . . . . mg. 0.246 0.234 0.467 1.116 VITAMINS: Ascorbicacid. . . . . . , . mg. 9.8 9.3 18.6 44.5 Thiamin. « + « w 5 «ow « & mg. 0.017 0.016 0.032 0.077 Riboflavin . . . . . . . . | mg. 0.043 0.041 0.082 0.195 Niacin... . mg. 0.236 0.224 0.448 1.070 Pantothenic acid. . . . . . | mg. 0.042 0.040 0.080 0.191 VitaminBg . . . . . . . . mg. 0.042 0.040 0.080 0.191 Folacin . . . . . . . . mcg 6.5 6.2 12.4 29.5 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A . . . RE. 222 211 422 1,007 Co 1U . 2,220 2,109 4,218 10,070 LIPIDS: Fatty acids: Saturated, total. . . . . . z 3 EE 7 0. + vs: x wv 4 g B10. vos aw ow oo £ 10:0... ... £ 120. ......... £ M0: 5 i 25 5 5 » g 180, s ov so v 5 £ BO. sw 55m 4 5 » £ Monounsaturated, total. . . g 16:1. 0... LL. 8g 18 i 5 5k 2 0 vw uu 8g 200; : ov 5,0 3 g 220 2 pom own mow a g Polyunsaturated, total vw 8 18:2... .. g 18:3... . 8 184. . £ 204... : sv. oe. a £ 20:8. 5 4 0 0s mes £ 225. « + sw 3 wp ou g 26... g . Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.014 0.013 0.027 0.064 Threonine . . . . . . . . . g 0.039 0.037 0.074 0.177 Isoleucine . . . . . . . .. g 0.045 0.043 0.086 0.204 Leucine. . . . . . . . . . g 0.068 0.065 0.129 0.308 Lysine . . . . . . . . .. g 0.053 0.050 0.101 0.240 Methionine . . . . . . . . g 0.015 0.014 0.029 0.068 Cystine . . . . . . .... g 0.011 0.010 0.021 0.050 Phenylalanine . . . . . . . g 0.039 0.037 0.074 0.177 Tyrosine . . . . . . . .. g 0.030 0.029 0.057 0.136 Valine . . . . . . . ... g 0.054 0.051 0.103 0.245 Arginine. . . . . . . . .. g 0.056 0.053 0.106 0.254 Histidine. . . . . . . . . . g 0.021 0.020 0.040 0.095 Alanine . . . . . . . . .. g 0.047 0.045 0.089 0.213 Asparticacid . . . . . . . . 2 0.085 0.081 0.162 0.386 Glutamic acid. . . . . . . . £ 0.092 0.087 0.175 0.417 Glycine . . . . . . . . .. g 0.042 0.040 0.080 0.191 Proline . . . . . . . . .. £ 0.047 0.045 0.089 0.213 Serine . . . . . . . ... g 0.035 0.033 0.067 0.159 AH-8-11 (1982) NDB No. 11162 COLLARDS, Frozen, unprepared Page 152 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 , edible i unt in grams, ible portion common measures of food Nutrients and units Approximate measure and weight Refuse: Mean id Nia 10-0z phg 3-1b pkg 0 = 284 g = 1,361 g A B Cc D E F G PROXIMATE: WALEE 7 5 5 # 4 @ EW > g 89.53 0.995 16 254.28 1,218.56 406.13 kcal 33 93 445 148 Food epergyi= ¢ + = = x =n k 137 389 1,862 621 Protein (NX 6.25) . . . . . g . 2.69 0.178 13 7.65 36.64 12.21 Total lipid (fat) . . . . . . . g 0.37 0.048 13 1.05 5.04 1.68 Carbohydrate, total . . . . . g 6.45 18.33 87.84 29.28 Fiber. . . ........ g . 0.98 0.069 3 2.78 13.34 4.45 A ioe www ow we g 0.95 0.039 13 2.70 12.93 4.31 MINERALS: Calo c ov + a «5 we 8 x mg. 201 10.227 13 570 2,733 911 Iron... . mg. 1.07 0.112 13 3.03 14.54 4.84 Magnesium... . . . . . mg. 29 0.561 3 82 394 131 Phosphorus. . . . . . . . mg. 27 2.484 3 77 368 123 Potassium . . . . . . . . . mg. 253 46.218 3 719 3,448 1,149 Sodium . . . . . . . mg. 48 25.852 3 136 650 217 BIE = wv 5 mov «mo en mg. 0.26 0.059 3 0.73 3.50 1.17 COPEL =: « » a « » m1 = » mg. 0.053 0.008 3 0.151 0.721 0.240 Manganese . . . . . . . . . mg. 0.633 0.228 3 1.798 8.615 2.871 VITAMINS: Ascorbicacid. . . . + « » « mg. 40.0 3.800 12 113.5 544.0 181.3 THAR: o « w 5 = mw ¢ 3 mg. 0.050 0.003 13 0.142 0.681 0.227 Riboflavin . . . . . . . . . mg. 04.110 0.013 13 0.312 1.497 0.499 Nien. «wow nom ox os ow mg. 0.641 0.063 13 1.820 8.724 2.908 Pantothenic acid. . . . . . . mg. 0.110 1 0.312 1.497 0.499 VitaminBg . . . . . . . . mg. 0.115 1 0.327 1.565 0.522 Folagiti 2 . & «5 w 2 % © @ meg 73.1 9.291 3 207.5 994.3 331.4 VitaminByp . . . . . . . meg 0 0 0 0 NAGI vv » movi 8 2 0 8 RE. 571 24.190 13 1,623 7,776 2,592 UV. 8+713 241.899 13 16,226 77,759 25,916 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 As: v2 mv 5 mow w g 80: + 5 or vo» wow ow g 80. . . . ... .". g 10:0, , «vo « 5 5 & 5 g 120: ¢ wo 3 5% 2 3 g 14:0... ...... g 160. . . . . . ... g I8:0 « = wi vo 5 wo = » » g Monounsaturated, total g 16:0. « wr sv 5 ow g BA, . vw v5 5 53% £ 2000. 5 os se saw £ WN, vos ww www £ Polyunsaturated, total «ow B IBZ. wo 5 mv vo» ow 8g 183... LL . g 184... .. £ 2008, .. 5 3 @ 3 8g 20:5, os sw ws ou g 22:5. 5 3 wow ov now ow g 226... + wo vow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.035 0.099 0.476 0.159 Threonine . . . . . . . . . g 0.095 0.270 1.293 0.431 Isoleucine . . . . . . . . . g 0.109 0.310 1.483 0.494 LeuEing, ; zs © vs 3» » « = = g 0.167 0.474 2.273 0.758 Lysine . . . . . .. ... g 0.128 0.364 1.742 0.581 Methionine. . . . . . . . g 0.037 0.105 0.504 0.168 Cystine . . . . . . . . .. g 0.027 0.077 0.367 0.122 Phenylalanine . . . . . . . g 0.096 0.273 1.307 0.435 Tyrosine . . . « « « «+ 8g 0.073 0.207 0.994 0.331 Valine : « wv 5 ow ov sono g 0.131 0.372 1.783 0.594 Arginine. . . . . Lo... g 0.138 0.392 1.878 0.626 Histidine. . . . . . . . . . g 0.051 0.145 0.694 0.231 Alanine . . . . . . . . . . g 0.116 0.329 1.579 0.526 Asparticacid . . . . . . . . g 0.206 0.585 2.804 0.934 Glutamicacid. . . . . . . . £ 0.225 0.639 3.062 1.021 Glycing ; : w 2 + = v + w « g 0.103 0.293 1.402 0.467 Proline . . . : «von ow g 0.115 0.327 1.565 0.522 Serine. . . . . . . . .. g 0.087 0.247 1.184 0.395 AH-8-11 (1982) NDB No. 11163 COLLARDS, Frozen, cooked, boiled, drained Page 153 . " : Amount in edible portion of Amount in edible portion of Nutrients and units Amourst in 100 grams, edible portion ATION ica ros > yo 1 pound of food as purchased pproximate measure and weig| : Mean Stanitary Nios of 1/2 ¢ chopped 1 c¢ chopped Refusi:0 =85g¢g =170 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. 2... 88.47 75.20 150.39 401.29 keal . . 36 31 61 163 Food energy - - - - - - {a Co 151 128 256 684 Protein (NX 6.25) . . . . . g£ . .. 2.97 2.52 5.04 13.45 Total lipid (fat) . . . . . . . Ts wo 0.41 0.35 0.69 1.85 Carbohydrate, total . . . . . g2 + aw 7.11 6.05 12.09 32.26 Fiber . . . . . . . . . .. g . .. 1.08 0.92 1.84 4.90 Ash © i i ee g . .. 1.05 0.89 1.78 4.75 MINERALS: Calcium. . . ....... mg... 210 179 357 953 on ow vv wv a 5 65 5 mg... 1.12 0.95 1.90 5.07 Magnesium | mg... 30 26 52 138 Phosphorus. . . . . . . . mg. . . 27 23 46 122 Potassium . . . . . | mg. . . 251 214 427 1,140 Sodium . . . mg... 50 42 85 227 ZING & «6 4 5 9 vv moe mg... 0.27 0.23 0.26 1.22 Copper « « + : 5 4 + a. mg... 0.055 0.047 0.094 0.249 Manganese . . . . . . . . . mg. . . 0.663 0.564 1.127 3.007 VITAMINS: Ascorbicacid. . . . . . . . mg... 26.4 22.5 44.9 119.9 Thiamin. . . . . . . . | mg. . . 0.047 0.040 0.080 0.213 Riboflavin . . . . . . . | mg. . . 0.1156 0.098 0.196 0.522 Niacin... . . . mg. . . 0.635 0.540 1.080 2.880 Pantothenic acid. . . . . . . mg. . . 0.115 0.098 0.196 0.522 VitaminBg . . . . . . . . mg... 0.114 0.097 0.194 0.517 Folagin + + win s % 4 % = + meg. . 76.1 12.887 6 64.7 129.4 345.1 VitaminByg + 4 wm x wos meg. . 0 0 0 0 PEE RE. . 598 508 1,017 2,713 VRaBA + 2 8 2 5% nee 5,981 5,084 10,168 27.130 LIPIDS: Fatty acids: Saturated, total. . . . . . g . .. 0. oi vw psu ¥ 22% 6:0... . . . ... g 80. . . .. . ... g 10:0. . . . .. ... £ 1205 : 2 55 + « g 18:0. . . 5 5 5 9 5 £ 160. . . & + 4 wow g 180. . . . . . ... £ Monounsaturated, total. . . g 16:1... . .. ... g I8V i 5 5 ov 2 wm = » £ 200 cs zs mw so 5 2 8g Bue x wow v won 5 8 Polyunsaturated, total "i 18:2... 0... 8 18:3. 0... z 18:4. . . g 208; . icin. £ 20:5. 4 vs woes ows g 22:8. wv swiss woe £ 26... ... 2 sw Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.038 0.032 0.065 0.172 Threonine . . . . . . . . . g 0.105 0.089 0.179 0.476 Isoleucine . . . . . . . . . g 0.121 0.103 0.206 0.549 Leucine: . . . . . . . . .. g 0.184 0.156 0.313 0.835 Lysine . . . . . . . . .. 2 0.141 0.120 0.240 0.640 Methionine . . . . . . . | g 0.040 0.034 0.068 0.181 Cystine . . . . . . . . .. g 0.030 0.026 0.051 0.136 Phenylalanine . . . . . . . 8 0.105 0.089 0.179 0.476 Tyrosine . « «ww ow 4 5 « g 0.080 0.068 0.136 0.363 Valine . . . . ...... £ 0.145 0.123 0.247 0.658 Arginine... . . . . . g 0.152 0.129 0.258 0.689 Histidine. . . . . . . . . . £ 0.057 0.048 0.097 0.259 Alanine . . . . . . . . g 0.127 0.108 0.216 0.576 Asparticacid . . . . . . . . £ 0.228 0.194 0.388 1.034 Glutamicacid. . . . . . . . g 0.248 0.211 0.422 1.125 Glycine . . . . . . . . .. g 0.114 0.097 0.194 0.517 Proline . . . . . . . . .. g 0.126 0.107 0.214 0.572 Serine . . . . . . . ... g 0.095 0.081 0.162 0.431 AH-8-11 (1982) NDB No. 11164 CORIANDER, Raw Coriandrum sativum Page 154 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Roots, old and Standard Number of t Mean error samples 1/ac=4g 9 plants = 20 ¢* bruised leaves 15% A B Cc D E F G PROXIMATE: Water ee oc twee ‘. 92.80 0.448 3 3.71 18.56 357.85 eal 20 1 4 77 Food energy + + + + + © °° kJ. 83 3 17 322 Protein (NX 6.25) . . . . . g 2.36 1 0.09 0.47 9.08 Total lipid (fat) . . . . . . . g 0.59 1 0.02 0.12 2.28 Carbohydrate, total . . . . . £ 2.59 0.10 0.52 9.99 Ber oy 2 0.80 1 0.03 0.16 3.08 Ash... g 1.66 1 0.07 0.33 6.40 MINERALS: Calelum's « « + wv 0 wv a mg. 98 4 20 378 Iron... ...... mg. 1.95 1 0.08 0.39 7.52 Magnesium . . . . . . . . mg. 26 1 1 5 101 Phosphorus. . . . . . . . mg. 36 1 1 7 140 Potassium . . . . . . . . . mg. 542 1 22 108 2,090 Sodium . . . . Lo... .. mg. 28 1 1 6 108 ZINE « wv hoe ow wow sow mg. Copper: = + « vv «ws = mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 10.5 1 0.4 2:1 40.5 Thiamin. : oo 5 0 0 5 2 mg. 0.074 1 0.003 0.015 0.285 Riboflavin . . . . . . . . . mg. 0.120 1 0.005 0.024 0.463 NIEIN 5 ov a wows now mg. 0.730 1 0.029 0.146 2.815 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . . . mcg Vitamin By . . LL... meg 0 0 0 0 Lo : RE. 277 1 11 85 1,067 VEBRI Bw «vena ws v 2,767 1 111 553 10.670 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 4:0. . + + 3 © & » 8 8:0. i os 5 5m 5 n £ BiB: vpn ow ovo £ JOO: « oo nv 0 6 = £ P20: «vv vow ow 2 g 140. . . . . .. .. g 180. « on « 5 vo 4 3 £ 180: «5 v vw 5 5 w g Monounsaturated, total £ V6:V;: wo vo 5 w ov « a = £ 3 I TE £ 200. 0. LLL £ 21... ee £ Polyunsaturated, total vv & 18:2. . «vs vss £ 18:35 os wv 8 & ® 4 £ 18% oo 5 wr ss 5 5 = o £ 208... . i iu oe g 20:5. . 2 vv we £ 22:5. . 0 wooo g 226. . . 0 12 E 5 3 g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . & . + £ Leucine . . . . . . . . . . & Lysine ., . . . . 3% «3 & 8 Methionine . . . . . . . . £ Cystine . ow « % = » 3 w «+ £ Phenylalanine . . . . . . . g Tyrosine . . « «0 0 0 ws 2 Valine . . . . . . . . . 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . i «wv vs wows 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . . . 8 Serine... ons mw se 8 1 With refuse = 24 gq. AH-8-11 (1982) NDB No. 11165 CORN, SWEET, Raw- Page 155 Zea mays Includes white and yellow varieties. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of . edi 3 Amount in 100 grams, edible portion common measures of food Nutrients and units Approximate measure and weight Refuse: Husk, silk, 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.6 g per 100 g. 2 Value is for yellow varieties; white varieties contain only a trace of vitamin A. Mean Sands Number of 1/2 ¢ cut Kernels from trimmings 35%; =77g 1 ear = 90g cob 29% A B C D E F G PROXIMATE: Water «ui hws un 75.96 0.880 101 58.49 68.37 124.05 86 66 77 140 Food energy - - - - - + - - 358 276 322 585 Protein (NX 6.25). . . . . 3.22 0.223 6 2.48 2.90 5.26 Total lipid (fat) . . . . . . . LL. 1.18 0.132 6 0.91 1.06 1.93 Carbohydrate, total . . . . . g£ - 19.02 14.64 17.21 31.05 Fiber . . . . . . . ... g . . . 0.70 0.54 0.63 1.14 ASB wis snp k hw EER g + +. 0.62 0.044 45 0.48 0.56 1.01 MINERALS: Calum. « « «ot... WE + 2 1.022 51 2 2 3 WOR wy « aw 4 now x 8 w me. 0.52 0.022 91 0.40 0.46 0.84 Magnesium . . . . . . . . mg. . . 37 1.739 87 29 34 61 Phosphorus. . . . . . . . mg. . . 89 3.749 77 69 80 146 Potassium . . . . . . . . . mg. . . 270 5.127 90 208 243 441 Sodium . . . . . . mg... 15.2 3.000 90 11.7 13.7 24.8 Zine wow smi Bh E asa mg. . . 0.45 0.041 56 0.35 0.41 0.74 Copper . . . . . . . . . mg. . 0.054 0.005 101 0.042 0.049 0.088 Manganese . . . . . . . . . mg. . . 0.161 0.014 90 0.124 0.145 0.263 VITAMINS: Ascorbicacid. . . . . . . . mY: 6.8 0.568 7 5.3 6.2 11:2 Thiamin. . . . . . . . .. mg. . . 0.200 1 0.154 0.180 0327 Riboflavin . . . . . . . . . mg. . . 0.060 1 0.046 0.054 0.098 Niacin. . . . . . . . .. mg. . . 1.700 1 1.309 1.530 2.776 Pantothenic acid. . . . . . . mg. . . 0.760 0.060 6 0.585 0.684 1.241 VitaminBg . . . . . . . . mg. . . 0.055 0.009 6 0.042 0.050 0.090 Folacin . . . . . . . ... meg. 45.8 3.940 6 35.3 41.2 74.8 VitaminByp . . . . . . mcg 0 0 0 0 fru Al RE. . . 28 8.037 7 22 25 46 Vitamin A Cw. 281 80.374 7 216 253 458 LIPIDS: Fatty acids: i Cee g& - 0.182 0.140 0.164 0.297 1 J g «su 6:0: « ov vow 5 5 ow £ 80... ...... g 100... ..... g 1200: oo 5 oon & mo g WO; oi: ws i Be £2 aw 160, 55; vw sows £ ... 0.171 2 0.132 0.154 0.279 18:0. 8 0.011 2 0.008 0.010 0.018 Monounsaturated, total. . . g . . . 0.347 0.267 0.312 0.567 161... 181, wie vn sw 0.347 2 0.267 0.312 0.567 21: 5 0: via some ln v3 505 3 ws Polyunsaturated, total... 0.559 0.430 0.503 0.913 182. 0.542 2 0.417 0.488 0.885 J eel 0.016 2 0.012 0.014 0.026 204: ov 5 Aron § WD 20:5, 5 20:5 w+ 225. vs von ows 226. . snow ows Cholesterol . . . . . . . . Phytosterols . . . . . . . . 9 g v 0 AMINO ACIDS: Tryptophan . . . . . . . . 0.023 17 0.018 0.021 0.038 Threonine . . . . . . . . . 0.129 21 0.099 0.116 0.211 Isoleucine . . . . . . . . . 0.129 21 0.099 0.118 0.211 Leucine . 0.348 21 0.268 0.313 0.568 Lysine 0.137 21 0.105 0.123 0.224 Methionine « «Lo 0.067 21 0.052 0.060 0.109 CYL + ov x ov ome 0.026 3 0.020 0.023 0.042 Phenylalanine . . . . . . . 0.150 21 0.116 0,135 0.245 Tyrosine . . . . . . . .. 0.123 5 0.095 0.111 0.201 Valine . . . . ...... 0.185 21 0.142 0.167 0.302 Arginine. . . . . . . . .. 0.131 21 0.101 0.118 0.214 Histidine. . . . . . . . . . 0.089 21 0.069 0.080 0.145 Alanine . . . . . . . . .. 0.295 5 0.227 0.266 0.482 Asparticacid . . . . . . . . 0.244 5 0.188 0.220 0.398 Glutamicacid. . . . . . . . 0.636 5 0.490 0.572 1.039 Glycine ; : u + + + 5 iw 3 0.127 5 0.098 0.114 0.207 Proline . . . . . . . . .. 0.292 5 0.225 0.263 0.477 Serine . . . . . ..... 0.153 5 0.118 0.138 0.250 AH-8-11 (1982) NDB No. 11167 CORN, SWEET, Cooked, boiled, drained Page 156 Includes white and yellow varieties. 3 " . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion Sm measures > oo 1 pound of food as purchased 'oximate measure al we . Mean Standard Numbar of or rt om Tefuw:Cob 45% ples 1/2 c cut = 82g lear =77g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 69.57 1.246 7 57.04 53.57 173.57 keal . 108 89 83 271 Foodenergy - - - - - - - - TI 454 372 349 1,132 Protein (NX 6.25) . . . . . g . 3.32 0.154 7 2.72 2.56 8.28 Total lipid (fat) . . . . . . . g 1.28 0.125 7 1.05 0.98 3.19 Carbohydrate, total . . . . . g ... 25.11 20.59 19.34 62.65 Fiber . . . . . . . . ... g . .. 0.60 1 0.49 0.46 1.50 Ash o.oo g 0.72 0.016 7 0.59 0.56 1.81 MINERALS: Calcium . . . . . . . . .. mg. . . 2 0.254 7 2 2 5 Iron . o.oo... mg. . . 0.61 0.058 7 0.50 0.47 1.52 Magnesium... . . . . . mg... 32 5.030 7 26 24 79 Phosphorus . . . . . . . . mg. . 103 1 84 79 257 Potassium . . . . . . . . . mg... 249 28.982 7 204 192 622 Sodium . «wo vow aoe ow one mg. a 17 3.294 6 14 13 42 Zinc oo... mg. . . 0.48 0.045 6 0.39 0.37 1.20 Copper . . . . . . . .. mg. . . 0.053 0.002 6 0.043 0.041 0.132 Manganese . . . . . . . . . mg. . . 0.194 0.159 0.149 0.484 VITAMINS: Ascorbicacid . . . . . . . . ng vo 6.2 0.490 6 5.1 4.8 15.6 Thiamin, , oo ovo 5 5 » mg. . . 0.215 0.176 0.166 0.536 Riboflavin . . . . . . . . . mg. . . 0.072 0.059 0.055 0.180 Niacin. . . . . . .. .. mg. . . 1.614 0.086 6 1.323 1.243 4.027 Pantothenic acid. . . . . . . mg... 0.878 0.036 6 0.720 0.676 2.191 VitaminBg . . . . . . . . mg. . . 0.060 0.010 6 0.049 0.046 0.150 Folagin « = « + 5 5 & 3 » » meg . . 46.4 38.1 35.7 115.8 VitaminByp . . . . . . . . meg . . 0 0 0 0 re RE. . . 22 5.046 6 18 17 54 vilamin AS eee w 217 50.459 6 178 167 542 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.197 0.162 0.152 0.492 4:0. sooo ow ow £ 6:0. . . . .... £ 80. . .. . .... £ Wn 2 2 8% 5 3 & 3 g T2200 5 : v5 3 3 = » g 14:0... g 160. ........ 8 0.185 0.152 0.142 0.462 180... ...... 8g 0.012 0.010 0.009 0.030 Monounsaturated, total 8g 0.374 0.307 0.288 0.933 16s 2 2 5 5 2 3. & g 181. g 0.374 0.307 0.288 0.933 2005. vw v5 aoa g 20 i 5 ow own osm a £ Polyunsaturated, total . . . g 0.603 0.494 0.464 1.504 82... 8 0.586 0.481 0.451 1.462 83... 2 0.018 0.015 0.014 0.045 184. . 20 + 5 mo & g 20:4... LL... g 20:5. . «vs oa ons os 8g 225. . ven ow wow g 226... LL. g . Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . 2 0.023 0.019 0.018 0.057 Threonine . . . . . . . . g 0.133 0.109 0.102 0.332 Isoleucine . . . . . . . . . g 0.133 0.109 0.102 0.332 Leucine. . . . . . . . .. g 0.358 0.294 0.276 0.893 Lysine . . . . . . .... g 0.141 0.116 0.109 0.352 Methionine . . . . . . . . g 0.069 0.057 0.053 0.172 Cystine . . . . . . .... g 0.027 0.022 0.021 0.067 Phenylalanine . . . . . . . g 0.155 0.127 0.119 0.387 Tyrosine . . . . . . . .. g 0.126 0.103 0.097 0.314 Valine . . . «sou. g 0.191 0.157 0.147 0.477 Arginine. . . . . . . . .. g 0.135 0.111 0.104 0.337 Histidine. . . . . . . . . . g 0.091 0.075 0.070 0.227 Alanine . . . oo. g 0.304 0.249 0.234 0.758 Asparticacid . . . . . . . . g 0.252 0.207 0.194 0.629 Glutamic acid. . . . . . . . Z 0.655 0.537 0.504 1.634 Glycine . . . . . . . . .. g 0.131 0.107 0.101 0.327 Proline: . 2 v3 5 5 3 3 a £ 0.301 0.247 0.232 0.751 Serine. . . . . . . . .. g 0.158 0.130 0.122 0.394 1 Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11168 CORN, SWEET, Canned, solids and liquid Page 157 Includes white and yellow varieties. 4 i " Amount in edible portion of Amount in edible portion of . Amount jo 100 gram, edible portion common measures of food 1 pound of food as purchased Nusriarss.and units Approximate measure and weight Refuse: 0 Mean Standard Nambaro} efuse: error samples 1/2 c = 128 g 1 can = 482 g? A B C D E F G P M. : ROYIMaTE FE g. .. 81.90 0.102 214 104.83 394.76 371.50 keal . . 61 79 294 279 Foodenergy « - «= «= + + + - Ko. 257 329 1,239 1,165 Protein (NX 6.25). . . . . g . . . 1.94 0.025 227 2.48 9.35 8.78 Total lipid (fat) . . . . . . . g ... 0.45 0.010 214 0.57 2.17 2.02 Carbohydrate, total . . . . . 2 «2m 14.83 18.99 P12) BY. 2% | EE EE 0.49 0.014 70 0.63 I" 2 Ash ww 3 5 wp 2m as 8 «sw 0.89 0.014 225 1.13 4.29 4.01 MINERALS: Calcium. . . . . . . ... mg. . . 4 0.119 213 5 19 16 Iron . . . . LL... mg. . . 0.35 0.010 213 0.44 1.69 1.56 Magnesium , . . . . . mg. . . 16 0.200 151 20 77 71 Phosphorus . . . . . . . . mg. . . 51 0.372 174 65 246 230 Potassium . . . . . . . . . mg. . . 153 1.724 220 196 738 696 Sodium®. . . . . . . ... mg. . . 253 4.846 198 324 1,220 1,147 ZINE : ws 5 ws ow ow mg. . . 0.36 0.009 97 0.46 1.74 1.63 Copper « . = « + + w « « « mg. . . 0.056 0.003 97 0.072 0.270 0.254 Manganese Pow ome Eww kw mg. . . 0.033 0.002 39 0.042 0.159 0.150 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.7 0.15) 197 8.5 32.3 30.2 Thiamin. . . . . . . . .. mg. . . 0.026 202 0.033 0.125 0.118 Riboflavin , . . . . . . . . mg. . . 0.061 0.002 219 0.078 0.294 0.277 5 10 SR mg. . . 0.939 0.051 218 1.202 4.526 4.259 Pantothenic acid. . . . . . . mg. . . 0.522 0.668 2.516 2.368 VitaminBg . . . . . . . . mg. . . 0.037 0.003 39 0.047 0.178 0.168 Folacin . . . . . . . . .. meg . . 38.1 6.525 3 48.8 183.6 172.9 VitaminByg . . . . . . .. meg. . 0 0 0 0 Vitamin AS. « «eo. RE. . . 12 0.360 228 15 58 54 Wi; 120 3.602 228 153 578 544 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.069 0.088 0.333 0.313 40. . .. ... .. g - . 6:0: . = +: 5 +5 a £ 8:0. vm: vw v 3 w g 100, + = « ww + 5 w £ 20: oo + oom 0 oo g 140. . ....... J 160... g 0.064 0.082 0.308 0.290 180... ...... Z is 0.004 0.005 0.019 0.018 Monounsaturated, total. . . g . . . 0.130 0.166 0.627 0.590 16:0: vos ¢ 3 wv ww g vow 81... g& 0.130 0.166 0.627 0.590 20:0... LL LLL. g . . 22:1... LL... i J Polyunsaturated, total . . . g . . . 0.210 0.269 1.012 0.953 MW: nmi ume tn SEE 0.204 0.261 0.983 0.925 Joa EERE ERE zg... 0.006 0.008 0.029 0.027 Bi wom x wom ow ww 8 + wow 20:4... LLL. g 20:5... LLL... g U8, vis nw ae g 26: 54: 2m 2 ms g Cholesterol . . . . . . . . mgs 5 « 0 0 0 0 Phytosterols . . . . . . . . mg. . . AVING SCILS: gone 0.014 0.018 0.068 0.064 TORING z = « 3 wi oo 5 mi 2 0.078 0.100 0.376 0.354 ISOIEUCIIE © w + 5 w + 5 = = g 0.078 0.100 0.376 0.354 Leucine g 0.209 0.268 1.007 0.948 USE © oe an g .. 0.082 0.105 0.39% 0.372 Methionine... g 0.040 0.051 0.193 0.181 Tre 0.016 0.020 0.077 . i, Le En 0.090 0.115 0.434 0.408 Tyrosine . . . «oo... g . .. 0.074 0.095 0357 0.336 valine . . oo... g . .. 0.111 0.142 0.535 0.503 Arginine... . o.oo... g . .. 0.079 0.101 0.381 0.358 Histidine g 0.053 0.068 0.255 0.240 wm wR Eww ® od 8 0.503 Alanine . . . . . o.oo. 2 ow 4 0.177 0,227 0.853 es Asparticacid . . . . . . . . wow 0.147 0.188 0.708 0. Glutamicacid. . . . . . . . g 0.383 0.490 1.846 1.737 Glycine . . « « « . . . .. g . .. 0.076 0.097 0.366 0.345 Proline . . . . . . .... g . .. 0.176 0.225 0.848 0.798 Serine . . . . o.oo... g . .. 0.092 0.118 0.443 0.417 1 can size 303 x 406 (No. 303). 2 Insoluble dietary fiber as determined by the r.:utral detergent fiber method = 1.3 g per 100 g. ? value is for regular pack; special dietary pack contains 3 mg sodium per 100 g. y Alpha-tocopherol = 0.04 mg per 100 g. Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11170 CORN, SWEET, Canned, drained solids Includes white and yellow varieties. Page 158 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2c=84g 1 can = 298 gq! A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 76.92 0.708 5 63.07 229.22 348.91 kcal 81 66 242 368 Foodenergy - - + - + + - - kJ 339 278 1,011 1,539 Protein (NX 6.25) . . . . . g 2.62 0.041 8 2+15 7.82 11.90 Total lipid (fat) . . . . . . . g 1.00 0.097 5 0.82 2.97 4.52 Carbohydrate, total. . . . . g 18.59 15.24 55.39 84.31 Fiber”. . . . . . . .. .. £ Ash 5 saw s3 a 685 g 0.87 0.015 5 0.72 2.60 3.96 MINERALS: Calcium: . «5 2 4 mv 5 a mg. Iron . . . . . . ..... mg. 0.86 0.215 5 0.70 2.55 3.88 Magnesium |. mg. Phosphorus. . . . . . . . mg. Potassium . . . . . . . . . mg. Sodium =.» wiv a wow ox a mg. ZING wis 2 5 wow 3 wo 8s & mg. 0.39 0.034 5 0.32 1.15 1.75 Copper « « 3 » #4 m5 8 mg. 0.058 0.014 5 0.048 0.173 0.263 Manganese . . . . . . . . . mg. 0.173 0.050 5 0.142 0.516 0.785 VITAMINS: Ascorbicacid. . . . . . . . mg. Thiamin: : : « +: 3 5 + 3 » mg. Riboflavin . . . . . . . . . mg. Niacin' © « wv «2 5 55 55 mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg ViaminByp . . . . LL . meg 0 0 0 0 ce aramiry AS RE 16 13 46 71 Vitamin A®. . LL. LLL w. 156 128 465 708 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.154 0.126 0.459 0.699 80: vu 5s 35 7 3 5 £ 8:0. vw «wow wou w £ 80. . ....... g 10:0... . . .... g V2000 wo 6 5 © 5 5 5 g MO: ov 005 5 £ 16:0. . . ...... 8 0.144 0.118 0.429 0.653 18:0... 8 0.010 0.008 0.030 0.045 Monounsaturated, total g 0.292 0.239 0.870 1.325 16:1... ... g 181. 8 0.292 0.239 0.870 1.325 py. 3 (i 2 20: vw 2545 3 mF £ Polyunsaturated, total . . . g 0.471 0.386 1.404 2.136 18:2... g 0.457 0,375 1.362 2.073 3.0. 8 0.014 0.011 0.042 0.064 18:4... 0. 0... 8 204... omens g 20:55 iw wv sw va wo» g 225. co cw von ows £ 2226. «i vw ow ow g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.018 0.015 0.054 0.082 Threonine . . . . . . . . . g 0.105 0.086 0.313 0.476 Isoleucine . . . . . . . . . g 0.105 0.086 0.313 0.476 Leucine. w + « ow + % wows g 0.284 0.233 0.846 1.288 Lysine . . . . . ..... 8 0.112 0.092 0.334 0.508 Methionine . . . . . . . . 8 0.055 0.045 0.164 0.249 Cystine uw. ¢ 2 w + 3 ww & 8 0.021 0.017 0.063 0.095 Phenylalanine . . . . . . . 8 0.122 0.100 0.364 0.553 TYrosine . « « wc v5 won a $ 0.100 0.082 0.298 0.454 Valine . . . . ...... 8 0.151 0.124 0.450 0.685 Arginine. . . . . . . . .. 8 0.107 0.088 0.319 0.485 Histidine. . . . . . . . .. g 0.072 0.059 0.215 0.327 ARDINE + io « v5 0 owes £ 0.240 0.197 0.715 1.089 Asparticacid . . . . . . . . 8 0.199 0.163 0.593 0.903 Glutamicacid. . . . . . . . g 0.518 0.425 1.544 2.350 Glycine . . . . . . . . .. 8 0.103 0.084 0.307 0.467 Proline . . . . . . .... 8 0.238 0.195 0.709 1.080 Serine iv i boss bow nd 8 0.125 0.103 0.373 0.567 1 Can size 303 x 406 (No. 303). 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.3 g per 100 g. ® Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11172 CORN, SWEET, Canned, cream style Page 159 Includes white and yellow varieties. v V : Amount in edible portion of Amount in edible portion of . . Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units - " Standard Number of Approximate measure and weight Refuse: 0 ean error samples 1/2 c=128 g 1 can = 482 gq! A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g. 78.73 0.198 267 100.78 379.48 357.12 kcal . . 72 93 349 329 Foodenergy - - - - - + - = {he oo 303 388 1,462 1,375 Protein (NX 6.25) . . . . . "EE 1.74 0.024 305 2.23 8.40 7.90 Total lipid (fat) . . . . . . . g 0.42 0.011 281 0.54 2.02 1.91 Carbohydrate, total . . . . . g - 18.13 23.20 87.36 82.22 Fiber . . . . . . . .. .. g 0.49 0.124 87 0.62 2.35 2.21 Ash... LL. g . . 0.98 0.017 291 1.26 4.73 4.45 MINERALS: Caelum. . «5: « ov 5 mg. . 3 0.110 287 4 15 14 bom. wy ow wv vx wg 3 w mg. . 0.38 0.012 286 0.49 1.83 1.72 Magnesium... LL mg. 17 0.246 226 22 83 78 Phosphorus . . . . . . . . mg. . . 51 1.092 251 65 244 230 Potassium . . . . . . . . . mg. . 134 2.209 250 172 646 608 Sodium?. . . . . . . . .. mg... 285 5.775 291 365 1,376 1,294 LOE oo «3 mw 8 5 @ % 4 mg. . . 0.53 0.010 80 0.68 2.55 2.40 COPPEr wii 2 & i + 5 Wl 3 mg... 0.052 0.006 81 0.067 0.251 0.236 Manganese . . . . . . . . . mgs x 4 0.039 0.050 0.188 0.172 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 4.6 0.124 324 5.9 22.2 20.9 Thiamin. . . . . . . . .. mg... 0.025 0.001 274 0.032 0.121 0.113 Riboflavin . . . . . . . . . mg... 0.053 0.002 297 0.068 0.255 0.240 NGI 25 5 8 8 on am mg. . . 0.960 0.028 304 1.229 4.627 4,355 Pantothenic acid. . . . . . . mg... 0.180 0.004 7 0.230 0.868 0.816 VitaminBg . . . . . . .. mg. . 0.063 0.002 14 0.081 0.304 0.286 Folacin . . . . . . . . .. meg . . 44.8 57.3 215.9 203.1 VitaminBqp . . . . . . . meg. . 0] 0 0 0 — RE. 10 0.269 314 12 47 44 VIBRIDAT: 2 v2 2 x w. 97 2.687 314 124 465 438 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.065 0.083 0.313 0.295 4:0... . ..... g om ono 6:0. . .. . .... g 80. :5 03:55 53 g 1000. 2 v2 «3 @ & » £ 1200. 5 sve 5 5 w + 5 £ MO. :. «ws 5% s+ » £ 160... ...... £ 0.061 0.078 0.294 0.277 18:0... «wo ovo £ 0.004 0.005 0.019 0.018 Mersin; foal 8 0.123 0.157 0.593 0.558 Nie 3 4 wi 2% @ % 5 g Bilow «wee vw vs 8 0.123 0.157 0.593 0.558 rE £ 2:1... 0... £ Polyansatursted ote. . . & 0.198 0.253 0.954 0.898 82 sn meb msn g 0.193 0.247 0.930 0.875 BBs semwenmes 8 0.006 0.008 0.029 0.027 {7 SO £ 20:4... LLL LL g 20:5... LL LLL. £ v7 2. g 226. ; iow oz wow 3 # g ws Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 0.015 0.058 0.054 Threonine . . . « + . . . . g 0.070 0.090 0.337 0.318 Isoleucine . . . . . . . . . 2 0.070 0.090 0.337 0.318 i ——— g 0.188 0.241 0.906 0.853 Lysine . . .. ...... g 0.074 0.095 0.357 0.336 Methionine . . . . . . . . g 0.036 0.046 0.174 0.163 Cystine . . . «oo... g 0.014 0.018 0.067 0.064 Phenylalanine . . . . . . . g 0.081 0.104 0.390 0.367 Tyrosine . . . . . . . .. g 0.066 0.084 0.318 0.299 valine . . . o.oo... g 0.100 0.128 0.482 0.454 Arginine... . Lo... . g 0.071 0.091 0.342 0.322 Histidine. . . . . . . . .. £ 0.048 0.061 0.231 0.218 Alanine . . . . . . . . .. g 0.159 0.204 0.766 0.721 Asparticacid . . . . . . . . g 0.132 0.169 0.636 0.599 Glutamicacid. . . . . . . . g 0.343 0.439 1.653 1.556 Glycine . . . . . . . . .. g 0.068 0.087 0.328 0.308 Proline . . . . . . . . . . 8 0.158 0.202 0.762 0.717 Serine . . . . . . .... 8 0.083 0.106 0.400 0.376 1 Can size 303 x 406 (No. 303). 2 value is for regular pack; special dietary pack contains 3 mg sodium per 100 g. ® Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11174 CORN, SWEET, Canned, vacuum pack Page 160 Includes white and yellow varieties. Amount in 100 grams, edible portion Amount in edible portion of Jimount i ible portion ion of Nutrients snd units ommon measures of food pound of as pur e Stand Number of Approximate measure and weight Refuse: 0 on oor wmeles 1/2 ¢ = 105 g 1 can = 340 g* A B C D E F G PROXIMATE: Water . . . . . rE 76.58 0.431 71 80.41 260.37 347.37 weal . 79 83 270 360 Food energy = = = = = «© kJ... 333 349 1,131 1,508 Protein (NX 6.25) . . . . . g . 2.41 0.096 71 2.53 8.19 10.93 Total lipid (fat) . . . . . . . 2 . 0.50 0.026 71 0.53 1.71 2.28 Carbohydrate, total . . . . . £8 . . . 19.44 20.41 66.09 88.18 Fiber . . . . . . . . . .. g . . 0.78 0.027 53 0.82 2.66 3.54 AR wows sm Es @ EES £ #3 1.07 0.049 71 1.12 3.64 4.85 MINERALS: Calcium « = w + +» w = & mg... 5 0.389 69 5 16 21 WOM «oc ou mown ow ow ox mg. . . 0.42 0.017 69 0.44 1.44 1.92 Magnesium . . . . . . mg. . . 23 0.620 57 24 78 105 Phosphorus. . . . . . . . mg. . . 64 1.569 63 67 216 289 Potassium . . . . . . . . . mg... 186 5.052 66 195 632 843 Sodium?. . . . . . . . .. mg... 272 7.706 66 286 925 1,234 ZING wis sw vs ww FEB mg... 0.46 0.012 57 0.48 1.56 2.08 Copper « + sw + 3 w & » mg. . 0.048 0.002 57 0.050 0.163 0.218 Manganese . . . . . . . . . mg. . . 0.067 0.007 15 0.070 0.228 0.304 VITAMINS: Ascorbicacid . . . . . . . . mg... 8.1 0..205 56 8.5 27 .6 36.8 Thiamin. . . . . . . . . . mg. . . 0.041 0.003 71 0.043 04139 0.186 Riboflavin . . . . . . . . . mg. . . 0.073 0.002 71 0.077 0.248 0.331 Niacin... . . . . . .. mg. . . 1.167 0.038 70 1.225 3.968 5.294 Pantothenic acid. . . . . . . mg... 0.675 0.709 2.295 3.062 VitaminiBg, « = « wo «wo mg. . . 0.055 0.005 15 0.058 0.187 0.249 Folacin . . . . . . . . .. meg . 49.3 51.8 167.7 223.7 ViaminByy . . . . . . .. meg 0 0 0 0 VIR AY = vo ox RE. . . 24 1.183 67 25 82 109 Ww. . 241 11.834 67 253 819 1,093 LIPIDS: Fatty acids: Saturated, total . . . . . . & io 3 0.077 0.081 0.262 0.349 A wv 5 moa R Es gn 6:0. i: : 5 5 5 3 wu £ 80: + + ws vw om £ 100... g 12:0. +» « on non ow ow on 2 V0: cv wos 3 5 5 & g wv 160. ........ g& 0.073 0.077 0.248 0.331 180... . Lo... & 0.005 0.005 0.017 0.023 Monounsaturated, total... g . . . 0.147 0.154 0.500 0.667 TOA « « mv x i 5 2 gw xn 81... & 0.147 0.154 0.500 0.667 20:0. LL LLL LL 8 + 220 sso 8 sm Ee Ewan Polyunsaturated, total . . . g . . . 0.237 0.249 0.806 1.075 182... LLL. g& 0.230 0.242 0.782 1.043 I 8 0.007 0.007 0.024 0.032 18:4. . 0... goo. 20:4... LLL. £ 2005: 2s 5 5 3 ow bon £ U8. i war megs w £ 226. 2 5 i sow os os ow 8g vo Cholesterol . = « + » + + « mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gE rz: 0.017 0.018 0.058 0.077 Threonine . . . . . . . . . g 0.097 0.102 0.330 0.440 Isoleucine . . . . . . . . . g 0.097 0.102 0.330 0.440 Leucine. . . . . . . . .. g ... 0.260 0.273 0.884 1.179 Lysine . . . . . ... .. g . . . 0.102 0.107 0.347 0.463 Methionine . . . . . . . . £ iwi 0.050 0.053 0.170 0.227 Cystine . . . . . . .... £ sw + 0.020 0.021 0.068 0.091 Phenylalanine . . . . . . . g . .. 0.112 0.118 0.381 0.508 TYOSNE + » 4 «5 5 & = + g . .. 0.092 0.097 04313 0.417 Valine . . . . . .. ... g . .. 0.138 0.145 0.469 0.626 Arginine. . . . . . . . .. g . .. 0.098 0.103 0.333 0.445 Histidine. . . . . . . . .. £5 ss 0.066 0.069 0.224 0.299 Alanine . . . +. £ +5: 0.220 0.231 0.748 0.998 Asparticacid . . . . . . . . % ows 0.182 0.191 0.619 0.826 Glutamic acid. . . . . . . . g . .. 0.475 0.499 1.615 2.155 GIVEINE + i + wi 5 5 ® 4 g . . . 0.095 0.100 0.323 0.431 Proline . . . . . . . . .. g . .. 0.218 0.229 0.741 0.989 Serine . . . . . . . .. 8... 0.114 0.120 0.388 0.517 1 can size 307 x 306 (No. 12Z vacuum, No. 2 vacuum). : Value is for regular pack; special dietary pack contains 3 mg sodium per 100 g. Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11176 CORN, SWEET, Frozen, kernels, cut off cob, unprepared page 161 Includes white and yellow varieties. . . z Amount in edible portion of Amount in edible portion of ; i Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units - on s tand ard Nor mber of Approximate measure and wate gk Refuse: 0 J 1/2c=8g4 = 284 g A B Cc D E F G PROXIMATE: Water . . . . . Pa 74.92 0.911 74 61.44 212.78 339.84 kcal 88 72 250 400 Food energy - - - - - + - - kJ. 369 302 1,047 1,672 Protein (NX 6.25) . . . . . g 3.02 0.034 78 2.48 8.58 13.71 Total lipid (fat) . . . . . . . 2 0.77 0.081 78 0.63 2.20 3,51 Carbohydrate, total . . . . . g 20.80 17.06 59.08 94.36 Fiber 2... LL... . gz. 0.62 0.039 24 0.51 1.76 2.81 Ash... g 0.48 0.014 69 0.39 1.36 2.18 MINERALS: Calcium. . . . . . . . .. mg. 4 0.703 54 4 12 19 WON & & wiv 3 65% & 3 mg. 0.42 0.040 77 0.35 1.20 1.91 Magnesium mg. 18 0.920 22 15 51 81 Phosphorus . . . . . . . . mg. 69 2.270 35 57 197 315 Potassium . . . . . . . . . mg. 210 8.140 21 172 596 951 Sodium . . . . . . . . .. mg. 3 0.440 35 3 9 15 Zine . o.oo... mg. 0.37 0.026 17 0.30 1.04 1.66 Copper . . . . . . . .. mg. 0.036 0.004 16 0.030 0.102 0.163 Manganese . . . . . . . . . mg. 0.126 0.020 11 0.103 0.358 0.572 VITAMINS: 3 Ascorbicacid. . . . . . . . mg. 6.4 1.549 68 5.3 18.2 29.1 Thiamin. . w i + w + 5 w + mg. 0.083 0.012 78 0.068 0.236 0.376 Riboflavin . . . . . . . .. mg. 0.070 0.003 77 0.057 0.199 0.318 NROID ov ne 0 noma mg. 1.726 0.182 78 1.415 4.902 7.829 Pantothenic acid. . . . . . . mg. 0.280 0.120 8 0.230 0.795 1.270 Vitamin Bg. . . . . . . . mg. 0.178 0.010 20 0.146 0.506 0.807 Folacin . . . . ...... meg 35.7 5.490 6 29.3 101.4 161.9 VitaminByp . . . LL... mcg 0 0 0 0 Savin AY RE 13 0.621 75 11 37 59 VIRIAAS = + win vos ww. 130 6.208 75 106 368 588 LIPIDS: Fatty acids: Saturated, total . . . . . . g . 0.119 0.098 0.338 0.540 BO hoe ono om s £ 60: ow x sm 2 3 @ 3 £ BQ: i : 5 v2 5 7 3 £g 10:0... 5» vw + ws 5 £ 1200. ow 5 we 0 woo 3 8 140. . . . .. ... g 16:0... & 0.112 0.092 0.318 0.508 180, o .ovvvvs £ 0.007 0.006 0.020 0.032 Monunsatyrad, otal 8 0.227 0.186 0.645 1.030 161. 0... g Bl w wwe 8 0.227 0.186 0.645 1.030 200. LLL LLL. £ 2:0... ss oes £ Polyunsaturated, total » x + 8 0.366 0.300 1.039 1.660 182. wrameams g 0.355 0.291 1.008 1.610 tems emenmy & 0.011 0.009 0.031 0.050 188 wv 5 wow 5 ow g 204... LLL. £ 25. 0... LLL. 4 228% si v5 5 5 vn E § £ 26... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols: .. . . « . + « . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.017 0.060 0.095 THICORINE « = 5 5 w + & 6 4 2 0.121 0.099 0.344 0.549 ISOWUCINE » = + v «+ vo « 2 0.121 0.099 0.344 0.549 LEUCINE: oc ¢ oc to 5 4 g 0.326 0.267 0.926 1.479 Lysine . . . or... g 0.128 0.105 0.364 0.581 Methionine . . . . . . . . g 0.063 0.052 0.179 0.286 Cystine . . . . ...... g 0.025 0.021 0.071 0.113 Phenylalanine . . . . . . . g 0.141 0.116 0.400 0.640 Tyrosine . . . . .. . .. g 0.115 0.094 0.327 0.522 YANRE + wo 4 3 3 5 8 mw Eb g 0.173 0.142 0.491 0.785 Arginine. . . . . . . . .. 2 0.123 0.101 0.349 0.558 Histidine. . . . . . . . . . g 0.083 0.068 0.236 0.376 Alanine . . . . . . . . .. g 0.276 0.226 0.784 1.252 Asparticacid . . . . . . . . g 0.229 0.188 0.650 1.039 Glutamic acid. . . . . . . . g 0.596 0.489 1.693 2.703 Glycine . . . . . ..... g 0.119 0.098 0.338 0.540 Probe : wows mba EK § g 0.274 0.225 0.778 1.243 Serine , wows mous mous 8 0.143 0.117 0.406 0.649 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. 2 3 u Pectin = 0.4 g per 100 g. Alpha-tocopherol = 0.03 mg per 100 g. Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11178 CORN, SWEET, Frozen, kernels, cut off cob, cooked, boiled, drained Includes white and yellow varieties. Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Approximate measure and weight Page 162 Amount in edible portion of 1 pound of food as purchased Refuse: ( Standard Niiergt Yield, 10-o0z Mean ’ eer samples 1/2c=8g pkg = 284 g A B Cc E F G PROXIMATE: Water . . . . . . . . . .. ET 75.78 0.538 3 62.11 215.12 343.59 keal . . 81 67 231 369 Food energy « » + = + « = {ee oo 340 279 965 1,542 Protein (NX 6.25). . . . . g 3.02 0.120 3 2.47 8.57 13.69 Total lipid (fat) . . . . . . . g ... 0.07 0.014 3 0.06 0.21 0.33 Carbohydrate, total. . . . . 8... 20.52 16.83 58.29 93.09 Fiberl 2... . . .. .. g 0.48 0.39 1.36 2.17 OE 5 pho Eh sh a £m 0.64 0.040 3 0.52 1.82 2.90 MINERALS: Calcium . «ow 5 5 w 5 8 ws mg... 2 0.296 3 2 6 10 OR.» ww wows mg... 0.30 0.034 3 0.25 0.86 1.37 Magnesium . . . . . . mg. . . 18 0.817 3 15 52 83 Phosphorus. . . . . . . . mg. . 47 3.451 3 39 134 214 Potassium . . . . . . . . . mg. . . 139 16.415 3 114 394 629 Sodium . . . . . . . . .. mg. . . 5 1.535 7 4 14 23 ZG. 5 wows mut a3 mg. . . 0.35 0.029 3 0.28 0.99 1.57 COPPRE + = + + a a 3 & i 3 mg. . 0.033 0.009 3 0.027 0.094 0.150 Manganese . . . . . . . . . mg. . . 0.180 0.023 3 0.148 0.511 0.816 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.6 0.580 3 2a] 1.3 11:7 Thiamin. . . . . . . ... mg. . . 0.069 0.007 4 0.057 0.196 0.313 Riboflavin . . . . . . . . . mg. . . 0.073 0.012 4 0.060 0.207 0,331 NACI oo 2% 546 55 5 & mg... 1.283 0.104 3 1.052 3.644 5.820 Pantothenic acid. . . . . . . mg. . . 0.217 0.076 3 0.178 0.616 0.984 VitaminBg . . . . . . . . mg. . . 0.100 0.006 4 0.082 0.284 0.454 Folacin . . . . . ..... meg. . 22.8 2.003 3 18.7 64.8 103.4 VitaminByp . . . . . . . . mcg 0 0 0 0 gin w 9 RE. . . 25 7.772 3 20 71 113 iowa woo. 248 77.721 3 204 705 1,126 LIPIDS: Fatty acids: Sevvraisd; tal Cee & 0.011 0.009 0.031 0.050 0... LL. g . 60. « 25 35 5 1 5 g i BO. : .oyosonios soa £ 1000, & vo 5 « 5 « 5 = £ F220. « vo 4 wow 5 £ 140... . .. ... g vw 160. . vv wvu go 0.011 0.009 0.031 0.050 180, ow oom vs £ . 0.001 0.001 0.003 0.005 Monounsaturated, total. . . g . . . 0.021 0.017 0.060 0.095 18). . «+ 5 5 + 5 » goin Wl, snwrvmrre g 0.021 0.017 0.060 0.095 2000. nose ow g «ow 7.41 LS g + vo Polyunsaturated, total . . . g . . . 0.034 0.028 0.097 0.154 182. ooo min vo £ 0.033 0.027 0.094 0.150 Menstaning £ 00 0.001 0.001 0.003 0.005 18:4: wi + 5 ww % 5 ® Eg son 204; 5 43 505 3 3% £ 20:5... LL... g 2 +. J £ 2:6... . g . . Cholesterol . . . . . . . . mg. . . Phytosterols . . . . . . . . wg. ow » 0 3 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.021 0.017 0.060 0.095 Threonine . . . . . . . .. g . .. 0.121 0.099 0.344 0.549 Isoleucine . . . . . . . .. g . 0.121 0.099 0.344 0.549 Leucine. . . « « » . . .. g . 0.326 0.267 0.926 1.479 Lysine . . . ....... g . 0.128 0.105 0.364 0.581 Methionine . . . . . . . . g ... 0.063 0.052 0.179 0.286 Cystine . . . . . . .... g ... 0.025 0.021 0.071 0,113 Phenylalanine . . . . . . . g ... 0.141 0.116 0.400 0.640 Tyrosine. . . . .. . . g oui 0.115 0.094 0.327 0.522 Valine... . o.oo... Z wis 0.173 0.142 0.491 0.785 Arginine. . . . . . .. .. g . 0.123 0.101 0.349 0.558 Histidine. . . . . . . ... gx 0.083 0.068 0.236 0.376 DIADINE + iv ¢ ww 5 Bk a g woe 0.276 0.226 0.784 1.252 Asparticacld . + w «os wo g . . 0.229 0.188 0.650 1.039 Glutamicacid. . . . . . . . g . .. 0.596 0.489 1.693 2.703 Glycine . . . . . . .... gia 0.119 0.098 0.338 0.540 Proline . . . . . . .... gw 0.274 0.225 0.778 1.243 Serine . . . . ...... $v 0.143 0.117 0.406 0.649 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. 2 pectin = 0.4 g per 100 g. 3 Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11179 CORN, SWEET, Frozen, kernels, on cob, unprepared Includes white and yellow varieties. Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 163 Amount in edible portion of 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Cob 45% Mean Sranciard Numbgr.of 1/2 c kernels Kernels from . . c =82g 1 ear = 125 g! D F G PROXIMATE: Water. . . . oe. g 71.79 0.270 58 58.87 89.74 179.13 kal 98 81 123 246 Food energy + + + + «= © ko... 412 338 515 1,027 Protein (NX 6.25). . . . . g . .. 3.28 0.044 58 2.69 4.10 8.18 Total lipid (fat) . . . . . . . g 0.78 0.038 58 0.64 0.97 1.94 Carbohydrate, total . . . . . g . .. 23.50 19.27 29.38 58.64 Fiber . . . . . o.oo... g . . 0.69 0.081 23 0.56 0.86 1.71 Ash oo oe g 0.65 0.015 57 0.53 0.81 1.62 MINERALS: Calcium, + 5 5 + 3 = + 3 mg. . . 4 0.178 32 3 4 9 WOW oo #0 Wl #3 1 & 8 mg. 0.68 0.033 58 0.56 0.85 1.70 Magnesium... . . . . mg. 32 0.923 9 26 40 79 Phosphorus. . . . . . . . mg. 87 2.581 25 72 109 218 Potassium . . . . . . . . . mg. 294 7.902 13 241 367 733 Sodium . . . . . . . . . mg. 5 1.423 29 4 6 11 Zinc Lo... mg. 0.70 0.030 5 0.57 0.87 1.74 Copper . . . . . . . . mg. 0.051 0.004 6 0.042 0.064 0.127 vi Nanganese GB BB Wd 8 BA mg. 0.158 0.013 5 0.130 0.198 0.394 Ascorbicacid. . . . . . . . mg. 7.2 0.355 53 5.9 9.0 18.0 THAIN, 5 0 4 5 «+ 5 w+ mg. 0.103 0.004 57 0.084 0.129 0.257 Riboflavin . . . . . . . . . mg. 0.088 0.004 58 0.072 0.110 0.220 Niacin. . . . . . . . mg. 1.681 0.045 57 1.378 2.101 4.194 Pantothenic acid. . . . . . . mg. 0.293 1 0.240 0.366 0.731 VitaminBg . . . . . . . . mg. 0.179 0.038 12 0.147 0.224 0.447 Folacin s o.oo «5 #3 w ¢ 3 mcg 40.1 32.9 50.2 100.2 Vitamin By . . . . . mcg 0 0 0 0 A RE. 25 1.137 58 20 31 61 Vissmin & w 246 11.367 58 202 308 615 LIPIDS: Fatty acids: Sanres, al Cee g& 0.120 0.098 0.150 0.299 0. 2» vw 5 sw sn g 60. « vows wow ow on £ Bi0. « «ov «wows g 10:0... .. £ TI30. + vo v2 8 4 3 ® g 140. . - + 5 5 8 & g 192 Cee 8 0.112 0.092 0.140 0.279 Mo a LE ce 8 0.007 0.006 0.009 0.017 mou ns , Cs : 0.228 0.187 0.285 0.569 BY. vos 5 om d g won . 0.228 0.187 0.285 0.569 7 1 I £ Polyunsaturated, total . . . §g 0.367 phdadis. .. : 0-387 oan 0a 0-318 188 ie + wim + ns g 0.011 0.009 0.014 0.027 18:4. . . £ ° 2004. , 2 065m us g 2005. «x mows wos £ . 22:5. v3 ow von ow wow g D6. . . «iv g Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g 0.023 0.019 0.029 0.057 THIEOMINE = + wv % woo + = g 0.132 0.108 0.165 0.329 ISOIEUCINE + « « » x ow vn g 0.132 0.108 0.165 0.329 LOU « os 5 me 5 5 g 0.354 0.290 0.443 0.883 Lysine . . . o.oo... g 0.139 0.114 0.174 0.347 Methionine. . . . . . . . g 0.068 0.056 0.085 0.170 Cystine . . «oo... g 0.027 0.022 0.034 0.067 Phenylalanine . . . . . . . g 0.152 0.125 0.190 0.379 Tyrosine . . . o.oo... g 0.125 0.103 0.156 0.312 Valine . « «ve eee 2 0.188 0.154 0.235 0.469 Arginine. . . . Lo. oo... g . 0.133 0.109 0.166 0.332 Histidine. . . . . . . . . . g - ne 0.090 0.074 0.113 0.225 Alanine . . . . . . .. g 0.300 0.246 0.375 0.749 Asparticacid . . . . . . . . g 0.248 0.203 0.310 0.619 Glutamicacid. . . . . . . . g 0.647 0.531 0.809 1.614 Glycine . . . . . . . . .. 8 0.129 0.106 0.161 0.322 Proline . . . . . . . . .. g 0.297 0.244 0.371 0.741 Serine . . . . . . . . .. g 0.156 0.128 0.195 0.389 1 With refuse = 227 g. 2 yalue is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11180 Includes white and yellow varieties. CORN, SWEET, Frozen, kernels, on cob, cooked, boiled, drained Page 164 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Cob 45% Mean Stands Namonet 1/2 ¢ kernels Kernels from =82g 1 ear = 63 g! A B Cc D E F G PROXIMATE: Water. . . g 73.20 60.02 46.12 182.63 Koad 93 77 59 233 Food energy - = - - - - - - kJ. 391 321 246 976 Protein (NX 6.25) . . . . . g 3.11 2.55 1.96 7.77 Total lipid (fat) . , . . . . . g 0.74 0.60 0.46 1.84 Carbohydrate, total . , . . . g 22.33 18.31 14.07 55.72 Fiber . . . . . . . .... I 0.65 0.53 0.41 1.62 Ash... g 0.62 0.51 0.39 1.54 MINERALS: Calcium . . . LL mg. 3 3 2 8 ron Lo... mg. 0.61 0.50 0.39 1.53 Magnesium... | mg. 29 24 18 12 Phosphorus . . . . . . . mg. 75 61 47 187 Potassium . . . . . . . . . mg. 251 206 158 627 Sodium . . . . . . . . mg. 4 3 3 10 Zine o.oo... mg. 0.63 0.51 0.40 1.57 Copper . . . . . . . .. mg. 0.046 0.038 0.029 0.115 Manganese . . . . . . . . . mg. 0.142 0.116 0.089 0.354 VITAMINS: Ascorbicacid . . . . . . . mg. 4.8 3.9 3.0 12.0 Thiamin. . . . . .. . .. mg. 0.174 0.032 3 0.143 0.110 0.434 Riboflavin . . . . . . . . . mg. 0.069 0.001 3 0.057 0.043 0.172 Niacin... ... .... mg. 1.517 1.244 0.956 3.785 Pantothenic acid. . . . . . . mg. 0.250 0.205 0.158 0.624 Vitamin Bg . . . . .. .. mg. 0.224 0.141 3 0.184 0.141 0.559 FORE = « 5 a: 5 5 5 3 meg 30.5 25.0 19.2 76.1 VitaminByp . . . . . . . mcg 0 0 0 0 So aa RE. 21 17 13 53 VIBOIRA® = » = seme» 1. 211 173 133 526 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.114 0.093 0.072 0.284 40... ...... 2 6:0. . .. ..... g BO. vi ihn oe g 10:0. « 2 5 5 + s 3 = £ 1220 wo 6 ov 4 ws £ 140. . . .. .... £ 160... .... 8 0.107 0.088 0.067 0.267 120, oo 0 noon £ 0.007 0.006 0.004 0.017 MoScusRR ah SN 4 0.216 0.177 0.136 0.539 4 EY ER 8 BY. ws visas 8 0.216 0.177 0.136 0.539 2000. LLL LLL £ 2a, LL. es £ Polvunssiirsiad, vou 8 0.348 0.285 0.219 0.868 Bs vsnnan 8 0.338 0.277 0.213 0.843 BB: sms nme g 0.010 0.008 0.006 0.025 18d. co v3 3.6 » « g 2008. . 5 i iwe sa g 0:8. wiv ww g 25... LLL. g 226... ..... 7. Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 0 a AMINO ACIDS: Tryptophan . . . . . . . . £ 0.022 0.018 0.014 0.055 Threonine . . . . . . . . . 0.125 0.103 0.079 0.312 Isoleucine . . . . . . . . z 0.125 0.103 0.079 0.312 LER oo oo 2 0.336 0.276 0.212 0.838 Lysine . oo. i 0.132 0.108 0.083 0.329 Methionine. . . . . . . . 2 0.065 0.053 0.041 0.162 Cystine . . o.oo... 2 0.025 0.021 0.016 0.062 Phenylalanine . . . . . . . g 0.145 0.119 0.091 0.362 Tyrosine . . . . . . . .. 2 0.119 0.098 0.075 0.297 Valine . . . Lo... ... g 0.179 0.147 0.113 0.447 Arginine... . . ... .. 2 0.126 0.103 0.079 0.314 Histidine. . . . . . . . . . g 0.086 0.071 0.054 0.215 Alanine . . . Lo... . g 0.285 0.234 0.180 0.711 Asparticacid . . . . . . . . 8 0.236 0.194 0.149 0.589 Glutamicacid. . . . . . . . 8 0.615 0.504 0.387 1.534 Glycine . . . . . . .... 2 0.123 0.101 0.077 0.307 Proline . . . . . . .. .. g 0.282 0.231 0.178 0.704 Serine . . . ...... * ZB 0.148 0.121 0.093 0.369 ! With refuse = 114 gq. ? Value is for yellow varieties; white varieties contain only a trace of vitamin A. AH-8-11 (1982) NDB No. 11181 CORN WITH RED AND GREEN PEPPERS, Canned, solids and liquid Page 165 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c = 114 g lc=227g A B Cc D E F G PROXIMATE: Water . . . . . .... g 77.50 0.307 10 88.35 175.93 351.54 kcal 75 86 171 341 Food energy = + «= = «= © © ° kJ. 314 358 714 1,426 Protein (NX 6.25). . . . . Fi 2.33 0.051 11 2.65 5.28 10.56 Total lipid (fat) . . . . . . . g -.. 0.55 0.037 10 0.63 1.25 2.49 Carbohydrate, total . . . . . g .-.. 18.17 20.72 41.25 82.43 Fiber . . . . . . . . . .. g . .. 0.62 0.125 10 0.71 1.41 2.81 Ash oo oo g 1.45 0.045 10 1.65 3.29 6.58 MINERALS: Calcium, +» +» v5 x 5 5 mg . 5 0.278 9 5 11 22 WON iv #5 6 55 i 8 #03 mg. . . 0.79 0,122 9 0.90 1.79 3.58 Magnesium . . . . . . . mg. . . 25 0.740 4 29 57 114 Phosphorus. . . . . . . . mg. . . 62 1.861 8 71 141 281 Potassium . . . . . . . . . mg. . . 153 13.806 8 174 346 692 Sodium . + wv x 5 ow oa os oe mg... 347 40.558 8 396 788 1,575 Zinc . o.oo... mg. . . 0.37 0.040 4 0.42 0.84 1.68 Copper . . . «o.oo... mg 0.060 0.010 4 0.068 0.136 0.272 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.8 0.611 10 10.0 20.0 39.9 Thiamin. : & + & « + 5 + » mg. . . 0.022 0.003 10 0.025 0.050 0.100 Riboflavin . . . . . . . . . mg... 0.080 0.007 10 0.091 0.182 0.363 NICAL & wo a mon 0 vo mg. . . 0.950 0.079 10 1.083 2.157 4.309 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . +. + +: mcg . VitaminByp . . . . . . meg . . 0 0 0 0 Vitamin A « +» - « «ee RE. 23 1.764 6 26 53 105 IU. 232 17.644 6 265 527 1,054 LIPIDS: Fatty acids: Saturated, total . . . . . . gus 0.085 0.097 0.193 0.386 40. 5 5 wm 2 #® 5 gv [111 PE g BO: 5 sows wow ow ow g 10:0. . . . . .... g 120. . . . . .... g 0.000 0.000 0.000 0.000 40. ........ 8 0.000 0.000 0.000 0.000 160. . ....... 8 0.079 0.090 0.179 0.358 180. . ....... £ 0.006 0.007 0.014 0.027 Monounsaturated, total 8 0.157 0.179 0.356 0.212 16:1... . 8 0.000 0.000 0.000 0.000 181... g 0.157 0.179 0.356 0.712 20:0. Lp aes owe £ 20. 5 4 sw i oxom ow 2 Polyunsaturated, total . . . g 0.261 0.298 0.592 1.184 182. ........ 8 0.253 0.288 0.574 1.148 183... 8 0.008 0.009 0.018 0.036 18:4, ors owe g 2004. isos ows g 2085: v vow ov wow oe g 225. x won ox wows £ 226. a ox oxo os g . . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.017 0.019 0.039 0.077 Threonine . . . . . . . . . g 0.093 0.106 0.211 0.422 Isoleucine . . . . . . . . . g 0.093 0.106 0.211 0.422 Leucine: . . . . . . . . . . g 0.246 0.280 0.558 1.116 Lysine . . . . . . . ... £ 0.099 0.113 0.225 0.449 Methionine . . . . . . . . g 0.048 0.055 0.109 0.218 Cystine . . . . . . .. .. g 0.020 0.023 0.045 0.091 Phenylalanine . . . . . . . 8 0.107 0.122 0.243 0.485 Tyrosine . . . . . . . . . 8 0.087 0.099 0.197 0.395 Valine . . . . . . . ... 8 0.132 0.150 0.300 0.599 Arginine. . . . . . . . . . g 0.095 0.108 0.216 0.431 Histidine. . . . . . . . . . g 0.063 0.072 0.143 0.286 Alanine . . © 2: vv os ows 8 0.208 0.237 0.472 0.943 Asparticacid . . . . . . . . g 0.183 0.209 0.415 0.830 Glutamicacid. . . . . . . . g 0.453 0.516 1.028 2.055 Glycine: . «x « wn +» «ow + 8 0.091 0.104 0.207 0.413 Proline . . . . . . . . .. 8 0.206 0.235 0.468 0.934 Serine . . . . . . . . .. 8 0.110 0.1.25 0.250 0.499 AH-8-11 (1982) NDB No. 11184 CORN PUDDING 1 Page 166 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standord Nair ot Approximate measure and weight Refuse: 0 Mean error samples 2/3 ¢c=167 g lc=250¢g A B C D E F G PROXIMATE: Water. . . . . . 2 76.32 127.46 190.80 346.19 kcal 109 181 271 492 Food energy - = «+ + kJ 454 759 1,136 2,060 Protein (NX 6.27). . . . . g 4.39 P.u3b 10.99 19.93 Total lipid (fat) . . . . . . . g 5.32 8.88 13.29 24.12 Carbohydrate, total . . . . . g 12.78 21.32 31.91 57.90 FIDEr . oi 4 nv a wo ua 2 0.36 0.60 0.90 1.64 Ath vo os wi i Ee ee g 1.20 2.01 3.01 5.46 MINERALS: Callum... «wv «woo 3 mg 40 67 100 181 fron... LL. mg 0.56 0.93 1.39 2.53 Magnesium | mg 15 24 37 66 Phosphorus. . . . . . | | mg 57 96 143 260 Potassium . . . . . . | | mg 161 268 402 729 Sodium « 2 5 wc x 5 5s a mg 55 92 138 251 Zing « «v4 vv swoon mg 0.50 0.84 1.26 2.28 Copper . . . . . . . .. mg. 0.043 0.072 0.108 0.195 Manganese . . . . . . . . | mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 2.8 4.7 7-1 12.9 Thiamin. « «5 uv a 5 « » mg. 0.43 0.690 1.033 1.873 Riboflavin... . « « 4 4 wu + 4 mg. 0.128 0.214 0.320 0.581 Niacin... . . mg 0.987 1.648 2.468 4.477 Pantothenic acid. . . . . . . mg 0.246 0.411 0.615 1.116 VitaminBg . . . . . . . | mg 0.118 0.197 0.295 0.535 Folacin . . . . . . . . | meg 25.3 42.3 63.3 114.9 VitaminByp . . . . . . . meg. 22 36 54 99 Lo RE. 36 60 89 162 Viamin A 1 246 a11 616 1,117 LIPIDS: Fatty acids: Saturated, total. . . . . | & 2.537 4.237 6.343 11.508 40. . LL & 0.101 0.169 0.253 0.458 B10. « «inv sow & 0.060 0.100 0.150 0.272 8&0... ...... & 0.035 0.058 0.088 0.159 10:0, , ....... g 0.079 0.132 0.198 0.358 120... .. LL. 8 . vu 0.088 0.147 0.220 0.399 0. LL & 0.321 0.536 0.803 1.456 160... £ ... 1.269 2.119 2.173 5.756 180. ........ £ ue 0.517 0.863 1.293 2.345 Monounsaturated, total. . . g . . . 1.721 2.874 4.303 7.806 LL go. 0.126 0.210 0.315 0.572 Bl, LL. & 1.547 2.583 3.868 7.017 1 +4 £ . .. 0; 5 wi v8 mos sw g . . . Polyunsaturated, total g£ . .. 0.684 1.142 1.710 3.103 B2. £ 0.626 1.045 1.565 2.840 JB. wv ny AR 0.058 0.097 0.145 0.263 18:4. . 0 0... gL wz 20:4... LLL. £ 20:8: 5 so von £g 8. . anh woes £ 226. . 3 wz 5 w © B } Cholesterol . . . . . . . mg. . . 92 153 230 417 Phytosterols . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.053 0.089 0.133 0.240 Threonine . . . . . . . . g . .. 0.198 0.331 0.495 0.898 Isoleucine . . . . . . . . . g£ 0.235 0.392 0.588 1.066 Levelners . . . vos 55s g wis 0.430 0.718 1.075 1.950 Lysine wos os ow ops wow a g 0.263 0.439 0.658 1.193 Methionine . . . . . . | g ww x 0.117 0.195 0.293 0.531 Cystine . . . . . . .. .. £ . .. 0.065 0.109 0.163 0.295 Phenylalanine . . . . . | | £ . .. 0.224 0.374 0.560 1.016 TYrOSINE ov 4 wiv i 6 5 a g iw 0.182 0.304 0.455 0.826 Valine « = 2s wow 5 5 wos 8 » + ¢ 0.287 0.479 0.718 1.302 Arginine. « ov 4 onou sous 8 sow 0.217 0.362 0.543 0.984 Histidine. . . . . . . . . 8 ow 0.115 0.192 0.288 0.522 Alanine . . . . . . . | g --. 0.295 0.493 0.738 1.338 Asparticacid . . . . . . . . & «wi 0.377 0.630 0.943 1.710 Glutamicacid. . . . . . . . g ... 0.752 1.256 1.880 3.411 Glycine . . ov « oo + uo g 7un 0.147 0.245 0.368 0.667 Proline . « « ; 4 wv su 8... 0.311 0.519 0.778 1.411 Serine . .onooox wg gs 8 0.268 0.448 0.670 1.216 1 Recipe: Yellow corn, 55%; whole milk, 23%; egg, 14%; sugar, 4%; butter, 3%; salt, 1%; and pepper. AH-8-11 (1982) NDB No. 11656 CORNSALAD, Raw Valerianella locusta Page 167 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2 c =28g lc=56g A B Cc D E F G RRCR MATE: 92.80 25.98 51.97 * nom ow ow oom ow om ow g A kcal 21 6 12 Food energy - - = = + + © kJ 88 25 49 Protein (NX 6.25) . . . . . g 2.00 0.56 1.12 Total lipid (fat) . . . . . . . g 0.40 0.11 0.22 2.02 Carbohydrate, total . . . . . g 3.60 1.01 Fiber. . « « v woo 5 wu « » 8g 0.80 0.22 0.45 BH » vom swim nmr m xm 2 1.20 0.34 0.67 MINERALS: Calcium . . . . . . . . . mg. ron . . . . 00 mg. Magnesium mg. Phosphorus . . . . . . . . mg. Potassium . . . . . . . . . mg. Sodium . + 4 ow vow woe os ow mg. Zinc . o.oo... mg. COPPEr «: w » = » » w » =» mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. Thiamin. : « & ov » 5 « =» mg. Riboflavin . . . . . . . . . mg. Nigein® © « = vo «ow 0 on ow ow mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . LL... mcg 0 0 0 . 3 RE. Vitamin A... . wv. LIPIDS: Fatty acids: Saturated, total . . . . . . g 1 1 SE HE g 8:0: wi ov vow os os woe 8g 80. o 3 «5 5 wm + = g 100. « o wow « » « » £ 12:0. = 5» wo6 + wv o g 14:0. . . . . .... g 16:0. . . . . . ... g 18:10. « » vv 5% ¥ 8 £ Monounsaturated, total g 16:1: 2 5 wv 5 wv £ 18 v 5 nv + ww «= g 20:1... LLL... 8 2:1... LL. £ Polyunsaturated, total is B 18:2: ¢ 5 5 vs wi 4 % W £ 8B. s sin +» v5 » g 14. i vs wos wow 8g 04. « 5» + 5 woe ww £ 2008. own ono £ 225. . ons ows kW g 226. . sis wv aw g . Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 2 0.007 0.015 Tryptophan Cee ee g 9.018 6 0.021 0.042 Threonine ME g 0.099 6 0.028 0.055 foleucine ee s 0.133 6 0.037 0.074 Leucine: fem ee ew g 0.101 6 0.028 0.057 Lysine gore eae 8g 0.025 6 0.007 0.014 Methionine wv New a £g 0.020 4 0.006 0.011 Cystine Cee g 0.091 6 0.025 0.051 Phenylalanine . . . . . . . £ 0.036 4 0.010 0.020 Tyrosine vom om om ow ow im BR g 0.099 6 0.028 0.055 im manda nas > 0.091 6 0.025 0.051 i i : 0.036 6 0.010 0.020 Histidine. eo Bw FW Ew WR a £ 0.088 4 0.025 0.049 Alanine . RE 8 0.176 4 0.049 0.099 Aspartic acid PE 2 0.203 4 0.057 0.114 Glutamic acid “ kw ow ow ow ow g 0.079 4 0.022 0.044 GIYARL «wv 0 wn vw : 0.078 a 0.022 0.044 roline . . . . . . . . .. - Serine . ow ssw 5 ew bs g 0.063 4 4.018 0.035 AH-8-11 (1982) NDB No. 11190 COWPEAS, Raw Vigna unguiculata Page 168 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse: Pods 49% Me. Standard Number of an error samples Y2c=72¢g 1c=145g A B C D E F G PROXIMATE: Water . . . : 66.80 48.10 96.86 154.51 Po 127 91 184 294 Foodenergy - « + «+ - - - kJ. 531 383 770 1,229 Protein NX 6.25) . . . . . g . 9.00 6.48 13.05 20.82 Total lipid (fat) . . . . . . g 0.80 0.58 1.16 1.85 Carbohydrate, total . . . . . g 21.80 15.70 31.61 50.42 Fiber < 1.80 0.400 2 1.30 2.61 4.16 Ash... 2 1.60 1.15 2.32 3.70 MINERALS: Calcium . . . . . mg. 26 0.707 2 19 38 60 A ng. 1.10 0.100 2 0.79 1.60 2.54 Magnesium . . . . . . . ng 51 12.100 2 37 74 117 Phosphorus. . . . . . . mg. . . 53 1.000 2 38 77 123 Polassium » . . . ge » - 432 125.300 2 311 626 998 Sodium . . . . . . . .. mg. 4 0.250 2 3 6 9 Zine «oo, mg. 1.01 0.73 1.46 2.33 COREE © « % w 6 & = + 4 mg. 0.130 0.094 0.189 0.301 Manganese . . . . . . . . mg. 0.560 0.403 0.812 1.295 VITAMINS: Ascorbic acid . . . . . . . mg. 2.5 1.8 3.7 5.9 Thiamin. . . . . . . .. mg. 0.110 0.000 2 0.079 0.160 0.254 Riboflavin . . . . . . . . mg. 0.145 0.005 2 0.104 0.210 0.335 Niacin. . . . . . .... mg. 1.450 0.150 2 1.044 2.103 3.354 Pantothenic acid. . . . . . . mg. . . 0.151 0.109 0.219 0.349 VitaminBg . . . . . . .. mg... 0.067 0.048 0.097 0.155 Folacin . . . . . . .. .. meg. 168.3 12.083 6 121.2 244.1 389.4 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A RE. 82 39.200 2 59 118 189 w 817 392.000 2 588 1,185 1,890 LIPIDS: Fatty acids: Saturated, total . . . . . 8 0.210 0.151 0.304 0.486 40... ..... £ 6:0. . . . . ... £ 80. v5 27 a4 5 g 10:0: : «2 3 ow 3 £ 120... ... .. g “0. ....... 8 0.002 0.001 0.003 0.005 Li ARI & 0.169 0.122 0.245 0.391 18:0. «x ox ws 8 0.027 0.019 0.039 0.062 Morsunsais, tot 8 0.071 0.051 0.103 0.164 Wills 2516 4 2 i 4 8 0.002 0.001 0.003 U.005 Be c2masus 8 0.043 0.031 0.062 0.100 2:1. oso ss ow g 220 eas £ 0.025 0.018 0.036 0.057 Polyunsaturated, total . . . ¢ 0.338 0.243 0.490 0.782 ff AE 8 0.192 0.138 0.278 0.444 lta isan £ 0.139 0.100 0.202 0.322 I 2 04. sss ows £ 25. + 5 sows ow oe £ 225. . vv ov ows £ 26... ..... g Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . « . . . . 2 0.034 8 0.024 0.049 0.079 Threonine . . . . . . 0.110 8 0.079 0.160 0.254 Isoleucine . . . . . . . .. 2 0.158 8 0.114 0.229 0.365 Cael, 3 0.211 8 0.152 0.306 0.488 Ee g 0.194 8 0.140 0.281 0.449 Methionine... . 2 0.042 8 0.030 0.061 0.097 Cystine «vv Z 0.044 1 0.032 0.064 0.102 Phenylalanine . . . . . . . 2 0.162 8 0.117 0.235 0.375 Tyrosine... . . . . .. g 0.121 1 0.087 0.175 0.280 valine . . o.oo... ... 2 0.171 8 0.123 0.248 0.396 Arginine... . . LL... 2 0.207 8 0.149 0.300 0.479 Histidine. . . . . . . . .. 2 0.095 8 0.068 0.138 0.220 Alanine . , . . . « + « os 4 Asparticacid . . . . . . . . 4 Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . . . . . 8 Serine . . . . . . . . .. g AH-8-11 (1982) NDB No. 11191 COWPEAS, Cooked, boiled, drained Page 169 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c =82¢g lc=165g A B C D E F G PROXIMATE: Water . . . q - 71.80 58.88 118.47 325.68 kcal 109 89 179 493 Food energy - + «= = + © + ° kJ. 455 373 750 2,062 Protein (NX 6.25). . . . . gz. 8.10 6.64 13.37 36.74 Total lipid (fat) . . . . . . . 2 0.80 0.66 1.32 3.63 Carbohydrate, total . . . . . £ 18.15 14.88 29.94 82.31 Fiber . . . . «oo... g 1.78 0.165 2 1.46 2.93 8.05 0 SO g 1.16 0.285 2 0.95 1.91 5.24 MINERALS: Calcium . . . . . . .. .. mg. 28 7.150 2 23 46 128 Iron... oo mg. 1.43 0.610 2 1.17 2.36 6.49 Magnesium... . . . mg. 50 12.400 2 41 83 229 Phosphorus . . . . . . . . mg. 119 62.650 2 98 197 541 Potassium . . . . . . . . . mg. 420 136.400 2 344 693 1,905 Sodium . «wos sow oe sow mg. 4 1.000 2 4 7 20 Zinc o.oo. mg. 0.79 0.64 1.30 3.57 Copper « + + w x 3 + +» mg. 0.101 0.083 0.167 0.458 Manganese . . . . . . . . . mg. 0.436 0.358 0.719 1.978 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.6 13 2.6 7.2 Thiamin. . . . . . . . . . mg. 0.068 0.056 0.112 0.308 Riboflavin . . . . . . . . . mg. 0.107 0.088 0.177 0.485 NRE «oo» 5 wow 5 wo » mg. 1.073 0.880 1.770 4.867 Pantothenic acid. . . . . . . mg. 0.118 0.097 0.195 0.535 Vitamin Bg . . . . . . . . mg. 0.050 0.041 0.083 0.227 Folacin . . . . . . . . .. mcg 104.9 86.1 173.2 476.0 VitaminByy . . LL... mcg 0 0 0 0 — RE. 64 52 105 289 Li A uv. 637 522 1,051 2,889 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.209 0.171 0.345 0.948 B40. . + v0 8 w Ew g 60. 2 5 9 5% Wm 5» 8 80: 2 s w + 5% « un g TOO; + wom + wom vn g TO: + aot 5 wo ov % = g Mo. LLL. 2 0.003 0.002 0.005 0.014 160... ...... 8 0.169 0.138 0.279 0.767 BO. «eos wisn £ 0.028 0.023 0.046 0.127 Monounsaturated, total 8 0.071 0.058 0.117 0.322 Mlyamenmsnan 8 0.003 0.002 0.005 0.114 Bl. oe 8 0.043 0.035 0.071 0.195 nT sow noo £ BL een mn g 0.025 0.020 0.041 0.113 Polyunsaturated, 00 + 5.» & 0.338 0.277 0.558 1.533 120: nim 2 nes mn & 0.191 0.157 0.315 0.866 185, warps wn £ 0.138 0.113 0.228 0.626 1B 4: oo owe ow £ 2004. 5». 5 owe oko. £ 20:5. 0... LL £ 228. oo 0 ood £ 226. . 5 vo» Ws 8 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.057 0.047 0.094 0.259 Threonine . . . . . . . . . 2 0.186 0.153 0.307 0.844 Isoleucine . . . . . . . . . g 0.267 0.219 0.441 1.211 Leucine . . . . . . «Lo. g 0.356 0.292 0.587 1.615 LYS . wos 5 % +» 3 3% + » g 0.328 0.269 0.541 1.488 Methionine . . . . . . . . 8 0.071 0.058 0.117 0.322 Cystine . . . . . . . . .. g 0.074 0.061 0.122 0.336 Phenylalanine . . . . . . . 8 0.274 0.225 0.452 1.243 Tyrosine . . . . . . . . g 0.204 0.167 0.337 0.925 Valine ow 5 5 = 3 & «3 » 8 0.289 0.237 0.477 1.311 ARRININE. » + ow 2 5 5 5 x z 0.350 0.287 0.578 1.588 Histidine. . . . . . . . . . 8 0.161 0.132 0.266 0.730 Alanine . . . . . . . . £ Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . g Glycine . . . . . . . . . . g Proline . . . . . . . . . . £ Serine «wx 3 wou vows g AH-8-11 (1982) NDB No. 11192 COWPEAS, Frozen, unprepared Page 170 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 10-0z pkg Mean error smples 1/2¢c=80g = 284 g A B C D E F G PROXIMATE: Water . . . > 64.15 0.613 25 51.32 182.19 290.98 eal 139 111 396 632 Poodenmgy » ~ © + vv kJ. 583 466 1,655 2,643 Protein (NX 6.25). . . . . g 8.98 0.129 22 7.18 25.49 40.72 Total lipid (fat) . . . . . . . g 0.70 0.071 22 0.56 1.99 3.18 Carbohydrate, total . . . . . ERR 25.13 20.10 71.36 113.97 PE oo rey em Ewa 1.61 0.033 4 1.29 4.57 7.30 Ash... LL. g 1.05 0.044 22 0.84 2.97 4.75 MINERALS: Calcium. . . . . . . . .. mg... 26 2.998 22 21 73 117 on & vv vi ov fw ov mg. 2.35 0.129 22 1.88 6.69 10.68 Magnesium . . mg. . . 55 3.601 5 44 158 252 Phosphorus. . . . . . . . mg. . . 122 98 348 556 Porassium uo wow + 4 4 & a mg. . . 441 11.171 5 353 1,252 1,999 Sodium «. «+ won vos ow ogg mg 6 1.388 6 5 17 21 Zinc... mg. . . 1.58 0.071 5 1.27 4.50 7.19 Copper . . . . . . . . .. mg. . 0.205 0.017 5 0.164 0.582 0.930 Manganese . . . . . . . . . mg. . . 0.881 0.026 5 0.705 2.502 3.996 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.0 0.544 21 3.2 11.3 18.1 Thiamin, 5c « wo » wow 3 mg. . . 0.245 0.196 0.696 1.111 Riboflavin . . . . . . . . . mg 0.071 0.004 22 0.057 0.202 0.322 Niacin. . . . . . . . .. mg 0.811 0.035 22 0.649 2.303 3.679 Pantothenic acid. . . . . . . mg 0.237 1 0.190 0.673 1.075 VitaminBg . . . . . . .. mg. . . 0.106 1 0.085 0.301 0.481 Folacli « oo on 4» wi 4s meg. . 186.8 20.859 3 149.5 530.6 847.5 VitaminByp . . . . mcg 0 0 0 0 _— RE. 8 0.877 20 7 24 38 Vinh Anise ema v. 84 8.773 20 67 238 379 LIPIDS: Fatty acids: Saturated, total. . . . . . g& 0.185 0.148 0.525 0.839 80. ov woos os g 6:0... .... g 80. ........ g 10:0. + 5 5 5 5 6.00 » g 1200 ¢ 5 ov 5 40 3 g Wil. oc vy tans 8 0.002 0.002 0.006 0.009 160... ...... 8 0.148 0.118 0.420 0.671 180... LLL 2 0.023 0.018 0.065 0.104 Monounsaturated, total. . . ¢ 0.063 0.050 0.179 0.286 er. 8 0.002 0.002 0.006 0.009 1B. .. 8 0.038 0.030 0.108 0.172 00: 0: www g BV. Lee 8 0.023 0.018 0.065 0.104 Polyunsaturated, otal . . . ¢ 0.297 0.238 0.843 1.347 12... 8 0.168 0.134 0.477 0.762 bi: LR 2 0.122 0.098 0.346 0.553 {1.17 SR 8g 20M iv vw v5 ow g 05, w ; 505% wa g U8. wovov ow owe ows 8 226... .. ¥ Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. + - AMINO ACIDS: Tryptophan: . . . . . . . . gs ows 0.103 0.082 0.293 0.467 Threonine . . . . . . . . . g 0.335 0.268 0.951 1.520 Isoleucine . . . . . . . . . g 0.481 0.385 1.366 2.182 Leucine . . . . > 0.640 0.512 1.818 2.903 Lysine» «oo i 0.590 0.472 1.676 2.676 Methionine . . . . . . . . 2 0.128 0.102 0.364 0.581 Cystine . . . . . . .... g 0.134 0.107 0.381 0.608 Phenylalanine . . . . . . . g 0.493 0.394 1.400 2.236 Tyrosine. . . . . . . .. g 0.368 0.294 1.045 1.669 Valine . . . . . ..... g 0.520 0.416 1.477 2.359 Arginine. . . . . . . . . . f 5 aw 0.629 0.503 1.786 2.853 Histidine. . . . . . . . . . 8 0.290 0.232 0.824 1.315 Alanine . . . . . . . . . . 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. £ Serine . . Lo. ... x. g AH-8-11 (1982) NDB No. 11195 COWPEAS, Frozen, cooked, boiled, drained Paye 171 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Me Numbes of an oer a 1/2 c = 85 g 1c=170g A B Cc D E F G PROC MATE: g 66.10 56.19 112.37 299.83 oo keal 132 112 224 597 Food energy - - «= + + + kJ. 551 468 937 2,500 Protein (NX 6.25). . . . . g 8.49 7.21 14.43 38.50 ipi 0.66 0.56 1.13 3.01 Total lipid (fat) . . . . . . . g . 40.35 107.77 Carbohydrate, total . . . . . g 23.76 20.19 . x Bloor. + nw 15 wc sa ¥ 3 g . 1.52 1.29 2.59 6.90 Ash oe 2 0.99 0.84 1.68 4.49 MINERALS: Calcium . . . . o.oo... mg. 23 20 40 1e4 ” Iron +... mg. 2.12 1.80 3.60 v Magnesium... . . . . . mg. 50 42 85 aes Phosphorus . . . . . . . . mg. 122 104 208 Potassium . . . . . . . . . mg. 375 #13 ba 1.191 Sodium . . . . . . . . .. mg. 5 ZING oom 2 3 wi 5 3% 5 8 mg. 1.42 1.21 2.42 6.45 oy WEEE EW we mg. 0.184 0.156 0.313 0.835 Manganese . . . . . . . . . mg. 0.791 0.672 1.345 3.588 VITAMINS: Ascorbicacid. . . . . . . . mg. 2.6 2.2 4.5 12.0 Thiamin. . . . . . . . .. mg. 0.260 0.221 0.442 1.179 Riboflavin . . . . . . . . . mg. 0.064 0.054 0.109 0.290 Nein 5% 5 i355 55 @ & mg. 0.728 0.619 1.238 3.302 Pantothenic acid. . . . . . . mg. 0.213 0.181 0.362 0.966 VitaminBg . . . . . . .. mg. 0.095 0.081 0.162 0.431 Folagin « « wow + + ov ww meg 141.3 120.1 240.3 641.1 ViaminByz . . . . . . . mcg 0 2 - viamin A " 5 64 128 341 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.175 0.149 0.298 0.794 [> | SR £ 6:0. . ... .... £ 80. ........ g 1000. . » : = + ow » g T20: © 2 5 « & » % » g 40. ........ 8 0.002 0.002 0.003 0.009 160, .....00 8 0.140 0.119 0.238 3.52: 180... ...... 8 0.022 0.019 0.037 0. Monounsaturated, total. . . g 0.060 0.051 0.102 0.272 6, nse dm 8 0.002 0.002 0.003 0.009 I ew REe a 8 0.035 0.030 0.060 0.159 Noms os 595 3 £ Mp sm 1 wom: & 0.021 0.018 0.036 0.095 Polyunsaturated, total... ¢ 0.280 0.238 0.476 1.270 381 0h 5 em + & 0.159 0.135 0.270 0.721 wa g 0.116 0.099 0.197 0.526 184... LL. g 1 2004... i esses g 2005. LL... g 225. . i wows owas £ 226... Lo... g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AYING Acs: g 0.098 0.083 0.167 0.445 Threonine . 0.316 0.269 0.537 1.433 reonine . . . . . . . . . g Isoleucine . . . . . . . . . g 0.455 0.387 0.774 2.064 Leucine: z 0.606 0.515 1.030 2.749 Lysine +. 1 0.558 0.474 0.949 2.531 Methionine . . . . . . . . g 0.121 0.103 0.206 0.549 Cystine . ov ve 2 0.126 0.107 0.214 0.572 Phenylalanine . . . . . . . g 0.466 0.396 0.792 2.114 Tyrosine . . . . . . . . . 8 0.348 0.296 0.592 1.579 Valine . . . . . . . . .. 8 0.492 0.418 0.836 2.232 Arginine. . . . . . . . .. g 0.595 0.506 1.012 2.699 Histidine. . . . . . . . . . g 0.274 0.233 0.466 1.243 Alanine . ; 4» +» 3 Ww + & 3 £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. & Serine . . . . . . . . .. 8 AH-8-11 (1982) NDB No. 11196 COWPEAS, LEAFY TIPS, Raw Vigna unguiculata Page 172 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems and Standard Number.of 1 c¢ chopped Mean error samples { leaf = 3 gt -3%g leaves 48% A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. g . 89.78 1 2.69 32.32 211.79 kcal 29 1 10 68 Foglonergy « «+ » + = vb kJ. 121 4 44 286 Protein (NX 6.25) . . . . . g = 4.10 0.12 1.48 9.67 Total lipid (fat) . . . . . . . g . .. 0.25 0.01 0.09 0.59 Carbohydrate, total . . . . . g . .. 4.82 0.14 1.74 11.37 Fiber . . . . . . . . . .. g . . . 1.30 0.04 0.47 3.07 Ash = ww 2 5 v5 @ & g 1.05 0.03 0.38 2.48 MINERALS: Calcium. . . . . . . . .. mg. . . 63 2 23 147 BOW: « won v5 mi 5% mw x mg. . 1.92 0.06 0.69 4.53 Magnesium | |. mg. 43 1 1 16 102 Phosphorus. . . . . . . . mg. . 9 0 3 21 Potassium . . . . . . . mg. . 455 1 14 164 1,074 Sodium 2; » « 5 & % % © « mg. . . 7 1 0 2 16 ZINE = 55 3 % @ # 3 € Mie + 3 Copper . « . « « + » w+ Mg ow Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid. . . . . . . . mg 36.0 1.1 13.0 84.9 Thiamin = « 5 5: 5 5 & + » mg 0.354 0.011 0.127 0.835 Riboflavin . . . . . . . . . mg 017% 0.005 0.063 0.413 Naghh «+ 2 = 5 2 wv 3 5 mg 1.120 0.034 0.403 2.642 Pantothenic acid. . . . . . . wg VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg. VitaminByp . . . . . . . . meg 0 0 0 0 ivan RE 71 2 26 168 Vitamin A . . . . . . . . {2 712 21 256 1,680 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.066 0.002 0.024 0.156 BO ; 5% x 5 @ ¥ 3 £ 60. + vo x aw vw £ 80. . . . . .... £ 10:0... . . .. .. g 12002 5 2 23 2,5 5 » g 14:0... g 0.001 0.000 0.000 0.002 160... ...... & 0.053 0.002 0.019 0.125 180... ...... £ 0.008 0.000 0.003 0.019 Monounsaturated, total & 0.022 0.001 0.008 0.052 61. g 0.001 0.000 0.000 0.002 81. & 0.013 0.000 0.005 0.031 200Y x 60 2 5 BSF 5 g 20. & 0.008 0.000 0.003 0.019 Polyunsaturated, total . . . 2 0.106 0.003 0.038 0.250 82... 8 0.060 0.002 0.022 0.142 183... 8 0.044 0.001 0.016 0.104 18:4. LL. g 2004; ; iis ome noe £ 20:8. 4 wos sow ows oa £g 225. 5 mova mou an £ 226. « «vow ow g i Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine: . . = . 5 5 + » £ Isoleucine . . . . . . . . . £ Leucine, , wows 5 wv x ow £ Lysine . . . . . . . . .. & Methionine . . . . . . . . g Cystine . . o.oo 535 g Phenylalanine . . . . . . . 8 Tyrosine: + « . + ww « + £ Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . .. £ Asparticacid . . . . . + + 8 Glutamicacid. . . . . . . . g Glycine = : + + « ww + 3 a £ Proline . . . . . . . . .. g Serine . . . . . . .. .. 8 AH-8-11 (19382) NDB No. 11201 COWPEAS, LEAFY TIPS, Cooked, boiled, drained Pace 173 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased > Approximate measure and weight Refuse: 0 Moan Standard Numba of chopped 1 ¢ chopped 9 =53g A B Cc E F G PROXIMATE: Water's i ow 3 3 @ 3 8% 5 3 g 91.30 1 23.74 48.39 414,14 kcal 22 6 12 101 Poodenergy 2 » ®t 2 £ = kJ. 93 24 49 422 Protein (NX 6.25). . . . . g . 4.67 1 1,21 2.47 21.17 Total lipid (fat) . . . . . . . g 0.10 1 0.03 0.05 0.45 Carbohydrate, total . . . . . g 2.80 0.73 1.48 12,71 FIbeE ;: 5 5 2 3 wm v8 Ww ¢ & g . 2.62 1 0.68 1.39 11.88 Ash + ois snow 3 wo 8 5 3 8 1,13 1 0.29 0.60 5.13 MINERALS: Calcium . . . . . . . . .. mg. 69 1 18 36 312 OP. + wow vo wim ww vo mg. 1.09 1 0.28 0.58 4.94 Magnesium . . . mg. 62 1 16 33 281 Phosphorus . . . . . . . . mg. 42 1 11 22 191 Potassium . . . . . . . . . mg. 351 1 91 186 1,593 Sodium . . . . . . . . .. mg. 6 2 3 27 ZINE &. wos 3 mone wos mg. Copper = iv = wm ¢ & & ¥ mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 18.4 4.8 9.8 83.5 Thiamin. . . . . . . . .. mg. 0.256 0.067 0.136 1.161 Riboflavin . . . . . . . . . mg. 0.142 0.037 0.075 0.644 Niacin. . . . . . . . .. mg. 1.008 0.262 0.534 4.572 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin wv + + = + & wo + iw mcg VitaminByp . . . . . . mcg 0 0 0 0 nl RE. 58 15 30 261 vitamin A «eee v 576 150 305 2,613 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.026 0.007 0.014 0.118 B05 5 ow won ew ow ow £ 6:0. . .. . .. .. £ 80. . .. ..... g VW:0: 2 «v5 «35 4 & £ 1200: 5 w 5 #5 5 3 & g Hl, 5m svwsn 8 0.000 0.000 0.000 0.000 16:0. 8 0.021 0.005 0.011 0.095 18:0. LL £ 0.003 0.001 0.002 0.014 Monounsaturated, total $ 0.009 0.002 0.005 0.041 16). sons me 3 ae 8 0.000 0.000 0.000 0.000 Bs wm mesa 8 0.005 0.001 0.003 0.023 00. wi 0 nes ow g ML, an es sen £ 0.003 0.001 0.002 0.014 Polyunsaturated, total Lo. 8 0.042 0.011 0.022 0.191 12 ww mem 8 0.024 0.006 0.013 0.109 185 mn amas £ 0.017 0.004 0.009 0.077 184: 5 2 5 5 5 3 5 4 £ 2004. ois vison ons £ 205, pos ow wom oa g 2X8. 5 vw mono owm g 226. .. . vk own g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . .. g Isoleucine . . . . . . . . . £ Leucine . «c+ 4 wv we & Lysine . . . . . . . . .. 4 Methionine . . . . . . . . g Cystine , =v 5s w + s = ¢ 8 Phenylalanine . . . . . . . g Tyrosine . . « . + «a ov» 2 Valine . . . . . . . . .. £ Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . . . 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glygine . . « « « « « « « g Proline . . . . . . . . .. £ Serine . . . . . . . . .. g AH-8-11 (1982) NDB No. 11202 COWPEAS, YOUNG PODS WITH SEEDS, Raw Page 174 Vigna unguiculata . 3 % Amount in edible portion of Amount in edible portion of Amoiint in 100 grams. seible partion common measures of food 1 pound of food as purchased Nutrients and units F v s Numborof Approximate measure and weight Refuse: Ends and stri ngs Mean error samples 9% 1 pod = 12 ¢! 1/2 c = 47 g A B Cc D E F G PROXIMATE: .. 86.00 10.32 40.42 3565.01 REE W EFM EE a 2: oo aa 5 21 182 Food energy - - = - - - - - kJ : ) 184 22 87 760 Protein (NX 6.25) . . . . . g 3.30 Ag }.58 13.5 Total lipid (fat) . . . . . . . Evo 0.30 0.04 0.1 . Carbohyd 9.50 1.14 4.47 39.22 ydrate, total . . . . . 2 «wm + Fiber g 1.70 0.20 0.80 7.02 Ash Lg 0.90 0.11 0.42 3.72 MINERALS: Callum = = wv vo ww 5 we mg. . 65 8 31 268 ION ov wow ew ok ok ow mg. . 1.00 0.12 0.47 4.13 Magnesium mg. « Phosphorus . . . . . . . . mg. . 65 8 31 268 Potassium . . . . . . . . | mg. . 215 26 101 888 Sodium » : w 2: mob 5 ow mg... 4 0 2 17 ZIG 5 5 5 5 5 0 WE 8 Wd mg. . . Copper . « + + + = + 3 & mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . MB. « « 33.0 4.0 15.5 136.2 Thiamin. . . . . . . . .. mg... 0.150 0.018 0.071 0.619 Riboflavin . . . . . . . .. mg 0.140 0.017 0.066 0.578 Niacin. . . . . . . . .. mg 1.200 0.144 0.564 4.954 Pantothenic acid. . . . . . . mg: wi + VitaminBg « + « vw + « & mg. . . Folacin . . . . . . . . .. mcg. 0 0 0 VitaminByo . . . . . . meg . 0 a RE 160 19 75 660 VIRRA - + «wow v0 ns w... 1,600 192 752 6,605 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . . 0.079 0.009 0.037 0.326 40... .. g . G0: 5 25 5 % 5 owe g BO. + v3 5353 8 3 g 10:0. « : « =v « « « g 120... . . .... g 14:0... ...... 2 0.001 0.000 0.000 0.004 60. . ..oo0 vo» £ 0.063 0.008 0.030 0.260 180% & + 2 5 + » = » £ 0.010 0.001 0.005 0.041 Monounsaturated, total g 0.027 0.003 0.013 0.111 16:0, oo v5 wv 5 @ » g 0.001 0.000 0.000 2.924 1 £1 [J g 0.016 0.002 0.008 0.0 1 [PT £ 229. vo cn omo0oaow g 0.010 0.001 0.005 0.041 Polyunsaturated, total . . . g 0.127 0.015 0.060 0.524 1312 ov vox in oop ows g 0.072 0.009 0.034 0.297 BBs 5 58 5 2 8» » £ 0.052 0.006 0.024 0.215 184: iw + «0 5 3 & & g 200. » ive mos g 20:85. w wow wow wo g WE vw ono eno £ 26... LL. g . .. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . .. 8 Lysine . . . . . . .. .. £ Methionine . . . . . . . . £ Cystine . . , « 5 + 3 @ + 3 g Phenylalanine . . . . . . . g Tyrosine .. . + vo 5 wos a 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ ARMING « oi «2 vv 3 Foss & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine . . . . . . .. .. £ ! With refuse = 13 g, 11-7/8 in long, 5/16-in diam. AH-8-11 (1982) NDB No. 11197 COWPEAS, YOUNG PODS WITH SEEDS, Cooked, boiled, drained Page 175 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean error 1/2 c = 47 ¢g lc=9g A B Cc E F G PROXIMATE: * Water . . . . . . . . . .. g 89.50 42.06 85.02 405.97 Real 34 16 32 154 Food energy - - = - - - - kJ. 142 67 135 645 Protein (NX 6.25). . . . . gz. 2.60 1.22 2.47 11.79 Total lipid (fat) . . . . . . . 2 0.30 0.14 0.29 1.36 Carbohydrate, total . . . . . £ 7.00 3.29 6.65 31.75 Fiber . . . . . . . . . .. 2 1.70 0.80 1.62 7.71 Ash... g 0.60 0.28 0.57 2.72 MINERALS: Calcium . . . . . mg. 85 26 52 249 Iron... ........ mg. 0.70 0.33 0.67 3.18 Magnesium | mg. Phosphorus. . . . . . . . mg. 49 23 47 222 Potassium . & , + wv 5 4 + mg. 196 92 186 889 Sodium . . . . . . . . .. mg. 3 1 3 14 ZING cv 5 wr wos om ow 8 oe mg. Copper . + « « + « v» & w mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 17.0 8.0 16.2 77.1 Thiamin. . . . . . . . . . mg. 0.090 0.042 0.086 0.408 Riboflavin . . . . . . . . . mg. 0.090 0.042 0.086 0.408 Nigel 59 535 558 3 mg. 0.800 0.376 0.760 3.629 Pantothenic acid. . . . . . . mg. VitaminBg . « + « » « ww mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . meg 0 0 0 0 _ RE. 140 66 113 635 Vitamin A . . . . . . . .. wv 1,400 658 1,330 6,350 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.079 0.037 0.075 0.358 4:0... . . .... £ 6:0. . . . . .... £ 80: ww won oa g WO, 50 2 wo 3 vw 4 £ T2220: wo «ow oo 4 ow = £ 0... 8 0.001 0.000 0.001 0.005 16:0... Lo... 8 0.063 0.030 0.060 0.286 18:0... LLL 8 0.010 0.005 0.010 0.045 Monounsaturated, total g 0.027 0.013 0.026 0.122 1. LLL 8 0.001 0.000 0.001 0.005 hi REE 8 0.016 0.008 0.015 0.073 20:01. LL LL LLL g EV. ces £ 0.010 0.005 0.010 0.045 Polyunsyturated, total 8 0.127 0.060 0.121 0.576 0 mbm sn g 0.072 0.034 0.068 0.327 83, sme vmrna g 0.052 0.024 0.049 0.236 188; 2 0 2 5s 0 % & & 8g 4. : wows sw z 205. «wiv vow von £ 225. 0... LL. g 226... . LL. g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . g Leucine: , . . . . . . . .. £ Lysine . . . . . . . . .. 8 Methionine . . . . . . . . £ Cystine & oo 5 wv « » £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 8g Valine . . . . . . . . .. Arginine. . . . . . . . . . £ Histidine. : : = : « . + 5 » £ Alanine . . . . ...... & Asparticacid . . «4 wos 6 ow 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. £ Serine . . . . . . . . .. g AH-8-11 (1982) NDB No. 11198 CRESS, GARDEN, Raw Lepidium sativum Page 176 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stems, crowns and Mean Sain Nooo a spoiled leaves 29% 1 sprig = 1 g! 12¢c=259 A B Cc E F G PROXIMATE: WRBE 2 . 5 2 4 mow § Band g 89.40 0.89 22.35 287.96 kcal 32 0 8 103 Food energy = - = + + = +: kJ. 134 1 33 431 Protein (NX 6.25). . . . . £ 2.60 0.03 0.65 B.37 Total lipid (fat) . . . . . . . g 0.70 0.01 0.18 2.25 Carbohydrate, total . . . . . g 5.50 0.06 1.38 17.72 Fiber . . . . . . . .. .. g 1.10 0.01 0.28 3.54 Ah 25 5 ism 8 mos 8 1.80 0.02 0.45 5.80 MINERALS: Callum» woo 5 w 5 aw #4 mg. 81 1 20 261 Iron... . ....... mg. 1.30 0.01 0.33 4.19 Magnesium . . . . . . mg. Phosphorus. . . . . . . . mg. 76 1 19 245 Potassium . . . . . . . . . mg. 606 6 152 1,952 Sodium . . . . . . . ... mg. 14 0 4 45 ZINE 3 i » 5% 5 3 5% % § mg. Copper : iv + « wv + wo mg. Manganese . . . . . . . . . mg. VITAMINS: 2 Ascorbicacid. . . . . . . . mg. 69.0 0.7 17.3 222.2 Thiamin, . . . . . .... mg. 0.080 0.001 0.020 0.258 Riboflavin . . . . . . . .. mg. 0.260 0.003 0.065 0.837 Niacin... ....... mg. 1.000 0.010 0.250 3.22) Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. 0.247 0.002 0.062 0.796 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 —_— RE 930 9 233 2,996 vitamin A Ww... 9,300 93 2,325 29.955 LIPIDS: Fatty acids: Satutaisd, total “emo oan 8 0.023 0.000 0.006 0.074 40. shh mom oe g 6:0. wi wos msds £ 80: sv v5 ws 5 = g 1 1 1 SU g 1220. . . . . . . .. g 14:0. . . ...... g 180, oc vom g 0.016 0.000 0.004 0.052 18:0, sw 020 443 & 0.007 0.000 0.002 0.023 Monounsaturated, total g 0.239 0.002 0.060 0.770 16: , vv 5 5m» 4 5 g 1B sane g 0.087 0.001 0.022 0.280 Mrmr amena & 0.061 0.001 0.015 0.196 or 8 0.091 0.001 0.023 0.293 lh oad £ 0.228 0.002 0.057 0.734 BRiwssmassan £ 0.152 0.002 0.038 0.490 Bleue miton £ 0.076 0.001 0.019 0.245 184: o + 5 ww + ¥ wow £ 20:4. . . ov ow ow mes g 20:5. 0... LLL. £ 2:5. LL... g BO: oi ehh som g Cholesterol « . = = « » w « mg. Phytosterols . . . . . . . . mg. 0 0 2 q AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 4 Isoleucine : = & + £ : % iw 3 g Leucine: . . . . . . . . .. £ Lysine . w ss m 23 ® & 3» g Methionine . . . . . . . . £ Cystine . « 5 4 « + » w « a g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. g Valine 5 + 2 io @ 3 # & = = £ AgInING. iw o » % 2 3 wos a £ Histidine, » . + « + 5 & + » £ Anne. . w+ 4 vow ow ws £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . + +s 5. 5 8 Serine... : ww os om kos £ ! With refuse = 1.4 g. 2 Alpha-tocopherol = 0.70 mg per 100 g. AH-8-11 (1982) NDB No. 11203 CRESS, GARDEN, Cooked, boiled, drained Page 177 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c= 68g lc=135g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. gia 92.50 62.90 124.88 419.58 kcal 23 16 31 104 Food energy - = «= - - - - - kJ. 96 65 130 437 Protein (NX 6.25). . . . . zg . 1.90 1.29 2.57 8.62 Total lipid (fat) . . . . . . . g 0.60 0.41 0.81 2.712 Carbohydrate, total . . . . g 3.80 2.58 5.13 17.24 Fiber; vz vv + w + « g . 0.90 0.61 1.22 4.08 Ash wv i ww os mw ww 8g . 1.20 0.82 1.62 5.44 MINERALS: Calcium . . . . . . . .. mg... 61 41 82 277 Iron... . ...... mg. . . 0.80 0.54 1.08 3.63 Magnesium , mg. . . Phosphorus . . . . . . . . mg. . . 48 33 65 218 Potassium . . . . . . . . . mg... 353 240 477 1,601 Sodio: « 5% 53 ow % 3 Ww mg. . . 8 5 11 36 Zine . ov iow oe ow owe mg. . . Copper «.«« + aw » & +» % mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 23.0 15.6 31.1 104.3 Thiamin. . . . . . . . .. mg... 0.060 0.041 0.081 0.272 Riboflavin . . . . . . . . . mg... 0.160 0.109 0.216 0.726 Nigein ~ v3 6 559 4» 3 mg... 0.800 0.544 1.080 3.629 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg . . VitaminByy . . . . . . .. meg . 0 0 0 0 —_ RE. . . 770 524 1,040 3,493 Vitamin A “ns {lv 7.700 5,236 10,395 34,927 LIPIDS: Fatty acids: Sesutsied; tosal Cee & wou 0.020 0.014 0.027 0.091 0. LL g . .. 60: as 5.5 5 8b £ B10 2 2 won 5 mi ov g 100. : : sv 2 = + 5 g 1220... LL... g 140. . . .. .... g vo 160. co +n 0mm g wom 0.014 0.010 0.019 0.064 18:0... LLL £8... 0.006 0.004 0.008 0.027 Monounsaturated, total. . . g . . . 0.205 0.139 0.277 0.930 16:Y . wi 5 5 wv 5 = £ Zr... LLL. 8 0.075 0.051 0.101 0.340 00, 0... 8 0.052 0.035 0.070 0.236 RENEE. 8 0.078 0.053 0.105 0.354 Polyunsaturated, total . . . 2 0.196 0.133 0.265 0.889 22... LLL. 8 0.130 0.088 0.176 0.590 183. wr amen 8 0.065 0.044 0.088 0.295 18:4. .. . « vv » « g 20:4... LLL. £ 20:5... LLL. £ 225. . 2h na g 28: 5-14 4 5 5 g + om Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . wg wo AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . + = : + + = + g Isoleucine . . . . . . . .. g Leucine, . . . ...... £ Lysine , , ow v2 5 #3 ww g Methionine . . . . . . . . g Cystine . . . . . . . ... g Phenylalanine . . . . . . . 8 Tyrosine : « + « & 4 5 5 8 Valine : : v5 5 9% + % Wm 8 Arginine... . . « . 2 ow 4s ow £ Histidine. . . . . . . .. . £ Alanine . . . ....... & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . & Glycine . . ........ g Proline « « « = + 5 + 4 & g Serine . ino. iwas ow 8 AH-8-11 (1982) NDB No. 11204 CUCUMBER, Raw Cucumis sativus Page 178 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends 3% Moan Standard Wamb of 3 es 1 od A B € D E F G PROY\WAYE: Log. 96.05 0.143 58 49.94 289.11 422.60 Co 13 7 39 56 Food energy = «+ + +: 53 28 160 235 Protein (NX 6.25). . . . . . 0.54 0.028 6 0.28 1.8 . panne z=) Err : 013 0.040 6 0.07 0.39 056 Carbohydrate, total . . . . . gz . 2.91 3.51 8.76 12.80 Fiber . . . . . . . ... g . 0.60 0.31 1.81 2.64 Ash... ...... g 0.38 0.013 35 0.20 1.14 1.68 MINERALS: CACM 3 5 om 2 3 wi 2 5 @ mg. 14 1.027 24 7 42 60 HOD 5 5 5 w 5 3 @ & 3 © 3 mg. 0.28 0.019 28 0.14 0.84 1421 Magnesium... . mg. 11 0.919 25 6 33 51 Phosphorus. . . . . . . . mg. 17 1.232 24 9 51 74 Potassium . . . . . . . . . mg. 149 2.511 30 78 448 656 Sodium . . . Lo... mg. 2 0.354 37 1 6 9 ZWE + ow 8 2 2d 2 mods mg. 0.23 0.028 40 0.12 0.69 1.00 COPDEE + = vs mig s BW mg. 0.040 0.003 39 0.021 0.120 0.176 Manganese . . . . . . . . . mg. 0.061 0.007 27 0.032 0.184 0.268 VITAMINS: * Ascorbicacid. . . . . . . . mg. 4.7 0.917 9 2.4 14.2 20.5 Thiamin. . . . . . . . .. mg. 0.030 1 0.016 0.090 0.132 Riboflavin . . . . . . . . . mg. 0.020 1 0.010 0.060 0.088 Niacin. . . . . . . . .. mg. 0.300 1 0.156 0.903 1.320 Pantothenic acid. . . . . . . mg. 0.250 0.130 0.752 1.100 VitaminBg . . . . . . . . mg. 0.052 1 0.027 0.156 0.229 FOREN « 4 4 nog 4 om 5 a mcg 13.9 1.729 ? 742 41.8 61.3 VitaminByp . . . LL... meg 0 0 0 0 Vitamin A : w JRE 5 1 2 14 20 Pa wae ws wo 40 1 23 135 198 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.033 0.017 0.099 0.145 BO. 5 von ow wow ow g 6:0. . . .. .... 2 BO. ov bow a £ 10:10: 4 +» ww % a £ 120: 5s x wong sw 8 0.001 2 0.001 0.003 0.004 Mh. oy vonv svn g 0.001 2 0.001 0.003 0.004 16:0... g 0.027 2 0.014 0.081 0.119 180... g 0.003 2 0.002 0.009 0.013 Monounsaturated, total 2 0.003 0.002 0.009 0.013 161. 8 0.000 2 0.000 0.000 0.000 = Cee g 0.002 2 0.001 0.006 0.009 0:1, ov vows os wy 8 7 1 [R £ Polyunsaturated, total . . . g 0.051 0.027 0.153 0.224 18:2... 2 0.022 2 0.011 0.066 0.097 3... g 0.029 2 0.015 0.087 0.128 1B. . : v0 5 5 & » £ 208: . wns g 2005. . i wiv osm £ 2285. . + vv ow mw sn 8 26... LL. 8 . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 14 7 42 62 AMINO ACIDS: 3 0.002 0.012 0.018 Dyptophan =» 0 = 4 x # 5i01s 5 0.008 0.045 0.066 [hreonine ee £ 0.017 8 0.009 0.051 0.075 soleucine . . . . . . . .. 8 0.023 3 0.012 0.069 0.101 Leucine. . . . . . .. .. g 0.022 10 0.011 0.066 0.097 Lysine... ....... 8 0.004 10 0.002 0.012 0.018 Methionine . . . . . . . . g 0.003 6 0.002 0.009 0.013 i A Ee : 0.015 3 9.008 9.009 So fl ll 3 0.009 6 0.005 0.027 0.040 Valine . . . . .. .... g 0.017 8 0.009 0.051 9,075 ini 7 0.018 0.102 0.150 Arginine. . . . . . . . .. £ 0.034 35 Histidi 0.008 7 0.004 0.024 0.035 istidine, : i i 5 ov 4 g Alani 0.018 6 0.009 0.054 0.079 anine . . . . . LL... 8 6 0.141 Aspartic acid g 0.032 6 0.017 0.09 sparticacid . . Lo... 54 6 0.080 0.464 0.678 Glutamicacid. . . . . . . . 0.1 " Glycine £ 0.019 6 0.010 0.057 0.084 Taine twee 2 0.012 6 0.006 0.036 0.053 Serine . . . . . .....g 0.016 6 0.008 0.048 0.070 ! With refuse = 310 g, 8-1/4 in long, 2-1/8-in diam. ] 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.5 g per 100 g. 3 Alpha-tocopherol = 0.15 mg per 100 g. AH-8-11 (1982) NDB No. 11205 DANDELION GREENS, Raw! Page 179 Taraxacum officinale Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of i . common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: 0 IH Mean Standard Nii ct 1/2 ¢ chopped 1 c chopped =28g =55g¢ A B C D E F G Phat: el 85.60 23.97 47.08 388.28 keal . . 45 13 25 204 Food energy = - «= - - - - - kJ... 188 53 104 854 Protein (NX 6.25). . . . . Ema 2.70 0.76 1.49 12.25 Total lipid (fat) . . . . . . . g ... 0.70 0.20 0.39 3.18 Carbohydrate, total . . . . . gw vy 9.20 2.58 5.06 41.73 Fiber . . . . . . . . . .. gz ... 1.60 0.45 0.88 7.26 Ash . . . . . g ... 1.80 0.50 0.99 8.16 MINERALS: Caldum . wow v 5m 5 4 vs mg. . 187 52 103 848 Iron . . . . . ...... mg. . . 3.10 0.87 1.71 14.06 Magnesium |. mg. . . 36 10 20 163 Phosphorus. . . . . . . . mg. . . 66 18 36 299 Potassium . . . . . . . . . mg. . . 397 111 218 1,801 Sodium . . . . . . . . mg. . . 76 21 42 345 ZINC is 2 ik how owes mg. . . COPPEF ¢ 5 ws 5 5 5 § » mg. . Manganese . . . . . . . . . mg. . . VITAMINS: 2 Ascorbicacid. . . . . . . . mg. 35.0 9.8 19.3 158.8 Thiamin. . . . . . . . . . mg. . . 0.190 0.053 0.105 0.862 Riboflavin . . . . . . . . . mg. . . 0.260 0.073 0.143 1.179 Niacin. . . . . . . . .. mg ’ Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . . Folatin + ; w 4 5 5 » s % mcg . VitaminByp . . . . LL. meg. 0 0 0 0 Vitamin A RE. . . 1,400 392 770 6,350 tHe eng Ww. 14,000 3,920 7,700 63,504 LIPIDS: Fatty acids: Saturated, total. . . . . . g C+ 1 J £ 6:0. « wns g 80. . ....... g 10:0. . . ...... g 1200: 5 5 vs 5 5 5 » g 14:0; . & : 55 2 5 5 g 16:0. & « v ow ¢ 3 uw £ 18:0. +» 5 v5 4 + 5 £ Monounsaturated, total . v 8 16:1... .... 8 WY: sm us wes g 200. «oes 8 Wh. i owovx wow ww 4 Polyunsaturated, total » 8 18:2... ...... £ 183... .. g 184. 0 0... g 208: : viocx wuss g 205. , «25 9 5 5 3 £ 5. + ww + woe on g 226... . .. g + Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g «ss Threonine . . . . . . . . . 8g Isoleucine . . . . . . . . . g Leucingr.. + + wow + ww 4 a 8 Lysine . . . . . . .. .. g Methionine . . . . . . . . £ Cystine «. + 5 + sii + » g Phenylalanine . . . . . . . 8 Tyrosine . « soc» 5 mw + a 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . .. £ Histidine. . . . . . . . .. & ANNE « « 4 wmv vs 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . . . . . . .... £ Proline . . . . . . .... g Serine . . . . .. .... 8 ! proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). 2 Alpha-tocopherol = 2.5 mg per 100 g. AH-8-11 (1982) NDB No. 11207 DANDELION GREENS, Cooked, boiled, drained” Page 180 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( _— Stade Nw of 1/2 ¢ chopped 1 ¢ chopped =52g = 105 g A B Cc D E F G PROYWATE: . 89.80 46.70 94.29 407.33 teal 33 17 35 150 Food energy «= «= + + + +: - ky } 138 72 145 626 Protein (NX 6.25). . . . . g 2.00 1.04 2.10 9.07 Total lipid (fat) . . . . . . . g 0.60 0.31 0.63 2.72 Carbohydrate, total . . . . . g 6.40 3.33 6.72 29.03 Fiber. . . » vv... gz. 1.30 0.68 1.37 5.90 Ash eee g 1.20 0.62 1.26 5.44 MINERALS: Calelum + uw + 6 wok os wow mg. 140 73 147 635 Iron . . . . ....... mg. 1.80 0.94 1.89 8.16 Magnesium . . . . mg. Phosphorus . . . . . . . . mg. 42 22 44 191 Potassium . . . . . . . . . mg. 232 121 244 1,082 Sodium » w 2 « = «5 mw a mg. 44 23 46 200 ZING. wavs ow ow ew a mg. Copper . « . « w « + uw mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 18.0 9.4 18.9 81.6 Thiamin. . . . . . . . .. mg. 0.130 0.068 0.137 0.590 Riboflavin . . . . . . . .. mg. 0.175 0.091 0.184 0.794 NRcin . « « wos 0 wow oe on mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin » . . «a + 5 w = » mcg VitaminByp . . . . . . . . mcg 0 0 0 0 Co RE. .. 1,170 608 1,228 5,307 vitamin A eee jo. 11,700 6,084 12,285 53,071 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO: uo wows ae sn g 6:0. . wus wow soa £ 80. . ....... g 10:0... ...... g 1200; : 5: 2 2a = #3 & £ 14:0. . «6 6 +58 g 16:0; 3 o 5 3 w 2 2 & £ 180. . «vw 0 ov wow g Monounsaturated, total . 8 16:1... . 8g 181... LL. 8 00: 2 5 55% 53 @ £ 7 5 RR PR £ Polyunsaturated, total v B ; +o SR £ VB. wv vo wi wv w g 184. 0... LL. 8 20:4... LL. LL. £ 2008: 5 55 2 45 5 £ 225: 5 vs mor 2 8 ow g 6: wv sw vs ww g Cholesterol «. . + w « « w= mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . = + + » » + g Isoleucing: . « « « «wow g Leucine, , . . . . .... £ Lysine ; o + s vow 3 5 wow £ Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . z Tyrosine . . . . . + « + 8 Valine « « «vow ov somo 8g Arginine. .. . i wv» wow x £ Histidine: .. . . «+ « «ww £ Alanine . . . . . . . . . . g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Gling : « « 6 wm = 5 wi & 2 g Proline . « » «+ @ » 5» & g Sering . nov swe ww oss £ 1 proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11208 DOCK, Raw Rumex spp. Page 181 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stalks 30% Mean Sndant Nurbar of 1/2 ¢ chopped 1. ¢ chopped = 67g =133 g A B Cc E F G Aware: Yl 93.00 1 62.31 123.69 295.28 bol 22 15 29 70 Food energy - - = + + - - kJ 93 62 123 294 Protein (NX 6.25). . . . . g 2.00 : 10% 2:58 3-39 Total lipid (fat) . . . . . . . £ 0.70 2 14 4.26 10.16 Carbohydrate, total . . . . . 8 3.20 0.54 1.06 2.54 Lalli Ee 1.10 0.74 1.40 3.49 MINERALS: Glium. . . ....... mg. 44 1 29 59 140 on. : vx wesw os mg. 2.40 1 1.61 3.19 7.62 Magnesium . . . . mg. 103 1 69 17 3 Phosphorus . . . . . . . . mg. 63 1 42 8 Potassium . . . . . . . . | mg. 390 1 261 519 1,238 Sodium . . . . . . . . . . mg. 4 1 3 5 13 ZING isi o 4 5 3 5 ww wom» mg. Copper « = = ¢ 3 5 + » = mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 48.0 1 32.2 63.8 152.4 Thiamin I» 0.040 1 0.027 0.053 0.127 Riboflavin . . . . . . . . . me 0.100 1 0.067 0.133 0.318 Niacin. . . . . . . . . . vig 0.500 1 0.335 0.665 1.588 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagith o 5 ow « 3 © + 3 » + mcg VitaminByp . . . . . . met a 1 250 m. Lar viaminA o.oo. py 4,000 1 2,680 5,320 12,700 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0, iow sow os sows £ 6:0... .. .... £ 80. . ... .... 8 10:0... . g 120. 5 5 2 & + 7 = + g 180. 500 2 2 5 3 = + £ 16:0. vv 4 vv 2 w 4 g 1IB0. won ov wv 5 woe g Monounsaturated, total. . . g 16:1... . . . . .. g BA: v5 v3 5 3 5 8 200: 2 shows oes 8g 2s 5 snows ows 8g Polyunsaturated, total vw & WZ. os vov5 mv uw 8 18:3... . . .... g 184. 0... g 04. . 5:55 00 £ 205. «55 mop now £ 2225. 7 vv how sown £ 226. . . sn os aw zg Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan’ + uv 4 w + + 8 1 0.063 0.125 0.298 Threonine vam oR EW ows g S094 1 0.068 0.136 0.324 Isoleucine Cee eee 8g 0.167 1 0.112 0.222 0.530 eveine “a wos wR EF ww 2 0.115 1 0.077 0.153 2.30% SING .. + ov ow ox oe x owe . Methionine . . . . . . . . £ 0.035 i 9.023 9.047 3 Cystine . , 2 wm v5 4 57 5 5 8 .076 0.152 0.362 Phenylalanine © % 8 WE & 2:14 : 2.078 0.110 0.264 Tyrosine «ow cow oo £ 1133 1 0.089 0.177 0.422 Valine . . . . . . . . .. 8 0.1 ini 0.108 1 0.072 0.144 0.343 Arginine. . . . . . g * a” 0.054 1 0.036 0.072 0.171 Histidine be roe mons mse g 0.132 1 0.088 0.176 0.419 Raine 1 2% 38 wee & 0.181 1 0.121 0.241 0.575 Aspartic acid ER 8 0.216 1 0.145 0.287 0.686 Glutamic acid WRB EE £ 0.114 1 0.076 0.152 0.362 BYR o «mov 00 kn : 0.116 1 0.078 0.154 0.368 Serine . . . ....... g 0.077 1 0.052 0.102 0.24 AH-8-11 (1982) NDB No. 11616 DOCK, Cooked, boiled, drained Page 182 Amount in 100 grams, edible portion Amount in edible portion of iia h aie orice el NULTIEntS 36d units common measures oO ii pound oO as puri Standard Nuirierot Approximate measure and weight Refuse: 0 Mean error samples A B Cc D E F G PROXIMATE: SE g 93.60 424.57 kcal 20 92 Food energy + = = - * + + ° tr 85 385 Protein (NX 6.25) . . . . . 7. 1.83 3.29 Total lipid (fat) . . . . . . . g - 0.64 2.90 Carbohydrate, total . . . . . 8 i wo 2.93 13.27 Fiber: ow ss meas mas wo g is» 0.73 3.32 Ash oo g ... 1.01 4.56 MINERALS: CACM = + wo sv ww x wo mg. . . 38 173 OD + vn wwe mw a mg... 2.08 9.45 Magnesium mg. . 89 406 Phosphorus . . . . . . . . mg. . . 52 235 Potassium . . . . . . . . . mg. . . 321 1,456 LU RP mg... 3 16 Zine : 5» w + 5% 8% @ + mg. . . Copper : +» « « « w & « w + mg ¥ Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 26.3 119.4 Thiamin. . . . . . . ... mg... 0.034 0.154 Riboflavin . . . . . . . . . mg. . . 0.086 0.390 Niacin oc: wou x om 5 8 mg. « « 0.411 1.864 Pantothenic acid. vow ow x Wg vw a VitaminBg . . . . . . . mg. . . Folacin . . . . . . . . .. mcg VitaminByp . . . LL. mcg. . 0 0 RE. . . 347 1,576 Vitamin A... . oo .. w 3,474 15,759 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40. » oo 2 mE sD g 00: : 6 c5 % 23 ® g B80. vw 2 vw » 3 w g THO. ov 4 ov 5 g BAO. wore ov mow wow ow £ 140... ...... £ 160. . . . . . . .. £ 18:0. 5 + 3 = #5 = 5 g Monounsaturated, total £ YOX 5 6 v5 9 0 5 wo g IBV sw vow won ow ow g 2001. wv som oe ow ows £ P20. ov ve vom x g Polyunsaturated, total £ 182... s 28 2 2.5 2 8 8B ss mas wm 3 g 18:4. . + wv » ws g 048. «i sow ee g 20:8. «+ + ov vov oo ow £ 225. . . ovens g 226... . Lov Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g 0.086 0.390 Isoleucine . . . . . . . . . g 0.093 0.422 Leucine . . . . . . . ... g 0.152 0.689 Lysine . . . . . . . . .. 4 0.105 0.476 Methionine . . . . . . . . g 0.032 0.145 Cystine , c ow « 5 w & 5 wo 8 Phenylalanine . . . . . . . 8 0.104 0.472 Tyrosine . . . . . . . . . EE 0.075 0.340 Valine . . . . o.oo... ET 5 ow 0.121 0.549 Arginine. . . . . . . . . g 0.098 0.445 Histidine. . . . . . . . . . g 0.049 0.222 Alanine . . «+ «mos 5 ws g . .. 0:121 0.549 Asparticacid . . . . . . . . g 0.166 0.753 Glutamicacid. . . . . . . . g 0.197 0.894 Glycine . . . . . . . . .. £ 0.104 0.472 Proline . . . . . . . . .. g 0.106 0.481 Serine . . . . . . .. .. g 0.070 0.318 AH-8-11 (1982) NDB No. 11617 EGGPLANT, Raw Page 183 Solanum melongena . i : Amount in edible portion of Amount in edible portion of . i Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Soren Niet Approximate measure and weight Refuse: Ends, parings and Mean ay samples 1/2 c, 1 in 1 eggplant trimmings 19% pieces = 41 g = 103 g? A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 91.93 0.227 27 37.69 94.69 337.15 keal . . 26 11 27 95 Poodensrgy « » « = = » « ko. 108 44 111 397 Protein (NX 6.25). . . a 1.10 1 0.45 1.13 4.04 Total lipid (fat) . . . . . . . gs 0.10 1 0.04 0.10 0.37 Carbohydrate, total . . . . . g wen § . 29 2 . 3 : . 42 2 2 . 2 Fiber? . . . . . . . . .. Zou ow . . . . EE g . .. 0.61 0.098 3 0.25 0.63 2.25 MINERALS: Calcium . . . . . . . . .. mg. . . 36 10.056 9 15 37 132 ron ©. o.oo... me LC . 0,58 0.254 4 0.22 0.56 2.00 Magnesium . . mg. . . 11 1.618 10 5 12 41 Phosphorus. . . . . . . | mg. . . 33 14.099 3 13 34 120 Potassium . . . . . | mg. . 219 24.037 12 90 225 803 Sodium . . . . . . . . .. mg... 4 0.346 27 1 3 ‘ 4 55 ZC i 5 4 ov ae momo ok mg. . . 0.15 0.000 2 0.06 v1 . Copper . . . . . . . .. mg... 0.112 0.049 3 0.046 0.115 0.411 Manganese . . . . . . . . . mg. . . 0.140 0.001 2 0.057 0.144 0.514 VITAMINS: 3 oo Ascorbicacid. . . . . . . . mg... 1.6 0.274 21 0.7 1.7 6.0 Thiamin. . . . . . . . . . mg. . . 0.090 1 0.037 0.093 0.331 Riboflavin . . . . . . . . . mg. 0.020 1 0.008 0.021 0.073 Niacin. . . . . . . . .. mg. 0.600 1 0.246 0.618 2.204 Pantothenic acid. . . . . . . mg. 0.081 0.033 0.083 0.298 Vitamin Bg . . . . . . . . mg. . . 0.094 1 0.039 0.097 0.345 Folacihi + + 2 @ v5 % + « meg. . 17.6 3.458 3 Z+2 18.1 64.7 VitaminByp . . . . . . . . meg 0 0 0 0 Vitamin A « « oo oo RE. 7 1 3 7 26 Ww. 70 1 29 72 257 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.020 0.008 0.021 0.073 20. . ; 5:5 4+ 5 8g a. 6:0. . wa v5 owox os £ 8:0. . . ...... £ 10:0... . .. ... g 120. . . ...... Gow vn Ou: 56 5 0m vo g . 0.000 1 0.000 0.000 0.000 16:0. : 2 w+ 3% #5 ££ 0.014 1 0.006 0.014 U.051 BO. . «vv w ya g ©» 0.005 1 0.002 0.005 0.018 Monounsaturated, total. . . g . . . 0.009 0.004 0.009 0.033 181, ........ g . 0.001 1 0.000 0.001 0.004 181.0 8 « 0.008 1 0.003 0.008 0.029 2005 4 4 5 5 2 ox wu g . .. WN vs 58 cw 8 soe» Polyunsaturated, total . . . g . . . 0.042 0.017 0.043 0.154 Lo STE g ... 0.035 1 0.014 0.036 0.129 183. ........ £8 . 0.007 1 0.003 0.007 0.026 18:4. 0. 0... 2 vows 20:4... LLL... g 2005. 4 25 © £ » wo g 225. won ow 5 sow £ 226. + : 5 os wos g2 i. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols , . . . . . . . mg. . . 7 3 7 26 AVING AGIs: CL f... 0.010 4 0.004 0.010 0.037 Threonine . « . » . . . . . Z-.. 0.040 6 0.016 0.041 0.147 Isoleucine i 0.048 6 0.020 0.049 0.176 Levene. . . 00 2 0.069 6 0.028 0.071 0.254 Lysine 7 2 0.051 7 0.021 0.053 0.187 ey Soi mTaw 0.012 5 0.005 0.012 0.044 elionine : 0.006 1 0.002 0.006 0.022 Sy a um nm : 0.046 6 0.019 0.047 0.169 TRenvaane 4 7 wu : 0.029 4 0.012 0.030 0.107 ith Coo 2 0.057 6 0.023 0.059 0.209 Bi, cuca x 0.025 : 0.010 0.026 0.092 Histidine. . . . . . . . . . £ * * * ‘ 5 Alanine . . . . 2 0.055 4 0.023 0.057 0.202 Asparticacid . . . . . . . . Z ... 0.177 4 0.073 0.182 0.650 Glutamic acid. + » . . . g . .. 0.201 4 0.082 0.207 0.738 Glycine . . . . . . . ... g ... 0.044 4 0.0138 0.045 0.162 Proline . . . . . . . ... g ... 0.046 4 0.019 0.047 0.169 Serine . . . . . ..... g 0.045 4 0.018 0.046 0.165 ! With refuse = 127 g, 8-1/2 in long, 1-3/8-in diam; a size common in Hawaii. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.5 g per 100 g. * Alpha-tocopherol = 0.03 mg per 100 g. AH-8-11 (1982) NDB No. 11209 EGGPLANT, Cooked, boiled, drained Page 184 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Mean Si Numberof 1/2. ¢, 1 in lc, 1in 9 cubes = 48 g cubes = 96 g A B Cc D E F G PROXIMATE: Water . . . ‘ 91.77 44.05 88.10 416.27 hal 28 13 27 125 Food energy - - «= + - ~~ ry 116 55 111 524 Protein (NX 6.25). . . . . PE 0.83 0.074 3 0.40 0.80 3.78 Total lipid (fat) . . . . . . . g 0.23 0.005 2 0.11 0.22 1.02 Carbohydrate, total . . . . . £ 6.64 3.19 6.37 30.11 Fiber . . . . . «oo. g . 0.97 0.054 3 0.47 0.93 4.41 Ash oo oo g 0.54 0.035 2 0,26 0.51 2.43 MINERALS: Calis: + + ww 5 5 3 5 8 mg 6 1.250 2 3 5 25 WON 5 4 o 4 vw 5 5 vi 5 & mg 0.35 0.040 2 0.17 0.34 1.59 Magnesium... . . . . . mg. 13 0.300 2 6 13 60 Phosphorus . . . . . . . . mg. 22 5.000 2 11 22 102 Potassium . . . . . . . . . mg. 248 20.700 2 119 238 1,124 Sodium . . . . . . . . .. mg. 3 0.650 2 2 3 14 BE + 0 2 6 5 5 BEES mg. 0415 0.07 0.14 0.66 CoBPOE == 4 5 » % 3 m5 EB mg. 0.108 0.052 0.104 0.490 Manganese . . . . . . . . . mg. 0.136 0.065 0.131 0.617 VITAMINS: Ascorbicacid. . . . . . . . mg 1.3 0.6 1.3 6.1 Thiamin. . . . . . . . .. mg. 0.076 0.036 0.073 0.345 Riboflavin . . . . . . . . . mg. 0.020 0.010 0.019 0.091 Niagin . . oo. mg. 0.600 0.288 0.576 2,722 Pantothenic acid. . . . . . . mg. 0.075 0.036 0.072 0.340 VitaminBg . . . . . . . . mg . 0.086 0.041 0.083 0.390 Folacin . . . . . . . ... meg 14.4 6.9 13.8 65.1 VitaminByp . . . . . . mcg 0 0 0 0 TTR RE. 6 3 6 29 haa Sl w. 64 31 61 290 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.044 0.021 0.042 0.200 40... ...... £ 6:0. « 2 4 #5 § ws 8g 8:0. + 5 5 o 5 w wv g 10:0: « wv vv aoe g 1220. 0. g 140... ...... 8 0.001 0.000 0.001 0.005 160... ...... g 0.032 0.015 0.031 0.145 180... . g 0.012 0.006 0.012 0.054 Monounsaturated, total g 0.020 0.010 0.019 0.091 161. ........ g 0.002 0.001 0.002 0.009 Bl. oo 8 0.018 0.009 0.017 0.082 20:1. LL LLL LL £ 2221. . vee £ Polyunsaturated, total . . . g 0.093 0.045 0.089 0.422 182. 0... g 0.078 0.037 0.075 0.354 183... g 0.015 0.007 0.014 0.068 184... g 204... 2 20:5. LL LL LLL g 228. vos none £ 6. .. 5: 7 8% 5 & 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.004 0.008 0.036 Threonine . . . . . . . . . g 0.030 0.014 0.029 0.136 Isoleucine . . . . . . . . . g 0.036 0.017 0.035 0.163 Leucine. . . . . . . . .. g 0.052 0,025 0.050 0.236 LYSINE 4 wo 4 5 w & 8 Bi 8 g 0.039 0.019 0.037 0.177 Methionine . . . . . . . . g 0.009 0.004 0.009 0.041 Cystine . . . . . . . . .. g 0.004 0.002 0.004 0.018 Phenylalanine . . . . . . . g 0.035 0.017 0.034 0.159 Tyrosine . . . . . . . . . g 0.022 0.011 0.021 0.100 Valine “a iu si ds me x a g 0.043 0.021 0.041 0.195 Arginine. . . . . . . . . g 0.046 0.022 0.044 0.209 Histidine. . . . . . . . . . g 0.019 0.009 0.018 0.086 Alanine . . . . LL... 8 0.042 0.020 0.040 0.191 Asparticacid . . . . . . . . g 0.134 0.064 0.129 0.608 Glutamicacid. . . . . . . . g 0.152 0.073 0.146 0.689 GIVOINE .. + 4 = v 4 = # 5 & g 0.033 0.016 0.032 0.150 PRONInE os 5 om x 4 wok 3 g 0.034 0.016 0.033 0.154 SUPE oo 5s mo 2 v ww gum g 0.034 0.016 0.033 0.154 AH-8-11 (1982) NDB No. 11210 ENDIVE, Raw Cichorium endivia Page 185 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Quter leaves and Mean error 1/2 c¢ chopped 1 mmoles a5 qT 1 head = 513 g! core 142 A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. q. 93.79 0.254 24 23.45 481.15 365.88 kewl 17 4 86 65 Food energy - - - - - - - - XJ 70 17 358 272 Protein (NX 6.25). . . . . g . 1,25 0.050 2 0:31 6.41 4.88 Total lipid (fat) . . . . . . . g 0.20 0.000 2 0.05 1.03 v.78 Carbohydrate, total . . . . . To ww 3.35 0.84 17.18 13.06 Fiber . . . . . . . . ... g 0.90 0.23 4.62 3.51 Ash... .. g 1.41 0.051 2 0.35 123 5.50 MINERALS: Caloum 2 5 wos 3 w 5 5 mg. . . 52 5.780 4 13 267 203 WON wv v «wo a0 52 8 1 mg. . . 0.83 0.239 4 0.21 4.23 3.22 Magnesium... |. mg. 15 5.530 4 4 74 57 Phosphorus . . . . . . . . mg. 28 3.844 3 7 145 111 Potassium . . . . . . . . . mg... 314 22.487 18 79 1,611 1,225 Sodium . . . . . . . . .. mg 22 4.106 18 6 115 87 Zinc . o.oo... mg. . . 0.79 0.001 2 0.20 4.05 3.08 Copper . . . . . . . .. mg. . 0.099 1 0.025 0.508 0.386 Manganese . . . . . . . . . mg. . . 0.420 1 0.105 2,185 1.638 VITAMINS: Ascorpicacid. « : « =» & 3 @ mg. . . 6.5 1.500 2 1.6 33.3 25.4 Thiamin. . . . . . . . .. mg... 0.080 0.010 2 0.020 0.410 0.312 Riboflavin . . . . . . . . . mg. 0.075 0.005 2 0.019 0.385 0.293 Niacin. . . . . . LLL. mg. 0.400 0.000 2 0.100 2.052 1.560 Pantothenic acid. . . . . . . mg... 0.900 0.225 4.017 3.511 Vitamin Bg . . . . . . .. mg. . . 0.020 0.005 0.103 0.078 FON «i + % 5.6 2 2 4 4 & meg. . 142.0 13.409 6 35.5 728.5 554.0 VitaminByp . . . . . . . meg 0 0 0 u Vitamin A RE. 205 45.000 2 51 1,052 800 I 1. 2,050 450.000 2 513 10,517 7,997 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.048 0.012 0.246 0.187 4:0: i sw 5s 5 @ 5 5 g G0. + « moss ow ow £ 80. . . ...... g 10:0. . . . .. ... £ T20.: : 4 6 4 2 0» » g 140. ........ 8 0.003 0.001 0.015 0.012 160. . ....... 8 0.041 0.010 0.210 0.160 180. ........ 8 0.002 0.001 0.010 0.008 Monounsaturated, total g 0.004 0.001 0.021 0.016 16:1... . . . ... £ 181... 8 0.004 0.001 0.021 0.016 20: «2 wos sos ou £ 20. «swe sown ow £ Polyunsaturated, total . . . g 0.087 0.022 0.446 0.339 182. ........ £ 0.075 0.019 0.385 0.293 183... g 0.013 0.003 0.067 0.051 184... . 0... £ 04: 2: 5555 + & £ 0:5. zw 58 5 vd £ 225. «i avs wows £ 26. . v5 n ca g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 2 0.005 5 0.001 0.026 0.020 Threonine . . . . . . . . . g 0.050 7 0.013 J..257 Jv, 195 Isoleucine . . . . . . . .. g 0.072 7 0.018 0.369 0.281 Leucine. . . . . . .... g 0.098 7 0.025 0.503 0.382 Lysine . . . . . . .... g 0.063 7 0.016 0.323 U.246 Methionine. . . . . . . . g 0.014 7 0.004 0.072 U.055 Cystine . . . . . . .... g 0.010 3 0.003 0.051 0.039 Phenylalanine . . . . . . . g 0.053 7 0.013 0.272 0.207 Tyrosine . . . . . . . .. g 0.040 3 0.010 0.205 0.156 valine . . . . . . . ... g 0.063 1 0.016 0.323 0.246 Arginine... . . . . . .. g 0.062 7 0.016 0.318 0.242 Histidine. . . . . . . . .. g 0.023 7 0.006 0.118 0.090 Alanine . . . . . . . . .. g 0.062 3 0.016 0.318 0.242 Asparticacid . . . . . . . . g 0.130 3 0.033 0.667 0.507 Glutamic acid. . . . . . . . g 0.166 3 0.042 0.852 0.648 Glycine . . . . . . . ... g 0.058 3 0.015 0.298 0.226 Proline . . . . . . . . .. g 0.059 3 0.015 0.303 0.230 Serine . . . . . . . ... g 0.049 3 0.012 0.251 0.191 ! With refuse = 597 g. AH-8-11 (1982) NDB No. 11213 EPPAW, Raw Page 186 Perideridia oregana Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of food as pur Nutrients and units Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2c =50g 1c=100g A B Cc D E F G PAOKIvaYe: 60.00 1 30.00 60.00 ABE 4 5 non oc aon ow wo g kcal 150 75 159 Food energy «= + - + ©: + kJ 628 314 628 Protein (NX 6.25). . . . . g 4.60 1 2.30 re Total lipid (fat) . . . . . . . g 1.80 1 0.90 0 Carbohydrate, total . . . . . g 31.68 15.84 31.6 Fiber. . « ww « « wi « vw » ano : 1.92 0.96 1.92 MINERALS: Cali, + « 5 i 2 5 @ + 3 mg. 110 1 55 110 oR «i v2 woe «a © = & mg. 1.15 0.58 1.15 Magnesium . , . . . . . mg. 32 1 16 32 Phosphorus. . . . . . . . mg. 165 1 83 165 Potassium . . . . . . . . . mg. 340 1 170 340 Sodium . . . . . . LL. mg. 12 1 6 12 Zinc . o.oo... mg. Copper ... + » w ¢ » w © # mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 13.0 1 6.5 13.0 Thiamin. . . . . . . . . mg. 0.110 1 0.055 0.110 Riboflavin . . . . . . . . . mg. 0.120 1 0.060 0.120 NIGIN «vv howe es es mg. 0.300 1 0.150 0.300 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin + . ws «io « 5 = » mcg VitaminByp . . . . . . . mcg 0 0 0 I RE. 0 1 0 0 Vitamin A +. +... oo. . ww. 0 1 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40... . ..... g 6:0. » +» 2 + 5 2 % g 80: 5 wos s pw ox £ 10: 2 5 v5 ww =v = g 1220. « ov vw 5 wo 5» g MO. + vw «0 mw rw g 16:0. . . . . . . .. g 180. . . . . . . .. g Monounsaturated, total g V8 s wiv» wo vs 3 ® g 18:V; wiv 5s wow # « = z 2000. wo vv owes oe £ 20. . 0 ee g Polyunsaturated, total £ 182, ov + oor vv os 8 188... . & ws 5 5 ® & £ 184 2 5 wit = 5 © & g 204: : sw» vows £ 2005... g 22:5. . ono g 226. . . o.oo s g Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . g Leucine. . . . . . . . .. 8 Lysine , . . . . . «+: 4 Methionine . . . . . . . . £ Cystine ; , uw + « w v » » = g Phenylalanine . . . . . . . 8 Tyrosine . . . . vo 4. g Valine . . . . . .. . .. £ Arginine. . . . . . . . . . g Histidine. . . . . . . . . . & Alanine , «5 vv vow & Asparticacid.. . woo «ovo 3 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine +. «ow vos ow g AH-8-11 (1982) NDB No. 11618 GARLIC, Raw Page 187 Allium sativum " i x Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible ion Nutrients and units gra port common measures of food 1 pound of fod a purchasing oun Standard Numberof Approximate measure and weight Refuse: Knob and skin 13% "ror mmples 1 Clove = 3g 3 cloves = 9 gq? A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 58.58 0.432 8 1.76 5.27 231.14 heal 149 4 13 587 Food energy - - - = - - - - kJ. 623 19 56 2,457 Protein (NX 6.25). . . . . g 6.36 0.203 8 0.19 0.57 25.10 Total lipid (fat) . . . . . . . g 0.50 1 0.02 0.05 1.97 Carbohydrate, total. . . . . g 33.07 0.99 2.98 130.47 Fiber . . . . . . . . . .. g . 1.50 0.05 0.14 5.92 Ash somo wom os ws £ 1.50 0.05 0.14 5.92 MINERALS: Calcium. . . . . . . . .. mg. 181 25.131 8 5 16 714 Iron... . LL... mg. 1.70 1 0.05 0.15 6.71 Magnesium mg. 25 1.049 8 1 2 100 Phosphorus. . . . . . . . mg. 153 7.945 8 5 14 605 Potassium . . . . . . . . . mg. 401 25.544 8 12 36 1,581 Sodium . . . . . . . . .. mg. 17 1.183 8 1 2 67 Zine oo ion ison ow mg. Copper + +» « ws % 5 3 5 mg. Manganese, vow ome ow ow oy aw mg. VITAMINS: Ascorbicacid. . . . . . . . mg 31.2 1.645 11 0.9 2.8 123.0 Thiamin. . . . . . . . .. mg. 0.200 1 0.006 0.018 0.789 Riboflavin . . . . . . . . . mg. 0.110 1 0.003 0.010 0.434 Niacin. . . . . . .. .. mg. 0.700 1 0.021 0.063 2.762 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. FOlaGIn « « a wi 4 5 w 5 uw meg 3.1 0.1 0.3 12.2 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . LL... or J ] 0 2 J LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.089 0.003 0.008 0.351 L + + J £ 6:0. . . . . .... 2 80. . . . 8 10:0... 8 0.002 0.000 0.000 0.008 1220; 5% 5 5 5 3 8 14:0: 2 w 3 9 5 3 £ 16:0... ...... 8 0.087 0.003 0.008 0.343 180. so ov 5 ws 5 w £ Monounsaturated, total 8 0.011 0.000 0.001 0.043 16:1. 0... LL. 8 81. & 0.011 0.000 0.001 0.043 0:0. i wosiwm ek z RV i vows wow ow 8 Polyunsaturated, total . . . g 0.249 0.007 0.022 0.983 2, LLL. 8 0.229 0.007 c.021 0.904 hii AIEEE 8 0.020 0.001 0.002 0.079 18:4. . 0 0... 8 2008. : --oioae so. £ 2005. : ws v 6 5 @ £ 228, ww vo wm ow g 286. . wi vow ow g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.066 1 0.002 0.006 0.260 Threonine . . . . . . . . . g 0.157 I 0.005 0.014 0.620 Isoleucine . . . . . . . . . g 0.217 1 0.007 0.020 0.856 Leuciner, . . « «os wow won 8 0.308 1 0.009 0.028 1.215 Lysine . . . . . . .. .. g 0.273 1 0.008 0.025 1.077 Methionine . . . . . . . . g 0.076 1 0.002 0.007 0.300 CYSHINE + » wb § B63 & g 0.065 1 0.002 0.006 0.256 Phenylalanine . . . . . . . g 0.183 1 0.005 0.016 0.722 Tyrosine . . . . . . . .. £ 0.081 1 0.002 0.007 0.320 Valine . . . . . ..... g 0.291 1 0.009 0.026 1.148 Arginine... . . . . . . . g 0.634 1 0.019 0.057 2.502 Histidine. . . . . . . . .. 8 0.113 1 0.003 0.010 0.446 Alanine . . . . . . . . .. 8 0.132 1 0.004 0.012 0.521 Asparticacid . . . . . . . . 8 0.489 1 0.015 0.044 1.930 Glutamicacid. . . . . . . . 8 0.805 1 0.024 0.072 3.177 Glyeing oo + ow wv vw os @ g 0.200 1 0.006 0.018 0.789 Proline . . . . . .. . .. g 0.100 l 0.003 0.009 0.395 Serine oo okonomowoa ow vow g 0.190 1 0.006 0.017 0.750 1 With refuse 2 With refuse non 3.4 g, approx. 1-1/4 in x 5/8 in .. 3/8 in. 10 g, approx. 1-1/4 in x 5/8 in x 3/8 in. ® Alpha-tocopherol = 0.01 mg per 100 g. AH-8-11 (1982) NDB No. 11215 GINGER ROOT, Raw Zingiber officinale Page 188 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and wi ht 1/4 c slices Refuse: Scrapings 7% Standard Number of 5 slices Mean error samples I 11 pt = 28 g A B C D E F G PROXIMATE: Water . . . . . . . . ... g 81.67 5.825 3 8.98 19.60 344.48 keal 69 8 17 291 Food energy - - - - + + - - kJ. 287 34 71 1,218 Protein (NX 6.25). . . . . zg. 1.74 0.242 3 0.19 0.42 7.35 Total lipid (fat) . . . . . . . EE 0.73 0.030 2 0.08 0.18 3.08 Carbohydrate, total . . . . . $ wae 15.09 1.66 3.62 63.64 Fiber . . . . . . . .... gz ... 1.03 1 0.11 0.25 4.34 Ash... LLL g 0.77 1 0.08 0.18 3.25 MINERALS: Calcium . . . . . . . . .. mg. . . 18 3.550 2 2 4 78 WO 4 ms amass mia mg. . . 0.50 0.195 2 0.05 0.12 2.09 Magnesium . . . . |. mg. 43 1 5 10 180 Phosphorus. . . . . . . . mg. . . 27 14.450 2 3 7 116 Potassium . «wi vox moe x ow mg. . 415 1 46 100 1,750 Sodium . . . . . . LL... mg 13 1 1 3 53 Zinc... o.oo... mg. . . Copper . . . . . . . . . mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 5.0 1 0.6 1.2 21.1 Thiamin. . . . . . . . .. mg... 0.023 0.003 2 0.003 0.006 0.097 Riboflavin . . . . . . . . . mg... 0.029 0.009 2 0.003 0.007 0.122 Niacin. . . . . . . . .. mg. . . 0.700 0.100 2 0.077 0.168 2.953 Pantothenic acid. . . . . . . mg. . . 0.203 0.022 0.049 0.856 VitaminBg . . . . . . . . mg. . . 0.160 0.018 0.038 0.675 Folagin « . « & vw 5 = + 3 = mcg . . VitaminByp . . . . LL. meg 0 0 0 0 ‘tami RE. 0 1 0 0 0 Vitamin A... o.oo... w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total... . . . & 0.203 0.022 0.049 0.856 40. . .. ..... £ 6:0. . . . . .... £ 80. . ....... g 0.007 0.001 0.002 0.030 100. «oo g 120 oc 5 wv 0 ow 8 0.039 0.004 0.009 0.165 M0. LLL. g 0.018 0.002 0.004 0.076 160. wv vw vows g 0.120 0.013 0.029 0.506 180. wo ooo ows & 0.017 0.002 0.004 0.072 MoriDursaturae, 155s) g 0.154 0.017 0.037 0.650 Mh; wns men mn g 0.021 0.002 0.005 0.089 Blsmesmer ms 8 0.119 0.013 0.029 0.502 Abe 2c smpg = 8 0.007 0.001 0.002 0.030 7 g Polyunsaturated, total . .. . 3 0.154 0.017 0.037 0.650 rE 8 0.120 0.013 0.029 0.506 IBBes 2 kw sv ms £ 0.034 0.004 0.008 0.143 184 jw « 55 4 5 = » g 2004 i: 5 vw Fs BE £ 20:05. LL. 2 238s cw «ve now mw g 26... . . .... g . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. 15 2 4 63 AMINO ACIDS: Tryptophan . . . . . . . . PE 0.012 1 0.001 0.003 0.051 Threonine . . . . . . . . . g 0.036 1 0.004 0.009 0.152 Isoleucine . . . . . . . .. g 0.051 1 0.006 0.012 0.215 Leucine . . . . . . . . .. g 0.074 1 0.008 0.018 0.312 Go a aaa 0.057 1 0.006 0.014 0.240 Methionine . . . . . . . . g 0.013 1 0.001 0.003 0.055 Cystine . . . . . . . ... g 0.008 1 0.001 0.002 0.034 Phenylalanine . . . . . . . g 0.045 1 0.005 0.011 0.190 Tyrosine. . . . . . . .. g 0.020 1 0.002 0.005 0.084 Valine . . . . . . . . .. g 0.073 1 0.008 0.018 0.308 Arginine. . . . . . . . . . g 0.043 1 0.005 0.010 0.181 Histidine. . . . . . . . . . g 0.030 1 0.003 0.007 0.127 AlRDINE 5 ww + vn ws wm va 8 0.031 1 0.003 0.007 0.131 Asparticacid . . . . . . . . 8g 0.208 1 0.023 0.050 0.877 Glutamicacid. . . . . . . . g 0.162 1 0.018 0.039 0.683 Glycine . . . . . ..... g 0.043 1 0.005 0.010 0.181 Proline . . . . . . .... 8 0.041 1 0.005 0.010 0.173 Serine . . . . ...... 8 0.045 1 0.005 0.011 0.190 11/8 in thick, 1-in diam. AH-8-11 (1982) NDB No. 11216 GOURD, DISHCLOTH, Raw Luffa aegyptiaca Also known as Towelgourd. Page 189 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ribs, skin, stem Mean Brandy Nr ot lc, lin 1 and blossom slices = 95g 1 gourd = 178 g end 27% A B C D E F G PROXIMATE: Water . . . g... 93.85 0.845 2 89.15 167.04 310.72 ak 20 19 36 67 Food energy - = - - - - + - kJ. 84 80 150 279 Protein (NX 6.25). . . . . gz 1.20 1 1.14 2.14 3.97 Total lipid (fat) . . . . . . . g ... 0.20 1 0.19 0.36 0.66 Carbohydrate, total . . . . . g . 4,36 4.14 74:75 14.42 Fiber . . . . . . . . . .. g . 0.50 0.48 0.89 1.66 Ash «oo g 0.40 0.38 0.71 1.32 MINERALS: Calcium. . . . . mg. . . 20 1 19 36 66 Iron . . ....: A mg. . 0.36 0.040 2 0.34 0.64 1.19 Magnesium , . . . . . |. mg. . . 14 1 14 25 47 Phosphorus. . . . . . . . mg. . . 32 1 30 57 106 Potassium . . . . . . . . . mg. . . 139 1 132 247 460 Sodium . . wov wow 5s ws mg 3 1 3 6 11 ZINC: 5 5 ww v'% mv 5 w @ mg Copper « « « « + w # 3 mg Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 12.0 1 11.4 21.4 39.7 Thiamin. . . . . . . . .. mg. . . 0.050 1 0.048 0.089 0.166 Riboflavin . . . . . . . . . mg. . . 0.060 1 0.057 0.107 0.199 Nagin. ov ¢ 4 wos 4 wu 3 mg. . . 0.400 1 0.380 0.712 1.324 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . .:. . . mg. . . Folacin . . . . . . . . .. meg . . Vitamin Blo Cee mcg . . 0 0 0 0 ; * RE 41 1 39 73 136 VORAA - =o «oon x 0 on wv. 410 1 390 730 1,358 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.016 0.015 0.028 0.053 HO: oti § Bld FT ig 6:0. & ov sou oe 8 80. 5 + « 5 + 5 ns £ 10:0 ow ¢ 5 wi oc 5 w+ 8g 1200 wv ov oc v5 wos 8 140. . . .. .... 2 16:0. . . . . .. .. g 0.011 0.010 0.020 0.036 180. . ....... 8g 0.005 0.005 0.009 0.017 Monounsaturated, total . 8 0.037 0.035 0.066 0.123 V6: , wos = 2 5 ® » 8g IBV we iv somo ow 8 0.037 0.035 0.066 0.123 20:0. LLL... 8g QV y och doen on om 8g Polyunsaturated, total 8 0.087 0.083 0.155 0.288 18:2: wiv 2 ms 1 © + 8 0.087 0.083 0.155 0.288 18:3: vw ss 2% 3 w # g 188, vv vo we + wma g 2004. oo oma wows £ 20:5... LoL LL. g 285: ak 3 hr 6% mou g 226: ov i woe 3 woe 8 Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . £ Isoleucine . . . . + . « v. g Leucine. , & . : 5 5 3s = + g Lysine . . 5 + 5 5 8 3 w @ 8 Methionine . . . . . . . . £ Cystine . . « + « « ¢v « = » 2g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . . io + + 5 = 5 6 ¥ 8g Arginine. . . . . us i ws 8 Histidine. . . . . . . « . . g Alanine . . . . LL. & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proline . . ........ 8 Serine . . vos ovovn oes 8 1 With refuse = 244 g, 13-1/4 in long, 1-3/4-in diam. AH-8-11 (1982) NDB No. 11220 GOURD, DISHCLOTH, Cooked, boiled, drained Also known as Towelgourd. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 190 Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard 1/2 ¢, 1 in lc, 1in Mean error slices = 89 g slices = 178 g A B Cc E F G PA a. 0 84.29 75.02 150.04 382.34 keal 56 50 99 252 Food energy «= «= + + + + +: kJ 233 207 414 1,056 Protein (NX 6.25). . . . . g . 0.66 0.59 1.17 2.99 Total lipid (fat) . . . . . . . g . 0.34 0.30 0.61 1.54 Carbohydrate, total . . . . . fem e 14.34 12.76 25.53 65.05 Fiber: . . . . . . . . .. g 0.38 0.34 0.68 1.72 Ash. . . . g 0.37 0.33 0.66 1.68 MINERALS: Calcium . . . . . . . . .. mg. . . 9 8 16 42 Iron . . . mg. . . 0.36 0.32 0.64 1.63 Magnesium |. mg. . . 20 18 36 92 Phosphorus. . . . . . . . mg... 31 28 56 142 Potassium... + « wo + 5 wow 3 mg. . . 453 403 807 2,056 Sodium . . . . . .. ... mg... 21 18 37 93 Zinc . o.oo... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: . Ascorbicacid. . . . . . . . mg. . . 5.7 5.1 10.1 25.9 Thiamin. . . . . . . . . . mg... 0.046 0.041 0.082 0.209 Riboflavin . . . . . . . . . mg 0.042 0.037 0,075 0.191 NiaGin «ee mg. . . 0.260 0.231 0.463 1.179 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folagin! « w 5s 5 o 5 3 5 # » mcg. VitaminByp . . . . . . . . mcg 0 0 0 0 HEI « «va RE. 26 23 46 118 amin A 1. 260 231 463 1,179 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.027 0.024 0.048 0.122 4:0. . . . .. . .. £ 6:0. . . . ..... £ B10: « i 65 3 Fan g 100: 2 w «5 w 4 1 8 g 120. 5 = v5 v2 5 £ M0. 5 ov a wv + 5 g 180. « vv a wv + = 8 0.019 0.017 0.034 0.086 180. . ....... 8 0.008 0.007 0.014 0.036 Monounsaturated, total . g 0.063 0.056 0.112 0.286 16: hs 53 55 5 5 ¢ & & 8g 18:0. 2 mw vv 0 5 3 g 0.063 0.056 0.112 0.286 200; : vss 2 3 on £ 20: Lass w £ Polyunsaturated, total £ 0.148 0.132 0.263 0.671 18:2... LL. 8 0.148 0,132 0.263 0.671 18:3. . 0... £ WH; 0s 000 5 5 a g 204. wu «ww sos ie 8g 20:5. ov vw ow ow £ 7 1. SE g 226... .. zg - Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8g Isoleucine . . . . . . . .. £ Leucine . x « 5m 5 5 ow ow £ Lysine . . . . . . . . .. 4 Methionine . . . . . . . . £ Cystine , . . : wiw + » # 2 Phenylalanine . . . . . . . 2 TYrosing « « » w « + wow g Valine . . . . . . . . .. 8 Arginine. . . . . . . . . g Histidine. . . . . . . . . . g ARNING : 5 4: 5 5 8 Bek g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . + «+ « w + « = = « 4 Proline . . . . . . . . .. g Serine . . . . . ..... g ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.4 g per 100 g. AH-8-11 (1982) NDB No. 11221 GOURD, WHITE-FLOWERED, Raw Lagenaria siceraria Page 191 Also known as Calabash gourd. Amount in edible portion of ’ 1 pound of food as purchased Refuse: Ends, skin, Amount in edible portion of : ibl ; Amount in 100 grams, edible portion cOTiion ores of food Nutrients and units Approximate measure and weight Standard Number of 1/2 ¢, 1 in M : 2 d seeds 30% a. srror Bele cubes = 58 g 1 gourd = 771 g?* on A B Cc D E F G PR Maye o. 95.54 1 55.41 736.61 303.34 weal 14 8 106 44 Food energy - = - «=» - - Ko. 58 33 445 183 Protein (NX 6.25) . . . . . gz . 0.62 0.36 4.78 1.97 ipi 0.02 0.01 0.15 0.06 Total lipid (fat) . . . . . . . £8 -. . 1.97 26.14 10.76 Carbohydrate, total . . . . . g 7 a 3.39 : : 1.78 Fiber . . . . .. .... g 0.56 0.32 4.32 . Ash... 2 0.43 0.25 3.32 1.37 MINERALS: Calchumy . « «ow «5 mos ou mg. . . 26 1 15 200 83 _ Iron . . . . . mg. 0.20 1 0.12 1.54 0.64 Magnesium mg. . 11 1 6 86 35 Ce . al Phosphorus. . . . . . . . mg. . 13 1 7 99 Potassium . . . . . . . . . mg. . 150 1 87 1,154 475 Sodium i; = win 5 vw 5 3 RE mg. . . 2 1 1 19 8 ZINC iw vow wn om B® mg. w 0.70 0.41 5.40 2.22 Copper + + = « « 5» w » mg. . . Manganese . . . . . . . . . mg. « VITAMINS: " Ascorbic acid Lom 10.1 5.9 72.9 32.1 Thiamin. . mg. 0.029 0.017 0.224 0.092 Riboflavin . . . . . . . . . mg. 0.022 0.013 0.170 0.070 Niacin. . . . . . mg. 0.320 0.186 2.467 1.016 Pantothenic acid. . . . . . . mg. , VitaminBg . . . . . . .. mg. . . 0.040 0.023 3-308 2:34 Folagin ov «= « wv a 4» + 2 uw mcg . 5.9 3.4 45. 0 VitaminByp . . . . LL. mcg 0 0 0 Lo RE. 0 0 0 0 Vitamin A - . LL w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.002 0.001 0.015 0.006 4:0... «0 vo» £ 6:0. . . . .... g 8:0. . 4 +5 4 vn £ 100: 5 «2:5 2 8 g 1220. . 4 vs + + 5 8g M0. « « cv = + = 16:0, « vv « =v « : 0.001 0.001 0.008 0.003 180... ... .. g 0.000 0.000 0.000 0.000 Monounsaturated, total g 0.004 0.002 0.031 0.013 16:1... . . . .. 181, 5:39 =» : 0.004 0.002 0.031 0.013 20:10 5 os ov 5 wow ow 2 2:1... LL... £ Polyunsaturated, total . . . g 0.009 0.005 0.069 0.029 18:2... ..... g 0.009 0.005 0.069 0.029 T8B oi 5 5 wm © » 4 184. . LL... g 2004. . usu ones £g 2:5. LLL... g 25. 0... .. Fd 26. .....:: g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: . HN ua: Co g 0.003 2 0.002 0.023 0.010 Threonine . . . . . . . . g 0.018 2 0.010 0.139 0.057 Isoleucine . . . . . . . . 2 0.033 2 0.019 0.254 0.105 Leucine: g 0.036 2 0.021 0.278 0.114 TEE 2 iB i x: onine 0.004 * . . Methionine . . . . . . . . £ Cystine .. . + vw 2 « vo + « & Phenylalanine . . . . . . . g 0.015 2 0.009 0.116 0.048 Wik riescmina gf 0.027 2 0.016 0.208 0.086 Arginine. . . LL... . g 0.014 2 0.008 0.108 9.044 Histidine. . . . . . . . . . g 0.004 2 0.002 0.031 . Alanine . . . . ...... £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine : « = 5 . 5 5. 5 & © 8 Proline . . + = v5 9 205 8 Serine so. owns ow ors & 1 With refuse = 1,102 g, 17 in long, 3-1/8-in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. AH-8-11 (1982) NDB No. 11218 GOURD, WHITE-FLOWERED, Cooked, boiled, drained Also known as Calabash gourd. Page 192 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean SIO! samples 1/2 ¢, 1n lic, Xin cubes = 73 g cubes = 146 g A C D E F G PROXIMATE: Water . . . . . . . . ... zg. 95.32 1 69.58 139.17 432.37 kcal 15 11 22 67 Food energy - - + + + + - - kJ 62 45 90 281 Protein (NX 6.25) . . . . . g 0.60 0.44 0.88 2.72 Total lipid (fat) . . . . . . . g 0.02 0.01 0.03 0.09 Carbohydrate, total . . . . . & wow 3.69 2.69 5.39 16.74 Fiber . . . . . . . . . .. g . . . 0.63 1 0.46 0.92 2.86 Ash... LLL. g£ . . 0.37 1 0.27 0.54 1.68 MINERALS: Calgims w » 5 & 4 5 ® 4 3 mg. . . 24 1 18 35 109 WOR ;: oowi voir 23 m % 3 mg. . . 0.25 1 0.18 0.37 1.13 Magnesium... . mg. 11 1 8 16 49 Phosphorus . . . . . . . . mg. . . 13 1 9 19 58 Potassium . . . . . . . . . mg. . . 170 1 124 248 769 Sodium . . . . . . . . .. mg 2 1 1 2 8 Zinc... o.oo... mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.5 6.2 12.4 38.6 Thiamin. . . . . . . . .. mg... 0.029 0.021 0.042 0.132 Riboflavin . . . . . . . . . mg. . . 0.022 0.016 0.032 0.100 Nagin ou ov 5 5 uv a mg. . . 0.390 0.285 0.569 1.769 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . FOlagin oi & 4 wo» wow » » mcg. VitaminByp . . . . . . .. mcg 0 0 0 0 ViaminA oo... Pr g 2 2 g LIPIDS: Fatty acids: Bauivaisd, ous Cee ee & 0.002 0.001 0.003 0.009 30. 2 i 0 6 din on g 8:0; 5 i 2 5% + 3 # £ 11 RE EE £ i 11:1 + (HE g F220, ov vv on 0 vw g 140. . . . . . . .. g 160% 5 4 cw vv vs £ 0.001 0.001 0.001 0.005 180, wv 60 0 vs Bi £ 0.000 0.000 0.000 0.000 Monounsaturated, total. . . g 0.004 0.003 0.006 0.018 i 1.5: g Blo & 0.004 0.003 0.006 0.018 bt . 4 . £ p 2 3t £ Polyunsaturated, Wal + = + 2 0.009 0.007 0.013 0.041 0 ween me 8 0.009 0.007 0.013 0.041 18:3, iw 5 5 wv 5 8 ® # g 184. LL. g 204... g 205. v «om mows £ 22:5. ss wh hws g 26s 5 ms ws 2 sm Cholesterol . . . . . . . . mg. « 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.003 0.002 0.004 0.014 Threonine . . . . . . . . . wus 0.017 0.012 0.025 0.077 Isoleucine . . . . . . . . . g 0.032 0.023 0.047 0.145 lewcine, . . ....... g 0.035 0.026 0.051 0.159 Lysine: i . + sims wm 5 3 8 0.020 0.015 0.029 0.091 Methionine . . . . . . . . g 0.004 0.003 0.006 0.018 Cystine . + + wim « wom = £ Phenylalanine . . . . . . . g 0.014 0.010 0.020 0.064 Tyrosine . = « . & 5s = a 8 Valine iw vv wows wows 8 0.026 0.019 0.038 0.118 Argining. : . « + + x= ou 8 0.014 0.010 0.020 0.064 Histidine. . . . . . . . . . 0.004 0.003 0.006 0.018 Alanine « « « « + + ww sa & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine x v zs a 5 5 w.9 ¥ % g Proline .. . + = v5 = + 5 =» g Sering «ox ov «ox owns ow £ AH-8-11 (1982) NDB No. 11219 HORSERADISH-TREE LEAFY TIPS, Raw Moringa oleifera Page 193 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Stems 38% Mean vor samples 1/2 ¢ chopped 1 c¢ chopped =10g =2lg A B C D E F G PROXIMATE: aA Co Z & 78.66 1 7.87 16,52 221.19 kcal 64 6 13 181 Food energy «= = + - + + - - kJ. 269 27 56 755 Protein (NX 6.25) . . . . . g . 9.40 0.94 1.97 26.43 Total lipid (fat) . . . . . . . g 1.40 0.14 0.29 3.94 Carbohydrate, total . . . . . g 8.28 0.83 1.74 23.28 Fiber . . . . . . . .... g . 1.50 0.15 0.32 4,22 ET EET EEE g 2.26 0.23 0.47 6.36 MINERALS: Calclumis wo 000 5 4 w 3 5 mg. WOW: & wor ¢ wom v3 @ £8 mg. 4.00 0.40 0.84 11.25 Magnesium... . mg. 147 1 15 31 413 Phosphorus. . . . . . . . mg. 112 11 24 315 Potassium . . . . . . . . . mg. 337 1 34 71 947 Sodium . . . . . . . ... mg. 9 1 1 2 26 ZINE 2 6,03 5 5 5 2 5 % 4 mg. Copper : = «2 5 #5 ® 4 » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 51.7 5.2 10.9 145.4 Thiamin, « « o w « « w + mg 0.257 0.026 0.054 0.723 Riboflavin . . . . . . . .. mg. 0.660 0.066 0.139 1.856 Niacin. . . . . . . . .. mg. 2.220 0.222 0.466 6.243 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. 1.200 0.120 0,252 3.374 Folacin' . + : + &w + + o + » mcg VitaminByp . . . . . . .. mcg 0 0 0 0 Vitamin A «+ «oe RE. 756 76 159 2,127 IU. 7,564 756 1,588 21,270 LIPIDS: Fatty acids: Saturated, total. . . . . . g £0. cv wove 2 680. « + =v + mrs g 80. ........ £ WB ; 2 wo 5 @ 4 & g 120. + = » 45 5 + @ g 19:0. . : « + 2 = » » g 16:0. « « wx v ow + 3 £ 180. . « wv + ow « « £ Monounsaturated, total g 163 i: 2 5 act 2 Bow 8 18s vs 5 wv + ww 3 g + i J 8g 20... 5 05 4 vow a g Polyunsaturated, total g 18:2... LL... g 188 « 2 wm v3 ev 8 £ V8: « «wi ¢ 5 = & & 8g 204... . : 9 «5 wow 4 £g 2:8. + wie wowov os £ 228. «0 uw oma g 226... Lo... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMING AIDS: CL g 0.144 3 0.014 0.030 0.405 Threonine . . . . . . . . . £ 0.411 3 0.041 0.086 1.156 Isoleucine . . . . . 4.» 8 0.451 3 0.045 0.095 1.268 Leucine: . , . . . . . . .. g 0.791 3 0.079 0.166 2.224 Lysine . . . . . . . ... g 0.537 3 0.054 0.113 1.510 Methionine . . . . . . . . g 0,123 3 0.012 0.026 0.346 Cystine . . . . oo... g 0.140 3 0.014 0.029 0.394 Phenylalanine . . . . . . . g 0.487 3 0.049 0.102 1.369 Tyrosine . . . . . . . .. g 0.347 1 0.035 0.073 0.976 Valine . . : ims: om 8% g 0.611 3 0.061 0.128 1.718 Arginine. . LL. . LL... 8 0.532 3 0.053 0.112 1.496 Histidine. . . . . . . . .. g 0.196 3 0.020 0.041 0.551 Alanine . . . . . . . . .. g 0.705 1 0.071 0.148 1.982 Asparticacid . . . . . . . . g 0.920 1 0.092 0.193 2.587 Glutamicacid. . . . . . . . g 1.035 1 0.104 0.217 2.910 Glycine . . . . . . .... g 0.517 1 0.052 0.109 1.454 Proline . . . . . . . . .. g 0.451 1 0.045 0.095 1.268 SOIR : wow cw vs WE 5% g 0.414 1 0.041 0.087 1.164 AH-8-11 (1982) NDB No. 11222 HORSERADISH-TREE LEAFY TIPS, Cooked, boiled, drained Page 194 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Mean Studdard Number ot 1/2 ¢ chopped 1 ¢ chopped =21g =42 g A B c D E F G PROXIMATE: Water . . . . . . . . . .. Pa 81,65 1 17.15 34.29 370.36 kal 60 13 25 274 Food energy «= «= + = + + kJ. 253 53 106 1,147 Protein (NX 6.25). . . . . Z - 5:y27 1 1.11 2.21 23.90 Total lipid (fat) . . . . . . . 2 0.93 1 0.20 0.39 4.22 Carbohydrate, total . . . . . g . 11.15 2.34 4.68 50.58 Fiber. . . . . ...... g . 1.72 1 0.36 0.72 7.80 Ash ow ow iw sv mie nas g 1.00 1 0:21 0.42 4.54 MINERALS: Calelum . & wv + + wi wow aw mg. Iron . . . . . . . .... mg. 2.32 1 0.49 0.97 10.52 Magnesium . . . . . . . . mg. 151 ) 32 64 686 Phosphorus. . . . . . . . mg. 67 1 14 28 304 Potassium . . . . . . . . . mg. 344 1 72 144 1,560 Sodium . : . ou oa sos on mg. 9 1 2 4 39 Zine « « sv 585 5% ww mg. Copper « « w «+ w 4 3 5 mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 31.0 6.5 13.0 140.6 Thiamin. . . . . . . . .. mg. 0.222 0.047 0.093 1.007 Riboflavin . . . . . . . . . mg. 0.509 0.107 0.214 2.309 Nigel, « «3 wus ams mg. 1.995 0.419 0.838 9.049 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . .. meg 0 0 0 0 NIAAA + v0 + RE. 701 147 295 3,181 EE IU . 7,013 1,473 2,945 31,809 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0. o vm os sow oe £ 6:0, uo 25 snow 2 g 51 EN E g WO. « « woe 5 = » 2 120... . . o.oo. . g 14:0... ...... g 16:0. + 5 a ¢ 5 = o » £ 18:00 ic : wb + 5 w 3 £ Monounsaturated, total £ 16:0 oo ww 2 5 ow» £ Ihe os moe ¢ wow v 2 20:1. LLL LLL. £ 20. vs wr wm g Polyunsaturated, total 4 18:2. cv m5 6 now £ 183 vos wos sew w g 18:4. « 2 w cs vow» g 204. « «5 vows 7 3 20:5. 0... LL. £ 225... Lo... g y ¢ 11 JP WN g . Cholesterol. . . . . . . . mg. 0 0 0 u Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.081 0.017 0.034 0,367 Threonine . . . . . . . . . g 0.230 0.048 0.097 1.043 Isoleucine . . . . . . . . . g 0,253 0.053 0.106 1.148 Leucine. . . . . . . . .. g 0.443 0.093 0.186 2.009 Lysine . . . . . ..... g 0.301 0.063 0.126 1.365 Methionine . . . . . . . . g 0.069 0.014 0.029 0.313 Cystine . . . . . ..... g 0.078 0.016 0.033 0.354 Phenylalanine . . . . . . . g 0.273 0.057 0.115 1.238 Tyrosine . . . . . . . .. g 0.195 0.041 0.082 0.885 Valine . . . g 0.342 0.072 0.144 1.551 Arginine. . . . . . . . . . g 0.298 0.063 0.125 1.352 Histidine. . . . . . . . . . £ 0.110 0.023 0.046 0.499 Alanine . . . . . . . . .. g 0.395 0.083 0.166 1,792 Asparticacid . . . . . . . . g 0.516 0.108 0.217 2.341 Glutamicacid. . . . . . . . g 0.580 0.122 0.244 2.63) Glycine . . . . . . .... g 0.290 0.061 0.122 1.315 Proline . . . . . . . . .. g 0.253 0.053 0.106 1.148 Serine . . . . . . .... g 0.232 0.049 0.097 1.052 AH-8-11 (1982) NDB No. 11223 HORSERADISH-TREE PODS, Raw Moringa oleifera Page 195 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Hard outer Mean error samples 1¢ siices covering and Lpod=11g' =100g Fibers 481 A B Cc D E F G PROXIMATE: An Ecru re Bess 88.20 1 9.70 88.20 208.06 El 37 4 37 88 Food energy - «= «= «= «© + © ° kJ 156 17 156 368 Protein (NX 6.25). . . . . g 2.10 0.23 2.10 4.95 Total lipid (fat) . . . . . . . 5 0 0.20 0.02 0.20 0.47 Carbohydrate, total . . . . . Z we 8.53 0.94 8.53 20.12 FIORE , +» oo # 4 8 % 5 8 wu 1.30 0.14 1.30 3.07 Ah noose i mew g 0.97 0.11 0.97 2.29 MINERALS: Callum . & 5 + 5 5 = 5 & mg 30 3 30 71 ron «ooo mg. . . 0.36 0.04 0.36 0.85 Magnesium... . . . . . mg. . 45 3 5 45 106 Phosphorus . . . . . . . . mg. . . 50 6 50 118 Potassium . . . . . . . . . mg. . . 461 1 51 461 1,087 Sodium . . . . . o.oo... mg 42 1 5 42 99 Ane , . rm EEE mg. . . Copper . . . + +» + +» o = : mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . Thiamin. . . . . « « «+ mg. . . 0.053 0.006 0.053 0.125 Riboflavin . . . . . . . . . mg... 0.074 0.008 0.074 0.175 Niacin... o.oo. mg... 0.620 0.068 0.620 1.463 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... 0.120 1 0.013 0.120 0.283 Folacin « s + wo 3s w # 3 » meg . . VitaminByg . . . . . . . meg . 0 0 0 0 ViaminA . . ooo. RE. 7 1 z 17 ’ to “lu. 74 8 74 175 LIPIDS: Fatty acids: Saturated, total . . . . . . g Wi0, 5 wz ww 3 ow £ BO. + wv wow os wow 8g B:0. 5 « + wow xo 8g 10:0. . . . . .... g P20), . « « ow 2» 5 & & £ V0 ov 3s ms aw ¥ g 16:0 + « 55 + 5 ® + g 180. ww oo 5 4 = 5% » £ Monounsaturated, total g MOLY ov = wc =» wow » 8g BV, oc owovhw os 8 2000. 5 5 0 2am 2 £ 2 ioyomoen mks g Polyunsaturated, total a 18:24 ov wv 2 w » » g 18:3 vv oo vow g 184. . . . . 8 2004... LL... £ 2008. : va 5 mow FE g WS. own pw www g 226. : «ono www £ + Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . « « + « « « w= g Isoleucine . . . . . . . . . g Leucine: , . . : « w «5 = + 8 Lysine . . . . « ov «wo 4 Methionine . . . . . . . . £ Cystine . . . . . . . . . . 