Class £ Book._ mz CopyrightN COEXRIGHT DEPOSIT. IX I /?-* // 7. THE PREVENTION AND CURE OP DISEASE: A PRACTICAL TREATISE ON THE NURSING AND HOME TREATMENT OF THE SICK. CONTAINING Instructions on Prolonging Life. Rules for Avoiding Contagious Diseases. The Principles of Ventilation and Disinfec- tion. The Prevention of Decrepitude. How to have Healthy Homes. How to Prevent Special and Common Diseases. How to Nurse Sick Children. Directions for Arranging a Sick-room. Receipts for the Sick-table. How to Distinguish Diseases. Useful Facts in Anatomy and Physiology. The Medicinal Properties of Common Sub- stances. American Plants and their Medical Virtues. The Domestic Treatment of Diseases. Accidents and Injuries, and How to Treat them. Etc. etc. etc. BY GEO. H. NAPHEYS, A.M., M.D., One of the Editors of the " Half-Yearly Compendium of Medical Science ;" of the " Physician's Annual : late Chief of Medical Clinic of Jefferson Medical College ; Member of the Philadelphia County- Medical Society ; Corresponding Member of the Gynaecological Society of ] Author of " Modern Therapeutics ;" "The Physical Life of Woman;' " Letters from Europe," etc. etc. " Without health, life is not life." WITH NUMEROUS FULL-PAGE ILLUSTRATIONS. SPRINGFIELD: W. J. HOLLAND & 1872. CO, L_ Entered according to the Act of Congress, in the year 1871, by GEO. H. NAPHEYS, M.D., in the Office of the Librarian of Congress, at Washington. All rights reserved. PEEF ACE A somewhat extended intercourse with the profession and with the general public has led the author of the present work to believe that there is a large body of facts in medical science which both would gladly see presented in a popular form. The directions of the physician are frequently not carried out through want of intelligence, and he often suffers in his own reputation through the ignorance of those he leaves in charge of his patients. The public are willing and anxious to learn what the physician would be glad to have them know, but neither they, nor, it would appear, those medical writers who have sought to instruct them, have distinguished between what they can and ought to learn, and those dry and abstruse parts of science which will probably repel and cer- tainly not benefit them. In the present volume the author has attempted to avoid this mistake. The care of health, the rules for skilful nursing, the pre- vention of disease, and its treatment by simple methods, are his chief themes. !N"o one, it matters not what his views may be, (9) 10 PREFACE. can well hold either that these topics are unimportant, or that the public are already sufficiently acquainted with them. If some members of the profession think that here and there the author has attempted to instruct the non-medical public in points on which physicians alone should have an opinion, or if some unprofessional readers are disappointed that he has not gone more profoundly into the depths and mysteries of medical matters, he asks both to remember that in writing on popular science for an extended public, special and circum- scribed lines of instruction, as well as narrow and limited views, must alike be discarded. Considerations of a similar nature have led to the omission, in the present volume, of all medical topics which may not be freely discussed in the family circle. In two previous works the author has given to the public what information seemed to him proper and useful on the hygiene and diseases peculiar to the sexes, and to these volumes those are referred who require such instruction. Rue db Fleurtts, Paris, 1871. CONTENTS. PAGE Preface 9 List of Illustrations 29 INTRODUCTORY. THE SCOPE AND PURPOSE OF THE PRESENT WORK. The value of popular medicine — The plan of the book — The first part — The second part — The third part — What this book is not . . 33 PAET I. THE PRINCIPLES OF HY&ffiNE CHAPTER I. ON HEALTH AND LONG LIFE. How long we ought to live — Instances of longevity — Conditions of life and health — Influence of climate ; of race ; of sex ; of hereditary tendency ; of marriage and single life ; of trades, professions, and social standing — Physical signs of a long life . . . .41 (11) 12 CONTENTS. CHAPTEE II. ON FOOD. PAGE Section I. Animal Food. Milk — Butter — Eggs — Beef and veal — Mut- ton and lamb — Pork — Salted meats — Fat and lean meat — Fowls — Game — Fish — Shell-fish — Diseased meats and how to detect them — Poisonous flesh — Diseased and poisonous milk — Poisonous honey . 54 Section II. Vegetable Food. Starch — Sugar — Bread — Vegetables- Poisonous confectionery . .74 Section III. Spices and Condiments. Salt — Black pepper — Red pepper — Mustard — Vinegar 80 Quantity of Food — What we shall eat — Hours of meals— Cookery- Adulterations of food — Adulterated bread, arrowroot, butter and cheese, sugar, tea, and coffee ... .... 83 CHAPTEE HI. DRINKS AND NARCOTICS. Water — Danger from lead pipes — Excessive use of water — How to purify water — Tea and coffee — Chocolate . . . . . . .94 Temperance drinks : Soda-water — Lemonade — Iced tea — Beers , . 103 Alcoholic beverages, their use and abuse : Distilled liquors — Wines — The cure of drunkenness . ' 104 Narcotics ; Tobacco— Opium — Opium-eating and its cure . . .111 Hunger and thirst — T'o appease thirst 115 CHAPTER IV. CLOTHING AND THE TOILET. Material of clothing : Wool — Silk — Cotton — Linen. The color of cloth- ing — Covering of the head — The neck — Underclothing — Boots and shoes— Overcoats. The toilet: Care of the teeth— The hair— The skin 120 CONTEXTS. 13 CHAPTER V. ON HEALTHY DWELLING-HOUSES. PAGE The choice of a building site — Building material — The cellar — The upper stories — Drainage and waste products — Light and means of lighting — Artificial light — Kerosene and dangerous oils — Effect of artificial light on air — The ventilation of dwellings — Means of warming — Regulation of temperature — Paper-hangings — Furnishing a house — The kitchen and its furnishing — Newly -built houses — Old houses . 135 CHAPTER VI. ON EXERCISE. The objects and principles of exercise — "Walking — Riding and driving — Precautions in travelling — Various exercises — Light gymnastics — Rowing — Swimming — Dancing — Boxing — Quoit-playing — On train- ing . ... 167 CHAPTER VII. ON REST AND SLEEP. Change of occupation — Recreation — Sleep : amount of sleep ; hours of sleep ; how to induce sleep ; to escape bad dreams ; the awakening— The bed and bedclothing — Night-clothing — The bedfellow — The chamber : ventilation ; warming ; presence of plants ; of odors — Sleep- walking and how to cure it 181 CHAPTER VIII. THE PREVENTION OE SPECIAL DISEASES. Section I. Hereditaky Diseases. The prevention of consumption and scrofula : by physical and mental education ; by occupation ; special directions as to food, exercise, bathing, and climate — The 14 CONTENTS. PAGE prevention of insanity ; insanity from indigestion ; childbed in- sanity ; insane asylums ; examples of insanity — The prevention of epilepsy — The prevention of disease of the heart — The prevention of gout 200 Section II. Diseases Incident to Certain Occupations. The dangers of mental labor, and means of prevention — Diseases incident to indoor occupations — Workers among lead and paint — Workers in copper ; in phosphorus ; in iron — Diseases of potters . . . 218 Section III. Contagious Diseases. How to avoid contagious dis- eases in general — Difference between a contagious and an infectious disease — How not to catch a disease — The use of disinfectants : car- bolic acid ; permanganate of potash ; sulphate of iron ; sulphur ; charcoal; quicklime; fresh earth; the earth-closet — General pre- cautions to be observed by attendants on the sick .... 226 Section IY. Special Contagious Diseases. The prevention of scarlet fever : by drugs ; by sanitary precautions — The prevention of small- pox — Vaccination : how to prepare the patient ; to prepare the vac- cine matter ; to apply the virus ; prejudice against vaccination ; revaccination — The prevention of typhus fever — The prevention of typhoid fever— The prevention of swamp fevers (chills and fever): temporary precautions ; specific preventives ; permanent preven- tives ; advantage of trees ; advantage of plants ; use of petroleum ; use of cider — The prevention of cholera : personal precautions ; treatment of the early stage ; specific preventives ; general preven- tive measures — The prevention of hydrophobia 235 Section Y. Diseases not Contagious. The prevention of apoplexy and palsy — To prevent indigestion and dyspepsia — To prevent diar- rhoea and dysentery — To prevent worms — The prevention of diseases of the skin : by cleanliness ; by diet ; by clothing ; by occupations — To prevent sea-sickness — To prevent diseases of the eyes : rules for preserving the sight ; benefit of a sea-voyage in impaired sight ; danger to the eyes of tight boots ; dangers from the use of alcohol and tobacco 267 CONTENTS. 15 CHAPTER IX. THE PREVENTION OF DECREPITUDE. PAGE The chemical prevention of old age— General rules for the prolongation of life — The natural progress of old age — The diet of elderly persons — Physical exercise in old age — Preservation of warmth in old age — Advantage of travel — Mental exercise in old age — Influence of temper and emotion — How to preserve the eyesight in advanced life — How to preserve the hearing — At what age to retire from busi- ness — The prevention of the diseases of the aged — Rejuvenation in old age . 285 CHAPTER X. ON DEATH. The fear of death — The love of life — The pain of death — Sudden death — The signs of approaching death — The last words — Presentiments of death — Buried alive — Deceptive appearances of life : continued warmth of the body ; color in the cheeks ; bleeding after death — Tests of actual death : the blister test ; the needle test ; the eye test ; the eye spot ; decomposition CHAPTER XI. THE DISPOSAL OF THE DEAD. The mortal remains— The care of the corpse— The rigidity of death- How long a body should be kept — How to preserve a body : by cold ; by the external use of disinfectants; by injection; by drying; by embalming — Can contagious diseases be caught from corpses ?