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8g Valine . « «+ wv x wows 2 Arginine. . . . . « « + + £ Histidine. . . . . . . . . . g Alanine . . . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . « « 5 = + ww + = g Proline . . . . «+. 8 | 8 ! With refuse = 21 g, 15-1/3 in long, 1/2-in diam. AH-8-11 (1982) NDB No. 11620 HORSERADISH-TREE PODS, Cooked, bailed, drained Page 196 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion SOMNIOn dic of food Nutrients and units Approximate measure and weight Refuse: ( Mean Stade Norbert 1/2 c slices 1 c slices = 59g = 118g A B Cc D E F G PROXIMATE: 88.42 1 52.17 104.34 401.07 Bow nom wwe mow vw 8 kcal 36 21 42 163 Food energy = - + - + + pig) 150 89 177 681 Protein (NX 6.25). . . . . g 2.09 1 1.23 2.46 9.47 Total lipid (fat) . . . . . . . 2 0.19 1 0.11 0.22 0.86 Carbohydrate, total . . . . . gs 8.18 4.83 9.66 37.12 Fiber . . . . . . . .... g . .. 1.84 1 1.09 2.17 8.35 Ash... 2 1.12 1 0.66 1.32 5.08 MINERALS: Calcium . . . . mg. . 20 1 12 24 92 ron... o.oo... mg... 0.45 1 0.27 0.53 2.04 Magnesium . . . ... . . mg. . . 42 1 25 50 192 Phosphorus. . . . . . . | mg. . 49 1 29 57 220 Potassium . . . . . . . | mg. . . 457 1 270 539 2,073 Sodium . . . . . | mg. 43 1 25 51 196 Zinc... LLL. LLL mg. . Copper . . . . . . . .. mg. Manganese . . . . . . . . | mg. . . VITAMINS: Ascorbicacid. . . . . . , | mg. . . Thiamin. . . . . . . . . . mg... 0.046 0.027 0.054 0.209 Riboflavin . . . . . . . . . mg 0.068 0.040 0.080 0.308 Niacin... . mg 0.590 0.348 0.696 2.676 Pantothenic acid. . . . . | . mg VitaminBg . . . . . . . . mg. . Folacin » . « wv 5 wv 3 & meg . ViaminByp . . . . LL. mcg 0 0 0 0 oo RE. 7 4 8 32 VitaminA - . . . . Lo... w. 70 41 83 318 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40... LL. g 6:0... . ..... £ 80... ...... £ WO: « 52 3 5.0 5 & £ 1220: « « = 5 5% 4 4 £ 140... ...... £ 16:0. . . . . .... £ 18:0. . . . . . . .. £ Monounsaturated, total. . . g 1605: 5 5 2 2 wow « g 18:3: 0 2 wiv 3 6 g 200. . i aso £ 2:0. 0... LLL. g Polyunsaturated, total e+ B 182. LLL. £ 1B: ov mn g 18:4. ow i i 5 vw ow» g 208. . . .ow sows 2 20:8. wv v5 5 ws ow 8 225. vv vow ow £ 26... g «ows Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... « vu « » 3 £ Threonine . . . . . . . . . 2 Isoleucine . . . . . . . , . £ Lewciner, , .. . . wu... 8 Lysine . . . . . . . . .. 8 Methionine . . . . . . . | £ Cysting , , 5 i 5 5,5 # 5 & Phenylalanine . . . . . . . g Tyrosine, + «ow » ow vow £ Valine . . . . . . . . .. £ Arginine. . . . . . . . . . £ Histidine. . . . . . . , . | £ Alanine . . . . . . & Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . . 8 Serine . . . . . ..... g AH-8-11 (1982) NDB No. 11621 HYACINTH-BEANS, Raw Dolichos lablab Page 197 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NGLGHES 3nd units ! common measures of food 1 pound of food as purchased Standard Numiberof Approximate measure and weight Refuse: Ends and Mean error m| i samples 1/2 ¢ = 40 g 1c=80g strings 7% A B Cc D E F G PROXIMATE: Water . . . . . o.oo... g 87.87 1 35.15 70.30 370.64 keal . . 46 19 37 196 Food energy - - = - = + * ~ rd Co 194 78 155 818 Protein (NX 6.25). . . . . g 2.10 0.84 1.68 8.86 Total lipid (fat) . . . . . . . g ... 0.20 0.08. 0.16 0.84 Carbohydrate, total . . . . . g wx 9.19 3.68 7.35 38.76 Fiber . . . . . . . . . .. g 1.30 0.52 1.04 5.48 Ash oo oe g 0.64 1 0.26 0.51 2.70 MINERALS: Calcium . . . . . . . . .. mg. . . 50 20 40 209 WON « wt 4 oo 5 5 6 ¥ § & mg. 0.74 0.30 0.59 3.12 Magnesium . . . . . . . . mg. . . 40 1 16 32 170 Phosphorus. . . . . . . . mg. + 49 19 39 205 Potassium . . . . . . . . . mg... 252 1 101 201 1,061 Sodium . . . Lo... ... mg... 2 1 1 2 8 ZINE «wv 5 wiv a won ow ow mg. . . Copper « « « = « + ww x mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 12.9 5.2 10.3 54.5 Thiamin, « « » «5 = 5 » mg. . . 0.077 0.031 0.062 0.325 Riboflavin . . . . . . . . . mg. . . 0.092 0.037 0.074 0.388 NIBeIn « «wc vw xv ows mg. . . 0.520 0.208 0.416 2.193 Pantothenic acid. . . . . . . 7 VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . . . meg . . VitaminByp . . . . LL mcg . 0 0 0 0 I RE. . . 11 4 9 46 Vitamin A. . - . . . .. w. 109 44 87 460 LIPIDS: Fatty acids: Saturated, total . . . . . . Ene 0.088 0.035 0.070 0.371 4:0. . . . . . ... g 60. . «owas g BO. + s wow vow ous g 100. . «oo... g i 111 + SN g 0.001 0.000 0.001 0.004 14:0. . ....... g 0.003 0.001 0.002 0.013 16:0. . . . . . ... g 0.056 0.022 0.045 0.236 180. . . . . . ... £ 0.009 0.004 0.007 0.038 Monounsaturated, total . £ 0.095 0.038 0.076 0.401 16:05 «4 + «40 5 = g 0.001 0.000 0.001 v.0v4 1B ts or me ew 8 0.095 0.038 0.076 0.401 20:0. 0 LLL LL g Ve bo wn wn now 8g Polyunsaturated, total g 0.008 0.003 0.006 0.034 13:2. : vv sm esos 8 0.001 0.000 0.001 0.004 183. ¢ wv» m0 ¢ » g 0.007 0.003 0.006 0.030 18:4; ; 5 vo wow» = g 204. . vv g 1 £ 225. . 0 or wv 8A g 6. . 5 vx w is Zo: Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: TAEIOMAR + «2 nes vw 0.088 1 0.035 0.070 0.371 1SOMUCINE + + + + + ¢ + @ x g 0.143 1 0.057 0.114 0.603 Leucier g 0.218 1 0.087 0.174 0.920 Lysine : : : : } : ) : : : g 0.145 1 0.058 0.116 0.612 Methionine . . . . . . . . 2 0.019 1 0.008 0.015 0.080 Cystine . . « oo oo... g 0.014 1 0.006 0.011 0.059 Phenylalanine . . . . . . . g 0.046 1 0.018 0.037 0.194 Tyrosine . . . . . «oo. g 0.038 1 0.015 0.030 0.160 valine . . g 0.155 1 0.062 0.124 0.654 Arginine. . . . Lo... .. g 0.143 1 0.057 0.114 0.003 Histidine. . . . . . . . .. g 0.088 1 0.035 0.070 0.371 AGING « ov 2 wo ss mous g 0.109 1 0.044 0.087 0.460 Asparticacid . . . . . . . . g 0.042 1 0.017 0.034 0.177 Glutamic acid. . . . . . . . g 0.256 1 0.102 0.205 1.080 Glycine . . . . . . . ... g 0.172 1 0.069 0.138 0.725 Proline . . . . . . . . .. g Serine . . . . . . .... g 0.107 1 0.043 0.086 0.451 AH-8-11 (1982) NDB No. 11224 HYACINTH-BEANS, Cooked, boiled, drained Page 198 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 M Standard Number of ean error samples 1/2 ¢ = 44 q lc-=87 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 86.90 1 38.24 75.60 394.18 kcal 50 22 43 227 Food energy «= - = - - - kJ. 209 92 182 948 Protein (NX 6.25) . . . . . g 2.95 1 1.30 2.57 13.38 Total lipid (fat) . . . . . . . z 0.27 1 0.12 0.23 1.22 Carbohydrate, total . . . . . 8 9.20 4.05 8.00 41.73 Fiber . . . . . . . . . .. g 1.78 1 0.78 1.55 8.07 AR «yo 3 8 WE hoe ea g 0.68 1 0.30 0.59 3.08 MINERALS: Caeium. . . «vox ues mg. 41 1 18 36 188 on + «ow vs moss omy os mg. 0.76 1 0433 0.66 3.45 Magnesium | mg. 42 1 18 36 190 Phosphorus . . . . . . . . mg. 49 1 22 43 223 Potassium . . . . . . . . . mg. 262 1 115 228 1,186 Sodium . . . . . ..... mg. 2 1 1 2 9 ZINC & «wis 3 Bk soem mg. Copper : = + 4 4 © + 5 mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . mg. 5.1 2.2 4.4 23.1 Thiamin. . . . . . . . .. mg. 0.956 0.025 0.049 0.254 Riboflavin . . . . . . . . . mg. 0.088 0.039 0.077 0.399 Nig’ wv 5 wow 5 0% mg. 0.480 0.211 0.418 2.177 Pantothenic acid. . . . . . . mg. VitaminBg, « - : « vs wa mg. Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 0 0 viamin A +. RE. 14 6 12 64 1U . 142 62 124 644 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.119 0.052 0.104 0.540 4:0. 2 ov ioe ons £ 60. : vi iow £ 8:0. io v wv 3 5 @ g WO. «vo v0 v5 = £ 0. ........ g 0.002 0.001 0.002 0.009 “wo. ........ g 0.004 0.002 0.003 0.018 16:0... ...... g 0.076 0.033 0.066 0.345 180. . ....... & 0.012 0.005 0.010 0.054 Monounsaturated, total g 0.129 0.057 0.112 0.585 161. ........ 8 0.001 0.000 0.001 0.005 81... 8 0.128 0.056 0.111 0.581 20:0. LL LL LLL. g 220, ee 8 Polyunsaturated, total .. 8 0.010 0.004 0.009 0.045 82... 8 0.002 0.001 0.002 0.009 183... 8 0.009 0.004 0.008 0.041 184. . wo «sw 5» g 204... . £ 2:5... LLL. £ 225. + heron on g 22:6: 2 i bos ow on oa g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . £ 0.124 0.055 0.108 0.562 Isoleucine « . + 6 + 5 © + = £ 0.201 0.088 0.175 0.912 Leucine. , . . . . . . .. g 0.307 0.135 0.267 1.393 Lysine sa 5 5m 5 » 8 0.203 0.089 0.177 0.921 Methionine . . . . . . . . g 0.026 0.011 0.023 0.118 Cystine ...w. « » wv 5 aw + & £ 0.020 0.009 0.017 0.091 Phenylalanine . . . . . . . £ 0.065 0.029 0.057 0.295 Tyrosine . . . . . . . .. g 0.053 0.023 0.046 0.240 Valine ov» wes e 8s 8 0.218 0.096 0.190 0.989 Arginine. . < ; wos 5 wo x g 0.201 0.088 0.175 0.912 Histidine. . . . . . . . . . g 0.124 0.055 0.108 0.562 ANE + «5 ov sow g 0.153 0.067 0,133 0.694 Asparticacid . . . . . . . . g 0.059 0.026 0.051 0.268 Glutamicacid. . . . . . . . g 0.360 0.158 0.313 1.633 Glycine . . . . . . . ... g 0.242 0.106 0.211 1.098 Proline . » + : wv 5 wo. g Serine «oon x me 2 uw g 0.150 0.066 0.131 0.680 AH-8-11 (1982) NDB No. 11225 JERUSALEM-ARTICHOKES, Raw! Helianthus tuberosus page 199 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Parings 31% Mean Standard Numer of 1/2 c slices 1 c slices =75¢ =150g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 78.01 0.640 3 58.51 117.02 244.17 kcal 76 57 114 238 Foodenergy + « = = = +» - kJ 318 238 477 995 Protein (N X 6.25). . . .. g 2.00 0.130 2 1.50 3.00 6.26 Total lipid (fat) . . . . . . . g 0.01 0.007 2 0.01 0.02 0.03 Carbohydrate, total . . . . . g 17.44 13.08 26.16 54.59 FOE; 4 woo sm 4 5% & & g 0.8 0.6 12 2.5 ASH «oss wns momen g 2.54 0.090 2 1..91 3.81 7.95 MINERALS: Calcium. . . . . . . . .. mg. 14 10 21 44 Iron... . mg. 3.40 2.55 5.10 10.64 Magnesium... . . . . . mg. 17 0.460 2 13 26 54 Phosphorus. . . . . . . . mg. 78 58 117 244 Potassium . . . . . . . . . mg. Sodium + : wow + vow ov sow mg. ZIBC wv wv wom os ow oe ow ow ow mg. COPPRE «« « + = + « w+ & mg. Manganese . . . . . . . . . mg. 0.060 0.042 2 0.045 0.090 0.188 VITAMINS: Ascorbicacid . . . . . . . . mg. 4.0 3.0 6.0 12.5 THamin, . oc s 3 = # & mg. 0.200 0.150 0.300 0.626 Riboflavin . . . . . . . . . mg. 0.060 0.045 0.090 0.188 NIE « oo «5 % 9 58 % + mg. 1.300 0.975 1.950 4.069 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. Folacin . . . . . . . . . . mcg VitaminByp . . . . LL. mcg —_— RE 2 2 3 6 Vitamin A - . . . . . . . . {20 20 15 30 63 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.000 0.000 0.000 0.000 4:0. . 2 5 © tv @ ¥ g Gis 7 5 w » 4 wm # 8g BO ov 5 wi vv wow ow g 10:0. . « oo % 0 = £ 1220... . . . £ 140. . . . . . ... g 160... .. 8 0.000 1 0.000 0.000 0.000 180. . 0 can 8 0.000 1 0.000 0.000 0.000 Monounsaturated, total. 8 0.004 0.003 0.006 0.013 161. 2 Bile evi rnin & 0.004 1 0.003 0.006 0.013 w 1 | g 22:0. . 5 ss om EE £ ef 8 0.001 0.001 0.002 0.003 12, ee 8 0.001 1 0.001 0.002 0.003 183. 8 0.000 1 0.000 0.000 0.000 184. . 0... LL. £ 20:4... LL... g 20:5, 5 co v5 ow won £ R28: ww ru mos am g 226. 1 i i vow os ow g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8g Isoleucine: . .. « « +. 4 on g Leucine: ; 5 wv 4 ow von owe £ Lysine . ... : « w + v= » g Methionine . . . . . . . . £ Cystine , . . . «+ « ws + £g Phenylalanine . . . . . . . g TYrosine «= +» + wv + 5 w « » £ Vaile «oo vv oe ox om ow g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . . . 8g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . & Glyeing .. + wo ¢ « wm + = 8 Profing « « « wv =» » vu » » g Serine . . . . . . . . .°. £ 1 Fiber, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11226 JEW’S EAR, Raw Page 200 Auricularia polytricha Also known as Pepeao. Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Stem end 2% avi Stynind Nuroar of 1c slices 1 piece = 6 g* =99g A B C D E F G PROXIMATE: CL 2 92.59 1 5.56 91.66 411.56 kcal 25 2 25 111 Food energy - - - - = - - Ko. 105 6 104 466 Protein (NX 6.25) . . . . . g wow 0.48 1 0.03 0.47 2.11 Total lipid (fat) . . . . . . . g -. 0.04 1 0.00 0.04 0.18 Carbohydrate, total . . . . . g . . 6.75 0.40 6.68 29.98 Fiber, , « w « 5s = ¢ % % 4 Zim 2.13 1 0.13 2.11 9.47 Ash... LL. g 0.15 1 0.01 0415 0.67 MINERALS: Calcium . . . . LLL. mg. . 16 1 1 16 72 fron... .. mg. . . 0.56 1 0.03 0.55 2.49 Magnesium | mg. . . 25 1 2 25 113 Phosphorus . . . . . . . . mg. . . 14 1 1 14 64 Potassium ... . . wos 4 ow mg. . . 43 1 3 42 190 Sodium . . 4 wow ov hows mg. 9 1 i 9 41 ane . . vn sv wwe ows mg. . . Copper: « + w + oo » « wow mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 0.6 1 0.0 0.6 2.7 THIAMIN, » w « 2 © & 5 3. 9 mg. . . 0.081 1 0.005 0.080 0.360 Riboflavin . . . . . . . . . mg 0.204 1 0.012 0.202 0.907 Niacin. . . . . ..... mg 0.070 1 0.004 0.069 0.311 Pantothenic acid. . . . . . . ME. VitaminBg . . . . . . . . WE Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . . Re: 2 i : 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . £ BO. ov os ow woo £ B10 wi v4 ww sono 8g 80. . ....... £ 10:0 5 ¢ « ov 5 won g 120. = 22 527 2.u g 14:00 2 5 wos ox 3s g 18:00. +» « 2 wos 3 & i £ 180. ov 5 wow wa ow £ Monounsaturated, total . g 16:1... 8g V8: ov v mus x x um g 2000; wus wma ga 8 2%: vu 2s vm 28 g Polyunsaturated, total g 2. ov mows ow Z 183... .. £ 18:4. . 0. 0... £ 204; ii: 35 5% a g 2005. vou 2 5 wou su 8g UB. ww vv wows g 2:6... Zz Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 283 Threonine . . . . . . . .. g Isoleucine . . . . . . . . . g Leucingr . , oo 5 wa sos ow g Lysine . . . . . . . . .. g Methionine . . . . . . . . £ Cystine . . vo. um = 3 4 g Phenylalanine . . . . . . . 3 Tyrosine: . «.« . +5 « 3 » 2 Valine: . « wiv « vom vx 4 Arginine. . . . . . . . .. 8 Histidine. . . . . . . . . . £ Alanine . . . . . . .... £ Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . .... 8 Serine . . . . . ..... g 1 With refuse = 6.1 g, 2-1/4 in long, 1/16 in thick, 1-3/4-in diam. AH-8-11 (1982) NDB No. 11228 JEW'’S EAR, Dried Also known as Pepeao. Page 201 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stems and Mean Standard Names of 4 error m samp 2c=124 lc=24g efects 13% A B Cc D E F G RRONMAe: . 11.14 0.865 2 1.34 2.67 43.94 eal 298 36 72 1,177 Food energy - = + - = + © * kJ 1,248 150 300 4,925 Protein (NX 6.25) . . . . . g 4.82 1 0.58 1.16 19.01 Total lipid (fat) . . . . . . . g — 1 2:05 28 Wp Caiboligiate, td «x ox § 30.94 1 3.71 7.43 122.09 Ash oo g 2.57 1 0.31 0.62 10.14 MINERALS: 113 1 14 27 445 Calcium, . +o «5 5 ¥ #4 “ an FIR EI HIE ae 6.14 1 0.74 1.47 24.23 Magnesium , . . . . . . mg. pi : oF 3 31 Phosphorus: .« « « wiv 5 ww mg. Potmsiom PE me 708 1 85 170 2,795 Sodium . . wx ox woe ow ow mg. 70 1 8 17 275 BNE + vo wow wom om mg. Copper + « ww » wim wn won mg. Manganese . . . . . . . . . mg. VITAMINS: . Ascorbicacid. . . . . . . . mg. 1.4 1 0.2 u.3 5.5 Thiamin, . = « « wo « =» mg. Riboflavin . . . . . . . . . me 0.350 1 0.042 0.084 1.381 a, mg. 3.000 1 0.360 0.720 11.838 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin z ;, v2 = % = & # 3 mcg VitaminByp . . . . LL. mcg 0 0 0 0 wd RE. 0 0 0 0 Vitamin A . . «oo ww. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g $0. ; « % sv w@ vo» £ 6:0: « wo vw wm oka g 80. . . . . .... g 10:0. . . . . . ... g 1220. . « + & = 4 3 8g TAO, « wos 3s mo 4 @ g 16:0, « w + + « » « = £ 18:0. « on + 5 ww + 2 = £ Monounsaturated, total £ 16:7, on vo 2 ie 5 2 i 8g 18. + os 5% 5% 8g 20:0. Los somos 8g 221; 5 wv nov now g Polyunsaturated, total .. 8 18:2. wim # wiw x wii g 18:3... . ... 8g 184. . . . . .. .. £ 2004: 2 808s we g 20:5, » x wv os ow ow g 228. 4 ux ome nm g 226. vu 0 von ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . « +» + « + « £ Isoleucine . . . . . . . . . g Levene, . . « «% + vw « » g Lysine . i « 5 6 2» 5 ie =» g Methionine . . . . . . . . g Cystine: .. . « + & « 5% 5 & £ Phenylalanine . . . . . . . g Tyrosine . . « + « + « « » £ Valine . ....... g Argiing,. « + 5 w « wow ou ow £ Histidine. . . . . . . . . . & Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . 2 Glutamicacid. . . . . . . . £ Glycine . . : uw + 5 wv ww 2 Proline . . . . ...... £ Serine + vv rx ow £ AH-8-11 (1982) NDB No. 11230 JUTE, Potherb, raw Page 202 Corchorus olitorius 7 3 Amount in edible portion of Amount in edible portion of Nutrishes and units Ammount;in 100 grams. edible] common measures of food 1 pound of food as purchased - Standard Number of Approximate measure and weight Refuse: TOUGh leaves and Mean stems 38% or Se 1/2c=14g lc=28g A B C D E F G PROXIMATE: 87.72 1 12.28 24.56 246.67 Pox ow owes wow we 2 ; “. 34 5 10 96 Food energy = = + « - - - - ro ” 143 20 40 402 Protein (NX 6.25) . . . . . g . . $53 Jie 330 13.08 Total lipid (fat) . . . . . . . g +s . 0.81 1.62 16.31 Carbohydrate, total . . . . . 8 +s 3.30 0.17 0.34 3.37 Fiber . . . . . .. .... v ¥ . . " . ae masa s wm ME 1.58 0.22 0.44 4.44 MINERALS: Calcium. . . . . mg. . 208 29 58 585 ON oo enone go Es 2 4.76 0.67 1.33 13.39 Magnesium |. mg. . . $4 1 3 3 is Phosphorus. . . . . . . . 5s Potassium + + «| mg. | 559 1 78 156 1,572 Sodium . . . . . . . . .. mg. 8 1 1 2 23 NE 5 5 vom om os or na mg. . Copper . . . . ..... mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 37.0 5.2 10.4 104.0 Thiamin . . . . . ge 0.133 0.019 0.037 0.374 Riboflavin . . . . . . . .. mg. . 0.546 0.076 0.153 1.535 Niacin... mg. 1.260 0.176 0.353 3.543 Pantothenic acid. . . . . . . mg. . . Vitamin Bg. a. 0.600 0.084 0.168 1.687 Folacin 0. et ¢ 5 123.0 17.2 34.4 345.9 Vitamin Byp . . . LL. . . meg . 0 0 0 0 _ RE. . 556 78 156 1,563 VImin A « + = 4 5 3 mx 8 Ww... 5,559 778 1,557 15,632 LIPIDS: Fatty acids: Saturated, total . . . . . . 8... 0.038 0.005 0.011 0.107 40... ...... £ v 6:0. . ....... 8 BO vi 4 5s Bown g 100. 2 : vo 2 2 % « g 120. 0 2 5 5 6 5 ws 8 14:0. - « «v5 8 «wos 160... ...... g 0.030 0.004 0.008 0.084 18:0... LLL 5... 0.006 0.001 0.002 0.017 Monounsaturated, total . . . g . . . 0.017 0.002 0.005 0.048 180: woo nv ov om 8... 0.003 0.000 0.001 0.008 LLL g 0.014 0.002 0.004 0.039 i. +2 EE 8 220... vas ew 8 iw. Polyunsaturated, total . . . g . . . 0.120 0.017 0.034 0.337 18:2... LLL... g 0.117 0.016 0.033 0.329 183... LLL... g£ 0.002 0.000 0.001 0.006 184... . .. g . . 208: wus nw doa 8 208; 504 2 5% 5 5 uw £ v7 1. J 8 226. . vans ow gE is Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMIND AZ10S: 0.030 3 0.004 0.008 0.084 open » uw £ kB 2 0 8 & 0.164 3 0.023 0.046 0.461 moi & 0.221 3 0.031 0.062 0.621 bers 2 wo 0.388 3 0.054 0.109 1.091 eucine EE EE 3 0.219 3 0.031 0.061 0.616 iE ramen £:.-- 0.065 3 0.009 0.018 0.183 NeuMoning « wc xm ux gi 0.040 3 0.006 0.011 0.112 ra “twa gece 0.212 3 0.030 0.059 0.596 i . 0.147 3 0.021 0.041 0.413 ype sameness . 0.248 3 0.035 0.069 0.697 Arginine... 2 0.248 3 0.035 0.069 0.697 Histidine, . . . . . i. 0.110 3 0.015 0.031 0.309 Alanine... Fann 0.256 1 0.036 0.072 0.720 Awparticackd « «oe 2 vo” 0.567 1 0.079 0.159 1.594 Glutamic acid. . . . . . . f.. 0.493 1 0.069 0.138 1.386 Glycine . . . . . . 0.214 1 0.030 0.060 0.602 Prine Tree cs 0.246 1 0.034 0.069 0.692 Serine . . . .. ..... 8 ... 0.182 1 0.025 0.051 0.512 AH-8-11 (1982) NDB No. 11231 JUTE, Potherb, cooked, boiled, drained Page 203 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error samples 1/2 c= 43 g lc=87g A B C E F G PROXIMATE: Water. . . . o.oo 2 & 87.15 1 37.47 75.82 395.31 keal 37 16 32 166 Food energy «= «= + + + + + * J. 153 66 134 696 Protein (NX 6.25). . . . . g . 3.68 1 1.58 3.20 16.67 Total lipid (fat) . . . . . . . g . 0.20 0.09 0.17 0.91 Carbohydrate, total . . . . . g . 7.30 3.14 6.35 33.09 Fiber . . . . . . . . . .. Zz. 1.96 1 0.84 1.71 8.89 Ash « . . g . 1.68 1 0.72 1.46 7.62 MINERALS: Calcium. . . . . . . . .. mg. 211 1 91 184 959 ron . . oe mg. 3.14 1 1,35 2.73 14.24 Magnesium. . . . . . . . mg. 62 1 27 54 282 Phosphorus . . . . . . .. mg. 72 1 31 62 325 Potassium . . . . . . . . . mg. 550 1 237 479 2,497 Sodium . . o.oo... mg. 11 1 5 9 49 ZINE wim 5 nom wm wow om mg. Copper + + « wv « & wv xn mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 33.0 14.2 28.7 149.7 Thiamin. . . . . . . . . . mg. 0.091 0.039 0.079 0.413 Riboflavin . . . . . . . . . mg. 0.192 0.083 0.167 0.871 Niacin. . . . . . . . .. mg. 0.890 0.383 0.774 4.037 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin iA RE. 519 223 451 2,352 HAM «x cw 2 wim x 0 0 w. 5,185 2,230 4,511 23,519 LIPIDS: Fatty acids: Saturated, total . . . . . . g . 0.030 0.013 0.026 0.136 40; : = ssw 2 4 B® g 6:0, : ww: sw % £ 80: vie v wm 2 5 w=» g 100: ov « moo» wos £ 120... . LL... 2 140. . . . ..... £ 160. . ....... g 0.024 0.010 0.021 0.109 180. . ....... g 0.005 0.002 0.004 0.023 Monounsaturated, total. . . ¢g 0.014 0.006 0.012 0.064 161... g 0.003 0.001 0.003 0.014 81... g 0.011 0.005 0.010 0.050 200... LLL. g 2, aero g Polyunsaturated, total . . . g 0.096 0.041 0.084 0.435 182. ........ 8 0.094 0.040 0.082 0.426 183... 0... g 0.002 0.001 0.002 0.009 184, « + « wv v = 3 g 208. « «wv woe g 20:5... LLL... g 225. 0... LL. £ 226. i v0 vw oR g Cholesterol i « «= + »& mg. 0 0 0 0 Phytosterols .. . . . + ww + mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.024 0.010 0.021 0.109 Threonine . . . . . . . . . g 0.130 0.056 0.113 0.590 Isoleucine . . . . . . . . . g 0.175 0.075 0.152 0.794 Leucine . . . . . . . . .. g 0.306 0.132 0.266 1.388 LYSINE . oi : hk x Fw ond g 0.173 0.074 0.151 0.785 Methionine. . . . . . . . g 0.051 0.022 0.044 0.231 Cystine . . . . . . . ... g 0.032 0.014 0.028 0.145 Phenylalanine . . . . . . . g 0.168 0.072 0.146 0.762 Tyrosine . . . . . . . . . g 0.116 0.050 0.101 0.526 Valine 5.5 4 5% ¢ § @ & 8 g 0.196 0.084 0+171 0.889 Arginine. . . . ws owes ow g 0.196 0.084 0.171 0.889 Histidine. . . . . . . . .. £ 0.087 0.037 0.076 0.395 Alanine , « . . cv vw vou 8 0.202 0.087 0.176 0.916 Asparticacid . . . . . . . . g 0.448 0.193 0.390 2.032 Glutamicacid. . . . . . . . g 0.389 0.167 0.338 1.765 Glycine . . . . . . . ... 8 0.169 0.073 0.147 0.767 Proline . . : sof 50s on g 0.195 0.084 0.170 0.885 Serine ips owgE g 0.143 0.061 0.124 0.649 AH-8-11 (1982) NDB No. 11232 KALE, Raw . Page 204 Brassica oleracea (Acephala Group) Amount in edible portion of 1 pound of food as purchased Refuse: Stem ends, tough Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Mean Sung Niger ot 1/2 c chopped 1 c_chopped stems and tough =34g =674g part of midribs 39% A B T D E F G PROMIVATS: 84.46 0.531 5 28.72 56.59 233.71 Sue one ow ow wm 2; v ® 50 17 33 137 Food energy = = «= « «+ - oT 208 71 139 575 i ) ; , 9.13 Protein (NX 6.25). . . . . 8 0 i 1.12 2 21 iH Total lipid (fat) . . . . . . . ig 5a “0 3a 6.71 27.70 Carbohydrate, total . . . . . 2 «un 1 . a 0 Ld 51 1 01 4 ® 15 Fiber . . . . . . . . . .. “ov . . . . an el 1.53 0.52 1.03 4.23 MINERALS: Calcif: ov 5 w + + w = 3 & mg. . 135 1 46 90 374 Iron og 1.70 1 0.58 1.14 4.70 Magnesium Co 34 1 12 23 94 agnesium | mg. . . 5 6 1 1 9 3 8 1 5 5 Phosphorus. . . . . . . . ‘ PEs wmenmnnn og 447 19.697 5 152 299 1,236 Sodium . . . . . . . . .. mg. 43 13.695 5 15 29 119 Zhe mg 0.44 1 0.15 0.29 1.22 COME wv smo 52 0c. Hae oo 0.290 1 0.099 0.194 0.802 Manganese . . . . . . . . . mg. . . 0.774 0.263 0.519 2.142 VITAMINS: Ascorbicacid. . . . . . . . mg... 120.0 1 40.8 80.4 332.0 Thiamin mg 0.110 1 0.037 0.074 0.304 Riboflavin . . mg. 0.130 1 0.044 0.087 0.360 Niacin . . . . . . . mg 1.000 1 0.340 0.670 2.767 Pantothenic acid + WF 3m ER mg. . 0.091 1 3.931 3.001 3.252 Vitamin Bg Woe ER EES mg. . 0.271 . ‘s 2 Folacin . . . . . . . . .. meg. . 29.3 10.0 19. 1 Ving «wv en — 290 203 590 2,463 VIEIRA + =o v2 w 5 3 py 8,900 3,026 5,963 24.626 LIPIDS: Fatty acids: Saturated, total. . . . . . Tov 0.091 0.031 0.061 0.252 40... ...... 2 6:0: 2 5 5 vo. moon 8 80... ...... z 0.000 0.000 0.000 0.000 00... LL... g 0.000 0.000 0.000 0.000 120... LL... 2 0.002 0.001 0.001 0.006 140... LL... 2 0.003 0.001 0.002 0.008 160... z 0.076 0.026 0.051 0.210 18:0... LL... g 0.004 0.001 0.003 0.011 Monounsaturated, total g 0.052 0.018 9.038 9.144 61... z 0.001 0.000 ; .003 8. g 0.049 0.017 0.033 0.136 2000... LLL. g 2:1. 0... LL. g Polyunsaturated, total 8 0.338 J,115 0.226 9.222 IBZ. ot vn won g 0.138 0.047 0.092 . WF «xm 5s nu 2 0.180 0.061 0.121 0.498 184 2 cs wow 7 5 w 3 g Whe ome sows 2 0.002 0.001 0.001 0.006 205... LL... g 228. . + ie mn £ 26... ...... g . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINE) ACIDS: g 0.040 57 0.014 0.027 0.111 Threonine . . « . . . . . . PI 0.147 57 0.050 0.098 0.407 Isoleucine . . . . . . . . . g 0.197 57 0.067 0.132 0.545 py 2 0.231 57 0.079 0.155 0.639 Lysine. oe ¢ 0.197 57 0.067 0.132 0.545 Methionine . . . . . . . % 0.032 57 0.011 0.021 0.089 Cystine » « vv vv vs 3 0.044 3 0.015 0.029 0.122 Phenylalanine. . . . . . . z 0.169 57 0.057 0.113 0.468 Tyrosine Co < 0.117 3 0.040 0.078 0.324 Valine... g 0.181 57 0.062 0.121 0.501 Arginine g 0.184 57 0.063 0.123 0.509 Histidine, . . . . . 4 0.069 57 0.023 0.046 0.191 Alanine . 4 0.166 3 0.056 0.111 0.459 ASITCaSH + + oo > 0.295 3 0.100 0.198 0.816 Gloamic acid. . . . . . . . 2 0.374 3 0.127 0.251 1.035 Glycine «vv oe g 0.159 3 0.054 0.107 0.440 Proline . . . . . . . . . . g 0.196 2 0.067 0.131 0.542 Seine... i 0.139 3 0.047 0.093 0.385 AH-8-11 (1982) NDB No. 11233 KALE, Cooked, boiled, drained Page 205 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean 1/2 ¢ chopped 1 ¢ chopped =65¢g =130g A B £ F G PROXIMATE: Water. . . ........ f 91.20 59.28 118.56 413.68 keal 32 21 41 145 Food energy - - - - - + - I’ 133 87 173 605 Protein (NX 6.25). . . . . g 1.90 1.24 2.47 8.62 Total lipid (fat) . . . . . . . g .. 0.40 0.26 0.52 1.81 Carbohydrate, total . . . . . g - . 5.63 3.66 132 25.54 Fiber . . . . . ...... g . 0.80 0.52 1.04 3.63 AB 5 ih dhe g 0.87 0.57 1.13 3.95 MINERALS: Caclum . « + + 4 + 5 5 + = mg. . . 72 47 94 327 on oz wow ss ns pony mg... 0.90 0.59 1.17 4.08 Magnesium... . . . . . mg. . . 18 12 23 82 Phosphorus . . . . . . . . mg. . . 28 18 36 127 Potassium . . . . . . . . . mg. . 228 148 296 1,032 Sodium . . . . . . . . .. mg 23 15 30 105 I mg 0.24 0.15 0.31 1.08 Copper . . o.oo... mg 0.156 0.101 0.203 0.708 Manganese . . . . . . . . . mg 0.416 0.270 0.541 1.887 VITAMINS Ascorbicacid. . . . . . . . mg... 41.0 26.7 53.3 186.0 Thiamin. . . LL... mg... 0.053 0.034 0.069 0.240 Riboflavin . . . . . . . . . mg... 0.070 0.046 0.091 0.318 Niacin. . . . . . . . .. mg. . . 0.500 0.325 0.650 2.268 Pantothenic acid. . . . . . . mg. . . 0.049 0.032 0.064 0.222 Vitamin Bg... . LL. . mg... 0.138 0.090 0.179 0.626 FOREN « w «sw 4 5 5 #3 meg 13.3 8.6 17.3 60.2 VitaminByp . . . . . . . mcg 0 0 0 0 Vimin A jee 740 481 962 3,357 NEE EEE EE ly 7,400 4,810 9,620 33,566 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.052 0.034 0.068 0.236 8:00 + 2 ow vow om ow ow 8g 60. « 4 worn wow £ 80. ........ 2 0.000 0.000 0.000 0.000 100... 8 0.000 0.000 0.000 0.000 120, 4 ww 2 ww xn 2 0.001 0.001 0.001 0.005 Wl, cvs wer 8 0.002 0.001 0.003 0.009 160, nu vvh 8 0.043 0.028 0.056 0.195 18:0... ..... 2 0.002 0.001 0.003 0.009 Monounsaturated, total 8 0.030 0.020 0.039 0.136 160. some mesn 8 0.000 0.000 0.000 0.000 181. sums mines g 0.028 0.018 0.036 0.127 WY: vc wos wks g Whe i oevos owen ow 8g Polyunsaturated, total... £ 0.193 0.125 0.251 0.875 BR. sc wvo mins 8 0.079 0.051 0.103 0.358 133. rma & 0.103 0.067 0.134 0.467 184, ; vw i535 03 @ £ M4: cwrsmans g 0.001 0.001 0.001 0.005 2005. . v6 owow os ow £ 2:5... g 26... . g . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: TrypAapha « ww ¢ » w = » w PE 0.023 0.015 0.030 0.104 Threonine . . . . . . < 0.085 0.055 0.111 0.386 ISOIEUEINE + vv v ws cn 2 0.114 0.074 0.148 0.517 Leucine: . 7 0.133 0.086 0.173 0.603 ye 2 0.114 0.074 0.148 0.517 WEOBIE + + + vs oo 7 0.018 0.012 0.023 0.082 Cystine ~ «vv z 0.025 0.016 0.033 0.113 Phenylalanine. . . . . . . 2 0.097 0.063 0.126 0.440 Tyrosine» + «+ 0 ov g 0.067 0.044 0.087 0.304 valine . «oo. 2 0.104 0.068 0.135 0.472 Aginine. . oo. g 0.106 0.069 0.138 0.481 Histidine, 2 0.040 0.026 0.052 0.181 Alanine . . . Lo... 8 0.096 0.062 0.125 0.435 Asparticacid . . . . . . . . 2 0.170 0.111 0.221 0.771 Glutamicacid. . . . . . . . g 0.216 0.140 0.281 0.980 Glycine . . . . . . .... g 0.092 0.060 0.120 0.417 Proline . . . . . . .... g 0.113 0.073 0.147 0.513 Serine . . . ....... g 0.080 0.052 0.104 0.363 AH-8-11 (1982) NDB No. 11234 KALE, Frozen, unprepared Page 206 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Maan Stunde. Numb 113 10-0 hg 10-0z pkg =94 g = 284 ¢g A B C D E F G PROXIMATE: Water . . . . fin, 91.12 0.360 10 85.65 258.78 413.31 Feat 28 26 79 126 Food energy - - - - - - - - om oo 116 109 330 527 Protein (NX 6.25) . . . . . Pai 2.66 0.183 10 2.50 7.55 12.05 Total lipid (fat) . . . . . . . g .. 0.46 0.083 8 0.43 1.29 2.06 Carbohydrate, total . . . . . g£ . . 4.90 4.60 13.90 22.20 Fiber . . . . . . . . ... 3. 0.87 0.073 4 0.81 2.46 3.92 A vows 55 84.0 80 g ... 0.88 0.046 10 0.82 2.49 3.97 MINERALS: Calcium . . . . . .. ... mg... 136 7.182 10 127 385 615 ron Lo. mg. 0.93 0.132 10 0.87 2.63 4.20 Magnesium... mg. 18 0.775 3 17 50 80 Phosphorus. . . . . . . . mg. . . 29 1.707 3 27 81 130 Potassium . . . . . . . . . mg... 333 12.736 3 313 947 1,512 Sodium . . . . . . . . .. mg. . . 15 3.230 3 14 43 69 Zine o.oo. mg. . . 0.18 0.018 3 0.17 0.50 0.80 Copper . . . . . . . .. mg... 0.046 0.012 3 0.043 0.131 0.209 Manganese . . . . . . . . . mg... 0.443 0.032 3 0.416 1.258 2.009 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 39.3 2.754 9 36.9 111.5 178.2 Thiamin. . . . . . . . .. mg... 0.056 0.011 8 0.053 0.159 0.254 Riboflavin . . . . . . ... mg... 0.112 0.015 10 0.105 0.318 0.508 Niacin. . . . . . . ... mg... 0.698 0.125 10 0.656 1.982 3.166 Pantothenic acid. . . . . . . mg. . . 0.052 1 0.049 0.148 0.236 Vitamin Bg. . . . . . . . mg. . 0.090 1 0.085 0.256 0.408 Folacin . . . . . . .... meg. 16.7 15.7 47.6 76.0 Vitamin Byy . . . LL. . . meg . 0 0 0 0 Vitamin A «oo RE. 625 41.682 10 588 1,776 2,836 w 6,253 416.821 10 5,878 17,759 28,364 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.059 0.055 0.168 0.268 4:0... . . .... £2 60 5 + 3 5: 2 5 3 g BO: op 5 5% ows 8 0.000 0.000 0.000 0.000 11 8 0.000 0.000 0.000 0.000 120. vw 2 vome vw g 0.002 0.002 0.006 0.009 £1. EN g 0.002 0.002 0.006 0.009 16:0... 8 0.049 0.046 0.139 0.222 180... LL. 8 0.002 0.002 0.006 0.009 Monounsaturated, total 8 0.034 0.032 0.097 0.154 16:1. 8 0.000 0.000 0.000 0.000 181.0 & 0.032 0.030 0.091 0.145 2000. soe as mw £ 2:1. 0... LL. g Polyunsaturated; tot)». . 8 0.219 0.206 0.622 0.993 i SRL 8 0.090 0.085 0.256 0.408 BB. csmis mas g 0.117 0.110 0.332 0.531 18:85 # 5s 5 # 5s Ww + £ We somez ms? & 0.001 0.001 0.003 0.005 20:5. 5» wow x 5 ow eos £ 2:5. LL... g 2:6... ... g . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gov 0.032 0.030 0.091 0.145 Threonine . . . . . . . . . g . . 0.119 0.112 0.338 0.540 Isoleucine . . . . . . . . . 2 0.159 0.149 0.452 0.721 Leucine . . . oo... 2 0.186 0.175 0.528 0.844 Lysine... 2 0.159 0.149 0.452 0.721 Methionine . . . . . . . . 8 0.026 0.024 0.074 0.118 Cystine . . . o.oo ov. g 0.035 0.033 0.099 0.159 Phenylalanine . . . . . . . g 0.136 0.128 0.386 0.617 Tyrosine . . . . . . ... g 0.094 0.088 0.267 0.426 valine . . o.oo... g 0.145 0.136 0.412 0.658 Arginine. . . . . . . . .. g 0.148 0.139 0.420 0.671 Histidine. . . . . . . . .. g 0.056 0.053 0.159 0.254 Alanine . . . Lo... ... 2 0.134 0.126 0.381 0.608 Asparticacid . . . . . . . . g 0.238 0.224 0.676 1.080 Glutamic acid. . . . . . . . g 0.301 0.283 0.855 1.365 Glycine . . . . . .. ... g 0.128 0.120 0.364 0.581 Proline . . . . .. .... g 0.158 0.149 0.449 0.717 Serine . . . . ...... g 0.112 0.105 0.318 0.508 AH-8-11 (1982) NDB No. 11235 KALE, Frozen, cooked, boiled, drained Page 207 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight R : Mean Sina Nurses ot 1/2 ¢ chopped 1 ¢ chopped ofuse: 0 = 65g =130 g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 90.50 58.82 117.65 410.51 keal . 30 20 39 135 Foodenergy - - - - - + - - ko. 124 81 161 564 Protein (NX 6.25). . . . g = 2.84 1.85 3.69 12.89 Total lipid (fat) . . . . . . g 0.49 0.32 0.64 2.21 Carbohydrate, total . . . . g£ . . 5.24 3.41 6.81 23.75 FIBOF.: + 5 % oo % % & & 4 g . .. 0.93 0.60 1.21 4.20 Ash... £ wus 0.94 0.61 1.22 4.25 MINERALS: Calddum wae 5 0 mo 5 5 owe e mg. . . 138 90 179 625 Iron . . . . . . . .... mg. . . 0.94 0.61 1.22 4.26 Magnesium | mg. . . 18 12 23 81 Phosphorus . . . . . . . . mg. . . 28 18 36 125 Potassium . . . . . . . . . mg... 321 209 417 1,455 Sodium . «vk sw sos oes mg... 15 10 20 70 ZC vw vw oo v8 mi 5 8 W 3 mg. . . 0.18 0.12 0.23 0.82 nL mg. . 0.047 0.031 0.061 0.213 Manganese . . . . . . . . . wg. 0.450 0.292 0.585 2.041 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 25.2 16.4 32.8 114.3 Thiamin. . . . . . . . .. mg. . . 0.043 0.028 0.056 0.195 Riboflavin . . . . . . . . . mg 0.114 0.074 0.148 0.517 Niacin. . . . . . . . .. mg. . . 0.672 0.437 0.874 3.048 Pantothenic acid. . . . . . . mg. . . 0.053 0.034 0.069 0.240 VitaminBg . . . . . . . . mg. . . 0.086 0.056 0.112 0.390 Folacin . . . . . . . . .. LT 14.3 9.3 18.6 65.0 VitaminBya . . . . . . .. meg . . 0 0 0 0 _— RE. .. . 635 413 826 2,882 Vitamin A... oo... Ww... 6,354 4,130 8,260 28,820 LIPIDS: Fatty acids: Saturated, total. . . . . 8 0.063 0.041 0.082 0.286 BO. wx + we ww g 6:0. . . . .. .. g 80... ..... g 0.000 0.000 0.000 0.000 10:0... 8 0.000 0.000 0.000 0.000 120... ..... 8 0.002 0.001 0.003 0.009 140... g 0.002 0.001 0.003 0.009 160... v. 8 0.053 0.034 0.069 0.240 18:0... LL 8 0.002 0.001 0.003 0.009 Monounsaturated, total 8 0.036 0.023 0.047 0.163 161... 8 0.000 0.000 0.000 0.000 2m. LL... £ 0.034 0.022 0.044 0.154 201. sows wow on 8g 2:1. 0... 8 Polyunsaturated, total. . « . 2 0.235 0.153 0.306 1.066 182, ns hak g 0.096 0.062 0.125 0.435 188, smite ne g 0.125 0.081 0.162 0.567 18:4. 5 wiv 5 wm 3% » £ 04, . 0Lsow oss g EL orrmae . 0.001 0.001 0.001 0.005 25. vw vo hooe a £ 2:6... . . . .. g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . zg . 0.035 0.023 0.046 0.159 Threonine . . . . . . . . g 0.127 0.083 0.165 0.576 Isoleucine . . . . . . . . g 0.170 0.110 0.221 0.771 Leucine . . . . . . . . .. g 0.199 0.129 0.259 0.903 Lysine . . . . . . . ... g 0.170 0.110 0.221 0.771 Methionine . . . . . . . . g 0.027 0.018 0.035 0.122 Cystine . . . . . . . ... g 0.038 0.025 0.049 0.172 Phenylalanine . . . . . . . g 0.146 0.095 0.190 0.662 Tyrosine . . . . . . . .. g 0.101 0.066 0.131 0.458 Valle: & 5 or 4 3 med 8 ow g 0.156 0.101 0.203 0.708 Arginine. . . . . . . . . . 8g 0.158 0.103 0.205 0.217 Histidine. . . . . ... .. g 0.060 0.039 0.078 0.272 Alanine ... , » % + 3 w » 3 w g 0.143 0.093 0.186 0.649 Asparticacid . . . . . . . . g 0.254 0.165 0.330 1.152 Glutamicacid. . . . . . . . g 0.323 0.210 0.420 1.465 Glycine . . . . . . . . .. £ 0.137 0.089 0.178 0.621 Proline . . . . . . . ... g 0.169 0.110 0.220 0.767 Serine wv um ons wos 8 Ge g 0.120 0.078 0.156 0.544 AH-8-11 (1982) NDB No. 11236 KALE, SCOTCH, Raw ; v Page 208 Brassica napus (Pabularia Group) Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Al tin 100 , edible porti mount in grams, edible portion omen ros of food Nutrients and units Approximate measure and weight Refuse: Stems, tough part AH-8-11 (1982) NDB No. 11622 Mean Stor? Mampi 1/2 c chopped 1 ¢ chopped of midribs 39% =34 gq = 67g A B C D E F G PROXIMATE: Water . . . . . . ... 87.00 1 29.58 58.29 240.73 kel. 42 14 28 115 Food energy «= - - - - - + - kJ)... 174 59 116 481 Protein (NX 6.25). . . . . g 2.80 1 0.95 1.88 7.15 Total lipid (fat) . . . . . . . g 0.60 1 0.20 0.40 1.66 Carbohydrate, total . . . . . 8 id 8.32 2.83 5.57 23.02 Fiber. « o + « 55 5 5 + » gis 1.23 0.42 0.82 3.39 Ash... g . 1.28 0.44 0.86 3.54 MINERALS: Calcium. . . Lo... mg... 205 1 70 137 567 Iron . . . . mg. . 3.00 1 1.02 2.01 8.30 Magnesium mg. . . 88 1 30 59 243 Phosphorus. . . . . . . . mg. . . 62 1 21 42 172 POSH « & s » + + 4 © 3 mg... 450 1 153 302 1,245 Sodium . « ov vps wow mg... 70 1 24 47 194 Zinc o.oo... mg... 0.37 0.13 0.25 1.92 Copper . . . . . . . .. mg. . 0.243 0.083 0.163 0.672 Manganese . . . . . . . . . mg. . . 0.648 0.220 0.434 1.793 VITAMINS: Ascorbicacid . . . . . . . mg. . . 130.0 1 44.2 87.1 359.7 THAIN: « « = wi « 5 5 mg... 0.070 1 0.024 0.047 0.194 Riboflavin . . . . . . . .. mg. oo» 0.060 1 0.020 0.040 0.166 Niacin. . . . . . . . .. mg. . . 1.300 1 0.442 0.871 3.597 Pantothenic acid. . . . . . . mg. . . 0.076 0.026 0.051 0.210 VitaminBg . . . . . . . . mg... 0.227 0.077 0.152 0.628 Folacin . . . . . . . . .. meg. Vitamin Byp . . . LL... meg. . 0 0 0 0 iy wai RE. . . 310 1 105 208 858 VRIMIRE: « « oc «2 von x wo. 3,100 1 1,054 2,077 8,578 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.078 0.027 0.052 0.216 40; « vw 2 vw £ 60. . wu « ww + £ 80. ....... g 0.000 0.000 0.000 0.000 10:0... . .... g 0.000 0.000 0.000 0.000 120... ..... 8 0.002 0.001 0.001 0.006 140... ..... g 0.003 0.001 0.002 0.008 16:0. . . . .... 8 0.065 0.022 0.044 0.180 180... ..... 8g 0.003 0.001 0.002 0.008 Monounsaturated, total & 0.045 0.015 0.030 0.125 161... 8 0.001 0.000 0.001 0.003 181... g 0.042 0.014 0.028 0.116 200. 5 oh on now £ 20: wiv has os £ Polyunsaturated, total . . . g 0.289 0.098 0.194 0.800 182... g 0.118 0.040 0.079 0.327 J 8 0.154 0.052 0.103 0.426 184... . . . .. g 2004... LLL 8 0.001 0.000 0.001 0.003 2005: vv x wos os £ 225: 3 «+ 2 wu kos £ 26... LL... gz Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.034 0.012 0.023 0.094 Threonine . . : = + : » u g 0.125 0.043 0.084 0.346 Isoleucine . . . . . . . . g 0.168 0.057 0.113 0.465 Leucine: , . . . . . . . . g 0.196 0.067 0.131 0.542 Lysine . . . . . . . .. £ 0.168 0.057 0.113 0.465 Methionine . . . . . . . g 0.027 0.009 0.018 0.075 Cystine . . . . . . ... £ 0.037 0.013 0.025 0.102 Phenylalanine . . . . . . 8 0.143 0.049 0.096 0.396 Tyrosine . . . . . . .. g 0.099 0.034 0.066 0.274 Vali « « + wow +» w £ 0.153 0.052 0.103 0.423 Arginine. . . . . . . . . £ 0.156 0.053 0.105 0.432 Histidine. . . . . . . . . 8 0.059 0.020 0.040 0.163 Alanine . . . . . . . . . g 0.141 0.048 0.094 0.390 Asparticacid . . . . . . . £ 0.250 0.085 0.168 0.692 Glutamic acid. . . . . . . g 0.318 0.108 0.213 0.880 Glycine .. + « « 5 3 » ow = 8 0.135 0.046 0.090 0.374 Proline . . . « «oan a g 0.166 0.056 0.111 0.459 Serine... oe vow ows 8 0.118 0.040 0.079 0.327 KALE, SCOTCH, Cooked, boiled, drained Page 209 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () f Mean Stands Nie 1/2 c¢ chopped 1 ¢ chopped =65¢g =130 g A B C D E F G PROXIMATE: 91.20 59.28 118.56 413.68 Water. . . . . . . . . .. = ; ve 28 18 37 128 Food energy + + + + + + + + po . 118 77 153 534 i Co : .4 8.60 Sondnif} 6.26), . . . go 20 : i os 1.84 Total lipid (fat) . . . . . . . ££ ww 5.63 3.66 7.32 25 58 Carbohydrate, total . . . . . BEE 0 * 85 a * 4 1 . 11 3 . a6 Fiber . . . . . . . .. .. g . .. : : : : Ab wm ce. 0.87 0.56 1.13 3.93 MINERALS: ; 132 86 171 598 Calis 4 voc 25 4 4 i 1.93 1.25 2.51 8.75 ron Ce mg... 57 37 74 257 Magnesium || mg. . . 3 25 2 2 Phosphorus . wow wow ww mg. 274 178 356 1,244 Potassium enw wom ow ww mg. . 45 29 59 204 Boe v0 xe wae HE. 0.24 0.15 0.31 1.08 Comper + ux 0.156 0.101 0.203 0.708 es ve roe. 0.417 0.271 0.542 1.892 VITAMINS: 2d 52.8 34.3 68.6 239.5 Avoriestile oo 2 wy mE 0.040 0.026 0.052 0.181 Ry w 2 ww ov wi 0.039 0.025 0.051 0.177 oes libs "g- 0.792 0.515 1.030 3.593 Re rma na g- . 0.048 0.031 0.062 0.218 Pantothenic acid. . . . . . . mg. . 0.139 0.090 0.181 0.631 VitaminBg . . . . . . . . mg... 13.3 8.6 17.3 50.2 Folacini » ow 4 +o + 5m % 3 meg. . 0 0 0 0 VitaminByp . . . . LL. . meg. 199 130 259 PE ViaminA «oe. {1,998 1,296 2,592 9,043 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.053 0.034 0.069 0.240 40. . .. . ... g 6:0. . . . . ... 80... : 0.000 0.000 0.000 0.000 00. $ 0.000 0.000 0.000 0.000 1220... LL... 1 0.001 0.001 0.001 0.005 “wo. . 0.002 0.001 0.003 0.009 160... ..... 3 0.044 0.029 0.057 0.200 180... ..... g 0.002 0.001 0.003 0.009 Monounsaturated, total . . . g 3 . oN 2 . 223 2 . 2% 0 . 2 V6: 5 4 5 on 2 om . . . . 81... : 0.028 0.018 0.036 0.127 200, + 25 5 5 5 £ 7 it SA 8g Polyunsaturated, total . . . g 2 . 198 J . bel 0 . Sos 0 224 18:2... .... . . . . 183... LL... : 0.104 0.068 0.135 0.472 18:14: 4 . 5 « + » 204. LLL... : 0.001 0.001 0.001 0.005 205... LL... g 225. 5 vow ona ow £ 26... . . . .. 8 Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AWIND 45105: ¥ 0.023 0.015 0.030 0.104 Threonine . . . . . . . .. g 0.085 0.055 0.111 0.386 Isoleucine . . . . . . . . g 0.113 0.073 0.147 0.513 Leucine: g 0.132 0.086 0.172 0.599 IE «eee ee i 0.113 0.073 0.147 0.513 Motion ~ LS T 1 0.018 0.012 0.023 0.082 CVEINg = oo vs ee i 0.025 0.016 0.033 0.113 og" sma 5 0.097 0.063 0.126 0.440 Tyrosine. . . 2 0.067 0.044 0.087 0.304 Se tween $ 0.104 0.068 0.135 0.472 Arginine... 3 0.105 0.068 0.137 0.476 Histidine, . . . . . . 3 0.040 0.026 0.052 0.181 Alanine . . 3 0.095 0.062 0.124 0.431 Asparticacid . . 7 0.169 0.110 0.220 C.767 Glumic acid. . « « oo £ 0.215 0.140 0.280 0.975 CTE » «ee os £ 0.091 0.059 0.118 0.413 Proline . . . . . . . .. . g 0.112 0.073 0.146 0.508 Serine . . . ...... g 0.080 0.052 0.104 0.363 AH-8-11 (1982) NDB No. 11623 KANPYO (Dried gourd strips) Page 210 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error m| " uP 3 strips = 19g 1/2c=27g A B Cc D E F G PROXIMATE: Waters os a a 7 19.97 3.675 2 3.79 5.39 90.56 kcal 258 49 70 1,169 Food energy = - - «= «= - - kJ. 1,079 205 291 4,893 Protein (NX 6.25). . . . . g 8.58 1.63 2.32 38.92 Total lipid (fat) . . . . . . . g ... 0.56 0.11 0.15 2.54 Carbohydrate, total . . . . . g . .. 65.04 12.36 17.56 295.00 Fiber . . . . . . . . ... g . .. 9.13 1 1.73 2.47 41.41 EEE EEE EEE g . . 5.86 1.11 1.58 26.58 MINERALS: Callum. » wo 3 wv 5 ww 7 280 1 53 76 1,270 POM + ove Ee 5.12 1 0.97 1.38 23.22 Magnesium | mg. . . 125 1 24 34 568 Phosphorus. . . . . . . . mg... 188 1 36 51 851 Potassium . . . . . . . . . mg. .. 1,582 1 301 427 7,178 SOdUM . Lh vs ow 4s os mg 15 1 3 4 68 Ze wv 5% v5 wm 8% We mg 5.86 1.11 1.58 26.58 Copper . + « v + « ¢ 4 ME + Manganese . . . . . . . . . mg. oc VITAMINS: Ascorbicacid. . . . . . . . mg. . . 0.2 1 0.0 0.1 0.9 Thiamin. . . . . . . . .. mg... 0.000 1 0.000 0.000 0.000 Riboflavin . . . . . . . . . mg. . . 0.044 1 0.008 0.012 0.200 TT RE a mg... 2.900 1 0.551 0.783 13.154 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin . .. . . wu « « w « meg . . VitaminByg . LL. LLL meg 0 0 0 0 Vitamin A . . . . . oo .. oe 2 : 2 9 2 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.045 0.009 0.012 0.204 40. . .. .. . .. £ 6:0... . ..... £ B:0: 5 5 05 5% ¥ 3 £ 1000: +: wow 2 3 © 2 3 £ 120. + wm 5 «wm + » 8 4:0. « «vc sw +» £ 16:0... ...... 8 0.032 0.006 0.009 0.145 180... LLL £ 0.013 0.002 0.004 0.059 Monounsaturated, total. . . g 0.103 0.020 0.028 0.467 T6:X. 5 wo 5 8 50 vs 6 £ 1. 8 0.103 0.020 0.028 0.467 Wr. « woo 5 ow 5 5 ow g 22F es wows oss £ Polyunsaturated, total . . . g 0.244 0.046 0.066 1.107 BR. ev ramen 8 0.244 0.046 0.066 1.107 18:3. 0... g 184, ow v2 vw «3 £ i. | SL pn £ 2005. 5 ov sow ow oom £ b 7:1. J 8g 226... . LL. 8g... Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gow Threonine . .. . . « « « » = £ Isoleucine . . . . . . . . . £ Leucine. , . . ...... 8 Lysine . . . . . . . . .. 8g Methionine . . . . . . . . g Cystine . 5 4s 50 ¢ » W + g Phenylalanine . . . . . . . 8 Tyrosine «= «+ wv ov uo os 8 Valine . . . . . . . . .. 2 Arginine. . . . . . . . .. 2 we x Histidine. . . . . . . . . . g Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . « « « + « 8 Proline . . . . . . . . .. 8 Serine . . . . . .. ... 8 1 40-3/4 in long, 1/2-in diam. AH-8-11 (1982) NDB No. 11237 KOHLRABI, Raw Brassica oleracea (Gongylodes Group) Page 211 Amount in edible portion of tin 100 , edible portion Amount rams, edible port common measures of food Nutrients and units Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Leaves, stems and Number of : z Mean slices 1 c slices i samples 2g <0 parings 54% A B E F G PROXIMATE: Water . . . . . . . . . .. g. 91.00 1 63.70 127.40 189.92 keal 27 19 38 57 Foodenergy « + = + « vv kJ 113 79 159 237 Protein (NX 6.25) . . . . . g 1.70 1 1.19 2.38 3.55 Total lipid (fat) . . . . . . . 2 0.10 1 0.07 0.14 0.21 Carbohydrate, total . . . . . g . 6.20 4,34 8.68 12.94 Fiber: . . . . . . . . .. g . 1.00 0.70 1.40 2.09 Ash «oo g 1.00 0.70 1.40 2.09 MINERALS: Calcium . . . . . . . . .. mg. 24 1 17 34 50 WOR 3 + wos 5 553 5 § & mg. 0.40 1 0.28 0.56 0.83 Magnesium... . . . . mg. 19 1 13 27 40 Phosphorus. . . . . . . . mg. 46 1 32 64 96 Potassium . . . . . . . . . mg. 350 1 245 490 730 Sodium . . . . . . . ... mg. 20 1 14 28 42 Zinc... mg. Copper . . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 62.0 1 43.4 86.8 129.4 Thiamin. + o « 5 wv » = » mg. 0.050 1 0.035 0.070 0.104 Riboflavin . . . . . . . .. mg. 0.020 1 0.014 0.028 0.042 Niacin. ov av vs was mg. 0.400 1 0.280 0.560 0.835 Pantothenicacid. . . . . . . mg. 0.165 0.116 0.231 0.344 VitaminBg . . . . . . . . mg. 0.150 0.105 0.210 0.313 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . .. mcg 0 0 0 0 _ RE. 4 1 3 5 8 YIRURA ov + wine wes Ww. 36 1 25 50 75 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.013 0.009 0.018 0.027 80° ov i 2 5 8 bow b g 6:0: 2:6; oE os g BO. wos ns mms g 0.000 0.000 0.000 0.000 10:0. . ....... g 0.000 0.000 0.000 0.000 120... ...... g 0.000 0.000 0.000 V.000 140. ........ 8 0.000 0.000 0.000 0.000 16:0... ...... 8 0.011 0.008 0.015 0.023 180... ...... 8 0.001 0.001 0.001 0.002 Monounsaturated, total 8 0.007 0.005 0.010 0.015 161. ........ 8 0.000 0.000 0.000 0.000 181... 8 0.007 0.005 0.010 0.015 20:0. LL LL LLL. £ 2:1... LLL. g Polyunsaturated, total . . . g 0.048 0.034 0.067 0.100 182... 8 0.020 0.014 0.028 0.042 83, ........ 8 0.026 0.018 0.036 0.054 84, w + 5 wm 2 5 5 & g 20:4... LLL LL 8 0.000 0.000 0.000 0.000 2005... LLL LL. g 25... LLL... g 226. . . x ison 2 s Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.010 2 0.007 0.014 0.021 Threonine . . . . . . . . . g 0.049 2 0.034 0.069 0.102 Isoleucine . . . . . . . . . g 0.078 2 0.055 0.109 0.163 Leucine. . . . . . . . .. 2 0.067 2 0.047 0.094 0.140 Lysine . . . . . .. ... 2 0.056 2 0.039 0.078 0.117 Methionine . . . . . . . . g 0.013 2 0.009 0.018 0.027 Cystine . . . . . . .... g 0.007 2 0.005 0.010 0.015 Phenylalanine . . . . . . . g 0.039 2 0.027 0.055 0.081 Tyrosine . . . . . . . . . 8g Valine . . ........ g 0.050 2 0.03% 0.070 0.104 Arginine. . . . . . . . .. g 0.105 2 0.074 0.147 0.219 Histidine. . . . . . . . .. 8 0.019 2 0.013 0.027 0.040 Alanine . . . ....... g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . .... 8 Serine. Lo... eran os 8 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. AH-8-11 (1982) NDB No. 11241 KOHLRABI, Cooked, boiled, drained Page 212 . i . Amount in edible portion of Amount in edible portion of . . Ariount in 100g/ems, edible portion common measures of food 1 pound of food as purchased Nutrients and units Samia Namorof 1 Apploxinate measure a an Refuse: 0 /2 c slices c slices Mean error samples S82 g = 165 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 90.30 74.05 149.00 409.60 kcal . . 29 24 48 132 Food energy « « « « » ~~ - ko. 122 100 202 554 Protein (NX 6.25). . . . . £8 . 1.80 1.48 2.97 8.16 Total lipid (fat) . . . . . . . £ wwe 8.11 0.09 0.18 0.50 Carbohydrate, total . . . . . FATE 6.69 5.49 11.04 30.35 Fiber. : a w v3 & #3 » = EEE 1.10 0.90 1.82 4.99 Ashi vo wow vow ow va ww A 1.10 0.90 1.82 4.99 MINERALS: Calcium. . . . . . .. .. mg. . . 25 20 41 112 Iron... .... mg. . . 0.40 0.33 0.66 1.81 Magnesium, . . . . . . . mg. . . 19 16 31 86 Phosphorus . . . . . . . . mg. . . 45 37 74 204 Potassium . . . . . . . . . mg. . . 340 279 561 1,542 Sodium. = « + ww x win mg. . . 21 17 34 95 NG oo v0 mown mw mg. « Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg: =» + VITAMINS: Ascorbicacid . « w » «5 ws Wg ys 54.0 44.3 89.1 244.9 Thiamin. . . . . . . . .. mg. . . 0.040 0.033 0.066 0.181 Riboflavin . . . « + + « + . mg. . . 0.020 0.016 0.033 0.091 Niacin. . . . . . . ... mg. . . 0.390 0.320 0.644 1.769 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg... Folagin' « & 4 « wm + 5 wi + 3 meg . VitaminByp . . . . . . . meg 0 0 0 a RE 4 3 6 16 viaminA eee w 35 29 58 159 LIPIDS: Fatty acids: Saturated, total . . . . . . & 0.014 0.011 0.023 0.064 BO. wavs owes £ 6:0. . . . . .... 8 vv 80... ...... 8... 0.000 0.000 0.000 0.000 100. . ....... & 0.000 0.000 0.000 0.000 1220... RE 0.000 0.000 0.000 0.000 140... ...... 8... 0.001 0.001 0.002 0.005 16:0... 8&8 0.012 0.010 0.020 0.054 18:0... LLL g& 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g . . . 0.008 0.007 0.013 0.036 181, ow ia mu sa Ein 0.000 0.000 0.000 0.000 Bl. cnsemim AR 0.008 0.007 0.013 0.036 a EE & «i 22%. 5 wea owe on gL ox Polyunsaturated, total . . . g . . . 0.053 0.043 0.087 0.240 Bl. vwvnme. £... 0.022 0.018 0.036 0.100 83. swe emo n £ oo. 0.028 0.023 0.046 0.127 18:14. i v = 3 5 # 3 = g «i» Wie menrmens Z 5 0.000 0.000 0.000 0.000 2008. vw i 5 wow oan g «a 25. iw «woman z 226... . . .. .. g . . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.011 0.009 0.018 0.050 Threonine . . . . . . . . . 2 + oem 0.052 0.043 0.086 0.236 Isoleucine . . . . . . . . . g . .. 0.083 0.068 0.137 0.376 Leucine. . . . . . . . .. 8 + ou 0.071 0.058 0.117 0.322 Lysine . . . . . . .. .. £5 mw 0.059 0.048 0.097 0.268 Methionine. . . . . . . . 8 + vo n.014 0.011 0.023 0.064 Cystine , «iw v 3 w+ 3% « g + wo 0.007 0.006 0.012 0.032 Phenylalanine . . . . . . . £8 0.041 0.034 0.068 0.186 TYOSNE woe + ome 0 x ws g£ . .. Valine . . . . .... .. 8 ay 0.053 0.043 0.087 0.240 Arginine. . . . . . . . .. 8 «ows 0.111 0.091 0.183 0.503 Histidine. . . . . . . . . . EE 0.020 0.016 0.033 0.091 Aline ; ww x 5m 3 3% # g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. & Proline . . . . . . .. .. g Serine . . . . . . .... 8 AH-8-11 (1982) NDB No. 11242 LAMBSQUARTERS, Raw’ Chenopodium album Page 213 Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Water; + os uw 2 5 5 # 3 ® # gs a -30 Food energy «= = - - - - - - { Fey oo 180 Protein (NX 6.25) . . . . . g 4.20 Total lipid (fat) . . . . . . . g ... 0.80 Carbohydrate, total . . . . . £8 . . 7.30 EIRP, & 2 406% #6 5 8 g 2.10 Ah oy omoss wg EE g 3.40 MINERALS: Caleium « » wi + ow vw 5 ow oe mg. . 309 HON vo 4 ow owox om ow oa ow mg. . . 1.20 Magnesium . . . . . . . | mg. Phosphorus. . . . . . . . mg. 72 Potassium . . . . . . . . . mg. . . Sodium : : 5» us ows som os mg ZING: 4 5 mow EE WE mg. . . Copper + wow 3 ww ov mg. . . Manganese . . . . . . . . . my: wv VITAMINS: Ascorbicacid. . . . . . . . mg. . . 80.0 Thiamin. ... . . . . . . . mg. . . 0.160 Riboflavin . . . . . . . . . mg. 0.440 Nagin 5 5 5 5 a 8 6.5 3 mg. . . 1.200 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folagin « « & « « ww % w + meg . . 0 VitaminByp . . . . . . . . meg . —— RE 1,160 VitaminA = w « 5 ws % ww w. 11,600 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.059 40... . 2 60. ........ £ BO: wow 5 5 v5 Wb g 100: 2 5 5 = 5 4 + £ 2:00. wv 0 wv aos g 14:0... ...... g 0.002 16:0. . . . . . ... g 0.047 18:0. . . . . . ... g 0.005 Monounsaturated, total . g 0.150 Whe 02 m8 @ 3 g 0.002 IBA. ovovowos oom g 0.115 20:1. LL. LL... £ 0.013 21. 0.0... g 0.020 Polyunsaturated, total g 0.351 182: 2 522 4 2 wo » £ 0.313 B38: v.55 685 + g 0.036 18:48.. wo os wv» 5 m » 8g 20:4... LL... £ 0.002 |. SN £ 28. votes g 26. + + i 5 vs ows g Cholesterol. . . . . . . . mg. 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ 0.038 2 Threonine . . . . . . . . . £ 0.163 2 Isoleucine . . . . « . . g 0.253 2 Leucine. . . . . . . . .. & 0.350 2 Lysine . . + 5 wm + » 9 » 4 0.354 3 Methionine . . . . . . . . 2 0.049 3 Cystine . wv v vx » wm « & 0.089 1 Phenylalanine . . . . . . . g 0.166 2 Tyrosine . . . . . . . . . £ 0.175 1 valine : «iw» +m 3 win 3 g 0.226 2 Arginine. . . . . i v5 ws £ 0.253 1 Histidine. . . . . . . . .. 2 0.116 1 Alanine . . . . . . . . .. g 0.322 1 Asparticacid . . . . . . . . g 0.431 1 Glutamicacid. . . . . . . . £ 0.521 1 Glycine . . . . . . . . .. £ 0.249 1 Proline . » vs 24 +3 9 + & 0.223 1 Serine, . pss somos g 0.200 1 1 Proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11244 LAMBSQUARTERS, Cooked, boiled, drained Page 214 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: ( Mean a pies 1/2 ¢ chopped 1 ¢ chopped =90g =180 g A B C D E F G PROXIMATE: Water . . 7. 88.90 80.01 160.02 403.25 keal 32 29 58 145 Food energy - - - - + + - - k 134 120 241 607 Protein (NX 6.25). . . . . g . 3.20 2.88 5.76 14.52 Total lipid (fat) . . . . . . . g 0.70 0.63 1.26 3.18 Carbohydrate, total . . . . . g 5.00 4.50 9.00 22.68 Fiber . . . . . . . . . .. g 1.80 1.62 3.24 8.16 Ash... g 2.20 1.98 3.96 9.98 MINERALS: Calcium. . . . . . . . .. mg. 258 232 464 1,170 MOR 4 5 © £8 5.4 3 5% 4 mg. 0.70 0.63 1:26 3.18 Magnesium mg. Phosphorus . . . . . . . . mg. 45 41 81 204 Potassium .. . & ... & « mg. Sodium . . . . . . . mg. Zinc... o.oo... mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorblcacid . . «vi sow mg. 37.0 33.3 66.6 167.8 Thiamin. . . + ov + « = + mg. 0.100 0.090 0.180 0.454 Riboflavin . . . . . . . . . mg. 0.260 0.234 0.468 1.179 Niacin. . . . . . . . .. mg. 0.900 0.810 1.620 4,082 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagimi « «= + « w 2 5 » + 3 mcg ViaminByp . . . . . . . . meg 9 70 0 0 0 Lo RE. 873 1,746 4,400 Lorin A Co 1. 9,700 8,730 17,460 43,999 1DS: Fatty acids: Sabie to Cee 8g 0.052 0.047 0.094 0.236 0. 0.0L g 6:0. . .. ..... £ BO: :5.0:i5&7475 g 100; ; ww 2 5m 3 » g (+17 g MO. . wo ss 8 0.001 0.001 0.002 0.005 160. «wv vm ow 8 0.041 0.037 0.074 0.186 180... LL 8 0.004 0.004 0.007 0.018 Monounsaturated, total 8 0.131 0.118 0.236 0.594 61. 8 0.001 0.001 0.002 0.005 Bloswerwures 8 0.101 0.091 0.182 0.458 a Cee : 2.0m 0.010 0.020 0.050 ATA 0.0 2 . . Polyunsaturated, total. .. . . & 0.307 0.276 01553 11393 182, name g 0.274 0.247 0.493 1.243 Jos dees aay : 0.032 0.029 0.058 0.145 Wher mremasne & 0.001 0.001 0.002 0.005 2005... LLL... g : : : 25... LL. g 2:6... g Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 9 9 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.029 0.026 0.052 0.132 Threonine . . . . . . . . . 2 0.124 0.112 0.223 0.562 Isoleucine . . . . g 0.193 0.174 0.347 0.875 pen : 0.267 0.240 0.481 1.211 pr 3 0.270 0.243 0.486 1.225 MRtHIORRE + oo oe q 0.037 0.033 0.067 0.168 CYS = = oo oo ws on g 0.068 0.061 0.122 0.308 PHEnIIIING + » vo + + vo g 0.126 0.113 0.227 0.572 Tyrosine» +. oo : 0.134 0.121 0.241 0.608 valine + i 0.172 0.155 0.310 0.780 Arginine. «ooo en z 0.193 0.174 0.347 0.875 Histidine. : 0.088 0.079 0.158 0.399 AGRE aT i 0.245 0.221 0.441 1.111 Asparticacid . . . . . . . . g 0.329 0.296 0.592 1.492 Glutamic acid. . . . . . . . g 0.397 0.357 0.715 1.801 Glycine « » » . . . . . .. £ 0.190 0.171 0.342 0.862 Proline . . . . . . . . .. g 0.170 0.153 0.306 0.771 Serine . . . . . . .... £ 0.152 0.137 0.274 0.689 1 proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11245 LEEKS, Raw’ Allium ampeloprasum Page 215 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Tops, root end Mean Suni samples 1/4 c chopped and skin 56% =2g 1 leek = 124 g? A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 83.00 1 21.58 102.92 165.67 kcal 61 16 76 122 Food energy - = + + + « + - k) 255 66 317 510 Protein (NX 6.25) . . . . . 2. . 1.50 1 0.39 1.86 2.99 Total lipid (fat) . . . . . . . g 0.30 1 0.08 0.37 0.60 Carbohydrate, total . . . . . 2 14.15 3.68 17.55 28.24 Fiber”. . . . Lo... sg - 1.51 0.39 1.87 3.01 Ash... £ 1.05 0.27 1.30 2:10 MINERALS: Calcium... . LLL. mg. 59 1 15 73 118 HOW 5 vw 5 & 8 5 § ¢ mw mg. 2.10 1 0.55 2.60 4.19 Magnesium mg. 28 1 7 35 56 Phosphorus . . . . . . . . mg. 35 1 9 43 70 Potassium . . . . . . . . . mg. 180 1 47 223 359 Sodium . « + wo «5 wow os ow mg. 20 1 5 25 40 Zinc... LL. mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: " Ascorbicacid . . . . . . . | mg. 12.0 1 3.1 14.9 24.0 THamMn. + 4 5 5 8 2 + » mg. 0.060 1 0.016 0.074 0.120 Riboflavin . . . . . . . . . mg. 0.030 1 0.008 0.037 0.060 Nigin . . «vv 5 mv uu mg. 0.400 1 0.104 0.496 0.798 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. meg 64.1 16.7 79.5 127.9 VitaminBypy . LL... meg 0 0 0 0 Vitamin A } RE. 10 1 2 12 19 Coo w. 95 1 25 118 190 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.040 0.010 0.050 0.080 [4 1 g 6:00 «5 5 v3 moss £g 80. , : vy sm 5 » g 10:0. o 5 woo 5 wr ow £ 1220. . . . . . ... g 14:0. . . . . .... £g 16:0. . . . . .... g 0.038 1 0.010 0.047 0.076 18:00 oc ov 4 mon » £ 0.002 1 0.001 0.002 0.004 Monounsaturated, total g 0.004 0.001 0.005 0.004 16:01. w 2 3 5 5 5 Ww 3 8 Whe ov woos 5 ow 2 0.004 1 0.001 0.005 0.008 200. LL LLL. £ 2:1... 0.0L. 2 Polyunsaturated, total 8 0.166 0.u43 0.206 0.331 L123 EN g 0.067 1 0.017 0.083 0.134 183. ........ £ 0.099 1 0.026 0.123 0.198 184. «iw v5 m5 z 20:4. 0. LL LLL. £ 2005... LL LLL. g 225... LL... g 22%6: 5 i § 2 8 os ws g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 5 0.003 0.015 0.024 Threonine . . . . . . . . . g 0.063 9 0.016 0.078 0.126 Isoleucine . . . . . . . . . g 0.052 9 0.014 0.064 0.104 Leucine . . . . . . . . . . g 0.096 9 0.025 0.119 0,192 Lysine . . . . . . .... g 0.078 12 0.020 0.097 0,156 Methionine. . . . . . . . g 0.018 12 0.005 0.022 0.036 Cystine . . . . . . .... g 0.025 7 0.007 0.031 0.050 Phenylalanine . . . . . . . g 0.055 9 0.014 0.068 0.110 Tyrosine . . . . . . . .. g 0.041 8 0.011 0.051 0.082 valine . . . . . . . ... g 0.056 9 0.015 0.069 v.ll2 Arginine... . . . . . .. g 0.078 9 0.020 0.097 0.156 Histidine. . . . . . . . . . g 0.025 9 0.007 0.031 V.050 Alanine . . . . . . . . .. g 0.074 8 0.019 0.092 v.148 Asparticacid . . . . . . . . g 0.140 8 0.036 u.1l74 v.279 Glutamic acid. . . . . . . . g 0.226 8 0.059 0.2380 0.451 Glycine . . . . . . . . .. g 0.069 8 0.018 0.086 0.138 Proline . . . . . . . . .. g 0.066 8 0.017 0.082 0.132 Serine . . . . . . . ... g 0.092 8 0.024 0.114 0.184 With refuse = ® Insoluble dietary fiber as determined by the neutral detergent fiber method = 1. Alpha-tocopherol = 0.92 mg per 100 g. 282 g. Bulb and lower leaf-portion. 2 g per 100 g. AH-8-11 (1982) NDB No. 11246 LEEKS, Cooked, boiled, drained’ Page 216 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean Semor Mm! U4 2 shored 1 leek = 124 g A B Cc D E F G PROXIMATE: Water . . . o.oo... g 90.80 23.61 112.59 411.87 kcal 31 8 38 140 Foodenergy - = - - - + - kJ. 129 34 160 586 Protein (NX 6.25). . . . . 8 0.81 0.21 1.01 3.68 Total lipid (fat) . . . . . . . g 0.20 0.05 0.25 0.91 Carbohydrate, total. . . . . g 7.62 1.98 9.45 34.56 FIOOr iio 2 5 3 «mx ow ow g 0.82 0.21 1.02 3.72 AS 0 vw ve kono we om g 0.57 0.15 0.21 2.59 MINERALS: Calcium . . . . Lo. mg. 30 8 37 136 Iron... o.oo mg. 1.10 0.29 1:36 4.99 Magnesium... . . . mg. 14 4 18 65 Phosphorus. . . . . . . . mg. 17 4 21 77 Potassium « . . & « x w + » mg. 87 23 108 395 Sodium + vv vo os woe we mg. 10 3 13 47 pl EE mg. Copper . . . « « + « vo . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 4.2 141 5,2 19.1 THIAMIN. ¢« & moo 5 = + % mg. 0.026 0.007 0.032 0.118 Riboflavin . . . . . . . . . mg. 0.020 0.005 0.025 0.091 NIG + vw v5 om 6 wow mg. 0.200 0.052 0.248 0.907 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin « , . « # = x 8 ® & mcg 24.3 6.3 30.1 110.3 VitaminByp . . . . LL. mcg 0 0 0 0 vari RE. 5 1 6 21 Vitmin A 1. 46 12 57 208 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0.027 0.007 0.033 0.122 0. «wow wom non £ [11 1 £ 80. . . . .. ... £ 10:0. . oo + 3% 5 5 & £ 20, s&s 5 mov 5 w £ MO. 50 5 5m 5 5 w g 160; po = wie «no & 0.025 0.007 0.031 0.113 18:0. & 0.001 0.000 0.001 0.005 hv —— tosal & 0.003 0.001 0.004 0.014 Hy noc kom on kB 8 18), oases g 0.003 0.001 0.004 0.014 200. 2 0@ 538% + £ 223 v3 mow wom £ Pol upursisd pois 8 0.111 0.029 0.138 0.503 lit wen vw 8 0.045 0.012 0.056 0.204 EEE £ 0.066 0.017 0.082 0.299 184... . £ 204. . . iF aw ox os £ 2005: 5 5 4 3 mk ow ow £ 225. sw 5 vow wow om £ 226. Pa Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.006 0.002 0.007 0.027 Threonine . . . . . « « « . g 0.034 0.009 0.042 0.154 Isoleucine . . . . . . . . . g 0.028 0.007 0.035 0.127 Leucine . . + » « « ov « « g 0.052 0.014 0.064 0.236 Lysine . . «oo g 0.042 0.011 0.052 0.191 Methionine . . . . . « . . 2 0.010 0.003 0.012 0.045 Cystine . . . . o.oo... g 0.014 0.004 0.017 0.064 Phenylalanine . . . . . . . £ 0.030 0.008 0.037 0.136 Tyrosine 4 = wo 4 x mow ow g 0.022 0.006 0.027 0.100 Valle os + wos a woe ew g 0.031 0.008 0.038 0.141 Arginine... o.oo... o.oo. 8 0.042 0.011 0.052 0.191 Histidine. . . . . . . . . . g 0.014 0.004 0.017 0.064 Alanine . . . . . . . . . . 8g 0.040 0.010 0.050 0.181 Asparticacid . . . . . . . . g 0.076 0.020 0.094 0.345 Glutamicacid. . . . . . . . g 0.123 0.032 0.153 0.558 GIYEINE s 5 = 5 5 = + +» = » g 0.037 0.010 0.046 0.168 PIOINE ¢ & 5 » 4 w = = w 8 0.036 0.009 0.045 0.163 Serine... . o.oo... g 0.050 0.013 0.062 0.227 1 Bulb and lower leaf-portion. AH-8-11 (1982) NDB No. 11247 LEEKS, Freeze-dried Page 217 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 tbsp = 0.2 g 1/4 ¢c =0.8¢g A B Cc E F G PROXIMATE: Water. . . . . . . . ... g 2.00 1 0.01 0.02 9.07 Keil 321 1 3 1,457 Food energy «= - «= - = - - kJ. 1,344 3 11 6,095 Protein (NX 6.25). . . . . g 15,20 1 0.03 0:12 68.95 Total lipid (fat) . . . . . . . g 2.10 1 0.00 0.02 9.53 Carbohydrate, total . . . . . g 74.65 Oulb 0.60 338.60 Fiber . . . . . . . . . .. g . 8.71 0.02 0.07 39.49 Ash. . g 6.05 0.01 0.05 27.46 MINERALS: Calcium . . . . . . mg. 360 1 1 3 1,633 Iron . . . . . . . .... mg. 7.60 1 0.02 0.06 34.47 Magnesium | mg. 161 0 1 732 Phosphorus. . . . . . |. mg. 346 1 1 3 1,569 Potassium . . . . . . . |. mg. 2,400 1 5 19 10,886 Sodium . . . . . . . . mg. 35 1 0 0 157 ZINC «4 wv Rm ER ow. mg. Copper + : ui + 3 w ¥ 5 mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . | mg. 118.0 1 0.2 0.9 535.2 Thiamin. . . . . . . . .. mg. 0.800 1 0.002 0.006 3.629 Riboflavin . . . . . . . . | mg. 0.400 1 0.001 0.003 1.814 Niacin. . . . . . . . .. mg. 3.500 1 0.007 0.028 15.876 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. meg 365.5 0.7 249 1,658.0 ViaminByy . LL... LL mcg 0 0 0 0 Ee RE. 28 1 0 0 126 Vimaindi coe @ 2 2% 2 2 5 {iw 277 1 1 2 1,256 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.279 0.001 0.002 1.266 BO. . wis one ow 8g 6:0... .... £ 80... ... g 10:0: ¢ 25 8 mos 2 g 1250: 2 4 5 7 3 # 5 » g 14:0. 5 + w 3 ow & 5 £ 180. . . vw. ww vs £ 0.265 0.001 0.002 1.202 180. . .... £ 0.015 0.000 0.000 0.068 Monounsaturated, total. . . g 0.029 0.000 0.000 0.132 16:1... . . . ... g Bl, Lvs. & 0.029 0.000 0.000 0.132 1.1, J g 221. i ew wos g Polyunsaturated, total . . . g 1.161 0.002 0.009 5.266 18:2... LL... 8 0.470 0.001 0.004 24132 183. ........ & 0.691 0.001 0.006 3.134 184. . . g 2004, ayn Bos £ 205. wv 4 owov sows £ 225. . Lh haw 8 2:6... ...... 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.117 0.000 0.001 0.531 Threonine . . . . . . . . . g 0.640 0.001 0.005 2.903 Isoleucine . . . . . . . . . £ 0.525 0.001 0.004 2.381 Leucine: . . . . . . . . . 8 0.973 0.002 0.008 4.414 Lysine . . . . . . . ... £ 0.786 0.002 0.006 3.565 Methionine . . . . . . . | 8 0.180 0.000 0.001 0.816 Cysting ; 2 wv: 4+ 3 % » g 0.253 0.001 0.002 1.148 Phenylalanine. . . . . . . 8 0.559 0.001 0.004 2.536 Tyrosine . . . ...... & 0.413 0.001 0.003 1.873 valine: . . oop nes ow g 0.572 0.001 0.005 2.595 Arginine. . . . . . . . . g 0.790 0.002 0.006 3.583 Histidine. . . . . . . . . 8 0.253 0.001 0.002 1.148 Alanine . . . + i 4 o.oo & 0.749 0.001 0.006 3.397 Asparticacid . . . . . . . . & 1.420 0.003 0.011 6.441 Glutamic acid. . . . . . . . £ 2.293 0.005 0.018 10.401 Glycine .. « « wv 2 wv su £ 0.698 0.001 0.006 3.166 Proline . . . . . . . . .. g 0.674 0.001 0.005 3.057 Serine . . . . . .. ... 8 0.936 0.002 0.007 4.246 AH-8-11 (1982) NDB No. 11624 LENTILS, Sprouted, raw Lens culinaris Page 218 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢c =38g lc=77¢g A B C E F G PROXIMATE: Water . . . . . . . . . .. g 67.34 2.389 9 25.59 51,85 305.45 kcal 106 40 81 479 Food energy «= + + = + +: - kJ. 441 168 340 2,002 Protein (NX6.25) . . . . . B «a 8.96 0.605 9 3.41 6.90 40.66 Total lipid (fat) . . . . . . . g - . 0.55 0.031 9 0.21 0.43 2.50 Carbohydrate, total . . . . . g - 22.14 8.41 17.05 100.43 Fiber . . . . . . . .. .. 8g . . 3.05 0.140 9 1.16 Rady 13.84 Ash... oo... 8 1.00 0.075 9 0.38 0,77 4.55 MINERALS: Calcium. . . « + 5 # ¢ 35 » mg. . . 25 0.652 9 9 19 111 WON 5 av # & v # # # 5 @ mg. . . 3.21 0.268 9 1.22 2.47 14.55 Magnesium . . . . . . . . Wg = = 37 2.682 9 14 28 166 Phosphorus. . . . . . . . mg. . . 173 11.944 9 66 133 784 Potassium . . . . . . . . . mg... 322 22.831 9 122 248 1,461 Sodium . . . . . . . . .. mg 11 5.382 9 4 8 48 Zinc... mg. . . 1.51 0.120 9 0.57 1.16 6,85 Copper . . . o.oo. o.oo. mg. . . 0.352 0.020 9 0.134 0.271 1.597 Manganese . . . . . . . . . mg. . . 0.506 0.034 9 0.192 0.390 2.295 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 16.5 1.709 9 6.3 12.7 74.8 Thiamin. . . . . . . . .. mg. . . 0.228 0.020 9 0.087 0.176 1.034 Riboflavin . . . . . . . .. mg. . . 0.128 0.012 9 0.049 0.099 0.581 Niacin... . . . . . .. mg. 1.128 0.073 9 0.429 0.869 5.117 Pantothenic acid. . . . . . . mg. . . 0.578 0.028 9 0.220 0.445 2.622 Vicamin Bg... o.oo... mg. . 0.190 0.009 9 0.072 0.146 0.862 Folathn « 4 vw « 3 @ & 5 = « meg. 99.9 9.967 9 38.0 76.9 453.1 ViaminByg . . . LL... meg . . 0 0 0 0 ari RE. 5 0.816 9 2 3 20 viamin Aes pp 45 8.159 9 17 35 204 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.057 0.022 0.044 0.259 Bi vo 5 wow wow ow 8 60. » 5 icv omen g 80. . . . .. ... £ 00. : += v5.45 5 3 £ 120; 1 os + © 5 ¢ & g 0. + 0 258 % + + g 16:0. . . . ..... 8 0.052 1 0.020 0.040 0.236 18:0... 8 0.006 0.002 0.005 0.027 Monounsaturated, total . g 0.104 0.040 0.080 0.472 161... g 181. 8 0.104 1 0.040 0.080 0.472 pr. + i [ER ma £ 20. 50 5 wow wx 8 ow 8 Polyunsaturated, total 8 0.219 1 0.083 0.169 0.993 18:2... 8 0.181 1 0.069 0.139 0.821 183... 8 0.038 1 0.014 0.029 0,172 184... LL... £ 2004. . . conor om g 0:05: 5 «5 & + 4 B # g 22:5, wx 2 ow 3 4 wow g 288. iv 5 wo ow on ow g . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8 0.328 1 0.125 0.253 1.488 Isoleucine . . . . . . . . . g 0.326 1 0.124 0.251 1.479 Leucine, o + ov 5 wow 5 ou g 0.628 1 0.239 0.484 2.849 Lysine o . . ww v ww va 8 0.712 1 0.271 0.548 3.230 Methionine. . . . . . . . 8 0.105 1 0.040 0.081 0.476 Cystine . . . . . . . . .. g 0.334 1 0.127 0,257 1.515 Phenylalanine . . . . . . . 8 0.442 1 0.168 0.340 2.005 Tyrosine . . . . . . . . . 8 0,252 1 0.096 0.194 1.143 Valine . . . . ...... L 0.399 1 0,152 0.307 1.810 Arginine. . . . . . . o.oo. g 0.611 1 0.232 0.470 2.712 Histidine. . . . . . . . . . 8 0,257 1 0.098 0.198 1.166 Alanine . . . . . . . . .. 8 0.356 1 0.135 0.274 1,615 Asparticacid . . . . . . . . 8 1,433 1 0.544 1.103 6.500 Glutamic acid. . . . . . . . 5 1.258 1 0.478 0.969 5.706 Glycine » « « + +» vs =v + g 0.319 1 0.12] 0.246 1.447 Proline . : w vs 2 vv « wv 8 0.356 1 0.135 0.274 1.615 Serine . . . . ios ow ow 8 0.445 1 0.188 0.381 2.245 1 Seed attached to sprout. AH-8-11 (1982) NDB No. 11248 LENTILS, Sprouted, cooked, stir-fried! Page 219 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Water. . . . . ...... g 68.70 1 311.62 kcal 101 459 Food energy «= = + «= + - - - k 423 1,919 Protein (NX 6.25). . . . . 8 . 8.80 1 39.92 Total lipid (fat) . . . . . . g 0.45 2.04 Carbohydrate, total . . . . . 8 21.25 96.39 Fiber . . . . . . . . ... gL - 1.10 1 4.99 Ash. . . . ....... g 0.80 1 3.63 MINERALS: Cali , . » «5 0 5 3 ws mg. 14 1 62 WOR 4: 4 5 wv 5 bi ow 5 w 4 mg. 3.10 1 14.06 Magnesium . . . . . . mg. 35 160 Phosphorus . . . . . . . . mg. 153 696 Potassium . . . . . . . . . mg. 284 1,287 Sodium . . . . . . . . .. mg. Zinc . o.oo... mg. 1.60 1 7.26 Copper . . . . . . . . .. mg. 0.337 1.529 Manganese . . . . . . . . . mg. 0.502 2.277 VITAMINS: Ascorbicacid. . . . . . . . mg. 12.6 57.2 Thiamin, . vu « v5 « & + mg. 0.220 1 0.998 Riboflavin . . . wu 5 w + mg. 0.090 1 0.408 Niacin. . . . . . . . .. mg. 1.200 1 5.443 Pantothenic acid. . . . . . . mg. 0.571 2.590 VitaminBg . . . . . . . . mg. FOIGIN = 3 wi & 3 2.6 3 ou mcg VitaminByp . . . . . . .. mcg 0 0 _ RE. 4 19 Vitamin A . . . . . . . .. ww. a1 186 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.053 0.240 40 iw 3 mow 8 we £ 6:0. oz vu vows 8 BO « vv wi 5% =» £ 10:0. . . ... ... £ 120. . . . . . ... 8 Wis 4 ss = 4 5 5 4 8 1610, oi «4 wi 4 5 % » g 0.047 0.213 180... LL. 8 0.005 0.023 Monounsaturated, total g 0.095 0.431 16: os 4 wo a now» 8 mm. oo... 8 0.095 0.431 p14 (EE A g DV. vo is 663 w 4 8g Polyunsaturated, total . . . g 0.201 0.912 180 mar mesma g 0.166 0.753 83s mus meow & 0.035 0.159 18:4. . . . 8 204. 0... LL. £ 25. 2 ii hoa g 225. 0 sw as owe g 226. » . i v5 ow g . Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 AMINO ACIDS: Tryptophan . . . . . . . . Threonine . . . . . . . . . : 0.322 1.461 Isoleucine . . . . . . . . . g 0.320 1.452 Leucine, « vow ov wows g 0.617 2.799 Lysine . . . . . . . . .. 8 0.698 3.166 Methionine . . . . . . . . g 0.103 0.467 Cystine . . . . . . . . .. g 0.328 1.488 Phenylalanine . . . . . . . 8 0.434 1.969 TYrosing . + + + + + 5» + g 0.248 1.125 Valine . . . . . . . . .. g 0.391 1.774 Arginine. . . . . . . . .. 8 0.600 2.722 Histidine. . . . . . . . .. 8 0.252 1.143 Alanine . . . . . . . . .. 8 0.349 1.583 Asparticacid . . . . . . . . 8 1.407 6.382 Glutamic acid. . . . . . . . 8 1.235 5.602 GlYCIng . + « + 5 w + + w+ 8 0.313 1.420 Proline: . . w+ vw + 2 ws g 0.349 1.583 Serine . . . . . . ... 8 0.486 2.204 ! Seed attached to sprout. 2 No fat added in cooking. AH-8-11 (1982) NDB No. 11249 LETTUCE, BUTTERHEAD, Raw Lactuca sativa Includes Boston and Bibb types. Page 220 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Outer leaves Standard 2 leaves Mean 6 error samples cig 1 head = 163 g? and core 26% A B Cc D E F G PROXIMATE: Water. . « = « «vow bs Z- 95.58 0.407 8 14.34 154.84 320.86 keal 13 2 21 45 Food energy = - «= = + + J 56 8 91 186 Protein (NX 6.25). . . . . g 1.29 1 0.19 2.09 4.32 Total lipid (fat) . . . . . . . g . 0.22 1 0.03 0.36 0.74 Carbohydrate, total . . . . . EEE 2.32 0.35 3.76 7.80 Fiber> . . g Ash... g 0.59 1 0.09 0.96 1.98 MINERALS: Calcium . . . . . . . . . mg Iron. . «oe mg. . . 0.30 1 0.04 0.49 0.99 Magnesium... . . mg. Phosphorus . . . . . . . . mg. Potassium . . . . . . . . . mg. . . 257 20.332 4 39 416 862 Sodium . + . + «vv wows mg. 5 2.818 4 1 8 18 Zinc o.oo mg. . . 0.17 1 0.03 0.28 0.57 Copper . . «o.oo... mg... 0.023 1 0.003 0.037 0.077 Manganese . . . . . . . . . mg. . . 0.133 1 0.020 0.215 0.446 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.0 1.2 13.0 26.9 THRU 5 « + mv 5 wow = mg... 0.060 0.009 0.098 0.201 Riboflavin . -. . . . . . . . mg. . . 0.060 0.009 0.098 0.201 Niacin. . . . . . . . .. mg. . . 0.300 0.045 0.489 1.007 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. Folaoin' « + + wiv + 4 & # 3 meg 73.3 25.427 3 11.0 118.7 246.0 VitaminByp . . Lo... meg. 0 0 0 a Vitamin A RE. 97 15 158 326 oo 1 . 970 146 1,581 3,256 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.029 0.004 0.047 0.097 0: 2 wv nom ow ox ow £ 6:0. . . . £ 80. . .. . .... g YOO: «= 5s moss no g 120, w 6 s wv 5 3 g 14:0... LL. g 16:0. . . . ..... 8 0.026 0.004 0.042 0.087 180. . . ...... & 0.003 0.000 0.005 0.010 Monounsaturated, total. . . g 0.008 0.001 0.013 0.027 er. ........ g 0.002 0.000 0.003 0.007 181... 8 0.006 0.001 0.010 0.020 11 RR £ Wisma ow ow 8 Polyunsaturated, total . . . g 0.117 0.018 0.190 0.393 182... 8 0.034 0.005 0.055 0.114 183... 8 0.083 0.012 0.134 0.279 181 « 5 wv sw + » £ 204; : » 0 5: wb ob £ 20:8. ovo ow vow wos £ 2:5... g 226... Lo... g . . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 97 0.001 0.015 0.030 Threonine . . . . . . . . . g 0.059 100 0.009 0.096 0.198 Isoleucine . . . . . . . . . g 0.083 100 0.012 0.134 0.279 Leucine. . . . . . . . .. g 0.078 100 0.012 0.126 0.262 Lysine . . . . . . .... g 0.084 104 0.013 0.136 0.282 Methionine . . . . . . . . g 0.016 104 0.002 0.026 0.054 Cystine , s o + 5 # + + » 8 0.015 3 0.002 0.024 0.050 Phenylalanine . . . . . . . g 0.054 100 0.008 0.088 0.181 Tyrosine . . . . . . . . . 8 0.032 8 0.005 0.052 0.107 Valine . . . . . .. ... g 0.069 100 0.010 0.112 0,232 Arginine. . . . . . . . . . £ 0.070 100 0.011 0.113 0.235 Histidine. . . . . . . . .. g 0.022 100 0.003 0.036 0.074 Alanine ; « 4 ov wos os ows g 0.055 7 0.008 0.089 0.185 Asparticacid . . . . . . . . g 0.141 7 0.021 0.228 0.473 Glutamicacid. . . . . . . . g 0.180 7 0.027 0.292 0.604 Glycine . . . . . . . . .. £ 0.057 7 0.009 0.092 0.191 Proline . . . . . . . . .. g 0.048 7 0.007 0.078 0.161 Serine . iva v dows * 8 0.039 7 0.006 0.063 0.131 1 Inner leaves. 2 With refuse = 220 g, 5-in diam. 3 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.7 g per 100 g. AH-8-11 (1982) NDB No. 11250 LETTUCE, COS or ROMAINE, Raw Lactuca sativa Page 221 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion oi Aion mdasures of food Nutrients and units Approximate measure and weight Refuse: Mean Siieend Numoers! 1 inner leaf 1/2 c shredded fuse: Core 67 =10g =28g A B Cc D E F G PROXIMATE: water. . . . . . .... g... 94.91 0.288 9 9.49 26.58 404.70 kcal . . 16 2 4 68 Food energy = + + = + + - * kJ. 67 Z 19 284 Protein (NX 6.25). . . . . g . .. 1.62 0.037 3 0.16 0.45 6.89 Total lipid (fat) . . . . . . . 8... 0.20 1 0.02 0.06 0.85 Carbohydrate, total . . . . . Eo wo 2.37 0.24 0.66 10.11 Fiber. . . . o.oo... 8... 0.70 0.07 0.20 2.98 AE ¢ ns 5h i nid fa. 0.90 0.09 0.25 3.84 MINERALS: Calolum s ow 5 ow 5 & w + mg. . . 36 1 4 10 154 on ©. wow i ww sow mg. . . 1,10 1 0.11 0,31 4.69 Magnesium... . . . . mg. . 6 1 2 26 Phosphorus . . . . . . . . mg. . . 45 1 5 13 192 Potassium . . . . . . . . . mg. . . 290 41.764 4 29 81 1,235 Sodium . . . . . . . . .. mg... 8 0.657 4 1 2 32 ZING & 5 ww 8 wow wow a mg. . . Copper + 5 w # 3 w # wom mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 24.0 1 2.4 6.7 102.3 Thiamin. . . . . . . . . . mg. . . 0.100 1 0.010 0.028 0.426 Riboflavin . . ~ . . . . . . mg. . . 0.100 1 0.010 0.028 0.426 TT mg. . . 0.500 1 0.050 0.140 2.132 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . . Folagini + uv + wi 6 5 w= » meg 135.7 32,743 7 13.6 38.0 578.7 VitaminByg . . . . . . . . meg. 0 0 0 0 Vitamin A RE. . . 260 1 26 73 1,109 itamin A... oo... w. 2,600 1 260 728 11,086 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.026 0.003 0.007 0.111 40... . .... g 6:0. . : » 25% = = £ 8:0. «x5 + vw 3 g 10:0. + = wv » w + g T2200 + 5 iw» = = « £ T40. + om #5 ww g 160. . ...... g 0.023 0.002 0.006 0.098 180. . . . .... 8 0.003 0.000 0.001 0.013 Monounsaturated, total g 0.008 0.001 0.002 0.034 160 5 oom 5 www g 0.002 0.000 0.001 0.009 181... & 0.006 0.001 0.002 0.026 200... LLL. 8 AN. won ow ono £ Polyunsaturated, total . . . g 0.106 0.011 0.030 0.452 182. ........ 8 0.031 0.003 0.009 0.132 183... 8 0.075 0.008 0.021 0.320 188. & io vv vonov ow g 20:4... LL... g 205. 0... LL. g 5: iv vv wun £ 226; ; 5 i: wok sw gow Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: 0.012 0.001 0.003 0.051 Jounin sw 20m 12% 0.074 0.007 0.021 0.316 ISOIEUCINE . » » « + vo +» g 0.105 0.011 0.029 0.448 LEUT® . « ov 3 ww a g 0.098 0.010 0.027 0.418 Lysine : : : Co 2 0.105 0.011 0.029 0.448 Methionine CL g 0.020 0.002 0.006 0.085 Cystine . . . . . .. ... g 0.019 0.002 0.005 0.081 Phenylalanine . . . . . . . 2 0.068 0.007 0.019 0.290 Tyrosine. . . . . . . . g 0.040 0.004 0.011 0.171 ValINE . « + « on ou g 0.087 0.009 0.024 0.371 Arginine. . . . o.oo... g 0.088 0.009 0.025 0.375 Histidine. . . . . . . . .. g 0.028 0.003 0.008 0.119 Alanine . . + «vo. g 0.070 0.007 0.020 0.298 Asparticacid . . . . . . . . g 0.177 0.018 0.050 0.755 Glutamicacid. . . . . . . . g 0.227 0.023 0.064 0.968 Glycine . . . . . . . ... g 0.071 0.007 0.020 0.303 Proline . . . . . . . . .. g 0.060 0.006 0.017 0.256 Serine . . . . . . . .. og 0.049 0.005 0.014 0.209 AH-8-11 (1982) NDB No. 11251 LETTUCE, ICEBERG, Raw Lactuca sativa Includes crisphead types. Page 222 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Core 5% Standard Number of Mean error samples 1 leaf = 20 g 1 head = 539 g! A B C E F G PROXIMATE: Water . . . . . . . . . .. g 95.89 0.091 110 19.18 516.85 413.21 kcal 13 3 70 55 Food energy = =~ - - kJ 53 11 286 229 Protein (NX 6.25). . . . . g 1.01 0.035 21 0.20 5.44 4.34 Total lipid (fat) . . . . . . . g 0.19 0.035 21 0.04 1.02 0.81 Carbohydrate, total . . . . . Zaiws 2.09 0.42 11.26 8.99 Fiber” . . . . ...... ary 0.53 0.028 18 0.11 2.86 2.28 Ash: + «wows woe somo g 0.48 0.020 49 0.10 2.59 2.07 MINERALS: Calcium. . . . . . mg. . . 19 0.636 91 4 102 80 Iron... . mg. . . 0.50 0.144 97 0.10 2.70 2.17 Magnesium... . . . . . mg. . . 9 0.412 93 2 48 37 Phosphorus . . . . . . . . mg. . . 20 0.509 91 4 108 88 Potassium . . . . . . . . . mg... 158 3.650 100 32 852 680 Sodium . . . . . . . . .. mg. . . 9 04718 102 2 48 39 Zinc Lo... LLL mg... 0.22 0.009 3:3 0.04 1.19 0.94 Copper . . . . . . . .. mg... 0.028 0.003 48 0.006 0.151 0.121 Manganese . . . . . . . . . mg. . . 0.151 0.011 82 0.030 0.814 0.651 VITAMINS: * Ascorbicacid . . . . . . . . mg... 3.9 0.379 17 0.8 21.0 16.8 Thiamin. « © + w+ « = + = mg. . . 0.046 0.005 18 0.009 0.248 0.198 Riboflavin . . . . . . . . . mg 0.030 0.004 18 0.006 0.162 0.129 Niacin... . . . mg. . . 0.187 0.044 7 0.037 1.008 0.806 Pantothenic acid. . . . . . . mg. . . 0.046 0.003 5 0.009 0.248 0.198 VitaminBg . . . . . . .. mg. . 0.040 0.002 14 0.008 0.216 0.172 Folagin v + 3 wos 5s » 5 5 a mcg 56.0 10.000 12 11.2 301.8 241.3 VitaminByp . . LL... meg 0 0 0 0 _— RE. 33 14.693 7 7 178 142 Vibnnk:smizuzre w. 330 146.933 7 66 1,779 1,420 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.025 0.005 0.135 0.108 $0. & 0 «53 mon ox ow £ 6:0. . . . . LL... 2 311 NE SR £ 100: & « + & a 8 5 ® £ P20: » + + ws ¢ 5 © £ Ml: wo vv weve g 160. . ....... g 0.022 0.004 0.119 0.095 180... ...... £ 0.003 0.001 0.016 0.013 Monounsaturated, total £ 0.007 0.001 0.038 0.030 16:1... & 0.002 0.000 0.011 0.009 81... 8 0.006 0.001 0.032 0.026 00: «2 5 0 ons ow g 220. von ow as ows £ Polyunsaturated, total . . . g 0.100 0.020 0.539 0.431 182... 8 0.029 0.006 0.156 0.125 83... 8 0.071 0.014 0.383 0.306 184 oc 4m 58 W # £ 204. svn sso os £ 20:5. 2 vo wo cos ows £ 228s vc 3 an wo wom a g 226... . ... .. g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 10 2 54 43 AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.002 0.043 0.034 Threonine . . . . . . . . . g 0.053 0.011 0.286 0.228 Isoleucine . . . . . . . . . g 0.075 0.015 0.404 0.323 Leucine. . . . . . . . .. g 0.070 0.014 0.377 0.302 Lysine . . . . . . .... 2 0.075 0.015 0.404 0.323 Methionine . . . . . . . . g 0.014 0.003 0.075 0.060 Cystine . . . . . . . ... g 0.014 0.003 0.075 0.060 Phenylalanine . . . . . . . 8 0.049 0.010 0.264 0.211 Tyrosine . . . . . . . .. g 0.029 0.006 0.156 0.125 Valine « «a tv vn ee g 0.062 0.012 0.334 0.267 Arginine. . . . . . . . . . g 0.063 0.013 0.340 0.271 Histidine. . . . . . . . . . g 0.020 0.004 0.108 0.086 Alanine . . . . . . .... g 0.050 0.010 0.270 0.215 Asparticacid . . . . . . . . g 0.127 0.025 0.634 0.547 Glutamic acid. . . . . . . . g 0.162 0.032 0.873 0.698 Glycine . . . . . . .. .. g 0.051 0.010 0.275 0.220 Proline . . . . . . . . .. g 0.043 0.009 0.232 0.185 Serine . . . . . . . .. “8 0.035 0.007 0.189 0.151 ! With refuse = 567 g, approx. 6-in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.9 g per 100 g. 3 Alpha-tocopherol = 0.40 mg per 100 g. AH-8-11 (1982) NDB No. 11252 LETTUCE, LOOSELEAF, Raw Lactuca sativa Page 223 Nutrients and units Amount in 100 g-ams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Quter leaves, core Mean Semon Ne! 1/2 c shredded and trimmings 36% 1 leaf = 10 g =28¢g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g. 94.00 9.40 26.32 272.88 kedl 18 2 5 52 Food energy - - = - - - - kJ. 75 8 21 219 Protein (NX 6.25). . . . . ‘ 1.30 0.13 0.36 3.77 Total lipid (fat) . . . . . . . £ -. 0.30 0.03 0.08 0.87 Carbohydrate, total . . . . . g£ - 3.50 0.35 0.98 10.16 Fiber . . . . . . . .... g . 0.70 0.07 0.20 2.03 Ah x wmos 5m 83 53 5% g 0.90 0.09 0.25 2.61 MINERALS: Calcium wo « «wv 5 ow 5 ow mg... 68 7 19 197 Fon «ue go. 1:40 0.14 0.39 4.06 Magnesium... . . . . . mg... 11 1 3 32 Phosphorus . . . . . . . . mg. . 25 3 7 73 Potassium . . . . . . . . . mg. . 264 26 74 766 Sodium . . . . LLL. mg... 9 1 3 26 TIE : 4 5 3 5 50 5 4 om un = mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 18.0 1.8 5.0 52.3 Thiamin. « » » © « » « « = mg. . . 0.050 0.005 0.014 0.145 Riboflavin . . . . . . . . . mg 0.080 0.008 0.022 0.232 Niacin... . . . . . mg 0.400 0.040 0.112 14161 Pantothenic acid. . . . . . . mg... 0.200 0.020 0.056 0.581 VitaminBg . . . . . . . . mg. . 0.055 0.006 0.015 0.160 Folagin « « « = wi 4 % wm # » meg . VitaminByp . . . . . LL. meg 0 0 0 0 Vitamin A + « «oo... RE. 190 19 53 552 1. 1,900 190 532 5,516 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.004 0.011 0.113 1 EE £ 6:0: + + wr sow ow ow ow £ 80. . . ...... £ 10:0... ...... £ 1220... . . .... 8 110. : : « : 5 @ § ¢ £ 16:0... . ..... 8 0.035 0.004 0.010 0.102 180... ...... 8 0.004 0.000 0.001 0.012 Monounsaturated, total 8 0.012 0.001 0.003 0.035 16:1... 8 0.003 0.000 0.001 0.009 1. 8 0.009 0.001 0.003 0.026 200) 5 wos mow g 20% 2 5 a sam ws £ Polyunsaturated, total . . . g 0.159 0.016 0.045 0.462 2... 8 0.047 0.005 0.013 0.136 IBS. ania a 8 0.113 0.011 0.032 0.328 18:4. . . LL... g 20:4. : 3% 5% Wd» 8g 20:5 «os om ow xm ow os g 225. «5 wows owen g 7 7. goa Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 38 4 11 110 AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.001 0.003 0.026 Threonine . . . . . . . . . g 0.059 0.006 0.017 0.171 Isoleucine . . . . . . . . . g 0.084 0.008 0.024 0.244 Leucine. . . . . . . . .. g 0.079 0.008 0.022 0.229 Lysine . . . . . . . ... g 0.084 0.008 0.024 0.244 Methionine . . . . . . . . g 0.016 0.002 0.004 0.046 CYSUNG +s 4 5 4 % % § ® £ 0.016 0.002 0.004 0.046 Phenylalanine . . . . . . . £ 0.055 0.006 0.015 0.160 Tyrosine. . . o.oo. Lo. g 0.032 0.003 0.009 0.093 Valine . . . o.oo... oo. g 0.070 0.007 0.020 0.203 Arginine. . . . . . . . .. g 0.071 0.007 0.020 0.206 Histidine. . . . . . . . . . g 0.022 0.002 0.006 0.064 Alanine . . + 5% v5 4 i a g 0.056 0.006 0.016 0.163 Asparticacid . . . . . . . . Z 0.142 0.014 0.040 0.412 Glutamicacid. . . . . . . . g 0.182 0.018 0.051 0.528 Glycine . . . . . . . . .. g 0.057 0.006 0.016 0.165 Proline . . . . . . . . .. 8 0.048 0.005 0.013 0.139 Serine . . . . . . . .. LT 0.039 0.004 0.011 0.113 AH-8-11 (1982) NDB No. 11253 LOTUS ROOT, Raw Nelumbo nucifera Page 224 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units va measures of food 1 pound of food as purchased proxi nd weight Refuse: Skins and ends Standard Number of 10 3 omate Messire a Mean error samples = 81 g 1 7oot = 146 gt of lobes 21% A B C D E F G PROXIMATE: Water . . . . . . . . . .. Zia 719.10 4.095 2 64.07 90.96 283.40 heal’ + . 56 45 64 201 Food energy - - - + - - - - kJ... 234 190 269 839 Protein (NX 6.25). . . . . g 2.60 1 2.11 2.99 9,32 Total lipid (fat) . . . . . . . 2... 0.10 1 0.08 0.12 0.36 bstunin AE J 17.24 13.96 19.83 61.77 Fiber: = = : = 5 5 & 5 5 » & ua 0.80 0.64 0.91 2.85 Ash. Ai 0.97 0.78 1.11 3.46 MINERALS: Calcium. = o: «4 we oo « wow mg. . . 45 1 36 52 161 Iron . . . . . . . mg... 1.16 0.440 2 0.94 1:33 4.16 Magnesium . | mg. . . 23 2.400 2 18 26 81 Phosphorus. . . . . . . . mg... 100 1 81 115 358 Potassium . . . . . . . . . mg. . . 556 174.100 2 450 639 1,992 Sodium . . & « «0 wo mg. . . 40 0.450 2 33 47 145 ZIV wv 5 wow ow wow ow ow mg. . . Copper . « = + « @ » s = mg. . . Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid. . . . . . . . mg. . 44.0 1 35.6 50.6 157.7 Thiamin. . . . . . . . . . mg. . . 0.160 1 0.130 0.184 0.573 Riboflavin . . . . . . . . . mg... 0.220 1 0.178 0.253 0.788 Niacin. . . . . . . . .. mg 0.400 1 0.324 0.460 1.433 Pantothenic acid. . . . . . . mg ViaminBg, + » « x 0» wo mg. . . Folacin © . . . . . . . .. mcg . . VitaminBp . . . . . . . . meg. 0 0 0 Vitamin A . . . . . . . . RE, 9 1 9 9 9 1. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . Zam 0.030 0.024 0.035 0.107 4:0: vw : 5 wos os owe g LL 1 4 80. . . . ..... £ 10:0. . . . . .. .. £ 1280 2:59 355 = » g MMO. 2 2 5. 5 5 5 3 g 0.000 0.000 0.000 0.000 6B 2 + wo 4 5 5 ow g 0.028 0.023 0.032 0.100 18:0. 2 « 50 «5 5 ow» g 0.001 0.001 0.001 0.004 Monounsaturated, total . 8 0.020 0.016 0.023 0.072 16:1. 0... .. .. g 0.002 0.002 0.002 0.007 18:1. 0. LLL g 0.014 0.011 0.016 0.050 200 ss 0 5% ES £ 0.002 0.002 0.002 0.007 RV zs wiz ww g Polyunsaturated, total . . . g 0.020 0.016 0.023 0.072 82 ww wi vo wr 0 a £ 0.014 0.011 0.016 0.050 18:3... LL. g 0.006 0.005 0.007 0.021 18:4. . LL... £ 0:4. 5 5 v5 nov x £ 20:08. 5s mow vom ow £ 28. v3 mw 10 wv os £ 226... . sw os ow ov ou AEE Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 4 0.016 0.023 0.072 Threonine . . . . . . . . . g 0.051 3 0.041 0.059 0.183 Isoleucine . . . . . . . . . 2 0.054 3 0.044 0.062 0.193 LOUGII® . . 4 ov a ww ss 2 0.069 3 0.056 0.079 0.247 Lysine . . . ....... 2 0.094 4 0.076 0.108 0.337 Methionine . . . . . . . . g 0.022 4 0.018 0.025 0.079 Cystine . . . . . . .... g 0.022 2 0.018 0.025 0.079 Phenylalanine . . . . . . . 2 0.047 3 0.038 0.054 0.168 Tyrosine . . . . . . . . 2 0.029 2 0.023 0.033 0.104 Valle ww + oe 0 ws ue 2 0.055 3 0.045 0.063 0.197 Arginine. . . . . . . . .. g 0.088 2 0.071 0.101 0.315 Histidine. . . . . . . . . . g 0.038 2 0.031 0.044 0.136 Alanine . . . . . . . . .. g 0.054 2 0.044 0.062 0.193 Asparticacid . . . . . . . . g 0.369 2 0.299 0.424 1,322 Glutamicacid. . . . . . . . g 0.139 2 0.113 0.160 0.498 Glycine . . . . . . . . .. g 0.156 2 0.126 0.179 0.559 Proline . . . . . . . . .. g 0.136 2 0.110 0.156 0.487 Serine . . . . . .... og 0.060 2 0.049 0.069 v.215 ' 1/4 in thick, approx. 2-1/2-in diam. 2 With refuse = 146 g, 9-1/2 in long, 1-7/8-in diam. AH-8-11 (1982) NUB No. 11254 LOTUS ROOT, Cooked, boiled, drained Page 225 Amount in edible portio:. of 1 pound of food as purchased Amount in edible portion of . ibl . Amount in 100 grams, edible portion mmo messes of 1660 Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples . 10 slices = 89 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 81.42 1 72.46 369.32 keal . . 66 59 302 Food energy = + + + «+ ©: - ko... 278 248 1,262 Protein (NX 6.25). . . . . g 1.58 1 1.40 7.14 Total lipid (fat) . . . . . . . gis 0.07 1 0.06 0.32 Carbohydrate, total . . . . . ¥ omg 16.03 14.26 72.69 FIBRE ; 5 50 0 3 wg 3 wow g - 0.85 1 0.76 3.86 Ash «uv oan mw vn g . . 0.91 1 0.81 4.13 MINERALS: Calcium. . . . . . . . .. mg. . . 26 1 23 118 Iron... . mg. . . 0.90 1 0.80 4.08 Magnesium... . . . . . mg. . . 22 1 20 101 Phosphorus . . . . . . . . mg. . . 78 1 69 352 Potassium » . & & + 4 % 3 mg. . . 363 1 323 1,646 Sod « vv 4 vow sow ks mg. . . 45 1 40 206 ZINE « 4 wv 5 5 wv oa om ow on mg. . . Copper « « + » w « 3 ov + mg. . . Manganese . . . . . . . . . We vw + VITAMINS: Ascorbicacid. . . . . . . . mg. . . 27.4 24.4 124.3 Thiamin. . . . . . . . . . mg... 0.127 0.113 0.576 Riboflavin . . . . . . . . . mg. . . 0.010 0.009 0.045 Nigein «2 5 v5 0 + 5 5 mg. . . 0.300 0.267 1.361 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg . VitaminByp . . . . . . . . meg. . 0 0 0 5 . RE. 0 0 0 Vitamin A =. - . . . . . {i 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.021 0.019 0.095 4:0... . 8 6:0. . . oi 04s 8 BO. +: wv 2 wv ¢ » g 1000. « « . 5s w + 5» g JO: « wo «+ ww «x = £ 140, , vow wv uw £ 0.000 0.000 0.000 160, oom vss 8 0.020 0.018 0.091 1810. oo vs ov us £ 0.001 0.001 0.005 Monounsaturated, total g 0.014 0.012 0.064 Blegwpomuse 8 0.001 0.001 0.005 181 & 0.010 0.009 0.045 200s a mw 8 0.002 0.002 0.009 220... vs ww £ Polyunsaturated, total Lo. 8 0.014 0.012 0.064 BD, ener mesa & 0.010 0.009 0.045 Bl emsemana & 0.004 0.004 0.018 18:4. . « : « wv 4 uw £ 2004. . «oc vow oe ow £ 20:5... LLL LL. g 2255. 4 or 2 ofa ® g 226; ; wv: = 5 8 z Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 0.011 0.054 Threonine . . . . » « « + g 0.031 0.028 0.141 Isoleucine . . . . . . . . . g 0,033 0.029 0.150 LEUEIIE . oo es wns as g 0.042 0.037 0.191 Lysine . . . o.oo... g 0.057 0.051 0.259 Methionine . . . . . . . . g 0.014 0.012 0.064 Cystine . . . . ...... g 0.014 0.012 0.064 Phenylalanine . . . . . . . g 0.028 0.025 0.127 Tyrosine . . . . . . . . . 8 0.017 0.015 0.077 Valine . .noe amon im g 0.034 0.030 0.154 Arginine. . . . . . . . .. g 0.053 0.047 0.240 Histidine. . . . . . . . .. 2 0.023 0.020 0.104 Alanine . . « os ow «4 a 8 0.033 0.029 0.150 Asparticacid . . . . . . . . g 0.223 0.198 1.012 Glutamic acid. . . . . . . . g 0.084 0.075 0.381 Glycine . . . . . . . ... g 0.095 0.085 0.431 Proline . . . . . . . . .. 8 0.082 0.073 0.372 Serine i iw ssw sb “8 0.037 0.033 0.168 AH-8-11 (1982) NDB No. 11255 MOUNTAIN YAM, HAWAII, Raw page 226 Dioscorea pentaphylla Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NUTS and Wits common measures of food 1 pound of food as purchased Standard Nurber of Approximate measure and weight Refuse: Ends and skin 17% Mean error samples 1/2 c¢ cubes = 68g 1 yam = 420 g' A B Cc D E F G PROXIMATE: } Water . . . . . qn 81.44 1.745 4 55,38 342.04 306.61 keal . 67 46 282 253 Food energy «= «+ «+ «© + kJ. : 281 191 1,180 1,058 Protein (NX 6.25). . . . . gow 1.34 1 0.91 5.62 5.03 Total lipid (fat) . . . . . . . E wows 0.10 1 0.07 0.42 0.38 Carbohydrate, total ~. . . . . g . . 16.31 11.09 68.49 61.39 Fiber . . . . . . . . . .. g . 0.45 1 0,31 1.89 1.69 Ash... g . 0.82 1 0.56 3.44 3.09 MINERALS: Callum. « «w+ 5 ov mg. . . 26 1 18 108 97 HON 5 vw 5 5s wm 56 wm € 8 mg. . . 0.44 1 0.30 1.85 1.66 Magnesium . . . . . . . . mg. . . 12 2.700 2 8 51 46 Phosphorus. . . . . . . . mg. . . 34 A 23 144 130 Potassium . . . . . . . . . mg. . . 418 52.500 2 284 1,756 1,574 Sodium . . . . . . . . .. mg. . . 13 0.900 2 9 55 49 Zinc... Lo... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.6 1 1.8 10.9 9.8 Thiamin. . . . . . . . . . mg. . . 0.102 0.026 2 0.069 0.428 0.384 Riboflavin . . . . . . . . . mg. . 0.019 0.006 2 0.013 0.080 0.072 Niacin. . . . . . . . .. mg... 0.481 0.062 2 0.327 2.020 1.811 Pantothenic acid. . . . . . . FT VitaminBg . . . . . . . . mg. . . Polachn «. © « wv sw vu meg. VitaminByy . . . . . . . . meg . 0 0 0 n Vitam RE. 0 0.000 2 0 0 0 Amin A 2 #8 2 wo x un i 0 0.000 2 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . g . . 0.022 0.015 0.092 0.083 40... ...... g 6:0. . . . . .... 8g 80. . nsw a g YOO, o 5 5 w 5 & w » g TAB vv 5 ow ow & wi ov g 14:0. 2 « on 5 5 w+ J 16:0. . . . ..... g . .. 0.020 0.014 0.084 0.075 180. . ....... g ... 0.002 0.001 0.008 0.008 Monounsaturated, total. . . g . . . 0.004 0.003 0.017 0.015 18: Vie v 5 i a % hfe 3 g wy 181. ........ 8 0.004 0.003 0.017 0.015 200. 2 5 ws os ows g wow 2:0. 0 enw es 8 wou Polyunsaturated, total . . . g . . . 0.045 0.031 0.189 0.169 182... & 0.038 0.026 0.160 0.143 183... g - 0.007 0.005 0.029 0.026 184. . « v + sw ¢ § ws 204; 2 wc v5 % 4 g 20:8. 5 ooo snow on £ 225. . wvv me won g 226. . or mw own g . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.011 0.007 0.046 0.041 Threonine . . . . . . . . . g 0.047 0,032 0.197 0.177 Isoleucine . . . . . . . . . g 0.045 0.031 0.189 0.169 Leucine. . . . . . . . .. 2 s+ 0.084 0.057 0.353 0.316 Lysine . . . o.oo... g . .. 0,052 0.035 0.218 0.196 Methionine . . . . . . . . 8... . 0.018 0.012 0.076 0.068 CYStINE , 4 ow oo o « 3 ww g 0.016 0.011 0.067 0.060 Phenylalanine . . . . . . . g . .. 0.062 0.042 0.260 0.233 Tyrosine . . . . . . . . . £ sa 0.035 0.024 0.147 0.132 Valine . . . . . ..... g sn 0.054 0.037 0.227 0.203 Arginine. . . . . . . . . . I 0.112 0.076 0.470 0.422 Histidine. . . . . . . . . . g . .. 0.030 0.020 0.126 0.113 Alanine . . . . . . . . . . g so 0.055 0.037 0.231 0.207 Asparticacid . . . . . . . . g£ . .. 0.136 0.092 0.571 0.512 Glutamicacid. . . . . . . . g 0.159 0.108 0.668 0.599 Glycine . . . . . . . ... g ws 0.046 0.031 0,193 0.173 Proline . . . . . . . . .. 2 was 0.048 0,033 0.202 0.181 Serine . . . . . .... LE we 0.071 0.048 0.298 0.267 1 With refuse = 504 g, 8-1/4 in long, 2-1/2-in diam. 2 Amino acid profile based on data for yams. AH-8-11 (1982) NDB No. 11258 MOUNTAIN YAM, HAWAII, Cooked, steamed Page 227 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Mean Sundae Numer of 1/2 c cubes 9 =729 1 c cubes = 145 g A B C D E F G PROXIMATE: WHERE. « « oi 2 5 @ % 3 wi + g 77.14 2.745 2 55.54 111.85 349.88 kcal 82 59 119 373 Food energy - = « «= * * © ° kJ. 344 248 499 1,561 Protein (NX 6.25). . . . . TEE 1.73 1 1.24 2.50 7.82 Total lipid (fat) . . . . . . . Z ww; 0.08 1 0.06 0.12 0.36 Carbohydrate, total . . . . . goes 20.00 14.40 29.00 90.72 Fiber. . . . .....: gs oe 0.56 1 0.40 0.81 2.54 Ah ¢ «a 25 2s mus g . 1.06 1 0.76 1.54 4.81 MINERALS: CARI «5 5 ow # oo % = mg. . . 8 1 5 23 34 WON & vv + ww + won v = mg. 0.43 1 0.31 0.62 1.95 Magnesium... . . . . mg. . . 10 1 7 15 46 Phosphorus . . . . . . . . mg. . . 40 1 29 57 180 Potassium . . . . . . . . . mg. . . 495 1 356 717 2,244 Sodium . . . . . . . . . . mg 12 1 9 18 56 ZINE 4 5 ws EEE ow mg. «x Copper . . . . « = « « mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . mg. . 0.0 1 0.0 040 0.0 Thiamin. . . . . . . . . . mg. . 0.086 1 0.062 0.125 0.390 Riboflavin . . . . . . . . . mg. . . 0.014 1 0.010 0.020 0.064 Niacin... . oo... mg. . . 0.130 1 0.094 0.189 0.590 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin « . » 1 & we ww mcg. VitaminBy . . LL... meg . . 0 0 0 0 red RE. 0 1 0 0 0 Vitamin A . - «+ + «oo. w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total... . . . 8 0.018 0.013 0.026 0.082 #0 sw iow own ows £ 6:0. . . . . £ 80. . . 4 «sw £ 1000... « 3 + 3s va + £ 12:0. 5 5 wi # 3 & & # g 19:0. : + » + 5» w & » £ 160... .. g 0.015 0.011 0.022 0.068 18:0. Lo. 8 0.001 0.001 0.001 0.004 Monounsaturated, total 8 0.003 0.002 0.004 u.014 16:1. + 0 8 2 #9 5 3 £ Bl. 8 0.003 0.002 0.004 0.014 y .1 3 [RR £ 220. a soe wa g Polyunsaturated, total . . . §& 0.036 0.026 0.052 0.163 Bl, wns ws 8 0.030 0.022 0.043 0.136 AEE LE g 0.006 0.004 0.009 0.027 184. . + 5s mw v3 & + 3 2008. vw i 5 ow von ow os £ 20:5. 5 «ov wo ow £ R25: o 5 wo now os ons £ 22:6... g ums Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: ! Tryptophan . . . . . . . . g 0.014 0.010 0.020 0.064 Threonine . . . . . . . . . g 0.061 0.044 0.088 0.277 Isoleucine . . . . . . . . . g 0.059 0.042 0.086 0.268 Leucine . . . . . «o.oo. g 0.109 0.078 0.158 0.494 Lysine . . . . o.oo... g 0.067 0.048 0.097 0.304 Methionine . . . . . . . . g 0.023 0.017 0.033 0.104 CYSUNE + « 15 5 5 w ¢ » + g 0.021 0.015 0.030 0.095 Phenylalanine . . . . . . . £ 0.080 0.058 0.116 0.363 Tyrosine . . . . . wv 2 0.046 0.033 0.067 0.209 Valine . . . o.oo... os g 0.070 0.050 0.102 0.318 Arginine... . . Lo... g 0.144 0.104 0.209 0.653 Histidine. . . . . . . . . . g 0.038 0.027 0.055 0.172 ARBNINE . 0 + 4% + 5 @ « = 8 0.071 0.051 0.103 0.322 Asparticacid . . . . . . . . g 0.175 0.126 0.254 0.794 Glutamicacid. . . . . . . . g 0.205 0.148 0.297 0.930 Glycine . . . . . . . . . g 0.060 0.043 0.087 0.272 Proline . . . . . . . . .. g 0.061 0.044 0.088 0.277 Serine . . : ob fumes g 0.092 0.066 0.133 0.417 1 Amino acid profile based on data for yams. AH-8-11 (1982) NDB No. 11259 MUSHROOMS, Raw Page 228 Agaricus bisporus Amount in edible portion of 1 pound of food as purchased Refuse: Trimmings 3% Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Standard Number of Mean pli samples 1 mushroom 1/2 c¢ pieces = 18 g?* =35g A B c D E F G PROXIMATE: Water. . . . . . ..... g 91.81 0.241 41 16.53 32.13 403.97 kcal 25 5 9 111 Food energy - ~~ - = + . - kJ. 106 19 37 465 Protein (NX 6.25) . . . . | g . 2.09 0.076 34 0.38 73 9.20 Total lipid (fat) . . . . . . . g via 0.42 0.040 34 0.08 0.15 1.85 Carbohydrate, total . . . . . g . .. 4.65 0.84 1.63 20.46 FIBBE « 3 i 2 % moe» = in g . .. 0.75 0.044 27 0.13 0.26 3.30 Ash : vv s sms 39 5 » g£ . .. 0.89 0.036 33 0.16 0.31 3.92 MINERALS: Calcium . . . . mg. . . 5 0.713 19 1 2 24 Iron... maw 3 1.24 0.147 44 0.22 0.43 5.44 Magnesium | mg. 10 0.149 21 2 4 46 Phosphorus. . . . . . . | mg. . . 104 3.869 21 19 36 457 Potassium . . . . . . . | mg. . 370 6.433 23 67 130 1,629 Sodium . . . . . . .. mg... 4 0.280 14 1 1 16 BNE. « + wmv nw ss ow mg 0.73 0.054 43 0:13 0.172 3.21 Copper . . . . ..... mg. . 0.492 0.042 43 0.089 0.039 2.165 Manganese . . . . . . . |. mg. . . 0.112 0.015 14 0.020 0.000 0.493 VITAMINS: 2 Ascorbicacid. . . . . . | mg 3.5 0.503 28 0.6 1.2 15.3 Thiamin... . mg 0.102 0.005 12 0.018 0.036 0.449 Riboflavin . . . . . . . | mg 0.449 0.022 12 0.081 0.157 1.976 Nagin. . «cum vv mg 4.116 0.124 12 0.741 1.441 18.110 Pantothenic acid. . . . . . . mg 2.200 0.396 0.770 9.680 VitaminBg . . . . | mg 0.097 0.010 12 0.017 0.034 0.427 Folacin . . . . . ..... meg 21.1 2.062 30 3.8 7.4 92.8 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A «o.oo... re. 2 ! 2 2 3 LIPIDS: Fatty acids: Ssusist, SEE EE 8 0.056 0.010 0.020 0.246 +4 1 EE £ 6:0... ...... g 80... ...... £ loo... ....... 8 0.001 2 0.000 0.000 0.004 120... £ 0.005 2 0.001 0.002 0.022 “0... LL. g 0.002 3 0.000 0.001 0.009 160. Ll £ 0.028 7 0.005 0.010 0.123 130. oo on 2 2 wo & 0.009 7 0.002 0.003 0.040 Monounsssersted, wal. -. . g 0.007 0.001 0.002 0.031 1600 2 i vn veo g Bh sme nies nm g 0.007 7 0.001 0.002 0.031 207. wo cs: ¢ 5 @ 3 g 220. wh i ows ows 8g Polyunsaturated, total £ 0.170 0.031 0.060 0.748 Jilemssw nme £ 0.166 7 0.030 0.058 0.730 imam rn 2 0.001 1 0.000 0.000 0.004 184. . ....... 8g 204, o 0; co5oa iu g 205: wv = 2 gms on £ 225. LL... 2 2:6... ...... £ «a Cholesterol. . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . 0 3 0 3 AMINO ACIDS:’ Tryptophan . . . . . . . . g 0.047 20 0.008 0.016 0.207 Threonine . . . . . . . . . g 0.094 32 0.017 0.033 0.414 Isoleucine . . . . . . . . . £ 0.083 32 0.015 0.029 0,365 Leucine: . . . . . . . .. g 0.128 32 0.023 0.045 0.563 Lysine . . . . . ... .. 8 0.211 32 0.038 0.074 0.928 Methionine . . . . . . | 8 0.040 23 0.007 0.014 0.176 Cystine . , & vw 2 vw 5 = 8 0.005 2 0.001 0.002 0.022 Phenylalanine . . . . . . . 8 0.081 32 0.015 0.028 0.356 Tyrosine . . . . . . . .. 8 0.045 32 0.008 0.016 0.198 Valine . . . . ...... g 0.096 32 0.017 0.034 0.422 Arginine. . . . . . . . . . g 0.103 32 0.019 0.036 0.453 Histidine. . . . . . . . . . 8 0.056 31 0.010 0.020 0.246 Alanine . . . . . . . . .. s 0.156 32 0.028 0.055 0.686 Asparticacid . . . . . . . . £ 0.191 32 0.034 0.067 0.840 Glutamicacid. . . . . . . . 8 0.357 32 0.064 0+125 1.571 Glycine . . . . . . . ... 8 0.093 32 0.017 0.033 0.409 Proline . . . . . . . ... £ 0.147 32 0.026 0.051 0.647 Serine... ...... “ & 0.094 32 0.017 0.033 0.414 With refuse = 19 g. 2 Alpha-tocopherol = 0.08 mg per 100 g. ] Co ® Amino acid profile based on 70% of total nitrogen as protein nitrogen. AH-8-11 (1982) NDB No. 11260 MUSHROOMS, Cooked, boiled, drained Page 229 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse: Mean Standary Nib of 1 mushroom 1/2 c pieces 0 =12g =78g A B C E F G PROXIMATE: Waters = » 4 4 «+ vs a a Zoe 91.08 10.93 71.04 413.12 keal 27 3 21 124 Food energy « + «= «= © © - ko. 114 14 89 517 Protein (NX 6.25). . . . . g . 2.17 0.26 1.69 9.84 Total lipid (fat) . . . . . . . 2 ii 0.47 0.06 0.37 2.14 Carbohydrate, total . . . . . BET 5.14 0.62 4.01 23.32 FIOBE oo « omen & 53d g . .. 0.87 0.10 0.68 3.95 AB wos mi a WF 3 BN g 0.99 0.12 0.77 4.50 MINERALS: Calcium . . . . . . . . .. mg. . . 6 1 4 25 Iron «ve mg. . . 1.74 0.21 1.36 7.89 Magnesium . . . . . . . . mg... 12 1 10 56 Phosphorus. . . . . . . . mg. . . 87 10 68 396 Potassium . . . . . . . . . mg. . . 356 43 277 1,613 Sodium: » 5 ow 2 5 3 BE a mg 2 0 2 10 Zinc oo... mg... 0.87 0.10 0.68 3.96 COPPEE + = 5 + 3 » & »ow mg. . . 0.504 0.060 0.393 2.286 Manganese . . . . . . . . . mg. 0.115 0.014 0.090 0.522 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 4.0 05 3.1 18.0 Thiamin. . . . . . . . .. mg 0.073 0.009 0.057 0.331 Riboflavin . . . . . . . . . mg 0.300 0.036 0.234 1.361 NIBEIN 5 5 3 wiv 2 ous @ mg. . . 4.460 0.535 3.479 20.231 Pantothenic acid. . . . . . . mg. . . 2.160 0.259 1.685 9.798 VitaminBg . . . . . . . . mg. . . 0.095 0.011 0.074 0.431 Folacin . . . . . . . . .. meg. . 18.2 2.2 14.2 82.7 VitaminByp . . . . . . meg. . 0 0 0 0 TS ro : ’ g 2 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.061 0.007 0.048 0.277 0. . + + uv» Lo. 8 6:0. . . . ..... £ B80. . 5 i %..8 F § @ g 100: am 1 ww x v0 8 0.001 0.000 0.001 0.005 1220... 8 0.005 0.001 0.004 0.023 140. ........ 8 0.002 0.000 0.002 0.009 16:0. ow vu 8 0.030 0.004 0.023 0.136 180... ...... 8 0.010 0.001 0.008 0.045 Monounsaturated, total 8 0.008 0.001 0.006 0.036 WV: wo 2 5s @ v & % ¢ Fd Wr... 8 0.007 0.001 0.005 0.032 p11 [NE g 22T oe sow wow on x g Polyunsaturated, total . . . £ 0.183 0.022 0.143 0.830 182... 8 0.179 0.021 0.140 0.812 PBB ws vm 0 wid £ 0.001 0.000 0.001 0.005 18:45 « + wiv 2 wo» & g WB sw vows g 2005... g 225. . «0 awe g 26... ...... g +; Cholesterol. . . . . . . . mg, 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: * Tryptophan . . . . . . . . g . .. 0.051 0.006 0.040 0.231 Threonine . . . . . . . . . g 0.101 0.012 0.079 0.458 Isoleucine . . . . . . . . . g 0.089 0.011 0.069 0.404 Leucine . . . . . . . . . . g 0.137 0.016 0.107 0.621 Lysine . . . o.oo... g 0.227 0.027 0.177 1.030 Methionine . . . . . . . . g 0.043 0.005 0.034 0.195 CYSUNE + 2 mow + @ # 3 woe 8 0.006 0.001 0.005 0.027 Phenylalanine . . . . . . . g 0.088 0.011 0.069 0.399 Tyrosine . . + « +» 4 «os Z 0.048 0.006 0.037 0.218 Valine . . . . . . . s 0.103 0.012 0.080 0.467 Arginine. . . . . . . . . . £ 0.111 0.013 0.087 0.503 Histidine. . . . . . . . . . g 0.060 0.007 0.047 0.272 ABIINE . 2 wos 5 9% 3 8 3 8 0.168 0.020 0.131 0.762 Asparticacid . . . . . . . . 8 0.206 0.025 0.161 0.934 Glutamicacid. . . . . . . . g 0.383 0.046 0.299 1.737 Glycine . . . . . . . . .. 8 0.100 0.012 0.078 0.454 Proline . . . . . . . . .. 8 0.158 0.019 0.123 0.717 Serine . . . . . . . .. i 0.101 0.012 0.079 0.458 1 Amino acid profile based on 70% of total nitrogen as protein nitrogen. AH-8-11 (1982) NDB No. 11261 MUSHROOMS, Canned, drained solids Page 230 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 mushroom 1/2 ¢ pieces = 12 g =78g A B Cc D F G PROXIMATE: Water . . . . . . . . . .. g 91.08 0.333 8 10.93 71.04 413,12 kal . . 24 3 19 111 Food energy Coe re ee ae kJ CL 102 1 2 80 462 Protein (NX 6.25). . . . . g 1.87 0.158 5 0.22 1.406 8.48 Total lipid (fat) . . . . . . . g£ .. 0.29 0.068 5 0.04 0.23 1.32 Carbohydrate, total . . . . . g . . 4.96 0.60 3.87 22.50 Fiber « w «5 2 5 wh # & g . . Ash ov vw wii sow gs 1.67 0.083 5 0.20 1.31 7.59 MINERALS: Calcium . . . mg. . Iron... . . . ..... mg... 0.79 0.078 6 0.10 0.62 3.60 Magnesium | mg. Phosphorus. . . . . . |. mg. . Potassium . . . . . . . mg. . Sodium . . . . . . mg. . . Zinc . o.oo... mg... 0.72 0.093 6 0.09 0.56 3.28 Copper . . . . . . . .. mg. . 0.235 0.049 6 0.028 0.183 1.066 Manganese . . . . . . . . | mg. . . 0.086 0.012 5 0.010 0.067 0.390 VITAMINS: Ascorbicacid. . . . . . , . mg. . Thiamin. . « « 5 «x & 5 « mg. . Riboflavin . . . . . . . | mg Niacin... . . | mg Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . mg. Folacin . . . . . . . . | meg 12.3 9.135 3 1.5 9.6 55.9 VitaminByp . . . . . mcg 0 0 0 0 Vitamin A © LLL ee 3 2 2 3 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.038 0.005 0.030 0.172 40. « = 5 vomop som £ 6:0... . £ 80. . . ...... g +. 100... ...... g «ou 0.001 0.000 0.001 0.005 120... .. & 0.003 0.000 0.002 0.014 MB: ow 25w55 g . .. 0.001 0.000 0.001 0.005 18:0. « 5 : sw 44 = g iim 0.019 0.002 0.015 0.086 WO. « ov ow 55m £ vw 0.006 0.001 0.005 0.027 Monounsaturated, total. . . g . . . 0.005 0.001 0.004 0.023 16:1. 0... .. g& + iw 181... ee. & 0.005 0.001 0.004 0.023 2000: 2 5 5 5 wo 5 «on £ .. 7s EE g£ . Polyunsaturated, total . . . g . . . 0.113 0.014 0.088 0.513 182... 8&8... 0.111 0.013 0.087 0.503 LN 8 «is 0.001 0.000 0.001 0.005 18:4. . . g wows 2004... LL. £ 20:5. + 4 6 2 cio 0 £ 7 3 g 26. . 3 wz sw sx g . .. Cholesterol. . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. os AMINO ACIDS: ! Tryptophan . . . . . . . . g 0.044 0.005 0.034 0.200 Threonine . . . . . . . . . g 0.088 0.011 0.069 0.399 Isoleucine ». « & w « «x 6 & iia 0.077 0.009 0.060 0.349 Leucine: , . . . . . . . .. RE 0.118 0.014 0.092 0.535 Lysine . . . . . . . . .. g 0.196 0.024 0.153 0.889 Methionine . . . . . . . . g£ . .. 0.037 0.004 0.029 0.168 Cystine . . . . . ..... & wo» 0.005 0.001 0.004 0.023 Phenylalanine . . . . . . . g£ . .. 0.076 0.009 0.059 0.345 Tyrosine « . . 5 » vow kos 2 wx» 0.042 0.005 0.033 0.191 Valing « 5 vo + wo 6 x monn g ww oy 0.089 0.011 0.069 0.404 Arginine... . . . g «os 0.096 0.012 0.075 0.435 Histidine. . . . . . . . .. go. 0.052 0.006 0.041 0.236 Alanine . . . . . . . . .. gow 0.145 0.017 0.113 0.658 Asparticacid . . . . . . . . g . .. 0.178 0.021 0.139 0.807 Glutamicacid. . . . . . . . 8 +n 0.331 0.040 0.258 1.501 Glyein® ; « « + 5 5 ¢ 2 © = 2 x ws 0.086 0.010 0.067 0.390 Proline: « : «ws 3 wv 5 ow x 8&8... 0.137 0.016 0.107 0.621 Serine: . . .o.houua on Lo8 - 0.087 0.010 0.068 0.395 ! Amino acid profile based on 70% of total nitrogen as protein nitrogen. AH-8-11 (1982) NDB No. 11264 MUSHROOMS, SHIITAKE, Dried Page 231 . ” i Amount in edible portion of Amount in edible portion of ; . Amount in’ 100 grams, sible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refu: 0 Mean Standard Nar ot 1 mushroom 4 mushrooms =3.6g =15g¢ A B Cc D E F G PROXIMATE: Water . . Lo... 2 9.50 0.680 2 0.34 1.43 43.09 kcal 296 11 44 1,343 Food energy - - = = «= + © * kJ 1,238 45 186 5,618 Protein (NX 6.25). . . . . g . 9.58 0.34 1.44 43.45 Total lipid (fat) . . . . . . . 2 0.99 0.04 0.15 4.49 Carbohydrate, total . . . . . 2 75.37 2.71 11.30 341.88 FIOBT . » . « « «5 + x uo g 11.50 1 0.41 1.73 52.16 Ash. 2 4.56 0.16 0.68 20.68 MINERALS: Calcium . . . . . Ce mg. 11 1 0 Zz 48 Iron... o.oo... mg. 1.72 1 0.06 0.26 7.80 Magnesium... . . . . mg. 132 1 5 20 599 Phosphorus. . . . . . . . mg. 294 1 13 44 1,331 Potassium . . . . . . . . . mg. 1,534 1 55 230 6,959 Sodium. : + 2 5 Ww v3 wn mg. 13 1 0 2 60 ZINC + + 5 v5 ow ow som ow ow mg. Copper = « «vs ow & 5 ow & mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . mg. 3.5 1 0.1 0.5 15.9 Thiamin. . . . . . . . . . mg. 0.300 1 0.011 0.045 1.361 Riboflavin . . . . . . . . . mg. 1.270 1 0.046 0.191 547861 Niacin. . . . . . . . .. mg. 14.100 1 0.508 2.115 63.958 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. Folacin' + . «i wv ow v= ow mcg VitaminByjp . . . . . . mcg 0 0 0 0 Vitamin A... «oo. . wo 2 ! 2 2 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.247 0.009 0.037 1.120 BIO os 6 5 ow ow oa ow os £ 6:0. . . . . .. .. g BO. . i 3 Wm v2 £ 10:0... oo. g 0.019 0.001 0.003 0.086 120. . . . . .... 8 08.011 0.000 0.002 0.050 140... ...... 8 0.018 0.001 0.003 0.082 160. . ....... 8 0.112 0.004 0.017 0.508 180. . . . g 0.047 0.002 0.007 0.213 Monounsaturated, total & 0.307 0.011 0.046 1.393 161... & 0.082 0.003 0.012 0.372 181. & 0.139 0.005 0.021 0.631 Ws: ww somos sow £ 220. & 0.070 0.003 0.011 0.318 Polyunsaturated, total 8 0.140 0.005 0.021 0.635 18:2... 8 0.127 0.005 0.019 0.576 AEE Z 0.012 0.000 0.002 0.054 184. : ws awa £ 2008; 4 is xn «2 ow g 28: 5 «xu aos mow £ B85. wos «wow ow ow g 2:6... 8 . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.031 1 0.001 0.005 0.141 Threonine . . . . . . . . . g 0.497 2 0.018 0.075 2.254 Isoleucine . . . . . . . . . g 0.405 2 0.015 0.061 1.837 Leucine . + « « « va es g 0.679 2 0.024 0.102 3.080 Lysine . o.oo. g 0.343 2 0.012 0.051 1.556 Methionine . . . . . . . . g 0.179 2 0.006 0.027 0.812 CVE: +. 6 & 5% 4 Ww # & & g 0.196 1 0.007 0.029 0.889 Phenylalanine . . . . . . . g 0.486 2 0.017 0.073 2.204 Tyrosine. . . . . . . . g 0.323 2 0.012 0.048 1.465 Valine . . . o.oo... g 0.486 2 0.017 0.073 2.204 Arginine. . . . . . . . . 8 0.648 2 0.023 0.097 2.939 Histidine. . . . . . . . . . g 0.159 2 0.006 0.024 0.4721 Alanine . . . . . . . . . 8 0.567 2 0.020 0.085 2.572 Asparticacid . . . . . . . . g 0.760 2 0.027 0.114 3.447 Glutamicacid. . . . . . . . g 2.579 2 0.093 0.387 11.698 Glycine . « + + + v «5 = » g 0.414 2 0.015 0.062 1.878 Proline . . . . . . . . .. g 0.414 2 0.015 0.062 1.878 Serine . . . . . . .. . 8 0.506 2 0.018 0.076 2.295 1 Amino acid profile based on 59% of total nitrogen as protein nitrogen. AH-8-11 (1982) NDB No. 11268 MUSHROOMS, SHIITAKE, Cooked Page 232 . i ; Amount in edible portion of Amount in edible portion of " ; Amount in 300 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refu 0 ef : Mea Standirg Nurbat of 4 mushrooms 1c pieces ge =72g =145 ¢ A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 83.48 0.415 2 60.10 121.04 378.64 keal . . 55 40 80 252 Food energy - - = - - kJ... 232 167 336 1,052 Protein (NX 6.25). . . . . goes 1.56 1 1.12 2.26 7.08 Total lipid (fat) . . . . . . . g 0.22 1 0.16 0.32 1.00 Carbohydrate, total . . . . . g . .. 14.28 10.28 20.71 64.79 Fiber . . . . . . . .. .. Booms 1.96 1 1.41 2.84 8.89 Ash... g . .. 0.35 1 0.25 0.51 1.59 MINERALS: Calcium. wv 5 wv 5 wm 5 mg. . 3 1 2 4 12 Iron... ... mg. . . 0.44 1 0.32 0.64 2.00 Magnesium | mg. . . 14 1 10 20 63 Phosphorus. . . . . . . | mg. . . 29 1 21 43 133 Potassium . . . . . . . | mg. 117 1 85 170 533 Sodium . . . . . mg 4 1 3 6 18 Zine: 3 win cme sd ows mg. . . Copper : « «w 2 3 w ¢ 5 w + mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 0.3 1 0.2 0.4 1.4 Thiamin. . . . . . . . mg... 0.037 1 0.027 0.054 0.168 Riboflavin . . . . . . . . . mg. 0.170 1 0.122 0.247 0.771 Niagin' v5 «5 5 55 0 mg. 1.500 1 1.080 2.175 6.804 Pantothenic acid. . . . . . . mg. VitaminBg . . . «ws mg. . . Folacin . . . . . . . . .. mcg. VitaminByp . . . . . . . . meg 0 0 0 0 oo RE 0 1 0 0 0 Vitamin A . . . . oo. w 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . | g& 0.055 0.040 0.080 0.249 0. : ov bom g 60. : ui v5 v6 2 » £ BO. : vinous on g ss 10:0... ...... & 0.004 0.003 0.006 0.018 120... ...... 8 0.002 0.001 0.003 0.009 140. ........ & 0.004 0.003 0.006 0.018 16:0... .... & 0.025 0.018 0.036 0.113 18:0... & 0.011 0.008 0.016 0.050 Monounsaturated, total. . . g . . . 0.068 0.049 0.099 0.308 161... oo... & 0.018 0.013 0.026 0.082 181... & . 0.031 0.022 0.045 0.141 20:0... LLL LL 8 wo. 221... LL... & 0.015 0.011 0.022 0.068 Polyunsaturated, total . . . g . . . 0.031 0.022 0.045 0.141 82... g 0.028 0.020 0.041 0.127 183... & 0.003 0.002 0.004 0.014 184... . « wv s 5 w « 8 ow Wh. . . nwoe sow g 2005, . «hea £ 25. LL... g 226: i i ho oe or ows g . . Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: * Tryptophan . . . . . . . . g . .. 0.004 0.003 0.006 0.018 Threonine . . . . . . . . . g . .. 0.068 0.049 0.099 0.308 Isoleucine . . . . . . . . . g . 0.055 0.040 0.080 0.249 Leucine. . . . . . g + ao 0.093 0.067 0.135 0.422 Lysing ; wp: 3 55 oom g sw 0.047 0.034 0.068 0.213 Methionine . . . . . . . . g ... 0.025 0.018 0.036 0.113 Cystine . . . . . . .... g . .. 0.027 0.019 0.039 0.122 Phenylalanine . . . . . . . g . .. 0.067 0.048 0.097 0.304 Tyrosine . . . . . . . .. g£ . .. 0.044 0.032 0.064 0.200 Valine . x v +t wis 5 FEE 0.067 0.048 0.097 0.304 Arginine ;: «wv 5 5 2 3 4 2 vou 0.089 0.064 0.129 0.404 Histidine. . . . . . . . . . g 0.022 0.016 0.032 0.100 Alanine . . . . . . . . . . TZ aw 0.078 0.056 0.113 0.354 Asparticacid . . . . . . . . g . .. 0.104 0.075 0.151 0.472 Glutamic acid. . . . . . . . g£ ... 0.353 0.254 0.512 1.601 Glycine . . . . . . . . .. g i 0.057 0.041 0.083 0.259 Proline . . oo: 0... g «5 0.057 0.041 0.083 0.259 Serine. ; iow. i owas ww 8 vw 0.069 0.050 0.100 0.313 1 Amino acid profile based on 59% of total nitrogen as protein nitrogen. AH-8-11 (1982) NDB No. 11269 MUSTARD GREENS, Raw Brassica juncea Page 233 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Bases 7% Mean error samples 1/2 ¢ chopped 1 c¢ chopped =28g =56¢g A B Cc D F G PROXIMATE: Water . . . o.oo. g 90.80 1.004 9 25.42 50.85 382.99 keal 26 7 14 109 Foodenergy - « « - - ~~ - kJ. 108 30 60 455 Protein (NX 6.25). . . . . g 2.70 1 0,76 1.51 11.39 Total lipid (fat) . . . . . . . g .. 0.20 1 0.06 0.11 0.84 Carbohydrate, total . . . . . gw wx 4.90 1.37 2.75 20.68 Fiber . . . . . . .... gz . .. 1.10 0.31 0.62 4.64 Ash. oo g 1.40 0.39 0.78 5.91 MINERALS: Calcium. . . . . LL... mg. 103 36.600 2 29 58 436 WOR : a0 5 5% ¢ Bi § 8 mg... 1.46 0.540 2 0.41 0.82 6.16 Magnesium . . . . . . . . mg. . . 32 16.350 2 9 18 133 Phosphorus. . . . . . . . mg. . . 43 2.350 2 12 24 180 Potassium . . . . . . . . . mg. . . 354 27.282 9 99 198 1,495 Sodium . . . . . . . . .. mg 25 7.302 9 7 14 107 Zinc o.oo. oe mg. . . Copper . . . . . «o.oo. . mg. . Manganese . . . . . . . . . mg. . . VITAMINS: ? Ascorbicacid. . . . . . . . mg. . . 70.0 1 19.6 39.2 295.3 Thiamine + + «3 % = » = mg. . . 0.080 1 0.022 0.045 0.337 Riboflavin . . . . . . . . . mg. . . 0.110 1 0.031 0.062 0.464 NiZCIn: « «woo 5 ov vow. mg. . . 0.800 1 0.224 0.448 3.374 Pantothenic acid. . . . . . . mg. . . 0.210 0.059 0.118 0.886 VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg. . VitaminByp . . . . . . meg . . 0 0 0 0 eed RE. 530 1 148 297 2,236 hi EE A 1. 5,300 1 1,484 2,968 22,355 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.010 0.003 0.006 0.042 HO ov 5 4 8 rE g 6:0 w v5 wg 3 ww 8 11 CN Tp 8g 100. «oo. 2 120... . . . . .. g 140... ...... g 0.000 0.000 0.000 0.000 16:0. . . . ..... 8 0.005 0.001 0.003 0.021 180... . .. g 0.002 0.001 0.001 0.008 Monounsaturated, total g 0.092 0.026 0.052 0.388 161... ...... 8 0.000 0.000 0.000 0.000 181. ........ g 0.015 0.004 0.008 0.063 20:1... g 0.019 0.005 0.011 0.080 21... 8 0.058 0.016 0.032 0.245 Polyunsaturated, total . . . g 0.038 0.011 0.021 0.160 182... g 0.020 0.006 0.011 0.084 183... g 0.018 0.005 0.010 0.076 184... 0... 8g 204... LL... g 2008: : 5 «3 © #5 MW 8g 225: vs wr zw» 5 ow g 26. 4 wc vom own 2 snow Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . g 0.030 2 0.008 0.017 0.127 Threonine . . . . . . . . . g 0.072 2 0.020 0.040 0.304 Isoleucine . . . . . . . . . g 0.098 2 0.027 0.055 0.413 Leucine: . . . . . . . . .. g 0.083 2 0.023 0.046 0.350 Lysine . . o.oo... g 0.123 2 0.034 0.069 0.514 Methionine . . . . . . . . g 0.025 2 0.007 0.014 0.105 Cystine . . . . . ..... £ 0.040 1 0.011 0.022 0.169 Phenylalanine . . . . . . . g 0.072 2 0.020 0.040 0.304 Tyrosine . . . . o.oo o.oo. g 0.143 1 0.040 0.080 0.603 Valine . . . . . £ 0.105 2 0.029 0.059 0.443 Arginine. . . . . . . . . . & wu 0.197 1 0.055 0.110 0.831 Histidine. . . . . . . . . . gw 0.048 1 0.013 0.027 0.202 Alanine . . . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . « o a vw 4 wie » = g Proling ... «+ ww « wv + = g Serine ov + we x ow a w £ ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.6 g per 100 g. 2 Alpha-tocopherol = 2.01 mg per 100 g. AH-8-11 (1982) NDB No. 11270 MUSTARD GREENS, Cooked, boiled, drained Page 234 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Standard Number of 1,5 ¢ chopped 1 ¢ chopped Mean error samples = 70g = 140 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 94.46 66.12 132.24 428.47 kcal 15 11 21 68 Food energy - - «= - «+ - - XJ 63 44 88 285 Protein (NX 6.25). . . . . g 2.26 1 1.58 3.16 10.23 Total lipid (fat) . . . . . . . g 0.24 1 0.17 0.34 1.09 Carbohydrace, total . . . . . 8 2.10 1.47 2.95 9.54 Fiber . . . . . . . .... zg. 0.69 0.095 2 0.48 0.96 3.11 A vi wows EES a a g 0.94 1 0.66 1:32 4.26 MINERALS: Calcium. « . . wos ws 5 mg. 74 1 52 103 335 Iron... . ....... mg. 0.70 1 0.49 0.98 3.18 Magnesium mg. 15 1 10 21 68 Phosphorus. . . . . . . . mg. 41 1 29 58 187 Potassium . . . . . . . . . mg. 202 141 283 916 Sodium . . . . LL... mg. 16 1 11 22 71 ZINE & 2 wos ys Wi Rhos mg. COpPeY + + +» ws 2 8 & + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg 25.3 17.7 35.4 114.7 Thiamin. . . . . . . ... mg. 0.041 0.029 0.057 0.186 Riboflavin . . . . . . . .. mg 0.063 0.044 0.088 0.286 NEI woos sw a5 3 5 & mg. 0.433 0.303 0.606 1.964 Pantothenic acid. . . . . . . mg. 0.120 0.084 0.168 0.544 Vitamin Bg «wow Mg Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 To RE. 303 212 424 1,375 Vitamin A. o.oo IU. 3,031 2,122 4,244 13,75 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.012 0.008 0.017 0.054 40... ...... 8g L731 1 EE g BIO, w + sm x 3 & + g 10:0. « « =» wv «5 w+ g 120... . . .. .. g 14:0... ...... 8 0.000 0.000 0.000 0.000 16:0... . ..... 8 0.006 0.004 0.008 0.027 18:0... LLL 8 0.002 0.001 0.003 0.009 Monounsaturated, total. . . g 0.110 0.077 0.154 0.499 6:1. 8 0.001 0.001 0.001 0.005 mr... 8 0.018 0.013 0.025 0.082 0... 8 0.023 0.016 0.032 0.104 221. LL 8 0.069 0.048 0.097 0.313 Polyunsaturated, total . . . g 0.046 0.032 0.064 0.209 Bini messa 8 0.024 0.017 0.034 0.109 AERA EEE 8 0.022 0.015 0.031 0.100 18, wv v os ww & 5 g 204. vv oww pos g 2008. «0 wo wow ow 8 225. LLL... g 226... ...... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.025 0.018 0.035 0.113 Threonine . . . . . . . . . g 0.060 0.042 0.084 0.272 Isoleucine . . . . . . . . . g 0.082 0.057 0.115 0.372 Leucine: . . . . . . . . .. g 0.069 0.048 0.097 0.313 Lysine . . ........ g 0.103 0.072 0.144 0.467 Methionine . . . . . . . g 0.021 0.015 0.029 0.095 Cystine . . . . . . .... g 0.034 0.024 0.048 0.154 Phenylalanine . . . . . . . g 0.060 0.042 0.084 0.272 Tyrosine . . . . . . . . . g 0.119 0.083 0.167 0.540 Valine : : wx 8 bw os aw g 0.088 0.062 0.123 0.399 Arginine. . . . . . .. .. g 0.165 0.116 0.231 0.748 Histidine. . . . . . . . . . g 0.040 0.028 0.056 0.181 Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . . . . . ..... g Proline « « : 5 5 5% » « » & Serine woz s us aa v 8 AH-8-11 (1982) NDB No. 11271 MUSTARD GREENS, Frozen, unprepared Page 235 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight 1/2 c chopped 0-0z pkg Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean error samples 273 9 = 284 g A B Cc D E F G PROXIMATE: Water . . . . o.oo... g 93.21 0.180 12 68.04 264.71 422.79 kcal 20 15 58 93 Food energy - = «= = = + kJ. 86 63 244 389 Protein (NX 6.25). . . . . g 2.49 0.125 12 1.81 7.06 11.27 Total lipid (fat) . . . . . . . g 0.27 0.048 12 0.20 0.76 1.22 Carbohydrate, total . . . . . g 3.41 2.49 9.69 15.48 Fiber. . . . . . . .. .. g . 0.80 1 0.58 2.27 3.63 A : 45 3m aE mE ow g 0.63 0.047 12 0.46 1.78 2.84 MINERALS: CaCIOM: wo 5 wv os ow we mg. 116 5.299 12 85 329 526 WOM: 2 aon ov 2 0» 5 0» a mg. 1.29 0.126 12 0.94 3.67 5.87 Magnesium . . . . . . . . mg. 15 1.780 3 11 42 68 Phosphorus. . . . . . . . mg. 30 0.981 3 22 84 134 Potassium . . . . . . . . . mg. 170 21.548 3 124 481 769 Sodium . . . . . . . . .. mg. 29 1.596 3 21 83 132 ZINE 5 wo 5% Won os BEE ow mg. 0.23 0.021 3 0.17 0.65 1.04 COPPRE w+ 5 & + s = « & & mg. 0.067 0.009 3 0.049 0.190 0.304 Manganese . . . . . . . . . mg. 0.339 0.018 3 0.247 0.963 1.5338 VITAMINS: Ascorbicacid. . . . . . . . mg. 25.3 1.942 12 18.5 71.8 114.7 Thiamin. . . . . . . . . . mg. 0.048 0.004 12 0.035 0.136 0.218 Riboflavin . . . . . . . . . mg. 0.061 0.005 12 0.045 0.173 0.277 Niacin. . . . . . . . .. mg. 0.314 0.011 12 0.229 0.892 1.424 Pantothenic acid. . . . . . . mg. 0.019 1 0.014 0.054 0.086 VitaminBg . . . . . . . . mg. 0.131 1 0.096 0.372 0.594 Folacin . . «= « « wv & wu mcg VitaminByp . . . . . . mcg 0 0 0 0 Vitamin A - «+ «oe oo RE. 515 22.855 12 376 1,464 2,338 1. 5,155 228.552 12 3,763 14,639 23,382 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.014 0.010 0.040 0.064 $0. ov vor nom ow £ 6:0. . . . ..... g 8:10. . 2 wi o¢ 3 wm vs £ 10/0 » 5 o 5 2 = ¢ » g T20. « » wo ¢ » wow « £ 140... ...... 8 0.000 0.000 0.000 0.000 160. . .. ..... 8 0.006 0.004 0.017 0.027 18:0... . ..... £ 0.002 0.001 0.006 0.009 Monounsaturated, total 8 0.124 0.091 0.352 0.562 161. ........ 8 0.001 0.001 0.003 0.005 181... 8 0.020 0.015 0.057 0.091 20:0... LLL £ 0.026 0.019 0.074 0.118 2:1... 8 0.077 0.056 0.219 0.349 Polyunsaturated, total . . . g 0.051 0.037 0.145 0.231 182... g 0.027 0.020 0.077 0.122 183... g 0.024 0.018 0.068 0.109 184, 5 « + «ow 0 & g 2004. 5 vi sows ono 8g 20:5. LL. LLL £ 225. 0... LL. g 286. . i; 555 8 ow Zs Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 5 Tryptophan . . . . . . . . g 0.027 0.020 0.077 0.122 Threonine . . . . . . . . . g 0.066 0.048 0.187 0.299 Isoleucine . . . . . . . . . g 0.091 0.066 0.258 0.413 Leucine. . + . . +s vs g 0.076 0.055 0.216 0.345 Lysine . . . o.oo... g 0.113 0.082 0.321 0.513 Methionine . . . . . . . . g 0.023 0.017 0.065 0.104 Cystine . . . . . . . ... g 0.037 0.027 0.105 0.168 Phenylalanine . . . . . . . g 0.066 0.048 0.187 0.299 Tyrosine . . . o.oo. «o.oo. g 0.132 0.096 0.375 0.599 valine . . o.oo o. o.oo... g 0.097 0.071 0.275 0.440 Arginine. . . . . Lo... . g 0.181 0.132 0.514 0.821 MISHA, » » = vo x 5 = « a g 0.045 0.033 0.128 0.204 Alanine . . . . . . . £ Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . 8 Glycine. . 7: « « 52 « » £ Proline . . « vw «ow van £ Serine ov nov how oe ow 8 AH-8-11 (1982) NDB No. 11272 MUSTARD GREENS, Frozen, cooked, boiled, drained Page 236 Nutrients and units Amount in edible portion of Amount in 100 grams, edible portion common ures of food Amount in edible portion of 1 pound of food as purchased i ight s ard Number of Approximate measure and weig Refuse: 0 Mean erro sample 1/2 c¢ chopped Yield, 10-o0z ' os pkg = 212 g A B E F G PROXIMATE: . 425.48 WREY w « « «5 wo 5 ms 5 5 g 33-50 13.38 15s 86 85 Foodenorgy = = + + + = + keal 78 59 166 355 ; 5 2.27 1.70 4.81 10.29 Protein (NX 6.25). . . . . g 0.25 0.18 0.52 1.12 Total lipid (fat) . . . . . . . g om 312 2.34 6.60 14.13 Carbohydrate, total . . . . . gens 0.73 0.55 1.55 3.31 Fiber . . . . . . . . . .. Ls nw ® : : 0.57 0.43 1.21 2.59 Ash... wv ww x ow £ * MINERALS: i 101 15 213 456 LILI m1 0.84 2.58 RE Magnesium || mg... 13 4 2 110 Phosphorus vx ono Raw E mg. . . 139 104 295 632 Possum «. «= vw oo 5 = 5 mg... 19 53 114 Sodium . . . . . . . . mg. 25 20 0.15 0.42 0.91 SEE oi 0.058 0.044 0.123 0.263 Manganese . . . . . . . . . mg. . . 0.294 0.221 0.623 1.334 VITAMINS: Ascorbicacid. . . . . . . . mg. . 13.8 10.4 29.4 62.8 iami 0.030 0.085 0.181 Thiamin. . . . . . . . . . mg. wo 0.040 0.240 Riboflavin . . . . . . . . . mg... 0.053 0.040 0.112 . Niacin. . . . . . . . .. ME wo 0.258 0.194 0.547 1.170 Pantothenic acid. . . . . . . mg. . 0.016 0.012 0.034 0.073 : 0.081 0.229 0.490 VitaminBg . . . . . . . . mg. . . 0.108 . : . Folacini + + «wv 4 wo « 3 5 mcg . Vitamin Bip... . . . . . . 0 0 0 0 mn w a 447 335 948 2,027 VoRA wrens kun lw. a,a70 3,352 9,475 20,274 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.013 0.010 0.028 0.059 40... ... 8g 6:0. £ BO: wo 2 i oo £ WO: vv: si 5 8 & £ 1220 von v om 3 3 5 g 14:0, ... 0... 8 0.000 0.000 0.000 0.000 160. ........ g 0.006 0.005 0.013 0.027 180... . vas g 0.002 0.002 0.004 0.009 Monounsaturated, total 8 0.113 0.085 0.240 0.513 161. ........ g 0.001 0.001 0.002 3.008 181. ........ g 0.018 0.014 0.038 . 200. «ov how an £ 0.023 0.017 0.049 0.104 RT. won ws g 0.071 0.053 0.151 0.322 Polyunsaturated, total £ 0.047 0.035 0.100 0.213 18:2... LL 8 0.024 0.018 0.051 0.109 183. ........ 8g 0.022 0.017 0.047 0.100 18:4. 3 © 2 5.5 & + 8g 2004. co: 3 wis oa £ 2:5. « v5 oops os £ 28 o uveomow son £ 26... ...... A Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 0.025 0.019 0.053 0.113 ian smesrnss Boos 0.060 0.045 0.127 0.272 Isoleucine . . . . . . . .. 2 0.083 0.062 0.176 0.376 Leucine: g 0.070 0.053 0.148 0.318 pe Lili £ 0021 0016 0-045 0095 ohne TT 0.021 . ’ . Jen onkae RE : 0.034 0.026 0.072 0.154 Fearn oo aalint 0.060 0.045 0.127 &.272 Tyrosine. . . . . . . .. g 0.120 0.090 0.254 0.544 Valine . . z 0.088 0.066 0.187 2.399 Arginine. . . . . . . . .. g 0.166 0.125 Su3s2 9.15% Histidine. . . . . . . ... g 0.041 0.031 . # Alanine . . . . . . . . . . £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . g Glyglng +. + « w « 5 5 + & £ Proline . . . . . . . . .. g Serine . . . . . . .... g AH-8-11 (1982) NDB No. 11273 MUSTARD SPINACH, Raw 1 Brassica rapa (Perviridis Group) Also known as Tendergreen. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 237 Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Trimmings 7% Mean Stendary mais! 1/2 ¢ chopped 1 ¢ chopped =75¢g =:150 g A B Cc D E F G PROXIMATE: Weer 7 92.20 69.15 138.30 388.90 kcal 22 17 33 93 Food energy = - + + + © + * kJ. 92 69 138 388 Protein (NX 6.25). . . . - . 2.20 1.65 3.30 9.28 Total lipid (fat). . . . . . . g 0.30 0.23 0.45 1.27 Carbohydrate, total . . . . . g . . 3.90 2.93 5.85 16.45 Fiber . . . . +. . . g 1.00 0.75 1.50 4.22 Ash... g 1.40 1.05 2.10 5.91 MINERALS: CHEM; 5» 52 mus os mg 210 158 315 886 ron . . «oo mg. . . 1.50 1.13 2.25 6.33 Magnesium , . . . . . .. mg. . . Phosphorus. . . . . . . . mg. . . 28 21 42 118 Potassium . . . . . . . . . mg. . . Sodium . . . . . . . . . mg 747,” EC SS mg. . . Copper . . . . + « « +» mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 130.0 97.5 195.0 548.3 Thiamin. . « . « = + « w « WE ow « Riboflavin . . . . . . . . . mg. . . Niacin. . . . . . . . . . mg. . . Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin « . . . . . « ov & « mcg . . VitaminByp . . . . LL . . meg. . 0 0 0 0 ion A 5 + 5 5% was RE. 990 743 1,485 4,176 11 9,900 7,425 14,850 41,758 LIPIDS: Fatty acids: Saturated, total . . . . . . Zz 0. . i woes wows £ 6:0. . « wiv sow oe ox £ 80. . . . . . ... g 10:0. . . . . . ... £ 1200. : =» 5 ¢ % i ¥ & g 40. o « 5 « & 5 & » £ 16:0. + 5 w « = & g 18:0. + « vv wow ow 8 Monounsaturated, total . g 161. g BA: iss smd 55 8 200) iz s ww i mE EE g 220: wows wows E g Polyunsaturated, total v & 18:2... . g 18:3... g 18:4. . LL g 204. : 2255 53% g 2005. & wi so5 mova wn £ 8. : win wv wow ww £ 26. : « «nova gE «on Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 Threonine: . . « + « w + + w B+ ow Isoleucine . . . . . . . . . £ Leucine, ; vv « = « 5 wo £ Lysine: . u wiv os m0 0 vino £ Methionine . . . . . . . . £ Cystine . . . . . . . . .. £ Phenylalanine . . . . . . . £ Tyrosine . . . « « « « « £ Valine . « w + « wv a vw » 8g Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . « « wow + « = + g Proline . « « « ww v wow» 8 Serine . . wv 4 wow wow g 1 proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11274 MUSTARD SPINACH, Cooked, boiled, drained 1 Also known as Tendergreen. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 238 Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Sine Nurs? 172 ¢ chopped 1 ¢ chopped = 90g =180 g A B Cc D E F G PROXIMATE: Water. ov vn es .. 94.50 85.05 170.10 428.65 kcal 16 14 29 73 Food energy - - - - - - - - kJ. 67 60 120 304 Protein (NX 6.25). . . . . £ 1.70 1.53 3.06 7.71 Total lipid (fat) . . . . . . . Zs»: 0.20 0.18 0.36 0.91 Carbohydrate, total . . . . . g£ . .. 2.80 2.52 5.04 12.70 Fiber . . . . . . . .... g& . . 0.80 0.72 1.44 3.63 AE v4 i EW Ee mes g 0.80 0.72 1.44 3.63 MINERALS: Calcium . . . «wy os wows mg... 158 142 284 717 or «+ wos wows mw oy mg. 0.80 0.72 1.44 3.63 Magnesium | Mg. Phosphorus. . . . . . . | mg... 18 16 32 82 Potassium . . . . . . | | mg. . Sodium . . . . . . mg TNC vw 5 wmv hE ERE mg... Copper : = w + ow 5 » mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 65.0 58,5 117.0 294.8 Thiamin. . . . . . . . mg. . Riboflavin . . . . . . . | mg. NEI + 4 5 5 5 8 5 2 a mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . Vitamin By . . . . LL. mcg 0 0 0 0 _— RE. 820 738 1,476 3,720 VIBDIAA + = «vw v2 ws ww 8,200 7,380 14.760 37.195 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40... . ..... £ 6:0: . ~ . vss g B80: wi vv om 55s £ 10:0: 5 22 3 g 20. wv 5 5 5 v aw £ Ml. woo was sw g 16:0. . . . . . . .. £ 18:0. . . . .. ... £ Monounsaturated, total . £ 16: 2 wis m5 55 8g 1d. =u ys m6 £ Wr. ons ows os £ 20. 5 vse ew £ Polyunsaturated, total vi & 18:2... . Fd 18:3: i vn verso g 18:4. . vw 255 44 » g Wid. . oo: os soa £ 2:5. . «sei 8 os £ 225. . hs owes ow £ 226... . LL... 8g . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: , . . . . . . . . . £ Lysine . . . . . . . . .. £ Methionine . . . . . . . | g Cystine o » : w « ¢ % # 3 & & Phenylalanine . . . . . . | & Tyrosine . : oo 5 a0 von 8 Valine . . . . . . . . .. g Arginine. . . . . . . . . . 4 Histidine. . . . . . . . . . & Alanine . . . . . ..... 8 Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . £ Glycine . . . . ...... £ Proline . . . . . . . . .. 8 Serine . . . . . . .... g ! Proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11275 NEW ZEALAND SPINACH, Raw Tetragonia tetragonioides Page 239 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: | arge stems Mean error samples 1/2 c chopped 1 ¢ chopped and roots 28% =28g =56¢ A B C D E F G PROXIMATE: 94.00 1 26.32 52.64 307.00 Fo 0 oe ee eee 8 kcal 14 4 8 47 Food energy = «= - = + + + * kJ. 60 17 ’ 2 YY a Protein (NX 6.25). . . . . 1.50 1 0.42 .8 -9u Be alt) Co : 0.20 1 0.06 0.11 u.65 Carbohydrate, total . . . . . g 2.50 0.70 1.40 8.17 Fiber . . . . . . . . . .. g . 0.70 0.20 0.39 2.29 AP © 25 ow ff hos k g 1.80 0.50 1.01 5.88 MINERALS: Calcium = : & 5 5 = 7 5 w + mg. 58 1 16 32 189 Bow. o ow o& 6 meow ow unos mg. 0.80 1 0.22 u.45 2.61 Magnesium... . . . . . mg. 39 1 11 22 127 Phosphorus. . . . . . . . mg. 28 1 8 le 91 Potassium . . . . . . . . . mg. 130 1 36 73 425 Sodium » : 5 sv ow 8s a mg. 130 1 36 73 425 ANC « + « wv % wv 5 w # mg. Copper . « «= + + & + + a mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 30.0 1 8.4 16.8 98.0 Thiamin. . . . . . . . . . mg. 0.040 1 0.011 0.022 0.131 Riboflavin . . . . . . . . . mg. 0.130 1 0.036 0.073 0.425 Nigein , o - «53 55 mg. 0.500 1 0.140 0.280 1.633 Pantothenic acid. . . . . . . mg. 0.312 0.087 0.175 1.019 VitaminBg . . . . . . . . mg. Folacin « . ow « « we ow we» mcg VitaminByp . . . . . . . mcg 0 0 0 0 Co RE. 440 1 123 246 1,437 VigminA sw + «= = ¢ w. 4,400 1 1,232 2,464 14,370 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.032 0.009 0.018 0.10% 4:0... . g 6:0. . . . . .... £ BO: . «5 555 «3 g 0. ws 3 53 3 @ » g 12:0; « 2 5 = = 5 = « g MO. o oowox now os 8 0.004 0.001 0.002 0.013 16:00. = «5 oe kon ow ow £ 0.024 0.007 0.013 0.078 180. . . . . . ... £ 0.002 0.001 0.001 0.007 Monounsaturated, total £ 0.005 0.001 0.003 0.016 16. oo 5 5 6 Ww g 0.003 0.001 0.002 0.010 181: oc 2 2 4 8 3 = & g 0.003 0.001 0.002 0.010 2000. 5 ous ow wow ows g 1 1 EE £ Polyunsaturated, total g 0.084 0.024 0.047 0.274 18:2... . LL... g 0.013 0.004 0.007 0.042 1853. .v + 2 » 32 Bow & g 0.066 0.018 0.037 0.216 18:4. 5 +5 4 0 » 8 2004. 5 : 5 ou o¢ wows £ 2005. 2 i 5 5 ov owe a g 285. sow sok ow oun £ 226. . . vs wo» g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . 8 Leuciner., .. « » « « 4 ow + 8 Lysine . . . . . . . . .. £ Methionine . . . . . . . . g Cystine . ww + 5 5 ¢ vw v » £ Phenylalanine . . . . . . . £ TYOSInE = « + ov « » 0 +» £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycing .. « « ww v dw « w g Proline «cc » vom x mow x w 8 Serine . . . . . ..... 8 AH-8-11 (1982) NDB No. 11276 NEW ZEALAND SPINACH, Cooked, boiled, drained Page 240 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Sundar Number of 1/5 ¢ chopped 1c chopped Mean error samples ='90 g = 180 g A B Cc D E F G PROXIVATE: 94.80 85.32 170.64 430.01 Bow nx ms 8 mwa B® EH 5. or 12 11 22 56 Food energy «= = + = + - - - { kJ 52 47 93 235 Protein (NX 6.25). . . . . g . 1.30 1.17 2434 5-90 Total lipid (fat) 0.17 0.15 0.31 0.77 “hE Es ow g «now Carbohydrate, total 2.20 1.98 3.96 9.98 total LLL 8 - . . Fiber . . . . . . . . ... g . .. 0.61 0.55 1.10 2.77 Ash = i: av 55430 g 1.60 1.44 2.88 7.26 MINERALS: Calcium = + ww v wm v 35 = mg. 48 43 86 217 Iron... ........ mg. . . 0.66 0.59 1.19 2.99 Magnesium mg. 32 29 58 146 Phosphorus. . . . . . . . mg. 22 20 39 99 Potassium . . . . . . . . . mg. 102 92 183 461 Sodium : : 5 5 3 wo 5 8 @ mg. 107 97 193 487 Ze vcs mrs mE Ee mg. . . Copper + « wo « ww + » mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 16.0 14.4 28.8 72.6 Thiamin. . . . . . . . . . mg. . . 0.030 0.027 0.054 0.136 Riboflavin . . . . . . . . . mg 0.107 0.096 0.193 0.485 Nigh & wo 2 6 5 5 + mg. 0.3190 0,351 0.702 1.769 Pantothenic acid. . . . . . . mg. . . 0.256 0.230 0.461 1.161 VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 q hs md RE. 362 326 652 1,643 Vitamin A « « « «o.oo... wo 3,622 3,260 6,520 16,431 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.027 0.024 0.049 0.122 HBO: = ssw Es Ww + g 60s ww 5 5 w 5 5 3 8g BO. . «wou. os g 10:0. . . .. .... £ 120... . ..... g M0 «2 2 5% mob g 0.004 0.004 0.007 0.018 160: : 3 5 08 mm 8 0.020 0.018 0.036 0.091 180; ; 2 5 5: 54 3 g 0.002 0.002 0.004 0.009 Monounsaturated, total g 0.005 0.005 0.009 0.023 | 8 0.002 0.002 0.004 0.009 18:1... 8 0.002 0.002 0.004 0.009 2000. ok ows ons £ Ww sim is Rm Ed 8g Polyunsaturated, total . . . g 0.071 0.064 0.128 0.322 182 2 4 wt 4 wv» 8 0.011 0.010 0.020 0.050 18:3... g 0.056 0.050 0.101 0.254 18:4. . . . . g 20:4... LL... £ 20:5. . oon soem ono 8g 28. s ww vw vB g 226. + wu vx wp» gL wx Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . wiv + » 8 Isoleucine . . . . . . . .. g Leucine. . . . . . 0... g Lysine: . , wim v5 ow 0 vo 8g Methionine . . . . . . . . £ Cystine . . . . . . . ... £ Phenylalanine . . . . . . . £ Tyrosine : =v 3 mig » » = £ Valine . « « « « som + 5 g Arginine. . ou 4 soa os ow g Histidine. . . . . . . . . . £ Alanine . . . . . LL... g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glyeine ; 5 « « » wiv + w g Proline: . . . . sc. cw 8 Serine: . . we xu wow ww £ AH-8-11 (1982) NDB No. 11277 OKRA, Raw Abelmoschus esculentus Page 241 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of 0 Refuse: Crown and tips 14% Mean error samples 1/2 c slices =50g¢ 8 pods = 95 g! A B Cc D E F G PROXIMATE: Water . . . . . . . o.oo... g 89.58 0.525 8 44.79 85.10 349.44 Yeal 38 19 36 148 Food energy - « » + - - - - kJ. 158 79 150 617 Protein (NX 6.25). . . . . Pa 2.00 1 1.00 1.90 7.80 Total lipid (fat) . . . . . . . g 0.10 1 0.05 0.10 0.39 Carbohydrate, total . . . . . gee 7.63 3.81 7.25 29.76 Fiber . . . . . . . . ... g 0.94 0.47 0.89 3.66 Ash... ooo. g . .. 0.70 0.35 0.06 2.71 MINERALS: Calcium. . . . . . . ... mg... 81 1 41 17 316 Iron . . . . . . . . ... mg. 0.80 1 0.40 0.76 3.12 Magnesium . . . . . . |. mg. . . 57 2.500 2 28 54 220 Phosphorus. . . . . . . . mg. . . 63 1 32 60 24b Potassium . . . . . . . . . mg... 303 22.600 2 151 287 1,180 Sodium. . ar vv wow 2 wo mg 8 1.750 2 4 8 32 Zinc... mg 0.60 0.30 0.57 2.32 COPPer + w= + uw % wow » mg. . . 0.094 0.047 0.089 0.367 Manganese . . . . . . . . . mg. . . 0.990 0.495 0.941 3.862 VITAMINS: Ascorbicacid. . . . . . . . mg... 21.1 2.322 11 10.5 20.0 82.3 Thamih, +o » 8 2 8 @ » mg. . . 0.200 1 0.100 0.190 0.780 Riboflavin oro «ow 3 wow mg. . . 0.060 1 0.030 0.057 0.234 Nigein ov ov 2m 55 ow os mg. 1.000 1 0.500 0.950 3.901 Pantothenic acid. . . . . . . mg. . . 0.245 0.123 0.233 0.956 VitaminBg . . . . . . . . mg... 0.215 1 0.108 0.204 0.839 Folacin . . . . . . . . .. meg . . 87.8 12.076 6 43.9 83.4 342.4 Vitamin By . . . . . . . meg. 0 . 0 0 0 Vitamin A {x 66 1 33 63 257 ooo w, 660 1 330 627 2,575 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.013 0.025 0.101 $0: x 3 voz WEE g 6:0. . «os omoes g 80: : : » i: 5 ww 2 a g 10:0: ov » wi + 5 we wo» £ 1220.0... LL... g 14:0... ...... g 0.000 0.000 0.000 0.000 16:0. . . . . .... 8 0.022 0.011 0.021 0.086 180. . ....... g 0.003 0.002 0.003 0.012 Monounsaturated, total g 0.017 0.009 0.016 0.066 161. ........ 8 0.000 0.000 0.000 0.00U 181... g 0.016 0.008 0.015 0.062 20:0. LLL LLL. g 2:1... LL... 8 Polyunsaturated, total . . . g 0.027 0.014 0.026 0.105 182... 8 0.026 0.013 0.025 0.101 183... 8 0.001 0.001 0.001 0.004 18 « «uv 4 wv 4 8g 204... LLL g 0.000 0.000 0.000 0.000 205... LLL... £ 5. iis wi g 26... g Cholesterol . . . . .. .. mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 24 12 23 94 AMINO ACIDS: Tryptophan . . . . . . . . g 0.017 8 0.009 0.016 0.066 Threonine . . . . . . . . . g . .. 0.065 3 0.033 0.062 0.254 Isoleucine . . . . . . . . . 2 0.069 3 0.035 0.066 0.269 Leucine. . . . + «+... g 0.10% 3 0.053 0.100 0.410 Lysine . . . . ...... g 0.081 7 0.041 0.077 0.316 Methionine . . . . . . .. g 0.021 7 0.011 0.020 0.082 Cystine . . . . . . . ... g 0.019 3 0.010 0.018 0.074 Phenylalanine . . . . . . . g 0.065 3 0.033 0.062 0.254 Tyrosine . . . . . . . .. g 0.087 2 0.044 0.083 u.339 valine . . . . o.oo... g 0.091 3 0.046 0.086 0.355 Arginine. . . . . . . . .. g 0.084 3 0.042 0.080 0.328 Histidine. . . . . . . . . . g 0.031 3 0.016 0.029 0.121 Alanine . . . . . . . . .. g 0.073 4 0.037 0.069 0.285 Asparticacid . . . . . . . . g 0.145 4 0.073 0.138 0.566 Glutamic acid. . . . . . . . g 0.271 4 0.136 0.257 1.057 Glycine . . . . ...... g 0.044 4 0.022 0.042 0.172 Prolife «= + » w 23 @ 5 5 @ g 0.045 2 0.023 0.043 0.176 Serine... . . . . ... g 0.044 4 0.022 0.042 0.172 ! With refuse = 111 g, 3 in long, 5/8-in diam. AH-8-11 (1982) NDB No. 11278 OKRA, Cooked, boiled, drained Page 242 : v : Amount in edible portion of Amount in edible portion of . . Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units : Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c slices =80g 8 pods = 85 g! A B Cc D E F G M % PAGRIVATE CL g 89.91 71.93 76.43 407.84 keal 32 25 27 144 Food energy « « «= - - - Ua. 0 133 106 113 602 Protein (NX 6.25). . . . . g . 1.87 1 1.49 1.59 8.47 Total lipid (fat) . . . . . . . g 0.17 1 0.14 0.14 0.77 Carbohydrate, total . . . . . gs 7.21 5.77 6.13 32.70 Fiber . . . . . . . . ... gz... 0.90 1 0.72 0.77 4.08 Ash... g 0.84 1 0.67 0.71 3.81 MINERALS: Calcium . . . . . .. . .. mg... 63 1 50 54 286 Iron . . . . ....... mg... 0.45 1 0.36 0.38 2.04 Magnesium , . . . . . . . mg. . . 57 1 46 48 259 Phosphorus. . . . . . . . mg. . . 56 1 45 47 253 Potassium . . . . . . . . . mg... 322 1 257 273 1,458 Sodium . wo + sv ww ov ww mg 5 1 4 5 24 Zinc Lo... LLL mg. . . 0.55 0.44 0.47 2.49 Copper . . . . . . . .. mg. . 0.086 0.069 0.073 0.390 Manganese . . . . . . . . . mg. . . 0.911 0.729 0.774 4.132 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 16.3 13.1 13.9 74.1 Li ER mg. . . 0.132 0.106 0.112 0.599 Riboflavin . . . . . . . . . mg. . . 0.055 0.044 0.047 0.249 Niacin... . . . . . .. mg. 0.871 0.697 0.740 3.951 Pantothenic acid. . . . . . . mg. 0.213 0.170 0.181 0.966 VitaminBg . . . . . . . . mg. . 0.187 0.150 0.159 0.848 Folaghn . o + ¢ ww 5 5 1 & meg . . 45.7 6.157 3 36.5 38.8 207.2 VitaminByp . . . . . . . . meg . . 0 0 0 0 Vitamin A « «oe RE. . 58 46 49 261 Ww, . . 575 460 489 2,609 LIPIDS: Fatty acids: Saturated, total . . . . . . g& 0.045 0.036 0.038 0.204 BO. 5 5owov ow ow & ws 6:0... . ..... 4 80... ...... £ 10:0: 2 2 5.8 5 5» + g 120 o 2 sie + 5 & + g os 140. ........ g& 0.000 0.000 0.000 0.000 16:0... ...... & 0.038 0.030 0.032 0.172 180... & 0.004 0.003 0.003 0.018 Monounsaturated, total. . . g . . . 0.028 0.022 0.024 0.127 161... ...... & 0.000 0.000 0.000 0.000 181... & . 0.028 0.022 0.024 0.127 2001 2 5 wn en ows g sa MWh voi now € 5 w+ Polyunsaturated, total . . . g . . . 0.046 0.037 0.039 0.209 fii ER g£ 0.045 0.036 0.038 0.204 8. vs wm ev g 0.001 0.001 0.001 0.005 18:45 i i oii» x om » g . .. Ades s wie 4 2 £2 vn 0.000 0.000 0.000 0.000 20:5.» s pow v5 @ » Z ive 225. Luv oa ows g 26... ...... qg + wv. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g ... 0.016 0.013 0.014 0.073 Threonine . . . . . . . . . g£ 0.061 0.049 0.052 0.277 Isoleucine . . . . . . . . . g 0.065 0.052 0.055 0.295 Leucine . . . . . . . . .. gz ... 0.098 0.078 0.083 0.445 Lysine . . . . . ..... 9% wom 0.075 0.060 0.064 0.340 Methionine . . . . . . . . 2 35 0.020 0.016 0.017 0.091 Cystine . . . . . . .... g . .. 0.018 0.014 0.015 0.082 Phenylalanine . . . . . . . g . .. 0.061 0.049 0.052 0.277 Tyrosine. . . . . . . .. 8... 0.081 0.065 0.069 0.367 Valine . . . . . ..... £ iw. 0.085 0.068 0.072 0.386 Arginine. . . . . LL... g «uo» 0.078 0.062 0.066 0.354 Histidine: «os 5 5 + 5 @ » zg... 0.029 0.023 0.025 0.132 Alanine , ou 4 ow ss ws g «vv 0.068 0.054 0.058 0.308 Asparticacid. . vow « «ws E + ow» 0.135 0.108 0.115 0.612 Glutamic acid. . . . . . . . 8g... 0.253 0.202 0.215 1.148 Glycine . . . . . . . . .. ‘EE 0.041 0.033 0.035 0.186 Proline . . . . . . .. .. g bw oy 0.042 0.034 0.036 0.191 Serine; ovo: ons d ows g vow 0.041 0.033 0.035 0.186 ! 3 in long, 5/8-in diam. AH-8-11 (1982) NDB No. 11279 OKRA, Frozen, unprepared Page 243 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean 10-0z pkg 3-1b pkg oer samples = 284 g = 1,361 g A B C D E F G PROXIMATE: Water . . . . . . . g - 90.82 0.148 44 257.92 1,236.01 411.94 keal 30 85 407 135 Food energy - - - - - kJ. 125 355 1,701 567 Protein (NX 6.25). . . . z . 1.69 0.024 41 4.80 23.01 7.67 Total lipid (fat) . . . . . . g 0.25 0.027 40 0.70 3.35 1.12 Carbohydrate, total . . . . g 6.64 18.84 90.30 30.10 Fiber . . . . . . . . .. g 0.83 0.072 19 2.35 11.26 3.75 Ash... g 0.61 0.022 41 1.74 8.33 2.78 MINERALS: Calcium . . . . . . . .. mg. 81 4.167 41 231 1,108 369 Iron . . . . ...... mg. 0.57 0.047 41 1.62 7.78 259 Magnesium . . . . . . . mg. 43 2.232 12 123 591 197 Phosphorus. . . . . . . mg. 42 6.169 24 119 568 189 Potassium . . . . . . . . mg. 211 5.189 10 600 2,878 959 Sodium . . . . . . . mg. 3 0.416 9 7 35 12 Zinc... mg. 0.53 0.018 10 1.49 7.15 2.38 Copper . . . . . . . .. mg. 0.083 0.002 10 0.236 1.130 0.376 Manganese . . . . . . . . mg. 0.873 0.066 10 2.479 11.882 3.960 VITAMINS: Ascorbicacid. . . . . . . mg. 12.4 0.808 39 35.1 168.1 56.0 Thiamin. . . . . . . .. mg. 0.089 0.004 41 0.253 1.211 0.404 Riboflavin . . . . . . . . mg. 0.105 0.010 41 0.298 1.429 0.476 Niacin. . . . . . . .. mg. 0.708 0.023 40 2.011 9.636 3.211 Pantothenic acid. . . . . . mg. 0.216 0.085 5 0.613 2.940 0.980 VitaminBg . . . . . . . mg. 0.042 0.002 16 0.119 0.572 0.191 Folacin . . . . . . . .. meg 147.6 25.095 3 419.3 2,009.2 669.6 VitaminByp . . . . . . . mcg 0 0 0 0 s RE 46 3.932 41 131 630 210 Vitamin A «ee ie 463 39.321 41 1,314 6,298 2,099 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.065 0.185 0.885 0.295 HO 5 2 5 wow os os g 6:0: + i i wow «on g BO. «wooo Z 10:0. . . . . ... £ 120... . . . .. 2 140. ....... 8 0.000 0.000 0.000 0.000 160. . ...... 8 0.055 0.156 0.749 0.249 180... ..... 8 0.006 0.017 0.082 0.027 Monounsaturated, total 8 0.041 0.116 0.558 0.186 161. ....... 8 0.001 0.003 0.014 0.005 181. 0... £ 0.041 0.116 0.558 0.186 200... LLL £ PVs vv now ows £ Polyunsaturated, total 8 0.066 0.187 0.898 0.299 182... LL... 8 0.065 0.185 0.885 0.295 183. 0... 8 0.001 0.003 0.014 0.005 188s cv « 5 10 & wow £ 20:4... 0... 8 0.000 0.000 0.000 0.000 20:5... Lo... £ BS cv sw vm g 226. 4 zs wow 2 wow oe g vss Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.014 0.040 0.191 0.064 Threonine . . . . . . . . . g 0.055 0.156 0.749 0.249 Isoleucine . . . . . . . . . g 0.058 0.165 0.789 0.263 Leucine: . . . . . . . . .. g 0.089 0.253 1.211 0.404 Lysine . . . . . . .... g 0.068 0.193 0.925 0.308 Methionine . . . . . . . . g 0.018 0.051 0.245 0.082 Cystine . . . . . . .... g 0.016 0.045 0.218 0.073 Phenylalanine . . . . . . . g 0.055 0.156 0.749 0.249 Tyrosine . . . . . . . .. g 0.073 0.207 0.994 0.331 valine . . . o.oo... g 0.077 0.219 1.048 0.349 Arginine. . . . . . . . .. £ 0.071 0.202 0.966 0.322 Histidine. . . . . . . . . . g 0.026 0.074 0.354 0.118 Alanine . . . . . . . . .. g 0.061 0.173 0.830 0.277 Asparticacid . . . . . . . . g 0,122 0.346 1.660 0.553 Glutamicacid. . . . . . . . g 0.228 0.648 3.103 1.034 GIVEINE + 5 = 5 5 + 5 = » & g 0.037 0.105 0.504 0.168 Profine . . « . vox. ws os g 0.038 0.108 0.517 0.172 Serine. . . . . . . ... g 0.037 0.105 0.504 0.168 AH-8-11 (1982) NDB No. 11280 OKRA, Frozen, cooked, boiled, drained Page 244 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of tin 100 , edible porti Amount in grams, edible portion Ion ures of food Nutrients and units Approximate measure and weight Refuse: 0 Mean Sunda Noe 1/2 ¢ slices Yield, 10-o0z =92g pkg = 255 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. gf... 91.12 83.83 232.36 413.32 kcal . 37 34 94 168 Food energy - «+ - - - - - Yrs oo 155 142 395 702 Protein (NX 6.25). . . . . 8... 2.08 1.91 5.30 9.43 Total lipid (fat) . . . . . . . g vs 0.30 0.28 0.77 1.36 Carbohydrate, total . . . . . Tows:s 8.17 7.52 20.83 37.06 Filer . « ao os uw « ow a g . .. 1:02 0.94 2.60 4,63 Ah © uv nwo n ow ea g . .. 0.75 0.69 1.91 3.40 MINERALS: Calcium . . . . . . . . .. mg... 96 88 245 435 WOR ; 2 wm 25 @ 45 & 8 » mg... 0.67 0.62 1.71 3.04 Magnesium, mg. . 51 47 130 231 Phosphorus. . . . . . . . mg. : 46 42 117 209 Potassium . . . . . . . . mg. . 234 215 597 1,061 Sodium . . . . . . mg... 3 3 8 14 inc LLL. mg. 0.62 0.57 1.58 2.81 Copper . . . . . . . .. mg. 0.097 0.089 0.247 0.440 Manganese . . . . . . . . . mg. 1.021 0.939 2.604 4.631 VITAMINS: Ascorbicacid. . . . . . . . mg. 12.2 11.2 31.1 55.3 Thiamin, = + « % vw » & & = mg. 0.099 0.091 0.252 0.449 Riboflavin . . . . . . . . . mg. 0.123 0.113 0.314 0.558 Niacin. . . . . . . . .. mg. 0.785 0.722 2.002 3.561 Pantothenic acid. . . . . . . mg. 0.240 0.221 0.612 1.089 VitaminBg . . . . . . .. mg. 0.047 0.043 0.120 0.213 Folagin » = « ov « 5» 5 5 » meg 145.6 134.0 371.3 660.4 VitaminByp . . . . LL. meg U 0 0 0 Lo RE. 51 47 131 233 Vitamin A - . . . «LL. vw 514 473 1.311 24332 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.079 0.073 0.201 U.358 4:0... . .... g 6:0. . .. .. .. g 8:0. . 5: : 5 i» £ TOO. z wiv 5 w +» £g 1220... Lo... 2 14:0... ..... g 0.000 0.000 0.000 0.000 16:0... . .. .. g 0.068 0.063 0.173 0.308 18:0... ..... g 0.008 0.007 0.020 0.036 Monounsaturated, total g 0.050 0.046 0.128 0.227 16:1... 8 0.001 0.001 0.003 0.005 181... g 0.050 0.046 0.128 0.227 200: ass ow g B22. voor owe g Polyunsaturated, total . . . g 0.081 0.075 0.207 0.367 18:2... 8 0.079 0.073 0.201 0.358 183. ....... 8 0.002 0.002 0.005 0.009 184. : wc: 0 + » £ 204... LLL g 0.000 0.000 0.000 0.000 i +. JO £g 225. . vss ow owe g 26... ..... g Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.017 0.016 0.043 0.077 Threonine . . . . . . . . g 0.068 U.063 0.173 0.308 Isoleucine . . . . . . . . g 0.072 0.066 0.184 V.327 Leucine: . . . . . . . .. g 0.109 0.100 0.278 0.494 Lysine . . . . . . . .. g 0.084 0.077 0.214 0.381 Methionine . . . . . . . 8 0.022 0.020 0.056 0.100 CVSHAE . : uw vw 2 wi 5 2 & g 0.020 0.018 0.051 0.091 Phenylalanine . . . . . . g 0.068 0.063 0.173 0.308 Tyrosine . . . . « . «= g 0.091 0.084 0,232 0.413 Valine . . . . . .. .. g 0.095 0.087 0.242 0.431 Arginine. . . . . . . . . £ 0.087 0.080 0,222 0.395 Histidine. . . . . . . . . £ 0.033 0.030 0.084 0.150 Alanine . . . . . . . .. g 0.075 0.069 0.191 0.340 Asparticacid . . . . . . . g 0.151 0.139 0.385 0.685 Glutamicacid. . . . . . . g 0.282 04259 0.719 1.279 Glycine . . . . . . . .. g 0.046 0.042 0.117 0.209 Proline . . . . . . . .. 8 0.046 0.042 0.117 0.209 Serine . . . . . . . .. g 0.045 0.041 0,115 0.204 AH-8-11 (1982) NDB No. 11281 1 ONION RINGS, Frozen, unprepared Page 245 Amount in edible portion of common measures of food Amount in edible portion of . ibl . Amount in 100 grams, edible portion 1 pound of food as pur Nutrients and units Standard Number of Approximate measure and weight Refuse: ( Mean error samples 9-0z pkg 16-0z pkg =255¢ = 454 g A B Cc D E F G PROXIMATE: Water . . . o.oo. g 51.22 0.376 13 130.62 232.35 232.35 keal . . 258 658 1,170 1,170 Food energy - - - - = + - ky... 1,079 2,751 4,894 4,894 Protein (NX 6.25). . . . . g 3.15 0.065 13 8.04 14.30 14.30 Total lipid (fat) . . . . . . . EEE 14.10 0.460 13 35.96 63.96 63.96 Carbohydrate, total . . . . . TEE 30.53 77.84 138.47 138.47 Fiber. o + wo ov 5 wv 2 @ » & «w= « Ash... LLL. g . . 1.00 0.066 13 2.54 4453 4.53 MINERALS: Calcium . . . . . . .... mg... 46 10.349 9 117 208 208 WOR ¢ % a, 8 5 3 #3 om & « mg. . . 0.93 0.081 12 2.37 4.21 4.21 Magnesium mg. . Phosphorus . . . . . . . . mg. oo: Potassium . . . . . . . . . mg. . 190 22.500 2 483 860 860 Sodium . « . www ow os os mg... 246 15.000 13 627 1,116 1,116 Zinc... o.oo... mg. . . Copper . . « + ow 5 wow mg. . Manganese . . . . . . . . . mg. . . VITAMINS: ? Ascorbicacid . . . . . . . . mg... 4.6 0.778 10 11.6 20.7 20.7 Thiamin. . . . . . . . .. mg... 0.100 0.009 13 0.255 0.454 0.454 Riboflavin . . . . . . . . . mg. . . 0.079 0.011 10 0.201 0.358 0.358 Nigeln «oo a vc 5 nas mg. . 0.693 0.035 13 1.767 3.143 3.143 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. mcg. . VitaminByp . . . . . . meg . 0 0 0 0 rr RE. . . 17 7.098 5 44 79 79 iii v 174 70.984 5 445 791 791 LIPIDS: Fatty acids: Saturated, total. . . . . . g& 4.534 11.562 20.566 20.566 40. . 5. 5 eon £ 60. : s 3 v6 5 5 3 £ 80: ; s =» + 52 3 » g 10:0. . . « v ow +s £ 120. ©... . gL + xn 14:0... LL & 0.113 0.288 0.513 0.513 16:0... ...... g 2.747 7.005 12.460 12.460 18:0... LL. & 1.674 4.269 7.593 7.593 Monounsaturated, total. . . g . . . 5.738 14.632 26.028 26.028 61. LL £ 0.188 0.479 0.853 0.853 11, can £ 5.550 14.153 25.175 25.17% 2000. LLL LL £ PVs 7 nw oa ae bon £ Polyunsaturated, total . . . g 2.700 6.885 12.247 12.247 182, own swvs £ 2.550 6.503 11.567 11.567 83... 8 0.150 0.383 0.680 0.680 184. . 0... LL. g 20:4. LL... g 20:05. LL LLL. £ WS sm EE HEE g 226; ; vw 37 3 3 3% g£ . .. Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: ) Tryptophan . . . . . . . . Zs. 0.042 0.107 0.191 0.191 Threonine . . . . . . . . . £ 5 0.089 0,227 0.404 0.404 Isoleucine . . . . . . . . . g 0.126 0.321 0.572 0.572 Leucine . . . . . . . . .. g 0.207 0.528 0.939 0.939 Lysine . . . . . . . . .. £ . . 0.089 0.227 0.404 0.404 Methionine . . . . . . . . g£ . .. 0.048 0.122 0.218 0.218 Cystine . . . . . . . ... g ia 0.064 0.163 0.290 0.290 Phenylalanine . . . . . . . Z iow 0.143 0.365 0.649 0.049 Tyrosine . . . . . . . . . g «wn 0.092 0.235 0.417 0.417 VINE . «noi moss ow g «ww 0.128 0,326 U.581 0.581 Arginine. . . . . . . . .. g 0.192 0.490 0.871 0.871 Histidine. . . . . . . . . . g . .. 0.064 0.163 0.290 0.290 Alanine . . . . LL... g . . 0.102 0.260 0.463 0.463 Asparticacid . . . . . . . . € sau 0.145 0.370 0.658 0.658 Glutamic acid. . . . . . . . g 5 win 0.972 2.479 4.409 4.409 Glycine . . . . . . .... g ow. 0.116 0.296 0.526 0.526 Proline: = © 55 + wo 25 ow 4 8 «vo. 0.307 0.783 1.393 1.393 2 8... 0.151 0.385 0.685 0.685 ! Onions are breaded and par-fried in vegetable oil. ? Alpha-tocopherol = 0.56 mg per 100 g. AH-8-11 (1982) NDB No. 11295 ONION RINGS, Frozen, prepared, heated in oven 1 Page 246 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of tin 1 edible porti AMGUIEITTIOD Gras. tile portion common measures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: ( ! Onions are breaded and par-fried in vegetable oil. ? Alpha-tocopherol = 0.69 mg per 100 g. Mean error samples 2 rings = 20 g 7 rings = 70 g A B C D E F G PROXIMATE: Water. . . . . . . . .. q- 28.50 1 5.70 19.95 129.28 kcal 407 81 285 1,848 Foodenugy « + «+ 2 x 5 kJ. 1,704 341 1,193 7,731 Protein (NX 6.25). . . . g 5.34 1 1.07 3.74 24.23 Total lipid (fat) . . . . . . g 26.70 1 5+34 18.69 121.11 Carbohydrate, total . . . . . Ew vn 38.16 7.63 26.71 173.08 Fiber . . . . . . . . . .. g . .. 0.40 1 0.08 0.28 1.81 Ah i iv aE em g ... 1.30 1 0.26 0.91 5.90 MINERALS: Caldim se. = » ow 2 5 @ 5 3 mg... 31 1 6 21 138 WOR. oui = nom von om aw mg... 1.69 1 0.34 1.138 7.67 Magnesium... | mg 19 1 4 14 88 Phosphorus. . . . . . . . mg. . 81 1 16 57 367 Potassium . . . . . . . . mg... 129 1 26 90 585 Sodium . . . LL. mg. 375 1 75 263 15701 ZINE » om ssw 8 sm RS mg... 0.42 1 0.08 0.29 1.91 COPpRr « = + 5 © # ¢ & & mg. . 0.080 1 0.016 0.056 0.363 Manganese . . . . . . . . . mg. 0.420 1 0.084 0.294 1.905 VITAMINS: * Ascorbicacid. . . . . . . . mg. . . 1.4 1 0.3 1.0 6.4 Thiamin. . . . . . . . .. mg. . . 0.280 1 0.056 0.196 1.270 Riboflavin . . . . . . . . . mg 0.140 i 0.028 0.098 0.635 NRE oc sm v3 ms 5 5 mg 3.610 1 0.722 2.52) 16.375 Pantothenic acid. . . . . . . mg 0.230 1 0.046 0.161 1.043 VitaminBg . . . . . . . . mg. . . 0.077 1 0.015 0.054 0.349 Folacin . . . . . . . . .. meg. . 13.0 1 2.6 9.1 59.0 VitaminByp . . . . . LL. meg 0 0 0 0 I RE 23 5 16 102 Vigif Re = = «=v 1 225 45 158 1,022 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 8.585 1.717 6.010 38.942 40... ...... £ 60. . i 5 +55 5 3 £ BO «nov 2 wv a g 10:0. - + « « 4 « «3 g 120... . . . . .. g 14:0... £ 0.214 0.043 0.150 0.971 16:0... . .... 8 5.201 1.040 3.641 23.592 18:0... .. 8g 3.170 0.634 2.219 14.379 Monounsaturated, total 8 10.866 2.123 7.606 49.288 16:1... & 0.356 0.071 0.249 1.615 lo 8 10.509 2.102 7.356 47.669 2000. LL LLL g 22: vn wow owe g Polyunsaturated, total 2 5.113 1.023 3.579 23.193 1820s ames we £ 4.828 0.966 3.380 21.900 jE 8 0.285 0.057 0.200 1.293 18:4. LL... 2 20:4. . . woos ows £ 205... LL... £ 225. yon oe om 4 6 iow hE g Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.070 0.014 0.049 0.318 Threonine . . . . . . . . g 0.150 0.030 0.105 0.680 Isoleucine . . . . . . . . g 0.214 0.043 0.150 0.971 Leucine. . . . . . . . g 0.350 0.070 0.245 1.588 Lysine . . . . . . ... g 0.151 0.030 0.106 0.685 Methionine . . . . . . . g 0.081 0.016 0.057 0.367 Cystine . . . . . .... g 0.108 0.022 0.076 0.490 Phenylalanine . . . . . . g 0.243 0.049 0.170 1.102 Tyrosine . . . . . . .. £ 0.157 0.031 0.110 0.712 Valine .ivosh oes g 0.216 0.043 0.151 0.980 Arginine. . . . . . . . . g 0.325 0.065 0.228 1.474 Histidine. . . . . . . . . g 0.109 0.022 0.076 0.494 Alanine . . . . . . . .. g 0.172 0.034 0.120 0.780 Asparticacid . . . . . . . 8 0.246 0.049 04172 1.116 Glutamic acid. . . . . . . g 1.648 0.330 1.154 7:475 Glycine . . . . . . . .. g 0.196 0.039 0137 0.889 Proline . « . sw + 3 5 « g 0.521 0.104 0.365 2.363 Serine. vos ows ou ows 8 0.256 0.051 0.179 1.161 AH-8-11 (1982) NDB No. 11296 ONIONS, Raw Allium cepa Page 247 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Stem ends, sprouts Mean error samples 1 tbsp chopped 1/2 c chopped and defects 10% =10 g =80g A B C D E F G PROXIMATE: Water . . . . . . . . . .. gv. 90.82 0.279 36 9.08 72.65 370.71 keal . . 34 3 27 137 Food energy «= « + - - - - - ko. 141 14 112 574 Protein (NX 6.25). . . . . g . .. 1.18 0.086 7 0.12 0.94 4.81 Total lipid (fat) . . . . . . . g . .. 0.26 0.071 7 0.03 0.21 1.07 Carbohydrate, total . . . . . ZL www 7.32 0.73 5.86 29.90 FIORE 5 5 i 5 es 0 ob g . .. 0.44 1 0.04 0.35 1.80 LS EE TN Z vis 0.42 0.026 16 0.04 0.34 1.72 MINERALS: Calcium... .. LL. mg. ow. 25 2.597 38 2 20 100 Iron... . mg. . . 0.37 0.135 44 0.04 0.29 1.49 Magnesium... mg. . . 10 0,575 38 1 8 40 Phosphorus . . . . . . . . mg. . . 29 1.453 38 3 23 119 Potassium . . . . . . . . . mg. . . 155 3.612 39 16 124 634 Sodium . . . . LL. LL. mg. . . 2 0.393 42 0 2 8 vi EE mg. . . 0.18 0.013 44 0.02 0.14 0.74 COPPEr + » ow # 4 w + & mg. . 0.040 0.004 52 0.004 0.032 0.163 Manganese . . . . . . . . . me. wou 0.133 0.012 39 0.013 0.106 0.543 VITAMINS: Ascorbicacid. . . . . . . . mg... 8.4 0.410 6 n.8 6.7 34.3 Thiamin. . . . . . . . .. mg. . . 0.060 1 0.006 0.048 0.245 Riboflavin . . . . . . . . . mg. . . 0.010 1 0.001 0.008 0.041 Niacin. . . . . . . . .. mg. . 0.100 1 0.010 0.080 0.408 Pantothenic acid. . . . . . . mg. . 0.132 0.017 6 0.013 0.106 0.539 VitaminBg . . . . . . .. mg... 0.157 0.011 6 0.016 0.126 0.641 Bolaein « « wv 5 wo 5 wm » mcg 19.9 4.484 6 2.0 15.9 81.1 VitaminByp . . . . . . .. mcg 0 0 0 0 a RE. 0 1 0 0 0 Vitamin A. . o.oo. w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . & 0.044 0.004 0.035 0.180 BOs oc von ow ono g + = x 6:0. . . LL. £ 80. . . . . .... £ 10005 5 2 5 % 3 8 & + g V20. w 2 53 @ « 5 ® ¢ g «ws 14:0... g ss 0.001 1 0.000 0.001 0.004 16:0... go. 0.039 2 0.004 0.031 0.159 18:0... LL £ +n 0.003 2 0.000 0.002 0.012 Monounsaturated, total gow 0.037 0.004 0.030 0.151 160, o.oo g . .. 180, 0 cams ws & 0.037 2 0.004 0.030 0.151 20:05 wv 5 mows owe g + 4 2:0. vovvon www g2 «ws Polyunsaturated, total ww & 5 ows 0.102 0.010 0.082 0.416 Re www vss Eww 0.097 2 0.010 0.078 0.396 18:30 vs oe noms £ «oo - 0.005 1 0.001 0.004 0.020 184 + 2:5 53 = + g . . . 2008.5 & v3 5 55 wu g 25. «oo. s ows g 25... LL... g 226... . LL... Z - Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 15 2 12 61 AMINO ACIDS: Tryptophan . . . . . . . . g£ . .. 0.017 36 0.002 0.014 0.069 Threonine . . . . . . . . . g£ . .. 0.028 36 0.003 0.022 0.114 Isoleucine . . . . . . . . . g . . 0.042 36 0.004 0.034 0.171 Leucine , . . . . . . . .. g iw 0.041 36 0.004 0.033 0.167 Lysine . . . . . . .... ® + @ + 0.056 36 0.006 0.045 0.229 Methionine . . . . . . . . 8 +ow oe 0.010 37 0.001 0.008 0.041 Cystine . . . . . . . . .. ig ow os 0.021 2 0.002 0.017 0.086 Phenylalanine . . . . . . . 8 vo» 0.030 36 0.003 0.024 0.122 Tyrosine . . . . . . . .. 8 0.029 2 0.003 0.023 0.118 Valine 5 v5 5 3% 0 5 8 ow ¥ 8 sw 0.027 36 0.003 0.022 0.110 ABIDE. 5 « 4 5 © + 3 i + g + ws 0.158 36 0.016 0.126 0.645 Histidine. . . « : « + 5 w+ 8 0.019 36 0.002 0.015 0.078 Alanine . . . . . ou ow g ow 0.033 2 0.003 0.026 0.135 Asparticacid . . . . . . . . i 0.064 2 0.006 0.051 0.261 Glutamic acid. . . . . . . . 8 0.190 2 0.019 0.152 0.776 Glycine . . . . . . . . .. 8 ws 0.049 2 0.005 0.039 0.200 Proline . . . . . . . . .. 8 +. 0.037 2 0.004 0.030 0.151 Serine ; vw ozs vs m4 g& 0.035 2 0.004 0.028 0.143 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.8 g per 100 g. ? Alpha-tocopherol = 0.31 mg per 100 qg. AH-8-11 (1982) NDB No. 11282 ONIONS, Cooked, boiled, drained Page 248 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mewn Standard Number of 1 tbsp chopped 1/2 c chopped =15g¢ = 105 g A B Cc D E F G PROXIMATE: Water . . . . . . | g 92.24 0.935 4 13.84 96.85 418.41 kcal 28 4 29 127 Food energy - - «= - - «+ - kJ. 117 18 123 531 Protein (NX 6.25). . . . . g 0.90 0.052 7 0.14 0.95 4.09 Total lipid (fat) . . . . . . . g 0.16 0.021 7 0.02 0.17 0.73 Carbohydrate, total . . . . . g 6.28 0.94 6.59 28.48 Fiber . . . . . . . . . .. g 0.42 1 0.06 0.44 1491 Ash. . g 0.42 0.018 7 0.06 0.44 1.89 MINERALS: Calcium & « vv 5 ww 5 » mg. 27 2.302 7 4 29 125 Wom: « = oo wv v mow ww mg. 0.20 0.030 7 0.03 0.21 0.92 Magnesium . . . . . . . . mg. 10 0.521 7 2 11 48 Phosphorus . . . . . . . . mg. 23 1 3 24 106 Potassium . . . . . . . . . mg. 162 4.762 7 23 159 688 Sodium . . . . . LL... mg. 8 1 8 35 ZC 5 % 5 5 oi 2 5 wi #3 @ mg. 0.18 0.032 6 0.03 0.19 0.81 COpPeE =i + : 5 4 4h 4 mg. 0.040 0.003 6 0.006 0.042 0.181 Manganese . . . . . . . . . mg. 0.112 0.017 0.118 0.508 VITAMINS: Ascorbicacid . . . . . . . . mg. 5.47 0.794 6 0.9 6.0 26.0 Thiamin. . . .°. . . . . . mg. 0.042 0.006 0.044 0.191 Riboflavin . . . . . . . . . mg. 0.008 0.001 0.008 0.036 Magi, 5 2% vw v5 8 mg. 0.080 0.012 0.084 0.363 Pantothenic acid. . . . . . . mg. 0.127 0.008 6 0.019 0.133 0.576 VitaminBg . . . . . . .. mg. 0.180 0.023 6 0.027 0.189 0.816 FOGIm » « « wv 5 m5 5 ow meg 12.7 3.067 3 1.9 13.3 57.6 Vitamin Byp . . . . . . . . meg 0 0 0 0 VIHamINA - + + « «+ 5 a RE 9 3 2 0 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.027 0.004 0.028 0.122 4:0... . ..... g 6:0; 5» os 5 0 va ow g 8:0: oo»: eon oe Z 10:0: & + « wv» 5 = £ $220: vo 5 4 nv 5 5 ow £ 140... ...... g 0.001 0.000 0.001 0.005 16:0... . ..... 8 0.024 0.004 0.025 0.109 180... ...... 8g 0.002 0.000 0.002 0.009 Monounsaturated, total 8 0.023 0.003 0.024 0.104 V6: oo 2 4 wm 4 8 ww 8g 181... g 0.023 0.003 0.024 0.104 20:1. LLL LLL 2 221, ees g Polyunsaturated, total & 0.063 0.009 0.066 0.286 182... g 0.060 0.009 0.063 0.272 183, hve 8 0.003 0.000 0.003 0.014 188... « v ww 5 3 @ ¥ g 204. .. v0 20m. g 20:8. «wv ov ow £ 25. 2 26... g . Cholesterol . . « . +: +. « mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.013 0.002 0.014 0.059 Threonine . . . . . . . . . g 0.022 0.003 0,023 0.100 Isoleucine . . . . . . . .. g 0.032 0.005 0.034 0.145 Leucine: . . . . . . . . . . g 0.032 0.005 0.034 0.145 Lysine . . . . . . .... g 0.043 0.006 0.045 0.185 Methionine . . . . . . . . g 0.007 0.001 0.007 0.032 Cystine . . . . . . .... 2 0.016 0.002 0.017 0.073 Phenylalanine . . . . . . . g 0.023 0.003 0.024 0.104 Tyrosine . . . . . . . . . g 0.022 0.003 0.023 0.100 VANE © ss 5 5% Wm 3 3a 8 0.021 0.003 0.022 0.095 ABIDING, . + wis » ww & 3 g 0.121 0.018 0.127 0.549 Histidine, . . « +» + vv + » g 0.015 0.002 0.016 0.068 AROIDE &: . 5 wo: axa + = 8 0.025 0.004 0.026 0.113 Asparticacid . . . . . . . . g 0.049 0.007 0.051 0.222 Glutamicacid. . . . . . . . g 0.145 0.022 0.152 0.658 Glycine . . . . . . . . .. g 0.037 0.006 0.039 0.168 Proling = : + = 52 = 2 3 3 g 0.028 0.004 0.029 0.127 Serine. . sows aw ov oe on 2 0.026 0.004 0.027 0.118 AH-8-11 (1982) NDB No. 11283 ONIONS, Canned, solids and liquid Page 249 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight R: - 0 Mean Standard Nurse ot 1/2 c chopped oT 1 onion = 63 g! =112 g A B C D E F G PROXIMATE: Water . . . . . . . . PE 94.10 0.470 5 59.28 105.39 426.84 kcal 19 12 21 84 Food energy = = + - - - - - kJ 78 49 87 352 Protein (NX 6.25). . . . . g 0.85 0.084 4 0.54 0.95 3.86 Total lipid (fat) . . . . . . . £ -.. 0.09 0.068 5 0.06 0.10 0.42 Carbohydrate, total . . . . . £ 4.01 2.53 4.50 18.21 BIOs « 5 v ¢ 5v 5 mom Lo Ash... : CL 0.94 0.065 5 0.59 1.06 4.28 MINERALS: Calcium . . . . . . . . .. mg 45 10.584 16 29 51 206 Iron . . . . . . ..... mg. 0.13 0.012 16 0.08 0.15 0.59 Magnesium . . . . . . . . mg. . 6 0.110 16 3 6 25 Phosphorus. . . . . . . . mg... 28 1.186 16 18 31 126 Potassium . . . . . . . . . mg . 111 1.425 16 70 124 502 2 mg... 371 11.511 16 234 416 1,683 Zinc . o.oo... mg . 0.29 0.011 20 0.18 0.32 1.30 Copper +» = « + wo % w + mg. . . 0.055 0.003 21 0.035 0.062 0.249 Manganese . . . . . . . . . mg. . . 0.102 0.005 20 0.064 0.114 0.463 VITAMINS: Ascorbicacid. . . . . . . . mg Thiamin. . . . . . . . . . mg Riboflavin . . . . . . . .. mg. Niaelh ow 45 50 5 ww § 3 mg. . Pantothenic acid. . . . . . . mg. us VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . VitaminByp . . . . . . . meg 0 0 0 0 7 i; RE. Vitamin A... oo. wv. LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.016 0.010 0.018 0.073 40. ........ 4 60: 5 3 5 3 5 @ % 8 8:0u 0s woos moss £ 100. » « wow pow ows g 3 | £ 14.0. . ....... g 0.000 0.000 0.000 0.000 16:0. . . . . .. .. £ 0.014 0.009 0.016 0.064 1810 = 2 6.8 & ww» 8 0.001 0.001 0.001 0.005 Monounsaturated, total . 8 0.013 0.008 0.015 0.059 V6: i vv 5 we 5 5 8 81. ....... 8 0.013 0.008 0.015 0.059 20:0. LLL LLL. 8 2206 4 5 homo g Polyunsaturated, total : 2 0.036 0.023 0.040 0.163 18:2, ww «5 ® 5 3 8 0.034 0.021 0.038 0.154 183, ....... 8 0.002 0.001 0.002 0.009 18:4. . . 8 204... LL... £ 2005... LL LL. g 28. oss know g 226. wi vow oso ow g . Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.012 0.008 0.013 0.054 Threonine . . . . . . . . 2 0.020 0.013 0.022 0.091 Isoleucine . . . . . . . . g 0.029 0.018 0.032 0.132 Leucine. . . . . . . . .. g 0.028 0.018 0.031 0.127 Lysine . . . . . . . . .. 8 0.039 0.025 0.044 0.177 Methionine . . . . . . . . g 0.007 0.004 0.008 0.032 Cystine . . . . . . .... g 0.015 0.009 0.017 0.068 Phenylalanine . . . . . . . g 0.021 0.013 0.024 0.095 Tyrosine . . . . . . . . . g 0.020 0.013 0.022 0.091 valine . . . . . . . .. g 0.019 0.012 0.021 0.086 Arginine... . . . . . . g 0.109 0.069 0.122 0.494 Histidine. . . . . . . . . g 0.013 0.008 0.015 0.059 Alanine . . . . . . . . . g 0.023 0.014 0.026 0.104 Asparticacid . . . . . . . g 0.044 0.028 0.049 0.200 Glutamic acid. . . . . . . g 0.131 0.083 0.147 0.594 Glycine . . . . . . . .. g 0.034 0.021 0.038 0.154 Proline . . . . . . . .. g 0.025 0.016 0.028 0.113 Serine . . . . . . ... g 0.024 0.015 0.027 0.109 1 Approx. 1-in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. AH-8-11 (1982) NDB No. 11285 ONIONS, Dehydrated flakes Page 250 5 . 2 Amount in edible portion of Amount in edible portion of Nutrients and units Armuntin 100 grams, sdible portion Ci measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 tbsp = 5g 1/8 c =14g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. TE 3:93 0.040 3 0.20 0.55 17.83 kcal . . 323 16 45 1,465 Foodenergy « > = + +» = > ky... 1,351 68 189 6,130 Protein (NX6.25) . . . . . g 8.95 0.040 2 0.45 1.25 40.60 Total lipid (fat) . . . . . . . g .. 0.46 0.020 2 0.02 0.06 2.09 Carbohydrate, total . . . . . g . . 83.28 4.16 11.66 377.76 Fiber . . . . . . . .. .. £2. 4.60 0.23 0.64 20.87 BH ovis mes wes g ow 3.38 0.010 2 0.17 0.47 15.33 MINERALS: Calcium. © 5 + 5 w + 5 = mg... 257 13 36 1,166 Iron... . mg... 1.55 0.110 2 0.08 0:22 7.03 Magnesium... . LL. mg. . 92 1.560 2 5 13 418 Phosphorus. . . . . . . . mg... 303 15 42 1,376 Potassium . . . . . . . . . mg... 1,622 81 227 1,357 Sodium . . . . . . . . .. mg... 21 1 3 94 TINE ois 6 wi 5 5 mE En wl 5 1.89 0.09 0.26 8.58 Copper + » wi + + w ¢ § & mg. . . 0.416 0.021 0.058 1.887 Manganese . . . . . . . . . mg. . . 1.389 0.069 0.194 6.301 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 15.0 3.8 10.5 340.2 Thiamin. . . . . . . . .. mg... 0.500 0.025 0.070 2.2638 Riboflavin . . . . . . . . . mg. 0.100 0.005 0.014 0.454 NBER 5 5 4 5m 5 5 5 % & mg... 0.990 0.050 0.139 4.491 Pantothenic acid. . . . . . . mg. . . 1.380 0.069 0.193 6.260 VitaminBg . . . . . . . . mg... 1.600 0.080 0.224 7.258 Folacin . . . . . . . . .. meg . . 166.0 8.3 23.2 7153.0 Vitamin Byp . . . . LL. meg. . 0 0 0 0 I RE. 0 0 0 0 Vitamin A . . . . . 0. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.078 0.004 0.011 0.354 40... . ..... £ 00. : 5 = + 4% 6 3 £ BO. ; ow oz wot ss £ 10:0. © wo 5 wow sn £ T20. « oo v5 we vw » a £ 140... ...... g 0.002 0.000 0.000 0.009 16:0... . . . .. g 0.069 0.003 0.010 0.313 180... . 8g 0.006 0.000 0.001 v.027 Monounsaturated, total 8 0.064 0.003 0.009 0.299 6: 2 wi +5 @ # 3 £ BL, , nnn 8 0.064 0.003 0.009 0.292 2000. « wos nom wow g 22%. wv vn ose £ Polyunsaturated, tots] . . 2 0.180 0.009 0.025 0.816 182. wns mnr oe & 0.170 0.008 0.024 0.771 Mlemaswin 8 0.009 0.001 0.003 0.043 184: w ss mug ® £ 204. : sw ooo £ 2008: « « «wos oa ow 8 225. own £ 26... z . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.129 0.006 0.018 0.585 Threonine . . . . . . . . g 0.216 0.011 0.030 0.980 Isoleucine . . . . . . . . g 0.316 0.016 0.044 1.453 Leucine . . . . . . . .. g 0.314 0.016 0.044 1.424 Lysine . . . . . . ... g 0.428 0.021 0.060 1.941 Methionine . . . . . . . g 0.074 0.004 0.010 0.336 CYSUNG oi vo w 5 3 0% + g 0.160 0.008 0.022 0.726 Phenylalanine . . . . . . £ 0.229 0.011 0.032 1.039 Tyrosine. . . . . . . . g 0.222 0.011 0.031 1.007 Valine . . . . . . . .. g 0.206 0.010 0.029 0.934 Arginine. . . . . . . . . g 1.203 0.060 0.168 5,457 Histidine. . . . . . . . . 8 0.146 0.007 0.020 0.662 Alanine . . . . . . . . . g 0.249 0.012 0.035 1.129 Asparticacid . . . . . . . g 0.490 0.025 0.069 2.223 Glutamicacid. . . . . . . 8 1.445 0.072 0.202 6.555 Glycine . . . . . . . .. g 0.372 0.019 0.052 1.687 Proline . . . . . . . .. g 0.279 0.014 0.039 1.266 Serine. . . . . . ... 8 0.263 0.013 0.037 1.193 AH-8-11 (1982) NDB No. 11284 ONIONS, Frozen, chopped, unprepared Page 251 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 10-0z pkg = 284 ¢g A B Cc D E F G PROXIMATE: Water . . . . . . o.oo. g 91.99 0.244 18 261.26 417.28 kcal 29 83 132 Food energy «= - = = = = + © {= 122 347 554 Protein (NX6.25) . . . . . g 0.79 0.036 18 2.24 3.58 Total lipid (fat) . . . . . . . g 0.10 0.022 17 0.28 0.45 Carbohydrate, total . . . . . gw ow 6.81 19.35 30.91 Fiber! . . . . . . . . .. 2... 0.47 0.046 4 1.33 2.13 BE: © vr vi mt dE g 0.30 0.018 18 0.86 1.38 MINERALS: CHM: » « + 8 00 5 3 3 4 mg... 17 0.932 16 50 79 Iron . . o.oo. mg... 0.33 0.050 18 0.93 1.49 Magnesium, . . . . . . mg. . . 7 1.216 3 20 31 Phosphorus. . . . . . . . mg. vo 22 0.866 5 61 98 Potassium « wo « « ow » = in = mg wo 124 6.839 3 353 564 Sodium . . . . . . . . .. mg 12 3.782 12 35 56 Zinc... o.oo. mg. . . 0.07 0.008 4 0.19 0.31 Copper . . . . . . . . . mg. . . 0.019 0.003 4 0.054 0.086 Manganese . . . . . . . . . mg. . . 0.074 0.008 4 0.210 0.336 VITAMINS: Ascorbicacid. . . . . . . . mg... 3.3 0.447 12 9.5 15.1 Thiamin. . . . . . . . .. mg. . . 0.030 0.004 17 0.085 0.136 Riboflavin . . . . . . . .. mg... 0.027 0.004 17 0.077 0,122 Niacin... . . LL. mg. . . 0.151 0.020 15 0.429 0.685 Pantothenic acid. . . . . . . mg. . . 0.102 1 0.290 0.463 VitaminBg . . . . . . . . mg... 0.075 0.009 3 0,213 0.340 Folagin = . . = » + 4s = » » meg. . 17.3 49,2 78.6 VitaminByg . . . . . . . meg . . 0 0 0 Vitamin A RE. 4 1 10 16 itamin A - . . . . . . . . ww. 35 1 99 159 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.017 0.048 0.077 40. , 5 5 5 «5 von g BO: ; 4» 5 5 aw wow 8 BQ. » wv vom £ 10:0... . . .. .. g 120. ©... . g 14:0... . . .... g 0.000 0.000 0.000 160: : = 2% w % 5 » £ 0.015 0.043 0.068 180... ...... g 0.001 0.003 0.005 Monounsaturated, total . £ 0.014 0.040 0.064 T6:V o «ov 5 mom os 8g 18,1. ........ g 0.014 0.040 0.064 p+ +1 {AS £ his mre a 38 g Polyunsaturated, total £ 0.039 0.111 0.177 182. ........ 8 0.037 0.105 0.168 183... 8 0.002 0.006 0.009 184. « . v vv «wo 8 20:4... LLL g 20:5. 0... LLL g 225: v2 2 wm va mu £ 226: 5 2 5 wv wow 8 Cholesterol. . . . . . . . mg. « . 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g . 0.011 0.031 0.050 Threonine . i. «+ +» + + vw + £ 0.019 0.054 0.086 Isoleucine . . . . . . . . . £ 0.028 0.080 0.127 Leucine . . . . . . . . .. g 0.028 0.080 0.127 Lysine . . . o.oo... g 0.038 0.108 0.172 Methionine . . . . . . . . 8 0.007 0.020 0.032 Cystine . . . oo... .. g 0.014 0.040 0.064 Phenylalanine . . . . . . . £ 0.020 0.057 0.091 TORE os wrt sw ss 2 0.020 0.057 0.091 Ve os a 2 0.018 0.051 0.082 Arginine... . LL... g 0.106 0,301 0.481 Histidine. . . . . . . . .. g 0.013 0.037 0.059 Alanine . . . . . . . . .. g 0.022 0.062 0.100 Asparticacid . . . . . . . . g 0.043 0.122 0.195 Glutamicacid. . . . . . . . g 0.127 0.361 0.576 GIVEINE + « « « 4% 5 4 £ 0.033 0.094 0.150 Proline . . . . . . . . .. g 0.025 0.071 0.113 Serine. . . . . . . . .. g 0.023 0.065 0.104 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.8 g per 100 g. AH-8-11 (1982) NDB No. 11287 ONIONS, Frozen, chopped, cooked, boiled, drained Page 252 : . 3 Amount in edible portion of Amount in edible portion of ; . Amount in 100 grams, selible portion common measures of food 1 pound of food as purchased Nusrients and units Approximate measure and weight Refu: 0 se: Mean Standard Number of 1 tbsp chopped 1/2 c¢ chopped =15g = 105 g A B Cc D E G PROXIMATE: Water. . . . . . . . . .. 2 - 92.24 13.84 96.85 418.41 kcal 28 4 30 128 Foodienergy - « « =». - » kJ. 118 18 124 537 Protein (NX6.25) . . . . . : 0.77 0.11 0.80 3.47 Total lipid (fat) . . . . . . . g 0.10 0.01 0.10 0.44 Carbohydrate, total . . . . . g 6.60 0.99 6.93 29.95 Fiber . . . . . . . .. .. g . 0.46 0.07 0.48 2.06 Ash... LLL 8 0.30 0.04 0.31 1.34 MINERALS: CHEM 5 5 5 2 5 8 » 3 3 mg. 16 2 17 73 OR wo oo wv 5 w 8 3 » mg. 0.30 0.05 0.32 1.37 Magnesium ©... mg. 6 1 7 29 Phosphorus. . . . . . . . mg. 19 3 20 86 Potassium . . . . . . . . . mg. 108 16 114 492 Sodium . . . . . . . ... mg. 12 2 13 55 ne iw ss mse 2a mg. 0.07 0.01 0.07 0.30 COPPRY & + 5 5 # » 5 4 & mg. 0.019 0.003 0.020 0.086 Manganese . . . . . . . . . mg. 0.071 0.011 0.075 0.322 VITAMINS: Ascorbicacid. . . . . . . . mg. 2.6 0.4 2.7 11.7 Thiamin. . . . . . . . . . mg. 0.023 0.003 0.024 0.104 Riboflavin . . . . . . . . . mg. 0.025 0.004 0.026 0.113 NIZE . & wos 3 9 5 5 ws mg. 0.139 0.021 0.146 0.631 Pantothenic acid. . . . . . . mg. 0.099 0.015 0.104 0.449 VitaminBg . . . . . . . . mg. 0.069 0.010 0.072 0.313 Folacin . . . . . . . . .. meg 13.4 2.0 14.1 60.9 VitaminByp . . . LL... mcg 0 0 0 0 aad RE. 3 1 4 15 Vitamin A . ww. 34 5 36 154 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.016 0.002 0.017 0.073 #0: i vee ss £ 6:0, s 4+ 3 4 445 5 £ 80. + 5 wos ows £ WO: ov 5 or wow ww £ 120... LL. 2 140. ........ g 0.000 0.000 0.000 0.000 16:0... ...... 8 0.014 0.002 0.015 0.064 18:0... 8 0.001 0.000 0.001 0.005 Monounsaturated, total & 0.013 0.002 0.014 0.059 TOY a won ow ow 5 on £ 1B... 8 0.013 0.002 0.014 0.059 200. LLL... £ oi £ Polyunsaturated, total . . . # 0.038 0.006 0.040 0.172 Blewrsmet my & 0.036 0.005 0.038 0.163 183 mrt mwarm & 0.002 0.000 0.002 0.009 8B wo ov ww 4 ws £ 20:4. 0. LLL LL Z 20:5... LL LLL £ 2:5. LL... g 226: i ssw ow 3 WE g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.011 0.002 0.012 0.050 Threonine . . . . . . . . . g 0.018 0.003 0.019 0.082 Isoleucine . + s =» % + » » 3 £ 0.027 0.004 0.028 0.122 Leucine: . . . . . . . . .. g 0.027 0.004 0.028 0.122 Lysine . . . . . . . ... 2 0.036 0.005 0.038 0.163 Methionine . . . . . . . . g 0.006 0.001 0.006 0.027 Cystine . . . . . . . ... g 0.014 0.002 0.015 0.064 Phenylalanine . . . . . . . g 0.020 0.003 0.021 0.091 Tyrosine. . . . . . . .. g 0.019 0.003 0.020 0.086 Valine « w « 5 % % wi % » g 0.018 0.003 0.019 0.082 Arginine. . . . . . . . .. g 0.102 0.015 0.107 0.463 Histidine. . . . . . . . . . £ 0.012 0.002 0.013 0.054 Alanine . . . . . . . . .. g 0.021 0.003 0.022 0.095 Asparticacid . . . . . . . . g 0.042 0.006 0.044 0.191 Glutamic acid. . . . . . . . g 0.123 0.018 0.129 0.558 Glycine . . . . . . . . .. g 0.032 0.005 0.034 U.145 Proline . oz 5 = + 3 2 © g 0.024 0.004 0.025 0.109 Serine , «ous woss ow ws g 0.022 0.003 0.023 0.100 AH-8-11 (1982) NDB No. 11288 ONIONS, Frozen, whole, unprepared Page 253 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sinden Number! 1/3 10-0z pkg 10-0z pkg = 94 g = 284 g A B c D E F G PROXIMATE: Water . . . . zs 90.22 0.170 6 84.80 256,22 409.22 kcal 35 33 101 161 Food energy «= - + = + «= - - Jy 148 139 421 673 Protein (NX 6.25). . . . . 2 ) 0.89 0.046 6 0.84 2.54 4.06 Total lipid (fat) . . . . . . . g 0.06 0.026 5 0.06 0.18 0.29 Carbohydrate, total . . . . . 2 8.44 7.94 23.98 38,29 FIDET . » » von esa Z. 0.69 0.055 3 0.65 1.96 3.13 Ash oo eee 2 0.38 0.015 6 0.36 1.09 1.74 MINERALS: Calcium. . . oe mg. 36 2.252 6 34 102 162 ron . . . . mg. 0.46 0.173 6 0.43 1.29 2.06 Magnesium... . . . mg. 10 0.696 3 10 29 47 Phosphorus. . . . . . . . mg. 23 0.328 5 22 66 106 Potassium . . . . . . . . . mg. 142 8,231 3 133 402 642 Sodium « . wow sow ow wos mg. 10 0.285 3 9 27 43 Zinc . o.oo... mg. 0.12 0.003 3 0.11 0.33 0.53 Copper . . . . . . . .. mg. 0.050 0.003 3 0.047 0.142 0,227 Manganese . . . . . . . . . mg. 0.125 0.015 3 0.118 0.355 0.567 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.0 1.050 6 7.5 22.6 36.1 Thiamin. . . . . . . . .. mg. 0.026 0.002 6 0.024 0.074 0.118 Riboflavin . . . . . . . . . mg. 0.024 0.004 6 0.023 0.068 0.109 Niacin. . . . . . . . .. mg. 0.175 0.054 6 0.165 0.497 0.794 Pantothenic acid. . . . . . . mg. 0.099 1 0.093 0.281 0.449 VitaminBg . . . . . . . . mg. 0.093 0.012 3 0.087 0.264 0,422 Folacin . . . . . . . . .. mcg 21.2 19.9 60.1 96.0 VitaminByp . . . . . . . . mcg 0 0 0 0 nn RE. 3 1 2 7 12 VIGHIRA + + = + 5 reo 5 w. 26 1 24 74 118 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.010 0.031 0.050 40... ...... £ 60; : w 55 wv v5 8 8:0, . ov: nso g TED. ww vo ov ow g 20. ou ou: v5 wo vw £ 140... ...... g 0.000 0.000 0.000 0.000 160. . . . . .... g 0.010 0.009 0.028 0.045 BO: cn 55 5 45 4 4 g 0.001 0.001 0.003 0.005 Monounsaturated, total g 0.009 0.008 0.026 0.041 16:1. 5 wv vos = 5 5 £ Willow vo mewn £ 0.009 0.008 0.026 0.041 200... LL LLL. g 261. . oem g Polyunsaturated, total . . . g 0.025 0.024 0.071 0.113 B22: sw sav v3 w 8 0.024 0.023 0.068 0.109 183, : 005 2 53 8 8 0.001 0.001 0.003 0.005 18: ov wow wa ow g 204... g 2:5... LLL. £ 25... 2 226. 5 wc xv 3 sow g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. ANG ALS. CL g 0.013 0.012 0.037 0.059 Threonine . » . « » » « o Z 0.022 0.021 0.062 0.100 TERRE ; Lo mE il Lo eo mes 0k 8 0.043 0.040 0.122 0.195 Methionine. . . . . . . . g 0.007 0.007 0.020 0.032 Cystine . . . ....... 2 0.016 0.015 0.045 0.073 Phenylalanine . . . . . . . 2 0.023 0.022 0.065 0.104 Tyrosine . . . . . . . .. g 0.022 0.021 0.062 0.100 Valine « . «eee. g 0,021 0.020 0.060 0.095 Arginine... Lo... g 0.120 0.113 0.341 0.544 Histidine. . . . . . . . . . g 0.015 0.014 0.043 0.068 Alanine « » von ee g 0.025 0.024 0.071 0.113 Asparticacid . . . . . . . . g 0.049 0.046 0.139 0.222 Gluamicacid. . . + « . . . g 0.144 0.135 0.409 0.653 Glycine . . . . . . . . .. g 0.037 0.035 0.105 0.168 Proline . . +... o.oo... g 0.028 0.026 0.080 0.127 Serine . . ov sows g 0.026 0.024 0.074 0,118 AH-8-11 (1982) NDB No. 11289 ONIONS, Frozen, whole, cooked, boiled, drained Page 254 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Water . . . . . . . .... g . 92.24 418.41 kcal 28 127 Food energy = + + - ~~ kJ 118 533 Protein (NX 6.25) . . . . . g 0.71 3.22 Total lipid (fat) . . . . . . . g 0.05 0,23 Carbohydrate, total . . . . . g 6.70 30.37 Fiber... . Lo... g 0.55 2.48 Ash... LLL. g 0.30 1.38 MINERALS: Clem . : oz 5 wi vv a mg. 27 122 1: I mg. 0.34 1.56 Magnesium | mg. 8 35 Phosphorus. . . . . . . . mg. 2 8 Potassium . . . . . . . . . mg. 101 458 Sodium . . . . . mg. 8 34 ZC ow 5 5 3 6 8 im vv wim mg. 0.09 0.42 Copper . . . . . . . .. mg. 0.024 0.109 Manganese . . . . . . . . . mg. 0.040 0.181 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.1 22.9 Thiamin. . . . . . . . .. mg. 0.016 0.073 Riboflavin . . . . . . . . . mg. 0.018 0.082 Niacin. . . . . . . . .. mg. 0.132 0.599 Pantothenic acid. . . . . . . mg. 0.078 0.354 VitaminBg . . . . . . .. mg. 0.070 0.318 Folacin . . . . . . . . .. meg 13.4 60.9 VitaminByp . . . . . . meg 0 0 Lo RE. 2 9 Vitamin A... . {io 21 94 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.009 0.041 40... ...... g {3 RE RR 8g BO: v5 6 53 wm + £ 10:0. « . « = + «w=: £ 120. vv vo vs ow £ 14:0... ...... g 0.000 0.000 WD. vnro erm & 0.008 0.036 1810: « ¢ 5s = + 5 + £ 0.001 0.005% Monounsaturated, total £ 0.007 0.032 18:0. wv 5 5 5 5 w 4 £ 18:1... 0... 4 01. TT ‘ 0.007 0.032 2:1... LLL. £ Polyunsaturated, total Lo. 8 0.020 0.091 Plvmacuzim: ‘ 0.019 0.086 188. .. . «wows ow oy £ —— R008 204. 0. LLL. £ 20:5... LLL £ R25. san nwo s £ 6: ow v5 ww 2 3 ow £ Cholesterol .. . . . +» + . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.010 0.045 Threonine . . . . . . . . . £ 0.017 0.077 Isoleucine +. . . + ou sows £ 0.025 0.113 Leucine, . . . . ..... g 0.025 0.113 LYSIDE © wos 5 wo pon ow os £ 0.034 U.154 Methionine . . . . . . . . g 0.006 0.027 Cystine . . . . . ..... g 0.013 0.059 Phenylalanine . . . . . . . g 0.018 0.082 Tyrosine . . « «i + 5 45 + 8g 0.018 0.082 Valite « « o «wo wv wow» £ 0.016 0.073 Arginine. ... « wa v4 ows 8g 0.095 0.431 Histidine. . . . . . . . . . 8 0.012 0.054 Alanine . . . . . . . . .. £ 0.020 0.091 Asparticacid . . . . . . . . Z 0.039 0.177 Glutamicacid. . . . . . . . & 0.114 0.517 Glycine . . . . . . . . .. 2 0.029 0.132 Proline « wv vw ok aw 8 0.022 0.100 Serine . . . . . ..... z 0.021 0.095 AH-8-11 (1982) NDB No. 11290 ONIONS, SPRING, Raw Allium cepa or Allium fistulosum Page 255 Nutrients and units Amount in 100 grar .s_ edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Rootlets 47% Mean Standarng Nurser of 1 tbsp, chopped 1/2 ¢ chopped =6g =50g¢g A B c D E F G PROXIMATE: Water . . . . . . . . ... g 91.91 0.428 12 5.51 45.95 400.27 eal 25 2 13 109 Food energy - - - - - - - - x. 105 6 53 456 Protein (NX 6.25). . . . . g . 1.74 0.262 2 0.10 0.87 7.58 Total lipid (fat) . . . . . . . g ... 0.14 0.065 2 0.01 0.07 0.61 Carbohydrate, total . . . . . Be wow 5.55 0.33 2.78 24.17 Fiber. . . . .. .. ... g 0.84 1 0.05 0.42 3.66 Ash... g 0.67 0.020 2 0.04 0.34 2.92 MINERALS: CHM: ; 55: wn + 95 mg... 60 19.700 2 4 30 261 Iron . . . . . . ... mg. . . 1.89 1.114 3 0.11 0.94 8.23 Magnesium , . . . . . . . mg... 20 4,100 2 1 10 87 Phosphorus. . . . . . . . mg. 33 2.600 2 2 16 144 Potassium . . . . . . . . . mg... 257 18.357 3 15 128 1,119 Sodium . . . . . LL mg 4 0.881 9 0 2 17 4 RE mg 0.44 1 0.03 0.22 1.92 Copper . . . . . . . .. mg. . . 0.060 1 0.004 0.030 0.261 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg 45.0 1 2.7 22.5 196.0 Thiamin. . . w «+ wv 4 mg 0.070 1 0.004 0.035 0.305 Riboflavin . . . . . . . . . mg. 0.140 1 0.008 0.070 0.610 Niacin. . . . . . . . .. mg. 0.200 1 0.012 0.100 0.871 Pantothenic acid. . . . . . . mg. . . 0.144 0.009 0.072 0.627 VitaminBg . . . . . . . . mg. . . FOREIA + 5 « @ » 2 0 + » meg . . 13.7 1.954 3 0.8 6.9 59.7 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A ] RE. 500 1 30 250 2,178 oe 1U . 5,000 1 300 2,500 21,775 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.023 0.001 v.012 0.100 0. 5 wv sow ov os ow g 6:0: 5 wo ws wows ow £ 80. . . ...... g 100... g 1210: 5 o 2 5 0 + 5 & £ MiB: oo 4 0 wo 4 g 0.001 0.000 0.001 0.004 160. ........ 8g 0.020 0.001 0.010 0.087 180... ...... & 0.002 0.000 0.001 0.009 Monounsaturated, total . £ 0.019 0.001 0.010 0.083 16:1... .... 8 81... 8 0.019 0.001 0.010 0.083 2000; 5 i 45 wi 5% 8 200 vw 50 wi 5 8 wm g Polyunsaturated, total : 8 0.053 0.003 0.027 0.231 182... g 0.050 0.003 0.025 0.218 183... g 0.003 0.000 0.002 0.013 184... . ... £ 20:4... LL... g 2008: sv 3 5% 5 3 @& 4 2:5. LLL... g 2:6... .. z - Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.019 6 0.001 0.010 0.083 Threonine . . . . . . . . . g 0.068 7 0.004 0.034 0.296 Isoleucine . . . . . . . . . g 0.074 7 0.004 0.037 0,322 Leucine. . . . . + . . .. g 0.104 7 0.006 0.052 0.453 Lysine . . . . . . .... g 0.087 7 0.005 0.044 0.379 Methionine . . . . . . . . g 0.019 7 0.001 0.010 0.083 Cystine , . « . 5 % + » # £ Phenylalanine . . . . . . . g 0.056 7 0.003 0.028 0.244 Tyrosine . . . . . . . .. g 0.050 3 0.003 0.025 0.218 Valine . . . . . . . ... g 0.077 7 0.005 0.039 04335 Arginine... . . . . . .. g 0.126 7 0.008 0.063 0.549 Histidine. . . . . . . . . . g 0.030 7 0.002 0.015 0.131 Alanine . . . . . . . . .. g 0.078 3 0.005 0.039 0.340 Asparticacid . . . . . . . . g 0.161 3 0.010 0.081 0.701 Glutamic acid. . . . . . . . g 0.359 3 0.022 0.180 1.563 Glycine . . . . . . . . .. g 0.086 3 0.005 0.043 0.374 Proline . . . . . . . . .. g 0.115 3 0.007 0.058 0.501 Serine : : aos: oa es ss g 0.078 3 0.005 0.039 0.340 1 Includes tops and bulb. AH-8-11 (1982) NDB No. 11291 ONIONS, WELSH, Raw ! Allium fistulosum Page 256 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: Leaf tops and Mean error samples roots 35% A B Cc D E F G PROXIMATE: 266.79 Water . . . . . . . . .. g . 29.50 200 Food energy « « + «= «+ - - - Lo 142 419 1.90 5.60 Protein (NX 6.25). . . . g 0.40 1.18 Total lipid (fat) . . . . . . g 6 * 50 19.16 Carbohydrate, total . . . . £ 1 * 00 2.95 Fiber . . . . . . . . .. 8g ul 2.06 AH 25 5 Em EE oe 2 0.70 MINERALS: 53 Calcium « wo 5 wx 4 4 mg. 18 on. . www ow ow ow oa ow mg. Magnesium | | | mg. Phosphorus . . . . . . . mg. 49 144 Potassium . . . . . . | . mg. Sodium . . . . . . . . . mg. ZOE; ; 5 5 5 5 5 5 8 om mg. COPPer =: + + + 5 iv & 5 mg. Manganese . . . . . . . . mg. VITAMINS: 79.6 Ascorbicacid. . . . . . . mg. 27.0 0.147 Thiamin. . . . . . . . . mg. 2.0% 0.265 Riboflavin . . . . . . . . mg. . Niacin «+ « wows 3 w 4 mg. 0.400 1.17% Pantothenic acid. . . . . . mg. VitaminBg . . . . . . . mg. Folacin . . . . . . . .. mcg VitaminByp . . . . . . mcg 0 0 Vitamin A... . ig LIPIDS: Fatty acids: Saturated, total . . . . . g 0.067 0.198 20. . 3 5 v3 3s £ 60 ov wooo» ow oe £ 80... . .... £ 10:0. . . . . ... £ 120: 5 2 = 2 2 » 3 g 14:0... LL. g 0.002 0.006 16:0... LL. g 0.060 0.177 180... LL... g 0.005 0.015 Monounsaturated, total g 0.056 0.165 16:1... ... £ Wis: 0074» g 0.056 0.165 20:5 2 vm v5 x £ 2 i wow x5 wow £ Polyunsaturated, total . . . g 0.156 0.460 182... 8 0.148 0.436 183... 8 0.008 0.024 18:4... . . ... Fd 204; ; 52 x 5 & 3 £ 2005. 3 50% 5 3 ¥ £ WS. www wm g 26... ..... g = Cholesterol . . . . . . . mg. 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: 0.021 0.062 Tryptophan . . . . . . . £ 0 * 074 0.218 Threonine . . . . . . . . g 0.081 0.239 Isoleucine . . . . . . . . g . 0.333 Leuci 0,113 ® eucine , , , . . . . .. 8 0.095 0.280 Lysine . . . . . . . .. £ : 0.062 Methionine . . . . . . . £ 0.021 Cystine . . ov « » © + » & 0.180 Phenylalanine . . . . . . £ J * 0s : 0.162 Tyrosine . « « + « = « £ 0.084 0.248 Valine . . . . . . . .. & 0.137 0.404 Arginine. . . . . . . . . & 0.033 0.097 Histidine. . . . . . . . . £ . 086 0.254 Alanine . «ww v2 5 3 & 2 76 0.519 Asparticacid . . . . . . . g 0 * 3 3 1.159 Glutamic acid. . . . . . . g 2 094 0.277 Glycine . . . . . . . . . g 00 0.371 Proline . . . . . . . .. 8 # Serine . . . . . . ... £ 0.086 2.264 ! Proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11293 PARSLEY, Raw Page 257 Petroselinum crispum . i . Amount in edible portion of Amount in edible portion of EE T_T Amount in 100 grams; edible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Tough stems 5% Mean ne samples 10 sprigs 1/2 c chopped =10g =30g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 88.31 0.635 10 8.83 26.49 380.54 heal . . 33 3 10 140 Food energy - - - - - - - - Xo... 136 14 41 587 Protein (NX 6.25). . . . . g . .. 2.20 1 0.22 0.66 9.48 Total lipid (fat) . . . . . . . £ - . 0.30 1 0.03 0.09 1.29 Carbohydrate, total . . . . . g - 6.91 0.69 2.07 29.76 Fiber . . . . . . . . . .. gis 1.20 0.12 0.36 5.17 Ath © os 3 9 553 838 2 2 iw 2.28 0.088 2 0.23 0.68 9.82 MINERALS: Calcium . . . . . LL... mg. . . 130 10.868 3 13 39 559 Iron... ........ mg... 6.20 0.62 1.86 26.72 Magnesium . . . . . . . . mg. . . 44 21.223 3 4 13 191 Phosphorus. . . . . . . . mg... 41 0.500 2 4 12 175 Potassium . . . . . . . . . mg. . . 536 93.532 6 54 161 2,310 Sodium . . . . . ..... mg... 39 17.716 7 4 12 169 Ze 5 wv 5s 5 x3 58 mg. . . 0.73 0.002 2 0.07 0.22 3.14 Copper: « « + wv & © % & mg... 0.055 0.002 2 0.006 0.017 0.237 Manganese . . . . . . . . . mg. . . 0.160 1 0.016 0.048 0.689 VITAMINS: * Ascorbicacid . . . . . . . . mg. . . 90.0 1 9.0 27.0 387.8 Thiamin. . . . . . . . .. mg. . . 0.080 1 0.008 0.024 0.345 Riboflavin . . . . . . . . . mg. . . 0.110 1 0.011 0.033 0.474 Niacin. . . . . . .... mg. . . 0.700 1 0.070 0.210 3.016 Pantothenic acid. . . . . . . mg. . . 0.300 0.030 0.090 1293 VitaminBg . . . . . . . . mg. . . 0.164 0.016 0.049 0.707 Folacin o « + wos wv sw meg. . 183.1 18.980 3 18.3 54.9 789.0 VitaminByp . . . . . . meg . . 0 0 0 0 Lo RE. . . 520 1 52 156 2,241 VIRIOA « # x 0 nw ws Ww... 5,200 1 520 1,560 22.407 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40... ...... £ 6:0. . ... .. , £ Bi0: 2 2. c3 ws 4 & £ 10:0. ; «= 245 5 = 3 = 4 120. LL. g Wl. a vv wv ou ow £ 160. . . . . . . .. 8 180. . . . . . . .. 8 Monounsaturated, total . 8g 16:1... 2 LL. EE 8g 4 +1 11 g 21... - ven g Polyunsaturated, total g 18:2... . g 18:3, cv ssw % 0 £ 184. LL. g + £ 20:5... LL LLL. £ 2:5. LLL... g WB, . vrs g Cholesterol . + « s » « + mg. . . 0 0 0 v Phytosterols . . . . . . . . mg. . . > 1 2 ee AMINO ACIDS: Tryptophan . . . . . . . . g . . . 0.036 3 0.004 0.011 0.155 Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine. . . . . . . . .. g& LYSINE . & ni 23 @ § 20s g . .. 0.219 3 0.022 0.066 0.944 Methionine . . . . . . . . g +n 0.015 3 0.002 0.005 0.065 Cystine , , vo « v + + +» w £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 2 Valine . i 5 ¢ 2 + & me 8 Arginine. . ow ov vow ov owe £ Histidine, . © « ¢ ow 3 » g Alanine .. « « wv «5 wow wow & Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . .. .. g Serine: «i wow vn ogo g 1 Alpha-tocopherol = 1.74 mg per 100 gq. AH-8-11 (1982) NDB No. 11297 PARSLEY, Freeze-dried Page 258 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: 0 Mean error samples 1 tbsp = 0.4 ¢g 1/4 c =1.4g A B c D E F G PROXIMATE: a © Co g 2.00 1 0.01 0.03 9.07 kcal 271 1 4 1,230 Foodenergy - - + - + - - - kJ 1,135 5 16 5,147 Protein (NX 6.25). . . . . g 31.30 1 0.13 0.44 141.98 Total lipid (fat) . . . . . . . 2 5.20 1 0.02 0.07 23.59 Carbohydrate, total . . . . . g 42.38 0.17 0.59 192.24 Fiber . . . . . . . .. .. g 10.06 0.04 0.14 45.64 Ash... LoL. g 19.12 0.08 0.27 86.72 MINERALS: Calcium. . . . . . . . .. mg. 176 1 1 2 798 bon, « ww « wm vs ww 2 a mg. 53.90 1 0.22 0.75 244.49 Magnesium... . . . . . mg. 372 1 5 1,686 Phosphorus. . . . . . . . mg. 548 1 -2 8 2,486 Potassium . . . . . . . . . mg. 6,300 1 25 88 28,577 Sodium . . . . . . . . .. mg. 391 1 2 5 1,774 ne 2 w+ a we 3s BET 8 mg. 6.11 0.02 0.09 2733 Copper « + « viv + vw mg. 0.459 0.002 0.006 2.082 Manganese . . . . . . . . . mg. 1.338 0.005 0.019 6.069 VITAMINS: Ascorbicacid. . . . . . . . mg. 149.0 1 0.6 2.1 675.9 Thiamin. . . . . . . . .. mg. 1.040 1 0.004 0.015 4.717 Riboflavin . . . . . . . . . mg. 2.260 1 0.009 0.032 10.251 Niacin. . . . . . .. .. mg. 10.400 1 0.042 0.146 47.174 Pantothenic acid. . . . . . . mg. 2.516 0.010 0.035 11.413 VitaminBg . . . . . . . . mg. 1.375 0.006 0.019 8.237 Folacini + + « wv « nv + meg 1,535.4 6.1 21:5 6,964.5 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A RE. 6,324 1 25 89 28,686 iia w. 63,240 ¥ 253 885 286,857 LIPIDS: Fatty acids: Saturated, total . . . . . . g 4:0. . . . . .. .. 8 6B: 5 + v5.50 5 6 g 80, us mov aw g M0: « « 5 w » « wow g T2200. oo vow ws oo £ 0. wo « 5 «x wi g 16:0. . . . . . . .. £ 18:0. . . . . .... 8 Monounsaturated, total £ WA: woop mons ws 8 181. wv 25 9 25 v 2 g 0. 5 howe owe £ 2:1. 0... LL. £ Polyunsaturated, total 4 18:2... oo . 8 18. i 5 5 § Bow i £ 184. : wi #58 4 £ 2004... 5 s oom vu 5 Ww 3 g 20:5. uw «owas o4 owe g 228... ohh g 226... . 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.516 0.002 0.007 2.341 Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g ties So : 3.115 0.012 0.044 14.130 Methionine . . . . . . . . g 0.210 0.001 0.003 0.953 Cystine + ; » ww + 5 + 5 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . .. £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . .. g Asparticacid . . . . . . . . & Glutamicacid. . . . . . . . & Glycine ... + « « » 5 » « » 2 Proline . . . . . . . . .. $ Serine . . . . .. .... g AH-8-11 (1982) NDB No. 11625 PARSNIPS, Raw Pastinaca sativa Page 259 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Parings 15% Mean Stariard Numar of 1/2 c slices 1 ¢ slices 4 = 67g =133 g A B C D E F G PROX MAE: ees mE 2 79.53 1.544 6 53.29 105.78 306.68 kil 75 50 100 289 Food energy «= * = «= © © © ° kJ 313 210 417 1,209 Protein (NX 6.25). . . . . g 1.20 1 0.80 1.60 4.63 Total lipid (fat) . . . . . . . g 0.30 1 0.20 0.40 1.16 Carbohydrate, total . . . . . g 17.99 12.05 23.92 69.36 Fiber . . . £ 2.00 1.34 2.66 7.71 Ash oo 2 0.98 1 0.66 1.30 3.78 MINERALS: Calcium . . . . . . mg. 36 4.500 2 24 47 137 Won «oe mg. 0.59 0.115 2 0.39 0.78 2.26 Magnesium . . . . . . . . mg. 29 0.500 2 19 38 110 Phosphorus . . . . . . . . mg. 71 1.500 2 47 94 272 Potassium . . . . . . . . . mg. 375 45.000 2 251 499 1,446 Sodium . . . . . . . . .. mg. 10 1 7 13 39 ZINC oe ee mg. 0.59 1 0.40 0.78 2.28 Copper . . «o.oo... mg. 0.120 1 0.080 0.160 0.463 Manganese . . . . . . . . . mg. 0.560 1 0.375 0.745 2.159 VITAMINS: | Ascorbicacid 2... . . mg. 17.0 1 11.4 22.6 65.6 Thiamin. . . . . . « . . . mg. 0.090 1 0.060 0.120 0.347 Riboflavin . . . . . . . . . mg. 0.050 1 0.034 0.067 0.193 Niacin. . + oe. mg. 0.700 1 0.469 0.931 2.699 Pantothenic acid. . . . . . . mg. 0.600 0.402 0.798 2.314 Vitamin Bg. . . oo . . . mg. 0.090 0.060 0.120 0.347 Folacin . . . . . . . . .. meg 66.8 6.900 4 44.8 88.8 2517.6 Vitamin By . . . mcg 0 0 0 0 Noa RE. 0 1 0 0 0 MAIR A 5 = wv oom 2 on Tt 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.050 0.034 0.067 0.193 4:0. . wo 2 ova E £ 6:0, . «is ws oan £ BO: 5 i 5 5 wv oo £ 100: +s + vv « ww £ T1205 ooo v 0 0 5 mu £ 14:0... . ..... g 0.003 1 0.002 0.004 0,012 16:0. . . . . . . .. g 0.030 1 0.020 0.040 0.116 18:0. . + + wo» sw 8 0.014 1 0.009 0.019 0.054 Monounsaturated, total £ 0.112 0.075 0.149 0.432 16s 7 5m vow wo» g 0.003 1 0.002 0.004 0.012 181... g 0.102 1 0.068 0.136 0.393 200 0 fom somos £ 22:1... LoL. £ Polyunsaturated, total . . . g 0.047 0.031 0.063 0.181 182, 3 5 6% 4b @ 8 0.041 1 0.027 0.055 0.158 133 2 2 wos 5m 5 3 8 0.003 1 0.002 0.004 0.012 184. g 2048. : « vv wow wow £ 205. 5 von emo n ow £ 28. + wwe £ 226. . xv EF g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . . . . . . . . g Lysine . . . . . . .. .. £g Methionine . . . . . . . . £ Cystine . . . . . . . . . . 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . £ Valine . . . . . . . . . . £ Arginine. . . . . . . . £ Histidine. . . . . . . . . . & Alanine . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . v . « & Proline . . . . . . . . . . £ Serine .. . «5 sw 8s Ee g ! Alpha-tocopherol = 1.0 mg per 100 g. 2 yalue is highest just after harvest, and drops rapidly thereafter. AH-8-11 (1982) NDB No. 11298 PARSNIPS, Cooked, boiled, drained Page 260 Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Nilo a1 1/2 c¢ slices 1 parsnip =78gq = 160 g* A B Cc D E F G PROXIMATE: Water « «ov iia es 2. 77.72 60.62 124.35 352.54 kal. . 81 63 130 368 Food energy = - + - - - - ko... 340 265 543 1,541 Protein (NX 6.25) . . . . . g . .. 1,32 0.075 5 1.03 2.11 5.98 Total lipid (fat) . . . . . . . g ... 0.30 0.025 5 0.23 0.48 1.36 Carbohydrate, total . . . . . Bo no 19.563 15.23 31.25 88.59 Fiber2 . . . . . . . . .. g . .. 2.20 1.72 3.52 9.98 Ash... 8... 1,13 0.072 5 0.88 1.81 5.13 MINERALS: Calcium « . wi vv won oe now mg. . 37 29 59 167 Iron . . . . .. ..... mg... 0.58 0.108 5 0.45 0.92 2.61 Magnesium . . . | mg. . . 29 23 47 134 Phosphorus . . . . . . . . mg. . . 69 54 110 313 Potassium . . . . . . | | mg. . . 367 287 588 1,667 Sodium iv i ow vos owe os ow mg... 10 8 17 47 Zinc... mg. . . 0.26 0.035 5 0.20 0.41 1.16 Copper . + « 5» + 4 w « » mg 0.138 0.018 5 0.108 0.221 0.626 Manganese . . . . . . . . . mg. . . 0.294 0.041 5 0.229 0.470 1.334 VITAMINS: Ascorbicacid. . . . . . . . mg. . 13.0 10.1 20.7 58.7 Thiamin. . . . . . . . . . mg. . . 0.083 0.065 0,133 0.376 Riboflavin . . . . . . . . . mg. . . 0.051 0.040 0.082 0.231 Niacin. . . . . . . . .. mg 0.724 0.565 1.158 3.284 Pantothenic acid. . . . . . . mg 0.588 0.459 0.941 2.667 VitaminBg . . . . . . . . mg... 0.093 0.073 0.149 0.422 Folacin . . . . . . . . .. meg. . 58.2 45.4 93.1 263.9 VitaminByp . . . . LL. mcg 0 0 0 0 Vitamin A . . . . . . . . ly 2 ; 2 2 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.050 0.039 0.080 0.227 Bui 5 3 5 wow» £ 6:0: a : 5 5 + 5 = ¢ £ Bil vv ws 8 wow oy £ 10:0... « wom 5 4 ms 8 120... . . .. .. £ 10. ; 2 fv von £ 0.003 0.002 0.005 0.014 160, « : 24 + « » £ 0.030 0.023 0.048 0.136 BO wos wis ow £ 0.014 0.011 0.022 0.064 Monounsaturated, total. . . g 0.112 0.087 0.179 0.508 161. cw wo 5 5 £ 0.003 0.002 0.005 0.014 181. 0.0... g 0.102 0.080 0.163 0.463 20:1. LLL LLL. Zz 225 5 5 ow vos owe £ Polyunsaturated, total . . . g 0.047 0.037 0.075 0.213 1:2, woes mim vs 5 £ 0.041 0.032 0.066 0.186 183. ww s ww v3 £ 0.003 0.002 0.005 0.014 18:4... . 8g 20:4... LLL LL. £ 205... LLL. £ 228. i ira ow ow £ 226. . vs vw vos a g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . ZB ow Threonine . . . . . . . . . £ Isoleucine . . . . . ..,.. £ Leucine. . . . . . . ... g Lysine: . . . usm oun 8 Methionine . . . . . . . | £ Cystine . . . . . . . ... & Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . £g Valine . . . uiv 5 ow sos 8g Arginine. « . vs 5 aw ss & Histiding: « « » & + » w + « £ ARnine . « + 5 wv 5 wows £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . £ Glycine . . . . . ..... 8g Proline ; x 24 w 25 5.0 » 8 Serine» + =u owv mes 8 ' 9 in long, 2-1/4-in diam. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.7 g per 100 qg. AH-8-11 (1982) NDB No. 11299 PEAS, EDIBLE-PODDED, Raw Pisum sativum Paye 261 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends and Mean Standard Number of = error m) samples 12c=172¢ lc=145g Birongs A B Cc D E F G PROXIMATE: Water « + « ot a eae us g - 88.89 0.885 2 64.00 128.88 379.01 kcal 42 30 61 180 Food energy «= «+ = = © © kJ. 176 127 256 752 Protein (NX 6.25) . . . . . g . 2.80 1 2.02 4,06 11.94 Total lipid (fat) . . . . . . . g ... 0.20 1 0.14 0.29 0.85 Carbohydrate, total . . . . . g . .. 7.56 5.44 10.96 32.24 Fiber . . . . . . .... gz . 2.50 1.80 3.63 10.66 Ash... . g 0.56 0.40 0.81 2.39 MINERALS: Calcium . . . . . . Lo. mg 43 1 3 62 183 WON 5, 5 4 5 6:6 8 3 8 2 = mg... 2.08 1.50 3.01 8.87 Magnesium... . . . . . mg. . . 24 2.200 2 17 35 103 Phosphorus . . . . . . . . mg. . . 53 1 38 77 226 PORSSIUM + wv vow noe ow mg. . . 200 29.900 2 144 290 852 Sodium . . . . . . . . mg 4 1.850 2 3 6 18 Zinc... o.oo. eee mg Copper . . . . . . « . . mg Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 60.0 1 43.2 87.0 255.8 THAIN. « os 5 + « w + mg. . . 0.150 1 0.108 0.218 0.640 Riboflavin . . . . . . . . . mg. . . 0.080 1 0.058 0.116 0.341 NBG oo 2 sim» mom» a mg. . . 0.600 1 0.432 0.870 2.558 Pantothenic acid. . . . . . . mg. . . 0.750 0.540 1.088 3.198 VitaminBg . . . . . . . . mg. . . 0.160 0.115 0.232 0.682 Folacin « .. « =» wiz a» % & meg. Vitamin By . . . Lo. . . meg. . 0 0 0 0 i pnd RE. 14 1 10 21 62 id RAMA v. 145 1 105 211 620 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 - 0.039 0.028 0.057 0.166 0, 2 ov 5 ww 5 von g BO, : vs ovo £ 8:0: wiv vow owow om £ VOEO. wo vo ow 0 wie g 20, . « » x 5% © & £ 14:0... .. 8 0.002 4 0.001 0.003 0.009 16:0... 8 0.033 5 0.024 0.048 0.141 180... ...... 8 0.003 5 0.002 0.004 0.013 Monounsaturated, total 8 0.021 0.015 0.030 0.090 16:1... g 0.000 1 0.000 0.000 0.000 1... 8 0.021 5 0.015 0.030 0.090 005% ss 9 v3 3 2 3 £ ri EE EEE EE g Polyunsaturated, total . . . g 0.089 0.064 0.129 0.379 182... 8 0.075 5 0.054 0.109 0.320 183... 8 0.013 5 0.009 0.019 0.055 184... . . . . .. £ 2004, . 5 po6 ows ow g 20:5. : 5 ios wow ox ow g 225. i own owe wow g 226. « vos oe vow g . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. .. AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.027 1 0.019 0.039 0.115 Threonine . . . . . . . . . g 0.099 1 0.071 0.144 0.422 Isoleucine . . . . . . . . . g 0.161 1 0.116 0.233 0.687 Leucine . . . . . +... . . g 0.228 1 0.164 0.331 0,972 Lysine . . . . . . . . . g 0.202 1 0.145 0.293 0.861 Methionine . . . . . . . . g 0.011 1 0.008 0.016 0.047 Cystine . . . + + « x + g 0.032 1 0.023 0.046 0.136 Phenylalanine . . . . . . . g 0.090 1 0.065 0.131 0.384 Tyrosine . . . . . . . . g 0.099 1 0.071 0.144 0.422 Vale oon + woe 5 mn 2 4 g 0.273 1 0.197 0.396 1.164 Arginine. . . . . . . . . . g 0.134 1 0.096 0.194 0.571 Histidine. . . . . . . . . . 8 0.017 1 0.012 0.025 0.072 Alanine . . . . . . . . . g 0.058 1 0.042 0.084 0.247 Asparticacid . . . . . . . . g 0.228 1 0.164 0.331 0.972 Glutamicacid. . . . . . . . g 0.448 1 0.323 0.650 1.910 Glycing . & « « « « vv ow 8 0.072 1 0.052 0.104 0.307 Proline: « . « uw +» mw + woo 8 0.063 1 0.045 0.091 0.269 Serine . . . . . . . . . . 8 0.125 1 0.090 0.181 0.533 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.9 g per 100 g. AH-8-11 (1982) NDB No. 11300 PEAS, EDIBLE-PODDED, Cooked, boiled, drained Page 262 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Maan Standard Number of error samples 1/2 ¢ = 80 q 1c =160 q A B C D E F G PROXIMATE: Water. . . . . . . . . . Z. 88.91 0.410 2 71.13 142.26 403.30 heal 42 34 67 190 Root anergy = - + == + = kJ 175 140 281 796 Protein (NX 6.25). . . . . Z . 3.27 0.703 2 2.62 5.28 14.84 Total lipid (fat) . . . . . . . g 0,23 0.085 2 0.18 0.36 1.02 Carbohydrate, total . . . . . 8g 7.05 5.64 11.28 31.99 Fiber. . . . g 1.04 1 0.83 1.66 4.72 Ash... g 0.54 0.070 2 0.43 0.86 2.45 MINERALS: Calcium . . . . mg. 42 1 33 67 189 HOD ow 4 3 wi 5 0m oo mg. 1.97 1.58 3.15 8.94 Magnesium | mg. 26 1 21 42 119 Phosphorus . . . . . . | mg. 55 1 44 89 251 Potassium . . . . . . . | mg. 240 1 192 383 1,087 Sodium . . . . mg. 4 1 3 6 16 NE + vv hen mg. 0.37 1 0.30 0.60 1.69 Copper . . . . . . . .. mg. 0.077 1 0.062 0.123 0.349 Manganese . . . . . . . . | mg. 0.168 1 0.134 0.269 0.762 VITAMINS: Ascorbicacid. . . . . . . . mg. 47.9 38.3 76.6 217.3 Thiamin. . . . . | mg. 0.128 0.102 0.205 0.581 Riboflavin . . . . . . . | mg. 0.076 0.061 0.122 0.345 Niacin... . . mg. 0.539 0.431 0.862 2.445 Pantothenic acid. . . . . . . mg. 0.673 0.538 1.077 3.053 VitaminBg . . . . . . . . mg. 0.144 0.115 0.230 0.653 FORgin.. « wove 5 4 wi 5 3 mcg VitaminByp . . . LL... meg 0 0 0 0 rind RE. 13 10 21 59 Vamp: «= sm tk pi 131 104 209 592 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.044 0.035 0.070 0.200 4:0... ...... 8g 6:0... .. .... F'4 BO: : + 5 5 5m » » £ 10:0. : 2 v2: 4 5 5 3 g 120. « « = vs ww £ 140... ...... g 0.002 0.002 0.003 0.009 160. . ....... 8 0.038 0.030 0.061 0.172 180, vn oa 8 0.003 0.002 0.005 0.014 Monounsaturated, total. . . g 0.023 0.018 0.037 0.104 161... 8 0.000 0.000 0.000 0.000 81 8 0.023 0.018 0.037 0.104 + £ 2:1. 0... LL. £ Polyunsaturated, total £ 0.100 0.080 0.160 0.454 82, 8 0.085 0.068 0.136 0.386 18:3, 5 vc win vs 2 0.015 0.012 0.024 0.068 18:4. oii 00 0 0 £ 204. 4 wos sow ov a g 20:8. « wiovs oni ow £g 225... LLL. £ 226... ...... g Cholesterol. . . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.032 0.026 0.051 0.145 Threonine . . . . . . . | 8 0.115 0.092 0.184 0.522 Isoleucine . . . . . . . . | g 0.188 0.150 0.301 0.853 Leucine. . . . . . . . .. g 0.267 0.214 0.427 1.211 Lysine . . . . . . . ... g 0.235 0.188 0.376 1.066 Methionine . . . . | | g 0.013 0.010 0.021 0.059 Cystine . o vs o : 5 50 » g 0.037 0.030 0.059 0.168 Phenylalanine . . . . . . | g 0.105 0.084 0.168 0.476 Tyrosine . . . . . . . .. 8 0.115 0.092 0.184 0.522 Valine . . ........ g 0.319 0.255 0.510 1.447 Arginine. . . . . . . . . . g 0.157 0.126 0.251 0.712 Histidine. . . . . . . . | g 0.020 0.016 0.032 0.091 Alanine . . . . . | g 0.068 0.054 0.109 0.308 Asparticacid . . . . . . . . g 0.267 0.214 0.427 1.211 Glutamicacid. . . . . . . . g 0.523 0.418 0.837 2.372 Glycine . . . . . . . . . . g 0.084 0.067 0.134 0.381 Proline . . . . . . . . .. 8 0.073 0.058 0.117 0.331 Serine . . . . . . . . .. 8 0.146 0.117 0.234 0.662 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.6 g per 100 g. AH-8-11 (1982) NDB No. 11301 PEAS, EDIBLE-PODDED, Frozen, unprepared Page 263 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10-0z pkg 1/2 c=172¢g = 284 ¢g A B Cc D E F G PROXIMATE: Water . . . . o.oo. g 89.30 1 64.30 253.61 405.06 keal 42 30 118 188 Food energy - «= = = © © * kJ. 174 125 493 788 Protein (NX 6.25). . . . . gz 2.80 1 2.02 7.95 12.70 Total lipid (fat) . . . . . . . g 0.30 1 0.22 0.85 1.36 Carbohydrate, total . . . . . g 7.20 5.18 20.45 32.66 Fiber . . . . . . . . . .. g . 2.40 1.73 6.82 10.89 Ash... . LLL. g 0.40 1 0.29 1.14 1.81 MINERALS: Calcium. . . . LLL mg. 50 1 36 142 2217 WOR vv vw 5 2 5 5% 0 mg. 2.00 1 1.44 5.68 9.07 Magnesium... . . . . . mg. 23 17 66 106 Phosphorus . . . . . . . . mg. 51 37 145 231 Potassium ; « + 5 w « 3 w mg. 192 139 546 873 SOBUME ; wai 5 = wi = 5 wa mg. 4 3 11 18 ZINC wi soem ww mg. 0.41 1 0.30 1.16 1.86 COPPer « » ww « » = « » w mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 22.0 1 15.8 62.5 99.8 Thiamin. « : =» = + 3% » + « mg. 0.060 1 0.043 0.170 0.272 Riboflavin . . . . . . . . . mg. 0.100 1 0.072 0.284 0.454 Nien & = 5 v5 vw 5 5 a mg. 0.500 1 0.360 1.420 2.268 Pantothenic acid. . . . . . . mg. 0.720 0.518 2.045 3.266 VitaminBg . . . . . . . . mg. 0.154 0.111 0.437 0.699 Folacin . . . . . . . . .. mcg VitaminByg . . . . . . mcg 0 0 0 0 VILA « « oo one RE. 14 1 10 40 64 1U . 140 1 101 398 635 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.058 0.042 0.165 0.263 G6, . + 3 WEEE g G0; 5 5 wow xb £ B10: «vs 5 5 vn £ JOO. oo vw wo ¢ wow g F220 oo 0 vom on ww £ 140... ...... g 0.002 0.001 0.006 0.009 160. . . ...... g 0.050 0.036 0.142 0.227 180... . 8 0.005 0.004 0.014 0.023 Monounsaturated, total 8 0.031 0.022 0.088 0.141 161... 8 0.000 0.000 0.000 0.000 Bl. 8 0.031 0.022 0.088 0.141 20:0. 0. LL LL £ 20. . 550 1 5 @ 3 g Polyunsaturated, total g 0.133 0.096 0.378 0.603 18:2... 8 0.113 0.081 0.321 0.513 83... 8 0.020 0.014 0.057 0.091 184... LL. g 2004. 0... LL g 2005, , . o£: oe % 3 g rn REE EEE RE £ 226: : 4 mv vow vw g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.027 0.019 0.077 0.122 Threonine . . . . . . . . . g 0.099 0.071 0.281 0.449 Isoleucine . . . . . . . . . £ 0.161 0.116 0.457 0.730 Leucine . . . . . . . . .. g 0.228 0.164 0.648 1.034 Lysine . . . . . . . . .. g 0.202 0.145 0.574 0.916 Methionine . . . . . . . . £ 0.011 0.008 0.031 0.050 Cystine . . . . . . . . .. g 0.032 0.023 0.091 0.145 Phenylalanine . . . . . . . g 0.090 0.065 0.256 0.408 Tyrosine . . . . . . . . . 8 0.099 0.071 0.281 0.449 Valine . «wv sv vox ow £ 0.273 0.197 0.775 1.238 Arginine. . . . . . . . . . 8 0.134 0.096 0.381 0.608 Histidine. . . . . . . . . . 8 0.017 0.012 0.048 0.077 Alanine . . . . . . LL. 8 0.058 0.042 0.165 0.263 Asparticacid . . . . . . . . g 0.228 0.164 0.648 1.034 Glutamicacid. . . . . . . . g 0.448 0.323 1.272 2.032 Glycine ; wiv + ww 3 © g 0.072 0.052 0.204 0.327 Proline ; «vs vox « % © = 8 0.063 0.045 0.179 0.286 Serine. +s owe ae vo 8 0.125 0.090 0.355 0.567 AH-8-11 (1982) NDB No. 11302 PEAS, EDIBLE-PODDED, Frozen, cooked, boiled, drained Page 264 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion OrAmOn ures of food Nutrients and units 7 and weight . Sandee Number of Approximate TO Refuse: 0 Mean error samples ’ 1/2 c=80g pkg = 253 g ” A 8 c E F PRO Mate: , 86.60 39.2% 213.10 236° SHE AW ERE oe 5 52 CL fkeal 174 551 987 Food energy - - - - kJ 21 50 2.80 8.86 15.88 Protein (NX 6.25). . . . . z - 0.38 0.30 0.95 1.71 Total lipid (fat) . . . . . . . 8 9.02 7.22 22.83 40.93 Carbohydrate, total . . . . . 8 3 > 01 2.40 7.61 13.64 Fiber, . « sv 6 5 5 wm % » zg. : 0.40 1.27 2.27 0.50 . AS. ios www om Es g . MINERALS: 59 48 150 270 Caltiumi w « wm 5 5 wow 4 mg. 2.40 1.92 6.07 10.89 Iron See mg. 28 22 70 126 Magnesium | mg. 58 46 145 261 Phosphorus Fara mg. 217 173 549 984 Potassium . . . . . . . . | mg. 5 4 12 22 Sodluti «= 2 4 ous mos mg. 3 1.23 2.21 nC «wv sms www mg. 0.49 9.39 Copper . « . « aw % 4% w + mg. Manganese . . . . . . . . . mg. VITAMINS: 22.0 17.6 55.8 100.0 Ascorbicacid. . . . . . . | mg. 0.064 0.051 0.162 0.290 Thiamin. . . . . . . . .. i * . Ribofiavin 44 0.119 9.09% gui 2 S54 Nigeini . wiv owe spony mg. 0.563 D. 2 2.168 3.887 Pantothenic acid mg 0.857 0.68 # 0 : 789 8 en Toh Ems Roma : 74 0.139 0.440 . VitaminBg . . . . . . . . mg. 0.1 Folacin . . . . . . . . .. mcg 0 0 0 0 VitaminByp . . . . . . meg 17 13 42 76 Vitamin A « « . . . . . . . om 167 133 421 756 LIPIDS: Fatty acids: 0.331 Saturated, total . . . . . . g . 0.073 0.058 0.185 #0, 5 5 04 5 2 7 » 8 6:0. « + snow ogo £ BO, « ww vsom own ow g 10:0... . LL... g 120... .... .. £ 0.002 0.008 0.014 4 g pn 0.050 0.159 0.286 16:0, : wv 2 5.5 5 » g So 0.005 0.015 0.027 180. . . . . . . .. g 0. 0.031 0.099 0.177 Monounsaturated, total g 0.039 . 00 16:1 g 0.000 0.000 0.000 9.993 wil - 0.039 0.031 0.099 0.1 20:0... LL LLL £ 220 i 5 5 vom om eos g 0.758 Polyunsaturated, total . . . g 0.167 0.134 0.423 2 18:2 8 0.142 0.114 0.359 0.844 83. g 0.025 0.020 0.063 0.11 18:4. 0. 0... £ 20:4... LLL. £ 20:85 ¢ ¢ on ne Zz 228 «5 wv who £ 226.5: 55 i 5 ws g 0 Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 086 0.154 0.034 0.027 0. pei vo» ru 0.123 0.098 0.311 0.558 Isoleucine . . . . . . . . . £ 0.202 2.16% 0.724 1.297 Leucine, . » «5 vs 5 uv . g 0.286 3.002 0.638 1.143 Lysine . g 3.292 Sols 0.035 0.064 Methionine . . . . . . . | £ 0.040 0.032 0.101 0.181 ine... LL... g s; . Si Ce ee g 0.112 2.090 J 2 op Tyrosine o : cw % 5 a 4 8 3.12 3.058 0.865 1.551 Valle ©. ovoiiw es en 2 0.32 0.134 0.425 0.762 Arginine’. : oo 4 wow 4 5 6 g 0.022 0.018 0.056 0.100 Histidine. . . . . . . . . . 8 . ; ry Ce £ 0.073 305s Jal ga Asparticacid . . . . . . . . g 9.285 0.448 1.417 2.540 Gl icacid. . . . .... g . : : Ss : 0.090 5-91 7.22 0.354 Proline . . . . . . 2 0.078 0.126 0.397 0.712 Serine. : ions k won k g 0.157 : AH-8-11 (1982) NDB No. 11303 PEAS, GREEN, Raw Pisum sativum Page 265 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Pods and inedible Me eas 62% an error samples 12 c=178g lc=146g p A B C D E F G PROXIMATE: WaLET © + oo «eee z. 78.86 0.507 10 61.51 115.13 135.95 keal 81 63 118 140 Food energy - = - - «= + © = kJ. 339 264 495 584 Protein (NX 6.25) . . . . . zg 5.41 0.130 7 4.22 7.90 9.33 Total lipid (fat) . . . . . . . g 0.40 0.033 7 0.31 0.58 0.68 Carbohydrate, total . . . . . g 14.46 11.28 21.411 24.93 Tr Z . 2.21 1.72 3.23 3.81 AR z ww sg msn Eva g 0.87 0.042 7 0.68 1:27 1.51 MINERALS: Calcium . . . . . . mg. 25 2.027 8 19 36 42 Iron . . . . mg. 1.47 0.050 8 1.15 2.14 2.53 Magnesium... . . . mg. 33 1.096 8 26 48 57 Phosphorus. . . . . . . . mg. 108 4.166 8 84 157 186 Potassium . . . . . . . . . mg. 244 16.659 10 190 357 421 Sodiiint = « 5 5 « 3 5 3 8 = mg. 5 1.287 7 4 7 8 ZING » w 53 mw ssw EW mg. 1.24 0.042 7 0.97 1+81 2.14 Copper « + 5 = « 5 « + = mg. 0.176 0.013 7 0.137 0.257 0.303 Manganese . . . . . . . . . mg. 0.410 0.030 7 0.320 0.599 0.707 VITAMINS: * Ascorbicacid. . . . . . . . mg. 40.0 1 31.2 58.4 69.0 Thiamin. . . . . . . . . . mg. 0,265 0.029 7 0.207 0.387 0.457 Riboflavin . . . . . . . . . mg. 0.132 0.009 7 0.103 0.193 0.228 Niacin. . . . . . . . .. mg. 2.090 0.137 7 1.630 3.051 3.603 Pantothenic acid. . . . . . . mg. 0.104 0.081 0.152 0.179 VitaminBg . . . . . . . . mg. 0.169 0.012 7 0.132 0.247 0.291 Folacin + « = ¢ & wi a» wo mcg 65.2 50.9 95,3 112.5 VitaminByg . . . . . . . . mcg 0 0 0 0 a RE. 64 50 93 110 Vitamin A= ee 1. 640 499 934 1,103 LIPIDS: Fatty acids’ Saturated, total . . . . . . g 0.071 0.055 0.104 0.122 . + 8 6:0. . .. . .... 8g 80, . 5s 5 #5 638 £ 100. , vo 2 © + % g 120. 5 wo 5 + = « = g TD, . « 2 + 5 + « g fo ARE £ 0.064 8 0.050 0.093 0.110 1B. ew wos wo £ 0.007 8 0.005 0.010 0.012 Monounsaturated, tos 8 0.035 0.027 0.051 0.060 16:0: 2 wv 2 ww # 8 © £ Blinmanrm:nm & 0.035 8 0.027 0.051 0.060 2001. . we ow g 7. (I £ Polyunsaiuied, total , .. . 2 0.187 0.146 0.273 0.322 Lo EEE 8 0.152 8 0.119 0.222 0.262 18%. wrt mane & 0.035 8 0.027 0.051 0.060 13:4: «2 ® 5 8 ow 4 8 2008. oi wv oa ows g 20:5. vs 4 5 wow £ 228 i x ww 2 mon ow £ 26... . £ Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: TIYPOPIEN = 5 5 + = on « « ¢ 0.037 0.029 0.054 0.064 Threonine . . . . . . . . . g 0.203 0.158 0.296 0.350 Isoleucine . . . . . . . . . g 0.195 0.152 0.285 0.336 Leucine. . . . . . . . . . g 0.323 0.252 0.472 0.557 Lysine . . . . . . . . .. g 0.317 0.247 0.463 0.547 Methionine. . . . . . . . g 0.082 0.064 0.120 0.141 Cystine . . oo 5 «= « 5 £ 0.032 0.025 0.047 0.055 Phenylalanine . . . . . . . g 0.200 0.156 0.292 0.345 Tyrosine . . . . . . . . 8 0.113 0.088 0.165 0.195 Valine . . . . . . . . . g 0.235 0.183 0.343 0.405 Arginine. . . . . . . . . . 8 0.428 0.334 0.625 0.738 Histidine. . . . . . . . . . g 0.107 0.083 0.156 0.184 AlNINg : 5» o + 5 uw 5% =v 2 0.240 0.187 0.350 0.414 Asparticagid o «5» w 5 ow g 0.495 0.386 0.723 0.853 Glutamicacid. . . . . . . . g 0.740 0.577 1.080 1.276 Glycine . . . . . . . . .. g 0.184 0.144 0.269 0.317 Proline . . . . . . . . .. 8 0,173 0.135 0.253 0.298 Serine . . . . . . . . .. 8 0.181 0.141 0.264 0.312 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.4 g per 100 g. 2 Alpha-tocopherol = 0.13 mg per 100 g. AH-8-11 (1982) NDB No. 11304 PEAS, GREEN, Cooked, boiled, drained Page 266 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units e. Standard Number of Approximate measure and weight Refuse: 0 an error samples 1/2 c=80g lc=160g A B C E F G PROXIMATE: Water. . . . . . . . . .. go owe 77.87 1.000 14 62.30 124.59 353,22 keal 84 67 134 381 Food energy - - - - - - - kJ 352 281 563 1,595 Protein (NX 6.25). . . . . g } 5.36 0.258 14 4,28 8.57 24.29 Total lipid (fat) . . . . . . . 2 0.22 0.018 14 0.17 0.34 0.98 Carbohydrate, total . . . . . g . 15.64 12,51 25,03 70.96 Fiber) . . . . . . .... 2 2.31 1.85 3.70 10.48 Ash... g 0.92 0.052 14 0,73 1.47 4,15 MINERALS: Calcium . . . . LL. mg. 27 0.969 12 22 44 124 ron... . .. mg. 1.54 0.055 14 1.24 2.47 7.00 Magnesium . . . . . . . . mg. 39 2.447 13 31 63 178 Phosphorus . . . . . . . . mg... 117 2.787 12 94 187 531 Potassium . . . . . . . . . mg... 271 12.010 12 217 434 1,230 Sodium . . . . . . . mg. 3 1.006 8 2 4 12 Zinc... mg. 1.19 0.094 14 0.95 1.90 5.38 Copper . . . . . . . .. mg. 0.173 0.008 14 0.138 0.277 0.785 Manganese . . . . . . . . . mg. 0.525 0.033 14 0.420 0.840 2,381 VITAMINS: Ascorbic acid. . . . . . . . mg. 14.2 1.200 12 11.4 22.8 64.6 Thiamin. . . . . . . . . . mg. 0.259 0.018 12 0.207 0.414 1.175 Riboflavin . . . . . . . . . mg . 0.149 0.003 12 0.119 0.238 0.676 Niacin. . . . . . . . .. mg. 2.021 0.070 12 1.617 3.234 9.167 Pantothenic acid. . . . . . . mg. . . 0.153 0.122 0.245 0.694 VitaminBg . . . . . . . . mg... 0.216 0.005 12 0.173 0.346 0.980 Folagin.. & + ov 4 wo 5 3 1 mcg. 63.3 50.7 101.3 287.3 VitaminByp . . . . . . mcg 0 0 g 0 Vitamin A RE 60 3.003 12 48 96 271 tonne IU . 597 30,031 12 478 955 2,708 LIPIDS: Fatty acids: Saturated, total. . . . . | ;- JPR 0.039 0.031 0.062 0.177 40... ... ER 6:0. . .. ..... 8g 80. . ....... £ 100: 5 5 4 5 wiv 2 g 120: 2 = 2 5s = 5 3 @» g 0. « «2594690 g 160. « v vv vv xo» g 0.035 0.028 0.056 0.159 180. . LL... g 0.004 0.003 0.006 0.018 Monounsaturated, total. . . g 0.019 0.015 0.030 0.086 16:1... ...... 8 Bly i 8 0 vm wo g 0.019 0.015 0.030 0.086 20:5 5s mow 8s Bd FE £ 2:0: 2 wow 5 vow vs £ Polyunsaturated, total . 8 0.102 0.082 0.163 0.463 18:2... ...... £ 0.082 0.066 0.131 0.372 183... . 8 0.019 0,015 0.030 0.086 184. 0. 0... 8g 24. ........ g 2:5. ; 56 553 5» £ 225. s 5 5 25 wo 4 x £ 26. . wimps zg Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.037 0.030 0.059 0.168 Threonine . . . . . . . . . 2g 0.201 0:161 0.322 0.912 Isoleucine . . . . . . . . . g 0.193 0.154 0.309 0.875 Leucine . . . . . . . . .. g 0.320 0.256 0.512 1.452 Lysine . . . . . . . ... g 0.314 0,251 0.502 1.424 Methionine . . . . . . . . 2 0.081 0.065 0.130 0.367 Cystine . . . . . . .... g 0.032 0.026 0.051 0.145 Phenylalanine . . . . . . . g 0.198 0.158 0.317 0.898 Tyrosine . . . . . . . .. g 0.112 0.090 0.179 0.508 Valine . . . . . . . . .. 2 0.232 0.186 0.371 1.052 Arginine. . . . . . . . .. g 0.423 0.338 0.677 1.919 Histidine. . . . . . . . . . g 0.105 0.084 0.168 0.476 Alanine . . . . . . . . .. g 0,237 0.190 0.379 1.075 Asparticacid . . . . . . . . g 0.490 0.392 0.784 2.223 Glutamic acid. . . . . . . . g 0.733 0.586 1.173 3.325 Glycine . . . . . . . . .. g 0.182 0.146 0.291 0.826 Proline . . . . . . . . .. g 0.171 0.137 0,274 0.776 Serine . . . . . . .... g 0.179 0.143 0.286 0.812 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.7 g per 100 g. AH-8-11 (1982) NDB No. 11305 PEAS, GREEN, Canned, solids and liquid Page 267 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c = 124 g 1 can = 482 ¢' A B c D E F G PROXIMATE: water. . . . o.oo... g 86.91 0.127 450 107.76 418.389 394.21 keal 49 61 237 223 Food energy - - ~~ + + * - kJ. 206 255 992 933 Protein (NX 6.25). . . . . g 2.98 0.028 460 3.70 14.37 13.53 Total lipid (fat) . . . . . . . g 0.28 0.011 460 0.35 1.34 1.27 Carbohydrate, total . . . . . g 8.97 11.12 43.22 40.67 Fiber? . . . . . . .... g . 1.43 0.043 228 1:77 6.87 6.46 pV I g 0.87 0.014 462 1.07 4.17 3.93 MINERALS: Callum s » + 3 wm 2 5 a v3 mg. 18 0.403 479 22 86 81 WON « 5 5 v3 © 8 5 ® » » mg. Ledd 0.017 478 1.37 5.33 5.02 Magnesium... . . . . . mg. 17 0.275 259 21 83 78 Phosphorus . . . . . . . . mg. 53 0.794 365 66 256 241 Potassium . . . . . . . . . mg. 87 1.201 335 108 419 394 Sodium®. . . . . . . . .. mg. 274 3.167 444 340 1,321 1,244 LINE » vom + 08 8 ok § 8 mg. 0.70 0.073 176 0.86 3.36 3.16 Copper . . . . . . . . . mg. 0.108 0.002 167 0.134 0.521 0.490 Manganese . . . . . . . . . mg. 0.264 0.327 1.272 1.198 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.9 0.199 477 13.5 52.4 49.3 Thiamin, . « « « « wo + = mg. 0.111 0.002 479 0.138 0.535 0.503 Riboflavin . . . . . . . . . mg. 0.073 0.001 459 0.091 0.352 0.331 Niacin. . . . . . . ... mg. 0.842 452 1.044 4.058 3.819 Pantothenic acid. . . . . . . mg. 0.091 0.113 0.439 0.413 VitaminBg . . . . . . . . mg. 0.065 0.000 9 0.081 0.313 0.295 FORCIA = +» # 5 2 2 « & » meg 28.5 7.318 3 35.4 137.5 129.4 VitaminByg . . . . . . . . mcg 0 0 0 0 pd RE. 38 0.369 463 47 183 172 hist 1. 379 3.686 463 470 1,825 1,718 LIPIDS: Fatty acids: Saturated, total... . . . 8 0.050 0.062 0.241 0.227 HO, sy ome 6 ow g B05 i 4 woe ow aw ow £ 80. . «5 vow £ 100... + « wo vox won oe £ 12:00. ¢ + oo 6 2 ww & 8g 4:0, . « a % 5 5 € 3 g 16:0... 8 0.045 0.056 0.217 0.204 180... . . 8 0.005 0.006 0.024 0,023 Monounsaturated, total & 0.025 0.031 0.121 0.113 16:1. . . . . . .. £ BLL 8 0.025 0.031 0.121 0.113 205)... 5 how FW BR 8g 2 A RE EEE EEE, £ Polyunsaturated, total . . . £ 0.132 0.164 0.636 0.599 12, he 8 0.107 0.133 0.516 0.485 BE. wvaiwnn £ 0.025 0.031 0.121 0.113 184... . . . .. g 2004... LL... £ 2005. «imam g WS: uo vss ww £ 226. i + os vow ov ew g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.026 0.101 0.095 Threonine . . . . . . . . . g 0.112 0.139 0.540 0.508 Isoleucine . . . . . . . . . g 0.107 0.133 0.516 0.485 BEI ; 5 a x wow 3 wom g 0.178 0.221 0.858 0.807 Lysine . . . o.oo... g 0.175 0.217 0.844 0.794 Methionine . . . . . . . . g 0.045 0.056 0.217 0.204 Cystine . . . . . . .... g 0.018 0.022 0.087 0.082 Phenylalanine . . . . . . . g 0.110 0.136 0.530 0.499 THOSE inv 4 = & 6 = + = g 0.062 0.077 0.299 0.281 VIHAR woo 5 5 mov ww wow 8 0.129 0.160 0.622 0.585 Arginine... . o.oo... g 0.236 0.293 1.138 1.070 Histidine. . . . . . . . . . g 0.059 0.073 0.284 0.268 Alanine . . . . . . . . . . g 0.132 0.164 0.636 0.599 Asparticacid . . . . . . . . g 0.273 0.339 1.316 1.238 Glutamicacid. . . . . . . . g 0.408 0.506 1.967 1.851 Glycine . . . . . . . . .. g 0.101 0.125 0.487 0.458 Proline . . . . . . . . .. g 0.095 0.118 0.458 0.431 Serine . . . . . . . . .. 8 0.100 0.124 0.482 0.454 1 Can size 303 x 406 (No. 303). 2 Insoluble dietary fiber as determin 3 value is for regular pack; special ed by the neutral detergent fiber method = 1.8 g per 100 g. dietary pack contains 2 mg sodium per 100 g. AH-8-11 (1982) NDB No. 11306 PEAS, GREEN, Canned, drained solids Page 268 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of . ible port Amount in 100 grams, edible portion common res of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 1/2 ¢c=85¢g lcan=313g¢g A B Cc D E F G PROXIMATE: J g 81.70 0.788 11 69.44 255,71 370.57 kcal 69 59 217 315 Foodepergy « « =~ + = = - XJ. 290 247 909 1,317 Protein (NX 6 25). . . . g . 4.42 0.174 11 3.76 13.83 20.04 Total lipid (fat) . . . . . . 2 0.35 0.028 11 0.29 1.08 1.56 Carbohydrate, total FE FE 1254 13-57 35.2 87-94 Fibers . . . . . . . . .. : . * ® : Ash... LLL. : Ty 0.97 0.058 11 0.82 3.02 4.38 MINERALS: Calcium . . . . . mg. wv . 20 1.769 6 17 62 90 WOR ws wi 2% 6 4» ow » mg... 0.95 0.137 11 0.81 2.97 4,31 Magnesium | mg. . . 17 0.469 6 15 54 78 Phosphorus . . . . . . . | mg. . . 67 1.901 6 57 210 304 Potassium . . . . . . . . | mg... 173 16.888 6 147 541 785 Sodium”. . . . . . mg 219 37.928 6 186 685 993 Zinc . o.oo... LLL. mg. . . 0.71 0.085 11 0.60 2.21 3.20 Copper . . . . . . . .. mg. . 0.082 0.007 11 0.070 0.257 0.372 Manganese . . . . . . . . . mg. . . 0.303 0.033 10 0.258 0.948 1.374 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 9.6 1.271 6 8.1 30.0 43.4 Thiamin. . . . . . . . .. mg. . . 0.121 0.011 6 0.103 0.379 0.549 Riboflavin . . . . . . . . | mg. 0.078 0.005 6 0.066 0.244 0.354 Niacin... . . . . . .. mg. 0.732 0.048 6 0.622 2.291 3.320 Pantothenic acid. . . . . . . mg. . . 0.128 0.109 0.401 0.581 VitaminBg . . . . . . .. mg. . . 0.064 0.003 6 0.054 0.200 0.290 Folacin . . . «+ «4 4 5 meg 44.3 6.200 4 31.7 138.7 200.9 VitaminByp . . . . . . . . mc, 0 0 0 0 Lo 12 — 5 77 0.746 6 65 240 348 Vilbmiak- » seme fe: 768 7.463 6 653 2,403 3,483 LIPIDS: Fatty acids: Saturated, total . . . . . . ERE 0.062 0.053 0.194 0.281 4:0... .. £ 810.5 4 4 oo v0 mo» g BO: : 52: 6855 g WO. + wn 5» 5 » £ 1220. « + = 2 vow. g 140... ...... 2 160. . ....... 8 0.056 0.048 0.175 0.254 180... ..... 8 0.006 0.005 0.019 0.027 Monounsaturated, total. 8 0.031 0.026 0.097 0.141 16:3 2 3 5 5 4 = + £ 181... 8 0.031 0.026 0.097 0.141 0 8 21. 0... LL. g Polyunsaturated, total g 0.163 0.139 0.510 0.739 182... & 0.132 0,112 0.413 0.599 183... ....... & 0.031 0.026 0.097 0.141 BA: 54 3 5 w = g£ ... 204. 2 wows now os £ 20:5... LLL. £ 225. LL... g 226: . ...0 00 0 8 5 w « Cholesterol . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . Mi 2 A IND cis Co g 0.030 0.026 0.094 0.136 Threonine . . . . . . . . . g 0.165 0.140 0.516 0.748 Isoleucine . . . . . . . . . g 0.159 0.135 0.498 0.721 — 0.264 0.224 0.826 1.198 sem ccuaav. 0.259 0.220 0.811 1.175 Methionine . . . . . . . . g 0.067 0,057 0.210 0.304 Cystine . . . . . ..... g 0.026 0.022 0.081 0.118 Phenylalanine . . . . . . . g 0.163 0.139 0.510 0.739 Tyrosine . . . . . . . .. g . .. 0.093 0.079 0.291 0.422 Valine . . . . . . . ... g . .. 0.192 0.163 0.601 0.871 Arginine. . . . . . . . .. TEE 0.349 0.297 1.092 1.583 Histidine. . . . . . . . . g 0.087 0.074 0.272 0.395 Alanine . . . . . . . . . g 0.196 0.167 0.613 0.889 Asparticacid . . . . . . . g 0.404 0.343 1.265 1.833 Glutamic acid. . . . . . . £ 0.604 0.513 1.891 2.740 Glycine . . . . . . . .. g . .. 0.150 0.128 0.470 0.680 Proline . . . . . . .. .. £ vs 0.141 0.120 0.441 0.640 Serine . . . . . . . ... g 0.148 0.126 0.463 0.671 ! Can size 303 x 406 (No. 303). * Insoluble dietary fiber as determined by the neutral detergent fiber method = 4.1 g per 100 g. * Value is for regular pack; special dietary pack contains 2 mg sodium per 100 g. AH-8-11 (1982) NDB No. 11308 PEAS, GREEN, Canned, seasoned, solids and liquid Mixture includes peas, onions, red peppers, garlic and salt. Page 269 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c=114 g 1c=227¢g A B c D E F G PROXIMATE: TT g 86.51 0.179 36 98.63 196.39 392.43 kcal 50 57 113 226 Foodenergy - - - - - - - - kJ. 208 237 473 944 Protein (NX 6.25) . . . . . g 3.09 0.044 36 3.52 7.01 14.01 Total lipid (fat) . . . . . . . EE 0.27 0.008 36 0.31 0.61 1.22 Carbohydrate, total . . . . . g win 9.25 10.55 21.00 41.96 FOr; 2 wo vs wiv 5s mv 3 wy 1.69 0.052 18 1.93 3.83 7.66 Ah «ows wimg woes g 0.88 0.013 36 1.00 1.99 3.98 MINERALS: Calcium. . . . . o.oo... mg 15 0.581 36 18 35 70 Iron... o.oo mg... 1.20 0.023 36 1.37 2.72 5.44 Magnesium... . mg. . . 15 0.279 36 17 34 68 Phosphorus. . . . . . . . mg... 54 0.635 36 61 122 243 Potassium . . . . . . . . . mg. . . 122 2.710 36 139 276 552 Sod = ¢ 5 w 4 5 wv 5 8 mg. 254 4.173 36 290 5717 1,154 IE & mi ow 5 Bl 5 BE 8 8B mg. 0.65 0.026 36 0.74 1.48 2.96 Copper + + » ow + + Wu 3 mg. . . 0.099 0.004 36 0.113 0..225 0.449 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . 11.5 0.391 36 13.1 26.2 52.3 Thiamin. . . . . . . ... mg. . 0.096 0.003 36 0.109 0.218 0.435 Riboflavin . . . . . . . . . mg. . . 0.071 0.001 36 0.081 0.161 0.322 Niacin. . . . . . . . .. mg... 0.690 0.035 36 0.787 1.566 3.130 Pantothenic acid. . . . . . . mgs VitaminBg . . . . . . . . mg. . . Folacin « « ww « wv & ua = mcg . VitaminByg . . . . . . . . meg . . 0 0 0 0 toappad RE. 43 1.223 36 49 98 197 viaminA ee 1. 433 12.225 36 494 984 1,966 LIPIDS: Fatty acids: ie mid Cee g 0.048 0.055 0.109 0.218 0. g 6:0. . . . ..... £ BO: vv + voor so £ 10:0, . + 5 «+ 5 w « £ V0, + 5 5 + ww» 8 M0. wo 5 + 5 wows £ 160... g 0.044 0.050 0.100 0.200 18:0. & 0.005 0.006 0.011 0.023 Monounsativaisd tor) & 0.024 0.027 0.054 0.109 Mw os #8 Wa + g BWlusemezmes & 0.024 0.027 0.054 0.109 11 4 JU £ Va vv wove om oe £ Polyunsaturated, wal . . . 8 0.127 0.145 0.288 0.576 ea g 0.103 0.117 0.234 0.467 2 vs BUST & 0.024 0.027 0.054 0.109 184. g 2004.» 5 wow op wow £ 20:5. « «ow ov om ow on £ 28s « wm ow mow wo» £ 26... .. 8 Cholesterol. . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . . a 0 g Q AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.024 0.048 0.095 Threonine . . . . . . . . . £ 0.116 0,132 0.263 0.526 Isoleucine . . . . . . . . . g 0.111 0.127 0.252 0.503 Leucine . . . . . . . . .. g 0.184 0.210 0.418 0.835 Lysine . . . o.oo... g 0.181 0.206 0.411 0.821 Methionine. . . . . . . . g 0.047 0.054 0.107 0.213 CY « vin x ve a vm 2 0.018 0.021 0.041 0.082 Phenylalanine . . . . . . . 8 0.114 0.130 0.259 0.517 Tyrosine . . . . . . . . . g 0.065 0.074 0.148 0.295 Valine . . . . . . . . .. g 0.134 0.153 0.304 0.608 Arginine... . . Lo. . . . g 0.244 0.278 0.554 1.107 Histidine. . . . . . . . . . g 0.061 0.070 0.138 0.277 Fr g 0.137 0.156 0.311 0.621 Asparticacid . . . . . . . . 8 0.283 0.323 0.642 1.284 Glutamicacid. . . . . . . . 8 0.422 0.481 0.958 1.914 Glycine . . . . . . . . .. g 0.105 0.120 0.238 0.476 Proline . . . . . . . . .. 8 0.099 0.113 0.225 0.449 Serine . . . . . . .... 8 0.103 0.117 0.234 0.467 AH-8-11 (1982) NDB No. 11310 PEAS, GREEN, Frozen, unprepared Page 270 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Staaard go 10-0z pkg 1/2c=72¢g = 284 g A B Cc E F G PROXIMATE: Water. . . . . . . . . .. g- 79.93 0.279 87 57.55 227.01 362.58 keal 77 55 219 349 BOOdStRrgy, « =v + mv kJ 322 232 914 1,460 Protein (NX 6.25) . . . . . Z. 5.21 0.059 92 3.75 14.80 23.64 Total lipid (fat) . . . . . . . 2 0.37 0.027 92 0.27 1.05 1.68 Carbohydrate, total . . , . . g 13.70 9.87 38.91 62.15 Fiber. 2... . g 2.10 0.117 28 1.51 5.96 9.52 Ash... g 0.78 0.072 83 0.56 2,22 3.55 MINERALS: Calcium . . . . . . . . .. mg. 22 1.261 87 16 61 98 ron... ........ mg. 1.53 0.033 92 1.10 4,33 6.92 Magnesium | mg. 25 0.970 28 18 71 114 Phosphorus . . . . . . . . mg. 80 2.367 42 58 227 363 Potassium . . . . . . . . . mg. 149 5.929 35 107 424 677 Sodium . . . . . . . . .. mg. 112 23.917 53 81 319 509 ZG . wie ew Ese mg. 0.81 0.017 30 0.58 2.30 3.67 Copper . . . . . . . .. mg. 0.122 0.004 31 0.088 0.346 0.553 Manganese . . . . . . . . . mg. 0.338 0.034 30 0.243 0.960 1.533 VITAMINS: Ascorbicacid. . . . . . . . mg. 18.0 0.655 77 12.9 51.0 81.4 Thiamin. . . . . . . . . . mg. 0.258 0.009 86 0.186 0,733 1.170 Riboflavin . . . . . . . . . mg. 0.100 0.003 87 0.072 0.284 0.454 Niacin. . . . . . . . .. mg. 1.707 0.059 87 1.229 4,848 7.743 Pantothenic acid. . . . . . . mg. 0.136 0.048 0.098 0.386 0.617 VitaminBg . . . . . . . . mg. 0.122 0.006 0.088 0.346 0.553 Folacin . . . . . . . . mcg 53.1 7.420 38,3 150.9 241.0 VitaminByp . . . LL. . meg 0 0 0 0 Vitamin A RE. 13 3.512 75 52 206 330 Coe U . 7127 35.123 75 523 2,064 3,297 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.066 0.048 0.187 0.299 410; 3 5 5 5 won on oe £ 0:0: 4 5 23 wasn £ BD. vw v5 mix 3 ow £ 10:0... . . .. g 1220... .. .. .. g 140. ........ g 16:0... . ..... 8 0.060 0.043 0.170 0.272 180... ...... g 0.007 0.005 0.020 0.032 Monounsaturated, total. . . g 0.033 0.024 0.094 0.150 16:0... «+ ww 5» 6 » g Bile vii vue 8 0.033 0.024 0.094 0.150 20:1. LL LLL LL £ Vc i ian es 8 Polyunsaturated, total . . . g 0.175 0.126 0.497 0.794 182. ........ 8 0.142 0.102 0.403 0.644 183. ........ 8 0.033 0.024 0.094 0.150 18:4. . . « «i ws £ 204... LL. LL. £ 2:5... LL... £ 225% «5 wr x mam 8g 2:6... g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.036 0.026 0.102 0.163 Threonine . . . . . . . . . g 0.195 0.140 0.554 0.885 Isoleucine « . au 4 5 w » g 0.187 0.135 0.531 0.848 Leucine. . . . . . . . .. g 0.311 0.224 0.883 1.411 Lysine . . . . . . . . .. g 0.305 0.220 0.866 1.383 Methionine. . . . . . . . 8 0.079 0.057 0.224 0.358 Cystine . . . . . ..... g 0.031 0.022 0.088 0.141 Phenylalanine . . . . . . . g 0.192 0.138 0.545 0.871 Tyrosine . . . . . . . .. 8 0.109 0.078 0.310 0.494 Valine: ; » vw 25 wt 4 5 g 0.226 0.163 0.642 1.025 Arginine... . . . .... g 0.412 0.297 1,170 1.869 Histidine. . . . . . . . . . g 0.102 0.073 0.290 0.463 Alanine . . . . . . . . . . g 0.231 0.166 0.656 1.048 Asparticacid . . . . . . . . g 0.476 0.343 1.352 2.159 Glutamic acid. . . . . . . . g 0.712 0.513 2.022 3.230 Glycine . . . . . . . ... g 0.177 0.127 0.503 0.803 Proline . . . . . . .... g 0.167 0.120 0.474 0,758 Serine... nou u was 8 0.174 0.125 0.494 0.789 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = ? Pectin = 0.7 g per 100 g. * Alpha-tocopherol = 0.12 mg per 100 g. 3.8 g per 100 g. AH-8-11 (1982) NDB No. 11312 . . Page 271 PEAS, GREEN, Frozen, cooked, boiled, drained a ” ; Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, sdible portion oR measures of food 1 pound of food as purchased pproximate measure and weight Refuse: 0 Mean Standen Numoer of Yield, 10-o0z 1/2 c=80g pkg = 253 g A B C D E F G PROXIMATE: Walter. + « + 2 «5 sv us g. .. 79.52 0.681 11 63.61 201.18 360.69 kcal ou 78 63 198 355 Food energy - - - - + - - - kj... 327 262 828 1,484 Protein (NX 6.25) . . . . . g 5,15 0.205 11 4,12 13.03 23.36 Total lipid (fat) . . . . . . . 2... 0.27 0.049 11 0.22 0.69 1.24 Carbohydrate, total . . . . . g « ww 14.26 11.41 36.08 64.68 Fiber 2 . . . . . . . .. g . .. 2.14 1.71 5.41 9.71 Ash... g 0.80 0.100 11 0.64 2.02 3.62 MINERALS: Calcium o © » wo + 5 5 5 5 mg. . . 24 1.687 9 19 61 110 Iron . . . . o.oo... mg... 1.57 0.048 11 1.26 3.98 7.14 Magnesium . . . . . . . . mg... 29 1.749 9 23 74 133 Phosphorus. . . . . . . . mg... 90 3.754 9 72 228 409 Potassium . . . . . . . . . mg... 168 9.348 9 134 424 761 Sodium . . . . . . . . .. mg... 87 30.448 15 70 221 396 Zinc . o.oo... mg... 0.94 0.037 11 0.75 2.37 4.25 COPPEF i + os w 5 # w ¢ & mg... 0.139 0.008 11 0.111 0, 352 0.631 Manganese . . . . . . . . . mg... 0.414 0.051 11 0.331 1.047 1.878 VITAMINS:® Ascorbicacid. . . . . . . . mg. « . 9.9 0.906 9 7.9 25.0 44.7 Thiamin. . . . . . . . . . mg. . . 0.283 0.022 11 0.226 0.716 1.284 Riboflavin . . . . . . . . . mg. . . 0.100 0.005 11 0.080 0.253 0.454 Niacin. . . . . . . . .. mg. . . 1.480 0.053 9 1.184 3.744 6.713 Pantothenic acid. . . . . . . mg. . . 0.142 0.018 3 0.114 0.359 0.644 VitaminBg . . . . . . . . mg. . . 0.113 0.008 11 0.090 0.286 0.513 Folacin . . . . . . . . .. meg. . 58.6 3.802 18 46.9 148.3 265.9 Vitamin By . . . . LL. . meg. 0 0 0 0 RE. . . 67 4.691 9 53 169 303 Vitae 8 sx m0 w ® w. 668 46.905 9 534 1,690 3,030 LIPIDS: Fatty acids: Saturated, total . . . . . . a wo 0.049 0.039 0.124 0.222 4:0. oo vow ox owe £ vi * 6:0. . . . . .... £ 80. . . . . .... g TOO: 5 + « 32 8 5 + 2 180% « 5 8 w 2 § ® 3 8 MO: «5 5 = 5 © + g ws 16:05 « + 5 « « a = « g ows 0.044 0.035 0.111 0.200 1805 wo «5 ow wos ow os 8 «ows 0.005 0.004 0.013 0.023 Monounsaturated, total. . . g . . . 0.024 0.019 0.061 0.109 ¥6iY . .. 4 » 5 6 © 4 2 iw 8 IBV, wc x wo 5 5m x 2 5m 0.024 0.019 0.061 0.109 2000; oo v5 wo 2 ow © £ 2 4 RP 2 «ow oe Polyunsaturated, total . . . g . . . 0.129 0.103 0.326 0.585 18:2... . gow 0.105 0.084 0.266 0.476 18:3... g£ . 0.024 0.019 0.061 0.109 184. . 0... LL g 2008: = x5" £5 ow & £ 2005: io 5s 5 ec 5 wo ow 8g 2:5. 2 226. » «5x5 ow os g won Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 0.035 0.028 0.089 0.159 THIEOMNE « wn » ooo « © on PE 0.193 0.154 0.488 0.875 1OIEUCINg . . » oe Z 0.185 0.148 0.468 0.839 LOUIE « vv sw vw oom wa 2 0.307 0.246 0.777 1.393 LITE «on mms 2 0.302 0.242 0.764 1.370 Methionine . . . . . . . . 2 0.078 0.062 0.197 0.354 Cystine . . . . . . .... g 0.030 0.024 0.076 0.136 Phenylalanine . . . . . . . g 0.190 0.152 0.481 0.862 Tyrosine . . . . . . . .. g 0.108 0.086 0,273 0.490 Valine . «ea 2... 0.223 0.178 0.564 1,012 Arginine. . . . . . . . .. £ xis 0.407 0,326 1.030 1.846 Histidine. . . . . . . . . . g ... 0.101 0.081 0.256 0.458 Alanine . . . . o.oo... g ... 0.228 0.182 0.577 1.034 Asparticacid . . . . . . . . g . .. 0.471 0.377 1.192 2.136 Glutamicacid. . . . . . . . g . .. 0.705 0.564 1.784 3.198 Glycine . . . . . . . . .. g . .. 0,175 0.140 0.443 0.794 Proline . . . . . . . . .. £ vo» 0.165 0.132 0.417 0.748 Serine. . . . . . . . .. gw 0.172 0.138 0.435 0.780 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.8 g per 100 g. 2 Pectin = 0.6 g per 100 g. 3 Alpha-tocopherol = 0.12 mg per 100 g. AH-8-11 (1982) NDB No. 11313 PEAS, MATURE SEEDS, Sprouted, raw Page 272 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standord Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c= 60g l1c=120g A B C E F G PROXIMATE: Water . . . . . . . . . .. 2 62.27 2.019 4 37.36 74.72 282.43 kcal 128 77 154 581 Food energy «= - « - + - - - XJ. 536 321 643 2,430 Protein (NX 6.25) . . . . . wu 8.80 0.348 4 5.28 10.56 39.91 Total lipid (fat) . . . . . . . g 0.68 0.036 4 0.41 0.82 3.09 Carbohydrate, total . . . . . g . 28.26 16.95 33.91 128.16 Fiber . . . . . . . . . .. g . .. 2.78 0.146 5 1.67 3.34 12.61 BS © 5 i hos oe ow g 1.14 0.048 4 0.68 1.37 5.16 MINERALS: Calcium . . . . mg... 36 2.776 4 21 43 161 on . «wv ww ov somos os mg... 2.26 0.106 4 1.35 2.71 10.23 Magnesium mg. 56 1.888 4 34 67 253 Phosphorus . . . . . . . . mg. 165 7.654 4 99 197 746 Potassium . . . . . . . . . mg. . 381 8.700 4 229 457 1,728 Sodium . . . . . . . . .. mg... 20 2.082 4 12 24 89 ZIG 4 2 8 2 5 5 5 x om ns mg. . . 1.05 0.047 4 0.63 1.26 4.76 COPPRE & = » « 5 + 5 mg... 0.272 0.016 4 0.163 0.326 1.234 Manganese . . . . . . . . . mg. . 0.438 0.015 4 0.263 0.526 1.987 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.4 2.649 8 6.2 12.5 47.2 Thiamin. . . . . . . mg. { 0.009 8 0.135 0.270 1.021 Riboflavin . . . . . . . .. mg 0..55 0.026 8 0.093 0.186 0.703 NIZED 5 vow ome a mg 3.038 0.130 8 1.853 3.706 14.007 Pantothenic acid. . . . . . . mg. 1.029 0.061 8 0.617 1-235 4.668 VitaminBg . . . . . . . . mg. «05 0.012 8 0.159 0.318 1,202 Folacin . . . . « +. 4 ws mcg 0 20.000 8 86.4 172.8 653.2 VitaminByp . . . LL. . mcg | 0 0 9 Lo RE. 17 1.410 3 10 20 15 VBA Rw «xvas w. 166 14.099 3 100 199 753 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.124 0.074 0.149 0.562 40... £ B0: vi ho ono own £ 80. .: pp vs 0m 3 £ 10:0... . . = = 5 5 xs £ 1210. . « wo 5 5 mw 5 £ 14:0. . . . .. ... £ 16:0. . . . . . . .. g 0.112 0.067 0.134 0.508 18:0. . . . . . . .. g 0.012 0.007 0.014 0.054 Monounsaturated, total. . . g 0.061 0.037 0.073 0.277 16:0; wz 2 ww 4 5 & + £ IBN. oop owns wos g 0.061 0,037 0.073 0.277 200... LL LLL £ 1 2 £ Polyunsaturated, total . . . g 0.326 u.196 0.391 1.479 18:2... LL. 8 0.265 0.159 0.318 1.202 ¥8:Bs 5 5 ww sob es 8 0.0601 0.037 0.073 0.277 18:8. wo 500 «3 5 4 £ 2008. uv iowos sow oe g 2008. ww ou mow ox ow ov £ 225. LL... 2 226. . . . 0 20. g = Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 2 0.186 1 0.112 0.223 0.844 Isoleucine . . . . . . . . . g 0.171 1 0.103 0.205 0.776 Leucine. . . . . . . ... 2 0.365 1 0.219 0.438 1.656 Lysine . . . . . . . ... 2 0.384 1 0.230 0.461 1.742 Methionine . . . . . . . . 2 0.069 1 0.041 0.083 0.313 Cystine . . . . . ..... g 0,155 1 0.093 0.186 0.703 Phenylalanine . . . . . . . g 0.251 1 0.151 0.301 1.139 Tyrosine . . . . . . . .. g 0.127 1 0.076 0.152 u.576 Valine . . . . . . . . .. g 0.220 1 0.132 0.264 0.998 Arginine... . . . . . .. g 0.484 1 0.290 0.581 2.195 Histidine. . . . . . . . . . g 0.167 1 0.100 0.200 0.758 Alanine . . . . . . . . .. Z 0.245 1 0.147 0.294 14111 Aspartic acid . . . . . . . . g 0.056 1 0.394 0.787 2.976 Glutamic acid. . . . . . . . g 1.017 1 0.610 1.220 4.013 Glycine . . . . . . . . .. g 0.208 1 0.125 u.250 0.944 Proline . . . . . . . . .. g 0.277 1 V.166 0.332 1.256 Serine . . . . . . .. .. g 0.299 1 0.179 0.359 1.356 ! Seed attached to sprout. AH-8-11 (1982) NDB No. 11316 PEAS, MATURE SEEDS, Sprouted, cooked, boiled, drained ! Page 273 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of tin 100 edible i Amount in grams, edible portion ORO os 5} food Nutrients and units s Number of Approximate measure and weight Refuse: Mean error samples A B Cc D E F G PROXIMATE: Waterv wc vs ov + w + o £ 74.37 337.34 kcal 118 535 Food energy - - «= + = © kJ. 49? 2.232 Protein (NX 6.25). . . . . 8 7.05 31.98 Total lipid (fat) . . . . . . . 8... 0.51 2.31 Carbohydrate, total . . . . . 2 «sa 21.86 99.16 Fiber . . . . . . . . .. 8 + Ash oi 8... 0.99 4.49 MINERALS: Calcium . . . . . LL. mg. . . 26 118 WON . oi ¢ 4 wou 8 wv 5 mg... 1.67 7.58 Magnesium |. mg. . . 41 186 Phosphorus . . . . . . . . mg. . . 24 109 Potassium . . . . . . . . . mg. . 268 1,216 Sodium « 5 ow 2 oxo ox ow on mg... 3 14 ZINE « wv + 5 wv 0 wou mg... 0.78 3.54 Copper «. « « » « « wr » mg. . 0.020 0.091 Manganese . . . . . . . . . mg. . . 0.325 1.474 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.6 29.9 THEM « o 5 s 8 5 % 3 5» mg. . . 0.216 0.980 Riboflavin . . . . . . . . . mg... 0.285 1.293 Nighi wo wo 5 0 5 5 ws mg... 1.072 4.863 Pantothenic acid. . . . . . . mg... 0.683 3.098 VitaminBg . . . . . . . . mg... 0.128 0.581 Folacin . . . . . . . . .. meg . . 36.3 164.7 VitaminByp . . . LL... meg. . 0 0 pind : RE. = 11 48 VHRDIRA + vv = we 5 ms woo 107 485 LIPIDS: Fatty acids: Saturated, total . . . . . . g£ . . 0.090 0.408 B40. wx wm bos ob £2 5 6:0: ; «3 5 v5 ow 4 £ BO: wi oo 5 wv 5 ow £ TOO. wv «ow vn ows £ i 5 ¢ g 140... ...... g 16:0... . . . ... 2 : a: 0.082 0.372 1810, & + sw 2 8 & ¢ gd 25s 0.009 0.041 Monounsaturated, total. . . g . . . 0.045 0.204 i 1 [ B = IBA. vv vo xo g . . 0.045 0.204 20:00. LLL LLL £ 221. ee ae € ws Polyunsaturated, total . . . g . . . 0.240 1.089 182% wi 2 3 wos Bw a $ wus 0.195 0.884 BB. ws 4 wm « 55 » Zo 0.045 0.204 1B... « : ww vx wow £ 20:4. LL. LLL. £g 20:5. 0... LLL. £ 22:5. 0 ees £ AB's oa vow wd ££ oes Cholesterol . . « « « + + » mg. . . 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . JP Threonine . . . . . . . . . gen 0.240 1.089 Isoleucine . . . . . . . . . g 0.221 1.002 Leucine: . . . . . . . . . . g£ «+» 0.473 2.146 Lysine . ; : os =» wv » » 8g . .. 0.497 2.254 Methionine . . . . . . . . g 0.089 0.404 Cystine: .. + « wiv o« wo + g£ 0.200 0.907 Phenylalanine . . . . . . . & saw 0.325 1.474 Tyrosine . . . . . . . . . ££ in 0.164 0.744 valine . « «5 +5 5 5 3 5 gion 0.285 1.293 Arginine. . . . . . . . . . g 0.627 2.844 Histidine. . . . . . . . .. 8... 0.217 0.984 AINE oo 5 + v5 5 « + g . .. 0.317 1.438 Asparticacid . . . . . . . . g iis 0.849 3.851 Glutamicacid. . . . . . . . gL ian 1.317 5.974 Glycine . . . . . . . . .. gE «an 0.270 1.225 PIONRE . : 4 + 53 @ & 8 i g 0.359 1.628 Seine + yum we ow sw B + wow 0.386 1.751 1 Seed attached to sprout. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.3 g per 100 g. AH-8-11 NDR No —-— wo ry PEAS AND CARROTS, Canned, solids and liquid Page 274 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Standard Number of Mean error amples 1/2 ¢ = 128 g 1c=25g A B C D E F G PROXIMATE: Water. . . . . . . . ... g 88.15 0.139 155 112.83 224.79 399.86 keal 38 48 96 171 Food energy: « we « = > +» = kJ. 158 202 402 715 Protein (NX 6.25). . . . . g 2.17 0.043 155 A 5.52 9.82 Total lipid (fat) . . . . . . . 8 +i 0.27 0.003 155 0.35, 0.69 1.23 Carbohydrate, total . . . . . g wan 8.48 10.86 21.63 38.47 Fiber . . . . . . . . ... EE 1.14 0.091 31 1.46 2.92 5.19 Ash... LL. £ 0.93 0.019 165 1.19 2.37 4,21 MINERALS: Calcium. . . . . . . . .. mg. . . 23 0.475 164 29 58 103 WO ow ¢ 5 % 5 3 5.5 3 % @ mg. . 0.75 0.055 165 0.97 1.92 3.42 Magnesium mg. 14 0.197 89 18 37 65 Phosphorus. . . . .. . mg. . . 46 0.693 151 58 116 207 Potassium . . . . . . . . . mg. . 100 4,393 88 128 256 455 Sodum™. . wow www soa mg 260 6.594 161 332 662 1,177 INE ir: vv wv 0 mom x no mg. . 0.58 0.020 28 0.74 1.47 2.62 Copper . . . . . . . .. mg. . . 0.103 0.004 28 0.132 0.263 0.467 Manganese . . . . . . . . . mg. . . 0.357 0.457 0.910 1.619 VITAMINS: Ascorbicacid . . . . . . mg... 6.6 0.829 165 8.4 16.7 29.7 Thiamin. . . . . ..... mg... 0.074 0.003 154 0.095 0.189 0.336 Riboflavin . . . . . . . . . mg. . . 0.053 0.002 155 0.068 04135 0.240 NII. oon vv ee ws mg... 0.581 0.028 155 0.744 1.482 2.635 Pantothenic acid. . . . . . . mg. . . 0.120 0.154 0.306 0.544 VitaminBg . . . . . . . . mg... 0.088 0.113 0.224 0.399 FOREN + + w ov x 0 5 bo meg. . 18.3 23.5 46.7 83.1 viaminBi. . . . .. .. mcg 0 0 0 0 amis 2% x 8 we RE 577 20.554 165 739 1,471 2,617 1 5,770 205.539 165 7,386 14,714 26,173 LIPIDS: Fatty acids: SP FEED 8 0.049 0.063 0.125 0.222 WF. wi oso wow koa ow g 6:0. . .. £ 80... .. .... g 10004 = 2 6s 5 4 5 = 8 10: wit mn pm 8 0.000 0.000 0.000 0.000 0, warms me £ 0.000 0.000 0.000 0.000 16:00 £ 0.043 0.055 0.110 0.195 180... g 0.004 0.005 0.010 0.018 Monounsaturated, total g 0.023 0.029 0.059 0.104 ol 0mm nm em 8 0.000 0.000 0.000 0.000 FTEs 2 0.022 0.028 0.056 0.100 pi ET £ 221 wc 5 5 vw ws £ Pol unssiraneq; tor £ 0.129 0.165 0.329 0.585 a & 0.105 0.134 0.268 0.476 wa TT 2 0.023 0.029 0.059 0.104 4.0L £ 204. Liaw ono £ 20:5. oo sow ows od £ 225. 2 226... LL... g Cholesterol . . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . . 0 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . Fwy 0.016 0.020 0.041 0.073 Threonine . . . . . . . . . g 0.081 0.104 0.207 0.367 Isoleucine . . . . . . . . . g 0.079 0.101 0.201 0.358 REI» wv ms es g 0.125 0.160 0.319 0.567 Lysine oo g 0.123 0.157 0.314 0.558 Methionine . . . . . . . . g 0.031 0.040 0.079 0.141 Cystine . . . . . . . ... g 0.013 0.017 0.033 0.059 Phenylalanine . . . . . . . g 0.079 0.101 0.201 0.358 Tyrosine . : «vo. ow oes £ 0.045 0.058 0.115 0.204 Valine & wv 5 woe somos g 0.094 0.120 0.240 0.426 Arginine. . . . . . . . .. 8 0.164 0.210 0.418 0.744 Histidine. . . . . . . . . . 8 0.042 0.054 0.107 0.191 Alanine . . . . . . . . .. 8 0.098 0.125 0.250 0.445 Asparticacid . . . . . . . . g 0.206 0.264 0.525 0.934 Glutamic acid. . . . . . . . 8 0.307 0.393 0.783 1.393 Glycine . . . . . . . . .. g 0.072 0.092 0.184 0.327 Proline . . . . . . . . .. 8 0.069 0.088 0.176 0.313 Serine . . . . . .. ... 8 0.072 0.092 0.184 0.327 ! value is for regular pack; special dietary pack contains 4 mg sodium per 100 g. AH-8-11 (1982) NDB No. 11318 PEAS AND CARROTS, Frozen, unprepared Page 275 » edibl ri Amount in edible portion of Amount in edible portion of 7 y Amount is 100 grams, seiple portion common measures of food 1 pound of food as purchased Nutrientsand units Sthdaid Number of Approximate measure ig . Refuse: 0 Mean error samples 1/2 70 g oy) pkg op E . A B C D E F G PROXIMATE: 84.36 0.194 29 59.05 239.59 382.67 Water. . . . . . . . . .. z | Lo. 53 37 150 239 Food energy « «= + + + « - - x Ce 220 154 626 1,000 ; Co 3.40 0.064 34 2.38 9.65 15.42 ii go. 0.47 0.113 34 0.33 1.33 2.12 Total lipid (fat) . . . . . . . og wo 11.15 . 7.80 31.66 50.57 Catbopyciate; tots! vow ow ww 8 vw + 1.53 0.035 14 1.07 4.34 6.94 rms ween fn 0.62 0.022 27 0.44 1.77 2.83 MINERALS: 27 0.878 34 19 75 120 Sn EE me } 1.09 0.056 34 0.76 3.10 4.95 Masts. = so eo Co 18 0.875 11 13 52 84 agnesilum |, |... mg. . . 27 3 p 60 1.951 19 42 171 hosphorus: & = + 5» + ww + mg. 194 11.714 10 136 551 879 fotssum hw 79 7.437 13 55 225 359 re Pg 0.52 0.043 8 0.36 1.47 2.35 oe le ol 0.089 0.011 9 0.062 0.253 0.404 li ummm i 0.235 0.028 7 0.165 0.667 1.066 VITAMINS: ic ac 11.2 0.711 28 7.8 31.7 50.6 feoisaiin s am 2 me: ree 0.009 34 0.133 0.540 0.862 Thiamin mg 0.190 . i in. Co 0.081 0.004 34 0.057 0.230 0.367 Phos vs wv sw ss me 1.412 0.055 34 0.988 4.010 6.405 adn i 0.199 ’ 1 0.139 0.565 0.903 oe add. ee Pv 0.101 0.005 12 0.071 0.287 0.458 Yimin © mote. i 35.7 25.0 101.5 162.1 olacin y Gl 8% oe EB o@ EB 4 mcg . 0 . 0 0 0 VieninBige ow evn 2s ro 950 51.785 34 665 2,697 4,308 viamin A. o-oo Ww... 9,497 517.847 34 6,648 26,972 43,079 LIPIDS: Fatty acids: Saturated, total . . . . . . B «ia 0.084 0.059 0.239 0.381 BO. . 50 8 mons £ sw 60; : sow x wir 7 n g 80. . vw. wis ow £ 10:0. . . . . . . .. Co. 120. £ 0.001 0.001 0.003 0.005 “wo. fiz 0.000 0.000 0.000 0.000 16:0. I 0.074 0.052 0.210 0.336 180. 2 an 0.008 0.006 0.023 0.036 Monounsaturated, total. . . g . . . 0.039 0.027 0.111 0.1717 61. ge 0.001 0.001 0.003 0.005 181. I... 0.038 0.027 0.108 0.172 000, 0.6 3 5.08 F Bom g 220, 5a wf BE 8 Tun Polyunsaturated, total . . . g . . . 0.221 0.155 0.628 1.002 182... zo. 0.181 0.127 0.514 0.821 183... : ... 0.040 0.028 0.114 0.181 184. . . LL... g Lo 20:4... 0... LL. 8 20:5: 4 2 5 5 % 3 & ¥ g 225... g 226: + +c woe w wo. 2 os Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: 0.024 0.017 0.068 0.109 JVOSOphAn i + ww 2 2 3 g #0 0.127 0.089 0.361 0.576 THRONE voy 3 2 wm & 0.123 0.086 0.349 0.558 lsoleucine Le £ 0.197 0.138 0.559 0.894 Leleingsy ws 2 mg x 0 « @ 2 0.193 0.135 0.548 0.875 Lysine |... 8 0.049 0.034 0.139 0.222 WeibloniRgs vs ous den ne 8 0.021 0.015 0.060 0.095 CY: rv won 4 Bik 4 8 £ 0.124 0.087 0.352 0.562 PrenyiiBnios i = vw +» £ 0.071 0.050 0.202 0.322 Tyrosine . « « «5 ww + & 0.667 ‘ 0.147 0.103 0.417 . alge woo mw 2 wo $ 0.257 0.180 0.730 1.166 Arginine... £ 0.066 0.046 0.187 0.299 HSN, «win x wen 0 go 0.154 0.108 0.437 0.699 Alanine . . ooo 2 0.324 0.227 0.920 1.470 AsDarticaed ; «4» wi 8 2 £ 0.483 0.338 1.372 2.191 Dlmamiesdd; w 4 + % + + 8 g 0.114 0.080 0.324 0.517 Gen cre vems se g:- 0.108 0.076 0.307 0.490 roiling . . « « « « « « + EEE 0 . 3 4 0 . 5 1 7 Serine uv vow ow now ow wo 8 0.114 0.080 2 AH-8-11 (1982) NDB No. 11322 PEAS AND CARROTS, Frozen, cooked, boiled, drained Page 276 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion COMMON Tnéasures of F000 Nutrients and units Approximate measure and weight Refuse: 0 Standard Number of Yield, 10-o0z Mean ’ Wor np 1/2 ¢=80g pkg = 278 g A B c D E F G PROXIMATE: Water . . . . . . . ... g 85.80 68.64 238.52 389.19 Leal 48 38 133 217 Food energy - «= - «= «+ kJ 200 160 556 908 Protein (NX 6.25). . . . g 3.09 2.47 8.58 14.00 Total lipid (fat) . . . . . . g 0.42 0.34 1.18 1.92 Carbohydrate, total . . . . g sa 10.12 8.10 28.14 45.92 FIber , + ¢ 4 vv 5 6 j& ¢ » % woes 1.39 1.11 3+86 6.30 BO wir v5 vw bosom Z ve 0.57 0.45 1.57 2.57 MINERALS: Calcium. . . . . . .. .. mg. . . 23 18 64 104 Iron... ...... mg. . . 0.94 0.75 2.62 4.27 Magnesium | mg. . . 16 13 44 72 Phosphorus . . . . . . . . mg. . . 49 39 137 223 Potassium . + ow , 5 « « + » mg. . . 158 127 441 719 Sodium . . . . . . . ... mg. . . 68 55 190 310 Zine o.oo. mg... 0.45 0.36 1.24 2.03 Copper . . . . . . . .. mg. . 0.076 0.061 0.211 0.345 Manganese . . . . . . . . . mg. . . 0.202 0.162 0.562 0.916 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.1 6 5 22.5 36.8 Thidmin. % « = 2 3 ws 5 mg. 0.225 1 0.180 0.626 1.021 Riboflavin . . . . . . . . . mg. 0.064 1 0.051 0.178 0.290 Niacin. . . . . . . . .. mg 1.154 0.923 3.208 5.235 Pantothenic acid. . . . . . . mg. 0.163 0.130 0.453 0.739 VitaminBg . . . . . . .. mg. . . 0.087 1 0.070 0.242 0.395 Folacin « » 5 wi s+ 5 3 + s » meg. 26.0 20.8 1242 117.8 VitaminByp . . . . LL. mcg 0 0 0 0 __ RE. 776 621 2,158 3,521 vitamin A eee w. 7,761 6,209 21,577 35,206 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.077 0.062 0.214 0.349 40. . « 0 wax £ 6:0. « vw ox wwe g 80... ..... g 10:0... . . ... £ 120; » wv 3 @ # 3 g 0.001 0.001 0.003 0.005 M0, 2 0 55 0 + » g 0.000 0.000 0.000 0.000 WO. 5 wv vomous £ 0.068 0.054 0.189 0.308 18:0. . . . .... g 0.007 0.006 0.019 0.032 Monounsaturated, total g 0.035 0.028 0.097 0.159 16:1... ... g 0.001 0.001 0.003 0.005 IBYs 555 8 5 » g 0.035 0.028 0.097 0.159 pt £ ) 2221. 5 wos now kon £ Polyunsaturated, total g 0.201 0.161 0.559 0.912 18:2... LL. 8 0.164 0.131 0.456 0.744 18:3. . 0... g 0.036 0.029 0.100 0.163 18:4... LL. g 204. 2 osha sn £ 20:5. 2 ws vw 5 ¥ g 28. i wows ow wow £ 26. . ww «ow «5 g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan TEEN EEE 8 0.022 0.018 0.061 0.100 Threonine Sew ow aw EE g 0.116 0.093 0..322 0.526 Isoleucine . . . . . . . . . £ 0.112 0.090 0.311 0.508 Leucine. . . . . ..... 8 0.179 0.143 0.498 0.812 Lysine . . ........ & 0.175 0.140 0.487 0.794 Methionine . . . . . . . . g 0.044 0.035 0.122 0.200 Cystine . . . . . ..... & 0.019 0.015 0.053 0.086 Phenylalanine CE WE YEE £ 0.113 0.090 0.314 0.513 Tyrosine . . . ...... & 0.064 0.051 0.178 0.290 Valine ‘ww ew wR ok ww 8 0.134 0.107 0.373 0.608 Arginine. . . . . Lo... & 0.234 0.187 0.651 1.061 Histidine ht own vn wm ow 8 0.060 0.048 0.167 0.272 Alanine Cee g 0.140 0.112 0.389 0.635 Asparticacid . . . . . . .. 8 0.294 0.235 0.817 1.334 Glutamic acid EEE EEE z 0.439 0.351 1.220 1.991 Glycine . . . . ...... 8 0.103 0.082 0.286 0.467 Proline bork x we sow ow g 0.098 0.078 0.272 0.445 Serine . . . . . ... g 0.103 0.082 0.286 0.467 AH-8-11 (1982) NDB No. 11323 PEAS AND ONIONS, Canned, solids and liquid Page 277 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 , edible portion unt in grams, edible porti 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c=60 4g lc=120g A B Cc E F G PROXIMATE: Water . . . . . . . . .. g 86.40 0.340 4 51.84 103.68 391.91 keal 51 30 61 230 Food energy « « © © «= - kJ. 212 127 255 964 Protein (NX 6.25) . . . . . g 3.28 0.110 4 1.97 3.94 14.88 Total lipid (fat) . . . . . . . EEE 0.38 0.020 4 0.23 0.46 Lal? Carbohydrate, total . . . . . gw 8.57 5.14 10.28 38.87 Fiber. « «vs wv 5 « & g 1.23 0.080 4 0.74 1.48 5.58 Ash... oo. g . .. 1.37 0.080 4 0.82 1.64 6.21 MINERALS: Calcium . . . . . . . mg. . . 17 0.780 4 10 20 75 VOR § 5 2 5 5s & ime 4 mg. . . 0.87 0.010 4 0.52 1.04 3.95 Magnesium . . . . . . . . mg. . . 16 0.660 4 10 20 75 Phosphorus . . . . . . . . mg. . . 51 1.680 4 30 61 230 Potassium . . . . . . . . . mg. . 96 5.940 4 57 115 435 Sodium «. « x nov 0 wows ou mg. . 442 28.580 4 265 530 2,005 Zinc Lo... mg 0.58 0.080 4 0.35 0.70 2.63 Copper . . . . . . . .. mg. . 0.100 0.010 4 0.060 0.120 0.454 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 3.0 0.250 4 1.8 3.6 13.6 ThamIAG « + wa = 2% 5 5» mg 0.100 0.020 4 0.060 0.120 0.454 Riboflavin. & « w « v5 5 » mg. 0.070 0.005 4 0.042 0.084 0.318 Nizgln «ov vows uw mg. . 1.280 0.260 4 0.768 1.536 5.806 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... Folacin . . . . . . . . .. meg. VitaminByy . . . . . . . . mcg 0 0 0 0 sor RE 16 0.781 4 10 19 73 viaminA ee w 161 7.810 4 96 193 728 LIPIDS: Fatty acids: Saturated, total . . . . . . 8g 0.068 0.041 0.082 0.308 B80. 2 wo 7 SE % GE £ 80; 5 wz s ws 8 a £ 80. . . uw .s a g 100... g 1220... . . LL. g 140. ........ g 0.000 0.000 0.000 0.000 160. . ....... g 0.061 0.037 0.073 0,217 180. . ....... g 0.006 0.004 0.007 0.027 Monounsaturated, total 8 0.036 0.022 0.043 0.163 16:1. 0. 0... £ 181... 8 0.036 0.022 0.043 0.163 2000. ;owoLs wows £ 2.5 wa woes £ Polyunsaturated, total . . . ¢ 0.176 0.106 0.211 0.798 182. g 0.145 0.087 0.174 0.658 183. wea es 2 0.030 0.018 0.036 0.136 184... .. £ 4; . 5.0. £ 2005. 5 wv 2 sw o3 os g 7.1% £ 6. « vovowox oa Zz Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.024 0.014 0.029 0.109 Threonine . . . . . . . . g 0.120 0.072 0.144 0.544 Isoleucine . . . . . . . . 2 0.118 0.071 0.142 0.535 Leucine. . . . . . . .. g 0.191 0.115 0.229 0.866 Lysine . . . . .. ... g 0.190 0.114 0.228 0.862 Methionine . . . . . . . g 0.048 0.029 0.058 0.218 Cystine . . . . . . ... g 0.022 0.013 0.026 0.100 Phenylalanine . . . . . . g 0.119 0.071 0.143 0.540 Tyrosine . . . . . . . . g 0.070 0.042 0.084 0.318 Valine . . . . . . . .. g 0.138 0.083 0.166 0.626 Arginine. . . . . . . . . g 0.270 0.162 0.324 1:225 Histidine. . . . . . . . . 8 0.064 0.038 0.077 0.290 ABBINE ; & wiv 3 wos 4 g 0.142 0.085 0.170 0.644 Asparticacid . . . . . . . g 0.293 0.176 0.352 1.329 Glutamic acid. . . . . . . g 0.454 0.272 0.545 2.059 Glycine . . . . . . . .. g 0.113 0.068 0.136 U.513 Proline . . . . . . . .. g 0.105 0.063 0.126 0.476 Serine . . . . . . . .. 8 0.109 0.065 0.131 0.494 AH-8-11 (1982) NDB No. 11324 PEAS AND ONICNS, Frozen, unprepared Page 278 . i : Amount in edible portion of Amount in edible portion of oe Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased ntrients'and units Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 10-0z pkg 1/12 c=69¢g = 284 g A B Cc D E F G PROXIMATE: 81.50 1 56.24 231.46 369.68 Water. . . . . . . . . .. Xen 70 48 199 318 Food energy + + + + + +: Lo 294 203 834 1333 i ’ .98 0.225 2 2.74 11.29 . xem WB g . 3 2 0.080 2 0.22 0.91 1.45 otal lipid (fat) . . . . . . . 8 : ° 61.26 Carbohydrate, total . . . . . 8 13.51 9.32 35.36 Fiber . . . . . . . . . .. 8 + + w 2 g 5 oo 0.70 1 0.48 1.89 3.18 MINERALS: Calcium . . . . . . . . .. mg. . . 23 1.950 2 is 06 se 37 v4 99 fon « . 2 wv vow v kone mg. . . 1.54 0.280 : : : Magnesium | | mg. Phosphorus. . . . . . . . mg. Potassium . . . . . . . | mg. Sodium . . . . . . . mg. Zinc... o.oo... mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . Yeoh acd " 14.0 4.850 2 9.6 32.5 53.4 Thiamin. . me ’ 0.297 0.027 2 0.205 0.843 1.347 Riboflavin... mg | 0.114 0.004 2 0.079 8.354 Dup3? Niacin. . . . . . . . .. mg. 1.720 0.290 2 1.187 4.885 7.802 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . . Folagh v + & wo 5 w + & 4 meg . a 0 0 0 0 viaminByp . . . . . . .. me 54 5.350 2 38 154 247 Vitamin A... . LL w. 544 53.500 2 375 1,544 2,465 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.057 0.039 0.162 0.259 4:0... . .... 8 6:0. . ...... £ 80: 2 w 25 @ 7 5 g 10:0: 5 5 5 @ v 5 g 1220. «wv 2 wos & 14:0... ... .. : 0.000 0.000 0.000 0.000 160. + + « + wv «4 g 0.051 0.035 0.145 0.231 18:0. . . . . . .. £ 0.005 0.003 0.014 0.023 Monounsaturated, total £ 0.031 0.021 0.088 0.141 16:0. «2 «4 + 5 Whe 2 025 52 5 : 0,031 0.021 0.088 0.141 200%: 2 x 45 wo» £ 2). 5 vows ea g Polyunsaturated, total . . . g S.142 Sap 2.420 %5h 18:2... . . . .. . . ® : 183... . : 0.026 0.018 0.074 0.118 18:4. . « is 5 & » £ 2004, , woz nop oes ok £ 0:5. « «2s owe £ 25. . fee £ 226... LL... g Cholesterol. . . . . . . mg . 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: .029 0.020 0.082 0.132 Tryptophan “ome wm Ee £ ge 0.100 0.412 0.658 Threonine “somone wow ® 2 0.143 0.099 0.406 0.649 soleucing 8 i 8 oa mow ow om g 0.232 0.160 0.659 1.052 Leucine: Cee eee £ 0.230 0.159 0.653 1.043 Lysine eee g 0.059 0.041 0.168 0.268 Methionine i WEE mes 2 0.027 0.019 0.077 0.122 Cystine Cee £ 0.144 0.099 0.409 0.653 Phenylalanine “oe ox wow ww £ 0.085 0.059 0.241 0.386 Tyrosine women ow ERE £ 0.167 0.115 0.474 0.758 Valine Cee £ 0.328 0.226 0.932 1.488 AGAR: i 4 ws x me o £ 0.077 0.053 0.219 0.349 Histidine ou 8 whe EE 8 0.172 0.119 0.488 0.780 Alanine . eee ewe 8 0.355 0.245 1.008 1.610 Aspartic acid vomR § WE EB 8 0.550 0.380 1.562 2.495 Glutamic acid vow ow ow WE Ew g 0.137 0.095 0.389 0.621 SHIM x cca : 0.127 0.088 0.361 0.576 Serine i 2 i sis me ss g 0.132 9.091 9,375 0.599 AH-8-11 (1982) NDB No. 11326 PEAS AND ONIONS, Frozen, cooked, boiled, drained page 279 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units Standerd Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c=90g 1c=180g A B C D E F G PROXIMATE: 88.18 79.36 158.72 399.98 as ae see ae es 2; . 45 40 81 203 Food energy - - + - - + - - I) oo 188 169 338 851 Protein (NX 6.25) . . . . . g ... 2 2.9% %.21 11.5% Total lipid (fat) . . . . . . . g£ .. . 7 7 15.53 39°14 Carbohydrate, total . . . . . g . . 8.63 7 . Fiber'a: c: » w 0 % 5 : 7 ® 3 Co. pi el Ss 0.45 0.40 0.80 2.03 MINERALS: Calcium. . . . CL 14 13 25 63 He ww asm ww mo 0.94 0.84 1.68 4.24 Magnesium mg. . . Phosphorus . . . . . . . . mg. . . Potassium . . . . . . . . . mg. . Sodium . . . . . . . . .. mg ZING: iw «x 2 joa oem ov wows mg. . . Copper « « « « « 5 + 5 @ mg. . . Manganese . . . . . . . . . mg. . . INS: VITA mg 6.9 6.2 12.4 31.3 Thiamin. "eg. 0.150 0.135 0.270 0.680 Riboflavin . . . . mg. 0.069 0.062 0.124 0.313 Niacin. mg. 1.044 0.940 1.879 4.736 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . Polacin . . « «5 0 + 5 » » meg. ViaminByg . . . . . . . i n "5 — 5a Mifeming» # £8 wi se w. 347 313 625 1,575 LIPIDS: Fatty acids: Saturated, total. . . . . . gs wi 0.036 0.032 0.065 0,163 Ht EE £ 3 1 JU £ 80... .. .... g 10:0... . . .... £ 1205 = v5 5 5 5 = + g£ . .. 40. LL... g . .. 0.000 0.000 0.000 0.000 160... LL. g ... 0.033 0.030 0.059 0.150 180. . . Lo... Z ... 0.003 0.003 0.005 0.014 Monounsaturated, total g 0.019 0.017 0.034 0.086 16:1... . . .. 8g 11. 2 0.019 0.017 0.034 0.086 11 1 [PO 8g 29; 5 vs mov v g Polyunsaturated, total . . . g 0.094 3. 985 2 Jo 2 428 18:2... . . . .. g 0.078 " . v 183... LL... 2 0.016 0.014 0.029 0.073 18:4. . . £ 20:4. 0... LL. £ 2008, ss wesw £ 228. vu vv 5s £ RB: viv won vow g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: 0.019 0.017 0.034 0.086 Typughan sms ese : 0.093 0.084 0.167 0.422 TIA oan x x fs 8 4 0.091 0.082 0.164 0.413 SONENE eee £ 0.148 0.133 0.266 0.671 stone EERE LER 2 0.147 0.132 0.265 0.667 iin ’ 0.037 0.033 0.067 0.168 Coniomne eee & 0.017 0.015 0.031 0.077 a Lia : 0.092 0.083 0.166 0.417 Siding . 0.054 0.049 0.097 0.245 oe tana ‘ 0.107 0.096 0.193 0.485 Lame. : 0.209 0.188 0.376 0.948 i si : 0.049 0.044 0.088 0.222 Rare tm : 0.110 0.099 0.198 0.499 I aL ON : 0.227 0.204 0.409 1.030 a me ¢ 0.351 0.316 0.632 1.592 Oh aNea lw 5 4 ‘ 0.087 0.078 0.157 0.395 AGRE + 4 wk y BE 8 ‘ 0.081 0.073 0.146 0.367 Serine... LT : 0.084 0.076 0.151 0.381 AH-8-11 (1982) NDB No. 11327 PEPPERS, HOT CHILI, Raw Cansicum frutescens Includes green and red varieties. Page 280 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stem ends, seeds Mean Sadan Nubiot 1 pepper 2 c¢ chopped and core 27% = 45 A B c 0 0 g 28.5%. PROMINAYE; CL " 87.74 1.215 5 39.48 65.81 290.51 keal 40 18 30 134 Poodienergy « = « wis « « = k 169 76 127 559 Protein (NX 6.25). . . . . :. 2.00 0.000 2 0.90 1.50 557 Total lipid (fat) . . . . . . . 2 0.20 0.09 0.15 .606 Carbohydrate, total . . . . . 8 : . 42 2 . 26 ! . 19 3 : . 3 Fiber. « « s w ¢ 5» mz 2 s g . : : : Ash oo 5 0.60 0.27 0.45 1.99 MINERALS: Calcium... LL. . mg. 18 0.500 2 8 13 58 fon . o.oo... mg. 1.20 0.200 2 0.54 0.90 3.97 Magnesium mg. 25 2.000 2 i % 19 83 Phosphorus. . . . . . . . mg. 46 0.500 2 20 34 151 Potassium . . . . . . . . . mg . 340 9.503 2 153 253 1,329 Sodium . . Lo. Lo... .. mg. 7 2.0 Zinc Lo... my 0.30 0.14 0.23 1.00 Copper . . . . . . ... mg. 0.174 0.078 0.131 0.576 Manganese . . . . . . . . . mg. 0.237 0.107 0.178 0.785 VITAMINS: Ascorbicacid . . . . . . . . eg 242.5 2.500 2 109.1 181.9 802.9 Thiamin. . . . . . . . .. "eg, 0.090 0.010 2 0.041 0.068 0.298 Riboflavin . . . . . . . . . ng 0.090 0.010 2 0.041 0.068 0.298 Niacin. . . . . . .... "gi 0.950 0.050 2 0.428 0.713 3.145 Pantothenic acid. . . . . . . mg. 0.061 0.027 0.046 0.202 Vitamin Bg . . . . . . .. mg. 0.278 0.125 0.209 0.920 Folacin + « + + ¢ 5 « « 5 & mcg 23.4 2.011 3 10.5 17.5 17:3 VitaminByp . . . LL... mcg i. 2 oo 25e rami RE £> Vitamin AL. ©... LL. {Re 770 346 573 2,550 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.021 0.009 0.016 0.070 _. > 1 J £ 60. » = «5 w 2 3 = £ 80. . . . . .... 8 10:0. . . ...... g 120. 5 5 2 4% 8 4 5 8 0.000 0.000 0.000 0.000 M0, , 509005 8 0.001 0.000 0.001 0.003 + A, 2 0.015 0.007 0.011 0.050 180. «wv vv vas 8 0.003 0.001 0.002 0.010 Monounsaturated, total . 8 0.011 0.005 0.008 0.036 61... 2 0.000 0.000 0.000 0.000 81 8 0.011 0.005 0.008 0.036 200: 5 &: os now g 2:0: swiss m Ess g Polyunsaturated, total g 0.109 0.049 0.082 0.361 12, Las vwes 8 0.104 0.047 0.078 0.344 183... LLL. 2 0.005 0.002 0.004 0.017 18:4... LL. £ 204... LLL. £ 205... La. £ 22:5; 4 i sum oF vom £ 226. 5 wos ow ona g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINORCI DS: 0.026 11 0.012 0.020 0.086 TVR i ERs en 2 0.074 7 0.033 0.056 0.245 Isoleucine . 8 0.065 7 0.029 0.049 0.215 bday Loramie s 0.105 7 0.047 0.079 0.348 ages » #4 x vay s 0.089 13 0.040 0.067 0.295 I hy Cerny : 0.024 13 0.011 0.018 0.079 Cystine . . . . g 0.038 6 0.017 0.029 0.126 ang STi : 0.062 7 0.028 0.047 0.205 Dy Lomeeen 0.042 7 0.019 0.032 0.139 valine + : 0.084 7 0.038 0.063 0.278 ATEN + + nv ven 3 0.096 7 0.043 0.072 0.318 Histidine. . . ‘ 0.041 7 0.018 0.031 0.136 Alanine . . . z 0.082 7 0.037 0.062 0.272 Aspartic acid... . 5 0.286 7 0.129 0.215 0.947 Gluamicacid. . . . . 0.264 7 0.119 0.198 0.874 Glycine + « ~ + + . 0.074 7 0.033 0.056 0.245 Proline . . . . . . : 0.087 7 0.039 0.065 0.288 Serine «oe no 3 0.080 7 0.036 0.060 0.265 ! Value is for green varieties; red varieties contain 10,750 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11670 PEPPERS, HOT CHILI, Canned, solids and liquid! 2 Page 281 Includes green and red varieties. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c chopped 1 pepper = 73 g = 68g A B C E F G PROXIMATE: Water . . . . . £... 92.50 67.53 62.90 419.58 keal . . 25 18 17 113 Fooderergy - « - - - - - - ko 105 76 71 474 Protein (NX 6.25). . . . . g . 0.90 0.66 0.61 4.08 Total lipid (fat) . . . . . . . g 0.10 0.07 0.07 0.45 Carbohydrate, total . . . . . 8 «sn 6.10 4.45 4,15 27.67 Fiber, s s v va x ww 4 & 2 1.20 0.88 0.82 5.44 BR ws von mows ow EE 0.40 0.29 0.27 1.81 MINERALS: Calcium . . . . . . . . .. mg. . . 7 5 5 32 Iron . . . . . ...... mg. . 0.50 0.37 0.34 2217 Magnesium . . . . . mg. . . Phosphorus. . . . . . . . mg. . . 17 12 12 77 Potassium . . . . . . . . . mg. . . Sodium .» + +o: 2s ows mg. . . ZING «www owe wo mg. . . Copper «. + + w « % w + 4 mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 68.0 49.6 46.2 308.4 Thiamin. . . . . . . ... mg. . . 0.020 0.015 0.014 0.091 Riboflavin . . . . . . . .. mg 0.050 0.037 0.034 0.227 Nien oom ou 93 8 mg 0.800 0.584 0.544 3.629 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . «vw. mg. . . Folacin . . . . . . . . .. meg . VitaminByp . . . . . . meg. 0 0 u 0 ri oi RE. . . 61 44 47 277 VIIA" « wo ow vo w. . . 610 44% 415 2,767 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0.010 0.007 0.00/ 0.045 4:0... ...... 2 60: : 56 i mw a Fd 80. : = 4 2 5 + 3» £ MMO. 5 wow 5 wow 5 ow £ 120... .. LL. 8 0.000 0.000 0.000 0.000 140. ........ 8 0.001 0.001 0.001 0.005 16:0... ...... 8 0.008 0.006 0.005 0.036 180... ...... 8 0.001 0.001 0.001 0.005 Monounsaturated, total 8 0.006 0.004 0.004 0.027 er... 8 0.000 0.000 0.000 0.000 181. ....... 8 0.005 0.004 0.003 0.023 20:1. LLL LLL. g 22:1... LL... £ Polyunsaturated, total . . . ¢ 0.055 0.040 0.037 0.249 182, www os win s 8 0.052 0.038 0.035 0.236 3, ......, g 0.002 0.001 0.001 0.009 184. . vv + ww « g 20:4. 0... LL. £ 20:5... LL... £ IVE. i nh some g 226. : v5 x 54s g Cholesterol + + w= wv mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: i Tryptophan . . . . . . . g 0.012 0.009 0.008 0.054 Threonine . . . . . . . . . g 0.033 0.024 0.022 0.150 Isoleucine . . . «+ ow 5 x £ 0.029 0.021 0.020 Pe 132 Leucine . . . . . . . ... g 0.047 0.034 0.032 0.213 Lysine . . . . . . .... g 0.040 0.029 0.027 0.181 Methionine . . . . . . . . g 0.011 0.008 0.007 0.050 CUMING v « ov eww vn 2 0.017 0.012 0.012 0.077 Phenylalanine . . . . . . . g 0.028 0.020 0.019 0,127 Tyrosine . . . . . . . .. £ 0.019 0.014 0.013 0.086 Wale i 25 9 25 5 43 3 g 0.038 0.028 0.026 0.172 Arginine. . . . . . .. .. g 0.043 0.031 0.029 0.195 Histidine. + s woo vw & 5 8 0.018 0.013 0.012 0.082 Alanine . . . Lo... LL. 2 0.037 0.027 0.025 0.168 Asparticacid . . . . . . . . g 0.129 0.094 0.088 0.585 Glutamicacid. . . . . . . . £ 0.119 0.087 0.081 0.540 Glycine . . . . . . . ... g 0.033 0.024 0.022 0.150 Proline ov; wiv so 5 45 os 8 0.039 0.028 0.027 0.177 Serine. some x won dow 8 0.036 0.026 0.024 0.163 ! proximate, mineral and vitamin values from U.S. Dept. of Agr., Agr. Handb. 8 (rev. 1963). 2 Seeds removed before canning. 3 value is for green varieties; red varieties contain 11,892 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11329 PEPPERS, JALAPENO, Canned, solids and liquid Page 282 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Su Numba ot 1/2 c¢ chopped 1 c¢ chopped 0 = 68 g =136 g A B Cc D E F G PROXIMATE: Water . . . g- 89.90 1 61.13 122.26 407.79 fecal 24 17 33 111 Foodenergy « = = + 2 ov k 102 70 139 464 Protein (NX 6.25). . . . . g . 0.80 1 0.54 1.09 3.63 Total lipid (fat) . . . . . . . g 0.60 1 0.41 0.82 2.72 Carbohydrate, total . . . . . 8 4.90 3.33 6.66 22.23 Ber. & uo 5 5 2 2.30 1.56 3.13 10.43 TE EEE EEE RE, 2 3.80 1 2.58 5.17 17.24 MINERALS: Calcium. . . . . . . . mg. 26 1 18 35 118 fron... mg. 2.80 1 1.90 3.81 12.70 Magnesium... mg. 12 1 8 16 54 Phosphorus . . . . . . . . mg. 17 1 12 23 71 Potassium . . . . . . . . . mg. 136 1 92 185 617 Sodium v «5 vow who bow mg. 1,463 1 995 1,990 6,636 ZIG o 5s 5 56 4 5% 8 8 mg. 0.19 1 0.13 0.26 0.86 Copper + «v « 5 wi vs ow mg. 0.140 1 0.095 0.190 0.635 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 13.0 1 8.8 17.7 59.0 THAIN: « 2 + «5 5 & 5 & mg. 0.030 1 0.020 0.041 0.136 Riboflavin . . . . . . . .. mg. 0.050 1 0.034 0.068 0.227 NRE vv von wv now mg. 0.500 1 0.340 0.680 2.268 Pantothenic acid. . . . . . . mg. 1.080 0.734 1.469 4,899 VilaminBg . . . .. +... mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . .. mcg 0 0 0 0 trav RE. 170 1 116 231 771 hibits wv. 1,700 1 1,156 2,312 7,711 LiFiDS: Fatty acids: Saturated, total . . . . . 8 0.062 0.042 0.084 0.281 1 EN EE £ 610: 4 wou 2 moa w 2 8:0. vv vv vv sow 8g 10:0. 2 0, LLnL. & 0.001 0.001 0.001 0.005 MD, wv vw vv vs & 0.004 0.003 0.005 0.018 160, . .. 0 8 0.046 0.031 0.063 0.209 18:0 wm + 3 v5.2 8 = & 0.008 0.005 0.011 0.036 Monounsaturated, total & 0.034 0.023 0.046 0.154 RE 8 0.001 0.001 0.001 0.005 187, ova a 2 0.032 0.022 0.044 0.145 2001. LL LLL LL £ U0. von oon sis £ Polyunsstuesied, tata & 0.327 0.222 0.445 1.483 Ble msem ems & 0.312 0.212 0.424 1.415 IS Samar 8 0.015 0.010 0.020 0.068 18:4. w vw 5 wv 5 « a» g 20:4. LL LLL. £ 20:5... LLL. £ WUE. zs ss EE 2 26... 