— The material for coffins — Cemeteries and their locations— Poisonous ex- halations from cemeteries — Burning the dead 330 16 CONTENTS. PART II. THE NURSIN& OF THE SICK. INTRODUCTORY. THE IMPORTANCE AND DIVISIONS OF THE SUBJECT. PAGE Nursing a matter of national concern— The knowledge needed by a nurse— The divisions of the subject . . . . , - , 349 CHAPTER I. THE NURSING OF CHILDREN. Section I. The Recognition of Diseases in Children. Distinction between slight ailments and actual diseases— Signs of disease in childhood : Position and movements ; Loss of flesh ; Expression of the face ; Dislike of light and noise ; Manner of crying ; Character of the cough ; Changes in the pulse ; Nature and seat of pain ; Heat of skin; Disturbed sleep; Appearance of the tongue; Manner of drinking ; The appetite ; The belly ; Vomiting ; The passages ; Fits 353 Section II. The Chamber of the Sick Child. Order and cleanli- ness, importance of and how to maintain them — Ventilation — Quiet- ness — Amount of light— Degree of warmth — Visitors . . .38 Section III. The Person of the Sick Child. Cleanliness— Bathing : How to bathe a sick child ; Cold, warm, hot, and medicated baths — The linen— Bed and bedding .... ... 392 Section IV. The Food and Drinks of the Sick Child. The amount of the drinks— The temperature of the drinks— Diet drinks : Barley- CONTENTS. 17 water; Oatmeal gruel; Rice-water; Toast-water; Sour drinks; Milk; Tea • Coffee — Dietetic preparations : Arrowroot pap ; Arrowroot pap with milk ; Tapioca ; Sago ; Panada ; Pap of unbolted flour ; Pap of boiled flour; Gelatine food; Dr. Merei's food for children; Arrow- root and beef-tea ; Prof. Liebig's soup ; Raw meat ; Prof. Trousseau's receipt — Attention to giving food — Quantity of food and number of meals . 399 Section Y. The Recovery of the Sick Child. Neglect of the con- valescent — Period of confinement to the bed and room — Diet of the convalescent — Exercise during convalescence — When to return to school 412 CHAPTER II. THE NUKSINa OF ADULTS. Section I. The Sick-Room. The structure of the sick-room — The fur- niture of the patient's chamber: Bedstead; Thermometer; Feeder; Medicine -spoon ; Medicine-glass ; Sick-tray ; Lamp and saucepan ; Nursery lamp ; Stomach-warmer ; Foot-warmer ; Air and water cushions ; Clothes-cradle ; Bedside-pocket ; Wicker-baskets ; Fun- nels ; Porringer ; Oiled silk ; Bandages ; Sponges ; Hand-bell ; Bed- chair ; Invalid-lifter ; Invalid-wrap ; The bed and bedding — The warming of the sick-room — The ventilation of the sick-room : The relation of atmospheric purity to temperature ; An important hint — The light of the sick-room — Cleanliness of the sick-room — Twenty- four hours in the sick-room — Management in the sick-room — The petty cares and needs of the sick-room 420 Section II. The Person op the Patient. The care of the skin — The sponge-bath — Acid sponging — Salt-water sponging — The warm bath— The hot bath— The cold bath— Local baths : The foot-bath ; Acid foot-bath ; The hip-bath ; The shallow bath — The dripping sheet — Cold affusion — The douche-bath — Wet sheet packing — The wet compress — The plunge-bath — Medicated baths : Sulphur bath ; Com- pound sulphur bath ; Alkaline bath ; Acid baths ; Iodine bath ; Borax bath ; Creasote bath ; Hemlock and starch bath ; Artificial sea-water baths — The Turkish bath — The shower-bath — The vapor- 2 18 CONTENTS. PAGE bath — The dry heat air-bath — The nurse's hands; How to clean them — The clothing of the patient — Exercise and sleep — How to secure sleep to the patient — To change the sheets under the sick — To change the clothing of the sick — To move the patient in bed — To carry the patient . 449 CHAPTER III. COOKERY FOR THE SICK. The choice of common articles of food for the sick — Ladder of meat diet for invalids — Vegetable food needed by the sick — Jellies — The use of tea and coffee by the sick — The diet of health not that of sickness —The invalid's hours of meals — The preparation of common articles of food for the sick — Modes of cooking for the sick .... 476 Receipts for the sick-table ; Nutritious beef-tea ; Eggs, cream, and beef- tea ; Gruel and beef-tea ; Extract of beef ; Essence of beef; A nour- ishing soup ; Restorative soup ; Strong broths for convalescents ; Chicken broth ; Lamb broth ; Baked partridge ; Broiled partridge ; Broiled tripe; Calves' feet in milk ; Mutton or veal broth ; Chicken jelly; Vegetable soup ; Soup tablets; Oyster soup; Broiled oysters ; Panned oysters ; Roast oysters ; Stewed oysters ; Scolloped oysters ; Frozen oysters ; Suet pudding ; Suet boiled in rice-milk ; Wine whey , Lime-water and milk ; English milk porridge ; Spanish cream ; Soft custard ; Directions for beating eggs light ; Artificial ass's milk ; Artificial goat's milk ; Milk, flour, and iron ; Brandy and egg mixture ; Boiled rice ; Macaroni and vermicelli ; Rice pud- ding ; Irish moss blanc mange ; Caudle ; Oatmeal mash ; Cornmeal gruel ; Tapioca ; Sago ; Tapioca or sago with eggs ; Corn-starch ; Bran bread ; Milk bread ; Potato yeast ; Corn bread ; Bread pud- ding ; Cracker pudding ; Milk toast ; Apple or other fruit with bread-crumbs ; Bread jelly ; Gelatine jelly ; Iceland moss jelly ; Irish moss jelly ; Iceland moss and bitter jelly ; Calves' foot jelly ; Slippery-elm jelly ; Rice jelly ; Sago jelly ; Toast-water ; Tamarind- water ; Barley-water ; Thin barley-water for drinks ; Thick barley- water ; Almonds and milk 490 Nutritious clysters •. Beef-tea and cream injection ; Cod-liver oil and bark injection; Quinine and beef-tea injection 514 CONTENTS. 19 CHAPTER IV. DIRECTIONS FOR THE ADMINISTRATION AND APPLICATION OF MEDICINES TO THE SICK. PAGE The preparation and use of external applications — Poultices : Bread and milk poultice ; Simple bread poultice ; Flaxseed-meal poultice ; Car- rot poultice ; Slippery-elm poultice ; Arrowroot poultice ; Medicated poultices ; Yeast poultice ; Charcoal poultice ; Bran poultice ; Onion poultice ; Mustard poultice ; Fig poultice 516 Cold and warm water-dressings — To make a cold application in the absence of ice — Fomentations — Stuping — Steaming — Medicated lo- tions ; Sugar of lead and opium solution ; Aconite lotion ; Cooling lotions ; Lotions to allay itching of the skin ; Carbolic acid ; Borax and glycerine— Solution of arnica—Protective Solutions ; Solution of gutta-percha ; Collodion — Liniments 523 Blisters — How to apply a blister — The time it should remain on — How to dress it — How to blister quickly — The application of leeches — How to make the leech take hold — How to handle leeches — To make the leeches work — The number of leeches to be applied — How to leech near the eye or mouth — Parts not to be leeched — The removal of the leeches — To promote the bleeding — To stop the bleeding — The amount of blood drawn — How to take care of leeches — Directions for cupping — Directions for the administration of injections — Receipts for injections 529 The doses of the more common medicines— How to ascertain the dose for a child — Doses for adults— How to measure medicines — How a pre- scription is written — The time of the day to administer medicines — The intervals between each dose — Constitutional peculiarities in regard to the effects of medicines— Superstitious notions . . . 548 CHAPTER V, ACCIDENTS IN THE SICK-ROOM. Fainting ; How to ward off impending fainting — Shivering — Vomiting— Convulsions or fits— Delirium— Words uttered during deliiium . 564 20 CONTENTS. CHAPTER VI. NOTES AND MAXIMS ON NURSING. PAGE Duties of the nurse — Nightgowns for the sick — Visitors to the sick-room — Rules for nursing — The requirements of the sick-room — Time necessary for cure — Sudden death in children — Causes of "no appe- tite" — Pure air — Amusement for the sick — Children in the sick-room — Avoid alarming the sick — The feet of the sick — Care of the head — Breathing air — The causes of unclean air — Neatness of dress — Respect for human life — Caution in regard to the food of the sick- Poultry for the sick — Sitting up all night — Deportment about the dying — Mistaken zeal — A word of caution as to contagion — Whisper- ing in the sick-room — How to drop medicine into the eye — Aid in getting in and out of bed — Influence of the mind over the sense of pain — Duty of amusing sick children — Why must children have children's diseases? — How to make a short dressing-gown — Impor- tance of good nursing , 572 CHAPTER Vn. CARE OF THE INFIRM. The care of the aged — The care of the insane : at home ; in asylum — The care of the idiot — Educational institutions for the feeble-minded — The care of the inebriate .... . . . . . .593 CONTENTS. 21 PART III. DISEASES AND THEIR CURE. CHAPTER L THE FORM AND FUNCTIONS OF THE HUMAN BODY. PAGE The external form of man — The bones — The flesh or muscles — The organs or viscera — The contents of the abdomen — The contents of the chest — The contents of the skull — The special senses — External location of parts — The proportions of the human figure — The height of the body — Weight of the body — Relations of height and weight in health — Table of the expectation of life . . ' . . . . 603 CHAPTER II. DISEASES AND HOW TO DISTINGUISH THEM. Incurable diseases — Diseases that cannot be recognized — How to distin- guish diseases — How to examine an invalid — The pulse — The tongue — The mind and special senses — The organs of breathing — The heart — Organs of digestion — The appetite — Vomiting — Thirst — Action of the bowels — The kidneys and bladder — The skin — Behavior in the sick-room 618 The geographical distribution of diseases : In New England ; The Atlantic States ; The Central States ; The Pacific States 638 22 CONTENTS. CHAPTER III. HYGIENIC MEANS OF CUKE. PAGE Ancient methods of cure — The natural means of cure — Mineral springs — Iron or chalybeate springs — Sulphur springs — Alkaline and carbo- nated waters — Salt springs — Miscellaneous springs — Advice to those using mineral-waters , . 642 Change of climate — What kind of a climate to choose — The climates of the United States — The most healthful warm climate — General direc- tions in changing climates 654 The Swedish movement cure — Movements for cold hands and feet ; for constipation ; dyspepsia — The lifting cure — Electricity : how to apply it ; diseases benefited by it ; loss of voice ; special senses ; palsy ; rheumatism ; poisoning, etc . 