55: 9 ws z Cholesterol . . + . . « « « mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.007 0.014 0.045 Threonine . . . . . . . . . g 0.029 0.020 0.039 0.132 Isoleucine . . + «+ «vo . g 0.026 0.018 0.035% 0.118 Leucine: , . . . . . . . .. g 0.042 0.029 0.057 0.191 LIE oe ons nw a ¢ 0.036 0.024 0.049 0.163 Methionine . . . . . . . . g 0.010 0.007 0.014 0.045 Cystine . . . . . . .. .. g 0.015 0.010 0.020 0.068 Phenylalanine . . . . . . . £ 0.025 0.017 0.034 0.113 Tyrosine . . . . . . . . . g 0.017 0.012 0.023 0.077 Valine «ois moos moe soe g 0.034 0.023 0.046 0.154 Arginine, . ; vooo5 ww vw g 0.038 0.026 0.052 0.172 Histidine. . . . . . . . .. g 0.016 0.011 0.022 0.073 Alanine . . . . . . LL. g 0.033 0.022 0.045 0.150 Asparticacid . . . . . . . . g 0.114 0.078 0.1556 0.517 Glutamic acid. . . . . . . . g 0.106 0.072 0.144 0.481 GIYeING + ¢ « » :t s 5 + 5 g 0.030 0.020 0.041 0.136 Proline . « + « vs os 5 8 0.035 0.024 0.048 0.159 Serine. , 5 ow 55 ow 8s ou g 0.032 0.022 0.044 0.145 AH-8-11 (1982) NDB No. 11632 PEPPERS, SWEET, Raw Capsicum annuum Includes green and red varieties. Page 283 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and wei Refuse: Stem ends, seeds Standard Number of 1/2 oh ppd Mean error samples 1 pepper = 74 gt 250g and core 18% A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 92.77 0.261 22 68.65 46.38 345.10 kcal 25 18 12 92 Food energy - - « - - - - - kJ 104 77 52 386 Protein (NX 6.25). . . . . g 0.85 0.050 2 0.63 0.43 3.16 Total lipid (fat) . . . . . . . g ... 0.45 0.150 2 033 0.23 1.67 Carbohydrate, total . . . . . gw 5.31 3.93 2.66 19.76 Fiber? . . . . . . . ... g 1.20 0.89 0.60 4.46 Ah «vv vw va oe g 0.62 0.069 2 0.46 0.31 2.31 MINERALS: Calcium . . . . . . mg. 6 2.393 4 4 3 21 Iron... mg. . . 1.27 0.824 5 0.94 0.63 4.72 Magnesium . . . . . . . . mg... 14 2.210 5 10 7 52 Phosphorus. . . . . . . . mg. . . 22 3.354 4 16 11 82 Potassium . . . . . . . . . mg... 195 8.784 7 144 98 725 Sodium: 5 wow 2 5 vos on mg 3 0.481 19 2 2 12 ZING 2 wow vom vv oka mg . 0.18 0.036 5 0.13 0.09 0.66 Copper « « + = w + 4 wv» mg... 0.103 0.005 4 0.076 0.052 0.383 Manganese . . . . . . . . . mg. . . 0.140 0.001 2 0.104 0.070 0.521 VITAMINS: * Ascorbicacid® . . . . . . . mg... 128.0 94.7 64.0 476.1 Thiamin. . . . . . . . .. mg... 0.085 0.025 2 0.063 0.043 0.316 Riboflavin . . . . . . . . . mg. . . 0.050 0.030 2 0.037 0.025 0.186 Nien = «vw v3 2073 5 mg. . . 0.550 0.150 2 0.407 0.275 2.046 Pantothenic acid. . . . . . . mg. . . 0.036 0.027 0.018 0.134 VitaminBg . . . . . . . . mg. . . 0.164 0.121 0.082 0.610 Folacin . . . . . . . . .. meg. 16.9 2.450 7 12.5 8.4 62.7 VitaminByp . . . . . . . . mcg 0 0 0 0 rh WE RE 53 39 26 197 Vitamin A>... . . . .. vw. 530 392 265 1,971 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.067 0.050 0.034 0.249 40... ...... £ 6:0... . ..... 2 BO. . sw 23 452 8 100: + ww ¢ 5% v3 £ 120. ........ 8 0.000 1 0.000 0.000 0.000 140. ........ 8 0.001 1 0.001 0.001 0.004 16:0... ...... 8 0.050 1 0.037 0.025 0.186 180... ...... 8g 0.016 1 0.012 0.008 0.060 Monounsaturated, total & 0.030 0.022 0.015 0.112 161... 8 0.003 1 0.002 0.002 0.011 181. 8 0.027 1 0.020 0.014 0.100 20:0 cao ew oma £ 22:0 he eee £ Polyunsaturated, total . . . g 0.241 0.178 0.121 0.897 182... 8 0.219 1 0.162 0.110 0.815 83... 8 0.022 1 0.016 0.011 0.082 184. ;: oo % 7 a £ 20:45 ; vv 158 5 & £g 20:5. « sow vow on ows 8g 2:5. LLL... g 22256: : ro foro Ee 8g . Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: ‘ 9 7 4 3% Tryptophan . . . . . . . . g . .. 0.011 0.008 0.006 0.041 Threonine . . . . . . . . . g 0.031 0.023 0.016 0.115 Isoleucine . . . . .. ... g 0.027 0.020 0.014 0.100 Leucine . . . . . . . . .. g 0.044 0.033 0.022 0.164 FT g 0.038 0.028 0.019 0.141 Methionine . . . . . . . . g 0.010 0.007 0.005 0,037 Cystine . . . . . ..... g 0.016 0.012 0.008 0.060 Phenylalanine . . . . . . . g 0.026 0.019 0.013 0.097 Tyrosine . . . . . . . .. £ 0.018 0.013 0.009 0.067 Valine is + 5 w ex % 5 3 8 0.036 0.027 0.018 0.134 Arginine, . . wi + sow 5 8 g 0.041 0.030 0.021 0.153 Histidine. . . . . . . . .. g 0.017 0.013 0.009 0.063 Alanine . . . . . . . . .. g 0.035 0.026 0.018 0.130 Asparticacid . . . . . . . . g 0.121 0.090 0.061 0.450 Glutamicacid. . . . . . . . g 0.112 0.083 0.056 0.417 Glycine . . . . . . . ... g 0.031 0.023 0.016 0.115 Proline . . . ....... 8 0.037 0.027 0.019 0.138 Serine... voiioes os 8 0.034 0.025 0.017 0.126 With refuse = 90 g, 3-3/4 in long, 3-in diam. Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. Value is for green varieties; red varieties contain 190 mg ascorbic acid per 100 g. 1 2 ? Alpha-tocopherol = 0.68 mg per 100 g. “ 5 Value is for green varieties; red varieties contain 5,700 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11333 PEPPERS, SWEET, Cooked, boiled, drained Page 284 Includes green and red varieties. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 ¢ chopped J Me. an error amples) hepper = 73 g = 68g A B Cc D E F G PROXIMATE: Water . . . . . . . .... g... 94.70 69.13 64.40 429.56 kcal . . 18 13 12 82 Food energy - + + + «+ + - - {oo oe 76 56 52 345 Protein (NX 6.25). . . . . g . .. 0.62 0.45 0.42 2.83 Total lipid (fat) . . . . . . . g so 0.33 0.24 0.22 1.50 Carbohydrate, total . . . . . £ ss 3.89 2.84 2.65 17.66 FIBBFy ow 0 ow 2 3 we 4 8 g ... 0.88 0.64 0.60 3.99 Ash... LL. g ... 0.45 0.33 0.31 2.06 MINERALS: Calcium . . . . . . . . . mg. . . 4 3 3 12 Iron . . . . ....... mg. . . 0.88 0.64 0.60 4.01 Magnesium... . . . . . mg. . . 10 7 7 44 Phosphorus. . . . . . . . mg. . . 15 11 10 66 Potasshum. . & + + 5 4s + 4 mg. . . 129 94 88 585 SoM i « wo wow oar how ono mg... 2 2 1 1 Zinc... mg. . . 0.12 0.09 0.08 0.56 Copper . . . . . . . .. mg. . 0.071 0.052 0.048 0.322 Manganese . . . . . . . . . mg. . . 0.097 0.071 0.066 0.440 VITAMINS: Ascorbicacid . . . . . . . . mg... 111.4 81.3 75.8 505.4 Thiamin. . . . . . . . .. mg. . . 0.053 0.039 0.036 0.240 Riboflavin . . . . . . . . . mg... 0.035 0.026 0.024 0.159 Niacin. . . . . . . . .. mg. . . 0.363 0.265 0.247 1.647 Pantothenic acid. . . . . . . mg. . 0.023 0.017 0.016 0.104 VieminBg « « : 5 + «ow mg. . . 0.108 0.079 0.073 0.490 Folacin . & « « vw v5 wn meg. . 9.9 7.2 6.7 44.8 VitaminByp . . . LL... meg. . 0 0 0 0 SE. RE. . . 39 28 26 176 jE ILL i: 388 283 264 1,760 LIPIDS: Fatty acids: Saturated, total . . . . . . Es wa 0.049 0.036 0.033 0.222 4:0... . ..... £ oo 6:0. . .. ..... g 80% + 2 5.2 v5 © ¥ g 10:0 & 5 50 ¢ 3 ws 2 swe 120... . ..... 8... 0.000 0.000 0.000 0.000 14:0... g 0.001 0.001 0.001 0.005 16:0... LLL g& 0.036 0.026 0.024 0.163 180... g . .. 0.012 0.009 0.008 0.054 Monounsaturated, total. . . g . . . 0.022 0.016 0.015 0.100 16:1. g 0.002 0.001 0.001 0.009 181... & 0.020 0.015 0.014 0.091 10 8 ow 22:1. 0. he owe £8 . .. Polyunsaturated, total . . . g . . . 0.177 0.129 0.120 0.803 13:2: ss 5 +3 8.5 + 2 am 0.161 0.118 0.109 0.730 183. ........ g 0.016 0.012 0.011 0.073 18:8. . « w = « won 3 g ws 2004. . . ov ocov owns g 0 £ 228. nos somos £ 226: : 5 5 5 3 om bd EE wi Cholesterol . . . . . . . . mg. . . Phytosterols . . . . . . . . mg. 9 0 ’ ’ AMINO ACIDS: - - Tryptophan . . . . . . . . g 0.008 0.006 0.005 0.036 Threonine . . . . . . . . . "PEE 0.023 0.017 0.016 0.104 Isoleucine . . . . . . . . . F 118 0.020 0.015 0.014 0.091 Leucine. . . . . . .... g . .. 0.033 0.024 0.022 0.150 LYSINE «is woes om ks gz . .. 0.028 0.020 0.019 0.127 Methionine . . . . . . . . g 0.008 0.006 0.005 0.036 Cystine . . . . . . .... g 0.012 0.009 0.008 0.054 Phenylalanine . . . . . . . Zsa 0.019 u.014 0.013 0.086 WHOSE: & 5 % £5 Bm b 8 6 g ... 0.013 0.009 0.009 0.059 Valine . . . o.oo... .. gz ... 0.026 0.019 0.018 0.118 Arginine... . . . . . .. g 0.030 0.022 0.020 0.136 Histidine. . . . . . . . .. g ... 0.013 0.009 0.009 0.059 Alanine . . . . . . . . .. g . .. 0.026 0.019 0.018 0.118 Asparticacid . . . . . . . . £ un 0.089 0.065 0.061 0.404 Glutamicacid. . . . . . . . £ atm 0.083 0.061 0.056 0.376 Glycine « + s+. 5 = 5 s 3 & gL vw 0.023 0.017 0.016 0.104 Proline ; «su + v9 ¢ 4» g 0.027 0.020 0.018 0.122 Serine woo vw os ww Es w g . .. 0.025 0.018 0.017 0.113 1 Value is for green varieties; red varieties contain 3,760 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11334 PEPPERS, SWEET, Canned, solids and liquid Page 285 Includes green and red varieties. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Tr m———_— common measures of food 1 pound of food as purchased Approximate measure and weight . Mean Standary Numom! 1/2 ¢ halves ves fu 0 =70g = 140 g A B Cc D E F G PROXIMATE: Water . . . . £-.. 91.25 1.750 2 63.88 127,75 413.91 kcal . . 18 13 26 83 Food energy = - « «+ + - =~ kJ... 77 54 108 349 Protein (NX 6.25) . . . . . Z... 0.80 0.200 2 0.56 1.12 3.63 Total lipid (fat) . . . . . . . g 0.30 0.100 2 0.21 0.42 1.36 Carbohydrate, total . . . . . gam 3.90 2.73 5.46 17.69 Fiber. . . . . . . . ... g . .. 0.80 1 0.56 1.12 3.63 Ash oo g 3.75 1.650 2 2.63 5.25 17.01 MINERALS: Calcium . . . .. . ... mg. . . 41 18.500 2 28 57 184 ron . . . o.oo. mg. . 0.80 0.100 2 0.56 1.12 3.63 Magnesium. . . . . . . . mg. . . 11 4,000 2 8 15 50 Phosphorus. . . . . . . . mg. . . 20 5.500 2 14 27 88 Potassium . . . . . . . . . mg... 146 0.500 2 102 204 660 Sodium . . . . . . . . .. mg. . 1,369 644.000 2 958 1,917 6,210 Zinc . o.oo... mg. . . 0.18 0.005 2 0.12 0.25 0.79 Copper . . . o.oo... mg. . . 0.130 0.000 2 0.091 0.182 0.590 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 46.5 0.500 2 32.6 65.1 210.9 Thiamin. . ... . . . . .. mg. . . 0.025 0.005 2 0.018 0.035 0.113 Riboflavin . . . . . . . . . mg... 0.030 0.020 2 0.021 0.042 0.136 Niacin. . . . . . . . .. mg 0.550 0.050 2 0.385 0.770 2.495 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . . VitaminByy . . . . . . . meg. . 0 0 0 0 teased RE. . . 16 10.000 2 11 22 70 ViaminiA2s ox + xm 2 von w. 155 100.000 2 109 217 703 LIPIDS: Fatty acids: Saturated, total . . . .°. . g . . . 0.045 0.032 0.063 0.204 80, 2 ow 25 0 5 5 £ 6:0: 2 wv 5 wos bow £ 1 1 £ 100... .... g . 120. ©... LL. g 0.000 0.000 0.000 0.000 MiB: : vs sm 3 4 = g i: 0.001 0.001 0.001 0.005 16:0: 2 4 2 9 + 5 Z +s 0.033 0.023 0.046 0.150 180, 2. 5 55 5 7 2 g +s 0.011 0.008 0.015 0.050 Monounsaturated, total . . . g . . . 0.020 0.014 0.028 0.091 16:1. ©... g 0.002 0.001 0.003 0.009 Br, oes £8 . 0.018 0.013 0.025 0.082 V4 (PEC £ WT wmv ms nw g 0 Polyunsaturated, total . . . g . . . 0.161 0.113 0.225 0.730 182... & 0.146 0.102 0.204 0.662 183. 0... 8... 0.015 0.011 0.021 0.068 18:4... . z WOM: 4 5 i hoe x we g 2005. 5 mw vs WE sw g 2:5... g 226. . ws 5 wos os ow | SP Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.007 0.014 0.045 Threonine . . . . . . . . . g 0.029 0.020 0.041 0,132 Isoleucine . . . . . . . . . g 0.026 0.018 0.036 0.118 Leucine: . . . . . . . . .. g 0.042 0.029 0.059 0.191 Lysine . . . . . ..... g 0.036 0.025 0.050 0.163 Methionine . . . . . . . . 2 0.010 0.007 0.014 0.045 Cystine . . . . . ..... g 0.015 0.011 0.021 0.068 Phenylalanine . . . . . . . g 0.025 0.018 0.035 0.113 Tyrosine . . . . . . . .. 2 0.017 0.012 0.024 0.077 Valine: . « vw « wom 5 woe £ 0.034 0.024 0.048 0,154 Arginine. . . . . . . .. g 0.038 0.027 0.053 0.172 Histidine. . . . . . . . . g 0.016 0.011 0.022 0.073 Alanine . . . . . . . .. g 0.033 0.023 0.046 0,150 Asparticacid . . . . . . . g 0.114 0.080 0.160 0,517 Glutamic acid. . . . . . . EB «ow 0.106 0.074 0.148 0.481 GIyehe w 2 + = ¢ 2 w 5 5» 8g... 0.030 0.021 0.042 0.136 Proline . . . . . . . . .. 8... 0.035 0.025 0.049 0,159 Serine . . . . . . . ... 8g... 0.032 0.022 0.045 0.145 ! Calcium added as firming agent. 2 Value is for green varieties; red varieties contain 52u IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11335 PEPPERS, SWEET, Frozen, chopped, unprepared Includes green and red varieties. Page 286 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean SUNNY Nuns 1/10 10-02 10-07 okg pkg = 28 g = 284 g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. g 93.96 0.386 7 26.31 266.85 426.22 kcal 20 6 58 92 Foodnergy « = « » = +» kJ. 85 24 241 384 Protein (NX 6.25). . . . . g 1.08 0.074 7 0.30 3.06 4.89 Total lipid (fat) . . . . . . . £ i: 0.21 0.049 7 0.06 0.60 0.95 Carbohydrate, total . . . . . $ ow ox ow 4.45 1.24 12.62 20.16 Fiber . . . . . . ..... gv 1.00 1 0.28 2.84 4.54 Ash... LoL g 0.30 0.028 7 0.09 0.86 1.38 MINERALS: Calelum's & + wi vs 5 « 5 » mg. . . 9 0.813 7 3 26 42 HOW 2 os 5 0 «3 mw v4 mg. . . 0.62 0.093 7 0.17 1.76 2.82 Magnesium | | mg. . . 8 1 2 23 37 Phosphorus. . . . . . . . mg... 17 1 5 47 75 Potassium . . . . . . . . . mg. . 91 1 26 259 414 Sodium . . . . . . . . .. mg. 5 1 1 15 24 ZINE 2 5 0 4 wow vom on mg. . . 0.06 1 0.02 0.17 0.27 Copper . . . . . . . .. mg. . 0.053 1 0.015 0.151 0.240 Manganese . . . . . . . . . mg. . . 0.117 0.033 0.332 0.531 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 58.7 11.929 7 16.4 166.6 266.1 Thiamin. . . . . . . . .. mg... 0.069 0.018 7 0.019 0.196 0.313 Riboflavin . . . . . . . . . mg 0.038 0.010 7 0.011 0.108 0.172 Niacin... . . . .. .. mg 1.370 0.753 7 0.384 3.891 6.214 Pantothenic acid. . . . . . . mg... 0.030 1 0.008 0.085 0.136 VitaminBg . . . . . . . . mg... 0.137 1 0.038 0.389 0.621 Folagiti « 5 oo + vw & % meg . 14.1 3.9 40.0 63.9 VitaminByp . . . . . . . . meg 0 0 0 0 I RE. 37 17.509 7 10 104 166 Vitamin A ERLE 367 175.091 7 103 1,041 1,663 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.031 0.009 0.088 0.141 40... . g 6:0... . ..... 8g 8:0. «5:05 4» £ 10:0: : ons 55 35 3 g 120... LL g 0.000 0.000 0.000 0.000 4:0... g 0.001 0.000 0.003 0.005 160. ........ 8 0.023 0.006 0.065 0.104 180. . ....... £ 0.007 0.002 0.020 0.032 Monounsaturated, total 8 0.014 0.004 0.040 0.064 LEE £ 0.001 0.000 0.003 0.005 Br, LL 8 0.013 0.004 0.037 0.059 20:0 2 wow vs owes 8g Wis vw v5 om ww £ Polyunsaturated, total g 0.113 0.032 0.321 0.513 Bremen 8 0.102 0.029 0.290 0.463 Bs same ome 8 0.010 0.003 0.028 0.045 184. 2 : 5 7 5 a » 8g 2004. ; ows iow or ow £ 20:5. « «novos ow oka £ 225. «vow vw mown g 226... . LL... & w= «a Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.014 0.004 0.040 0.064 Threonine . . . . . . . . . g 0.040 0.011 0.114 0.181 Isoleucine . . . . . . . . . g 0.035 0.010 0.099 0.159 Leucine. . . . . . . . .. g 0.056 0.016 0.159 0.254 Lysine . . . . . .. ... g 0.048 0.013 0.136 0.218 Methionine . . . . . . . . g 0.013 0.004 0.037 0.059 CYS: & . 3 ww v Siw & & 8g 0.021 0.006 0.060 0.095 Phenylalanine . . . . . . . 8 0.033 0.009 0.094 0.150 Tyrosine . . . . . . . .. g 0.022 0.006 0.062 0.100 Valine... . . .. ... g 0.045 0.013 0.128 0.204 Arginine... . LL... g 0.052 0.015 0.148 0.236 Histidine. . . . . . . . .. g 0.022 0.006 0.062 0.100 ABPIRE ; + 45 3 5 wm & » g 0.044 0.012 0.125 0.200 Asparticacid . . . . . . . . g 0.154 0.043 0.437 0.699 Glutamicacid. . . . . . . . g 0.142 0.040 0.403 0.644 Glycine . . . . . .. ... g 0.040 0.011 0.114 0.181 Proline . . . . . . .... g 0.047 0.013 0.133 0.213 Serine . vou ov. s ean g 0.043 0.012 0.122 0.195 ! Value is for green varieties; red varieties contain 4,762 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11337 PEPPERS, SWEET, Frozen, chopped, cooked, boiled, drained Includes green and red varieties. Page 287 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean A B E F G RAC Ate: ‘. 94,70 429.56 heal 18 81 Foodenergy + + = » + = + =» kJ. 74 337 Protein (NX 6.25). . . . . g . 0.95 4.29 Total lipid (fat) . . . . . . . g 0.18 0.83 Carbohydrate, total . . . . . g 3.90 17.70 Fiber . . . . . . . . . .. L 0.88 3.98 Ash... LL. g 0.27 1.21 MINERALS: Qaclums wv 4 wow 5 a soa mg. 8 35 Won , on vs 9m 23% 2 & mg. 0.52 2.35 Magnesium . . . . . . mg. 7 31 Phosphorus . . . . . . . . mg. 13 59 Potassium . . . . . . . . . mg. 72 327 Sodium . . . . LL. mg. 2 05 2 23 Zinc... . mg. . © Copper . . . . . . . . .. mg. 0.044 0.200 Manganese . . . . . . . . . mg. 0.097 0.440 VITAMINS: Ascorbicacid. . . . . . . . mg. 41.2 186.9 Thiamin. + + + & « 5» & « « mg. 0.051 0.231 Riboflavin . . . . . . . . . mg. 0.031 0.141 Nae «2 « wn + 5 usw mg. 1.082 4.908 Pantothenic acid. . . . . . . mg. 0.023 0.104 VitaminBg . . . . . . .. mg. 0.108 0.490 FOlaEin 5 +. si w+ & 4 & mcg 9.9 44.9 VitaminByp . . . . . . . . mcg 0 0 Vitamin AY {r 23 131 box mom ox poe row wv. 290 1,314 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.027 0.122 40: ; sw v3 5 5 g 60: & 4 wow 3 now ow g BO. + « we v5 ov a g 10:0. . . . ..... g 1220... Lo... g 0.000 0.000 T8400 2 5 56 «2 = + # g 0.001 0.005 160. + » 5 2 3 5 2 3 g 0.020 0.091 18:00 2 5s v2 3 & 5 » £ 0.006 0.027 Monounsaturated, total g 0.012 0.054 16:1. ©... LLL. g 0.001 0.005 18:1. 0... g 0.011 0.050 2000. 2 a 5 vos oon £ 22 ssw 53 5 8 £ Polyunsaturated, total . . . g 0.099 0.449 182i vo 5 we vw 4 w+ w g 0.090 0.408 TB vo wv um ova g 0.009 0.041 184... 0... £ 20:4... LL... £ 208: ; sw HE & 80 £ 225. ss mw 33 ws a 8g 6. . vv ws ov ow g + Cholesterol . . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 : * Te 2 * ye Threonine = . « + + = « « « £ * . Isoleucine ... . . « . . «ooo. g 0.031 0.141 Leucine: Gig El EW Ew g Deas Dugie Lyre sex wwe wa a : 0.011 0.050 ws A 0.018 0.082 Cystine . . . . . . . . .. 4 0.029 0.132 Phenylalanine . . . . . . . Z 0 * 020 0 . 091 Tyrosine EE EEE EEE £ 0.040 0.181 INE wv «wv «ow * . ee dich % We BOE OBS BBW : 0.045 0.204 Histidine. . . . . . . . .. 2 0.019 0.086 Alanine . . . . . . . . . g 3.9% 9.17% Asparticacid . . . . . . . . g * . Glutamic acid. . . . . . . . g 0.125 0.567 Glycine .. . « « + + w+ 5 = g 00% J Proling « . « « « + wo + £ . . Serine . . . . . . . ... g 0.038 0.172 ! Value is for green varieties; red varieties contain 3,343 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11338 PEPPERS, SWEET, Freeze-dried Includes green and red varieties. Page 288 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 tbsp = 0.4 g 1/4 c =1.6¢ A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 2.00 1 0.01 0.03 9.07 keal 314 1 5 1,424 Food energy = - «= - - - - - o. 1,314 5 21 5,960 Protein (NX 6.25). . . . . g 17.90 1 0.07 0.29 81.19 Total lipid (fat) . . . . . . . g 3.00 1 0.01 0.05 13.61 Carbohydrate, total. . . . . g 68.70 0.27 1.10 311.61 Fiber, « w vs w 45 3 = 3 g 16.26 0.07 0.26 73.717 AB vn saw sew ss g 8.40 0.03 0.13 38.12 MINERALS: Calcium. . . . . . . . .. mg. 134 1 1 2 608 ron... LL. mg. 10.40 1 0.04 0.17 47.17 Magnesium |. mg. 188 1 3 853 Phosphorus. . . . . . . . mg. 327 1 1 5 1,483 Potassium . . . . . . . . . mg. 3,170 1 13 51 14,379 Sod 5 ov x 5 = 2 5% 4 3 mg. 193 1 1 3 875 Zine : «wun vow mg. 2.41 0.01 0.04 10.94 COPEL = wc » 5 wm » 2 wo mg. 1.389 0.006 0.022 6.301 Manganese . . . . . . . . . mg. 1.897 0.008 0.030 8.605 VITAMINS: Ascorbicacid. . . . . . . . mg. 1,900.0 1 7.6 30.4 8,618.4 Thiamin, . : : « «5 w+ 5 mg. 1.200 1 0.005 0.019 5.443 Riboflavin . . . . . . . .. mg. 1.200 1 0.005 0.019 5.443 Nagin vo vv vows mons w mg. 7.400 1 0.030 0.118 33.566 Pantothenic acid. . . . . . . mg. 0.488 0.002 0.008 2.214 VitaminBg . . . . . . .. mg. 2.223 0.009 0.036 10.084 Folaein « w ¢ 2 w + +» i +» » mcg 228.5 0.9 3.7 1,036.5 VitaminByp . . . . . . . . mcg 0 0 0 0 amin Al RE 625 1 2 10 2,835 Vitamin A “cy. 6,249 1 25 100 28,345 LIPIDS: Fatty acids: Sena, so Cees 4 0.447 0.002 0.007 2.028 20 vs wow aw v3 g 6:0. . « wv ov wows 8g 80... ...... g WO. . 6 5 2 0 m5 » g 120, ........ 8 0.002 0.000 0.000 0.009 40... 8 0.009 0.000 0.000 0.041 Ble samsnmay & 0.331 0.001 0.005 1.501 180. ........ 8 0.105 0.000 0.002 0.476 Manounsetufated, total 2 0.202 0.001 0.003 0.916 1... £ 0.021 0.000 0.000 0.095 Br... 8 0.181 0.001 0.003 0.821 yi £ 2h. os 53m vs £ Polyunsaturated, total £ 1.607 0.006 0.026 7.289 Bivens 2 1.462 0.006 0.023 6.632 IB mew 8 0.145 0.001 0.002 0.658 184. . . . gy 008% 5 5 w 5 sw a g 208% 2 » wv 2» £3 £ 225. + now owonowmoen g 2268. . «noo sow os x g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.229 0.001 0.004 1.039 Threonine . . . . . . . .. g 0.659 0.003 0.011 2.989 Isoleucine . . . . . . . . . g 0.879 0.002 0.009 2.626 Leucine. . . . . . . . .. g 0.937 0.004 0.015 4.250 Lysine . . . . . ..... g 0.796 0.003 0.013 3.611 Methionine . . . . . . . . g 0.215 0.001 0.003 0.975 CYSHIE = & 5 v6 2 51% § & g 0.344 0.001 0.006 1.560 Phenylalanine . . . . . . . g 0.553 0.002 0.009 2.508 TYOSIE = + we vox wom kw 8 0.372 0.001 0.006 1.687 Valine . . . . . ..... g 0.756 0.003 0.012 3.429 Arginine. . . . . . . . . . g 0.859 0.003 0.014 3.896 Histidine. . . . . . . . .. g 0.364 0.001 0.006 1.651 Alanine . . . . . . . . .. g 0.733 0.003 0.012 3.325 Asparticacid . . . . . . . . g 2.553 0.010 0.041 11.603 Glutamicacid. . . . . . . . g 2.363 0.009 0.038 10.719 Glyeing + + « = + + wow + 3 g 0.662 0.003 0.011 3.003 Proline ov « ww x wow won 8 0.779 0.003 0.012 3.534 Serine . . . . ...... 8 0.719 0.003 0.012 3.261 * Value is for green varieties; red varieties contain 77,261 IU vitamin A per 100 g. AH-8-11 (1982) NDB No. 11634 PIGEONPEAS, Raw Cajanus cajan Page 289 Amount in edible portio:: of 1 pound of food as purchased Amount in edible portion of i edibl rti Amount in 100 grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse: Pods 52% Me Standard Number of * error umes 10 seeds = 4 g 1/2¢=177g A B c D E F G PROXIMATE: Water . . . . . . . . . .. 2... 65.88 0.853 4 2.64 50.72 143.41 kcal . . 136 5 105 296 Food energy + + + + + - - - Bos 569 23 438 1,239 Protein (NX 6.25). . . . . g 7.20 0.29 5.54 15.67 Total lipid (fat) . . . . . . . g ... 1.64 0.254 4 0.07 1.26 3.57 Carbohydrate, total . . . . . gv von 23.88 0.96 18.39 51.99 Fiber . . . . . . . . . .. g . .. 2.67 0.532 4 0.11 2.06 5.81 | PP g 1.40 0.06 1.08 3..05 MINERALS: Caleiomis: ws 3 vw 3 58 % + 3 mg. . . 42 2 32 gl Won! « woo wow 5 5m» 3 mg. . . 1.60 0.06 1.23 3.48 Magnesium . . . . . . . . mg. . . Phosphorus. . . . . . . . mg. . . 127 5 98 276 Potassium . . . . . . . . . mg. . . 552 22 425 1,202 Sodium . . . . . . . . .. mg. . . 5 0 4 11 ZIE « 5.6 5 8 5 2 2 om on = mg. . . Copper : iw + 5 5 ¢ % 4 +» mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 39.0 1.6 30.0 84.9 Thiamin, « + wo o 5 wo + » mg. . . 0.400 0.016 0.308 0.871 Riboflavin . . . . . . . . . mg. . . 0.170 0.007 0.131 0.370 Niacin. . . . . . . . .. mg. . . 2.200 0.088 1.694 4.789 Pantothenic acid. . . . . . . mg. . . 0.680 0.027 0.524 1.480 VitaminBg . . . . . . . . mg. . . Foldcin . . +3 6 +35 @ + = meg. . VitaminByp . . . . . . . . meg . 0 0 0 0 io) RE. . . 14 1 11 30 Vitamin Av 4 3 15 ¢ 2 W 4b tre C. 140 6 108 305 LIPIDS: Fatty acids: Saturated, total . . . . . . & 0.354 0.014 0.223 0.771 40. . cs 5 + 5 wos gwen 60. « « wi ws = 0s g 80... ... ... g 10:0... . . .... g 12005 «5 5 73 & & » g 14:0: + 5 w 63 © # » g w+ 16:0... g 0.329 0.013 0.253 0.716 180. ........ & 0.025 0.001 0.019 0.054 Monounsaturated, total ET 0.013 0.001 0.010 0.028 168d + 2 a 7 3 % 7 § 8 ws 1%. ,....... zg... 0.013 0.001 0.010 0.028 200. 2 sow oss ow sos wus 22) vv wen owe go oe x Polyunsaturated total. » . f « « « 0.873 0.035 0.672 1.901 B20 awn een £... 0.835 0.033 0.643 1.818 185 evr ewes £ vs 0.038 0.002 0.029 0.083 188: 2 2 ws 2 3 5 5 & =a 204; : : 5:55 5 £ 2:5. nove ww a a £ 225. . 5 roa won £ 2:6... . . . ... g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . z Threonine . . . . . . . . . g Isoleucine . . . . . . . .. g Leucine, . . . . . . . . g Lysine . . . . . . . . .. 8g Methionine . . . . . . . . £ Cystine & 5 » 50 & 3 w & w g Phenylalanine . . . . . . . £ Tyrosine . . «cv vs ow + » £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . g Histidine. © « + w « = ws « £ Alanine . . . . . . . . . £ Asparticacid . . . . . . & Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine . . . . . . . ... 8 AH-8-11 (1982) NDB No. 11344 PIGEONPEAS, Cooked, boiled, drained Page 290 : 3 3 Amount in edible portion of Amount in edible portion of ) Amount in/100 grems, edible portion common measures of food 1 pound of food as purchased Nutrients and units y e Standord Number of Approximate measure and weight Refuse: ( an error samples 1/2 ¢=177g 1c =153 g A B c D E F G PROXIMATE: Water. . . . . . . . . .. g 71.80 55.29 109.85 325.68 kcal . . 111 86 170 504 Food energy - - - « - + - Fro 464 357 710 2,104 Protein (NX 6.25). . . . . Z 5.96 4.59 9.12 27.03 Total lipid (fat) . . . . . . . g .. 1.36 1.05 2.08 6.17 Carbohydrate, total . . . . . g£ . . 19.49 15.01 29.82 88.41 EEE: 5 5 © 5 mi % 5 4 6 g . .. 2.90 2.23 4.44 13.15 Ah «ws ww vam ye g wa 1.39 1.07 2.13 6.30 MINERALS: Calclumin: -. « 4 0 = 5 ow + 5 mg. . 35 27 54 159 Iron . . . . . . ..... mg. . . 1.32 1.02 2.02 5.99 Magnesium . . . . . . | mg. . . 40 31 61 181 Phosphorus. . . . . . . . mg. . 105 81 161 476 Potassium . . . . . . . . mg. . 456 351 698 2,068 Sod i: + zu 5 5 5 wows mg... 4 3 6 18 nC ; wns ww Es vg mg. . . Copper » « « « w & 4 5 8 § mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 28.1 21.7 43.0 127.5 Thiamin. . . . . . . . .. mg. . . 0.350 0.270 0.536 1.588 Riboflavin . . . . . . . . . mg. . . 0.166 0.128 0.254 0.753 NIE ys 2 6 v3 w 5 3 mg. . . 2.153 1.658 3.294 9.766 Pantothenic acid. . . . . . . mg. . . 0.630 0.485 0.964 2.858 VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg. VitaminByp . . . . . . . meg. 0 0 0 0 Carol RE. . . 13 10 20 59 VIRDIRA « + wo sve fre 130 100 199 589 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.089 0.068 0.136 0.404 BO. . whem ono g£ . 6:0. i wiz sw os £ BO. . v v + 9ow 5 a £ 100. : vv 5s 5 + a g 0. « vo x em vw a 8 14:0... ...... g£ . .. 160. ........ zg... 0.082 0.063 0.125 0.372 180, oo v6 os ss ER 0.006 0.005 0.009 0.027 Monounsaturated, total. . . g . . . 0.003 0.002 0.005 0.014 16). ; wus va 5 5 gw 181... & ... 0.003 0.002 0.005 0.014 20:0. LL. LLL. 8 wi 2:1. 0.0L... £ . Polyunsaturated, total . . . g . . . 0.218 0.168 0.334 0.989 182... & 0.209 0.161 1.320 0.948 83... g 0.009 0.007 0.014 0.041 18:4, , 45 ww sos gs 2014. « ss ww ow ow g 20:8. 4 wo vs mow won £ 225... LL... £ 2267 5 5 4 3 Ro bow g . . . Cholesterol . « + « ww + mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. £ Leucine. . . . . . . . .. 8 Lysine ; 5% ¢ 35 2 5% 3 £ Methionine . . . . . . . . 8 CYSting .. « » wi v 5s w » + = £ Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8g Valine: . . «i ov wows oss £ Arginine: . . . . . 5. a £ Histidine. . . . . . . . .. 8 Alanine . . . . . ..... £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . .. .. £ Proline . . . . . . .. .. 8 Serine . issues £ AH-8-11 (1982) NDB No. 11345 POI Page 291 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error pies 1/2 ¢ = 120 g lc=240g A B Cc D E F G PROXIMATE: Water . . . Lo ee. 5 71.64 0.000 2 85.97 171.94 324.96 kcal 112 134 269 508 Food energy «= + + + © © °° k 468 562 1,124 2,125 Protein (N X 6.25) CL g 0.38 0.075 2 0.46 0.91 1.73 Total lipid (fat) . . . . . . . 8... 0.14 1 0.17 0.34 0.64 Carbohydrate, total . . . . . 8g 27.23 32.67 65.35 123.51 Fiber . . . . . . o.oo. g . . 0.54 1 0.65 1.30 2.45 Ash oo oe FE 0.61 1 0.73 1.46 2.77 MINERALS: 4 Calcium. . . . . .. ... mg. 16 1 19 37 70 WOR + 3 # m ¢ 8 4 % @ 3 mg. . . 0.88 1 1.06 2«11 3.99 Magnesium . . . . . . . . mg. . 24 1 29 58 109 Phosphorus . . . . . . . . mg. . . 39 1 47 94 177 Potassium . . . . . . . . . mg. . . 183 4.100 2 220 439 831 Sodium . . . . . . . . mg. . . 12 0.550 2 14 28 52 Zinc . o.oo... mg. . . Copper . . . «o.oo... mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.0 4.8 9.6 18.1 Thiamin. 5 + os » « ww = » mg. . . 0.130 0.156 0.312 0.590 Riboflavin . . . . . . . . . mg... 0.040 0.048 0.096 0.181 Niacin. . . . . . . . .. mg. . . 1.100 1.320 2.640 4.990 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . FOlagin = . » « 5 3 @ ¥ 5 & mcg. VitaminByg . . . . . . . meg. . 0 0 0 0 ea] RE. 2 2 5 9 Vitamin A... «oo 1. 20 24 48 91 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.029 0.035 0.070 0.132 40. wos aw os now £ 6:0 i: + vw = + » ow + g BO. 0 5 wo wm «x g 1000. + » www on =» £ 120. « a mv sw 5 & g 140. . ...: + +» g 160: 2 50 & 5% 3 g 0.025 0.030 0.060 0.113 1810: 2 5 5 + wo «+ g 0.004 0.005 0.010 0.018 Monounsaturated, total £ 0.011 0.013 0.026 0.050 16:1. o x = + wv 2 £ BA. wmv 23 g 0.011 0.013 0.026 0.050 20:0). ois soe W £ vi CE EEE EEE g Polyunsaturated, total . . . g 0.058 0.070 0.139 0.263 18:2... 8 0.040 0.048 0.096 0.181 183... LL... g 0.018 0.022 0.043 0.082 184. . . . . g 20:4. . . 2m os £ 2005: oi 2 2 © & 8 &@ # £ 25: 5 sz vv www g 226: 5 « «ow ow g . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine, . . . . . . ... g Lysine © . 5 «+ « w » 0 £ Methionine . . . . . . . . g Cystine . . . . . . . . . . 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8 Valine . « 5 + 4 wow os wn g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . & Alanine . . . . . . . . . g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . «iw + win + wm x £ Proline . «. « « w « « wo » » 8 Serine . i « «wor ow wor & AH-8-11 (1982) NDB No. 11349 POKEBERRY SHOOTS, Raw ' Phytolacca americana Page 292 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: mM Standard Number of ean error samples 1/2 ¢ = 80 q 1c = 160 g A B Cc D E F G PROXIMATE: 91.60 73.28 146.56 Gr ow om ows moe sow go: kcal 23 18 37 Food energy - - = - « - . . kJ. 96 77 154 Protein (NX 6.25) . . . . . g 2.60 2.08 9:18 Total lipid (fat) . . . . . . . 8 0.40 0.32 0. Carbohydrate, total . . . . . £ 55 3.70 2.96 5.92 aE 1.70 1.36 2.72 MINERALS: Calcium . . . . . . mg. . 53 42 85 HON: : wv 2 58 8 jue = » mg. . 1.70 1.36 2.72 Magnesium | mg... Phosphorus . . . . . . . | mg. . . 44 35 70 Potassium . . . . . . . | mg. : Sodium . . . . . . . . mg Zinc... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . | mg. . . 136.0 108.8 217.6 Thiamin. . . . . mg... 0.080 0.064 0.128 Riboflavin . . . . . . . . . mg 0.330 0.264 0.528 Niacin... . . . .... mg 1.200 0.960 1.920 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . meg . VitaminByg . . LL... meg 0 0 0 -_ RE. 870 696 1,392 Vitamin A LL {= 8,700 6,960 13,920 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0. 0 LLL £ 6:0. . . .. 0a. 8 8:0. . i556: 4 £ 00. . « «3 5 5 5 4 g 120. « vc sw 65 g 14:0. . . ...... £ 16:0. . . . . . . .. £ 18:0. . . . . .. .. g Monounsaturated, total . 4 18, : ww: sim ¢ » £ BA os vows 6 9 5s 8 2000. LL LL LLL. g 7.7 J £ Polyunsaturated, total £ 182. . .... 0... £ I Be i 5 5 5 0 0 we 8g 184. . : ov v5.0 g 20:8... « + wx x wu £ 20:8. + x mew ov oom oy £ 225... vv ees £ 226... . LL... Z ow Cholesterol. . . . . . . . mg... 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine, . . . . £ Lysine . . . . . . . . .. g Methionine . . . . . . . | £ Cystine . . . . i 45 54 wo 4 Phenylalanine . . . . . | . £ Tyrosine . . . . . . . . . zB Valine . . . . . ..... £ Arginine. . . . . . . | 8g Histidine. . . . . . . . . | & ARNINE = + 4 4 5 4 « 5 5 £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. £ Serine ., ........" g * Proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11350 POKEBERRY SHOOTS, Cooked, boiled, drained ' Page 293 . i ; Amount in edible portion of Amount in edible portion of | Amouncin 100 grams, adible portion common measures of food 1 pound of food as purchased Nutrients and.units Standard Number of Approximate measure and weight Refuse: 0 Moan error samples 1/2¢c=82g 1c=165g A B Cc D E F G PROXIVATS: 76.18 153.29 421.39 Water. . . ........ EL; a 22-30 16 33 91 Food energy - + + + + + + pri te 84 69 15% 4p me ’ Prowein NX 6,28). . . £ -. 2-3 .e 0.66 1.81 Total lipid (fat) . . . . . . . g -. 3°10 2°52 5.12 14.06 Carbohydrate, total . . . . . g i505 * * * ° Fiber; 5 4 sv @ # 9.6 ¢ 4 ERE Ash .o.ovonwow nossa EE 1.30 1.07 2.15 5.90 MINERALS: i 53 43 87 240 Calum. « 5» wo 6 me + a mg. . . HOD. vv « «i www ov an mg. . . 1.20 0.98 1.98 5.44 Magnesium , . . . . . . mg. .. Phosphorus. . . . . . . . mg. . . 33 27 54 150 Potassium . . . . . . . . . mg. . . Sodium . . . . . . . . .. mg Ze we rpms wE Ema mg. . . Copper . . . . . « . . .. mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: ic-ach 67.2 135.3 372.0 focorbicacid. E -- 881070 0.057 0.116 0.318 Eun a 0.250 0.205 0.413 1.134 Nth . os vv vhs mg. . . 1.100 0.902 1.815 4.990 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . « » « a = + meg . . Pe 0 0 0 VitaminByg . . . . . . . meg oo. ™. 713 1,436 3,946 vitamin A o.oo w. .. 8,700 7,134 14,355 39,463 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO wv some mm g 6:0. . .. ..... g 80. . ....... g 1000. . « vo «5 & & g T2220. + + 5 « 5 w+ » g 14:0. . . « v2 = g 16:0... « « wv « » =» » » g 180. . . . . . . .. g Monounsaturated, total. . . g 16: s oo 5 wv 3 8 ¥ & £ 18s 5 vo +» 4 ow 7 » £ 2001 5 5 ow ov aw wos g ev wm ow we an g Polyunsaturated, total . . . g 18:2... oo. . g 188. . sos m2 8 8 g 188. . w vs vw % 3 g 2004. . uw 205 vow sow g + 5. JN £ 225. 0... g 26... .. g .: a Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . Threonine . . . . . . . . . 2 «od Isoleucine . . . . . . . . . g Leucine. . . . . . . . .. 8 Lysine . . . . . . . . .. 8 Methionine . . . . . . . . 8 Cystine . . . . . . . ... 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . .. g Histidine. . . . . . . . . . g Alanine . . . . . . . . . g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . ...... 8 Proline . . . . . . . . .. 8 Serine . . . . . . .. .. g 1 proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11351 POTATOES, Raw, flesh Solanum tuberosum Page 294 Nutrients and units Amount in 100 grams, edible portion Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Parings and Mean Sandan samples 1/2 c dices 1 potato trimmings 25% =75g¢ = 112 ¢! A B C D E F G PROXIMATE: Water. . . . . . . .. 7 78.96 0.096 265 59.22 88.44 268.62 Rent 79 59 88 269 Foodenergy « = = «= + + kJ. 331 248 371 1,125 Protein (NX 6.25). . . . g . 2.07 0.014 165 1.55 2.32 7.05 Total lipid (fat) . . . . . . . 2 0.10 0.08 0.11 0.34 Carbohydrate, total . . , . . g 17.98 13.48 20.14 61.15 Fiber... ... gz. 0.44 0.004 165 0.33 0.49 1.49 Ash g 0.89 0.008 205 0.67 1.00 3.04 MINERALS: Calcium. . . mg. 7 0.412 84 5 8 23 BOB 5 4 4 58 mw eo ne mg. 0.76 0.040 84 0.57 0.85 2.57 Magnesium | mg. 21 0.520 73 16 24 72 Phosphorus . . . . . . | mg. 46 1.538 84 35 52 158 Potassium . . . . . . . . . mg. 543 52.516 73 407 608 1,847 Sodium . . . . . . . ... mg. 6 0.760 73 5 7 21 Zinc Lo... mg. 0.39 0.016 84 0.29 0.44 1.82 Copper . . . . . ..... mg. 0.259 0.011 73 0.194 0.290 0.881 Manganese, BW Bam sr om mg. 0.263 0.016 73 0.197 0.295 0.895 VITAMINS: Ascorbic acid® . . . . | mg. 19.7 0.769 141 14.8 22.1 67.0 Thiamin. . . . LL. . mg. 0.088 0.001 179 0.066 0.099 0.299 Riboflavin . . . . . . . | mg. 0.035 0.001 179 0.026 0.039 0.119 Niacin... . . ..... mg. 1.484 0.028 179 1.113 1.662 5.049 Pantothenic acid. . . . . . . mg. 0.380 0.285 0.426 1.293 Vitamin Bg . . . . . . . . mg. 0.260 0.005 168 0.195 0.291 0.885 Folacin . . . . . . . . .. mcg 12.8 0,231 168 9.6 14.3 43.4 Vitamin B19 vw 8 EWES mcg 0 0 0 0 VitaminA . . . . . . . . {hr LIPIDS: Fatty acids: Saturated, total . . . . . . z 0.026 0.020 0.029 0.088 40. w x % 2 2 @ ug 8g 6:0. . . . g 80... ..... g 100, 4 ows 2 0.001 6 0.001 0.001 0.003 120. ........ 2 0.003 6 0.002 0.003 0.010 Mo. 8 0.001 18 0.001 0.001 0.003 160... 8 0.016 59 0.012 0.018 0.054 180. + «wos win 8 0.004 59 0.003 0.004 0.014 Monounsaturated; tol... . 0.002 0.002 0.002 0.007 18 rea 8 0.001 37 0.001 0.001 0.003 Bens omsnmo 8 0.001 59 0.001 0.001 0.003 br g 2 EE 8g Polyunsaturated; total » + 8 0.043 0.032 0.048 0.146 BR. wus mame & 0.032 59 0.024 0.036 0.109 BE. g 0.010 59 0.008 0.011 0.034 18:4. . 8g 20:4. LLL. g 20:5: 4 vos women oe £ P25, ws 2 on g 226. 5 5» vv uo on g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 5 4 6 17 AMINO ACIDS: Troptomtag : + +. . . . . 2 0.032 6 0.024 0.036 0.109 THRE » + vv oo oo > 0.075 7 0.056 0.084 0.255 Isoleucine « . » . . z 0.084 7 0.063 0.094 0.286 A s 0.124 7 0.093 0.139 0.422 Lysine. o.oo i 0.126 7 0.095 0.141 0.429 Methionine . . . . . : 0.033 7 0.025 0.037 0.112 Cystine . . . z 0.026 6 0.020 0.029 0.088 Phenylalanine . . . . . . . g 0.092 7 0.069 0.103 0.313 TYRE «2 ot 2 8 +. z 0.077 6 0.058 0.086 0.262 Valine... Lo... ... 2 0.117 7 0.088 0.131 0.398 Arginine. . . . 2 0.095 9 0.071 0.106 0.323 Histidine. . . . . . . . .. 2 0.045 9 0.034 0.050 0.153 Alanine . . . . . . . . 2 0.064 6 0.048 0.072 0.218 Asparticacid . . . . . . . . g 0.506 6 0.380 0.567 1.721 Glutamic acid. . . . . . . . g 0.347 8 0.260 0.389 1.180 Glycine . . . . . . . ... g 0.062 6 0.047 0.069 0.211 Proline . . . . . . . . 2 0.074 8 0.056 0.083 0.252 Serine... ....... 8 0.090 6 0.068 0.101 0.306 I With refuse = 150 g, 2-1/2-in diam. 2 Alpha-tocopherol = 0.06 mg per 100 g. ® Value varies with length of storage. AH-8-11 (1982) NDB No. 11352 POTATOES, Raw, skin Solanum tuberosum Page 295 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sandys Number ot Skin from 1 potato = 38 g* A B C D E F G PAA . 83.29 0.366 6 31.65 371.98 ’ Co keal 58 22 264 Food energy - = + «= + + kJ 243 92 1,103 Protein (NX 6.25). . . . . g 2.57 0.223 3 0.98 11.06 Total lipid (fat) . . . . . . . 2 0.10 0.04 0.45 Carbohydrate, total . . . . . g 12.44 4.73 56.41 Fiber. . . » «oe Z 1.79 0.120 4 0.68 8.11 Ash oo 2 1.61 0.072 4 0.61 7.28 MINERALS: Calcium . = + « = +» 4 0 vs mg. 30 8.986 6 11 136 WOR « von vv vinnie ew mg. 3.24 0.106 6 1.23 14.71 Magnesium... . . . . . mg. 23 0.814 6 9 103 Phosphorus. . . . . . . . mg. 38 2.541 6 14 170 POESIUM - - + = + 5 & « a mg. 413 3.147 6 157 1,874 Sodium +s 5 5» wv 5 xa mg. 10 1.529 6 4 46 TINE + oom oo vis » wim 5 an mg. 0.35 0.028 6 0.13 1.57 Copper = = «+ sw + vow oe mg. 0.423 0.021 6 0.161 1.919 Manganese . . . . . . . . . mg. 0.602 0.056 6 0.229 24231 SN: il wow ow wm ww mg. 11.4 0.339 3 4.3 51.9 THIAMIN. o « oo ean mg. 0.021 0.000 3 0.008 0.095 Riboflavin . . . . . . . .. mg. 0.038 0.003 3 0.014 0.172 NIZCIn + ov he ee een mg. 1.033 0.021 2 0.393 4.686 Pantothenic acid. . . . . . . mg. % Vitamin Bg. . . . . . . . mg. 0.239 0.024 3 0.091 1.084 FORTIN + vv nv now om meg 17.3 0.354 3 6.6 78.5 VitaminByp . . . . LL . mcg 0 0 u N v RE. Vitamin A - . . «Lo. w. LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.026 0.010 0.118 :-1 1 JO £ 6:0. . . . . .... 8g 8:0. . 55 8 oso oe £ 100 ov 5m = 3 = # g 0.001 0.000 0.005 120... LL. g 0.003 0.001 0.014 14:0... ...... g 0.001 0.000 0.005 16:0. . . . . . . .. g 0.016 0.006 0.073 180. . . . . . . .. g 0.004 0.002 0.018 Monounsaturated, total g 0.002 0.001 0.009 160: 235 5 § 5.4 ¥ g 0.001 0.000 0.005 1B sm 3 99 &8 B@ % g 0.001 0.000 0.005 11 4 g 2221 vv mw hows g Polyunsaturated, total . . . g 0.043 0.016 0.195 18:2... g 0.032 0.012 0.145 18:3... Lo... g 0.010 0.004 0.045 18:4. . « 5 « 5s 5 « » 8 204... g 20:8: v vw vou ow ova 8 22:5. . wv wow ow oa £ 226... . g Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 4 Isoleucine . . . . . . . . . £ Lewcingr, + v ov « ow » » g Lysine . . . . . . . . .. 8 Methionine . . . . . . . . £ Cystine . . . ....... 8 Phenylalanine . . . . . . . g Tyrosine . « « « « « « = - 2 Valing «+ vv vv 0 0 os £ Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . « w « « ws «we « £ Proline . . . . «vv vv» g Serine . . . . . . . . .. g 1 2-1/2-in diam. Ar-8-11 (1982) NUB No. 11362 POTATOES, Baked, flesh and skin Page 296 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 mM Standard Number of lean error samples 1 potato = 202 gt A B C D E F G PROXIMATE: Water . . . . . . . . . .. q. 71.20 1.064 12 143.83 322.97 kcal 109 220 494 Food energy «= - - - +. . - rl 456 921 2,067 Protein (NX 6.25). . . . . g 2.30 0.043 10 4.65 10.45 Total lipid (fat) . . . . . . . g 0.10 0.20 0.45 Carbohydrate, total . . . . . £ - 25.23 50.97 114.46 Fiber . . . . . . . . . .. g ... 0.66 0.034 10 1.33 2.99 Ash... . . g 1.16 0.055 10 2.34 5.27 MINERALS: Calcium . . . mg. . . 10 1.884 12 20 44 Iron... . ....... mg. . . 1.36 0.293 12 2.75 6.15 Magnesium mg. . 27 1.590 12 B5 125 Phosphorus . . . . . . . . mg. . 57 3.174 12 115 260 Potassium . . . . . . . . | mg. . 418 16.382 12 844 1,895 Sodium . . .. . 4. oan mg. 8 0.766 12 16 35 Zinc... o.oo... mg z 0.32 0.027 12 0.65 1.45 Copper . . . . . . . . .. mg. . . 0.305 0.038 12 0.616 1.383 Manganese . . . . . . . . . mg. . . 0.229 0.019 12 0.463 1.039 VITAMINS: Ascorbicacid. . . . . . . | mg. . 12.9 0.525 6 26.1 58.6 Thiamin. . . . . . . . . . mg. . . 0.107 0.006 12 0.216 0.485 Riboflavin . . . . . . . . . mg 0.033 0.001 12 0.067 0.150 Niacin. . . . . . . . .. mg 1.645 0.087 11 3.323 7.462 Pantothenic acid. . . . . | . mg 5 0.555 1 1.121 2.517 VitaminBg . . . . . . . . mg... 0.347 0.011 12 0.701 1.574 Folacin . . . . . . . . .. meg . 11.0 0.548 12 22.2 49.9 VitaminByp . . . . . . mcg 0 0 0 7 RE. Vitamin A . . . . . . . . w. LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.026 0.052 0.118 Wow: 5 4 2 8 8m & £ 23 + 8 80. . .. g 10:0. . ....... £ 0.001 0.002 0.005 120... ...... 8 0.003 0.006 0.014 140. ........ g 0.001 0.002 0.005 16:0... ...... 8 0.016 0.032 0.073 180. . ....... 8 0.004 0.008 0.018 Monounsaturated, total. . . g 0.002 0.004 0.009 161... ...... 8 0.001 0.002 0.005 181s iv nv vs mw £ 0.001 0.002 0.005 2000. cosh £ 220. 5 i i ok ok oa g Polyunsaturated, total sw B 0.043 0.087 0.195 182. ........ g 0.032 0.065 0.145 183. ........ 8 0.010 0.020 0.045 184. . 8g 24. ........ £ 20085, 5 5 v5 © ov so £ 225: vm v5 m5 3 @ g 226. 5 i sow ons ow g «a Cholesterol. . . . . . . . mE i 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.036 0.073 0.163 Threonine . . . . . .. .. g 0.084 0.170 0.381 Isoleucine . . . . . . . . . g 0.093 0.188 0.422 Leucine: , , . . . . . . .. £ 0.138 0.279 0.626 Lysine . . . . . ..... 8 0.140 0.283 0.635 Methionine . . . . . . . | g 0.036 0.073 0.163 Cystine . . . . . .. ... g 0.029 0.059 0.132 Phenylalanine . . . . . . . g 0.102 0.206 0.463 Tyrosine « . «wu. 3 ow oy os 8 0.085 0.172 0.386 Valine . . . . . . . . .. g 0.130 0.263 0.590 Arginine. . . . . . . . . . g 0.106 0.214 0.481 Histidine. . . . . . . . . | g 0.050 0.101 0.227 Alanine . . . . . . . . 8 0.071 0.143 0.322 Asparticacid . . . . . . . . g 0.563 1.137 2.554 Glutamic acid. . . . . . . . £ 0.386 0.780 ] +751 Glycine . . . . . . . . .. g 0.068 0.137 0.308 Proline . . . . . . .. .. 2 0.083 0.168 0.376 Serine . . . . . . .... 8 0.100 0.202 0.454 ! 4-3/4 in long, 2-1/3-in diam. AH-8-11 (1982) NDB No. 11674 POTATOES, Baked, flesh Page 297 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Skin and adhering Mean h error samples 1/2c=61g 1 potato = 156 gt flesh 23% A B Cc D E F G PROXIMATE: Water. . fs 75.42 1.207 6 46.00 117.66 263.44 kcal 93 57 145 325 Food energy - = «= = + + ~ kJ 390 238 608 1,361 Protein (NX 6.25). . . . . g 1.96 0.018 6 1.19 3.06 6.83 Total lipid (fat) . . . . . . . g 0.10 0.06 0.16 0.35 Carbohydrate, total . . . . . 2 21.56 13.15 33.63 75.29 Fiber... o.oo g 0.38 0.026 6 0.23 0.59 1.31 TTT g 0.97 0.061 6 0.59 1.51 3.40 MINERALS: Clea s «+ wows ws os mg. 5 1.393 6 3 3 19 fon. . mg. 0.35 0.080 6 0.22 0.55 1.24 Magnesium . . . . . . . . mg. 25 1.838 6 15 39 86 Phosphorus. . . . . . . . mg. 50 3.593 6 30 78 173 Potassium . . . . . . . . . mg. 391 18.745 6 238 610 1,364 Sodium . . o.oo... mg. 5 0.440 6 3 8 18 rE mg. 0.29 0.031 6 0.18 0.45 1.02 Copper « «+... mg. 0.215 0.043 6 0.131 0.335 0.751 Manganese . . . . . . . . . mg. 0.161 0.014 6 0.098 0.251 0.562 VITAMINS: ? Ascorbic atid. . . . . . . . mg. 12.8 0.617 3 7.8 20.0 44.8 Thiamin. . . . Lo... mg. 0.105 0.006 6 0.064 0.164 0.367 Riboflavin . . . . . . . . . mg. 0.021 0.001 6 0.013 0.033 0.073 Niacin. «o.oo. mg. 1.395 0.102 6 0.851 2.176 4.873 Pantothenic acid. . . . . . . mg. 0.555 1 0.339 0.866 1.939 Vitamin Bg. . . . . . . . mg. 0.301 0.012 6 0.184 0.470 1.051 FOlagin « o w + 5 w + & w « mcg 9.1 0.557 6 5.6 14.2 31.9 VitaminByg . . . . . . . . meg 0 0 0 0 iy i RE. Vitamin A - + «+... ww. LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.026 0.016 0.041 0.091 40. 4 i vue g 6:0. . . . . . . .. 8g 80. . . .. .... g WO, ovvvvnn 8 0.001 0.001 0.002 0.003 120... LL... 8 0.003 0.002 0.005 0.010 MBs smoovie g 0.001 0.001 0.002 0.003 60. ov vv v 8 0.016 0.010 0.025 0.056 VB. ow vows es £ 0.004 0.002 0.006 0.014 Moncunssturgied, total 8 0.002 0.001 0.003 0.007 100. wm cd F200 8 0.001 0.001 0.002 0.003 Bh mmr ain 8 0.001 0.001 0.002 0.003 2000: 0 2 6 wow on ow F'4 20: 5 wv ow v5 mw £ Polyunsaturated, total . . . £ 0.043 0.026 0.067 0.150 B82, Ln. 8 0.032 0.020 0.050 0.112 IBF. wv oe vv £ 0.010 0.006 0.016 0.035 14... 0... g R008 5 2 site 3 308 % g 2005. 5 ¢ ww vom £ 2:5... g 26... . oo... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.030 0.018 0.047 0.105 Threonine . . . . . . . . . g 0.071 0.043 0.111 0.248 Isoleucine . . . . . . . . g 0.080 0.049 0.125 0.279 LET. + vv oe en g 0.118 0.072 0.184 0.412 A 8 0.119 0.073 0.186 0.416 Methionine . . . . . . . . g 0.031 0.019 0.048 0.108 CANE + + wiv + nwt ve g 0.025 0.015 0.039 0.087 Phenylalanine . . . . . . . 8 0.087 0.053 0.136 0.304 Tyrosine... o.oo... g 0.073 0.045 0.114 0.255 Valine o.oo... 2 0.110 0.067 0.172 0.384 Arginine... Lo... 8 0.090 0.055 0.140 0.314 Histidine. . . . . . . . . . 8 0.043 0.026 0.067 0.150 Alanine . . . LL... 8 0.060 0.037 0.094 0.210 Asparticacid . . . . . . . . 8 0.479 0.292 0.747 1.673 Glutamicacid. . . . . . . . g 0.328 0.200 0.512 1.146 Glycine . . . . . oo... 8 0.058 0.035 0.090 0.203 Proline . . . . . . . ... 8 0.070 0.043 0.109 0.245 Serine... .. ..... 8 0.085 0.052 0.133 0.297 1 With refuse = 202 g, 4-3/4 in long, 2-1/3-in diam. 2 Alpha-tocopherol = 0.03 mg per 100 g. AH-8-11 (1982) NDB No. 11363 POTATOES, Baked, skin Page 298 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 $ Number of Mean Skin from 1 error samples potato = 58 g* A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 47.31 1.891 6 27.44 214.60 kcal 198 115 900 Food energy «= - «= + + + kJ 830 481 3,766 Protein (NX 6.25) . . . . . g . 4.29 0.270 4 2.49 19.44 Total lipid (fat) . . . . . . . Zw 0.10 0.06 0.45 Carbohydrate, total . . . . . Laws 46.07 26.72 208.97 Fiber . . . . . . . .... ga on 2.28 0.174 4 1.32 10.33 Ash . . . . 8 2.24 0.115 4 1.30 10.14 MINERALS: Calcium; w+ « ww 2 5 i» 4 mg. . . 34 9.770 6 20 153 on. won va mss mg. . 7.04 1.901 6 4.08 31.91 Magnesium . . . . . . . mg. . . 43 1.960 6 25 197 Phosphorus . . . . . . . . mg. . . 101 5.775 6 59 459 Potassium . . . . . . . . . mg. . 573 25.380 6 332 2,597 Sodium . . . . . . .. .. Wg: ow oo 21 4.455 6 12 96 ZING i chs hen mg . 0.49 0.046 6 0.28 2.22 Copper . . s + + « + + » mg. . 0.817 0.069 6 0.474 3.706 Manganese . . . . . . . . . mg. . . 0.616 0.099 6 0.357 2.794 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 13.5 0.169 3 7.8 61:1 Thiamin. . . . . . . . . . mg. . 0.122 0.011 6 0.071 0.553 Riboflavin . . . . . . . . . mg 0.106 0.005 6 0.061 0.481 Niacin. . . . . . .. .. mg 3.065 0.038 6 1.778 13.903 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . 0.614 0.026 6 0.356 2.785 Folagin + « w + 5 wo « ow mcg . 21.6 1.844 6 12.5 97.9 VitaminByp . . . LL... mcg 0 0 0 ” . RE, Vitamin A . . . . LLL wv. LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.026 0.015 0.118 40. ........ Z «>» = 6:0: 4 5 v4 won ox 8g B80 ow av min vb @ 8 1000 ov « wos © 5 8 0.001 0.001 U.0Ub 1220... LL. g 0.003 0.002 0.014 140. ........ 8 0.001 0.001 0.005 16:0. . . ...... 8 0.016 0.009 0.073 18:0... ...... g 0.004 0.002 0.018 Monounsaturated, total 8 0.002 0.001 0.009 WY, sms vi 3 5 8 0.001 0.001 0.005 181... & 0.001 0.001 0.005 RT nv sm vow g 22:1... LLL. 8g Polyunsaturated, total . . . g 0.043 0.025 0.195 182... 8 0.032 0.019 0.145 183... 8 0.010 0.006 0.045 Bd. , isms 8g 2008. owes ow £ 2008, vv vmons oa £ 225. 0... LLL. g ¢ + PR RE g£ . .. Cholesterol . . . . . . . . mg. . 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . zg Threonine . . . . . . . . . £ Isoleucine . . . . . . . £ Leucine. . . . . . . . .. & Lysine ; ow 5 wm 2% & £ Methionine . . . . . . . . & Cystine .. + » ou + a w + + g Phenylalanine . . . . . . | £ Tyrosine . . . . . . . . . 8 Valine: : . + w «5 + v5 8g Arginine, . : 5 «x wos os a £ Histidine. . . . . . . ... £ Alpine . . . . ...... £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . ..... g Proline « . . uv +4 wa 4s g Serine + . ivi oww so 8 1 4-3/4 in long, 2-1/3-in diam. AH-8-11 (1982) NDB No. 11364 POTATOES, Boiled, cooked in skin, flesh Page 299 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: Skins and eyes 9% Mean error samples 1/2c=178g 1 potato = 136 g* A B Cc D E F G RROSIMATE: 76.98 0.915 6 60.04 104.69 317.77 Co 2 87 68 119 360 Food energy = = + © ttc py 365 284 496 1,506 Protein (N X 6.25) Rao E gw 1-37 0.073 6 LW 2.2 1:3 TRUIPLIEE] «ov us x £ 20.13 15.70 27.38 83.10 Glia wel vem; 2 0.32 0.017 6 0.25 0.43 1.30 lA E - 0.92 0.061 6 0.72 1.25 3.80 “hE wm Bow ow wow g Es: 7 5 1.310 6 4 7 22 pop es 0.31 0.041 6 0.24 0.42 1.26 Soh ea ) 22 1.282 6 17 30 91 Vin ccusimis me 44 2.407 6 35 60 183 DORMS rman ol 379 10.859 6 295 515 1,563 Pld revaee. ny 4 0.616 6 3 6 17 POR ww uw vn oy 0.30 0.027 6 0.23 0.41 1.24 Fou 0.188 0.030 6 0.147 0.256 0.776 oe «x eo iy 0.138 0.013 6 0.108 0.188 0.570 M ;2 VITAMINS me 13.0 0.712 3 10.1 17.6 53.6 The Ge me, 0.106 0.007 6 0.083 0.144 0.438 MADR emi is me 0.020 0.000 6 0.016 0.027 0.083 Tce pt oy 1.439 0.110 6 1.122 1.957 5.940 Pantathanic soil. : : : . . : Ny 0.520 0.406 0.707 2.147 ie me 0.299 0.005 6 0.233 0.407 1.234 reli Re ™ 10.0 0.387 6 7.8 13.6 41.4 Cee eee ee cg G VitaminByy . . . . . . . mcg 0 0 0 Vitamin A... - - . . . . iy LIPIDS: Fatty acids: Satie, Stile + oo » 7 0.026 0.020 0.035 0.107 40... . ..... g 6:0, ,. . 25% 43s g BO: + 45 + 3 9» 10:0. ¢ 0.001 0.001 0.001 0.004 12200 ¢ 0.003 0.002 0.004 0.012 140. ¢ 0.001 0.001 0.001 0.004 160. % 0.016 0.012 0.022 0.066 180. 2 0.004 0.003 0.005 0.017 Monounsaturated, total. . . g 9.092 9.902 9.004 9.992 16: a « wv 5 w + + = .001 * - ‘ 8 2 0.001 0.001 0.001 0.004 4 it UV g 22:0. + vor oa om ov oxo 8 Polyunsaturated, total . . . g O.543 o. Seuss gan 182, 0 vos nd koa g 0.0 . ¥ . 183. 2 0.010 0.008 0.014 0.041 IBA. oo vs wv 5 wow g 2004... Lowe Zz . 20:5. vc «woe ow g . 2 14. J i 226. . . «isos g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMIND ACIDS: 0.029 0.023 0.039 0.120 Fypiophas . « w « «= ov 2 0.068 0.053 0.092 0.281 oe 8 0.076 0.059 0.103 0.314 fee 8 0.112 0.087 0.152 0.462 RUE Gow co ma TE 4 0.114 0.089 0.155 0.471 WYN ny 2 bBEHB es : 0.030 0.023 0.041 0.124 Yeu succes : 0.024 0.019 0.033 0.099 I he Zoom : 0.083 0.065 0.113 0.343 Pen amine worm . 0.069 0.054 0.094 0.285 Toh nm : 0.105 0.082 0.143 0.433 wisi . 0.086 0.067 0.117 0.355 Miezcc@aamine : 0.041 0.032 0.056 0.169 pi : 0.057 0.044 0.078 0.235 yz rm : 0.457 0.356 0.622 1.886 oi A : 0.314 0.245 0.427 1.296 5 MEME ATR ww x 2 x : 0.056 0.044 0.076 0.231 SYR cme B 0.067 0.052 0.091 0.277 Gm . 0.081 0.063 0.110 0.334 1 With refuse = 150 g, 2-1/2-in diam. 2 Alpha-tocopherol = 0.04 mg per 100 g. AK-8-11 (1982) NUB No. 11365 POTATOES, Boiled, cooked in skin, skin Page 300 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 3 Mean error samples 0 on 4 qt A C D E F G PROVMATE: . 77.80 1.792 5 26.45 352.88 keal 78 27 354 Food energy « - - - . . . . kJ 327 111 1,483 Protein (NX 6.25) . 2 } 2.86 0.035 2 0.97 12.97 Total lipid (fat) . . . . . 2 0.10 0.03 0.45 Carbohydrate, total . . . . g 17.21 5.85 78.05 Fiber . . . . . . . . ... Zz . 3.69 0.209 2 1.25 16.72 Ash... 2 2.04 0.339 2 U.69 9.25 MINERALS: Calcium. . . . . . . . .. mg. 45 14.305 5 15 206 Iron . . . . mg. 6.07 0.315 5 2.06 27.53 Magnesium | mg. 30 0.380 5 10 138 Phosphorus. . . . . . . . mg. 54 6.423 5 18 244 Potassium . . . . . | mg. 407 19.419 5 138 1,847 Sodium. + +: wisi ma. mg. 14 1.948 5 5 62 Zinc... mg. 0.44 0.020 5 0.15 2.01 Copper . . . . . . . .. mg. 0.878 0.144 5 0.299 3.983 Manganese . . . . . . . . . mg. 1.338 0.225 5 0.455 6.069 VITAMINS: Ascorbicacid. . . . . . | | mg. 5.2 0.561 2 1.8 23.4 Thiamin. . . . . . . . . . mg. 0.032 0.005 5 0.011 0.145 Riboflavin . . . . . . . . . mg. 0.036 0.004 5 0.012 0.163 Niacin. . . . . . . . .. mg. 1.222 0.152 5 0.415 5.543 Pantothenic acid. . . . . . . mg. Vitamin Bg. . . . . . . . mg. 0.239 0.008 5 0.081 1.084 Folacin . . . . . . . . .. mcg 9.7 0.828 5 3.3 44.0 VitaminByp . . . . . . | mcg 0 0 0 y ; RE. VitaminA . . . . . . . w. LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.026 0.009 0.118 20. ; ow ov 5 us oe 8g 80. « wv: w 23 3 g 80... ...... g 10:0. . . ...... g 0.001 0.000 0.005 120... .. .... g 0.003 0.001 0.014 14:0, : 2 55 vw vw 8 0.001 0.000 0.005 16:00 « 2 5 8 5.6 5 » g 0.016 0.005 0.073 130. « + 25 5» g 0.004 0.001 0.018 Monounsaturated, total g 0.002 0.001 0.009 161. 0... g 0.001 0.000 0.005 181. LL g 0.001 0.000 0.005 2000 oo nse. £ PVs 2 8 2 hoe mn. 8 Polyunsaturated, total . . . g 0.043 0.015 0.195 18:2 vc ¢ wus moms g 0.032 0.011 0.145 BB. ov sw ov nwo g 0.010 0.003 0.045 18:4... LL. g 204... ...... £ 20:5... LLL LL. g 228. ws 5 4 rox wn £ 226.» :: vox 5 ows g . Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine, , . . . . .. .. £ Lysine. . , « « « v5 3 4 & 8 Methionine . . . . . . | | 2 Cystine . . . . . . . ... £ Phenylalanine . . . . . . | £ Tyrosine . . . . ..... £ Valine « . 5 5 5 5 % # 4 5 8g Arginine... . . +... Lo. £ Histidine. . . . . . . . . . g Alanine . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . . . . . . .... g Proline . ¢ sow ys 40 5s £ Serve... Lohse ss £ 1 2-1/2-in diam. AH-8-11 (1982) NDB No. 11366 POTATOES, Boiled, cooked without skin, flesh Page 301 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error samples 1/2 c=178g 1 potato = 135 g* A B C D E F G PROKMASS . 77.46 1.121 6 60.42 104.57 351.36 kcal 86 67 116 391 Food energy = «= + + = «= + * kJ. 361 281 487 1,636 Protein (NX 6.25). . . . . 7: 1.71 0.047 6 1.33 2.31 7.76 Total lipid (fat) . . . . . . . 8 0.10 0.08 0.14 0.45 Carbohydrate, total . . . . . 8 20.01 15.61 27.01 90.76 FIOET « vv vv oe ne ea 2 0.38 0.021 6 0.29 0.51 1.71 Ash oo g 0.72 0.055 6 0.56 0.97 3.27 MINERALS: Caleium y « wo 4 5 9 5 5 ms mg. 8 3.105 6 6 10 35 won . oo mg. 0.31 0.073 6 0.24 0.42 1.42 Magnesium . . - . . . . . mg. 20 1.181 6 15 26 89 Phosphorus . . . . . . . . mg. 40 2.023 6 31 54 182 Potassium . . . . . . . . . mg. 328 256 443 1,487 Sodium . . . o.oo... mg. 5 0.668 6 4 7 23 ZC . oo oe eee es mg. 0.27 0.031 6 0.21 0.37 1.23 Copper . . . «o.oo... mg. 0.167 0.019 6 0.130 0.225 0.758 Manganese . . . . . . . . . mg. 0.140 0.009 6 0.109 0.189 0.635 VITAMINS: ASCOTBICEEH + « wv » ws mg. 7.4 0.596 3 5.8 10.0 33.5 THIAMIN. & vw + ow = = ov mg. 0.098 0.006 6 0.076 0.132 0.445 RIbOFAVIN « « «» + oe ve mg. 0.019 0.002 6 0.015 0.026 0.086 Dr , mg. 1.312 0.176 6 1.023 1.771 5.951 Pantothenic acid. . . . . . . mg. 0.509 0.397 0.687 2.309 Vitamin Bg. . . . . . . . mg. 0.269 0.006 6 0.210 0.363 1.220 FOlEIN + » « + vv vv es meg 8.9 0.525 6 6.9 11.9 40.1 VitaminByp . . LL... mcg 0 0 0 0 3 ¥ RE. Vitamin A - . . . «oo... w. LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.020 0.035 0.118 $0: . 5 ov ow ow vow g 1 + g BO. . wv vs vn» g 10:0... ..... g 0.001 0.001 0.001 0.005 1 7 + J g 0.003 0.002 0.004 0.014 0, » % 45 w 2 8 # g 0.001 0.001 0.001 0.005 16:0, 5 w+ 5 # 5 vw g 0.016 0.012 0.022 0.073 BO. « ws 4% +5 = g 0.004 0.003 0.005 0.018 Monounsaturated, total £ 0.002 0.002 0.003 0.009 16:1... . LL. g 0.001 0.001 0.001 0.005 IBY, . vs om a g 0.001 0.001 0.001 0.005 0. 5 vx uy eR £ Whi wo 80 va m5 £ Polyunsaturated, total . . . g 0.043 0.034 0.058 0.195 182... g 0.032 0.025 0.043 0.145 183. : 0.010 0.008 0.014 0.045 184. 0... £ 204. .. .: 558 wd Z 2005: ov + 5m ov» om ow £ 25... g WB. oo vow ox wom g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.027 0.021 0.036 0.122 Threonine . . . . . . . . . g 0.062 0.048 0.084 0.281 Isoleucine . . . . . . . . . g 0.070 0.055 0.095 0.318 Leucine . . » + + «ee a g 0.103 0.080 0.139 0.467 Lysine . . . o.oo... g 0.104 0.081 0.140 0.472 Methionine . . . . . . . . g 0.027 0.021 0.0306 0.122 Cystine . . . . . . .... g 0.022 0.017 0.030 0.100 Phenylalanine . . . . . . . 8 0.076 0.059 0.103 0.345 TYIOSINE + + 5 + 5 = « » 8 0.064 0.050 0.086 0.290 Valine . . . «o.oo. g 0.096 0.075 0.130 0.435 Arginine... . . .o. o.oo. g 0.079 0.062 0.107 0.358 Histidine. . . . . . . . . . 8 0.038 0.030 0.051 0.172 Alanine . . . . . . . . . g 0.053 0.041 0.072 0.240 Asparticacid . . . . . . . . g 0.419 0.327 0.566 1.901 Glutamicacid. . . . . . . . g 0.287 0.224 0.387 1.302 GIVEIRB v + 5 wo & wis + wa g 0.051 0.040 0.069 0.231 Proline . . . . . . . ... g 0.062 0.048 0.084 0.281 Serine . . . . . . .. g 0.075 0.059 0.101 0.340 1 2-1/2-in diam. AH-8-11 (1982) NOB No. 11367 POTATOES, Microwaved, cooked in skin, flesh and skin Page 302 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0) Mean 5 error Niibse of 1 potato = 202 g1 A B C D E F G PROXIMATE: Water. . . . . . . . . .. q. 72.04 1.061 10 145,52 326.78 kcal 105 212 476 Food energy - - - «+ - kJ. 439 887 1,991 Protein (NX 6.25). . . . . g . 2.44 0.120 6 4.93 11.08 Total lipid (fat) . . . . . . . g 0.10 0.20 0.45 Carbohydrate, total . . . . . 8 ws 24.13 48.74 109.47 Fiber . . . . . . . . . .. g 0.81 0.097 6 1.64 3.67 BW 5 4 5 5 bow v uw =u g . 1.18 0.077 6 2.38 5.37 MINERALS: Calcium so 2 4 wiv sw 4 4 mg... 11 3037 10 22 52 2 JE EE TE mg. . . 1.24 0.089 10 2.50 5.61 Magnesium | mg. . . 27 1.825 10 54 120 Phosphorus. . . . . . . . mg. . . 105 44,634 10 212 476 Potassium . . . . . . . . . mg. . . 447 19.494 10 903 2,028 Sodium . . . . . . . mg 8 1.513 10 16 36 ZINE © i vv vvow sw mg. . . 0.36 0,033 10 0.73 1.63 Copper . . . . . . . .. mg. . . 0.334 0.036 10 0.675 1.515 Manganese . . . . . . . . . mg. . . 0.292 0.029 10 0.590 1.325 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 15.1 3 30.5 68.7 Thiamin. . . . . . . . .. mg. . 0.120 0.006 10 0.242 0.544 Riboflavin . . . . . . . .. mg 0.032 0.001 10 0.065 0.145 Niacin. . . . . . .. .. mg 1.714 0.107 10 3.462 7.175 Pantothenic acid. . . . . . . mg ViaminBg. » » « vw. 5 5 mg. . . 0.344 0.022 10 0.695 1.560 Folacin . . . . . . . . .. meg. . 12.0 0.559 10 24.2 54.5 VitaminByp . . . . . . mcg 0 0 Vitamin A . . . . . . . a, uv. LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.052 0.118 4:0... g 6:0... ... 8 BO: 5.0 2 4 i § # g 100, 55 : 39 3 5 » g 0.001 0.002 0.005 > | 8 0.003 0.006 0.014 14:0... ...... g 0.001 0.002 0.005 16:0. . . . . .... g 0.016 0.032 0.073 18:0... ...... £ 0.004 0.008 0.018 Monounsaturated, total g 0.002 0.004 0.009 16:1 2 50 6 6 ov 2 8 0.001 0.002 0.005 BY. . 005355 8 0.001 0.006 0.005 7b RT EE £ Wil. Ls as wees £ Polyunsaturated, total g 0.043 0.087 0.195 18:2... 8 0.032 0.065 0.145 183... LL... g 0.010 0.020 0.045 184. . . 8 204. ;: wv 25 0.5 ks £ 7 EN £ 225. . vo ov wow ws g 26... ...... & = va Cholesterol. . . . . . . . mg. . . 0 0 9 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.038 0.077 0.172 Threonine .. . « « « 5 o + » g 0.089 0.180 0.404 Isoleucine . . . . . . . . . g 0.099 0.200 0.449 Leucines. w+ ov + 4 5 + & g 0.147 0.297 0.667 Lysine . . . . . . . . .. g 0.149 0.301 0.676 Methionine . . . . . . . . 8 0.039 0.079 0.177 CYS cw + 4 oon & 0 & « 8 0.031 0.063 0.141 Phenylalanine . . . . . . . £ 0.109 0.220 0.494 Tyrosine . . . . . . . .. 8 0.091 0.184 0.413 Valine . . . ....... g 0.138 0.279 0.626 Arginine... . . . . . . g 0.113 0.228 0.513 Histidine. . . . . . . . . . g 0.054 0.109 0.245 Alanine . . . . . . . . .. 8 0.075 0.152 0.340 Asparticacid . . . . . . . . g 0.598 1.208 2.713 Glutamic acid. . . . . . . . g 0.410 0.828 1.860 Glycine « wo « ww 5 ww» g 0.073 0.148 0.331 Proline . . . . . . .... 8 0.088 0.178 0.399 Serine . . . . . . .... g 0.106 0.214 0.481 ! 4-3/4 in long, 2-1/3-in diam. AH-8-11 (1982) NDB No. 11675 POTATOES, Microwaved, cooked in skin, flesh Page 303 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Skin and adhering Number of Mean Stay samples 1/2 ¢ = 78g 1 potato = 156 g?! flesh 23% A B C D E F G PROXIMATE: Water . . . . . . . . . .. g. 73,55 1.235 5 57.37 114.74 256.89 cul 100 78 156 349 Food energy + « + + + + - * kJ. 420 328 655 1,467 Protein (NX 6.25). . . . . g . 2.10 0.065 4 1.64 3.28 7.34 Total lipid (fat) . . . . . . . g 0.10 0.08 0.16 0.35 Carbohydrate, total . . . . . g . . . 23.28 18.16 36,32 81.31 Fiber . . . . . . . . . .. g . .. 0.41 0.015 4 0.32 0.64 1.43 Ash... LLL g - . 0.97 0.090 4 0.76 1.18 2.65 MINERALS: Calcium : «5 + wv 3 a mg. . . 5 1.740 5 4 8 17 WOW » wos 58 35 8 @ mg... 0.41 0.070 5 0.32 0.64 1.43 Magnesium... . . . . . mg. . . 25 2.117 5 19 39 87 Phosphorus. . . . . . . . mg. . . 109 52.505 5 85 170 381 Potassium . . . . . . . . . mg. . . 411 22,733 5 321 641 1,436 Sodium . . . . . . . . .. mg... 7 1.576 5 5 11 24 Zinc... mg . 0.33 0.039 5 0.26 0.51 1.15 Copper . . . . . . . .. mg. . 0,237 0.042 5 0,185 0.370 0.828 Manganese . . . . . . . . . mg. . . 0.170 0.021 5 0.133 0.265 0.594 VITAMINS: Ascorbicacid. . . . . . . . mg. . 15.1 0.024 2 11.8 23.6 52.17 ThiamiBy & : 5 os » & & = mg. . 0.129 0.007 5 0.101 0.201 0.451 Riboflavin . . . . . . . . . mg. . 0.025 0.001 5 0.020 0.039 0.087 Niacin. . . . . . . . .. mg. . 1.625 0.111 5 1.268 2,535 5.676 Pantothenic acid. . . . . . . mg. . . 0.597 0.466 0.931 2.085 VitaminBg . . . . . . .. mg... 0.319 0.025 5 0.249 0.498 1.114 Folacin i , + a 5 + o + & & mcg 12.4 0.646 5 9.7 19.3 43.3 VitaminByp . . . . . . . . mcg 0 0 0 0 . 5 RE. Vitamin A - . . . . . . . ww. LIPIDS: Fatty acids: Saturated, total... . . . g 0.026 0.020 0.041 0.091 40: 3 5 4 cw 5 5s £ 80: : wr» wz 2 = g 8:0. « vv 5 ww v5 ow £ 100. . ....... g 0.001 0.001 0.002 0.004 120... ...... g 0.003 0.002 0.005 0.010 140... ...... g 0.001 0.001 0.002 0.004 160. . ....... g 0.016 0.012 0,025 0.056 180. . ....... & 0.004 0.003 0.006 0.014 Monounsaturated, total g 0.002 0.002 0.003 0.007 161... ...... z 0.001 0.001 0.002 0.004 8,1... 8 0.001 0.001 0.002 0.004 00: 50 5 9.5 § 5 2 2M: wis 52s B38 8g Polyunsaturated, total . . . g 0.043 0.034 0.067 0.150 182... LL. g 0.032 0,025 0.050 0.112 183... g 0.010 0.008 0.016 0.035 184. . . £ I £ 2005; 4 2s = 5 3 5 & 8 228. wv sw 2 3 wy £ 2:6. Zo Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gus 0.033 0.026 0.052 0.115 Threonine . . . . . . . . . g 0.076 0.059 0.119 0.265 Isoleucine . . . . . . . . . g 0.085 0.066 0.133 0.297 Leucine . . . . . . . . .. g 0.126 0.098 0.197 0.440 Lysine . . . . . . . . .. g 0.128 0.100 0.200 0.447 Methionine . . . . . . . . 2 0.033 0.026 0.051 0.115 Cystine . . . . . . .... g 0.027 0.021 0.042 0.094 Phenylalanine . . . . . . . 8 0.093 0.073 0.145 0.324 TYOSINE + + + wv + wv g 0.078 0.061 0,122 0,272 Valine . . . . . . . . .. g 0.118 0.092 0.184 0.412 Arginine. . . . . . . . .. 8g 0.097 0.076 0.151 0.339 Histidine. . . . . . . . .. 8 0.046 0.036 0.072 0.161 Alanine . . . . . . . . . . g 0.065 0.051 0.101 0.227 Asparticacid . . . . . . . . g 0.514 0.401 0.802 1.795 Glutamicacid. . . . . . . . g 0.352 0,275 0.549 1,229 Glycine . . . . . . . . .. g 0.062 0.048 0.097 0.216 Proline . . . . . . . . . . g 0.076 0.059 0.118 0.265 Serine. . . . . ..... 8 0.091 0.071 0.142 0.318 1 With refuse = 202 g, 4-3/4 in long, 2-1/3-in diam. AH-8-11 (1982) NDB No. 11368 POTATOES, Microwaved, cooked in skin, skin Page 304 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of skin from 1 Me. an error samples potato = 58 gt A “ B C D E F G PROXIMATE: 63.50 1.035 5 36.83 288.04 Water. « « w + 5 wm 5 5 ws 2 132 77 601 Food energy - + - - - - - - cal 554 321 2,514 4. 4.39 0.713 2 2.55 19.93 Protein (NX 6.25) . . . . . £ 0.10 0.06 0.45 Total lipid (fat) . . . . . . . g ... 29.63 17.18 134.38 Carbohydrate, total . . . . . 8g wm 3.09 0.642 2 1.79 13.99 Fiber. » « «= v 3 w 5 3 ® Zia * ow 10.80 Ash... 2 2.38 0.062 2 1.38 MINERALS: - Calcium . . . . mg. . 46 17.686 5 21 208 on . o.oo. gL. 5.94 0.442 5 3.44 22.94 Magnesium | mg. . . 3] aaa : ae 372 Phosphorus WEL WE FEE mg. . 50 17.190 5 377 2,948 Potassium . . . . . . . . . mg. . . 6 . 72 Sodium - : wo vows on mg. i 16 4.682 5 9 2.32 Zinc... LLL mg. . . 0.51 0.028 5 0.30 : Copper . . . . . . . .. mg... 0.882 0.039 5 0.512 2001 Manganese . . . . . . . . . mg. . . 0.980 0.147 5 0.568 : VITAMINS: ic aci 15.3 1 8.9 69.5 Aiortleaeitls x + x 4 8 5» mE 0 071 0.008 5 0.041 0.322 Riboflavin |. | mg 0.075 0.002 5 0.044 J Niacin. . . . . . . . .. mg. . . 2.220 0.343 5 1.288 : Pantothenic acid. . . . . . . mg. . . itami 0.492 0.042 5 0.285 24232 Vitamin Bg mon om omen ww mg. . . * Folacin . . . . . . . . .. meg. . 16.6 0.708 5 21 75.4% VitaminByp . . . LL... meg . . v Vitamin A - . o.oo... {ze Co LIPIDS: Fatty acids: Saturated, total . . . . . . £5 0.026 0.015 0.118 LH 1 SE E ava 6:0... ...... 8 80... ...... g 0 - 10.0. : . . :.... g 0.001 0.001 0.005 120. : vw 2 5 5 5 » g 0.003 0.002 0.014 18:0 : 2 6 5 5 5 + « g 0.001 0.001 0.005 16:0. « » a « » = » » g 0.016 0.009 0.073 180. . . ...... g 0.004 0.002 0.018 Monounsaturated, total. . . g 0.002 2 . a1 9 . 209 1. g 0.001 . ’ 180 2 25 5 5 we g 0.001 0.001 0.005 20:0. 5 wos k ww E g 20 uomon som a g Polyunsaturated, total . . . g 0.043 0.025 0.195 182... LLL. g 0.032 0.019 0.145 183... Lo... g 0.010 0.006 0.045 184... g 2004. : ve ems g 208: 3 s ww vom £ 285. vi vos: mw £ 22:6... ov wn ow 2 sw Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . | mg. ww « AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine. «ov wa von ow oe 8 Lysine . . . . . . .... g Methionine . . . . . . . | £ CYStNG & ww vs 5.0 5 4 » £ Phenylalanine . . . . . . | g Tyrosine «+ wow 0 5 ow 4 £ Valine . . . . . . .... £ Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . ... g Proline . . . . . . . ... 8 Serine . . . . . ..... 8 ! 4-3/4 in long, 2-1/3-in diam. AH-8-11 (1982) NDB No. 11369 POTATOES, Canned, solids and liquid Page 305 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sun Numer 1 c whole = 300 g 1 can = 454 g! A B Cc D E Fi F G PROXIMATE: Water . . . . . . . . . .. g 88.50 0.118 31 265.49 401.42 401.42 kcal 40 120 181 181 Food energy + - + + + + - - kJ. 167 501 758 758 Protein (NX 6.25). . . . . zg . 1.36 0.031 31 4.09 6.18 6.18 Total lipid (fat) . . . . . . . g 0.15 0.000 31 0.45 0.68 0.68 Carbohydrate, total . . . . . g 8.66 25.99 39.29 39.29 Fiber . . . . . . . . . .. g . 0.24 0.018 25 0.71 1.07 1.07 Ash... . g 1433 0.044 31 3.98 6.02 6.02 MINERALS: Calcium 2. . . . . . . .. mg. 30 3.764 43 89 134 134 Iron . . . o.oo... mg. 0.97 0.103 30 2.92 4.41 4.41 Magnesium. . . . . . . . mg. 14 0.484 22 43 65 65 Phosphorus. . . . . . . . mg. 22 1.925 23 65 98 98 Potassium . . . . . . . . . mg. 243 5.988 29 729 1,103 1,103 Sodium , 5s ww sow ow a mg. 301 16.918 30 904 1,367 1,367 ZINE =o aoaon owe ox ww mg. 0.39 0.015 23 1.18 1.78 1.78 Copper « « = « » wv ww mg. 0.070 0.004 23 0.210 0.318 0.318 Manganese . . . . . . . . . mg. 0.071 0.213 0.322 0.322 VITAMINS: Ascorbicacid. . . . . . . . mg. 12.4 0.490 45 37.2 56.2 56.2 Thiamin. . . . . . . . .. mg. 0.034 0.002 31 0.102 0.154 0.154 Riboflavin . . . . . . . .. mg. 0.020 0.003 31 0.060 0.091 0.091 2 mg. 0.889 0.043 30 2.667 4.033 4.033 Pantothenic acid. . . . . . . mg. 0.174 1 0.522 0.789 0.789 VitaminBg . . . . . . .. mg. 0.137 0.411 0.621 0.621 Folacin . . . . . . . . .. meg 4.5 13.5 20.5 20.5 VitaminBqp . . . . . . . . mcg 0 0 0 0 © . RE. Vitamin A... . oo... {iv LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.117 0.177 0.177 30. . 5 42 2 + 4 8 80. . : 5 4 » ww = 3% g BO. .. 50 g 10:0. . ....... 8g 0.001 0.003 0.005 0.005 120... .... 8 0.005 0.015 0.023 0.023 140. ........ 8 0.001 0.003 0.005 0.005 160. ........ 8 0.024 0.072 0.109 0.109 180. . ....... 8 0.005 0.015 0.023 0.023 Monounsaturated, total 8 0.003 0.009 0.014 0.014 161... 8 0.001 0.003 0.005 0.005 181. 8 0.002 0.006 0.009 0.009 20:0. LL LLL. £ 22. van nom orn £ Polyunsaturated, total . . . g 0.065 0.195 0.295 0.295 189, yan rams g 0.048 0.144 0.218 0.218 83... & 0.015 0.045 0.068 0.068 18:4%.. & 5 « « ot + 5 g 204... 2 205. 0... LL 8 25... g 2226. ;. 3» wv aw vn gw Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.063 0.095 0.095 Threonine . . . . . . . . . g 0.049 0.147 0.222 0.222 Isoleucine . . . . . . . . . g 0.055 0.165 0.249 0.249 Leucine . . . . . . . . .. g 0.082 0.246 0.372 0.372 Lysine . . . . . . .... g 0.083 0.249 0.376 0.376 Methionine . . . . . . . . 8g 0.022 0.066 0.100 0.100 Cystine . . . . . . .... 8 0.017 0.051 0.077 0.077 Phenylalanine . . . . . . . g 0.061 0.183 0.277 0.277 Tyrosine . . . . . . . . . g 0.051 0.153 0.231 0.231 Valing « + 5 @ vs wv am g 0.077 0.231 0.349 0.349 Arginine. . . . . . . . . . £ 0.063 0.189 0.286 0.286 Histidine. . . . . . . . .. g 0.030 0.090 0.136 0.136 Alanine . . . . . . . . .. 8 0.042 0.126 0.191 0.191 Asparticacid . . . . . . . . 8 0.334 1.002 1.515 1.515 Glutamicacid. . . . . . . . g 0.229 0.687 1.039 1.039 Glycine « sv 4 2 + 3 a g 0.041 0.123 0.186 0.186 Proline « . « uw «ow 2 5 w 8 0.049 0.147 0.222 0.222 Serine» - 4ow wos ow wos ow g 0.059 0.177 0.268 0.268 ! Can size 303 x 406 (No. 303). 2 Calcium added as firming agent. AH-8-11 (1982) NDB No. 11374 POTATOES, Canned, drained solids Page 306 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Mean error samples 1 potato =35g? 1/2c=90g A Cc E F G PROXIMATE: 84.28 0.674 5 29.50 75.85 382.29 He £) 60 21 54 274 Food energy «= = + = + = 253 89 228 1,148 ; ’ ¥ : 6.40 Protein (NX 6.25). . . . . £ 8.51 Sits ? 0.07 3: 0.93 Total lipid (fat) . . . . . . . g 13.61 4.76 12.25 61.72 Carbohydrate, total . . . . . g * * . * i 0.26 0.09 0.24 1.19 Fiber, ow » «wv 5 » 5 3 » g . Ash oo i 0.86 0.081 5 0.30 0.77 3.88 MINERALS: 5 2 5 25 peu ol 1.26 0.489 5 0.44 1.13 5.71 Magnesium . |. |. | | mg. be 1 2 ; Z 1 22 Phosphorus. . . . . . . . mg. 229 80 206 1.037 Porassium = + 2 w + 3 & » mg. ’ Solid. rrr mun iy 0.28 0.043 5 0.10 0.25 1.26 COPE 1» me emo wn Wg 0.057 0.006 5 0.020 0.051 0.259 Manganese . . . . . . . . . mg. 0.097 0.020 5 0.034 0.087 0.440 is «4 2 x1 - 5.1 1.8 4.6 23.3 Thigmin ) ow WE 0.068 0.024 0.061 0.308 Riboflavin . . . . . . mg. 0.013 0.005 0.012 0.059 Niacin» «ee eee. mg. 0.915 0.320 0.824 4.150 Pantothenic acid. . . . . . . mg. 230 9.124 2.312 100s VitaminBg . . . . . . . . mg. . 2.2 5.6 28.0 Folacin . . . . . . . . .. mcg 6.2 . f * VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . . . or LIPIDS: Fatty acids: - Saturated, total . . . . . . g 0.054 0.019 0.049 0.245 BO: ow» w@ 7 so £ 60: ; vw x 5% 2 3 8 111 [OU . g 10:0. . o.oo. g 0.001 0.000 0.001 0.005 120... LLL. g 0.007 0.002 0.006 0.032 2 +1) g 0.001 0.000 0.001 0.005 160, =; «+ 5 5 + g 0.0323 0.012 0.030 0.150 180, 2. 0553 g 0.007 0.002 0.006 0.032 Monounsaturated, total. . . g 0.005 3.00 3.902 9.929 16:1... LL... g 0.002 0. ’ v 181... £ 0.002 0.001 0.002 0.009 20:1. LLL LLL zg P21: vos mvs oaom g Polyunsaturated, total g 0.089 0.031 0.080 J . 2a: 182, « vs ws 3 8 & g 0.066 0.023 0.059 % BB: wv vows sow g 0.021 0.007 0.019 0.095 ¥84. wo vv wi bon ow £ 204... LL. g 20:5... LL LLL. g 7 5 TR g 226; uw cs ma x bE g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.022 0.008 0.020 0.100 Threonine , . . + + « + 5 » g 0.051 0.018 0.046 0.231 Isoleucine . . . . . . . . . g 0.057 0.020 0.051 0.259 Leweine ; , wo 5 «55 a g 0.085 0.030 0.077 0.386 Lysine . . . . . . .... g 0.086 0.030 0.077 0.390 Methionine . . . . . . . . g 0.022 0.008 0.020 0.100 Cystine . . . . . . .... g 0.018 0.006 0.016 0.082 Phenylalanine . . . . . . . g 0.063 0.022 0.057 0.286 Tyrosine . . . . . . . .. g 0.052 0.018 0.047 0.236 Valine . i oo sn owns ow g 0.030 0.028 0.072 0.363 Arginine. . . . . . . . .. g 0.065 0.023 0.059 J.295 Histidine. . . . . . . . . . g 0.031 0.011 0.028 0.141 Alanine . . . . . . . . .. 8 0.043 0.015 0.039 0.195 Asparticacid . . . . . . . . g 0.346 0.121 0.311 1.569 Glutamicacid. . . . . . . . g 0.237 0.083 0.213 1.075 Glycine . . . . . . . ... g 0.042 0.015 0.038 0.191 Proline . . . . « w+ 5 5 + 8 0.051 0.018 0.046 0.231 Serine: . uw vox wou vow os g 0.061 0.021 0.055 0.277 ! 1-in diam. AH-8-11 (1982) NDB No. 11376 POTATOES, WHOLE, Frozen, unprepared’ Page 307 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( " Standard Number of ean error samples 1/2¢=91g lc=182g¢ A B Cc D E F G PROXIMATE: : Water. . . . . . . .... g 79.30 0.556 23 12:17 144.33 359.72 kcal 78 71 142 355 Food energy = - - «+ + - kJ. 328 298 597 1,487 Protein (NX 6.25). . . . . gz . 2.38 0.081 23 2.16 4.33 10.78 Total lipid (fat) . . . . . . . g 0.16 0.028 21 0.14 0.29 0.71 Carbohydrate, total . . . . . g 17.48 15.90 31.81 79.28 Fiber . . . . . . . . . .. g 0.40 0.000 2 0.36 0.73 1.81 Ash... 2 0.69 0.035 23 0.63 1.26 3.12 MINERALS: Calcium . . . . . LL. mg. 8 2.640 8 7 15 36 Iron . . . mg. 1.01 0.101 23 0.91 1.84 4.56 Magnesium . . . . . . . . mg. 1:3 0.150 2 12 24 60 Phosphorus . . . . . . . . mg. 32 0.200 2 29 58 144 Potassium . . . . . . . . . mg. 346 37.695 4 314 630 1,567 Sodium . . . . . . . . . . mg. 25 2.666 17 22 46 112 Zinc . o.oo... mg. 0.30 0.020 2 0.27 0.55 1:36 Copper . . . . . . . . .. mg. 0.094 0.008 2 0.086 0.171 0.426 Manganese . . . . . . . . . mg 0.223 0.009 2 0.203 0.406 1.012 VITAMINS: Ascorbicacid. . . . . . . . mg. 14,2 1.705 22 12.9 25.8 64.3 Thiamin. . . . . . . . .. mg. 0.154 0.040 23 0.140 0.280 0.699 Riboflavin . . . . . . . .. mg. 0.031 0.003 8 0.028 0.056 0.141 Niacin. . . . . . . . .. mg. 1.680 0.107 23 1.529 3.058 7.620 Pantothenic acid. . . . . . . mg. 0.374 0.340 0.681 1.696 VitaminBg . . . . . . . . mg. 0.256 0.233 0.466 1.161 Folacin . . . . . . . . .. meg 12.56 11.4 22.9 57.0 VitaminByp . . . . . . . mcg 0 0 0 0 : 3 RE. Vitamin A . . . . . . . .. w. LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.041 0.037 0.075 0.186 BO 5 5 Faw E g Ou cs wa 3 wm 23 £g 80. . : wv 2» 5 3 # 3 £ WD: vo wv 2 w+ = g 0.001 0.001 0.002 0.005 120. « 5 a 0 « wow = g 0.005 0.005 0.009 0.023 14:0. . ....... £ 0.001 0.001 0.002 0.005 16:0. . . . . .... £ 0.025 0.023 0.046 0.113 180: c 55, 2 5» & & g 0.006 0.005 0.011 0.027 Monounsaturated, total g 0.003 0.003 0.005 0.014 160 vv ww 5 von g 0.001 0.001 0.002 0.005 Blo voiown wn & 0.002 0.002 0.004 0.009 2000. LLL LLL g 22. ww vom £ Polyunsaturated, total . . . g 0.067 0.061 0.122 0.304 182. ..cv 00 vs g 0.050 0.046 0.091 0.227 WB oovowson ws g 0.016 0.015 0.029 0.073 184i: o 5 v0 2 4 3m x & 8g 20:4. woos ow ow ow £ 7.1 5. {I 4 25. . fone ono g 226: «zw is = EG g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.037 0.034 0.067 0.168 Threonine . . . . . . . . . Z 0.086 0.078 0.156 0.390 Isoleucine . . . . : + « . . g 0.097 9.848 0.176 0.440 -_ 0.143 0.130 0.260 0.649 Le cv sews h 0.144 0.131 0.262 0.653 Methionine . . . . . . . . g 0.038 0.035 0.069 0.172 Cystine . . . . . . .... g 0.030 0.027 0.055 0.136 Phenylalanine . . . . . . . g 0.106 0.096 0.193 0.481 Tyrosine . . . . . . . .. g 0.088 0.080 0.160 0.399 valine . +. oa g 0.134 0.122 0.244 0.608 Arginine. . . . . . . . . . g 0.109 0.099 0.198 0.494 Histidine. . . . . . . . . . g 0.052 0.047 0.095 0.236 Alanine . . . . . . . . .. g 0.073 0.066 0.133 0,331 Asparticacid . . . . . . . . g 0.581 0.529 1.057 2.635 Glutamicacid. . . . . . . . g 0.399 0.363 0.726 1.810 Glycine . . . . . . . . .. g 0.071 0.065 0.129 0.322 Proline . . . . . . . . .. g 0.086 0.078 0.156 0.390 Serine . . . . . . . . .. g 0.103 0.094 0.188 0.467 1 peeled before freezing. AH-8-11 (1982) NDB No. 11400 POTATOES, WHOLE, Frozen, cooked, boiled, drained ! Page 308 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D E F G PROXIMATE: 82.80 375.58 vores wm Ra ww 8 65 295 Food energy « «+ + + + - Ros 272 1,236 Protein (N X 6.25) Ce £ 1.98 Sue Total lipid (fat) . . . . . . . g 0.13 65.88 Carbohydrate, total . . . . . g H : 3 1 : 51 own mR om ow mW RW g sw * Ath, © ow ov wens ow g » = 0.57 2.59 MINERALS: Calcium. . . . LLL mg... 7 20 79 ION = 2 5G ¢ 5 & 0 2 2 » mg... Ai 50 Magnesium... mg. . . 120 Phosphorus. . . . . . . . mg. . . 26 1.302 Potassium . . . . . . . . . mg. = ; 287 s 93 Sodium. + wv vow oe now mg. 2 25 1.13 Zinc . o.oo... LL mg. . . 2.078 0.354 Copper . . . . . . . .. mg. 0.185 0.839 Manganese . . . . . . . . . mg. . . . VITAMINS: Ascorbicacid.: : 5» o «ss 5% mg. 9.4 42 ; 24 3 Thiamin. . iy 0.102 0.113 Riboflavin . . . . . . . . | mg. 0.025 6.015 Niacin. . . . . . . . .. mg. Jains 1.270 Pantothenic acid. . . . . . . mg. . . * 0.916 Vitamin Bg... . . . .. mg... 0.202 od Foladin « , » + 5 ov 5 wo mcg. . 8.4 0 VitaminByp . . . J... mcg 0 5 : RE. Vitamin A . . . . . . . . oo LIPIDS: Fatty acids: Saturated, total . . . . . . g : 0.034 V.154 BOs ov 5 wv os ww £ 6:0. . . . . £ 80. . ....... 10:0 = 2 64 + 2 om - $ 0.001 0.005 120 ow v5 5 53 5 + £ 0.004 0.018 1:0, « cs =: 5 = + g 0.001 0.005 160 « « + = + 2 w = £ 0.021 0.095 BOL = «5 ow v5 £ 0.005 0.023 Monounsaturated, total g 0.003 0.014 16:1... £ 0.001 0.005 8: 520 5 6 0 tn » g 0.001 0.005 200: 5 2 5 ow 3 wg g 2201... 5 0 05 nk 2 : ow Polyunsaturated, total . . . g . . . 0.056 0.2 54 IBD we vow von ow £ 0.042 0.19 183... g 0.013 0.059 184. . . £ 2004. . LL. a Fd 2008. «i 2: sw 55 @ : £ 25. 5 65 ox 8 ow os g 226. . 5 wows ow os g == } Cholesterol. . . . . . . . mg... 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ 0. 0 3l 0.1 3 Threonine . . . . +. . + 5 g 0.072 U. 3 Isoleucine . . . . . . . . . g 0.080 0. 363 Lewcing , . . : ooo: mms & 9.142 Sa Lysine . . . «5 v5 soa a & * : Methionine . . . . . . . . g 0.031 v.141 Cystine . . . . . . .... g 0.025 2.11 Phenylalanine . . . . . . . 8 0.088 .3 THOSE & + « 5 5 « wv g 9.73 9.33 Valine. . wv « wv 2 wr a £ . “ Arginine. . . . . . . . . . g 0.091 0.413 Histidine. . . . . . . . . . £ 0.043 0.195 Alanine . . . . . . . . . . £ 0.061 0.277 Asparticacid . . . . . . . . g 0.483 2.191 Glutamicacid. . . . . . . . £ 0.331 1.501 GIyeing s «» 4 3 w + 5 w « & £ 0.059 0.268 Proline ow +» 4 w #3 % + £ 0.071 0.322 Serine Low vou wow now ow g 0.086 0.390 ! Peeled before freezing. AH-8-11 (1982) NOB No. 11401 POTATOES, FRENCH-FRIED, Frozen, unprepared Page 309 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of 3 isle north Amount in 100 grams, edible portion SOAMOR ores of food Nutrients and units Approximate measure and weight . Mean Buna id 10 Strips 3-07 pkg Refs: § =65g =255 ¢g A B Cc D E F G PROXIMATE: Co g- 65.22 0.282 265 42.39 166.32 295.85 kcal 164 107 419 745 Foodenergy - - - «= - « - - kJ 687 446 1,752 3,116 Protein (NX 6.25). . . . g 2.56 0.022 263 1.66 , 6.52 11.60 Total lipid (fat) . . . . . . g ... 6.46 0.134 262 4.20 16.48 29.32 Carbohydrate, total . . . . . gz . 25.03 16.27 63.83 113.54 Fiber . . . . . . . . . .. gz 0.51 0.012 36 0.33 1.29 230 Ah «osm sass ow sou 0.73 0.010 259 0.47 1.85 3.29 MINERALS: Calcium . . . . . . .. .. mg. . . 6 0.267 8 4 17 29 Iron... . . .. .... mg. . . 0.98 0.027 237 0.64 2.50 4.45 Magnesium... mg. . . 16 1.322 12 10 41 73 Phosphorus. . . . . . . . mg. . . 64 4.578 12 41 162 289 Potassium . . . . . . . . . mg. . . 338 11.769 45 219 861 1,532 Sodium . . . . . . . mg. . . 23 0,772 233 15 58 104 ZINC iw «2 mos 3 wos dw mg. . . 0.30 0.026 12 0.20 0.77 1.37 Copper . « + + = + + = » mg. . 0.120 0.016 12 0.078 0.306 0.544 Manganese . . . . . . . . . mg. . . 0.218 0.015 12 0.142 0.556 0.989 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 10.1 0.367 254 6.5 25.7 45.7 Thiamin. . . . . . . . .. mg. . . 0.106 0.001 238 0.069 0.270 0.481 Riboflavin . . . . . . . . . mg. . . 0.024 0.001 14 0.016 0.061 0.109 Niacin. . . . . . . . .. mg... 1.788 0.024 238 1.162 4.559 8.110 Pantothenic acid. . . . . . . mg. . 0.540 04351 1:377 2.449 VitaminBg . . . . . . . . mg... 0.180 0.117 0.459 0.816 Folagin » 5 w ow 3 w 2 3 w + meg . . 15.2 1.240 3 9.9 33.9 69.2 VitaminByp . . . . . . . mcg 0 0 0 0 3 3 RE. Vitamin A . . . . . . . . w. LIPIDS: Fatty acids: Saturated, total... . . . g& 3.070 1.996 7.829 13.926 Bs wv x ow we ome £ 6:0. . . . . .... 8 80... ...... g 100% = 55 5 5 5 5 ¥ £ 20. oo 5 w 5 5 ws £ 14:0... LL... g 160. ........ g& - 2.624 1.706 6.691 11.902 180... LL go 0.446 0.290 1.137 2.023 Monounsaturated, total. . . g . . . 2.624 1.706 6.691 11.902 16:0 a vi vv oon os ows g 181... & 2.624 1.706 6.691 11.902 20:3: os 5 wok sows g 220. waa wove ow g Polyunsaturated, total v « 8 0.485 0.315 1.237 2.200 182, inns es £ 0.485 0.315 1.237 2.200 18:3. 0... £ 1814; 5 5 = + 5 & 8g 2004. os ows oso £ 20:5. « + 5 ows oan z 225... hh vas g 226... . . g Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.034 12 0.022 0.087 0.154 Threonine . . . . . . . . g 0.116 12 0.075 0.296 0.526 Isoleucine . . . . . . . . g 0.110 12 0.072 0.281 0.499 Leucine. . . . . . . .. 2 0.154 12 0.100 0.393 0.699 Lysine . . . . . .... g 0.136 12 0.088 0.347 0.617 Methionine . . . . . . . 2 0.029 12 0.019 0.074 0.132 Cystine . . . . ..... g 0.016 6 0.010 0.041 0.073 Phenylalanine . . . . . . g 0.109 12 0.071 0.278 0.494 Tyrosine . . . . . . .. g . .. 0.064 6 0.042 0.163 0.290 valine . . . . . . . . .. g ia 0.130 12 0.085 0.332 0.590 Arginine. . . . . . . . .. g . .. 0.121 12 0.079 0.309 0.549 Histidine. . . . . . . . . . g . .. 0.043 12 0.028 0.110 0.195 Alanine . . . . . . . . .. g . .. 0.088 6 0.057 0.224 0.399 Asparticacid . . . . . . . . g . .. 0.592 6 0.385 1.510 2.685 Glutamic acid. . . . . . . . g£ . .. 0.399 6 0.259 1.017 1.810 Glycine . . . . . . . . .. £5 0.092 6 0.060 0.235 0.417 Proline . . . . . . . . .. EE 0.082 6 0.053 0.209 0.372 Serine . . . . . . . ... g woe 0.092 6 0.060 0.235 0.417 1 Par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11402 POTATOES, FRENCH-FRIED, Frozen, home-prepared, heated in oven ! Page 310 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10 strips Yield, 9-o0z =50g¢ pkg = 198 g A Cc D E F PROXIMATE: Water . . . . . . g. 52.90 26.45 104.74 239.95 keal 222 111 440 1,008 Food energy - - - «+» - kJ. 930 465 1,842 4,220 Protein (NX 6.25) . . . . . g 3.46 1.73 6.86 15.71 Total lipid (fat) . . . . . . . g 8.75 4.38 17.33 39.71 Carbohydrate, total . . . . . g 33:90 16.95 67.12 1583.77 Fiber . . . . . . . . . .. g . 0.69 0.34 1.36 3.11 EEE EE g 0.98 0.49 1.95 4.406 MINERALS: Calcium . = vw 5 4m 5 5 ws mg. 9 4 17 40 ron... mg. 1.33 0.67 2.53 6.03 Magnesium... | mg. 22 11 43 99 Phosphorus. . . . . . . . mg. 86 43 171 391 Potassium . . . . . . . | mg. 457 229 905 2,074 Sodium . . . . . . mg. 3 15 61 141 ZINC ww 4 3 wow 8 dE om mg. 0.41 0.21 0.81 1.86 Copper « + = « » ws 5 & mg. 0.163 0.082 0.323 0.739 Manganese . . . . . . . . . mg. 0.295 0.148 0.584 1.338 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.9 5.5 21.6 49.5 Thiamin. . . . . . . . . . mg. 0.122 0.061 0.242 0.553 Riboflavin . . . . . . . . . mg. 0.030 0.015 0.059 0.136 Nigel. wow ug soy ow ws mg. 2.300 1.150 4.554 10.433 Pantothenic acid. . . . . . . mg. 0.658 0.329 1.303 2.985 VitaminBg . . . . . . . . mg. 0.232 0.116 0.459 1.052 Folacin . . . . . . . . .. meg 16.5 8.3 32.7 74.9 VitaminByp . . . LL... mcg 0 0 0 0 : 3 RE Vitamin A . . . . . . . .. ww. LIPIDS: Fatty acids: Saturated, total. . . . . . g 4.158 2.079 B.233 18.861 0 owas wows Gs £ 6:0. 2 ov 25% 5 3 5 8g B00. 5» wv vom ows ow 8 10:0... . . .... £ 120. . . . ..... g 14:0; », w 2s 3 = 2 5 » £ 160. ........ g 3.554 1.777 ¥+037 16.121 180. . . ...... £ 0.604 0.302 1.196 2.740 Monounsaturated, total 8 3.554 1.777 7.037 16.121 16:1... LL... £ 181... 8 3.554 1.777 7.037 16.121 200V 5 2 5 5 5 now ox os £ UV. 5 wv mE £ Polyunsaturated, total . . . g 0.657 0.329 1.301 2.980 182... g 0.657 0.329 1.301 2.980 18:3... . £ 184. . £ 2004: : 5c hoes on g 0:5. : ic :5 025: £ 225. : vw v3 ow is g 28. . iim. g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.047 0.024 0.093 0.213 Threonine . . . . . . . . . £ 0.157 0.079 0.311 0.712 Isoleucine . . . . . . . . . £ 0.149 0.075 0.295 0.676 Leucine «4 wv 4 wow wow 8 0.209 0.105 0.414 0.948 Lysine . . . . . . .... g 0.184 0.092 0.364 0.835 Methionine . . . . . . | £ 0.039 0.020 0.077 0.177 CYStINE . ou wow 3 6% 4 8g 0.022 0.011 0.044 0.100 Phenylalanine . . . . . . . g 0.148 0.074 0.293 0.671 Tyrosine. . . . . . . .. g 0.087 0.044 0.172 0.395 Valine . . . . ...... £ 0.176 0.088 0.348 0.798 Arginine. . . . . . . . .. 2 0.164 0.082 0.325 0.744 Histidine. . . . . . . . . . 8 0.058 0.029 0.115 0.263 ARAINE » ov 5 4 ow 4 5 ow 6s 8 0.120 0.060 0.238 0.544 Asparticacid . . . . . . . . 8 0.802 0.401 1.588 3.638 Glutamicacid. . . . . . . . 8 0.541 0.271 1.071 2.454 Glycine . . . . . . . ... £ 0.125 0.063 0.248 0.567 Proline . . . . . . . . .. 8 0.111 0.056 0.220 0.503 0 RR 8 0.125 0.063 0.248 0.567 ! par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11403 POTATOES, FRENCH-FRIED, Frozen, restaurant-prepared, fried in vegetable oil Page 311 3 G r Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Suns Nuria of 10 strips =50g lc=57g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 37.99 0.406 131 19.00 21.606 172.33 kcal. . 315 158 180 1,430 Foodenergy - - - - - + + - ky... 1,319 660 752 5,984 Protein (NX 6.25) . . . . . g . .. 4.03 0,055 131 2.01 2.30 18.28 Total lipid (fat) . . . . . . . g .. 16.57 0.280 131 8.28 9.44 75.14 Carbohydrate, total . . . . . g . .. 39.56 19.78 22.55 179.44 Fiber. . . ........ gz . .. 0.75 0.041 11 0.37 0.42 3.38 Ah vv sow oss ES £54. 1.86 0.044 131 0.93 1.06 8.41 MINERALS: Cldium . «wv vw vas mg. . 19 3.374 5 10 11 87 Iron . . . . . ...... mg... 0.76 0.071 5 0.38 0.43 3.46 Magnesium | mg. . . 34 3.229 5 17 19 153 Phosphorus . . . . . . . . mg. . . 93 15.133 5 47 53 422 Potassium . . . . . . . . . mg. . . 732 87.797 5 366 417 3,321 Sodium . . . . . . .. .. mg. . . 216 53.302 5 108 123 980 LNG: a vw » wo «3m va wb mg 0.38 0.085 5 0.19 0.22 1.72 COPPEr oo vi ¢ + wi 5 5% & mg. . . 0.137 0.045 5 0.069 0.078 0.621 Manganese . . . . . . . . . mg. . . 0.192 0.020 5 0.096 0.109 0.871 VITAMINS: Ascorbicacid. .. . . . . . mg 10.3 5.600 2 542 54.9 46.7 Thiamin. . . . . . . . .. mg 0.177 0.017 3 0.089 0.101 0.803 Riboflavin . . . . . . . . . mg. 0.028 0.005 3 0.014 0.016 0.127 Niacin... . . . . . .. mg. . 3.250 0.880 2 1.625 1.853 14.742 Pantothenic acid. . . . . . . mg. . . 0.655 0.225 2 0.328 0,373 2.971 VitaminBg . . . . . . . . mg. . . 0.236 0.029 3 0.118 0.135 1,070 FORBIR « + oo 3 ui 5 3 ww meg . . 29.0 1 14.5 16.5 131.5 VitaminByp . . . . . . .. meg 0 0 0 0 ’ ; RE. Vitamin A . . . . . w. LIPIDS: Fatty acids: Saturated, total . . . . . . 2; ww 5.000 2.500 2.850 22.680 WHO. on vof ow ovo ome 8 + wow 6:0. . ... .... £ 80. . . .. .... z 000% a 4 4 oc vo 2 mo g WO = vs mw 538 54 8 MO. & 20963 03 g 0.119 2 0.060 0.068 0.540 1605 wv 3 wo 5 5 ww g 4.365 2 2.183 2.488 19.800 18D wo 4 wc #5» wea g 0.516 2 0.258 0.294 2.341 Monounsaturated, total. . . g 3.286 1.643 1.873 14.905 161. ........ 8 0.206 2 0.103 0.117 0.934 Bh. wo 503% 5 g 3.079 2 1.540 1.755 13.966 00: vow 5 504 8 505 g 20. wiv vou wm g san Polyunsaturated, total . . . g . . . 7.552 3.776 4.305 34.256 18:2... . .... JR 7.552 2 3.776 4.305 34.256 18:3. 0... LL... Z «sw 184; 5. 5 5 50 » o = £ 204: 5. 45a 8 2005: vv i 5ow ow noi £ 225. cw sn ows ona g 226... . LL... 8 Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.054 0.027 0.031 0.245 Threonine . . . . . . . . . g . .. 0,183 0.092 0.104 0.830 Isoleucine . . . . . . . . . £ 0.174 0.087 0.099 0.789 Leucine. . . . . . . . .. g 0.243 0.122 0.139 1.102 Lysine . . . . ...... g 0.214 0.107 0.122 0.971 Methionine . . . . . . . . g 0.045 0.023 0.026 0.204 CYStng . 5 wo 5 4 4 3 ois g 0.025 0.013 0.014 0.113 Phenylalanine . . . . . . . g . .. 0.172 0.086 0.098 0.780 Tyrosine: « sce « won » wow £8 . .. 0.101 0.051 0.058 0.458 Valine . . . . . . .... £ 0.205 0.103 0.117 0.930 Arginine. . . . . . . . .. gE zs 0.191 0.096 0.109 0.866 Histidine. . . . . . . . . . g +a 0.068 0.034 0.039 0.308 Alanine . . . « ; uss 8 0.139 0.070 0.079 0.631 Asparticacid . . . . . . . . 8 0.934 0.467 0.532 4.237 Glutamic acid. . . . . . . . 8 0.630 0.315 0.359 2.858 Glycine . . . . . 8g 0.146 0.073 0.083 0.662 Proline . . . . . . .. .. & vim 0.130 0.065 0.074 0.590 Serine . . . . . . .... g son 0.145 0.073 0.083 0.658 AH-8-11 (1982) NUB No. 11404 POTATOES, FRENCH-FRIED, Frozen, restaurant-prepared, fried in animal fat and vegetable oil Page 312 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sandan Numbsrot 10 strips = 50g lc=57g A C D E F G PROXIMATE: Water . . . . . . . . . .. g 37.99 0.406 131 19.00 21.66 172.33 kcal 315 158 180 1,430 Foodenergy - - - - - - - = kJ. 1,319 660 752 5,984 Protein (NX 6.25). . . . . g 4.03 0.055 131 2.01 2.30 18.28 Total lipid (fat) . . . . . . . 2 16.57 0.280 131 8.28 9.44 75.14 Carbohydrate, total . . . . . 8g 39.56 19.78 22.55 179.44 Fiber . . . . . . . . . .. g . 0.75 0.041 11 0:37 0.42 3.38 Ash... . LL. g 1.86 0.044 131 0.93 1.06 8.41 MINERALS: Calcium: . = ow + 2 5 & 5 5 mg. 19 3.374 5 10 Al 87 Iron... .... mg. 0.76 0.071 5 0.38 0.43 3.46 Magnesium . . . . . . . . mg. 34 3.229 5 17 19 153 Phosphorus . . . . . . . . mg. 93 15.133 5 47 53 422 Potassium . . . . . . . . . mg. 732 87.797 5 366 417 3,321 Sodium . . . . . . . . .. mg. 216 53.302 5 108 123 980 TOE + 5 5 8 4 «3 fv = » mg. 0.38 0.085 5 0:19 0.22 1,72 Copper . . . . . . . .. mg. 0.137 0.045 5 0.069 0.078 0.621 Manganese . . . . . . . . . mg. 0.192 0.020 5 0.096 0.109 0.871 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.3 5.600 2 52 5.9 40.7 Thiamin. . . . . . . . . . mg. 0.127 0.017 3 0.089 0.101 0.803 Riboflavin . . . . . . . . . mg. 0.028 0.005 3 0.014 0.016 0.127 NBBEIN . ww v0 0 5 55 mg. 3.250 0.880 2 1.625 1+853 14.742 Pantothenic acid. . . . . . . mg. 0.655 0.225 2 0.328 0.373 2.971 VitaminBg . . . . . . . . mg. 0.236 0.029 3 0.118 0.135 1.070 Folacin . . . . . . . . .. meg 29.0 1 14.5 16.5 131.5 VitaminByp . . . . . . . . mcg Vitamin A © «o.oo. RE, 1U . LIPIDS: Fatty acids: Saturated, total . . . . . . g 6.800 3.400 3.876 30.845 EE £ 8:0. 5 & 2 5 mi #7 3B 4 BO. . =» + a wv 2 uw £ 100. . . 2 4 n « 2 « g 120. ©... . . .. £ 14:0... ...... 8 0.392 108 0.196 0.223 1.778 10: 2 : 5 + » = g 3.915 120 1.958 2.232 17.758 180. «ws 5 9 5 3 = g 2.494 120 1.247 1.422 11.313 Monounsaturated, total £ 7.994 3.997 4.557 36.261 1B: wo vows ow 8 0.414 96 0.207 0.2306 1.878 Wah oe noe vs g 7.418 108 3.709 4.228 33.648 20:1. LLL LLL. g p41) {, 2 Polyunsaturated, total . . . g 1.042 0.521 0.594 4.727 182: voy 2 oo 5 4 @ 8 0.925 120 0.463 0.527 4.196 18:3: vu wie #3 uw £ 0.118 84 0.059 0.067 0.535 184. ov vo vow vw 5 uw g 2004... LL... £ 2005... LL LLL £ 225. 2s vs nu ¥ do g PUB. ov: mw soo g . Cholesterol. . . . . . . . mg. 13 6 7 59 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.054 0.027 0.031 0.245 Threonine . . . . . . . . . g 0.183 0.092 0.104 0.830 Isoleucine . . . . . . . . . g 0.174 0.087 0.099 0.789 Leucine. . . . . . . . .. g 0.243 0.122 0.139 1.102 Lysine . . . . . . .... g 0.214 0.107 0.122 0.971 Methionine . . . . . . . . g 0.045 0.023 0.026 0.204 Cystine . . . . . ..... g 0.025 6.013 0.014 0.113 Phenylalanine . . . . . . . g 0.172 0.086 0.098 0.780 Tyrosine . . . . . . ... g 0.101 0.051 0.058 0.458 Valine . . . . . . .... 2 0.205 0.103 0.117 0.930 Arginine. . . . . . . ... g 0.191 0.096 0.109 0.866 Histidine. . . . . . . . . . g 0.068 0.034 0.039 0.308 Alanine . . . . . . . . .. g 0.139 0.070 0.079 0.631 Asparticacid . . . . . . . . g 0.934 0.467 0.532 4.237 Glutamic acid. . . . . . . . g 0.630 0.315 0.359 2.858 Glycine . . . . . . .... g 0.146 0.073 0.083 0.662 Proline . . . . . . . . .. g 0.130 0.065 0.074 0.590 Serine . . . . . . . . .. g 0.145 0.073 0.083 0.658 AH-8-11 (1982) NUB No. 11405 POTATOES, FRENCH-FRIED, Frozen, cottage-cut, unprepared! Page 313 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: 0 Standard 10 strips 9-0z pk Mean p Pkg error samples 65 g = 255 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 66.82 0.844 13 43.43 170.40 303.11 kcal 153 100 391 696 ROCH0ggy « + = + «m2 3 kJ. 642 417 1,638 2,913 Protein (NX 6.25). . . . . g . 2.42 0.127 13 1.57 6.17 10.98 Total lipid (fat) . . . . . . . g 5.78 0.214 13 3.15 14.73 26.20 Carbohydrate, total . . . . . g . 23.98 15.58 61.14 108.75 Fiber . . . . . . . .... g 0.50 1 0.33 1.28 2.2) Ash... g 1.01 0.111 13 0.65 2.57 4.56 MINERALS: Calchum , o» «+ wv 3% «5 mg. 7 1 4 18 31 WOR 4 sm os 3 0 v8 w # 3 mg. 1..05 0.163 13 0.68 2.68 4.77 Magnesium... mg. 16 1 10 40 70 Phosphorus. . . . . . . . mg. 46 1 30 117 209 Potassium . . . . . . . .. mg. 338 35.049 3 220 863 1,535 Sodium . . . . . . . . .. mg. 32 6.636 12 21 82 145 Zi ¢ sw rpm Es ys mg. 0.29 1 0.19 0.74 1.32 Copper : » : : + « i % + mg. 0.141 1 0.092 0.360 0.640 Manganese . . . . . . . . . mg. 0.214 1 0.139 0.546 0.971 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.4 1.490 13 5.5 21.4 38.0 Thiamin. . . . . . . . .. mg. 0.099 0.009 13 0.064 0.252 0.449 Riboflavin . . . . . . . . . mg. 0.023 0.003 2 0.015 0.059 0.104 Niacin. . . . . . . . .. mg. 1.789 0.095 13 1.163 4.562 8.115 Pantothenic acid. . . . . . . mg. 0.540 0.351 1.377 2.449 VitaminBg . . . . . . . . mg. 0.180 0:117 0.459 0.816 Folacin « = 5 3 wo 4 w + « meg 14.5 9.5 37.1 66.0 VitaminByp . . . . LL. mcg 0 0 0 0 i ¢ RE. Vitamin A . . . . . . . . . w. LIPIDS: Fatty acids: Saturated, total . . . . . . 8 2.743 1.783 6.995 12.442 0 wv + ww «wba £ Bc + nom owomom n 8g 80... ...... g 100. «© « 2» ov + » g 120% «= 5s w+ sm « & g 10. . . «2:5 + 3 g 16:0... ...... 8 2.345 1.524 5.980 10.637 180... LL 8 0.398 0.259 1.015 1.805 Monounsaturated, total 8 2.345 1.524 5.980 10.637 161. . 0... 8 181, cvs nus 2 2.345 1.524 5.980 10.637 20:01, «2 vw 2 ws 3 £ Tw vw ww os mw 3 8g Polyunsaturated, total 2 0.433 0.281 1.104 1.964 BB ww win x ww 2 0.433 0.281 1.104 1.964 18:3. 0... £ 184s & 4 oom oon os 2 2004. 2 ow soso i g 205: ow vos ow ov wow ow £ 225. vw i am oa wow a £ 26. ........ g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.033 0.021 0.084 0.150 Threonine . . . . . . . . . g 0.110 0.072 0.281 0.499 Isoleucine . . . . . . . . . g 0.104 0.068 0.265 0.472 Leucine . . . . . . . . . . g 0.146 0.095 0.372 0.662 Lysine . . . . . . . ... 2 0.128 0.083 0.328 0.581 Methionine. . . . . . . . g 0.027 0.018 0.069 0.122 CYNE 5» win 3 wie 2 Wow g 0.015 0.010 0.038 0.068 Phenylalanine . . . . . . . g 0.103 0.067 0.263 0.467 Tyrosine . . . . . . . .. g 0.061 0.040 0.156 0.277 Valine . . . .. ..... 8 0.123 0.080 0.314 0.558 Arginine. . . . . . . . . . 8g 0.115 0.075 0.293 0.522 Histidine. . . . . . . . . . g 0.041 0.027 0.105 0.186 Alanine . . . . . . . . .. g 0.084 0.055 0.214 0.381 Asparticacid . . . . . . . . 2 0.560 0.364 1.428 2.540 Glutamicacid. . . . . . . . g 0.378 0.246 0.964 1.713 Glycine . . . . . . . . .. g 0.087 0.057 0.222 0.395 Proline . « vv «onan 8 0.078 0.051 0.199 0.354 Serine . . . . . .. ... g 0.087 0.057 0.222 0.395 1 Par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11406 POTATOES, FRENCH-FRIED, Frozen, cottage - cut, prepared, heated in oven’ Page 314 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: ( Standard 10 strips Yield, 9-oz Mean error samples - 50 g pkg ="198 g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. g 52.90 26.45 104.74 239.95 kcal 218 109 431 988 Foodenergy « = « » wv + kJ. 912 456 1,805 4,136 Protein (NX 6.25). . . . . gz 3.44 1.72 6.81 15.59 Total lipid (fat) . . . . . . . g 8.20 4.10 16.23 37.19 Carbohydrate, total . . . . . g 34.04 17.02 67.39 154.39 Fiber . . . . . . . . . .. g 0.71 0.36 1.41 3.22 Ash... LLL. g 1.43 0.71 2.83 6.48 MINERALS: Calcium . . . . . ... .. mg. 10 5 19 44 WON § 4% #5 5 4 8 o « » mg. 1.49 0.75 2.96 6.77 Magnesium | mg. 22 11 44 100 Phosphorus. . . . . . . . mg. 65 33 129 296 Potassium . . . . . . . .. mg. 480 240 951 2,179 Sodium. . . owo.os ow wos ow mg. 45 23 90 206 BIG «ve vou ono osu mg. 0.41 0.21 0.82 1.87 Copper . . . . . . . . .. mg. 0.200 0.100 0.396 0.907 Manganese . . . . . . . . . mg. 0.304 0.152 0.602 1.379 VITAMINS: Ascorbicacid. . . . . . . . mg. 9.5 4.8 18.9 43.2 THamin. ; » «5 sw + 5 5 mg. 0.119 0.060 0.236 0.540 Riboflavin . . . . . . . . . mg. 0.031 0.016 0.061 0.141 Niacin. . . . . . .. .. mg. 2.413 1.207 4.778 10.945 Pantothenic acid. . . . . . . mg. 0.690 0.345 1.366 3.130 VitaminBg . . . . . . .. mg. 0.243 0.122 0.481 1.102 Folacin + . + + 2 4 « = 3 a mcg 16.5 8.3 32.7 74.9 VitaminByp . . . . . . . mcg 0 0 0 0 i ; RE. Vitamin A . . . . . . . . ww. LIPIDS: Fatty acids: Saturated, total . . . . . . g 3.894 1.947 1:710 17.663 B40: wv sz ws v soa £2 6:0: 5 i von ows oa 8 80. . ....... £g 10:0... .... g TBO: «24 6 & 4 8 g M0. ov 2 5 5 5 w+ g 16:0... LLL. 8 3.328 1.664 6.589 15.096 JBi0% me pam 0 wm g 0.566 0.283 1.121 2.567 Monounsaturated, total 8 3.328 1.664 6.589 15.096 167. «ov vow von wm 2 Bl, wha g 3.328 1.664 6.589 15.096 20:0. LL. LLL. g 224 si Shem 5 GW 2 Polyunsstursied, sl » = 2» 2 0.615 0.308 1.218 2.790 Bon esmezams 8 0.615 0.308 1.218 2.790 1 £1 £ 184. « « wo = 4 = » g 20:4. 0... LLL. g 20:5. LL... g 05 «oom ov ok ow od g 2:6... g . Cholesterol . . + . + » + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.046 0.023 0.091 0.209 Threonine . . . . . . . . . g 0.156 0.078 0.309 0.708 Isoleucine -.. « + aw + & a « = g 0.148 0.074 0.293 0.671 Leucine. . . . . . . . .. g 0.207 0.104 0.410 0.939 Lysine . . . . . . . ... g 0.183 0.092 0.362 0.830 Methionine . . . . . . . . g 0.039 0.020 0.077 0.177 Cystine . . . . . . .... g 0.021 0.011 0.042 0.095 Phenylalanine . . . . . . . g 0.147 0.074 0.291 0.667 Tyrosine . . . . . . . .. 8 0.086 0.043 0.170 0.390 VANE + 4 + 83 5 ¢ 5 » £ 0.175 0.088 0.347 0.794 Arginine. . + w «5 w « + 5 g 0.163 0.082 0.323 0.739 Histidine. . & « « « wo 5» 8 0.058 0.029 0.115 0.263 Alanine . . . . . . . . .. g 0.119 0.060 0.236 0.540 Asparticacid . . . . . . . . g 0.796 0.398 1.576 3.611 Glutamicacid. . . . . . . . g 0.537 0.269 1.063 2.436 Glycine . . . ....... g 0.124 0.062 0.246 0.562 Proline . . . ....... g 0.111 0.056 0.220 0.503 Sere osx owor amok 3 0.124 0.062 0.246 0.562 ! Par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11407 POTATOES, FRENCH-FRIED, Frozen, extruded, unprepared’ Page 315 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10 strips 9-0z pkg =65¢g =255 ¢g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 49.94 1.465 17 32.46 127.35 226.53 keal 260 169 663 1,180 Food energy - = = - - - - - kJ 1,088 707 2,775 4,936 Protein (NX 6.25). . . . . g 2.83 0.053 17 1.84 7.22 12.85 Total lipid (fat) . . . . . . . g 14.95 0.726 17 9.72 38.11 67.80 Carbohydrate, total . . . . . g 30.15 19.60 76.89 136.78 Fiber . . . . . . . . ... g . 0.57 0.033 3 0.37 1.45 2.57 Ash... . g 2.13 0.130 17 1..38 5.42 9.64 MINERALS: Callum... . & ov 4 wow mg. 9 6 24 42 Iron... .. mg. 1.32 0.210 16 0.86 3.38 6.01 Magnesium . . . . . . |. mg. 18 0.250 2 12 46 81 Phosphorus. . . . . . . . mg. 77 9.850 2 50 195 348 Potassium . . . . . . . . . mg. 430 36.201 4 280 1,097 1,952 Sodium . . . . . .. ... mg. 490 23.244 16 318 1,248 2,220 ZINE ow vox wove moss mg. 0.33 0.010 2 0.21 0.84 1.50 Copper + « + = wi 2 x & & 5 mg. 0.032 0.005 2 0.021 0.082 0.145 Manganese . . . . . . . . . mg. 0.227 0.013 2 0.148 0.579 1.030 VITAMINS: Ascorbicacid. . . . . . . . mg. 6.3 0.649 17 4.1 16.1 28.6 Thiamin. . . . . . . . .. mg. 0.074 0.007 16 0.048 0.189 0.336 Riboflavin . . . . . . . . . mg. 0.031 0.001 2 0.020 0.079 0.141 Niacin. . . . . . . ... mg. 2.241 0.104 16 1.457 5.715 10.165 Pantothenic acid. . . . . . . mg. 0.540 0.351 1.377 2.449 VitaminBg . . . . . . . . mg. 0.180 0.117 0.459 0.816 Folacin + . + = « 5 4 & & = mcg 21.9 14.3 56.0 99.5 VitaminByp . . . . . . mcg 0 0 0 0 oy RE. Vitamin A . . . . . . . .. w. LIPIDS: Fatty acids: Saturated, total . . . . . . g 4.544 2.954 11.587 20.612 BO.» vo v5 wow ox ow g BB. . ois owns g 80... ...... g 10:0... ...... £ 120... ... . .. £ 140... ...... g 0.057 0.037 0.145 0.259 160. . ....... g 3.515 2.285 8.963 15.944 180. . ....... & 0.972 0.632 2.479 4.409 Monounsaturated, total g 8.659 5.628 22.080 39.277 16:1... & 0.029 0.019 0.074 0.132 181. ........ 8 8.631 5.610 22.009 39.150 AV: ws woke gz Ws 5 wv x wv aw g Polyunsaturated, total . . . g 1.072 0.697 2.734 4.863 82... 8 1.072 0.697 2.734 4.863 WB. wv vow wooo £ 18:4. . LL. £ 20:4. 0... LLL. £2 005: 4 5 vow on so £ 25... ...... g 6: www ov ono g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.038 0.025 0.097 0.172 Threonine . . . . . . . . . g 0.129 0.084 0.329 0.585 Isoleucine . . . . . . . . . g 0.122 0.079 0.311 0.553 Leucine: . . . . . . . . . . g 0.171 0.111 0.436 0.776 Lysine . . . . . . . . .. g 0.150 0.098 0.383 0.680 Methionine . . . . . . . . g 0.032 0.021 0.082 0.145 Cystine . . . . . ..... £ 0.018 0.012 0.046 0.082 Phenylalanine . . . . . . . g 0.121 0.079 0.309 0.549 TYOSIAE » i 5 x ws @ g 0.071 0.046 0.181 0.322 Valine « « va won oa ow g 0.144 0.094 0.367 0.653 Arginine. . . . . . . . .. g 0.134 0.087 0.342 0.608 Histidine. . . . . . . . . . g 0.048 0.031 0.122 0.218 Alanine . . . . . . . . .. 8 0.098 0.064 0.250 0.445 Asparticacid . . . . . . . . 3 0.656 0.426 1.673 2.976 Glutamicacid. . . . . . . . g 0.442 0.287 1.127 2.005 GIyeIne ; + » + & w 5 » % ¥ g 0.102 0.066 0.260 0.463 Proline... « « « 5 + + iw + g 0.091 0.059 0.232 0.413 Serine . «sv .w soa ow g 0.102 0.066 0.260 0.463 ! par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11408 POTATOES, FRENCH-FRIED, Frozen, extruded, prepared, heated in oven 1 Page 316 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Ld Nuiber:of 10 strips Yield, 9-o0z =50g pkg = 198 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. gq. 35.40 17.70 70.09 160.57 teal 326 163 645 1,479 Food energy «= - = = «+: kJ 1,364 682 2,701 6,187 Protein (NX 6.25). . . . . Z 3.55 1.78 7.03 16.10 Total lipid (fat) . . . . . . . 2 18.71 9.36 37.05 84.87 Carbohydrate, total . . . . . 2 37.75 18.88 74.75 171..23 Fiber. . . . . .. .... Z. 0.70 0.35 1.39 3.18 Ash... 2 2.66 1.33 5.27 12.07 MINERALS: Calcium. . . ....... mg. 12 6 24 54 } fron . . . . mg. 1.66 0.83 3.29 7:83 Magnesium . . . . . . . . mg. 23 12 46 104 Phosphorus. . . . . . .. mg. 96 48 190 435 Potassium . . . . . . . . . mg. 539 270 1,067 2,445 Solum u wv sw um owe mg. 613 307 1,214 2,781 ZIG « «vn ow ows ow oes mg. 0.41 0.21 0.81 1.86 Copper . . . . . . . . .. mg. 0.040 0.020 0.079 0.1381 Manganese . . . . . . . . . mg. 0.285 0.143 0.564 1.293 VITAMINS: ° Ascorbicacid. . . . . . . . mg. 6.2 3.1 12.3 28.1 Thiamin. . . . . . . . .. mg. 0.080 0.040 0.158 0.363 Riboflavin . . . . . . . . . mg. 0.037 0.019 0.073 0.168 Niacin. . . . . . . . .. mg. 2.665 1.333 5.277 12.088 Pantothenic acid. . . . . . . mg. 0.608 0.304 1.204 2.758 VitaminBg . . . . . . . . mg. 0.213 0.107 0.422 0.966 FOlRCin,s w ow % w % 2 = ¢ 3 meg 22.0 11.0 43.6 99.8 VitaminByp . . . . . . . mcg 0 0 0 0 ¥ 7 RE. Vitamin A - . . oo... w. LIPIDS: Fatty acids: Saturated, total . . . . . . 2 7.568 3.784 14.985 34.328 40. + 5 woos ow os ow g 60. « va ws mows g 80. . . . . g 10:0... . ... g 1220... LL... g 140... 8 0.096 0.048 0.190 0.435 16:0... . ..... 8g 4.854 2.427 9.611 22.018 180... ...... 8 1.618 0.809 3.204 7.339 Monounsaturated, total 8g 14.422 7«211 28.556 65.418 161... LLL 8 0.048 0.024 0.095 0.218 181... g 14.374 7.187 28.460 65.200 20010 : 5 ow is wok 3 8g M20. ssn ss wow 8 g Polyunsaturated, total g 1.784 0.892 3.532 8.092 18:2... g 1.784 0.892 3.532 8.092 183... . ...,.. g 18:4. . . . oo... 8 20:04. 5a sn Esa 8g 2008. . ww 5 5 ow ov & g 20:8. « ww vam oss g 286. iw ow nomen 2 Cholesterol . . . . . « . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan: . + + + +» 5 g 0.048 0.024 0.095 0.218 Threonine . . . . . . . . . g 0.161 0.081 0.319 0.730 Isoleucine . . . . . . . . . g 0.153 0.077 0.303 0.694 Leucine. . . . . . . . .. g 0.214 0.107 0.424 0.971 Lysine . . . . .o... .. g 0.188 0.094 0.372 0.853 Methionine . . . . . . . . 2 0.040 0.020 0.079 0.181 Cysting . « vs = sa = # ¢ & & 0.023 0.012 0.046 0.104 Phenylalanine . . . . . . . g 0.152 0.076 0.301 0.689 Tyrosine . . . . . . . . . g 0.089 0.045 0.176 0.404 Valine . . . . . . .... g 0.180 0.090 0.356 0.816 Arginine. . . . . . . . .. g 0.168 0.084 0.333 0.762 Histidine. . . . . . . . .. g 0.060 0.030 0.119 0.272 Alanine . . . . . . . . .. g 0.122 0.061 0.242 0.553 Asparticacid . . . . . . . . g 0.821 0.411 1.626 3.724 Glutamicacid. . . . . . . . £ 0.554 0.277 1.097 2.513 Glycine . . . . . . . . .. g 0.128 0.064 0.253 0.581 Proline: .. « » wv 5 wm » 5 = 8 0.114 0.057 0.226 0.517 Serine. . . . . . .... g 0.128 0.064 0.253 0.581 1 par-fried in vegetable oil. 2 Alpha-tocopherol = 0.19 mg per 100 g. AH-8-11 (1982) NDB No. 11409 POTATOES AU GRATIN, Home-prepared? Page 317 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2¢c=122g lc=245g A C D E F G PROXIMATE: 74.00 90.27 181.29 335.64 Yilscmsemanm: a 132 160 322 597 Food energy «= «= = = + + - - oa 550 671 1,348 2,496 , 2. 5.06 6.17 12.40 22.96 Protdin (NX. 5.52). « - - - g 7.59 9.26 18.59 34.42 Total lipid (fat) . . . . . . . 8 11.27 13.74 27.60 51.10 Carbohydrate, total . . . . . £ 0.27 0.33 0.67 1.24 Pepa scasemasus MN 2.09 2.55 5.12 9.48 Sh vox ow ow ow mons mye g . MINERALS: 4 292 541 pleum “. Ly or a 1.56 2.89 “ow ek ® mow ow ew mg. » rn ": 20 24 48 89 Co ) 113 138 278 514 Mt cw cmt oe. 396 483 970 1,795 Potassium . . . . . . . . . mg. 528 1.060 1.963 Sotifis wi ne mw v4 a #3} 59 0.84 "1.69 $3.13 Frasrwngrn swe A 0.160 0.195 0.392 0.726 i Co me. 0.161 0.196 0.394 0.730 anganese . . . . «+ «os . VITAMINS: oh 12.1 24.3 44.9 fcorbic acid Con - 4600 0.078 0.157 0.290 EE LEE mg. » aTUI, ude mu sb me 0.116 0.142 0.284 0.526 eit bw x WE me. 0.993 1.211 2.433 4.5 3 Pantothenic acid mg 0.387 0.472 0.948 1:75 Vitamin Be oe 0.174 0.212 0.426 0.789 Folscin 0 «me 8.1 ou 1909 309 VitaminByp . . . . . . . . mcg 28 201 a 9 173" VIRGA A = « «wv nw {iv 264 322 646 1,197 LIPIDS: Fatty acids: etd UE. « « wo ¥ 4.733 5.774 11.596 21.469 40... f 0.240 0.293 0.588 1.089 : 0.133 . . . Boras mannsy : 0.074 0.090 0.181 0.336 0:0. 5 0.166 0.203 0.407 0.753 120. : 0.174 0.212 0.426 0.789 wo. y 0.755 0.921 1.850 3.425 160. > 2.094 2.555 5.130 9.498 180. 5 0.913 1.114 2.237 4.141 Monounsaturated, total . . . 2.149 2.622 5.265 9.748 lonounsaturated, total g . 6 > 0.193 0.235 0.473 0.875 8 ¢ 1.844 2.250 4.518 8.364 20:01... LLL 8 2. sms s ow Ea g . 0.337 0.676 1.252 PoRumid il = + + oan 0.214 0.429 0.794 183... 0.105 0.128 0.257 0.476 184. . 0... 8 20:4... LL. LL. g 20:5. » ov 5 sow sa g 225. + 5 wo vam bw g 226. : : woz 2 woz 2 a Cholesterol 2. . . . . . . . mg. 23 29 58 106 Phytosterols . . . . . . . . mg. AMINO ACIDS: 0.070 0.085 0.172 0.318 Ban: ; = wv = 5% = 5 TVRORAN. 2 52 2 0% x 5 0.192 0.234 0.470 0.871 Isoleucine . . . . . . . .. g 0.284 0.346 9.59% 288 Leucine, ¢ 5 « « vw 4» g 0.443 0.540 # 2.909 Lysine Co CL g 0.381 De40e S333 0.531 feonine 5 oo 0.054 0.108 0.200 CN 0.254 0.310 0.622 L152 Tyrosine . . . . oo... . g 0.230 0-28 24504 1.04% bi : oa 0.248 0.497 0.921 A grive on ow sus sn : 0.184 0.370 0.685 Histidine. . . . . . . . . . g 0.151 0.382 0.708 anne a : Sa S13 1.394 2.581 Aspartic acid om VF MERE g 0.569 1.392 2.795 5.176 Glutamicacid. . . . . . . . g 1.141 . 23 0.513 GlYeIng = i 5 6 5 3 = v 3 g 0.113 0.138 0.2 Sas Proline . . . . . . . . .. g 0.463 0.565 53a 210 Serine . . . . . . . ... 8 0.275 0.336 . : 1 Recipe: Potatoes, 55%; whole milk, 30%; cheddar cheese, 9%; butter, 3%; flour, 2%; and salt, 1%. 2 Value is for recipe with butter used; if margarine is used cholesterol value = 15 mg per 100 g. AH-8-11 (1982) NDB No. 11373 POTATOES AU GRATIN, Dry mix, unprepared Page 318 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/6 5-1/2-0z 5-1/2-0z Mean error samples pkg = 26 g pkg = 156 g A B C D E F G PROXIMATE: Water. . . ........ g 4,97 0.753 3 1.29 7.75 22.53 kcal 314 82 490 1,426 Food energy «= « + = = - - kJ. 1,314 342 2,050 5,959 Protein (NX 6.32) z 8.90 0.082 3 2:31 13.88 40.39 Total lipid (fat) . . . . . . . 8 3.70 0.053 3 0.96 5.77 16.78 Carbohydrate, total . . . . . 8 74.31 19.32 115.92 337.07 FIbEE ; oo 3 5 8% 5 w 5 & g 0.93 0.328 3 0.24 1.45 4,23 Ash . .......... 8 8.12 0.429 3 2.11 12.67 36.85 MINERALS: Calcium. . . . . ..... mg. 311 71.929 3 81 485 1,412 Iron... LL... mg. 1.63 0.063 3 0.42 2.54 7.41 Magnesium mg. 64 1 17 100 288 Phosphorus... . . . .. mg. 404 25.689 3 105 630 1,833 Potassium . . . . . . . .. mg. 990 35.796 3 257 1,544 4,491 Sodium . . . LL... mg. 2,095 100.991 3 545 3,268 9,501 Zig « wo 2 4 owow somos mg. 0.90 1 0,23 1.40 4.1 Copper . . . . . .. .. mg. 0.240 1 0.062 0.374 1.089 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . ... . . . mg. 15.5 1.550 3 4.0 24.2 70.31 Thiamin. . . . . . .. .. mg. 0.070 0.006 3 0.018 0.109 0.318 Riboflavin . . . . . . . .. mg. 0.253 0.007 3 0.066 0.395 1.149 Niacin... . . . .. .. mg. 4,063 0.147 3 1.056 6.338 18.431 Pantothenic acid. . . . . . . mg. 0.920 1 0.239 1,435 4,173 VitaminBg . . . . . . .. mg. 0.150 1 0.039 0.234 0.680 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg ViaminA ©. o.oo... ps LIPIDS: Fatty acids: Saturated, total . . . . . . £ 2.323 0.604 3.623 10.536 40. LL & 0.118 0.031 0.184 0.534 60. ........ 8 0.065 0.017 0.101 0.293 80. smu svn & 0.036 0.009 0.056 0.163 100, vse se & 0.080 0.021 0.124 0.362 0. vs vis nwa g 0.082 0.021 0.128 0.372 UBieomeswsnn g 0.371 0.096 0.579 1.683 180; swermusea & 1.032 0.268 1.610 4.680 BB, yw pass £ 0.448 0.116 0.699 2.032 Monounsaturated, total 8 1.055 0.274 1.646 4.785 81 £ 0.096 0.025 0.151 0.438 Bl. smn rman £ 0.903 0.235 1.409 4.098 2000... £ 0: i wii ms Em £ Polyunsaturated, total sw 0.121 0.031 0.189 0.549 Ber mrrmars 8 0.075 0.019 0.117 0.340 Ar sm anrrg £ 0.048 0.012 0.075 0.217 18:4... LL... £ 204. 0... LLL £ 265. 5 0 i hae now g 225. i 6 ss mow nw £ 228. 5 ws 4 wows on g . Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . ... . 8g Isoleucine « . «= + 5 ow v4 g Reucinery « wv v 4 # 5 = 8 Lysine: . « wooo « = 5 5 = g Methionine . . . . . . . . £ Cystine . . . . . . .... £ Phenylalanine . . . . . . . g Tyrosine . « . « ow 5 + 8 valine . « + + « ww sos ow g Argining.. . «von £ Histidine. . . . . . . . .. g Alanine . . . . . . . . s Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . wn + v5 v +» & Proline . . . . . . .. .. 8 Serine . . . . . ..... g AH-8-11 (1982) NDB No. 11384 POTATOES AU GRATIN, Dry mix, prepared” Page 319 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Yield, 1/6 5-1/2-0z Approximate measure and weight Refuse: 0 Yield, 5-1/2-0z Mean error samples pkg = 137 g pkg = 822 ¢g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 78.98 108.20 649.22 358.25 eal 93 127 764 422 Food energy « « + + = + - * x 389 533 3,198 1,764 Protein (NX 6.32). . . . . g . 2.30 3.15 18.91 10.43 Total lipid (fat) . . . . . . . g 4.12 5.64 33.87 12.69 Carbohydrate, total . . . . . g . 12.84 17.59 105.54 58.24 Fiber. . . . .. ..... Zin 0.17 0.23 1.40 0.77 Ash. . . . g 1.76 2.41 14.47 7.98 MINERALS: Calelum . «wv son vs mg. . . 83 114 682 376 Iron . . . . o.oo. mg. . . 0.32 0.44 2.63 1.45 Magnesium . . . . . . . mg. . . 15 21 123 68 Phosphorus . . . . . . . . mg. . 95 130 781 431 Potassium . . . . . . . . . mg. . 219 300 1,800 993 Sodium . ow « : vo «vw vs mg 439 601 3,609 1,991 Zinc o.oo... mg 0.24 0.33 1.97 1.09 Copper + ov « s @ § ww & mg. . 0.046 0.063 0.378 0.209 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. 3.1 4.2 25.5 14.1 Thiamin. . . . . . . . . . mg. . . 0.020 0.027 0.164 0.091 Riboflavin . . . . . . . . . mg 0.081 0.111 0.666 0.367 NOR ww ¢ om 58 5 % mg. . . 0.939 1.286 7.719 4.259 Pantothenic acid. . . . . . . mg. . . 0.239 0.327 1.965 1.084 VitaminBg . . . . . . . . mg. oy 0.040 0.055 0.329 0.181 Folacin . . « « «ww « ww + meg . . VitaminByp . . . . . . . . mcg Wea RE. Vitamin A... . oo. ww. LIPIDS: Fatty acids: Saturated, total . . . . . . 8 2.586 3.542 21.255 11.729 40... ...... g 0.131 0.179 1.075 0.593 6:0. . ....... g 0.073 0.099 0.596 0.329 BO: vs ws 3 @ v3 8 0.040 0.055 0.331 0.183 00 2 2 ws ¢ w 2 « £ 0.089 0.121 0.729 0.402 120. . ....... g 0.091 0.125 0.751 0.414 10, « voc ow vo 8 0.413 0.566 3.394 1.4873 160. ........ 8 1.149 1.574 9.446 5,212 18:0... ...... 8 0.499 0.684 4.101 2.283 Monounsaturated, total. . . g 1.175 1.610 9.659 5.330 1800 2 «wv 5 wv» g 0.107 0.147 0.884 0.488 IBA wv v wov vow ow a g 1.006 1.378 8.268 4.562 20... LLL g 2:1. Lo... g Polyunsaturated, total 8 0.134 0.184 1.104 0.609 182% 2 3 woo 3 w « & g 0.083 0.114 0.685 0.378 183. ........ 8 0.053 0.072 0.434 0.240 1B. « « wowv wows £ 204. « « wiv w ows £ 20:5... LLL... £ 22:8: cx 3 ss wm 8B £ 226 + 3 wos row AR ARE Cholesterol. . + . « +» mg. . . Phytosterols . . . . . . . . Wg. « AMINO ACIDS: Tryptophan . . . . . . . . gE = i Threonine . . . . . . . . . £ Isoleucine . . . . . LL g Leucine, i « + w+ 3 wx g Lysine . . . «uo vo ws g Methionine . . . . . . . . g Cystine . . . . . . . . .. & Phenylalanine . . . . . . . g Tyrosine « : vox x w 5» & Vali ww + ooo vo wow 3 Arginine. .. . 2 w « a = + a £ Histidine. . . . . . . . .. £ Alanine . . . . . . . . . & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . « « + 5% 48 2 5 g Proline . . . ...u g Serine . . . . .. .... 8 1 Water, whole milk and margarine added. AH-8-11 (1982) NDB No. 11385 HASHED BROWN POTATOES, Home-prepared Page 320 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error 1/2 c =78g lc=15g A B C D E F G PROXIMATE: Water . . . . . . . g- 61.55 1.337 20 48.01 96.02 279.19 keal 209 163 326 948 Food energy -~ «+ «+ + - kJ. 874 682 1,363 3,964 Protein (NX 6.25). . . . . g . 2.42 0.050 20 1.89 3.77 10.97 Total lipid (fat) . . . . . . . 2 13.91 0.891 20 10.85 21.69 63.07 Carbohydrate, total . . . . . g 21.32 16.63 33.26 96.71 Fiber . . . . . . . .... g 0.41 0.32 0.64 1.86 Ash... LLL g 0.80 0.026 20 0.62 1.24 3.62 MINERALS: Calchim ; + 5 + 5 55 8 nos mg. 8 6 13 36 WOW ov am 28% « 3 5 5 mg. 0.81 0.046 20 0.63 1.27 3.69 Magnesium . . . . . . . . mg. 20 16 32 92 Phosphorus. . . . . . . . mg. 42 32 65 188 Potassium . . . . . . . . . mg. 321 251 501 1,457 Sodium . . . . . . . . .. mg. 24 2.070 20 19 38 110 ZG ss 4% vs 3% #3 B 3 mg. 0.30 0.23 0.46 1.34 COPPRF + 5 « «3» + » % 4 mg. 0.181 0.141 0.282 0.821 Manganese . . . . . . . . . mg. 0.152 0.119 0.237 0.689 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.7 0.300 20 4.5 8.9 26.0 Thiamin. . . . . . . . .. mg. 0.074 0.006 20 0.058 0.115 0.336 Riboflavin . . . . . . . . . mg. 0.020 0.016 0.031 0.091 NEI wo 9 5 0 5 & % 5 » mg. 2.001 0.059 20 1.561 3.122 9.077 Pantothenic acid. . . . . . . mg. 0.499 0.389 0.778 2.263 VitaminBg . . . . . . . . mg. 0.278 0.217 0.434 1.261 Folacin . . . . . . . . .. mcg 7.7 6.0 12.0 35.0 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A «= + + = « 2 wv = RE. Ww LIPIDS: ! Fatty acids: Saturated, total . . . . . . 8 5.433 4.238 8.475 24.644 B00: cv» 2 2s 5 2 & 8 60: + 5 ww 23 3 us g 80. . .49w 1:5 5 «4 g 10:0... 0. £ 0.015 0.012 0.023 0.068 1220... g 0.032 0.025 0.050 0.145 14:0... g 0.180 0.140 0.281 0.816 160. . ....... 8 3.299 2.573 5.146 14.964 180... ...... g 1.863 1,453 2.906 8.451 Monounsaturated, total. . . g 6.212 4.845 9.691 28.178 or... 8 0.373 0.291 0.582 1.692 181... g 5.673 4.425 8.850 25.733 20:0... ome rs g 22%V: 5 5 5 8 5 5 8% £ Polyunsaniraved, ty 8 1.602 1.250 2.499 7.267 0, sme swrs 8 1.449 1.130 2.260 6.573 1 g 0.152 0.119 0.237 0.689 1814. « vv vw vw 3 2004. LL. g 20:5: 4 16 BEB £ 225; 4 wo ps mon dB g 226... gz . Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.033 0.026 0.051 0.150 Threonine . . . . . . . . . 2 0.110 0.086 0.172 0.499 Isoleucine . . . . . . . . . g 0.104 0.081 0.162 0.472 Leucine. . . . . . . ... g 0.146 0.114 0.228 0.662 Lysine . . . . . ... .. g 0.128 0.100 0.200 0.581 Methionine . . . . . . . . g 0.027 0.021 0.042 0.122 Cystine . . . . . . .... g 0.015 0.012 0.023 0.068 Phenylalanine . . . . . . . g 0.103 0.080 0.161 0.467 TYIOSING wo» « on 5 8 i 8 g 0.061 0.048 0.095 0.277 Valli « « + 5 ov «mows g 0.123 0.096 0.192 0.558 Arginine. . . . . . . . .. g 0.115 0.090 0.179 0.522 Histidine. . . . . . . . . . £ 0.041 0.032 0.064 0.186 Alanine . . . . . . . . .. 8 0.084 0.066 0.131 0.381 Asparticacid . . . . . . . . g 0.560 0.437 0.874 2.540 Glutamicacid. . . . . . . . g 0.378 0.295 0.590 1.715 Glycine « o + » w + + 5% » g 0.087 0.068 0.136 0.395 Proline . . . «ov vv vu» g 0.078 0.061 0.122 0.354 Serine. . . . . . . . .. 8 0.087 0.068 0.136 0.395 * Prepared in vegetable oil. AH-8-11 (1982) NDB No. 11370 HASHED BROWN POTATOES, Frozen, plain, unprepared Page 321 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible porti “n of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standara Nambirs f 12-0z pkg 1/2 ¢ = 105g =340 g A Cc D E F G PROMoMATE: .. 78.85 0.139 123 82.79 268.08 357.66 kcal 82 86 280 374 Food energy - - = - « «+ - - kJ. 345 362 1.172 1,563 Protein (NX 6.25) . . . . . g. 2.06 0.068 37 2.17 7.01 9.35 Total lipid (fat) . . . . . . . 2 0.62 0.056 183 0.65 2.12 2.83 Carbohydrate, total . . . . . g. 17.72 18.61 60.25 80.39 Fiber . . . . . «oo... Z. 0.35 0.031 14 0.37 1.19 1.59 Ash . g 0.75 0.034 97 0.78 2.53 3.38 MINERALS: Calcium . . . . . . mg. 10 11 34 45 won . + o.oo ee mg. 0.98 0.048 109 1.03 3.34 4.46 Magnesium . . . . . . . . mg. 11 0.342 4 12 37 50 Phosphorus. . . . . . . . mg. 47 7.070 4 50 161 214 POTASSIUM « wv » ow vo a mg. 285 7.129 20 299 968 1,292 SOA + « wv eee mg. 22 1.398 117 23 76 101 ZIG ov wn mn e mg 0.21 0.011 4 0.22 0.70 0.94 Copper . + «oe... mg. 0.099 0.006 4 0.104 0.337 0.449 Manganese . . . . . . . . . mg. 0.146 0.008 4 0.153 0.496 0.662 VITAMINS: I mg. 8.2 0.366 115 8.6 27.8 37.1 THamin. + » ov «4 ow so mg. 0.097 0.009 60 0.102 0.330 0.440 Riboflavin . » » » » v on mg. 0.014 0.001 4 0.015 0.048 0.064 NGI «ove ee a mg. 1.664 0.090 119 1.747 5.658 7.548 Pantothenic acid. . . . . . . mg. 0.323 0.339 1.098 1.465 Vitamin Bg . . . . . . . . mg. 0.087 0.091 0.296 0.395 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . meg 0 0 0 0 awed RE. Vitamin A «+. «oo... ww. LIPIDS: Fatty acids: Saturated, total. . . . . . g . 0.163 0.171 0.554 0.739 BO: 5.6 2 Bk § ed 2 3 60: 2 «vows om g 80. oo 5 5g 8 wos Ef 10: ws sow vow on g 0.004 0.004 0.014 0.018 1220... . LL. g 0.021 0.022 0.071 0.095 14:0... . ..... g 0.004 0.004 0.014 0.018 16:0. . . . . . ... g 0.102 0.107 0.347 0.463 180: 5 4 5 5 8 KW 4 g 0.022 0.023 0.075 0.100 Monounsaturated, total g 0.014 0.015 0.048 0.064 1 2 0.005 0.005 0.017 0.023 181. LLL g 0.007 0.007 0.024 0.032 20:1. LL LLL LL g BOT. uo 6 4 mou 7B 4 8g Polyunsaturated, total . . . g 0.269 0.282 0.915 1.220 132; wos 5 5 7 3% w g 0.201 0.211 0.683 0.912 BB, ow 20888 vw » g 0.064 0.067 0.218 0.290 184... 2 LE 8 20:5... LLL. g 22:5. si ow vs wos g 226 4 ios nos o@ od g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.028 0.029 0.095 0.127 Threonine . . . . . . . . . g 0.094 0.099 0.320 0.426 Isoleucine . . . . . . . . . g 0.089 0.093 0.303 0.404 Leucine . . . . . . . . .. g 0.124 0.130 0.422 0.562 LYSING ; viv 5 9 wo 3 wu 8 0.110 0.116 0.374 0.499 Methionine . . . . . . . . g 0.023 0.024 0.078 0.104 Cystine . . . . . ..... g 0.013 0.014 0.044 0.059 Phenylalanine . . . . . . . g 0.088 0.092 0.299 0.399 Tyrosine . . : 4ov os ow 4s g 0.052 0.055 0.177 0.236 YANG «5 ¢ woos moka g 0.105 0.110 0.357 0.476 Arginine. . Lo... Lo... g 0.098 0.103 0:333 0.445 Histidine. . . . . . . . . . g 0.035 0.037 0.119 0.159 Alanine . . . . . . . . .. g 0.071 0.075 0.241 0.322 Asparticacid . . . . . . . . £ 0.478 0.502 1.625 2.168 Glutamicacid. . . . . . . . g 0.322 0.338 1.095 1.461 Glycine . . . . . . . ... g 0.075 0.079 0.255 0.340 Proline . . . . . . . ... g 0.066 0.069 0.224 0.299 Serine . . . . . . . . .. g 0.074 0.078 0.252 0.336 AH-8-11 (1982) NDB No. 11390 HASHED BROWN POTATOES, Frozen, plain, prepared Page 322 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Yield, 12-0z Refuse: 0 Mean 1/2 c=178g pkg = 205 g A B E F G PROXIMATE: water . . . . g. 56.10 43.76 115.01 254.47 keal 218 170 447 990 Food energy - « « - - - - - kJ. 913 712 1,872 4,143 Protein (NX 6.25). . . . . g . 3.16 2.46 6.47 14.32 Total lipid (fat) . . . . . . . 2 11.50 8.97 23.58 52.16 Carbohydrate, total . . . . . 2 28.10 21.92 57.61 127.47 Fiber . . . . . . . .... 7. 0.54 0.42 1.10 2.43 Ash ooo 2 1.14 0.89 2.34 5.18 MINERALS: Calcium . . . ... LL. mg. 15 12 31 68 on . . o.oo mg. 1.51 1.17 3.09 6.83 Magnesium, . . . . . . . mg. 17 13 35 77 Phosphorus. . . . . . . . mg. 72 56 148 328 Potassium . . . . . . . . . mg. 436 340 894 1,979 Sodium . . . . . . .... mg. 34 27 70 154 Zinc... o.oo. mg. 0.32 0.25 0.65 1.44 Copper . . . . . . . ... mg. 0.152 0.119 0.312 0.689 Manganese . . . . . . . . . mg. 0.223 0.174 0.457 1.012 VITAMINS: Ascorbicacid. . . . . . . . mg. 6.3 4.9 12.8 28.4 Thiamin. . . . . . . . .. mg. 0.111 0.087 0.228 0.503 Riboflavin . . . . . . . . . mg. 0.020 0.016 0.041 0.091 Niacin. . . . . . . . .. mg. 2.421 1.888 4.963 10.982 Pantothenic acid. . . . . . . mg. 0.446 0.348 0.914 2.023 VitaminBg . ©... . . . mg. 0.126 0.098 0.258 0.572 Polacin « « ow » 5 =: 5 mcg VitaminByp . . . . . . mcg 0 0 0 0 i 3 RE. Vitamin A . . . . . . . v LIPIDS: Fatty acids: Saturated, total . . . . . . g 4.493 3.505 9.211 20.380 7. 1 1 SR £ 6:0. . .. ..... £ 80. . .. ..... g 100%: w 2 8 5 5 & mos g 0.012 0.009 0.025 0.054 120% oi 2 5 5 5 5 Wo g 0.027 0.021 0.055 0.122 M0 wc vw x 5 ow 4 g 0.149 0.116 0.305 0.676 180. . . + wv 5 = g 2.128 2.128 5.592 12.374 180k oo + vow vob om g 1.541 1.202 3.159 6.990 Monounsaturated, total g 5.137 4.007 10.531 23.301 16:1... Lo . g 0.308 0.240 0.631 1.397 18s oss nono 8 4.692 3.660 9.619 21.283 20Y; 0 4s 5 wm EW 4 £ 21; v3 9 25 © 3 2 Polyunsaturated, total . . . g 1.325 1.034 2.716 6.010 : 7 SN g 1.198 0.934 2.456 5.434 18:3. 0... g 0.126 0.098 0.258 0.572 184. . . . g 20:4... LLL. 8 2005. wt 35 5 5 @ « £ 25... g 22:6. vv vv wow g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.042 0.033 0.086 0.191 Threonine . . . . . . . . . g 0.143 0.112 0.293 0.649 Isoleucine . . . . . . . .. 8 0.136 0.106 0.279 0.617 Leucine. . . ....... 8 0.190 0.148 0.390 0.862 Lysine . . i wow sow ows £ 0.168 0.131 0.344 0.762 Methionine . . . . . . . . g 0.035 0.027 0.072 0.159 Cystine . . . . ...... 8 0.020 0.016 0.041 0.091 Phenylalanine . . . . . . . g 0.135 0.105 0.277 0.612 Tyrosine . . . . . . . .. g 0.079 0.062 0.162 0.358 Valine «oc « «ws 0 5 ua g 0.151 0.126 0.330 0.730 Arginine. . . . . . .. .. g 0.149 0.116 0.305 0.676 Histidine. . . . . . . . . . g 0.053 0.041 0.109 0.240 Alanine . . . . . . . . .. 8 0.109 0.085 0.223 0.494 Asparticacid . . . . . . . . £ 0:731 0.570 1.499 3.316 Glutamic acid. . . . . . . . g 0.493 0.385 1.011 2.236 Glycine . . . ....... g 0.114 0.089 0.234 0.517 Proline . + ¢ ow 2 2 0 v3 8 0.102 0.080 0.209 0.463 Sering «wo «unum os oe 8 0.114 0.089 0.234 0.517 ! prepared in vegetable oil. AH-8-11 (1982) NDB No. 11391 HASHED BROWN POTATOES, Frozen, with butter sauce, unprepared Page 323 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mion Standard Number of error samples 6-02 pkg = 170 g A B C D E F G PROXIMATE: Water. . . o.oo g 712+51 0.576 11 123.27 328.90 kcal 135 229 610 Food energy + + + + © © © kJ. 563 957 2,553 Protein (NX 6.26). . . . . gz 1.87 0.033 11 3.17 8.46 Total lipid (fat) . . . . . . . g 6.66 0.504 11 11.31 30.19 Carbohydrate, total . . . . . g 18.28 31.07 82.90 Fiber. ow: vow oo = « ov » g . Ash ©. ov ee g 0.69 0.032 11 1.18 3.15 MINERALS: CAI; 5 6 « % ® « 5 @& 4 mg. 25 J 43 113 WOW oi 2% iw £8 % % 3% 8 mg. 0.75 0.079 11 1.28 3.40 Magnesium , . . . . . . . mg. Phosphorus. ... « « « « + x » mg. Potassium . . . . . . . . . mg. 248 9.000 2 422 1,125 Sodium . . . . . . . . . . mg. 77 10.755 11 130 348 ZING + 4 wok ow ows wd mg. Copper . . . « « . + . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 5.7 0.385 11 9.8 26.1 Thiamin, « : « + + « = + » mg. 0.053 0.009 11 0.090 0.240 Riboflavin . . . . . . . . . mg. 0.025 0.005 2 0.043 0.113 Niacin. . . . . . . . .. mg. 1.133 0.110 11 1.926 5.139 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. meg VitaminByp . . . . . . . mcg oil RE. 12 2.656 7 20 55 VIA ev evs 2 2 RE 1. 84 18.451 7 143 382 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 2.556 4.345 11.594 40. ........ 8 0.106 0.180 0.481 BOL moss ow os sow £ 0.063 0.107 0.286 BO. wo « «wos wow g 0.037 0.063 0.168 100 + «mw x won» £ 0.083 0.141 0.376 120... .. .. 8 0.093 0.158 0.422 140... .. 8 0.336 0.571 1.524 16:0... . . 8 1.198 2.037 5.434 180. . . . ..... 8 0.569 0.967 2.581 Monounsaturated, total g 2.386 4.056 10.823 16:1. 8 0.087 0.148 0.395 81. & 2.246 3.818 10.188 2000. . ros od £ 220. so aE rE £ Polyunsaturated, total gw of 1.374 2.336 6.232 182... 8 1.238 2.105 5.616 83... g 0.136 0.231 0.617 184... 0... g 2004. LL... g 2005, + i % Fw £ 2B: sw r wens ww g 226: wv 5 ov + own g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . £ Leucine, . . . .... .. £ Lysine . . . .. «+... 8 Methionine . . . . . . . . g Cystine, .. ... « « wv « won % 3 £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . £ Valine . . . «va £2 Arginine. . . . . +... 8 Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glyeing . + wis + wv » % » 8 Proline . . » . « w vs ws g Serine. . . » sow vw ov g AH-8-11 (1982) NDB No. 11392 HASHED BROWN POTATOES, Frozen, with butter sauce, prepared Page 324 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G PROMIMATE: CL 2 63.71 289.00 kcal 178 806 Food energy = - + - - . . . kJ 743 3,371 Protein (NX6.26) . . . . . g 2.46 11.17 Total lipid (fat) . . . . . . . g 8.79 39.85 Carbohydrate, total . . . | | g 24.13 109.44 Fiber. . ; sw s+ 56 5 g . Ash oo 2 0.92 4.15 MINERALS: Calcium . . . . mg. 33 150 Iron... mg. 0.99 4.49 Magnesium | mg. Phosphorus . . . . . . | mg. Potassium . . . . . . . | mg. 327 1,485 Sodium +. « . vw ssw mg. 101 459 Zinc . o.oo... LL. mg. Copper . . . . . . . . .. mg. Manganese . . . . . . . . | mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 3.8 17.2 Thiamin. . . . vw «oo mg. 0.052 0.236 Riboflavin . . . . . . . . . mg. 0.031 0.141 Niacin. . . . . . | mg. 1.421 6.446 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . © . . iv... mcg VitaminByp . . . . . . . . meg. —— Re 16 73 VitaminA . . . . . . {2 111 505 LIPIDS: Fatty acids: Saturated, total. . . . . . g 3.373 15.300 4:0... ... .. g . 0.141 0.640 6:0. . . .. .... g 0.083 0.376 80... ...... g 0.048 0.218 W00. 5 5 4 5 ov + g 0.110 0.499 1220. . . . . . . .. g 0.123 0.558 14:0. . . . . . ... g 0.444 2.014 16:0. . . . . . . .. g 1.581 7.171 180... . g 0.751 3.407 Monounsaturated, total g 3.149 14.284 18:05 2 i ov vs we g 0.114 0.517 1B v2 5 5 owen g 2.965 13.449 200 us mvs Ba g Www v ww x wi g Polyunsaturated, total g 1.814 8.228 18:2... 0... g 1.634 7.412 18:3. 0... £ 0.180 0.816 184: « : i vv vow g 1 SE I TI g 20:5. & vos wou ow oa g 22:5. ov ive Sas g 226... . g . Cholesterol . . . . . . . . mg. 23 104 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . £ Isoleucine . . . . . . . | £ Leucingr. + + wv « « w » 5 u g Lysine . . . . . . . . .. £ Methionine . . . . . . | | £ Cystine . . ; . .: vv... £ Phenylalanine . . . . . . | g Tyrosine . . . . . . . . . & Valine . . . . . . .... 8 Arginine... . . . . £ Histidine. . . . . . . . | £ Alanine . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . . . .. g Serine . . . . . . .. .. £ AH-8-11 (1982) NDB No. 11393 MASHED POTATOES, Home-prepared, with whole milk and table fat added" Page 325 Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Wash ator samples 1/2 ¢ = 105 g l1c=210g A B ¢ D E F G PROXIMATE: ” Water . « «oo gs 76.26 80.08 160.15 345.92 Ril vw 106 111 222 480 Food energy «= = = «= + © Ko... 443 465 930 2,010 Protein (NX 6.28). . . . . 8 1.88 1.97 3.95 8.52 Total lipid (fat) . . . . . . . g -. 4.23 4.44 8.87 19.16 Carbohydrate, total . . . . . g - 16.71 17.52 B00 15.7% Fiber. . . . . ...... m3 0. . . . A vo evn x mm emt 4 : CL 1.43 1.50 3.00 6.48 MINERALS: g 54 117 CHOY: ¢ 2 mi & » & 4 mg... 26 7 OD + vw saw tse bs vo . 0.26 0.28 0.55 1.19 Magnesium... . . . . . mg. . . 18 19 37 81 Phosphorus . . . . . . . . mg. . . 46 49 97 211 Potassium . . . . . . . . . mg. . . 289 303 607 1.3 Sodium . . . . . . . . . . mg. . . 295 309 619 ’ Zine ooo mg. . 0.27 0.29 0.58 1.24 Copper . . «ooo. mg. 0.137 0.144 0.288 0.621 Manganese . . . . . . . . mg. 0.114 0.120 0.239 0.517 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.1 6.4 12.9 27.8 Thiamin. . . . . . . .. . mg... 0.084 0.088 0.176 0.381 Riboflavin . . . . . . . . . mg. . . 0.040 0.042 0.084 0.131 Niacin... o.oo eee mg... 1.079 1.133 2.266 4.894 Pantothenic acid. . . . . . . mg. . . 0.570 0.599 1.197 2.586 Vitamin Bg . . . . . . . mg... 3.024 3.038 Jar Jos Folacin . . . . . . . . . . meg. . 7. “ * . Vitamin Byg . . . . . . . meg. . 0.051 0.054 0.107 0.231 —— RE. . . 20 21 41 89 VIIA = «ov =o + 2 Ww... 169 177 355 767 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 1.035 1.087 2.174 4.695 40. ........ 8 0.015 0.016 0.032 0.068 60. sn vows g 0.009 0.009 0.019 0.041 8:0... g 0.005 0.005 0.011 0.023 10:0... 8 0.012 0.013 0.025 0.054 1220... Lee 8 0.016 0.017 0.034 0.073 14:0. LLL 8 0.057 0.060 0.120 0.259 16:0... Lo. 8 0.580 0.609 1.218 2.631 180. . Lo... 8 0.329 0.345 0.691 1.492 ll 8 1.770 1.859 3.717 8.029 de g 0.011 0.012 0.023 0.050 BI... 8 1.751 1.839 3.677 7.943 201.5 2 0 3 mw w g 220. 5 vs 55 7 mw ¥ g ai ws 8 1.210 1.271 2.541 5.489 2. 8 1.145 1.202 2.405 5.194 183. g 0.066 0.069 0.139 0.299 184. . . . . . . .. 8g 204. ........ g 20:5: ; vez gw ss £ 228: os mw vow oe ov ow g 26. ........ g Cholesterol “. . . . . . . . mg. . . 2 2 a 8 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . + . . . . — 0.029 0.030 0.061 0.132 THOOIIE = oo vv vs ve 2 0.073 0.077 0.153 0.331 Isoleucine. «+ +... g 0.087 0.091 0.183 0.395 Leucine: 0.132 0.139 0.277 0.599 LYE + ve se ae i 0.124 0.130 0.260 0.562 Methionine. . . . . . 7 0.035 0.037 0.074 0.159 Cystine . « o PE 0.023 0.024 0.048 0.104 Phenylalanine. . . . . . . g 0.086 0.090 0.181 0.390 Tyrosine + «ooo. i 0.076 0.080 0.160 0.345 valine «oo 7 0.112 0.118 0.235 0.508 Aginine. . oo ee g 0.082 0.086 0.172 0.372 Histidine. . . . . . . . . . zg... 0.044 0.046 0.092 0.200 Alanine « « . i... 0.060 0.063 0.126 0.272 Asparticacid « . . . . . . g 0.380 0.399 0.798 1.724 Glutamicacid. . . . . . . . g 0.338 0.355 0.710 1.533 Glycine « « « «uo. g 0.052 0.055 0.109 0.236 Proline . . . . . . .... Zsa 0.098 0.103 0.206 0.445 BNE ve wv vm een g . 0.088 0.092 0.185 0.399 1 Recipe: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt > 2 Value is for recipe with margarine used; if butter is used cholesterol value = 12 mg per 100 g. AH-8-11 (1982) NDB No. 11371 MASHED POTATOES, Home-prepared, with whole milk added’ Page 326 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased " Standort Number of Approximate measure and weight Refuse: 0 an error WMS 1/2 c=105¢ lc=210g A B Cc D E F G PROXIMATE: A 4... 78.46 82.39 164.77 355,99 raat . 77 81 162 350 Food energy - - - - - . . KS... 323 339 679 1,466 Protein (NX 6.27). . . . . g . .. 1.94 2.03 4.06 8.78 Total lipid (fat) . . . . . . . g ... 0.59 0.62 1.23 2.66 Carbohydrate, total . . . . . g ... 17.55 18.43 36.86 79.61 Fiber . . . . . . . .. .. g . .. 0.32 0.33 0.67 1.44 Ash... LLL. gsm 1.47 1.54 3.08 6.65 MINERALS: Calcium . . . . . . . . . . mg. . . 26 28 55 119 Iron . . . . ....... mg. . 0.27 0.29 0.57 1.23 Magnesium | mg. . . 18 19 39 84 Phosphorus . . . . . . . . mg. . 48 50 100 217 Potassium . . . . . . . | mg. . . 299 314 628 1,356 Sodium. . . «vw. u ou mg... 303 318 636 1,375 Zinc... mg. . 0.29 0.30 0.60 1.30 Copper . . . . . . . .. mg... 0.140 0.147 0.294 0.635 Manganese . . . . . . . . . mg. . . 0.118 0.124 0.248 0.535 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.7 7.0 14.0 30.2 Thiamin. . . . . . . . . . mg. . . 0.088 0.092 0.185 0.399 Riboflavin . . . . . . . . . mg. . . 0.040 0.042 0.084 0.181 Niacin. . . . . . . . .. mg. . . 1.118 1.174 2.348 5.071 Pantothenic acid. . . . . . . mg. . 0.476 0.500 1.000 2.159 VitaminBg . . . . . . . . mg... 0.233 0.245 0.489 1.057 Polaciti « . « wis 2 5 5 4 5 meg . 8.2 8.6 17:2 37.2 ViaminByy . . LL... . meg. . 0.054 0.057 0.113 0.245 — RE. . . 6 6 12 26 Vilna « +» + 2% 3 w. 19 20 40 86 LIPIDS: Fatty acids: Saturated, total. . . . . . FTE 0,333 0.350 0.699 1.510 4:0... LL. g «iw x 0.016 0.017 0.034 0.073 6:0. . .. ..... £ . .. 0.010 0.011 0.021 0.045 B00 4 5 5 2 2 wow 2 g£ . .. 0.006 0.006 0.013 0.027 100. 2 : 04 2.5 + g£ . .. 0.013 0.014 0.027 0.059 120 = 2 wow 5 4 ws £ a. 0.017 0.018 0.036 0.077 M0 vw sow 5 5 wg B sw ¢ 0.051 0.054 0.107 0.231 16:0. . . . ..... g sm 0.145 0.152 0.305 0.658 18:0. . . . ..... EE 5 ww 0.064 0.067 0.134 0.290 Monounsaturated, total. . . g . . . 0.146 0.153 0.307 0.662 16:05 a 2 5 5 5 5 mos 8... 0.012 0.013 0.025 0.054 LL PE g . .. 0.126 0.132 0.265 0.572 1. g .. 21. vv ev ow & +» Polyunsaturated, total . . . g . . . 0.055 0.058 0.116 0.249 18:2... ...... g sm 0.039 0.041 0.082 0.177 183... ...... 8... 0.016 0.017 0.034 0.073 18:4... g ... 2004. ise on on g 20:8. 2 vo 25 oa yz ou g 228. 0 vo vn woe x w 4 26... ...... & «a Cholesterol. . . . . . . . mg. . . 2 2 4 10 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . TEE 0.030 0.032 0.063 0.136 Threonine . . . . . . . , . g ... 0.075 0.079 0.158 0.340 Isoleucine . . . . . . . . g «uw 0.089 0.093 0.187 0.404 Leucine. . . . . . .. 8 0.136 0.143 0.286 0.617 Lysine . . . . . . .... g . .. 0.128 0.134 0.269 0.581 Methionine . . . . . | | g wos 0.035 0.037 0.074 0.159 Cystine: «os 5 wv 5 5 & » $a 0.023 0.024 0.048 0.104 Phenylalanine . . . . . . . 8 wos 0.088 0.092 0.185 0.399 Tyrosine . . . . . . . .. 8... 0.078 0.082 0.164 0.354 Valine . . . ....... 8 . .. 0.115 0.121 0.242 0.522 Arginine. . . . . . . . .. g£ ... 0.085 0.089 0.179 0.386 Histidine. . . . . . . . | & om 0.045 0.047 0.095 0.204 Alanine . oo. 5 wou 5 8 ow % sw a 0.062 0.065 0.130 0.281 Asparticacid . . . . . . . . g . .. 0.393 0.413 0.825 1.783 Glutamic acid. . . . . . . . g£ ... 0.348 0.365 0.731 1.579 Glycine . . . . . . . . .. 8g... 0.054 0.057 0.113 0.245 Proline . . . . . . . . .. g£ . .. 0.100 0.105 0.210 0.454 Serine . . . ....... 2 ws 0.090 0.095 0.189 0.408 ! Recipe: Potatoes, 84%; whole milk, 15%; and salt, 1%. AH-8-11 (1982) NDB No. 11657 MASHED POTATOES, Dehydrated, flakes without milk, dry Page 327 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Number of Mean error samples 1/2 ¢ = 100 g 1c=200g A Cc E F G RRONIMATE! CL 2 5.76 0.284 11 5.76 11.52 26.13 kcal 361 361 722 1,638 Food energy «= = «= + + = - - kJ. 1,511 3,511 3.022 6,854 Protein (NX 6.25). . . . . g . 7.97 0.078 12 7.97 15.94 36.14 Total lipid (fat) EEE EY g 0.62 0,073 12 0.62 1.23 2.80 Carbohydrate, total . . . . . g 82.84 82.84 165.67 375.74 Fiber. . » » +» +» « + + a. 2 3.10 1 3.10 6.20 14.06 Ah vi ee ee g 2.82 0.255 11 2.82 5.64 12.79 MINERALS: Calcium . . . . . mg. 35 7.154 15 35 69 157 IT mg. 1.06 0.189 13 1.06 2+11 4.79 Magnesium. . . . . . . . mg. 98 3.070 4 98 195 442 Phosphorus . . . . . . . . mg. 228 5.350 4 228 457 1,036 Potassium . . . . . . . . . mg. 662 156.665 15 662 1,324 3,003 Sodium . . . . . . mg. 137 9.253 22 137 215 623 Zine . oo. mg. 0.86 0.065 4 0.86 1.72 3.90 Copper . «+ oo mg. 0.102 0.008 5 0.102 0.204 0.463 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid? . . . . . . . mg. 72.6 15.827 11 72.6 145.2 329.3 Thiamin. . 2 » + 2 = + 3 & mg. 0.670 0.030 4 0.670 1.340 3.039 Riboflavin . . . . . . . . . mg. 0.110 0.110 0.220 0.499 NCID + «ov a os a ws mg. 6.005 0.639 11 6.005 12.010 27.239 Pantothenicacid. . . . . . . mg. 0.345 1 0.345 0.690 1.565 VitaminBg . . . . . . . mg. FORCIN « » » ov nv vn meg 40.4 9.291 3 40.4 80.9 183.4 ViaminByp . . . . . . meg 0 0 0 0 . . RE. Vitamin A... . oo... ww. LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.161 0.161 0.322 0.730 40... LL. Log 60: = ss 8 2: We g 80. o +: x vs 3» £ 1000, o + 2 = + 5 w « g 0.004 0.004 0.008 0.018 120: «5 5 5 5 ow g 0.021 0.021 0.042 0.095 14:0. . . . . .... g 0.004 0.004 0.008 0.018 16:0. . . . . .... g 0.101 0.101 0.202 0.458 180. . . . . . ... g 0.022 0.022 0.044 0.100 Monounsaturated, total g 0.014 0.014 0.028 0.064 16) om + 5 0 3 8 @ 3 g 0.005 0.005 0.010 0.023 ; 1 £ 0.007 0.007 0.014 0.032 20:0. LL LLL. g 7 4 g Polyunsaturated, total . . . g 0.267 0.267 0.534 1.211 18:2 vo 2 oe 5 2 Be 8 3 g 0.199 0.199 0.398 0.903 1830 2 5 oi 4 8 % 4 » g 0.063 0.063 0.126 0.286 184... g Wh. i iow von woe g 20:5... LLL... £ 225. . hve on g D6. . xoxoxo hoa g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.062 0.062 0.124 0.281 Threonine . . . . . . . . . g 0.348 0.348 0.696 1.579 Isoleucine . . . . . . . . . g 0.353 0.353 0.706 1.601 Leucine . . . . . . . . .. g 0.525 0.525 1.050 2.381 Lysine . . . . . . .... g 0.502 0.502 1.004 2.2717 Methionine . . . . . . . . 8 0.093 0.093 0.186 0.422 CYNE . & von 5s xv wi g 0.103 0.103 0.206 0.467 Phenylalanine . . . . . . . g 0.367 0.367 0.734 1.665 Tyrosine . . . . . . . . . g 0.315 0.315 0.630 1.429 Valing » + no 2 % 5 3% ® 4 g 0.468 0.468 0.936 2.123 Arginine. . . . . . . . . . g 0.388 0.388 0.776 1.760 Histidine. . . . . . . . . . g 0.179 0.179 0.358 0.812 Alanine . . . . . . . . .. g 0.288 0.288 0.576 1.306 Asparticacid . . . . . . . . g 1.614 1.614 3.228 7.321 Glutamicacid. . . . . . . . g 1.336 1.336 2.672 6.060 Glycine . . . . . . . . .. g 0.275 0.275 0.550 1.247 Proline . . . . . . . . .. g 0.291 0.291 0.582 1.320 Serine. . . . oo... . .. g 0.328 0.328 0.656 1.488 ! value varies widely depending on content of ascorbic acid in raw potatoes, method of processing, and length of storage of the dehydrated product. AH-8-11 (1982) NDB No. 11378 MASHED POTATOES, Dehydrated, flakes without milk, prepared! Page 328 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible poftion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Moan Standard Numba of rror m| ore mp 1/2 ¢ = 105 g 1c=210g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g. .. 76.30 1.689 5 80.12 160.23 346.11 kcal . . 113 118 237 511 Food energy - - - - - - - - kJ... 472 495 990 2,139 Protein (NX 6.26). . . . . g 1.90 0.050 6 2.00 4.00 8.63 Total lipid (fat) . . . . . . . g ... 5.60 0.300 6 5.88 11.76 25.40 Carbohydrate, total . . . . . g . . 15.02 16.77 31.54 68.13 Fiber . . © : : ov 5 wow » £ . . . 0.47 0.50 1.00 2.15 Ash... g . .. 1.18 0.092 6 1.23 2.47 5.33 MINERALS: Calcium . . . . . . . ... mg... 49 2.558 6 5:2 103 223 Iron . . . . . . . .... mg. . . 0.22 0.23 0.46 1.00 Magnesium . . . | mg. . . 18 19 37 81 Phosphorus . . . . . . . . mg... 56 59 118 254 Potassium . . . . . . . .. mg. . . 233 6.553 12 245 490 1,057 Sodium . . . . . . . . .. mg... 332 2.870 17 349 697 1,506 ZG + om # 2% 83 i 4» mg... 0.18 0.18 0.37 0.80 COPPEE « % 4 4% ¥ & ® 4 mg... 0.016 0.017 0.034 0.073 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 9.7 3.810 6 10.2 20.4 44.0 Thiamin. . . . . . . . .. mg. 0.111 0.117 0.233 0.503 Riboflavin . . . . . . . .. mg 0.050 0.002 6 0.053 0.106 0.229 NBER wi «x ms bd a mg 0.670 0.024 6 0.704 1.407 3.039 Pantothenic acid. . . . . . . mg 0.120 0.126 0.252 0.544 VitaminBg . . . . . . . . mg. . 0.009 0.009 0.019 0.041 Folacin . . . . . . . . .. meg. 7.4 7.8 15,5 33.6 VitaminByp . . . LL... meg 0.078 0.082 0.164 0.354 sv RE. 21 22 a4 95 YOURS « + = x cn wows w 180 189 378 817 LIPIDS: Fatty acids: Saturated, total . . . . . . ZL owe 3.434 3.606 7.211 15.577 40... ...... g 0.176 0.185 0.370 0.798 6:0... ...... 0.105 0.110 0.221 0.476 80... g& 0.061 0.064 0.128 0.277 10:0... ...... g& 0.138 0.145 0.290 0.626 120... . LL g 0.157 0.165 0.330 0.712 14:0... LL. g 0.552 0.580 1.159 2.504 160... . LL. & 1.458 1.531 3.062 6.613 18:0... LLL g 0.670 0.704 1.407 3.039 Monounsaturated, total g 1.583 1.662 3.324 7.180 61... g 0.122 0.128 0.256 0.553 Br. g 1.378 1.447 2.894 6.251 20:1. LL LL LLL 8 + wu 221. LLL LLL g «=. Polyunsaturstsd, total . .. . 2 . 0.248 0.260 0.521 1.125 12... g 0.156 0.164 0.328 0.708 183, ws mss ms £ ... 0.092 0.097 0.193 0.417 18:8. v « 5 w 2 5 wm = 2 iw 204. . os aos vows £ 2005. ov «om o6 ox wm £ 225. . cha a £ 226... ...... g Cholesterol. . . . . . . . mg. 14 15 29 64 Phytosterols . . . . . .., . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.019 0.020 0.040 0.086 Threonine . . . . . . . . . g 0.085 0.089 0.179 0.386 Isoleucine . . . . . . . . . g 0.097 0.102 0.204 0.440 Leucine . . . . . . . . .. £ oni 0.150 0.158 0.315 0.680 Lysine . . . . . . .... £ + ws 0.133 0.140 0.279 0.603 Methionine . . . . . . . . BE «ow 0.032 0.034 0.067 0.145 Cystine + ow + 3 5 5 & wa 8g... 0.022 0.023 0.046 0.100 Phenylalanine . . . . . . . g . .. 0.090 0.095 0.189 0.408 Tyrosine. . . . . . . .. g . .. 0.082 0.086 0.172 0.372 VARE 4 5 5 6 3 @ 5 § mo ge 0.119 0.125 0.250 0.540 Arginine. . . . . ..... g + vw 0.084 0.088 0.176 0.381 Histidine. . . . . « . . . . Bo ov 0.046 0.048 0.097 0.209 Alanine «ooo wows wu B+ 0.068 0.071 0.143 0.308 Asparticacid . . . . . . . . g£ . .. 0.294 0.309 0.617 1.334 Glutamic acid. . . . . . . . g . .. 0.352 0.370 0.739 1.597 Glycine . . . . . . . ... 2. 0.056 0.059 0.118 0.254 Proline . . . . ...... £ iow 0.114 0.120 0.239 0.517 Serine «vou ov oho vous J 0.088 0.092 0.185 0.399 * Whole milk and butter added. AH-8-11 (1982) NDB No. 11379 MASHED POTATOES, Granules without milk, dry Page 329 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NUTS Bid Hits common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: () Mean error samples 1/2 ¢c = 22 1c=45 A [} Cc D 4 e224 F 2 G PROXIMATE: water. . . . . ..... £2. 5.56 0.110 3 1.22 2.50 25.22 kcal . . 366 80 165 1,059 Food energy «= - = «= © - ky... 1,530 337 689 6,941 Protein (NX 6.25). . . . . g 7.66 0.427 3 1.69 3.45 34.75 Total lipid (fat) . . . . . . . g . 0.82 0.179 3 0.18 0.37 3.72 Carbohydrate, total . . . . . g . 83.77 18.43 37.70 379.98 Fiber . . . . . . . . . .. g 1.60 0.35 0.72 7.26 Ash o.oo g 2.19 0.392 3 0.48 0.99 9.93 MINERALS: Calcium. . . . . . . ... mg. 60 8.022 6 13 27 274 Iron . «vou mg. 1.83 0.208 3 0.40 0.82 8.30 Magnesium . . . . . . . . mg. 100 22 45 454 Phosphorus . . . . . . . . mg. 173 38 78 785 Potassium . . . . . . . . . mg. 903 23.519 6 199 406 4,097 SOdUM » + vow x ow a wow mg. 107 3.103 9 24 48 487 ZINE ow + amv we wow mg. Copper « « « w v« » = » » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacidl . . . . . . . mg. 45.0 6.580 9 9.9 20.2 204.1 Thiamin. . . . . . . . .. mg. 0.000 0.000 9 0.000 0.000 0.000 Riboflavin . . . . . . . . . mg. 0.242 0.011 9 0.053 0.109 1.098 NBR + a v4 ows mos x mg. 6.504 0.144 9 1.431 2.927 29.502 Pantothenic acid. . . . . . . mg. 1.450 0.319 0.653 6.577 VitaminBg . . . . . . . . mg. 0.861 0.028 9 0.189 0.434 4.374 Folacin . . . . . . . . .. meg 30.2 1.268 9 6.6 13.6 137.0 ViaminBg . . . Lo... meg 0 0 0 0 Vitamin A - . . - «oo. RE: 1. LIPIDS: Fatty acids: Saturated, total . . . . . . g 08.215 0.047 0.097 0.975 4:0. . . «mvs £ Bi 5 5» 5 = % % & 8g 80. : vw vo ws a £ 10:00 « oo 5 wm xn £ 0.005 0.001 0.002 0.023 1220... . LL. g 0.028 0.006 0.013 0.127 140... . . . ... 8 0.006 0.001 0.003 0.027 16:0. . vv - «23 2 8 0.134 0,029 0.060 0.608 MBO. + 5 55 WP Fw g 0.029 0.006 0.013 0.132 Monounsaturated, total £ 0.018 0.004 0.008 0.082 161... ...... 8 0.007 0.002 0.003 0.032 181. LLL g 0.009 0.002 0.004 0.041 20:1. LLL LLL. g 220. roe on bow £ Polyunsaturated, total . . . g 0.354 0.078 0.159 1.606 182, vi 5 58 w & x 8 0.265 0.058 0.119 1.202 13:3, 505 55 5 3 5 g 0.084 0.018 0.038 0.381 1B. ow vu 2 wa £ 208. ion 2 x vo meow 8 20:05... LL LL. g 225. . os nF dows £ 226: 5.55 9 2 sow g Cholesterol . . . . . . . . mg 0 0 0 0 Phytosterols . . . . . . . . mg. v AMINO ACIDS: HT Tryptophan . . . . . . . . 2 0.060 1 0.013 0.027 0.272 TRICONINE - . « + + + oo » 2 0.333 7 0.073 0.150 1.510 ISOIEUCINE » « « v + + + + = 2 0.338 7 0.074 0.152 1.533 Leucine . . . . . . . . . . g 0.503 7 0.111 0.226 2.2682 Lysine . . . «ou g 0.481 7 0.106 0.2106 2.182 Methionine . . . . . . . . g 0.089 7 0.020 0.040 0.404 Cystine . . . oo. o.oo... g 0.099 2 0.022 0.045 0.449 Phenylalanine . . . . . . . g 0.351 7 0.077 0.158 1.592 Tyrosine. . . o.oo... g 0.301 6 0.066 0.135 1.365 valine . oo. g 0.448 7 0.099 0.202 2.032 Arginine. . . LL... g 0.371 6 0.082 0.167 1.683 Histidine, - + + « « = « « g 0.171 6 0.038 0.077 0.776 AIDINE » = 5 vo ov vm x x g 0.276 6 0.061 0.124 1,252 Asparticacid . . . . . . . . g 1.545 6 0.340 0.695 7.008 Glutamicacid. . . . + . . . g 1.279 6 0.281 0.576 5.802 Glycine . . . . . . . . .. g 0.264 6 0.058 0.119 1.198 Proline . . . . . . . . .. g 0.278 6 0.061 0.125 1.261 Serine . . ae g 0.314 6 0.069 0.141 1.424 ! value varies widely depending on content of ascorbic acid in raw potatoes, method of processing, and length of storage of the dehydrated product. Value is for product with no ascorbic acid added; if ascorbic acid is added value = 183.4 mg per 100 g. AH-8-11 (1982) NUB No. 11380 MASHED POTATOES, Granules without milk, prepared! Page 330 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢ = 105 g lc=210g A B c D £ F G PROXIMATE: Water. . . . . . . . . .. g... 73.97 1.397 3 77.67 155.34 335.53 keal . . 130 137 273 590 Food energy - - - - + - - - Ko. 544 571 1,142 2,467 Protein (NX 6.25). . . . . gis 1.90 0.069 3 2.00 - 3.99 8.62 Total lipid (fat) . . . . . . . ws 6.20 0.173 3 6.51 13.02 28.12 Carbohydrate, total . . . . . g . .. 16.80 17.64 35.28 76.20 Fiber . . . . . . . .. .. & om Ash... ....... g . . 1.09 0.069 3 1.14 2.29 4.94 MINERALS: Caleium : 5. 2 vi ¢ «5 5 mg... 54 1.738 3 57 113 245 Won. «wc vs wns my mg... 4.07 1.022 3 4.27 8.55 18.46 Magnesium . . | mg. . . 18 19 38 82 Phosphorus . . . . . . . . mg. . . 48 50 101 218 Potassium . . . . . . . . . mg. . . 212 2.802 6 223 445 962 Sodium . . . . . . . . .. mg... 341 5.594 8 358 716 1,547 ZC: 2 5.50 3 5 i » » m4 mg. . . 0.09 0.09 0.19 0.41 Copper . . «w +5 5 + » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg 1.3 0.716 3 1.4 2.7 5.9 Thiamin. . .7. . . . | mg 0.042 0.044 0.088 0.191 Riboflavin . . . . . . . . . mg 0.052 0.055 0.109 0.236 I mg 0.700 1 0.735 1.470 3.175 Pantothenic acid. . . . . . . mg 1.492 1.567 3.133 6.768 VitaminBg . . . . . . .. mg 0.419 0.440 0.880 1.901 Folagin . + «wu vn 2 wn mcg 6.9 7.2 14.5 31.3 VitaminByp . . . LL... meg .436 .456 .916 1.978 VHA - + » RE. 183 192 384 830 fw og pom 741 778 1,556 3,361 LIPIDS: Fatty acids: Saturated, total. . . . . . g sx 1.127 1.183 2.367 5.112 40. . ove | 0.017 0.018 0.036 0.077 60. ........ 8... 0.010 0.011 0.021 0.045 80. ........ g& . .. 0.006 0.006 0.013 0.027 10:0. ........ g& 0.014 0.015 0.029 0.064 120... ...... 8... 0.018 0.019 0.038 0.082 140. ........ & is 0.062 0.065 0.130 0.281 160. . . ...... 8 - 0.631 0.663 1.325 2.862 18:0... ...... & 0.358 0.376 0.752 1.624 Monounsaturated, total. . . g . . . 1.927 2.023 4.047 8.741 16:1... ...... 8... 0.012 0.013 0.025 0.054 181... g - 1.907 2.002 4.005 8.650 20:0. v2 pone os £ wis WV vo hev now wow wou Po. :nsaturated, total 8... 1.318 1.384 2.768 5.978 Le wvnwnn mvs 8... 1.246 1.308 2.617 5.652 1B LL. 8... 0.071 0.075 0.149 0.322 184 zw 55 50 gE win 2004 Luise £ 20:8... . owov os wie os 8 228. «5 wk sw g 26... 2 +m Cholesterol. . . . . . . . mg. . . 17 18 36 77 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.030 0.032 0.063 0.136 Threonine . . . . . . . . . g sows 0.137 0.144 0.288 0.621 Isoleucine . . . . . . . . . g . .. 0.153 0.161 0.321 0.694 Leucine: . . . . . . . . . . E ow» 0.235 0.247 0.494 1.066 Lysine . . . . . ..... 8g... 0.212 0.223 0.445 0.962 Methionine . . . . . . . | EB «5+ 0.049 0.051 0.103 0.222 Cystine . wv o 5 w « 5 4 + g sx» 0.037 0.039 0.078 0.168 Phenylalanine . . . . . . . g£ . .. 0.146 0.153 0.307 0.662 Tyrosine . . . . . . . .. £8 . .. 0.131 0.138 0,275 0.594 Valine . . . . . .. ... g . .. 0.190 0.200 0.399 0.862 Arginine... . . . . . . . g£ . .. 0.140 0.147 0.294 0.635 Histidine. . . . . . . . . . PR 0.074 0.078 0.155 0.336 Alanine . . . . . . . . .. £ sam 0.112 0.118 0.235 0.508 Aspantioacld + : ww x 3 & E +s uw 0.515 0.541 1.082 2.336 Glutamicacid. . . . . . . . g «xu 0.561 0.589 1.128 2.545 Glycine . . . . . . . . .. g . 0.096 0.101 0.202 0.435 Proline . . . . . . . . .. g 0.169 0.177 0.355 0.767 Serine . . . . . ..... 8 isa 0.140 0.147 0.294 0.635 ! Whole milk and butter added. AH-8-11 (1982) NDB No. 11381 MASHED POTATOES, Granules with milk, dry? Page 331 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢ = 100 g 1c=200g A B L D E F G PROXIMATE: Water . . . . o.oo. g 6.30 6.30 12.60 28.58 keal 358 358 716 1,624 Food energy = + + «= «© © © ° kJ. 1,498 1,498 2,996 6,794 Protein (NX 6.25). . . . . gz . 10.90 10.90 21.80 49.44 Total lipid (fat) TEE EE g 1.10 1.10 2.20 4.99 Carbohydrate, total . . . . . g 771.70 71.70 155.40 352.45 Fiber . . . . . . . . . .. g 1.50 1.580 3.00 6.80 Ash «oo g 4.00 4.00 8.00 18.14 MINERALS: Caloium . cv: + « x ww om ov mg. 142 142 284 644 won «ov ue mg. 3.50 3.50 7.00 15.88 Magnesium . . . . . . . . mg. Phosphorus . . . . . . . . mg. 237 237 474 1,075 Potassium . . . . . . . . . mg. 1,848 1,848 3,696 8,383 SOUIUM + + 5 » 5 + = x % mg. 82 82 164 372 ZING 5 5 + 5 5 «5 ww a ow mg. Copper « + + wiv 2 wos ov a mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid? . . . . . . . mg. 16.0 16.0 32.0 72.6 Thiamin. . . + + . « « . . mg. 0.190 0.190 0.380 0.862 Riboflavin . . . . . . . .. mg. 0.300 0.300 0.600 1.361 NOIR ; 4 @ ¥ 5.0 x 5 mg. 4,200 4,200 8.400 19.051 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin + « + « « oo « 2» wn» mcg VitaminByp . . . . . . . mcg Vitamin A - RE, 2 J 15 41 Coos IU . 60 60 120 272 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.461 0.461 0.922 2.091 40... ...... g 0.015 0.015 0.030 0.068 60. . + ov v2 2 5 ¥ g 0.009 0.009 0.018 0.041 BO:w 5 5 82 @ & 8 £ 0.005 0.005 0.010 0.023 00. ¢ 2 = 4 ow « » g 0.016 0.016 0.032 0.073 120. 2 + © » 2 ow + » 8 0.035 0.035 0.070 0.159 14:0.. + vv « wow ov g 0.053 0.053 0.106 0.240 160. . ....... 8 0.227 0.227 0.454 1.030 180... ...... 8 0.080 0.080 0.160 0,363 Monounsaturated, total 8 0.152 0.152 0.304 0.689 16:1... oo... 8 0.016 0.016 0.032 0.073 181... 8 0.127 0.127 0.254 0.576 20:10 vo ov oso wow ow g 5 7.:1 1 8 Polyunsaturated, total . . . g 0.285 0.285 0.570 1,293 18:2... 8 0.210 0.210 0.420 0.953 183... g 0.071 0.071 0.142 0.322 184, . ov wv vs wu 8g 208, wow 5 ow ow wo g 1 +. J g 225. 0... g 226. . . 05a w gz Cholesterol. . . . . . . . mg. 2 2 4 9 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.098 0.098 0.196 0.445 Threonine . . . . . . . . . g 0.481 0.481 0.962 2.182 Isoleucine . . . . . . . . . g 0.514 0.514 1.028 2.332 Leucine. . . . . . . oo . g 0.781 0.781 1.562 3.543 LYSIOE » oo i 5 mo ws g 0.720 0.720 1.440 3.266 Methionine . . . . . . . . 2 0.153 0.153 0.306 0.694 Cystine . . . . . . « . .. g 0.134 0.134 0.268 0.608 Phenylalanine . . . . . . . g 0.508 0.508 1.016 2.304 Tyrosine . . . . . o.oo. 8 0.448 0.448 0.896 2.032 Valine: .. : 3 wg 5 @ 5 5 = £ 0.657 0.657 1.314 2.980 Arginine. . . . . . . . . g 0.509 0.509 1.018 2.309 Histidine. . . . . . . . . . 2 0.253 0.253 0.506 1.148 Alanine . . . . . . . ... g 0.392 0.392 0.784 1.778 Asparticacid . . . . . . . . 8g 1.978 1.978 3.956 8.972 Glutamicacid. . . . . . . . g 1.813 1.913 3.326 8.677 Glycine . . . . . . . . .. g 0.352 0.352 0.704 1.597 Proline . : . . » 5 5 & xs 8 0.511 0.511 1.022 2.318 Serine: os om ows ow ows ow g 0.476 0.476 0.952 2.159 1 proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. 2 yalue varies widely depending on content of ascorbic acid in raw potatoes, the dehydrated product. Handb. 8 (rev. 1963). method of processing, and length of storage of AH-8-11 (1982) NDB No. 11382 MASHED POTATOES, Granules with milk, prepared’ Page 332 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 ” Standard Number of lean error samples 1/2 ¢c=105g lc=210g A B C D E PF G PROXIMATE: g. 81.40 85.47 170.94 369.23 kcal 79 83 166 358 Poodenergyf « = = = » == kJ. 331 347 694 1,499 Protein (NX 6.26). . . . . gz . 2.00 2.10 4.20 9.07 Total lipid (fat) . . . . . . . g 2.20 2.31 4.62 9.98 Carbohydrate, total . . . . . g 13.10 13.76 27.51 59.42 Fiber . . . . . . . .... g 0.30 0.32 0.63 1.36 A 5 5 Bb we. g 1.30 1.37 2.73 5.90 MINERALS: Glium . . . . 4s 0.5 n mg. 31 33 65 141 i mg. 0.60 0.63 1.26 2.72 Magnesium | mg. Phosphorus . . . . . . | mg. 44 46 92 200 Potassium . . . . | mg. 335 352 704 1,520 Sodium . . . . mg. 234 246 491 1,061 IE 5 5% 55 4 2 0 mv nw mg. Copper . . . . . . . .. mg. Manganese . . . . . .... mg. VITAMINS: Ascorbic acid” . . . . . . | mg. 3.0 3.2 6.3 13.6 Thiamin. . . . . . mg. 0.030 0.032 0.063 0.136 Riboflavin . . . . . . | mg. 0.050 0.053 0.105 0.227 LR mg. 0.800 0.840 1.680 3.629 Pantothenic acid. . . . . . . mg. Vitamin Bg wow one BRE mg. Folacin . . . . . . . mcg Vitamin Byp . . . . . . . | mcg rn RE. 13 14 27 59 VIMAR + ov + w= + 0 5 4 ie 90 95 189 408 LIPIDS: Fatty acids: Saturated, total. . . . . | 8 0.679 0.713 1.426 3.080 40% 4 vv mex & 0,016 0.017 0.034 0.073 6:0... g 0.009 0.009 0.019 0.041 80... ...... 8 0.005 0.005 0.011 0.023 10:0... LLL 8 0.016 0.017 0.034 0.073 120... ...... 8 0.035 0.037 0.074 0.159 14:0... .. g 0.056 0.059 0.118 0.254 160... ...... g 0.361 0.379 0.758 1.637 18:0... Lo... £ 0.161 0.169 0.338 0.730 Monounsaturated, total. . . 0.643 0.675 1.350 2.917 61. 8 0.016 0.017 0.034 0.073 Br... 8 0.618 0.649 1.298 2.803 20:1. LLL LLL 8g 22:0. 0... LLL. 8 Polyunsaturated, total . . . ¢ 0.632 0.664 1.327 2.867 82, LL 8 0.542 0.569 1.138 2.459 BS. swe g 0.086 0.090 0.181 0.390 14. 2 vw 3 3 5 3 £ 2,12 J 8g 20:5... LL LLL. gz 225. 0... LL. £ 26. ........ zg - Cholesterol. . . . . . . | mg. 2 2 4 9 Phytosterols . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.018 0.019 0.038 0.082 Threonine . . . . . . . . . g 0.088 0.092 0.185 0.399 Isoleucine . . . . . . . . . g 0.094 0.099 0.197 0.426 Leucine. . . . g 0.143 0.150 0.300 0.649 Lysine . . . . . . .. .. g 0.132 0.139 0.277 0.599 Methionine . . . . . . . . g 0.028 0.029 0.059 0.127 Cystine . . . . . ..... g 0.025 0.026 0.053 0.113 Phenylalanine . . . . . . . g 0.093 0.098 0.195 0.422 Tyrosine . . . . . . . .. 2 0.082 0.086 0.172 D.372 Valine . . . ....... g 0.121 0.127 0.254 0.549 Arginine. . . . . . . . .. g 0.093 0.098 0.195 0.422 Histidine. . . . . . . . . . g 0.046 0.048 0.097 0.209 Alanine . . . . . . . . .. g 0.072 0.076 0.151 0.327 Asparticacid . . . . . . . . 8g 0.363 0.381 0.762 1.647 Glutamic acid. . . . . . . . g 0.351 0.369 0.737 1..592 Glycine . . . . . . . . .. g 0.065 0.068 0.137 0.295 Proline . . . . . . .. .. 8 0.094 0.099 0.197 0.426 Serine , . . ....... g 0.087 0.091 0.183 0.395 1 Proximate, mineral and vitamin value 2 Value varies widely depending on content of ascorbic acid in raw potatoes, the dehydrated product. s from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). Water and table fat added. method of processing, and length of storage of AH-8-11 (1982) NDB No. 11383 POTATOES O'BRIEN, Home-prepared! Page 333 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Yield from recipe lc=19g = 1,162 g A B Cc E F G PROXIMATE: Water . . . . . q- 79.60 154.43 925.00 361.08 kcal 81 157 941 367 Food energy = + + = «= + © * kJ. 339 657 3,936 1,537 Protein (NX 6.29). . . . . g . 2.35 4.57 27.35 10.68 Total lipid (fat) . . . . . . . g ... 1.28 2.49 14.92 5.82 Carbohydrate, total . . . . . g . . 15.47 30.00 179.70 70.15 Fiber . . . . . . . .. .. ZY 0.43 0.83 4.97 1.94 Ash oo g 1.29 2.51 15.02 5.87 MINERALS: Calcium . + « + 4 vv ne mg. . . 36 70 418 163 won . . ou oe mg... 0.47 0.91 5.43 2.12 Magnesium . . . . . . . . mg. . . 18 35 208 81 Phosphorus. . . . . . . . mg. ov 50 97 580 2217 Potassium . . . . . . . . . mg. . . 266 516 3,092 1,207 SOdIUN , .o. & 4 bok Foon § mg. . . 217 421 2,523 985 00 : s sia sa FEE mg. . . 0.30 0.59 3.51 1237 COPPEE + + wo + 4 5 th + mg... 0.129 0.250 1.499 0.585 Manganese . . . . . . . . . mg. . . 0,121 0.235 1.406 0.549 VITAMINS: Ascorbicacid. . . . . . . . mg. « . 16.7 32.4 194.3 75.8 Thiamin. . . . . . . . . . mg. . . 0.075 0.146 0.872 0.340 Riboflavin . . . . . . . . . mg. . . 0.056 0,109 0.651 0.254 Niacin. . . . . . . . .. mg. . . 1.008 1.956 11.713 4,572 Pantothenic acid. . . . . . . mg. . . 0.436 0.846 5.066 1.978 VitaminBg . . . . . . . . mg. . . 0.213 0.413 2.475 0.966 Folacin' . . . . +» + + w + » mcg. . 8.3 16.1 96.6 37.7 VitaminBqp . . . . LL. meg. 0.080 0.155 0.930 0.363 Vitamin A RE. 57 111 662 259 Coo 1 . 481 934 5,592 2,183 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.797 1.546 9.261 3.615 40. . . . g 0.040 0.078 0.465 0.181 6:0. . . . . .... g 0.021 0.041 0.244 0.095 BO. . oi: 72 5 g 0.011 0.021 0.128 0.050 1000: 3 5 5 ® a 5 & g 0.025 0.049 0.291 0.113 120. 2 vw 65 o 5 3 = 8 0.025 0.049 0.291 0.113 Mil, cv «ov «vw g 0.125 0.243 1.453 0.567 16:0. « « vv 0 « + £ 0.365 0.708 4.241 1.656 BO. « vw co wv aw £ 0.152 0.295 1.766 0.689 Monounsaturated, total g 0.347 0.673 4.032 1.574 Wi, s ws 3% 73 @ g 0.036 0.070 0.418 0.163 Who os won mou wm £ 0.302 0.586 3.509 1.370 1. 2 g UT. ooh nono g Polyunsaturated, total . . . g 0.055 0.107 0.639 0.249 18:2... 8 0.037 0.072 0.430 0.168 183... g 0.018 0.035 0.209 0.082 1B. wo 0 wre wo g 208; ov vv oon ows g 20:5. «vc mo0 ok ows £ 225. LL... £ 226... « «wiv EE ET Cholesterol. . . . . . . . mg. . 4 7 44 17 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.035 0.068 0.407 0.159 Threonine . . . . . . . . . g 0.089 0.173 1.034 0.404 Jsoleucine + « 5 «= ww g 0.110 0.213 1.278 0.499 Leucine . . . . . . . . .. g 0.169 0,328 1.964 0.767 LYSINE , oc co x vv 5 g 0.144 0.279 1.673 0.653 Methionine . . . . . . . . £ 0.043 0.083 0.500 0,195 Cystine . . . . . . . ... £ 0.030 0.058 0.349 0.136 Phenylalanine . . . . . . . £ 0.106 0.206 1.232 0.481 Tyrosine . . . . . . . . . g 0.092 0.178 1.069 0.417 Valine = 2 vow snow es £ 0.133 0.258 1.545 0.603 Arginine. . . . . . . . .. £ 0.109 0.211 1.267 0.494 Histidine. . . . . . . . . . g 0.054 0.105 0.627 0.245 ARNINE & oc « 4 wr 5 wow g 0.076 0.147 0.883 0.345 Asparticacid . . . . . . . . 4 0.376 0.729 4.369 1.706 Glutamicacid. . . . . . . . £ 0.470 0.912 5.461 2.132 Glycine . . . . . . . ... 8 0.067 0.130 0.779 0.304 Proline + « s ww + wg & 8 0.150 0.291 1.743 0.680 Serine o.oo ww x wow sow 8 0.112 0.217 1.301 0.508 ! Recipe: Potatoes, 63%; whole milk, 19%; onions, 8%; green pepper, 7%; bread crumbs, 2%; salt, butter, and black pepper, 1%. AH-8-11 (1982) NDB No. 11671 POTATOES O'BRIEN, Frozen, unprepared Page 334 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Svinderd Numiser of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. gq. 79.97 0.586 15 362.73 kcal 76 345 Foodenergy - - - - - . . . x 318 1,442 Protein (NX 6.26). . . . . g 1.83 0.042 16 8.29 Total lipid (fat) . . . . . . . 8 0.14 0.018 16 0.62 Carbohydrate, total . . . . . g 17.47 79.24 Fiber . . . . . . . . . .. £ Ash... g 0.60 0.016 16 2.72 MINERALS: Qlcium. « «wows ow uss mg. 13 0.749 6 58 Iron . . . . ....... mg. 1.03 0.143 16 4.67 Magnesium | mg. Phosphorus . . . . . . . . mg. Potassium . . . . . . . . | mg. 249 12.500 2 1,127 Sodium . . . . . . . ... mg. 33 1.548 15 151 ZINE 5 wv 5 moss owas mg. Copper « « z w + s 5 + & mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . mg. 11.3 0.843 16 51.3 Thiamin. . . . . . . . . . mg. 0.054 0.004 16 0.245 Riboflavin . . . . . . . . | mg. 0.045 0.006 6 0.204 Niacin. . . . . . . . .. mg. 1.129 0.072 15 5.121 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg trmell RE. 15 3.5582 12 67 VESHRHD Bm + wie oo ww. 148 35.515 12 672 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.032 0.145 80: « + 5 £5 wd £ 60. . 5 v5 0b £ 80. .. 5:35 9 43 g WO... «5 oc v6 w= « g 0.001 0.005 120... . . .... 8 0.003 0.014 140... ...... g 0.001 0.005 16:0: = « + «4 wow» g 0.021 0.095 18:05 « : wi vv 35 » £ 0.005 0.023 Monounsaturated, total. . 8 0.006 0.027 16:0 w cv wv 5 ® 3 g 0.001 0.005 Blow cs ws vows g 0.004 0.018 20:1. LLL LLL g 22:1. 0... LLL. £ Polyunsaturated, total 4 0.061 0.277 182. 0 ohne sw £ 0.049 0.222 183. ........ g 0.012 0.054 184. «i 5 wow ow wos g 20:4... LL. LL. £ 20:5... LLL. £ 25. 0... LL. £ 226. i... vv. g . Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.028 0.127 Threonine . . . . . . . . . g 0.065 0.295 Isoleucine . . . . . . . . . g 0.073 0.331 Leucine: . . . . . . . . . . g 0.107 0.485 Lysine . . «cco 50 nu £ 0.108 0.490 Methionine. . . . . . . . 2 0.028 v.127 Cystine . . . . . . . ... g 0.025 0.113 Phenylalanine . . . . . . . 8 0.078 0.354 Tyrosine . . . . . . . .. g 0.065 0.295 VANE «5 5 23 5 4% 5 oo g 0.098 U.445 Arginine. . . . . . . . .. g 0.091 0.413 Histidine. . © «= + oo + 2 & £ 0.039 0.177 Alpine . « + wi 5 ows 5 ow 8 0.057 0.259 Asparticacid . . . . . . . . £ 0.421 1.910 Glutamicacid. . . . . . . . g 0.302 1.370 Glycine . . . . . . . . .. 8 0.056 0.254 Proline . . . . . . . . . . g 0.066 0.299 Serine i iv iho. 8 0.078 0.354 AH-8-11 (1982) NOB No. 11396 POTATOES O'BRIEN, Frozen, prepared Page 335 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A B c D E F G PROXIMATE: Water. . . . . . . . . .. g 61.96 0.480 9 281.03 kcal 204 927 Food energy « - = + - - - - kJ. 855 3,879 Protein (NX 6.24) . . . . . g . 2.22 0.069 9 10.08 Total lipid (fat) . . . . . . . 2 13.21 0.487 9 59.93 Carbohydrate, total . . . . . g . 21.86 99.14 Fiber . . . . . . . . . .. g . Ash... g 0.75 0.021 9 3.42 MINERALS: Calms « 2 w 4 5 5 5 5 5 mg. 20 5.204 4 88 Iron . . . o.oo mg. 0.96 0.230 9 4.35 Magnesium . . . . . mg. Phosphorus. . . . . . . . mg. Potassium . . . . . . . . . mg. Sodium . . . . . . . . .. mg. 43 3.770 9 196 Zinc... . mg Copper . . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 10.4 0.632 9 47.2 Thiamin. . « o + 5s + + » = mg. 0.052 0.006 9 0.236 Riboflavin . . . . . . . . . mg. 0.135 0.017 4 0.612 Niggin . «ovo mov x wa mg. 1.448 0.066 9 6.568 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . LL mcg i RE. 19 2.931 9 85 Viamin A eee i 188 29.308 9 853 LIPIDS: Fatty acids: Saturated, total. . . . . . g 3.313 15.028 4.0. ;: » : s = 3 @ g 6:0. 5 5 + 5 & 5 35 2 8:0. « sv no ow on ow g 1000... . . .. g 0.001 0.005 120. ©... LL. g 0.003 0.014 14:0... ...... g 0.053 0.240 16:0: . « «+ 4 +» g 1.864 8.455 18:0: . vw «5% 5 2 5 8 1.390 6.305 Monounsaturated, total g 5.824 26.418 161. «va owov ono £ 0.001 0.005 18:1... LL g 5.822 26.409 20:1. LL LLL. g 220: 5 Fo ER g Polyunsaturated, total . . . g 3.474 15.758 182, 5 waa ms ni g 3.252 14.751 183. ........ g 0.221 1.002 184. . vv 4 wx a £ 20:4... g 20:5. 0... LLL. g 22:5. 2 Wb: : 5:5 5 5 g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.034 0.154 Threonine . . . . . . . . . g 0.080 0.363 Isoleucine . . . . . . . . . g 0.089 0.404 Leucine . . . . . . .... g 0.131 0.594 Lysine oo ow oso» 5 5 wos £ 0.132 0.599 Methionine . . . . . . . . g 0.034 0.154 Cystine . . . . . . . . .. g 0.030 0.136 Phenylalanine . . . . . . . g 0.095 0.431 Tyrosine . . . . . . . . . g 0.079 0.358 Valine « sv 5 + w v3 x & 2 0.120 0.544 Arginine. : + « sz » uv 5 & 8 0.111 0.503 Histidine. . . . . . . . . . g 0.048 0.218 Alanine . . . . . . . . .. 8 0.069 0.313 Asparticacid . . . . . . . . g 0.513 2.327 Glutamicacid. . . . . . . . g 0.368 1.669 Glycine . . . . . . . . .. 8 0.068 0.308 Proline . : = 23% 5» on + 8 0.080 0.363 Serine uu vos wow pow 3 0.095 0.431 AH-8-11 (1982) NDB No. 11397 SCALLOPED POTATOES, Home-prepared 1 Page 336 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Standard Number of Mean error samples 1/2 ¢ = 122 gq 1c = 245 q A B c D E F G PROXIMATE: Water . . . z - 80.94 98.75 198.30 367.14 (kcal . 86 105 210 389 Boodenergy « + = = + w « Vy. 359 438 880 1,629 Protein (NX 6.27). . . . . g 2.87 3.50 7.03 13.01 Total lipid (fat) . . . . . . . g 3.68 4.49 9.02 16.70 Carbohydrate, total . . . . . g 10.78 13.15 26.42 48.91 Fiber . . . . . . . . ... g 0.29 0.36 0.72 1.32 ET g 1.73 2.11 4.24 7.84 MINERALS: Calcium . . ~-. . . . . .. mg . 57 70 140 260 Iron... . ....... mg . 0.57 0.70 1.41 2.60 Magnesium | |. mg 19 23 46 84 Phosphorus. . . . . . . . mg 63 77 154 286 Potassium . . . . . . . . . mg 378 461 925 1,713 Sodium: + ww 5 2 2 5 op 2s mg 335 409 821 1,520 ZINC « ww wn wows ows mg 0.40 0.49 0.98 1.81 Copper . « +» + oo + ww» mg 0.163 0.199 0.399 0.739 Manganese . . . . . . . . . mg 0.166 0.203 0.407 0.753 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.6 13.0 26.1 48.3 Thiamin. . . . . . . . .. mg. 0.069 0.084 0.169 0.313 Riboflavin . . . . . . . . . mg. 0.03? 0.112 0.225 0.417 NBEIE vow ome sow ow oe a mg. 1.053 1.285 2.580 4.776 Pantothenic acid. . . . . . . mg. 0.514 0.627 1.259 2.332 VitaminBg . . . . . . .. mg. 0.178 0.217 0.436 0.807 Folacin-. . . . . . . . .. meg 8.7 10.6 21.3 39.4 VitaminByg ... . . . . .. mcg €.142 0.173 0.348 0.644 Lo RE. . . 19 23 46 85 Vitamin A . . . . . . . w. 135 165 332 614 LIPIDS: Fatty acids: Saturated, total . . . . . . go. 2.255 2.751 5.525 10.229 a0... LLL g 0.116 0.142 0.284 0.526 60... . LL... go. 0.069 0.084 0.169 0.313 8:0... £ vo 0.040 0.049 0.098 0.181 00, , own. vv» 0.091 0.111 0.223 0.413 120. + ane vm n Ewe 0.103 0.126 0.252 0.467 HB, vs urns Loe 0.362 0.442 0.887 1.642 AREER EEE 2 ses 0.958 1.169 2.347 4.345 hi APRA AEE gx 0.440 0.537 1.078 1.996 Monounsaturated, total & 1.039 1.268 2.546 4.713 Bes wv ames g 0.080 0.098 0.196 0.363 120 wean e g 0.904 1.103 2.215 4.101 200... LLL, g£ . 2290 6 5 boi 5 aon wk g . .. Polyinssiustedy tot » +» & «+ 3 0.166 0.203 0.407 0.76% Wiles wmv mes gst 0.105 0.128 0.257 0.476 83. E 0.061 0.074 0.149 0.277 14. . wow oan gw own 20:4... LL... g 20:5. 0... LLL. g BS. 5 a vom se g 26. : 5 ix ww sb Z 5: Cholesterol 2. . . . . . . . mg. . . 12 14 29 53 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.042 0.051 0.103 0.191 Threonine . . . . . . . . . g 0.115 0.140 0.282 0.522 Isoleucine . . . . . . . . . 8 ss 0.144 0.176 0.353 0.653 CROs © oo oo gn. 0.225 0.275 0.551 1.021 Ine: oo enn goo 0.192 0.234 0.470 0.871 Methionine... 2 0.058 0.071 0.142 0.263 Cystine . . . . . . .... g . . 0.034 0.041 0.083 0.154 Phenylalanine . . . . . . . g 2:5 0.135 0.165 0.331 0.612 Tyrosine . . . . . . . . . 8 in 0.121 0.148 0.296 0.549 Valine i: 508 sw sno g «ss 0.174 0.212 0.426 0.789 Arginine. . . . . . . . . . g . .. 0.118 0.144 0.289 0.535 Histidine. . . . . . . . . . 8g - 0.070 0.085 0.172 0.318 Alanine . . . . . . . . g 0.094 0.115 0.230 0.426 Asparticacid . . . . . . . . g . . 0.442 0.539 1.083 2.005 Glutamicacid. . . . . . . . £ 155 0.579 0.706 1.419 2.626 Glycine . . . . . . . . .. g + 0.076 0.093 0.186 0.345 Proline . . . . . . . ... go 0.202 0.246 0.495 0.916 Serine . . . . . . .... g 5 ow 0.142 0.173 0.348 0.644 ! Recipe: Potatoes, 59%; whole milk, 36%; butter, 2%; flour, 2%; and salt, 1%. 2 Value is for recipe with butter; if margarine is used, cholesterol value = 6 mg per 100 g. AH-8-11 (1982) NDB No. 11372 SCALLOPED POTATOES, Dry mix, unprepared Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Brain Nurbas of 1/6 5-1/2-0z 5-1/2-02 pkg = 26 g pkg = 156 g¢ A B C D E F G PROXIMATE: Water. . . . . . . .... g 6.22 0.311 3 1.62 9.70 28.23 kcal 358 93 558 1,624 Food energy - - - - - - - - kJ. 1,498 390 2,337 6,794 Protein (NX 6.25) . . . . g . 7477 0.126 3 2.02 12.12 35.26 Total lipid (fat) . . . . . . . g 4.59 0.303 3 1.19 7.16 20.80 Carbohydrate, total . . . . . g 73.93 19.22 115.33 335.35 Fiber . . . . . . . .. .. g . 1.43 0.088 3 0.37 2.23 6.50 Ah wi i hereon g 7.49 0.087 3 1.95 11.68 3.96 MINERALS: Calcium; ; 5 5 v « w ¢ » mg. 62 6.344 3 16 97 283 WOR . 5: 5 @ +5 w 3558 mg. 2.01 0.206 3 0.52 3.14 9.10 Magnesium... mg. 59 1 15 92 268 Phosphorus. . . . . . . . mg. 197 5.088 3 51 307 894 Potassium . . . . . . . . . mg. 905 45.849 3 235 1,412 4,107 Sodium . . . . . . . . .. mg. 1,578 303.678 3 410 2,462 7,159 ZINE 2 ov horns mg. 0.92 1 0.24 1.44 4.17 Copper . . . . . . . .. mg. 0.260 1 0.068 0.406 1.179 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 16.5 1.298 3 4.3 25,7 75.0 Thiamin... © + w + + wv vo mg. 0.060 1 0.016 0.094 0.272 Riboflavin . . . . . . . .. mg. 0.123 0.003 3 0.032 0.192 0.559 Niacin. . . . . . . . .. mg. 4.533 0.144 3 1.179 7.072 20.563 Pantothenic acid. . . . . . . mg. 1.400 1 0.360 2.184 6.350 VitaminBg . . . . . . . . mg. . . 0.180 1 0.047 0.281 0.816 Folagim' « + : wie + wi + 3 3 meg. . VitaminByp . . . . . . . . mcg Vitamin A - . . . . Lo . {nr LIPIDS: Fatty acids: Saturated, total. . . . . . g 1.200 0.312 1.872 5.443 #0. 5 5m vow oss g 80. . « wow ov on £ BB. « ww emo on x £ 100. ........ 8 0.033 0.009 0.052 0.150 120... ...... £ 0.1585 0.040 0.242 0.702 40. . ....... 8 0.033 0.009 0.052 0.150 160. . . ons» 8 0.745 0.194 1.165 3.386 BO. v2 5 6 vows a £ 0.160 0.042 0.250 0.727 Monounsaturated, total g 0.100 0.026 0.155 0.452 16:1... LLL. g 0.039 0.010 0.060 0.176 18:1... LLL. g 0.050 0.013 0.078 0.226 200 «5m 5 50 85 £ 2:0 2 5 5 «55 Fa g Polyunsaturated, total g 1.985 0.516 3.097 9.005 182... 8 1.482 0.385 2.312 6.723 183. ........ 8 0.470 0.122 0.733 2.132 18:4... . . .. .. z 20:4. 0... LLL. g 20:5. 5 5 ss a 5 5 £ 228. +» w 5a ow 7 3 g 228. : iva mos g = Cholesterol. . . . . « « + » mg. Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine .. . + + + + « « » £ Isoleucine ... . . .. . «ow so. £ Levene, « « + ov pw os £ Lysine . . . « vw ¢ ww os 8 Methionine . . . . . . . . g Cystine . . . . . . . ... 8 Phenylalanine . . . . . . . 8 Tyrosine . : & « + «ww 5 a 8 Valine «5 5 5 0 ws ow ows 8 Arginine. . . . v4 ues 8 Histidine. . . . + « + « « £ Alanine . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine + « « + « + 5 @ » » g Proline . . . v.40 £ Serine . «Lvov ownw a g AH-8-11 (1982) NDB No. 11386 SCALLOPED POTATOES, Dry mix, prepared! Page 338 ; " 5 Amount in edible portion of Amount in edible portion of | . Amount:in 100:graims; edible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: 0 Mean Standard Numoers! Yield, 1/6 5-1/2-0z Yield, 5-1/2-02 pkg = 137 g pkg = 822 g A B c E F G PROXIMATE: Water . . . . . . sun 79.17 108.46 650.78 359.12 keal . . 93 127 764 422 Food energy «= - « - - - - kJ... 389 533 3,198 1,765 Protein (NX 6.25). . . . . 8g 2.12 2.90 17.43 9.62 Total lipid (fat) . . . . . . . g . 4.30 5.89 35.35 19.50 Carbohydrate, total . . . . . g£ . .. 12.77 17.50 104.97 57.92 Fiber . . . . . . . . . .. g . .. 0.27 0.37 2.22 1.22 Ash os wp swap ews gow x 1.64 2.25 13.48 7.44 MINERALS: Calcium . . . . . . .. .. mg. . . 36 49 296 163 Iron... ........ mg... 0.38 0.52 3.12 1.72 Magnesium . . . . . . . . mg. . . 14 19 115 64 Phosphorus . . . . . . . . mg. . 56 77 460 254 Potassium . . . . . . . . . mg. . . 203 278 1,669 921 Sodium + =: vows os mw a mg... 341 467 2,803 1,547 Zing « « 5 4 3% 51 pw mg. . . 0.25 0.34 2.06 1.13 Copper . + « + « «+ 4 a mg. . 0.049 0.067 0.403 0.222 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 3.3 4.5 27:1 15.0 Thiamin: « . + 5 + 5 = = + mg. . . 0.019 0.026 0.156 0.086 Riboflavin . . . . . . . . . mg. . . 0.056 0.077 0.460 0.254 Niggin + + « wv 0 ww ss mg. os 1.029 1.410 8.458 4.668 Pantothenic acid. . . . . . . mg... 0.327 0.448 2.688 1.483 VitaminBg . . . . . . .. mg. . . 0.042 0.058 0.345 0.190 Folacin . . . . . . . . .. meg. 1.1 1.5 9.0 5.0 VitaminByp . . . . . . . . mcg : ¥ RE. Vitamin A . . . . . . . .. w. LIPIDS: Fatty acids: Saturated, total . . . . . . & 2.633 3.608 21.645 11.944 40. ........ g& 0.135 0.185 1.107 0.611 60. ........ & 0.080 0.110 0.660 0.364 80. ........ g& 0.046 0.064 0.381 0.210 10:0... ...... g& 0.106 0.146 0.874 0.482 120... ...... & 0.121 0.166 0.995 0.549 140... 8 +... 0.423 0.580 3.479 1.920 160... 8 1.119 1.533 9.199 5.076 18:0... & wow 0.514 0.704 4.223 2.330 Monounsaturated, total. . . g . . . 1.213 1.662 9.971 5.502 61. 8 ... 0.094 0.129 0.772 0.426 1 £ 1.056 1.446 8.678 4.789 200. LLL LLL Z oes 20. i. ses £ . .. Polyunsaturated, total . . . g . . . 0.194 0.265 1.591 0.878 182... 8g... 0.122 0.167 1.004 0.554 23... & 0.071 0.098 0.586 0.323 18:4... . . .. .. EE 20:4. 0... LLL. £ 205. . fees £ 295: nm ts 46 2 26. : v2 i589 5 5 Z wu Cholesterol . . . . . . . . mg. : Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . £ Isoleucine .. + + . + ww + & £ Leugines, . . w «5 ww & » 4 Lysine «. . + woo 5 mom + 2 8 Methionine . . . . . . . . £ Cystine . . . . . . . . .. & Phenylalanine . . . . . . . 8 Tyrosine: . 5 o « 5 wv vow 8 Valine: = o « wv wv we oo ow 8g Arginine. . . o + 5 wow os a 8 Histidine. . . . . . . . . . £ Alanine . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycing » + + vw «sw «3 = g Proline « . + w « «= « 3 u 8 Sering . . «wa u ae ow 8 1 Water, whole milk and butter added. AH-8-11 (1982) NDB No. 11387 POTATO CHIPS Page 339 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 10 chips -0z Mean error samples = 20g = 28.4 g A B c D E F G PROXIMATE: Water . . . . . . . . . .. g 2.53 0.109 24 0.51 0.72 11.48 kcal 523 105 148 2,372 Food energy « - «= « - - - kJ. 2,188 438 621 9,925 Protein (NX 6.25). . . . . g 6.42 0.166 24 1.28 1.82 29.12 Total lipid (fat) . . . . . . . g ... 35.38 0.720 24 7.08 10.05 160.48 Carbohydrate, total . . . . . g . .. 51.86 10.37 14.73 235.24 Fiber . . . . . . . . . .. g . .. 1.40 0.038 24 0.28 0.40 6.35 A 65 5 55 SE g 3.81 0.099 24 0.76 1.08 17.28 MINERALS: Calcium . . . . . . . . .. mg. . . 24 1.477 24 5 7 109 Iron . . . ........ mg. . . 1.19 0.072 24 0.24 0.34 5.40 Magnesium , . . . . . . . mg... 59 1.930 24 12 17 268 Phosphorus. . . . . . . . mg. . 153 6.538 24 3 43 694 Potassium . . . . . . . . . mg. . . 1,298 32.905 24 260 369 5,888 Sodium. . . . . . . . .. mg. . . 469 23.760 24 94 133 2,127 ZI 5 yo som v3 m5 Gs mg. . . 1.06 0.086 24 0.21 0.30 4.81 Copper . + + « + v2 5 ou. mg. . 0.201 0.020 24 0.040 0.057 0.912 Manganese . . . . . . . . . mg. . . 0.441 0.087 24 0.088 0.125 2.000 VITAMINS: * Ascorbicacid. . . . . . . . mg. . . 41.6 5.386 24 843 11.8 188.7 Thiamin. . « + « «+ 5 + mg. . . 0.145 0.006 24 0.029 0.041 0.658 Riboflavin . . . . . . . .. mg 0.020 0.000 3 0.004 0.006 0.091 Niacin. . . . . . . . .. mg. . . 4.194 0.133 24 0.839 1.191 19.024 Pantothenic acid. . . . . . . mg. . . 0.402 0.034 12 0.080 0.114 1.823 VitaminBg . . . . . . .. mg... 0.508 0.053 24 0.102 0.144 2.304 Folacin + = wc 4 ow 4 5 = + meg. 45.2 3.600 24 9.0 12.8 205.0 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A . . . . oo. joy 2 2 2 9 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 9.067 1.814 2.575 41.129 40: «vow 55 ows £ 6:0. . . ow g 80. ........ g 10:0... .. .... g V0: 2 65 5 5 & » g 140. ........ 8 0.280 0.056 0.080 1.270 16:0... . 8 7.947 1.589 2.257 36.049 18:0... LL 8 0.805 0.161 0.229 3.653 Monounsaturated, total. . . g 6.232 1.246 1.770 28.267 16:1. g 0.280 0.056 0.080 1.270 Br. 8 5.952 1.190 1.690 26.998 2001. ov 2s nm ss im ou 2 RN 00 05008 ws 8 Polyunsaturated, total . . . ¢ 18.171 3.634 5.160 82.422 i 8 18.031 3.606 5.121 81.787 183... g 0.070 0.014 0.020 0.318 184. . 0. 0... £ EE g 0.035 0.007 0.010 0.159 20:5: i su ow vow ow oi £ 25. vw vow vs ws £ 26. . . wove EB ow os Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gw Threonine . . . . . . . . . Zz Isoleucine . . . . . . . . . £ Leucine, . . . ...... g Lysine . . . . . . .. .. g Methionine . . . . . . . . 8 Cystine . © o + 5.5 & 74 & g Phenylalanine . . . . . . . 8g Tyrosine . . . wos ow oe £ Valine 5 a «= & wom 3 wr ow 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . .. £ Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . =v + wu 3 sm » g Proline . . « . vu + wu + 8 Serine . . . . . ..... 8 * Value is for product with salt added; if no salt added sodium = 8 mg per 100 g. 2 Alpha-tocopherol = 4.27 mg per 100 g. AH-8-11 (1982) NDB No. 11411 POTATO CHIPS, Made from dried potatoes Page 340 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean 1o0z=28.49g A B E G PROXIMATE: Water. . . . . . . . ... g 1.90 0.54 8.62 kcal 576 164 2,613 Food energy «= «= + + + - kJ 2,410 684 10,932 Protein (NX 6.25). . . . . g 5.60 1.59 25.40 Total lipid (fat) . . . . . . . 2 46.00 13.06 208.66 Carbohydrate, total . . . . . g 43.6 12.38 197.77 Fiber . . . . . g ~ «= 1.30 0.37 5.90 Ash oo 2 2.90 0.82 13.15 MINERALS: Calcium. . . . . . . . .. mg. . . 23 6 104 WOR 4 joo 5 w 4 5 wok & & mg... 1.50 0.43 6.80 Magnesium | mg. . . 55 16 250 Phosphorus . . . . . . . . mg. . . 140 40 635 Potassium . . . . . . . . . mg. . . 1,100 312 4,990 Sodium * . mg. . 760 216 3,447 Zinc . o.oo... mg 0.60 0.17 2.72 Copper . . . . . . . .. mg. 0.100 0.028 0.454 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.5 2.4 38.6 Thiamin. . . . . . . . .. mg. . . 0.150 0.043 0.680 Riboflavin . . . . . . . . . mg 0.060 0.017 0.272 Niacin. . . . ...... mg 3.000 0.852 13.608 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Polatiti + wv: oo 5 ov » wo mcg VitaminByp . . . . LL. mcg Vitamin A... . oo... Jy LIPIDS: Fatty acids: Saturated, total . . . . . . g 13.984 3.972 63.431 40... ...... £ 00% ¢ 5 5 5 5 2 ow » Fd BOs 5 50 55 5 ¢ 3 g WO. . «ws sw 2» g 1220. . . . . . . .. £ 14:0... ...... 8 0.176 0.050 0.798 160. . ....... 8 10.819 3.072 49.074 B00 5 5 0 2 5 6m g 2.991 0.849 13.566 Monounsaturated, total 8 26.649 7.568 120.881 16:1... LL... & 0.088 0.025 0.399 181... & 26,561 7.543 120.482 200. LLL LLL 8 20. 0... LL. g Polyunsaturated, total Lo. 8 3.299 0.937 14.963 182... g 3.299 0.937 14.963 V8:3w 2 5s ww 2 3 vw » g IB « «wo vo ww a g 2004. 4 wos oem £ 20:5... LLL. g 225. . wv oe £ 226. : wv vob: ae g . Cholesterol . . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine: «. « = ow 5 x ww 5 8 Leucine: . . . . . . . . .. & Lysine . . . cows wos g Methionine . . . . . . . . £ Cystine . . . « « « « wows £ Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . £ Valine . + . «is + 4 ww x 3 Arginine; . . i wow ov oo wos £ Histidine. « « . + 2 3 5 = 3 £ Alanine . «ov ow os wow. g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. £ Proline . . « . 55 5 oa g Serine. . iv x aw sa 8 ! Sodium content varies according to the amount of salt clinging to the chips. AH-8-11 (1982) NDB No. 11410 POTATO FLOUR Page 341 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standen Nurbor of 1/2 c=90g 1lc=179g¢ A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 7.60 6.84 13.60 34.47 kcal 351 316 628 1,592 Food energy - - = - - - - = Fo 1,469 1,322 2,629 6,661 Protein (NX 6.25) . . . . . g 8.00 7.20 14.32 36.29 Total lipid (fat) . . . . . . . g 0.80 0.72 1.43 3.63 Carbohydrate, total . . . . . g 79.90 71.91 143.02 362.43 Fiber . . . . . . . . ... £ 1.60 1.44 2.86 7.26 A vy 5s mods EE g 3.70 3.33 6.62 16.78 MINERALS: Cale . « 2 4 5 5 3 w + 5 mg. 33 30 59 150 on. . os 5 ana woes mg. 17.20 15.48 30.79 78.02 Magnesium mg. Phosphorus. . . . . . . . mg. 178 160 319 807 Potassium . . . . . . . . . mg. 1,588 1,429 2,843 7,203 SOM & = cx wm 4s wb Y mg. 34 31 61 154 ZING ; 5 ows wm Ea ER mg. Copper « wi + + w + % ¥ + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 19.0 17.1 34.0 86.2 Thiamin. . . . . . . . .. mg. 0.420 0.378 0.752 1.905 Riboflavin . . . . . . . .. mg. 0.140 0.126 0.251 0.635 Niacin. . . . . . . . .. mg. 3.400 3.060 6.086 15.422 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagini. « « 2 « « ow + » mcg ViaminByp . . . . . . . . mcg 0 0 0 0 — RE. 0 0 0 0 Vitamin A . . . . . . . . ww. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total... . . . g 0.209 0.188 0.374 0.948 BO ow 2 wi ov 5 ow on £ 6:0. . . . . .... g 830. . «i 2 won § a 8 10:0... ...... g 0.005 0.005 0.009 0.023 120... 8 0.027 0.024 0.048 0.122 140... ...... g 0.006 0.005 0.011 0.027 160. . ....... g 0.130 0.117 0.233 0.590 180... & 0.028 0.025 0.050 0.127 Monounsaturated, total g 0.018 0.016 0.032 0.082 er. ........ 8 0.007 0.006 0.013 0.032 Wr... 8 0.009 0.008 0.016 0.041 2000. 2 5p howe aw £ 2:0. vss g Polyunsaturated, total . . . & 0.346 0.311 0.619 1.569 182. www 8 0.258 0.232 0.462 1.170 180s mus nnen g 0.082 0.074 0.147 0.372 184; 53 wi + 3 5 5 § = g 204, , 503 won 8 g 208. «von ow £ 25. LL. LL. £ 26... .. .... g . Cholesterol . . . : + « » » mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.133 2 0.120 0.238 0.603 Threonine . . . . . . . . . g 0.324 3 0.292 0.580 1.470 Isoleucine . . . . . . . .. g 0.346 3 0.311 0.619 1.569 Leucine. . . . . . . . .. g 0.492 3 0.443 0.881 2.232 LYSINE . & ois od § Ba g 0.479 3 0.431 0.857 2.173 Methionine . . . . . . . . g 0.124 2 0.112 0.222 0.562 Cystine . . . . . . .... g 0.081 2 0.073 0.145 0.367 Phenylalanine . . . . . . . g 0.366 3 0.329 0.655 1.660 Tyrosine . . . . . . . . . £ 0.260 3 0.234 0.465 1.179 NAIR: #3 ow 58 BL & § & 3 g 0.413 3 0.372 0.739 1.873 AGI. 2 56 5 & © & i 4 £ 0.433 3 0.390 0.775 1.964 Histidine. . . . . . .. .. g 0.192 3 0.173 0.344 0.871 Alanine . . . . . . . . .. g 0.380 3 0.342 0.680 1.724 Asparticacid . . . . . . . . 8 1.359 3 1.223 2.433 6.164 Glutamicacid. . . . . . . . g 1.080 3 0.972 1.933 4.899 Glycine . . . . . . . ... g 0.297 3 0.267 0.532 1.347 Proline . . . . . . . . .. 8 0.307 2 0.276 0.550 1.393 Serine uo: owivoi ono 8 0.271 3 0.244 0.485 1.229 1 proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11413 POTATO PANCAKES, Home-prepared ' Page 342 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 ! Recipe: Potatoes, 72%; eggs, 12%; onions, 7%; margarine, 7%; flour, 2%; and salt 1%. — Stade Numparof 1 pancake = 76 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. 2 39.92 30.34 181.09 kcal 651 495 2,955 Food energy = «= + - + + - k) 2,726 2,072 12,364 Protein (NX 6.21). . . . . g . 6.09 4.63 27.63 Total lipid (fat) . . . . . . . FE 16.59 12.61 75.26 Carbohydrate, total . . . . . IEE 34.69 26.36 157.35 Fiber «ver eo Ea 0.66 0.50 2.98 Ash... LLL g 2.70 2.06 12.27 MINERALS: Calcium... . LLL mg. . . 27 21 123 WON & sons id 8 m3 mg... 1.59 1.21 7.23 Magnesium... . . . . mg. . . 32 24 143 Phosphorus . . . . . . . . mg. . . 103 78 466 Potassium . . . . . . . . . mg. . 708 538 3,213 Sodium . . . . . . mg 511 388 2,317 Zinc . o.oo... mg. . . 0.90 0.68 4.08 Copper . . . . . . . .. mg. . . 0.359 0.273 1.628 Manganese . . . . . . . . . mg. . . 0.390 0.296 1.769 VITAMINS: Ascorbicacid. . . . . . . . LT 0.6 0.4 2.5 Thiamin. . . . . .. ... mg... 0.137 0.104 0.621 Riboflavin . . . . . . . . . mg 0.125 0.095 0.567 Niacin... . . mg 2.124 1.614 9.634 Pantothenic acid. . . . . . . mg. . . 0.938 0.713 4.255 Vitamin Bg. . . . . . . . mg... 0.381 0.290 1.728 Folcin « « vv ww s om & mcg 28.3 21.5 128.2 VitaminByp . . . LL... mcg 0.286 0.217 1.297 — RE. 35 27 159 Vitamin Awe w. 117 89 531 LIPIDS: Fatty acids: Saturated, total . . . . . . g 4,495 3.416 20.389 40. . ....... £ 6:0. . . . ..... £ 80. ........ g 10:00: : : wv 2 45 ¢ £ 1280s: 5 2 015 2 wis 3 8 0 o » wows mow 4 g 0.057 0.043 0.259 16:0. . . . . .... g 2.889 2.196 13.105 180. . . . ..... £ 1.549 1.177 7.026 Monounsaturated, total g 7.039 5.350 31.929 161... 8 0.233 0.177 1.057 BI... ....00 8 6.806 5.173 30.872 00.0 00s ses g vv m5 5 ow x £ Polyunsaturated, total . . . g 3.346 2.543 156.177 18:2... LL. 8 3.115 2.367 14.130 18:3... g 0.172 0.131 0.780 1818. . : 2 sv bo» 8g 204.5 i vw sone g 0.059 0.045 0.268 20:8. 4 5 0m 3 5 ws £ 228. «+ 5 ov ono £ 2:6... ...... Z + mo. Cholesterol. . . . . . . . mg. . . 123 93 558 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.095 0.072 0.431 Threonine . . . . . . . . . g 0.252 0.192 1.143 Isoleucine . . . . . . . . . g 0.308 0.234 1,397 Leucine. . . . . . . ... g 0.443 0.337 2.009 Lysine . . . . . ..... g 0.371 0.282 1.683 Methionine . . . . . . . . 8g 0.141 0.107 0.640 Cystine . . . . . . . ... g 0.113 0.086 0.513 Phenylalanine . . . . . . . g 0.304 0.231 1.379 Tyrosine . . . . . . . .. g 0.234 0.178 1.061 Valine . . . ....... g 0.376 0.286 1..706 Arginine. . . . . . . . .. 8 0,339 0.258 1.538 Histidine. . . . . . . ... 8 0.139 0.106 0.631 ARDIDE ; uw « 5 wiv 5 ws & 0.262 0.199 1.188 Asparticacid . . . . . . . . 8 0.984 0.748 4.463 Glutamic acid. . . . . . . . g 0.987 0.750 4.477 Glycine . . . . . . . . .. g 0.195 0.148 0.885 Proline . . . . . . . ... 8 0.262 0.199 1.188 Serine . . . . . . .... 8 0.357 0.271 1.619 AH-8-11 (1982) NDB No. 11672 POTATO PUFFS, Frozen, unprepared ! Page 343 : ¥ i Amount in edible portion of Amount in edible portion of NGEIORt 20 Oits Amount in 100 grams. adible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D E F G PROXIMATE: CL g... 62.44 0.298 87 283.22 kcal 177 803 Food energy = = - = - + - kJ 740 3,359 Protein (NX 6.25) . . . . 2 2.67 0.061 87 12.11 Total lipid (fat) . . . . . . 2 8.55 0.163 87 38.80 Carbohydrate, total . . . . g 24.31 110.26 Fiber . . . . . . . ... g . 0.48 0.032 9 2:17 Ash oo g 2.03 0.050 86 9.21 MINERALS: Galcium . . . . LL. LLL mg... 24 3.598 13 109 Co mg... 1.24 0.083 79 5.64 Magnesium | mg. . . 15 0.100 2 68 Phosphorus. . . . . . . . mg... 38 4.450 2 173 PORN = + 2 vo ono oS 303 31.665 13 1,375 Sodium . . . . .. . . .. mg... 595 15.058 76 2,697 FR mg... 0.24 0.030 2 1.09 CODE « wn vm san oo 0.048 0.032 2 0.218 Manganese . . . . . . . . . mg. . . 0.216 0.002 2 0.980 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.9 0.504 83 31.2 Thiamin. . . . . . . . . . mg. . . 0.184 0.027 79 0.835 Riboflavin . . . . . . . . . mg. . 0.061 0.010 12 0.277 Niacin. . . . . . . . .. mg. . . 1.815 0.050 78 8.233 Pantothenic acid. . . . . . . mg. . . 0.583 2.644 VitaminBg . . . . . . .. mg. . . 0.194 0.880 Folagin, » » w: « «we + 5m « meg . . 16.5 74.7 VitaminByp . . . . . . meg . . 0 0 oo : RE. . . 1 1 6 Vitamin A . . . . LLL Co 13 1 59 LIPIDS: Fatty acids: Saturated, total. . . . . . g 4.063 18.430 4:0... . g 6:0... .... .. g Bil: ooo coor omen g 100: : 5.5 5 4 3 £ 20% w 2 4 3 mo 3 g 14:0. + sw 3 5% 3 g 16:0. = 2 5 w+ am» £ 3.473 15.754 180. . . . ..... g 0.590 2.676 Monounsaturated, total, . . g . 3.473 15,754 V6: = 25 w 5 5% + g roms 18:1, w v2 0 55 © 3 2 5s 3.473 15.754 20:0. vis wow sows EB wows TV. vv owe wow 8 ow os Polyunsaturated, total . . . g . . . 0.642 2.912 18:2... . g . .. 0.642 2.912 18:3. 0... g 184. =» 255 525 un » 8g 204. . «3 5 55 5 £ 05. v «sw ow £ 225. 0... Lo. £ 26... . g Cholesterol. . . . . . . . mg . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . AEE Threonine . . . . . . . . . 4 Isoleucine . . . . . . . . . £ Leucine, . . . ...... & Lysine . . . . . . . . .. & Methionine . . . . . . . . £ Cystine ; 5 w = 5 « # 3 w + £ Phenylalanine . . . . . . . & THOSE . « x ue 5 5 wo» g Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . + 2 vi vs ow g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine . . . . . ..... g ! par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11398 POTATO PUFFS, Frozen, prepared ! Page 344 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error umeles puff =7g 1/2 ¢c=62g A Cc D E F G PROXIMATE: Co 2 52.90 3.70 32.80 239.95 Wl 222 16 138 1,007 Food energy «= - + = + «+ © - k 929 65 576 4,212 Protein (NX 6.25). . . . . g 3.35 0.23 2.08 15.19 Total lipid (fat) . . . . . . . g 10.73 0.75 6.65 48.65 Carbohydrate, total . . . . . g 30.48 2.13 18.90 138.26 Fiber . . . . . . . .. .. £ 0.60 0.04 0.37 2.72 Ash oo 2 2.55 0.18 1.58 11.55 MINERALS: Calclumi: = 2 wv vw wow + = mg 30 2 19 137 . £7: mg. 1.56 0.11 0.97 7.08 Magnesium mg. 19 1 12 86 Phosphorus . . . . . . . . mg. 48 3 30 2le Potassium . . . . . . . . . mg. 380 27 236 1,724 Sodium = « = = =z a ov x & mg. 746 52 462 3,382 BNE ow v5 5 v % WE EF mg. 0.30 0.02 0.19 1.37 Copper . . . . o.oo... mg. 0.060 0.004 0.037 0.272 Manganese . . . . . . . . . mg. 0.271 0.019 0.168 1.229 VITAMINS: Ascorbicacid . . . . . . . . mg. 6.9 0.5 4.3 31.3 Thiamin. . . . . . . . .. mg. 0.196 0.014 0.122 0.889 Riboflavin . . +» . « + . + + mg. 0,072 0.005 0.045 0.327 NIREID 2 ov a vee a mg. 2.162 0.151 1.340 9.807 Pantothenic acid. . . . . . . mg. 0.658 0.046 0.408 2.985 Vitamin Bg . . . . . . . . "g. 0.231 0.016 0.143 1.048 Folacin . . . . . . . . .. mcg 16.5 1.2 10.2 74.9 VitaminByp . . . . . . . . mcg 0 0 0 0 I RE. 2 0 1 7 Vitamin A . . «oo . . 16 1 10 73 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 5.095 0.357 3.159 23.111 0; 5.4 2 26 % 8» £ 60, 5 + s 4 v2 3% = g 8:0. « « «noo ox ows £ 1 1, £ 120. . . . . . . .. 8 YEO. .. . « ao 55 oe g 6:0: wc 5 mw 5 wb g 4.355 0.305 2.700 19.754 1B w+ 5 0 5: w 3 8 0.740 0.052 0.459 3.357 Monounsaturated, total g 4.355 0.305 2.700 19.754 16:Y iv 4 ow ow ow nes £ 18:1... 8 4.355 0.305 2.700 19.754 20:0. LLL LLL 2 20. orem non owed g Polyunsaturated, total g 0.804 0.056 0.498 3.647 182. ss vw 2 nw ob g 0.804 0.056 0.498 3.647 18:85 cw gs ww 5 5 m5 » £ 18:4 = + wo v » wo £ Wr wwe wow £ 205... LL... £ 225. . 2 ones £ 6. i: owas me g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine: , . . . . . . . . . g Lysine: . . 2 w+ 3 5 ss £ Methionine . . . . . . . . £ Cystine... . s « « a ww + « £ Phenylalanine . . . . . . . Fd Tyrosine . . . . . . . . . 8 Valine: ww v 5% « 3 » 6 % @ 8g Arginine. . . + «ws ios 4 Histding: + x w « 5 = » 5 » £ Alanine «. « + « « + wv» ow £ Asparticacid . . « « « + « 8 Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline: « «5 ¢ 5 m2 3 ® g Sering wv z vm vy g ! Par-fried in vegetable oil. AH-8-11 (1982) NDB No. 11399 POTATO SALAD’ Page 345 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean error 1/2c=125¢ l1c=250¢g A B Cc E F G PROXIMATE: Water . . . . . . . .. .. Py 76.00 95.00 190.00 344.74 keal 143 179 358 649 Food energy + - - - - - - - {hs 599 749 1,497 2,717 Protein (N X 6.25). . . .. g 2.68 3.35 6.70 12.16 Total lipid (fat) . . . . . . . g 8.20 10.25 20.50 37.20 Carbohydrate, total . . . . . g 11.17 13.96 27.93 50.67 Fiber . . . . . . . . . .. 2 0.37 0.46 0.93 1.68 Ash... . . ... g 1.95 2.44 4.88 8.85 MINERALS: - Calcium . . . . . . . . .. mg. 19 24 48 86 Iron... ........ mg. 0.65 0.81 1.63 2.95 Magnesium mg. 15 19 39 70 Phosphorus . . . . . . . . mg. 52 65 130 236 Potassium . . . . . . . . . mg. 254 317 635 1,151 Sodium . . . . . . . . .. mg. 529 661 1,323 2,400 Zinc . o.oo... mg. 0.31 0.070 0.39 0.78 1.41 Copper . . . oo... mg. 0.118 0.148 0.295 0.535 Manganese . . . . . . . . . mg. 0.101 0.126 0.253 0.458 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.0 12.5 24.9 45.2 Thiamin. . . . . . . . .. mg. 0.077 0.096 0.193 0.349 Riboflavin . . . . . . . . . mg. 0.060 0.075 0.150 0.272 Niacin. . . . . . . . .. mg. 0.890 1.113 2.225 4.037 Pantothenic acid. . . . . . . mg 0.534 0.668 1.335 2.422 VitaminBg . . . . . . . . mg. 0.141 0.082 0.176 0.353 0.640 Folacin . . . . . . . . .. meg 6.7 8.4 16.8 30.5 Vitamin By . . . . . . . . meg. . 0.154 0.192 0.385 0.698 Co RE. . . 33 41 82 150 Vitamin A... {5 209 261 523 948 LIPIDS: Fatty acids: Saturated, total . . . . . . g 1.429 1.786 3.573 6.482 40... . ..... 8g 6:0. . . . ..... g 80. «v3 535 # » £ 100. 2 2 w 255 #3 g 0.000 0.000 0.000 0.000 1200 2 « ovo» wow 3 g 0.011 0.014 0.028 0.050 14:0... ...... g 0.013 0.016 0.033 0.059 16:0. . . . . .... £ 1.034 1.293 2.585 4.690 18:0. . . ...... g 0.370 0.463 0.925 1.678 Monounsaturated, total. . . g 2.480 3.100 6.200 11.249 6 is 3 531 3 © & g 0.054 0.068 0.135 0.245 AB we» wm ov ww g 2.418 3.023 6.045 10.968 2000. LLL LLL g 0.009 0.011 0.023 0.041 p 14 £ Polyunsaturated, total . . . g 8.737 4.671 9.343 16.951 IB iw 2 an 5 5 g 3.345 4.181 8.363 15.173 13:3. wos ohowmos sow g 0.370 0.463 0.925 1.678 18:4, wo vn wiv 4 wi £ 2004... LL... 8g 2005... LL LLL. £ 225. viv nono £ 22:6 . vv ou: sow od g Cholesterol. . . . . . . . mg. 68 86 171 310 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.042 0.053 0.105 0.191 Threonine . . . . . . . . . g 0.116 0.145 0.290 0.526 Isoleucine: « + . «wv 8 wos g 0.141 0.176 0.353 0.640 Leucine . . . . . . . . .. 2 0.202 0.253 0.505 0.916 Lysine . . . . . . .... 2 0.171 0.214 0.428 0.776 Methionine . . . . . . . . g 0.066 0.083 0.165 0.299 Cystine . . . . . . . ... g 0.051 0.064 0.128 0.231 Phenylalanine . . . . . . . g 0.135 0.169 0.338 0.612 Tyrosine . . . . . . . .. g 0.104 0.130 0.260 0.472 Valine . . . . . . . ... g 0.172 0.215 0.430 0.780 Arginine. . . . . . . . .. g 0.152 0.190 0.380 0.689 Histidine. . . . . . . . . . £ 0.062 0.078 0.155 0.281 Alanine . . . . . . . . . . 8g 0.124 0.155 0.310 0.562 Asparticacid . . . . . . . . g 0.425 0,531 1.063 1.928 Glutamicacid. . . . . . . . g 0.387 0.484 0.968 1.755 Glyeing + + ww 2 v1 5 & 4 g 0.086 0.108 0.215 0.390 Proline . . . . . . . ... g 0.102 0.128 0.255 0.463 Serine . . . . . . . ... g 0.164 0.205 0.410 0.744 ! Recipe: Potatoes, 62%; egg, 12%; mayonnaise, 8%; celery, 7%; sweet pickle relish, 6%; onion, 2%; green pepper, 1%; pimiento, 1%; salt, 1%; and dry mustard. AH-8-11 (1982) NDB No. 11414 POTATO STICKS Page 346 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Refuse: () Moun Standard Number of 1 AP amate measure and weight error samples = 28.4 g 1/2c=18g A B Cc D E F G PROXIMATE: Water « = ov « wo vo woo g 2.22 0.118 3 0.63 0.40 10.07 kal 522 148 94 2,367 Food energy + + + + + + + - kJ TT 2,184 620 393 9,907 Protein (NX 6.25). . . . . 2 Co 6.70 0.200 3 1.90 1.21 30.39 Total lipid (fat) . . . . . . . 2 34.46 0.510 3 9.79 6.20 156.31 Carbohydrate, total . . . . . £ 53.34 15.15 9.60 241.95 Fiber. . s sss #5 3 5 = RE 1.20 0.059 3 0.34 0.22 5.44 Ash «oo g . .. 3.28 0.118 3 0.93 0.59 14.88 MINERALS: Calcium. . . . . . . . .. mg. . 18 0.275 3 5 3 82 ron . . oo mg. . . 2.28 0.730 3 0.65 0.41 10.34 Magnesium , . . . . . mg. . . 64 0.240 3 18 12 290 Phosphorus . . . . . . . . mg. . . 172 0.940 3 49 31 780 Potassium . . . «+: wow os mg. . . 1,237 10.000 3 351 223 5,611 Sodium... LLL. mg... 250 9.430 3 71 45 1,134 Zinc... mg... 0.99 0.006 3 0.28 0.18 S19 Copper . . . . . . . .. mg. . . 0.317 0.005 3 0.090 0.057 1.438 Manganese . . . . . . . . . mg. . . 0.420 0.003 3 0.119 0.076 1.905 VITAMINS: Ascorbicacid. . . . . . . . mg... 47.3 0.410 3 13.4 8.5 214.6 Thiamin. . . . . . . . . . mg. . . 0.097 0.004 3 0.028 0.018 0.440 Riboflavin : . . . . . . . . mg. . . 0.116 0.005 3 0.033 0.02} 0.526 Niacin. . . . . . . . .. mg. . . 4.797 0.094 3 1.362 0.863 21.759 Pantothenic acid. . . . . . . mg. . . 0.403 0.034 3 0.114 0.072 1.828 VitaminBg . . . . . . . . mg. . . 0.320 0.006 3 0.091 0.058 1.452 FOIE 5 5 3 2.06 3 6m £ 3 meg 39.5 1.600 3 11.2 7.1 179.2 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . . . RE. 0 0 0 9 1. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 8.829 2.507 1.589 40.047 0, s wv + wesw £ 60. « ov «4 wovov on g 80. . . ...... g 10:0... ...... 8 1200: « vs 5% vw 2 = g sn M0: vw ¢ 5» w 3 » 8 04,272 0.077 0.049 1.236 160. . ....... g 7.741 2.198 1.393 35.111 180... ...... g vam 0.784 0.223 0.141 3.558 Monounsaturated, total g . .. 6.070 1.724 1.092 27.532 16:1... . J 0.272 0.077 0.049 1.236 18:1... 8g 5.797 1.646 1.044 0.296 20005 ws 5% ££ % 5 & 8g 280. vss won v8 RE Polyunsaturated, total 8 ss 17.698 5.026 3.186 80.279 182... 8g 17.562 4.988 3.161 79.661 188. vv ww 5 v wo g + cw 0.068 0.019 0.012 0.309 184. . 0... 2 « we 20:4... gE - xo 0.034 0.010 0.006 0.154 20:5... . 6p. ws 8 i mw 208. wos motor ow g 226 oo wow 8 sow a zg - Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leuciner,. oo 4 ow «5 » 2 ¢ £ Lysine ov om «3 wm o&o» 8 Methionine . . . . . . . . 8 Cystine . . . . . . . ... £ Phenylalanine . . . . . . . £ TYrosing . : = « » + = « 3 £ VAI « + » os + 5 som «ow 8 Arginine. . . wv 5 ww vou g Histidine. . . « « « «=v « £ Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . « + 5 + + ws + 5 £ Proline « « «+ « « ¢ wv + = g Serine. « . vk swe a 8 1 Sodium content varies according to the amount of salt clinging to the sticks. 2 Alpha-tocopherol = 7.97 mg per 100 g. AH-8-11 (1982) NDB No. 11415 PUMPKIN, Raw 1 Page 347 Cucurbita spp. . . . Amount in edible portion of Amount in edible portion of NU Ents ad Units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Standard Numberof Approximate measure and weight Refuse: Seeds, rind and Mean error samples 1/2 ¢c, 1 in lc, 1in stem 30% cubes = 58 g cubes = 116 g A B C D E F G PROMvazE: Co g. .. 91.60 53.13 106.26 290.83 kcal . . 26 15 30 83 Food energy - - - - - - - - ko. 109 63 126 345 Protein (NX 6.25). . . . . FO 1.00 0.58 1.16 3.18 Total lipid (fat) . . . . . . . g 0.10 0.06 0.12 0.32 Carbohydrate, total . . . . . 8 «ows Se 3.7 A 29404 Fer. « « won » 5 m 2 5 w von ow * . . - Aho Pl 0.80 0.46 0.93 2.54 MINERALS: Calcium. . . . . . mg. . 21 12 24 67 Iron . . . . . . ..... mg. . . 0.80 0.46 0.93 2.54 Magnesium... mg... 12 7 14 38 Phosphorus. . . . . . . . mg. . . 44 26 51 140 Potassium . . . . . . . . . mg. . 340 197 394 1,080 Sodium . . . . . . . . .. mg. . . 1 1 1 3 Zinc... o.oo... mg. . . Copper . . . . . . . .. mg. . Manganess SR ie mg. . . VITAMINS: Ascorbicacid. . . wi «+ vw mg. . . 9.0 5.2 10.4 28.6 Thiamin. . « . + o . . . . mg. . . 0.050 0.029 0.058 0.159 Riboflavin . . . . . . . . . mg. . 0.110 0.064 0.128 0.349 Niacin. . . . . . . . .. mg. . . 0.600 0.348 0.696 1.905 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . . VitaminByg . . . . . . . meg . . 0 0 0 0 a RE. . . 160 93 186 508 Vitamin A eee w. .. 1,600 928 1,856 5,080 LIPIDS: Fatty acids: Saturated, total . . . . . . "ER 0.052 0.030 0.060 0.165 HO; 4 «2 9 = 5 wa 8 6:0. . . i woos ow os 8 8:0. . «4 «ou oa £ 10:0. . . . . . ... £g 120... . . . . .. g 0.001 0.001 0.001 0.003 MO: ov 2 0 8 5 4» £ 0.006 0.003 0.007 0.019 16:0. iv: z = 5 3 # + 8 0.037 0.021 0.043 0.117 180. ¢ «5 5 #5 ww + £ 0.003 0.002 0.003 0.010 Monounsaturated, total. . . g 0.013 0.008 9.015 9:04 1681. wo 2 a + v5» 8 0.006 0.003 * . 18:1... LLL 8 0.006 0.003 0.007 0.019 p14 SRC £ 2d wos ow sow ow 8 ++ Polyunsaturated, total . . . g . . . 0.005 0.003 0.006 0.016 1825 wv vw 5 5 ow 3 gs wy 0.002 0.001 0.002 0.006 183. « «vv 0 ow g + 4 0.003 0.002 0.003 0.010 184. . LL... g OE £g ot. SN g 2:5. LLL... 2 226. ov vo os wows Zs wos Cholesterol .. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 12 7 14 38 AVING Ags: Co g .. 0.012 4 0.007 0.014 0.038 Thveoning . + « « «+ + + . 2 ’ 0.029 3 0.017 0.034 0.092 ISOICUCINE + « + ee un. 2 0.031 3 0.018 0.036 0.098 Leuding g 0.046 3 0,027 0,053 0.146 Lysine... 2 0.054 4 0.031 0.063 0.171 Methionine « . g 0,011 10 0.006 0.013 0.035 Cystine » + «oo oo g 0.003 8 0.002 0.003 0.010 Phen faianine Coo g 0.032 3 0.019 0.037 0.102 a Co g 0.042 1 0.024 0.049 0.133 A ‘ 0.035 3 0.020 0.041 0.111 Arginine. g 0.054 2 0.031 0.063 0.171 Histidine. g 0.016 2 0.009 0.019 0.051 AREIE © m g 0.028 1 0.016 0.032 0.089 Aspartic acid ro g 0.102 1 0.059 0.118 0.324 Gl 36, « oo © oe 2 0.184 1 0.107 0.213 0.584 CINCH « vv « vw «oi g 0.027 1 0.016 0.031 0.086 Proline : : : : : : : ’ : : g 0.026 1 0.015 0.030 0.083 Serine . oo. g 0.044 1 0.026 0.051 0.140 ! Proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). 2 Alpha-tocopherol = 1.0 mg per 100 g. AH-8-11 (1982) NDB No. 11422 NDB No. PUMPKIN, Cooked, boiled, drained Page 348 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units ’ common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sunda Nuss of 1/2 c¢ mashed 1 c¢ mashed =122 ¢g =245 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 93.69 114.30 229.54 424.98 fall 20 24 49 91 Food energy = = = = = «= «+ ko... 84 102 205 380 Protein (NX 6.25) . . . . . g . 0.72 0.88 1.76 3.27 Total lipid (fat) . . . . . . . g£ -.. 0.07 0.09 0.17 0.32 Carbohydrate, total . . . . . gms 4.89 5.97 11.98 22.18 Fiber . . . . . .. .... isa 0.83 1.01 2.03 3.76 Ash... . g . 0.62 0.76 1.52 2.81 MINERALS: Calcium . . . . . . . . .. mg... 15 18 37 68 WO 7m 2 8 0 v0 mon + mow mg... 0..57 0.70 1.40 2.59 Magnesium | mg... 9 11 22 41 Phosphorus. . . . . . . . mg. . . 30 37 74 136 Potassium . . . . . . . . . mg... 230 281 564 1,043 Sodium . . . . . . . . .. mg 1 2 3 6 Zinc... LLL. ME: =o Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.7 547 11.5 21.3 Thiamin. . « « « ow + 5 mg. . . 0.031 0.038 0.076 0.141 Riboflavin . . . . . . . . | mg. 0.078 0.095 0+191 0.354 Niacin. . . . . . . . .. mg. 0.413 0.504 1.012 1.823 Pantothenic acid. . . . . . . ME = VitaminBg . . . . . . . . mg. . . Folacihi « ; 5% + % w § 5 = meg . ViaminByy . . . . . . . . meg. 0 0 9 0 I RE. . . 108 132 265 491 Vompdsmocnatc:e {iv 1,082 1,320 2,651 4,908 LIPIDS: Fatty acids: Saturated, total. . . . . g 0.037 0.045 0.091 0.168 4:0. ow 0 noms g 6:0... . .... g 80. ...... g 10:0, 2 . v4 vo Fd 1200: «m5 5 » g 0.001 0.001 0.002 0.005 1:0. « wv 2 5 g 0.005 0.006 0.012 0.023 160. . ...... 8 0.026 0.032 0.064 0.118 18:0... . .... g 0.002 0.002 0.005 0.009 Monounsaturated, total £ 0.009 0.011 0.022 0.041 16:0: 565 25 00» £ 0.005 0.006 0.012 0.023 BV, nos wsy £ 0.005 0.006 0.012 0.023 200. ; 5 55 00 0s 8g 7 +t g Polyunsaturated, total g 0.004 0.005 0.010 0.018 182... 8 0.002 0.002 0.005 0.009 183... g 0.002 0.002 0.005 0.009 18:4... . . . .. Fd 204. soos s £ 2005. . wv cso ois g US. sow oros ow ow sow £ 26... LL... g Cholesterol. . . . . . . . mg . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.011 0.022 0.041 Threonine . . . . . . . . . 2 0.021 0.026 0.051 0.095 Isoleucine . . . . . . . . . 2 0.023 0.028 0.056 0.104 Leucine. . . . . . . .. g 0.034 0.041 0.083 0.154 Lysine . . . . . .... 8 0.039 0.048 0.096 0.177 Methionine . . . . . . . g 0.008 0.010 0.020 0.036 Cystine . . . . . .... g 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . g 0.023 0.028 0.056 0.104 Tyrosine . . . . . . .. g 0.030 0.037 0.074 0.136 valine . . . . . . . .. g 0.025 0.031 0.061 0.113 Arginine... . . . . . . g 0.039 0.048 0.096 0.177 Histidine. . . . . . . . . g 0.011 0.013 0,027 0.050 Alanine . . . . . . . . . g 0.020 0.024 0.049 0.091 Asparticacid . . . . . . . g 0.074 0.090 0.181 0.336 Glutamic acid. . . . . . . g 0.133 0.162 0.326 0.603 Glycine . . . . . .... g 0.019 0.023 0.047 0.086 Proline . . . . . . . .. 8 0.019 0.023 0.047 0.086 Serine . . . . . ...." g 0.032 0.039 0.078 0.145 AH-8-11 (1982) 11423 PUMPKIN, Canned' Page 349 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c=122 g lc=245g A B Cc E F G PROXIMATE: Co 2 89.97 0.142 94 109.77 220.43 408.12 kcal 34 41 83 154 Food energy «= = = «= © %) 142 173 7 7 7 643 ’ ‘ 1.10 0.048 89 1. .70 4.99 POUND 5.28%. « + + « £ 0.28 0.008 82 0.34 0.69 1.28 Total lipid (fat) . . . . . . . g - . 8.08 9.36 19-30 30 oo BG v2 2 ME 1.62 0.064 17 1.97 3.96 7.33 Ash 0.56 0.014 111 0.69 1.38 2.55 WiNcaRs Ce mg. . 26 2.173 111 32 64 119 th oe eo gat me. 1.39 0.097 106 1.70 3.41 6.32 Magnesium... . . . . . mg. . . 23 0.483 62 28 56 105 Phosphorus . . . . . . . . mg. . . 35 0.685 82 42 85 158 Potassium . mg 206 7.495 67 251 504 932 Sodium . . . . . . . ... mg. . . 5 0.204 88 6 12 22 Zine . oo. 0.17 0.013 15 0.21 0.41 0.77 GOEPHE on + vm x am ta ge 0.107 0.006 15 0.131 0.262 0.485 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbic acid . +... . . mg. 4.2 0.148 105 5.1 10.2 18.9 Thiamin. . mg. 0.024 0.001 89 0.029 0.059 0.109 Riboflavin . . . . on 0.054 0.003 89 0.066 0.132 0.245 Niacin... » 0.367 0.016 95 0.448 0.899 1.665 Pantothenic acid. . . . . . . mg. . . 0.400 0.488 0.980 1.814 Vitamin Bg . . . . . . . . Ten 0.056 0.068 0.137 0.254 Folagin « + . « vv + 4. meg . . 12.2 3.034 5 15.0 5 1 83 8 VitaminByo . . . . . . . . mg, “ nen J 2,206 63.077 115 2,691 5,404 10,005 Vitamin «xs wie 5 wow 2 ww. 22,056 630.772 115 26,908 54,038 100,047 LIPIDS: Fatty acids: dh pom 3 ws 2 0.146 0.178 0.358 0.662 BI: co 4 meow x wow oe g 60. 5» wim ov wow ow g 80. . . . .. ... £ 10:0. . . 5 + 3% « + 1220. 0 oo : 0.003 0.004 0.007 0.014 14:0... LL... 2 0.018 0.022 0.044 0.082 16:0. . oo 2 0.103 0.126 0.252 0.467 18:0. . «oo 2 0.008 0.010 0.020 0.036 Monounsaturated, total . . . g 0.037 0.045 0.091 0.168 I 2 0.018 0.022 0.044 0.082 181. 2 0.018 0.022 0.044 0.082 0d sow wow ono g 2s 5 www oe ow g Polyunsaturated, total . . . g 0.015 0.018 0.037 0.068 182... 2 0.007 0.009 0.017 0.032 183... 2 0.008 0.010 0.020 0.036 18:4. . « + = 5 5 « 8g 2004. . vise o8 osu 8g 208; 5 wv 2 5 = 4 5 ow g 228. wos sow oe now g 26... . 0... g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: TAYRAOEhaN = = + won » 20 « < 0.013 0.016 0.032 0.059 TREO « I 0.032 0.039 0.078 0.145 Isoleucine . +... z 0.034 0.041 0.083 0.154 Leucine: i 0.051 0.062 0.125 0.231 Lysine oo 1 0.060 0.073 0.147 0.272 SHORE + os = a 2 0.012 0.015 0.029 0.054 CYNE vx vv ows g 0.003 0.004 0.007 0.014 lion: tau w=n i! 0.035 0.043 0.086 0.159 pane swe : 0.046 0.056 0.113 0.209 Vile olla 0.038 0.046 0.093 0.172 Arginine. . CF 0.059 0.072 0.145 0.268 Histidine. . . . . . . ... & 0.017 0.021 0.042 0.077 ATE» vo ow vey g 0.031 0.038 0.076 0.141 AACE 2 «vo ne 3 0.112 0.137 0.274 0.508 Gluamic acid. . . . . . . . & 0.202 0.246 0.495 0.916 GIYEING + ov ee vn nn g 0.029 0.035 0.071 0.132 Proline . . . . . . . ... g 0.029 0.035 0.071 0.132 Serine... ...... og 0.048 0.059 0.118 0.218 1 May be a mixture of pumpkin and winter squash. AH-8-11 (1982) NDB No. 11424 PUMPKIN FLOWERS, Raw Cucurbita spp. Page 350 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Pistil and Mean error samples 1 flower = 2 g lc=33g calyx 65% A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. 8... 95.15 1 1.90 31.40 151.10 kcal 15 0 5 23 Food energy - - + - + - - - kJ. 62 1 20 98 Protein (NX 6.25). . . . . g . 1.03 1 0.02 0.34 1..63 Total lipid (fat) . . . . . . . gw 0.07 1 0.00 0.02 0.11 Carbohydrate, total . . . . . Owns 3,28 0.07 1.08 5.20 Fiber . . . . . . . .... gs ow 0.63 1 0.01 0.21 1.00 Ash... LLL £ 0.48 1 0.01 0.16 0.76 MINERALS: Calcium . . . .°. LLL. mg. . . 39 1 13 62 WON & 5 aw 5 wi 5 3 53 + mg. . . 0.70 0.01 0.23 1.11 Magnesium | mg. 24 1 0 8 38 Phosphorus. . . . . . . . mg. . . 49 1 16 78 Potassium . . . . . . . . . mg... 173 1 3 57 275 Sodium . . . . . . . . .. mg 5 1 0 2 7 Zinc... . mg. . . Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 28.0 0.6 9.2 44.5 Thiamin. . . . « . « ow» mg... 0.042 0.001 0.014 0.067 Riboflavin . . . . . . . . . mg 0.075 0.002 0.025 0.119 Niacin... . . . mg... 0.690 0.014 0.228 1.096 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... Folacin . 5: 2 wi & « vw & mcg . VitaminByp . ... . . . mcg 0 0 0 0 aor RE. 195 4 64 309 VHRR A Cw. 1,947 39 643 3,092 LIPIDS: Fatty acids: Saturated, total... . . . & 0.036 0.001 0.012 0.057 4:0... . ... .. £ 6:0. . . . . .. .. £ 8:0. : 2 vv 0 oon» £ 10:00. «+ 5 « + 5 #0 5 g 120. ........ 8 0.001 0.000 0.000 0.002 hes vw sem g 0.005 0.000 0.002 0.008 160, vw vues 8 0.026 0.001 0.009 0.041 120, ooo os wn £ 0.002 0.000 0.001 0.003 Mondiupsasirsied, tou, & 0.009 0.000 0.003 0.014 1s dame mss 8 0.005 0.000 0.002 0.008 180s ss mee mae & 0.004 0.000 0.001 0.006 200 2 5 ow vos ow oo g 2:1... £ Polyunsaturated otal £ 0.004 0.000 0.001 0.006 BR vc wu 8 0.002 0.000 0.001 0.003 Be senna 8 0.002 0.000 0.001 0.003 184 2 55 53 3 4 » g 204. .: 5 05 0m 4s £ 20:5. « sows om ow ow £ 28 know ows os £ 226... . LL... g ~ Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. . . 9 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . 8 w «» Threonine . . . . . . . . . g Isoleucine . . . . . . . .. £ Leucine. .. + « wv + « w 5 = £ Lysine . . . . . . .. .. & Methionine . . . . . . . . £ Cystine «ww: + 5 wm 2 5 % 3 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . 3 Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . g Histidine. . . . . . . . . . £ ARDING & w 4m fxm ES £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine . . . . . ..... g AH-8-11 (1982) NDB No. 11416 PUMPKIN FLOWERS, Cooked, boiled, drained Page 351 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c = 67g lc=134g A Cc D E F G PROXIMATE: Water . . . . . g- 95.20 1 63.78 127.57 431.83 keal 15 10 20 69 Food energy « - «= - «= - - - kJ 63 42 85 287 Protein (NX 6.25) . . . . . Pa 1.09 1 0.73 1.46 4.93 Total lipid (fat) . . . . . . . 2 0.08 1 0.05 0.11 0.36 Carbohydrate, total . . . . . g 3.30 2.21 4.43 14.98 Fiber . . . . . . . . . .. g 0.92 1 0.62 1.23 4.17 Ash... . g 0.33 1 0.22 0.44 1.50 MINERALS: Cale « 5 2 5 0 vw 5 3 mg. 37 25 50 168 Iron . . . . . . ..... mg. 0.88 1 0.59 1.18 3.99 Magnesium . . . . . . . . mg. 25 1 17 34 115 Phosphorus . . . . . . . . mg. 34 1 23 46 156 Potassium: v w= « » w » wie» mg. 106 1 71 142 480 Sodium . . . . . . . ... mg. 6 1 4 8 27 Zinc... . mg. Copper . . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 5.0 3.4 6.7 22.7 Thiamin. . . . . . . . .. mg. 0.018 0.012 0.024 0.082 Riboflavin . . . . . . . . . mg. 0.032 0.021 0.043 0.145 Niacin. . . . . . . . .. mg. 0.310 0.208 0.415 1.406 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg Vitamin Big . . . . . LL . meg 0 0 0 0 ht RE. 173 116 232 786 VIBIEA on» aim 0 won wv. 1,734 1,162 2,324 7,865 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.041 0.027 0.055 0.186 40. © + 5m 5 5 ms 8 60. o + 5 6 v5 ws 8g BO. «vw ov wos g 10:0. . . . ..... g 120. ©... . 8 0.001 0.001 0.001 0.005 14:0... ...... g 0.005 0.003 0.007 0.023 16000, 2 2 4 oo 5 wo 0 3 £ 0.029 0.019 0.039 0.132 180 cv mow % wiib » g 0.002 0.001 0.003 0.009 Monounsaturated, total g 0.010 0.007 0.013 0.045 WT ow vos ww £ 0.005 0.003 0.007 0.023 18:1... LLL. 8 0.005 0.003 0.007 0.023 7. J g 2205. 0 i 5. 3 25 § £ Polyunsaturated, total . . . g 0.004 0.003 0.005 0.018 18:2. x v wow ov won 3 g 0.002 0.001 0.003 0.009 IB eo wim» woe x £ 0.002 0.001 0.003 0.009 V8: « won x won oa g 20:4... LL. LLL g 20:5. 4s pot 8 wok 8 £ 208. vs ww vow oR g 226.5 x pox 2 won x 8 . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . .. g Leucine, , . . . ..... & Lysine . © « « vw i « «vo 8g Methionine . . . . . . . . £ Cystine . . . . . . . . .. £ Phenylalanine . . . . . . . 8 TYrOSING ww ¢« « wv + 5 vw + 8 & Valine ow vw 5 ov 5 mw + ow 8g Arginine. . . . . . . . .. £ Histidine. . . . . . . . . . g Alanine . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . « « + + + = + = g Proling . « « « vw «vw +» 8 Serine « «vow vow ew 8 AH-8-11 (1982) NOB No. 11417 PUMPKIN LEAVES, Raw Cucurbita spp. Page 352 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stem and tough Standard Number of Mean error samples leaves 59% 1/2 c=20g 1c=39g A B Cc E F G PROXIMATE: water . . . . . g- 92.88 1 18.58 36.22 172.76 eal 19 4 8 36 Food energy = - « «= - + - kJ. 81 16 32 151 Protein (NX 6.25) . . . . . g 3.15 0.63 1.23 5.86 Total lipid (fat) . . . . . . . g 0.40 0.08 0.16 0.74 Carbohydrate, total . . . . . £ 2.33 0.47 0.91 4.33 Fiber . . . . . . . . . .. g 1.00 0.20 0.39 1.86 Ash... g 1.24 0.25 0.48 2.31 MINERALS: Calcium. . . . . . mg. 39 8 15 73 WON oso #58 5 6 5 5 4 & mg. 2.22 0.44 0.87 4.13 Magnesium mg. 38 1 8 15 70 Phosphorus . . . . . . . . mg. 104 21 40 193 Potassium « + « w+ « wo « mg. 436 1 87 170 810 Sodium . . . . . . mg. 11 1 2 4 20 Zinc... o.oo... mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 11.0 2.2 4.3 20.5 Thiamin. . . . . . . . .. mg. 0.094 0.019 0.037 0,178 Riboflavin . . . . . . . . . mg. 0.128 0.026 0.050 0.238 Niacin. . . . o.oo... mg. 0.920 0.184 0.359 1.711 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagini « = . «wo 5 wow 4 mcg Vitamin Big . . Lo. Lo... meg 0 0 0 0 LL RE. 194 39 76 361 Viamindiy = ov 2 wow 5 9 ww. 1,942 388 757 3,612 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.207 0.041 0.081 0.385 4:0... . . .. .. 8 60. : vw & 2 ma 5 3 £ 80. : 5 25 3 53 » g 00. 2 wv aw «5» g 120... . ... . £ 0.004 0.001 0.002 0.007 14:0... ...... g 0.026 0.005 0.010 0.048 160. . . +o. g 0.146 0.029 0.057 0.272 180: 5 5 + 4 ws 3 a g 0.011 0.002 0.004 0.020 Monounsaturated, total. . . g 0.052 0.010 0.020 0.097 Bs i ov wm vow ow 8 0.026 0.005 0.010 0.048 hs coon 2 5 wr 2 5 8 0.025 0.005 0.010 0.047 20:1. LL. LLL. g 20, von sewn ono 8g Polyunsaturated, total . . . g 0.022 0.004 0.009 0.041 2. wows mo ow g 0.010 0.002 0.004 0.019 183: =v v2 25 8 5 8 0.012 0.002 0.005 0.022 7 SA g 204... LL. LL. g 205... LLL... £ 228: ws sm 2 8 wo g 226: ow ios wow 5 ow Z2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS? Tryptophan . . . . . . . . g 0.041 0.000 2 0.008 0.016 0.076 Threonine . . . . . . . . . g 0.156 0.000 1 0.031 0.061 0.290 Isoleucine . . . . . . . . . g 0.156 0.000 1 0.031 0.061 0.290 Leucine. . . . . . . . .. g 0.318 0.000 1 0.064 0.124 0.591 Lysine . . . . . .. ... g 0.200 0.000 2 0.040 0.078 0.372 Methionine. . . . . . . . g 0.054 0.000 2 0.011 0.021 0.100 Cystine . . . . . . .... g 0.032 0.000 2 0.006 0.012 0.060 Phenylalanine . . . . . . . g 0.171 0.000 1 0.034 0.067 0.318 TYPOSINE & ; «iv 5 ok ok ow 8 0.156 0.000 1 0.031 0.061 0.290 Vali wv o ow 2 ow os £ 0.181 0.000 1 0.036 0.071 0.337 AgInIng. . . « wv vows os 8 0.217 0.000 1 0.043 0.085 0.404 Histidine. . . . . . .. .. 8 0.050 0.000 1 0.010 0.020 0.093 Alanine . . . . . . . . . & Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . £ Glycine... « = + + vw + » £ Proline ... . so 5 owas 8 Serine... + ww ono vo 8 ! Amino acid profile based on data for leaves and leafy tips. AH-8-11 (1982) NDB No. 11418 PUMPKIN LEAVES, Cooked, boiled, drained Page 353 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion 2f 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2¢c=354 lc=71g A C E F PROXIMATE: Co g. 92.51 1 32.38 65.68 419.63 teal 21 7 15 93 Foodenergy - - + - - + - - kJ 86 30 61 391 Protein (NX 6.25) . . . . . Z . 2.72 1 0.95 1.93 12.33 Total lipid (fat) . . . . . . . 2 0.22 1 0.08 0.16 1.00 Carbohydrate, total . . . . . 2 3.39 1.19 2.41 15.39 Fiber . . . . . . . . . .. g . 1.06 1 0.37 0.75 4.81 Ash... g 1.16 1 0.41 0.82 5.26 MINERALS: Calelum . «vv 4 ow we owe mg. 43 1 15 31 195 Iron . . . . o.oo. mg. 3.20 1 1.12 2.27 14.52 Magnesium . . . . . . . . mg. 38 1 13 27 173 Phosphorus . . . . . . . . mg. 79 1 28 56 358 Potassium . . . . . . . . . mg. 438 1 153 311 1,989 Sodium : 2 5 « 5 5 4 ox os mg. 8 1 3 5 34 ZING i = 5 wi % 4 wi © & # ¢ mg. COPPRr + 5 wiv » wiv & & mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid.. . . . «4. mg. 1.0 0.4 0.7 4.5 Thiamin. . . . . . . . . . mg. 0.068 0.024 0.048 0.308 Riboflavin . . . . . . . . . mg. 0.136 0.048 0.097 0.617 Niacin. . . + . . mg. 0.850 0.298 0.604 3.856 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin . & & + « som 5 wow mcg ViaminByg . . Lo. Lo... meg 0 0 0 0 RE. 247 87 176 1,122 Vitamins = 5 2 mx 8 w. 2,474 866 1,757 11,222 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.114 0.040 0.081 0.517 4:0. . . . . .... g 6:0. . . . . .... £ 80. . .. ..: .. g 1W00: oc: 9 2% © + g 120: 5 3 8+ 3 » @ g 0.002 0.001 0.001 0.009 MO: a 2 so v5 wo g 0.014 0.005 0.010 0.064 1860. .. . « w «+ w= g 0.080 0.028 0.057 0.363 18:0. . . . . g 0.006 0.002 0.004 0.027 Monounsaturated, total g 0.029 0.010 0.021 0.132 16: oc 2 20 5 54 g 0.014 0.005 0.010 0.064 180; ww 5s my 2 m5 £ 0.014 0.005 0.010 0.064 200. 5 2 5 won os om £g 220. oc come owe £ Polyunsaturated, total . . . g 0.012 0.004 0.009 0.054 18:2. . 0... £ 0.005 0.002 0.004 0.023 188s wiv 5 mw & od g 0.006 0.002 0.004 0.027 18% wi vs ww & wa £ 200. 5 cons ow oe g 208. a v5 ws x mi g 225. iv 4 wie wom g 226... . . .. .. g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.035 0.012 0.025 0.159 Threonine . . . . . . . . . g 0.135 0.047 0.096 0.612 Isoleucine . . . . . . . .. g 0.135 0.047 0.096 0.612 Leucine . . . . . . . . .. g 0.274 0.096 0.195 1.243 Lysine . . . . .. .... g 0.173 0.061 0.123 0.785 Methionine . . . . . . . . 8 0.047 0.016 0.033 0.213 Cystine : « « vs wv 5» « 8 0.027 0.009 0.019 0.122 Phenylalanine . . . . . . . g 0.148 0.052 0.105 0.671 Tyrosine . . . . . . . .. 8 0.135 0.047 0.096 0.612 Valine . . . .. ..... 8 0.157 0.055 0.111 0.712 Arginings . © v5 © 8 sw» 8 0.187 0.065 0.133 0.848 Histidine. . « « » o + 3 w » 8 0.044 0.015 0.031 0.200 Alanine . . « sv no vow oe & Asparticacid . . . . . . . . zg Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. g Serine . ......... 8 AH-8-11 (1982) NDB No. 11419 PUMPKIN PIE MIX, Canned Page 354 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢c = 135g lc=270g¢ A B Cc E F G PROXIMATE: Water. . . . . . . . . .. g- 71.49 0.531 16 96.51 193.01 324.26 keal 104 141 282 474 BoC enomgy « + w « + mv kJ. 437 590 1,180 1,983 Protein (NX 6.25) . . . . . g . 1.09 0.079 16 1.47 2493 4.93 Total lipid (fat) . . . . . . . g 0.13 0.000 16 0.17 0.34 0.57 Carbohydrate, total . . . . . g 26.39 35.63 71.26 119.72 Fiber . . . . . . . .. .. g 1.19 1 1.61 3.21 5.40 TEE IEEE g 0.91 0.048 16 1.23 2.45 4.12 MINERALS: Calcium: « ww 2 5% 5 @ mg. 37 1.776 15 49 99 166 WOW ow vx ww v3 9 5 3 mg. 1.06 0.237 15 1.43 2.87 4.82 Magnesium . . . |. mg. 16 0.123 12 22 43 73 Phosphorus. . . . . . . . mg. 45 1.048 12 60 120 202 Potassium . . . . . . . . . mg. 138 9.445 15 186 372 625 Sodium . . . . . . . . .. mg. 208 22.586 15 280 561 942 DOE 4 0 5 5 wet 4 2 55 nw mg. 0.27 0.008 12 0.36 0.72 1.20 COPPRE «iv 5 % 5 2 5 & + » mg. 0.068 0.003 12 0.092 0.184 0.308 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 3.5 0.413 15 4.8 9.5 16.0 Thiamin. . . . . . . . .. mg. 0.016 0.005 16 0.022 0.043 0.073 Riboflavin . . . . . . . . . mg. 0.118 0.008 16 0.159 0.319 0.535 NEED. «5m 555 mg. 0.374 0.022 16 0.505 1.010 1.696 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . mcg 0 0 0 0 NLU + « no + vw en RE. 830 30.937 16 1,120 2.241 3,764 1. 8,298 309.365 16 11,203 22,405 37,641 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.065 0.088 0.176 0.295 40. ........ g 6:0; : mos 4m ES g BO. : wv 35s 3 = g 100. + wv sow va g 120... 8 0.001 0.001 0.003 0.005 140... ...... g 0.008 0.011 0.022 0.036 16:0... ...... g 0.046 0.062 0.124 0.209 18:0... ...... g 0.003 0.004 0.008 0.014 Monounsaturated, total. . . g 0.016 0.022 0.043 0.073 16:1... 8 0.008 0.011 0.022 0.036 81... 8 0.008 0.011 0.022 0.036 20:0... LLL LL. £ 2:1. he ee. 8g Polyunsaturated, total . . . 2 0.007 0.009 0.019 0.032 19%: smeemusa & 0.003 0.004 0.008 0.014 183, cranes & 0.004 0.005 0.011 0.018 184, «wv sw 4 sw g 04, . vhs owas £ 2:5... LLL... £ 25... 2 206: sw sew Es gz . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.013 0.018 0.035 0.059 Threonine . . . . . . . . . g 0.031 0.042 0.084 0.141 Isoleucine . . . . . . . . . £ 0.034 0.046 0.092 0.154 Leucine. . . . . . . . .. g 0.050 0.068 0.135 0.227 Lysine . . . . . . .... g 0.059 0.080 0.159 0.268 Methionine . . . . . . . . g 0.012 0.016 0.032 0.054 Cystine . . . . . ..... g 0.003 0.004 0.008 0.014 Phenylalanine . . . . . . . g 0.035 0.047 0.095 0.159 Tyrosine . . . . ..... g 0.045 0.061 0.122 0.204 VRE + 5 oor x mous we g 0.038 0.051 0.103 0.172 AIRING: & ws 5 won + ow £ 0.058 0.078 0.157 0.263 Histidine. . . . . . . . . . g 0.017 0.023 0.046 0.077 Alanine . . . . . . . . .. g 0.031 0.042 0.084 0.141 Asparticacid . . . . . . . . 8 0.111 0.150 0.300 0.503 Glutamicacid. . . . . . . . g 0.200 0.270 0.540 0.907 Glycine . . . . . ..... g 0.029 0.039 0.078 0.132 Probing . + + v5 4 « + wi g 0.028 0.038 0.076 0.127 Serine. . wor .owr sow 8 0.048 0.065 0.130 0.218 AH-8-11 (1982) NDB No. 11426 PURSLANE, Raw Portulaca oleracea Page 355 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems and Mean Standard Number of ; error sa ples 1 plant = 3 ¢’ 1c=43g eaves A B Cc E F G PROXIMATE: Water . . . . + o.oo... EEE 93.92 1 2.91 40.39 323.74 kcal 16 1 7 56 Food energy + += «= = © © °° XJ. 68 2 29 234 Protein (NX 6.25) . . . . . g 1.30 0.04 0.56 4.48 Total lipid (fat) . . . . . . . g 0.10 0.00 0.04 0.34 Carbohydrate, total . . . . . g . 3.43 0.11 1.47 11.82 Fiber . . . . . . . . . . . £ 5:5 0.80 0.02 0.34 2.76 Ah oo vv oonon om EEE g 1.25 0.04 0.54 4.31 MINERALS: CAIN 2 « 5 # w 5 5 w+ mg... 65 2 28 224 WOH & 2 55 s 58 % + «= mg. . . 1.99 0.06 0.86 6.86 Magnesium... . . . . mg. . . 68 1 2 29 235 Phosphorus . . . . . . . . mg. . . 44 1 19 150 Potassium . . . . . . . . . mg. . . 494 1 15 213 1,704 Sodium . . . . . . . . . mg. . . 45 1 1 20 156 Zing . . oe o0 om wR YS mg. . . Copper . . . . « + + « + mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 21.0 0.7 9.0 72.4 Thiamin. . . . . . . . . . mg. . . 0.047 0.001 0.020 0.162 Riboflavin . . . . . . . . . mg... 0.112 0.003 0.048 0.386 Niacin. . . . . . . . .. mg. . . 0.480 0.015 0.206 1.655 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . mg. . . Folagih + « « + » #5 & = = meg . . VitaminByg . . . . . . . meg. . 0 0 0 0 I RE. 132 4 57 455 Vistminn A ‘ v. 1,320 41 568 4,550 LIPIDS: Fatty acids: Saturated, total . . . . . . g AB, 2 oa ovo ov 6:0: « + v5 5 wm oe ow £ 8:00 « 5 = « 2 xv = g 10:0... . g 1220... . . . . . g 40, . = v3 5 # 3 3 g 1600: 5 5 + x w 5 » # g 0) SE EE g Monounsaturated, total . g 16:1. . . . . . . 8g IBN, oe von koa g WY, , v3 Lamm g 221; «i i wow 3 x g Polyunsaturated, total g PBs wi ov vom ow ow om ow g 18:34 wv 5 wv 5 mx g 184. . . . . . . .. g 204. . + 5 2h 4d g 20:5. +: 50x woos £ 225. is 5 ss ow ow ow £ 22:6. . «vow x ow ovo g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.014 4 0.000 0.006 0.048 Threonine . . . . . . . . . g 0.044 3 0.001 0.019 0.152 Isoleucine . . . . . . . . . g 0.047 3 0.001 0.020 0.162 Leucin® . + ov «vv v5 on g 0.080 3 0.002 0.034 0.276 Lysine . . o.oo... 2 0.057 4 0.002 0.025 0.196 Methionine . . . . . . . . g 0.012 4 0.000 0.005 0.041 Cystine . . . . . . « « .. g 0.009 3 0.000 0.004 0.031 Phenylalanine . . . . . . . g 0.051 3 0.002 0.022 0.176 Tyrosine . . . . o.oo . - £ 0.021 2 0.001 0.009 0.072 Vaile + so x 4 ow ov wow a g 0.063 3 0.002 0.027 0.217 Arginine. . . . . . . . . 8g 0.050 3 0.002 0.022 0.172 Histidine. . . . . . . . . . g 0.020 3 0.001 0.009 0.069 Alanine . . . . . . . . . . £ 0.050 1 0.002 0.022 0.172 Asparticacid . . . . . . . . g 0.068 1 0.002 0.029 0.234 Glutamicacid. . . . . . . . g 0.191 1 0.006 0.082 0.658 GIVEINE 5 « 4 =» = + =» + « g 0.040 1 0.001 0.017 0.138 Proline o «= + w= ov wom wow 8 0.061 1 0.002 0.026 0.210 Serine. . . . o.oo... g 0.039 1 0.001 0.017 0.134 1 With refuse = 4 g. AH-8-11 (1982) NDB No. 11427 PURSLANE, Cooked, boiled, drained Page 356 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢c = 58 gq lc=115¢g A B Cc D E F G PROXIMATE: Water. . . . . . g 93.52 1 54.24 107.55 424.21 keal 18 10 21 81 Focdenergy = + » + + + « & 75 43 86 340 Protein (NX 6.25). . . . . gz . 1.49 1 0.86 1.71 6.75 Total lipid (fat) . . . . . . . 2 0.19 1 0.11 0.22 0.86 Carbohydrate, total . , . . . g 3.55 2.06 4.09 16.12 Fiber . . . . . zg. 0.81 1 0.47 0.93 3.67 Ash... LLL g 1.25 1 0.73 1.44 5.67 MINERALS: Calcium... . mg. 78 1 45 90 353 Iron... mg. 0.77 1 0.45 0.89 3.49 Magnesium | mg. 67 1 39 77 304 Phosphorus . . . . . . |. mg. 37 1 22 43 169 Potassium . . . . | mg. 488 1 283 561 2,214 Sodium .. . . wos ny, mg. 44 1 26 51 201 Zinc . o.oo. LLL mg. Copper . . . . . . . .. mg. Manganese . . . . . . . | | mg. VITAMINS: Ascorbicacid. . . . . . | mg. 10.5 6.1 12.1 47.6 Thiamin. » « : 4: 3 . . mg. 0.031 0.018 0.036 0.14] Riboflavin . . . . . . . | mg. 0.090 0.052 0.104 0.408 Niacin. . . . . | mg. 0.460 0.267 0.529 2.087 Pantothenic acid. . . . . , | mg. VitaminBg . . . . . . | mg. Folacin . . . . . . meg VitaminByp . . . . . . mcg 0 0 0 g — RE. 185 107 213 840 VINA: = «= os {iv 1,852 1,074 2,130 8,401 LIPIDS: Fatty acids: Saturated, total. . . . . . g 20. 2 wos 5 ws os g 6:0. . . . 8g 80... ...... g 10:0... .... g 1200 2: oo vs 2 ow £ 14:0: 5 : 5 555 mw 8g 60. wo 2 2 5:5 5 w £ 18:0. . . . . . . .. £g Monounsaturated, total. . 8 16:1. 0... g BA: ne vw vos ow 8g 20:0. 5 55 fee g 220. 5 5580 0 0 a £ Polyunsaturated, total . . . g 182. « 5 vv wr ug 4 g 183. . 0 cv wasp g 18:4. 0 I'd 208% i i naw wos £ 20/5: 5 i mod. ow oe £ 22:8 sw 8% W@W 4. g 226. os wows om oe g . Cholesterol. . . . , . | mg. 0 0 0 0 Phytosterols . . . . . . , | mg. AMINO ACIDS: Tryptophan . . . , . . . | g 0.016 0.009 0.018 0.073 Threonine . . . . . . . . . g 0.050 0.029 0.058 0.227 Isoleucine . . . . . . . | g 0.053 0.031 0.061 0.240 Leucine: , , . . . . . . g 0.091 0.053 0.105 0.413 Lysine . . . . . . .. .. g 0.065 0.038 0.075 0.295 Methionine , . | | g 0.014 0.008 0.016 0.064 Cystine . . . . . . . ... g 0.010 0.006 0.012 0.045 Phenylalanine . . . . . . | g 0.058 0.034 0.067 0.263 Tyrosine! « « w 4 4 wm 3 5 g 0.024 0.014 0.028 0.109 Valine . « + wiv wus g 0.072 0.042 0.083 0.327 Arginine. . . g 0.057 0.033 0.066 0.259 Histidine. . . . . . | g 0.023 0.013 0.026 0.104 Alanine . . . . . . . . g 0.057 0.033 0.066 0.259 Asparticacid . . . . . . . . g 0.077 0.045 0.089 0.349 Glutamic acid. . . . . . . | g 0.219 0.127 0.252 0.993 Glycine . . . . . . . . .. g 0.046 0.027 0.053 0.209 Proline . . . . . . . £ 0.070 0.041 0.081 0.318 Serine . . . . . . . ... g 0.045 0.026 0.052 0.204 AH-8-11 (1982) NUB No. 11428 RADISHES, Raw Raphanus sativus Page 357 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Stem ends, Mean error Niber ot 10 radishes 1/2 c slices rootlets and =45g =58g trimmings 10% A B Cc D E F G PROXIMATE: Water. . . . eee. 7. 94.84 0.182 33 42.68 55.01 387.15 keal 17 7 10 68 Food energy «= + © © © © © k 69 31 40 283 Protein (NX 6.25). . . . . q- 0.60 0.074 11 0.27 0.35 2.45 Total lipid (fat) . . . . . . . g 0.54 0.426 7 0.24 0.31 2.22 Carbohydrate, total . . . . . g 3.59 1.61 2.08 14.64 FIO . + « ov vo ees g 0.54 0.028 11 0.24 0.32 2422 Ash oo g 0.54 0.020 11 0.24 0.31 2.19 MINERALS: Calcium, wc « vom ov ow wow ow my. 21 1.654 17 9 12 86 WOM « vv owe sven mg. 0.29 0.037 17 0.13 0.17 1.19 Magnesium... . . . . . mg. 9 0.618 17 4 5 36 Phosphorus. . . . . . . . mg. 18 1.984 17 8 10 74 Potassium . . . . . . . . . mg. 232 10.378 24 104 134 946 Sodium . . . . . . . . . mg. 24 1.908 43 il 14 98 ZINC «oe eee ee mg. 0.30 0.085 19 0.13 0.17 1.21 COPPF i 2 5 5 8 % 3 vo mg. 0.040 1 0.018 0.023 0.163 Manganese . . . . . . . . . mg. 0.070 0.026 11 0.032 0.041 0.286 VITAMINS: Ascorbicacid. . . . . . . . mg. 22.8 0.240 11 10.3 13.2 93.1 Thiamin. . « «vo +. mg. 0.005 0.001 5 0.002 0.003 0.020 Riboflavin . . . . . . . . . mg. 0.045 0.003 5 0.020 0.026 0.184 NBC oo 3 5 EB BA mg. 0.300 0.018 5 0.135 0.174 1.225 Pantothenic acid. . . . . . . mg. 0.088 0.009 5 0.040 0.051 0.359 VitaminBg . . . . . . . . mg. 0.071 0.004 11 0.032 0.041 0.290 FOIBGIN « + + 5 = s + = + = meg 27.0 3.000 18 12.2 15.7 110.2 vitamin Bg . . . . «oo. meg 0 0 0 4 _ RE. 1 0.375 8 0 0 3 vitamin Ae w. 8 3.750 8 3 a 31 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.030 0.014 0.017 0.122 B10. & wv now oon g 6:0. . . . . . ... 8g 80. ... .n 59% % ¢ g 1000. . . 5 5 5 g 120, ow «5 3 5 w+ 8 14:0... ...... 8 0.000 1 0.000 0.000 0.000 160. . . . ..... 8 0.026 1 0.012 0.015 0.106 180... .... g 0.004 1 0.002 0.002 0.016 Monounsaturated, total 8 0.017 0.008 0.010 0.069 WL nen e ks £ 0.000 1 0.000 0.000 0.000 1... 2 0.016 1 0.007 0.009 0.065 20: ic 5 5m vs wow ov oa g 22Vs os ww x ow or oa g Polyunsaturated, total . . . g 0.045 0.020 0.026 0.184 82. 2 0.016 1 0.007 0.009 0.065 183... g 0.029 1 0.013 0.017 0.118 18:4, . «ww 5 wis £ 04, «sxe owe £ WS, + xm 0 owe g 225. ooh wow ow g 26... . g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 7 3 4 29 AMINO ACIDS: VISEUOPHER » « = + «vo ‘ 0.004 5 0.002 0.002 0.016 Threonine . . . . . . . . . g 0.029 4 0.013 0.017 0.118 Isoleucine . . . . . . . . . g 0.030 4 0.014 0.017 0.122 Leucine. . . . . . .. . » g 0.037 4 0.017 0.021 0.151, Lysine . . . . . o.oo. g 0.035 5 0.016 0.020 0.143 Methionine . . . . . . . . g 0.007 5 0.003 0.004 0.029 Cysting . + ox s nis + wa 2 0.005 2 0.002 0.003 0.020 Phenylalanine . . . . . . . g 0.023 4 0.010 0.013 0.094 Tyrosine . . . o.oo. o.oo g 0.013 2 0.006 0.008 0.053 valine . o.oo. o.oo. £ 0.032 4 0.014 0.019 8.131 Arginine. . . . . . . Lo. . g 0.040 3 0.018 0.023 0.163 Histidine. . . . . . . . . . g 0.013 3 0.006 0.008 0.053 Alanine . . . . . . . . . . g 0.022 2 0.010 0.013 0.090 Asparticacid . . . . . . . . g 0.048 2 0.022 0.028 0.196 Glutamicacid. . . . . . . . g 0.132 2 0.059 0.077 0.539 GIVER +» + + vo + am + g 0.022 2 0.010 0.013 0.090 Proline . . . . . . . . .. 8 0.018 2 0.008 0.010 0.073 Serine. . . . . . . . . g 0.021 2 0.009 0.012 0.086 1 With refuse = 50 g, 3/4- to 1l-in diam. AH-8-11 (1982) NDB No. 11429 RADISHES, ORIENTAL, Raw Page 358 Raphanus sativus (Longipinratus Group) Includes Daikon (Japanese) and Chinese. 3 . . Amount in edible portion of Amount in edible portion of | ) Amount in ‘100 grams, sdibie portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: T0ps and Man Stondnid Numba ot 1 radish 1/2 c slices parings 21% = 338 g! = 44 g A B C D E F G PROXIMATE: Water u . « = 2 6 0 0 on gz... 94.62 0.615 2 319.80 41.63 339.01 keal . 18 62 8 65 Food energy - - - - - ko. 76 258 34 274 Protein (NX 6.25). . | g . 0.60 1 2.03 0.26 2,15 Total lipid (fat) . . . . . . . g 25 0.10 1 0.34 0.04 0.36 Carbohydrate, total . . . . | g + sn 4,11 13.87 1.81 14.71 FIBRr: oo 5 304 + wm» » g . .. 0.64 2.16 0.28 2.29 JY EE ER g& . .. 0.58 1.96 0.26 2.08 MINERALS: Calcium... . mg... 27 1 91 12 97 Iron... LL. mg... 0.40 1 1.35 0.18 1.43 Magnesium | mg... 16 6.400 2 53 7 56 Phosphorus. . . . . . | mg. . . 23 0.850 2 78 10 83 Potassium . . . . . | mg... 227 36.850 2 767 100 813 Sodium . « ; 5 wows oa. . mg. . . 21 9.050 2 71 9 75 ZG + sw wv mvs 3 & 4 mg. . . Copper . « . i ww « 4 uw mg Manganese .. .. . . « . x wo mg. . . VITAMINS: Ascorbicacid. . . . . . . | mg. . . 22.0 1 74.4 9.7 78.8 Thiamin... . mg... 0.020 1 0.068 0.009 0.072 Riboflavin . . . . . . . | mg... 0.020 1 0.068 0.009 0.072 Niacin... ....... mg... 0.200 1 0.676 0.088 0.717 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . mg. . . Folacin . . . . . . . . | meg. VitaminByp . . . . . mcg 0 0 0 0 a RE. 0 1 0 0 0 Vitamin A . . ww. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total... . . | & 0.030 0.101 0.013 0.107 20: i 2 5 vb oe von g . .. 60. ; zs vw osm 2; 8 80. « « wv 5 ow op» £ 1000... . g 120... . . .. .. g + cs HO, yn nn £ 0.000 0.000 0.000 0.000 0... ...... £ 0.026 0.088 0.011 0.093 180, 0 yes fo... 0.004 0.014 0.002 0.014 Monounsaturated, total. . . g . . . 0.017 0.057 0.007 0.061 181... zo... 0.000 0.000 0.000 0.000 BH wesw ssw 2 «ais 0.016 0.054 0.007 0.057 2001. LL LL LLL 2 : ww 220: 6 vv wnowow on 8 own Polyunsaturated, total . . . g in 0.045 0.152 0.020 0.161 Braman, £ ... 0.016 0.054 0.007 0.057 Ses REE £ ... 0.029 0.098 0.013 0.104 184. . wo 60 45 5 g . .. 2004. 0... LL. g 20:5... LL LLL. £ 25... LL. g 226. : . . vos. Low va Cholesterol. . . . . . . . mg. « 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . 0.003 0.010 0.001 0.011 Threonine . . . . . . . . . g . .. 0.025 0.085 0.011 0.090 Isoleucine . . . . . . . . | g . 0.026 0.088 0.011 0.093 Leucine . . . . . . . . .. g ... 0.031 0.105 0.014 0.111 Lysine . . ., ...... 2 aoe 0.030 0.101 0.013 0.107 Methionine . . . . | Z wwe 0.006 0.020 0.003 0.021 Cystine . . . . . . .... 8 wow a 0.005 0.017 0.002 0.018 Phenylalanine . . . . . . . g£ . .. 0.020 0.068 0.009 0.072 Tyrosine . . . . . . . .. g . .. 0.011 0.037 0,005 0.039 Valine « «vi huos oe gE om 0.028 0.095 0.012 0.100 Arginine. . . . . . . . . . 8g... 0.035 0.118 0.015 0.125 Histidine. . . . ...... & 0.011 0.037 0.005 0.039 Alanine . . . ....... Bg i: uw 0.019 0.064 0.008 0.068 Asparticacid . . . . . . . . g 5 ww 0.041 0.139 0.018 0.147 Glutamic acid. . . . . . . . Bg + vw 0.113 0.382 0.050 0.405 Glycine . . . . . . . . .. g +o 0.019 0.064 0.008 0.068 Proline . . . . . . . 8 0.015 0.051 0.007 0.054 Serine . ........ 8 0.018 0.061 0.008 0.064 ' With refuse = 428 q, 7 in long, 2-1/4-in diam. AH-8-11 (1982) NDB No. 11430 RADISHES, ORIENTAL, Cooked, boiled, drained Includes Daikon (Japanese) and Chinese. Page 359 i . . Amount in edible portion of Amount in edible portion of a Amount ir 100 gens, edible portion Om # fol 1 pound of food as purchased pproximate measure and wei Refuse: 0 Mean Srandard Numoes of 1/2 c slices 1 c slices =74 g = 147 g A B Cc E F G PROXIMATE: Water . . . o.oo. g- 95.04 0.070 2 70.33 139.71 431.10 kal 17 13 25 77 Food energy «= - «= - = © © - kJ 71 53 105 324 Protein (NX 6.25). . . . . g 0.67 1 0.49 0.98 3.03 Total lipid (fat) . . . . . . . 8... 0.24 0.090 2 0.18 0.35 1.09 Carbohydrate, total . . . . . gw is 3.43 2.54 5.05 15.57 Fiber . . . . . . . . . .. g 0.49 0.050 2 0.36 0.72 2.22 Ash oo FE 0.62 1 0.46 0.91 2.81 MINERALS: Callum . « « vv « wv » mg. 17 1 12 25 76 LE: | mg. . . 0.15 1 0.11 0.22 0.68 Magnesium . . . . . . . . mg. . . 9 1 7 13 40 Phosphorus . . . . . . . . mg. . . 24 1 18 35 109 Potassium . . . . . . . . . mg. . . 285 1 211 419 1,292 Sodium iv 2 #5 + wo % 5 @ mg 13 1 10 19 59 Zing ; ov vs wus mop Ew mg. . a COPPRF is iv « o/s » w % % & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 15.1 1 11.2 22.2 68.5 Thiamin. . . . . . . . . . mg. . . 0.000 0.000 0.000 0.000 Riboflavin . . . . . . . . . mg. . . 0.023 1 0.017 0.034 0.104 NGI: « 5 % 6 5 wi & 5 @ 3 mg. . . 0.150 1 0.111 0.221 0.680 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. ow Folch v « wos + vw « » we» mcg VitaminByjp . . . . LL mcg. . 0 0 0 0 hm bh RE. 0 1 0 0 0 Vitamin A - «+. « « . . w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.073 0.054 0.107 0.331 40... . £ BO. « v x 2 oui g 8:0. . 45 «3 Ww ©» £ 10:0. . ow «5 & 5 & g 1220. « + +» « = wow 8g 140. ........ 8g 0.000 0.000 0.000 0.000 160. . . ...... g 0.063 0.047 0.093 0.286 180. . . ...... £ 0.009 0.007 0.013 0.041 Monounsaturated, total £ 0.040 0.030 0.059 0.181 16:1... ...... 8 0.001 0.001 0.001 0.005 181... g 0.039 0.029 0.057 0.177 11 3 | g 221. . vos vows £ Polyunsaturated, total . . . g 0.108 0.080 0.159 0.490 182. ........ £ 0.039 0.029 0.057 0.177 183. ...... 0 £ 0.069 0.051 0.101 0.313 184. «w+ 5 5 vw 4 £ 004. iv vs om 8g 2008. wiv x ow now woe g 22:5. 4 hh oko. g P26. vv «mi 3B 3 EEE Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.004 0.003 0.006 0.018 Threonine . . . . . . . . . g 0.028 0.021 0.041 0.127 ISOIBUCING + + = ow + » ® + » g 0.029 0.021 0.043 0.132 Leucine. . . . . . . . . . g 0.035 0.026 0.051 0.159 £777 SR £ 0.033 0.024 0.049 0.150 Methionine . . . . . . . . g 0.006 0.004 0.009 v.027 Cystine . . . . . . . . .. g 0.005 0.004 0.007 0.023 Phenylalanine . . . . . . . 8 0.022 0.016 0.032 0.100 Tyrosine . . . . . . . . . g 0.013 0.010 0.019 0.059 Valing .. . x 5 vv wos pow £ 0.031 0.023 0.046 0141 AIRINGS + 3 wo + 5 & #3 g 0.039 0.029 0.057 0.177 Histidine. . . . . . . . . . 8 0.013 0.010 0.019 0.059 Alanine . . . . . . . . . . g 0.021 0.016 0.031 0.095 Asparticacid . . . . . . . . g 0.046 0.034 0.068 0.209 Glutamicacid. . . . . . . . g 0.126 0.093 0.185 0.572 Glycine . . . . . . . . .. 8 0.021 0.016 0.031 0.095 Proline: o ; 4.4 5 % 5 8 8b g 0.017 0.013 0.025 0.077 SEEING: + 3 mis 3 WH 3 WE g 0.020 0.015 0.029 0.091 AH-8-11 (1982) NDB No. 11431 RADISHES, ORIENTAL, Dried Includes Daikon (Japanese) and Chinese. Page 360 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Nurber of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢c = 58 ¢g lc=116g A B Cc E F PROXIMATE: Water. . . . . . . .. .. gf... 19.68 1.170 2 11.41 22.83 89.27 keal 271 157 315 1,231 Food energy - = = - - - {a 1,135 658 1,317 5,149 Protein (NX 6.25). . . . . #5 7.90 1 4.58 9.16 35.83 Total lipid (fat) . . . . . . . g 0.72 1 0.42 0.84 3.27 Carbohydrate, total. . . . . goo» oy 63.37 36.75 73.51 287.45 Fiber . . . . . . . . . .. g 8.37 1 4.85 9.71 37.97 Ash. . . g ... 8.33 1 4.83 9.66 37.78 MINERALS: Calelum « oo 4 5 wv 5 wo mg. . 629 1 365 730 2,853 Iron . . . . . . ..... mg... 6.73 1 3.90 71.81 30.53 Magnesium | mg... 170 1 99 198 772 Phosphorus. . . . . . . . mg. . . 204 1 118 237 926 Potassium . . . . . . . . | mg. 3,494 1 2,027 4,053 15,850 Sodium . . . LL... LL. mg. 278 1 161 323 1,262 208 5 5 3 5 ERT 4 x mg Copper . . wi + + 4.0 + » mg Manganese . . . . . . ... mg. . VITAMINS: Ascorbicacid. . . . . . . . gi x iw 0.0 0.0 0.0 0.0 Thiamin. . . . . . . . .. mg. . . 0.270 1 0.157 0.313 1.225 Riboflavin . . . . . . . . | mg. 0.680 1 0.394 0.789 3.084 Niacin. . . . . . . . .. mg. 3.400 1 1.972 3.944 15.422 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . Folacin . . . . . . . . .. mcg. . VitaminByp . . . LL... meg 0 0 0 0 Vitamin A . . . . {i 2 1 2 0 2 1. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g = 0.218 0.126 0.253 0.989 40... £ 6:0. : «ov vom os £ 8:0. . vi = 5 wm «5 g WO ¢ wow 5 9% ¢ £g 120... ...... g 140... ...... g 0.001 0.001 0.001 0.005 16:0. . . . . .... £ 0.189 0.110 0.219 0.857 180. . ....... £ 0.027 0.016 0.031 0.122 Monounsaturated, total. . . g 0.119 0.069 0.138 0.540 161. ........ g 0.002 0.001 0.002 0.009 1B. oon vs ww 2 0.117 0.068 0.136 0.531 20:1. LL LL LLL £ 21... LLL. g Polyunsaturated, total . . . g 0.325 0.189 0.377 1.474 18:2... 8 0.117 0.068 0.136 0.531 183... 0.00 g 0.206 0.119 0.239 0.934 184.» 5 ww 3 2 w 3 g 0:4... aoe g 20:5, 0 «von oon ow g 228. voce ow g 26: ; i vows sow g . Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.043 0.025 0.050 0.195 Threonine . . . . . . . . . g 0.326 0.189 0.378 1.479 Isoleucine . . . . . .... g 0.344 0.200 0.399 1.560 Leucine: , . . . . . . . .. g 0.413 0.240 0.479 1.873 Lysine . . . . . . .. .. g 0.393 0.228 0.456 1.783 Methionine , . . . . . . . Z 0.075 0.044 0.087 0.340 Cystine . . . . . . .. .. g 0.062 0.036 0.072 0.281 Phenylalanine . . . . . . . g 0.262 0.152 0.304 1.138 Tyrosine . . . . . . . .. g 0.150 0.087 0.174 0.680 Valine . . sv: wv 3 5.5 g 0.365 0.212 0.423 1.656 Argining. « ow 5m v8 g 0.456 0.264 0.529 2.068 Histidine. . . « ; wo + 4s « g 0.149 0.086 0.173 0.676 Alanine . . «.. + «nose g 0.248 0.144 0.288 1.125 Asparticacid . . . . . . . . g 0.538 0.312 0.624 2.440 Glutamic acid. . . . . . . . £ 1.492 0.865 1.731 6.768 Glycine . . . . . . . . .. g 0.248 0.144 0.288 1.125 Proline . . 5% 5 5% 5 a g 0.202 0.117 0.234 0.916 Serine ois wos somos Z 0.240 0.139 0.278 1.089 AH-8-11 (1982) NDB No. 11432 Page 361 RADISHES, WHITE ICICLE, Raw Raphanus sativus Amount in edible portion of common measures of food Amount in edible portion of i ib! rti Amount in 100 grams, edible portion 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Parings 35 Mean Stardany Numer ot 1/2 ¢ slices rings 35% =50g 1 radish = 100 g! A B Cc D E F G PROXIMATE: Walon, os es as Foun 95.38 0.475 4 47.69 95.38 281.17 kcal . . 14 7 14 41 Food energy «= + «= + = © ° ko. 58 29 58 172 Protein (NX 6.25). . . . . g 1.10 1 0,55 1.10 3.24 Total lipid (fat) . . . . . . . 8 «is 0.10 1 0.05 0.10 0.29 Carbohydrate, total . . . . . TEE 2.63 1.31 2.63 7.74 Flber , . os: 2.6 7 3 & » gum 0.70 0.35 0.70 2.06 Ash «sox 3 w 7a WE £5 «sx 0.80 0.40 0.80 2.36 MINERALS: Calcium. . . . . . LL... mg... 27 1 14 27 80 Iron... ........ mg. 0.80 1 0.40 0.80 2.36 Magnesium... . . . . . mg. 9 1 5 9 27 Phosphorus. . . . . . . . mg. 28 1 14 28 83 Potassium . . . . . . . . . mg. 280 1 140 280 825 Sodium . . . . . . . . .. mg. 16 1 8 16 47 ZIRE «5 vos wow oa own wo mg. COPPRF « « » wi v + ov mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 29.0 1 14.5 29.0 85.5 Thiamin. . . . . . . . . . mg. 0.030 1 0.015 0.030 0.088 Riboflavin . . . . . . . . . mg. 0.020 1 0.010 0.020 0.059 Niacin. . . . . . . . .. mg. 0.300 1 0.150 0.300 0.884 Pantothenic acid. . . . . . . mg. 0.184 0.092 0.184 0.542 VitaminBg . . . . . . mg. 0.075 0.038 0.075 0.221 Folacin . . . . . . . . .. mcg 14.3 2.819 3 7.1 14.3 42.1 VitaminByp . . . . . . . mcg 0 0 0 0 A RE. 0 1 0 0 0 Vitamin A . . . . . . . . w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . gs 0.030 0.015 0.030 0.088 BO v5 wc 3 8 5 3 g BO: + 5 vo v3 ww + « g B0. o «wos aw ow on 4 10:0. . . . . . . .. g 1220. oo g M0. . wis msn £ 0.000 0.000 0.000 0.000 160. : nmr mans 8 0.026 0.013 0.026 0.077 BO: emp g 0.004 0.002 0.004 0.012 Monounsaturated, total g 0.017 0.009 0.017 0.050 ol. vv wn h 8 0.000 0.000 0.000 0.000 1B). ws omaea 8 0.016 0.008 0.016 0.047 WE. ss same ® £ 20: nm ts 8m 8 sw g Polyunsaturted, to%al. » . « & 0.045 0.023 0.045 0.133 Bil wm some en 8 0.016 0.008 0.016 0.047 183. £ 0.029 0.015 0.029 0.085 184... . . . ... £ 2004, . .:8 58% 8 £ 205. ov 5 evs ome £ 2:5: wow vow ov ow ow £ 226. .. . vvova om. g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 0 9 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.006 0.003 0.006 0.018 Threonine . . . . . . . . . g 0.045 0.023 0.045 0.133 Isoleucine . . . . . . . . . £ 0.048 0.024 0.048 0.142 LEI 2 ov ov re nn g 0.058 0.029 0.058 0.171 Lysine . . . .. . .o. . . g 0.055 0.028 0.055 0.162 Methionine . . . . . . . . 8 0.010 0.005 0.010 0.029 Cystine . . . . . . . ... 8 0.009 0.005 0.009 0.027 Phenylalanine . . . . . . . 3 0.036 0.018 0.036 0.106 THOSE + «wo « «vos no 8 0.021 0.011 0.021 0.062 Valine . . . . . ..... & 0.051 0.026 0.051 0.150 Arginine... . Lo... 8 0.064 0.032 0.064 0.189 Histidine. . . . . . . . . . 8 0.021 0.011 0.021 0.062 Alanine . . . . . . . . . 8 0.034 0.017 0.034 0.100 Asparticacid . . . . . . . . g 0.075 0.038 0.075 0.221 Glutamic acid. . . . . . . . 8 0.208 0.104 0.208 0.613 GlyCing , + 5 + & = « ¢ wi» g 0.034 0.017 0.034 0.100 Prolime: . + « « « wx 5 ow 8 0.028 0.014 0.028 0.083 Serine . . . . . . . . .. 8 0.033 0.017 0.033 0.097 ! With refuse = 154 g. (1982) 11637 RADISH SEEDS, Sprouted, raw! Raphanus sativus Page 362 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased s Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2c =19¢ lc=38g A B Cc D E F G PROXIMATE: : Water. . . . . . . . . .. g 90.07 2.968 3 17.11 34.23 408.54 keal 41 8 16 186 Food energy - - « - - - . x 123 33 65 780 Protein (NX 6.25) . . . . . g . 3.81 0.920 3 0.72 1.45 17.28 Total lipid (fat) . . . . . . . 8 ... 2.53 1.566 3 0.48 0.96 11.46 Carbohydrate, total . . . . . go ow 3.06 0.58 1.16 13.88 Fiber. . + 5 v 4 5 w « & 3 & sin Ash... g . . 0.53 0.127 8 0.10 0.20 2.42 MINERALS: Calcium . . . . . . . . .. mg... 51 9.435 3 10 19 230 EEE TEE EY mg. . . 0.86 0.211 3 0,186 0.33 3.90 Magnesium | mg. 44 6.778 3 8 17 199 Phosphorus. . . . . . . . mg. . . 113 10.808 3 21 43 511 Potassiumy . w+ + wv «x 4 mg. . . 86 16.619 3 16 33 389 Sodium . . . . . . mg... 6 1.426 3 1 2 28 Zinc . o.oo... LLL. mg 0.56 0.159 3 0.11 0.21 2.54 Copper . . . . . . . .. mg... 0.120 0.035 3 0.023 0.046 0.544 Manganese . . . . . . . . . mg. . . 0.260 0.036 3 0.049 0.099 1.179 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 28.9 3.205 3 5.5 11.0 131.2 Thiamin. . . . . . . . .. mg. . . 0.102 0.005 3 0.019 0.039 0.463 Riboflavin . . . . . . . . | mg 0.103 0.009 3 0.020 0.039 0.467 Niacin... . . . . mg 2.853 0.390 3 0.542 1.084 12.941 Pantothenic acid. . . . . . . mg. . . 0.733 0.088 3 0.139 0.279 3.325 VitaminBg . . . . . . . . mg. . . 0.285 0.057 3 0.054 0.108 1.293 Folagih i: vo 4» we 5 ws 5 u meg. 94.7 11.465 3 18.0 36.0 429.6 VitaminByp . . . . . . . mcg 0 0 0 0 aml RE. 39 7.388 3 7 15 177 viaminA «ee w. 391 73.877 3 74 149 1,774 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0.767 0.146 0.291 3.479 40. . . w « 5 ose g 6:0... . . .... 8g 80. ........ £ W006 . 2 wv: 5 5 » £ V2:0.. 2 2» 5 25 5 5 » g 140. ........ g 0.003 0.000 0.001 0.014 160... ...... 8 0.663 0.126 0.252 3.007 180. ........ 8 0.095 0.018 0.036 0.431 Moncunsyturated, tral. .. . g 0.419 0.080 0.159 1.901 61... £ 0.007 0.001 0.003 0.032 Bl. 8 0.409 0.077 0.155 1.855 2000, ow. on ovs ows g 28. wi kona ows £ Polyunsaturated, total . . . ¢ 1.141 0.217 0.434 5.176 bis AI & 0.410 0.078 0.156 1.860 1830 wv kw nun £ 0.722 0.137 0.274 3.27% 184. . . 8g 20. 5 i vv eo. oe g 208: 5 «5 woos on 4 25... LLL... g 226. vs ww ok sow TT sono Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . ME: + AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . ... £ Isoleucine . . . . . . . . £ Lewcines.. ; ov 5 4m 5 5 & Lysine . . . . . . . ... & Methionine . . . . . . . | & Cystine . . . . . . .... 8g Phenylalanine . . . . . . . £ Tyrosine . . . . . 5 4 £ Valine .. « « «ws 0 5 «5 » £ Arginine. . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . £ Glycine .. w « wv ¢ 5 iw « » 8 Proline . . . . . . . . .. g Serine . . . . . ..... £ ! Seed attached to sprout. AH-8-11 (1982) NDB No. 11676 RUTABAGAS, Raw : Page 363 Brassica napus (Napobrassica Group) Amount in edible portion of 1 pound of food as purchased Amount in edible portion of i edible i Amount in 100 grams, edible portion mmo ures of food Nutrients and units ¢ Approximate measure and weight Refuse: Parings 15% Mean Standen No 1/2 c cubes 1 .¢ cubes ‘ = 70g = 140 g A B Cc D E F G PROXIMATE: Water. . . . . . ..... g 89.66 0.534 5 62.76 125,52 345.73 kcal 36 25 51 140 Food energy - = «= «= = - - kJ. 152 106 212 585 Protein (N X 6.25) CL. g . 1.20 1 0.84 1.68 4.63 Total lipid (fat) . . . . . . . g 0.20 1 0.14 0.28 0.77 Carbohydrate, total . . . . . £ 8.13 5.69 11.38 31.35 Fiber. : 2 vv 2.9 3 © 3 g . 1.10 0.77 1.54 4.24 AB sons a ws sae g 0.81 1 0.57 1.13 3.12 MINERALS: Calcium . . . . . . .. .. mg. 47 15.500 2 33 65 179 Iron... ... mg. 0.52 0.120 2 0.36 0.73 2.01 Magnesium . . . . . . . . mg. 23 4.000 2 16 32 89 Phosphorus . . . . . . . . mg. 58 17.000 2 41 81 224 Potassium . . . . . . . . . mg. 337 116.500 2 236 471 1,298 Sodium ov suo ok wow mg. 20 1 14 28 77 LINE « wo x wom x mow oon mg. 0.34 1 0.24 0.48 1.31 Copper + ow « a wm ox won mg. 0.040 1 0.028 0.056 0.154 Manganese . . . . . . . . . mg. 0.170 1 0.119 0.238 0.656 VITAMINS: Ascorbicacid. . . . . . . . mg. 25.0 17.5 35.0 96.5 Thiamin. & + 5: s » « + » mg. 0.090 1 0.063 0.126 0.347 Riboflavin . . . . . . . . . mg. 0.040 1 0.028 0.056 0.154 NEED vw osm vom + mg. 0.700 1 0.490 0.980 2.699 Pantothenic acid. . . . . . . mg. 0.160 0.112 0.224 0.617 VitaminBg . . . . . mg. 0.100 0.070 0.140 0.386 Folacin . . . . . . . . .. meg 20.5 2.595 4 14.3 28.7 19.0 VitaminByp . . . Lo... meg 0 0 0 0 — RE. 0 1 0 0 0 Vitamin A . . . . . . . . . w. 0 1 0 0 0 LIPIDS: Fatty acids: Senatud total Cee 8 0.027 0.019 0.038 0.104 Won ob od g 6:0; «5 sw own ow g BD, wo vx mous ome g 10:0, vo « « wo vs ws g 12206 oo ¢ 5 0 0 5 eo £ 140... . ..... £ 16:0... ...... 8 0.024 1 0.017 0.034 0.093 18:0, . o.oo. cae 8 0.003 1 0.002 0.004 0.012 VaRounsiurted; Tol 8 0.025 0.018 0.035 0.096 16:1: a vu os 5 ww £ 181... 8 0.025 1 0.018 0.035 0.096 B01. ov von x omiom n 2 22:1... LLL. g Polyunsaturated, total .. . . £ 0.088 0.062 0.123 0.339 i EEE EE 8 0.035 1 0.025 0.049 0.135 18% vr me ames 8 0.053 1 0.037 0.074 0.204 184. LL... g 20:84. . wove ove £ 20:8. + + xox noon ow £ 225. . chaos £ 22:6. ; : wi: ws & = Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . « mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.013 2 0.009 0.018 0.050 Threonine . . . . . . . . . g 0.046 2 0.032 0.064 0.177 Isoleucine . . . . . . . . . g 0.050 2 0.035 0.070 0.193 LEUCIR . . » + a vas g 0.038 2 0.027 0.053 0.147 LYSINE . «sm 5 a Biss @ g 0.039 2 0.027 0.055 0.150 Methionine . . . . . . . . g 0.010 2 0.007 0.014 0.039 Cystine . . . . . . .... g 0.011 1 0.008 0.015 0.042 Phenylalanine . . . . . . . g 0.031 2 0.022 0.043 0.120 Tyrosine . . . . . . . .. g 0.023 1 0.016 0.032 0.089 valine var w moss ow g 0.048 2 0.034 0.067 0.185 ArgInIng: . + iv sw 5 3 me g 0.148 2 0.104 0.207 0.571 Hisudine. . « + +. = + + « . g 0.030 2 0.021 0.042 0.116 Alanine . . « . 5 owovov ows 2 0.033 1 0.023 0.046 0.127 Asparticacid . . . . . . . . 8 0.087 1 0.061 0.122 0.335 Glutamicacid. . . . . . . . z 0.142 1 0.099 0.199 0.548 Glycine . . . . . . . . .. 8 0.027 1 0.019 0.038 0.104 Proline . . . . . . . . .. £ Serine . iw vse x kw “2 0.035 1 0.025 0.049 0.135 AH-8-11 (1982) NDB No. 11435 RUTABAGAS, Cooked, boiled, drained Page 364 . | 3 Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, sdisle:portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Standary Number of 1/2 c¢ cubes 1/2 c¢ mashed =85 gq =120 g A B C D E F G PROXIMATE: Water. . . . . . . . . c... 90.20 76.67 108.24 409.15 Leal 34 29 41 156 Food energy - = - - - + - - kJ 144 123 173 654 Protein (NX 6.25). . . . . g. 1...10 0.94 1.32 4.99 Total lipid (fat) . . . . . . . 2 0.19 0.16 0.23 0.86 Carbohydrate, total . . . . . 2 7.74 6.58 9.29 35.12 Fiber . . . . . . . . . .. zg... 1.04 0.89 1.25 4.73 Ahi vompnmunmes g 0.77 0.65 0.92 3.48 MINERALS: Calcium . . . 7... mg... 42 36 50 190 fron... mg. 0.47 0.40 0.56 2.12 Magnesium | mg... 21 18 25 94 Phosphorus. . . . . . . . mg. . . 49 42 59 224 Potassium . . . . . . . | mg... 287 244 344 1,302 Sodium» «os ws os 5a s mg 18 15 22 82 Zine... o.oo... mg. . 0.30 0.26 0.36 1.38 Copper . . . . . . . .. mg... 0.036 0.031 0.043 0.163 Manganese . . . . . . . . . mg. . 0.153 0.130 0.184 0.694 VITAMINS: Ascorbicacid. . . . . . mg. . . 21.9 18.6 26.3 99.3 Thiamin. . . . . . . . . . mg... 0.072 0.061 0.086 0.327 Riboflavin . . . . . . . . . mg. 0.036 0.031 0.043 0.163 Niacin. . . . . . . . .. mg. 0.630 0.536 0.756 2.858 Pantothenic acid. . . . . . . mg... 0.137 0.116 0.164 0.621 Vitamin Bg . . . . . . . . mg... 0.090 0.077 0.108 0.408 Folacin . . . . . . . . .. meg. . 15.5 13.2 18.6 70.4 VitaminByp . +... LL. mcg 0 0 0 0 ar RE. 0 0 0 0 VaminiA « = + + ww 2 ws w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . Z «on ow 0.025 0.021 0.030 0.113 8:0. 5 ov vw oe ox £ 6:0; » w ov ww 23 & £ Bi. vow 2 ww sos om £ WB. «on « coon 5 = g 1220. . . . . . . .. g 14:0. . . . . .... £ 16:0: 5 io 5 0 0 g 0.023 0.020 0.028 0.104 180: cps v0 5 3 5 g 0.003 0.003 0.004 0.014 Monounsaturated, total. . . g 0.024 0.020 0.029 0.109 180. 5 wv 5 w v5 uw 8g 181... 0. g 0.024 0.020 0.029 0.109 200... LLL. 8 20 sn won eo ow ow £ Polyunsaturated, total g 0.084 0.071 0.101 0.381 18:2: : 5 «5 v5 3 5 g 0.033 0.028 0.040 0.150 18:3. 2 vs 5 wow 3 g 0.051 0.043 0.061 0.231 184. . wo i wm 4 a 8g 204. 0... LL. £ 20:5. LL LLL £ 225. » vonowonwomon £ 226. : 5 5 5 foo on g . . . Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 0.010 0.014 0.054 Threonine . . . . . . . . . g 0.042 0.036 0.050 0.191 Isoleucine . . . . . .... g 0.046 0.039 0.055 0.209 Leucine: , . . . . . . . .. g 0.035 0.030 0.042 0.159 Lysine oo ou m2 34 5 3 £ 0.036 0.031 0.043 0.163 Methionine . . . . . . . | £ 0.009 0.008 0.011 0.041 Cystine . wo 5 % 5 4 vu + » g 0.010 0.009 0.012 0.045 Phenylalanine . . . . . . . 8 0.029 0.025 0.035 0.132 Tyrosine . . . . . . . .. g 0.021 0.018 0.025 0.095 valine iw visas son £ 0.044 0.037 0.053 0.200 Arginine. . . . . . . . . g 0.136 0.116 0.163 0.617 Histidine. = . . « . 7 «+ + 8 0.027 0.023 0.032 0.122 ARpine . « . ws www 8 0.030 0.026 0.036 0.136 Asparticacid . . . . . . . . 8 0.080 0.068 0.096 0.363 Glutamicacid. . . . . . . . 8 0.130 0.111 0.156 0.590 Glycine . . . . . . . . .. g 0.025 0.021 0.030 0.113 Proline . . . . . . . . .. £ Serine: Lovins oe g 0.032 0.027 0.038 0.145 ! Alpha-tocopherol = 0.15 mg per 100 g. AH-8-11 (1982) NDB No. 11436 SALSIFY, Raw Tragopogon porrifolius page 365 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: SCrapings and Mean Standand Nua 1/2 ¢ slices 1c slices rootlets 13% = 67g =133 ¢ A B C D E F G PROXIMATE: WEE + ov x 5 on 5 he a 25s 77.00 1 51.59 102.41 303.84 keal 82 55 109 325 Food energy - = = + + + kJ 344 231 458 1,358 Protein (NX 6.25). . . . . g 3.30 1 2.21 4.39 13.02 Total lipid (fat) . . . . . . . g 0.20 1 0413 0.27 0.79 Carbohydrate, total . . . . . 2 5s 18.60 12.46 24.74 73.40 Fiber . . o + ov ov = jo + 3 Bow oy oa 1.80 1.21 2.39 7.10 EEE ENE REE g 0.90 0.60 1.20 3.55 MINERALS: Gales «5 5 « wow ow ow ow mg... 60 1 40 80 237 WOME & ot 2 5 wv 0 = 4 mg... 0.70 1 0.47 0.93 2.76 Magnesium . . . . . . . . mg. . . 23 1 15 31 91 Phosphorus. . . . . . . . mg. . . 75 1 50 100 296 Potassium . . . . . . . . . mg. . . 380 1 255 505 1,499 Sodium . . . . o.oo... mg. . 20 1 13 27 79 ZING 5 cv + 4 % 5 BE vo» mg. . . Copper vw + » ml ¢ 5 Ww % » mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 8.0 1 5.4 10.6 31.6 Thiamin. . . . . . . . . . mg. . . 0.080 1 0.054 0.106 0.316 Riboflavin . . . . . . . . . mg. . 0.220 1 0.147 0.293 0.868 Niacin. . . . . . . . .. mg. . . 0.500 1 0.335 0.665 1.973 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin « : « « « w v » wi « mcg . . VitaminByp . . . LL... meg. 0 0 0 0 Vitamin A... oo... o ? ! 3 2 $ LIPIDS: Fatty acids: Saturated, total . . . . . . g 0 ov 5 0 5 wow ow g 6:0. . . . . . ... 8g 80. . . . . .. .. £ WO. + « 5 5% = 3 £ 12:0 « zs = v 2 w * 3 g 18:0. « 4 os 5 v « » £ 160: « 2 v + 5» wn +» £ TBs ¢ 5 ow x mow «ow g Monounsaturated, total g 16:1. © o.oo... g 181). : v0 3% mw = 8 8g 20:) . . wow 5 ow ow os ow 8g 2. Lvov iow £ Polyunsaturated, total g 18:2... . £ 18:3... 0... £ 184. . . + 5558 8g 2004. Ln soe os oso £ 20:8, os 5s wow ox wow £ 7 J g B26. « wx mw som g Cholesterol. . . . . . . . mg: © 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Fd Threonine . . . . . . . . . 8g Isoleucine . . . . . . . . . 8g Leucine. . . . . ..... g Lysine . . ........ g Methionine . . . . . . . . £ Cystine . . . ....... £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . £ Valine . ......... g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . . £ Asparticacid . «w+ wow os ou 8g Glutamic acid. . . . . . . . g GIYCIng iv + = vw + wow 9 g Proline . ......... g Serine . . . . . . . .. a AH-8-11 (1982) NDB No. 11437 SALSIFY, Cooked, boiled, drained Page 366 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 c¢ slices 1c slices Mean error samples ='68 g = 135 g A Cc D E F G= Pa... .. . 81.00 15.08 109.35 367.42 teal 68 46 92 308 Food energy « + «= + - + + - kJ 284 193 384 1,290 Protein (NX 6.25). . . . . . 2.73 1.85 3.68 12.37 Tota lipid (fat) « Be =» 4 5 0.17 0.11 0.22 0.75 Carbohydrate, total . . . . . 2 15.37 10.45 20.74 69.70 Fiber. . . . . . . . . .. I 1.49 1.01 2.01 6.75 Ash... g 0.74 0.51 1.00 3.37 MINERALS: Calcium . . . . . . . . .. mg. 47 32 64 214 ron . . ........ mg. 0..55 0.37 0.74 2.49 Magnesium | mg. 18 12 24 82 Phosphorus. . . . . . . . mg. 56 38 75 253 Potassium . . +x 5 4 w + » mg. 283 192 381 1,282 Sodium... . «sous oa eos mg. 16 11 21 71 Zinc... o.oo... mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 4.6 3.1 6.2 21.0 Thiamin. . . . . . . . .. mg. 0.056 0.038 0.076 0.254 Riboflavin . . . . . . . . . mg. 0.173 0.118 0.234 0.785 Niacin. . . . . . . .. mg. 0.392 0.267 0.529 1.778 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin'« w : 4 5 55 5 ¢ & mcg VitaminByp . . . . . . .. mcg 0 0 0 0 Lo RE. 0 0 0 0 Vitamin A . . . . . . . LL w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 8g $0. 5 a vom oe £ 6:0... . ..... £ 80... ...... 8 100: : : c+» + » g 120. . 2 ow + 5 3» 5 g 14:0 : 2 vs 5 5 5 « g 16:0: « 4 5 vo « wows £ 18:0... « + 4 « 4 sew » £ Monounsaturated, total. . . g 16:1... ... £ 18% 5 2 5 5 » wan» g 20. 2 555 5s Fd 22:0 hows ows £ Polyunsaturated, total «3s 8 18:2... . . . ... 8g 18:3... . £ 184. . 0. 0... £ 2085 ; : 5 vos oe £ 2005. x ws aE g 225. vs v5 x mow g 226. . « wo. wa a 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine... « ww « 5 w + ¥ Isoleucine . . . . . . . . . £ Leveling, « . + v ss wows g Lysine . . . . . . .. .. 8 Methionine . . . . . . . . £ Cystine . + 2 5 4 » mw » 8 Phenylalanine . . . . . . . 2 Tyrosine « . « «os woes 8 Valine . » + « won x wows 8g Arginine. . . . . . . . .. 8 Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine + ow + wi 5 3 ow 3 £ Proline . . . . . . . . .. £ Serine . . . . . ..... 8 AH-8-11 (1982) NDB No. 11438 SAUERKRAUT, Canned, solids and liquid Page 367 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Moun Standard Nu mer of Approximate measure and weight Refuse: er me 1/2c=118¢g lc=2%g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 92.52 0.104 144 109.18 218.36 419.69 kcal 19 22 44 85 Food energy - - - - + - - * kJ 78 92 184 354 Protein (NX 6.25). . . . . zg 0.91 0.019 154 1.07 2.15 4.12 Total lipid (fat) . . . . . . . g 0.14 0.003 146 0.17 0433 0.64 Carbohydrate, total . . . . . g 4.28 5.05 10.09 19.40 Fiber: + » = + ow 5 4 ® = g . 1.07 0.034 17 1.26 2.53 4,86 Ah «i wiv svg wows g 2.15 0.025 173 2.54 5.07 9.75 MINERALS: Calcium . . . . . . . . . mg. 30 0.547 180 36 72 138 Iron... ... mg. 1.47 0.093 173 1.73 3.47 6.67 Magnesium . . . . . . . . mg. 13 0.426 138 15 31 60 Phosphorus . . . . . . . . mg. 20 0.545 142 23 46 89 Potassium . . . . . . . . . mg. 170 3.913 136 201 401 771 Sodiim ; ov + 2 wv Woy 3 mg. 661 8.530 167 780 1,561 3,000 ZING: + + wigs vom x wows mg. 0.19 0.010 17 0.22 0.44 0.85 Copper « + « 5 w 3 ww mg. 0.096 0.013 17 0.113 0.227 0.435 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 14.7 0.883 184 17.4 34.8 66.9 Thiamin. . . . . . . . .. mg. 0.021 0.000 124 0.025 0.050 0.095 Riboflavin . . . . . . . . . mg. 0.022 0.001 151 0.026 0.052 0.100 Nigein « : s5m +3 mss mg. 0.143 0.006 152 0.159 0.337 0.649 Pantothenic acid. . . . . . . mg. 0.093 0.110 0.219 0.422 ViaminBg . «wow» won mg. 0.130 0.153 0.307 0.590 Folacin « &: « « ww « wow + mcg VitaminByp . . . . . LL. mcg 0 0 0 0 Vilgmin Ax ¢ + © c 5 x va RE. 2 23 2 4 8 1U . 18 23 21 42 81 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.035 0.041 0.083 0.159 40... . . .... g 6:0. . . . ..... 8g 80. ........ 8 0.001 1 0.001 0.002 0.005 10:0... ...... 8 0.001 1 0.001 0.002 0.005 120... ...... 8 0.001 1 0.001 0.002 0.005 140... 8 0.000 1 0.000 0.000 0.000 16:0... 8 0.021 1 0.025 0.050 0.095 180. . ....... g 0.002 1 0.002 0.005 0.009 Monounsaturated, total £ 0.013 0.015 0.031 0.059 61... & 0.000 i 0.000 0.000 0.000 81. g 0.010 1 0.012 0.024 0.045 0] vc novos om ew £ 2:1... LL... g Polyunsaturated, total & 0.061 0.072 0.144 0.277 82... 8 0.026 1 0.031 0.061 0.118 123... hs £ 0.025 1 0.030 0.059 0.113 188 + sw 5 5 & 5 5» g 20:4 pw 30T 8 8 0.000 1 0.000 0.000 0.000 205. Lo... g 28s im os own own £ 226... . . . ... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . . g Lysine . . . . . . .. .. £ Methionine . . . . . . . . £ CYNE i 3 ow o wis ¢ » m £ Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . £ Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g ADINE : «i v ww x sw & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. 8 Serine: : vom fon 8 AH-8-11 (1982) NDB No. 11439 SEAWEED, AGAR, Raw Page 368 Eucheuma spp. 3 3 i Amount in edible portion of Amount in edible portion of i —" Aountia 300 grams, edible portion common measures of food 1 pound of food as purchased Stndard Number of Approximate measure and weight Refuse: () Mean error samples A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g. .. 91.32 0.382 2 414.23 kcal . . 26 116 Food energy = - + + + + ko. 107 487 Protein (NX 6.25). . . . . g . . 0.54 0.196 3 2.45 Total lipid (fat) . . . . . . . g .. 0.03 0.13 Carbohydrate, total . . . . . Zw 6.75 30.63 Fiber . . . . . . . .... gw 0.45 2.02 Ash oo g . .. 1.36 0.831 3 6.17 MINERALS: Calcium . . . . . . .. .. mg... 54 5.640 2 246 on « wv : wwe 5% a3 mg. . . 1.86 1.075 2 8.44 Magnesium | |. mg. . 67 303 Phosphorus . . . . . . . . mg. . . 5 3.295 2 21 Potassium . . . . . . . . . mg. . . 226 33.650 2 1,027 Sodium . . . . . . . ... mg... 9 6.218 3 40 Zinc... mg. . . Copper . . . . . . . ... mg. . . Manganese . . . . . . . . . mg. . . 0.373 1.692 VITAMINS: Ascorbicacid. . . . . . . . mg. . 0.0 0.0 Thiam: « « « me « » 5 « » mg. . . ¢.008 0.023 Riboflavin . . . . . . . . . mg. 0.022 0.100 Niacin. . . . . . . mg. 0.055 0.250 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. Folacit « « « 4 w + % w v 5 meg . . VitaminByp . . . . LL. mcg 0 0 ViaminA ©. o.oo... foe 0 : LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.006 0.027 40... 8 6:0: i 2h 4 ow om g 80. : vio + 5. #3 g 10:0. ov 5 ow « 3» g 1220. : w+ ¢ vw ov = g wo HO. « vv « vom» g ow oe 0.000 0.000 16:0. . . . . .... g won 0.005 0.023 BO: 5 50 i 5 toon on w g£ 0.000 0.000 Monounsaturated, total. . . g . . . 0.003 0.014 18:0: 5 wiv +» ww va g wis 0.001 0.005 Bde 2 ww sow ona g wos 0.001 0.005 200. Lvs ews g = va 0.001 0.005 Re voor mm en g «sa Polyunsaturated, total . . . g . . . 0.010 0.045 18:2: 2 0 v 8 amis » gow or os 0.000 0.000 B33: 2 ww 57 0 4 5 £ oi 0.000 0.000 18:4; ; 5 vs wm v= » Zw oss 2004. . «vc woz on & «a» 0.001 0.005 205. . «vv owen & wn 0.008 0.036 225. vows g . . . 226. : vhs son g . .. Cholesterol . . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 «+» Threonine . . . . . . . . . g . . . Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . . £ Lysine . , «4% v8 wm #3 = 8 Methionine . . . . . . . . g Cystine ... « wow + 5 wo» » g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . : « « + ows 2 » g Arginine. . . i i 55 v3 g Histidine, . « «= : + wo + 5 £ Alanine. « ww vou n ov aon & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . .... g Proline . . wiv + av 5m 8 Serine’ ; wow oy vous El AH-8-11 (1982) NDB No. 11442 SEAWEED, AGAR, Dried Page 369 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard ——_— Approximate measure and weight Refuse: () Mean error samples A B C D E F G PROXIMATE: : 2 39.37 Water « + « «5m 5s 5 & + 3 ; Aas 8.382 1,390 Food energy « - = «= «+ - - og) 1,282 5:8)% ” Protein (NX 6.25). . . . g 6.21 2.228 2 1.36 Total lipid (fat) . . . . . . . 2 9.20 366.89 Carbohydrate, total . . . . . g 80.2 3.18 Fibers; = +» 4 w » 5 + % ® gan * : Ashi i sow ov oo ww ER 3.93 0.725 2 17.20 MINERALS: Caen. . . . . mg 625 65.000 2 2,835 VOR. mg. 21.40 12.403 2 97.07 Cee 8. 770 3.493 Magnesium , . . mg. ’ Phosphorus. . . . . . . mg. 52 38.000 2 5 on Potassium . . . . . . . . mg. 1,125 Ye Sodium « « vv 5 wou ow ow mg. 102 71.614 3 Zinc... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . 4.300 19.505 VITAMINS: Ascorbicacid. . . . . . . . mg Sed 0 ob Thiamin, . « w + 4 5 5 5 @ mg 0.222 1.007 Riboflavin . . . . . . . . . mg > 0 ° 916 Nahi +» ow ov 2 0 5 5 4 mg 0.202 ° Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. meg . . Vitamin Bip... Lo... meg 0 2 Vitamin A «ou JRF 2 0 Ce o 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.061 0.277 4:0. 2 iw & 3 ow § i g 6:0. vss wiaw F 4 i 1 SRE £ WMO. o vo «2% 2 5 £ 120... . oo... 8 TO: «iv nvm g 0.003 0.014 160. : 0 2 7 + 5 & £ 0.055 0.249 180. + os 3 wm # & g 0.003 0.014 Monounsaturated, total. . . g 0.027 2 * ae 16:1... .. g 0.009 . 181. 0... g 0.009 0.041 2001. LLL LLL g 0.009 0.041 220: i 6 somes g Polyunsaturated, total . . . g 0.102 0.463 182... LL... 2 0.004 0.018 183... 2 0.001 0.005 184... .. g 204... g 0.010 0.045 8. sone. g 0.087 0.395 228: « sw ts WEE g 226. : i vis ow wou g wa Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £g Isoleucine .. . . . . . . . £ Leucine, . . : vv 4 ow vos g Lysine . . . «vv von ow ou 4 Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . & TYrosing i » « «© + 5 iv ¥ % £ Valine ww + 5 % 5 % w = 8 Arginine. .. . « + +. 5 5 oa £ Histidine. . . . . . . . . . £ Alanine . . . . . . . LL. £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . oo . vis» 5 + 3 £ Proline . «uw s wows wm 5s g Serine . «ovo: ow os ows 8 AH-8-11 (1982) NDB No. 11663 SEAWEED, IRISHMOSS, Raw Chondrus crispus Page 370 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: (0 Mean error samples A B C D E F G Pi y Mar ‘ 81.38 4.123 5 352.96 49 Food energy «= «= + - - - . - fl 205 928 Protein (NX 6.25). . . . . g . 1.51 0.260 4 6.85 Total lipid (fat) . . . . . . . 2 0.16 0.035 2 0.73 Carbohydrate, total . . . . . g 12.29 55.75 Fiber . . . . . . . . ... g . AN «wow ons wR ES £ 4.70 0.143 6 21.32 MINERALS: Calcium. ww + 5 w+ 5 m5 5 5 mg. 72 47.489 2 328 Pon « «wiv wea ow vos mg. 8.90 40.37 Magnesium mg. Phosphorus. . . . . . . . mg. 157 712 Potassium . . . . . . . . . mg. 63 286 Sodium + wi 5 3 m5 boa ss mg. 67 303 i A EEE EE mg. 1.95 0.757 2 8.85 Copper « « + « w & &» ww» mg. 0.149 0.676 Manganese . . . . . . . . . mg. 0.370 1.678 VITAMINS: Ascorbicacid. . . . . . . . mg. Thiamin. . . . . . . . .. mg. 0.015 0.068 Riboflavin . . . . . . . . . mg. 0.466 2.114 Niacin «= c 3 5 v5 wi 6 + 5 mg. 0.593 2.690 Pantothenic acid. . . . . . . mg. 0.176 0.797 VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. meg ViaminByp . . . . LL. meg 0 0 vitamin A... o.oo... or LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.033 0.150 40... LL. £ 60: «5% 55 = & % £ 8:0. . sw 3 vm 3 3 g 10:0. : oo 5 5 0 5 5 g T2200 + wo + 5 ow » g 140... ...... g 0.002 0.009 160... LL. g 0.029 0.132 180... LL. g 0.001 0.005 Monounsaturated, total g 0.015 0.068 161. 2 0.005 0.023 81. 2 0.005 0.023 200... g 0.005 0.023 7-4 2 Polyunsaturated, total . . . g 0.055 0.249 192, : x 5 om va g 0.002 0.009 BR. cmt nm ya g 0.001 0.005 188. . vw 23 ww » & Fd 204... g 0.005 0.023 2005. 5 wows owe soa £ 0.046 0.209 225. 0... LL. g 226... LLL. g Cholesterol . . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. £ Leucine: . . . . . . . . . . 4 Lysine . . . . . . . . .. g Methionine . . . . . . . . g Cysting . , vw « vx 2 » » & Phenylalanine . . . . . . . 3 Tyrosine . . . . . . . . . g Valine . . . . . . . . .. £g Arginine. . . . . . . . . . g Histidine, . « = : +. 5 + = & £ Alanine . + + « « iw 8 sb £ Asparticacid . .. . 5 ov 5 5 w g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . ... g Serine . ........" & AH-8-11 (1982) NDB No. 11444 SEAWEED, KELP, Raw Laminaria spp. Also known as Kombu or Tangle. Page 371 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G PROXIMATE: 81.58 1.750 8 370.05 PE ER gy 43 195 Co {2 81s Food energy kJ. 180 a Protein (NX 6.25). . . . . g 1.68 0.185 3 7-92 Total lipid (fat) . . . . . . . g -.. 0.56 0.304 2 a Carbohydrate, total . . . . . £ . .. : . 3 z 2 . 03 Fiber. « : 2 6: 4 + mw ow SL . : pr TEE TEE EET : 6.61 0.620 9 29.98 MINERALS: Calcium . . . . . LL... mg... 168 20.086 6 761 Iron . . . . . . . mg. . . 2.85 1.350 6 12.93 Magnesium |. | mg. ox 121 6.813 3 550 Phosphorus . . . . . . . . mg. . 42 192 Potassium . . . . . . . . . mg. . . 89 402 Sodium . . . . . . . . .. mg... 233 149.706 3 1,056 E 56 5 5 0 50m 2 2 ow mg 1.23 0.174 5 5.58 Copper . . . o.oo... mg... 0.130 0.028 8 0.590 Manganese . . . . . . . . . mg. . . 0.200 0.000 5 0.907 VITAMINS: * Ascorbicacid. . . . . . . . FE. Thiamin +o LLL nn 0.050 0.040 2 0.227 Riboflavin mg 0.150 0.078 2 0.680 bboflavin . . . . LL. 2.132 Niacin. . . . . . . . .. mg 0.470 0.092 2 . Pantothenic acid. . . . . . . mg VitaminBg . . . . . . .. mg. . . POMC « 4 wo 55 9 #3 meg. 180.0 815.8 VitaminByp . . , . . . mcg 0 5 RE. 12 52 Vitamin A . . . . . . . . . w. 116 525 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.247 1.120 BO. « won zs ow8 i £ 6:0. : uv 5 vs ow g 80... ..4:4u4 g 100. . «v5 5 4 w £ 120. ©... .. g 14:0... ...... g 0.031 0.141 16:0. 7: 5 23 5 2 37 & g 0.110 0.499 BO. :v::0:5 5 g 0.086 0.390 Monounsaturated, total g 0.098 0.445 161. 0... LL. 2 0.004 0.018 18:1... LL. 8 0.086 0.390 711 2 NE 8 221. 2 ov dons 8g Polyunsaturated, total g 0.0 32 2 . 2 is 18:25 « vow vs wiv 3% g 0.02 . 1:8. « wow: ww vw g 0.004 0.018 184. LLL 2 0.004 0.018 204... g 0.012 0.054 2005. LLL 8 0.004 0.018 225: : 50 fw fox os g vy EL EE g «i: i Cholesterol . . . . . . . . mg. . . 