663 . CHAPTER IV. ON MEDICINES. What are medicines ? — Sources from which medicines are derived — How medicines act — The various ways in which medicines are given — The forms in which medicines are dispensed — Medical weights and measures — What " domestic medicines" properly are . . . 680 Section I. The Medical Properties of Common Articles. Alco- hol and alcoholic liquors — Alum — Borax — Coal oil — Charcoal — Com- mon salt — Cream of tartar — Ginger — Lemon-juice — Lime — Mustard — Olive oil — Red pepper — Saltpetre, or nitre — Soda — Sulphur — Tar — Turpentine — Vinegar — Water . . . . . . 694 Section II. The Medical Properties op Domestic Plants. When and how to gather medicinal plants . . . . . . . 723 1st. Trees and Shrubs. American poplar — Bear-berry — Black elder — Blackberry — Burdock — Cleavers, or goose-grass — Dogwood — Juni- per — Oak-bark — Persimmon — Poke-weed — Sassafras — White walnut —Wild cherry— Willow 726 2d. Serbs and Plants. Calamus— Dandelion— Flaxseed— Fleabane— Garlic— Hops— Horseradish— Lettuce— Lobelia— Parsley— Pepper- mint— May-apple— Sage— Seneca snakeroot— Thorn-apple— Tansy- Virginia snakeroot— Wormseed 735 CONTENTS. 23 PAGB Section III. The more Important Chemical and Foreign Drugs. 1st. Vegetable Drugs. Aloes — Assafcetida — Belladonna — Camphor — Cas- tor oil — Cinnamon — Foxglove — Jalap — Ipecac — Opium — Peruvian bark and quinine — Rhubarb — Senna 747 2d. Mineral and Chemical Drugs. Bromide of potassium — Calomel — Carbolic acid— Chloral— Chlorate of potash — Iron— Magnesia — Sugar of lead — Epsom salts 759 CHAPTER V. STANDARD DOMESTIC REMEDIES. The importance of reliable family medicines — The dangers and uncer- tainties of secret and patent medicines— How the legitimate demand for carefully selected domestic remedies may be met — The principles which should govern their selection; Efficacy of the preparation; Absence of dangerous properties ; Avoidance of unpleasant taste ; A convenient, compact, and portable form — The family anodyne recommended — The astringentr— The purgative — The emetic — The expectorant — The stimulant — The tonic — The febrifuge — The diu- retic — The antiperiodic — The vermifuge — The salve — The ointment for itch— The alterative ' . .767 CHAPTER VL ON GENERAL DISEASES. The causes of disease — Communicable, infectious, endemic, and heredi- tary affections — Diseases from unknown causes 784 Scrofula. Definition of the disease — Its extent and mortality — The causes of scrofula — Is it contagious? — Is it dangerous ? — How long it lasts — The consequences it leaves — How to recognize it — How to treat it : Hygienic means of cure ; medicinal means of cure, by home remedies, by drugs and standard remedies 786 Scurvy. Its prevalence in former times — The circumstances under which it appears — Influence of age and sex ; of previous health ; of weather and climate ; of diet — Is it dangerous ? — Its duration — How to tell it — The treatment : by diet, by medicines . . . 798 24 CONTENTS. PAGE Eheumatism. The two forms of the disease — Rheumatic fever — Cir- cumstances under which it appears — Influence of age, of sex, of previous health, of the season of the year, weather and climate, of occupation — Is it dangerous ? — How long it ordinarily lasts — How to tell it — The treatment: by nursing, care of the affected joints, by medicines — Chronic or muscular rheumatism — Causes of the disease — Influence of age — Lumbago — Wryneck — Treatment of muscular rheumatism. . 808 Smallpox. Protection afforded by one attack — Inoculation as a preven- tive — Vaccination — History of its discovery — Circumstances which favor the appearance of smallpox — Influence of age, fear, race, con- tagion — The period of the disease when there is the most danger from contagion — The mortality of smallpox — Its after-effects — How to recognize the disease — The symptoms — The treatment — Diet of the patient — The care of the person of the patient — How to relieve the itching— How to prevent pitting — The modern treatment — Regu- lations proper during an epidemic of smallpox — Varioloid . . 822 Milk-Sickness. Its nature — When prevalent— Discovery of the cause of the disease — Treatment . . 850 CHAPTER VII. DISEASES OF THE ORGANS OP BREATHING. Cold in the Head. Causes — Is it ever contagious ? — Duration of the attack — The symptoms of the disease — The treatment — The dry plan of cure — Treatment by the standard domestic remedies . . . 857 Rose Cold, or Hat Asthma. The causes which produce it — The symptoms which characterize it — The treatment which benefits it 865 Cold on the Breast, or Bronchitis. Causes, duration, and mor- tality of the disease — How to recognize it — The treatment proper for children, adults, and old persons 869 Chronic Catarrh of the Chest. Circumstances which favor its appearance — The symptoms — The treatment 875 Pleurisy. Nature of the affection— How caused— Its symptoms— Its treatment 879 CONTENTS. 25 PAGE Inflammation of the Lungs, ob Pneumonia. Circumstances under ■which it appears — Its duration — How to recognize it — How to treat it : by home remedies, by drugs, and the standard domestic remedies — Treatment of inflammation of the lungs in children . . . 882 Asthma. The causes and influences which predispose to the disease — The effects of the disease — The duration of an attack — The symp- toms — The treatment : by common articles, by diet, by domestic plants, by drugs, and the standard domestic remedies . . . 890 Consumption of the Lungs. The wide-spread dread of this disease — Definition ©f the affection — The circumstances under which it ap- pears — Influence of age — Influence of sex — Influence of inheritance — Influence of climate — Influence of occupation — Influence of diet — Is consumption contagious ? — Its mortality rates — The duration of the disease — The symptoms — Means of prevention — The curability of consumption — The treatment — Diet — Scheme of daily diet — Special articles of food — Exercise in the open air — Care of the skin — The clothing — Change of climate — The medicinal treatment of consump- tion — Cod-liver oil — Iodine — Arsenic — Counter-irritation — How to relieve the cough — How to check the night-sweats — How to stop the bleeding from the lungs — The treatment of the diarrhoea — Use of domestic plants in the disease — Treatment by the standard domestic remedies 904 CHAPTER VIH. DISEASES OP THE HEART. Enlargement of the Heart. Causes of enlarged heart— The symp- toms — The treatment by diet, by rest, by medicines .... 935 The Blue Disease. Its nature— The symptoms— The mortality of the disease — The treatment 940 26 CONTENTS, CHAPTER IX. DISEASES OF THE ORGANS OF DIGESTION. PAGB Cholera. Its fatal character — Definition of the disease — Where and how it originates — The manner in which it travels from country to country — Circumstances which predispose an individual to an attack — Is it contagious ? — How to prevent it — The symptoms of cholera — The treatment . . . . .945 Dyspepsia. The causes— Avoidable causes : eating too much ; eating too little ; sedentary habits ; solitude ; improper use of purgative drugs ; tight-lacing ; the abuses of alcohol, tea, tobacco, and opium — Unavoidable causes — The symptoms of dyspepsia — The treatment: by diet; by medicine, home remedies, and drugs — Heartburn, its causes and treatment — Sour stomach, causes and treatment — Flatu- lency, causes and treatment— Pains in the stomach — Value of min- eral springs for dyspeptics , 954 Constipation op the Bowels. The causes of constipated bowels: the abuse of purgative medicines ; indolent habits ; neglect of nature's calls ; errors in diet ; old age — The treatment : by hygienic means, movements, diet, use of water, exercise, mineral springs, and home remedies 973 Diarrhoea or Looseness. Definition — The cause of diarrhoea — Its mortality — How to treat it — Chronic diarrhoea and its treatment . 985 Dysentery, or Bloody Flux. Difference between diarrhoea and dys- entery — The fatal character of dysentery when epidemic — The causes — The symptoms — The treatment 988 Liver Complaints. The obscure and difficult character of diseases of the liver — Jaundice — The meaning of the name — The symptoms of jaundice— The causes — The treatment . . . . ■ 994 CHAPTER X. DISEASES OF THE NERVES. Neuralgia. Definition — Circumstances under which neuralgia appears — Influence of age, previous health, season of the year, climate — Is CONTENTS. 27 PAGE it dangerous? — The duration of neuralgia — The causes — The symp- toms — Yarieties of neuralgia — Neuralgia "of the face — Brow-ague — Sciatica — Neuralgia of the side — The treatment : by diet, by medi- cines. Epilepsy : Definition of the disease — Circumstances under which it appears — Influence of age, sex, previous health, diet, in- heritance — The causes — The duration — The symptoms — The treat- ment. Catalepsy : Nature of the affection — Its causes and remedies. Apoplexy : Causes, symptoms, and treatment. Palsy : The influ- ences which induce it — The probabilities as to recovery — How to treat it. St. Vitus' Dance : Definition — Origin — Symptoms — Treat- ment 1032 CHAPTER XL ON FEVEKS. Fever and Ague : Causes of the disease — Symptoms — Different varie- ties of— Treatment ; Specific treatment. Typhoid Fever : Nature of — Circumstances under which it appears — Is it contagious ? — Causes — Symptoms — Treatment. Typhus Fever: Nature of— Circum- stances under wlnph it appears — Is it contagious ? — Causes — Symp- toms — Treatment. Yellow Fever: How it arises — Where it is prevalent — Causes of— Is it contagious? — Symptoms — Treatment . 1043 CHAPTER XII. DISEASES OP CHILDKEN. Measles — Scarlet fever — Chicken-pox — Mumps — Whooping-cough — True croup — False or spasmodic croup — Diphtheria — Thrush — Summer complaint, or cholera infantum — Wasting disease — Kickets — Worms — Bed wetting 1047 CHAPTER XIII. DISEASES OF THE SKIN AND KIDNEYS. How divided. I. Discolorations of the skin — Sunburn — Tan — Freckles — Liver spots. II. Diseases marked by pimples or wheals — Red gum or tooth-rash — Nettle rash — Hives and prickly heat — Camp itch, 28 CONTENTS. PAGE soldier's itch, or ground itch. III. Diseases with a watery dis- charge — Moist tetter, milk crust, scald head, or barber's tetter — Fever blisters — Poison yine eruption. IV. Diseases characterized by matter or pus — Rosy drop or face pimples. Y. Diseases marked by dry scales — Dry tetter — Leprosy. VI. Diseases of mixed char- acters — Itch — Ringworm — Barber's itch. VII. Diseases of the kid- neys and bladder — Diabetes — Bright' s disease — Gravel — Inflamma- tion of the bladder . . 