0 U Phytosterols . . . . . . . . mg. . . AMINO ACIDS: 0.218 Tryptophan . . . . . . . . g . . . 2 . 948 2 0.249 Threonine . . . . . . . . . £ 0.076 2 0.345 Isoleucine . . . . . . . . . g 0.083 2 0.376 eines REEL EE ERE : 0.082 2 0.372 ysine LLL 0.025 1 0.113 Methionine . . . . . . . . £ 0.098 1 0.445 Cystine Cee £ 0.043 2 0.195 Phenylalanine . . . . . . . 8 0.026 1 0.118 Tyrosise EE EEE EEE : 0.072 2 0.327 3 up fer eee a ees 0.065 1 0.295 rginine. . . . . . . . . . £ 0.024 1 0.109 Histiding, « . « « + a5 + « £ 0.122 1 0.553 Alanine . .. « wu vows ow g 0.125 1 0.567 Asparticacid . . . . . . . . 4 0.268 1 1.216 Glutamicacid. . . . . . . . g 0 ‘ 100 1 V.454 Shei LW URE a mee row : 0.073 1 2.334 Serine. 5; Lu, we a "o & 0.098 1 : ! Alpha-tocopherol = 0.87 mg per 100 g. AH-8-11 (1982) NDB No. 11445 SEAWEED, LAVER, Raw Porphyra laciniata Also known as Nori. Page 372 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc E F G PROXIMATE: Water . . . . . . . . . .. g 85.03 2.302 7 385.70 kcal 35 158 Food energy - - + - + - kJ. 145 660 Protein (NX 6.25). . . . . g 5.81 26.35 Total lipid (fat) . . . . . . . 2 0.28 1.27 Carbohydrate, total. . . . . g 5.11 23.18 Fibers » 4 5 w 2 3% 4 3 © g 0.27 1.22 Ash... . g 3.77 1.485 5 17.10 MINERALS: Calcium . . . . . . mg. 70 13.288 3 320 fron . . . . . ...... mg. 1.80 8.16 Magnesium |. mg. 2 10 Phosphorus. . . . . . . . mg. 58 28.567 2 264 Potassium « ~.. 2 » + 2 4 & mg. 356 201.327 2 1,610 Sodium . . «i owoss aon mg. 48 18.290 3 217 ZINE 2 4 wns ome wo mg. 1.05 4.76 Copper . . . . . . . .. mg. 0.264 0.162 4 1.198 Manganese . . . . . . . . . mg. 0.988 4.482 VITAMINS: Ascorbicacid. . . . . . . . mg. 39.0 23.992 2 176.7 Thiamin. . . . . . . ... mg. 0.098 0.071 2 0.445 Riboflavin . . . . . . . .. mg. 0.446 0.070 4 2.023 Nagin: + «wv 2 0 4 5 wm mg. 1.470 6.668 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. 0.159 0.721 Folagil wv x 4 = 5 3 4 + + = mcg VitaminByp . . . . LL. mcg 0 0 Viamin A . . . . RE. 520 145.954 2 2,360 CT hw. 5,202 1459.539 2 23,597 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.061 0.277 #0. + 5 3 wou 3 5 g 6:0. . =» + 5 vv soa g 80... ...... £ 10:0... ...... g 120: 75: 236 7 % & g WO, 20556 +5 g 0.003 0.014 18:0: « wi 235 5 3 5 g 0.050 0.227 18:0. . . . . . ... £ 0.003 0.014 Monounsaturated, total g 0.025 0.113 16:1... LLL g 0.008 0.036 181... LL g 0.008 0.036 20:V: sw fs mes om £ 0.009 U.u4l V5 vv mons 8 Polyunsaturated, totai . . . g 0.110 0.499 18:2... . . .... g 0.004 0.018 133. « wv 5 a z 0.001 0.005 18:4. . £ 204... LL... g 0.009 0.041 20:8: 3 wt 2m 5 5 @ £ 0.080 0.363 2X5; 5 vob so wows g 266. . wv sow ow ow ow i Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.043 2 0.195 Threonine: . + vw « 5 = + + » £ 0.232 2 1.052 Isoleucine . . . . ..... g 0.259 2 1.175 Leucine, , ow + 3 w % 3 % g 0.501 2 2.273 Lysing: . . aw v6 mos g 0.222 3 1.007 Methionine . . . . . . . . g 0.145 2 0.658 Cystine . . . . . . . . .. 8 0.100 2 0.454 Phenylalanine . . . . . . . 4 0.273 2 1.238 Tyrosine + 4 « + 5 ww ¥ » 5 8g 0.254 2 1.152 Valine . i « wv «wm us 8 0.402 2 1.823 Arginine. . . « «a vss on 8 0.285 2 1.293 Histidine. . . . . . . . .. 2 0.140 2 9.635 Alanine . . . . . . . . .. 8 0.651 2 2.953 Asparticacid . . . . . . . . 8 0.567 2 2.572 Glutamic acid. . . . . . . . 8g 0.547 2 2.481 Glycine . . . . . ..... 8 0.363 2 1.647 Proline . . ........ 8 0.251 2 1.139 Serine . . . . . . . .. % of 0.299 2 1.356 AH-8-11 (1982) NDB No. 11446 SEAWEED, SPIRULINA, Raw Spirulina spp. Page 373 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Standard Number of Mean error samples A B Cc D E F G PROKIVATE: CL PI 90.67 1.006 5 411.28 kcal 26 120 Food energy = «= - = = « - - kJ 110 500 Protein (NX 6.25). . . . . g . 5.92 0.150 14 2L.85 Total lipid (fat) . . . . . . . g .. 0.39 0.088 10 1.78 Carbohydrate, total . . . . . g +5 2.42 10.96 Fiber . . . . . . . . . .. g . . 0.34 0.067 5 1.54 Ash oo g 0.60 0.064 8 2.72 MINERALS: Calcium. . . . . . . . .. mg. . Iron... . ....... mg. Magnesium... . | mg. . . Phosphorus. . . . . . . . mg. . . 11 50 Potassium . . . . . . . . . mg. . . 127 19.870 2 5717 Sodium» + + wv ov ow os an mg 98 3.451 2 444 ZINE & wo vow mre som sm mg. . . Copper . « « + w « + = mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 0.9 0.010 4 4.2 Thiamifa o + 2. 3 3 8 5 4 mg. . . 0.222 0.095 4 1.007 Riboflavin . . . . . . . . . mg. . . 0.342 0.080 4 1.551 Niacin. . . . . . . . .. mg. . . 1.196 5.425 Pantothenic acid. . . . . . . mg. . . 0.325 1.474 VitaminBg . . . . . . . . mg. . . 0.034 0.205 4 0.154 Folacin . . . . . . . . .. meg . . VitaminByp . . . LL... mcg 0 0 r © RE. Vitamin A . . . . . . . . . w. LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.135 0.612 HO. , wi 4 5 6 3 Z 6:0: « ww i wos ow g 80. . vives g 10:0... . . . g 120... . . .. .. g VO: : ov 75 5 25 g 0.004 0.018 18:0: 5 wiv» w «5 g 0.127 0.576 10, ov vc vw ¢ 3 = 8 0.004 0.018 Monounsaturated, total £ 0.034 0.154 16:1. 0... g 0.017 0.077 18:1... LL. g 0.018 0.082 200: : 5s: mise £ Vs ons mks ow 8g Polyunsaturated, total g 0.106 0.481 18:2... .... g 0.064 0.290 18:3. 0... LL. g 0.042 0.191 18:4... . . .... £ 204... LL... g 20:5: ; vv 22% 5a 5 £ 225. ys vw 5 wv 3 £ 26. . wisn 2 sa Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AVING Aging: 0.096 8 0.435 ryptophan . . . . . . . . 8g 0.306 9 1.388 Threonine... . . . + + . & g 0.331 9 1.501 Isoleucine . . . . . . . . . g 0.509 9 2.309 pouene a : 0.312 9 1.415 Methionine . . . . . . . . g 0.118 9 0.535 Cystine . : wu + 4 + + wn £ 0.068 7 0.308 Phenylalanine . . . . . . . 8 0.286 9 1.297 Tyrosine . . . . . . . .. g 0.266 9 1.207 Valine £ 0.362 8 1.642 Arginine. : } : } : } } } £ 0.427 8 1.937 Histidine. . . . . . . . .. 8 0.112 8 9.508 Alanine £ 0.465 8 2.109 Aspartic acid } } 8 0.597 8 2.708 Glutamicacid. . . . . . . . g 0.864 8 3.919 Glycine . . . . . . . ... g 0.319 8 1.447 i 1:111 Proline . . . . . . . . .. 2 0.245 8 * Serine . . . . . . . .. ~ £ 0.309 8 1.402 AH-8-11 (1982) NOB No. 11666 SEAWEED, SPIRULINA, Dried Page 374 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B Cc D BE F G PROXIMATE: Co < 4.68 0.050 2 21.23 keal 290 1,316 Foodenergy + + - + = «+ * kJ. 1,214 5,507 Protein (NX 6.25). . . . . g. 57.47 0.090 2 260.68 Total lipid (fat) . . . . . . . 8 ... 7.72 0.110 2 35.02 Carbohydrate, total. . . . . 8 23.90 108.41 Fiber. . « « wv s ww vw Bn ono» 3.64 16.51 Ash oo 2 6.423 0.070 2 28.26 MINERALS: Cillclum : & w+ « 5 5 « 5 mg. Won «+ oo mg. . . 28.50 2.000 2 129.28 Magnesium . . . . . . . . mg. . . 195 39.070 2 886 Phosphorus . . . . . . . . mg. . . 118 535 Potassium . . . . . . . . . mg. 1,363 6,184 Sodium . . . . . . . . mg. 1,048 4,755 ZINC = + a ova wm Es a mg. Copper : : «i « ¥ & © §¥ & mg. Manganese . . . . . . . . . mg VITAMINS: Ascorbicacid. . . . . . . . mg. . . 10.1 45.8 Thiamin. . . . . . . ... mg. 2.380 10.796 Riboflavin . . . . . . ... mg. . 3.670 16.647 NIRGIN % igs mora @ BR mg. . . 12.820 58.152 Pantothenic acid. . . . . . . mg. . . 3.480 15.785 VitaminBg . . . . . . .. mg, = 0.364 1.651 Polacin « wo ¢ « wo % » = « mcg VitaminByp . . . . . . mcg. . 0 0 Vitamin A - - « - . .o. RE, 1U . LIPIDS: Fatty acids: Saturated, total . . . . . . g 2.650 12.020 40... ...... g 60. . . 6 +2 ms £ 80. . oo wv 5 ws g 1000. + ow 2 5 % 5 = £ 1200 « ow v5 ww g 14:0... ...... g 0.075 0.340 160. . . . . . ... g 2.496 11.322 130. . ... 0. g 0.077 0.349 Monounsaturated, total. . . g 0.675 3.062 61... g 0.328 1.488 181... LL. g 0.347 1.574 2000. . a hv owes £ 221. veh meen g Polyunsaturated, total . . . g 2.080 9.435 182, + oi v5 mvs g 1.254 5.688 B33: sw 555 85 g 0.823 3.733 184; 2 wi + +» + 3 g 204, . vw ison von £ 20:5: von 2 4 wb oxo £ 225. wi von omoe no g 226, vr oreo g Cholesterol . . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. ow AMINO ACIDS: Tryptophan . . . . . . . . g . . 0.929 4.214 Threonine . . . . . . . .. g 2.970 13.472 Isoleucine . . . . . . . . . g 3,209 14.556 Leucine: . . . . . . . . .. g 4.947 22.440 LYSIE . ov vnomonh ows 8 3.025 13.721 Methionine . . . . . . . . 8 1.149 5.212 Cystine 5 uw ov ww 5 vw + £ 0.662 3.003 Phenylalanine . . . . . . . 8 2.277 12.596 Tyrosine . . . . . . . . . 8 2.584 11.721 Valine sw vs #7 8 BEd g 3.512 15.930 AIRE: ~ 5 5 won 5 ww g 4.147 18.811 Histidine: « + : w « + wie + 8 1.085 4,922 Alanine , . . « vo 5 ww g 4.515 20.480 Asparticacid . . . . . . . . g 5.793 26.277 Glutamicacid. . . . . . . . g 8.386 38.039 Glycine . . . . . ..... g 3.099 14.057 Proline . . . . . . . . . . £ 2.382 10.805 SEINE ow sv omoa sm 8 2.998 13.599 AH-8-11 (1982) NDB No. 11667 SEAWEED, WAKAME, Raw Undaria spp. Page 375 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: (0 Standard Number of Mean error samples A B C D E F G Pi M g RONIMAYE 79.99 2.635 4 362.83 TEE EEE EEE RE g 45 206 Food energy - «= + « «+ - - oot 190 3g1 74 Protein (NX 6.25). . . . . £. 3.02 0.202 3 3. 1¢ Total lipid (fat) . . . . . . . g -.. - 41 ° 46 Carbohydrate, total . . . . . 8 . . . 2 . i 2.45 Fibers o o 5s « ov @ & 3 a» g£ . .. . : Ash ooo g 7.20 0.925 4 32.66 MINERALS: _ Calcium . . . . . mg. . . 150 42.023 2 681 5 \ioa oo ’ 2.18 0.778 2 9.89 wor w mim wow 8B RW 8. 485 Magnesium mg. . . 107 363 Phosphorus . . . . . . . . mg. . . 22 229 Potassium . . . . . . . . . mg. . . - Sodium . . . . . . . ... mg 872 38 348.172 2 34857 71 Zine wow vo vom is wm : . : Gor aman rn 0.284 0.170 4 1.288 Manganese . . . . . . . . . mg. . . 1.400 6.350 VITAMINS: Ascorbicacid. . . . . . . | mg. . . 3.0 be, Thiamin. . . . . . . . . . mg. . . 0.060 1.043 Riboflavin . . . . . . . . . mg. 0.230 3:9%2 Nagin... ....... mg. 1.600 * Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . Folagim o. « « wi vv wv 4 a mcg . . 0 0 VitaminByp . . . . . . . . ", 36 163 Vitamin A... . LL "w. 360 1,634 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.130 0.590 4:0... . £ 6:0... ...... £ 8:0. . iv :5 4 4 a g 10:0. . ov + wis 5 5 £ 1200. + wv» ww 2 3 £ ‘ 14:0. LLL 8 0.007 0.032 160. . . LL... 2 0.117 0.531 180. . . ...... g 0.006 0.027 Monounsaturated, total. . . g I'S 938 3 Se 183s . 2 5 2 56 3 & g 0.0 . Blow ow wv 5 0 6 5 g 0.020 0.091 20:00. LLL LLL £ 0.020 0.091 2:1... 0.0... 8g Polyunsaturated, total . . . g 0.218 0.989 182 sm smn 8 0.010 042 Bio «5 wi 25 = 7 4 £ 0.002 . 18:4. i sv 2 5 © ¢ & g 204. LL. g 0.021 0.095 205. LLL... g 0.186 0.844 28S. «shames 8 226. . 5 nix oes g . .. Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: «15 Tryptophan . . . . . . . . g 2 93s ] 2 139 Threonine . . . . . . . . . £ 0.087 1 0.395 Isoleucine . . . . . . . . . £ 0.257 1 1.166 ji site WER Be vk om oon : 0.112 1 0.508 ran 0.063 1 0.286 ethionine RoW Es wows & 0.028 1 0.127 Cystine Cee £ 0.112 1 0.508 enylalanine . . . . . . . £ 0.049 1 0.222 or 0209 0.348 Arginine. 0.092 1 0.417 gnine, » wv ww ov 8 ow g 0.015 1 0.068 Histidine. +... « « & « » 4% & £ 0 . 136 1 0.617 ARNG « cv «4 owe a wos 8 » te Asparticacid . . . . . . . . £ 0.179 1 2 * 3s Glutamic acid. . . . . . . . 8 2. 4 : aon — : 003s 0:17 CBW LNW RES 0.354 Serine . Laos ous ow * 8 0.078 1 : AH-8-11 (1982) NDB No. 11669 SESBANIA FLOWER, Raw Sesbania spp. Page 376 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stems, pistil Mean Sania Number of 1 flower 1 c¢ flowers and Salyx 15% = 3g! =20g A B C D E F G PROXIMATE: WHET 0 6 + # 5 58 @ 5 2 ARE 91.58 1 2.56 18.32 353.13 kcal 27 1 5 106 Foodenergy + » © » «= k 115 3 23 443 Protein (NX 6.25). . . . . z- 1.28 1 0.04 0.26 4.92 Total lipid (fat) . . . . . . . g . 0.04 1 0.00 0.01 0.15 Carbohydrate, total . . . . . g . . 6.73 0.19 1.35 25.93 Fiber . . . . . . . . . .. 8g . 1.49 1 0.04 0.30 5.75 1 EN g 0.38 1 0.01 0.08 1.47 MINERALS: Calelum,. : 5 ow 2 a wo 5 » mg. . 19 1 1 4 74 [17 EE mg. 0.84 1 0.02 0.17 3.24 Magnesium... . LL. mg. 12 1 0 2 46 Phosphorus. . . . . . . mg. . . 30 1 1 6 114 Potassium . . . . . . . . . mg. . 184 1 5 37 711 Sodium . . . . . . . . .. mg. . . 15 1 0 3 59 Zig 5 : 5 5 a 7 Ee mg. . . Copper + . « = + 5 w ¥ » mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 73.0 2.0 14.6 281.5 Thiamin. . . . . . . . .. mg... 0.083 0.002 0.017 0.320 Riboflavin . . . . . . . . . mg. . . 0.081 0.002 0.016 0.312 Niacin... . . . . . .. mg. . . 0.430 0.012 0.086 1.658 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . . . mcg . VitaminByp . . . LL. meg. 0 0 0 0 rerio RE. 0 0 0 0 Vitamin A oe ww. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0. ; oo wows www £ B:. . vw vv owe g BO. « + ww « » ww» £ 10:0... . . . . .. £ 12:0. + «oo 2 0 oon on # £ 1400. : 5. = 5% # # £ 16:0: + 2» 5 + 2% 5% 3 g 18:0. 2 = + » wv « « £ Monounsaturated, total . I 161. «oo. g 18:1... . £ 20:0... sees £ 220. 2 vs wm KEE g Polyunsaturated, total g P82: 2 w ¢ 5 wi vu = w £ BB. wv aw ov vow g 1B. ov vem oon ow g 204... LL g 205. ow nox mn x BW £ 22:5; £ 2206; o ow owo& ob ow g Cholesterol .. . . vw « « « + mg. Phytosterols: «. . + « « » wc mg. . . 9 i v 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.019 2 0.001 0.004 0.073 Threonine . . . . . . . . . g 0.057 2 0.002 0.011 0.220 Isoleucine . . . . . . . . . £ 0.068 2 0.002 0.014 0.262 Leute. ~ eo ee i 0.106 2 0.003 0.021 0.409 Lysine . ou os wav mows g 0.064 2 0.002 0.013 0.247 Methionine . . . . . . . . g 0.016 2 0.000 0.003 0.062 Cystine . . . . . . . ... g 0.013 2 0.000 0.003 0.050 Phenylalanine . . . . . . . g 0.070 2 0.002 0.014 0.270 Tyrosine . . . . . . . . . £ VANE 5m 5 woe 2 oe mow a g 0.078 2 0.002 0.016 0.301 ATEN, oo 5 ow ox wom os a 8 0.070 2 0.002 0.014 0.270 Histidine. . . « w « « w oo g 0.026 2 0.001 0.005 0.100 ARDINEG +. « + ww + wom vn & Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . g Glycine . . « v « + #5 + + » g Proline + : 2 4 « v vw ¢ ¢ = 8 Serine . . «wv is ow ows “w & ! With refuse = 3.3 g; 2-3/4 in long, 1-1/8 in wide, 3/8 in high. AH-8-11 (1982) NDB No. 11447 SESBANIA FLOWER, Cooked, steamed Page 377 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: ( Standard Number of Mean error samples 1/2 c=52¢ 1c=104g A B Cc D E F G PROXIMATE: . Water. . . . . . . . . .. g 93.30 1 48.52 97.03 423.21 keal 22 1 23 99 Food energy - - + - - - . - kJ. 92 48 95 415 Protein (NX 6.25) . . . . g . 1.14 1 0.59 1.18 5.16 Total lipid (fat) . . . . . . . 2 0.05 1 0.03 0.05 0.23 Carbohydrate, total . . . . . 8 5.23 2.72 5.44 23.74 Fiber . . . . . . . . . .. g . 1.55 1 0.81 1.61 7.03 AH 4 i % 5 5 5 woe me a g 0.28 1 0.15 0.29 1.27 MINERALS: Calcium. « w + 5 ow 5% w 3 mg. 22 1 11 23 99 Iron... . . ...... mg. 0.56 1 0.29 0.58 2.54 Magnesium... mg. 12 1 6 13 56 Phosphorus. . . . . . . . mg. 21 1 11 22 94 Potassium . . . . . . | mg. 107 1 56 111 486 Sodium . . . LL... mg. 11 1 6 11 49 ZINE wi & % 8 bE om ow os um mg. Copper . . + . + + ww + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . | . mg. 37.0 19.2 38.5 167.8 Thiamin. . . . . . . . . . mg. 0.048 0.025 0.050 0.218 Riboflavin . . . . . . . | mg. 0.043 0.022 0.045 0.195 Niacin. . . . . . .... mg. 0.250 0.130 0.260 1.134 Pantothenic acid. . . . . . | mg. VitaminBg . . . . . . . . mg. Foldeii » ; « wv sw 5 3 mcg VitaminByp . . . . . . .. mcg 0 0 0 0 Vitamin A RE, 0 9 D 0 EEE EES oa om ot 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 8:0. . «5 5 woz a £ 60. : i vv: wa g 80... ...... g 10:0. . . ... ... £ 12500 5 5 5 » oe « g 14:0, . . v.55 5 5 g 160. . : « + 5 = # » £ 180. . + «w= 4 3 g Monounsaturated, total. . . g 16:1... £g BBM i v5 5m owns 2 11-4 £ 2%. 5 cs vs + g Polyunsaturated, total vv 8 182... LL. 8 18:3... g 18:4. . £ 208: vi 35 ons own g 2005... LLL... g 22:5. vv fw vos wg £ 226... LL... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.017 0.009 0.018 0.077 Threonine . . . . . . . . . g 0.051 0.027 0.053 0.231 Isoleucine . . . . . . . . . £ 0.061 0.032 0.063 0.277 Leucine: . . . . . . . . . . g 0.095 0.049 0.099 0.431 Lysine . . . . . . .... g 0.057 0.030 0.059 0.259 Methionine . . . . . . . . 2 0.014 0.007 0.015 0.064 Cystine . . . . . . .... g 0.011 0.006 0.011 0.050 Phenylalanine . . . . . . . g 0.062 0.032 0.064 0.281 HOSINE: © & wo 0 5 ow ow a Foie: www : 0.069 0.036 0.072 0.313 Arginine... . . . . . .. g 0.062 0.032 0.064 0.281 Histidine. . . . . . . ... 2 0.023 0.012 0.024 0.104 Alanine . . . . . . . . & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine .. we: « ww v5 w 1 ® g Proline . . . . . . . . .. & Serine . . . . . ... ." & AH-8-11 (1982) NDB No. 11448 SHALLOTS, Raw’ Allium ascalonicum Page 378 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Skins 12% Mean error samples 1 ig chopped A B Cc D 2 E F G PROXIMATE: WHEE. & + 5 5 2 3 5 5 & @ & 79.80 7.98 318.56 Foudanrgy + 52 5 8» kcal 72 7 287 kJ - 301 30 1,203 Protein (NX 6.25). . . . . g 2.50 0.25 9.98 Total lipid (fat) . . . . . . . g 0.10 0.01 0.40 Carbohydrate, total . . . . . g 16.80 1.68 67.07 Fiber . . . . . . . . . .. g . 0.70 0.07 2.719 BN Bo. Gow ms §W £ 0.80 0.08 3.19 MINERALS: Caloium ; « v vs w 2 = 5 mg 37 4 148 WOW 2 4 ws 5s 8 3 & mg. 1.20 0.12 4.79 Magnesium mg. Phosphorus: .. +» « w + « = mg. 60 6 240 Potassium . . . . . . . . . mg. 334 33 1,333 Sodium . . . . . . . . .. mg. 12 1 48 ZINE & i i Waa ® AE mg. Copper . + . + = « + v & mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 8.0 0.8 31.9 Thiamin. . . . . . . . .. mg. 0.060 0.006 0.240 Riboflavin . . . . . . . .. mg. 0.020 0.002 0.080 NIBEIN 5 vv sw 8 8 5G mg. 0.200 0.020 0.798 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . mg. Folacin « . « « « jw & « = + mcg VitaminByg . . . . . . meg 0 0 0 vitamin A © o.oo... no LIPIDS: Fatty acids: Saturated, total. « « « we g 0.017 0.002 0.068 Be vc woven mos £ 6:0. . . . £ 80. :: ws: 3 5 & £ 10:0, . 2 6 2 3 = = » £ 1280 « « wv % wow x £ desma 8 0.000 0.000 0.000 1:0 Cee £ 0.015 0.002 0.060 18:0. » on oro ns g 0.001 0.000 0.004 Monounsaturated, total . £ 0.014 0.001 0.056 de s vs ct 8 m5 g 18 oo wi 2 5 & # 5 £ wr. ‘ 0.014 0.001 0.056 225 i wos wow ow a £ Polyunssiuried, total £ 0.039 0.004 0.156 Wa : 0:23” sa oriss SF, err me now .002 0. : 18:4. . . LL... £ 2004; . oi oisom oR g 20:05: 5 w ¢ 5 = zs @ g US. 5 wv os wow ow ow g 5 +1 g Cholesterol. . . . . . . . mg. Phytosterols , . . . . . . . mg. a 2 9 ? AMINO ACIDS: * > 0.003 0.112 Tryptophan . . . . . . . . .028 - % Threonine: « « + « « = » = w 5 0.098 0.010 0.391 Isoleucine . . . . . . . . . g 0.106 0.011 0.423 Leucine: . . . . . . . . . . g 0.149 0.015 0.595 Lysine . . . . . . . . .. £ 0.125 0.013 0.499 Methionine . . . . . . . . £ 0.027 0.003 0.108 Cystine . . & i 5 w ¢ 38 w « 8 Phenylalanine . . . . . . . 8 0.081 0.008 0.323 Tyrosine . . . . . . . . . £ 0.072 0.007 0.287 valine . Lo... 8 0.110 0.011 0.439 Arginine. . . . . . . . . g 0.181 0.018 0.723 Histidine. . . . . . . . .. 8 0.043 0.004 0.172 Alanine . . . . . . . . . 8 0.113 0.011 0.451 Asparticacid . . . . . . . . £ 0.231 0.023 0.922 Gluamicacid. . . . . . . . g 0.517 0.052 2.064 Olycine . « . + aw + & % + a z 0.124 0.012 0.495 Proline . . . . . . . . . . 8 0.165 0.017 0.659 Serine . . . . . . ... * & 0.113 0.011 0.451 Proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). 2 Amino acid profile based on data for green onions. AH-8-11 (1982) NDB No. 11677 SHALLOTS, Freeze-dried Page 379 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: ( Standard Number of Mean error samples 1 tbsp = 0.9¢g 1/4 c =3.6g A B C E F G PROXIMATE: Water . . . . . . . . ... g 2.00 1 0.02 0.07 9.07 kcal 348 3 13 1,580 Foodenergy « « + = = « = kJ. 1,457 13 52 6,609 Protein (NX 6.25). . . . . g 12.30 1 0.11 0.44 55.79 Total lipid (fat) . . . . . . . g .. 0.50 1 0.00 0.02 2.27 Carbohydrate, total . . . . . AE 80.70 0.73 2.91 366.05 Fiber . . . . . . . . . .. g 4.70 0.04 0.17 21.30 Ash... LoL. £ 4.50 0.04 0.16 20.42 MINERALS: Calcium . . . . . . . . mg. . . 183 1 2 7? 830 Wo w «sw 3 0 8 8 mg. . . 6.00 1 0.05 0.22 27.22 Magnesium . . . . . . . . mg. 104 1 4 470 Phosphorus. . . . . . . . mg. . . 296 1 3 11 1,343 Potassium . . . . . . . . . mg. .. 1,650 1 15 59 7,484 Sodium . . . . . . . . .. mg. . . 59 1 1 2 268 Zinc . o.oo. mg 1.93 0.02 0.07 8.76 Copper . . . . . . . . . mg. 0.425 0.004 0.015 1.928 Manganese . . . . . . . . . mg. . . 1.417 0.013 0.051 6.428 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 39.0 1 0.4 1.4 176.9 Thiamin. . sv + 5 + + 5 =» mg... 0.300 1 0.003 0.011 1.361 Riboflavin . . . . . . . . . mg 0.100 1 0.001 0.004 0.454 Nigein: . «vos os vows mg 1.000 1 0.009 0.036 4.536 Pantothenic acid. . . . . . . mg 1.408 0.013 0.051 6.387 VitaminBg . . . . . . .. mg. . 1.675 0.015 0.060 7.598 Folacin . . . . . . . . .. meg. . 116.2 1.0 4.2 527.1 VitaminByp . . . . . LL. mcg 0 0 0 0 i; 3 RE. Vitamin A + + + + + a va ww. LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.084 0.001 0.003 0.381 40... . g 60; 5 = 57 523 5 g 80, 2 vw 2 5 @ + 5 @ £ WO. oo 5 5 a vow £g 7 + g 140. ........ 8 0.002 0.000 0.000 0.009 16:0... . LL 8 0.075 0.001 0.003 0.340 180... 8 0.007 0.000 0.000 0.032 Monounsaturated, total & 0.070 0.001 0.003 9.318 181: 5 5 5 2 vw + 4 5 Fd 181... 8 0.070 0.001 0.003 0.318 p03 £ b= | £ Polyunsaturated, total . . . g 0.196 0.002 0.007 0.889 Bi ime smnen 8 0.185 0.002 0.007 0.839 Bl. vucrnznan g 0.010 0.000 0.000 0.045 184. , & «9 2 35 » g 204. . «2. ow £ 20:5... LLL... £ 225... LLL... g 226: 5 25% 5 iE g +s Cholesterol © . . + « + + = mg, 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.138 0.001 0.005 0.626 Threonine . . . . . . . . . g 0.482 0.004 0.017 2.186 Isoleucine . . . . . . . . . g 0.522 0.005 0.019 2.368 Leucine. . . . . . . . .. g 0.734 0.007 0.026 3.329 Lysine . . . . . . .... g 0.614 0.006 0.022 2.785 Methionine . . . . . . . . g 0.134 0.001 0.005 0.608 Cystine ., « « wv % ww « =» « 8 Phenylalanine . . . . . . . g 0.396 0.004 0.014 1.796 Tyrosine . . . . . . . .. 8 0.356 0.003 0.013 1.615 Valin & 3 + 5 50m 8 8 i g 0.543 0.005 0.020 2.463 Arginine. . . . . . . . .. g 0.890 0.008 0.032 4.037 Histidine. . . . . . . . .. 8 0.213 0.002 0.008 0.966 Alanine . . s 5 5 5 = 5 4 8 0.555 0.005 0.020 2.517 Asparticacid . . . . . . . . g 1.138 0.010 0.041 5.162 Glutamicacid. . . . . . . . g 2.545 0.023 0.092 11.544 Glycine . . . . . . . ... 8 0.610 0.005 0.022 2.7167 Profine . . ........ 8 0.813 0.007 0.029 3.688 Serine. :iossow os “ & 0.555 0.005 0.020 2.517 AH-8-11 (1982) NDB No. 11640 SOYBEANS, Green, raw Glycine max Page 380 Amount in edible portion of 1 pound of food as purchased Refuse: Pods 47% Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Me. Standard Number of " fer samples 1/2 ¢ = 128 g 1c=25g A B C D E F G PROXIMATE: Water « 5 5 2 5 5.5 5 5 = § gs 67.50 0.700 2 86.40 172.80 162.27 [kcal 147 188 376 353 Poodenergy « = & + : ¢ ko 614 786 1,573 1,477 Protein (NX 6.25). . . . . & = 12,95 0.850 2 16.58 35.15 31.13 Total lipid (fat) . . . . . . . & ww 6.80 1 8.70 17.41 16.35 Carbohydrate, total . . . . . g£ . .. 11.05 14.14 28.29 26,56 FIOBE . ; 6 w 0 5 5 5 § wos g 2.05 0.450 2 2.62 5.25 4.93 AN vg om ows ws vB g 1.70 0.100 2 2.18 4.35 4.09 MINERALS: Calcium. . . . . . . . .. mg. . 197 18.000 2 252 504 474 MON «ov x ow ok ess mg. . 3.55 0.350 2 4.54 9.09 8453 Magnesium |. mg. . . Phosphorus. . . . . . . . mg. . 194 67.500 2 248 495 465 Potassium . . . . . . . . . mg. . . Sodium + « «sss ov wk mg ZinG . .onou som ows ww mg. oo. Copper : wv: « « ww + ww mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 29.0 37.1 74.2 69.7 Thiamin. . . . . . .. .. mg. . . 0.435 0.015 2 0.557 1.114 1.046 Riboflavin . . . . . . . .. mg. . . 0.175 0.025 2 0.224 0.448 0.421 Niacin... . . ... .. mg. 1.650 0.050 2 2.112 4.224 3.967 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. mcg . . VitaminByp . . . . . . . . mcg 0 0 0 0 VIAN Ar = = oo = 0 5» RE. . . 18 1.000 2 23 46 43 w 180 10.000 2 230 461 433 LIPIDS: Fatty acids: Saturated, total. . . . . . EEE 0.737 0.943 1.887 1.772 20. : +» wo 3 vw 7 3 g 6:0: + 4» wv 5 ww a £ 80... . 8 W082 ote 2 wom v2 g 1220: 7» 5 2 6m © & 8 140: : wv cs sm 5 3 g 16:0. « wo v wow vo» £ wo... < 0.737 0.943 1.887 1.772 Menounseturated, total £ 0.763 0.977 1.953 1.834 SR hcims imate SE 0.685 0.877 1.754 1.647 Hatalathuw:d go 0.079 0.101 0.202 0.190 200; 5 wp sox om wos 8 aia 20. vows ew ww gs 53 Polyunsaturated, total a EE 3.769 4.824 9.649 9.061 a £ 0.580 0.742 1.485 1.394 me ne g ... 3.189 4.082 8.164 7.666 184. : wv 5 nw 5» £8 . .. 20:4. .o.p ows £ 20:8, , vw 23 5 5 3 5 £ 8. 4 was oe wok £ 2:6... . LL... g 0 Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . 50 64 128 120 AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.157 18 0.201 0.402 0.377 Threonine . . . . . . . . . g£ . .. 0.516 13 0.660 1.32) 1.240 Isoleucine . . . . . . . .. g£ . 0.570 13 0.730 1.459 1.370 Leucine. . . . . . . . .. g . .. 0.926 23 1.185 2.371 2.226 Lysine . . . . . .. ... £ iam 0.775 13 0.992 1.984 1.863 Methionine . . . . . . . . Z saw 0.157 28 0.201 0.402 0.377 Cystine . . « « 5 w ¢ + s g «on 0.118 10 0.151 0.302 0.284 Phenylalanine . . . . . . . g . .. 0.586 13 0.750 1.500 1.409 Tyrosine . . . . . . . .. g . 0.464 13 0.594 1.188 1.115 Valine . . . . ...... £ ss 0.576 13 0.737 1.475 1.385 Arginine. . . . . . . . . . g sw 1.042 13 1.334 2.668 2.505 Histidine. «» o 2 2 + + 0 & g vow 0.348 13 0.445 0.891 0.837 Alanine ; . wor sow vos ww 8g 5 ww 0.582 13 0.745 1.490 1.399 Aspartic acd + « « = 5 «= 8 1.508 13 1.930 3.860 3.625 Glutamicacid. . . . . . . . g& - 2.433 13 3.114 6.228 5.849 Glycine . . . . . . . . .. £ %a 0.539 13 0.690 1.380 1.296 Proline . . . . . . .. .. g s ws 0.607 12 0.777 1.554 1.459 Serine . o-oo. . ws £ 2 5: 0.721 13 0.923 1.846 1.733 AH-8-11 (1982) NDB No. 11450 SOYBEANS, Green, cooked, boiled, drained Page 381 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased " Standard Number of Approximate measure and weight Refuse: 0 lean error samples 1Zc=9g 1g=100g A B C E F ag pi “ems om g. 68.60 1.500 2 61.74 123.48 311.17 Fal 141 127 255 641 Food energy - - «=» - - kJ. 592 532 1,065 2,683 Protein (NX 6.25). . . . . Z 12.35 0.550 2 11.12 22.2% 56.02 Total lipid (fat) . . . . . . . g 6.40 1 5.76 11,52 29.03 Carbohydrate, total . . . . . g 11.05 9.95 19.89 50.12 Fiber. . . . . . . .... gz. 1.85 0.250 2 1.67 3,33 8.39 BY 7 cmos imssosi g 1.60 0.100 2 1.44 2.88 7.26 MINERALS: Calcium. . . . Lo... mg. 145 21.000 2 131 261 658 ron © «oo. mg. 2.50 0.100 2 2.25 4.50 11.34 Magnesium , . . . . . . . mg. Phosphorus . . . . . . . . mg. 158 74.500 2 142 284 714 Potassium . . . . . . . .. mg. Sodium . . . . . . . LL mg. Zing . . pss mg. Copper . » «sv vv & » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 17.0 15,3 30.6 77.1 Thiamin. .*. « . . . . . mg. 0.260 0.040 2 0.234 0.468 1.179 Riboflavin . . . . . . . . . mg. 0.155 0.015 2 0.140 0.279 0.703 Niacin... . o.oo... mg. 1.250 0.050 2 1.125 2.250 5.670 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagih « « x vw 5 » @ » » mcg VitaminByg . . . . . . .. meg 0 0 0 0 VARIA « + 5 «zw ne RE. 16 14 28 71 I. 156 140 281 708 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.694 0.625 1.249 3.148 #0. os wo «5x woo vo» g 6:0. . . . . . . .. 8g 80. . ....... g 1000. & « + 3 5 = 3 = £ V20: 5 53 w 5 3 ® g WO, 2 vw v5 « wi 8 J ARI £ 0.694 0.625 1.249 3.148 + + SV g Monounsaturated, total 8 0.719 0.647 1.294 3.261 ee g 0.644 0.580 1.159 2.921 Bl, vmsamsye 8 0.074 0.067 0.133 0.336 1 4 [JC g ML. ow ov oan ow wae £ Polyunsaturated total . . . £ 3.548 3.193 6.386 16.094 mn ; S23 heh ht 2. ee ee eee. g 2.7 . p VE ws 6 hw g 3.002 204... g 25. wv wv x wba ow £ 225. uv vs mows ow ow g 226... .. g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AVING AIDS: < 0.150 0.135 0.270 0.680 honk Conn 0.492 0.443 0.886 2,232 ee ee ee g | i 0.543 0.489 0.977 2.463 soleucine . . . . . . . . . 8g Leucine . . . 2 0.883 0.795 1.589 4.005 Lysine «vv. 3 0.739 0.665 1.330 3.352 ti i g 0.150 0.135 0.270 0.680 Cystine ST 0.113 0.102 0.203 0.513 Phenylalanine. . . > 0.559 0.503 1.006 2.536 he 0.443 0.399 0.797 2.009 plas RE : 0.549 0.494 0.988 2.490 Ane. Ty 0.994 0.895 1.789 4.509 Histidine. . . . . . . . .. & 0.332 0.299 0.598 1.506 Alanine . . 2 0.555 0.500 0.999 2.517 Asparticacid . . . . . . . . 2 1.439 1.295 2.590 6.527 Glutamicacid. . . . . . . . 2 2.320 2.088 4.176 10.524 Glycine . . . . oo... g 0.514 0.463 0.925 2.332 Proline . . . . . . . ... 2 0.579 0.521 1.042 2.626 Serine . . . ... a. og 0.688 0.619 1.238 3.121 AH-8-11 (1982) NDB No. 11451 SOYBEANS, Mature seeds, sprouted, raw 1 Glycine max Page 382 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: ( 10 sprouts Mean error samples =10g 1/2 ¢c=35g¢ A B C D E F G PROXIMATE: Water. . . . . . . . . .. g. 69.05 2.776 6 6.56 24.17 313.20 kal 128 12 45 580 Food energy = - - - - - - - kJ. 535 51 187 2,425 Protein (NX 6.25). . . . . gz . 13.09 1.291 6 1.24 4.58 59.35 Total lipid (fat) . . . . . . . g ... 6.70 0.492 6 0.64 2.34 30.37 Carbohydrate, total . . . . . g . .. 11.17 1.06 3.91 50.68 Fiber . . . . . . . .... gz ... 2.30 0.22 0.81 10.43 Ash... was 1.59 0.125 0415 0.56 722 MINERALS: Calcium. . . . . . .. .. mg. . . 67 5.540 8 6 24 305 Iron . . . . ....... mg... 2.10 0.391 8 0.20 0.74 9.53 Magnesium | mg. . . 72 8.830 8 7 25 328 Phosphorus. . . . . . . . mg. . . 164 18.788 8 16 57 743 Potassium . . . . . . . . . mg. . .. 484 62.983 8 46 169 2,194 Sodium. « «cw o3 5m mg. . . 14 1.347 8 1 5 62 Zinc . o.oo... LLL. mg. . 1.17 0.163 8 0.11 0.41 5.32 Copper . . . . . . .... mg. . 0.427 0.065 8 0.041 0.150 1.937 Manganese . . . . . . . . . mg. . . 0.702 0.080 8 0.067 0.246 3.184 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 15.3 1.744 8 1.5 5.4 69.4 Thiamin. . . . . . . . .. mg. . . 0.340 0.080 8 0.032 0.119 1.542 Riboflavin . . . . . . . . mg 0.118 0.013 8 0.011 0.041 0.535 Niacin. . . . . . .. .. mg 1.148 0.148 8 0.109 0.402 5.207 Pantothenic acid. . . . . . . mg. . 0.929 0.115 8 0.088 0.325 4.214 VitaminBg . . . . . . .. mg. . . 0.176 0.017 8 0.017 0.062 0.798 Folacin . . . . . . . . .. meg. 171.8 24,234 8 17.2 60.1 7179.3 VitaminByp . . . . LL. . mcg 0 0 0 0 Vitamin A . «+... . RE. 1 0.225 2 0 0 5 Clb. 11 2.250 2 1 4 48 LIPIDS: Fatty acids: Saturated, total . . . . . . Ti» 0.726 0.073 0.254 3.293 40... ...... tr 6:0. . ....... £ BD: 5 5 5 ov ox om» g 10:0. . .: 0 v5 4 4 g 120: ~ + 2 % 3 3 3 @ £ TOL ow 5 4 wos ov men g 1680. ..... vu g 0.726 2 0.073 0.254 3.293 18:0. . . . . .... g Monounsaturated, total. . . g 0.752 0.075 0.263 3.411 16:15 5 v6 5 5 4 0 g 0.674 2 0.067 0.236 3.057 BY: wor muisn g 0.078 2 0.008 0.027 0.354 0. wos ows 8g 2:1. LLL. 8g Polyunsaturated, total . . . g 3.713 0.371 1.300 16.842 182, 8 0.571 2 0.057 0.200 2.590 183.0... g 3.143 2 0.314 1.100 14.257 138; «cs 56 3 5 g 204. ov vs ww sop g 205. LL LLL. £ 225. vw cow wu g 226... . LL. ZL vu Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.181 1 0.017 0.063 0.821 Threonine . . . . . . . .. gz ... 0.458 1 0.044 0.160 2.077 Isoleucine . .. . . . . . . . g 0.394 1 0.037 0.138 1.787 Leucine: . , . . . . . . . . 8 0.664 1 0.063 0.232 3.012 Lysine . . . . ...... g 0.552 1 0.052 0.193 2.504 Methionine . . . . . . . . g 0.088 3 0.008 0.031 0.399 Cystine . . . . ...... g 0.042 3 0.004 0.015 0.191 Phenylalanine . . . . . . . g 0.316 1 0.030 0.111 1.433 Tyrosine . . . . . . . .. g 0.260 1 0.025 0.091 1.179 Valine : : vv sv sw saa g 0.442 1 0.042 0,155 2.005 Arginine. . . . . . . . .. g 0.379 1 0.036 0.133 1719 Histidine. . . . . . . . .. z 0.212 1 0.020 0.074 0.962 Alanine . . . . . . .. . 8 0.370 1 0.035 0.130 1.678 Asparticacid . . . . . . . . g 1.145 1 0.109 0.401 5.194 Glutamicacid. . . . . . . . g 1.121 1 0.106 0.392 5.085 Glycine . . . . . ..... g 0.307 1 0.029 0.107 1.393 Proline . . 2 440044 g Serine . . . . ..... " & 0.592 1 0.056 0.207 2.685 ! Seed attached to sprout. AH-8-11 (1982) NDB No. 11452 SOYBEANS, Mature seeds, sprouted, cooked, steamed 1 Page 383 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased ! Seed attached to sprout. Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c=47 g lc=94g A Cc D E F PROXIMATE: Water. . . . . . . . ... g . 79.45 3.802 3 37.34 74.68 360.39 keal 81 38 76 368 Foodenergy - - - - - - - - kJ. 340 160 319 1,541 Protein (NX 6.25). . . . . g 8.47 1.202 3 3.98 7.96 38.42 Total lipid (fat) . . . . . . . g ... 4.45 0.956 3 2.09 4.18 20.19 Carbohydrate, total . . . . . 8 vo 6.53 3.07 6.14 29.62 Fiber. . . . . . . . ... gz ... 1.95 0.620 3 0.92 1.83 8.85 Ash . . . . g 1.10 0.183 3 0.52 1.03 4.99 MINERALS: Calcium . . . . . . . . .. mg. . 59 9.655 3 28 85 266 Iron . . . . . ...... mg. . . 1.31 0.176 3 0.62 1.23 5.94 Magnesium... . . . . . mg. . . 60 5.700 3 28 57 273 Phosphorus . . . . . . . . mg. . . 135 28.726 3 64 127 614 Potassium . . . . . . . . . mg. . . 355 41.590 3 167 334 1,611 Sodium . . . . . . . . .. mg. . . 10 1 5 10 47 Zinc oo... mg. . . 1.04 0.040 2 0.49 0.98 4.72 Copper . . . . . . . . .. mg. . . 0.330 0.030 2 0.155 0.310 1.497 Manganese . . . . . . . . . mg. . . 0.710 0.000 2 0.334 0.667 3:221 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.3 0.672 z 3.9 7.8 37.6 THIAMIN ; ow v3 wm 2 3 i & mg. . . 0.205 0.007 2 0.096 0.193 0.930 Riboflavin . . . . . . . . . mg. . . 0.053 0.003 2 0.025 0.050 0.240 Niacin. . . . . . . ... mg. . . 1.092 0.209 2 0.513 1.026 4.953 Pantothenic acid. . . . . . . mg 0.743 0.057 2 0.349 0.698 3.370 VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg . . VitaminByg . . . LL... meg 0 0 0 0 Vitamin A - «oo Lip 1 0.226 2 1 1 8 IU. 11 2.263 2 5 10 49 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.483 0.227 0.454 2.191 $0: wc zm 2 Vg g 6:0; 5 : x 5 2 3 = i g 80. oss g 10:0... ...... g 120... LL... g 14:0. . . . . . ... g 160. ........ 8 0.483 0.227 0.454 2.191 18:0... LL... g Monounsaturated, total. . . g 0.500 0.235 0.470 2.268 161. . ....... g 0.448 0.211 0.421 2.032 Br... 8 0.052 0.024 0.049 0.236 201. 0. LLL LL. £ R20: wis Bisa g Polyunsaturated, total . . . g 2.467 1.159 2.319 11.190 182, ........ g 0.379 0.178 0.356 1.719 18,3, o.oo ows g 2.087 0.981 1.982 9.467 184. . . LL... g 204... LL... g 2008: 5 ¢5 9 2 5 & + £ 2:5. g 226. . i 5s ow ows g . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.194 0.091 0.182 0.880 Threonine . . . . . . . .. g 0.491 0.231 0.462 2.227 Isoleucine . . . . . . . . . g 0.423 0.199 0.398 1.919 Leucine: . . . . . . . ... 8 0.711 0.334 0.668 3.225 Lysine . «oi anos nw g 0.592 0.278 0.556 2.685 Methionine . . . . . . . . 8 0.095 0.045 0.089 0.431 Cystine . . . . . . . ... g 0.045 0.021 0.042 0.204 Phenylalanine . . . . . . . £ 0.339 0.159 0.319 1.538 Tyrosine . . . . . . . .. g 0.279 0.131 0.262 1.266 Valine + «vv wv ov min . g 0.474 0.223 0.446 2.150 Arginine. . . . . . . . .. £ 0.407 0.191 0.383 1.846 Histidine. . . . . . . . .. g 0.228 0.107 0.214 1.034 Alanine . . . . . . . . .. g 0.397 0.187 0.373 1.801 Asparticacid . . . . . . . . g 1.228 0.577 1.154 5.570 Glutamicacid. . . . . . . . g 1.202 0.565 1.130 5.452 Glycine . « « + « vw: vw 8 0.329 0.155 0.309 1.492 Profine . . « «+ vv ww. 8 Serine . . . . . .. .. t, B 0.634 0.298 0.596 2.876 AH-8-11 (1982) NDB No. 11453 SOYBEANS, Mature seeds, sprouted, cooked, stir-fried | 2 Page 384 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ures of food Nutrients and units’ Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B Cc D E F G PROXIMATE: 67.20 1 304.82 ater: = + 3 mi 5 5 EE ® 25 kcal 125 867 Food energy - - = - + = + - kJ 523 2,371 Protein (NX 6.25). . . . . g . 13.10 1 59.42 io 7.10 32.21 Total lipid (fat) . . . . . . . g - . . Ca 9.40 42.64 rbohydrate, total . . . . . g£ . . Fi 2.50 1 11.34 WRF : 2 v2 5 & ¥ 5% #5 g 5:4 s 14.52 Ah ovo nw ssw Es ow 2 ssa 3.20 1 * MINERALS: Callum. « « wv 5 wow sos mg. . . 82 1 371 fron . . . . LLL. mg. . . 0.40 1 1.81 Magnesium mg. . . 96 436 Phosphorus... . . . | 216 cf phorus . . . . . . .. mg. . . 2.571 Potassium . . . . . . . . . mg... 567 ’ Sodium . «zw x5 om ow 5s mg. ZINE ov» wow ¢ nw ov son mg... 2.10 1 7.5% 0.527 2.390 Copper « + = w + & wi vw a mg. . . . 5.139 Manganese . . . . . . . . . mg. . . 1.133 * VITAMINS: Ascorbicacid. . . . . . . . mg. . 12.0 1 54.4 Thiamin. . . . . . .... mg... 0.420 1 1.905 Riboflavin . . . . . . . .. mg 0.190 1 0.862 Niagifi « wou 4 a wv 5 ws mg 1.100 1 4.990 Pantothenic acid. . . . . . . mg. . 1.186 5.380 VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg. VitaminByp . Lo... Lo. meg. 0 0 __ RE. 2 8 Vitamin A... . . Lo. vw. 17 78 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 3 EE EE £ 805 5 vom oon oe £ 80. . . . . .... g 10:0. . . . . .... g 120: =: 2% 5 7 ® + g MO, «5 39 3 5 « » g 16:0... « « 5 wv 5 = + g ir}: 51 + | 4 Monounsaturated, total z 16:1. . 0... g it} ot SE A 8g 200 2s 5 5s BE g M2 vs wos k vy £ Polyunsaturated, total g IBZ vv vv wow £ 18:3... LL... g 18:4. . LL... 8 204s 5 5 55s a 8a g 2005. 4: ov 2 xm 4s £ AS. 5 a ow von ow sw £ 226... . 5 oc sow 0s 8 vw oa Cholesterol . . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: 0.300 1.361 Toveomme LLL HE 0.759 3.443 To £ . 2.967 Isoleucine . . . . . . . . . g 0.654 ® Leuci 1.100 4.990 eucine: , . . . . . . . . & Lysi 0.916 4.155 YSINE . us oe ook wow x ow £ 662 Methionine . . . . . . . . g 0.147 2. Cysti 0.069 0.313 ySUne .. . Lo 4 sox EE 4 2.377 Phenylalanine . . . . . . . g 0.524 . Tyrosi 0.432 1.960 yrosine . . . . LL. 8 valine . . . av howe £ 0.734 3.329 i 2.853 Arginine. . . . . . LL... g 0.629 * 7 Histidine. . . . . . . . .. 8 0.352 1.39 Alanine . . . . . . . . .. 8 0.614 2. 4 Asparticacid . . . . . . . . 8 1.899 8.61 Glutamicacid. . . . . . . . 8 1.859 3932 Glycine . . «+ « + 4 vv vn 8 0.509 2.30 Proline: .. + vw « ww vou ow 8 Serine . . . . . . . .. “" & 0.981 4.450 1 Seed attached to sprout. 2 Stir-fried in vegetable oil. AH-8-11 (1982) NDB No. 11454 SPINACH, Raw Spinacia oleracea Page 385 Nutrients and units Amount in edible portion of Amount in 100 grams, edible portion common measures of food Amount in edible portioi. of 1 pound of food as purchased Approximate measure and weight Refuse: Large stems Mean - Namptes 1/2 ¢ chopped 10-0z pkg and roots 28% =28g =284 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. zg. 91.58 0.268 18 25.64 186.82 299.09 FOSLGRBERR we » + 5 + wo kcal 22 6 46 73 ood energy ’ kJ 94 26 191 306 Protein (NX 6.25) . . . . g . 2.86 0.112 9 0.80 5.83 9.33 Total lipid (fat) . . . . . . . g 0.35 0.043 9 0.10 0.71 1.14 Carbohydrate, total . . . . . g 3.50 0.98 7.13 11.42 Fiber. ©. . . . . . ... g 0.89 0.050 2 0,25 1.82 2.91 Ash... g 1.72 0.035 8 0.48 3.50 5.61 MINERALS: Calcium . . . . . . . . .. mg. 99 4,996 9 28 202 323 WOR . + 5 50 vs 3 a + 5 & + mg. 2.71 0.522 10 0.76 5.52 8.84 Magnesium mg. 79 4.794 7 22 161 258 Phosphorus . . . . . . . . mg. 49 3.479 7 14 100 159 Potassium . = + + w+ 5 = = mg. 558 28.703 10 156 1,139 1,824 Sodium . . . . . . . . mg. 79 10.835 10 22 160 257 Zinc... mg. 0.53 0.039 7 0.15 1.09 1.24 Copper . . . . . . . .. mg. 0.130 0.007 7 0.036 0.265 0.425 Manganese, Ce mg. 0.897 0.048 6 0.251 1.830 2.930 VITAMINS: Ascorbicacid. . . . . . . . mg. 28.1 4,129 7 7.9 57.4 91.8 Thiamin. . . . . ..... mg. 0.078 0.008 9 0.022 0.159 0.255 Riboflavin . . . . . . . .. mg. 0,189 0.008 9 0.053 0.386 0.617 Niacin... . ...... mg. 0.724 0,032 9 0.203 1.477 2.365 Pantothenic acid. . . . . . . mg. 0.065 0.008 6 0.018 0.133 0.212 VitaminBg . . . . . . mg. 0.195 0.008 6 0,055 0.398 0.637 Folacin . . . . . . .... mcg 194.4 35.597 6 54.4 396,5 634.8 VitaminByp . . . . . . . . mcg 0 0 0 0 VIII = ov oon ns 672 20.688 9 188 1,370 2,193 uv. 6,715 206.879 9 1,880 13,699 21,932 LIPIDS: Fatty acids: Saturated, total... . . . 8 0.056 0.016 0.114 0.183 AO ws sms Ws £ 60: wx 35 5 3 5 # Fd 80. vows ow £ 10:0. . . . . . ... £ 1220... . . . . .. £ 40... ...... 8 0.008 1 0.002 0.016 0.026 16:0... ...... 8 0.041 1 0.011 0.084 0.134 18:0, . . uve & 0.003 1 0.001 0.006 0.010 Monounsaturated, total g 0.010 0.003 0.020 0.033 61... 8 0.004 1 0.001 0.008 0.013 Br... 8 0.004 1 0.601 0.008 0.013 200. LL LL LLL £ 221: 6 55 ms amos £ Polyunsaturated, total . . . g 0.146 0.041 0.298 0.477 82... 8 0.022 1 0.006 0.045 0.072 3... 8 0.115 1 0.032 0.235 0.376 184. . . . . . . .. g 20:4. 0... LLL. £ 20:5... LL... £ 22:5: uo: 40% ow vk £ 22:6. 5 : 55 vow ow g = Cholesterol .. + « . + « +» » mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 9 2 18 29 AMINO ACIDS: Tryptophan . . . . . . . . £ 0.039 19 0.011 0.080 0.127 Threonine . . . . . . . .. g 0.122 19 0.034 0,250 0.398 Isoleucing » « + + 5 4 wow a £ 0.147 19 0.041 0.301 0.480 Leucine . . . . . . . . .. g 0,223 19 0.062 0.456 0.728 Lysine . . . o.oo... g 0.174 23 0.049 0.356 0.568 Methionine . . . . . . . . g 0.053 23 0.015 0.108 0.173 Cystine . . . . . . . ... g 0.035 8 0.010 0.072 0.114 Phenylalanine . . . . . . . £ 0.129 19 0.036 0.264 0.421 Tyrosine . . . . . . . . . 8 0.108 8 0.030 0.221 0,353 Valine os sz mov 55 5s ou g 0.161 19 0.045 0,329 0.526 Arginine. w ; 5% 6 58 sn g 0.162 18 0.045 0.331 0.529 Histidine. . . . . . . . . . g 0.064 18 0.018 0.131 0.209 Alanine . . . . . . . . . . g 0.142 7 0.040 0.290 0.464 Asparticacid . . . . . . . . 8 0.240 7 0.067 0.491 0.784 Glutamicacid. . . . . . . . £ 0.343 7 0.096 0.701 1.120 Glycine . . . . . . . . .. g 0.134 7 0.038 0.274 0.438 Proline . . . v ++ 5 +5 » g 0.112 6 0.031 0.229 0.366 Serine oss wr a ow ows ol 0.104 7 0.029 0.213 0.340 * Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.2 g per 100 g. 2 pectin = 0.8 g per 100 g. 3 Alpha-tocopherol = 1.88 mg per 100 g. AH-8-11 (1982) NDB No. 11457 SPINACH, Cooked, boiled, drained Page 386 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c =90g 1c=180g A B C D E F G PROXIMATE: Water. . : wows om 5 3 g 91,21 0.222 19 82.09 164.18 413.72 kcal 23 21 41 103 Food energy - = = = = + kJ. 95 86 172 433 Protein (NX 6.25). . . . . g 2.97 0.158 16 2.67 5.35 13.48 Total lipid (fat) . . . . . . . g 0.26 0.045 16 0.23 0.47 1.17 Carbohydrate, total . . . . . g£ . . 3.75 3.38 6,75 17.02 Fiber.» « wows mow vu £3 0.88 0.79 1.59 4.01 Bh wovone snows es g 1.81 0.097 16 1.63 3.26 8.21 MINERALS: Calcium... . LL mg. . 136 3.285 12 122 244 615 Iron... mg. . . 3.57 0.996 12 3.21 6.42 16.19 Magnesium , . . mg. 87 4.795 12 79 157 397 Phosphorus. . . . . . . . mg. . . 56 2.198 12 50 100 253 Potassium . . . . . . . . . mg. . . 466 18,532 12 419 838 2,112 Sodium . , wow ys wow x 5 ow mg 70 4,351 8 63 126 318 Zinc . o.oo... mg. . . 0.76 0.044 16 0.69 1.37 3.46 Copper . « « wv « ow ow mg. 0.174 0.012 16 0.157 0,313 0.789 Manganese . . . . . . . . . mg. . 0.935 0.061 15 0.842 1.683 4,241 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 9.8 1.545 12 8.9 17.7 44.6 Thiamin. : = = « «+» ¢ 5 » mg. . . 0.095 0.004 12 0.086 0.171 0.431 Riboflavin . . . . . . . . . wg «i» 0.236 0.007 12 0.212 0.425 1.070 Niacin. . . . . . . . .. wg. 0.490 0.032 12 0.441 0.882 2,223 Pantothenic acid. . . . . . . mg. . . 0.145 0.008 12 0.131 0.261 0.658 VitaminBg . . . . . . . . mg. . . 0.242 0.006 12 0.218 0.436 1.098 Folacin . . . . . . . . .. meg. . 145.8 13.229 3 131.2 262.4 661.3 VitaminByp . . . . . . mcg. . 0 0 0 0 itami RE. 819 28.849 12 737 1,474 3,715 VARA « vv nw ve 1. 8,190 288.493 12 7,371 14,742 37,149 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.042 0.038 0.076 0.191 0s wv we ts g 80: v 25% 5:2 5 i 8 80. « ov owe ovo g 10:0... .. .... £ 1220... . . . . .. g MO. voev smn 8 0.040 0.005 0.011 0.027 160% 5 5 5m x 2 we & 0.031 0.028 0.056 0.141 120s ws: wns wa £ 0.003 0.003 0.005 0.014 Monounsanirazed;toml £ 0.007 0.006 0.013 0.032 161 8 0.003 0.003 0.005 0.014 BL en £ 0.003 0.003 0.005 0.014 20:1. LLL LLL. 8 220, eee £ Polyansaiisted, tod . » # 0.108 0.097 0.194 0.490 18%: 2 emer ms & 0.016 0.014 0.029 0.073 188, wee miss wis g 0.085 0.077 0.153 0.386 184. . . «vs: 5» £ 204 5 oa ow vow ow £ 2005... LL LLL £ 25. 0... LL. g R26: 5 2 5 5 v3 9 & g i % Cholesterol . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.040 0.036 0.072 0.181 Threonine . . . . . . . . . g 0.127 0.114 0.229 0.576 Isoleucine . . . . . . . .. g 0.152 0.137 0.274 0.690 Leucine. . . . . . . . .. g 0,231 0.208 0.416 1.048 Lysine . oo .ox eo vss g 0,182 0.164 0,328 0.826 Methionine. . . . . . . . g 0.055 0.050 0.099 0.250 Cystine . . , « wv vo ws g 0,035 0.032 0.063 0.159 Phenylalanine . . . . . . . 8 0.134 0.121 0.241 0.608 Tyrosine . . . . . . . .. g 0.113 0.102 0.203 0.513 Valing : = i: ass ms 8 0.168 0.151 0.302 0.762 Arginine. . . . . . . . .. 8 0.168 0.151 0.302 0,162 Histidine, . v : » + + 5 w » 8 0.066 0.059 0,119 0.299 Ane , ov 2 wos sow 8 0.147 0.132 0,265 0.667 Asparticacid . . . . . . . . g 0.250 0.225 0.450 1.134 Glutamicacid. . . . . . . . g 0.357 0.321 0.643 1.619 Glycine . . . . . . . ... g 0.140 0.126 0.252 0.635 Proline . . . . . . .... 8 0.116 0.104 0.209 0.526 Serine . isis ean 8 0.107 0.096 0.193 0.485 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.9 g per 100 g. 2 pectin = 0.8 g per 100 g. AH-8-11 (1982) NDB No. 11458 SPINACH, Canned, solids and liquid Page 387 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Radivionts andiunis SOMA measures of food 1 pound of food as purchased " Standard Nuinber of Approximate measure and weight Refuse: ( " error Bib& 1/2 c=117g lc=23g A B Cc D € F G PROXIMATE: Water . . . . . o.oo... g 93,22 0.053 226 109.07 218.13 422.85 keal + 19 22 44 85 Food energy «= + «= «= * * ko. 78 91 183 354 Protein (NX 6.25). . . . . g 2.11 0.025 139 2.47 4.93 9.56 Total lipid (fat) . . . . . . . g ss 0.37 0.007 111 0.43 0.87 1.68 Carbohydrate, total . . . . . 2 ssw 2.92 3.42 6.84 13.26 Fiber... . ...... g . .. 0.68 0.020 46 0.80 1.59 3.09 Ash... oo gz ... 1.38 0.012 161 1.61 3.23 6.26 MINERALS: Calcium. . . . . mg. . . 83 1.761 272 97 195 377 Iron... . mg. . 1.58 0.037 235 1.85 3.70 7.17 Magnesium . . . . . . . . mg. . . 56 0.962 193 66 1.32 255 Phosphorus. . . . . . . . mg... 32 0.537 162 37 74 144 Potassium . . . . . . . . . mg... 230 7.376 105 269 539 1,045 SoliUmM®, « wo x 8 5 bows mg. . . 319 5.724 130 373 747 1,448 Bs + 5 w 59 mw v 3 w » mg... 0.42 0.022 47 0.49 0.99 1.91 Copper . = = « + w + mg... 0.116 0.008 47 0.136 0.271 0.526 Manganese . . . . . . . . . mg. . . 0.493 0.577 1.154 2.236 VITAMINS: * Ascorbicacid. . . . . . . . mg. . . 13.5 0.562 117 15.8 31.6 61.3 Thiamin. . . . . . . . .. mg. . . 0.018 0.001 146 0.021 0.042 0.082 Riboflavin . . . . . . . .. mg. . . 0.106 0.001 269 0.124 0.248 0.481 NEI 55 7 «4 #5 m % @ mg. . . 0.271 0.016 122 0.317 0.634 1.229 Pantothenic acid. . . . . . . mg. . . 0.038 0.044 0.089 0.172 VitaminBg . . . . . . . . mg... 0.080 0.094 0.187 0.363 Folacin . . . . . . . . .. meg. 58.0 4.129 3 67.8 135.7 263.0 VitaminByg . . . . LL . . meg. 0 0 0 0 VEGA Ase 5 0 «osm un RE 643 8.053 252 153 1,505 2,918 Ww 6,432 80.531 252 7,526 15,052 29,177 LIPIDS: Fatty acids: Saturated, total . . . . . 8 0.060 0.070 0.140 9.272 20. « «mv mm on g 6:0. . . . . ... g 80. : » v5 wv 3» g 1000: « wc 5 w + » g 1200: 2 wo ¢ ow « » £ 14.0... ..... 8 0.008 0.009 0.019 0.036 160. . ...... 8 0.044 0.051 0.103 0.200 180... ..... & 0.004 0.005 0.009 0.018 Monounsaturated, total 8g 0.010 0.012 0.023 0.045 161... 8g 0.005 0.006 0.012 0.023 81... 8 0.005 0.006 0.012 0.023 2000. vo von £ 22:1... LLL. £ Polyunsaturated, total . . . g 0.1585 0.181 0.363 0.703 82... 8 0.023 0.027 0.054 0.104 183... 2 0.122 0.143 0.285 0.553 18:8, .. . 3 = = 3 g 2004. i oso ow wow £ 20:5. 0... LL £ 25... 2 226. « i: = 3 BW g Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.028 0.033 0.066 0.127 Threonine . . . . . . . . g 0.090 0.105 0.211 0.408 Isoleucine . . . . . . . . g 0.108 0.126 0.253 0.490 Leucine . . . . . . . .. g 0.164 0.192 0.384 0.744 LYSE 3 we s Ms £ 0.129 0.151 0.302 0.585 Methionine . . . . . . . g 0.039 0.046 0.091 0.1127 CYSUNE wu oo + wo + 5 x + g 0.025 0.029 0.059 0.113 Phenylalanine . . . . . . 8 0.095 0.111 0.222 0.431 Tyrosine . . . . . . . . £ 0.080 0.094 0.187 0.363 Valine & «uw oa 5s g 0.119 0.139 0.278 0.540 Arginine. . . . . . . . . g 0.119 0.139 0.278 0.540 Histidine, . . = + + « « « g 0.047 0.055 0.110 0.213 ANNE... . «ow ows oe 8 0.104 0.122 0.243 0.472 Asparticacid . . . . . . . g 0.177 0.207 0.414 0.803 Glutamic acid. . . . . . . g 0.253 0.296 0.592 1.148 GENE . + i. % 3.0 5 & g 0.099 0.116 0.232 0.449 Proline . . = vv 5 «4 ® E row 0.082 0.096 0.192 0.372 Serine. : vss wos 3 ow * Zu ow 0.076 0.089 0.178 0.345 ) Insoluble dietary fiber as determined by the neutral detergent fiber method = Value is for regular pack; special dietary pack contains 75 mg sodium per 100 0.9 g per 100 g. g. 3 Alpha-tocopherol = 0.02 mg per 100 g. AH-8-11 (1982) NDB No. 11459 SPINACH, Canned, drained solids Page 388 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units e Standard Noriber oF Approximate measure and weight Refuse: 0 an error uml y2c¢=107 4g lc=2l4g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 91.78 0.226 11 98.20 196.40 416.31 keal 23 25 50 105 Food energy - = +» - kJ. 97 104 208 440 Protein (NX 6.25). . . . . g 2.81 0.093 11 3.01 6.02 12.75 Total lipid (fat) . . . . . . . g 0.50 0.078 11 0.54 1.07 2.27 Carbohydrate, total . , . . . g 3.40 3.64 7.28 15.44 FIO » wis t 5 64 vw « g . Ash... g 1.51 0.052 11 1.61 3.22 6.84 MINERALS: Calcium . . . . . . . . .. mg. 127 4.487 6 135 271 574 Iron... ..... mg. 2.30 0.291 12 2.46 4.92 10.42 Magnesium | mg. 76 3.113 6 81 162 342 Phosphorus. . . . . . . . mg. 44 1.096 6 47 94 200 Potassium . . . . . . . . | mg. 346 13.831 6 370 740 1,568 Sodium”. . . . . . . . mg. 27 6.201 6 29 57 121 Zing: » « www vow ow gow mg. 0.46 0.043 11 0.49 0.99 2.09 Copper . . . . . . ... mg. 0.180 0.029 11 0.193 0.385 0.816 Manganese . . . . . . . . . mg. 0.597 0.067 10 0.639 1.278 2.708 VITAMINS: Ascorbicacid. . . . . . . . mg. 14.3 1.251 6 15:3 30.5 64.7 Thiamin. & wo 4 wow & 3 mg. 0.016 0.000 6 0.017 0.034 0.073 Riboflavin . . . . . . . . | mg. 0.138 0.003 6 0.148 0.295 0.626 Niacin. . . . . . . . mg. 0.388 0.014 6 0.415 0.830 1.760 Pantothenic acid. . . . . . . mg. 0.047 0.002 6 0.050 0.101 0.213 VitaminBg . . . . . . . . mg. 0.100 0.006 6 0.107 0.214 0.454 Folacin . . . . . . . . mcg 97.8 104.6 209.3 443.6 VitaminByp . . . . LL. mcg 0 0 0 0 Vitamin A . . . . . . RE. 878 31.565 6 939 1,878 3,981 BE VI 8,776 315.652 6 9,390 18,780 39,806 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.081 0.087 0.173 0.367 40. : vw v5 58s £ 6:0. « wom «uo £ 8:0... ...... g 10:0. . . ...... £ 120: : « #2 55 5 v » £ 0. ¢ 2 ow v5 55 3 g 0.011 0.012 0.024 0.050 16:0 « « ow «5 5 5 & g 0.059 0.063 0.126 0.268 BO. + «v6 aims g 0.005 0.005 0.011 0.023 Monounsaturated, total. . . g 0.014 0.015 0.030 0.064 16:1... .... g 0.006 0.006 0.013 0.027 183. 0s eh. £ 0.006 0.006 0.013 0.027 200 iv 5 5 5 Boe £ RVs am 15 5 & £ Polyunsaturated, total . . . g 0.209 0.224 0.447 0.948 182... g 0.031 0.033 0.066 0.141 183... 8g 0.165 0.177 0.353 0.748 18:4. . 0... £ 12 8g 2005. 5 5 5% 5 5 Be g 2 g 226. ws is mw yon z Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.038 0.041 0.081 0.172 Threonine . . . . . . ... g 0.120 0.128 0.257 0.544 Isoleucine . . . . . . . . . 2 0.144 0.154 0.308 0.653 Leucine, , . . . ..... 8 0.219 0.234 0.469 0.993 Lysine . . . . .. .... 8 0.172 0.184 0.368 0.780 Methionine . . . . . . . . g 0.052 0.056 0.111 0.236 Cystine . . . . . . .... 8 0.034 0.036 0.073 0.154 Phenylalanine . . . . . . . 8 0.127 0.136 0.272 0.576 Tyrosine . . . . . . . .. g 0.106 0.113 0.227 0.481 Valine . . . . . ..... g 0.158 0.169 0.338 0.717 Arginine. . . . . . .. g 0.159 0.170 0.340 0.121 Histidine. . . . . . . . . . g 0.062 0.066 0.133 0.281 Alanine . . . . . . . . 8 0.139 0.149 0.297 0.631 Asparticacid . . . . . . . . g 0.236 0.253 0.505 1.070 Glutamicacid. . . . . . . . g 0.338 0.362 0.723 1.533 Glycine . . . . . . . . .. g 0.132 0.141 0.282 0.599 Proline . . . . . . . . . . 8 0.110 0.118 0.235 0.499 Serine . . . . . ... .- g 0.102 0.109 0.218 0.463 ! Insoluble dietary fiber as determined b y the neutral detergent fiber method = 2.8 g per 100 g. ? No salt added in processing. AH-8-11 (1982) NDB No. 11461 SPINACH, Frozen, unprepared Page 389 3 § x Amount in edible portion of Amount in edible portion of Nutrients snd Amount in 100 grams, sdible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mesn Siang Nye of 1c (leaf) 10-0z pkg =156 g = 284 g A B C D E F G PROXIMATE: Water . . . o.oo... £. 91.64 0.139 70 142.96 260.26 415.68 keal . . 24 37 68 109 Food energy - «= = «= © © * kj... 100 157 285 456 Protein (NX 6.25). . . . . g ... 2.92 0.046 67 4.56 8.29 13.25 Total lipid (fat) . . . . . . . g 0.31 0.024 67 0.49 0.89 1.42 Carbohydrate, total . . . . . gw» 4.00 6.23 11.35 18.13 Fiberl 2. . . . . .... g ... 0.92 0.041 28 1.43 2.60 4.16 Ash oo oe ee g . .. 1.13 0.023 64 1.76 3.21 5.13 MINERALS: Calcium . . . . o.oo. mg. . . 111 4.030 67 172 314 502 Iron . . . oo... mg. . . 2+05 0.149 64 3.20 5.83 9.31 Magnesium. . . . . . . . mg. . . 58 3.845 27 91 165 263 Phosphorus . . . . . . . . mg. . . 41 1.350 32 64 116 185 Potassium . . . . . . . . . mg. . . 323 18.301 24 504 918 1,466 5 mg. . . 74 8.386 25 116 211 337 Zinc . o.oo mg. . . 0.44 0.048 22 0.68 1.24 1.98 COPPOE » iw 5 » = + » w » o mg. . . 0.098 0.008 24 0.153 0.278 0.445 Manganese . . . . . . . . . mg. . . 0.747 0.068 22 1.165 2:121 3.388 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 24.3 1.392 49 37.8 68.9 110.0 Thiamin. . . . . . . . .. mg. . . 0.084 0.004 67 0.131 0.239 0.381 Riboflavin . . . . . . . . . mg. . . 0.153 0.006 67 0.239 0.435 0.694 NEO 4 2 w € 8 8 8 © mg. . . 0.438 0.015 67 0.683 1.244 1.987 Pantothenic acid. . . . . . . mg. . . 0.085 0.008 5 0.133 0.241 0.386 VitaminBg . . . . . . . . mg. . . 0.140 0.010 21 0.218 0.398 0.635 Folacin . . . . . . . . .. meg . . 119.6 14.153 11 186.7 339.8 542.7 Vitamin By . . - +... meg. 0 0 0 0 Vitam RE: 5 3 776 14.337 67 1,210 2.203 3,519 oor w... 1,758 143.372 67 12,102 22,032 35,189 LIPIDS: Fatty acids: Saturated, total . . . . . . Z.n 0.051 0.080 0.145 0.231 40... . . .... Lowe 6:0, . «4 «5 my g BO. os 5 #5 w ¢ » 8g 10:0: + « wv 5 = = = £ 120 = «0 wn wv = g 14:0. . . . . .... £ 0.007 0.011 0.020 0.032 16:0. . . . . .... g 0.037 0.058 0.105 0.168 180. . oss 8 0.003 0.005 0.009 0.014 Monounsaturated, total 8 0.009 0.014 0.026 0.041 160, wo oxo a g 0.004 0.006 0.011 0.018 IBA oo 2 wr vom on w g 0.004 0.006 0.011 0.018 20: . aero 8 2:1... oes g Polyunsaturated, total . . . g 0.131 0.204 0.372 0.594 18:2... 8 0.020 0.031 0.057 0.091 BB, sus 0% vow 8 0.103 0.161 0.293 0.467 BR, ow vv vows om 8 2004. 5 vv ow £ 20:5. 0. Lo... g 228. . iz ® ns om # £ 226: i «5 ov ov oa ow os 8 «ov. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ wx 0.039 0.061 0.1.11 0.177 Threonine . . . . . . . . . Bow wa 0.125 0.195 0.355 0.567 Isoleucine . . . . . . . . . g 0.149 0.232 0.423 0.676 Leucine. . . . . . . . . . g 0.227 0.354 0.645 1.030 Lysine . . . «o.oo... g 0.178 0.278 0.506 0.807 Methionine. . . . . . . . g 0.054 0.084 0.153 0.245 Cystine . . . . . . . . .. g 0.035 0.055 0.099 0.159 Phenylalanine . . . . . . . g 0.132 0.206 0.375 0.599 Tyrosine . . . . . o.oo. - g 0.110 0.172 0.312 0.499 Valine 4 3 va & wow sow g 0.164 0.256 0.466 0.744 AINE. . «vs sow 0 no £ +a 0.165 0.257 0.469 0.748 Histidine. . . . . . . . . . 2: 0.064 0.100 0.182 0.290 Alanine . . . . . . . . . . g 0.144 0.225 0.409 0.653 Asparticacid . . . . . . . . g 0.245 0.382 0.696 1.111 Glutamicacid. . . . . . . . g 0.350 0.546 0.994 1.588 Glycine . + + + + + 5 5 «+ 8 0.137 0.214 0.389 0.621 Proline . + wv 5 vw + «ow 5 g 0.114 0.178 0.324 0.517 Serine . ou -ovonoe ow r, & 0.106 0.165 0.301 0.481 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. 2 pectin = 1.1 g per 100 g. AH-8-11 (1982) NDB No. 11463 SPINACH, Frozen, cooked, boiled, drained Page 390 ¥ . . Amount in edible portion of Amount in edible portion of Nutrients and units ArToun® in 100 grams, we portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Mean Stans Nurbarst 1/2 ¢ (leaf) Yield, 10-o0z 9 =95g pkg = 220 g A B Cc D E E G PROXIMATE: Water . . . . . . . . . .. z. 89.98 0.535 13 85.48 197.95 408.14 kal 28 27 63 129 Food energy - - « « - . . - kJ 119 113 262 540 Protein (NX 6.25). . . . . gz. 3.14 0.102 10 2.98 6.91 14.25 Total lipid (fat) . . . . . . . g 0.21 0.033 10 0.20 0.45 0.93 Carbohydrate, total . . . , . g ~ 5.34 5.08 11.76 24.24 Fiber 1 2. | g . 1.10 1.04 2.42 4.99 Ash... LL g . 1.33 0.106 10 1.26 2.93 6.04 MINERALS: Calcium . . . . . . . . mg. 146 12.640 9 139 321 662 Iron... . mg. 1.52 0.132 10 1.44 3.34 6.88 Magnesium | mg. 69 4.731 9 65 151 312 Phosphorus. . . . . . . . mg. 48 2.635 9 46 106 219 Potassium . . . . . . . | mg. 298 19.626 9 283 656 1,353 Sodium . . . . . . . . mg. 86 12.169 15 82 190 392 BIDE vv: « +» wo vv wuz sw mg. 0.70 0.090 10 0.66 1.53 3.16 Copper . . . . . . .... mg. 0.141 0.014 10 0.134 0.310 0.640 Manganese . . . . . . . . . mg. 0.942 0.064 10 0.895 2.072 4.273 VITAMINS: Ascorbicacid. . . . . . . . mg. 12.3 2.330 9 11.6 27.0 55.6 Thiamin. . . . . . . . mg. 0.060 0.009 14 0.057 0.132 0.272 Riboflavin . . . . . . . | mg. 0.168 0.017 14 0.160 0.370 0.762 Niacin... . . mg. 0.419 0.050 9 0.398 0.922 1.901 Pantothenic acid. . . . . . . mg. 0.083 0.007 3 0.079 0.183 0.376 VitaminBg . . . . . . . . mg. 0.146 0.015 14 0.139 0.321 0.662 Folacin . . . . . . mcg 107.5 11.309 6 102.1 236.4 487.6 VitaminByp . . LL... meg 0 0 0 0 Vitamin A RE 7178 25.552 9 739 1,712 3,531 roe 1. 7,784 255.516 9 7,395 17,125 35,308 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.033 0.031 0.073 0.150 20. wv vw vo g Bl ov vv owns 80. ........ g 10:0. . . .... .. g 120... ...... £ 0: 4 i 5 ww non g 0.005 0.005 0.011 0.023 16:0. « i 4 2 5 + « 8 0.024 0.023 0.053 0.109 180. . . un. 2 0.002 0.002 0.004 0.009 Monounsaturated, total 8 0.006 0.006 0.013 0.027 1G... ves 8 0.003 0.003 0.007 0.014 BI, Lee g 0.003 0.003 0.007 0.014 20:1... LL LLL. g 2204 5 hon wow nn g Polyunsaturated, total . . . g 0.086 0.082 0.189 0.390 182... LL g 0.013 0.012 0.029 0.059 183. ........ g 0.068 0.065 0.150 0.308 18:4... 8g 204... LLL. £ 2005... LLL... g 228. 5 hana. 8 26. ...,..... g Cholesterol. . . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.042 0.040 0.092 0.191 Threonine . . . . . . |. . g 0.134 0.127 0.295 0.608 Isoleucine . . . . . . . . g 0.160 0.152 0.352 0.726 Leucine. . . . . 8 0.244 0.232 0.537 1.107 Lysine . . . . . . . . .. g 0.192 0.182 0.422 0.871 Methionine . . . . . . . | g 0.058 0.055 0.128 0.263 Cystine . . . . . ..... 8 0.038 0.036 0.084 0.172 Phenylalanine . . . . . . . g 0.142 0.135 0.312 0.644 Tyrosine . . . . . . ... g 0.119 0.113 0.262 0.540 Valifie «5 4 v4 5 43 » g 0.177 0.168 0.389 0.803 Arginine... . . . . g 0.178 0.169 0.392 0.807 Histidine. . . ou « vw 2 4 g 0.069 0.066 0.152 0.313 Alanine . . . . . . . 8 0.155 0.147 0.341 0.703 Asparticacid . . . . . . . . 8 0.264 0.251 0.581 1.198 Glutamicacid. . . . . . . . g 0.377 0.358 0.829 1.710 Glycine . . . . . . . ... 2 0.147 0.140 0.323 0.667 Proline . . ........ g 0.123 0.117 0.271 0.558 Serine . ........ a { 0.114 0.108 0.251 0.517 ! Insoluble dietary fiber as determined b ? Pectin = 1.1 g per 100 qg. y the neutral detergent fiber method = 2.1 g per 100 g. AH-8-11 (1982) NDB No. 11464 SPINACH SOUFFLE Page 391 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sunda Ni of Yield from lc=136g recipe = 813 g A B C D E F G PROXIMATE: Water . . . a - 73.94 100.56 601.12 335.39 kcal 161 218 1,305 728 Food energy « « = > « « kJ. 672 913 5,460 3,046 Protein (NX 6.29). . . . . : 8.08 10.99 65.68 36.65 Total lipid (fat) . . . . . . . Z -.. 13.50 18.35 109.71 61.21 Carbohydrate, total . . . . . gw 2.08 2.83 16.91 9.43 Fiber . . . . . .. .... Zz... 0.59 0.81 4.83 2.69 Ash oo g 2.41 3.27 19.57 10.92 MINERALS: Calcium . . . Lo... ... mg... 169 230 1,375 767 HON 2 wv v 20s & mw sw mg. . . 0.99 1.34 8.02 4.48 Magnesium mg. . . 28 37 224 125 Phosphorus . . . . . . . . mg. . . 170 231 1,383 772 Potassium . . « v + wo « mg. . . 148 202 1,207 673 Sodium . Lo. Lo... mg 561 763 4,560 2,544 Zinc Lo... mg 0.95 1.29 7.23 4.31 Copper . . . . . . . . . mg. . . 0.088 0.120 0.715 0.399 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 22 2+9 17.6 9.8 Thiamin. . . . . . . ... mg... 0.067 0.091 0.545 0.304 Riboflavin . . . . . . . .. mg... 0.224 0.305 1.821 1.016 Niacin... o.oo... mg... 0.351 0.477 2.854 1.592 Pantothenic acid. . . . . . . mg. . . Vitamin Bg. . . Lo. . . mg... 0.088 0.120 0.715 0.399 Folacin . . . . . . .... meg. 45.5 61.9 370.1 206.5 ViaminByp . Lo... LLL meg. 0.500 0.680 4.065 2.268 Co RE. 496 675 4,033 2,250 VIBmInA « « «v0 vem w. 2,545 3,461 20,688 11,543 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 5.256 7.148 42.731 23.841 40... £ 0.171 0.233 1.390 0.776 6:0... LL... 2 0.089 0.121 0.724 0.404 8:0... g 0.048 0.065 0.390 0.218 10:0... 8 0.104 0.141 0.846 0.472 120... & 0.100 0.136 0.813 0.454 140... LL & 0.561 0.763 4.561 2.545 16:0... LL 8 2.781 3.782 22.610 12.615 180. ........ 8 1.255 1.707 10.203 5.693 Morounserureted, Total £ 5.026 6.835 40.861 22.798 161 & 0.236 0.321 1.919 1.070 Blew vam som 8 4.710 6.406 38.292 21.365 00. non owes £ 21. se £ Polyunsaturated, total . » . £ 2.266 3.082 18.423 10.279 18st 4 mim § md 8 & 2.081 2.830 16.919 9.439 130m s mm sows £ 0.147 0.200 1.195 0.667 184... 2 wv 3 w + % g 204... LLL. 8 0.021 0.029 0.171 0.095 2005. 0... LLL £ 22:8. vn ow ono won g 226. . i © 25 & Fw 8 + +3 Cholesterol . . . . . . . . mg. . . 135 184 1,101 614 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . < 0.122 0.166 0.992 0.553 TRCN o-oo 5 0.337 0.458 2.740 1.529 VOICI + vs 3 0.478 0.650 3.886 2.168 Leadntr 1 0.731 0.994 5.943 3.316 LY «vas w isn q 0.575 0.782 4.675 2.608 MUHIOHIE © oo oo oo 2 0.219 0.298 1.780 0.993 Cystine » « vv ven g 0.105 0.143 0.854 0.476 Phenyianine . . . . vo g 0.422 0.574 3.431 1.914 Tyrosine + «oo i 0.358 0.487 2.911 1.624 VINE . + «2 8% § ois g 0.529 0.719 4.301 2.400 AGING. + o » « » o 2» 5 2 0.392 0.533 3.187 1.778 Histidine. . . . . . . . .. £ 0.230 0.313 1.870 1.043 AUBIE « = 2 © 25 mw « 4 = g 0.336 0.457 2.732 1.524 Aspartic acid . . . ov. 2 0.603 0.820 4.902 2.735 Glutamic acid, . . . . . . . Z 1.602 2.179 13.024 7.267 Glycine . . . . . . . ... g 0.237 0.322 1.927 1.075 Proline . . . . . . . ... g 0.645 0.877 5.244 2.926 Serine... on. og 0.503 0.684 4.089 2.282 1 Recipe: Whole milk, 29%; spinach, 26%; egg white, 13%; cheddar cheese, 13%; egg yolk, 7%; butter, 7%; flour, 4%; salt, 1%; and pepper. AH-8-11 (1982) NDB No. 11658 SQUASH, SUMMER, All varieties, raw Cucurbita spp. Page 392 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends 5% Mean Sindy Nurmias ot W258 Sims 1 2 ices - . A B C D E F G PROXIMATE: 93.68 25 60.89 121.78 403.65 Wow om ow EB EE ww 2; 20 13 2 ol Food energy «= + - - + - - X 84 55 : J. ; 1.18 10 0.77 1.53 5.08 Roig (NV) 6.26. ».. . g. 0.21 10 0.14 0.28 0.92 Total lipid (fat) . . . . . . . 8 4.35 2 83 0.23 a 54 Carbohydrate, total . . . . . 8 0.60 0.39 0.78 2.59 Fiber 2... .. . . . . Rost Pas owsswns : 0.58 0.027 6 0.38 0.76 2.51 MINERALS: Calcium . . . . . . mg. 20 10 13 26 85 Iron Shei. mg. 0.46 10 0.30 0.60 1.97 Magnesium "g 23 10 15 30 100 Phosphorus . : : . . . : : es 35 10 23 46 153 Potassium ... « + wv 4 ow ow 4 mg. 195 1s 128 253 83 ; 2 Sodium . . . . . mg. 0.26 7 0.17 0.33 1.10 AEE me. 0.076 7 0.049 0.099 0.327 RTE sv «ne so mg. 0.157 0.013 6 0.102 0.204 0.677 VITAMINS: Ascorbicacid. . «4 ow mg. 14.8 10 9.6 19.2 63.7 THEI, © oo oo ge 0.064 10 0.042 0.083 0.276 Riboflavin wg. 0.037 10 0.024 0.048 0.159 Niacin. . . . . . . . .. mg. 0.551 i 9.392 3.718 2.474 i ach 0.102 0.015 ‘ . . otasmaa Co me. 0.109 0.007 6 0.071 0.142 0.470 8 see s 25.6 3.600 15 16.6 33.3 110.3 Folacin CE Yew Taw mcg > . 5 3 5 viaminBip. . . . . . .. id 20 10 13 2: ge Viaming = i 45 om w. 196 10 127 255 845 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.044 0.029 0.057 0.190 > £ 6:0. . . . . .... g 80. . ....... £ M0: 5 v5 ow = on» 1220... LL... : 0.001 0.001 0.001 0.004 “wo. . 7 0.001 0.001 0.001 0.004 160... z 0.038 0.025 0.049 0.164 18:0. LL... 3 0.004 0.003 0.005 2.017 0.016 0.010 0.021 L069 Miaaoumsasipeir lal Co 0.001 0.001 0.001 0.004 8 2 0.014 0.009 0.018 0.060 2000: 5 is 5 © 5 5 £ RY woz ews 8 Polyunsaturated, total . . . g 0.089 0.058 0.116 0.384 182. LL... 2 0.033 0.021 0.043 0.142 183... LL... 2 0.056 0.036 0.073 0.241 184... 0... g 204... LL. LL. 8g 20:5: i #5 5 4 Ea g 8. 5 wiv wok g 26. . i ix owes ow g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO 81D . 0.011 1 0.007 0.014 0.047 Threonine . . . . . . . . . g 0.028 1 0.018 0.036 0.121 Isoleucine . . . . . 1 0.042 1 0.027 0.055 0.181 Leucine. . . . . . . ... g 0.069 1 0.045 0.090 0.297 Lysine 2 0.065 1 0.042 0.085 0.280 Methionine..." 5 0.017 1 0.011 0.022 0.073 Cystine Bi 0.012 1 0.008 0.016 0.052 Phenylalanine. . . . 3 0.041 1 0.027 0.053 0.177 Tyrosine... ..... y 0.031 1 0.020 0.040 0.134 Va litte. 8 0.053 1 0.034 0.069 0.228 MEE. oe mo § 0.050 1 0.033 0.065 0.215 Histidine. ) : 0.025 1 0.016 0.033 0.108 Nariel pe 0.062 1 0.040 0.081 0.267 ADHSORGH « «© 4 0.144 1 0.094 0.187 0.620 Glramicadid, « - « . oo" p 0.126 1 0.082 0.164 0.543 Gane « oy " 0.044 1 0.029 0.057 0.190 Proline . . . . .. . .. . g 0.037 1 0.024 0.048 9.55 Serine... Cog 0.048 1 0.031 0.062 . ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 qg. ? Pectin = 0.6 g per 100 g. AH-8-11 (1982) NDB No. 11641 SQUASH, SUMMER, All varieties, cooked, boiled, drained Page 393 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error 1/2 c¢ slices 1 c slices =90g =180 g A B Cc E F G PROXIMATE: Water « + « «x x 0 uw n q - 93.70 0.122 84.33 168.66 425.02 keal 20 18 36 92 Food energy «= = «= «= «© - ko. 85 76 152 384 Protein (NX 6.25) . . . . xn 0.91 0.075 6 0.82 1.63 4.11 Total lipid (fat) . . . . . . . g ... 0.31 0.022 6 0.28 0.56 1.42 Carbohydrate, total . . . . . Ewe 4.31 3.88 7.76 19.55 Bloor FX 2. LL homes ms g 0.60 0.54 1.08 2.72 Ash oo 2 0.77 0.024 6 0.69 1.39 3.49 MINERALS: Calcium... mg... 27 1.248 6 24 48 121 Pon «oe mg... 0.36 0.036 6 0.32 0.64 1.62 Magnesium... . . Lo. mg... 24 0.500 6 22 44 110 Phosphorus. . . . . . . . mg. . . 39 1.908 6 35 69 175 Potassium . . . . . . . . . mg... 192 5.618 6 173 346 872 Sodium . . . . . . . . .. mg 1 0.335 6 1 2 6 Zine ©... mg... 0.39 0.012 6 0.35 0.71 1.78 Copper . « + mg... 0.103 0.006 6 0.093 0.185 0.467 Manganese . . . . . . . . . mg. . 0.213 0.011 6 0.192 0.383 0.966 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 5.5 0.775 6 5.0 10.0 25.1 Thiamin. . . . oo... mg... 0.044 0.003 9 0.040 0.079 0.200 Riboflavin . . . . . . . . . mg... 0.041 0.004 9 0.037 0.074 0.186 NAGI: + 2 nm 5 bg mg... 0.513 0.044 6 0.462 0.923 2.327 Pantothenic acid. . . . . . . mg. . . 0.137 0.003 6 0.123 0.247 0.621 Vitamin Bg . . . . . . . mg... 0.065 0.008 9 0.059 0.117 0.295 Folacin « - . . . . . . . . meg. 20.1 3.726 3 18.1 36.2 91.3 VitaminByg . . . Lo... meg. 0 0 0 0 _— RE. 29 4.000 6 26 52 130 viamin Ae 1. 287 39.996 6 259 517 1,303 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.064 0.058 0.115 0.290 BO. ov norms £ 6:0. . . . . .... 8g 80. .: ws ssw gs £ VO:0: 5 sw » 5 ® ¢ # g 1220... 8 0.001 0.001 0.002 0.005 AO, Low 8 0.001 0.001 0.002 0.005 160. ........ £ 0.056 0.050 0.101 0.254 IBD. «wx v wo en £ 0.006 0.005 0.011 0.027 NMorounsaturated, total 8 0.023 0.021 0.041 0.104 LATE EE EE g 0.001 0.001 0.002 0.005 Bil, owen» 8 0.021 0.019 0.038 0.095 20:0. whee ee 8g 20. wow wi vo £ Polyunsaturated, total . . - £ 0.131 0.118 0.236 0.594 BZ, env mvsnn 8 0.049 0.044 0.088 0.222 188. view pgs g 0.082 0.074 0.148 0.372 18:4: ow + 2 w = ¢ % » g be.1:7 TPA g 2008. via ow ows oe £ 2255. LL... g 6. .......: 2 aw Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan « « « « + ww x c . .. 0.008 0.007 0.014 0.036 Threonine . . . . . . . . . 2 0.022 0.020 0.040 0.100 Isoleucine . . . . . . . . 2 0.033 0.030 0.059 0.150 Leucine . . oo oo... g 0.053 0.048 0.095 0.240 Lysine 2 0.050 0.045 0.090 0.227 Methionine . . . . . . . . 8 0.013 0.012 0.023 0.059 Cystine . . o.oo... 8 0.010 0.009 0.018 0.045 Phenylalanine . . . . . . . 8 0,032 0.029 0.058 0.145 Tyrosine... oo... 8 0.024 0.022 0.043 0.109 Valine... o.oo... g 0.041 0.037 0.074 0.186 Arginine... o.oo... 8 0.038 0.034 0.068 0.172 Histidine. . . . . . . . . . 8 0.020 0.018 0.036 0.091 Alanine . . . o.oo... 8 0.048 0.043 0.086 0.218 Asparticacid . . . . . . . . 8 0,111 0.100 0.200 0.503 Glutamicacid. . . . . . . . g 0.097 0.087 0.175 0.440 Glycine . . . . . . .. .. g 0.034 0.031 0.061 0.154 Proline . . . . . . . . . . 8 0.028 0.025 0.050 0.127 Serine . . ..o. Lo... Log 0.037 0.033 0.067 0.168 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. 2 pectin = 0.5 g per 100 g. AH-8-11 (1982) NDB No. 11642 SQUASH, SUMMER, CROOKNECK, Raw Cucurbita spp. Includes straightneck types. Page 394 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends 1% Mean Sam Numbat-of 1/2 ¢ slices 1c slices =65g¢ =130 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 94.20 0.334 8 61.23 122.45 423.03 keal 19 12 24 84 Poodieveigy 4 & pH 5 8 2 x) 78 51 102 352 Protein (NX 6.25). . . . . g 0.94 0.099 8 0.61 1.22 4.22 Total lipid (fat) . . . . . . . g 0.24 0.049 8 0.16 0.31 1.07 Carbohydrate, total . . . . . g 4.04 2.63 5.26 18.16 Fiber 2. . . gz. 0.55 0.36 0472 2.48 Ash... g 0.58 0.027 6 0.38 0.76 2.61 MINERALS: Calcium . . . . LL. mg. 21 1.497 8 14 28 95 Iron . . . ........ mg. 0.48 0.034 8 0.31 0.62 2.14 Magnesium , . . . | mg. 21 0.951 8 14 27 94 Phosphorus . . . . . . . . mg. 32 1.299 8 21 42 146 Potassium . . . . . . . .. mg. 212 10.179 8 138 276 952 Sodium « « «ow vv osu on mg. 2 0.389 8 1 2 7 Zing vw vv wows umn a mg. 0.29 0.022 6 0.19 0.38 1.32 Copper . . . . . . . .. mg. 0.102 0.006 6 0.066 0.133 0.458 Manganese . . . . . . . . . mg. 0.157 0.013 6 0.102 0.204 0.705 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.4 2.219 8 5.4 10.9 37.7 Thiamin. . « 3" os wus mg. 0.052 0.004 8 0.034 0.068 0.234 Riboflavin . . . . . . . . . mg. 0.043 0.003 8 0.028 0.056 0.193 Niacin... . . . . mg. 0.454 0.037 8 0.295 0.590 2.039 Pantothenic acid. . . . . . . mg. 0.102 0.015 6 0.066 0.133 0.458 VitaminBg . . . . . . . . mg. 0.109 0.007 6 0.071 0.142 0.490 Folacin . . . . . . . . .. meg 22.9 1.499 6 14.9 29.7 102.6 VitaminByp . . . . . . mcg 0 0 0 0 Vitamin A « «oo RE. 34 5.467 8 22 44 152 1. 338 54.669 8 220 440 1,519 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.049 0.032 0.064 0.220 AO vo vos won ow ows £ 6:0. vs ows ows g 80. . ....... g 10:0... . ..... g 120... ...... 8 0.001 0.001 0.001 0.004 140... ...... g 0.001 0.001 0.001 0.004 160. . ....... g 0.043 0.028 0.056 0.193 180. ........ 8 0.005 0.003 0.007 0.022 Monounsaturated, total. . . g 0.018 0.012 0.023 0.081 161, ........ 8 0.001 0.001 0.001 0.004 181, ovens £ 0.017 0.011 0.022 0.076 20:05 5.05 5 mor noo £ 220. on: vm vs 8 Polyunsaturated, total «wR 0.100 0.065 0.130 0.449 182... 8 0.038 0.025 0.049 0.171 183... g 0.062 0.040 0.081 0.278 18:4... 8 204... LLL. £ 218. 5 5 5 6 owe ono 4 225; 2 wr 5 wi vB £ 226, . v.53 5c «on g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.005 0.010 0.036 Threonine . . . . . . . . . g 0.023 0.015 0.030 0.103 Isoleucine . . . . . . . .. g 0.034 0.022 0.044 0.153 Leucine. . . . . . . . .. g 0.055 0.036 0.072 0.247 Lysine . . . . . . . ... g 0.052 0.034 0.068 0.234 Methionine . . . . . . . . g 0.014 0.009 0.018 0.063 Cystine . . . . . . .... g 0.010 0.007 0.013 0.045 Phenylalanine . . . . . . . g 0.033 0.021 0.043 0.148 Tyrosine . . . . . . ... g 0.025 0.016 0.033 0.112 Valine . . . . ...... g 0.042 0.027 0.055 0.189 Arginine. . . . . . . . . . £ 0.040 0.026 0.052 0.180 Histidine. . . . . . . . . . 8 0.020 0.013 0.026 0.090 Alanine . . . . . . . . . . 8 0.049 0.032 0.064 0.220 Asparticacid . . . . . . . . g 0.115 0.075 0.150 0.516 Glutamicacid. . . . . . . . £ 0.101 0.066 0,13) 0.454 Glycine . . . . . . . . .. 8 0.035 0.023 0.046 0.157 Proline . . . . . . . . .. g 0.029 0.019 0.038 0.130 Serine . . . . . . .. .". 8 0.038 0.025 0.049 0.171 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. 2 Pectin = 0.6 g per 100 g. AH-8-11 (1982) NDB No. 11467 SQUASH, SUMMER, CROOKNECK, Cooked, boiled, drained Includes straightneck types. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Page 395 Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean Sundar Nuroa of 1/2 c slices 1 c slices =90g = 180 g A B Cc D E F G PROXIMATE: Water «oo 2 93.70 0.122 6 84.33 168.66 425.02 keal 20 18 36 92 Food energy - - + « - - - - kJ. 85 76 152 384 Protein (NX 6.25). . . . . zg. 0.91 0.075 6 0.82 1.63 4.11 Total lipid (fat) . . . . . . . g 0.31 0.022 6 0.28 0.58 1.42 Carbohydrate, total . . . . . g 4,31 3.88 7.76 19.55 Fiber 2... ...... g 0.60 0.54 1.08 2.72 AH wy wt ee EE g 0.77 0.024 6 0.69 1.39 3.49 MINERALS: Calehum , s s.o0 vo 5 5 a now mg. 27 1.248 6 24 48 121 1 mg. 0.36 0.036 6 0.32 0.64 1.62 Magnesium... .. .. mg. 24 0.500 6 22 44 110 Phosphorus . . . . . . . . mg. 39 1.908 6 35 69 175 Potassium . . . . . . . . . mg. 192 5.618 6 173 346 872 Sodium. ; ; vous ow ods owe mg. 1 0.335 6 1 2 6 11 A mg. 0.39 0.012 6 0.35 0.71 1.78 COPPEr + + isi vo wl « 5 » mg. 0.103 0.006 6 0.093 0.185 0.467 Manganese . . . . . . . . . mg. 0.213 0.011 6 0.192 0.383 0.966 VITAMINS: Ascorbicacid . . . . . . . . mg. 5.5 0.775 6 5.0 10.0 25.1 Thiamin. . . . . . . . .. mg. 0.049 0.002 6 0.044 0.088 0.222 Riboflavin . . . . . . . . . mg. 0.049 0.003 6 0.044 0.088 0.222 NBER «oc «60 552488 mg. 0.513 0.044 6 0.462 0.923 2.327 Pantothenic acid. . . . . . . mg. 0.137 0.003 6 0.123 0.247 0.621 ViaminBg «vo» on os mg. 0.094 0.006 6 0.085 0.169 0.426 FORCIA + wy 3 wow 5 ww mcg 20.1 3.726 3 18.1 36.2 91.3 VitaminByp . . . . . . .. mcg 0 0 0 0 ered RE. 29 4.000 6 26 52 130 Vimin A w. 287 39.996 6 259 517 1,303 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.064 0.058 0.115 0.290 B80 « uw wo von ow wos g 6:0. . . . . .... £ 80. » « ws nom ow 3 £ 100.; : s.6 x mi ¥ 3 g 1200 + 30s wn 2 2 2 0.001 0.001 0.002 0.005 Mo. ........ g 0.001 0.001 0.002 0.005 16:0... 8 0.056 0.050 0.101 0.254 180... 8 0.006 0.005 0.011 0.027 Monounsaturated, total 8 0.023 0.021 0.041 0.104 er... 8 0.001 0.001 0.002 0.005 Wily owvs meson 8 0.021 0.019 0.038 0.095 v1 g 221. 5 venoms ow £ Polyunsaturated, total 8 0.131 0.118 0.236 0.594 122... 8 0.049 0.044 0.088 0.222 188. cnn sms a 8 0.082 0.074 0.148 0.372 18:14. i vv: 6 4 nw g 004. 6 ofr ovis £ 2005; viv 5 now x ww £ 225. wv 0 4 vow wow g 226... o.oo... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.007 0.014 0.036 Threonine . . . . . . . . . g 0.022 0.020 0.040 0.100 Isoleucine . . . . . . . . . g 0.033 0.030 0.059 0.150 Leucine: . . . . . . . . . . g 0.053 0.048 0.095 0.240 CHT oo es oe 5 0.050 0.045 0.090 0.227 MEhiBioE + oo ov ee : 0.013 0.012 0.023 0.059 Cystine » ov een 2 0.010 0.009 0.018 0.045 PREnyiRIe « vo ov 2 0.032 0.029 0.058 0.145% Tyrosine. . . . . . . . . 8 0.024 0.022 0.043 0.109 Valine . . . . . . . ... g 0.041 0.037 0.074 0.186 Arginine. . . . . . . . . . g 0.038 0.034 0.068 0.172 Histidine. . . . . . . . . . 8 0.020 0.018 0.036 0.091 ARIE ov + ov + 3 8 5 g 0.048 0.043 0.086 0.218 Asparticacid . . . . . . . . g 0,111 0.100 0.200 0.503 Glutamicacid. . . . . . . . g 0.097 0.087 0.175 0.440 Glycine . . . . . . . . .. g 0.034 0.031 0.061 0.154 Proline . . . . . . . . .. 8 0.028 0.025 0.050 0.127 Serine . . . . . . . .." 8 0.037 0.033 0.067 0.168 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.1 g per 100 g. 2 Pectin = 0.5 g per 100 g. AH-8-11 (1982) NDB No. 11468 SQUASH, SUMMER, CROOKNECK, Canned, drained solids Includes straightneck types. Page 396 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and wei : Mean Sunde Nampier 1/2 ¢ slices B ot Refuse: 0 = 108 g 1 can = 241 g? A B c D E F G PROXIMATE: Water . . . . . . . . . .. g 96.04 0.041 6 103.72 231.46 435.64 eal 13 14 31 57 Food energy + + + «+ - - - {io 53 57 128 240 Protein (NX 6.25). . . . . Z . 0.61 0.031 6 0.66 1.48 2.79 Total lipid (fat) . . . . . . . g ... 0.07 0.004 6 0.08 0.18 0.33 Carbohydrate, total . . . . . & += 2.96 3.19 7.13 13.42 Fiber”. . g 0.38 0.41 0.91 1.71 1 8 . .. 0.32 0.011 6 0.34 0.76 1.43 MINERALS: Calolum « wv ow ow & wis mg... 12 0.143 6 13 30 56 Iron . . . . .. ..... mg. . . 0.71 0.032 6 0.77 1.71 3.22 Magnesium mg. . 13 0.417 6 14 30 57 Phosphorus . . . . . . . . mg. . . 21 0.757 6 22 50 94 Potassium . . . . . . . . . mg... 96 5.241 6 104 231 435 Sodium®. . LL... mg 5 0.151 6 5 11 21 ZINE: i 5 mow von Es oe mg... 0.29 0.007 6 0.32 0.70 1.32 Copper: = + =v + 5 wi 5 2 % mg. . 0.080 0.006 6 0.086 0.193 0.363 Manganese . . . . . . . . . mg. . . 0.097 0.004 6 0.105 0.234 0.440 VITAMINS: Ascorbicacid. . . . . . |. mg. . . 2.7 0.242 6 2.9 6.5 12.3 Thiamin. . . . . . . . . . mg. . . 0.016 0.000 6 0.017 0.039 0.073 Riboflavin . . . . . . . . . mg 0.027 0.000 6 0.029 0.065 0.122 Niacin. + vw v3 w 5 3 ws mg 0.418 0.025 6 0.451 1.007 1.896 Pantothenic acid. . . . . . . mg. . . 0.048 0.001 6 0.052 0.116 0.218 VitaminBg . . . . . . . . mg. . 0.042 0.001 6 0.045 0.101 0.191 Folacin . . . . . . . . .. meg 10.4 0.698 6 11.3 25.1 47.3 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A RE. 12 0.497 6 13 29 55 Co 1 121 4.972 6 130 290 547 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.015 0.016 0.036 0.068 0: : ws 5 55 5 a g wow 6:0. : wu 5 wom ss g 80... ...... 8 10:0... ...... g 10... ...... £ 0.000 0.000 0.000 0.000 14:0... £ 0.000 0.000 0.000 0.000 16:0... ...... 8 0.013 0.014 0.031 0.059 180. ........ 8 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g 0.005 0.005 0.012 0.023 16:1... ...... g 0.000 0.000 0.000 0.000 81... 8 0.005 0.005 0.012 0.023 20. . ... 0... £ 2205: 5 5 8 hows a £ Polyunsaturated, total . . . g 0.031 0.033 0.075 0.141 182. ........ 8 0.011 0.012 0.027 0.050 183... £ 0.019 0.021 0.046 0.086 184. . 0... g 20:4... LL LLL £ 2:5... oe oe £ 2250 4 2» 5.5 F Bio» 8 6. i : vu sons zg .. Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg: AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.005 0.005 0.012 0.023 Threonine . . . . . . . . . g 0.015 0.016 0.036 0.068 Isoleucine . . . . . . . . . g 0.022 0.024 0.053 0.100 Leucine. . . . . . . . .. g 0.036 0.039 0.087 0.163 Lysine . . . . . . . ... g 0.034 0.037 0.082 0.154 Methionine. . . . . . . . g 0.009 0.010 0.022 0.041 Cystine . . . . . . .... g 0.006 0.006 0.014 0.027 Phenylalanine . . . . . . . g 0.022 0.024 0.053 0.100 TYosing « « « = « « 5 5 g 0.016 0.017 0.039 0.073 Valine . . . . . . . ... g 0.028 0.030 0.067 0.127 Arginine. . . . . . . . .. g 0.026 0.028 0.063 0.118 Histidine. . . . . . . . . . g 0.013 0.014 0.031 0.059 Alanine . . . . . . . . . . 8 0.032 0.035 0.077 0.145 Asparticacid . . . . . . . . 8g 0.075 0.081 0.181 0.340 Glutamicacid. . . . . . . . £ 0.066 0.071 0.159 0.299 Glycine . . . . . . . . .. g 0.023 0.025 0.055 0.104 Proline « + « wiv 3 w 5 2 £ 0.019 0.021 0.046 0.086 Serine . . . . ..... "8 0.025 0.027 0.060 0.113 ! Can size 303 x 406 (No. 303). ? Insoluble dietary fiber as determined by the neutral detergent fiber method = ® No salt added in processing. 1.0 g per 100 g. AH-8-11 (1982) NDB No. 11471 Includes straightneck types. SQUASH, SUMMER, CROOKNECK, Frozen, unprepared Page 397 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight 1/2 c¢ slices 1 c slices Refuse: 0 Mean error samples = 65 g - 130 g A B c D E F G PROXIMATE: Water . .. 93.66 0.049 6 60.88 121.75 424.83 Fdanargy + = + + mv - kcal 20 13 26 92 ood energy kJ. 85 55 111 386 Protein (NX 6.25). . . . . g 0.83 0.059 6 0.54 1.07 3.74 Total lipid (fat) . . . . . . . g 0.14 0.028 6 0.09 0.18 0.64 Carbohydrate, total . . . . . g 4.80 3.12 6.24 21.77 FDOT «oa 3 » w 3 5 @ 5 5 g 0.66 0.43 0.86 3.01 Bh wo 55 ov 8 ® 8 5 © g 0.58 0.006 6 0.38 0.75 2.62 MINERALS: Calcium . . . . . . . . .. mg. 18 0.232 6 12 23 81 Iron . . . . . . ..... mg. 0.48 0.038 6 0.31 0.63 2.19 Magnesium... . . . . . mg. 23 0.520 6 15 30 104 Phosphorus . . . . . . . . mg. 35 0.200 6 23 46 160 Potassium . . . . . . . . . mg. 209 11.584 6 136 271 947 Sodium ; & wos & & 5s ® oe mg. 5 0.398 6 3 6 21 Zine Lo... mg. 0.37 0.003 6 0.24 0.48 1.66 COPPEr x » wv 3 ® ¢ © we 4 mg. 0.085 0.002 6 0.055 0.111 0.386 Manganese . . . . . . . . . mg. 0.162 0.003 6 0.105 0.211 0.735 VITAMINS: Ascorbicacid . . . . . . . . mg. 6.4 4.1 8.3 28.8 Thiamin. . . . . . . . . . mg. 0.040 0.004 6 0.026 0.052 0.181 Riboflavin . . . . . . . . . mg. 0.048 0.001 6 0.031 0.062 0.218 NiZgin, = 23% 25 & mg. 0.400 0.013 6 0.260 0.520 1.814 Pantothenic acid. . . . . . . mg. 0.088 0.008 6 0.057 0.114 0.399 Vitamin Bg . . . . . . . . mg. 0.088 0.004 6 0.057 0.114 0.399 Folacin . . . . . . . . .. mcg 11.8 1.043 6 7.7 15.3 53.5 VitaminByp . . . . . . . mcg 0 0 0 0 _— RE. 28 1.166 6 18 36 126 LeaminA Cw 279 11.655 6 181 362 1,264 Fatty acids: Saturated, sats www ow g 0.029 0.019 0.038 0.132 0... 8 6:0. . . . . .... £ BO. . vos = boo £ TRO. & 55 3 w ¢# ¢ £ 120... 8 0.001 0.001 0.001 0.005 140... 8 0.000 0.000 0.000 0.000 16:0... 8 0.025 0.016 0.033 0,113 18:0... LL 8 0.003 0.002 0.004 0.014 Monounsaturated, tore) 8 0.011 0.007 0.014 0.050 Jon Fee wena 8 0.001 0.001 0.001 0.005 lirmaean.n f 0.010 0.006 0.013 0.045 2:1. 0... £ Polyunsaturated, total . . .. 2 0.060 0.039 0.078 0.272 182. g 0.022 0.014 0.029 0.100 188: wes monk wis 8 0.037 0.024 0.048 0.168 MB. ov: ows ws g : : 2004... g 20:5. ow: v5 2 ov ow os g 255... g 26... ...... g Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. 0 o 0 2 AMINO ACIDS: Tryptophan « « « v0 « «ou ¢ 0.007 0.005 0.009 0.032 Threonine . . + « + + » « & 2 0.020 0.013 0.026 0.091 VSOIEULINE » +» « 2 + «x x 0.030 0.020 0.039 0.136 ie. 1 0.048 0.031 0.062 0.218 Bo oe ve < 0.046 0.030 0.060 0.209 MahiOnine. oo oo en g 0.012 0.008 0.016 0.054 Boe wt + © re 5 0.009 0.006 0.012 0.041 Phenylalanine . . . . . . . g 0.029 0.019 0.038 0.132 THOSE = = wow om v3 3 g 0.022 0.014 0.029 0.100 valine «o.oo. g 0.037 0.024 0.048 0.168 AGING. «eee g 0.035 0.023 0.046 0.159 Histidine. . . . . . . . .. 2 0.018 0.012 0.023 0.082 Alanine . . . . . . . . .. g 0.043 0.028 0.056 0.195 Asparticacid . . . . . . . . g 0.101 0.066 0.1.31 0.458 Glutamicacid. . . . . . . . g 0.089 0.058 0.116 0.404 Glycine . . . . . . .. .. g 0.031 0.020 0.040 0.141 Proline . . . . . . . . .. 2 0.026 0.017 0.034 0.118 Serine . . . . . .... og 0.034 0.022 0.044 0.154 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.2 g per 100 g. AH-8-11 (1982) NDB No. 11473 Includes straightneck types. SQUASH, SUMMER, CROOKNECK, Frozen, cooked, boiled, drained Page 398 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.2 g per 100 g. Mean Staniand Nut 1/2 c¢ slices 1 c slices =9%g =192 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. 2. 92.24 0.062 6 88.55 177.10 418.41 kcal 25 24 47 111 Food energy - - - - - - - - kJ 103 99 197 466 Protein (NX 6.25). . . . . g . 1.28 0.031 6 1.23 2.46 5.80 Total lipid (fat) . . . . . . . TEER 0.20 0.014 6 0.19 0.37 0.88 Carbohydrate, total . . . . . g . .. 5,54 5.32 10.64 25.15 Fiber: . . . . ...... g 0.81 0.78 1.56 3.68 TE EEE g . .. 0.74 0.006 6 0.71 1.42 3.36 MINERALS: Caeium. o . «wv ov v0» mg... 20 1.221 6 19 38 90 fron... LL. mg... 0.52 0.025 6 0.49 0.99 2.34 Magnesium | mg. 27 0.590 6 26 52 123 Phosphorus. . . . . . | mg. . . 41 1.026 6 40 79 187 Potassium . . . . . . | mg. . . 253 6.386 6 243 485 1,146 Sodium . . . . . . . mg... 6 0.314 6 6 12 28 ZIMG 5 3 ws hE he om mg 0.34 0.009 6 0.32 0.65 1.53 Copper « « oi + 4 5 4» » mg 0.073 0.010 6 0.070 0.140 0.331 Manganese . . . . . . . . . mg. . . 0.263 0.021 6 0.252 0.505 1.193 VITAMINS: Ascorbicacid. . . . . . | mg. . . 6.8 6.5 13.1 30.9 Thiamin. . . . . . . . mg... 0.036 0.002 6 0.035 0.069 0.163 Riboflavin . . . . . . . . | mg 0.047 0.001 6 0.045 0.090 0.213 Niacin. . . . . . . . .. mg 0.440 0.027 6 0.422 0.845 1.996 Pantothenic acid. . . . . . . mg. . . 0.102 0.006 6 0.098 0.196 0.463 VitaminBg . . . . . . . . mg. . . 0.099 0.004 6 0.095 0.190 0.449 Folacin . . . . . . . . .. meg . 12:2 1.079 6 12.2 24.4 57.8 VitaminByp . . . . . . mcg 0 0 0 0 _ RE 20 0.693 6 19 37 89 hii 1. 195 6.926 6 187 375 885 LIPIDS: Fatty acids: Saturated, total. . . . . . & 0.040 0.038 0.077 0.181 40... 8 60: ; 4 5 5 0m ov £2 Bi. 2 sw 25m 5s £ 10:0. . . 5 + 5 » » £ 120... .. LL. g 0.001 0.001 0.002 0.005 40... LL... 8 0.001 0.001 0.002 0.005 160... ..... 8 0.035 0.034 0.067 0.159 180, . ....... £ 0.004 0.004 0.008 0.018 Monounsaturated, total 8 0.015 0.014 0.029 0.068 61, LLL £ 0.001 0.001 0.002 0.005 181, wes £ 0.014 0.013 0.027 0.064 20:1. LL LLL... g 220. 0.0L. £ Polyunsaturated, total . . . g 0.082 0.079 0.157 0.372 182, ein £ 0.031 0.030 0.060 0.141 188. wesw ur m- 8 0.051 0.049 0.098 0.231 184. . ..%:5 2. £ 2004. vs wou ok ow £ 20:5... LL LLL. £ 225... LL. g 226... . LL... ZT Cholesterol. . . . . . . . mg. v 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.011 0.011 0.021 0.050 Threonine . . . . . . . . . g 0.031 0.030 0.060 0.141 Isoleucine . . . . . . . . . g 0.046 0.044 0.088 0.209 Leucine: . . . . . . . . .. 2 0.075 0.072 0.144 0.340 Lysine . . . . . ..... g 0.071 0.068 0.136 0.322 Methionine . . . . . | £ 0.018 0.017 0.035 0.082 Cystine » , 2 vo 4 w + 5 =» 8g 0.014 0.013 0.027 0.064 Phenylalanine . . . . . . . g 0.045 0.043 0.086 0.204 Tyrosine . . . . . . . .. g 0.034 0.033 0.065 0.154 Valine . . . . . ..... g 0.058 0.056 0.111 0.263 Arginine. . . . . . g 0.054 0.052 0.104 0.245 Histidine, . . . . . .. .. 2 0.028 0.027 0.054 0.127 Aning . o « ow v4 mov a Z 0.067 0.064 0.129 0.304 Asparticacid . . . . . . . . 8 0.157 0.151 0.301 0.712 Glutamicacid. . . . . . . . 8 0.138 0.132 0.265 0.626 Glycine . . . . . . .. .. g 0.048 0.046 0.092 0.218 Proline . . . . . . .... 8 0.040 0.038 0.077 0.181 Serine . . . . . . . .. * & 0.052 0.050 0.100 0.236 AH-8-11 (1982) NDB No. 11474 SQUASH, SUMMER, SCALLOP, Raw Cucurbita spp. Page 399 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion IAIN voso1 1000 Nutrients and units Approximate measure and weight Refuse: Stem ends 2% Mean Stanviand NuZbarst 1/2 ¢ slices 1c slices =65g =130 g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. g 94.18 0.321 10 61.22 122.43 418.62 keal 18 12 24 81 Foodenergy «= » = +» = = = = kJ 77 50 100 340 Protein (NX 6.25). . . . . gz. 1.20 1 0.78 1.56 5.33 Total lipid (fat) . . . . . . . g 0.20 1 0.13 0.26 0.89 Carbohydrate, total . . . . . g 3.84 2.50 4.99 17.06 Fiber, . o vs wows wiv» g . 0.55 0.36 0.72 2.46 AW wpm mies g 0.58 0.38 0.76 2.60 MINERALS: Calcium . . . . . . LL. mg. 19 1 12 25 84 ron... Lo... mg. 0.40 1 0.26 0.52 1.78 Magnesium . . . . . . . . mg. 23 1 15 30 102 Phosphorus. . . . . . . . mg. 36 1 23 47 160 Potassium . . . . . . . . . mg. 182 14.829 7 118 236 808 Sodium . x sows 8 ob o8 os mg. 1 0.302 7 1 2 5 BE . ov v5 0 3 wa vw mg. 0.29 0.19 0.38 1.31 Copper . . . . . . . .. mg. 0.102 0.066 0.133 0.453 Manganese . . . . . . . . . mg. 0.157 0.102 0.204 0.698 VITAMINS: Ascorbicacid . . . . . . . . mg. 18.0 1 11.7 23.4 80.0 Thiamin. . . . . . . ... mg. 0.070 1 0.046 0.091 0.311 Riboflavin . . . . . . . .. mg. 0.030 1 0.020 0.039 0.133 NEN osu monn woes mg. 0.600 1 0.390 0.780 2.667 Pantothenic acid. . . . . . . mg. 0.102 0.066 0.133 0.453 ViaminBg . . « . « v . « mg. 0.109 0.071 0.142 0.485 Folacin . . . . . . . . .. meg 30.1 10.208 3 19.6 39.2 134.0 VitaminByp . . . . . . . . mcg 0 0 0 0 Lo RE. 11 1 7 14 49 viaminA ee w 110 1 72 143 489 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.041 0.027 0.053 0.182 4:0... . . . ... g 6:0; 2 5.58 2 2» 8g 80. . vivo wins ow £ 10, ; wu 3 o 3 3 £ 120... 8 0.001 0.001 0.001 0.004 140... ...... 8 0.001 0.001 0.001 0.004 16:0... 8 0.036 0.023 0.047 0.160 180... . & 0.004 0.003 0.005 0.018 Monounsaturated, total £ 0.015 0.010 0.020 0.067 161... 8 0.001 0.001 0.001 0.004 181... 8 0.014 0.009 0.018 0.062 i+. 4 1 Z 221... wee F'4 Polyunsaturated, total 8 0.084 0.055 0.109 0.373 12 swe sme a £ 0.031 0.020 0.040 0.138 BB, vmremeea 8 0.052 0.034 0.068 3.231 18:4, . wi vv 4 + 5 Ww £ 2004... g 20:05. » woe vow wow ow £ 25. 2 26... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.011 0.007 0.014 0.049 Threonine . . . . . . . . . g 0.029 0.019 0.038 0.129 Isoleucine . . . . . . . . . 8 0.043 0.028 0.056 0.191 Leucine . . . . . . . . .. g 0.070 0.046 0.091 0.311 Lysine . . . . . . .... g 0.067 0.044 0.087 0.298 Methionine . . . . . . . . g 0.017 0.011 0.022 0.076 Cystine «u « os iw 5 5 w 5 » g 0.013 0.008 0.017 0.058 Phenylalanine . . . . . . . 8 0.042 0.027 0.055 0.187 Tyrosine . . . . . . . .. 8 0.032 0.021 0.042 0.142 Valine . . . . . . .... g 0.054 0.035 0.070 0.240 Arginine... . LL... 8 0.051 0.033 0.066 0.227 Histidine. . . . . . . . . . 8 0.026 0.017 0.034 0.116 API © « «nos wow ome 8 0.063 0.041 0.082 0.280 Asparticachd , . 4 wos wu 8 0.147 0.096 0.191 0.653 Glutamicacid. . . . . . . . g 0.129 0.084 0.168 0.573 Glycine . . . . . . . . .. g 0.045 0.029 0.059 0.200 Proline . . . . . . . ... 8 0.038 0.025 0.049 0.169 Serine . . . . . . ..." g 0.049 0.032 0.064 0.218 AH-8-11 (1982) NDB No. 11475 SQUASH, SUMMER, SCALLOP, Cooked, boiled, drained Page 400 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean bo 1/2 c slices 1/2 ¢ mashed =9g =120g A B Cc E F G PROXIMATE: Water . . . . . . . . ... g 95.00 85.50 114.00 430.92 kal 16 14 19 71 Food energy - - - - - - - - kJ 66 59 79 298 Protein (NX 6.25). . . . . g . 1.03 0.93 1.24 4.67 Total lipid (fat) . . . . . . . g 0.17 0.15 0.21 0.78 Carbohydrate, total . . . . . 2 3.30 2.97 3.96 14.96 Fiber . . . . . . . . ... g 0.48 0.43 0.57 2.16 Ash... g 0.50 0.45 0.60 2.27 MINERALS: Calcium . . . . . . .. .. mg. 15 14 19 70 fron. . mg. 0.33 0.29 0.39 1.48 Magnesium | mg. 19 17 23 85 Phosphorus . . . . . . . . mg. 28 25 33 126 Potassium . . . . . . . .. mg. 140 126 169 637 Sodium . « ww os ww oop ow mg. 1 1 1 4 Zinc... mg. 0.24 0.22 0.29 1.08 Copper . . . . . . . ... mg. 0.083 0.075 0.100 0.376 Manganese . . . . . . . . . mg. 0.128 0.115 0.154 0.581 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.8 9.7 13.0 49.1 Thiamin. « » oo + 5 v5 4 mg. 0.054 0.046 0.061 0.231 Riboflavin . . . . . . . .. mg. 0.025 0.023 0.030 0.113 Niacin... . . LL. mg. 0.454 0.418 0.557 2.105 Pantothenic acid. . . . . . . mg. 0.079 0.071 0.095 0.358 VitaminBg . . . . . . .. mg. 0.085 0.077 0.102 0.386 FORGIA wo 5 5 5 5 wis vo mcg 20.7 18.6 24.8 93.9 VitaminByp . . . . . . .. mcg 0 0 0 0 Sammi RE. 9 8 10 39 Vitamin A . . . . . . w. 85 77 102 386 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.035 0.032 0.042 0.159 40. , 0 55 wos a g 80. 5 wiv x wim wn g 80... ...... £ 10:0... ...... g 120... . 8 0.001 0.001 0.001 0.005 40. ........ g 0.001 0.001 0.001 0.005 16:0... ...... 8 0.031 0.028 0:037 0.141 180... 8 0.003 0.003 0.004 0.014 Monounsaturated, total 8 0.013 0.012 0.016 0.059 61... 2 0.001 0.001 0.001 0.005 1... 8 9.012 0.011 0.014 0.054 2000, 4 wii me oa g 22. i wok ww ts £ Polyunsaturated, total . . . ¢ 0.072 0.065 0.086 0.327 Bd, sw www 8 0.027 0.024 0.032 0.122 23, LL... 8 0.045 0.041 0.054 0.204 184... £ 2004. 0... LLL. 8 205: 5 25 5 ow von g 88. 2m vs ow kw g 226. . .% ssw sw 8 Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.008 0.011 0.041 Threonine . . . . . . . . . g 0.025 0.023 0.030 0.113 Isoleucine . . . . . . . . . g 0.037 0.033 0.044 0.168 Leucine . . . . . . . . .. g 0.061 0.055 0.073 0.277 Lysine . . . . . ..... g 0.057 0.051 0.068 0.259 Methionine . . . . . . . . g 0.015 0.014 0.018 0.068 Cystine . . . . ...... £ 0.011 0.010 0.013 0.050 Phenylalanine . . . . . . . £ 0.036 0.032 0.043 0.163 Tyrosine . + «+ ¢ vow ss g 0.028 0.025 0.034 0.127 Valine + oo x wm 52 5m x g 0.047 0.042 0.056 0.213 Arginine... . . . . . . g 0.044 0.040 0.053 0.200 Histidine. . . . . . . . . . 8 0.022 0.020 0.026 0.100 Alanine . . . . . . .. .. g 0.054 0.049 0.065 0.245 Asparticacid . . . . . . . . 8 0.126 0.113 0.151 0.572 Glutamicacid. . . . . . . . g 0.111 0.100 0.133 0.503 Glycine . . . ....... 8 0.039 0.035 0.047 0.177 Proline . +» . ans 59 5 5 g 0.032 0.029 0.038 0.145 Serine + vv onin ws g 0.042 0.038 0.050 0.191 AH-8-11 (1982) NDB No. 11476 SQUASH, SUMMER, ZUCCHINI, Raw Cucurbita spp. Page 401 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends 57% Stardand Numbssriof 1/2 c slices c slices Mean error samples = 65g =130 g A B Cc D E F G PROXIMATE: ~ Water. . . . . . . . . .. g . 95.28 0.327 10 61.93 123.87 410.57 kcal 14 9 19 62 Food energy = = + «+ + + kJ. 60 39 78 259 Protein (NX 6.25). . . . . g . 1.16 0.096 6 0.75 1.50 4.98 Total lipid (fat) . . . . . . . g 0.14 0.027 6 0.09 0.18 0.61 Carbohydrate, total . . . . . g 2.90 1.89 3.78 12.51 Fiber... .... gz. 0.45 0.29 0.58 1.93 Ash... . LL. g 0.52 0.046 5 0.34 0.67 2.23 MINERALS: Calcium . . . . . Lo... . mg. 15 1 10 20 65 WOR oo 2 6 i 5» m2 «om = mg. 0.42 0.044 6 0.28 0.55% 1.83 Magnesium... mg. 22 0.900 2 14 28 94 Phosphorus. . . . . . . . mg. 32 1 21 42 138 Potassium . . . uw i 4 ou mg. 248 27.800 2 161 322 1,068 Sodium . . . . . . .. .. mg. 3 0.400 2 2 3 11 Zine Lo... mg. 0.20 0.018 6 0.13 0.26 0.85 Copper . . . . o.oo... mg. 0.057 0.009 6 0.037 0.074 0.246 Manganese . . . . . . . . . mg. 0.127 0.083 0.165 0.547 VITAMINS: Ascorbicacid. . . . . . . . mg. 9.0 1 5.9 11:7 38.8 Thiamin, . w+: w= + 5 w+ mg. 0.070 1 0.046 0.091 0.302 Riboflavin . « . « + + + w » mg. 0.030 1 0.020 0.039 0.129 Niacin. . . . . . . . .. mg. 0.400 1 0.260 0.520 1.724 Pantothenic acid. . . . . . . mg. 0.083 0.054 0.108 0.358 VitaminBg . . . . . . .. mg. 0.089 0.058 0.116 0.384 Folacin . . . . . . . . .. mcg 22.1 1.857 3 14.4 28.8 95.4 VitaminByp . . . . . . . . meg 0 0 0 0 ari AZ RE 34 1 22 44 147 hii ER w. 340 1 221 442 1,465 LIPIDS: Fatty acids: Saturated, total... . . . g 0.029 0.019 0.038 0.125 80, o + s © 2 3 ©» £ 60: wi i vow won ow 8g B10. wn 5 um + mow» g 10:00. 0. 2 120... ...... g 0.001 0.001 0.001 0.004 40. ........ g 0.000 0.000 0.000 0.000 160. ........ 8 0.025 0.016 0.033 0.108 130, w + v0 2 vs 8 0.003 0.002 0.004 0.013 Monounsaturated, total 8 0.011 0.007 0.014 0.047 16] woe + won 4 ww 8 0.001 0.001 0.001 0.004 130 ers mn £ 0.010 0.006 0.013 0.043 2000... g 20.00 0 vs ww os 2 Polyunsaturated, total 2 0.060 0.039 0.078 0.259 Bilas ww 3 ws & 0.022 0.014 0.029 0.095 BB. owns we 2 0.037 0.024 0.048 0.159 18:4. . 0... LL g 20:4... LL... 2 2005 v3 55 5 5 5 § £ 225. 5 2 wos wos z 226... z Cholesterol . . .. . « « « « mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.007 0.013 0.043 Threonine . . . . . . . . . g 0.028 0.018 0.036 0.121 Isoleucine . . . . . . . .. 8 0.042 0.027 0.055 0.181 Leucine: . . . . . . . . .. g 0.068 0.044 0.088 0.293 Lysine . . . . . ..... g 0.064 0.042 0.083 0.276 Methionine . . . . . . . . £ 0.017 0.011 0.022 0.073 Cystine . . o + « : +n +» g 0.012 0.008 0.016 0.052 Phenylalanine . . . . . . . g 0.041 0.027 0.053 0.177 Tyrosine . . . . . . . . . g 0.031 0.020 0.040 0.134 Valine... . o.oo... g 0.052 0.034 0.068 0.224 Arginine. . . . . . . . .. g 0.049 0.032 0.064 0.211 Histidine. . . . . . . . . . g 0.025 0.016 0.033 0.108 Alanine . . . . . . . . .. 8 0.061 0.040 0.079 0.263 Asparticacid . . . . . . . . g 0.141 0.092 0.183 0.608 Glutamicacid. . . . . . . . £ 0.124 0.081 0.161 0.534 Glycine . .. . « = + ww + » g 0.044 0.029 0.057 0.190 Proline . . . . . . . ... 8 0.036 0.023 0.047 0.155 Serine . . . . . . ... Lg 0.047 0.031 0.061 0.203 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.5 g per 100 g. 2 Applies to squash including skin; flesh has no appreciable vitamin A value. AH-8-11 (1982) NDB No. 11477 SQUASH, SUMMER, ZUCCHINI, Cooked, boiled, drained Page 402 Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Amount in 100 grams, edible portion Nutrients and units Mean Stordary Niibar of 1/2 c slices 1/2 c mashed =90 ¢g =120 g A B Cc E F G PROXIMATE: Water . . . . Pa 94.74 1 85.27 113.69 429.74 keal 16 14 19 73 Food energy « « - = «= + - kJ. 67 60 80 304 Protein (NX 6.25). . . . . g . 0.64 1 0.57 0.76 2.89 Total lipid (fat) . . . . . . . g 0.05 1 0.05 0.06 0.23 Carbohydrate, total . . . . . £ 3.93 3.54 4.72 17.84 Fiber . . . . . . . . . .. g . 0.50 1 0.45 0.60 2.27 Ash... LL. g 0.64 1 0.58 0.77 2.90 MINERALS: Callum. + 5 5 + 5 5 + 4 » mg. 13 1 12 16 60 WoW » w «2 wra ways mg. 0.35 1 0.32 0.42 1.59 Magnesium , . . . . . . . mg. 22 1 19 26 98 Phosphorus. . . . . . . . mg. 40 1 36 48 180 Potassium . . . . . . . . . mg. 253 1 228 303 1,147 Sodium . . LL... mg. 3 1 2 3 12 Zine . o.oo... mg. 0.18 1 0.16 0.22 0.82 Copper . . . . . . . .. mg. 0.086 0.077 0.103 0.390 Manganese . . . . . . . . . mg. 0.178 0.160 0.214 0.807 VITAMINS: Ascorbicacid. . . . . . . . mg. 4.6 4.2 5.6 21.0 Thiamin. . . . . . . . .. mg. 0.041 0.037 0.049 0.186 Riboflavin . . . . . . . . . mg. 0.041 0.037 0.049 0.186 Niacin =. . . . . . . .. mg. 0.428 0.385 0.514 1.941 Pantothenic acid. . . . . . . mg. 0.114 0.103 0.137 0.517 VitaminBg . . . . . . . . mg. 0.078 0.070 0.094 0.354 FOlicin wi « 3 wows v2 % 4 3 mcg 16.8 15.1 20.2 76.2 VitaminByp . . . . . . .. mcg 0 0 0 9 Vitamin Al RE. 24 22 29 109 Cos 1U . 240 216 288 1,088 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.010 0.009 0.012 0.045 40... ...... 8 6:0... ... £ 80. . . . ..... g 100. « «65 6.05 » g 120, : ov 2 6 4 5 g 0.000 0.000 0.000 0.000 M0. : vv i omy g 0.000 0.000 0.000 0.000 160. . vo 2 wisi vs 8 0.009 0.008 0.011 0.041 18:0. . . . ..... g 0.001 0.001 0.001 0.005 Monounsaturated, total £ 0.004 0.004 0.005 0.018 16:1. 0... LL. g 0.000 0.000 0.000 0.000 1B i 2 6 5 2 mon x g 0.004 0.004 0.005 0.018 200 2 ow ss wow oR g 221. 2 wow oc 3 mo 8 £ Polyunsaturated, total . . . g 0.021 0.019 0.025 0.095 18:2... . g 0.008 0.007 0.010 0.036 18:3. 0... LL... g 0.013 0.012 0.016 0.059 18:4. . . . . .. .. 8g 208+ : sw v5 @ x g 20:5. 2 sw 55 ow soa £ i 1. TR £ 26... ..... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.006 0.005 0.007 0.027 Threonine . . . . . . . . . £ 0.015 0.014 0.018 0.068 Isoleucine . . . . . . . . . g 0.023 0.021 0.028 0.104 Leucingss. « « wow vou om xu g 0.037 0.033 0.044 0.168 Lysine . . . . . . . ... g 0.035 0.032 0.042 0.159 Methionine . . . . . . . . g 0.009 0.008 0.011 0.041 Cystine . . . . . ..... g 0.007 0.006 0.008 0.032 Phenylalanine . . . . . . . g 0.022 0.020 0.026 0.100 Tyrosine . . i uss ws 8 0.017 0.015 0.020 0.077 Valine . . . . . ..... g 0.029 0.026 0.035 0.132 Arginine. . . . . . . . .. g 0.027 0.024 0.032 0.122 Histidine. . . . . . . . . . g 0.014 0.013 0.017 0.064 Alanine . . . . . . . . .. g 0.033 0.030 0.040 0.150 Asparticacid . . . . . . . . 8 0.078 0.070 0.094 0.354 Glutamicacid. . . . . . . . g 0.068 0.061 0.082 0.308 Glycine . . . . «ov. g 0.024 0.022 0.029 0.109 Proline . . . . . . . . .. g 0.020 0.018 0.024 0.091 Serine . . . . . . ... 8 0.026 0.023 0.031 0.118 ! Applies to squash including skin; flesh has no appreciable vitamin A value. AH-8-11 (1982) NDB No. 11478 SQUASH, SUMMER, ZUCCHINI, Frozen, unprepared Page 403 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10-0z pkg 3-1b pkg = 284 ¢g = 1,361 ¢g A B C D E F G PROXIMATE: Water . . . Lo... g 94.70 0.167 17 268.94 1,288.81 429.54 heal 17 48 228 76 Foodenergy = » = + + = = - kJ. 70 199 953 318 Protein (NX 6.25). . . . . g 1.16 0.057 17 3.28 15.73 5.24 Total lipid (fat) . . . . . . . g 0.13 0.016 17 0.38 1.81 0.60 Carbohydrate, total . . . . . g 3.59 10.19 48.83 16.28 Fiber! . . . . . . .. .. g 0.56 0.086 4 1.58 7.55 2.52 Ash... LL. g 0.43 0.026 17 1.21 5.81 1.94 MINERALS: CRIM: io 4 + 0 5 5 » 8 mg. 18 1.216 12 52 249 83 WOW & 5 woo w 225 43 mg. 0.51 0.059 17 1.46 7.00 2.33 Magnesium... . . . . . mg. 13 1,26% 6 38 182 61 Phosphorus . . . . . . . . mg. 28 2.505 6 79 378 126 Potassium . . . . . . . . . mg. 218 1.833 3 619 2,965 988 Sodium . . . . . . . . .. mg. 2 0.731 6 7 32 11 LE 2 53 i s 6B 8 6 i & & mg. 0.21 0.019 8 0.59 2.83 0.94 Copper . . . . . . . .. mg. 0.050 0.005 9 0.142 0.681 0.227 Manganese . . . . . . . . . mg. 0.244 0.050 8 0.693 3.321 1.107 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.3 1.387 7 15.1 72.3 24.1 Thiamin. . . . . . . . .. mg. 0.048 0.009 12 0.136 0.653 0.218 Riboflavin . . . . . . . . . mg. 0.042 0.003 12 0.119 0.572 0.191 Niacin. . . . . . . . .. mg. 0.433 0.070 12 1.230 5.893 1.964 Pantothenic acid. . . . . . . mg. 0.297 1 0.843 4.042 1.347 VitaminBg . . . . . . .. mg. 0.050 1 0.142 0.681 0.227 Folachv + & & 5 wow sw 4 meg 9.9 28.0 134.3 44.8 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin AZ... oo. RE. 48 4.395 12 137 658 219 U . 484 43.949 12 1,373 6,580 Z2,193 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.027 0.077 0.367 0.122 4:0... . . .... g 6:0. . . . . .... g 80. . . .. .... £ WO: : 4232 2 8 3 £ 120... .. .. g 0.001 0.003 0.014 0.005 14:0... g 0.000 0.000 0.000 0.000 16:0... ...... 8 0.024 0.068 0.327 0.109 180... ...... g 0.003 0.009 0.041 0.014 Monounsaturated, total g 0.010 0.028 0.136 0.045 16:1... g 0.001 0.003 0.014 0.005 18d. 8g 0.009 0.026 0.122 0.041 00. i iso oox ow 8 2220s 4 ow von ow oe oon gz Polyunsaturated, total g 0.056 0.159 0.762 0.254 18:2. 8 0.021 0.060 0.286 0.095 183... 8 0.035 0.099 0.476 0.159 18:4; 2 vs wm & 5 g 208; ; wo 4s 5 ow 5 ow £ 2005: 5» wn + 5 ow ov 5 ow z 225. 0... LLL. g 26... LL... £ Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.028 0.136 0.045 Threonine . . . . . . . . . g 0.028 0.080 0.381 0.127 Isoleucine . . . . . . . . . g 0.042 0.119 0.572 0.191 Leucine . . . . . . . . .. g 0.068 0,193 0.925 0.308 LYSE + 4 i v5 WE 6 i 8 g 0.064 0.182 0.871 0.290 Methionine . . . . . . . . g 0.017 0.048 0.231 0.077 Cystine . . . . . . . . .. g 0.012 0.034 0.163 0.054 Phenylalanine . . . . . . . g 0.041 0.116 0.558 0.186 Tyrosine . . . . . . . . . 8 0.031 0.088 0.422 0.141 Valle 5 5 in 8 8m kaw 8 0.052 0.148 0.708 0.236 Arginine. . . . . . . . . . 8 0.049 0.139 0.667 0.222 Histidine. . . . . . ... . 8 0.025 0.071 0.340 0.113 ARning . & wv uw ov a ows £ 0.061 0.173 0.830 0.277 Asparticacid . . . . . . . . g 0.141 0.400 1.919 0.640 Glutamicacid. . . . . . . . £ 0.124 0.352 1.688 0.562 Glycine . . . . . . . . .. g 0.044 0.125 0.599 0.200 Proling : ou 2 5 4 « bow @ 8 0.036 0.102 0.490 0.163 SHINE : vow 5s wor aE 8 0.047 0.133 0.640 0.213 : Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.9 g per 100 g. Applies to squash including skin; flesh has no appreciable vitamin A value. AH-8-11 (1982) NDB No. 11479 SQUASH, SUMMER, ZUCCHINI, Frozen, cooked, boiled, drained Page 404 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error ome 1/2c=112¢g lc=23g A B c D E F G PROXIMATE: Water: « w ov ww 5 wog + g 94.74 106.11 211.271 429.74 Food energy - - + « « « « - kcal 17 19 37 75 0c eneray kJ 69 78 155 315 Protein (NX 6.25). . . . . g 1.15 1.28 2.56 5.20 Total lipid (fat) . . . . . . . g 0.13 0.15 0.29 0.60 Carbohydrate, total . . . . . g 3.56 3.99 7.94 16.14 Fiber « o wo8 3 wm 5 8 @ g . 0.55 0.62 1.23 2.49 BH «5 wo5 vow 5 Bow g 0.42 0.47 0.94 1.92 MINERALS: Calcium. . . . mg. 17 19 38 78 Iron... ..... mg. 0.48 0.54 1.08 2420 Magnesium | mg. 13 14 28 57 Phosphorus . . . . . . . . mg. 25 28 55 112 Potassium . . . . . . . . . mg. 194 2138 434 882 Sodium. « i sow ov os oa os mg. 2 2 5 10 Zinc... o.oo... mg. 0.20 0.22 0.44 0.89 Copper . . . . . . . .. mg. 0.047 0.053 0.105 0.213 Manganese . . . . . . . . . mg. 0.230 0.258 0.513 1.043 VITAMINS: Ascorbicacid. . . . . . . . mg. 3.7 4.1 8.2 16.7 Thiamin. . . . . . . . . . mg. 0.041 0.046 0.091 0.186 Riboflavin . . . . . . . . . mg. 0.040 0.045 0.089 0.181 Niacin. . . . . . . . .. mg. 0.386 0.432 0.861 1.751 Pantothenic acid. . . . . . . mg. 0.265 0.297 0.591 1.202 VitaminBg . . . . . . . . mg. 0.045 0.050 0.100 0.204 Folacin - « + « 4% 5 5 os mcg 7.8 8.8 17.5 35.45 VitaminByp . . . . LL. mcg 0 0 0 a poi ad RE. 43 48 96 196 Vitamin A... . . . . .. i 432 483 962 1,957 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.027 0.030 0.060 0.122 0 ws vow ow ov ov oa g 6:0... .. .... £ 80... ...... £ £15 1 EE 8 120... ...... g 0.001 0.001 0.002 0.005 14:0. LLL £ 0.000 0.000 0.000 0.000 160... ...... 8 0.024 0.027 0.054 0.109 18:0... g 0.003 0.003 0.007 0.014 Monounsaturated, total £ 0.010 0.011 0.022 0.045 61... 8 0.001 0.001 0.002 0.005 181... g 0.009 0.010 0.020 0.041 2000, wiv woes oss £ 29; 5 v5 88 v4 £ Polyunsaturated, towal . . . ¢ 0.055 0.062 0.123 0.249 82. wren ssw g 0.021 0.024 0.047 0.095 brits RAR & 0.034 0.038 0.076 0.154 18:4. . £ 204. 0... LL. £ 2005: oi xv 5s od 8 & £ 225. vis vou ov a ow £ 226. wo vos ww vo ow g . Cholesterol . . . . .... mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.011 0.022 0.045 Threonine . . . . . . . . . g 0.028 0.031 0.062 0.127 Isoleucine . . . . . .. .. £ 0.041 0.046 0.091 0.186 Leucine . . . . . . . . .. g 0.067 0.075 0.149 0.304 Lysine . . . . . ..... g 0.064 0.072 0.143 0.290 Methionine. . . . . . . . g 0.016 0.018 0.036 0.073 Cystine . . . . . . .... g 0.012 0.013 0.027 0.054 Phenylalanine . . . . . . . £ 0.040 0.045 0.089 0.181 THOSE & ov ¢ 3 5 « 4 4 £ 0.031 0.035 0.069 0.141 Valine «4 wiv mows wa g 0.052 0.058 0.116 0.236 Arginine. . . . . . . . .. g 0.048 0.054 0.107 0.218 Histidine. . . . . . . . .. g 0.025 0.028 0.056 0.113 Alanine . . . . LL... g 0.060 0.067 0.134 0.272 Asparticacid . . . . . . . . g 0.140 0is157 0.312 0.635 Glutamicacid. . . . . . . . g 0.123 0.138 0.274 0.558 GIVEINg « + wow + 5m + & 1 g 0.043 0.048 0.096 0.195 Probing: .w « «ws yu 2 8 a 8 0.036 0.040 0.080 0.163 Serine . . . . . ...." 8 0.047 0.053 0.105 0.213 ! Applies to squash including skin; flesh has no appreciable vitamin A value. AH-8-11 (1982) NDB No. 11480 SQUASH, SUMMER, ZUCCHINI, Italian style, canned’ Page 405 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of i r—_—— common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c = 114 g lc=227g¢g A B C D E F G PA KIwATS: CL 2 90.61 0.078 18 103.30 205.69 411.01 keal 29 33 65 131 Food energy «= «= «= = = 2 121 138 274 547 Protein (N } oo 1.03 0.018 18 1.1] 2.33 4.66 Pisin UX Jue) reve 8 ose 0.11 0.011 18 0.13 0.25 0.50 Carbohydrate, total . . . . . g non 6.85 7.81 15.55 31.07 Fiber. . . « » ov. Z. 0.51 0.027 18 0.58 1.16 2.32 Ash oo ... 1.40 0.020 18 1.60 3.18 6.35 MINERALS: Calcium. . . «oo. mg. . . 17 0.616 18 19 38 76 1 mg... 0.68 0.022 18 0.78 1.55 3.10 Magnesium... . . . . . mg... 14 0.380 18 16 31 62 Phosphorus. . . . . . . . mg. 29 0.452 18 33 66 132 Potassium . . . . . . . . . mg... 274 5.799 18 312 622 1,243 Sodium . . . . . . . .o.. mg... 374 5.572 18 427 850 1,698 Zinc... mg. . . 0.26 0.008 18 0.2% 0.58 1.16 Copper . . . oo... mg... 0.098 0.005 18 0.112 0.222 0.445 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbic acid. . . . . . . . mg... 2.3 0.441 18 2.6 5.2 10.3 Thiamin. . . . « «5: +» mg... 0.042 0.000 18 0.048 0.095 0.191 Riboflavin . . . +» + « & = + mg... 0.040 0.002 18 0.046 0.091 0.181 Niacin... mg... 0.528 0.021 18 0.602 1.199 2.395 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . . . meg. . VitaminByp . . . . . . . mcg. 0 0 0 v CL RE. . . 54 4.000 19 61 122 245 Vitamin A . o.oo... {28 CL 539 40.003 19 615 1,225 2,447 LIPIDS: Fatty acids: Saturated, total . . . . . . & wo» 0.023 0.026 0.052 0.104 0% = 318% 3 58 3 £ 6:0. iw + 5 5 2 5 5 4 £ 80: . = wo ws wo £ JO:0: « » ws «5 wo a £ 120... . . £ 0.000 0.000 0.000 0.000 14:0... . ..... g 0.000 0.000 0.000 0.000 16005 ¢ +» 5 8 5 € & 8 0.020 0.023 0.045 0.091 18:00 = 3 = + 5 © ¥ @ g 0.002 0.002 0.005 0.009 Monounsaturated, total g 0.008 0.009 0.018 0.036 16s 2 a ov nm vs £ 0.000 0.000 0.000 0.000 Bde vox oven g 0.008 0.009 0.018 0.036 br £ 2% i 3 5 8 he BR g Polyunsaturated, total . . . g 0.047 0.054 0.107 0.213 182 2 op vo 2 wow = w g 0.017 0.019 0.039 0.077 3. . views ow g 0.029 0.033 0.066 0.132 184... LL... g I £ 20:5... o.oo... 2 2285. ; vox wesw g U6, . 5 vs worn g +: Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g «3a 0.009 0.010 0.020 0.041 Threonine . . . . . . . . . g 0.025 0.029 0.057 0.113 Isoleucine . . . . . . . . . g 0.037 0.042 0.084 0.168 Leucine. . «wv +» 5 » g 0.060 0.068 0.136 0.272 Lysine . . . . . . . ... g 0.057 0.065 0.129 0.259 Methionine. . . . . . . . 2 0.015 0.017 0.034 0.068 Cystine . . . . . . . ... g 0.011 0.013 0.025 0.050 Phenylalanine . . . . . . . g 0.036 0.041 0.082 0.163 TYosine » ow + 5 8 v3 4 g 0.027 0.031 0.061 0.122 valine . . +. o.oo... g 0.046 0.052 0.104 0.209 Arginine. . . . . . . . . . 2 0.043 0.049 0.098 0.195 Histidine. . . . . . . . . . 2 0.022 0.025 0.050 0.100 Alanine . . . . . . . . .. g 0.054 0.062 0.123 0.245 Asparticacid . . . . . . . . g 0.125 0.143 0.284 0.567 Glutamicacid. . . . . . . . g 0.110 0.125 0.250 0.499 GWE 2 5 wi £3 5 5 8 4 g 0.039 0.044 0.089 0.177 Proline . . . . . . . . .. g 0.032 0.036 0.073 0.145 Serine . . . . . . ... og 0.042 0.048 0.095 0.191 ! Packed in tomato juice. AH-8-11 (1982) NDB No. 11481 SQUASH, WINTER, All varieties, raw Cucurbita spp. Page 406 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds, rind and Mean Standard Nuri ot 1/2 c cubes 1 c cubes stem 29% =58g¢ =116 g A B Cc D E F G PROXIMATE: Water's ou & 3 wis 5 mv sb 2 s 88.72 17 51.46 102.92 285.86 Food energy « + + + + + +» kcal 37 21 43 119 ood:energy kJ. 154 89 179 497 Protein (NX 6.25). . . . . g . 1.45 4 0.84 1.68 4.67 Total lipid (fat) . . . . . . . g 0.23 4 0.13 0.26 0.72 Carbohydrate, total. . . . . g 8.80 5.11 10.21 28.36 Fiber. ;: ov 5 5 + + wv g 1.40 0.81 1.62 4,51 ETE ETE g 0.80 0.46 0.93 2.58 MINERALS: Calms. + + wip + sow bos mg. 31 4 18 35 98 ron... LL... mg. 0.58 4 0.33 0.67 1.85 Magnesium | mg. 21 3 12 25 69 Phosphorus. . . . . . . . mg. 32 4 19 37 103 Potassium . . . . . . . . . mg. 350 10 203 406 1,128 Sodium . . . . . . . ... mg. 4 9 2 4 12 TAC 4 34 3 s MA 45 & » mg. 0.13 0.010 2 0.08 0.15 0.42 Copper . . . . . . . .. mg. 0.065 0.055 2 0.038 0.075 0.209 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 12.3 4 7.1 14.2 39.5 Thiamin. . . . . . . ... mg. 0.097 4 0.056 0.113 0.313 Riboflavin . . . . . . . . | mg. 0.027 4 0.016 0.031 0.087 Niacin... . . ... .. mg. 0.800 4 0.464 0.928 2.578 Pantothenic acid. . . . . . . mg. 0.400 0.232 0.464 1.289 VitaminBg . . . . . . .. mg. 0.082 0.048 0.095 0.264 Folacin . . . ....... meg 21.7 2.887 6 12.6 25.2 70.0 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A «© « «oo... RE. 406 4 235 471 1,308 1. 4,060 4 2+355 4,710 13,081 LIPIDS: Fatty acids: Sasulaind total wi owe wwe & 0.046 0.027 0.053 0.148 +; £ 610: 5 5 5 4 5 6 om £ Bi 5 » wv 4 wow i £ WOO: «5 wi vos own ow g 120. 0 ews es & 0.001 3 0.001 0.001 0.003 0 os wee & 0.001 3 0.001 0.001 0.003 LE & 0.040 3 0.023 0.046 0.129 180: 2 2 5043 0m & 0.004 3 0.002 0.005 0.013 Monounsaturated, total g 0.017 0.010 0.020 0.055 Wl wsamzams 8 0.001 3 0.001 0.001 0.003 18. ww nn nuns 8 0.016 3 0.009 0.019 0.052 2000. 0 0 LLL £ 20. vv noon g Polyunsaturated, total £ 0.094 0.055 0.109 0.303 franck sen. g 0.035 3 0.020 0.041 0.113 ARB RE EW & 0.059 3 0.034 0.068 0.190 1848. ow 5 4 ws 5 % » zg 2004. .. : Lows ows £ 20:5... LL... £ 225. 0. hea £ 226... LL. LL. g . Cholesterol. . . . . . . . mg. Phytosterols . . . . . . . . mg. 9 0 9 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 2 0.012 0.024 0.068 Threonine . . . . . . . . . g 0.043 2 0.025 0.050 0.139 Isoleucine . . . . . . . .. g 0.057 2 0.033 0.066 0.184 Leucine. . . . . . . . .. g 0.082 2 0.048 0.095 0.264 Lysine . . . . . . .. .. g 0.053 2 0.031 0.061 0.171 Methionine . . . . . . . . g 0.018 2 0.010 0.021 0.058 Cystine . . . . . ..... g 0.013 2 0.008 0.015 0.042 Phenylalanine . . . . . | . £ 0.057 2 0.033 0.066 0.184 Tyrosine . . . . . . . .. g 0.049 2 0.028 0.057 0.158 Valine... . . .. ... g 0.062 2 0.036 0.072 0.200 Arginine. . . . . . . . .. g 0.081 2 0.047 0.094 0.261 Histidine. . . . . . . . . . g 0.027 2 0.016 0.031 0.087 Alanine . . . . . . . ... g 0.061 2 0.035 0.071 0.197 Asparticacid . . . . . . . . g 0.156 2 0.090 0.181 0.503 Glutamicacid. . . . . . . . g 0.254 2 0.147 0.295 0.818 Glycine . . . . . . . . .. g 0,053 2 0.031 0.061 0,171 Proline . . . . . . . ... g 0.052 2 0.030 0.060 0.168 Serine ; wis ow Ew a g 0.057 2 0.033 0.066 0.184 AH-8-11 (1982) NDB No. 11643 SQUASH, WINTER, All varieties, cooked, baked Page 407 Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean orIor samples 1/2 ¢ cubes 1 ¢ cubes =102 g = 205g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 89.02 0.754 12 90.80 182.48 403.77 keal 39 39 79 175 Food energy - - - - «+ - {a 162 165 332 734 Protein (NX 6.25). . . . . Z . 0.89 0.098 7 0.90 1,81 4.01 Total lipid (fat) . . . . . . . g . 0.63 0.119 8 0.64 1.29 2.86 Carbohydrate, total . . . . . CER 8.75 8.92 17.94 39.69 Fiber 1. . . . . . . . .. gz . .. 0.71 1 0.72 1.46 3.22 Ash... g 0,72 0.036 8 0.73 1.48 3.27 MINERALS: Calcium . . . . . mE. 14 1 14 28 63 Iron. . . . mg... 0.33 0.040 8 0,33 0.67 1.48 Magnesium . . . . . . . . mg. . 8 1 8 16 34 Phosphorus . . . . . . . . mg. . . 20 1 20 41 90 Potassium . . . . . . . . . mg... 437 1 445 895 1,981 Sodium . . . . . . mg. . . 1 1 1 3 6 Zine o.oo... mg 0.26 0.063 7 0.27 0.54 1.20 Copper . . o.oo... mg. 0.095 0.021 7 0.097 0.195 0.431 Manganese . . . . . . . .. mg. . 0.211 0.056 7 0.215 0.433 0.957 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 9.6 9.8 19.7 43.5 Thiamin. . . . . . . ... mg. . 0.085 0.087 0.174 0.386 Riboflavin . . . . . . . . . mg 0.024 0.024 0.049 0.109 Nisgin «2 on v5 5 uu mg 0.701 0.715 1.437 3.180 Pantothenic acid. . . . . . . mg. . . 0.350 0.357 0.718 1.588 VitaminBg . . . . . . .. mg. . . 0.072 0.073 0.148 0.327 Folacin . . . . . . . ... meg . . 28.0 4.602 3 28.6 57.4 127.0 Vitamin Bp . . Lo... . meg 0 0 0 0 RE. 356 363 730 1,614 VR Be + ww x wre vs w. 3,557 3,628 7,292 16,135 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.130 0.133 0.267 0.590 4:0. . LL... g 80. i: 5 4 8 5 mow a 8 8:0. zo: 5m 55 £ 10:0: : « «3 5 5 » g 120. « ow vs = 5 3 g 0.003 0.003 0.006 0.014 14:0... ...... g 0.002 0.002 0.004 0.009 16:0. . . . . .... g 0,112 0.114 0.230 0.508 18:0. . . . ..... g 0.013 0.013 0.027 0.059 Monounsaturated, total g 0.047 0.048 0.096 0.213 160 i 5 5 wv 5 9.4 3 g 0.003 0.003 0.006 0.014 1B os ww sow g g 0.043 0.044 0.088 0.195 200. LLL LLL. £ vv i EN g Polyunsaturated, total g 0.265 0.270 0.543 1.202 IBD i ve omo2 om g 0.099 0.101 0.203 0.449 183... g 0.165 0.168 0.338 0.748 188. « 2 5% 3 3 w 3 £ 24. . soa os ow 2 205. «v4 ws oa ms £ 225. i vow non g 26... gz... Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.013 0.013 0.027 0.059 Threonine . . . . . . . . . g 0.027 0.028 0.055 0.122 Isoleucine . . . . . .... g 0.035 0.036 0.072 0.159 Leucine: . . . . . . . . .. g 0.050 0.051 0.103 0.227 Lysine . . . . . . .... g 0.033 0.034 0.068 0.150 Methionine . . . . . . . . g 0.011 0.011 0.023 0.050 Cystine . . . . . . .... g 0.008 0.008 0.016 0.036 Phenylalanine . . . . . . . 8 0.035 0.036 0.072 0.159 Tyrosine . . . . . . . .. 8 0.030 0.031 0.062 0.136 Vane : «5 vse 4s Es g 0.038 0.039 0.078 0.172 Arginine. . . . . . . . .. g 0.049 0.050 0.100 0.222 Histidine. . .. . . + + & 4 4 z 0.017 0.017 0.035 0.077 Alanine . . . . . . . . .. g 0.037 0.038 0.076 0.168 Asparticacid . . . . . . . . 8g 0.095 0.097 0.195 0.431 Glutamic acid. . . . . . . . g 0.155 0.158 0.318 0.703 Glycine . . . . . . . . .. £ 0.033 0.034 0.068 0.150 Proline w + vw 5 5.4 5 4 & g 0.032 0.033 0.066 0.145 Serine wo Luo ows on Lg 0.035 0.036 0.072 0.159 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.2 g per 100 g. ? Alpha-tocopherol = 0.12 mg per 100 g. AH-8-11 (1982) NDB No. 11644 SQUASH . WINTER, ACORN, Raw Cucurbita maxima Page 408 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Rind 247% Standard Number of Mean error samples 1 ¢ cubes =140 g 1 squash = 431 q! A B C D £ F G PROXIMATE: Water « » ov vo ee en 87.78 0.916 8 122.89 378.31 302.56 keal 40 56 172 138 Food energy = = «= «+ + kJ 167 234 721 577 Protein (NX 6.25). . . . . g 0.80 1 1.12 3.45 2.76 Total lipid (fat) . . . . . . . g 0.10 1 0.14 0.43 0.34 Carbohydrate, total . . . . . g 10.42 14.59 44.93 35.93 Fiber . . . . . . . . ... g . 1.40 1.96 6.03 4.83 Ash... 2 0.90 1.26 3.88 3.10 MINERALS: Calcium, « + x & bow ov os mg. 33 1 46 142 114 Iron . . . o.oo. mg. 0.70 1 0.98 3.02 2.41 Magnesium . . . . . . . . mg. 32 1 45 138 110 Phosphorus. . . . . . . . mg 36 1 50 155 124 Potassium . . . . . . . . . mg. 347 47.227 5 486 1,496 1,196 Sodium: « 5 win x wow wow mg. 3 1.090 5 5 14 11 Zinc... mg. 0.13 0.010 2 0.18 0.56 0.45 Copper . . . oo... .. mg. 0.065 0.055 2 0.091 0.280 0.224 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 11.0 1 15.4 47.4 37.9 Thiamin. . . . . . . . .. mg. 0.140 1 0.196 0.603 0.483 Riboflavin . . . . . . . . . mg. 0.010 1 0.014 0.043 0.034 Niacin. . . . . . mg. . . 0.700 1 0.980 3.017 2.413 Pantothenic acid. . . . . . . mg. . 0.400 0.560 1.724 1.379 VitaminBg . . . . . . . . mg... 0.154 0.216 0.664 0.531 Folacin . . . . . . . . .. meg 16.7 2.582 3 23.4 72.1 57.7 VitaminByp . . . . . . . . meg. 0 0 0 g Vila RE. . . 34 1 48 147 117 HaminA + « + + ow 5 vn We oo 340 1 476 1,465 1;172 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.021 0.029 0.091 0.072 4:0... . £ 6:0, ». . i oe 4 sow 8g 80: © wx mg x & g 100. «+ 5 oo os wow g T20. wo «uw 2» wo g 0.000 0.000 0.000 0.000 140. ........ g 0.000 0.000 0.000 0.000 16:0. . . . . . . .. g 0.018 0.025 0.078 0.062 180. . ....... £ 0.002 0.003 0.009 0.007 Monounsaturated, total . g 0.007 0.010 0.030 0.024 Wile mw 2 0 0 8 3 ms £ 0.000 0.000 0.000 0.000 Blew ono wos 8 0.007 0.010 0.030 0.024 2000 oor x now won ow ow g 22:21. LL... £ Polyunsaturated, total . 0g 0.042 0.059 0.181 0.145 182. ........ 8 0.016 0.022 0.069 0.055 18:8. ov mows sw g 0.026 0.036 0.112 0.090 18:4. ¢ 5 wo» 5 5 w + £ 2004. . i woah ows £ 20:5. 0... LLL £ ALS. von ows wo g 226. . «sso 2 x Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ 0.011 0.015 0.047 0.038 Threonine . . . . . . . . . g 0.024 0.034 0.103 0.083 Isoleucine . . . . . . . .. £ 0.031 0.043 0.134 0.107 Leucines. . . . . . . . .. g 0.045 0.063 0.194 0+155 Lysine . . iw 5am 58 8 8 0.029 0.041 0.125 0.100 Methionine. . . . . . . . 8 0.010 0.014 0.043 0.034 Cystine... « «om « 4 we » ow 8 0.007 0.010 0.030 0.024 Phenylalanine . . . . . . . 8 0.031 0.043 0.134 0.107 Tyrosine . . . . . . . . . 8 0.027 0.038 0.116 0.093 Valine : : aovs mw won g 0.034 0.048 0.147 0.117 Arginine. . . . . . . . . . g 0.044 0.062 0.190 0.152 Histidine, . + ow « ww » 2 w g 0.015 0.021 0.065 0.052 Alanine . . «ow vo som ow a g 0.033 0.046 0.142 0.114 Asparticacid . . . . . . . . 8 0.086 0.120 0.371 0.296 Glutamicacid. . . . . . . . £ 0.140 0.196 0.603 0.483 Glycine . . . . . . . . .. 8 0.029 0.041 0.125 0.100 Proline © s 5 £5 #5 ¢ 3 4 £ 0.028 0.039 0.121 0.097 LL £ 0.031 0.043 0.134 0.107 ! With refuse = 567 g, 4-1/3 in high, 4-in diam. AH-8-11 (1982) NDB No. 11482 SQUASH, WINTER, ACORN, Cooked, baked Page 409 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Rind 20% Standard Number of Mean 1/2 c cubes 1 ¢ cubes oer samples = 102 g 205 q A 8B C D E F 6 PROXIMATE: Water . . . . . . . . . .. g 82.90 84.56 169.95 300.84 keal 56 57 115 203 Food energy - « - «= - - - - kJ. 234 239 480 850 Protein (NX 6.25). . . . . go 1.12 1.14 2.29 4.06 Total lipid (fat) . . . . . . . g 0.14 0.14 0.29 0.51 Carbohydrate, total . . . . . g . 14.58 14.87 29.89 52.92 Fiber . . . . . . . .... g . 1.96 2.00 4.01 7.11 Ash . g 1.26 1.28 2.58 4.57 MINERALS: Callum, « « «vv yw ss mg. 44 45 90 159 Iron . . . . ....... mg. 0.93 0.9% 1.91 3.37 Magnesium . . . . . . . . mg. 43 43 87 154 Phosphorus. . . . . . . . mg. 45 46 93 164 Potassium . . . . . . . . . mg. 437 446 896 1,585 Sodium . . . . . . LL. mg. 4 4 9 16 ZIG v 2 a « 3 meow os omon os mg. 0.17 0.18 0.35 0.63 Copper . . . . . . . .. mg. 0.086 0.088 0.176 0.312 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicagid . . . «ow oy 4 mg. 10.8 11.0 22.1 39.1 Thiamin. . . « «ou + wa» mg. 0.167 0.170 0.342 0.606 Riboflavin . . . . . . . .. mg. 0.013 0.013 0.027 0.047 Niacin. . . . . . . ... mg. 0.881 0.899 1.806 3.197 Pantothenic acid. . . . . . . mg. 0.504 0.514 1.033 1.829 VitaminBg . . . . . . . . mg. 0.194 0.198 0.398 0.704 Folagin « « = 2 wal + wd 3 meg 18.7 19.1 38.4 67.9 VitaminByp . . . . . . . . mcg 0 0 0 0 meri RE. 43 44 88 155 vitamin A... Lo... oF 428 437 878 1,553 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.029 0.030 0.059 0.105 [1 £ 6:0. « » ssn vw 5 £ 80. . ....... g 10:0... . ... g 120. ........ 8 0.001 0.001 0.002 0.004 EEE EEE EE 8 0.000 0.000 0.000 0.000 16:0... ...... 8 0.025 0.026 0.051 0.091 180... . 8 0.003 0.003 0.006 0.011 Monounsaturated, total g 0.010 0.010 0.021 0.036 161... ...... 8 0.001 0.001 0.002 0.004 181... 8 0.009 0.009 0.018 0.033 2+ 4 EO £ 20. is ow ss mos 8g Polyunsaturated, total + . . g 0.059 0.060 0.121 0.214 182... £ 0.022 0.022 0.045 0.080 BE. swam £ 0.037 0.038 0.076 0.134 184. . . . . .. .. g WA. wks 8 20:5. . vow ox o2 on os ox g 2:5. LLL... g 26... . g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.016 0.016 0.033 0.058 Threonine . . . . . . . . . g 0.033 0.034 0.068 0.120 Isoleucine . . . . . . . . . g 0.044 0.045 0.090 0.160 Leucine. o + ow va om ow g 0.064 0.065 0.131 0.232 Lysine . . . . . . . . .. g 0.041 0.042 0.084 0.149 Methionine . . . . . . . . g 0.014 0.014 0.029 0.051 CYSUIE «x + » i x 3 © » 3 g 0.010 0.010 0.021 0.036 Phenylalanine . . . . . . . g 0.044 0.045 0.090 0.160 Tyrosine . . . . . . . .. g 0.038 0.039 0.078 0.138 Valine . . . o.oo... .. g 0.048 0.049 0.098 0.174 Arginine. . . . . . . . . . g 0.062 0.063 0.127 0.225 Histidine. . . . . . . . . . g 0.021 0.021 0.043 0.076 AUENAE o + 3 3 # 5 & & = g 0.047 0.048 0.096 0.171 Asparticacid . . . . . . . . 8g 0.120 0.122 0.246 0.435 Glutamicacid. . . . . . . . £ 0.196 0.200 0.402 0.711 Glycine . « + 5 w « = = = « g 0.041 0.042 0.084 0.149 Proline . . . . . . . ... g 0.040 0.041 0.082 0.145 Serine . . . . . . . .. 0.044 0.045 0.090 0.160 AH-8-11 (1982) NDB No. 11483 SQUASH, WINTER, ACORN, Cooked, boiled, mashed Page 410 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sundiea Niker of Vis pan 1 gS * A B Cc D E F G i J ?; 89.70 109.43 219.77 406.88 fecal 34 41 83 153 ANPP dy 10.67 18 82 343 65 *43 06 Protein (N X 6.25). . . .. 8 . 0.08 0.10 0.21 0.38 Total lipid (fat) . . . . . . . g . 10.72 21.52 39.84 Carbohydrate, total . . . . . 8 8.78 * * 5 * 35 Fiber... . ....... g J.4) 50s 2.0 3-35 ASH. uowowom ow osm ow 8 . . . * MINERALS: Calcium . . . . . . . . .. mg. 26 32 65 120 Iron . . . . . mg. 0.56 0.68 1.37 2.54 Magnesium . . . . . . . . mg. 26 31 63 116 Phosphorus . . . . . . . . mg. 27 33 67 124 Potassium . . . . . . . . . mg. 263 321 645 1,194 Sodium . . . . LL... . —- 3 3 0 12 Zinc o.oo... mg. 0.11 0.13 0.27 0.50 Copper . . . «oo... mg. 0.052 0.063 0.127 0.236 Whiicy ig “eww ow ow mw mg. Ascorit acid TF WBE Ae b mg. 6.5 7.9 15.9 29.4 Thiamin. . . . . . . . .. Te 0.100 0.122 0.245 0.454 Riboflavin . . . . . . . . . mg. 0.008 0.010 0.020 0.036 Niacin. . . . . . . . .. mg. 0.531 0.648 1.301 2.409 Pantothenic acid. . . . . . . mg. 0.303 0.370 0.742 1.374 Vitamin Bg . . . . . . .. mg. 0.117 0.143 0.287 0.531 Folacin . . . . . . . . .. meg 11.3 13.8 27.6 51.1 VitaminByp . . . . . . .. mcg 0 0 0 2 amd RE. 26 3 63 117 VIminA « « xo von w. 258 315 632 1,170 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.017 0.021 0.042 0.077 BO, ; 5 5 55 5 ws 8g 6:0. « oo 2 5 uous 8g 80. . . . ..... g 10:0. . . .. .... £ 120. ¢ & 6 2 wow =» g 0.000 0.000 0.000 0.000 MO, wit am 56 g 0.000 0.000 0.000 0.000 1:0: 52 5 43 ww 4 3 g 0.015 0.018 0.037 0.068 18:0. . + «vou 5» g 0.002 0.002 0.005 0.009 Monounsaturated, total g 0.006 0.007 0.015 0.027 161... g 0.000 0.000 0.000 0.000 18:1. 0... g 0.006 0.007 0.015 0.027 b. 1 4 {UE £ 22), sm 5s na dn £ Polyunsaturated, total . . . g 0.035 0.043 0.086 0.159 1B:2, 5 woos mm von g 0.013 0.016 0.032 0.059 183... LL... g 0.022 0.027 0.054 0.100 184. . . 0... 8g 20:4... LL LLL 8 2005... LL LLL 8g 255. 5 uw 2 2m 5s g 226. . wv «3s vx 3 Z Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.012 0.025 0.045 Threonine . . . . . .... g 0.020 0.024 0.049 0.091 Isoleucine . . . . . . . . . £ 0.026 0.032 0.064 0.118 Leucine: . . . . . . . . .. g 0.038 0.046 0.093 0.172 LYSINE os mies wow x wow g 0.025 0.031 0.061 9112 Methionine . . . . . . . . g 0.008 0.010 0.020 0. Cystine . . . . . ..... g 0.006 0.007 0.015 0.027 Phenylalanine . . . . . . . g 0.026 0.032 0.064 0.118 TYIOSINE + uw + x ww os 8 ow 8 0.023 0.028 0.056 9.104 Valine . . «os nn unm 8 0.029 0.035 0.071 “ Arginine... . LL... g 0.037 0.045 0.091 0.168 Histidine. . . . . . . . .. 8 0.013 0.016 0.032 0.059 Alanine . . . LL... LL 8 0.028 0.034 0.069 9127 Asparticacid . . . . . . . . g 0.072 0.088 0.176 “ Glutamicacid. . . . . . . . 8 0.118 0.144 0.289 0.535 Glycine « « 4 + v sym 3 5 8 0.025 0.031 0.061 0.113 Proline . . « « ov us vw 8 0.024 0.029 0.059 0.109 Serine . . . . ....." 8 0.026 0.032 0.064 0.118 AH-8-11 (1982) NDB No. 11484 SQUASH, WINTER, BUTTERNUT, Raw Cucurbita moschata Page 411 Amount in edible portion of 1 pound of food as purchased Refuse: Seeds, rind and Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Mean Standard Nuri 2Y 1/2 ¢ cubes 1 c cubes trimmings 16% =70¢g = 140 g A B Cc D E F G P : PONMATLE Co c. 86.41 1.623 5 60.49 120.97 329,21 kcal 4s 32 63 172 Food energy «= + + = + = + * X 188 132 264 718 Protein (NX 6.25). . . . . g 1.00 1 0.70 1.40 3.81 Total lipid (fat) . . . . . . . g 0.10 1 0.07 0.14 0.38 Carbohydrate, total . . . . . g ¢ ww 11.69 8.18 16.37 44.55 BIO sv ob oo os ro. 1.40 0.98 1.96 5.33 Ash 2 0.80 0.56 1.12 3.05 MINERALS: Calcium ; « = + sv 3 5% 3 mg. : 48 1 34 67 183 WOR : « ow « 5 mw 5 wire s mg. . . 0.70 1 0.49 0.98 2.67 Magnesium . . . . . . . . "e. . 34 1 24 48 130 Phosphorus. . . . . . . . ng. « » 33 1 23 46 126 POSSUM « » « vo vv av a mg. . . 352 48.000 2 246 493 1,341 SOB: » wv + we x x mow mg. . . 4 1 3 5 15 Zine oe me. . . 0.15 0.10 0.20 0.55 Copper . . . . . . . .. mg. . . 0.072 0.050 0.101 0.274 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid., ; w ov = ¢ » mg. + = 21.0 1 14.7 29.4 80.0 Thiamin. . . . + « « « . mg... 0.100 1 0.070 0.140 0.381 Riboflavin . . . . . . . .. mg... 0.020 1 0.014 0.028 0.076 NIGER oc vv ve x ox aw mg. . . 1.200 1 0.840 1.680 4,572 Pantothenic acid. . . . . . . mg. . . 0.400 0.280 0.560 1.524 VitaminBg . . . . . . mg... 0.154 0.108 0.216 0.587 Folacin . . . . . . . . .. meg . . 26.7 5.163 3 18.2 37.4 101.7 VitaminByp . . . . . . . . meg . 0 0 0 0 RE. 780 1 546 1,092 2,972 VitaminA . ooo. ov ww. 7,800 1 5,460 10,920 29,718 LIPIDS: Fatty acids: Saturated, total. . . . . . g . 0.021 0.015 0.029 0.080 0: zw vv ow oe rw vu ow 80. z ws + vv www 8g 1 ¢ SE £ 10:0. . . . . . . .. £ 120... . . . . .. g 0.000 0.000 0.000 0.000 0, vo vo mom bo £ 0.000 0.000 0.000 0.000 16:0; 2.2 1: 6.5 ¢ wu g 0.018 0.013 0.025 0.069 1810. wm «wy x wo g 0.002 0.001 0.003 0.008 Monounsaturated, total g 0.007 0.005 0.010 0.027 16:1... 8 0.000 0.000 0.000 0.000 181... g 0.007 0.005 0.010 0.027 200Y, op ok oon on ood £ 220, . ism en omd £ Polyunsaturated, total . . . g 0.042 0.029 0.059 0.160 182% ws 3 wv 5 w 3 g 0.016 0.011 0.022 0.061 11. £ 0.026 0.018 0.036 0.099 18:4... g LE g 2005. . + oro d £ 225. sc nn 2 mw a g 26 5 i ww somo oe g iow» Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ 0.014 0.010 0.020 0.053 Threonine . . . . . . . . . g 0.030 0.021 0.042 0.114 Isoleucine . . . . . . . .. g 0.039 0.027 0.055 0.149 Leucine . . . . . . . . .. g 0.057 0.040 0.080 0.217 LYSINE 4 4s wow vom on os ow g 0.037 0.026 0.052 0.141 Methionine . . . . . . . . g 0.012 0.008 0.017 0.046 Cystine . . . . . . . . .. g 0.009 0.006 0.013 0.034 Phenylalanine . . . . . . . g 0.039 0.027 0.055 0.149 TYROSINE + =o ¢ 3 % & 5 & g 0.034 0.024 0.048 0.130 Milind: ws 6 0 ¢ «5 + 5 g 0.043 0.030 0.060 0.164 Arginine... . . Lo... . g 0.056 0.039 0.078 0.213 Histidine. . . . . . . . . . g 0.019 0.013 0.027 0.072 Alanine . . . . . . . . .. g 0.042 0.029 0.059 0.160 Asparticacid . . . . . . . . g 0.107 0.075 0.150 0.408 Glutamicacid. . . . . . . . g 0.175 0,123 0.245 0.667 GIVER & » iv 2 v.38 + © g 0.037 0.026 0.052 0.141 Proline! « s uo 5 wow g wo g 0.036 0.025 0.050 0.137 Serine ; ww 2 ww ow “ 8 0.039 0.027 0.055 0.149 AH-8-11 (1982) NDB No. 11485 SQUASH, WINTER, BUTTERNUT, Cooked, baked Page 412 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢ cubes 1 .¢ cubes =102 g = 205g A B C D E F G PROXIMATE: Water . . . . . . . . . z. 87.80 89.56 179.99 398.26 eal 40 41 83 183 Food energy = - - - - - - - kJ. 169 172 347 767 Protein (NX 6.25). . . . . g . 0.90 0.92 1.84 4.07 Total lipid (fat) . . . . . . . g 0.09 0.09 0.18 0.41 Carbohydrate, total . . . . . g 10.49 10.70 21.51 47.60 Fiber . . . . . ...... g . 1.26 1.28 2.58 5.70 Ash... g 0.72 0.73 1.47 3.26 MINERALS: Calcium . . . mg. 41 42 84 186 Iron . . . . mg. 0.60 0.61 1.22 2.71 Magnesium . . . . . | mg. 29 30 59 132 Phosphorus. . . . . . . | mg. 27 27 55 121 Potassium . . . . . . . | mg. 284 290 583 1,290 Sodium . . . . ssn. mg. 4 4 7 16 Zinc . o.oo... mg. 0.13 0.13 0.27 0.59 Copper . . . . . . . .. mg. 0.065 0.066 0.133 0.295 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 15.1 15.4 30.9 68.4 Thiamin. . . . . . . . . . mg. 0.072 0.073 0.148 0.327 Riboflavin . . . . . . . . . mg. 0.017 0.017 0.035 0.077 Niacin. . . . . . . . .. mg. 0.969 0.988 1.986 4.395 Pantothenic acid. . . . . . . mg. 0.359 0.366 0.736 1.628 Vitamin Bg. . . . . . . . mg. 0.124 0.126 0.254 0.562 Folacin . . . . . . . . .. mcg 19.2 19.6 39.3 87.0 VitaminByy . . . . . . .. mcg 0 0 0 0 ts wood RE. 700 714 1,435 3:176 Viamin Ae 1. 7,001 7,141 14,352 31,757 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.019 0.019 0.039 0.086 80: ov «5 5 om os £ 6. vow eo ow g 80. . ....... £ 10:0. . . . ..... £ 1205 2 6 5 2 2 = » g 0.000 0.000 0.000 0.000 140: v «3% 5 5 5 + g 0.000 0.000 0.000 0.000 160: = . 5 w : 5 w + g 0.016 0.016 0.033 0.073 180: = «4 wos on wm g 0.002 0.002 0.004 0.009 Monounsaturated, total £ 0.007 0.007 0.014 0.032 16:1. 0... .. 8 0.000 0.000 0.000 0.000 BI: ive mone oom» 8 0.007 0.007 0.014 0.032 2.1 8g 2: woos wp ovo os g Polyunsaturated, total . . . g 0.038 0.039 0.078 0.172 182. «vs anos owe 8 0.014 0.014 0.029 0.064 183. 0... 8 0.024 0.024 0.049 0.109 18:4. . 0... g 20:8: i i i oaonon om g 205. ov: 5% ws £ 25. 5 2s 3 5 vows £ 226. «oi ouios wows 2 3 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.013 0.013 0.027 0.059 Threoning : « « » w 5 « 3 g 0.027 0.028 0.055 0.122 Isoleucine . . . . . . . . . £ 0.035 0.036 0.072 0.159 Leucine, . + + «wi «sw + 8 0.051 0.052 0.105 0.231 Lysine . . . . . ..... 8 0.033 0.034 0.068 0.150 Methionine , . . . . . . . 8 0.011 0.011 0.023 0.050 Cystine . . . . ...... 8 0.008 0.008 0.016 0.036 Phenylalanine . . . . . . . 2 0.035 0.036 0.072 0.159 Tyrosine . = . + w + 5 ws 8 0.030 0.031 0.062 0.136 Valing + «ov o0onov somo 8 0.039 0.040 0.080 0.177 Arginine. . . . . . . . . . g 0.050 0.051 0.103 0.227 Histidine. . . . . . . . . . 8 0,017 0.017 0.035 0.077 Alanine . . . . . . . . . 8 0.038 0.039 0.078 0.172 Asparticacid . . . . . . . . 8 0.097 0.099 0.199 0.440 Glutamic acid. . . . . . . . g 0.157 0.160 0.322 0.712 Glycine: . . ao 2 5s w 2 5 w + 8 0.033 0.034 0.068 0.150 Proline: . . = + 4 wos sow oa 8 0.032 0.033 0.066 0.145 Serine . . . . . . ... *" 8 0.035 0.036 0.072 0.159 AH-8-11 (1982) NDB No. 11486 SQUASH, WINTER, BUTTERNUT, Frozen, unprepared Page 413 3 y i Amount in edible portion of Amount in edible portion of INGLES. an units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 12-0z pkg 4-1b pkg =340 g = 1,814 g A B Cc D E F G PROXIMATE: . Water . . . . . g. 82.50 280.50 1,496.55 374.22 kcal 57 192 1,026 257 Food energy - « + - - - - - kJ. 237 805 4,294 1,074 Protein (NX 6.25). . . . . gz 1.76 5.98 31.93 7.98 Total lipid (fat) . . . . . . . g 0.10 0.34 1.81 0.45 Carbohydrate, total . . . . . g 14.41 48.99 261.40 65.36 Fiber, w vc » o 2 5% + » 2 . 1.24 4.22 22.49 5.62 Ash... g 1.23 4.18 22.31 5.58 MINERALS: Calcium . . . . . SHEE mg. 29 97 517 129 WOR 5 « 4 oi ¢ 5 0 & & ® mg. 0.88 2.99 15.96 3.99 Magnesium... . . . mg. 14 46 247 62 Phosphorus. . . . . . . . mg. 22 75 401 100 Potassium . .. . + wi x & wos mg. 212 722 3,853 963 Sodium . . . . . . . . .. mg. 2 8 42 10 Zinc oo... mg. 0.17 0.58 3.08 0.77 Copper . . . «o.oo... mg. 0.051 0.173 0.925 0.231 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 6.2 21.1 112.5 28.1 Tham: wi = 5» 5 5 3 = 3 mg. 0.090 0.306 1.633 0.408 Riboflavin . ." . . . . . .. mg. 0.059 0.201 1.070 0.268 NRE. ov oma ew na mg. 0.740 2.516 13.424 3.357 Pantothenic acid. . . . . . . mg. 0.221 0.751 4.009 1.002 Vitamin Bg. . . . . . . . mg. 0.110 0.374 1.995 0.499 Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 0 0 wand : RE. 479 1,629 8,689 2,113 VIIA = cx + ie umn s w. 4,790 16,286 86,891 21,727 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.021 0.071 0.381 0.095 80: « « 5.0 3 wv 3 g 6:0: iu «+ 4 ow ox moss g BO. . vs wv sow oon £ 10:0. « 2 5 0 5 ow » = g 120... g 0.000 0.000 0.000 0.000 14:0. 0... 8 0.000 0.000 0.000 0.000 160... ...... 8 0.018 0.061 0.327 0.082 180... .... 8 0.002 0.007 0.036 0.009 Monounsaturated, total 8 0.007 0.024 0.127 0.032 11s von sn men 8 0.000 0.000 0.000 0.000 BA. ween 2 0.007 0.024 0.127 0.032 20:01. LL LLL LL. g 2 # +3 JE g Polyunsaturated, total . . . g 0.042 0.143 0.762 0.191 2 rrmsew=n 8 0.016 0.054 0.290 0.073 IB. Les ve g 0.026 0.088 0.472 0.118 18:4. + cov «2 w 2 = g 204. . 50 vv wow g 20:5. 0... LL g 228. i wb WEEE £ 226. : » «+ wos ou g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.025 0.085 0.454 0.113 TRTEONING . « + + « + + & g 0.053 0.180 0.961 0.240 Isoleucine . . . . . . . . . g 0.069 0.235 1.252 0.313 Leung. » oo 5 Cas os g 0.100 0.340 1.814 0.454 Lysine . . . . o.oo... g 0.065 0.221 1.179 0.295 Methionine. . . . . . . . g 0.022 0.075 0.399 0.100 Cystine . . . . . . . . .. g 0.015 0.051 0.272 0.068 Phenylalanine . . . . . . . g 0.069 0.235 1.252 0.313 Tyrosine . . . . . . +. g 0.059 0.201 1.070 0.268 Valine + « vv x he eas g 0.076 0.258 1.379 0.345 Aiginine. . . . LL... g 0.098 0.333 1.778 0.445 Histidine. . . . . . . . . . £ 0.033 0.112 0.599 0.150 Alanine . . . . . . . . . g 0.074 0.252 1.342 0.336 Asparticacid . . . . . . . . g 0.189 0.643 3.428 0.857 Glutamicacid. . . . . . . . g 0.308 1.047 5.587 1.397 Glee. « © + 5 5 + 5&3 g 0.065 0.221 1.179 0.295 Proline : uv i 5 ws mies g 0.063 0.214 1.143 0.286 Soring . ows sms was g 0.069 5,235 1.252 0.313 AH-8-11 (1982) NDB No. 11487 SQUASH, WINTER, BUTTERNUT, Frozen, cooked, boiled Page 414 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of foul 35 purchased Nutrients and units Approximate measure and weight Refuse: () Mean Sar? Mee 142 c mashed 1 ¢ mashed = 120 =240 g A B Cc D £ F G PROXIMATE: Water. . . . . . . . . .. q- 87.80 105,36 210.72 398.26 Real 39 47 95 179 Food energy - - - - - . . . kJ 165 198 396 749 Protein (NX 6.25), . . . . g . 1.23 1.47 2.94 5.57 Total lipid (fat) . . . . . . . 2 Lig 0.08 0.17 0.32 Carbohydrate, total . . . . . g 0.86 12.00 25.11 33.57 Fiber. « . 3 43 2 « wis & . * s * * Aho : 0.86 1.03 2.06 3.89 MINERALS: Calcium . . . . . . mg. . 19 23 45 86 ron... .. .... mg... 0.58 0.70 1.40 2.64 Magnesium |. | mg. . . 9 11 22 41 Phosphorus. . . . . . | mg. . 14 17 33 63 Potassium . . . . . . | | mg. « 133 160 320 604 Sodium «a. 2 yw ow sow og mg. . 2 2 4 7 Zinc... mg... 0.12 0.14 0.28 0.54 Copper . . . . . . . .. mg. . . 0.036 0.043 0.086 0.163 Manganese . . . . . . . . | mg. . . VITAMINS: Ascorbicacid. . . . . . | mg. . . 3.5 4.1 8.3 15.7 Thiamin. . . . . . . . . . mg. . . 0.050 0.060 0.120 0.227 Riboflavin . . . . . . . . . mg. . . 0.039 0.047 0.094 0.177 Niacin. . . . . . . . .. mg. . 0.464 0.557 1.114 2.105 Pantothenic acid. . . . . . . mg. . 0.154 0.185 0.370 0.699 VitaminBg . . . . . . . . mg. . . 0.069 0.083 0.166 0.313 Folacin . . . . . . . . . meg. . VitaminByp . . . . . . . | mcg. 0 0 0 a Co RE. . . 334 401 801 14518 RR {wv Co. 3,339 4,007 8,014 15,146 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.014 0.017 0.034 0.064 80: 5 6:55 03 a SU 6:0. . wis 40 ow g 80. . ... .... £ 10:0. . . .. .. .. g& +3 5 120... ...... g . .. 0.000 0.000 0.000 0.000 WO. 45 25 006 v = g . .. 0.000 0.000 0.000 0.000 16:0: 2 5 v5 51.5 + « £ 0.012 0.014 0.029 0.054 18:0: : «5 3s wiv « g 0.001 0.001 0.002 0.005 Monounsaturated, total. . g 0.005 0.006 0.012 0.023 16:1... ... g 0.000 0.000 0.000 0.000 181. 0... g 0.005 0.006 0.012 0.023 20:00 2 Lee £ 2205 i 5 5 0 so £ Polyunsaturated, total . . . g . . . 0.029 0.035 0.070 0.132 182 2c wv wigs 8g . .. 0,011 0.013 0.026 0.050 183. . ous aw g wus 0.018 0.022 0.043 0.082 18:4. . 0... 2 ww oa 20:4. LL... g 20:05: 5 2 om 0 oo ew g 25. LLL... g 26 vw 2x p55 5 g£ . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg: iv AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.017 0.020 0.041 0.077 Threonine . . . . . . . . . g . .. 0.037 0.044 0.089 0.168 Isoleucine . . . . . .. £ 0.048 0.058 0.115 0.218 Leucine: , . . . . . . . . 8 wis 0.070 0.084 0.168 0.318 Lysine . . voi ous wis 8 » vu 0.045 0.054 0.108 0.204 Methionine . . . . . . . | g «ow 0.015 0.018 0.036 0.068 Cystine . . . . . ..... I I 0.011 0.013 0.026 0.050 Phenylalanine . . . . . . . £8 . .. 0.048 0.058 0.115 0.218 Tyrosine ; + 5 3 5m 5 3 g 5 0.041 0.049 0.098 0.186 valine . . Lov hws ua 8 vs 0.053 0.064 0.127 0.240 Arginine. . . . .. .... g 0.068 0.082 0.163 0.308 Histidine. . . . . . . . | 8 0.023 0.028 0.055 0.104 Alanine . . . . . . . | 8 0.051 0.061 0.122 0.231 Asparticacid . . . . . . . . g 0.132 0.158 0.317 0.599 Glutamic acid. . . . . . . . £ 0.214 0,257 0.514 0.971 Glycine .. + + « + zs 55 + » £ 0.045 0.054 0.108 0.204 Proline ... . «ws vio + » g 0.044 0.053 0.106 0.200 Serine . . . . . . .. .- 8 0.048 0.058 0.115 0.218 AH-8-11 (1982) NDB No. 11488 SQUASH, WINTER, HUBBARD, Raw Page 415 Cucurbita maxima . . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible: portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Seeds, rind, Mean Sinden Net 1/2 c cubes 1 ¢ cubes trimmings and =589 = 116g cutting loss 36% A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 88.00 1 51.04 102.08 255.46 kel 40 23 47 116 Foodenergy « « = «= - « - - ko. 168 97 195 487 Protein (NX 6.25). . . . . g . .. 2.00 1 1.16 2.32 5.81 Total lipid (fat) . . . . . . . g -.. 0.50 1 0.29 0.58 1.45 Carbohydrate, total . . . . . rE 8.70 5.05 10.09 25.26 Fiber . . . . . . . . . .. g . 1.40 0.81 1.62 4.06 Ash... g 0.80 0.46 0.93 2.32 MINERALS: Calcium . . . . . . mg. . . 14 1 8 16 41 Iron . oo mg. . . 0.40 1 0.23 0.46 1.16 Magnesium... . . . . . mg. . . 19 1 11 22 55 Phosphorus . . . . . . . . mg. . . 21 1 12 24 61 Potassium . . . . . . . . . mg. . . 320 1 186 371 929 Sodium . wos os owes owe mg. . . 7 1 4 8 20 Zine o.oo... mg... 0.13 0.07 0.15 0.37 Copper . . . . o.oo... mg. . . 0.064 0.037 0.074 0.186 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 11.0 1 6.4 12.8 31.9 Thiamin. . . . . . . . .. mg. . . 0.070 1 0.041 0.081 0.203 Riboflavin . . . . . . . . . mg. . . 0.040 1 0.023 0.046 0.116 NIGIn . 5 vs oof 5 woes mg. . . 0.500 1 0.290 0.580 1.452 Pantothenic acid. . . . . . . mg. . . 0.400 0.232 0.464 1.161 VitaminBg . . . . . . . . mg. . . 0.154 0.089 0.179 0.447 Folacin +» + ww « « = +» » = meg . . 16.4 9.5 19.0 47.7 VitaminByy . . . LL... meg . . 0 0 0 0 Lo RE. . . 540 1 313 626 1,568 VIBAIAA = c= « =v + wo + w... 5,400 1 3,132 6,264 15,676 LIPIDS: Fatty acids: Saturated, total. . . . . . g£ . .. 0.103 0.060 0.119 0.299 40... ...... g Lo. 6:0, » + 2 ov vows £ BO: - «wi vv m2 3 g 1000: « 5 5 v5 we = 5 Eg vow Li: + gw. ox 0.002 0.001 0.002 0.006 14:0... ...... g . .. 0.002 0.001 0.002 0.006 16:0. . . . . . ... 8g . .. 0.089 0.052 0.103 0.258 180. . . . .. ... g . . 0.010 0.006 0.012 0.029 Monounsaturated, total. . . g . . . 0.037 0.021 0.043 0.107 Wl cs m5 3% 1 ¢ g wi 0.002 0.001 0.002 0.006 - Wowk www g «vn 0.034 0.020 0.039 0.099 0:1. . Lo... 8 vo. 2. 0.0.0... g . . . Polyunsaturated, total . . . g . . . 0.210 0.122 0.244 0.610 182. . 0... 8 . . 0.079 0.046 0.092 0.229 183... 0... 8 ws 0.131 0.076 0.152 0.380 184. . « «ws 5s » + EE = «a 204. «4 wus owen g 20:5... LLL £ 255. «155 28 g 06. : + ws GEE Zsa Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Z 3 0.028 0.016 0.032 0.081 Threonine . . . . . . . . . RE 0.060 0.035 0.070 0.174 Isoleucine . . . . . . . . . Boom 0.078 0.045 0.090 0.226 Leucine. . . . . = + « + g . .. 0.114 0.066 0,132 0.331 Lysine . . . . . . . ... 8g . .. 0.074 0.043 0.086 0.215 Methionine . . . . . . . . g . .. 0.025 0.015 0.029 0.073 Cystine . . . . . . . . .. Z ian 0.017 0.010 0.020 0.049 Phenylalanine . . vc sam & 3 aw 0.078 0.045 0.090 0.226 Tyrosine . . . . . . . .. g «ow 0.067 0.039 0.078 0.195 valine . . ov vee g . 0.086 0.050 0.100 0.250 Arginine. . . . . . . . .. g . .. 0.111 0.064 0.129 0.322 Histidine. . . . . . . . . . g +n 0.037 0.021 0.043 0.107 Alanine . . . . . . . . .. iow 0.084 0.049 0.097 0.244 Asparticacid . . . . . . . . g ow 0.215 0.125 0.249 0.624 Glutamicacid. . . . . . . . g + wo 0.350 0.203 0.406 1.016 Glycine « « 2 « wig & wo 8 + wo 0.074 0.043 0.086 0.215 Proline: « « vv « ww sow ow 8 -.. 0.071 0.041 0.082 0.206 Serine . . . . . .. .. 5, 8 som o+ 0.078 0.045 0.090 0.226 AH-8-11 (1982) NDB No. 11489 SQUASH, WINTER, HUBBARD, Cooked, baked Page 416 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pound of food as purchased Nutrients and units Approximate measure and weight : Mean Staring Numborof 1/2 c cubes 1 ¢ cubes Refuse: § =102 g =205¢g A B C D E F G PROXIMATE: Water. . . . . . . . . .. 85.10 86.80 174.46 386.01 Real + 50 51 103 227 Food energy = = - - - - - - ko. 209 213 429 949 Protein (NX 6.25). . . . Z. 2.48 2.53 5.08 11.25 Total lipid (fat) . . . . . . g 0.62 0.63 1.27 2.81 Carbohydrate, total . . . . 2 10.81 11.03 22.16 49.03 Fiber: iw + « 2 ¢ % ww 3s g . . . 1.74 1.77 3.57 7.89 AN wy 3 owns w@ ES Xi: 0.99 1.01 2.03 4.49 MINERALS: Calcium . . . . . . . . .. mg. . . 17 17 35 77 Iron... . ....... mg... 0.47 0.48 0.96 2.13 Magnesium . . . . . . . . mg. . . 22 22 45 100 Phosphorus . . . . . . . . mg. . . 23 23 47 104 Potassium . . . . . . . . . mg... 358 365 734 1,624 Sodium . 5% + 5% ¥ 3 » mg. . 8 8 16 36 Zinc . o.oo... mg. . . 0.15 0.15 0.31 0.68 Copper . . . . . . . .. mg... 0.045 0.046 0.092 0.204 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 9.5 9.7 19.5 43.1 Thiamin. + « 2 2 5 a & 3 & mg. . . 0.074 0.075 0.152 0.336 Riboflavin . . . . . . . . mg. . . 0.047 0.048 0.096 0.213 Niacin .-. . . . . . . .. mg... 0.558 0.569 1.144 2+531 Pantothenic acid. . . . . . . mg. . . 0.447 0.456 0.916 2.028 VitaminBg . . . . . . .. mg... 0.172 0.175 0.353 0.780 Folacin . . . . . . . . .. meg. . 16.2 16.5 33.2 23 VitaminByp . . . . . . . . meg . 0 0 0 2 oar RE. . . 604 616 1,237 2,737 Vitamin A w... 6,035 6,156 12,372 27,375 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.128 0.131 0.262 0.581 40, « « » x wow x g 60. . woo 5 ww os £ 80... ..... g 10:0. . . .. ... £ 120; : 5 532 20 » » g 0.003 0.003 0.006 0.014 MO. 2 535 04:3 g 0.002 0.002 0.004 0.009 180. . «5555 +» g 0.110 0.112 0.226 0.499 ®O. . wovsonv os g 0.012 0.012 0.025 0.054 Monounsaturated, total 2 0.046 0.047 0.094 0.209 16:1... g 0.003 0.003 0.006 0.014 Wh, over owowonon g 0.042 0.043 0.086 0.190 i, 4 [a £ 20. : vss ww oss g Polyunsaturated, total . . . g 0.260 0.265 0.533 1.179 18:2... . LL. g 0.097 0.099 0.199 0.440 183. 0... LL. g 0.162 0.165 0.332 0.735 18:4. 0... LL. 8 204. . oie g 2005. : oo za ow oss 8 5. : ow 23% v3 £ WB. «vow ovowow ov oy 8 own Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.021 0.021 0.043 0.095 Threonine . . . . . . . . . g 0.044 0.045 0.090 0.200 Isoleucine . . . . . . . . . g 0.058 0.059 0.119 0.263 heueines. oo vou 50 os g . 0.084 0.086 0.172 0.381 Lysine . . . . ...... g£ . .. 0.055 0.056 0.113 0.249 Methionine . . . . . . . . g . .. 0.018 0.018 0.037 0.082 Cystine . . . . . ..... Ewes 0.013 0.013 0.027 0.059 Phenylalanine . . . . . . . £ wa 0.058 0.059 0.119 0.263 Tyrosine . : wv 3 55 5 5 g£ ... 0.050 0.051 0.103 0.227 Valine . . . . . .. ... g£ ... 0.064 0.065 0.131 0.290 Arginine... . . . . LL. g 0.082 0.084 0.168 0.372 Histidine. . . . . . . . . . g . .. 0.028 0.029 0.057 0.127 Alanine . . . . . . . . .. £ via 0.062 0.063 0.127 0.281 Asparticacid . . . . . . . . gw 0.159 0.162 0.326 0.721 Glutamicacid. . . . . . . . gL wus 0.259 0.264 0.531 1.175 Glycine «. « + vo 5 2 w 5 5 g£ . . 0.055 0.056 0.113 0.249 Proline . . « «ww « + 5 4 4 g 0.053 0.054 0.109 0.240 Serine . . . . ..... “OF esa 0.058 0.059 0.119 0.263 AH-8-11 (1982) NDB No. 11490 SQUASH, WINTER, HUBBARD, Cooked, boiled, mashed Page 417 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portior. of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean 1/2 c mashed 1 ¢ mashed 118 g =236g A B E F G PROXIMATE: Water. . . . . . . . . .. g 91.10 107.50 215.00 413.23 kcal 30 35 70 135 Food energy « - - «= - ~~ kJ. 125 147 294 565 Protein (NX 6.25). . . . . g . 1.48 1.75 3.50 6.73 Total lipid (fat) . . . . . . . g 0.37 0.44 0.88 1.68 Carbohydrate, total . . . . . g + oo 6.45 7.61 15.23 29.27 Fiber . . . . . . . . ... g . 1.04 1.22 2.45 4.71 Ash... g . .. 0.59 0.70 1.40 2.69 MINERALS: CAG ; + 4 wi % sm 7 & = mg 10 12 23 45 WOW wis 25 ma 38 588 mg. . . 0.28 0.33 0.67 1.28 Magnesium . . . . . . . . mg. 13 16 32 61 Phosphorus . . . . . . . . mg. . . 14 17 33 64 Potassium . . . . . . . . . mg. . . 214 252 504 969 Sodium . . . . . LL. . .. mg. . . 5 6 12 24 Zinc... mg. . . 0.10 0.11 0.22 0.43 Copper . . . «o.oo... mg... 0.047 0.055 0.111 0.213 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 6.5 2.7 15.4 29.6 Thiamin, ; oo 2 2 = + » = mg. . . 0.042 0.050 0.099 0.191 Riboflavin . . . . . . . . . mg. . . 0.028 0.033 0.066 0.127 Niacin. . . . . . . . .. mg. . . 0.334 0.394 0.788 1.515 Pantothenic acid. . . . . . . mg. . . 0.297 0.350 0.701 1.347 VitaminBg . . . . . . . . mg. . . 0.103 0.122 0.243 0.467 FOREN « 2 a + 3 #5 & w 4 meg . . 9.7 11.5 23.0 44.2 VitaminByp . . . . . . . . meg. . 0 0 0 0 ih red RE 401 473 945 1,817 vilamin Ace . 4,005 4,726 9,452 18,167 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.076 0.090 0.179 0.345 #10 ov 5 wow ow ow g 6:0. o « 4 0 oon ow x 8g SO. cv «om vom on g 10:0. . . . . .. .. £ 120. . ....... z 0.002 0.002 0.005 0.009 140. ........ g 0.001 0.001 0.002 0.005 16:0... . ..... g 0.066 0.078 0.156 0.299 180... ...... g 0.007 0.008 0.017 0.032 Monounsaturated, total g 0.028 0.033 0.066 0.127 161... 2 0.002 0.002 0.005 0.009 1805 5 4 w 4 3 wi % 8 g 0.025 0.030 0.059 0.113 2000. 5 5 58 wv oa 8g 20. ws wow en £ Polyunsaturated, total . . . g 0.156 0.184 0.368 0.708 182... 8 0.058 0.068 0.137 0.263 83.0... 8 0.097 0.114 0.229 0.440 18:4. . « » «3% & 3 8g 1 11 FT EI £ 20:8: ; 4 wo vw ov £ 25. g 2:6... LL. g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mE: : AMINO ACIDS: Tryptophan . . . . . . . . g . 0.021 0.025 0.050 0.095 Threonine . . . . . . . . . g 0.044 0.052 0.104 0.200 Isoleucine . . . . . . . . . g 0.058 0.068 0.137 0.263 Leucine . . . . . . . . . g 0.084 0.099 0.198 0.381 Lysine . . . . o.oo... . g 0.055 0.065 0.130 0.249 Methionine . . . . . . . . g 0.018 0.021 0.042 0.082 CYSHAB « s wow 25 5 & g 0.013 0.015 0.031 0.059 Phenylalanine . . . . . . . g 0.058 0.068 0.137 0.263 Tyrosine . . . . . . . .. g 0.050 0.059 0.118 0.227 Valine . . . . . . . .. g 0.064 0.076 0.151 0.290 Arginine... . . . . . .. g 0.082 0.097 0.194 0.372 Histidine. . . . + «= + & « g 0.028 0.033 0.066 0.127 ARIE © . 5 5 + wm sw g 0.062 0.073 0.146 0.281 Asparticadid + « « va «ows £ 0.159 0.188 0.375 0.721 Glutamicacid. . . . . . . . g 0.259 0.306 0.611 1.175 Glycine . . . . . . . ... g 0.055 0.065 0.130 0.249 Proline . . . . . . . . .. 8 0.053 0.063 0.125 0.240 Serine: . . usc Eis rl 0.058 0.068 0.137 0.263 AH-8-11 (1982) NDB No. 11491 SQUASH, WINTER, SPAGHETTI, Raw Cucurbita spp. Page 418 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Rind and seeds Mean error samples 1/2 c¢ cubes 1 c cubes =50g =101 g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g. 91.60 0.560 3 45.80 92.52 295.04 keal 33 17 33 106 Foodionergy « = = « = wv + - kJ 138 69 139 445 Protein (NX 6.25). . . . . gz . 0.64 0.040 3 0.32 0.65 2.06 Total lipid (fat) . . . . . . . g 0.57 0.030 3 0.29 0.58 1.84 Carbohydrate, total . . . . . g 6.91 3.46 6.98 22.26 Fiber . . . . . . . .. .. g . 1.40 0.70 1.41 4.51 Ash... LLL g 0.28 0.010 3 0.14 0.28 0.90 MINERALS: Calcium . . . . LL. mg. 23 2.100 3 11 23 73 WOO , ww #5 % 5 % wi # » mg. 0.31 0.014 3 0.16 0.32 1.01 Magnesium | mg. 12 0.600 3 6 12 39 Phosphorus. . . . . . . . mg. 12 1.390 3 6 12 39 Potassium . . . . . . . . . mg. 108 6.900 3 54 109 349 Sodium . . . . . . mg. 17 0.620 3 9 17 55 Zinc . o.oo... mg. 0.19 0.018 3 0.09 0.19 0.61 Copper . . . . . . . .. mg. 0.037 0.009 3 0.019 0.037 0.119 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 2.1 0.160 3 1.0 2.1 6.6 Thiamin. . . . . . . . .. mg. 0.037 0.003 3 0.019 0.037 0.119 Riboflavin . . . . . . . . . mg. 0.018 0.001 3 0.009 0.018 0.058 Niacin... . . . . . .. mg. 0.950 0.040 3 0.475 0.960 3.060 Pantothenic acid. . . . . . . mg. 0.360 0.002 3 0.180 0.364 1.160 VitaminBg . . . . . . . . mg. 0.101 0.008 3 0.051 0.102 0.325 Folacini « 2 4 5 v3 w 4 » meg 12.0 2.000 3 6.0 12.1 38.7 VitaminByp . . . . . . LL mcg 0 0 0 0 — RE. 5 1.400 3 3 5 16 Vilna ner ues 1. 50 14.000 3 25 51 161 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.117 0.058 0.118 0.377 0. . +o vu owe £ 60. ......%. £ B10: . 4 vv von. £ 100: + wt 63 5 5 £ 120... ...... g 0.002 0.001 0.002 0.006 140. ........ g 0.002 0.001 0.002 0.006 16:0... ...... 8 0.101 0.050 0.102 0.325 180... ...... 8g 0.011 0.006 0.011 0.035 Monounsaturated, total... g 0.042 0.021 0.042 0.135 16:1... LLL 8 0.002 0.001 0.002 0.006 81. 8 0.039 0.020 0.039 0.126 00. 2 55 wow x g 20... wis owns 8g Polyunsaturated, total . . . g 0.239 0.120 0.241 0.770 182. 0 vvh 8 0.090 0.045 0.091 0.290 183... 8 0.149 0.074 0.150 0.480 18:4. . g 204. . i 5 ioe ws g 20:5. . : 5 5 5 50% £ 228 mow ows ow g 26... ...... Z2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.005 0.009 0.029 Threonine . . . . . . . . . g 0.018 0.009 0.018 0.058 Isoleucine . . . . . . . . . g 0.024 0.012 0.024 0.077 Leucine: . . . . . . . . .. g 0.034 0.017 0.034 0.110 Lysine . . . ....... 8 0.022 0.011 0.022 0.071 Methionine . . . . . . . . g 0.007 0.004 0.007 0.023 Cystine . . . ...: 4 ++ 8 0.005 0.003 0.005 0.016 Phenylalanine . . . . . . . 8 0.024 0.012 0.024 0.077 Tyrosine. . « vo. x ow ss 8 0.020 0.010 0.020 0.064 Valine . . . . ...... 8 0.026 0.013 0.026 0.084 Arginine. . . . . . . . . . g 0.033 0.017 0.033 0.106 Histidine. . . . . . . . . . 8 0.011 0.006 0.011 0.035 Alanine . . . . . . . . . . 8 0.025 0.013 0.025 0.081 Asparticacid . . . . . . . . g 0.064 0.032 0.065 0.206 Glutamicacid. . . . . . . . g 0.105 0.053 0.106 0.338 Glycine . . - . «+ + v5» g 0.022 0.011 0.022 0.071 Proline . . . . . . . . .. 8 0.021 0.011 0.021 0.068 Serine . . . . . ... ." 8 0.024 0.012 0.024 0.077 AH-8-11 (1982) NDB No. 11492 SQUASH, WINTER, SPAGHETTI, Cooked, boiled, drained, or baked Page 419 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: 0 Mean error samples 1/2 c=178g 1c=154g A B Cc E F G PROXIMATE: Water. . . o.oo... To 92.30 1.520 3 71.99 143.07 418.67 keal 29 23 45 132 Food energy « «= + = - - Pr 121 95 188 550 Protein (NX 6.25). . . . - gz 0.66 0.040 3 0.51 1.02 2.99 Total lipid (fat) . . . . . . . g 0.26 0.040 3 0.20 0.40 1.18 Carbohydrate, total . . . . . £ 6.46 5.04 10.01 29.30 FIOOE, oc 3 9 ons ow wow g . 1.40 1.09 2-11 6.35 Ash © g 0.32 0.050 3 0.2% 0.50 1.45 MINERALS: Calcium . . . . . . . . . mg. 21 2.500 3 17 33 97 ron... mg. 0.34 0.031 3 0.26 0.52 1.52 Magnesium... . . . . . mg. 11 1.980 3 8 17 49 Phosphorus. . . . . . . . mg. 14 1.480 3 11 21 61 Potassium . . . . . . . . . mg. 117 11.400 3 91 182 531 SOUUM + o + » w » + wi © mg. 18 1.190 3 14 28 81 Zinc o.oo mg. 0.20 0.028 3 0.16 0.31 0.92 COPPRE + o = + = « + = + mg. 0.035 0.009 3 0.027 0.054 0.159 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 3.5 2.530 3 Dod 5.5 16.0 Thiamin. . . . . . . . . . mg. 0.038 0.006 3 0.030 0.059 0.172 Riboflavin . . . . . . . . . mg. 0.022 0.001 3 0.017 0.034 0.100 NBER «4 ov vss ow mg. 0.810 0.020 3 0.632 1.256 3.674 Pantothenic acid. . . . . . . mg. 0.355 0.003 3 0.2717 0.550 1.610 VitaminBg . . . . . . . . mg. 0.099 0.008 3 0.077 0.153 0.449 Folacin . . . . . . . . .. meg 8.0 2.000 3 8.2 12.4 36.3 VitaminByp . . . . . . . mcg 0 0 0 0 a RE 11 2.000 3 9 17 50 vimin Ae Uv. 110 20.000 3 86 171 499 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.062 0.048 0.096 0.281 40. . . . . 8g 6:0. . + 0 «novos 8g 80. sms mas g 100: ; 2 ov 2% + =» g 120... «on g 0.001 0.001 0.002 0.005 140... ...... g 0.001 0.001 0.002 0.005 16:0... . . . ... g 0.053 0.041 0.082 0.240 18:0... 8 0.006 0.005 0.009 0.027 Monounsaturated, total 8g 0.022 0.017 0.034 0.100 e1. ...L 8 0.001 0.001 0.002 0.005 IBY, ow oooa mown £ 0.018 0.014 0.028 0.082 2000. Lona oe owe £ 2.4 £ Polyunsaturated, total . . . £ 0.126 0.098 0.195 0.572 BL, eee 8 0.047 0.037 0.073 0.213 WB. vs amin is 2 0.078 0.061 0.121 0.354 184: « + +o = 0 w ¥ £ 2004, o.oo wom ow g 20:5: ov 5 won 2 ow ow ow g 225. . «vv snows £ WRB. . + xs PE g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.007 0.014 0.041 Threonine . . » « o « « = » 2 0.018 0.014 0.028 0.082 Isoleucine . . . . . . . . 2 0.024 0.019 0.037 0.109 LOUGH + wv + we wn 8 g 0.034 0.027 0.053 0.154 Lysine . . . oon eens g 0.022 0.017 0.034 0.100 Methionine . . . . . . . . g 0.007 0.005 0.011 0.032 Cystine . . . . + «oo... g 0.005 0.004 0.008 0.023 Phenylalanine . . . . . . . £ 0.024 0.019 0.037 0.109 Tyrosine... . o.oo. +o g 0.020 0.016 0.031 0.091 Valine . . . o.oo. oo... g 0.026 0.020 0.040 0.118 Arginine... . . . . . . g 0.033 0.026 0.051 0.150 Histidine. . . . . . . . . . g 0.011 0.009 0.017 0.050 ABNING ; + «+ + vw ¢ » w + = g 0.025 0.020 0.039 0.113 Asparticachd . . . . + «4 g 0.064 0.050 0.099 0.290 Glutamic acid. . . . . . . . g 0.105 0.082 0.163 0.476 Glycine . . . . . . . . .. g 0.022 0.017 0.034 0.100 Proline . . . . . . . . . . g 0.021 0.016 0.033 0.095 Serine... . . . . .. v. & 0.024 0.019 0.037 0.109 AH-8-11 (1982) NDB No. 11493 SUCCOTASH, Raw Page 420 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B ¢ D E F G PROXIMATE: Water. . . ........ £ « 73.10 331.60 kcal 99 451 Food energy - - - - . . . . kJ 416 1,885 Protein (NX 6.25). . . . . g . 5.03 22.83 Total lipid (fat) . . . . . . . g 1.02 4.63 Carbohydrate, total . . . . . g 19.59 88.85 Fiber! £ 1.30 5.87 Ash oo 2 1.26 5.69 MINERALS: Calcium . . mg 18 ey fron... mg 1.83 8.28 Magnesium | mg. 48 216 Phosphorus. . . | mg 113 512 Potassium . . . | mg 369 1,673 Sodium . . . . . .. mg. 4 13 2g: « vow vs vows 4 mE. mg 0.61 2.79 Copper » « « + w 2 5 wi 4 mg. 0.186 0.844 Manganese . . . . . . . | mg. 0.688 3.121 VITAMINS: Ascorbicacid. . . . | | | mg. 15.1 68.7 Thiamin. . . . | mg. 0.208 0.943 Riboflavin . . . . . . . mg. 0.082 0.372 Niacin. wv 4 vou v mg. 1.587 7.199 Pantothenic acid. . . . . | mg. 0.128 0.581 VitaminBg . . . . | mg. 0.130 0.590 Folacin . . . . . mcg VitaminByp . .-. . . . meg 0 0 _ RE. 29 132 Vitamin A . . . . . . . . . ww. 292 1,324 LIPIDS: Fatty acids: Saturated, total. . . . . | g 0.190 0.862 $0: 2 2 5 iow eo. 8g 6:0: i 5 5 245 4 4 . 8 BO. .uwvawes £ 10:0. . . . ..... g 120... .. .. .. £ 140. ........ £ 0.001 0.005 160. . : « ...,.. £ 0.172 0.780 180. ........ £ n.017 0.077 Monounsaturated, total g n0.198 0.898 16:1... 4 1B. vv v ww enn £ 0.198 0.898 20:0. LLL LLL 8g 220 i i on ovon eons £ Polyunsaturated, total . . . g 0.489 2.218 182... £ 0.412 1.869 1833... ....... g 0.076 0.345 18:4. 0 0... 8 20:4. LLL £ 25. 0... £ 22:5. inna. £ 226: i iw ik oes i Cholesterol. . . . . . | mg. 0 0 Phytosterols . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.056 0.254 Threonine . . . . . . | g 0.209 0.948 Isoleucine . . . . . . . | g 0.284 1.288 Leucine: . , . . | g 0.443 2.009 Lysine . ; . cn 00 oo g 0.295 1.338 Methionine . . . . | 8 0.068 0.308 Cystine . . . . . . . . .. £ 0.055 0.249 Phenylalanine . . . . . . | g 0.243 1.102 Tyrosine . . . . . . . .. 8 0.171 0.776 Valine = « 4 wo 58 + 2 o g 0.306 1.388 Arginine. . . . . | £ 0.294 1.334 Histidine. . . . . . | 8g 0.160 0.726 Alanine . . . . | g 0.277 1.256 Asparticacid . . . . . . . . £ 0.489 2.218 Glutamic acid. . . . . . . | g 0.758 3.438 Glycine . . . . . . . . .. £ 0.200 0.907 Proline . + . , 5. .... g 0.196 0.889 Serine . uur oe ln g 0.290 1.315 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.6 g per 100 g. AH-8-11 (1982) NDB No. 11495 SUCCOTASH, Cooked, boiled, drained Page 421 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢ = 9 g 1c=192 q A B C D E F G PROXIMATE: WRIST » » ov 0 os ee ee 7 68.37 65.64 131.27 310.13 kcal 115 111 222 524 Food energy - - = = = © - kJ. 483 464 928 2,191 Protein (NX 6.25). . . . . 7 i 5.07 4.86 9.73 22.98 Total lipid (fat) . . . . . . . g 0.80 0.76 1.53 3.61 Carbohydrate, total . . . . . g 24.38 23.40 46.80 110.57 Fiber. . . «o.oo... Z. 1.34 Las 3-37 2.98 AH 5 us wow a mn we g 1.39 . . . MINERALS: Calcium. . . . o.oo. mg. 17 16 32 77 EE, mg. 1.52 1.46 2.93 6.91 Magnesium... . . . . mg. 53 51 102 241 Phosphorus . . . . . . . . mg. 117 112 224 529 Potassium . . . . . . . . . mg. 410 5 7 $852 Sodium . . . . . . o.oo. . mg. 17 1 3 Zine «oe my 0.63 0.61 1.22 2.88 Copper . + & + ow % 3 4 mg. 0.179 0.172 0.344 0.812 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 8.2 7.8 15.7 37.0 Thiamin. . . . « . . . . mg. 0.168 0.008 2 0.161 0.323 0.762 Riboflavin . . . . . . . . . mg. 0.096 0.044 2 0.092 0.184 0.435 Niacin. . . . . . oo... mg. 1.327 1.274 2.548 6.019 Pantothenic acid. . . . . . . mg. 0.567 0.544 1.089 2.572 Vitamin Bg . . . . . . . mg. 0.116 0.017 2 0.111 0.223 0.526 Foladin =: « « wo 2 4 =» « » =» mcg VitaminBjp . . . . . . mcg 0 0 0 0 Vrain a 5 3 5 55 x + RE. 29 28 56 133 w 294 282 564 1,332 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.148 0.142 0.284 0.671 BO vv now ow woe ow g 6:0. . . . . 8g 80. . ....... g RO. . = 5 5 5 & # g V20. ¢ « » «5 © © » 8 14:0... 8 0.001 0.001 0.002 0.005 160. . . ...... 8 0.134 0.129 0.257 0.608 180. . o.oo. 8 0.013 0.012 0.025 0.059 Monounsaturated, total 8 0.155 0.149 0.298 0.703 16: , » +» i 2 & 4 4 # g 181 8 0.155 0.149 0.298 0.703 WT: 5 vs ow vs £ A. ow vse aw g Polyunsaturated, total . . . £ 0.381 0.366 0.732 1.728 PBZ. www vinr mo g 0.321 0.308 0.616 1.456 BE. ws rir g 0.060 0.058 0.115 0.272 184. ... = 5 # + & + 8g 4: wiv 555 w+ g 20:8. «+ 5 wv oa ow ow g B85. vs a now oa ow g 2:6... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AM ACI i i RU ¢ 0.057 0.055 0.109 0.259 Threonine . «+ +... . 0.211 0.203 0.405 0.957 Isoleucine «+... oo... g 0.286 0.275 0.549 1.297 Leucine: . . } 7 0.446 0.428 0.856 2.023 Lysine oo 1 0.297 0.285 0.570 1.347 rl 2 0.068 0.065 0.131 0.308 Co x + wrt tvs 2 wm % 0.055 0.053 0.106 0.249 DURYATINE = ov « wm : 0.245 0.235 0.470 1.111 TROT 5 nv en 2 0.173 0.166 0.332 0.785 Valine oe 8 0.308 0.296 0.591 1.397 Arginine. g 0.296 0.284 0.568 1.343 HR © 0.161 0,155 0.309 0.730 ABA, on vs 2 0.279 0.268 0.536 1.266 At © et vw 0.493 0.473 0.947 2.236 sparticacid . . . . . . . . 8 Samet. ves - o 3 0.764 0.733 1.467 3.466 GIVEN + vs vv vw on 2 0.202 0.194 0.388 0.916 Proline. « . 7 0.198 0.190 0.380 0.898 Serine 2 0.292 0.280 0.561 1.325 AH-8-11 (1982) NDB No. 11496 SUCCOTASH, Canned, with cream style corn Page 422 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢c=133 g lc=266g A B Cc E F G RASKINATE: CL g- 78.17 0.160 23 103.97 207.93 354.58 keal 77 102 205 350 Food energy - - =... . . kJ 322 429 858 1,462 Protein (NX 6.25). . . . . 2 } 2.64 0.031 23 3.51 71.02 11.97 Total lipid (fat) . . . . . . g ... 0.54 0.031 23 0.72 1.44 2.46 Carbohydrate, total . . . . g . .. 17.61 23.42 46.84 79.87 Fiber... . . . . | Zz... 1.29 1.71 3.42 5.83 Ash... g . 1.04 0.020 29 1.38 2.76 4.71 MINERALS: Calcium . . . . . . . . mg... 11 0.237 29 15 29 50 LL mg... 0.55 0.019 29 0.73 1.47 2.50 Magnesium | mg. 1 1 2 3 Phosphorus. . . . . . . . mg. . 59 0.561 22 78 156 265 Potassium . . . . . . | mg. . 183 3.226 29 243 486 828 Sodium . . . . | mg 245 10.507 29 325 651 1,109 Zine . o.oo... mg Copper . . . . . . . . .. mg. . 0.178 0.237 0.473 0.807 Manganese . . . . . . . . . mg. . . 0.645 0.858 1.716 2.926 VITAMINS: Ascorbicacid. . . . . . . . mg. . 6.4 0.160 29 8.5 16.9 28.9 Thiamin. . . . . . .. | mg. . . 0.027 0.001 23 0.036 0.072 0.122 Riboflavin . . . . . . . | mg 0.065 0.003 23 0.086 0.173 0.295 Niacin. . . . . . | mg 0.607 0.029 23 0.807 1.615 2.753 Pantothenic acid. . . . . . | mg 0.218 0.290 0.580 0.989 VitaminBg . . . . | mg. 0.128 0.170 0.340 0.581 Folacin . . . . . . meg 44.3 58.9 ¥17.2 200.8 ViaminByp . . . . . . | mcg 0 0 0 0 ns RE. 14 0.486 23 19 37 64 VIANA « + 5% 4 wy IU . 141 4.861 23 187 374 638 LIPIDS: Fatty acids: Saturated, total. . . . , . 8 . . 0.101 0.134 0.269 0.458 $0 ov vom own g Zane 6:0. . . g 8105 vino roe ow 8g 10:0, = 2 2 wiv vo - £ 120. wv ¢ 5 % 5 % g M0. wos owoygon ou g 0.001 0.001 0.003 0.005 60. vn 2 mw 5 4 u £ 0.092 0.122 0.245 0.417 18:0. . . g 0.009 0.012 0.024 0.041 Monounsaturated, total. . . g 0.105 0.140 0.279 0.476 160. 2 60 vo vss £ By 2 wii 5 mn vw 8 0.105 0.140 0.279 0.476 20:7 i om: 5, a 8 2. wns noms s g Polyunsaturated, total g 0.260 0.346 0.692 1.179 182... g 0.219 0.291 0.583 0.993 18:3, ........ g 0.041 0.055 0.109 0.186 14 2 2 ov + ow» 8 204. : ea. g 20:5: 5 0 wk ou g 2:5... LL... g 226... LL... Z 2:5. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . | mg. ow AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.030 0.040 0.080 0.136 Threonine . . . . . . | g 0.110 0.146 0.293 0.499 Isoleucine . . . . | £ 0.149 0.198 0.396 0.676 Leucine: , , . | g 0.232 0.309 0.617 1.052 Lysine . . . £ 0.154 0.205 0.410 0.699 Methionine . . | g 0.035 0.047 0.093 0.159 Cystine: » « 2 wa 7 oom = » £ 0.029 0.039 0.077 0.132 Phenylalanine . . . . | g 0.127 0.169 0.338 0.576 Tyrosine . . . . . . . .. £ 0.090 0.120 0.239 0.408 Valine . . . . ...... g 0.160 0.213 0.426 0.726 Arginine. . . . | £ on. 0.154 0.205 0.410 0.699 Histidine. . . . . | g «ov 0.084 04112 0.223 0.381 Alanine . . . . z 0.145 0.193 0.386 0.658 Asparticacid . . . . . . . . g 0.257 0.342 0.684 1.166 Glutamicacid. . . . . . . | g 0.398 0.529 1.059 1.805 Glycine . . . . . . . . .. g 0.105 0.140 0.279 0.476 Proline . . . . | 8 0.103 0.137 0.274 0.467 Serine . . . . ..... ~ 0.152 0.202 0.404 0.689 AH-8-11 (1982) NDB No. 11497 SUCCOTASH, Canned, with whole kernel corn, solids and liquid Page 423 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Standard Number of Mean error samples 1/2 c=128g lc=25g A B Cc D E F G PROXIMATE: Water . . . . . o.oo. o.oo... g 81.96 0.137 18 104.91 209.01 371.79 Real 63 81 161 286 Food energy - - = = «=~ oo 264 338 673 1,197 Protein (NX 6.25). . . . . g 2.60 0.064 18 3.33 6.63 11.79 Total lipid (fat) . . . . . . . g - 0.49 16 0.63 1.26 2.24 Carbohydrate, total . . . . . g - 13.98 17.89 35.65 63.41 Fiber . . . . . . . . ... g . . . 0.62 1 0.79 1.58 2.81 Ash... o.oo... g 0.96 0.032 24 1.23 2.45 4.36 MINERALS: Calcium . . . . LL... mg. 11 0.873 24 14 28 50 WOR 5 w « s 6 & 5 % 5 5 % mg... 0.53 0.016 24 0.68 1.35 2.41 Magnesium... . . . . . mg... 19 0.696 21 24 47 84 Phosphorus . . . . . . . . mg. . . 55 0.763 15 71 141 252 Potassium . . . . . . . . . mg. 163 8.782 24 209 416 739 Sodium . . . . LL... mg. 221 15.481 24 283 564 1,004 Zine o.oo mg. . . 0.50 0.64 1.28 2.27 Copper . . . o.oo . o.oo. mg. . . 0.109 0.140 0.278 0.494 Manganese . . + . . . . . . mg. . . 0.366 0.468 0.933 1.660 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.6 0.612 24 5.9 11.7 20.8 Thiamin, « «+ « + 5 sow oe mg. . . 0.029 0.002 18 0.037 0.074 0.132 Riboflavin . . . . . . . . . mg. . . 0.058 0.002 18 0.074 0.148 0.263 Niacin. . . . . . . . .. mg. . . 0.640 0.034 18 0.819 1.632 2+903 Pantothenic acid. . . . . . . mg... 0.309 0.396 0.788 1.402 VitaminBg . . . . . . . . mg. . . 0.049 0.063 0.125 0.222 Folacin . . . . . . . . .. meg 31.7 40.5 80.8 143.7 VitaminByp . . . . . . meg . . 0 0 0 0 A RE. 15 3.039 18 19 37 66 WRB « ow enw ee 1. 146 30.385 18 187 373 663 LIPIDS: Fatty acids: Saturated, total . . . . . . g2 i:3 0.092 0.118 0.235 0.417 80. , 503 wv 23 £ BO: : wo 3 ww su g 80, : uw 1 + wv vw £ TOO. « ws 4%» x g 120... g Mo. LLL g 0.001 0.001 0.003 0.005 16:0... 8 0.083 0.106 0.212 0.376 180... Lo... 8 0.008 0.010 0.020 0.036 Monounsaturated, total 2 0.096 0.123 0.245 0.435 16: wv a ow wow ow ow £ BI. oe 8 0.096 0.32% 0.245 0.435 2000. g PV ov somos 8 g Polyunsaturated, total 8 0.236 0.302 0.602 1.070 Bias wan 2 2 1 & 0.200 0.256 0.510 0.907 Co ER 8 0.037 0.047 0.094 0.168 18:4: «+ « oo «+ wv « » £ 2004. . . «vs ow ow £ 20:5... LL... £ BBG. «vos bd 2 WG. ; vow Ek EE PE Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 30 0.029 0.037 0.074 0.132 Threonine . . . . . . . . . 2 0.108 0.138 0.275 0.490 Isoleucine . . . . . . . . . g 0.147 0.188 04375 0.667 LEE. oo ev wn 0.229 0.293 0.584 1.039 LYSINE ox wi nvm ee i 0.152 0.195 0.388 0.689 Methionine... 5 0.035 0.045 0.089 0.159 Cystine . . . . . . . ... g 0.028 0.036 0.071 0.127 Phenylalanine . . . . . . . g 0.126 0.161 0.321 0.572 Tyrosine . . . o.oo o.oo. g 0.089 0.114 0.227 0.404 Valine : 5 «5 si 3 wow £ 0.158 0.202 0.403 0.717 MBI, ow 0 ¢ ww s wows g 0.152 H.195 0.388 0.689 Histidine. . . . . . . . . . g 0.083 0.106 0,212 0.376 Alanine . . . . . . . . .. £ 0.143 0.183 0.365 0.649 Asparticacid . . . . . . . . g 0.253 0.324 0.645 1.148 Glutamicacid. . . . . . . . £ 0.392 0.502 1.000 1.778 Glycine . . . . . . . . .. g 0.104 0.133 0.265 0.472 Proline . = ov ov & vw & 5 £ 0.102 0.131 0.260 0.463 Serine vv vs wes ww 8 0.150 0.192 0.383 0.680 AH-8-11 (1982) NDB No. 11499 SUCCOTASH, Frozen, unprepared Page 424 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 10-0z pkg 1/2c=178g = 284 g A B C E F G PROXIMATE: 74.11 0.422 24 57.80 210.46 336.14 Water. . . . . . . .. .. g 93 73 265 423 Food energy - - - - - . . or 390 304 1,107 add 57 ; 4.31 0.111 27 3.36 12.23 . Poin NX 8.25%. + u + + g 0.89 0.112 27 0.70 2.54 4.05 Towlliph lft) vs 5 vn ¢ 8 19.94 ’ 15.55 56.63 90.45 GatboRyrate, toh . . «4 4 1.03 0.051 15 0.80 2.92 4.66 Bier es cmv swan 5 0.75 0.032 22 0.59 2.14 3.42 MINERALS: Calcium . + - 16 0.694 27 12 45 71 , Ea. WE 0.94 0.059 27 0.73 2.66 4.25 iy fmm. 2 24 2.922 4 19 68 108 ANGIE xv + 3 nk § E- 78 1.668 16 60 220 352 PROPROIUS. =. » w+ 1 ws oe 295 10.413 5 230 836 1,336 TORS « = 2 x wv x x ol 45 19.892 a 35 128 204 aii me 0.47 0.053 4 0.37 1.33 2.13 Comper «LT "od 0.063 0.018 4 0.049 0.179 0.286 Ce . 0 Manganese me 0.295 0.027 4 0.230 0.838 VITAMINS: Toad 8.5 0.967 23 6.6 24.0 38.4 fortes wc cc - 0.087 0.005 27 0.068 0.247 0.395 4 ini 0.072 0.005 27 0.056 0.204 0.327 pL «wv mn x ng 1.375 0.049 27 1.073 3.905 6.237 i ie 2g 0.258 1 0.201 0.733 1.170 gH: x 2 5 > 0.100 0.008 14 0.078 0.284 0.454 Yong sri 41.6 32.4 118.0 188.5 Folacin EE mcg o : : 0 VitaminByg ee 0: 26 2.072 27 20 73 116 Vimin Ar + «= 1 2 #2 3 w. 257 20.716 27 200 729 1,165 LIPIDS: Fatty acids: Saturated, total . . . . . | 2 0.166 0.129 0.471 0.753 40... ...... Fd 00: i v5 5 boas 8 BOs: 2 55 5 3 8g 100 ¢ «5 5 5 5 + g 1220... LL... 2 2 wo. 0.001 0.001 0.003 0.00 So : 0.151 0.118 0.429 0.685 180... 0.015 0.012 0.043 0.068 Monounsaturated, total. . . g 0.173 0.135 0.491 0.785 16x wv 2 ww 2 5 8 wi. ¥ 0.173 0.135 0.491 0.785 200. LLL LLL. £ 21... 0... £ Polyunsaturated, total . . . g 9 re 2 " 3 1 +212 ! 2% 18:2. . vw v5 50 4 « . - . . 83. : 0.067 0.052 0.190 0.304 18:4. . wou 3 wow + 3% g 204. woos ows op £ 20:5... LLL LL. £ 225. . von x moon £ 26... ...... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. ANIND Seas: 0.048 0.037 0.136 0.218 Threonine . . . . . . . . : 0.179 0.140 0.508 0.812 Isoleucine . . . . . . . . . g 0.243 0.190 0.690 1.102 bee s 0.379 0.296 1.076 1.719 Lysine LL z 0.252 0.197 0.716 1.143 tne 7 0.058 0.045 0.165 0.263 Cot tra 3 0.047 0.037 0.133 0.213 Pola Sire g 0.208 0.162 0.591 0.943 ear, oe xm z 0.147 0.115 0.417 0.667 vite Ld 0.262 0.204 0.744 1.188 Arginine. . | . 0.251 0.196 0.713 1.139 Hide ll 2 0.137 0.107 0.389 0.621 Alanine . g 0.237 0.185 0.673 1.075 Aspartic acid . . . . g 0.419 0.327 1.190 1.901 Glutamic acid. . . . . . . g 0.649 0.506 1.843 2.944 Glycine . . . . . . . i 0.172 0.134 0.488 0.780 Proline . . . . .. . . . g 0.168 0.131 0.477 0.762 Serine... .. . .. .- £ 0.248 0.193 0.704 1.125 AH-8-11 (1982) NDB No. 11501 SUCCOTASH, Frozen, cooked, boiled, drained Page 425 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Moan Standard Nomber of error | me 1/2 c=85g l1c=170g¢ A B Cc D E F G RAO INAYE! Co z 74.10 62.99 125.97 336.12 keal 93 79 158 423 Food energy = + + «= © * ~ kJ. 390 331 663 1,769 Protein (NX 6.25). . . . . g 4.31 3.66 7.32 19.53 Total lipid (fat) . . . . . . . g 0.89 0.76 1.52 4.05 Carbohydrate, total . . . . . 2 19.95 16.95 33.91 90.48 FIORE. « «+ vos wes 3 1.03 0.87 1.25 4.66 AD vminma ey g 0.75 0.64 1.28 3.42 MINERALS: Calgium... . . . . oo. mg. 15 13 25 68 on oo mg. 0.89 0.76 1.51 4.04 Magnesium . . . . . . . . mg. 23 19 39 103 Phosphorus . . . . . . . . mg. 70 59 119 316 POLASSIUM + » « « ov « 3s = mg. 265 225 451 1,202 Sodium . . .o. o.oo... mg. 45 38 77 204 ZI ov sve ene wwe mg. 0.45 0.38 0.76 2.02 Copper « «+ oo... mg. 0.060 0.051 0.102 0.272 Manganese . . . . . . . . . mg. 0.280 0.238 0.476 1.270 VITAMINS: Ascorbicacid. . . . . . . . mg. 5.9 5.0 10.1 26.9 THAMIN. . + + + a os + & mg. 0.074 0.063 0.126 0.336 Riboflavin . . . . . . . . . mg. 0.068 0.058 0.116 0.308 NICE « os s nie x wo mg. 1.306 1.110 2.220 5.924 Pantothenic acid. . . . . . . mg. 0.232 0.197 0.394 1.052 Vitamin Bg . . . . . mg. 0.095 0.081 0.162 0.431 FOlagin « » = « + vv vu meg 33.2 28.3 56.5 150.8 VitaminBy . . . . . Lo . mcg 0 0 0 0 J RE. 23 20 39 105 Viamin A. ee w. 231 196 393 1,048 LIPIDS: Fatty acids: Saturated, total . . . . . . FJ 0.166 0.141 0.282 0.753 40. . + 0 v8 BEE £ 60: + 3 wi « 5 w 8 3 g Bi0uw + 5 w « = w « » £ 10:0. ©. « « « wm » » £ J20:: + « wv som oo = £ 14:0... ...... g 0.001 0.001 0.002 0.005 16:0. . . . . . ... g 0.151 0.128 0.257 0.685 180. « 5.0 5s B35 5 2 0.015 0.013 0.026 0.068 Monounsaturated, total g 0.173 0.147 0.294 0.785 TOL o ov wo vx won a = 181... : 0.173 0.147 0.294 0.785 20:0. LL LL... g 20, . fh ea 8g Polyunsaturated, total . . . g 0.427 0.363 0.726 1.937 182: 5 25 @ 5 3 g 0.361 0.307 0.614 1.6.37 183, ou + nw © wou £ 0.067 0.057 0.114 0.304 1B, vow vo 50 5 wow g 2004: 4. v5 oon ow own g 20:5... LL LL. £g WE. oa g 226: 5 23 5 x 3B # g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.048 0.041 0.082 0.218 Threonine . . . . . . . . . g 0.179 0.152 0.304 0.812 Isoleucine . . . . . . . . . g 0.243 0.207 0.413 1.102 Leucine: , . . . . . . . . . 8g 0.379 0.322 0.644 1.719 LYSINE ; w 2 4 ow 5% % g 0.252 0.214 0.428 1.143 Methionine . . . . . . . . g 0.058 0.049 0.099 0.263 Cystine . . . . . . . . .. g 0.047 0.040 0.080 0.213 Phenylalanine . . . . . . . g 0.208 0.177 0.354 0.943 Tyrosine . . . . . . . . . g 0.147 0.125 0.250 0.667 Valine & 5 sv 8 5 5 4 = 5 0.262 0.223 0.445 1.188 Arginine. . . . . . . . . . g 0.251 0.213 0.427 1.139 Histidine. . . . . . . . . . g 0.137 0.116 0.233 0.621 ARning .. . » wv ic wow os ow 8 0.237 0.201 0.403 1.075 Asparticacid . . . . . . . . 8 0.419 0.356 0.712 1.901 Glutamicacid. . . . . . . . g 0.649 0,552 1.103 2.944 Glycine . . . . . . . . .. g 0.172 0.146 0.292 0.780 Prong: . : 5 & 1 pe 3 wo g 0.168 0.143 0.286 0.762 SHE i; vo 2 mw ox ow % B 0.248 0.211 0.422 )...125 AH-8-11 (1982) NDB No. 11502 SWAMP CABBAGE, Raw Page 426 Ipomoea aquatica Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Tough stems 23% Mean iid Numiboé:of 1 ¢ chopped 1 shoot = 13 g! =56g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 92.47 0.465 2 12.02 51.78 322.98 kcal . . 19 2 11 67 Food energy = - - - . . - ko. 80 10 45 281 Protein (NX 6.25). . . . . £ sn; 2.60 1 0.34 1.46 9.08 Total lipid (fat) . . . . . . . ET ww 0.20 1 0.03 0.11 0.70 Carbohydrate, total . . . . . g . .. 3.14 0.41 1.76 10.95 Fiber. . . ........ g . .. 1.10 0.14 0.62 3.84 REE EEE g . . . 1.60 0.21 0.90 5.59 MINERALS: Calcium. . + ws 4 ow vu mg... 77 18.350 2 10 43 268 Iron... mg... 1.67 0.530 2 0.22 0.94 5.83 Magnesium | | mg... 71 22.065 2 9 40 248 Phosphorus. . . . . . . . mg. . . 39 0.950 2 5 22 136 Potassium . . . . . . . | mg... 312 58.400 2 41 174 1,088 Sodium . . . . . . . . .. mg. . . 113 15 63 395 2 TE I mg. . . Copper + . . vv 5 4 ws mg. . Manganese . . . . . . . .. mg. . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 55.0 1 7.2 30.8 192.1 Thiamin. . . . . . . . mg. . 0.030 1 0.004 0.017 0.105 Riboflavin . . . . . . . . . mg. . . 0.100 1 0.013 0.056 0.349 Niacin «=. « ws 2 ww so mg... 0.900 1 0.117 0.504 3.144 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. mcg. VitaminByp . . . . . . . . meg. 0 0 0 0 tras RE. . . 630 1 82 353 2,201 VIMAR = o + a 5 o mom fo. 6,300 1 819 3,528 22,006 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0. 0. enn g 6:0: + ivy. £ 80: ow vs 4 vox ow g Wl. vv vv vs wo g 120... ...... £ 14:0... ...... £ 16:0. . . . . .. .. £ 180. . ....... 2 Monounsaturated, total . g 18:0: 5 vw 25% 43 5 8 1 [I £ 20:1. LLL LLL g 20, Lee 8g Polyunsaturated, total £ 18:2. «4... g 183. 5 wi v3 80 2 o g 18:4. . 5 . + vu 3s 8g 2004. ; vhs vow ss g 205... LL LLL. £ 225. 0... LLL. £ 226. . «iron won g ova Cholesterol. . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . , . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ wus Threonine . . . . . . . . . g 0.140 1 0.018 0.078 0.489 Isoleucine . . . . . . . . . g . 0.104 1 0.014 0.058 0.363 Leucine. . . . . . . . .. g . .. 0.146 1 0.019 0.082 0.510 Lysine . . . . . . .. .. & won a 0.109 1 0.014 0.061 0.381 Methionine . . . . . . . . g ... 0.044 1 0.006 0.025 0.154 Cystine . . . . . . .... 2 ow 0.028 1 0.004 0.016 0.098 Phenylalanine . . . . . . . g . .. 0.127 1 0.017 0,071 0.444 Tyrosine . . . . . . . .. g£ . .. 0.080 1 0.010 0.045 0.279 Valine . . . . ...... g . .. 0.135 1 0.018 0.076 0.472 Arginine. . . . . . . . . . g . .. 0.148 1 0.019 0.083 0.517 Histidine. . . . . . . . . . gw 0.047 1 0.006 0.026 0.164 Alanine . . . . . . . . . . EE 0.109 1 0.014 0.061 0.381 Asparticacid . . . . . . . . g sows 0.650 1 0.085 0.364 2.270 Glutamic acid. . . . . . . . EEE 0.252 1 0.033 0.141 0.880 Glycine . . . . . . . . .. 8 sw 0.099 1 0.013 0.055 0.346 Proline . . . . . . . . .. 8g . 0.088 1 0.011 0.049 0.307 Serine . . . . . .. .. 8 soa 0.122 1 0.016 0.068 0.426 AH-8-11 (1982) NDB No. 11503 SWAMP CABBAGE, Cooked, boiled, drained Page 427 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NuTionis suis rk measures > food 1 ta food as purchased pproximate measure and weig| Refuse: Mean Standard Numvers! 1/2 c chopped 1 ¢ chopped =49 g =98 g A B Cc D gE F G PROXIMATE: water . . . o.oo. g 92.93 1 45.54 91.07 421.53 kcal . . 20 10 20 92 Food energy - = «= «= = - * ko. 85 42 83 385 Protein (NX 6.25). . . . . £ oss 2.08 1 1.02 2.03 9.41 Total lipid (fat) . . . . . . . gw 0.24 1 0.12 0.24 1.09 Carbohydrate, total . . . . . wes 3.71 1.82 3.63 16.81 FIDEr. « o # os & io & 5% % + g . 0.85 1 0.42 0.83 3.86 AH worn worse ee g . 1.05 1 0.51 1.03 4.76 MINERALS: _ Calcium . . . . o.oo... mg... 54 1 26 53 244 Iron . . oe. mg. . . 1.32 1 0.65 1.29 5.99 Magnesium... . LL. mg. . . 30 1 15 30 138 Phosphorus . . . . . . . . mg. . . 42 1 21 41 191 Potassium . . . . . . . . . mg. . . 284 1 139 278 1,286 Sodium = + 7 wv sw 3 aw mg. . . 122 1 60 119 552 vi ERE aE mg. . . Copper . . . . . + « + + mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 16.0 7.8 15.7 72.6 Thiamin. . . . . . . . . . mg... 0.024 0.012 0.024 0.109 Riboflavin . . . . . . . . . mg. . . 0.080 0.039 0.078 0.363 Nagin . vo» vw 55 @® & 8 mg. . . 0.500 0.245 0.490 2.268 Pantothenic acid. . . . . . . Mg. + + VitaminBg . . . . . . . Wg: +» » Folacin . + « + « « » = « meg . VitaminByg . . . . . Lo. meg. 0 0 0 0 _ RE. : 520 255 510 2,359 vilamin A Ww... 5,200 2,548 5,096 23,587 LIPIDS: Fatty acids: Saturated, total . . . . . . 8g HO. . wc vow ovo g 6:0. . wi vv wow £ 80. . . . . .... £ 100, « « 4 a 5 83 £ Y20: 5, 4 xs mi 5 gw # g 10. « . i o + 5 w « g 16:0: 5 + s = w 5 =» « g 13:06 « « + wv a wow g Monounsaturated, total g 16:1. vv ov ow 5 5 ood £ 7.75 PEC EI 8 Wiss 2 mpg mow £ pi if ER pe £ Polyunsaturated, total g 18:2... . £ 18:3, v x ov 2 = 8 £8 g 18:4. . .. 2 2 g 208. 5 is 60 ap £ 11 3. PP £ 22:5: i = vx ow www zg 226... o.oo... 2 a @ Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . « + « « + « g 0.112 0+055 0.110 0.508 Isoleucine . . . . . . . . . g 0.083 0.041 0.081 0.376 Leucine. . . . . . . . . . 2 0.116 0.057 0.114 0.526 Lysine . . o.oo. g 0.087 0.043 0.085 0.395 Methionine . . . . . . . . g 0.035 0.017 0.034 0.159 Cystine . . . . « « + x + 3 8 0.023 0.011 0.023 0.104 Phenylalanine . . . . . . . £ 0.102 0.050 0.100 0.463 Tyrosine . . . . . . oo. g 0.064 0.031 0.063 0.290 Valine . . . . . oo... £ 0.108 0.053 0.106 0.490 Arginine. . . . . . . . . g 0.118 0.058 0.116 0,535 Histidine. . . . . . . . . . g 0.037 0.018 0.036 0.168 Alanine .. i : « : 3% + 8 =» g «» 0.087 0.043 0.085 0.395 Asparticacid . . . . . . . . g£ 0.519 0.254 0.509 2.354 Glutamicacid. . . . . . . . g 0.201 0.098 0.197 0.912 GIYCIIR & : ow » wm + vie g 0.079 0.039 0.077 0.358 Proline . . . . . . . . . . g 0.070 0.034 0.069 0.318 Serine . . . . . . . .. 8 0.097 0.048 0.095 0.440 AH-8-11 (1982) NDB No. 11504 SWEETPOTATO LEAVES, Raw Ipomoea batatas Page 428 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Tough stems and Mean nea samples 1 ¢ chopped bruised leaves 6% 1 leaf = 16 g' =3g A B Cc E F G PROXIMATE: Water. . . . . . . . . .. g . 87.96 1 14.07 30.79 375.06 kcal 35 6 12 149 Food energy - - - - - - - - kJ 147 23 51 625 Protein (NX 6.25) . g . 4.00 0.64 1.40 17.06 Total lipid (fat) . . . . . . . 2 0.30 0.05 0.11 1.28 Carbohydrate, total . . . . . g 6.38 1.02 2.23 27.20 Fiber . . . . . . . . g . 1.20 0.19 0.42 5.12 1 g 1.36 1 0.22 0.48 5.80 MINERALS: Calcium... © 4 wv sow ovo a mg. . 37 6 13 158 on ov v5 wos ww sa mg... 1.01 0.16 0.35 4.31 Magnesium | mg... 61 1 10 21 261 Phosphorus. . . . . . |. CC 94 15 33 401 Potassium . . . . . . . . | mg. . 518 1 83 181 2,210 Sodium . . . . . . ME. « 9 1 1 3 38 NE & 5 6 v5 9 5 4 wn mg. . Copper . o . i 3 ¢ % no mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . | | mg. 11.0 1.8 3.9 46.9 Thiamin. . . . . . . . mg. . . 0.156 0.025 0.055 0.665 Riboflavin . . . . . . . . | mg. . . 0.345 0.055 0.121 1.471 NRC 5 ow 25 i 5 koe mg. . . 1.130 0.181 0.396 4.818 Pantothenic acid. . . . . . . mg. . VitaminBg, « » « wv 5 4 mg. . . Folacin . . . . . . . mcg. . Vitamin Byp . . . . . . meg. 0 0 0 0 VEER « = «x we vs an RE. 103 16 36 438 w. .. 1,028 164 360 4,383 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.065 0.010 0.023 0.278 B05 2% hom owon on g 6:0: 3 5 2s 55 5 5 g 8:0. . 5. 54035 £ 100. . oo «+ 4 ws g 120... ...... £ 14:0. ........ £ 160: 5 2 v5 vom = » g 0.059 0.009 0.020 0.252 18:0 ¢ 4 5 538.5 » » £ 0.006 0.001 0.002 0.026 Monounsaturated, total . g 0.012 0.002 0.004 0.051 WA v5 ov 5m 5 3 8g 181. 0.0L. £ 0.012 0.002 0.004 0.051 20:1. LLL LLL £ 21. en gz Polyunsaturated, total 8 0.134 0.021 0.047 0.571 18:2. 5 wiv a 8 0.113 0.018 0.040 0.482 BB vs vgs woe g 0.021 0.003 0.007 0.090 184. vo 5 won 5 3 10 £ 20:4. 0. LLL. 8 20:5... LLL... £ 225. LL... g 226; 4 55 5 pox ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . , . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.035 1 0.006 0.012 0.149 Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine: . . . . . . & Lysine . . . . . . . . .. £ 0.228 1 0.036 0.080 0.972 Methionine . . . . . . . . g 0.086 1 0.014 0.030 0.367 Cystine . . . . . . . ... g 0.047 1 0.008 0.016 0.200 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. £ Valine . : i « v3 5 + 3 & 8 Arginine... . . . .. 0. . 8g Histidine. . . + & ; w= 3 4 £ Alanine .. . . . iw. g Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . g Glycine . . . . . . . ... & Proline . . ........ £ Serine . vo .oq novus m a g ! With refuse = 17 g, 12-1/4 in long. AH-8-11 (1982) NDB No. 11505 SWEETPOTATO LEAVES, Cooked, steamed Page 429 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2c=32g lc=64g A B Cc D E F G PROXIMATE: Water . . . . . o.oo... zg . 88.71 1 28.39 56.77 402.39 kcal 34 11 22 156 Food energy - = = « «= + kJ. 144 46 92 651 Protein (NX 6.25). . . . . g . 2.32 1 0.74 1.48 10.51 Total lipid (fat) . . . . . . . g 0.30 1 0.10 0.19 1.36 Carbohydrate, total . . . . . g 7.32 2.34 4.69 33.21 FIDE, . +» + 5 53 © 8 2 @ g 1.32 1 0.42 0.84 5.99 Ah wo ome m Eo g 1.35 1 0.43 0.86 6.412 MINERALS: Calchm . s wv + wv 5 wm mg. 24 8 15 109 OW ow 4 5 wow 0 a ono ow mg. 0.60 0.19 0.38 22 Magnesium . . . . . . . . mg. 61 1 19 39 276 Phosphorus . . . . . . . . mg. 60 19 38 272 Potassium . . . . . . . . . mg. 477 1 153 305 2,163 Sodlum, z « 5 5 5 3 & ws mg. 13 1 4 8 57 Ane ow + 4 wv vw ows woe mg. Copper « + » v 5 s » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 1.5 0.5 1.0 6.8 Thiamin. . . . . . . . . . mg. 0.112 0.036 0.072 0.508 Riboflavin . . . . . . . . . mg. 0.267 0.085 0.171 1.211 Niacin . . . . . . . . .. mg. 1.003 0.321 0.642 4.550 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folaeini « w + « wo vo « wo » mcg VitaminByp . . . . . . . . mcg 0 0 0 0 te mreci RE 92 29 59 415 Vitamin A =e w. 916 293 586 4,154 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.065 0.021 0.042 0.295 BO. 5 4 os wim oro £ 6:0. . . . ..... 8 80. , us: 5 2585 g TOO. 4 + + 4 «v3 « 8g 120: 5 5 « 2% v » = 8 WO, . wv aw ova g 16:0. . . . ..... 8 0.059 0.019 0.038 0.268 180. g 0.006 0.002 0.004 0.027 Monounsaturated, total £ 0.012 0.004 0.008 0.054 YL. 5 is 5 0.8 ¥ #3 g 181... 8 0.012 0.004 0.008 0.054 20:8: soon 5 ome komm g 7 +1 g Polyunsaturated, total Lo. 8 0.134 0.043 0.086 0.608 WR. vse widsms 8 0.113 0.036 0.072 0.513 183... 8 0.021 0.007 0.013 0.095 18:18 « + sw 5 3 wm 4 4 2008, . : ox oe sow £ 2005... o.oo... g 228. ii cr mov nom g 226. 2 «om x bow E g Cholesterol . .. « + « » & + mg. Phytosterols . . . . . . . . mg. a 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 0.006 0.013 0.091 Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. g LYS . . «55 % + 5 3 £ 0.132 0.042 0.084 0.599 Methionine . . . . . . . . 8g 0.050 0.016 0.032 0.227 CYSHING ov + wis + wv « g 0.027 0.009 0.017 0,122 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Vaile . = 35 4 5% 4 & @ g Argining.; ; . cx woven £ Histidine. . . . . . . . . . £ Alanine . . . . . . . 8 Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . g Glycine . . . . . . . . . . 8 Proline . « 2. = «» ow « wis g Serine : wos ww sw 8 AH-8-11 (1982) NDB No. 11506 SWEETPOTATOES, Raw Page 430 Ipomoea batatas Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 , edible i in rms; Sdiblé portion 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Parings and Mean Sunday Ni att 1 sweetpotato trimmings 28% = 130 g! 1 c cubes = 133 g . A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 72.84 0.865 25 94.69 99.79 237.88 heal 105 136 144 343 Pood energy « « « wv =v kJ 439 570 601 1,433 Protein (NX 6.25). . . . . g 1.65 0.143 11 2.14 2.25 5.37 Total lipid (fat) . . . . . . . g 0.30 0.029 11 0.38 0.41 0.97 Carbohydrate, total . . , . . g 24.28 31.56 33.26 79.28 Fiber T°. g 0.85 1 1.11 1.16 2.78 Ash... LLL. g 0.95 0.030 11 1.23 1.30 3.10 MINERALS: Calcium . . . . . mg. 22 1.607 31 29 31 73 Pon. . ow ii en mn mg. 0.59 0.028 40 0.76 0.80 1.92 Magnesium | mg. 10 0.500 9 14 14 34 Phosphorus . . . . . . . . mg... 28 1.833 9 37 39 92 Potassium . . . . . . | mg. 204 7.000 9 265 279 666 Sodium . . . . mg. 13 1.300 9 17 18 44 Zinc... o.oo... mg. 0.28 0.011 30 0.36 0.38 0.91 Copper . . . . . . . .. mg. 0.169 0.017 20 0220 0.232 0.552 Manganese . . . . . . . . . mg. 0.355 0.040 30 0.462 0.486 1.159 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 22.7 2.5717 12 29.6 31.2 74.3 Thiamin. . . . ; wm s 5 mg. 0.066 0.005 10 0.086 0.090 0.216 Riboflavin . . . . . . . . | mg. 0.147 0.039 14 0.191 0.201 0.480 Niacin. . . . . . mg. 0.674 0.035 14 0.876 0.923 2.201 Pantothenic acid. . . . . . . mg. 0.591 0.060 10 0.768 0.810 1.930 VitaminBg . . . . . . . . mg. 0.257 0.018 6 0.334 0.352 0.839 Folacin « . + 4 + 4 « . .. meg 13.8 1.710 9 18.0 19.0 45.2 VitaminByp . . . . . . . . meg 0 0 0 0 Viamin A +... RE 2,006 150.331 17 2,608 2,749 6,553 1. 20,063 1503.310 17 26,082 27,487 65,526 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.064 0.083 0.085 0.209 30. . vw v5 wos g 6:8. . vvv so uw bos £ 80... ...... g 10:0... LL... 2 1220. : 2 6 5 5 wv + « g 14:0... : : w + 5 % 5 3 g 160... ...... 8 0.058 0.075 0.077 u.189 180... LLL 8... 0.006 0.008 0.008 0.02v Monounsaturated, total g 0.011 0.014 0.015 0.036 dL g wy 1, LLL. & 0.011 0.014 0.015 0.036 7.01 i JR g «ws 2230 os ww ko g . .. Polyunsaturated, total . . . g . . . 0.132 0.172 0.176 0.431 182 + wom 4 5 1 4 ZT sa 0.111 0.144 0.148 0.363 B3., ........ g& 0.020 0.026 0.027 0.065 184. . 2 s+ wn 20:4... LLL. £ 20:8. i iho on ox ow g 5. . . sve d ow £ 226: » i 5 5 5 x wi g£ . .. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 12 16 16 39 AMINO ACIDS: Tryptophan . . . . . . . . g ... 0.020 8 0.026 0.027 0.065 Threonine . . . . . . . . . g ... 0.082 14 0.107 0.112 0.268 Isoleucine . . . . . . | £ sa 0.082 14 0.107 0.112 0.268 Leucine: . . . . . . . . .. gz ... 0.121 14 0.157 0.166 0.395 Lysine . . . . .. .... g . .. 0.081 14 0.105 0.111 0.265 Methionine . . . . . . . . g ... 0.041 14 0.053 0.056 0.134 Cystine . . . . . . .... g£ . .. 0.013 7 0.017 0.018 0.042 Phenylalanine . . . . . . . g ... 0.099 14 0.129 0.136 0.323 Tyrosine . : uv sw £5 & g i: 0.068 14 0.088 0.093 0.222 Valine . . . . ... . .. & via 0.108 14 0.140 0.148 0.353 Arginine... . . . . gE = « 0.077 14 0.100 0.105 0.251 Histidine. . . . . . . . . . g . .. 0.031 14 0.040 0.042 0.101 Alanine . . . . . . g£ . .. 0.090 14 0.117 0.123 0.294 Asparticacid . . . . . . . . Zona 0.282 14 0.367 0.386 0.921 Glutamic acid. . . . . . . . 8 w= 5 0.161 14 0.209 0.221 0.526 Glycine . . . . . . . . .. gE woes 0.074 14 0.096 0.101 0.242 Proline . . . . . . . . .. EE 0.072 14 0.094 0.099 0.235 Serine . . . . . .. .. "Bowes 0.085 14 0.111 0.116 0.278 ! With refuse = 180 g, 5 in long, 2-in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.1 g per 100 g. ° Pectin = 0.8 g per 100 g. * Alpha-tocopherol = 4.56 mg per 100 g. AH-8-11 (1982) NDB No. 11507 SWEETPOTATOES, Cooked, baked in skin Page 431 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Skin 22% Mean Brier Niort 1/2 c mashed 1 sweetpotato = 100g = 114 g A B C D E F G PROXIMATE: oo 2 72.85 1.103 6 72.85 83.04 257.73 kcal 102 Yi a 1 332 Food energy - = - - = - - * kJ 433 s i ’ 1.72 0.159 6 1.22 1.96 6.07 Frei 6,25) Co :: 0.11 0.000 2 0.11 0.13 0.39 Carbohydrate, total . . . . . g 23.21 2 27uns 35.52 i 2 3 . . . . Prarfdecresenss : } 1.06 0.031 6 1.06 1.21 3.76 MINERALS: 3 Calcium . . . . o.oo. mg. 28 3.556 6 28 32 9 Iron . . «oo... mg. 0.45 0.024 6 0.45 0.52 1.60 Magnesium . . . . . . . . mg. 20 1.467 6 20 23 71 Phosphorus . . . . . . . . mg. 55 1.430 6 55 62 193 Potassium . . . . . . . . . mg. 348 23.514 6 348 397 1,231 Sodium . . . . . . . . .. mg. 10 3.689 6 10 12 36 Zine o.oo. mg. 0.29 0.034 6 0.29 0.33 1.03 Copper . . . . . . . . .. mg. 0.208 0.023 6 0.208 0.237 0.736 Manganese . . . . . . . . . mg. 0.560 0.027 6 0.560 0.638 1.981 VITAMINS: Ascorbicacid. . . . . . . . mg. 24.6 0.911 8 24.6 28.1 87.1 Thiamin. . . . . . . . .. mg. 0.073 0.006 6 0.073 0.083 0.258 Riboflavin . . . . . . . . . mg. 0.127 0.069 7 0.127 0.145 0.449 Niacin. . . . . . . . .. mg. 0.604 0.047 7 0.604 0.689 2.137 Pantothenic acid. . . . . . . mg. 0.646 0.066 7 0.646 0.736 2.286 VitaminBg . . . . . . .. mg. 0.241 0.023 6 0.241 0.275 0.853 Folacin . . . . . . . . .. meg 22.6 3.348 6 22.6 25.7 79.8 VitaminByp . . . Lo... . mag 0 0 0 0 mre RE 2,182 136.558 8 2,182 2,488 7,721 VIGIRIRA « = «+ wv» us & 21,822 1365.579 8 21,822 24,877 77,207 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.024 0.024 0.027 0.085 40 ov: 8x owe g 60. . . «vos owe £ 8:0: ov «ox o5 ow ow ow £ 10:0... o.oo. g 1220... . LL. g 14:0... ...... g 16:0... LLL g 0.022 0.022 0.025 0.078 0: ws 5 nose ns 2 0.002 0.002 0.002 0.007 Monounsaturated, total 2 0.004 0.004 0.005 0.014 16:Y . io vw ow 5 a @ ow 8 VB. nv s 0.004 0.004 0.005 0.014 20:1... LLL... g 81. kesh ws g Polyunsaturated, total si 2 0.049 0.049 0.056 0.173 By shows ws 8 0.041 0.041 0.047 0.145 133... Ln 8 0.008 0.008 0.009 0.028 18d i + wow vw £ 20:04. LLL... g 20:5. ov 2 er or om os g WWE, i ww WEE g 256. : vv 8 owns g =» Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. A oan ¥ 0.021 0.021 0.024 0.074 Threonine . . . . . . . . . g 0.086 0.086 0.098 0.304 Isoleucine . . . . . . . . . g 0.086 0.086 0.098 0.304 Leucines. . . . . . . . .. g 0.126 0.126 0.144 0.446 hie 11asist: : y.008 fi ai i haoHionir on : 0.014 0.014 0.016 0.050 Phenylalanine . . . . . . . £ 0.103 0.103 0.117 0.364 Yim wxsmsrmss $ 0.112 0.112 0.128 0.396 i 0.112 . . . a EE : 0.080 0.080 0.091 0.283 Histidine. . . . . . . . . . g 0.032 0.032 0.036 0.113 pc aA $ 0.295 0.295 01336 1044 Asparticacid . . . . . . . . 0.295 . . . pnd rr : 0.169 0.169 0.193 0.598 GIYOINE vv « wiv 5 wi 5 » g 0.078 0.078 0.089 0.276 Proline . v + vv x vis ow 8 0.076 0.076 0.087 0.269 Serine. . . . . . ...-% g 0.089 0.089 0.101 0.315 ! With refuse = 146 g, 5 in long, 2-in diam 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.8 g per 100 g. 3 pectin = 0.8 g per 100 g. AH-8-11 (1982) NDB No. 11508 SWEETPOTATOES, Cooked, boiled without skin Page 432 . . " Amount in edible portion of Amount in edible portion of Nutrients and units Amount:in:100 grains, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Brandi Nur ot 1/2 ¢ mashed 1 c¢ mashed = 164 J =328 ¢g A B C D F G Pi : PROXIMATE CL z- 72.84 119.45 238.90 330.38 (kal 105 172 344 476 Food energy = - « - - - - - re 439 720 1,439 1,990 Protein (NX 6.25). . . . . : 1.65 2.70 5.40 7.46 Total lipid (fat) + |. : 0.30 0.49 0.97 1.34 Carbohydrate, total . . . . . g 24.28 39.81 79.62 110.11 Fiber . . . . . . . . ... g . 0.85 1.39 2.79 3.86 Ash... g 0.95 1.55 3.11 4.30 MINERALS: Calclum . 5 w+ 5% 5 5 aw 4 mg. 21 35 70 97 Iron . . . mg. 0.56 0.92 1.83 2.53 Magnesium | | | mg. 10 16 32 45 Phosphorus. . . . . . . . mg. 27 44 88 122 Potassium . . . . . . . mg. 184 301 602 833 Sodium : wih we ow. mg. 13 21 42 58 Zinc... o.oo... .. mg. 0.27 0.43 0.87 1.20 Copper . . . . . . . . .. mg. 0.161 0.264 0.528 0.730 Manganese . . . . . . . . . mg. 0.337 0.553 1.105 1.529 VITAMINS: Ascorbicacid. . . . . . . . mg. 17.1 28.0 55.9 77.4 Thiamin. . . . . . . . . . mg. 0.053 0.087 0.174 0.240 Riboflavin . . . . . . . .. mg. 0.140 0.230 0.459 0.635 Niacin. . . . . . . . .. mg. 0.540 1.050 2.099 2.903 Pantothenic acid. . . . . . . mg. 0.532 0.872 1.745 2.413 Vitamin Bg . . . . . . .. mg. 0.244 0.400 0.800 1.107 Folacin . . . . . . . . .. meg 11.1 1842 36.3 50.2 VitaminByp . . . . . . mcg 0 0 0 0 RE. 1,705 2,797 5,594 747.36 VIMIBA « « «x woe {iv 17,054 27,968 55,936 17,356 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.064 0.105 0.210 0.290 8:0: 2 5 + 4005 an £ 6:0; 2 vw « x © & za 8 8:0. vv smi os g WO, . wv vow vos» £ 1220. ©... ... 8 140. . ....... 8 16:0... ...... 8 0.058 0.095 0.190 0.263 1B. . wc :55 44» g 0.006 0.010 0.020 0.027 Monounsaturated, total. . . g 0.011 0.018 0.036 0.050 18:0. 2% + 5 w v5 3 g ’1,........ 8 0.011 0.018 0.036 0.050 20:01. LLL LLL. 8g 20. 0... LLL. £ Polyunsaturated, total g 0.132 0.216 0.433 0.599 182... 8 0.111 0.182 0.364 0.504 183, ........ 8 0.020 0.033 0.066 0.091 18:4. « vw 5: ww 3 5 g 204... LL... g 20:5... LL LLL. g 25. 0... LLL. £ 226: : 5 i von ss g . Cholesterol . . . . .... mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 0.033 0.066 0.091 Threonine . . . . . . . . . g 0.082 0.134 0.269 0.372 Isoleucine . . . . . . . .. g 0.082 0.134 0.269 0.372 Leucine: , . . . . . . . .. g 0.121 0.198 0.397 0.549 Lysine . . . . .. .... 8 0.081 0.133 0.266 0.367 Methionine . . . . . . . . 8 0.041 0.067 0.134 0.186 Cystine: .. + + = » 4 w os & 8 0.013 0.021 0.043 0.05¢ Phenylalanine . . . . . . . g 0.099 0.162 0.325 0.449 Tyrosine . . . . . . . .. 8 0.068 0.112 0.223 0.308 Valine + . vss von ss £ 0.108 0.177 0.354 0.490 Arginine... . . . . . . g 0.077 0.126 0.253 0.349 Histidine: = « 55 + +» w 5 s 8 0.031 0.051 0.102 0.141 Alaning oo . ww ¢ ow 5 3 8 0.090 0.148 0.295 0.408 Asparticacid . . . . . . . . 8 0.282 0.462 0.925 1.279 Glutamicacid. . . . . . . . g 0.161 0.264 0.528 0.730 Glycine . . . . . . . ... 8 0.074 0.121 0.243 0.336 Proline . . . . . . . ... 8 0.072 0.113 0.236 0,327 Serine mosh mise a 8 0.085 0.139 0.279 0.386 AH-8-11 (1982) NDB No. 11510 SWEETPOTATOES, Cooked, candied ! Page 433 . i 3 Amount in edible portion of Amount in edible portion of . : Arount in 100 grame, edible portion common measures of food 1 pound of food as purchased Nutrients and units - - Standard Nomosr of Approximate measure and weight Refuse: ( Mean error samples 1 piece = 105 g? A B C D E F G PROXIMATE: Water. . « «ov «4.4 os g 66.94 70.29 303.64 keal 137 144 621 Food energy «= - «= - - - - - kJ. 573 601 2,598 Protein (NX 6.25). . . . g 0.87 0.91 3.94 Total lipid (fat) . . . . . . g 3.25 3.41 14.74 Carbohydrate, total . . . . 8 «= 27.86 29.25 126.37 Fiber. »: vo 5 wo vw « % w g sss 0.39 0.41 1.78 Ash. . g£ . .. 1.08 1.14 4.91 MINERALS: Calcium . . . . . . . . .. mg. . . 26 27 119 ol = « ¢ 3 wm ¢ 5 % ¢ 4 3 mys 5. 1.13 1.19 5.13 Magnesium... . mg. . . 11 12 51 Phosphorus. . . . . . . . Ws w= 26 27 116 Porassium . ou vv 2 sos ow mg. os 189 198 856 Sodium « « sw 2 ow ow 5 now mg. . . 70 73 316 Zine o.oo. mg... 0.15 0.16 0.69 Copper . . . . o.oo... mg. . 0.102 0.107 0.463 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. 6.7 7.0 30.4 Thiam, « sw 5 » @ + 5 & mg. 0.018 0.019 0.082 Riboflavin . . . . . . . . . mg. 0.042 0.044 0.191 Nagin: © «wich woos ows mg. 0.394 0.414 1.787 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.041 0.043 0.186 Folacin . . . . . . . . .. meg 11.4 12.0 51.7 VitaminByp . . . LL... mcg 0.030 0.032 0.136 NILIITA + =» » wo x ms RE. 419 440 1,900 1 4,189 4,399 19,002 LIPIDS: Fatty acids: Saturated, total . . . . . g 1.350 1.418 6.124 40. ....... g 0.069 0.072 0.313 60. . ...... g 0.041 0.043 0.186 80. ....... £ 0.024 0.025 0.109 10:0. . ...... g 0.054 0.057 0.245 120... .. ... 8 0.060 0.063 0.272 14:0... g 0.216 0.227 0.978 16:0... . . ... & 0.580 0.609 2.631 18:0... ... g 0.263 0.276 1.193 Monounsaturated, total 8g 0.627 0.658 2.844 16:1... £ 0.048 0.050 0.218 181. 8 0.547 0.574 2.481 200... LLL. g 22%. iim a £ Polyunsaturated, total vv & 0.147 0.154 0.667 182, £ 0.076 0.080 0.345 123. 0 chu v ve g 0.074 0.078 0.336 184. . . . . . £ 20:4... LL... 2 2005... LL LL. g 2258. 5 vi sw vow ow g 26; vo ss ows uw Zz Cholesterol® . . . . . . . mg. 8 8 36 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 54s 0.011 0.012 0.050 Threonine . . . . . . . . . vss 0.043 0.045 0.195 Isoleucine . . . . . . . . . g£ 0.044 0.046 0.200 Leucine , w . + wa i wb os g vo 0.065 0.068 0.295 Lysine , « . i wo 5 5 w » = 8 - .. 0.044 0.046 0.200 Methionine . . . . . . . . £2 4. 0.021 0.022 0.095 Cystine . . . . . . . ... & viz 0.007 0.007 0.032 Phenylalanine . . . . . . . g vou 0,052 0.055 0.236 Tyrosine . . . . . . . . . g oe 0.036 0.038 0.163 Valine 5 «5 mous wos on E wow 0.057 0.060 0.259 Arginine. uo « w+» 5 wv ss g . .. 0.040 0.042 0.181 Histidine. . . . . . . . . . ge 0.017 0.018 0.077 Alanine . . . . . . . . 8 0.047 0.049 0.213 Asparticacid . . . . . . . . g ws 0.146 0.153 0.662 Glutamic acid. . . . . . . . gL win 0.089 0.093 0.404 GIVEINE 4 wi + 5% ¢ 3 & & » g 0.039 0.041 0.177 Proline ; . . 5 o «2 ov » g --- 0.040 0.042 0.181 Serine . w :: ws a wos wer 0.045 0.047 0.204 1 Recipe: Canned sweetpotatoes and sirup, 82%; brown sugar, 14%; butter, 4%; and salt. 2 2-1/2 in long, 2-in diam. ® Value is for recipe with butter used; if margarine is used cholesterol value = 0 mg per 100 g. AH-8-11 (1982) NDB No. 11659 SWEETPOTATOES, Canned, vacuum pack Page 434 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion _— roof food Nutrients and units Approximate measure and weight Refuse: 0 Meas Statidang Numbarot 1 c pieces 1 ¢ mashed = 200 a = 255 g A B Cc D E F G PROXIMATE: Water. . . . +o. ee. os g 76.03 0.510 8 152.05 193.86 344.85 kcal 91 183 233 415 Boodienergy + + = + + vv kJ. 382 765 975 1,735 Protein (NX 6.25). . . . . g . 1.65 0.065 8 3.30 4.21 7.48 Total lipid (fat) . . . . . . . g 0.20 0.000 8 0.40 0.51 0.91 Carbohydrate, total. . . . . g 21.13 42.25 53.87 95.82 Fiber . . . . . g 0.71 1.41 1.80 3.20 AR «nis hE haw ns g 1.00 0.050 8 2.00 2.55 4.54 MINERALS: Calcium. ow v5 w 5 v0 5 a mg. 22 0.339 8 44 56 100 on... mg. 0.89 0.141 8 1.77 2426 4.02 Magnesium mg. 22 0.306 8 45 87 101 Phosphorus. . . . . . . . mg. 49 0.553 8 98 125 222 Potassium . . . . . . . . . mg. 312 10.222 8 625 796 1,416 Sodium . . . . LL... mg. 53 7.531 8 107 136 242 ZC: & 3 ov nom Es ow wk mg. 0.18 0.010 8 0.36 0.46 0.82 COPPEr + = v 5 wi 2 8 + mg. 0.139 0.012 8 0.278 0.354 0.631 Manganese .. . . . . . . .. mg. 0.455 0.028 8 0.910 1.160 2.064 VITAMINS: Ascorbicacid . . . . . . . mg. 26.4 2.485 8 52.8 67.3 119.6 Thiamin. . . . . . . ... mg. 0.037 0.004 8 0.074 0.094 0.168 Riboflavin . . . . . . . .. mg. 0.057 0.005 8 0.114 0.145 0.259 NBER soins wean mg. 0.741 0.026 8 1.482 1.890 3.361 Pantothenic acid. . . . . . . mg. 0.523 1.046 1.334 2.372 VitaminBg . . . . . . . . mg. 0.190 0.380 0.485 0.862 Folacin . . . . . . . . .. mcg 16.6 33.2 42.4 75.4 ViaminByp . . . LL. meg 0 0 0 0 VIA A + = « 0 5 » @ #4 RE. 798 51.853 8 1,597 2,036 3,621 1. 7,983 518.529 8 15,965 20,355 36,209 LIPIDS: Fatty acids: Saturated, total... . . . g 0.043 0.086 0.110 0.195 40... .. £ 60. . . + vw 8 BQ ¢ s w v5 3 © ¥ g 100. : + w : 5 0 + 3 g 120. « « «v5 wo os £ 14:0... LL. 2 80. ou owvvw un g 0.039 0.078 0.100 0.177 180. 0 ov 2 ow £ 0.004 0.008 0.010 0.018 Monounsaturated, fata) & 0.008 0.016 0.020 0.036 16 is 5 5 wi 2% & ¥ 3 £ Mil srmeames & 0.008 0.016 0.020 0.036 200... vows £ 20. LLL LL. £ Polyunsaturated, tots & 0.089 0.178 0.227 0.404 J cece, £ 0.075 0.150 0.191 0.340 BH Ethno & 0.014 0.028 0.036 0.064 184. LL. 2 208. ; » wo: 5 ow 5 £ 2:5. . «5a os £ 225. 2 26... ...... Z Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 0.040 0.051 0.091 Threonine . . . . . . . . . g 0.082 0.164 0.209 0.372 Isoleucine . . . . . . . . . g 0.083 0.166 0.212 0.376 Leucine: , , . . . . . . .. 2 0.121 0.242 0.309 0.549 Lysine . . . . . ..... g 0.081 0.162 0.207 0.367 Methionine . . . . . . . . g 0.041 0.082 0.105 0.186 Cystiie . ow & 5 w 4 4 # 7 3 g 0.013 0.026 0.033 0.059 Phenylalanine . . . . . . . g 0.099 0.198 0.252 0.449 Tyrosine . . . . . . . .. g 0.068 0.136 0.173 0.308 Valine . . . . . . . . .. g 0.108 0.216 0,275 0.490 Arginine... . LL... g 0.077 0.154 0.196 0.349 Histidine. . . . . . . . .. g 0.031 0.062 0.079 0.141 Alanine . . . . . ..... g 0.090 0.180 0.230 0.408 Asparticacid o » o « » » « » £ 0.283 0.566 0.722 1.284 Glutamic acid. . . . . . . . g 0.162 0.324 0.413 0.735 Glycine . . . . . . . . .. g 0.075 0.150 0.191 0.340 Proline . . . . . . . . .. $ 0.073 0.146 0.186 0.331 Serine . . . . . . ..-. g 0.086 0.172 0.219 0.390 AH-8-11 (1982) NDB No. 11512 SWEETPOTATOES, Canned, mashed Page 435 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard NuiGer of Approximate measure and weight Refuse: 0 Mean error samples lc=25¢g 1 can = 496 g* A B Cc E F G PROXIMATE: Water . . . . . . . . . .. sme 73.88 0.025 4 188.39 366.42 335.10 kcal 101 258 499 457 Food energy - - + * - - kJ. 421 1,074 2,089 1,910 Protein (NX 6.25). . . . . g . 1.98 0.025 4 5.05 9.80 8.96 Total lipid (fat) . . . . . . . g ... 0.20 0.000 4 0.51 0.99 0.91 Carbohydrate, total . . . . . g . .. 23.20 59.16 115.07 105.24 Fiber . . . . . . . .. .. Zim AR im Baw Es EEE £ 0.75 0.029 4 1.91 3.72 3.40 MINERALS: Calcium + ww « + wv 5 wow + ou A 30 0.895 4 76 151 138 on + «wv ov 0s mows mg... 1.33 0.127 4 3.39 6.61 6.04 Magnesium . . . . mg. . . 24 0.104 4 61 121 110 Phosphorus. . . . . . . . mg. . . 52 1:131 4 133 256 234 Potassium . . . . . . . . . mg. . . 210 11.265 4 536 1,043 954 Sodium . . . . Lo... LL mg 75 2.041 4 191 312 340 Ze sv ss Wisi mg. . . 0.21 0.009 4 0.54 1.03 0.94 COPPeF = » + 5 vw v # % & ¥ mg. . 0.278 0.009 4 0.709 1.379 1.261 Manganese . . . . . . . . . mg. . . 0.988 0.098 4 2.519 4.900 4.482 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 5.2 0.366 4 13.3 25.9 23.7 Thiamin. . « + wo « » = « = mg. . 0.027 0.003 4 0.069 0.134 0.122 Riboflavin . . . . . . . .. mg. . . 0.090 0.007 3 0.230 0.446 0.408 Niacin. . . . . . . . .. mg. . . 0.955 0.028 4 2.435 4,737 4.332 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Polacih + « + ww & wi 4 = 3» meg. VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A « + «oo... RE. 1,513 93.415 4 3,858 7,502 6,861 1U . 15,126 934.154 4 38,571 75,024 68,610 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.043 0.110 0.213 0.195 #0, . woven g 60. . ov 5 i «vw g 80. .. . ..... 8 1000... . LL. g 1280. . . « «wv g 1:0: « os 2 a « 5 = £ 160. ........ 8 0.039 0.100 0.193 0.177 10. ovo wm v4 w g 0.004 0.010 0.020 0.018 Monounsaturated, total g 0.008 0.020 0.040 0.036 16:1... . . ... £ 81... 8 0.008 0.020 0.040 0.036 0: 5 50 ns vB g Vrs wi md g Polyunsaturated, total vw B 0.089 0.227 0.441 0.404 182... g 0.075 0.191 0.372 0.340 3. wim owns 8 0.014 0.036 0.069 0.064 184... 0... g 2004... LLL... £ 05: vss mee m0 £ 225. ov i vs ow 4 8g 226: vi + 3 vow os ow ow g «oe Cholesterol .. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.024 0.061 0.119 0.109 Threonine . . . . . . . . . g 0.098 0.250 0.486 0.445 Isoleucine . . . . . . . . . g 0.099 0.252 0.491 0.449 Leucine. . . . . . . 0... g 0.145 0.370 0.719 0.658 Lysine . . . o.oo... g 0.097 0.248 0.481 0.440 Methionine . . . . . . . . 2 0.049 0.125 0.243 0.222 Cystine . . . . . . .... g 0.016 0.041 0.079 0.073 Phenylalanine . . . . . . . g 0.119 0.303 0.590 0.540 Tyrosine. . . . . . . . g 0.081 0.207 0.402 0.367 Valine . . «5 vw vs waa g 0.129 0.329 0.640 0.585 Arginine. . . . . . . . .. g 0.092 0,235 0.456 0.417 Histidine. . . . . . . . .. g 0.037 0.094 0.184 0.168 Alanine . . . . . . . . .. g 0.108 0.275 0.536 0.490 Asparticacid . . . . . . . . £ 0.338 0.862 1.676 1.533 Glutamic acid. . . . . . . . g 0.194 0.495 0.962 0.880 Glycine : + + » =» 5 5 3% 8 0.089 0.227 0.441 0.404 Proline . « « + vi vows g 0.087 0.222 0.432 0.395 LL TE g 0.102 0.260 0.506 0.463 1 Can size 404 x 307 (No. 3 vacuum). AH-8-11 (1982) NDB No. 11514 SWEETPOTATOES, Canned, sirup pack, solids and liquid Page 436 . . y Amount in edible portion of Amount in edible portion of NCLienes and uriits Amount in 100 gree, edible portion mon measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples lc=228g 1 can = 638 g! A B #4 D E F G PROXIMATE: Water. . . . . . . .. .. 2... 77.39 0.586 26 176.44 493,72 351.02 Food kcal . 89 202 566 403 ood energy + + c+ + oo: Ko. 371 847 2,369 1,685 Protein (NX 6.25). . . . . 2 isu 0.98 0.038 26 2.24 6.26 4,45 Total lipid (fat) . . . . . . . 2 55 0.20 0.000 16 0.46 1.28 0.91 Carbohydrate, total . . . . . g ¢ 20.93 47.73 133.56 94.96 Fiber . . . . . . . .... g . . . 0.46 1.05 2.93 2.09 TEE YEE g . .. 0.50 0.012 26 1.14 3.19 2.27 MINERALS: Glcium. . . ....... mg... 15 0.782 36 25 99 70 WOM vo x 4 55 % 8 § @ mg. . . 0.80 0.059 36 1.83 5.11 3.63 Magnesium mg. . . 13 0.503 36 30 84 60 Phosphorus. . . . . . . . mg. . . 27 1.235 36 62 173 123 Potassium . . . . . . . . . mg. . . 185 4.275 27 423 1,183 841 Sodium... LL mg... 44 2.243 29 100 279 198 Zine . LL. LLL mg. . . 0.19 0.011 36 0.42 1.19 0.84 Copper . . . . ..... mg... 0.124 0.013 36 0.283 0.791 0.562 Manganese . . . . . . . . . mg. . . 0.507 0.051 36 1.156 3.235 2.300 VITAMINS: Ascorbicacid. . . . . . mg... 10.5 0.674 25 23.8 66.7 47.4 Thiamin. . . . . .. mg... 0.024 0.001 25 0.055 0.153 0.109 Riboflavin . . . . . . . .. mg. . 0.046 0.003 24 0.105 0.293 0.209 Niacin... . ...... mg... 0.456 0.016 25 1.040 2.909 2.068 Pantothenic acid. . . . . . . mg. . . 0.330 0.752 2.105 1.497 VitaminBg . . . . . . .. mg... 0.051 0.116 0.325 0.231 Folacin . . . . . . . . .. mcg. VitaminByp . . . . . . . . meg. 0 0 0 0 VIIA « + « » 4 wm vv RE. . . 572 29.341 26 1,304 3,649 2,594 ww... 5,719 293.414 26 13,040 36,488 25,942 LIPIDS: Fatty acids: Sonics bots eae g . .. 0.043 0.099 0.274 0.195 0. fone on g£ 6:0: : 265 255 7 3 £g BO: . vw v5 9% x a £ WO. : ovo wm a £ 120. . . . . . ... g 140. . ....... g «en 16:0... LLL g 0.039 0.090 0.249 0.177 18:0; + v0 5 208 2 EEE 0.004 0.009 0.026 0.018 Monounsaturated, total. . . g . . . 0.008 0.018 0.051 0.036 6: « wmv 5m 5 3 gw: Bl, cw aman g 0.008 0.018 0.051 0.036 2000. LLL LLL 8g +s 2:1. 0.0L... g . . . Polyunsaturated, total . . . g . . . 0.089 0.203 0.568 0.404 Blescmraman A 0.075 0.171 0.478 U.340 Bervwrens £... 0.014 0.032 0.089 0.064 18%w « om 2 vw vg 8 sss 204.. . unum g 205... LL LLL. g 225. i svn woos g 26... 2... Cholesterol. . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . . 0 5 9 9 AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 0.027 0.077 0.054 Threonine . . . . . . . . . g£ . .. 0.049 0.112 0.313 0.222 Isoleucine . . . . . . . .. gE iin 0.049 0.112 0.313 0.222 Leucine. . . . . . . ... RE 0.072 0.164 0.459 0.327 Lysine . . . ow 5 0 5 & 8 vs 0.048 0.109 0.306 0.218 Methionine . . . . . . . . g 0.024 0.055 0.153 0.109 Cystine . . . . . ..... & oon 0.008 0.018 0.051 0.036 Phenylalanire . . . . . . . EE ve 0.059 0.135 0.376 0.268 Tyrosine . . . . . . . .. g wv 0.040 0.091 0.255 0.181 Valine « ; 5.0055 45 8 0.064 0.146 0.408 0.290 Arginine. . . . . . . ... g . .. 0.046 0.105 0.293 0.209 Histidine. . . . . . . . .. g . .. 0.018 0.041 0.115 0.082 Alanine . . . . . . . . .. g& . .. 0.054 0.123 0.345 0.245 Asparticacid . . . . . . . . & wou 0.168 0.383 1.072 0.762 Glutamicacid. . . . . . . . £ « wi ss {iv .. 18,636 1878.452 6 16,400 32,800 84,534 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.034 0.069 0.177 80: « 5.0 5 5 9 2» g 60. ;: vu aw ss g BO. vw ss vous a g 10:0... .... .. £ 1220. ©... . g 140... ...... g 160: : 5 6 565 + + » g 0.035 0.031 0.062 V.159 B00, woo 6 sss g 0.004 0.004 0.007 0.018 Monounsaturated, total. . . g 0.007 0.006 0.012 0.032 Wl, ooo 5 mw vo 8g 181... g 0.007 0.006 0.012 0.032 20:0... LLL LL g 72 + NN £ Polyunsaturated, total . . . g 0.080 0.070 0.141 0.363 182... LL 8 0.067 0.059 0.118 0.304 183... g 0.013 0.011 0.023 0.059 184. . 2 i: ws sv a 8 20:4... LL... £ 20:5... LLL. 8g 265: 5 5 5 5 wm vv on £ 226, 2. ov 4: wis oa 8 . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.021 0.018 0.037 0.095 Threonine . . . . . . .. . g 0.085 0.075 0.150 0.386 Isoleucine . . . . . .... 8 0.085 0.075 0.150 0.386 Leucine. o wooo 5% 5 5 & 8 0.125 0.110 0.220 0.567 Lysine . . . . . . .... 8 0.084 0.074 0.148 0.381 Methionine . . . . . . . . 8 0.042 0.037 0.074 0.191 Cystine . . . . . . .... 8 0.014 0.012 0.025 0.064 Phenylalanine . . . . . . . g 0.102 0.090 0.180 0.463 TYosie « ocx am 5 8 g 0.070 0.062 0.123 0.318 Valine . « «ov mow snow g 0.112 0.099 0.197 0.508 Arginine. . . . . . . . .. 2 0.079 0.070 0.139 0.358 Histidine. . . . . . . . .. 8 0,032 0.028 0.056 0.145 Alanine . . . . LL... 8 0.093 0.082 0.164 0.422 Asparticacid . . . . . . . . g 0.292 0.257 0.514 1.325 Glutamicacid. . . . . . . . 2 0.167 0.147 0.294 0.758 Glycine . « +5 + v6 4 » 8 0.077 0.068 0.136 0.349 Proline: .. « wow + ww x un 8 0.075 0.066 0.132 0.340 Serine . . . . . ...." 8 0.088 0.077 0.155 0.399 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.7 g per 100 g. 2 pectin = 0.8 g per 100 g. AH-8-11 (1982) NDB No. 11516 SWEETPOTATOES, Frozen, cooked, baked Page 439 Nutrients and units Amount in edible portion of Amount in 100 grams, edible portion common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean S130died Numba! 1/2 ¢ cubes 1 c cubes 0 =88g¢g =176 g A B Cc D E F G RAOK MATE: Co < 73+40 0.665 6 64.85 129.70 334,28 keal 100 88 176 454 Food energy - - - - « + - - kJ 419 368 737 1,899 Protein (NX 6.25). . . . . } 1.71 0.206 6 1.51 3.01 7.717 Total lipid (fat) . 5 Ce . 0.12 1 0.11 0.21 0.54 Carbohydrate, total . . . . . q 23.40 20.59 41.18 106.14 Fiber * 2 v3 mow ow ow ow ww 8 - 0.77 0.68 1.36 3.51 Ash. g 1.07 0.023 6 0.94 1.89 4.87 MINERALS: CHM 2 5 co wb oo 5 mg. 35 3.358 6 31 62 160 WOM + ov oe mg. 0.54 0.047 6 0.47 0.95 2.44 Magnesium . . . . . . . . mg. 21 0.961 6 18 3 94 Phosphorus. . . . . . . . mg. 44 1.719 6 39 78 201 Potassium . . . . . . . .. mg. 377 18.771 6 332 663 1,709 Sodium . . . . LL... mg. 8 2.508 6 7 14 35 Zinc . o.oo... mg. 0.30 0.027 6 0.26 0.52 1.35 Copper . . mg. 0.183 0.017 6 0.161 0.322 0.830 Manganese . . . . . . . . . mg. 0.665 0.035 6 0.585 1.170 3.016 VITAMINS: Ascorbicacid. . . . . . . . mg. 9.1 1.007 6 8.0 16.0 41.1 Thiamin. . . . . . . . .. mg. 0.066 0.006 6 0.058 0.116 0.299 Riboflavin . . . . . . . .. mg. 0.056 0.003 6 0.049 0.099 0.254 Niacin... mg. 0.555 0.029 6 0.488 0.977 2.517 Pantothenic acid. . . . . . . mg. 0.560 0.083 6 0.493 0.986 2.540 Vitamin Bg. . . . . . .. mg. 0.186 0.020 6 0.164 0.327 0.844 Folacin . . . . . . . . .. meg 2243 3.614 6 19.6 39.3 101.2 Vitamin Big . . . . Lo... me 0 0 0 0 RE. 1,641 88.106 6 1,444 2,888 7,443 Vitamin A . o.oo... wv. 16,410 881.063 6 14,441 28,881 74,434 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.023 0.046 0.118 BO: wos om oes ws £ 6:0. wi pov ow wow ows £ B10 wv 0 4 mov = om g 10:00... .. g 1220... LL... g M0: 6 5 a 5% x » g 16:0: « 2:55 55 5 » g 0.024 0.021 0.042 0.109 BO: oo: 055 5 5 g 0.003 0.003 0.005 0.014 Monounsaturated, total £ 0.005 0.004 0.009 0.023 16:1. g 181... g 0.005 0.004 0.009 0.023 po ER TN g 220; 4 ws wm v5 ow £ Polyunsaturated, total g 0.053 0.047 0.093 0.240 82, . ves on g 0.045 0.040 0.079 0.204 ) 1. SV £ 0.008 0.007 0.014 0.036 184. . . £ 20:4. 0... LLL. g 25. . . nes £ 225. & 4 5 wiv sow 4 g 226. « vs wus ows gz Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.021 0.018 0.037 0.095 Threonine . . . . . . . . . g 0.085 0.075 0.150 0.386 Isoleucine . . . . . . . . . g 0.086 0.076 0.151 0.390 Leucine. . . . . . . . .. g 0.126 n.111 0.222 0.572 Lysine . . . . . . . ... g 0.084 0.074 0.148 0.381 Methionine. . . . . . . . g 0.042 0.037 0.074 0.191 Cystine . . . . . . .... g 0.014 0.012 0.025 0.064 Phenylalanine . . . . . . . g 0.103 0.091 0.181 0.467 TONNE oi iw + ww 3 v's g 0.070 0.062 0.123 0.318 Valine . «ow osm ox wo g 0.112 0.099 0.197 0.508 Arginine. . . . . . . . . . g 0.080 0.070 0.141 0.363 Histidine. . . . . . . . .. g 0.032 0.028 0.056 0.145 Alanine . . . . . . . . .. g 0.094 0.083 0.165 0.426 Asparticacid . . . . . . . . £ 0.293 0.258 0.516 1.329 Glutamicacid. . . . . . . . g 0.168 0.148 0.296 0.762 Glycine . . v + + » + 5 & « g 0.078 0.069 0.137 0.354 Proline: . . « . « ws wa 8 0.075 0.066 0.132 0.340 Serine . . . . . . ..."% g 0.089 0.078 0,157 0.404 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.5 g per 100 g. ? pectin = 0.8 g per 100 g. AH-8-11 (1982) NDB No. 11517 TARO, Raw Colocasia esculenta Page 440 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends and skin 14% Mean Shy Numer of 1/2 c slices 1c slices =52g = 104 g A B Cc D E F G PROXIMATE: Water. . . . . . . . ... g 70.64 4.587 8 36.73 73.47 275.57 kcal . . 107 56 112 419 Food energy «= + - = + - - - ko... 450 234 468 1,754 Protein (NX 6.25). . . . . gz 1.50 0.500 2 0.78 1.56 5.85 Total lipid (fat) . . . . . . . g 0.20 0.000 2 0.10 0.21 0.78 Carbohydrate, total . . . . . g 26.46 13.76 27.52 103.21 Fiber . . . . . . . . ... g 0.80 0.42 0.83 3.12 A : sw vs BW Er EEE g 1.20 0.62 1.25 4.68 MINERALS: CAUCIUMEL wv « 4 we 2 5 a 5 0 mg. 43 17.000 2 22 45 168 Iron . . . . .. ..... mg. 0.55 0.150 2 0.29 0.57 2.15 Magnesium... . . . . . mg. 33 6.583 3 17 34 128 Phosphorus . . . . . . . . mg... 84 23.500 2 43 87 326 Potassium . . . . . . . . . mg. . . 591 47.946 5 307 615 2,306 Sodium wi vi 5 58 5 Bos % BE mg. 11 3.098 8 6 12 43 ZINC . 5 uv ww vs BW ES mg. Copper . . « 5 + 5 & » mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 4.5 0.500 2 2.3 4.7 17.6 Thiamin. . . . . . . . . . mg. 0.095 0.005 2 0.049 0.099 0.371 Riboflavin . . . . . . . .. mg. 0.025 0.005 2 0.013 0.026 0.098 NCD» «sw 5 3 8 8 3 mg. 0.600 0.000 2 0.312 0.624 2.341 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg ViaminByp . . . . LL. meg 0 0 0 0 a RE. 0 0.000 2 0 0 0 “lw. 0 0.000 2 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . 2 0.041 0.021 0.043 0.160 0: 55 5 ma EE g 60; : wu vs v5 5 » £ 8:0. . wv iow ooo g 00. . oo 4 5s» g 1220. . . . . . . .. £ 140. . ....... £ 160. . . .. +. g 0.035 0.018 0.036 0.137 18:0. + 4 » 5 5 5 5 8 0.006 0.003 0.006 v.u23 Monounsaturated, total g 0.016 0.008 0.017 0.062 161. « oo 5 5 = + a £ 181... 8 0.016 0.008 0.017 0.062 2001. 0 LLL LL £ 21. 0... g Polyunsaturated, total . . . g 0.083 0.043 0.086 0.324 182. ........ 8 0.058 0.030 0.060 0.226 183. ........ & 0.025 0.013 0.026 0.098 184. . uc « « 2 vx xu 8 204... LLL. Z 20:5... LL... £ . 255. . vv soos oe oa g 206; : v3 ow 58 g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 19 10 20 74 AMINO ACIDS: Tryptophan . . . . . . . . g 0.023 8 0.012 0.024 0.090 Threonine . . . . . . . . . g 0.069 9 0.036 0.072 0.269 Isoleucine . . . . . . . . . g 0.054 9 0.028 0.056 0.211 Leucine. . . . . . . . .. g 0.111 9 0.058 0.115 0.433 Lysine . . . . .. .... g 0.067 11 0.035 0.070 0.261 Methionine . . . . . . . . g 0.020 11 0.010 0.021 0.078 Cystine . . . . . . . ... g 0.032 4 0.017 0.033 0.125 Phenylalanine . . . . . . . g 0.082 9 0.043 0.085 0.320 Tyrosine . . . . . . . .. g 0.055 9 0.029 0.057 0.215 Valine . . . . . . . ... g 0.082 9 0.043 0.085 0.320 Arginine... . . . . .. g 0.103 9 0.054 0.107 0.402 Histidine. . . . . . . . . . g 0.034 9 0.018 0.035 0.133 Alanine . . . . . . . . .. g 0.073 8 0.038 0.076 0.285 Asparticacid . . . . . . . . g 0.192 8 0.100 0.200 0.749 Glutamicacid. . . . . . . . g 0.174 8 0.090 0.181 0.679 Glycine . . . . . . . . .. g 0.074 8 0.038 0.077 0.289 Proline . . . . . . . . .. g 0.060 8 0.031 0.062 0.234 Serine. . . . . . . . .. g 0.092 8 0.048 0.096 0.359 AH-8-11 (1982) NDB No. 11518 TARO, Cooked Page 441 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sundar Nuria of 1/2 c slices 1c slices =66g =132¢ A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 63.80 1 42.11 84.22 289.40 kcal 142 94 187 643 Food energy - - - - - « - kJ. 593 392 783 2,691 Protein (NX 6.25). . . . . 7 0.52 1 0.34 0.68 2.35 Total lipid (fat) . . . . . . . g 0.11 1 0.07 0.15 0.50 Carbohydrate, total . . . . . g 34.60 22.84 45.67 156.95 Fiber . . . . . . . . . .. g 0.86 1 0457 1.14 3.90 Ash... g 0.97 1 0.64 1.28 4.40 MINERALS: LE mg. 18 1 12 24 83 Iron... . ....... mg. 0.72 1 0.48 0.95 3.27 Magnesium | mg. 30 1 20 40 136 Phosphorus . . . . . . . . mg. 76 1 50 100 345 Potassium . . . . . . . . . mg. 484 1 319 638 2,194 Sodium . . . . . . mg. 15 1 10 20 70 NE 5 5 25 wm v8 w 5 3 5 mg. Copper « « : « vs wv odo» mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 5.0 3.3 6.6 22.7 Thiamin. . . . . . . . . . mg. 0.107 0.071 0.141 0.485 Riboflavin . . . . . . . . . mg. 0.028 0.018 0.037 0.127 Niacin. . . . . . . . .. mg. 0.510 0.337 0.673 2.313 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Polaciv « = : = ws 2% 3 3» mcg VitaminByp . .". LL. LL. mcg 0 0 0 0 vitamin A... o.oo... pe. 2 0 0 : LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.023 0.015 0.030 0.104 80. . v5 somos z 6:0. . . . . .... 8g 80. . ....... £ 10:0... . . .... g 120: 2: % 2 5 ©n5 5 £ 18:0. . 2 vo + 5 + £ 16:0... ...... g 0.019 0.013 0.025 0.086 180. ........ g 0.003 0.002 0.004 0.014 Monounsaturated, total £ 0.009 0.006 0.012 0.041 16:1... . . .... 8g 181... 8 0.009 0.006 0.012 0.041 20:1. 2 5 mss om vs 8g 7.7 + JP £ Polyunsaturated, total . . . g 0.046 0.030 0.061 0.209 182... g 0.032 0.021 0.042 0.145 133... g 0.014 0.009 0.018 0.064 184. . LL... £ 208: : x mvs om Es £ 20:5. 0s vu oz ow 5s £ 225. « « wows ows os £ 2:6. .. . vos g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.008 0.005 0.011 0.036 Threonine . . . . . . . . . g 0.024 0.016 0.032 0.109 Isoleucine . . . . . . . .. g 0.019 0.013 0.025 0.086 Leucine. . . . . . . . .. £ 0.038 0.025 0.050 0.172 Lysine . . . . . . .... 8 0.023 0.015 0.030 0.104 Methionine . . . . . . . . 8 0.007 0.005 0.009 0.032 Cystine . 0 2 vim 3 ms» 8 0.011 0.007 0.015 0.050 Phenylalanine . . . . . . . g 0.028 0.018 0.037 0.127 Tyrosine «w+ wow «wows 8 0.019 0.013 0.025 0.086 Valine . . . . . .. ... £ 0.028 0.018 0.037 0.127 Arginine. . . . . . . . g 0.036 0.024 0.048 0.163 Histidine. . . . . . . . . . 8 0.012 0.008 0.016 0.054 Alanine . . . . . . . . .. 8 0.025 0.017 0.033 0.113 Asparticacid . . . . . . . . 8 0.066 0.044 0.087 0.299 Glutamicacid. . . . . . . . 2 0.060 0.040 0.079 0.272 Glycine . « + « . wo sw 8 0.026 0.017 0.034 0.118 Proline . . . . . . . . .. 8 0.021 0.014 0.028 0.095 Serine . . . . . . .... g 0.032 0.021 0.042 0.145 AH-8-11 (1982) NDB No. 11519 TARO CHIPS Page 442 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 10 chi Mean ps error samples =23g 1/2¢c=12g A B Cc D E F G PA _..... ol 2.65 0.050 2 0.61 0.32 12.02 eal 477 110 57 2,163 Food energy = «= + + + + - * kJ 1,995 459 239 9,051 Protein (NX 6.25). . . . . 2 2.04 0.044 2 0.47 0425 9.27 Total lipid (fat) . . . . . . . g ... 25.47 1 5.86 3.6 113.52 Carbohydrate, total . . . . . FETE 67.20 15.46 2.00 30.00 Fiber. . . . . .. .... g . .. 1.18 1 0.27 0,14 Su38 Ash. 2 2.64 0.050 2 0.61 0.32 11.98 MINERALS: Calcium . . . . . . . . mg. . . 45 1 10 5 202 Iron... . mg. . . 1.35 1 0.31 0.16 8.12 Magnesium mg. 84 1 19 10 321 Phosphorus. . . . . . . . mg. 131 1 30 16 594 Potassium & «w+ 5 wos mg. . . 824 1 189 99 3.737 Sodium? . . . LL... WE © x 369 1 85 44 1,674 Zinc . o.oo... mg. . Copper . « + « « « + vw ME 5 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . Thiamin. . . « ov vo vu. mg. . . 0.053 1 0.012 0.006 0.240 Riboflavin . . . . . . . . . mg 0.029 1 0.007 0.003 9,132 Niacin. . . . . . . . .. mg. . . 0.040 1 0.009 0.005 0.181 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg . . Vitamin Byp . . . . . . . . meg 0 0 0 0 a RE. 0 1 0 0 0 Vitamin A - - . . . . . w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 7.794 1.793 0.935 35.354 4:0; : «23 5 5 3 @ £ 6:0: 5 wv 5 vw ws uw g 80. . . . ..... g 0.000 0.000 0.000 0.000 1000... LL. £ 0.000 0.000 0.000 0.000 120... . . .. .. g 0.001 0.000 0.000 0.005 M0: 06s 5.6 ¥ 5 = g 0.001 0.000 0.000 0.005 180: iw « ww 7 5 g 4.916 1.131 0.590 22.299 18:0. . . . . . . .. 2 2.522 0.580 0.303 11.440 Monounsaturated, total . g 12.939 2.976 1.553 58.691 BY: wns ww vow ow z 18:1. . g 12.888 2.964 1.547 58.460 0:T. roam woe £ 200 oo v2 menor am g Polyunsaturated, total £ 3.617 0.832 0.434 16.407 B22: sv: 035 ws g 3.438 0.791 0.413 15.595 18:3: ws 1 vw v8 wy g 0.153 0.035 0.018 0.694 138.. « . « w « + w= 8 20:44 ov 4 wow ow £ 20:5. 0... LLL £g DUS. inom ew g 226. wi; ow ss wg 5 w 4 Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . » «+ « « % Leucine», , . . ...... £ Lysine 5 ow v5 @ 4% ow 2 8 & Methionine . . . . . . . . 8 Cystine: «.. « + v » 2» » » g Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . g Valine 4. i: win « 5 i & & 8 Arginine: « + + iw + 5 0 va £ Histidine. .. . oo + o w « » & ARNIDE + vv ww «ww on 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . 3 wiv 3 mw vw 8 Serine. . x ope ox mm 5 8 ! Sodium value varies according to the amount of salt clinging to the chips. AH-8-11 (1982) NDB No. 11524 TARO LEAVES, Raw Colocasia esculenta Page 443 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased e Standard Number of Approximate measure and weight Refuse: Stem, midrib and an error Leaf = 10 g lc=28g tough leaves 40% A B Cc E F G PROXIMATE: Water . . . . . Pa 85.66 1.885 2 8.57 23.98 233.15 heal 42 4 12 115 Food energy + - «= - = «© * KS... 177 18 50 482 Protein (NX 6.25). . . . . g ... 4.98 1 0.50 1.39 13.54 Total lipid (fat) . . . . . . . gow 0.74 1 0.07 0.21 2.01 Carbohydrate, total . . . . . g +s 6.71 0.67 1.88 18.26 Fiber . . . . . . . . ... g 2.02 1 0.20 0.57 5.50 Ash. g 1.92 1 0.19 0.54 5.23 MINERALS: Calcium. . . . . . . . .. mg... 107 1 11 30 292 1 mg. . . 2.25 1 0.23 0.63 6.12 Magnesium, . mg. . . 45 1 5 13 123 Phosphorus. . . . . . . . mg... 60 1 6 17 164 Potassium . . . . . . . . . mg. . . 648 65 181 1,764 Sodium . . . . . ..... mg 3 0 1 8 ZING & 5 wiv 3 mv 8 @ 6 4 mg. . . Copper : «« + 5 ® ¥ ww mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 52.0 5.2 14.6 141.5 Thiamin. . . . . . . ... "E. . : 0.209 0.021 0.059 0.569 Riboflavin . . . . . . . .. mg. . 0.456 0.046 0.128 1.241 NiaGin . . + ov mg. . . 1.513 0.151 0.424 4.118 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagini « i 4 a wiv = wos meg. VitaminByp . . . . . LL. meg . . 0 0 0 0 RE. 483 48 135 1,313 Vitamin ¢ 3 0 4 3 0 ov 1. 4,825 483 1,351 13,134 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.151 0.015 0.042 0.411 WHO. ow 3 mow ow ow £ 6:0. . . . . .... g 8:0. . wv sw ¥ % 8g 1000: « % ov = # 5 i» g 120... LL. g MO, 2 5 5 «wv ww g 160. ov a 05 4 = g 0.131 0.013 0.037 0.357 180. . . . g 0.020 0.002 0.006 0.054 Monounsaturated, total. . . g 0.060 0.006 0.017 0.163 ¥6:1 . ov 5% 5 5 3% Wl @ 8 Wl, 50s 5 63 5 4 g 0.060 0.006 0.017 0.163 pi £ QT. wv ove ow g Polyunsaturated, total . . . g 0.307 0.031 0.086 0.836 18:2... . .... 8 0.214 0.021 0.060 0.583 1B ov #0 na 4 8 0.093 0.009 0.026 0.253 188: ow 2 5 1c v5 is + g 204, wi ; vw 26 ow ou £ 205... ...... g 22:5. . fv fms g 226... . o.oo. g wu 3 Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g ... 0.048 3 0.005 0.013 0.131 Threonine . . . . . .. . . . FEE 0.167 2 0.017 0.047 0.455 Isoleucine . . . . . . . . . g 0.260 2 0.026 0.073 0.708 Leucine. . . . . . . ... g 0.392 2 0.039 0.110 1.067 Lysine . . . o.oo... g 0.246 3 0.025 0.069 0.670 Methionine . . . . . . . . g 0.079 3 0.008 0.022 0.215 Cystine . . . . . . .... g 0.064 2 0.006 0.018 0.174 Phenylalanine . . . . . . . g 0.195 2 0.020 0.055 0.531 Tyrosine. . . . . . . . . g 0.178 1 0.018 0.050 0.485 Valine . v4 0 i 35 EB 4 2 0.256 2 0.026 0.072 0.697 Arginine. . Lo... . . . . g . .. 0.220 2 0.022 0.062 0.599 Histidine. . . . . . . . .. gz . .. 0.114 2 0.011 0.032 0.310 ABIDE . « +» v + 5 w +» w £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine: ; : opines ome 8 ! With refuse 17 g, 11 in long, 6-1/2 in wide. AH-8-11 (1982) NDB No. 11520 TARO LEAVES, Cooked, steamed Page 444 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 ou Sol Mole 1/2 c=174g lc=145¢g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g- 92.15 3.410 3 68.19 133.62 418.01 Koal 24 18 35 111 Food energy - - - - - - - - kJ. 102 15 148 463 Protein (NX 6.25). . . . . g . 2.72 2.01 3.95 12.34 Total lipid (fat) . . . . . . . 2 0.41 0.30 0.59 1.84 Carbohydrate, total . . . . . £ 4.02 2.98 5.83 18.24 Fiber . . . . . . . . ... g . 0.54 1 0.40 0.78 2.45 Ash... g 0.70 1 0.52 1.02 3.18 MINERALS: Calcium . . . . . . . . .. mg. 86 4,500 2 63 124 388 Iron... . mg. 1.18 0.075 2 0.87 1.70 5.33 Magnesium | mg. 20 12.017 3 15 29 91 Phosphorus. . . . . . . . mg. 27 0.650 2 20 39 122 Potassium . . . . . . . . . mg. 460 122.746 3 341 668 2,088 Sodium . . . . . .. mg. 2 0.753 3 2 3 10 TNE & , ws z mi sR Es mg. COPper . w+ + s & ¢ 3 % mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 35.5 26.3 51,5 161.0 Thiamin. . . . . . . . . . mg. 0.139 0.103 0.202 0.631 Riboflavin . . . . . . . . . mg. 0.380 0.281 0.551 1.724 NRE i 5 8 6 5 3 % # & mg. 1..267 0.938 1.837 5.747 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . LL. mcg 0 0 0 0 -_ RE. 424 314 614 1,922 VIIAR =» + woe wn ns 1 . 4,238 3,136 6,145 19,222 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.083 0.061 0.120 0.376 0% ox 5% 2% Wg 2 6:0: « i ws ows 8 BO. wv «wow koa ows g 0:0. LLL LLL g 120... .. .. .. g M0 v2 5 657 4 « g 16:0: 5 2 w 2 5 3 4 g 0.072 0.053 0.104 0.327 18:0 ov vo ws 3 5 + g 0.011 0.008 0.016 0.050 Monounsaturated, total. . . g 0.033 0.024 0.048 0.150 36:V.. vhs oe 8 181. 0.0L. g 0.033 0.024 0.048 0.150 0:0: 5 4 65 x 0 wow £ 220. 5 i sows ow £ Polyunsaturated, total . . . g 0.168 0.124 0.244 0.762 18:2 wv 5 wv 8 ow # £ 0.117 0.087 0.170 0.531 BB vv vow oa wo 8 0.051 0.038 0.074 0.231 18:4. . £ 204... LL... g 2005: 5 7 5% & 5 au £ 25. sx mvs ow £ 226i. «2 5 wos 5 ows FA Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg AMINO ACIDS: Tryptophan . . . . . . . . g 0.026 0.019 0.038 0.118 Threonine . . . . . . . . . g 0.091 0.067 0.132 0.413 Isoleucine . . . . . . . . . g 0.142 0.105 0.206 0.644 Leucine . . . . . . . . .. g 0.214 0.158 0.310 0.971 Lysine . . . . . . .... g 0.134 0.099 0.194 0.608 Methionine . . . . . . . . £ 0.043 0.032 0.062 0.195 Cystine . . . . . . .... g 0.035 0.026 0.051 0.159 Phenylalanine . . . . . . . g 0.107 0.079 0.155 0.485 Tyrosine . . . . . . . .. £ 0.097 0.072 0.141 0.440 Valine: + «wv » 4 ws 5 wo. g 0.140 0.104 0.203 0,635 Arginine. . . . . . . . .. £ 0.120 0.089 0.174 0.544 Histidine. . . . . . . . . . g 0.062 0.046 0.090 0.281 Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . + v « v4 « vs g Proline . . . . . . .. .. g Serine . . . . . ..... 8 AH-8-11 (1982) NDB No. 11521 TARO SHOOTS, Raw Colocasia esculenta Page 445 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Foroiots rd weit i Ximate measure weig Refuse: Ends Moon Standard Nuimeot 15 &"sVices fuse =43 g 1 shoot = 83 g! A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 95.82 1 41.20 79.53 382.51 keal 11 5 9 45 Food energy - + + = «= «= kJ. 47 20 39 188 Protein (NX 6.25). . . . . zg . 0.92 0.40 0.76 3.67 Total lipid (fat) . . . . . . . g 0.09 0.04 0.07 0.36 Carbohydrate, total . . . . . g . 2.32 1.00 1.93 9.26 Fiber . . . . . . . . . .. g 0.58 0.25 0.48 2.32 Ash... . g 0.85 0.37 0.71 3.39 MINERALS: Galcium . . . . LL. LLL. mg. 12 1 5 10 49 WON = ¢ % i #8 iw % & B mg. 0.60 1 0.26 0.50 2.40 Magnesium . . . . . . . . mg. 8 1 3 6 31 Phosphorus . . . . . . . . mg. 28 1 12 23 110 Potassium . . . . . . . .. mg. 332 1 143 275 1,325 Sodium. . » «4 wok ow ow mg. 1 1 0 1 4 Zinc... mg. Copper . . . . . «oo... mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 21.0 9.0 17.4 83.8 Thiamin. . . . . . . . .. mg. 0.040 0.017 0.033 0.160 Riboflavin . . . . . . . .. mg. 0.050 0.022 0.042 0.200 Niacin. . . . . . . . .. mg. 0.800 0.344 0.664 3.194 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . Folacin + « « + vw 5 w ® » mcg VitaminByz . . . . . . . . mcg 0 0 0 0 i RE. . 5 2 4 20 Vitamin A - . . . . . . .. ww. 50 22 42 200 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.018 0.008 0.015 0.072 80. ; vv so ww g + Bn: + wm ox won ow g BO. . vv voir g 10:0... ...... 8 TAO. « « « ¢ 5 ®w + » g 10, o « w « vv « « 8 16:0... ...... 8 0.016 0.007 0.013 0.064 180... ...... 8 0.002 0.001 0.002 0.008 Moncupatiatsd, 13a). g 0.007 0.003 0.006 0.028 Noe oo # om % 0 £8 £ 181... g 0.007 0.003 0.006 0.028 20:05 2 ams ew oss g 20s ew vy ww ovo g Polyunsaturated, total £ 0.037 0.016 0.031 0.148 18:2, ........ 8 0.026 0.011 0.022 0.104 153... 8 0.011 0.005 0.009 0.044 18:4. . + i + 5iiw + 3» g 204. , oven g 205. wx 8 uw I 25. i wv vow g . 226... . . . . .. 8 . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . g Isoleucine . . . . . . . . . 8 Leucine, . . . . . . . .. 8 Lysine . ......... 8 Methionine . . . . . . . . 8 Cystine . . ........ g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. 8 Valine . . ou +s 5 6 5% + 8 Arginine. . . . ...... 8 Histidine. . . . . . . . . . 8 Alanine . . . . . . . Lo. 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . ... 8 Serine . wv s ows ww 8 ! With refuse = 94 g, 15-1/2 in long, 1-1/8-in diam. AH-8-11 (1982) NDB No. 11522 TARO SHOOTS, Cooked Page 446 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion o: common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Standen Mame! 1/2 ¢ slices 1c slices 0 =70g = 140 g A B Cc D E F G RRa mats: CL 2 95.30 1 66.71 133.42 432.28 kcal 14 10 19 63 Food energy - = + - + - - - 5. 58 41 81 263 Protein (NX 6.25). . . . . g . 0.73 1 0.51 1.02 5.29 Total lipid (fat) . . . . . . g 0.08 1 2.06 2.1 D.38 Carbohydrate, total . . . . . g 3.20 2.24 4.17 14.49 Fber. . « ww « ow 4 4 & g 0.54 1 0.38 0.76 2:43 Ash... 2 0.70 1 0.49 0.98 3.18 MINERALS: Calcium . . . . . mg. 14 1 9 19 61 ron... o.oo... mg. 0.41 1 0.29 0.57 1.86 Magnesium |. | mg. 8 1 6 11 37 Phosphorus . . . . . . . . mg. 26 1 18 37 119 Potassium . . . . . . . | mg. 344 1 240 481 1,558 Sodium . . . . . . . . .. mg. 2 1 1 3 9 Zinc . Lo... LLL. mg. Copper . . . . . . . ... mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . , . mg. Thiamin. . . . . . . . .. mg. Riboflavin . . . . . . . . . mg. Niacin. . . . . . . . mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagini «. 3 5 & 2 5 wi 4 5 » mcg VitaminByy . . . LL... meg 0 0 0 2 vitamin A... oo... { Re * LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.016 0.011 0.022 0.073 40... 8g 6:0... ...... 8 BD: 2b 2% won g 100. + «ns 6 5 4 » g 1220 2 4 w + 5 © £ 8 18:0. . « wv 4 5 + + £ 16:0... . LL... g 0.014 0.010 0.020 0.064 18:0. . . . . .. .. g 0.002 0.001 0.003 0.009 Monounsaturated, total g 0.006 0.004 0.008 0.027 167% 2 2 wi vom» 180 vo wi 2 2 5,5 + : 0.006 0.004 0.008 0.027 20:1 2 5 ww 5 ww 8 Who 5s ww x pow 3 8g Polyunsaturated, total g 0.033 0.023 0.046 0.150 18:2. . 0... £ 0.023 0.016 0.032 0.104 183. 0... .. g 0.010 0.007 0.014 0.045 188. 2 5 v0 om 8 204... ; ics ow os g 20:5. « «wos ows £ 225. oon wok on one 8 226... . LL... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . , . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 4 Threonine . . . . . . . . . g Isoleucine . . . . . . . . . g Leucine, , . . ...... & Lysine . . . . .... .. g Methionine . . . . . . | £ Cystine , . « vs ws 3 oii» & Phenylalanine . . . . . , | g Tyrosine . . . . . . . .. 8 Valine . . . . . . .... 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . .. g Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . £ Glycine . . . . . ..... 3: Proline . . . . . . .. .. £ Serine Lo. owiis oh. an g AH-8-11 (1982) NDB No. 11523 TARO, TAHITIAN, Raw Colocasia esculenta Page 447 Nutrients and units i c Amount in edible portion of Amount in edible portion of Amount in 1009 fib: portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Number of Mean Siindy samples 1/2 c slices 1 c slices =62g =125¢ A B Cc D E F G PROXIMATE: Water . . . . i. 87.96 1 54.54 109.95 keal 40 25 49 Food energy - « - = «= - - - kJ. 165 103 207 Protein (NX 6,25). . . . . g . 2.79 1.73 3.48 Total lipid (fat) . . . . . . . g 0.97 0.60 1.21 Carbohydrate, total . . . . . g 6.91 4.28 8.64 Fiber . . . . . . . . ... g . 1.75 1.09 2.19 A © vs en hom noe g 1.38 0.86 1.73 MINERALS: Callum c « w+» 5 w = ww» mg. 129 80 161 on w 2 5 wi vo 5s vw ¥ sw % mg. 1.30 0.81 1.63 Magnesium . . . . . . . mg. 47 1 29 59 Phosphorus . . . . . . . . mg. 45 28 56 Potassium . . . . . . . . . mg. 606 1 376 758 Sodium . . . . . . . . .. mg. 50 1 31 62 Zinc... o.oo... mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 96.0 59.5 120.0 Thiamin. . . . . . . . . . mg. 0.062 0.038 0.078 Riboflavin . . . . . . . . . mg. 0.244 0.151 0.305 Niacin. . . . . . . ... mg. 0.995 0.617 1.244 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagil « 5. « ow & = 1% « mcg VitaminByy . . . . . . . . meg 0 0 0 Vitamin A RE. 205 127 256 Raptin az: 2 2 mn wn 2 w. 2,045 1,268 2,556 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.197 0.122 0.246 4:0. v5 6 0 8 6. £ 60 vw + wv ow woe £ 80. ........ g 10:0. . . ...... £ 1220. . =» = + 3 % + & g 40. . . « +: 5 3 » 8 180: « 2 ov ow « » 8 0.171 0.106 0.214 180... ...... & 0.027 0.017 0.034 Monounsaturated, total. . . g 0.078 0.048 0.098 16:1... LL. 8 TWN vo moon 2 345 8 8 0.078 0.048 0.098 v.14 J TEE g BV. 4 nv wok ok on g Polyunsaturated, total . . . g 0.400 0.248 0.500 18:2. ........ 8 0.279 0.173 0.349 1. 5: J 8 0.121 0.075 0.151 184... . LL 8 Wh. vivian g 20:5. 5 4 4% ow aon £ U8, 4 wm ov ww 4 ow g 226. 4 ov vow owe 8 Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threomng . ow + + we + wow g Isoleucine . . . . . . . . . g Lewcine, . . ....... £ Lysine . . . . . . . . .. 8 Methionine . . . . . . . . g Cystine . . . . ...... 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. 8 Valine . ......... 8 Arginine. . . . . . . . . . 8 Histidine. . . . . . . . . . 8 Alanine . . . . . . . . . g Asparticacid . . on + wow 8 Glutamicacid. . . . . . . . g Glycine . vv « wn x woo» 8 Proline . . ........ 8 Serine . . . . . . . . .. 8 AH-8-11 (1982) NDB No. 11525 TARO, TAHITIAN, Cooked Page 448 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion SomIich ures of food Nutrients and units Approximate measure and weight Standard Number of 1/2 ¢ slices 1c slices Ratuse: Mean error samples = 68 g = 137 g A B c D E F G PROXIMATE: Watts : : a 6% 3.6 § a g 86.46 1 58.79 118.45 392.18 kcal 44 30 60 198 Poodepergy = © + nw 2 = kJ. 182 124 250 827 Protein (NX 6.25). . . . . g 4.16 1 2.83 5.69 18.85 Total lipid (fat) . . . . . . . g 0.68 1 0.46 0.93 3.08 Carbohydrate, total . . . . . 8 6.85 4.66 9.39 31.09 FIDRF : 2 5 % vv im 0 4 = 8g . 2.28 1 1.55 8.12 10.34 Ah wo npn os mS 8 1.85 1 1.26 2.53 8.39 MINERALS: Calcium . . . . . . . . .. Mg wo 149 1 101 204 676 fron . . . +... .. mg. . . 1.56 1 1.06 2,14 7.08 Magnesium. . . . . . mg. . . 51 1 34 69 230 Phosphorus . . . . . . . . mg. . . 67 1 45 91 302 Potassium . . . . . . . . . mg. . . 623 1 423 853 2,824 Sodlum . . ow vv oww van mg... 54 1 37 74 245 A LE EE mg. . . Copper « « « = + os w & & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 38.0 25.8 52.1 172.4 Thiamin. . . . . .. . .. mg... 0.044 0.030 0.060 0.200 Riboflavin . . . . . . . . . mg. . . 0.198 0.135 0.271 0.898 Nagin! + 5 ws o@ 52 wg mg. . . 0.480 0.326 0.658 2.177 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. meg. . VitaminByy . . . . . . . . meg . . 0 v 0 0 _ 3 RE. . . 176 120 242 800 Vitamin A {32 .. 1,768 1,200 2,417 8,002 LIPIDS: Fatty acids: a TER EE £ 0.139 0.095 0.190 0.631 0s 3 w 23 8 # 4 g 6:0. 5 = + 5 wos ow ow £ 80. . ....... £ 10:0... ...... g 1206 5 i 5 6.45 5 § a g Y:0: oo 2 #0 2 3 g 160... LL 8g 0.120 0.082 0.164 0.544 IB0. wo + vow os a ow £ 0.019 0.013 0.026 0.086 Monounsaturated, total £ 0.055 0.037 0.075 0.249 161... 0... 8 18:1... g wh. : 0.055 0,037 0.075 0.249 Ves wi 2am vs @ £ Polyunsaturated, total g 0.282 0.192 0.386 1.279 182, whnnnu 8 0.196 0.133 0.269 0.889 83... g 0.085 0.058 0.116 0.386 184. . 8g 2008; : 5 5 Goon om £ 205; cw sz wm fs @ g 225: 4s 5 ssw ww g 6. 5 wove oe ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . i « £ Isoleucine . . . . .. . .. £ Leucine, & ov + wo 3 2 £ Lysine: . : wo « oi 5 sow 4 Methionine . . . . . . . . £ Cystine . . . . . . .. .. £ Phenylalanine . . . . . . . 8g Tyrosine: . +: 4 vw + & = g Maling . = wv « wm » ow 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . & Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine « : « « s 55 % 5 £ Proline: .. . «wv + vw ssn 8 Serine . . . . ....." g AH-8-11 (1982) NDB No. 11526 TOMATOES, GREEN, Raw’ Page 449 Lycopersicon esculentum 3 . . Amount in edible portion of Amount in edible porticn of Nutrients and units Amountin 100 grams, edible portion an measures oh food. 1 pound of food as purchased pproximate measure weight Refuse: Core and stem Mean Biden Ny 1 tomato ends 9% = 123 g? A B Cc D E F G PROXIMATE: Water . . . . . g 93.00 114.39 383.90 kcal . . 24 30 99 Food energy «= = + + = + + * ko... 100 124 415 Protein (NX 6.25). . . . . g . . 1.20 1.48 4.95 Total lipid (fat) . . . . . . . g .. 0.20 0.25 0.83 Carbohydrate, total . . . . . 8 xn 5.10 6.27 21.05 Fiber . . . . . . . .... g «ss 0.50 0.62 2.06 ENTER EEE REE 2 ssw 0.50 0.62 2.06 MINERALS: Callum: « 5 vw 6 5 w 5 = + mg... 13 16 54 HOR ww vw wv 5 oi 0 a mg. . . 0.51 0.030 9 0.63 2.11 Magnesium... . . . mg. . . 10 0.500 9 13 43 Phosphorus. . . . . . . . mg. . . 28 1.833 9 35 117 Potassium . . . . . . . . . mg. . . 204 7.000 9 251 842 SOUIUM + + » 5 2 5 © 5 4 & mg. . . 13 1.300 9 16 55 Zinc... mg. . . 0.07 0.010 9 0.09 0.29 COPPRE « 5 & + 3 w % # mg. . . 0.090 0.007 9 0.111 0.372 Manganese . . . . . . . . . mg. . . 0.100 0.010 9 0.123 0.413 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 23.4 0.076 8 28.8 96.6 Thiamin. . . . . . . . . . mg... 0.060 0.074 0.248 Riboflavin . . . . . . . . . mg. . . 0.040 0.049 0.165 Niacin. . . . . . . . .. mg. . . 0.500 0.615 2.064 Pantothenic acid. . . . . . . mg. . . 0.500 0.615 2.064 VitaminBg . . . . . . . . mg. . . Folacih o ¢ wv 4 wo + & wo meg . . ViaminByp . . . . . . . . meg . . 0 0 0 I RE. . . 64 79 265 Vitamin A... oe w. 642 789 2,649 LIPIDS: Fatty acids: Saturated, total . . . . . . RE 0.028 0.034 0.116 #0 wk woe ow ow 8 x won 6:0. . . . . .... g 80... .. .... £ 100. .. : 6 + 55 3 g P20: wv a» 3 2 @ & ® vis 140m sams wes g 0.000 0.000 0.000 1G 0een 2 0 on 1 wan gE 0.020 0.025 0.083 18:00 wo wow 2 win JER 0.007 0.009 0.029 Monounsaturated, total. . . g . . . 0.030 0.037 0.124 160 aio # mm kw gw 0.001 0.001 0.004 AEE RRR ER g 0.029 0.036 0.120 rus pormas g 0.000 0.000 0.000 2. 0 ew owe E Polyunsaturated, total . . . g . . . 0.081 0.100 0.334 182. oc hwv wwe £ wns 0.078 0.096 0.322 8B. « « wv +m 3 gw ss 0.003 0.004 0.012 Be 50585 t g 204. soso ow a 8 20:5. . vv 0s ow own g 255. 2 226... Lo... £8 . . Cholesterol . . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 vox 0.009 9 0.011 0.037 Threonine . . . . . . . . . g 0.030 13 0.037 0.124 Isoleucine . . . . . . . . . Zi 0.029 14 0.036 0.120 Leucine: . . . . . . . . . . £ +: u 0.044 14 0.054 0.182 Lysine . . . . . o.oo... £ isn 0.044 19 0.054 0.182 Methionine. . . . . . . . g vw 0.010 15 0.012 0.041 CYStiDE = 3 4 vw + + w ¢ 5 gE «o-oo 0.016 4 0.020 0.066 Phenylalanine. . . . . . . 8g . 0.031 14 0.038 0.128 Tyrosine . . . + 4... £ isu 0.021 12 0.026 0.087 valine . . o.oo... o.oo. gE sun 0.031 14 0.038 0.128 Arginine. . . . . . . . .. Bg own 0.029 13 0.036 0.120 Histidine. . . . . . . . . . B «ww 0.018 13 0.022 0.074 ARIE © + ov vos B + ome 0.034 12 0.042 0.140 Asparticacid . . . . . . . . B » ww 0.166 12 0.204 0.685 Glutamicacid. . . . . . . . E 0.442 12 0.544 1.825 Glycine . + vv x wou oe ow g + wy 0.030 12 0.037 0.124 Proline . . . . . . . . .. 8 ++. 0.023 12 0.028 0.095 Serine . . . . . . ... 8... 0.032 12 0.039 0.132 ! With refuse = 135 g, approx. 2-3/5-in diam. AH-8-11 (1982) NDB No. 11527 TOMATOES, RED, Ripe, raw Lycopersicon esculentum Page 450 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Sida Nun ert 1 tomato 1 ¢ chopped Sore and sten = 123 ¢? = 180 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g... 93.95 0.077 248 115.56 169.11 387.83 heal 19 24 35 80 Food energy - - = - - + - kJ. 81 100 146 336 Protein (NX 6.25). . . . . g 0.89 0.011 186 1.09 1.60 3.67 Total lipid (fat) . . . . . . . g ... 0.21 0.077 7 0.26 0.39 0.88 Carbohydrate, total . . . . . g . . . 4.34 5.34 1.81 17.91 Biber? , . os ames g 0.47 0.57 0.84 1.92 Ash... g 0.61 0.028 56 0.75 1.10 2.52 MINERALS: Calcium. . . . . . mg. = ; 7 0.408 232 8 12 27 Iron... ........ mg. . . 0.48 0.010 264 0.59 0.86 1.97 Magnesium | mg... 11 0.252 260 14 20 46 Phosphorus . . . . . . . . mg... 23 0.441 259 29 42 96 Potassium . . . . . . . . | mg. . . 207 2.921 269 254 372 854 co mg. 8 0.365 265 10 15 35 1 mg... 0.11 0.006 248 0.13 0.19 0.44 Copper . . « + vv + au mg. . . 0.077 0.002 275 0.095 0.139 0.318 Manganese . . . . . . . . . mg. . . 0.122 0.004 262 0.150 0.220 0.504 VITAMINS: ° Ascorbicacid® . . . . . . . mg. . . 17.6 0.260 253 21.6 31.6 72.5 Thiamin. . . . . . . . .. mg... 0.060 0.000 146 0.074 0.108 0.248 Riboflavin . . . . . . . . . mg 0.050 0.001 146 0.062 0.090 0.206 1 mg 0.600 1 0.738 1.080 2.477 Pantothenic acid. . . . . . . mg. 0.247 0.122 6 0.304 0.445 1.020 VitaminBg . . . . . . .. mg. 0.048 0.006 6 0.059 0.086 0.198 Folacin . . . . . . . . .. meg 9.4 1.191 9 21.5 16.8 38.6 VitaminByp . . . LL... mcg 0 0 0 0 _ RE. 113 1.824 259 139 204 468 Viamin A w. 1,133 18.237 259 1,394 2,039 4,677 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.030 0.037 0.054 0.124 B05 ox» ww ¥ 8 & 8g 6:0: « vo vow zw g BO. . « « wiv «ow £ 10:0... Lo... 2 1220. . . . . .. .. £ 140. ........ g 0.000 0.000 0.000 0.000 16:0... ...... 8 0.021 0.026 0.038 0.087 18:0... LL... 8 0.008 0.010 0.014 0.033 Monounsaturated, total. . . g 0.032 0.039 0.058 0.132 161... LLL 8 0.001 0.001 0.002 0.004 81... 8 0.031 0.038 0.056 0.128 2:0. LLL g 0.000 0.000 0.000 0.000 28V: 0.5 5 os mown g Polyunsaturated, total . . . g 0.087 0.107 0.157 0.359 182... 8 0.083 0.102 0.149 0.343 83... £ 0.003 0.004 0.005 0.012 18:4. . . 8g 20:4. 0... LLL. £g 20:5... LL... £ 225. hw 5 5 Ww 5. om £ yo of gE via Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 7 9 13 29 AMINO ACIDS: Tryptophan . . . . . . . . g 0.007 0.009 0.013 0.029 Threonine . . . . . . . . . g 0.022 0.027 0.040 0.091 Isoleucine . . . . . . . . . g 0.021 0.026 0.038 0.087 Leucine, + = ow 2 3% 2 3 & & 0.033 0.041 0.059 0.136 Lysine: o . 2% 45 5% 8 5 g 0.033 0.041 0.059 0.136 Methionine . . . . . . . . £ 0.008 0.010 0.014 0.033 Cystine . . . . . . .. .. g 0.012 0.015 0.022 0.050 Phenylalanine . . . . . . . g 0.023 0.028 0.041 0.095 Tyrosine. . . +: oss £ 0.015 0.018 0.027 0.062 Valine = vv wus ww ss g 0.023 0.028 0.041 0.095 Arginine... . . . . vu 4s 8 0.022 0.027 0.040 0.091 Histidine. . . . . . . . . . g 0.013 0.016 0.023 0.054 Alanine . . . . . LL. g 0.025 0.031 0.045 0.103 Asparticacid . . . . . . . . g 0.123 0.151 0.221 0.508 Glutamicacid. . . . . . . . g 0.327 0.402 0.589 1.350 Glyelie «+ « v0 2 4% 5 5 g 0.022 0.027 0.040 0.091 Proline .« « ww +» 5 & & 0.017 0.021 0.031 0.070 Serine... 4 “ & 0.024 0.030 0.043 0.099 2 4 ! With refuse = 135 g, approx. 2-3/5-in diam. ) Insoluble dietary fiber as determined by the neutral detergent fiber method = Alpha-tocopherol = 0.34 mg per 100 g. Value is for a year-round average. October around 26 mg per 100 g. 0.8 g per 100 g. Samples marketed November through May average around 10 mg per 100 g; from June through AH-8-11 (1982) NDB No. 11529 TOMATOES, RED, Ripe, cooked, boiled Page 451 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean error 1/2 c=120g 1c=240g A B c E F G PROXIMATE: Water. . . . o.oo... g. 92.40 110.88 221.76 419.13 kcal 25 30 60 114 Food energy - - «= «= «= * ~ kJ. 105 126 252 476 Protein (NX 6.25). . . . . g . 1.12 1.34 2.68 5.06 Total lipid (fat) . . . . . . . g 0.27 0.32 0.65 1.22 Carbohydrate, total . . . . . g . 5.63 6.76 13.51 25.54 Fiber. . . o.oo. g 0.77 0.92 1.84 3.47 Ash ove 2 0.58 0.70 1.40 2.65 MINERALS: Calcium « « « vw + 5 + 5 vo mg. 8 10 20 38 HON + 5 + wx so 4 + % mg. 0.60 0.72 1.44 2.72 Magnesium, . . . . . . . mg. 14 17 33 63 Phosphorus . . . . . . . . mg. 29 35 70 133 Potassium . . . . . . . . . mg. 26C 312 624 1,179 Sodium . . . . . . . . . . mg. 11 13 25 48 Zine «o.oo mg. 0.13 0.16 0.32 0.61 Copper . . «o.oo... mg. 0.097 0.116 0.233 0.440 Manganese . . . . . . . . . mg. 0.153 0.184 0.367 0.694 VITAMINS: Ascorbicacid. . . . . . . . mg. 20.9 FT 50.3 95.0 Thiamin. . . . . . . . . mg. 0.071 0.085 0.170 0.322 Riboflavin . . . . . . . . . mg. 0.060 0.072 0.144 0.272 Niacin... oe mg. 0.716 0.859 1.718 3.248 Pantothenic acid. . . . . . . mg. 0.294 0.353 0.706 1.334 VitaminBg . . . . . . . . mg. 0.036 0.043 0.086 0.163 Folaciy = + 2 + & « w & 5 » mcg 9.4 11.3 22.6 42.6 VitaminBy2 . . . . . mcg 0 0 0 0 _— RE. 135 162 325 613 VIBIDA > «vo % 8 2 2 w. 1,352 1,623 3,245 6,133 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.038 0.046 0.091 0.172 40. 4 i wows ow ow £ H+ TE g Bi iv «wow ow ws g 10:0... + wiv» wm» g 120... . . . . .. 8 10, , Lona w ou 8 0.000 0.000 0.000 0.000 160: csv sr mes 8 0.027 0.032 0.065 0.122 180... LL. 8 0.010 0.012 0.024 0.045 Monounsaturated, total. . . 8 0.040 0.048 0.096 0.181 1800s = win non 2 £ 0.001 0.001 0.002 0.005 Bel, ens wees 8 0.039 0.047 0.094 0.177 200. 4 wow x mw i g 0.000 0.000 0.000 0.000 WV. i ccs wun g Polyunsaturated, total . . . g 0.109 0.131 0.262 0.494 1B2:smanme en 8 0.104 0.125 0.250 0.472 183. s 0.004 0.005 0.010 0.018 184. . . . g 2004... LL... g 2005. 4 «5 wo 5s ow 8 £ 2288. 5 2 v5 su ww g 2:6: i i 3 veo 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 2 0.008 0.010 0.019 0.036 Threonine . . . . . . . . . g 0.028 0.034 0.067 0.127 Isoleucine . . . . . . . . . g 0.027 0.032 0.065 0.122 CEE © « ws wow» 2 0.041 0.049 0.098 0.186 Lysine . . o.oo. 8 0.041 0.049 0.098 0.186 Methionine. . . . . . . . g 0.010 0.012 0.024 0.045 Cystine . . . o.oo... 8 0.014 0.017 0.034 0.064 Phenylalanine . . . . . . . 2 0.029 0.035 0.070 0.132 Tyrosine . . . o.oo... g 0.019 0.023 0.046 0.086 valine . . o.oo... 8 0.029 0.035 0.070 0.132 Arginine. . . . o.oo... 2 0.027 0.032 0.065 0.122 Histidine. . . . . . . . . . g 0.017 0.020 0.041 0.077 Alanine . . Lo... oo... 8 0.032 0.038 0.077 0.145 Asparticacid . . . . . . . . g 0.155 0.186 0.372 0.703 Glutamicacid. . . . . . . . 8 0.412 0.494 0.989 1.869 Glycine . . . « «+ « sv + 8 0.028 0.034 0.067 0.127 Proline . . . . . . .... g 0.021 0.025 0.050 0.095 Serine . . . . ..... og 0.030 0.036 0.072 0.136 AH-8-11 (1982) NDB No. 11530 TOMATOES, RED, Ripe, cooked, stewed ! Page 452 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sandy Numisae of Yield, recipe = = 604 A g o l¢ 3 101 g 9 a PROXIMATE: Water. . . . . . . ... . g. 84.18 85.02 508.42 381.82 kcal 59 59 356 267 Food energy - - - - - . . . kJ 246 249 1,488 1,118 Protein (N X 6.25) bv we g . 1.75 1.77 10.58 7.94 Total lipid (fat) . . . . . . . g 2:19 2.21 13.23 9.94 Carbohydrate, total . . , . . g 10.30 10.40 62.21 46.72 BIbOrs oo wis 2 mov x g 0.47 0.48 2.86 2.15 Ash... g 1.56 1.58 9.44 7.09 MINERALS: Calcium . . . . . mg. 19 19 113 85 fron. mg. 0.77 0.78 4.67 3.51 Magnesium | mg. 13 13 77 58 Phosphorus . . . . . . |. mg. 32 32 192 144 Potassium . . . . | mg. 168 170 1,015 762 Sodium . . . . mg. 371 374 2,238 1,681 Zinc o.oo. mg. 0.17 0.17 1.02 0.77 Copper . . . . . . . .. mg. 0.068 0.069 0.411 0.308 Manganese . . . . . . . . | mg. 0.108 0.109 0.652 0.490 VITAMINS: Ascorbicacid. . . . . . , | mg. 14.7 14.8 88.6 66.6 Thiamin. . . . . . . mg. 0.066 0.067 0.399 0.299 Riboflavin . . . , . . . . | mg. 0.063 0.064 0.381 0.286 Niacin... . . . | mg. 0.743 0.750 4.488 3.370 Pantothenic acid. . . . . . . mg. 0.207 0.209 1.250 0.939 VitaminBg . . . . . . . mg. 0.031 0.031 0.187 0.141 Folacin . . . . | mcg 9.8 9.9 59.2 44.4 VitaminByp . . . . . . meg 0 0 0 0 Vitami RE. 101 102 608 457 iis ERE w. 1,007 1,017 6,081 4,567 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.396 0.400 2.392 1.798 280. .. v5.53 g 6:0... . ..... £ 80. . ....... g 00. .::..... £ 120 2 5 5 5 3 ow » £ 1:0... + : wu 3 4 5 5 g 0.006 0.006 0.036 0.027 1600. «ao 5 5 4» 8g 0.226 0.228 1.365 1.025 18:0. . . . ..... g 0.165 0.167 0.997 0.748 Monounsaturated, total. . . g 0.694 0.701 4.192 3.148 161. ........ g 0.001 0.001 0.006 0.004 IBY, wih oii enw g 0.691 0.698 4.174 3.134 2:0. LLL. LLL 8 0.002 0.002 0.012 0.009 21. vn i ws £ Polyunsaturated, total . . . ¢ 0.443 0.447 2.676 2.010 82. ........ 8g 0.416 0.420 2.513 1.887 183... LL... 8 0.026 0.026 0.157 0.118 184. . 2.0 + « vv a g . 208. . 2 iho. g 2:5. v2 vi x ow. g . 225. . vv vn Zz . 26... ...... z2 Cholesterol. . . . , . | mg. 0 0 0 0 Phytosterols . . . . . . | | mg. AMINO ACIDS: Tryptophan . . . . . . . | g 0.020 0.020 0.121 0.091 Threonine . . . . . . . | g 0.051 0.052 0.308 0.231 Isoleucine . . . . . . . | g 0.062 0.063 0.374 0.281 Leucine. . . . | g 0.101 0.102 0.610 0.458 Lysine . . . . 8 0.048 0.048 0.290 0.218 Methionine . . , . . . | g 0.023 0.023 0.139 0.104 Cystine «. , 5 0 4 2 9 & 3 g 0.026 0.026 0.157 0.118 Phenylalanine . . . . . | g 0.073 0.074 0.441 0.331 Tyrosine . . . . . . . .. £ 0.045 0.045 0.272 0.204 Valine . . . ....... g 0.067 0.068 0.405 0.304 Arginine. . . . g 0.056 0.057 0.338 0.254 Histidine. . . . . . . . | g 0.035 0.035 0.211 0.159 Alanine . . . . g 0.061 0.062 0.368 0.277 Asparticacid . . . . . . | g 0.150 0.152 0.906 0.680 Glutamic acid. . . . . . . . g 0.697 0.704 4.210 3.162 Glycine . . . . . ... 8 0.052 0,053 0.314 0.236 Proline . . . . . . 8 0.143 0.144 0.864 0.649 Serine . . ....,.,. .- 8 0.078 0.079 0.471 0.354 ! Recipe: Tomatoes, 86%; breadcrumbs, 7%; margarine, 2%; sugar, 2%; onions, 2%; salt, 1%; and pepper. AH-8-11 (1982) NDB No. 11660 TOMATOES, RED, Ripe, canned, whole Page 453 Amount in edible portion of Amount in 1 , edible i mount in 100 grame, edible portion common measures of food Nutrients and units Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of oer Heies 1/2 c= 120 g 1c= 2400 A B Cc D E F G PROXIMATE: Water. . . . o.oo... g 93.67 0.041 444 112.40 224.80 424.88 keal 5 + 20 24 47 89 Food energy «= «= + «+ + © ° ko... 82 99 197 373 Protein (NX 6.25). . . . . g 0.93 0.009 440 1.12 2.24 4.24 Total lipid (fat) . . . .~ . . & - . . 0.24 0.007 171 0.29 0.59 1.11 Carbohydrate, total. . . . . g . . 4.29 5.15 10.29 19.45 FBEY op 2 oon «mo na g . 0.46 0.014 67 0.55 1.09 2.07 Ash... o.oo... £ ow 0.87 0.008 377 1.04 2.08 3.93 MINERALS: Calcium? . . . . LL... mg. . . 26 0.846 436 32 63 119 HOP ov 2m 8% ® 5 8% 4 mg. . . 0.61 0.025 405 0.73 1.45 2.74 Magnesium... . . . . mg. . . 12 0.156 140 14 29 54 Phosphorus . . . . . . . . mg. . . 19 0.499 137 23 46 87 Potassium . . . . . . . . . mg. . . 22) 4.101 118 265 529 1,001 Sodium®. . . . LL... .. mg. . . 163 3.933 102 195 390 738 ZINC « 4 mov nv move wows mg. . . 0.16 0.005 47 0.19 0.38 0.72 Copper « « + +» = + + =» mg. . . 0.110 0.004 47 0.132 0.264 0.499 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 15.1 0.269 337 18.2 36.3 68.7 Thiamin, . . « « « « » 5 » mg. . . 0.045 0.001 385 0.054 0.108 0.204 Riboflavin . . . . . . . . . mg. . . 0.031 0.000 401 0.037 0.074 0.141 NBER oz mms nw vw mw mg. . . 0.735 0.012 417 0.882 1.764 3.334 Pantothenic acid. . . . . . . mg. . . 0.167 1 0.200 0.401 0.758 VitaminBg . . . . . . . . mg. . . 0.090 0.108 0.216 0.408 Folacin . . . . . . . . . . meg . . VitaminByg . . . . . . meg . . 0 0 0 0 VAGINA + = «= os 5 mb RE. . . 60 1.140 637 12 145 274 Ww. .. 604 11.395 637 125 1,450 2,740 LIPIDS: Fatty acids: Saturated, total . . . . . . gow 0.035 0.042 0.084 0.159 40. . « + 5 Vs wx XZ “ 6:0. . + «ov owns £ B80. + x» wv + ww » = g 100. « » « ¢ vw « » £ 120.0 « « wv am + # g «vs 140... . g 0.000 0.000 0.000 0.000 16:0... . o.oo g 0.024 0.029 0.058 0.109 180. . . ... 8 0.009 0.011 0.022 0.041 Monounsaturated, total. . . g . . . 0.037 0.044 0.089 0.168 6)... vee n g& 0.001 0.001 0.002 0.005 Wl. g 0.036 0.043 0.086 0.163 200. LL g 0.000 0.000 0.000 0.000 20, nes ow g «+ wo Polyunsaturated, total . . . g& . . . 0.099 0.119 0.238 0.449 182... g 0.095 0.114 0.228 0.431 83... 8 0.004 0.005 0.010 0.018 1B4. wo « « « « vm» g£ . . 2004... LL... £ 0:5... oon £ U5. is wesw oa g 226. « vow vos ow own Fw ow ow Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . 0.007 0.008 0.017 0.032 Threonine . . . . . . . . . g . . 0.024 0.029 0.058 0.109 Isoleucine . . . . . . . . . g . . 0.022 0.026 0.053 0.100 LOUEING , + 5 5 » 0 x » ow g «on 0.034 0.041 0.082 0.154 Lysine . u ov « wi x + mom g wun 0.034 0.041 0.082 0.154 Methionine . . . . . . . . £ 5 ww 0.008 0.010 0.019 0.036 Cystine . . . . . . . . . . g 0.012 0.014 0.029 0.054 Phenylalanine . . . . . . . 8 +» 0.024 0.029 0.058 0.109 Tyrosine =» « + 5» ves 8 0.016 0.019 0.038 0.073 Valine . . . . oo... 8 os 0.024 0.029 0.058 0.109 NGINE, ov + ws vw vo» 8 +: 0.023 0.028 0.055 0.104 Histidine. . . . . . . . . . 8... 0.014 0.017 0.034 0.064 Alanine . . . . . . . . 8 0.027 0.032 0.065 0.122 Asparticacid . . . . . . . . 8 won 0.129 0.155 0.310 0.585 Glutamicacid. . . . . . . . 8 0.343 0.412 0.823 1.556 Glycine os + = a 2 2% + » g «3 0.023 0.028 0.055 0.104 Proline . « « ww ov wv sw 8g 0.018 0.022 0.043 0.082 Serine... . o.oo. “ & vw 0.025 0.030 0.060 0.113 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.7 g per 100 g. 2 calcium added as firming agent. 3 Value is for regular pack; special dietary pack contains 13 mg per 100 g. AH-8-11 (1982) NDB No. 11531 TOMATOES, RED, Ripe, canned, stewed Page 454 : i Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 1009 » edible common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error 1/2 c=128g 1lc=25g¢g A B C E F G PROXIMATE: Water. . . . . . . .. c. 91.31 0.055 274 116.88 232.85 414.19 kcal 26 34 68 120 Food energy - - «= +. ko. 111 142 283 503 Protein (NX 6.25). . . . i... 0.93 0.008 248 1.19 2.37 4.21 Total lipid (fat) . . . . . . . g... 0.14 0.003 103 0.18 0.36 0.64 Carbohydrate, total . , . . . Eg : vu 6.46 8.26 16.46 29.28 Fiber . . . . . .. | z... 0.42 0.022 30 0.54 1.08 1.92 Ash oo g 1.16 0.013 223 1.49 2.96 5.27 MINERALS: Calcium’. . mg... 33 0.966 249 42 84 149 fron... ...... . mg. . 0.73 0.042 235 0.93 1.86 3.31 Magnesium... mg... 12 0.121 90 15 29 52 Phosphorus . . . . | mg... 20 0.211 88 25 51 90 Potassium . . . . . . . . . mg. . 239 4.079 61 307 611 1,086 Sodium . . . . . . . . .. mg... 254 5.665 85 325 647 1,151 Zine ......... mg... 0.17 0.005 27 0.21 0.42 0.75 Copper . . . . . ..... mg... 0.112 0.005 27 0.143 0.286 0.508 Manganese . . . . . . | mg. .. VITAMINS: Ascorbicacid . . . . . . . mg. . 13.3 0.282 194 17.0 33.8 60.2 Thiamin. . . . . mg... 0.046 0.001 233 0.059 0.117 0.209 Riboflavin . . . . . . . . mg. 0.035 0.001 233 0.045 0.089 0.159 Niacin... . mg. . 0.714 0.010 227 0.914 1.821 3.239 Pantothenic acid. . . . . , | mg. . . VitaminBg . . . . . . | mg. . Folacin . . , . . . mcg . VitaminByp . . . . . . mcg. 0 0 0 0 oo RE. . . 55 1.249 399 71 141 252 viamin A= fe 555 12.489 399 710 1,415 2,517 LIPIDS: Fatty acids: Saturated, total . . . . . | g vows 0.020 0.026 0.051 0.091 BO. « v3 0 55 2» ig 80. «wus ow g 80. ........ g 100. . ....... g 120... . ov. g 40... LL... 8 0.000 0.000 0.000 0.000 160... ...... 2 0.014 0.018 0.036 0.064 120... ...... 8 0.005 0.006 0.013 0.023 Monounsaturated, total 8 0.021 0.027 0.054 0.095 61, a, 8 0.000 0.000 0.000 0.000 1... 8 0.021 0.027 0.054 0.095 00... 8 0.000 0.000 0.000 0.000 2290 ts 5 kk owns 8g Polyunsaturated, total . . . 4 0.058 0.074 0.148 0.263 18%ee sew x ms 8 0.055 0.070 0.140 0.249 183. ee wr ps & 0.002 0.003 0.005 0.009 184... 8g 204... LL £ 208. i iw g 25: wiv vm boxe £ 26. . vs sno. 8g . .. Cholesterol. . . . , . | mg. . . 0 0 0 0 Phytosterols . . . . . . | mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £2... 0.007 0.009 0.018 0.032 Threonine . . . . . . . . Z.. 0.023 0.029 0.059 0.104 Isoleucine . . . . . . , .. g 0.022 0.028 0.056 0.100 Leucine . . . . . . .... 8 0.034 0.044 0.087 0.154 Lysine . . ... 2 0.034 0.044 0.087 0.154 Methionine . . . . . . . . 8 0.008 0.010 0.020 0.036 Cystine . . . ....... 2 0.012 0.015 0.031 0.054 Phenylalanine . . . . . | | g 0.024 0.031 0.061 0.109 Tyrosine . . . . . .... 8 0.016 0.020 0.041 0.073 Valine... .. ..... g 0.024 0.031 0.061 0.109 Arginine. . . . . g vo: 0.022 0.028 0.056 0.100 Histidine. . . . . . . . . . g 0.014 0.018 0.036 0.064 Alanine . . . . . . .. .. 8 0.026 0.033 0.066 0.118 Asparticacid . . . . . . . . g 0.128 0.164 0.326 0.581 Glutamic acid. . . . . , , . £ 0.341 0.436 0.870 1.547 Glycine . . . . . . . . .. g 0.023 0.029 0.059 0.104 Proline . . . . .. .... g 0.017 0.022 0.043 0.077 Serine . . . . . . .... g 0.025 0.032 0.064 0.113 ! Calcium added as firming agent. AH-8-11 (1982) NDB No. 11533 TOMATOES, RED, Ripe, canned, wedges in tomato juice Page 455 v i Amount in edible portion of Amount in edible portion of NuiEanis 0d GIES Amount in 100 g vacdible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error 1/2 c =131g lc=261g A B Cc D E F G PROXIMATE: ROXIMATE CL 2 91.78 0.106 16 120.23 239.53 416.29 kcal 26 34 67 117 Food energy «= - «+ +: - ° kJ 108 141 282 490 Protein (NX 6.25) . . . . . Z . 0.79 0.035 16 1.04 2.07 3.60 Total lipid (fat) . . . . . . . Z ... 0.16 0.012 16 0.21 0.42 0.73 Carbohydrate, total . . . . . 8 wn 6.31 8.26 16.46 28.61 Fiber . . . . . £2... 0.44 0.016 16 0.58 1.16 2.01 Ash 2 0.96 0.031 16 1.26 2.51 4.36 MINERALS: Calcium! . . . . ..... mg... 26 1.355 30 34 68 118 WOM ov ve ev ve ean mg... 0.46 0.036 16 0.61 1.21 2.10 Magnesium . . . . . . . . mg... 11 0.266 16 15 29 51 Phosphorus. . . . . . . . mg. . . 23 1.624 30 31 61 106 Potassium . . . . . . . . . mg... 251 9.639 16 329 655 1,138 Sodium . . . . +... mg 2117 9.361 16 285 568 986 Zine «oe mg... 0.16 0.017 16 0.21 0.43 0.74 Copper . . . «oo... mg. 0.104 0.008 16 0,136 0.271 0.472 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 14.8 0.467 16 19.4 38.7 67.2 Thiamin. . . . . . . . . . mg. . 0.056 0.002 16 0.073 0.146 0.254 Ribollavity . . . » . . + + mg. . . 0.028 0.001 16 0.037 0.073 0.127 NRG & o 6 tm kb % Wo 3 mg. 0.675 0.017 16 0.884 1.762 3.062 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . . Folacin. . + w + » wn « » o « mcg. . VitaminByp . . . . . . meg. . 0 0 0 0 Co : RE. 58 2,571 17 76 151 262 Vitamin A... o.o- ee I . 578 256.713 17 757 1,508 2,620 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.023 0.030 0.060 0.104 40. . . . . . ... g 6:0. . . . . .... 8g BO. . iw 5 98 9% £ 100. + ow s wis & 3» £ 1205 : v0 ¢ wo 5 3 « g 14:0, : ov « wv 5 = g 0.000 0.000 0.000 0.000 16:0. « oc « «= + « g 0.016 0.021 0.042 0.073 180. . . . . . . .. g 0.006 0.008 0.016 0.027 Monounsaturated, total . £ 0.024 0.031 0.063 0.109 16:0, = 5 caw 5 £ 0.001 0.001 0.003 0.005 180: 20 23 @ 8» g 0.024 0.031 0.063 0.109 20); sv 2 5 5 5m £ 0.000 0.000 0.000 0.000 2:0. hah ee ow g Polyunsaturated, total g 0.066 0.086 0.172 0.299 18:2. . . LL... g 0.063 0.083 0.164 0.286 18:3. . 0... g 0.003 0.004 0.008 0.014 184, . . + wo5 3 « £ 2004, soni wow ok £ 2005, uw 2 4 mown ow ow £ 228. wv i ioe oom ow £ 226... . . . .. 8 Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.006 0.008 0.016 0.027 Threonine . . . . . . . . . 8 0.020 0.026 0.052 0.091 Isoleucine . . . . . . . . . g 0.019 0.025 0.050 0.086 Leucine . . . . . . . . . . g 0.029 0.038 0.076 0.132 Lysine . . . . . . . . .. 8 0.029 0.038 0.076 0.132 Methionine . . . . . . . . 8 0.007 0.009 0.018 0.032 Cystine , + 5 wv 3 56 + 5 g 0.010 0.013 0.026 0.045 Phenylalanine . . . . . . . & 0.021 0.028 0.055 0.095 Tyrosine . . . . . . . . . 8 0.014 0.018 0.037 0.064 Valine . . . . . . . . .. 8 0.020 0.026 0.052 0.091 Arginine. . . . . . LL. . £ 0.019 0.025 0.050 0.086 Histidine. . . . . . . . . . 8 0.012 0.016 0.031 0.054 Alanine . . . . . . . . 8 0.023 0.030 0.060 0.104 Asparticacid . . . . . . . . 8 0.110 0.144 0.287 0.499 Glutamicacid. . . . . . . . 8 0.293 0.384 0.765 1.329 Glyohie « ww 5 ao 5 & + 8 0.020 0.026 0.052 0.091 Proline: . « vv x 0 xn ow» 8 0.015 0.020 0.039 0.068 Serine . . . . . . . . .. 8 0.021 0.028 0.055 0.095 ! Calcium added as firming agent. AH-8-11 (1982) NDB No. 11535 TOMATOES, RED, Ripe, canned, with green chilies Page 456 : i; : Amount in edible portion of Amount in edible portion of Nutrients and units Amountin 100 grams; edible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error sa 1/2 ¢=120 g lc=241g A B Cc D E F G PROXIMATE: Water. . . . . . . . . . q- 94.23 1 113.08 227.09 427.43 keel 15 18 37 69 Food energy - - - - - . . - kJ. 64 76 153 289 Protein (N X 6.25) FE g . 0.69 1 0.82 1.66 3.12 Total lipid (fat) Ce g 0.08 1 0.09 0.18 0.34 Carbohydrate, total . . . . . £ 3.62 4.34 8.72 16.41 Fiber. . . . . . . . . .. 2 0.35 1 0.42 0.84 1.59 Ash... g 1.39 1 1.67 3.35 5.31 MINERALS: Caldlum™ . « o . w b so mg. 20 1 24 48 90 Iron . . . . ....... mg. 0.26 1 0.31 0.63 1.18 Magnesium | | | mg. 11 1 13 26 49 Phosphorus . . . . . . . | mg. 14 1 17 33 63 Potassium . . . . . . . , . mg. 107 1 129 259 487 Sodium . . . . . . . . .. mg. 401 1 481 966 1,818 ZN wv ¢ 63 56 5 5 mg. 0.13 1 0.16 0.31 0.59 Copper . . . . . . . ... mg. 0.090 1 0.108 0.217 0.408 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . , . mg. 6.2 1 7.5 15.0 28.3 Thiamin. . . . . . . . .. mg. 0.034 1 0.041 0.082 0.154 Riboflavin . . . . . . . . . mg. 0.019 1 0.023 0.046 0.086 NIRCIR ; ¢ vow os 8 © 4 = mg. 0.640 1 0.768 1.542 2.903 Pantothenic acid. . . . . . . mg. ViminBg « «wo aon vs mg. Folacin . . . . . . . . .. mcg ViaminByp . . . . . . . . meg 0 0 0 0 _ RE. 39 1 47 94 177 VERA Bes « wos + 0 0 4 w. 390 1 468 940 1,769 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.013 0.027 0.050 $105 0 owes om 8 680i w 5 5.8 F Bo o 8 80. v 2 wis s mas g 10:0. + + «i 5 ww » g 120... ...... g 14:0... ...... 8 0.000 0.000 0.000 0.000 16:0. . . . ..... 8 0.008 0.010 0.019 0.036 18:0. v2 5 5 2» g 0.003 0.004 0.007 0.014 Monounsaturated, total. . . g 0.011 0.013 0.027 0.050 16:1, wo 55 ¢ » 3 g 0.000 0.000 0.000 0.000 Blin vo vv 5 9 g 0.011 0.013 0.027 0.050 2000. LL LL LLL g 0.000 0.000 0.000 0.000 2, naa 8g Polyunsaturated, total . . . g 0.030 0.036 0.072 0.136 12: vw 1 3.6 5 » 8 0.029 0.035 0.070 0.132 BB: vows oo 5 5 g 0.001 0.001 0.002 0.005 184. os « o 5 2 5 3 = 8 208. . wos wu 8g 20:5... LLL. 8g 228, Leen g 226. : iv i 6 novos on g . Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . 8 Leucine. . . . . . . . .. 8 Lysine ww i sim 8 mm 5 8 Methionine . . . . . . . | £ CYSting: ... o. + oo 5 wom 5 a 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine « « « 2 ow 05% 5 » 8 Arginine. . . . ...... £ Histidine. . . . . . . . . . 8 ARpine . . . . o.v oy ow & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . .. ... g Proline . . iv + 4.6 + 5 ws g Sering . ows ous os on g ' calcium added as firming agent. AH-8-11 (1982) NDB No. 11537 TOMATO JUICE, Canned Page 457 Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c=122g 6 fl oz=182¢g A B C D E F G PROXIMATE: Water . . . o.oo ee g. .. 93.90 0.139 170 114.56 170.91 425.95 kcal + 17 21 32 79 Food energy « + «= + © © © * Ko. 73 89 133 331 Protein (NX 6.25). . . . . g 0.76 0.010 161 0.93 1.38 3.45 Total lipid (fat) . . . . . . . g .. 0.06 0.07 0.11 0.27 Carbohydrate, total . . . . . g£ . . 4.23 5.16 7.70 19.19 Fiber . . . . . . . . . .. gu 0.39 0.083 32 0.48 0.72 1.79 Ash... . . . ..... £ sw 1.06 0.009 184 1.28 1.90 4.74 MINERALS: CRAGUM : 4 w 5 3 @ + 5 & 4 mg. . . 9 0.286 175 10 16 39 WON & 2 6% + 3 ® 2 #2 ® ¢ mg. . . 0.58 0.046 178 0.71 1.06 2.64 Magnesium... . . . . . mg. . . 11 14 20 51 Phosphorus. . . . . . . . mg. . . 19 23 34 84 Potassium . . . . . . . . . mg. . . 220 5.321 149 268 400 997 Sodium. . . . . . . . .. mg. . . 361 6.629 151 441 658 1,639 ZING +o vo vow vow now bs mg. . . 0.14 0.013 47 0.18 0.26 0.65 Copper . . . . +. . . . . mg. . . 0.101 0.123 0.184 0.458 Manganese . . . . . . . . . mg. . . 0.077 6 0.094 0.140 0.349 VITAMINS: Ascorbicacid® . . . LL. . . mg. . . 18.3 0.607 244 22.3 33.2 82.8 Thiamin, « + « + + = = « « mg. . . 0.047 0.003 155 0.057 0.086 0.213 Riboflavin . . . . . . . . . mg. . . 0.031 0.002 154 0.038 0.056 0.141 Niacin. . . oo. +o... mg. . . 0.673 0.056 149 0.821 1.225 3.053 Pantothenic acid. . . . . . . mg. . . 0.250 0.305 0.455 1.134 VitaminBg . . . . . . . . mg. . . 0.111 0.135 0.202 0.503 Folaghn = . & + + 5 = 5 & » meg . . 19.9 0.640 3 24.2 36.1 90.1 VitaminByp . . . . . . meg . . 0 0 0 0 Vitamin A RE. . . 56 1.452 215 68 101 252 Coo ww. .. 556 14.523 215 678 1,012 2,522 LIPIDS: Fatty acids: Saturated, total . . . . . . Es ww 0.008 0.010 0.015 0.036 8:06 ww 2 wow os ow g£ 6:0. . . . . . ... g . . 80. ........ g 10:0... .. . +5 3 6. + g 120: a ¢ v.% 5 9&8 3% ZB wow 140... ...... g& 0.000 0.000 0.000 0.000 16:0... . ..... g& 0.006 0.007 0.011 0.027 180... ...... g& - 0.002 0.002 0.004 0.009 Monounsaturated, total. . . g . . . 0.009 0.011 0.016 0.041 16:1... 8 0.000 0.000 0.000 0.000 181... 0... 8 0.009 0.011 0.016 0.041 20... see g wow 0.000 0.000 0.000 0.000 20 5 wv we wow £ . . . Polyunsaturated, total . . . g . . . 0.024 0.029 0.044 0.109 182... 0... 8&8 0.023 0.028 0.042 0.104 183. ........ 8 0.001 0.001 0.002 0.005 184: : = v5 » » + ® g caw 2004. 5 o :0 ow ona on £ 2005: 5 «2 nom ov oa ow 8g 225. i ov wun g 26. . cnr os BER: Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS." Tryptophan . . . . . . . . g . 0.005 1 0.006 0.009 0.023 Threonine . . . . . . . . . EEE 0.017 4 0.021 0.031 0.077 Isoleucine . . . . . . . . . 8 wus 0.015 4 0.018 0.027 0.068 Leucine: . . . . . . . . . . Z wows 0.021 4 0.026 0.038 0.095 Lysine . . . . . . .. . g . .. 0.022 8 0.027 0.040 0.100 Methionine . . . . . . . . g . .. 0.004 2 0.005 0.007 0.018 CYStiNg « o + 4 wv » = » + & wv 0.004 1 0.005 0.007 0.018 Phenylalanine . . . . . . . 8 wes 0.016 4 0.020 0.029 0.073 Tyrosine . . . . . . . . - g woes 0.010 4 0.012 0.018 0.045 Valine . . . . «o.oo... g . .. 0.015 4 0.018 0.027 0.068 Arginine. . . . . . . . . g . .. 0.015 4 0.018 0.027 0.068 Histidine. . . . . . . . . . 8g... 0.012 4 0.015 0.022 0.054 Aning « . + 5 vos vee 8g . . 0.024 4 0.029 0.044 0.109 Asparticacid . . . . . . . . g +s» 0.095 4 0.116 0.173 0.431 Glutamicacid. . . . . . . . E « 0.303 4 0.370 0.551 1.374 Glycine . . . . . . . . .. 8 von 0.012 4 0.015 0.022 0.054 Proline . . . . . . . . .. g 0.017 4 0.021 0.031 0.077 Serine . o.oo: sow se 8 0.018 4 0.022 0.033 0.082 ! value is for juice with added salt; if none added value is 10 mg sodium per 100 g. 2 Alpha-tocopherol = 0.22 mg per 100 g. 3 Value is for product with no ascorbic acid added; if ascorbic acid is added refer to label declaration. “ Amino acid profile includes data for tomato paste and tomato puree. AH-8-11 (1982) NUB No. 11540 TOMATO POWDER Page 458 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Stendard Number of Approximate measure and weight Refuse: 0 Mean error samples A B C D E F G PROXIMATE: Water. « «oo 3 4 wow 8 wg g 3.06 1 13.88 kcal 302 1,369 Food energy «= - = « - . . {2 1,263 5,728 Protein (NX 6.25). . . . . 