1069 CHAPTER XIV. SURGICAL DISEASES. Erysipelas, causes, symptoms, and treatment — Boils — Styes — Carbuncles — Felons — In-growing toenails — Corns — Bunions — Warts — Tumors — The difference between malignant and non-malignant tumors — How to tell a cancer — Piles — Inflammation of the eyes — Toothache —Earache 1093 CHAPTER XV. • ACCIDENTS AND INJURIES. Sunstroke : its causes, treatment, and prevention — Injuries from cold : frost-bites ; chilblains. Treatment of the apparently drowned : first measures for restoration ; to restore the breathing ; after breathing has been restored ; appearances accompanying death ; cautions — Poisons and their antidotes : prussic acid ; laurel-water ; muriatic acid; nitric acid; sulphuric acid; oxalic acid; ammonia; mussels; crabs and crawfish ; bites of serpents ; rattlesnakes ; copperheads ; vipers ; tartar emetic ; arsenic ; belladonna ; thorn-apple ; tobacco ; aconite ; copper ; poisonous gases ; lead ; corrosive sublimate ; mush- rooms ; nux vomica ; strychnia ; laudanum ; henbane ; savine ; nitrate of silver ; tin ; sulphate of zinc — Burns and scalds — Railroad and other injuries, and how to stop bleeding — Bleeding of the nose, at the lungs — Foreign bodies in the ear, the eye, the nose, the throat — Bruises — Sprains — Fainting 1110 mmmm LIST OF ILLUSTEATIONS. PAGE The model sick-room . . ... . . Frontispiece. The earth-closet 233 The country churchyard and city cemetery . 341 Furniture for the sick-room * 42? Air and water cushions ....... 432 The invalid's lifter 432 Apparatus for the vapor-bath 466 The external location of the organs .... 612 Medical chart of America 638 The movement cure 663 The lifting cure 663 (29) 30 LIST OF ILLUSTKATIONS. PAGE The castor oil plant 126 The elder plant . 726 Belladonna 744 The thorn-apple . 744 Mustard 744 Fleabane 744 Foxglove 738 Hops . , . . . 738 Aloes 748 The cinnamon plant . . . . . . . 752 The pepper plant 752 Garlic 756 Peruvian bark, or cinchona .756 American poplar 724 Blackberry 724 DogWood . . . 724 Poke . 728 May-apple 728 Wormseed . 728 Calamus 730 LIST OF ILLUSTRATIONS. 31 PAGE Lobelia 130 Seneca snakeroot 730 Virginia snakeroot 130 Treatment of drowning 1061 Treatment op bleeding 1086 INTRODUCTORY. THE SCOPE AND PURPOSE OF THE PRESENT WORK. The value of popular medicine — The plan of the book — The first part — The second part — The third part — What this book is not. HERE is a hard old maxim, which, hard as it is, both history and science confirm, to the effect that " to be weak is to be miserable." Look- ing at the great problem of achieving success in life, which interests us all so much, we see how true this is. The weak are pushed to the wall, and especially those who are weak through prolonged ill-health. They cannot cope with their competitors blessed with strong nerves and constitutions of iron. They lose too much time, their attention is distracted by their own ailments, they cannot work enough, and -they en- counter sooner the inevitable and final rival who is certain at last to overturn all human plans — Death. These three foes to success — Weakness, Sickness, Death — the science of medicine takes upon itself to encounter. It teaches the means of exchanging de- bility for strength, of avoiding, caring for, and curing 3 ( 33 ) 34 INTRODUCTORY. diseases, and of postponing to the utmost day the un- avoidable termination of our career. These are, in- deed, lofty and beneficent aims. But it does not stop even here. Looking to the future as well as the pre- sent, it seeks to erase from the experience of mankind all preventable diseases ; to protect the generations yet unborn from those ills which we, their sires, must en- dure ; to impart a physical vigor and a mental consti- tution which will elevate the race above the liability to disease, and rescue it from the temptations to dis- obey the laws of life ; and thus, joining hands with the mighty powers of religion and morality, to render man better and purer, as well as stronger and longer-lived. THE VALUE OF POPULAR MEDICINE. With these aims in view, at once so noble and so practical, of such interest to the individual as well as the race, it seems strange that medical science in its broad sense is not a more favorite study with the in- telligent public. Certainly in this day of popularizing science, there is no science so deserving of popularity as this. Perhaps the reason is that the people at large imagine that the chief concern of medicine is the treatment of disease, a matter not easily understood nor pleasant to dwell upon ; perhaps there has been no work yet written which is suited to give other and more correct views. Domestic medicine books, such as they are, we have in abundance, but what are they? Dry compilations from the text-books of medical SCOPE AND PURPOSE OF THE PRESENT WORK. do students, crammed with useless statements, disfigured with technical terms, written hastily by superficial men on illogical plans, or on no plan at all. No one has read them, no one can read them. Now, there are in medical science a large number of useful facts, applicable to every day of our lives, which every man and woman ought to know, igno- rance of which will bring anxiety and suffering to themselves, and prevent them from doing their duty to their friends and relatives. They cannot fulfil their obligations as Christians and neighbors without this knowledge. Unless the Good Samaritan had known enough to wash the bleeding wounds with the astrin- gent wine of Palestine, to check the flow of blood, and then to apply rags moistened with olive oil — very good treatment, by the by, and not far from what we do to- day — his services might have been of no avail, and the poor traveller might have perished by the wayside, in spite of the kindest sympathy on the part of his unknown friend. The tenderest affection, the most de- voted love, the most unreserved self-sacrifice, amount to nothing in sickness, are in nine cases out of ten misplaced and harmful, without this knowledge. These essential, useful facts it is the purpose of this work to give, presenting them in some natural connec- tion, and in plain terms. They require no preliminary study of anatomy, physiology, or pharmacy; they shall be of such character as are needed in e very-day life ; and they shall be carefully chosen with regard to their accuracy. This much we promise; and if we could clothe these facts in the graceful drapery of an 36 INTRODUCTORY. attractive style, and invite to their perusal even the indifferent by the charms of language, we would gladly call to our aid this potent ally. But to this we lay no claim, and here, as in our volumes on a related subject, we shall aim at nothing but to impart useful informa- tion in perspicuous words. PLAN OF THE BOOK. The plan which we shall adopt is that which has appeared to us the most effective to allow our state- ments to be easily remembered. "We shall present it in outline here, and it is well to bear it in mind in reading the following pages. Some may deem it a severe and cold maxim to say that every man's first and most imperative duty is to himself; others will suggest that there is no need of giving such advice, for poor human nature acts only too willingly in accord with it already. Both objectors are in error. Even in the moral world, the great dramatist places in the front rank of paternal admonitions: "first, to thine ownself be true;" and the physician has to see and regret only too often how an ignorance or a neglect of the duties men owe themselves, such as the constant exercise of self-control in passions and appetites, the observance of the regimen of health, and the avoidance of exposure, leads to the saddest results for themselves and their families. SCOPE AND PURPOSE OF THE PRESENT WORK. 37 THE FIRST PART. Therefore, in the First Part of this work we shall speak of the hygienic rules which should govern the individual when in health, and impart to him the in- valuable information how to escape contagious dis- eases, and those which are inseparable from some occupations and inherent in some constitutions. In other words, it will be a treatise on the principles of hygiene. We have not the space to enter into the details of this important science, but we shall explain the general laws which must be observed in order to secure health and make our chances the best for long life. This portion, in other words, teaches what a person must do for himself. THE SECOND PART. In the Second Part will be taken up the care of those who are already ill. We shall there explain the proper way to nurse them, to prepare their food, to minister to their many wants, and to provide for them whatever comforts the pain-racked couch of sickness can command. Every physician well knows that instruction on these points is sadly needed; that thousands die every year, not from lack of nursing, but from officious and ill-advised nursing, through the unintelligent though well-meant attentions of their families — nursed to death, in fact. The skilful, quiet, well-trained nurse is the physician's ablest assistant; but such assistants are rare indeed. 38 INTRODUCTORY. Yet so important is it to know how to care for the sick, that there is no man and no woman but in some period of life he or she is called upon to do it. And upon its being well done depend very often the lives most near and dear to them — their parents, their chil- dren, their best friends. For it is precisely these who demand from us this painful duty. Who, then, can be so careless of these dearest ties, who so forgetful of this inevitable emergency, as to make no prepara- tions for it, to seek no instructions about it? As- suredly, if there are such, the day will come when, in weeds of mourning, they will bitterly reproach them- selves for the culpable oversight. THE THIRD PART. The Third Part of our work shall be engaged with the means of curing disease. There will be general directions how to distinguish the complaints most frequent in this country, but we shall altogether omit the hundreds of rare and obscure diseases which make up the bulk of medical works, and can neither be re- cognized nor treated by any but the skilled practi- tioner. Sudden accidents and the proper help in the emergencies of life shall receive especial attention. The remedies to be employed shall occupy us very particularly, for these are the very "tools of the trade," and upon their right management more depends than on aught else. We shall lay especial stress on the medicinal properties — and they are many— -of such SCOPE AND PURPOSE OF THE PRESENT WORK. 39 articles as are always at hand in every house for other purposes, such as salt, mustard, and the like. The art of the apothecary is a difficult and a danger- ous one. He traffics in subtle poisons, and deals out uncertain and unfamiliar substances. No one unini- tiated into the mysteries of his craft, dare with impu- nity meddle with the vials on his shelves. It were the height of imprudence to recommend it. Yet these vials contain some of the most potent weapons against disease that the arsenal of science can furnish. To obviate the dilemma, we shall follow out a sug- gestion not indeed original with us, but hitherto not carried out in practice, and which, we think, overcomes the difficulty in a very great measure. What it is we shall explain in the proper place. By this plan for our book, we believe we can present in a small compass most of what is really worth know- ing about practical medicine for the public. "We will thus teach the reader, first, how to take care of him- self; secondly, how to take care of others, his parents, his children, or his friends; and, lastly, inform him how to recognize common diseases, and enlighten him as to the many resources which are at his hand in sudden emergencies, and when no physician can be summoned. WHAT THIS BOOK IS NOT. "We shall now add what he need not expect from this book. It will not make him a physician, still less will it make "every man his own doctor." The art 40 INTRODUCTORY. and science of medicine requires for its mastery years of patient, assiduous, unwearying toil ; years spent by the bedside, over the dying, among the dead ; it de- mands a much more than superficial familiarity with many other sciences, with chemistry, physiology, phar- macy, anatomy, and botany. It requires a prolonged education of the senses of sight, hearing, and touch. It asks a practised adroitness in the management of delicate and complicated instruments. It presupposes wide general education, and an acquaintance with more than one language, living and dead. "When all this is given, it is not all. Other long years of obser- vation and experience must pass before the healer is qualified for his high mission. How absurd, how unprincipled, therefore, the author who in the compass of one volume professes to in- clude all that is requisite for a mastery of this science! Such is not the scope or purpose of this work. More humble in aim, we hope it will prove more really ac- ceptable and profitable to the reader. PAET I. THE PRINCIPLES OF HYGIENE. CHAPTER I. ON HEALTH AND LONG LIFE. How long we ought to live — Instances of longevity — Conditions of life and health — Influence of climate ; of race ; of sex ; of hereditary tendency ; of marriage and single life ; of trades, professions, and social standing — Phy- sical signs of a long life. HERE are two motives which should impel us to seek an acquaintance with the laws that govern our physical life : the first is, that by respect- ing these laws we may preserve our health; the second, that we may prolong our life. At the first glance, some may think that these are almost identical. In many cases they are ; but in many others the precepts which we must obey in order to prolong life are in ad- dition to those which are requisite to avoid sickness. It is not too much to say that health is at the com- mand of most people — so much and so entirely in their power, that if they are sick, it is their fault, not their misfortune. But with life it is different. A thousand accidents may await us; a hundred mischances may (41) 42 ON HEALTH AND LONG LIFE. occur to sever the slender thread by which we cling to existence. Against all these we cannot provide, but we can diminish the natural causes of mortality, lessen the risks of accident, and in a double sense live well while we live. Our purpose is to collect into small compass, and to present as perspicuously as possible, all the advice which seems most essential to obtaining these desira- ble ends. We commence with the inquiry — HOW LONG OUGHT WE TO LIVE ? Or, to put the question differently, "What is the na- tural length of human life ? Let us suppose that man were placed in such a position that neither accident nor exposure cut short his days, but permitted his cor- poreal machine to wear itself out, as some well-worn engine, by dint of long use: How long would that be? We can arrive at an answer in several ways. Sim- plest of all is, to make note of the ages of old people who have died of the only disease which we should, or should desire, to die of — old age. This we shall find to vary somewhat according to race and place ; but, on an average, to be upwards of fourscore years, perhaps from eighty to one hundred years. We can also make this calculation in the lower ani- mals; when protected from fatalities, death by decrepi- tude takes place at a period from four to five times as great as elapses from birth to the attainment of growth. For example, a horse attains its full growth in about five years ; its natural term of life is a little HOW TO LIVE LO^G. 43 over twenty years. This law is true of most of the brute creation. If it also holds good when applied to man, then, were it not for accidents, "medicable wounds/' and our own folly and ignorance, we should all live to the age of a hundred years. It will be seen that the results of these two methods of calculation are not far apart ; so we can safely assume, that any man with a naturally good constitu- tion, can, if he wishes, barring accidents, reach an age over eighty. "We may even go further than this. Instances are not rare, where persons with enfeebled health, arising either from a weak constitution or from exposure and excesses, have, by a resolute ob- servance of the precepts of hygiene, attained an un- common age. This gives us the cheerful assurance that it is in the power of every one to "go and do likewise !" But it is not enough simply to live — to exist. "What is a man, If the chief good and market of his time Be but to sleep and feed ? a beast, no more." "We must be capable of work, and at work ; and to be thus, demands health, vigorous, uniform health. That by making the mere act of living the sole care of life, we may attain longevity, is a small satisfac- tion. "While living, we must, in military phrase, be "fit for duty." 44 ON HEALTH AND LOW LIFE. INSTANCES OF LONGEVITY. "We give a few of the most remarkable instances of longevity on record. Probably the man who attained the greatest age since the days of the patriarchs, of whom we have any authentic account, was Henry Jenkins, of Yorkshire, England. He died in 1670, at the age of 169 years. He remembered the battle of Floddenfield, in 1513. At that time he was twelve years old, and was engaged to pick up the arrows shot by the archers. The records of the courts proved that, 140 years before his death, he was a witness on a trial, and had an oath adminis- tered to him. He passed his life in out-door employ- ments, in moderate labor and fishing. So well did he retain his vigor, that when above the age of a hundred years, he could swim across rapid rivers. His epitaph is still seen in Bolton church, Yorkshire. Thomas Parr, another Englishman, is a still more famous example, though his life was shorter. He lived to be 152 years and nine months old, and died in 1635. He also was a farm-laborer, accustomed to out-door work and plain fare. He continued his daily labor, even threshing and reaping, until past 130 years of age. He would probably have lived many years longer, had not the king, hearing the fame of his great age, had him brought to London, where he was fed on such un- usually dainty fare, that he died of a surfeit. The famous physician, Dr. Harvey, examined his body after death, and found no other cause of death in it. In citing instances of longevity, we cannot omit to THE OLDEST AMERICAN. 45 mention Lnigi Cornaro, a nobleman of Venice, who died at the age of 100 years, in 1566. What is most interesting in his case is that he was born with a feeble constitution, which he further debilitated by a some- what dissipated and irregular life, until he was thirty- five. His physicians then informed him that he had but a year or two to live. Alarmed at this, he changed completely his habits, and became the most temperate and regular of men. His plan was literally " to be temperate in all things." He scrupulously confined himself to twelve ounces of food a day, and fourteen ounces of wine ; he avoided exposure to great heat or cold ; he shunned all strong emotions, and cultivated cheerfulness ; he retired early, and rose betimes ; and he interested himself in light and genial occupations. Undoubtedly his great age was attained directly by these precautions. In the present century, the most extraordinary, well- attested case of longevity is to be found in our own country. This was Joseph Crele, who died January 27, 1866, in Caledonia, Wisconsin. He was born of French parents, in what is now Detroit, in the year 1725, as the record of his baptism in the Catholic church in that city establishes beyond a doubt. He lived, therefore, to the age of one hundred and forty- one years. He was of medium height, spare in flesh, and of sinewy strength. Until within two years of his death, he could walk several miles without fatigue, and chopped all the wood needed for the family use. His life had been passed in the open air, in hunting, fishing, and trapping. He was temperate, except that 46 OK HEALTH AND LONG LIFE. he was an inveterate smoker. Like many others who have attained great age, he married a young woman, when far advanced in life, and had a daughter when he was sixty-nine years of age. The only weakness of mind he ever betrayed was in the last year or two of his life, when he occasionally remarked, with an air of sadness, " Death has forgotten me." But he would soon brighten up, and add, " But God has not." CONDITIONS OF LIFE AND HEALTH. Now, our chances for life and health depend upon two separate factors, each of which we propose to examine. First, there are certain conditions of our life which are wholly or largely beyond our control, and are peculiar to ourselves individually. Such are the race to which we belong, hereditary tendency to certain diseases, our sex, avocation, married or single state, the climate we are exposed to, and the period of our lives. Each of these has its own dangers, its own advantages, and its own special hygienic rules. Secondly, there are other conditions which are com- mon to all human beings, and materially influence both health and length of days. These are the foods we eat, the beverages we drink, the clothes we wear, the houses we live in, the exercise we take, and the sleep we indulge in. There is much important matter which we have to bring forward on each of these points also. LONGEVITY OF RACES. 