2 12.91 1 58.54 Total lipid (fat) . . . . . . . g ... 0.44 1 2.00 Carbohydrate, total . . . . . 74.68 338.77 Fibers: ow ov » o # 3 # # & 3 g 6.65 1 30.16 Ah sows ww owas g ian 8.91 1 40.42 MINERALS: Calcium . . . . . . . . .. mg... 166 1 751 fron... mg 4.56 1 20.68 Magnesium | mg. 178 806 Phosphorus . . . . . . . . mg. . . 295 1 1,338 Potassium . . . . . , . | mg. . . 1,927 1 8,741 Sodium . . . . ...... mg 134 608 Zinc... LLL LL mg 1.71 7.717 Copper . . . . . . . . .. mg. . . 1.241 5.629 Manganese . . . . . . . . mg. . . 1.951 8.850 VITAMINS: Ascorbicacid. . . . . . , | mg... 116.7 1 529.4 Thiamin. . . . & «+ + « & mg. . 0.913 4.141 Riboflavin . . . . . . . | mg 0.761 3.452 Niacin. . . . . . mg 9.133 41.427 Pantothenic acid. . . . . . . mg 3.760 17.055 VitaminBg . . . . . . . . mg... 0.457 2.073 Folacin . . . . . . . . .. mcg . 119.9 543.7 ViaminByy . . . LL... meg 0 0 Vitamin A RE. 1,725 7,823 Cr 1. 17,247 78,233 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.062 0.281 #0. ww vs ww saa g 8:0. om os vows oa ow g 80. ........ 8g 10:0... ...... g 120: 6.5 25 ow vn » g V0: «oso 5 3 g 0.000 0.000 160. 4 wis 5 w 5 ¢' g 0.044 0.200 180. « vo ov 544 g 0.016 0.073 Monounsaturated, total. . . g 0.066 0.299 16:1... .. g 0.001 0.005 +1 g 0.065 0.295 20:15 5 5k Foor na 8 0.001 0.005 RVy + ww 5 am 5 a g Polyunsaturated, total . . . g 0.179 0.812 1. SA, 8 0.171 0.776 183... £ 0.007 0.032 18:4. . 0... £ 204... LLL. g 20:8 4: 2s oe me g 228: » vs was nas g 226. : v5 i ow RN Cholesterol. . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g£ . .. 0.089 0.404 Threonine . . . . . . . . g£ . .. 0.295 1.338 Isoleucine . . . . . . . . . g 0.250 1.134 LE g 0.359 1.628 Lysine . . . . . . .... 8 0.370 1.678 Methionine . . . . . . . | g 0.066 0.299 Cystine . . . . ...... 8 0.076 0.345 Phenylalanine . . . . . . . 8 0.273 1.238 Tyrosine. « . ; ww 5 4 g 0.173 0,785 Valine . . . . . . .... 8 0.264 1.198 Arginine. . . . . . . , . . g «+ a 0.258 1.170 Histidine. . . . . . . . . . 8g... 0.204 0.925 Alanine . . . . , . . . 8 0.405 1.837 Asparticacid . . . . . . . 8 1.617 J .335 Glutamicacid. . . . . . . . 8 5.163 23.419 Glycine . « + +. «sw 4 3 g 0.213 0.966 Proline . . . . . , . ... 2 0.283 1.284 Serine . . . . .... .-. g 0.308 1.397 AH-8-11 (1982) NDB No. 11548 MARINARA SAUCE, Canned Tomato based. Page 459 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Moon Standard Number of error samples lc=2509g 1 jar = 439 g! A B Cc D E F G PROXIMATE: Water . . . . . . . . . . g 82.51 1 206.28 362.22 374.27 kcal 68 171 300 310 Food energy - - - - + * ~ ko. 286 714 1,254 1,296 Protein (NX 6.25). . . . . g 1.60 1 4.00 7.02 7.26 Total lipid (fat) . . . . . . . gE uw 3.35 1 8.38 14.71 15.20 Carbohydrate, total . . . . . gs vs 10.18 25.45 44.69 46.18 FIORE, . + 5 6 8% © 8 B® 2... 0.66 1 1.65 2.90 2.99 rE EE g 2.36 1 5.90 10.36 10.70 MINERALS: Calcium . . . . . . .. .. mg. . . 18 1 44 78 81 Iron... oo... mg. . . 0.80 1 2.00 3.51 3.63 Magnesium... .. . mg. . . 24 1 59 104 108 Phosphorus . . . . . . . . mg. . . 35 1 88 154 160 Potassium . . . . . . . . . mg. . . 424 1 1,061 1,863 1,925 Sodium » 5 + 5 wo ¢ 5 ow wo mg. . . 629 1 1,572 2,760 2,852 DAE 4 5 5 5 w #5 = + 3 mg 0.27 1 0.67 1.18 1.22 COPpRr + w + 3 & + & w % 4 mg 0.141 1 0.353 0.619 0.640 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 12.8 1 31.9 56.0 57.8 Thiamin. . . . . . . . .. mg. . . 0.045 1 0.113 0.198 0.204 Riboflavin . . . . . . . . . mg. . . 0.059 1 0.148 0.259 0.268 Nagin: «sas 8 ¢ 3 8 mg. . . 1.590 1 3.975 6.980 7.212 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagii v + = w © » w= » » i» meg . VitaminByp . . . . . LL. meg . 0 0 0 0 al RE. 96 1 240 422 436 vitamin A uv. 961 1 2,403 4,219 4,359 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.480 1.200 2.107 2.177 40... ...... g 6:0. . . . ..... £ B80. 32% 35m % £ TOO, wo 2 5 = 5 vw @ g P20 5 wow & we g bev 2 wv vw g 0.002 0.005 0.009 0.009 160. «wv ome 8 0.344 0.860 1.510 1.560 B0. oc wooo 8 0.129 0.323 0.566 0.585 Monounsaturated, total. . . §g 1.711 4.278 7.511 7.761 Ydusomosmes & 0.018 0.045 0.079 0.082 Moy pgm enw so g 1.686 4.215 7.402 7.648 og RR 8 0.004 0.010 0.018 0.018 Wr 5 mime « wow wo g Pps od 5 + 2 0.918 2.295 4.030 4.164 Zs sn bs 0.858 2.145 3.767 3.892 WBesmasmurs ‘ 0.059 0.148 0.259 0.268 0M, so v5 ess g 05. 5 wes woos £ 25... ... g U6. oo vis g Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.011 0.028 0.048 0.050 Threonine . . . . . . . . . goa 0.037 0.093 0.162 0.168 Isoleucine . . . . . . . . . g 0.031 0.078 0.136 0.141 Louie $ 0.045 0.113 0.198 0.204 EVO vs om th 2 0.046 0.115 0.202 0.209 Methionine + +... < 0.008 0.020 0.035 0.036 YSN + = + oe vn ewe i 0.009 0.023 0.040 0.041 Phenylalanine . . . . . . . g 0.034 0.085 0.149 0.154 Tyrosine . . . «o.oo. oo. g 0.022 0.055 0.097 0.100 Valine ..o 5 5% 4 se 8a g 0.033 0.083 0.145 0.150 Arginine. «= , = « «3 wv 5» 8 wow ox 0.032 0.080 0.140 0.145 Histidine. . . . . . . . . . g 0.025 0.063 0.110 0.113 Alanine . . . . . . . . .. g 0.050 0.125 0.220 0.227 Asparticacid . . . . . . . . 8 0.200 0.500 0.878 0.907 Glutamic acid. . . . . . . . 8 0.640 1.600 2.810 2.903 Glycine . . . . . . .. .. g 0.026 0.065 0.114 0.118 Proline . . . . . . . . .. g 0.035 0.088 0.154 0.159 Serine . . . . . .... 8 0.038 0.095 0.167 0.172 ! Jar size: 15-1/2 oz. AH-8-11 (1982) NDB No. 11256 TOMATO PASTE, Canned Page 460 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error 1/2 c=131g¢ 1 can = 170 g' A B Cc D E F G PROXIMATE: Water. . . . . ...... 2 74.06 0.074 278 97.02 125.90 335.93 kcal 84 110 143 380 Faodenérgy « + = « + = « » x. 351 460 597 1,592 Protein (NX 6.25) . . . . . g 3.78 0.045 352 4.95 6.42 17.14 Total lipid (fat) . . . . . . . g 0.89 0.285 56 1.17 1.52 4.05 Carbohydrate, total . . . . . g 18.82 24.65 31.99 85.34 Fiber... . ... .... 2 0.95 0.012 24 1.25 1.62 4.33 AB nev een 2 2.45 0.023 251 3.21 4.17 11.13 MINERALS: Calcium... ....... mg. 35 1.047 261 46 60 159 fon «o.oo... mg... 2.99 0.225 330 3.91 5.08 13.55 Magnesium | mg. . . 51 0.685 148 67 87 233 Phosphorus . . . . . . . . mg... 79 0.633 147 104 135 359 Potassium . . . . . . . . . mg... 932 11.827 91 1,221 1,585 4,229 Sodium?. . . . . . . . .. mg... 65 3.127 106 86 111 297 ZOE 5 x os hws hin mg... 0.80 0.052 24 1.05 1.36 3.63 Copper . . . . . . . .. mg... 0.592 0.080 24 0.776 1.006 2.685 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbic acid. . . . . . . . mg... 42.3 0.882 235 55.4 71.9 191.9 Thiamin. . . . . . .... mg... 0.155 0.002 352 0.203 0.264 0.703 Riboflavin . . . . . . . . . mg... 0.190 0.007 350 0.249 0.323 0.862 Niacin... ....... mg... 3.223 0.037 344 4.222 5.479 14.620 Pantothenic acid. . . . . . . mg. . . 0.753 1 0.986 1.280 3.416 Vitamin Bg . . . . . . .. mg... 0.380 0.498 0.646 1.724 Folacin . . . . . . . . .. meg . VitaminByp . . . LL... meg. 0 0 0 0 ViaminA . «oo 247 4.186 373 323 420 1,120 Ww... 2,468 41.856 373 3,234 4,196 11,197 LIPIDS: Fatty acids: Bestarad tots EE 8 0.127 0.166 0.216 0.576 0: 5 5 oro g 80 sw +59 8 8 5 £ 8:0. «ws 5m 8 nw £ 100. © wo 5 ww 5 g 120... . . .... 8g i A g 0.001 0.001 0.002 0.005 160, ssc a inne 8 0.090 0.118 0.153 0.408 1810, 2 w 55 00 5 8 0.032 0.042 0.054 0.145 Mosursriari, 1 & 0.134 0.176 0.228 0.608 Jobo vw vr mesne g 0.003 0.004 0.005 0.014 Bl. ena 8 0.131 0.172 0.223 0.594 WL. swe nn 8 0.001 0.001 0.002 0.005 2:0, . here 8g Polvunsaiisted, told. . . & 0.362 0.474 0.615 1.642 Bs msznmss 8 0.347 0.455 0.590 1.574 BS. ermsvman £ 0.014 0.018 0.024 0.064 184. « wv v aw 5 3 £ 20:8... . vous g 2:5. 0... LLL. £ 7 7 +4. £ 226: : 5 i Gow ov oa g Cholesterol . . . . . . . . mg. Phytosterols . . . . . . . . mg. 2 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g 0.026 0.034 0.044 0.118 Threonine . . . . . . . . . g 0.086 0.113 0.146 0.390 Isoleucine . . . . . . . .. % 0.073 0.096 0.124 0.331 Leucine. . . . . . .... 2 0.105 0.138 0.179 0.476 Lysine... ....... 2 0.108 0.141 0.184 0.490 Methionine . . . . . . . . g 0.019 0.025 0.032 0.086 Cystine . . Lo. Lo... 2 0.022 0.029 0.037 0.100 Phenylalanine . . . . . . . g 0.080 0.105 0.136 0.363 Tyrosine. . . . .. ... 8 0.051 0.067 0.087 0.231 Valine Lo. Lo... .... 8 0.077 0.101 0.131 0.349 AgInIng: « « «wiv ow ss g 0.076 0.100 0.129 0.345 Histidine. . . . . . .. .. 8 0.060 0.079 0.102 0.272 Alanine . . . . . . . . .. 8 0.118 0.155 0.201 0.535 Asparticacid . . . . . . . . g 0.473 0.620 0.804 2.146 Gluamicacid. . . . . . . . g 1.510 1.978 2.567 6.849 Glycine . . . . ...... 2 0.062 0.081 0.105 0.281 Proline . . . ....... 8 0.083 0.109 0.141 0.376 Serine . . . ...... Lg 0.090 0.118 0.153 0.408 ! Can size 202 x 306 (67). 2 Value applies to product with no salt added; if salt is added, sodium 790 mg per 100 g. AH-8-11 (1982) NDB No. 11546 TOMATO PUREE, Canned Page 461 . | % Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Moun s Number of Approximate measure and weight Refuse: ( oer phe lc=250g 1can=82g! A B Cc D E F G PROXIMATE: CL g- 87.25 0.254 45. 218.15 717.28 395.81 kcal 41 102 335 185 Food energy «= «+ + + + © ° kJ. 171 427 1,403 774 Protein (NX 6.25). . . . . g 1.67 0.045 44 4.18 13.74 7.58 Total lipid (fat) . . . . . . . g 0.12 0.006 53 0.29 0.95 0.52 Carbohydrate, total . . . . . g vn 10.02 25.05 82.36 45.45 Fiber . . . . . . . . . .. g . .. 0.82 1 2.05 6.74 3.72 Ash «vo g 0.94 0.033 40 2.34 7.69 4.24 MINERALS: Calcium. . . . . . . ... mg... 15 0.914 31 37 122 68 1 mg. . . 0.93 0.031 143 2.32 7.61 4.20 Magnesium . . . . . . . . mg. . . 24 0.305 131 60 197 109 Phosphorus. . . . . . . . mg. . . 40 0.560 131 99 326 180 Potassium . . . . . . . . . mg. . 420 8.316 67 1,051 3,454 1,906 Sodium . Lh see. mg 20 0.856 67 49 161 89 ZINE ow a enna n on mg 0.22 1 0.54 1.78 0.98 Copper . . . . . .o. . mg 0.163 1 0.408 1.340 0.739 Manganese . . . . . . . . . mg VITAMINS Ascorbicacid. . . . . . . . mg 35.3 1 88.2 290.1 160.1 Thiamin. . « . « « « « +. mg 0.071 0.001 138 0.178 0.584 0.322 Riboflavin . . . . . . . . . mg. . . 0.054 0.000 121 0.135 0.444 0.245 NIZCIN «oe re ee mg. . . 1.715 0.031 82 4,288 14.097 7.779 Pantothenic acid. . . . . . . mg. . . 0.440 1.100 3.617 1.996 Vitamin Bg . . . . . . . . mg. . . 0.152 0.380 1.249 0.689 Folacin . . . . . . . . . . meg . . VitaminByp . . . . . . . meg. 0 0 0 0 ori: RE. . . 136 1.888 155 340 1,119 617 Vitamin A... oe eee Ww. .. 1,361 18.881 155 3,402 11,187 6,173 LIPIDS: Fatty acids: Saturated, total . . . . . 2 0.016 0.040 0,132 0.073 $0: «5 v5 ws g 60: ; 3 5 +» w+ 8 80. , «x + ww g 10:0. . ov + «+» g 1220. ©... . . . g 140. . . . .... g 0.000 0.000 0.000 0.000 16:0. : ov 8 w ¢ » g 0,012 0.030 0.099 0.054 18:0: » vi + «+ w & » g 0.004 0.010 0.033 0.018 Monounsaturated, total. . . g 0.017 0.043 0.140 0.077 16:1... . . . .. g 0.000 0.000 0.000 0.000 18:1... Lo... g 0.017 0.043 0.140 0.077 200 , oof hw g 0.000 0.000 0.000 0.000 Wl vm sams £ Polyunsaturated, total . . . g 0.047 0.118 0.386 0.213 182; sow x wv + g 0.045 0,113 0.370 0.204 18:3... . .. g 0.002 0.005 0.016 0.009 : 1: NNN g 2004... LL... g 20:8. . i ovum g 85. ow mow oo g 226: ov + iv ov wom g Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.011 0.028 0.090 0.050 Threonine . . . . . . . . g 0.038 0.095 0.312 0.172 Isoleucine . . . . . . . . g 0.032 0.080 0.263 0.145 Leucine. . . . . . .. .. 8 0.046 0.115 0.378 0.209 Lysine . . . . . . . ... g 0.048 0.120 0.395 0.218 Methionine . . . . . . . . g 0.009 0.023 0.074 0.041 Cystine . . . . . . . . .. g 0.010 0.025 0.082 0.045 Phenylalanine . . . . . . . g 0.035 0.088 0.288 0.159 Tyrosine . . . . o.oo o.oo. g 0.022 0.055 0.181 0.100 Valine . .. +++» g 0.034 0.085 0.279 0.154 Arginine. . . . . . . . . g 0.033 0.083 0.271 0.150 Histidine. . . . . . . . . g 0.026 0.065 0.214 0.118 Alanine . . . . . . . . . g 0.052 0.130 0.427 0.236 Asparticacid . . . . . . . g 0.209 0.523 1.718 0.948 Glutamicacid. . . . . . . g 0.668 1.670 5.491 3.030 GIyeine + s si 6 s = 5 ¢ © » g 0.028 0.070 0.230 0.127 Proline . . . . . . . . .. g 0.037 0.093 0.304 0.168 Serine . . . . . . . .. ©. 8 0.040 0.100 0.329 0.181 ! Can size 401 x 411 (No. 2-1/2). 2 Value applies to product with no salt added; if salt is added sodjum = 399 mg per 100 g. AH-8-11 (1982) NDB No. 11547 TOMATO SAUCE, Canned Page 462 i ” i Amount in edible portion of Amount in edible portion of Nutrients and units Amount:in 1009 »alible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c =122 g lc=245¢ A B Cc D E F G PROXIMATE: Water. . . . . . . . . g 89.07 0.071 498 108.67 218.22 404.03 F L [kcal 30 37 74 137 ood energy + + to kJ. 127 155 310 574 Protein (NX 6.25). . . . . gz. 1.33 0.016 488 1.62 3.25 6.02 Total lipid (fat) . . . . . . g 0.17 0.004 68 0.20 0.41 0.75 Carbohydrate, total . . . . g 7:18 8.76 17.60 32.58 Fiber, 5 « v5 v2 5 4 + g . 0.71 0.020 25 0.87 1.74 3.23 Ash . wos wows mas g 2.25 0.029 484 2.75 5.52 10.22 MINERALS: Calcium . . . . mg... 14 0.415 498 17 34 63 3 wim ow wo wow ow ow mg. . . 0.77 0.031 526 0.94 1.88 3.48 Magnesium | mg... 19 0.299 181 23 46 84 Phosphorus. . . . | mg. . 32 0.388 76 39 78 145 Potassium . . . . . . | mg... 371 6.510 55 452 908 1,682 Sodium®. . | mg... 605 9.322 53 738 1,481 2,743 ZING + «wows wis wes mg... 0.25 0.008 26 0.30 0.60 1.12 Copper . « «+ aw os ww mg: i 0.196 0.015 26 0.239 0.480 0.889 Manganese . . . . . . . . | mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 13.1 0.467 454 16.0 32.1 59.4 Thiamin. . . . . . . . mg... 0.066 0.002 562 0.081 0.162 0.299 Riboflavin . . . . . . . . | mg... 0.058 0.001 491 0.071 0.142 0.263 Niacin... mg... 1.149 0.012 592 1.402 2.815 5.212 Pantothenic acid. . , . . . . mg. . . 0.309 1 0.377 0.757 1.402 Vitamin Bg vow ow BE 8 5 mg. Folacin . . . . . . . . mcg. . ViaminByjp . ... LL... meg . . 0 0 0 0 Vitamin A . . . {RE Co 98 2.273 624 119 240 444 Ce w. .. 979 22.729 624 1,195 2,399 4,442 LIPIDS: Fatty acids: Saturated, total. . . . . 8 0.024 0.029 0.059 0.109 $0: 3 ws 7 # + « £ ol 8 3:0. « v.iu ous g 10:0. . . ..... £ 120... . . ... 8 HO. ....... 8 0.000 0.000 0.000 0.000 16:0... . .... 8 0.017 0.021 0.042 0.077 180. ....... £ 0.006 0.007 0.015 0.027 Monounsaturated, total . . 8 0.025 0.031 0.061 0.113 161. ....... 8 0.001 0.001 0.002 0.005 181. ....... 8 0.024 0.029 0.059 0.109 20:1. ....... g 0.000 0.000 0.000 0.000 AQ. hee 8 Polyunsaturated, total 8 0.067 0.082 0.164 0.304 182, ....... 8 0.064 0.078 0.157 0.290 BBs so mw zs 0s g 0.003 0.004 0.007 0.014 184... « wis + 5 & 8g 204... £ 20:5... LL LLL. 8 2 +. g 226. v5 hone g «ou» Cholesterol. . . . . . . | mg... 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . £ 0.009 0.011 0.022 0.041 Threonine . . . . . . . . . g 0.030 0.037 0.074 0.136 Isoleucine . . . . . . . . g 0.026 0.032 0.064 0.118 Leucine. . . . g 0.037 0.045 0.091 0.168 Lysine . © o vv a 6 4 ww 8 0.038 0.046 0.093 0.172 Methionine . . . . . . , | £ 0.007 0.009 0.017 0.032 Cystine: + . ov 2 ww «3 g 0.008 0.010 0.020 0.036 Phenylalanine . . . . . , . g 0.028 0.034 0.069 0.127 Tyrosine . . . . . . . .. 8 0.018 0.022 0.044 0.082 Valine . . . . ...... g 0.027 0.033 0.066 0.122 Arginine. . . . . . g 0.027 0.033 0.066 0.122 Histidine. . . &» . sw «5 g 0.021 0.026 0.051 0.095 Alanine . . . . . . , . | 8 0.042 0.051 0.103 0.191 Asparticacid . . . . , . . . g 0.166 0.203 0.407 0.753 Glutamicacid. . . . . . . . g 0.530 0.647 1.299 2.404 Glycine . . . . . . . . .. g 0.022 0.027 0.054 0.100 Proline . . . . . . . . .. 8 0.029 0.035 0.071 0.132 Serine iv x nw 8 bw» * & 0.032 0.039 0.078 0.145 ! Value applies to product with salt added. AH-8-11 (1982) NDB No. 11549 TOMATO SAUCE, Spanish style, canned Page 463 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c =122 g 1 can = 425 g! A B Cc D E F G PROXIMATE: Water. . . g « 89.08 0.423 5 108.68 378.58 404.06 keal 33 40 139 149 Food energy - - «= «= «= - - x 137 167 583 623 Protein (NX 6.25). . . . . g 1.44 0,131 5 1.76 6:12 6.53 Total lipid (fat) . . . . . . . g 0.27 0.016 5 0.32 1413 1.21 Carbohydrate, total . . . . . g 7.24 8.83 30.76 32.83 Fiber, ; on 5s wa 3 wom o £ Ash... ....... g 1.98 0.039 5 2.41 8.41 8.97 MINERALS: Calcium . . . . o.oo... mg. 17 1.496 5 20 70 75 Iron... o.oo mg. 3.48 0.227 5 4.25 14.80 15.79 Magnesium . . . . . . mg. Phosphorus . . . . . . . . mg. Potassium . . . . . . . . . mg. Sodium viv 2 sow 3 2 5 8d mg. 472 25.714 5 576 2,006 2,141 Zine ; wows mw os mew ww mg. Copper « « « sw v 5 ow mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 8.6 1.465 5 10.5 36.6 39.0 Thiamin. . . . . . . . .. mg. 0.074 0.006 5 0.090 0.315 0.336 Riboflavin . . . . . . . . . mg. 0.062 0.003 5 0.076 0.264 0.281 NEI +s mm 509s bw mg. 1.292 0.092 5 1.576 5.491 5.861 Pantothenicacid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagimi vc + « w= vo wo « 5 = mcg VitaminByg . . . . . . .. mcg 0 0 0 0 _— RE. 99 6.675 5 120 419 447 VIBOGIRA « = = «2 x us v. 985 66.752 5 1,202 4,186 4,468 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.038 0.046 0.162 0.172 4:0... . . .... £ 6:0. . . . . .... £g BO: sa 355 + + 35 g WED: 5 3 5 & 5 4 g P20, woo vv 5% ww g 14:0... g 0.000 0.000 0.000 0.000 16:0... oo 8 0.027 0.033 0.115 0.122 180... LL. g 0.010 0.012 0.043 0.045 Monounsaturated, total g 0.040 0.049 0.170 0.181 161... ...... 8 0.001 0.001 0.004 0.005 Br... g 0.039 0.048 0.166 0.177 20:0. LL 8 0.000 0.000 0.000 0.000 2 8 Polyunsaturated, total . . . g 0.108 0.132 0.459 0.490 82. LL 2 0.103 0.126 0.438 0.467 188: mos ens ews 2 0.004 0.005 0.017 0.018 184. wv vv vv ows £ 204. . ix ovoe owe £ 20:5. 0... LL. 2 228. 0 vn sow g DUB ov «4 5 kW g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.010 0.012 0.043 0.045 Threonine . . . . . . . . . g 0.033 0.040 0.140 0.150 Isoleucine . . . . . . . . . g 0.028 0.034 0.119 0.127 Leucine. . . . . . . . . . 8 0.040 0.049 0.170 0.181 Lysine . . o.oo... g 0.041 0.050 0.174 0.186 Methionine. . . . . . . . g 0.007 0.009 0.030 0.032 Cystine . . . . . . .... g 0.009 0.011 0.038 0.041 Phenylalanine . . . . . . . g 0.030 0.037 0.128 0.136 Tyrosine . . . . . . . . 8 0.019 0.023 0.081 0.086 Valine ov bo bade EB g 0.029 0.035 0.123 0.132 Arginine. . . . . . . . .. g 0.029 0.035 0.123 0.132 Histidine. . . . . . . . . . g 0.023 0.028 0.098 0.104 Alanine « ow + ow 4 vows os g 0.045 0.055 0.191 0.204 Asparticacid . . . . . . . . 8 0.180 0.220 0.765 0.816 Glutamicacid. . . . . . . . g 0.575 0.702 2.444 2.608 Glycine . . . . . . . . .. g 0.024 0.029 0.102 0.109 PRONE 4 i + 5 3 M8 § g 0.032 0.039 0.136 0.145 Serine ui vow soma d % & 0.034 0.041 0.145 0.154 ! Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11649 TOMATO SAUCE, With herbs and cheese, canned Page 464 5 5 in edible portion of Amount in edible ion of Amount in 100 grams, edible portion Ao {mative pos food 1 pound of food Br Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Wess error WMS j/2c=1229g 1 can = 425g’ A B Cc D E F G PROXIVATS: EE, Fw 5 83.43 0.207 57 101.78 354.73 378.42 keal . 59 72 252 269 Food energy - - «= - « + « - {i : 248 302 1,054 1,124 4 Protein (NX 6.29) . . . . . CL 2.13 0.062 61 2.59 9.04 9.6 adm ne . 1.93 0.153 5 2.36 8.22 8.77 Carbohydrate, total . . . . . g . .. 10.24 12.50 43.55 46.46 Fiber: oc 2 2 ov 4 @ # » Lo Ash... 2 PR 2.27 0.051 57 2.77 9.66 10.31 MINERALS: Calcium. . . . . . . . .. mg... 37 1.124 56 45 156 166 Iron . . . . .. ..... mg. . . 0.87 0.029 49 1.06 3.68 3.92 Magnesium mg. . . Phosphorus . . . . . . . . mg. . Potassium . . . . . . . . . mg. . . Sodium o « 5 ow =» wi 2 5 4 mg Zine . 5 vows woes mg. . . Copper . . . vw . « vw + + mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 10.0 0.637 61 12.3 42.7 45.6 Thiamin. . . . . . . . .. mg... 0.076 0.002 61 0.093 0.323 0.345 Riboflavin . . . . . . . . . mg 0.124 0.009 57 0.151 0.527 0.562 Niacin. . . . . . . . .. mg 1.209 0.025 57 1.475 5.141 5.484 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg. 0 0 0 0 VitaminByp . . . . . . . . meg . BE wo 99 1.849 61 120 420 448 Yims seme v0 we ee w... 987 18.493 61 1,205 4,199 4,479 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.627 0.765 2.666 2.844 I g 0.011 0.013 0.047 3.059 60. . wus om 53 0.006 0.007 0.026 0.02 BiB. « oo cv 502 5» : 0.003 0.004 0.013 0.014 1000... ..L. g 0.006 0.007 0.026 0.027 120... . . .... 8 0.006 0.007 0.026 0.027 14:0; 2 5. + 3 5 4 » » £ 0.048 0.059 0.204 0.218 16:0, : w «3 mo #5 g 0.456 0.556 1.939 2.068 18:0. : + 2: v5 : 3 g 0.080 0.098 0.340 0.363 Monounsaturated, total. . . g 0.380 0.464 1.616 1.724 16:1... . . .... 8 0.023 0.028 0.098 0.104 181. 0... 8 0.351 0.428 1.492 1.592 OV.» oon mm on ow g 220: 2s 5 55 25 5 a 8g Polyunsaturated, total g 0.825 1.007 3.508 3.742 18:2. 2 vcs noi go g 0.814 0.993 3.461 3.692 7 J g 0.008 0.010 0.034 0.036 18:4. . . . . . . £ 204... LLL. £ EB i 5 5 vs ow ow ow ow g 2:5: : wi vw E 5 £ 226. : ois 5 ow ov ow 8 owes Cholesterol . . . . . . . . mg. . . Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . 0.021 0.026 0.089 0.095 Threonine . . . . . . . . . ry 0.059 0.072 0.251 0.268 Isoleucine . . . . . . . . . g 0.070 0.085 0.298 0.318 Leucine. . . . . . . . .. g 0.113 0.138 0.480 0.513 Lysine . . . . . ..... g 0.111 0.135 0.472 0.503 Methionine. . . . . . . . g 0.028 0.034 0.119 0.127 Cystine . . . . . . .... g 0.016 0.020 0.068 0.073 Phenylalanine . . . . . . . g 0.070 0.085 0.298 0.318 Tyrosine . . . . . . . .. £ 0.060 0.073 0.255 0.272 Valine «= « + wos wasn 8 0.082 0.100 0.349 0.372 Arginine. . . . . . . . .. £ 0.089 0.109 0.378 0.404 Histidine. . . . . . . . . . g 0.050 0.061 0.213 0.227 Alanine . . . . . . . . .. 8 0.063 0.077 0.268 0.286 Asparticacid . . . . . . . . g 0.201 0.245 0.855 0.912 Glutamicacid. . . . . . . . g 0.639 0.780 2.717 2.899 Glycine . . . ow + 5 ww + » g 0.043 0.052 0.183 0.195 Proline . . . . . . . ... 8 0.113 0.138 0.480 0.513 Serine . . . . . . . .. J 0.076 0.093 0.323 0.345 ! Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11555 TOMATO SAUCE, With mushrooms, canned Page 465 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Me. Standard Number of Refuse: () * error samples 1/2 c=122g 1c= 285g A B Cc D E F G PRONIM ARS: 87.97 0.125 70 107.32 215.53 399.04 EE E 35 42 85 157 kcal Food energy = = +: © + + y 145 177 356 658 . ‘ 1.45 0.023 70 1.77 3.56 6.59 pos Nk G25N & 0.13 0.003 69 0.15 0.31 0.57 Tosallipa tid. 0 «vu 4s § 8.43 10.28 20.65 38.24 Goibamylraiidal = » + 2 5 0.84 0.013 32 1.03 2.06 3.81 Ash LL < 2.02 0.015 70 2.47 4.95 9.17 MINERALS: Com vn ee WE, 13 0.307 66 16 31 58 Won i 0.89 0.024 66 1.08 2.17 4.01 sum : 19 0.335 32 23 46 86 Magid vous os 32 0.714 32 39 78 145 Potassium . } } } } 5 380 7.850 32 464 932 1,726 Sodium . gy 452 8.339 32 552 1,108 2,052 Zine . mg. 0.21 0.005 32 0.25 0.50 a8 CORRE © ov www nn os mg. 0.199 0.012 32 0.243 0.488 0. Manganese . . . . . . . . . mg. VITAMINS: ACD BE +o . . 7 12.4 0.475 73 15.1 30.3 56.2 Thiamin ie 0.072 0.001 70 0.088 0.176 0.327 Riboflavin . . . . . . . . . mg. 0.108 0.011 70 0.132 0.265 0.490 Niacin LL ol 1.265 0.025 70 1.543 3.099 5.738 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg tami 0 0 0 0 ViaminBrz my 95 1.347 71 116 234 433 Vitamin A... o.oo... w. 955 13.473 71 1,165 2,339 4,330 LIPIDS: Fatty acids: Saturated, total. . . . . . ‘ 0.017 0.021 0.042 0.077 40... ...... 8 60. ., ....... 8g 8:0. 5: wv 2s + 8 ow £ 100... ...... 2 0.000 0.000 0.000 0.000 12200... LL 2 0.001 0.001 0.002 0.005 140... 2 0.000 0.000 0.000 0.000 160... .... 2 0.010 0.012 0.025 0.045 18:0... LL... g 0.004 0.005 0.010 0.018 Monounsaturated, total. . . g 0.010 3:02 2.028 Sg 61. g 0.002 . : : 8 g 0.010 0.012 0.025 0.045 2000... 2 0.000 0.000 0.000 0.000 21. wv vow g Polyunsaturated, total . . . g 0.050 J ‘ ga g : ] 23 2 . 20 182... 0.048 . : . 183... LL : 0.001 0.001 0.002 0.005 1B, woos is ow g 2008, vse ow g 20:5. 4. 6 ow ov wow £ 25... g 26... ...... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . ¢ 0.017 0.021 0.042 0.077 Threonine . . . . . . . . . 2 0.043 0.052 0.105 0.195 Isoleucine . . . . . . . .. 2 0.037 0.045 0.091 0.168 Leucine. . . . . . . . .. 8 0.055 0.067 0.135 0.249 Lyne «oo even 2 0.074 0.090 0.181 0.336 Methionine . . . . . . . . z 0.014 0.017 0.034 0.064 Cystine . . . o.oo. g 0.007 0.009 0.017 0.032 Phenylalanine . . . . . . . 2 0.039 0.048 0.096 0.177 Tyrosine . . . . . . . .. g 0.023 0.028 0.056 0.104 Valine . . ........ 8 0.041 0.050 0.100 0.186 Arginine. . . . . . . . .. g 0.042 0.051 0.103 0.191 Histidine. . . . . . . ... 2 0.028 0.034 0.069 0.127 ARING « v « « vo vm vw £ 0.065 0.079 0.159 0.295 Asparticacid . . . . . . . . g 0.169 0.206 0.414 0.767 Glutamicacid. . . . . . . . g 0.486 0.593 1.191 2.204 Glycine . . . . . . .... 2 0.036 0.044 0.088 0.163 Proline . . . . ...... 3 0.053 0.065 0.130 0.240 Serine . . . ...... og 0.044 0.054 0.108 0.200 AH-8-11 (1982) NDB No. 11551 TOMATO SAUCE, With onions, canned Page 466 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Strand Numosr of Approximate measure and weight Refuse: 0 Mean error eR TLY lc=285¢g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. 2. 86.09 0.089 54 105.02 210.91 390.49 kcal 42 52 104 193 Food energy - - « - «+ - kJ. 178 217 435 806 Protein (NX 6.25). . . . . g . 1.56 0.017 54 1.91 3.83 7.09 Total lipid (fat) . . . . . . . g 0.19 0.006 16 0.24 0.48 0.88 Carbohydrate, total . . . . . g 9.94 12.13 24.36 45.11 Fiber . . . . . . . . . .. g . 0.81 0.017 16 0.98 1.97 3.66 Ash... g 2.21 0.026 54 2.70 5.42 10.04 MINERALS: Caley wv + 5 3 5 & + & mg. 17 0.626 54 20 41 75 ION: & ww v 5 w v3 % # » mg. 0.93 0.031 50 1.13 2.28 4,22 Magnesium | mg. 19 0.250 16 23 47 87 Phosphorus. . . . . . . . mg. 39 0.618 16 48 96 179 Potassium . . . . . . . . . mg. 413 6.811 16 504 1,012 1,874 Sodium . . . . . . . . .. mg. 551 12.129 16 672 1,350 2,499 ZINE + 4 vp h aero mg. 0.23 0.005 16 0.28 0.56 1.03 Copper : un x: 2 vs BE mg. 0.181 0.013 16 0.221 0.443 0.821 Manganese. . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 12.7 0.458 54 15.5 31.2 57.8 Thiamin. . . . . . . . .. mg. 0.073 0.001 54 0.089 0.179 0.331 Riboflavin . . . . . . . . . mg. 0.133 0.012 54 0.162 0.326 0.603 Nigel o 23 vmenmes mg. 1.242 0,025 54 1.4815 3.043 5.634 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A + - RE. 85 1.248 54 104 208 386 oo 1U . 850 12.483 54 1,038 2,084 3,858 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.030 0.037 0.074 0.136 40... .... £ 60: os 2m 5 3 8g 8:0 = ; som 5 8 wu £ 1:0. + won sv 5 wo g 120... . . . . .. £ 40. ........ £ 0.001 0.001 0.002 0.005 16:0. . . ...... 8 0.024 0.029 0.059 0.109 180. . ....... £ 0.005 0.006 0.012 0.023 Monounsaturated, total. . . g 0.028 0.034 0.069 0.127 161. ........ 8 0.000 0.000 0.000 0.000 181... 8 0.028 0.034 0.069 0.127 20:1. ........ £ 0.000 0.000 0.000 0.000 21... LL... g Polyunsaturated, total . . . ¢ 0.077 0.094 0.189 0.349 182. ........ g 0.074 0.090 0.181 0.336 183... : hhh wn £ 0.004 0.005 0.010 0.018 184. . . « wv . s wa g 2004, i 2 5 wok vom g br g 228: Gs 5 won x wm £ 226. is wks one £ Cholesterol . . . « . : + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.016 0.020 0.039 0.073 Threonine . . . . . . . . . g 0.037 0.045 0.091 0.168 Isoleucine . + . 5 « «+ 5 © + £ 0.042 0.051 0.103 0.191 Leucine. . . . . . . . . . g 0.049 0.060 0.120 0.222 Lysine . . . . . . . . .. g 0.059 0.072 0.145 0.268 Methionine . . . . . . . . g 0.010 0.012 0.025 0.045 Cystine . . . . . . .... g 0.018 0.022 0.044 0.082 Phenylalanine . . . . . . . g 0.036 0.044 0.088 0.163 Tyrosine . . . . . . ... g 0.029 0.035 0.071 0.132 Naline: : : wos: mks om g 0.034 0.041 0.083 0.154 Agining. . oo vs voo soa g 0.114 0.139 0.279 0.517 Histidine, . «. . + 5 + 5 5 8 0.025 0.031 0.061 0.113 Alanine . . . . . . . . .. 8 0.046 0.056 0.113 0.209 Asparticacid . . . . . . . . £ 0.145 0.177 0.355 0.658 Glutamicacid. . . . . . . . g 0.454 0.554 1.112 2.059 Glycine . . + : : «v4. 4 g 0.044 0.054 0.108 0.200 Proline: . » « «4 wi 2» 3 5 8 0.041 0.050 0.100 0.186 Serine . . . . . . . ..- g 0.041 0.050 0.100 0.186 AH-8-11 (1982) NDB No. 11553 TOMATO SAUCE, With onions, green peppers, and celery, canned Page 467 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Number of error WMP yj2c=122g 1can=4llg A- 8B C D E F G PROXIMATE: Wateh « 5 ov 3 5 5 8 5 2 % g 88.28 0.143 28 107.70 362.83 400.42 keal 41 50 168 186 Boodenergy + » » ¢ » = = © Yo 171 209 704 777 Protein (NX 6.25). . . . . g . 0.94 0.108 27 1.15 3.88 4.28 Total lipid (fat) . . . . . . . g 0.74 0.151 24 0.91 3.05 3.37 Carbohydrate, total . . . . . g£ . .. 8.76 10.69 36.00 39.74 FIOBE , 2 0.6 5 5.6 5 Bf ¥ EV J 2 wis 1.217 0.025 28 1.55 5.23 5.77 MINERALS: Calcium. . . . . . . . .. mg. . . 13 0.434 28 16 55 60 Iron... ........ mg. 0.76 0.054 22 0.92 3.10 3.42 Magnesium... LL. mg. . . Phosphorus . . . . . . . . mg. . . Potassium . . . . . . . . . mg. . . Sodium . . . . . . . . .. mg. . . ZING ; 55 8 5% 5 Ba Ew mg. . . Copper . « « «+ w « % wx mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 13.2 0.776 28 16.0 54.1 59.7 Thiamin. . . . . . . . .. mg. . . 0.067 0.002 28 0.082 0.275 0.304 Riboflavin . . . . . . . .. mg. . . 0.120 0.018 28 0.146 0.493 0.544 Niacin. . . . . . .. .. mg. 1.095 0.032 28 1.336 4.500 4.967 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagimi + + « ww 3 = & & = mcg VitaminByp . . . . . . . mcg 0 0 0 0 I RE. 81 2.106 28 99 333 367 vilamin A eee w. 810 21.062 28 988 3,329 3,674 LIPIDS: Fatty acids: Saturated, total . . . . . . g ss 0.133 0.162 0.547 0.603 . +1 1 2 «sw 6:0. . ... ... . 8 80. ........ g 10:0. . . .. .... g 1220... LL. g 0.000 0.000 0.000 0.000 140. ........ g 0.003 0.004 0.012 0.014 16:0... LL... 2 0.108 0.132 0.444 0.490 180. LLL. 8 0.020 0.024 0.082 0.091 Monounsaturated, total. . . g 0.102 0.124 0.419 0.463 4 EE 8 0.003 0.004 0.012 0.014 Wl. . conn £ 0.099 0.121 0.407 0.449 2000; 5 5 45 ow oso ow £ 2V. howois ows ow £ Polyunsaturated, total . . . ¢ 0.337 0.411 1.385 1.529 182. ........ g 0.321 0.392 1.319 1.456 183. ........ g 0.016 0.020 0.066 0.073 184; 5 55 3 2 3 5. 8g 204; vv 8 5 2 Be 8 . WS. vo vs v8 g . UB. wow x vw x ww g 226... . Lo. g . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.008 0.010 0.033 0.036 Threonine . . . . . . . . . g ... 0.022 0.027 0.090 0.100 Isoleucine . . . . . . . . . g 0.021 0.026 0.086 0.095 Leucine . . . . . . . . .. g 0.028 0.034 0.115 0.127 i om 3 0.030 0.037 0.123 0.136 Methionine . . . . . . . . £ 0.005 0.006 0.021 0.023 Cystine . . . . . . . ... g 0.007 0.009 0.029 0.032 Phenylalanine . . . . . . . g 0.021 0.026 0.086 0.095 Tyrosine . . . . . . . . . g 0.014 0.017 0.058 0.064 Valine . . . . . ..... g 0.020 0.024 0.082 0.091 Arginine. . . . . . . . . g ww: 0.037 0.045 0.152 0.168 Histidine. . . . . . . . . . g ww 0.015 0.018 0.062 0.068 Alanine . . . . . . . . .. 8 0.029 0.035 0.119 0.132 Asparticacid . . . . . . . . g 0.108 0.132 0.444 0.490 Glutamicacid. . . . . . . . g 0.336 0.410 1.381 1.524 Glycine , «cv + wom « wv» g 0.020 0.024 0.082 0.091 Proline . . . . . . .... g 0.022 0.027 0.090 0.100 Serine . . . . . ...." g 0.024 0.029 0.099 0.109 ! Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11557 TOMATO SAUCE, With tomato tidbits, canned Page 468 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c=122g 1 can = 425 g! A B Cc D E F G PROXIMATE: Water. . . . . . ..... g 89.09 0.142 27 108.69 378.63 404.11 keal 32 39 135 144 Food energy - = «+ + + + kJ. 133 162 565 603 Protein (NX 6.25) . . . . . zg . 1.32 0.029 27 1.61 5.62 6.00 Total lipid (fat) . . . . . . . g 0.39 0.47 1.64 1.75 Carbohydrate, total . . , . . g 7.09 8.65 30.15 32.17 Fibs 4 os 5 ow uw 3 mow» gw 1.10 1.34 4.68 4.99 Bb won vo va mv sm g 2.11 0.035 27 2.57 8.96 9.57 MINERALS: Calcium. . . . . . .. .. mg. 10 0.508 27 13 44 47 Iron... . ....... mg. 0.68 0.047 21 0.83 2.91 3.10 Magnesium mg. 20 24 85 91 Phosphorus. , . . . . .. mg. 42 51 179 191 Potassium . . . LL... mg. 373 455 1,585 1,692 SOHO sv woe 5 how oes ow mg. 15 18 64 68 TIE «wo v5 v0 nome ow ow mg. 0.19 0.23 0.82 0.87 Copper . . . o.oo... . .. mg. 0.014 0.017 0.060 0.064 "Aanganese . . . . . . . . . mg. 0.220 0.268 0.935 0.998 VITAMINS: Ascorbicacid. . . . . . . . mg. 21.5 2.466 27 26.2 91.2 97.4 Thiamin. « ; « + 5 5 + 5 = mg. 0.073 0.003 27 0.089 0.310 0.331 Riboflavin . . . . . . . . . mg. 0.097 0.015 27 0.118 0.412 0.440 Niacin. . . . . . . . .. mg. 1.183 0.049 27 1.443 5.028 5.366 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . i « «ss mcg VitaminByp . . . . LL. meg 0 0 0 0 r RE. 80 1.858 27 98 340 363 viamin Ae 1. 801 8.581 27 977 3,403 3,632 LIPIDS: Fatty acids: i Cee g 0.055 0.067 0.234 0.249 0, 4 wos wwe os g 6:0... ...... g 80. ........ £ 100: 4 + 3 5.6 7 5 & g 120... LL . 2 14:0. 0... LL g 0.000 0.000 0.000 0.000 160. . ....... g 0.039 0.048 0.166 0.177 18:0... 8 0.014 0.017 0.060 0.064 Monounsaturated, total. . . g 0.058 0.071 0.247 0.263 16:1... 8 0.001 0.001 0.004 0.005 11. 8 0.057 0.070 0.242 0.259 oy EE 8 0.001 0.001 0.004 0.005 Polyunsaturated, total . . i 0.157 0.192 0.667 0.712 18:2... g 0.150 0.183 0.638 0.680 183... g 0.006 0.007 0.026 0.027 18:4. . LL... 8g pi 7 SP NL Z 2005: 5 + uw 5 2 ¥ ow ® g . 225. woven www ome g 226. vv 4 non sow g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.009 0.011 0.038 0.041 Threonine . . . . . . . . . g 0.030 0.037 0.128 0.136 Isoleucine . . . . . . . . . g 0.026 0.032 0.111 0.118 Leucine. . . . . . . ... g 0.037 0.045 0.157 0.168 Lysine . . . . .. .... g 0.038 0.046 0.162 0.172 Methionine . . . . . . . . g 0.007 0.009 0.030 0.032 CVS = = 2 5 56 5 wm 8 g 0.008 0.010 0.034 0.036 Phenylalanine . . . . . . . g 0.028 0.034 0.119 0.127 Tyrosine . . . . . . . .. g 0.018 0.022 0.077 0.082 Valine . . . . o.oo... 2 0.027 0.033 0.115 0.122 Arginine. . . . . . . . . . g 0.027 0.033 0.115 0.122 Histidine. . . . . . . . .. 2 0.021 0.026 0.089 0.095 ARBIIE . o ¢ 2 5 4 5 wos g 0.042 0.051 0.179 0.191 Asparticacid . . . . . . . . g 0.166 0.203 0.706 0.753 Glutamicacid. . . . . . . . g 0.530 0.647 2.253 2.404 Glycine . . . . . . . . .. £ 0.022 0.027 0.094 0.100 Proline . . . . . . .... g 0.029 0.035 0.123 0.132 Sere . . . . . . ... 8 0.032 0.039 0.136 0.145 ! Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11559 SPAGHETTI SAUCE, Canned Tomato based. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 469 Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 15-1/2-0z Mean error samples 1c=249g jar = 439 g A B C D E F G PROKIMAYE: Co g... 715.37 6.480 2 187.67 330.87 341.88 keal 109 272 479 495 Food energy = - = = - - - - kJ. 457 1,138 2,006 2,073 Protein .25). LC ) 1.82 0.050 2 4.53 7.99 8.25 DK 26) : CL 4.77 1.560 2 11.88 20.94 3a Carboh e total . . . . . LL 15.93 39.66 69.92 2.24 SOOO IA v4 « ir 0.94 0.115 2 2.33 4.10 4.24 Ash... g . .. 2.12 0.275 2 5.27 9.28 9.59 MINERALS: Calcium. . . . . . . . .. mg... 28 3.490 2 70 124 128 Iron . . . . co... .. mg. . 0.65 0.020 2 1.62 2.85 2.95 Magnesium. . . . . . . . mg. . . 24 2.725 2 60 106 110 Phosphorus . . . . . . . . mg. . . 36 5.105 2 90 159 164 Potassium . . . . . . . . . mg. . . 384 1.065 2 957 1,687 1,743 Sodium . . . . . . . ... mg. 496 117.015 2 1,236 2,179 2,251 Zinc . o.oo... mg. . . 0.21 0.009 2 0.53 0.94 0.97 Copper . . . . . . . .. mg. . . 0.114 0.009 2 0.284 0.500 0.517 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 11.2 2.335 2 27.9 49.1 50.8 Thiamin. . . . . . . . .. mg. . . 0.055 0.010 2 0.137 0.241 0.249 Riboflavin . . . . . . . . . mg. 0.059 0.004 2 0.147 0.259 0.268 Nigein «2 woos ars 5 4 mg. . . 1.505 0.145 2 3.747 6.607 6.827 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Folacin . . . . Jaw ow ow meg . . 0 0 0 0 VitaminByp . . . . . . mc; me py 123 24.900 2 306 539 557 VIMAR + » wo 0 0 on w. 1,227 249.000 2 3,055 5,387 5,566 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.683 1.701 2.998 3.098 4:0... ...... 2 son ow 6:0. . .. ..... 8g BO: : vk owos oso £ 10:0. : « +5 « 5 5 =» g 12:0. 2 wo 2 ow 2 5 =» g 0. . . vv us g 0.003 0.007 0.013 0.014 160. . «vc wv a g 0.489 1.218 2.147 2.218 180. . . . . .... 8 0.183 0.456 0.803 0.830 Monounsaturated, total. . . g 2.436 6.066 19.594 11.959 16:0: 2 ws 5 2 4 3 = £ 0.026 0.065 0. * 18:1: 2 wv 25 % 5 3% 5 g 2.401 5.978 10.540 10.891 20:0. . «innova g 0.006 0.015 0.026 0.027 v2 +c | g Polyunsaturated, total . . . g 1.307 3.254 5.738 5.929 18:2, LL... 8 1.221 3.040 5.360 5.538 183. 0... .. g 0.085 0.212 0.373 0.386 184. . ow vi vv x = 8 2004. 2 vo. ove ox ow 4 28. : vw vx ow ow now 8g 225. . viv soon ao 8g 2226... . . . . .. g . Cholesterol . . . . . . . . mg. . 0 0 0 0] Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.013 0.032 0.057 0.059 Threonine . . . . . . . . . g 0.042 0.105 0.184 0.191 Isoleucine . . . . . . . . . g 0.035 0.087 0.154 0.159 Leucine: g 0.051 0.127 0.224 0.231 Lysine g 0.052 0.129 0.228 0.236 Methionine . . . . . . . . g 0.009 0.022 0.040 0.041 Cystine . . . . . . .... £ 0.011 0.027 0.048 0.050 Phenylalanine . . . . . . . g 0.038 0.095 0.167 0.172 Tyrosine . . . . . . . .. g 0.024 0.060 0.105 0.109 Valine . . . . . ..... g 0.037 0.092 0.162 0.168 Arginine. . . . . . . . .. g «ss 0.036 0.090 0.158 0.163 Histidine. . . . . . . . .. gL sg 0.029 0.072 0.127 0.132 Alanine . . . . . . . . .. g 0.057 0.142 0.250 0.259 Asparticacid . . . . . . . . g 0.228 0.568 1.001 1.034 Glutamicacid. . . . . . . . g 0.728 1.813 3.196 3.302 Glycine . . . . . . .... g 0.030 0.075 0.132 0.136 Proline . . . . . . . . .. g 0.040 0.100 0.176 0.181 Serine . . . . .. ..." 8 0.043 0.107 0.189 0.195 AH-8-11 (1982) NDB No. 11455 TREE FERN, Cooked Page 470 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of 1/2 c chopped Mean error Samples 1 frond = 31 g?* =71gq A B c D E F G PROXIMATE: Water . . . . . . . . . .. g 88.60 27.47 62.91 401.89 kcal 40 12 28 182 Food energy - = = = + - kJ 168 52 119 761 Protein (NX 6.25). . . . . g 0.29 0.09 0.21 1.32 Total lipid (fat) . . . . . . . g 0.07 0.02 0.05 0.32 Carbohydrate, total . . . . . g 10.98 3.40 7.80 49.81 Fiber, « ow + + wv 5 wow « g 0.61 0.19 0.43 2.77 EET EE LEE EY g 0.06 0.02 0.04 0.27 MINERALS: Calcium . . . . . . . . .. mg. 8 2 6 35 Iron... ........ mg. 0.16 0.05 0.11 0.73 Magnesium , . . . . . . . mg. 5 2 4 24 Phosphorus . . . . . . . . mg. 4 1 2 16 Potassium . . . . . . . .. mg. 5 1 3 21 Sodium . . . << : v4 a mg. 5 2 3 22 Zine « vv vv sow aa mg. Copper « + « vs ww vw mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 30.0 9.3 21.3 136.1 Thiamin. . . . . . . ... mg. 0.000 0.000 0.000 0.000 Riboflavin . . . . . . . .. mg. 0.300 0.093 0.213 1.361 Niacin. . . . . . . . .. mg. 3.500 1.085 2.485 15.876 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 rid RE. 20 6 14 91 VHRR « «= = x = 0 > w 200 62 142 907 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40: ; 5 v5 3 uw 5 5 Zz . 8:0; : wesw in £ 80: «5 vs ow wow ow g 10:0. « wv « « w+ + =» g 1220. ©... . 8 140. . ....... g 16:0. . . . . . . .. £ 180; sw 55% #3 = g Monounsaturated, total g 16:0, & 5 ¢ 5 w 2 5 3 £ BY. won aawoeoa g 200. he ke wow ow g UL. oe vom g Polyunsaturated, total Lo. 8 18:2. . v2 5 nr vo 8g BB. 10 413% £ BE. , w+: vm 23 5 8g 204. « os vmx oon £ 20:8. «vo wm ow oso £ + J, £ 226... . oo... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine: . . . . . . . . .. 8 Lysine . . . . . . .. .. g Methionine . . . . . . . . £ Cystine . . wv + 5 ws » w + & Phenylalanine . . . . . . . £ TYIOSING «x + wie vw om x g Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . g Histidine. . . . . . . . . . £ Alanine : «vw + 5 = 5 5 & 3 g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . .. .. g Serine . . . . . ...." 8 ! 6-1/2 in long, 5/8-in diam. AH-8-11 (1982) NDB No. 11563 TURNIPS, Raw Page 471 Brassica rapa (Rapifera Group) . . 3 Amount in edible portion of Amount in edible portion of Amount in 100.grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units 7 Approximate measure and weight Refuse: Parings 19% Mean Standard Nymieror WE 5 sabes 1 es I A B Cc D E F G PROXIMATE: 91.87 0.242 5 59.72 119.44 337.55 Waters « wv «ow vos wos PN 27 18 35 100 Food energy - = = = = + - - keal 74 148 419 8Y ® 114 Jo 90 1 0.59 1.17 3.31 Protein (NX 6.25). . . . . £ 0. 0 1 0.07 0.13 0.37 Total lipid (fat) . . . . . . . 2 g.18 4.06 8.09 22.87 Carbohydrate, total . . . . . £ 0.90 0.59 1.17 3.31 Fibers « + + wv ow + % = gE + «ow 0.70 0.46 0.91 2.57 Ash . 4 ws 8 wn 5 5 ow g * MINERALS: i 20 39 110 Calcium . . . . . LL... mg. . 3) 30 ! 0.20 0.39 1.10 Iron IE mg. . . 1 1 7 14 40 Magnesium... . . . . . mg. . . 27 1 18 35 99 Poin ws sms wm me 191 21.000 2 124 248 702 Sodium... LL. wm... 27.400 2 H 8 “4s Zinc... o.oo mg. . . Copper - + « « « = « « mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: 7 z Na 13.7 27.3 17.2 Ascorbic acid w howd HSE 8 mg. . . 21.9 : 0.026 0.052 0.147 Thiamin RE BES BE TI 0.030 1 0.020 0.039 0.110 Riboflavin dia EE 8 WEE mg. . . 0.400 1 0.260 0.520 1.470 Niacin chee ee mg. . . 0.200 0.130 0.260 0.735 Pantothenic acid ew ow wr ek mg. . 0.090 0.059 0.117 0.331 VitaminBg . . . . . . . . mg. . . 3 9.5 18.9 53.4 Folacin . . . . . . . . .. meg . 14.5 0.349 0 * 0 0 VitaminByp . . . . . . me 7% 2 1 0 0 0 Vitamin A . . - . . oo. {3 0 1 0 0 0 LIPIDS: Fatty acids: tet td Co g 0.011 0.007 0.014 2.040 40. ; 3 x 3 @ LT § g B60: + sw 2 5s = # & £ B80. . vw. wesw g 100... os g 12:0. « wo vv mw vw Z 140. . . ... ... g ’ : 3 0.007 0.013 0.037 J smi miag : Sn 3 0.001 0.001 0.004 er a 1 s : 0.004 0.008 0.022 Monounsaturated, total £ 0.00 3 0.001 0.001 0.004 2 0.006 3 0.004 0.008 0.022 0 £ BY. os woos sow g . Polyunsaturated, total . . . g 0 . 0 5 3 2 : 9 2 92 3 : 195 isonet 0.040 3 0.026 0.052 0.147 1B; 5 4 ww ow wow g 2004. 0... LLL. g 20:5... LL... £ 225: wis wa om g 26. 5 5 x vow os wos Z vows ~ Cholesterol . . . . . . . . mg. « « 0 0 0 0 Phytosterols . . . . . . . . mg wv 7 5 9 26 AMINO ACIDS: 0.009 32 0.006 0.012 0.033 Tryptophan . . . . . LL. £3 ws 0.025 35 0.016 0.033 0.092 Threonine EEE EEE g 0.036 35 0.023 0.047 0.132 ISOIRUCINE «w+ = i » 5 oe 4 g 0.033 35 0.021 0.043 0.121 Leucine; wow 5 55 3 wows 8 0.036 36 0.023 0.047 0.132 Lysine... ....... g 0.011 36 0.007 0.014 0.040 Methionine . . . . . . . . 8 0.005 9 0.003 0.007 0.018 Cystine . . . . ...... g 0.017 35 0.011 0.022 0.062 Phenylalanine . . . . . . . 8 0.013 9 0.008 0.017 0.048 Bi EEE EEE EE g 0.030 35 0.020 0.039 0.110 Valine... 8 0.024 35 0.016 0.031 0.088 Arginine eee 8 0.014 35 0.009 0.018 0.051 Histidine. . . . . . . . . . 8 0.035 9 0.023 0.046 0.129 Alanine . . . LL... g 0.063 9 0.041 0.082 0.231 Asparticacid . . . . . . . . 8 0.130 9 0.085 0.169 0.4738 Glutamicacid. . . . . . . . g 0.025 9 0.016 0.033 0.092 GIYOINe & 5 w + 5.8 & # £ 0.026 9 0.017 0.034 0.090 Proline , » . oo + ow 3s » g 0.029 9 0.019 0.038 0.107 Serine wv 4 am x ow aE : AH-8-11 (1982) NUB No. 11564 TURNIPS, Cooked, boiled, drained Page 472 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean TOF samples 1/2 c¢ cubes 1/2 ¢ mashed =78g = 115 ¢ A C D E F G PROXIMATE: Water . . . . . . . . . .. g 93.60 73.01 107.64 424.57 kcal 18 14 21 81 Food energy = = - - + - - - kJ. 75 58 86 340 Protein (NX 6.25). . . . . g . 0.71 0.55 0.82 3.22 Total lipid (fat) . . . . . . . g 0.08 0.06 0.09 0.36 Carbohydrate, total. . . . . g 4.90 3.83 5.64 22.24 Fiber . . . . . . . .. .. g 0.71 0.55 0.82 3.22 Ah «wv 2 wd 3 pw 8% g 0.55 0.43 0.63 2.50 MINERALS: Calcium. . . . . mg. 22 18 26 102 Iron... ........ mg. 0.22 0.17 0.26 1:02 Magnesium mg. 8 6 9 37 Phosphorus . . . . . . . . mg. 19 15 22 87 Potassium . . . . . . . . . mg. 135 106 156 614 Sodium » » won 3 5 wu 4 mg. 50 39 58 229 Zine «sv vos vam ow a mg. Copper « «+ « «i os 4 ow mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 11.6 9.0 13.3 52.5 THEM: wo 3 0 2 8 @ + mg. 0.027 0.021 0.031 0.122 Riboflavin . . . . . . . . . mg. 0.023 0.018 0.026 0.104 Niaghn™ .. . « «wo «ovo mg. 0.299 0.233 0.344 1.356 Pantothenic acid. . . . . . . mg. 0.142 0.111 0.163 0.644 VitaminBg . . . . . . .. mg. 0.067 0.052 0.077 0.304 Folacin . . . . . . . . .. meg 9.2 7.1 10.5 41.6 VitaminByp . . . LL... mcg 0 0 0 0 _ RE. 0 0 0 0 Vitamin A... . LL. w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total... . . . g 0.008 0.006 0.009 0.036 40. . + ws 5m + # £ 60. + wm oon ows £ 80... ...... £ 10:0... . ..... g 120: : 2,0 2 3% 5 §& £ 0: 5 sow 2 3 5 © g 160... ...... g 0.008 0.006 0.009 0.036 180... ...... & 0.001 0.001 0.001 0.005 Monounsaturated, total & 0.005 0.004 0.006 0.023 16:1... ...... 8 0.000 0.000 0.000 0.000 181... 8g 0.004 0.003 0.005 0.018 20:0) ; sm ssw EB £ 20%. sm ss wor a £ Polyunsaturated, total 8 0.042 0.023 0.048 0.191 122. cin 8 0.009 0.007 0.010 0.041 3. enna a 8 0.032 0.025 0.037 0.145 18:4. . . g . 2008: : vos 5m sos g 20:5. 2 om 3 sw va 8 WS vo wm ov sow wow gw 26. « vi kos ow ow a g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.007 0.005 0.008 0.032 Threonine . . . . . . . . . g 0.020 0.016 0.023 0.091 Isoleucine . . . . . . . . . g 0.029 0.023 0.033 0.132 Leucine: . . . . . . . . . . g 0.026 0.020 0.030 0.118 Lysine . . . . . . .... g 0.028 0.022 0.032 0.127 Methionine . . . . . . . . 8 0.009 0.007 0.010 0.041 Cystine . . « + + « +0 + & g 0.004 0.003 0.005 0.018 Phenylalanine . . . . . . . g 0.014 0.011 0.016 0.064 Tyrosine . + « « s wo + » g 0.011 0.009 0.013 0.050 Valine . » « wo vs mw vo g 0.023 0.018 0.026 0.104 Arginine. . . . . . . . . . 8g 0.019 0.015 0.022 0.086 Histidine. . . . . . . . . . £ 0.011 0.009 0.013 0.050 Alanine . . . . . . . . .. 8 0.027 0.021 0.031 0.122 Asparticacid . . . . . . . . 8 0.050 0.039 0.058 0.227 Glutamicacid. . . . . . . . g 0.102 0.080 0.117 0.463 Glycine . . . . . . . . .. g 0.019 0.015 0.022 0.086 Proline . . . . . . . . .. £ 0.021 0.016 0.024 0.095 Serine . . . . . .... *. & 0.023 0.018 0.026 0.104 AH-8-11 (1982) NDB No. 11565 TURNIPS, Frozen, unprepared Page 473 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Namo! 1/3 10-0z pkg 10-0z pkg mashed = 94 g mashed = 284 g A B Cc D E F G PROXIMATS: Co Z- 95.67 1 89.93 271.70 433.96 kcal 16 15 44 70 Food energy = - =» «= + © * kJ. 65 61 184 295 Protein (NX 6.25) . . . . . g «sw 1.04 1 0.97 2.95 4.70 Total lipid (fat) . . . . . . . g -.. 0.16 1 0.15 0.45 0.73 Carbohydrate, total . . . . . 8 + 2.94 2477 8.36 13.35 Fiber . . . . . . . . . .. g . 0.46 0.43 1.30 2.08 Ash © oo vi 2 0.19 l 0.18 0.54 0.86 MINERALS: Calcium . . . . . . . . .. mg. . . 23 1 21 64 103 WOR .. + 2 oof 4 5.05 8 4 @ mg. . . 0.70 1 0.66 1.99 3.18 Magnesium . . . . . . . . mg. . . 10 10 29 46 Phosphorus . . . . . . . . mg. . . 20 19 56 90 Potassium . . . . . . . . . mg. . 137 128 388 619 Sodium . «wiv 4 wo vow mg 25 23 71 113 Zinc... o.oo mg. . . COPPEY « + wiv + » in v » mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 4.4 1 4.1 12.5 20.0 TORMIN, + © + « wo s 5 mg. . . 0.030 1 0.028 0.085 0.136 Riboflavin . . © . . . . . . mg. . . 0.020 1 0.019 0.057 0.091 Niacin. . . . . . . . .. mg. . . 0.400 1 0.376 1.136 1.814 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin « , .. + » a « # ® & meg . . VitaminByg . . . . . . . mcg 0 0 0 0 Vitamin A RE. 3 1 2 7 12 itamin A... . LL. prog 26 1 24 74 118 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.017 0.016 0.048 0.077 $05 1 a wm 2 ww 8 [11 1 8g BO: - 5 wm «3 wows g 100. » « wv 2 oe uw » g 120. . » v5 5 = 5 3 g 10. 2 2 «5 5 » 5 g 16:0. 8 0.015 0.014 0.043 0.068 180... .... 8 0.001 0.001 0.003 0.005 Monounsaturated, total 8 0.010 0.009 0.028 0.045 16Ve vom www vs g 0.001 0.001 0.003 0.005 180, ; wwivn®ss 8 0.009 0.008 0.026 0.041 20: i» 5 0 vs wos £ 220 2 5 3 5 ® ko» £ Polyunsaturated, total . . . # 0.085 0.080 0.241 0.386 1’... 8 0.019 0.018 0.054 0.086 ‘3... 8 0.064 0.060 0.182 0.290 184... .. g 2004. . owe oso £ 2005. : 5 5 3 vow sw g 2:5... g 226... ... g . . . Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . .. 0.010 0.009 0.028 0.045 Threonine . . . . . . . . . g 0.029 0.027 0.082 0.132 Isoleucine . . . . . . . .. g 0.042 0.039 0.119 0.191 Leucine . . . . . . . . . . g 0.038 0.036 0.108 0.172 Lysine . . . . . . . ... g 0.041 0.039 0.116 0.186 Methionine . . . . . . . . 8 0.013 0.012 0.037 0.059 CYsting : « o + 5 ¢ » w + g 0.006 0.006 0.017 0.027 Phenylalanine . . . . . . . 8 0.020 0.019 0.057 0.091 Tyrosine . . . . . . . . . z 0.015 0.014 0.043 0.068 Valine . . . . . . . . .. 8 0.034 0.032 0.097 0.154 Arginine. . . . . . . . .. g 0.028 0.026 0.080 0.127 Histidine. . . . . . . . .. 8 0.016 0.015 0.045 0.073 ARRING ; + 2 3 % & & 5 3 g 0.040 0.038 0.114 0.181 Asparticacid . . » + . «ow 8 0.073 0.069 0.207 0.331 Gluamicacid. . . « « «+ + g 0.149 0.140 0.423 0.676 Glycine . . . . . . . . .. g 0.029 0.027 0.082 0.132 Proline . . . . . . . ... 8 0.030 0.028 0.085 0.136 Serine . . . . . .... “ & 0.033 0.031 0.094 0.150 AH-8-11 (1982) NDB No. 11566 TURNIPS, Frozen, cooked, boiled, drained Page 474 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Wateliv « 3 «jv ¢ 5 i § 3 @® ZF «a 93.60 424.57 kcal 23 104 Food energy - « + «+ - . - kJ 96 435 Protein (NX 6.25). . . . . g 1.53 6.94 Total lipid (fat) . . . . . . . g +: 0.24 1.07 Carbohydrate, total . . . . . g£ . .. 4.35 19.73 FIbEr ;: ww ¢ 5 5 5 2 vo» zg . .. 0.68 3.07 Ash wis 4 3 25% 4&5 3 g 0.28 1.22 MINERALS: Calcium . . . . . . . mg. . 32 145 Iron... mg. . . 0.98 4.46 Magnesium | | mg. . . 14 65 Phosphorus . . . . . . . . mg 26 120 Potassium . . . . . . . mg. . . 182 824 Sodium » . 2 wis oo ss mg 36 166 Zing « «os mus wwe mg. . . Copper . « « 5s wv « & w mg. . . Manganese . . . . . . . . . mg. « VITAMINS: Ascorbicacid. . . . . . . . mg. . . 3.9 17.7 Thiamin. . . . . . . . .. mg. . . 0.035 0.159 Riboflavin . . . . . . . . . mg 0.028 0.127 Nigein ov ow 6% 5 2 5 a mg 0.560 2.540 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg . VitaminByp . . . . . . mcg 0 0 Vitamin A . . . . . . . . ly v.. 1 ! 5 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.025 0.113 3 EE £ 60. « ; vows x % 3 £ BO. os mos x www £ 10:0. . . .. .... g 120... . . .. .. 8g M0 + 25. 66 5 um £ 16:0. . ....... 8 0.023 0.104 180... ...... 8 0.002 0.009 Monounsaturated, total. . . g 0.015 0.068 16:1. ........ 8 0.001 0.005 1, LL... 8 0.013 0.059 20:0. LLL. £ 220: 5 5 5 6 ox hom £ Polyunsaturated, total vv 8B 0.125 0.567 182... 8 0.028 0.127 183... 2 0.094 0.426 18:4. . 0... g 20:4... LLL LL. g 20:5: wv 5 ex £ 228: wos somos BL £ 226. = oi ow oi 5 ows 2 3. Cholesterol . . . . .. «. mg: wi 0 0 Phytosterols . . . . . . . . mg. « . AMINO ACIDS: Tryptophan . . . . . . . . £ 0.015 0.068 Threonine . . . . . .. . . g 0.042 0.191 Isoleucine . . . . . . . . . g 0.062 0.281 Leucines, ; ov 2 wo vs w & 0.057 0.259 Lysine. . . wv sow ss wu g 0.061 0.277 Methionine . . . . . . . . g 0.019 0.086 Cystine . . . . . . . ... 8 0.009 0.041 Phenylalanine . . . . . . . g 0.030 0.136 Tyrosine . « . 5 wv 5 wie 8 0.023 0.104 Valine . . . . ...... g 0.051 0.231 Arginine... . . . . . .. g 0.041 0.186 Histidine. . . . . . . . . . g 0.024 0.109 Alanine . . . . . . . . .. g 0.059 0.268 Asparticacid . . . . . . . . £ 0.108 0.490 Glutamic acid. . . . . . . . 8 0.221 1.002 Glycine .. : +5 &» vw ¢ 3 g 0.042 0.191 Proline . . . . . . . . .. g 0.045 0.204 Serine . . . . .....- 8 0.049 0.222 AH-8-11 (1982) NDB No. 11567 TURNIP GREENS, Raw Brassica rapa (Rapifera Group) Page 475 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Root crown, tough Mean Sande Nt 1/2 ¢ chopped 1 c¢ chopped stems and dis- =28g = 554g carded leaves 30% A B C E F G PROXIMATE: Water... . LL... .. g- 91.07 0.476 8 25.50 50.09 289.15 kcal 27 7 15 85 Foodenegy = = = » = = + » kJ 111 31 61 354 Protein (NX 6.25) . . . . . g 1.50 1 0.42 0.83 4.76 Total lipid (fat) . . . . . . . g 0.30 1 0.08 0.17 0.95 Carbohydrate, total . . . . . g 8.73 1.60 3.15 18.19 Fiber. » w v5 wv 4 4 ¥ 3 g 0.80 0.22 0.44 2.54 Ash 2 1.40 0.39 0.77 4.45 MINERALS: Calcium. . . . . . . . .. mg 190 1 53 105 603 ron o.oo... mg 1.10 1 0.31 0.61 3.49 Magnesium... mg 31 1 9 17 98 Phosphorus . . . . . . . . mg 42 1 12 23 133 Potassium . . . . . . . .. mg 296 20.476 5 83 163 941 Sodium . . . . .. LL... mg 40 8.549 5 11 22 126 Zinc... mg 0.19 0.05 0.10 0.61 Copper + « + wv xu ua mg 0.350 1 0.098 0.193 1.111 Manganese . . . . . . . . . mg 0.466 0.130 0.256 1.480 VITAMINS:! Ascorbicacid . . . . . . . . mg 60.0 1 16.8 33.0 190.5 Thiamin. . . . LL... mg 0.070 1 0.020 0.039 0.222 Riboflavin . . . . . . . .. mg 0.100 1 0.028 0.055 0.318 NTN 5 aw howe an mg 0.600 1 0.168 0.330 1.905 Pantothenic acid. . . . . . . mg 0.380 0.106 0.209 1.207 VitaminBg . . . . . . . . mg 0.263 0.074 0.145 0.835 Folacin . . . . ...... meg 194.4 4.220 3 54.4 106.9 617.3 VitaminByp . . . . . . . . mcg 0 0 0 0 _ RE. 760 213 418 2,413 Visti i 7,600 2,128 4,180 24.130 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.070 0.020 0.039 0.222 4:0... ... ... 8g 8:0: 2 5 +» 5 5 4 2 » Z . 5 80... ...... 8 0.001 1 0.000 0.001 0.003 Why swgymenn RE 0.002 1 0.001 0.001 0.006 1 Aisa a sie & 0.002 1 0.001 0.001 0.006 MOB, wwe g& 0.003 1 0.001 0.002 0.010 Wil, ow cvs ns £ 0.054 1 0.015 0.030 0.171 180, «vs vv vv 2. 0.010 1 0.003 0.006 0.032 Meutiunsauted, tial 2: 0.020 0.006 0.011 0.064 ol i g ses 0.014 1 0.004 0.008 0.044 Blo £ ... 0.005 1 0.001 0.003 0.016 200. LLL LL. | J. 22:1... LL... g . .. Pelyunsssurated, kl . . . ©... 0.120 0.034 0.066 0.381 Biemsnwans 2 son 0.036 1 0.010 0.020 0.114 BB smezmere £ «ne 0.084 1 0.024 0.046 0.267 184. . . . iss vw | 204. « vv ow g 0 8g 22S, a sow BoE om g MBs + = 5 cv 5 #8 £ isu Cholesterol . . . . . . . . mg. . . 0 2 0 0 Phytosterols . . . . . . . . mg. . . 12 7 38 AMINO ACIDS: Tryptophan . . . . . . . . g£ . .. 0.026 7 0.007 0.014 0.083 Threonine . . . . . . . . . EN 0.082 5 0.023 0.045 0.260 Isoleucine . . . . . . . . . g 5 ow 0.078 5 0.022 0.043 0.248 Leucine . . . . . . .... gz 0.137 5 0.038 0.075 0.435 LYSE os mes nes wr g 0.098 5 0.027 0.054 0.311 Methionine . . . . . . . . g 0.034 5 0.010 0.019 0.108 Cystine . . . . ...... g 0.017 7 0.005 0.009 0.054 Phenylalanine . . . . . . . g saw 0.092 5 0.026 0.051 0.292 Tyrosine . . . . . . . .. PE 0.058 5 0.016 0.032 0.184 VINE ¢ 5 5c: mows ub go we 0.102 5 0.029 0.056 0.324 Arginine... . LL... g 0.094 5 0.026 0.052 0.298 Histidine. . . . . . . ... gz... 0.036 5 0.010 0.020 0.114 Alanine . . . . . . LL. . g 0.103 5 0.029 0.057 0.327 Asparticacid . . . . . . . . 2 suv 0.158 5 0.044 0.087 0.502 Gluamicacid. . . . . . . . £250 0.204 5 0.057 0.112 0.648 Glycine . . . . . . .... 2 0.090 5 0.025 0.050 0.286 Proline . . . . ...... 2 0.071 5 0.020 0.039 0.225 Serine . . . ...... "ge 0.061 5 0.017 0.034 0.194 1 Alpha-tocopherol = 2.24 mg per 100 g. AH-8-11 (1982) NDB No. 11568 TURNIP GREENS, Cooked, boiled, drained Page 476 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of : ible porti Amount in 100 grams, edible portion COMMON measures of food Nutrients and units Approximate measure and weight Refuse: 0 Mean Standary Numba of 1/2 ¢ chopped 1 ¢ chopped =729 = 144 g A B E F G PROXIMATE: Water . . . . . . . . . .. g 93.20 67.10 134.21 422.76 kcal 20 15 29 92 Food gery = = + wt + 3 #7 kJ. 85 61 122 385 Protein (NX 6.25) . . . . . g . 1.14 0.82 1.64 5.18 Total lipid (fat) . . . . . . . g 0.23 0.16 0.33 1.03 Carbohydrate, total . . . . . g 4.36 3.14 6.28 19,79 Fiber. & 2 5 5 36, 28 5 = g . 0.61 0.44 0.88 2.76 Ash: + 55 53m 55 ow + g 1.07 0.77 1.54 4.84 MINERALS: Calcium . . . ._. . . . .. mg. . . 137 99 198 623 Iron... . mg. . . 0.80 0.57 1:15 3.61 Magnesium . . . . . . . . mg. 22 16 32 102 Phosphorus. . . . . . . . mg... 29 21 41 131 Potassium . . . . . . . . . mg. . . 203 146 293 921 Sodium ; « & 4 sw vx ws mg... 29 21 41 130 ZINE wi wow osm osa Ew mg. 0.14 0,10 0.20 0.64 Copper « « « + s w uw & w mg. 0.253 0.182 0.364 1.148 Manganese . . . . . . . . . mg. 0.337 0.243 0.485 1.529 VITAMINS: Ascorbicacid. . . . . . . . mg. 27.4 19.7 39.5 124.3 Thiamin. . . . . . . . .. mg. 0.045 0.032 0.065 0.204 Riboflavin . . . . . . . . . mg. 0.072 0.052 0.104 0.327 Nae «vows a ow a a mg. 0.411 0.296 0.592 1.864 Pantothenic acid. . . . . . . mg. 0.274 0.197 0.395 1.243 VitaminBg . . . . . . . . mg... 0.180 0.130 0.259 0.816 Folacin . . . . . . . . .. meg. . 118.4 85.3 170.5 537.2 VitaminByp . . . . . . . . meg. . 0 0 0 0 fo RE. . . 550 396 792 2,494 vitamin Ae Ww... 5,498 3,959 7,917 24,939 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.053 0.038 0.076 0.240 80, . , 5:5 8: g 6:0: 5 oo 4 wos ow om ow £ BO. LL 2 0.001 0.001 0.001 0.005 100.02 vv 00m g 0.001 0.001 0.001 0.005 120. 4 4 wt ve £ 0.001 0.001 0.001 0.005 “Wo. ........ 8 0.002 0.001 0.003 0.009 160. vv vv sums 8 0.041 0.030 0.059 0.186 iT g 0.007 0.005 0.010 0.032 Monounsaturated, total. . . g 0.015 0.011 0.022 0.068 18 ee sowie www 8 0.011 0.008 0.016 0.050 RIE 8 0.004 0.003 0.006 0.018 R00. i: oar on oem g 2% + 2 55 5 5 ow 3 g Polyunsaturated, otal + « « £ 0.091 0.066 0.131 0.413 Sms gmasam; & 0.028 0.020 0.040 0.127 3. g 0.064 0.046 0.092 0.290 18:4... ..... 8g 204. 0... LL. g 2055 5 5 5 6 5 eons g 225. 2: 5 2 3 woe £ 226. . : 5 ss woo g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.020 0.014 0.029 0.091 Threonine . . . . . . . . . g 0.063 0.045 0.091 0.286 Isoleucine « +» + «vox ow. os g 0.059 0.042 0.085 0.268 Leucine. . . . . . .... g 0.105 0.076 0.151 0.476 LYSINE, ozs omy sow wos g 0.074 0.053 0.107 0.336 Methionine , . . . . . . . g 0.026 0.019 0.037 0.118 Cystine . . . . . . .... g 0.013 0.009 0.019 0.059 Phenylalanine . . . . . . . g 0.070 0.050 0.101 0.318 Tyrosine . . . . . . . . . g 0.044 0.032 0.063 0.200 Valine «uv i wows oa mow on g 0.078 0.056 0.112 0.354 ARGININE. oo 4 oi vs ow 5 5 g 0.072 0.052 0.104 0.327 Histidine. . . . . . . . . . 8 0.028 0.020 0.040 0.127 Alanine . . . . . . . . .. g 0.078 0.056 0.112 0.354 Asparticacid . . . . . . . . 8 0.121 0.087 0.174 0.549 Glutamic acid. . . . . . . . 8 0.156 0,112 0.225 0.708 GIYEIng + « v 2 « s 5 5 3 3 8 0.069 0.050 0.099 0.313 Proline . . v5 + 5 5 » g 0.054 0.039 0.078 0.245 Serine «x. wn sow 3 SR 0.047 0.034 0.068 0.213 AH-8-11 (1982) NDB No. 11569 TURNIP GREENS, Canned, solids and liquid Page 477 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible porticn of 1 pound of food as purchased Approximate measure and weight Refuse: 0 " Standard Number of lean error samples 1/2 c=117 g 1 can = 425 g! A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 94.69 0.165 5 110.79 402.43 429.51 kcal 14 17 62 66 Foodignergy © » == «= = « + iv 61 71 257 275 Protein (NX 6.25) . . . . . g 1.36 0.107 5 1.59 5.76 6.15 Total lipid (fat) . . . . . . . g 0.30 0.000 5 0.35 1.28 1.36 Carbohydrate, total . . . . . Eves 2.42 2.84 10.30 11.00 Fiber . . . . . . . . . .. g . . 0.61 0.035 3 0.71 2.59 2.77 Ash... oo... g 1.23 0.031 5 1.44 5.23 5.58 MINERALS: Callelum : = . 5 + + + 5 + = mg. 118 10.098 4 138 502 535 WOR ou wo 58 uw v3 w 3 mg. 1.51 0.134 5 1.77 6.42 6.85 Magnesium . . . . . . . mg. 20 24 86 91 Phosphorus . . . . . . . . mg. 21 24 88 93 Potassium . . . . . . . . . mg. 141 15.876 5 165 600 640 Sodium . . . . . . . . mg. 277 3.444 5 325 1,179 1,258 Zine Lo... mg. 0.23 0.27 0.96 1.03 Copper . . . «o.oo. oo. mg. 0.083 0.097 0.353 0.376 Manganese . . . . . . . . . mg. . . 0.277 0.324 1.177 1.256 VITAMINS: Ascorbicacid. . . . . . . . mg... 15.5 1.762 5 18.1 65.8 70.2 Thiamin. . . . . + « + + = mg. . . 0.012 0.002 5 0.014 0.051 0.054 Riboflavin . . . . . . . .. mg. . . 0.063 0.008 5 0.074 0.268 0.286 Niacin. . . . . . . . .. mg. 0.362 0.037 4 0.424 1.539 1.642 Pantothenic acid. . . . . . . mg. . . 0.040 0.047 0.170 0.181 VitaminBg . . . . . . .. mg. . 0.037 0.043 0.157 0.168 FOCI & » v vn ov 2 vs meg 41.2 5.984 3 48.2 175.0 186.8 VitaminByp . . . LL... mcg 0 0 0 Vitamin A + + + oe RE. 359 32.468 5 420 1,524 1,627 uv 3,586 324.677 5 4,196 15,241 16,266 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.070 0.082 0.298 0.318 40. 5 3 5% 2 vow 4 £ 1 1 EE g 8:0... 8 0.001 0.001 0.004 0.005 10:0. 8 0.002 0.002 0.009 0.009 1220... .. 8 0.002 0.002 0.009 0.009 140... LL. 8 0.003 0.004 0.013 0.014 16:0... 8 0.054 0.063 0.230 0.245 180. . ....... & 0.010 0.012 0.043 0.045 Monounsaturated, total. . . g 0.020 0.023 0.085 0.091 161... & 0.014 0.016 0.060 0.064 18:1. g 0.005 0.006 0.021 0.023 2000. . omen ow eon g 220. 5 5 wos sow ows g Polyunsaturated, total . . . g 0.120 0.140 0.510 0.544 82... g 0.036 0.042 0.153 0.163 83... 8 0.084 0.098 0.357 0.381 184. . . . . .. .. g 20:4... LLL... g 20:5. 4 5 5 x 5 oa 5 4 £ 2:5. LL... g 286. x novo ow woe g . Cholesterol . . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.023 0.027 0.098 0.104 Threonine . . . . . . . . . g 0.074 0.087 0.315 0.336 Isoleucine . . . . . . . . . g 0.070 0.082 0.298 0.318 Leucine. . . . . . . . .. g 0.124 0.145 0.527 0.562 Lysine . . . . . . .. .. g 0.088 0.103 0.374 0.399 Methionine . . . . . . . . g 0.031 0.036 0.132 0.141 Cystine . . . . . . .... g 0.015 0.018 0.064 0.068 Phenylalanine . . . . . . . g 0.083 0.097 0.353 0.376 Tyrosine . . . . . . . . g 0.053 0.062 0.225 0.240 Valine «os wv « wi vou» g 0.092 0.108 0.391 0.417 Arginine. . . . . . . . . . guia 0.085 0.099 0.361 0.386 Histidine. . . . . . . . . . FE 0.033 0.039 0.140 0.150 Alanine . . . . . . . . .. 8 0.093 0.109 0.395 0.422 Asparticacid . . . . . . . . g 0.143 0.167 0.608 0.649 Glutamicacid. . . . . . . . g 0.185 0.216 0.786 0.839 Glycine « + + wv « 5 ¢ 5 g 0.081 0.095 0.344 0.367 Proline . . . . . . .. .. g 0.064 0.075 0.272 0.290 Serine . . . . . . ...". £ 0.055 0.064 0.234 0.249 1 Can size 303 x 406 (No. 303). AH-8-11 (1982) NDB No. 11570 TURNIP GREENS, Frozen, unprepared Page 478 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c¢ chopped 10-0z pkg = 82 g chopped = 284 g A Cc D F G PROXIMATE: Water. . . . ....... 2 92.93 0.193 19 76.20 263.92 421.52 kcal 22 18 62 99 Food energy « = + = # + » kJ. 91 75 258 412 Protein (NX 6.25) . . . . . g 2.47 0.080 13 2.02 7.01 11.19 Total lipid (fat) . . . . . . . 2 0.31 0.039 13 0.26 0.89 1.42 Carbohydrate, total . . . . . g 3.67 3.01 10.42 16.64 Fiber . . . . . ...... 2 0.76 0.050 3 0.62 2.16 3.45 Ash ooo 2 0.62 0.044 13 0.51 1.77 2.83 MINERALS: Calcium. . . . . . . . .. mg. 118 12.014 13 97 335 535 fron Lo... mg. 1.51 0.162 13 1.23 4.27 6.83 Magnesium . . . . . . . | mg. 27 6.529 3 22 76 122 Phosphorus . . . . . . . . mg. 27 2.546 3 22 78 124 Potassium . . . . . . . . . mg. 184 9.493 3 151 522 833 Sodium . . . o.oo... mg. 12 1.156 3 9 33 52 Zine . o.oo... mg. 0.17 0.031 3 0.14 0.48 0.77 Copper . . . . . . . .. mg. 0.057 0.006 3 0.047 0.162 0.259 Manganese . . . . . . . . . mg. 0.369 0.031 3 0.303 1.048 1.674 VITAMINS: Ascorbicacid. . . . . . . . mg. 26.8 2.401 12 22.0 76.1 121.6 Thiamin. . . . ...... mg. 0.044 0.005 13 0.036 0.125 0.200 Riboflavin . . . . . . . . . mg. 0.091 0.006 13 0.075 0.258 0.413 Niacin... . . ..... mg. 0.383 0.031 13 0.314 1.088 1.737 Pantothenic acid. . . . . . . mg. 0.140 0.115 0.398 0.635 VitaminBg . . . . .. . mg. 0.100 0.082 0.284 0.454 Folacin . . . . . . .. .. meg 73.6 7.145 6 60.4 209.1 333.9 VitaminByp . . . . . . . mcg 0 0 0 0 RITA « or « ans RE. 618 48.457 13 507 1,756 2,805 w. 6,184 484.574 13 5,071 17,564 28,052 LIPIDS: Fatty acids: a Cee g 0.073 0.060 0.207 0.331 0. wv 5 wm ow 5 om ow 8g 6:0. » vv wv 5 ow a 8g 80. ........ 8 0.001 0.001 0.003 0.005 10:0. 0 g 0.002 0.002 0.006 0.009 120. ........ 8 0.002 0.002 0.006 0.009 40, 255520 ns g 0.003 0.002 0.009 0.014 160, ss nsame 2 0.056 0.046 0.159 0.254 1805 5 13% 22 £ 0.010 0.008 0.028 0.045 Monaunsatursied, total « + & 0.020 0.016 0.057 0.091 160 eh vawv nm g 0.015 0.012 0.043 0.068 Bl wees cvs 8 0.005 0.004 0.014 0.023 20:0. LLL LL LL 8g 22V 0 i vb one ows g Polyunsaturated, total . . . g 0.125 0.103 0.355 0.567 WRr ws rmssn: g 0.038 0.031 0.108 0.172 ows mons tay g 0.087 0.071 0.247 0.395 18:4. . . g 204... LL... g£ 20:5... LL... g . 225. ia. 55 ow a g . 6. + ; vu 2 8 5 3 z Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . z 0.043 0.035 0.122 0.195 Threoning » + + + + +... 0.135 0.111 0.383 0.612 bsoleuding . +» vv vv 1 0.128 0.105 0.364 0.581 Luding. « «oo sb > 0.226 0.185 0.642 1.025 Lysine < 0.161 0.132 0.457 0.730 Methionine. . . . . g 0.056 0.046 0.159 0.254 Cystine . oo 2 0.028 0.023 0.080 0.127 Phenylalanine. . . . . . 2 0.152 0.125 0.432 0.689 TYIOME 2 3 x 23 mc 0 z 0.096 0.079 0.273 0.435 Valine . . o.oo 2 0.168 0.138 0.477 0.762 NEE. eee . 0.154 0.126 0.437 0.699 Histidine, . . . . . . . . z 0.060 0.049 0.170 0.272 Alanine . . . 2 0.169 0.139 0.480 0.767 Asparticacid . . . . . . . . 2 0.260 0.213 0.738 1.179 Glutamicacid. . . . . . . . g 0.337 0.276 0.957 1,529 Glycine . . . . . . . . .. 2 0.148 0.121 0.420 0.671 Proline . . . . . . . . .. 2 0.116 0.095 0.329 0.526 Serine . . . . .. ...° 2 0.101 0.083 0.287 0.458 AH-8-11 (1982) NDB No. 11574 TURNIP GREENS, Frozen, cooked, boiled, drained Page 479 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean vd Nutiose ot Yield, 10-o0z 1/2 c =824g pkg = 220 g A 8 C E F & PROXIMATE: Water. . . .. .. .... Pa 90.40 74.13 198.88 410.05 keal 30 24 65 134 Food energy - - - - ~~ - ° kJ. 123 101 272 560 Protein NX 6.25) . . . . . g 3-35 2.15 7.37 15.20 Total lipid (fat) . . . . . . . g 0.42 0.35 0.93 1.92 Carbohydrate, total . . . . . g 4,98 4.08 10.96 22.59 Fiber: « ow s ss 2 3 + g . 1.03 0.85 2.27 4.68 Ash oo g 0.85 0.69 1.86 3.84 MINERALS: Calcium . . «o.oo... mg. 152 125 335 690 Iron . . «oo... mg. 1.94 1.59 4.27 8.80 Magnesium... . . . . . mg. 26 21 57 118 Phosphorus . . . . . . . . mg. 34 27 74 152 Potassium . . . . . . . . . mg. 224 184 494 1,018 Sodium + + wos sow a so mg. 15 12 33 67 ZI oi ss wow eww mg. 0.41 1 0.34 0.90 1.86 Copper . . «oo... mg. 0.150 1 0.123 0.330 0.680 Manganese . . . . . . . . . mg. 0.475 0.390 1.045 2:155 VITAMINS: Ascorbicacid. . . . . . . . mg. 21.8 17.9 48.0 99.0 Thiamin. . . . . . . . . . mg. 0.054 1 0.044 0.119 0.245 Riboflavin . . . . . . . . . mg. 0.074 1 0.061 0.163 0.336 Magi 2 wo «wow os wos mg. 0.468 0.384 1.030 2.123 Pantothenic acid. . . . . . . mg. 0.069 0.057 0.152 0.313 Vitamin Bg . . . . . . . . mg. 0.067 1 0.055 0.147 0.304 Folagin « + = ox vv oon meg 39.4 6.132 3 32,3 86.6 178.5 VitaminByp . . . . LL... mcg 0 0 0 0 Lo RE. 798 654 1,755 3,618 VERMA R Ee ie = 1. 7,975 6,540 17.546 36.176 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.099 0.081 0.218 0.449 40. . . . . £ 6:0. . +» vo 0 von g BIO, : ov 5 wns w 8 0.002 0.002 0.004 0.009 10:0... 8 0.002 0.002 0.004 0.009 1220... nn 8 0.002 0.002 0.004 0.009 140... ...... 8 0.004 0.003 0.009 0.018 160. ........ 8 0.076 0.062 0.167 0.345 180. «vv wn» on £ 0.014 0.011 0.031 0.064 Monounsaturated, total 8 0.028 0.023 0.062 0.127 TO: wis gis 2 ve 8 0.020 0.016 0.044 0.091 1B, wwe we wn 8 0.007 0.006 0.015 0.032 200. 5 0. ve noe i'd 20. g Polyunsaturated, total . . . £ 0.170 0.139 0.374 0.771 M2 wrens £ 0.051 0.042 0.112 0.231 1813, 6 som 8 8 & 0.119 0.098 0.262 0.540 18:4. oo « 38 + 5 = » £ 208. . i ww vow ow os £ 20:5. & i win owe woe g 25. g 226... g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan « « « « wv « 2 0.058 0.048 0.128 0.263 Threonine . . . . . . . . . g 0.184 0.151 0.405 0.835 Isoleucine . . . . . . . . . g 0.173 0.142 0.381 0.785 EUG » vo x mom nn 2 0.307 0.252 0.675 1.393 Lysine . . ove g 0.218 0.179 0.480 0.989 Methionine . . . . . . . . 2 0.076 0.062 0.167 0.345 Cystine . . . «o.oo... g 0.038 0.031 0.084 0.172 Phenylalanine . . . . . . . g 0.206 0.169 0.453 0.934 Tyrosine . . . . . . . . g 0.130 0.107 0.286 0.590 valine . . o.oo... g 0.228 0.187 0.502 1.034 Arginine. . . . . Lo... 8 0.210 0.172 0.462 0.953 Histidine. . . . . . . . . . g 0.081 0.066 0.178 0.367 Alanine . . . Lo... o.oo. g 0.229 0.188 0.504 1.039 Asparticacid . . . . . . . . 8 0.353 0.289 0.777 1.601 Glutamicacid. . . . . . . . g 0.457 0.375 1.005 2.073 Glycine . . . . . . . ... g 0.201 0.165 0.442 0.912 Proline . . . . . . .. .. 8 0.158 0.130 0.348 0.717 Serine . Lo... oo... g 0.137 0.112 0.301 0.621 AH-8-11 (1982) NDB No. 11575 TURNIP GREENS AND TURNIPS, Frozen, unprepared Page 480 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units " Standard Number of 1 Brame measure and yo a Refuse: 0 lean error samples = 284 g = 1,361 g A B C E E G PROXIMATE: Dr vare Ce g 93.13 0.725 2 264.48 1,267.43 422.42 kcal 21 59 280 93 Food energy - - - - - . . - kJ. 86 245 1,174 391 Protein (NX 6.25). . . . . g . 2.46 0.631 2 6.98 33.43 11.14 Total lipid (fat) . . . . . . . g 0.19 0.020 2 0.54 2.59 0.86 Carbohydrate, total . . . . . g 3.40 3-35 43.31 15.24 Fiber . . . ‘ 0.61 . . . ee: EE EE EE : 0.83 0.154 2 2.35 11.24 3.75 MINERALS: Qlelum . . . wv su 235 5 mg 114 1.500 2 322 1,545 515 WOW. | cows «a 5 v5 5 55 & mg. 1.63 0.005 2 4.62 22.12 7437 Magnesium | mg. 18 53 252 84 Phosphorus . . . . . . . . mg. 24 67 322 107 Potassium . . . . . . | mg. 82 233 1,116 372 Sodium . . . . . . . mg. 18 52 248 83 ZINE 5 5% 3 4% 5 5 mov ou mg. Copper = w + 5 4» 1 5 Ww mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . | mg. 25.8 7.650 2 73.1 350,5 116.8 Thiamin. . . . . . . | mg. 0.044 0.015 2 0.125 0.599 0.200 Riboflavin . . . . . . . | mg. 0.088 0.002 2 0.250 1.198 0.399 Nigel «vo 5 6 25 50» mg. 0.388 0.062 2 1.102 5.281 1.760 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . . . meg VitaminByp . . . . . mcg 0 0 0 0 VIIA = = » = ov oo RE. 611 51.750 2 1,735 8,312 2,770 1 6,108 517.500 2 17,345 83,123 27,704 LIPIDS: Fatty acids: Sus ewe g 0.032 0.091 0.436 0.145 Ny 5 5 $F Bow nn 8 6:0. . wv 5 win 23; 8g 80. . wv snus £ 0.000 0.000 0.000 0.000 10:0... g 0.000 0.000 0.000 0.000 120... . ..... g 0.001 0.003 0.014 0.005 1:0. : 5.5: 0 ov + = g 0.001 0.003 0.014 0.005 160. , « jv 5 5 + » g 0.026 0.074 0.354 0.118 BO. 2 5 wis 903 £ 0.004 0.011 0.054 0.018 Monounsaturated, total. . . g 0.012 0.034 0.163 0.054 16:1... ... £ 0.005 0.014 0.068 0.023 181. 0... g 0.007 0.020 0.095 0.032 201. 2 ane g 220% 5% Bow an eo g Polyunsaturated, total . . . ¢ 0.088 0.250 1.198 3.39 18:2 io v aw un w 3 g 0.023 0.065 0.313 . BI, vs awe z 0.065 0.185 0.885 0.295 184... g 20:4... LL... £ 2008: 2 i 0 ww ow owe g V8: ww x Bd how g 226. «x yum kan g . Cholesterol. . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g . 0.037 0.105 0.504 0.168 Threonine . . . . . . . . . g 0.115 0.327 1.565 0.522 Isoleucine . . . . . . . . . g 0.119 0.338 1.620 0.540 Leucine. . . . . . . . .. g 0.185 0.525 2.518 0.839 Lysine . . . . . . . . .. g 0.141 0.400 1.919 0.640 Methionine . . . . . . . . g 0.048 0.136 0.653 0.218 Cystine . . . . . . .... g 0.024 0.068 0327 0.109 Phenylalanine . . . . . . . g D121 0.344 1.647 0.549 Tyrosine . . . . . . . .. £ 0.078 0.222 1.062 0.354 Valine + ow « vw 05 wus g 0.142 0.403 1.933 0.644 Arginine. . . . . . . . . . g 0.128 0.364 1.742 0.581 Histidine. . . . . . . . | 8 0.053 0.151 0.721 0.240 Alanine . . . . . . . . . . g 0.147 0.417 2.001 0.667 Asparticacid . . . . . . . . 3g 0.234 0.665 3.185 1.061 Glutamicacid. . . . . . . . g 0.341 0.968 4.641 1.547 Glycine . . . . . . . . .. 8g 0.124 0.352 1.688 0.562 Proline . . . . . . . 8 0.103 0.293 1.402 0.467 Serine . . . . . .. .. % z 0.094 0.267 1.279 0.426 AH-8-11 (1982) NDB No. 11576 TURNIP GREENS AND TURNIPS, Frozen, cooked, boiled, drained Page 481 Nutrients and units Amount in edible portion of Amount in 100 grams, edible portion common ures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples A B C D E F G PROXIMATE: Water. . . . . . oo . o. Lo. g 94.19 427.25 kcal 17 79 Food energy - - - - = * + ° kJ. 73 331 Protein (NX 6.25) . . . . . g . 2.08 9.42 Total lipid (fat) . . . . . . . g - . 0.16 0.73 Carbohydrate, total . . . . . g - 2.88 13.05 FIBRE. 2 5 uw 5 # wm + 5 ww g . . . 0.52 2.34 Ash... . . . g 0.70 3.17 MINERALS: Calcium. . . . . . . . .. mg. . . 91 413 WON, , vs 5 56 3 5 88 3 mg. . . 1.33 6.05 Magnesium. . . . . . . mg. . . 12 54 Phosphorus. . . . . . . . mg. . . 17 77 Potassium . . . . . . . . . mg. . . 62 283 Sodium . . . . . . . . . . mg 15 70 Zinc . o.oo... mg. . . COPPer v « «ww » wow 3 win mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 9.4 42.7 TRAIN: + ov #5 © 5 % = mg. . . 0.030 0.136 Riboflavin . . . . . . . . . mg. . . 0.070 0.318 NICHE oo ov vw 2 0 oo = mg. . . 0.295 1.338 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . . . meg . . VitaminByg . . . . . . . . meg . 0 0 iad RE 516 2,341 VARMA «vs wk 3 1. 5,161 23,412 LIPIDS: Fatty acids: Saturated, total. . . . ... §& 0.027 9.122 0. 5 + 6 5 w % 5 ow £ 60. x 5 5 3 wow o* g 80. . ....... g 0.000 0.000 10:0. +... v + «+ ws g 0.000 0.000 120. . . . . . . .. g 0.000 0.000 HMO, . :9 555 + £ 0.001 0.005 16:0 = ¢ 2 5 v 3 w + £ 0.022 0.100 18:0, « « 5 wv » w = g 0.003 0.014 Monounsaturated, total g 0.010 0.045 V6: oie «nom x mm g 0.004 0.018 18:1. . oo £ 0.006 0.027 2000 vor mon BEE £ 220. i vw is ow FR £ Polyunsaturated, total . . . g 0.074 0.336 7 PAN g 0.019 0.086 18:3 vv wm a g 0.054 0.245 184. . . . . .. .. g 20:4. 0... LL. g 2008. . . «3% 8% £ 5; sw r a wesw £ 226. : «i vow soso ER Cholesterol . . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g » ow 0.031 0.141 Threonine . . . . . . . . . g 0.097 0.440 Isoleucine . . . . . . . . . g 0.101 0.458 Leucine: . . . . . . . . . . g 0.156 0.708 Lysine , uw « « « vx wo « £ 0.120 0.544 Methionine . . . . . . . . £ 0.041 0.186 Cystine . . . +. x + + « ¢ 8 0.020 0.091 Phenylalanine . . . . . . . 8 0.102 0.463 Tyrosine . . . . . . . . - g 0.066 0.299 Valine . . «vou iow oe g 0.120 0.544 AGRE, 5 ww o mv 5 g 0.108 0.490 Histidine. . . . . . . . . . g 0.045 0.204 Alanine . . . . . . . . . . g 0.124 0.562 Asparticacid . . . . . . . . g 0.198 0.898 Glutamicacid. . . . . . . . g 0.288 1.306 Glycine . s + = + 5.6 + » g 0.105 0.476 Proline i : = « » & 5 ws 8 0.087 0.395 Serine i: nox vow ow os t. 38 0.079 0.358 AH-8-11 (1982) NDB No. 11577 VEGETABLE JUICE COCKTAIL, Canned Page 482 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Refuse: 0 on Standard Number of Approximate easire and Weighs oz error Fo 1/2 ¢ = 121 g = 182 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. gz. 93.52 0.066 13 113.16 170.20 424.20 kcal 19 22 34 84 Food energy - - - - - « . Xk 78 94 141 352 Protein (NX 6,25) . . . . . g . 0.63 0.001 13 0.76 1.14 2.84 Total lipid (fat) . . . . . . | g 0.09 0.001 13 0.11 0.17 0.42 Carbohydrate, total . . . . . g 4,55 5.51 8.29 20.65 Fiber . . . . . g 0.23 0.007 3 0.28 0.42 1.06 Ash... LLL. g 1.21 0.012 13 1.46 2.20 5.48 MINERALS: Calcium . . . . mg. 11 0.392 13 13 20 49 HOP: «ow 3 pig 5 008 #0 w mg. 0.42 0.025 13 0.51 0.77 1.92 Magnesium | mg. 11 0.290 13 20 49 Phosphorus. . . . . . . | mg. 17 1.386 20 31 77 Potassium . . . . . | mg. 193 1 234 351 875 Sodium . . . mg. 365 1 442 664 1,656 LIE & 3 5 vow wor mw mg. 0.20 1 0.24 0.36 0.91 Copper . . . . . .. .. mg. 0.200 1 0.242 0.364 0.907 Manganese . . . . . . . . | mg. 0.100 1 0.121 0.182 0.454 VITAMINS: Ascorbicacid. . . . . . . | mg. 27.7 1.145 13 33.5 50.4 125.6 Thiamin. . . . | mg. 0.043 0.001 13 0.052 0.078 0.195 Riboflavin . . . . . . . | mg. 0.028 0.000 13 0.034 0.051 0.127 Niacin. . . . . . mg. 0.726 0.014 13 0.878 1.321 3.293 Pantothenic acid. . . . . . . mg. VitaminBg . = . «5 ¢ » & mg. 0.140 ] 0.169 0.255 0.635 Folacin . . . . . . . . .. mcg VitaminByp . . . . . |. mcg 0 0 0 0 i RE. 117 7.422 13 142 213 531 Vitamin A... LLL w. 1,170 74.217 13 1,416 2,130 5,309 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.013 0.016 0.024 0.059 40... .. 8 6:0... . ..... g B:0uw : 5.6 5 wm vn g 1004 4 3 0 v5 5 + 4 g 120. + 2 ws 3 = + 3 g 0. ......., 8 0.000 0.000 0.000 0.000 16:0... . LL. . g 0.009 0.011 0.016 0.041 180. ........ g 0.003 0.004 0.005 0.014 Monounsaturated, total g 0.014 0.017 0.025 0.064 Be wv ht we g 0.000 0.000 0.000 0.000 cE A g 0.014 0.017 0.025 0.064 00. wy wes £ 0.000 0.000 0.000 0.000 221. 5 vs oe g ows 8 Polyunsaturated, total g 0.038 0.046 0.069 0.172 1820 vs wine woe & 0.036 0.044 0.066 0.163 183... ...... 8 0.001 0.001 0.002 0.005 184. . . g 208. 55 4 5 6 kon 8 28. 2 wos sw sos oa g 225. «wv now os aon £ 226... LL... g . Cholesterol. . . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . | g Threonine . . . . . . . . . £ Isoleucine . . . . . . . | g LeUCIng .. + + ww 5 wig 4 3 g Lysine , . . . . , . ... 8 Methionine . . . . . . | £ CYSUNG. iv 4 5 5 4 6 0 = » £ Phenylalanine . . . . . . | £ Tyrosine . . . « « 5 w+» £ Valine . . . . . ..... g Arginine. . . . . . £ Histidine. . . . . . . . . | £ Alanine . . . . . . . £ Asparticacid . . . . . . . . 2 Glutamicacid. . . . . . . . £ Glycine» « «v5 5 5 5 ug g Proline . . . . . . . . .. g Serine . . . . . . . .. “ 8 AH-8-11 (1982) NDB No. 11578 VEGETABLES, MIXED, Canned, solids and liquid Mixture includes carrots, green peas, snap beans, and lima beans. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 483 Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: 0 Mean error samples 1/2 c=122 g lc=25g¢g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 90.24 0.268 56 110.09 221.09 409.33 kcal 36 44 88 163 Food energy = - «= - «= - - - kJ. 151 184 369 683 Protein (NX 6.25). . . . . g . 1.42 0.033 56 1.73 3.48 6.45 Total lipid (fat) . . . . . . . g 0.25 0.010 56 0.30 0.61 1.13 Carbohydrate, total . . . . . g 7.12 8.69 17.45 32.31 FIDE , o uo 5 io % 3 8 5 g 1.19 0.050 1.46 2.92 5.41 A won 5 5 ws 8 mgs g 0.96 0.095 56 1.18 2.36 4.37 MINERALS: Calcium . . . . . . . . .. mg. 21 1.550 56 26 51 95 Iron... . . ...... mg. 0.65 0.076 55 0.79 1.59 2.95 Magnesium . . . LL. mg. 15 0.209 54 19 38 70 Phosphorus. . . . . . . . mg. 37 1.028 54 46 91 169 Potassium . . . . . . . . . mg. 138 6.543 53 169 339 627 LT PP mg. 224 25.656 53 273 548 1,014 Zinc . Lo... mg. 0.51 0.026 18 0.63 1.26 2.33 Copper . . . . .. ... mg. 0.104 0.004 18 0.127 0.255 0.472 Manganese . . . . . . . . . mg. 0.427 0.521 1.046 1.937 VITAMINS: Ascorbicacid. . . . . . . . mg. 3.8 0.305 56 4.7 9.3 17:3 Thiamin. . . . . . . . . . mg. 0.034 0.003 56 0.041 0.083 0.154 Riboflavin . . . . . . . . . mg. 0.040 0.004 56 0.049 0.098 0.181 Niacin. . . . . . . . .. mg. 0.482 77 0.588 1.181 2.186 Pantothenic acid. . . . . . . mg. 0.114 0.139 0.279 0.517 VitaminBg . . . . . . mg. 0.077 0.094 0.189 0.349 FOlagin « 2% 2 5 wi vo = & mcg 18.0 21.9 44.1 81.6 VitaminBya . . . . . . . mcg 0 0 0 0 Vitamin = 4 + 5 5 tu 5 1 RE. 508 17.195 56 620 1,245 2,305 UV. 5,081 171.953 56 6,199 12,448 23,046 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.051 0.062 0.125 0.231 B80 ci: v wow ow ow ow £ 6:0. . . . . .... £ 80. . . . . .... £ 10:0... . . . . .. £ TBO. . wisn g 0.001 0.001 0.002 0.005 140... 2 0.001 0.001 0.002 0.005 16:0... ...... 8 0.044 0.054 0.108 0.200 180. . . ..nwe g 0.005 0.006 0.012 0.023 Monounsaturated, total 8 0.016 0.020 0.039 0.073 16s oom von ew £ 0.001 0.001 0.002 0.005 Bl, cv came 8 0.015 0.018 0.037 0.068 200: 5 8 mow 8 £ 2s 56» wv FE £ Polyunsaturated, total . . . g 0.120 0.146 0.294 0.544 182 eww sews £ 0.088 0.107 0.216 0.399 BY cmv mew 8 0.032 0.039 0.078 0.145 18:4. . . LL £ 204... LLL. £ 2005: : 5 5s 8 © ¥ 3 g 225: 1 a vs wm ks ® g 26... g Cholesterol . . . « « « » mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.015 0.018 0.037 0.068 Threonine . . . . . . . . . 2 0.057 0.070 0.140 0.259 Isoleucine . . . . . . . . . g 0.069 0.084 0.169 0.313 Leucine . . . . . . . . .. g 0.095 0.116 0.233 0.431 Lysine . . . . o.oo... g 0.085 0.104 0.208 0.386 Methionine . . . . . . . . g 0.017 0.021 0.042 0.077 Cystine . . . . . . . ... g 0.013 0.016 0.032 0.059 Phenylalanine . . . . . . . g 0.060 0.073 0.147 0.272 Tyrosine . . . . . . . . . 8 0.037 0.045 0.091 0.168 Valine 5 5 » 5» +s «w+ g 0.074 0.090 0.181 0.336 Arginine. . . . . . . . .. g 0.096 0.117 0.235 0.435 Histidine. . . . . . . . . . g 0.036 0.044 0.088 0.163 Alanine . . . . . . . 8 0.061 0.074 0.149 0.277 Asparticacid . . . . . . . . 8 0.151 0.184 0.370 0.685 Glutamicacid. . . . . . . . g 0.194 0.237 0.475 0.880 GlyeINE , + w » wis + ® £ 8 0.052 0.063 0.127 0.236 Proling . . . : w 4s a 5 » 8 0.035 0.043 0.086 0.159 Serine . wos vow sos ow vn & 0.068 0.083 0.167 0.308 AH-8-11 (1982) NDB No. 11579 VEGETABLES, MIXED, Canned, drained solids Page 484 Mixture includes carrots, green peas, snap beans, and lima beans. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of ( Nutrients and units common measures of food 1 pound of food as purchased Standard Namoor of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c =82g lc=163g¢ A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 87.01 71.35 141.83 35e08 kcal . . 47 39 77 Foodehergy « « » = » = ko. 196 161 319 888 Protein (NX 6.25). . . . . gw 2.59 2.12 4.22 11.74 Total lipid (fat) . . . . . . . g ... 0.25 0.20 0.41 1.12 Carbohydrate, total . . . . . AEE 9.26 7.59 15.09 41.99 Fiber® . . . ....... g 1.31 1.07 2.14 5.93 IE I TE g . .. 0.89 0.73 1.45 4.05 MINERALS: Glclum . + «5 «50 45 ou mg... 27 22 44 120 HOR. wv « wo x 555% 8 mg... 1.05 0.86 1.71 4.74 Magnesium | mg. . . 16 13 26 72 Phosphorus . . . . . . . . mg. . . 42 34 68 190 Potassium . . . . . . . . | mg. . 291 239 474 1,321 Sodium . . . . . . . . .. mg. . . 149 122 243 676 ZINE ov i 55 ih owe oe mg. . . 0.41 0.34 0.69 1.86 Copper . . . . . . . .. mg. . . 0.073 0.060 0.119 0.331 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 5.0 4.1 8.2 22.8 Thiamin. . . . . . . . .. mg. . . 0.046 0.038 0.075 0.209 Riboflavin . . . . . . . . | mg. . . 0.048 0.039 0.078 0.218 Niacin. . . . . . . mg... 0.577 0.473 0.941 2.617 Pantothenic acid. . . . . . . mg. . . 0.143 0.117 0.233 0.649 VitaminBg . . . . . . .. mg. . . 0.079 0.065 0.129 0.358 Folacin . . . . . . . . .. meg . 23.6 19.4 38.5 107.2 ViaminByp . . . LL... meg. . 0 0 0 0 _ RE... . 1,165 955 1,899 5,283 VIEIRA «= «= «+ ¥% 3 foe. 2 11,647 9,551 18,985 52,831 LIPIDS: Fatty acids: Saturated, total. . . . . . & 0.051 0.042 0.083 0.231 40... . REE B05 © 5 4 von os owe g . | 80% vv 2 5 v8 = « g 100... ...... 2 sa 120... ...... & 0.000 0.000 0.000 0.000 14:0... ...... g wu 0.001 0.001 0.002 0.005 16:0... . .... g§ 0.044 0.036 0.072 0.200 18:0... .. g& 0.005 0.004 0.008 0.023 Monounsaturated, total. . . g . . | 0.016 0.013 0.026 0.073 6&1... zg... 0.001 0.001 0.002 0.005 a Cee zg... 0.015 0.012 0.024 0.068 Ble «moe wows om g 2 +1 & vs Polyunsaturated, total . . . g . . . 0.119 0.098 0.194 0.540 82... g& 0.087 0.071 0.142 0.395 1s YE WER me es g& . 0.032 0.026 0.052 0.145 PE EE g& . .. 204. ...: vw 8g 205... LL... g 225... LL... £ 226... . ..... & # + a Cholesterol. . . . . . . | mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g ... 0.026 0.021 0.042 0.118 Threonine . . . . . . . . . gz ... 0.104 0.085 0.170 0.472 Isoleucine . . . . . . . .. gz . .. 0.126 0.103 0.205 0.572 Leucine: . , . . . . . . .. g ... 0.172 0.141 0.280 0.780 Lysine . . . . . ..... Lg ® va 0.154 0.126 0.251 0.699 Methionine , . . . . . . . g wows 0.031 0.025 0.051 0.141 Cystine » » « + ow « « ws g «ws 0.024 0.020 0.039 0.109 Phenylalanine . . . . . . . 8g wow 0.108 0.089 0.176 0.490 Tyrosine . . . . . . . .. £8 . .. 0.067 0.055 0.109 0.304 Valine . . . ....... g . 0,135 0.111 0.220 0.612 Arginine. . . . . . . . . . £ &w 4 0.174 0.143 0.284 0.789 Histidine. . . . . . . . . . C ow. 0.066 0.054 0.108 0.299 Alanine . . . . . . . . .. g sus 0.111 0.091 0.181 0.503 Asparticacid . . . . . . . . g£ . .. 0.274 0.225 0.447 1.243 Glutamic acid. . . . . . . . g . .. 0.353 0.289 0.575 1.601 Glycine . . . . . . . . .. g . .. 0.094 0.077 0,153 0.426 Proline . . . . . . . . .. g ine 0.063 0.052 0.103 0.286 Serie wii soe ow “ B x 5.4 0.123 0.101 0.200 0.558 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.4 g per 100 g. AH-8-11 (1982) NDB No. 11581 VEGETABLES, MIXED, Frozen, unprepared Page 485 Mixture includes corn, lima beans, snap beans, green peas, and carrots. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of i ible portion Amount in 100 grams, edible portio comm res of food Nutrients and units Approximate measure and weight Refuse: Moan Sundwd Mambeot 10-02 pkg 2172-10 pkg ’ = 284 g = 1,134 g A B Cc D E F G PROXIMATE: water. . . o.oo. g 82.08 0.309 28 233.10 930.78 372.31 kcal 71 201 302 321 Food energy - - - - «= = kJ. 296 840 3,355 1,342 Protein (NX 6.25). . . . - g 3.33 0.082 36 9.46 37.78 15.11 Total lipid (fat) . . . . . . . 2 0.52 0.073 36 1.48 5.90 2.36 Carbohydrate, total . . . . . g 13.46 38,24 152.68 61.07 Fiber. .......... gz. 1.18 0.050 16 3.34 13.32 5.33 ME cmos misma g 0.61 0.028 25 1.72 6.86 2.74 MINERALS: Calcium. . . . . . .. .. mg. 25 0,712 36 72 287 115 Iron... oo mg. 0.95 0.046 36 2.70 10.76 4.30 Magnesium... . . mg. 24 1.260 13 67 267 107 Phosphorus. . . . . . . . mg. 59 1.872 25 168 670 268 Potassium . . . . . . . . . mg. 212 6.678 10 603 2,409 964 SOU «. + 5 © #5 3 # 5 & mg. 47 2.057 13 132 529 212 Zine . . o.oo... mg. 0.46 0.037 13 1.32 5.26 2.10 COPPEr + 3 5s 8 wv + mg. 0.093 0.012 13 0.264 1.055 0.422 Manganese . . . . . . . . . mg. 0.244 0.014 8 0.693 2.767 1.107 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.4 0.911 31 29.5 117.8 47.1 Thiamin. . . . . . . . . mg. 0.122 0.006 36 0.346 1.383 0.553 Riboflavin . . . . . . . . . mg. 0.085 0.005 36 0.241 0.964 0.386 Nagi. «5% 5 3 Ww 5 8 mg. 1.252 0.050 36 3.556 14.198 5.679 Pantothenic acid. . . . . . . mg. 0.163 1 0.463 1.848 0,739 VitaminBg . . . . . . . . mg. 0.096 0.006 21 0.273 1.089 0.435 Folacin . . . . . . . . .. meg 29.2 83.0 331.5 132.6 VitaminByp . . . . . . . mcg 0 0 0 0 a RE. 508 24.876 36 1,442 5,758 2,303 hic {iz 5,078 248.763 36 14,421 57,581 23,032 LIPIDS: Fatty acids: Saturated, total... . . . g 0.107 0.304 1.213 0.485 40... . g 6:0. . . . 0 cv vs £ BO. ; s =o © 5 w # » g 100. ¢« 5 « + + = «= £ 120... g 0.001 0.003 0.011 0.005 140... 8 0.001 0.003 0.011 0.005 16:0... 8 0.092 0.261 1.043 0.417 18:0... ...... 8 0.010 0.028 0.113 0.045 Monounsaturated, total £ 0.033 0.094 0.374 0.150 Voile snows mn 2 8 0.001 0.003 0.011 0.005 hs he £ 0.032 0.091 0.363 0.145 3 5 | g QT. oko nono g Polyunsaturated, total . . . 2 0.251 0.713 2.846 1.139 hes mwsemira 8 0.184 0.523 2.087 0.835 Wi. smramene 2 0.067 0.190 0.760 0.304 188, 5 wr + oe w ow g 204. somos ws x ww g 20:05... LL LLL. 2 225. o.oo g U6. « s 52 6% Wi gz . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.034 0.097 0.386 0.154 Threonine . . . . . . . . . g 0.133 0.378 1.508 0.603 Isoleucine . . . . . . . . . g 0.162 0.460 1.837 0.735 CEES. . . + ow 5 5 i ¥ 3 g 0.221 0.628 2.506 1.002 LYE ono ews nnn < 0.198 0.562 2.245 0.898 Methionine . . . . . . . . g 0.040 0.114 0.454 0.181 Cystine . . . . . . . . .. g 0.030 0.085 0.340 0.136 Phenylalanine . . . . . . . 8 0.139 0.395 1.576 0.631 Tyrosine . . . . . . . . g 0.086 0.244 0.975 0.390 Valine « . vaso e as 8 0.174 0.494 1.973 0.789 Arginine... . Lo. Lo... g 0.224 0.636 2.540 1.016 Histidine. . . . . . . . . . g 0.085 0.241 0.964 0.386 Alanine . . . . . . . . . g 0.143 0.406 1.622 0.649 Asparticacid . . . . . . . . g 0.352 1.000 3.992 1.597 Glutamicacid. . . . . . . . 8 0.454 1.289 5.148 2.059 Glycine . . . . . . . . .. g 0.120 0.341 1.361 0.544 Proline . . . . . . . . .. 8 0.082 0.233 0.930 0.372 Serine. . . . . . . .. a 0.158 0.449 14792 0.717 AH-8-11 (1982) NDB No. 11583 VEGETABLES, MIXED, Frozen, cooked, boiled, drained Mixture includes corn, lima beans, snap beans, green peas, and carrots. Page 436 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Stated Yield, 10-oz 1/2 c=91g pkg = 275 g A B C E F G PROXIMATE: Water. . . . . . . .. . . Z... 83.23 75.74 228.88 377.53 kcal 59 54 163 268 Food energy - - - - - - - - {i 248 225 681 1,123 Protein (NX 6.25). . . . . g . 2.86 2.61 7.87 12.99 Total lipid (fat) . . . . . . . g ... 0.15 0.14 0.41 0.68 Carbohydrate, total . . . . . g 13.09 11.91 36.00 59.38 Fiber’ . . . . . . . ... g 1.17 1.07 3.22 5,32 Ash... g 0.67 0.61 1.83 3.02 MINERALS: Calcium . « ww vv vw «sw mg. 3 25 22 67 111 Iron... . ....... mg... 0.82 0,75 2.426 3.72 Magnesium. . . . . . . . mg. . . 22 20 61 101 Phosphorus . . . . . . . . mg. . 51 46 139 230 Potassium . . . . . . . . . mg... 169 154 464 766 Sodium . . . . . . . ... mg 35 32 96 158 Zinc . o.oo... mg. . . 0.49 0.45 1.36 2.24 Copper . . . . . . . ... mg. . . 0.083 0.076 0.228 0.376 Manganese . . . . . . . . . mg. . . 0.379 0.345 1.042 1.719 VITAMINS: Ascorbicacid. . . . . . . . mg. . 3.2 2.9 8.9 14.7 Thiamin. . . . . . . . . . mg... 0.071 0.023 0.065 0.195 0,322 Riboflavin . . . . . . . . . mg 0.120 0.032 0.109 0.330 0.544 Niacin... . . . . . .. mg 0.851 0.774 2.340 3.860 Pantothenic acid. . . . . . . mg 0.151 0.137 0.415 0.685 VitaminBg . . . . . . . . mg 0.074 0.013 0.067 0.204 0.336 Folacin . . . . . . . . .. mcg 19.0 17.3 52.2 86.2 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A RE 428 389 1,176 1,940 nA... ny 4,277 3,892 11,762 19,400 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.031 0.028 0.085 0.141 0... ov ovo £ O00 2 5.1 3 8 Eo» g BO. . onus mm £ 100. « 2 wn ww ow £ 120. . . . ..... g 0.000 0.000 0.000 0.000 14:0... ...... g 0.000 0.000 0.000 0.000 160. . . . ..... g 0.027 0.025 0.074 0.122 180 wi 2 3 5 4 2 om» g 0.003 0.003 0.008 0.014 Monounsaturated, total. . . g 0.010 0.009 0.028 0.045 Wl. © iin nn g 0.000 0.000 0.000 0.000 Bh. woos ov vs wr 8 0.009 0.008 0.025 0.041 2000. LLL LLL Z 221... LLL. £ Polyunsaturated, total . . . g 0.072 0.066 0.198 0.327 182... g 0.053 0.048 0.146 0.240 183. ........ g 0.019 0.017 0.052 0.086 188. . i ww ion 8 204. 0. ows osm £ 2005... LLL. £ 22:8. vk shea g 226: on conn J Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . L «sw 0.029 0.026 0.080 0.132 Threonine . . . . . . . . . 8 0.115 0.105 0.316 0.522 Isoleucine . . . . . . . . . g 0.139 0.126 0.382 0.631 Leucine. , . . . . . . . . 8 0.190 0.173 0.523 0.862 LYSINE i 4 om 5 5 5 4 aw 8 0.170 0.155 0.468 0.771 Methionine . . . . . . | 8 0.034 0.031 0.094 0.154 Cystine: ... . o w + os w 5 5 » 8 0.026 0.024 0.072 0.118 Phenylalanine . . . . . . . g 0.120 0.109 0.330 0.544 Tyrosine . . . . . . ... 8 0.074 0.067 0.204 0.336 Valine = . 54 v3 0 4 5 a g 0.149 0.136 0.410 0.676 Arginine. . . ....... g 0.193 0.176 0.53) 0.875 Histidine. . . . . ..... 8 0.073 0.066 0,20] 0.331 Alanine . . « «ow: ow os a 8 0.123 0.112 0.338 0.558 Asparticacid . . . . . . . . £ 0.303 0.276 0.833 1.374 Glutamicacid. . . . . . . . 8 0.390 0,355 1.073 1.769 Glycine . . . . . ..... 2 0.104 0.095 0.286 0.472 Proline . . . . ... ... g 0.070 0.064 0.193 0.318 Serine. wo: sow ix ow oe * g 0.136 0.124 0.374 0.617 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.3 g per 100 g. AH-8-11 (1982) NDB No. 11584 VINESPINACH, Raw! Basella alba Page 487 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Water. . . . . . . . . . . g 93.10 kcal 19 Food energy «= «= + «= =: { kJ. 79 Protein (NX 6.25). . . . . g 1.80 Total lipid (fat) . . . . . . . g 0.30 Carbohydrate, total . . . . . 2 4 ou 3.40 Fiber . . . . . . . . . .. 8 ia 0.70 Ah ©. Lora wr mE £ 1.40 MINERALS: Calcium z 5 « ¢ 5 w 3 ow + mg. . . 109 Won 2 vw von wow mg. . . 1.20 Magnesium . . . . . . . . mg. . . Phosphorus . . . . . . . . mg. . . 52 Potassium . . . . . . . . . mg. . . Sodium . . . . . . . . . mg. . . ZG . «vo vos WEEE mg. . . Copper = « + =» sv 3% + & mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 102.0 Thiamin. . . . . . . ... mg... 0.050 Riboflavin. = + x + vm» » mg. . . Niacin. . . . . . . . .. mg. . . 0.500 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin « + 5 w 2 3 % « + » meg . VitaminByp . . . . . . . meg. 0 _— RE. 800 Vitamin A... «oo. v. 8,000 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO, 4 vos ow ov ow we g 6:0. wv vow wow g BO. vv vo anes g 10:0... . . .. g 1200. = + 2 3 2 @ » g 18:0: « 2 % # 5 a » g 16:0: & 5 oo + wow wv £ 1810. + » wv 5 wo ov g Monounsaturated, total g 16:1... . . 8 18:1. « 55 2 5 © & g 200) vos oop oom wo 8g 22s 5 aoe soem wo £ Polyunsaturated, total Lo. 8 18:2... . 8g 18:3... LL... £ 184... . ..... g 2004, 2% saw 8% B g 20:5. 4 oi now ow wow £ B28. sv wv 5 wo» now g 226... LL. g . .. Cholesterol. . . . . . . . mg. . . 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8g 2 * 928 ) Threonine . . . . . . . . . 4 0 * 053 2 Isoleucine . . . . . . . . . £ 0 * 101 2 Leucine. . «+. wu ou a. g 0 : 086 2 Lysine . . . . . . . . .. 8 0.019 2 Methionine . . . . . . . . g 0 ° 027 2 Cystine & » + « vv 5 w + + g 0 : 085 2 Phenylalanine . . . . . . . g 0 = 048 2 Tyrosine . . . . . . . . . £ 0 * 065 2 Valine . . . . . . . . . . g 0 * 070 2 Arginine. . . . . . . . . . £ 0 * 039 2 Histidine. . . . . . . . . . g 0 * 075 2 Alning u « « + vw x 5% + 5 g 0 * 108 2 Asparticacid . . . . . . . . 8 0 . 283 2 Glutamicacid. . . . . . . . 8 0 * 067 2 Glycine . . . . . . . . .. g 0 * 070 2 Proline . . . . . . . . . . g 0 . 057 2 Serine . . ....... w & : ! proximate, mineral and vitamin values from U.S. Dept. Agr., Agr. Handb. 8 (rev. 1963). AH-8-11 (1982) NDB No. 11587 WATERCHESTNUTS, CHINESE, Raw Eleocharis dulcis Page 488 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Skin 23% Mean Stand Nubie of aterchestnuts 1/2 c slices gq! =62g A B Cc E F G PROMIMATE: Co g 73.46 4.324 3 26.44 45.54 256.59 kcal 106 38 66 369 Food energy - - - - - kJ 443 159 274 1,546 Protein (NX 6.25). . . . . g 1.40 1 0.50 9,87 4.89 Total lipid (fat) . . . . . . . £ 0.10 1 0.04 0.06 Ded Carbohydrate, total . . . . . g 23.94 2.62 14.24 33.87 Fiber . . . . . . . . ... g . 0.80 0.29 0.50 2.79 Ash oo g 1.10 0.40 0.68 3.34 MINERALS: Callum « ¢ ow v5 wes 5 mg. 11 ! 2 / 32 on. wv vows owes wl 0.60 1 0.22 0.37 2.10 Magnesium . . . . . . . . mg. 22 10.100 2 8 14 77 Phosphorus . . . . . . |. mg. 63 1 23 39 220 Potassium . . . . . . . | mg. 584 83.550 2 210 362 2,038 Sodium . . . . . mg. 14 5.700 2 5 9 50 ZINC 5 wi 5 v 5. ER won a mg. Copper = » : zs © 5 5 & + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 4.0 1 1.4 2.5 14.0 Thiamin. . . . . . . . .. mg. 0.140 1 0.050 0.087 0.489 Riboflavin . . . . . . . . | mg. 0.200 1 0.072 0.124 9.899 Night = vv 4 wv 2 2 3% mg. 1.000 1 0.360 0.620 3.493 Pantothenic acid. . . . . . . mg. VitaminBg . . . . «Ww mg. Folacin . . . . . . . . .. meg VitaminByp . . . LL... mcg 0 0 0 0 ) RE 0 1 0 0 g Vitamin A . . . . LLL. {lv : 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO. oi 5 aan rome £ 6:0: ov : : wv «3a g 80. « . : +: vu £ 10:0. . . . . .... g 120... .. .... g V0: 4 iv von oe ie 8g 16:0. vv ¢ 2 6 « « i'd 180: 5 wv + 5 w 5 5 & g Monounsaturated, total. . . g 16:1. 0... g 18:1. 0... 8 20:1. LLL LLL. £ 72+ JE g Polyunsaturated, total 4 IBZ. sw ss ma ¥ 4 £ 18:8. 2 wiv s vw 7 3 g Ba. . ov v5 wm » 3 £ 20:4. 0... LL. g 2005... LLL... g 225. vi rn wos g 226. 3 5: 5 5 5 © so» g . Cholesterol , . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . | £ Threonine . . . . . . . . . & Isoleucine . . . . . . . . | £ Leucine: . . . . g Lysine . . . «5 035 95 2 Methionine . . . . . . | £ Cystine . . . . . . .... 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. £ ValibE : w + 3 was a5 3 g Arginine. © , . 4s on. 8 Histidine. . . . « ow + + + . & Aaning: . . « « «2 0 x we 8 Asparticacid . . . . . . . . 2 Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline « 5 oc 4 5 5 + wo £ Serine... ou:oui oun % 3g ! With refuse = 47 g, 1-1/4- to 2-in diam. AH-8-11 (1982) NDB No. 11588 WATERCHESTNUTS, CHINESE, Canned, solids and liquid Page 489 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 1 1-1/4- to 2-in diam. Mean error samples 4 waterchestnuts 1/2 c¢ slices = 28g! =70g A B c D E F G PROXIM : Dare RE , g 86.42 24.20 60.49 391.99 kcal 50 14 35 228 Food energy = « - «= «+ «+: ° ko... 211 59 147 955 Protein (NX 6.25) . . . . . g . .. 0.88 0.037 6 0.25 0.62 3.99 Total lipid (fat) . . . . . . . g -.. 0.06 1 0.02 0.04 0.27 Carbohydrate, total . . . . . Z wo 12.43 3.48 8.70 56.40 Fiber. . . . : vs 35 @ 5 gus 0.58 1 0.16 0.41 2.63 Ash oo g ... 0.34 1 0.10 0.24 1.54 MINERALS: Calcium: wi 5 = « sow x w mg. . . 4 0.433 6 1 3 17 Iron... oe mg. . . 0.87 0.022 6 0.24 0.61 3.95 Magnesium , . . . . . . . mg. 5 1 1 3 21 Phosphorus . . . . . . . . mg. . . 19 1 5 14 88 Potassium . . . . . . . . . mg. . . 118 0.241 6 33 82 534 Sodium = . «oo: os ow soy os mg. . . 8 1.260 4 2 6 38 WE + © 2 5 5 3 5 % & mg. . . 0.38 1 0.11 0.27 1472 Copper . . . « . «+ +o. mg. . . 0.100 1 0.028 0.070 0.454 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 1.3 0.065 6 0.4 0.9 5.8 Thiamin. . . . . . . . . . mg. . . 0.011 0.006 6 0.003 0.008 0.050 Riboflavin . . . . . . . .. mg. . . 0.024 0.011 6 0.007 0.017 0.109 Niacin. +. . «+ oe mg. . . 0.360 0.024 6 0.101 0.252 1.633 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . : «= vv wv vw meg . . VieminByg « « « « + + = meg . . 0 0 0 0 Vitamin A RE. 0 0.080 6 0 0 2 amin Ae ry 4 0.804 6 1 3 19 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 4:0. . . . . .... 8 6:0. . . . . .... 8g 80. . « xn 5 5 8 3 g V0:i0.. sm 3 5% % g 12200 + 2 ow + 3 = » « g 4:0. + zs « + 5 = « » 8g | 1 EE g 18:0. « « ww v « 4 vo 8g Monounsaturated, total . g T6112 2 wos sm 8 a 8g 180 wi 5 5 10 x % i wu» g WT sos ow som woe g Ve 5 wo x ome x ow 8 Polyunsaturated, total g 18:2... oo... g 18:3. . vv so =o5 oxo 8g 184; ;: sv. ss @ 5% B® g 2004. . oss ook ows £ 2008, 5 5 vow wou ow g 7 7 +1. SOV g 226... . . . ... g . Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gr oo Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ LEucing & « wv « « wx «ws £ Lysine . . . . . . . . .. g Methionine . . . . . . . . £ Cystine . . . . . . .... g Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8g Valine . . . . . . . . . g Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . «+ « w+ =» + » g Proline . . . 0.00. g Serine . . . . . . . .. 8 AH-8-11 (1982) NDB No. 11590 WATERCRESS, Raw Page 490 Nasturtium officinale Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion COMMON Teasure: oF foal Nutrients and units Approximate measure and weight Refuse: TOUgh stems and Standard Number of 1/2 c chopped ends 8% Mes error umes sprig=2.5¢' =17g A B Cc D E. F G PROXIMATE: Waters ow 4 2 4 8 m 5 » zg. 95.11 0.110 2 2.38 16.17 396.89 Foodenergy + © % + = 3 3 6 kcal 11 0 2 46 kJ . 46 1 8 193 Protein (NX 6.25) . . . . . g . 2.30 1 0.06 0.39 9.60 Total lipid (fat) . . . . . . . g 0.10 1 0.00 0.02 0.42 Carbohydrate, total . . . . . g 1.29 0.03 0.22 5.38 FIBRE y 4 5 5 8 8 2 2 me » = £ 0.70 0.02 0.12 2,92 Ash ow novos won ows hy 8 1.20 0.03 0.20 5.01 MINERALS: Calcium... . mg. 120 1 3 20 501 Iron... mg. 0.20 1 0.01 0.03 0.83 Magnesium | mg. 21 7.900 2 1 4 87 Phosphorus. . . . . . . . mg. 60 1 2 10 250 Potassium . . . . . . . | mg. 330 59.700 2 8 56 1,376 Sodium © . . Lvs... mg. 41 8.850 2 1 7 170 ZINE «sows sworn eR mg. Copper « « « 5s w 5 & @ i mg. Manganese. . . . . . + + mg. VITAMINS:? Ascorbic acid. . . , . . . | mg 43.0 1 1.1 7.3 179.4 Thiamin... mg. 0.090 1 0.002 0.015 0.376 Riboflavin . . . . . . . mg. 0.120 1 0.003 0.020 0.501 Niacin... ....... mg. 0.200 1 0.005 0.034 0.835 Pantothenic acid. . . . . . . mg. 0.310 0.008 0.053 1.294 VitaminBg . . . . . . . . mg. 0.129 0.003 0.022 0.538 Folacin . . . . . . . . .. mcg VitaminByp . . . LL... mcg 0 0 0 0 vitamin A... o.oo. LL 20 470 1 12 80 1,961 1. 4,700 1 118 799 19,613 LIPIDS: Fatty acids: Saturated, total... . . . 8g 0.027 0.001 0.005 0.113 40. ........ £ 6:0: 4 555 5 5 wo» 8g BO 25 ow 8 8 mos £ 10:0: « 5 a + 4 = « £ 120... . . .... £ 140. LL... g 16:0... 8 0.024 3 0.001 0.004 0.100 188% 4 4 ow oon 8 0.003 3 0.000 0.001 0.013 Monounsaturated, total g 0.008 0.000 0.001 0.033 181 wy wn es & 0.002 3 0.000 0.000 0.008 Wow snwerms & 0.006 3 0.000 0.001 0.025 20:0. LL LLL £ 2:1... LL. £ Palviinsstirated, tok & 0.035 0.001 0.006 0.146 Jiesennn ue & 0.012 3 0.000 0.002 0.050 Mimai mice 8 0.023 3 0.001 0.004 0.096 184. oo. i wow x on £ 4. hous vw £ 1. £ 225. 0... LL. g 226... LL... g - Cholesterol. . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g 0.030 5 0.001 0.005 0.125 Threonine . . . . . . . . . g 0.133 2 0.003 0.023 0.555 Isoleucine . . . . . . . . . g 0.093 2 0.002 0.016 0.388 Leucine . , . . . . . . .. g 0.166 2 0.004 0.028 0.693 Lysine . . . . . . . ... £ 0.134 6 0.003 0.023 0.559 Methionine. . . . . . g 0.020 6 0.001 0.003 0.083 CYStNE . 4 ww 5 » @ £ 4 8 0.007 1 0.000 0.001 0.029 Phenylalanine . . . . . . . g 0.114 2 0.003 0.019 0.476 Tyrosine . . . . . . . .. 8 0.063 1 0.002 0.011 0.263 Valine . . . . . ..... g 0,137 2 0.003 0.023 0.572 Arginine... .. £ 0.150 1 0.004 0.026 0.626 Histidine. . . . . . . . . . 2 0.040 1 0.001 0.007 0.167 Alanine . . . . . . .. .. g 0.137 1 0.003 0.023 0.572 Asparticacid . . . . . . . . g 0.187 1 0.00% 0.032 0.780 Glutamic acid. . . . . . . . g 0.190 1 0.00% 0.032 0.793 Glycine . . . . . . . . .. g 0.112 1 0.003 0.019 0.467 Proline . . . . . . .. .. £ 0.096 1 0.002 0.016 0.401 Serine . . . . ..... oe ol 0.060 1 0.002 0.010 0.250 ! With refuse = 2.7 g, 11-1/4 in long. 2 Alpha-tocopherol = 1.0 mg per 100 g. AH-8-11 (1982) NDB No. 11591 WAXGOURD, Raw Benincasa hispida Also known as Chinese preserving melon. Page 491 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Stem, center and Mean error samples 1 c cubes 1 waxgourd skin 29% =132g = 5,700 g! A B Cc D £ F G PROXIMATE: Water . . . . . . . . . .. g 96.10 126.85 5,477.70 309.54 keal 13 17 741 42 Food energy «= - + = + © + fren 54 72 3,100 175 Protein (NX 6.25) . . . . . g 0.40 0.53 22.80 1.29 Total lipid (fat) . . . . . . . 2 0.20 0.26 11.40 0.64 Carbohydrate, total . . . . . g 3.00 3.96 171.00 9.66 Fiber2 . . . . . . . . .. g 0.50 0.66 28.50 1:61 FN g 0.30 0.40 17.10 0.97 MINERALS: Calcium. . . . . . . . .. mg. 19 25 1,083 61 Iron . . . . . . ..... mg. 0.40 0.53 22.80 1.29 Magnesium . . . . . . . . mg. Phosphorus . . . . . . . . mg. 19 25 1,083 61 Potassium . . . . . . . . . mg. 6 8 342 19 Sodium . . . o.oo... mg. 111 147 6,327 358 ZIE ov wow ow now oe kom mg. COPPRr + + wiv + wv » = mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 13.0 17.2 741.0 41.9 Thiamin. . . . . . . . . . mg. 0.040 0.053 2.280 0.129 Riboflavin . . . . . . . . . mg. 0.110 0.145 6.270 0.354 NIE 5 novos ov Bw os mg. 0.400 0.528 22.800 1.288 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagin « « « » 5 wm = 5 wm « mcg VitaminByp . . . . . . . . meg 0 0 0 0 S— RE. 0 0 0 0 Vitamin A. . . . . . . . . w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.016 0.021 0.912 0.052 4:0... . g 6:0. . . . g 8:0. . . 4 53509 3 g 1000. 5 ¢ + 5 =» 5 ® » g 1205 5 5 5% 2 vow + g 40. « « « + 4 5 @ + £ 16:0. . . . . . ... 8 0.011 0.015 0.627 0.035 18:0. . . . . .. .. g 0.005 0.007 0.285 0.016 Monounsaturated, total g 0.037 0.049 2.109 0.119 Wl: c+ + +» % oF + 8 180 ws vw 5 v wow + g 0.037 0.049 2.109 0.119 200 in 4 5 now won w g 20... 0 ae 8 Polyunsaturated, total . . . g 0.087 0.115 4.959 0.280 182... g 0.087 0.115 4.959 0.280 188% vs vs si 2 3 = # 3 g 18:4. . « w « ¢ w + & g 204. . . vs ov ov g 20:5. vv avov wow ow £ 2 i AE g 226. . . novos or oa g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.002 1 0.003 0.114 0.006 Threonine . . . . . . . . . 8g Isoleucine . . . . . . . . . 8 Leucine, . . . . ..... g Lysine . . . . . . . ... g 0.009 1 0.012 0.513 0.029 Methionine . . . . . . . . g 0.003 1 0.004 0.171 0.010 Cystine , . 2 va o vw « + = g Phenylalanine . . . . . . . £2 TYrosine . « wv x wn x £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. £ Proline . . . . . . . . .. & Serine . ........". £ ! With refuse = 8,028 g. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.6 g per 100 g. AH-8-11 (1982) NDB No. 11593 WAXGOURD, Cooked, boiled, drained Also known as Chinese preserving melon. Page 492 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sanda Nuoe of 1/2 c¢ cubes 1 ¢ cubes =87g = 175 g A B Cc D E F G ROMNEY . 96.06 83.57 168.11 435.73 Real 13 11 23 60 Food energy «= - + + + «+ - kJ. 55 48 96 249 Protein (NX 6.25) . . . . . g 0.40 0.28 0.70 1.31 Total lipid (fat) . . . . . . . z 0.20 0.18 0.35 2.92 Carbohydrate, total . . . . . g 3.03 2.64 5.30 12,74 FIOEE . 4 ow sa wv 5 di 4 g 0.51 0.44 0,28 2.29 Ash oo 2 0.30 0.26 0.53 1.37 MINERALS: Calcium. + « wo 4 w 4 4 5 mg. 18 16 32 23 on . . oon mg. 0.38 0.33 0.67 1.74 Magnesium mg. Phosphorus... . . mg. 17 15 30 12 Potassium . . . . . . . . . mg. 5 5 10 22 Sodium » «xv 5 5 ow oa soa mg. 107 93 186 483 BE 5 o 553 5 23 5 € § mg. Copper «. « : « + s & #» + mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 10.5 9.1 18.4 47.6 Thiamin. . . . . . . 0.034 0.030 0.060 0.154 Riboflavin . . . . . . . . . mg. 6.001 0.001 0.002 9.005 NEN. he mg. 0.284 0.334 0.672 1.742 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 Niramin A RE. 0 0 0 0 itamin A... . oo... ww. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.016 0.014 0.028 0.073 B05 2 2 #2 % 4 5B g 6:0. « ws 39 5 v g BO. vv vow ow oa ow £ 10:0. . . . ..... g 1220. ©... LLL. 8 WO. oo: 5 0: 5 3 Z 0 ws 1maisn g 0.011 0.010 0.019 0.050 18:0. . . . . . . .. 2 0.005 0.004 0.009 0.023 Monounsaturated, total g 0.037 0.032 0.065 0.168 1:1 vv vx kv aw 181. . : 0.037 0.032 0.065 0.168 20:0... LL LLL g 20, 2 vi 2 yk ona z Polyunsaturated, total . . . g 0.088 0.077 0.154 0.399 18:2... .. g 0.088 0.077 0.154 0.399 BB, ov vv wn g 18:4. . . . . .... 8 204. 0... LL. 8 205... v0... g 28. wo ww wows Wd g 226. : vow oss ows 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.002 0.002 0.004 0.009 Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. 2 Leucine, , . . . . .... 8 Lysine . . . . . . . ... 8 0.009 0.008 0.016 0.041 Methionine. . . . . . . . 8 0.003 0.003 0.005 0.014 Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8 Valine . « « «wv sw vs £ ATgInIDg,: « o + wv 5 www £ Histidine: + « + « os ww» 8 Alanine . . . . . . . . 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glyelne . « + a 5 «5 5 » » £ Profine . « . 5 ws 5% 0s 8 Serine . . . . ....." g AH-8-11 (1982) NDB No. 11594 WINGED BEAN LEAVES, Raw Psophocarpus tetragonolobus Page 493 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples A B Cc G PROXIMATE: Water « . + ow + 5 5 5 5 © » z+ 36.25 1.050 2 Food energy - + + = = + - - bo 309 Protein (NX 6.25). . . . . g . 5.85 0.050 2 Total lipid (fat) . . . . . . . g ... 1.10 0.000 2 Carbohydrate, total . . . . . Frm 14.10 Fiber . . . . ....... g 2.50 2.500 2 Ash ooo g 2.10 0.200 2 MINERALS: Calcium. . . . . . LL. mg. . 224 39.500 2 fron... .. mg. . . 4.00 2.000 2 Magnesium . . . . . . . . mg. . . 8 Phosphorus . . . . . . . . mg. . . 63 10.500 2 Potassium . . . . . . . . . mg. . . 176 Sodium . . . oo: ow sos ows mg. NEw ou nok won ow koa mg. . . Copper + « «5 + v5 s wa mg. . . Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid. . . . . . . . mg. . . Thiamin. . . . . . . . . . mg. . . Riboflavin . ~. . . . . . . . mg Niagin® + «ow 2 vs 5m. mg. ow Pantothenic acid. . . . . . . mg. . . VitaminBg + . . « +. + . mg. . Polacin .. « vv won 2 wom meg . . VitaminByp . . . . . . . . mcg . 0 . . RE. Vitamin A . . . . . . w. LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.272 40... ...... £ 6:0. . ....... g 80: vw ss 5 5% a g 100: «55 5 23 »& £ 2:0: wv 5 w= 0 5 wo g 14:0... ...... g 0.001 160. . . . . .... 8 0.076 18:0. . . . . .... g 0.044 Monounsaturated, total g 0.285 16:1, ww 2 5 #2 & 8g Ile won v2 5 3 g 0.284 7.1 (VE g PUL vin von wm g 0.002 Polyunsaturated, total . . . g 0.213 82: 2.6 3 6k 2» = g 0.187 188, win v5 5 2 3 g 0.026 V84: wow 4 5 w 2 5 w 8 1. SO £ 20:5... LL... £ 2225. LL... g Wb: o oo v5 vos on g . Cholesterol . . . . . . . . mg. . . 0 Phytosterols . . . . . . . . mE. we AMINO ACIDS: 0.116 8 Tryptophan . . . . . . . . h Threonine . . . . . . . . . : 0.182 8 Isoleucine . . . . . . . . . g 0.204 8 Leucine. . . . . . .. .. & 0.359 8 Lysine © : wv sw 5 3 Bw g 0.228 8 Methionine . . . . . . . . g 0.064 6 Cystine . « vw v + o & « 2 £ 0.075 6 Phenylalanine . . . . . . . g 0.188 6 Tyrosine . . . . . . . .. 2 0.126 6 Vilile : : = v3 © 5 8 ® + £ 0.245 8 AIgINING, + uo vv on ov we 8g 0.178 6 Histidine. . . . . . .... 2: own 0.082 6 Alanine . . vv aw 8 owe 8 0.172 6 Asparticacid . . . . . . . . g 0.517 6 Glutamicacid. . . . . . . . £ 0.389 6 Glycine . . . . . . .... £ 0.149 6 Proline . ; : .: 2b. 0 g 0.168 6 Serive’ wz win x mss w i 1 0.149 6 AH-8-11 (1982) NUB No. 11597 WINGED BEAN TUBER, Raw Psophocarpus tetragonolobus Page 494 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples A B Cc D E F G PROXIMATE: Water « + win « 3 im ¢ » g 57.40 1 kcal 159 Foodenergy + + « + =~ + « kJ. 664 Protein (N X 6.25) “EE g 11.60 Total lipid (fat) . . . . . . . g 0.90 1 Carbohydrate, total . . . . . 8 vw = 28.10 Fiber. . . . . . . . ... g «+ = 7.40 1 Ash... oo... 8 2.00 1 MINERALS: Calcium. . . . . . . . .. mg. . . 30 1 on i. «so ws Esa mg. 2.00 1 Magnesium , . . mg. . . Phosphorus . . . . . . . . mg. . 45 1 Potassium . . . . . . . . . mg. . . Sodium . . . . . . . ... mg. . . Zinc . . . . .. Co... mg... Copper : : « + 2» & + 5 = mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . + ww « mg. . . Thiamin. . . . . . . . .. mg. Riboflavin . . . . . . . . . mg. wv . Niacin. . . . . . . . .. mg. . . Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. J Folacin « .: « « wow & 4 w + meg . . VitaminBypy . . Lo... LL meg 0 5 . RE. Vitamin A... «oo. w. LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.222 4:0... . £ 6:0. . . . ..... £ BO. ss v2 7 + 3 g 00. ¢ s ww ¢ 2 5 & = g 12:0. + » wo vw ww = 5 g 14:10... « 5 w + 5 m5» 8 0.000 16:0. . . . . .... 8 0.062 18:0. . . . . .. .. g 0.036 Monounsaturated, total g 0.234 160. 2 5 wi 3 6 & « & £ 181. wows sms» g 0.232 2000. . vous ow wow g A. sony am own 8 0.001 Polyunsaturated, total . . . g 0.174 18:2... oo ... 8 0.153 18:3: 2 2 08 08 5 3 g 0.021 18:4. : o + 5s wim 5» 8g 2004. . o.oo onaox ow £ 20:5. o vow 5 oeov won £ 22:8. sow vs worn g 226... . ... g& . . Cholesterol . . . . . . . . mg. . . 0 Phytosterols . = « i 4 « + mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ 0.252 2 Threonine . . . . . . . . . g 0.451 4 Isoleucine . . . . . . . . . g 0.425 4 Leucine: . . . . . . . . . . & 0.640 4 Lysine . . . «45 93 3 3 4 0.592 4 Methionine . . . . . . . . 8 0.143 3 Cysting . - «= v5 w ov + 5 8 0.197 2 Phenylalanine . . . . . . . 8 0.451 3 Tyrosine . . . . . . . . . £ 0.353 3 Vallbe : owas om oss mo g 0.599 4 Arginine. . . . . . . . . . 8 0.412 3 Histidine, . . . . . .... 8 0.241 3 Alanine . . «vv wv wows g 0.397 3 Asparticacid . . . . . . . . 8 1.735 3 Glutamicacid. . . . . . . . g 0.800 3 Glycine ; = = i + » « + » + g 0. 3 90 3 Proline . : i . 4 oss ows 8 0.679 3 Serine , « wv ssw rw 8 0.464 3 Ad-8-11 (1982) NDB No. 11599 WINGED BEANS, Raw Page 495 Psophocarpus tetragonolobus Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units Ei measures oy fod Trou) o a pum Standard Number of pproximate measure we Y Refuse: Ends Mean c slices error samples 1pod=16g = 44 g A B Cc D E F G PROXIMATE: Water . . . . . . . g... 87.04 1.253 8 13.93 38.00 386.88 kcal . . 49 8 22 218 Food energy - = « - = - - - kJ... 205 33, 90 911 Protein (NX 6.25) . . . . . g 6.95 2.974 7 1.11 3.06 30.91 Total lipid (fat) . . . . . . . % 51 ou 0.87 04327 7 0.14 0.38 3.87 Carbohydrate, total . . . . . EER: 4.31 0.69 1.90 19.16 Fiber . . . . . . . . ... g . .. 2.57 0.372 7 0.41 1.13 11.43 Ash . . . . g . .. 0.83 0.218 7 0.13 0.36 3.68 MINERALS: Calcium. + 5» os wo 5 5 mg. . . 84 27.278 7 13 37 371 Iron . . . . . . . mg. . . 1.50 0.24 0.66 6.67 Magnesium , . . mg. . . 34 5 15 152 Phosphorus. . . . . . . . mg. . . 37 3.552 7 6 16 164 Potassium . . . . . . . . . mg. . . 223 21.595 3 36 98 990 Sodium . . . Lo... ... mg... 4 0.900 3 1 2 17 pi, A mg. . . Copper . . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . Thiamin. . . . . . . . .. mg... 0.140 1 0.022 0.062 0.622 Riboflavin . . . . . . . . . mg. . . 0.100 1 0.016 0.044 0.445 Niacin. . . . . . . . .. mg. . . 0.900 1 0.144 0.396 4.001 Pantothenic acid. . . . . . . mg... VitaminBg . . . . . . . . mg. . . 0113 1 0.018 0.050 0.502 FOlaCin o +» « wv 5 @ # 5 & meg . VitaminByy . . . . . . meg. . 0 0 0 0 EE i RE. . « 13 1 2 6 57 vilamin A «ee i: 128 1 20 56 569 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 isn 0.238 0.038 0.104 1.058 BO. « «v5 ow v5 ow Z vu 80. 5 w i 5 @ vv ow g 80. . .. . .... g 10:0... . . .... g 120; 3 a zs 3 w 5 5 @ g sx Mo. .......% g& 0.001 0.000 0.000 0.004 160. . ....... 8 0.066 0.011 0.029 0.293 180. . .. ..... g& - 0.038 0.006 0.017 0.169 Monounsaturated, total. . . g . . . 0.250 0.040 0.110 1.111 16:1... . . .... g . .. LL EE 8... 0.248 ’ . yl treme ius 0.040 0.109 1.702 21... & . 0.002 0.000 0.001 0.009 Polyunsaturated, total . . . g . . . 0.186 0.030 0.082 0.827 182... & 0.164 0.026 0.072 0.729 183.0... 8 ... 0.023 0.004 0.010 0.102 184. . . . g 2004; : kiko g 2005; . ws 3 @ 5 80 £ 2225, sv 25 wv wow 8g 226. « wv ow ov ww g « vo Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. 8 Lysine . . . . . . .. .. g Methionine . . . . . . . . 8 Cystine s 5s = vw 5 % ¥ 5 & + £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . 8 Valifie. « =» « « + = = 5 wm + 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . « « . « « + « « + £ Proline . . . va... 8 Serine. . . oo. 8 AH-8-11 (1982) NDB No. 11595 WINGED BEANS, Cooked, boiled, drained Page 496 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Mean error 1/2 c=31g¢g lc=62g A B C E F G PROXIMATE: Water . . . . . . . . . .. g 90.11 27.93 55.87 408.74 Real 38 12 23 171 Food energy «= «= + = + + - - kJ 158 49 98 714 Protein (NX 6.25) . . . . . g - 5.31 1.64 3.29 24.06 Total lipid (fat) . . . . . . . 2 0.66 0.21 0.41 3.01 Carbohydrate, total . . . . . 8 3.21 1.00 1.99 14.57 POF: + 5 wv sm #8 1 4 ££ . 1.38 0.43 0.86 6.26 Ash oo 2 0.71 0.22 0.44 3.22 MINERALS: Calcium . . . . . mg. 61 19 38 275 Iron . . . o.oo. mg. 1.09 0.34 0.68 4.94 Magnesium | mg. 30 9 18 135 Phosphorus . . . . . . . . mg. 25 8 16 115 Potassium . . . . . . . . . mg. 274 85 170 1,242 Sodiumi = & ov uso Wows mg. 4 1 3 20 ZING oa ow wow ow wow www mg. Copper + wv & wie 5 tom» mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 9.8 3.0 6.1 44.3 THAWING 2 5 wm 5 4% 5 0 » mg. 0.086 0.027 0.053 0,390 RibOHAVIN =. x ww 5 5 + mg. 0.072 0.022 0.045 0.327 Nein ow «vow ov 3 ow os a mg. 0.652 0.202 0.404 2.957 Pantothenic acid. . . . . . . mg. VitaninBg » + wow « «wo mg. 0.082 0.025 0.051 9.372 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . mcg 0 0 0 0 oo RE. 9 3 5 a0 Vitamin A . . . . . . . . {iv 88 27 54 399 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.181 0.056 0.112 0.819 $0. ws 5 5 8 5 5 5 £ 6:0: 3 5 5 5 8 © & £ BO. v5 5 v3 wm» g 10:0. . . ...... £ 120. . . . . .... £ M0. 2 5 ov os mw g 0.001 0.000 0.001 0.004 16:00 « : 5,0 5 5.5 3 g 0.051 0.016 0.032 0.231 18:0: % 2 ou x wo @ & £ 0.029 0.009 0.018 0.131 Monounsaturated, total g 0.189 0.059 0.117 0.857 18 vo weve 5 5 w 8 181. LLL g 0.189 0.059 0.117 0.857 2001... LLL LL. 8g 2205 6 5 mk os on £ 0.001 0.000 0.001 0.004 Polyunsaturated, total g 0.142 0.044 0.088 0.644 Bis vs pw 5 5 & £ 0.125 0.039 0.077 0.567 1B ov ww 5 0m 3 £ 0.017 0.005 0.010 0.077 184. « « won «uw» g 204... LL... 2 205... LL... g 285. 57% vx nae g 228: 4 + v4 os BEF g Cholesterol « . » « + 3 = + mg. 0 0 0 0 Phytosterols . . . . . oo. mg. AMINO ACIDS: Tryptophan . . . . . . . . & Threonine . . . . . . . . . 8g Isoleucine .. . « = «2 wou g Leucine , . . . . ,. .. & Lysing 5 . ux wos 5 © 4b £ Methionine . . . . . . . . £ Cystine . =: + « wo 4 ww » £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . £ Valine . « « 3 w v » w ¥ ¥ 8g ACGME; ow 5 5 2 5 w= & g Histidine, + . + « « + wu £ Alanine . . « 5 wo + 4 owe a & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . .. .. £ Proline ;: « + 1: a £3 =.4 & g Serine . «sz aon w oa a 8 AH-8-11 (1982) NDB No. 11596 YAM, Raw Dioscorea spp. Page 497 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Skin 14% Mean 1/2 c cubes 1 c¢ cubes error samples 275 9 = 150 g A B Cc D E F G PROXIMATE: Er g 69.60 0.962 12 52.20 104.40 271.51 keal 118 89 177 460 Food energy « - + = - «+ kJ 494 370 741 1,927 Protein (NX 6.25). . . . . g 1.83 0.268 6 1.14 2.29 5.95 Total lipid (fat) . . . . . . . g 0.17 0.073 6 0.13 0.26 0.66 Carbohydrate, total . . . . . g 27.89 20.91 41.83 108.78 FIbBF, o wiv 2 5 5% 3 & 3 g Ash... g 0.82 0.048 6 0.62 1.23 8.20 MINERALS: Calcium . . . . . . .... mg. 17 4.934 6 12 25 64 Iron . . . . . .. .... mg. 0.54 0.066 6 0.41 0.82 Pel? Magnesium . . . mg 21 2.634 6 16 31 82 Phosphorus . . . . . . . . mg. . . 55 3.522 6 41 83 215 Potassium . . . . . . . . . mg... 816 72.323 6 612 1,224 3,183 Sodium ow v3 wow 4 ow 5p mg... 9 1.430 6 7 14 37 Zink: » win ov nomov nomen mg. . 0.24 0.030 6 0.18 0.35 0.92 Copper + « + + = « 5 w « mg. . . 0.178 0.020 6 0.134 0.267 0.694 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 17.1 5.245 6 12.8 25.7 66.7 Thiamin. . . . . . . . . . mg. . 0.112 0.024 6 0.084 0.168 0.437 Riboflavin . . . . . . . . . mg. . . 0.032 0.005 6 0.024 0.048 0.125 Nigein = ovo 05% 55 3 mg. . . 0.758 0.014 6 0.569 1.137 2.957 Pantothenic acid. . . . . . . mg. . . 0.314 0.007 6 0.236 0.471 1.225 VitaminBg . . . . . . . . mg. . . 0.293 0.040 6 0.220 0.440 1.143 Folacin . . . . . . . . .. meg. 23.0 4.000 12 17.3 34.5 89.7 VitaminByp . . . . LL. mcg 0 0 0 0 vitamin A... o.oo. PE: 2 : 2 2 9 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.037 0.028 0.056 0.144 BO: 5 5 » a 5 5 Bs 6:0, ; vw + 5 & # 5 8g BO. « sion 4 wow 4 ou £ 100. . ww « mm = a g 120... . . . . .. g 180. , ov 2 2m 2 » g . . . 16:0... ...... 8&8 0.034 1 0.026 0.051 0.133 180... & wx» 0.004 1 0.003 0.006 0.016 Monounsaturated, total & wows 0.006 0.004 0.009 0.023 16:1. 0... Zw ow ow 1B. we ems & x os 0.006 1 0.004 0.009 0.023 2000: wk x3 5 3 3 8 «vx 22, 5 ww ss WE vo 8 ssa Polyunsaturated, total es Bow own 0.076 0.057 0.114 0.296 [82 lsilaheie nicl go. 0.064 1 0.048 0.096 0.250 88. mn £ 0.012 1 0.009 0.018 0.047 18:4. . . g£ . .. 204: : 5s: dR g WS. 2 uw 5435 £ 228. i wiv a om ona ow £ 226... . LL... g Cholesterol. . . . . . . . mg. 0 0 1 2 3 J Phytosterols . . . . . . . . mg. 10 8 AMINO ACIDS: Tryptophan . . . . . . . . g 0.012 40 0.009 0.018 0.047 Threonine . . . . . . . . . g 0.054 J 2 0.041 0.081 0.211 Isoleucine . . . . . . . . . g 0.052 72 0.039 0.078 0.203 Leucine: . . . . . . . . .. g 0.096 72 0.072 0.144 0.374 Lysine . . . . . . . ... g 0.059 74 0.044 0.089 0.230 Methionine . . . . . . . . g 0.021 23 0.016 0.032 0.082 Cystine . . . . . . . . .. g 0.019 16 0.014 0.029 0.074 Phenylalanine . . . . . . . g 0.071 72 0.053 0.107 0.277 Tyrosine . . . . . . . .. g 0.040 12 0.030 0.060 0.156 Valine . . . . . . . . .. g 0.062 72 0.047 0.093 0.242 Arginine. . . . . . . . .. £ 0.127 72 0.095 0.191 0.495 Histidine. . . . . . . . .. g 0.034 72 0.026 0.051 0.133 Alanine . . . . . . . . .. g 0.063 71 0.047 0.095 0.246 Asparticacid . . . . . . . . g 0.155 71 0.116 0.233 0.605 Glutamic acid. . . . . . . . g 0.181 71 0.136 0.272 0.706 Glycine . . . . . . . . .. g 0.053 71 0.040 0.080 0.207 Proline . . . . . . . . . . 8 0.054 71 0.041 0.081 0.211 Serine: « : vu ¢ 8 o@ vou vy & 0.081 71 0.061 0.122 0.316 AH-8-11 (1982) NDB No. 11601 YAM, Cooked, boiled, drained, or baked Page 498 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight : Mean Standen Numbetiof 1/2 ¢ cubes I"C cunes Refi: 0 = 68g =136 g A B Cc D E F G PROXIMATE: NE 2 70.13 1.132 12 47.69 95.38 318.11 keal 116 79 158 528 Food energy = «= + + = «+ Pr 487 331 663 2,210 Protein (NX 6.25) . . . . g 1.49 0.260 6 1.01 2.02 6.74 Total lipid (fat) . . . . . . g 0.14 0.100 6 0.09 0.18 0.61 Carbohydrate, total . . . . g 27.60 18.76 37.53 125.17 Fiber + o « os 3 wi # % » 8 Ash: « . v5 my 3 wa g 0.66 0.036 6 0.45 0.89 2.97 MINERALS: Calcium . . . . . . . .. mg. 14 4.137 6 9 19 02 Iron . . . . . ..... mg. 0.52 0.059 6 0.35 0.70 2.34 Magnesium , . . . . . . mg. 18 2.082 6 12 25 83 Phosphorus . . . . . . . mg. 49 4.506 6 33 66 220 Potassium . . . . . . . . mg. 670 36.100 6 455 911 3,038 Sodium . . . . . . . .. mg. 8 1.156 6 6 11 37 ZING: + «wos vom om oe mg. 0.20 0.023 6 0.13 0.27 0.89 Copper . . . . . . . .. mg. 0.152 0.014 6 0.103 0.207 0.689 Manganese . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . mg. 12.1 3.014 12 8.2 16.5 55.0 Thiamin, « o 5 © ¢ + ww mg. 0.095 0.019 6 0.065 0.129 0.431 Riboflavin . . . . . . . . mg. 0.028 0.005 6 0.019 0.038 0.127 Niacin. . . . . . . .. mg. 0.552 0.030 6 0.375 0.751 2.504 Pantothenic acid. . . . . . mg. 0.311 0.009 6 0.211 0.423 1.411 Vitamin Bg. . . . . . . mg. 0.228 0.011 6 0.155 0.310 1.034 Folacin . . . . . . . .. meg 16.0 4.000 12 10.9 21.8 12.6 Vitamin By . . . . . . . meg 0 0 0 0 Vitamin A RE 0 0.000 6 0 0 0 Coons IU . 0 0.000 6 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . g 0.029 0.020 0.039 0.132 B00. o ow v3 wm ¢ g 60. . « vw + 5 ws g 80. ....... £ 10:0. . . . . . .. g 10. : di od g 0. : 5 +: 5 + £ 160: 2 wu «+ ww » g 0.027 0.018 0.037 0.122 180, : ov « ws « £ 0.003 0.002 0.004 0.014 Monounsaturated, total. . . g 0.005 0.003 0.007 0.023 16:1... . . . .. £ 18:1... g 0.005 0.003 0.007 0.023 20:0. ; ios ee os £ 221. vs 2 55 wm bd 8g Polyunsaturated, total . . . g 0.060 0.041 0.082 0.272 182, « ov 3 wv » g 0.050 0.034 0.068 0.227 B38. a v0 ma g 0.009 0.006 0.012 0.041 18:4. . . . . . .. g 204... LL... g rr PE g 225. 5 «+3 Ww & 3 g 226: 5 wv 5 wow 8 Cholesterol . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . g 0.012 0.008 0.016 0.054 Threonine . . . . . . . . g 0.052 0.035 0.071 0.236 Isoleucine . . . . . . . . g 0.050 0.034 0.008 0.227 Leucine. . . . . . . .. g 0.094 0.064 0.128 U.420 Lysine . . . . . . ... g 0.058 0.039 0.079 0.263 Methionine. . . . . . . g 0.020 0.014 0.027 0.091 Cystine . . . . . .... g 0.018 0.012 0.024 V.082 Phenylalanine . . . . . . g 0.069 0.047 0.094 0.313 Tyrosine . . . . . . .. £ 0.039 0.027 0.053 0.177 valine . «voc o.owo0 uo £ 0.060 0.041 0.082 0.272 Arginine. . . . . . . .. g 0.124 0.084 0.169 0.562 Histidine. . . . . . . . . g 0.033 0.022 0.045 0.150 Alanine . . . . . . . .. g 0.061 0.041 0.083 0.277 Asparticacid . . . . . . . g 0.151 0.103 0.205 0.685 Glutamic acid. . . . . . . g 0.176 0.120 0.239 0.798 Glycine . . . . . . . .. g 0.052 0.035 0.071 0.236 Proline . . . . . . . .. g 0.053 0.036 0.072 0.240 Serine . . . . . . ... 8 0.079 0.054 0.107 0.358 AH-8-11 (1982) NDB No. 11602 YAMBEAN, Raw Pachyrhizus spp. Includes tuber portion only. Page 499 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends and skin 8% Mean Stamudarg Nubew of } . 1c slices 1 slice =6g =120 g A B C D E F G PROXIMATE: Pp «15 1 5.35 106.98 372.02 Watlr'e, vio 5 5 @ 2 mow & 2 3 Lo 32 2 49 170 Food energy «+ + + «+ fe 171 10 205 713 Protein (NX 6.25). . . . . zg 1.40 9.3% 1.52 Se Total lipid (fat) . . . . . . . g ... 9.29 a 16°23 36.51 Carbohydrate, total . . . . . £ . .. . * : : i 0.70 0.04 0.84 2.92 Lait 0:50 0.03 0.60 4.9 MINERALS: Calcium . . . . . . . . .. mg. . 15 1 18 63 | 0.60 0.04 0.72 2.50 ron Cee mg. . . 1 19 66 Magnesium mg. . . i 1 1 22 75 ng Cee ” “a 175 1 11 210 732 Ce vow 26 Sodium . . . . . . . . .. mg. . . 6 1 0 8 ne ; i wis sms wow os mg. . . Copper : +5 : ».@ & 3 i mg. . Manganese . . . . . . . . . mg. . . VITAMINS: ic aci 1,2 24.0 83.5 Ascorbic acid woe mom ow ww mg. i 20:2 0 0.002 0.048 0.167 pin me 0.030 0.002 0.036 0.125 Niacin... . . . . . .. mg. . . 0.300 0.018 9.360 1.252 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . FPolagin + « w 2 w 4 5 & + mcg. VitaminByp . . . . . LL. mcg . . 2 2 2 9 viaminA . «o.oo... 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g rl wi wow ow wow ow oe 8g 6:0... . . .... £ 80. . ....... g TOO: oi 2 a vox oo» £ 1250 ov 5 wi 2 5 5 3 g 14:00. oc + + v5 5 5 + £ 18:0 ur oo « wi ov » a 5 8g 18:0. . . . . . . .. £ Monounsaturated, total 8 WO 5 56 2 & 5 3 foun g 1B, ww vs 5 4 v5. 8g Wi: v0 5 58 5 ww g 221. wiv wow oy wy g Polyunsaturated, total vow § 18:2... . g 18:3... LL... g 18:4. © wv 3 4 2 5 £ 204, i 55 wm 2 & © £ 1 J £ 225. «hee a zg 226... . . . ... g . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 8g i 0.035 2 0.002 0.042 0.140 Toate 2 0 sews os : 0.031 2 0.002 0.037 0.129 pe : 0.048 2 0.003 0.058 0.200 Leucine. EEE EEE £ 0.051 2 0.003 0.061 0.213 Lysine eee 3 0.013 2 0.001 0.016 0.054 Methionine WOE RY RW & 0.011 2 0.001 0.013 0.046 Cystine Cee & 0.032 2 0.002 0.038 0.134 Phenylalanine « « «oo xv 0.023 2 0.001 0.028 0.096 Tyrosine “ow wm om oma wow 8 0.042 2 0.003 0.050 0.175 a rte. : 0.072 2 0.004 0.086 0.300 JUN 2 2 ® 284s % 0.037 2 0.002 0.044 0.154 —— trae 0.038 2 0.002 0.046 0.159 Alaivg om 7% 8 5 u a 2 0.387 2 0.023 0.464 1.615 Aparicsdld Cee g 0.082 2 0.005 0.098 0.342 SURSMIEReM 4 0 nu : 0.031 2 0.002 0.037 0.129 Pogis CL 8 0.047 2 0.003 0.056 0.196 iat 0.047 2 0.003 Gis 0-108 ! 1/8 in thick, 4-7/8-in diam. AH-8-11 (1982) NUB No. 11603 YAMBEAN, Cooked, boiled, drained Page 500 Includes tuber portion only. ; ; ; Amount in edible portion of Amount in edible portion of . i Aunt in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples A B Cc D £ F G PROXIMATE: Water. . . . Lo... o.oo. ¢ 87.93 1 398.85 kei a6 207 Food energy + + «= + = + + * x) 191 267 Protein (N X 6.25) ow aw 2 1.18 1 5.33 Total lipid (fat) . . . . . . . g 0.06 1 0.27 Carbohydrate, total . . . . . £ 10.41 47.20 Fiber . . . . . . . .... g . 1.12 1 5.08 ASHE. ou ow os ow oie non me £ 0.43 1 1.95 MINERALS: Calcium . . . . . . . . .. mg. 16 1 70 WOR & c oi 53 @ 383 W ¢ mg. 0.29 1 1.32 Magnesium mg. 17 1 75 Phosphorus . . . . . . . . mg. 23 1 103 Potassium: .: . . « + « «ow mg. 181 1 819 Sodium « w ov wow ov wim mg. 6 1 28 Zinc... o.oo... mg. Copper . . . . . . . . . mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . « . wv + mg. 15.6 70.6 Thiamin. «+ 5 w « 5 wm « « mg. 0.037 0.168 Riboflavin . . . . . . . . . mg. 0.031 0.141 Niacin. . . . . . . . .. mg. 0.317 1.438 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacini v5 5 sos 5 5 % v = mcg VitaminByg . . . . . . .. mcg 0 0 Vita RE 0 0 ftamin A « + + + + oo os oy 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . £ #0. «wv von oxo g 6:0. . ....... £ B80: .. + i 50.8% 3 g 10:0, =: « 20 x § £ 12200, « «+ # » 5» w £ Wl ov + ww « v ww g 16:0. . . . . . . .. £ 18:0. . . . . .. .. £ Monounsaturated, total £ 16:0. + 3 = 5 4 #5 « £ IBV: wos so 0 2 8 i» g 0:1: 5 anv ome 8 220. 0 hws ow ome 8g Polyunsaturated, total Lo. 8 18:2... LL... g 18:3... . . g WM v5 5 us 5 g 204. . 5 oxo powow os g 20:5. . s «v5 ow oes £ 22:5. . «ow o0ow owe 8g 2:6... .. g . Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ 0.030 0.136 Isoleucine . . . . . . . . . g 0.026 0.118 Leucine: . . . . . . . . . . 8g 0.040 0.181 Lysine . . . . ...... 8 0.042 0.191 Methionine . . . . . . . . g 0.011 0.050 Cysting . . ws zs wis +» 8 0.010 0.045 Phenylalanine . . . . . . . g 0.027 0.122 TYOSINE « « oo oi = « oo g 0.019 0.086 Valine . . . . . o.oo. g 0.035 0.159 Arginine. . . . . . . . . . g 0.061 0.277 Histidine. . . . . . . . . . g 0.031 0.141 ARNINE . 5 wos 5 ow 4s wo £ 0.032 0.145 Aspartic acids : x « 5 3 w= + g 0.325 1.474 Glutamicacid. . . . . . . . £ 0.069 0.313 Glycine . . . . . . . ... g 0.026 0.118 Proline . . . . . . . ... g 0.040 0.181 Serine. . . . . . . .. B 0.040 0.181 AH-8-11 (1982) NDB No. 11604 YARDLONG BEAN, Raw Vigna unguiculata Page 501 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Ends 5% Hoan Stan Numbers of , 1 c slices 1pod =12g =91g A B C E F G PROXIMATE: Water . . . . q 87.85 0.606 3 10.54 79.94 378.53 kcal 47 6 43 203 Poodenergy « + » + = 5 2 kJ. 197 24 179 848 Protein (NX 6.25) . . . . . g . 2.80 1 0.34 2.55 12.07 Total lipid (fat) . . . . . . . 2 0.40 1 0.05 0.36 1.72 Carbohydrate, total . . . . . g 8.35 1.00 7.60 35.99 Fiber. . .......0.« g . Ash oo 2 0.60 0.07 0.55 2.59 MINERALS: Caleium x wv» wos os ow on x mg. 50 3 6 46 215 ron Lo... mg. 0.47 0.365 2 0.06 0.42 2.00 Magnesium... . . . . . mg. 44 6.550 2 5 40 192 Phosphorus. . . . . . . . mg. 59 1 7 54 254 Potassium . . . . . . . . . mg. 240 29.900 2 29 218 1,034 Sodium . . . . . . . . .. mg. 4 0.050 2 0 4 17 ZG «3 mi 3 B44 Bw mg. Copper : » & + = Ww ¥ 3 © mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg 18.8 13.200 2 2.3 17.1 81.0 Thiamin. . . . . . . . .. mg. 0.107 0.023 2 0.013 0.097 0.461 Riboflavin . . . . . . . . . mg. 0.110 0.000 2 0.013 0.100 0.474 Niacin... . ...... mg. 0.410 0.310 2 0.049 0.373 1.767 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacih « « = « » ow » 4 @ & mcg VitaminByp . . . . . LL. mcg 0 0 0 0 Lo RE. 86 59.750 2 10 79 373 VIBDIAA + x ot os 1. 865 597.500 2 104 787 3,725 LIPIDS: Fatty acids: Saturated, sore Cae g 0.105 0.013 0.096 0.452 0 www oa ow os ane g 6:0. . ... .... 8g BO: oss hho ow £ 1000); ow 2 + 5 2 5 5 4 £ 2206 + 5 5 v5 5 ww £ 40... 8 0.001 0.000 0.001 0.004 160... 8 0.084 0.010 0.076 0.362 180. ........ 8 0.013 0.002 0.012 0.056 Monounsaturated, total g 0.036 0.004 0.033 0.155 EARL 8 0.001 0.000 0.001 0.004 Wl & 0.021 0.003 0.019 0.090 2000. LL LL LLL £ AY or ox nen g 0.013 0.002 0.012 0.056 Polyunssucssed, ond . . . 2 0.169 0.020 0.154 0.728 Mesmssnsne g 0.096 0.012 0.087 0.414 BBenwsemren g 0.070 0.008 0 064 0.302 184... LL... g 204. . «sama g 20:5... LL LLL. 8 228: 5 5 i hoon g 256; . vv sow % so g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: 2 Tryptophan . . . . . . .. g 0.032 0.004 0.029 0.138 THEOMIE « « = « « = 5 4 % 0.104 0.012 0.095 0.448 Isoleucine . . . . . . . .. 7 0.150 0.018 0.137 0.646 LOA + wo vn oo g 0.200 0.024 0.182 0.862 LYSE vo wee ews no 2 0.184 0.022 0.167 0.793 Methionine... . 2 0.040 0.005 0.036 0.172 CARE = co von sm Z 0.042 0.005 0.038 0.181 Phenylalanine . . . . . . . 8 0.154 0.018 0.140 0.664 Tyrosine’ : ow 2 5 wo 2 3 ® 8 0.115 0.014 0.105 0.496 valine . . . ....... g 0.162 0.019 0.147 0.698 Arginine. . Lo... Lo... g 0.196 0.024 0.178 0.845 Histidine. . . . . . . . .. g 0.090 0.011 0.082 0.388 Alanine . . . . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine o. + 5 w 2 3 v + 3 » g Proline . . « « « « ws 5 = g Serine . . . . . . . .. wo 1 With refuse = 13 g, 13-1/4 in long, 1/4-in diam. 2 Amino acid profile based on data for cowpeas. AH-8-11 (1982) NDB No. 11199 YARDLONG BEAN, Cooked, boiled, drained Page 502 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of ) Mean error samples 1 1c slices 1 pod = 14 g = 104 g o A B Cc E F PROXIMATE: Co g 87.47 0.020 2 12.25 90.97 396.76 fal 47 7 49 213 Food energy - « + - - - - - kL. 196 27 204 891 Protein (NX 6.25). . . . . g . 2.53 1 D.35 2.63 11.45 Total lipid (fat) . . . . . . . g 0.10 1 0.01 0.10 0.45 Carbohydrate, total . . . . . g 9.18 1.28 9.54 41.62 Fiber: « zs = + ¢ 3 5 % 3 RE 1.51 i 0.21 1.57 6.85 I ETE EEE g 0.73 1 0.10 0.76 3.31 MINERALS: Calcium . . . . . . . . .. mg... 44 1 6 46 199 Iron... ..... mg. 0.98 1 0.14 1.02 4.45 Magnesium . . . . . . . mg. 42 1 6 43 188 Phosphorus. . . . . . . . mg. 57 1 8 59 258 Potassium . . . . . . . . . mg. 290 1 41 302 1,315 Sodium ; = 5 + sw ss 8 mg. 4 1 1 4 18 ZINE wv 5 ow wow wows a mg. Copper . . « wi « ww + 5 mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 16.2 1 2.3 16.8 73.5 Thiamin. : os « ws = 3 = mg. . . 0.085 1 0.012 0.088 0.386 Riboflavin . . . . . . . . . mg. . . 0.099 1 0.014 0.103 0.449 Niacin... ....... mg 0.630 1 0.088 0.655 2.858 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin « z: w #3 ow 5 3 oa mcg VitaminByy . . . . . . . . mcg 0 0 08 rod RE. 45 1 6 47 2 Vitamin A « . . «oo... w. 450 x 63 468 2,041 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.004 0.027 0.118 Bi i a wow wow wa 8g 6:0. . ....... 8g 80. . ....... g 10:00. & 5.5 2 8 & 7 g 120... LL g “0... ....... 8 0.000 0.000 0.000 0.000 16:00 vo ws 4 ww 8 0.021 0.003 0.022 0.095 18:00 + owe cx rn 8 0.003 0.000 0.003 0.014 Monoungerurazed, oval 8 0.009 c.001 0.009 0.041 Mla esass nas 8 0.000 0.000 0.000 0.000 130 coms mms 8 0.005 0.001 0.005 0.023 200 ws wos ows g 2 ye TT g 0.003 0.000 0.003 0.014 Polyunsaturated, tozal v » 8% 0.042 0.006 0.044 0.191 IE wh 8 0.024 0.003 0.025 0.109 aa g 0.017 0.002 0.018 0.077 We i somos ows g 204. . 85nd £ 20:8. os wv somos gw 22:8. 4 wom vow om ow 8 . 26... . LL... 8 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMIN AEIDs: 0.029 0.004 0.030 0.132 Tryptophan . . . . . . . . . . . . op a Co 5 0.094 0.013 0.098 0.426 Isoleucine . . . . . . . . . g 0.135 0.019 0.140 0.612 leucine . . . . . . . . .. g 0.180 0.025 0.187 0.816 Lysine . . . . . ..... g 0.166 0.023 0.173 0.753 Methionine . . . . . . . . g 0.036 0.005 0.037 0.163 Cystine . . . . . . . ... g 0.038 0.005 0.040 0.172 Phenylalanine . . . . . . . g 0.139 0.019 0.145 0.631 Tyrosine . . . . . . . .. g 0.103 0.014 0.107 0.467 Valine i ue id nox kB g 0.146 0.020 0.152 0.662 Arginine. . . . . . . . .. g 0.177 0.025 0.184 0.803 Histidine. . . . . . . . .. 8 0.082 0.011 0.085 0.372 Alanine . . vv «4 woes ow £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine ; « +. : oo 4 5 » g Proline . . wv ¢ 2 5 3 « g Serine . : vous ww os 2 Te 8 1 13-1/4 in long, 1/4-in diam. vt U.S. GOVERNMENT PRINTING OFFICE : AH-8-11 (1982) NDB No. 11200 1984 O - 452-446 : QL 3 1 U.C. BERKELEY LIBRARIES c0954702kL3