47 CONCERNING- CLIMATE. It is well ascertained that the colder parts of the north temperate zone are the most favorable to lon- gevity. In Europe, Russia, Sweden, Denmark, and Scotland, in this country, New England and the Northwest, can produce the most numerous examples of long life. The extreme cold of the frigid zones, and the sultry heats of the tropics, are alike unfriendly to great age. The country is more favorable than the city, a dry and well-aired locality than one marshy or confined, the hill-tops and plateaux than the valleys and low plains. INFLUENCE OF RACE. The influence of race is equally evident. There is no doubt that the white or Caucasian race surpasses all others in longevity. Few instances of either In- dians or Negroes who have reached a very advanced age can be found. There is, we well know, a popular belief to the contrary, because comparatively few of these races know their own age, and often give them- selves out as very much older than they really are. Probably of all the races, the Jblack is that which is the shortest-lived. The mulatto, a cross between it and the white race, is, apparently, even less fitted to combat the attacks of time. 48 ON HEALTH AND LONG LIFE. INFLUENCE OF SEX. The sex considerably affects the probability of life. In spite of their feebler constitutions, their numerous diseases, and their exposure to the risks of maternity, it is the women who live the longest. Any one who counts up his acquaintances, will be pretty sure to find that the number of old ladies above seventy is greater than that of the other sex. Nevertheless, the most astonishing instances of longevity on record are exclu- sively of males. Probably the true reason of the larger number of elderly women is that, as a sex, they are less exposed to physical danger and fatigue, to harassing mental strain, to irregular hours, to habits of dissipation and excess, and to the perils which at- tend the avocations of the soldier, the sailor, and the explorer. HEREDITARY TENDENCY. Hereditary tendency goes very far in determining the length of our lives. We have elsewhere drawn attention to this, and shown how old age is in many instances a family heirloom. This does not necessa- rily mean that a sound constitution is transmitted from father to son. On the contrary, it is a suggestive fact, that persons of uncommonly feeble physical powers survive the members of their family who in earlier life were the more vigorous. "Where the parents and grandparents have attained a green old age, the pre- sumption in favor of long life is very strong. It is so well known that longevity is an heirloom in MONEY BUTS LONG LIFE. 49 families, that the life-insurance companies inquire with great minuteness into this point. Accidents and acute diseases aside, each living individual will probably live to the average age of his ancestors, and not beyond it. One of the descendants of Thomas Parr (whom we have mentioned above), by name Michael Michael- stone, lived to 127 years. MARRIAGE OR CELIBACY. "With regard to this, the remark is made by the celebrated Dr. Hufeland, that all those who have attained extraordinary old age have not only been married men, but, when already quite old, have married for the second or third time. The celibate life, in either man or woman, is not the longest life. Various reasons explain this, the most obvious of which are the lack of attendance in illness, the pressure of un- satisfied longings, the greater temptation to irregu- larities and to lowness of spirits. Whatever may be the cause, the fact is so indisputable, that the statisti- cian Casper has estimated that at the age of seventy years there are more than twice as many married persons living as single, in proportion to the number of each in the population. "We are justified, then, in placing marriage as one of the essential elements of longevity. OCCUPATION AND SOCIAL POSITION". The trade or profession and social standing of per- sons influence very directly their chances both for 4 50 ON HEALTH AND LONG LIFE. health and long life. Indeed, those who have given time to the investigation of the causes of longevity have thought it important to devote to these their particular consideration. "We have no wish to burden our readers with the long tables which their pages contain, and will rather give in a few lines what the results of such studies have been. The simplest division of society is into the rich and the poor. "We are often told of the many good things which cannot be purchased by gold; and often long life is included in the list. But this is not altogether correct. On the contrary, we find in all parts of the world that the wealthy, as a class, are longer-lived than the indigent. The reasons are obvious. They can protect themselves more completely against the weather, they can eat better food, they can guard more sedulously all the avenues of disease, and, when ill, they can command more skilful medical advice. This is so true, that in the registration returns of Boston, where the statistics are very carefully kept, the " gen- tlemen" — that is, in our American mode of speaking, those who live on their incomes and have no regular business — are the longest-lived of any of the classes. A French writer had the idea of collecting the names of all the princes and sovereigns of Europe, and all the nobility of England and France, and compared their mortality with that of an equal number of persons from the laboring classes. To his astonish- ment, he found that two of the latter died to one of the former ! Of those who do " work for their living," to use a SOME TRADES AEE POISONOUS. 51 homely but striking phrase, those attain the greatest age who belong to the "learned professions," the ministry, the law, and medicine, and in the order in which we have named them. It may surprise some to see the physicians appear last. They who are the instructors of others, do they neglect their own coun- sels ? and, "As some ungracious pastors do, Show us the steep and thorny way to heaven, And reck not their own read ?" ISTo; but the nature of their avocation destroys all habits of regularity in sleep and meals, exposes them to contagious maladies, and allows no time for that rest of body and mind so essential to preserve the powers. The clergy have, in all these respects, the advantage over them. They attain an average age of about fifty-seven or eight years in this country; lawyers about fifty-five, and doctors but fifty-two or three. Farmers, by which we do not mean farm-laborers, are, in healthy districts, quite equal in longevity to professional men. In their case, very much depends on the climate and soil of their localities. On the northern plateaux of our country they attain an aver- age age of sixty years; but in the southern States, where they are exposed to dampness and swamp- poison, they appear less favorably on the record. The various kinds of mechanical trades are all less healthful than the foregoing. Certain occupations act directly upon the health. The stonecutter, the cutler, the foundry man, and the factory operative, all pass 52 ON HEALTH AND LOM LIFE. their hours of labor in an atmosphere loaded with an irritating though invisible dust, which accumulates in their lungs, and in time interferes with the general health. Again, printers, tailors, shoemakers, and similar laborers, have little opportunity to take exer- cise and enjoy fresh air, and are obliged to remain in cramped postures for much of their time. Sewing- machine operators are liable to some special diseases from the motion of the treddles, and some branches of manufacture force the employees to work amid the fumes of poisonous metals, as lead, phosphorus, and arsenic. That their avocations must shorten their days is too plain to need any emphasis. We shall now state briefly what are the SIGNS OF A LONG LIFE. First is the hereditary right to one, because the parents and grandparents enjoyed the privilege. A sound constitution ; not necessarily great strength, but freedom from tendency to any special disease. A faculty of recovering rapidly from injuries and illness, and a power of endurance of fatigue and pri- vation. A mental character not readily depressed or exalted, not excitable, and generally hopeful, courageous, and calm, the passions and appetites well under control. A social position which allows every care to be given to health, and lifts one above the distress and anxiety of struggling for daily bread. WHO WILL LIVE LOXGT. 53 A perfect balance of the different organs and func- tions of the body. Habits of activity, regularity, and moderation. To be happily married, and surrounded with a promising family. These are the requisites for him who has a right to look for length of days. Let them be carefully studied, and those that can be acquired, let them be sought after. They mean not long life only; they bring with them health and peace. But we do not intend to leave the reader in these generalities. They are too vague for him, perhaps, and we shall accompany him, therefore, into the study of the minutiae of these directions, and, line upon line, precept upon precept, indicate precisely what he is to do and not do, in the various relations of his life. Our plan shall be to commence with the bodily functions of the individual, his food and drink; then pass to his externals, his clothes, his toilet, and his house; next, to the use he makes of his powers, intel- lectual and physical ; and, finally, to the rest he should take, whether as recreation or as sleep. "We shall then specify certain precautions he should observe to guard himself against epidemic diseases, and conta- gion of various kinds, to which he may be exposed. In other words, before we begin to speak of the methods of healing the disorders to which the race is liable, we shall recommend the ounce of prevention which is ever worth the pound of cure. msB&mSmti&m CHAPTER IT. ON FOOD. Section I. Animal Food. Milk — Butter — Eggs— Beef and veal— Mutton and lamb — Pork — Salted meats — Fat and lean meat — Fowls — Game — Fish — Shell-fish — Diseased meats and their detection — Poisonous flesh — Dis- eased and poisonous milk — Poisonous honey. Section II. Vegetable Food. Starch — Sugar — Bread — Vegetables — Poi- sonous confectionery. Section III. Spices and Condiments. Salt— Black pepper— Red pepper ■ — Mustard — Vinegar. Quantity of Food — What we shall eat — Hours of meals— Cookery — Adultera- tions of food. PROPER classification of the different varie- ties of food made use of by man has yet to be proposed. Of the many which have been offered, not one is acceptable to both physiologists and chemists. "We shall attempt none, but proceed, without discuss- ing theoretical views of any kind, to explain the rela- tive nutritive powers, the methods of preparation, and the dangers attending the various articles of diet, under the simple division of animal food, vegetable food, and spices and condiments. I. Animal Food. This embraces all aliments which are derived from the animal kingdom. Some hygienists reject them (54) VALUE OF ANIMAL FOOD. 55 altogether, with one or two exceptions, on the ground that man is an "herbivorous" or else a " frugi vorous" animal, and will live longer and enjoy better health, the less he has to do with meats. This is a vagary founded on anatomical fancies, which neither sound science nor experiment confirms, and is not likely to attain wide acceptation. It is indeed possible that in individual cases, and under unusual circumstances, persons are stronger and healthier without a flesh diet, but, as a general rule, this has no application. MILK. This is the earliest and for many months the exclu- sive food of our species. It combines in itself all the elements necessary to sustain life, and is by most infants and adults well liked and readily digested. Some persons, however, suffer from colicky pains after taking it in quantity, while others do not think it pala- table. Both will find their objections to it removed by boiling it, and using it warm or cold, and sweetened if desired. It is quite fattening, and the use of it should be persisted in after the age of childhood. Dr. Edward Smith, of London, an eminent authority, attributes much of the scrofula and consumption which occur in children about the age of twelve and fifteen to the general cessation of the use of milk at that period. Whenever the system is much exhausted, and there is a growing tendency to emaciation, a milk diet can be resorted to with every prospect of success. It 56 OK FOOD. should be taken, not iced, as is the fashion of the day, but as fresh from the cow as possible, and slightly warmed. In this condition it is more digestible. A milk diet means the consumption of three or four pints daily. Persons of a spare habit would do well to take at least a pint daily, preferably at the morning or mid-day meal. Cow's milk is almost the only variety used in this country. That of the Alderney cow is richest, and therefore most desirable for adult use. In our cities, very much of the milk is of inferior quality, either drawn from "slop-fed," unhealthy cows, or mixed with stale milk, or adulterated with water. From this cause results in a large measure the excessive and alarming infant mortality. Skim-milk is deprived of its butter and richer ingredients, and is therefore less nutritive, but has excellent medicinal effects in certain diseases of the kidney. Buttermilk, long regarded as quite undesira- ble for food, has recently been highly extolled as an aliment for infants, at once healthful and palatable. It has also been used with considerable success as an article of diet in obstinate cases of dysentery. BUTTER Contains the fatty elements of milk. It is used with great propriety with bread and other starchy sub- stances, as it not only renders them more palatable, but also more digestible, and more nourishing. Its liberal use is especially to be recommended to those HOW TO PREPARE EGGS. 57 who are too spare in flesh, and those with a tendency to scrofula and consumption. EGGS Provide in their contents whatever is requisite to form and nourish the unborn animal. The yelk dif- fers from the white chiefly in containing less albumen and a quantity of oil. They are found by most persons to be most digest- ible when boiled just sufficiently to harden the white, bnt not the yelk. Thus prepared, they constitute an admirably condensed article of diet. Persons of quite delicate stomachs will do well to reject the white al- together, and eat only the yelk, which is more nutri- tious and easy of assimilation. It is hardly necessary to add, great care should be taken to make use of those only which are perfectly fresh, as the least stale- ness unfits them for food. "When either raw or boiled hard, or prepared as fried or scrambled eggs, they are not so digestible as when boiled as above described. BEEF AND VEAL. Cattle are raised in all parts of our conntry for slaughter, and their flesh, when young in the form of veal, and when older as beef, forms the staple of flesh diet in the larger number of States. Beef from stall-fed steers about three years old is probably the most nutritive and finest meat in the world to the cultivated taste. It is juicy, easily digested, and 58 ON FOOD. tender. It is best when roasted or broiled, and rare. The " roast beef of Old England" merits all the praise it has received from the poets. !N"o food is comparable to it in life-sustaining and gastronomic qualities. Raw beef, pulverized and seasoned, has been found of singular efficiency in consumption, chronic diarrhoea, and the wasting diseases of children. It is by no means unpalatable. Veal is less digestible than beef. It should only be taken at breakfast or at an early dinner, and always well done. Persons of a dyspeptic turn should not use it. MUTTON AND LAMB. These, especially the latter, have the reputation of being less "hearty" and more delicate than beef. They suit, especially when roasted or broiled, some dyspeptics who cannot eat other meats without sensa- tions of discomfort. They should be cooked slightly rare, and, of the two, lamb is the more digestible. In fact, except in the instance of veal, the flesh of young animals is always more digestible than that of old ones of the same species. The sheep is subject to very many diseases, espe- cially consumption, rot, and parasites of the skin, liver, and brain, which doubtless lessen the excellence of its flesh as food. These complaints sometimes, but not always, alter the appearance of the meat after slaugh- tering. Sheep's livers are so often diseased, that we advise our readers to abstain from them altogether. IS PORK HURTFUL? 59 PORK. Some of the most popular of our national dishes consist largely of the flesh of the hog; witness, for example, .the " pork and beans" of New England, the " pork and greens" of the Middle States, the " bacon and apples" of Illinois, the " hog and hominy" of the South, the " sausage and scrapple" of Jersey, and the "ham and eggs" of everywhere. The pork-packing trade of the "West is one of the most important local industries. This immense consumption of pork continues in spite of violent opposition from various sources. The Jews, it is well known, refuse to taste the "accursed flesh;" certain hygienists insist that it produces physical degeneracy; it is said to cause fatal diseases; and to it has been attributed that terrible disease, scrofula. It is true that scrofula is derived from a Latin word (scrofa) which means a sow, but not because the old Romans imagined the disease arose from eating swine's flesh, but simply because one whose jaws are swollen with scrofulous swellings was supposed to resemble in this feature the pendent jowls of a hog. "We have no hesitation in saying most emphatically that the flesh of .a healthy hog is just as good food as that of any other animal. It is digested with less facility than that of either cattle or sheep, and may therefore disagree with some who can eat these, but in all other respects it is quite as unobjectionable. Although the habits of swine are so filthy, they are 60 ON FOOD. a healthier animal than the sheep. Of the diseases to which they are liable, two especially interfere with £heir value as food. These are the measles and trichinae. "Measly pork" can be distinguished by its milky and slightly striped appearance, and the .absence of a uniform, bright, clear color. "When eaten, it is supposed to favor the development of worms in the bowels. The trichina is a very minute worm which propagates with rapidity, and makes its home in the muscles. It is transferred from the hog to man by consumption of pork insufficiently cooked. The Ger- man habit of eating raw ham in sandwiches favors this transmission, and should be avoided. If pork is thoroughly well cooked, as it always should be, there is never any danger from this source. Moreover, in spite of the much that has been said about trichinae of late years, they are found extremely rarely in the swine of this country. In feeding hogs, the refuse and offal generally given should be supplanted by grain, pumpkins, and steamed roots. Their flesh becomes on this diet better tasted and healthier. The celebrated "Sherwood hams" owe their famous flavor to the acorns obtained from Sherwood Forest, on which they are fattened. SALTED MEATS. All the above varieties of flesh are preserved for use by salting and pickling. This process very materially alters their character. Salt meat is one- third less nutritious than fresh, and is likewise less THE CAUSE OE SCURVY. 61 palatable and less digestible. The brine extracts many nutritive elements, some of which are essen- tial to the maintenance of health. When persons are fed exclusively on salt meat, no matter how un- restricted the supply, they are certain to suffer, not, as is sometimes supposed, because the salt injures them, but because they are inadequately nourished, Every one is familiar with the fact that scurvy is a disease which prevails especially among sailors on long voyages, who have no fresh meat. It was com- mon among some regiments during our late war, from the same cause, and we have seen it in families who lived too exclusively on corned beef and salt pork. Salt meats should be boiled, as they are thus more palatable, and the fluids of the stomach act on them more promptly. In all cases, fresh meat should be taken as often at least as salted. FAT AND LEAN MEAT. The hygienist agrees with the epicure in prizing a joint that displays "a streak of fat, and a streak of lean ;" in other words, both these should be eaten. The lean affords the material for bone and muscle ; the fat, for the blood and for warmth. Those races of men who pass their lives amid the Arctic snows love to feed on oil and blubber, and to an Esquimaux no more prized tidbit can be offered than a score or so of tallow candles. On the other hand, the Hindoo laborer, who is hard worked under a tropical sun, and hardly knows the sensation of cold, lives on rice, and 62 ON FOOD. cares nothing for fats. These different appetites are natural instincts, which prompt each to prefer that which is best for him. But the appetite is not always so true a mentor. "We constantly notice pale, scrofulous, and consump- tive young persons of both sexes who have an aver- sion to fat meat, when it is precisely what their system requires. Children should be encouraged and urged to like fat. Did they take it more freely, there would be less necessity to administer it to them in the form of cod-liver oil. The use of table oil, which is much more limited in this country than in southern Europe, likewise has an excellent influence on feeble lungs, and might with advantage be extended. Fat meat should be well cooked, and of its varieties mutton fat is that which in debilitated constitutions is most beneficial. Mutton suet boiled with milk is an excellent food in wasting diseases. FOWLS. The flesh of fowls is drier than that of the large animals we have mentioned, and is ordinarily easy of digestion. It is particularly suited, therefore, for persons of delicate stomachs. The white meat is more tender than the dark part, but not so juicy, nor so highly flavored. Most of the domestic breeds are healthy, when properly cared for, and their meat generally is sound and wholesome. THE F^ESH OF WILD ANIMALS. 63 GAME. In the majority of instances, the flesh of wild is more tender than that of domestic animals, and at the same time has a more decided flavor. The latter arises probably from the different habits and variety of food which they adopt, while domestic animals have a much greater uniformity of diet and conditions. Both qualities recommend it to the hygienist and the gour- mand, and excuse to some extent the severity of the game-laws which are in vogue in the thickly settled countries of Europe. Venison, which with us is still abundant, is a most wholesome and toothsome meat, and the same may be said of the flesh of squirrels, rabbits, wild-fowl, " and such small deer." Turtles, which are caught in large numbers in many States, are in rightful esteem. They are very nutri- tious, and by no means indigestible for well persons. The usual method of cooking them, with wines and spices, is too rich for many, and might be simplified with advantage. Still more delicate are frogs. The prejudice which used to exist against them as an article of food is rapidly disappearing, and will certainly vanish after the first mouthful has been swallowed. Their flesh is exceedingly tender, white, and delicious. FISH. Fresh fish are to be highly recommended as a food, even for invalids, and those who suffer more or less 64 ON FOOD. with indigestion. The flavor of some varieties, as the trout and salmon, is unsurpassed, and the flesh is highly nutritious. They should always be fresh, how- ever, as a very few hours suffice to destroy both their flavor and their wholesomeness. Tlje smaller varieties are generally fried, which is the worst possible mode of preparing them for a delicate stomach. Broiled or baked, they are much superior. It is well to remember that at certain sea- sons of the year some kinds of fish become to some extent poisonous, and their flesh causes sickness of the stomach, and general discomfort. The rockfish is an instance, and all fish when spawning are less desirable as food than at other times. SHELL-FISH. The most important article under this head is the oyster. This is excellent food, readily digestible and very . nutritious. They are preferable either raw, roasted, or panned. Care should be taken that they are alive when opened, and the old rule that they should not be eaten in any month without an r in its name is founded on wisdom, for these are their breeding seasons, and they are apt to be soft and milky. Salt oysters are more digestible than fresh, and they should be taken before rather than after other food. Clams, on the other hand, are very indigestible, and, if taken at all, should be chopped very fine and made into soup. Lobsters, crabs, shrimps, etc., may be mentioned in WHAT MEATS TO AVOID. 65 this connection. They all belong to the less digest- ible class of aliments, and should be altogether eschewed by delicate persons. In some individuals they cause severe colic, and an eruption on the skin known as nettle-rash. They are inferior in all respects to the finer species of fish. DISEASED MEATS AND THEIR DETECTION. "While we have been at work upon the present volume, we have observed no less than three convic- tions of butchers for selling diseased meats recorded in the public papers. For every one convicted, hundreds kill and vend diseased stock with impunity, and even put on sale the flesh of animals which have died of contagious diseases. It is well known how prevalent these maladies have been of late years, and there is no question but that much sickness has origi- nated from the consumption of the flesh of diseased animals. Every one should learn how to distinguish fresh and healthy meat from that which is diseased and approaching putrefaction. Fresh meat should not be too fat ; it should be firm and healthy-looking and not too yellow, and not bleeding at any point. Butchers sometimes rub melted fat over the carcasses of thin and diseased animals, to give them the glossy look of health. The muscles should be firm and somewhat elastic, and hardly moisten the finger, not tongh; the pale, 66 ON FOOD. moist muscle marks the young animal, the dark- colored the old one. When good meat is placed on a white plate, a little reddish juice frequently flows out after some hours. Good meat has little odor, and this is not disagree- able, whereas diseased meat smells faint and sickly, and is soft and wet. Healthy meat is neither of a pale pinkish nor deep purple tint, but has a slightly marbled appearance, from the little veins of fat, and the fat of the internal organs especially is firm, hard and suety, and never wet. There should be no paleness nor change in the appearance in cutting across some of the muscles ; the interior of the muscle should be of the same character, or but little paler than the exterior; there should be no softening, sticky fluid, nor pus in the body of the meat. The flesh becomes soft and tears easily when stretched in the commencement of decay. Under the microscope, the fibre should be clear and well defined, and free from animalcule; while that of diseased meat is sodden and tumid, as if it had been soaked in water, the transverse streaks are indistinct and wide apart, and animalcule frequently abound in it. The degree of freshness of meat when putrefaction begins is judged of by the color, which becomes paler; by the odor, which becomes at an early stage different from the not unpleasant odor of fresh meat ; and by the consistence. Afterward, the signs are marked; the odor is disagreeable, and the color begins to turn greenish. It is a good plan to push a clean knife into the flesh, up to its hilt. In good meat the resistance ON DISEASED MEAT. 67 is uniform, in putrefying meat some parts are softer than others. The smell of the knife is also a good test. The marrow of the hind legs is solid, twenty-four hours after killing ; it is of a light rosy red. If it is soft, brownish, or if there are black points or spots, the animal has been sick, or putrefaction is commencing. The marrow of the fore legs is more fluid, something like honey, of a light rosy-red color. In cattle which have died of pleuro-pneumonia, or rinderpest, the flesh is flabby, and when cut a glairy fluid drips from it. On the first day it is unnaturally red, but on the second and third turns to a dark brown. A HINT FOR THE COOK. "Whenever there is any suspicion attached to meat, but not enough positively to reject it, the precaution should be observed to cook it thoroughly well done. It has been ascertained that heat, which is a powerful disinfectant, will destroy the germs of disease, and the life of animalcules, and render even decidedly diseased flesh almost or quite harmless. This pre- caution should always be observed in cooking pork, for a pig with the trichina disease may be at trie time of killing in apparently perfect health. Yet whoever eats the smallest morsel of the lean meat of the animal without first killing the parasite in the flesh, becomes surely affected with one of the most painful and ter- rible, although fortunately not one of the most fatal, of diseases. 68 ON FOOD. POISONOUS FLESH. Every one should know that both domestic animals and wild game occasionally feed on herbs and berries which give their flesh a poisonous property, when eaten. Sometimes sheep browse on plants which impair the healthfulness of their mutton, and those who partake of it are seized with violent pain, vomiting, and purging. Still more serious are the symptoms which ensue after eating the flesh of partridges that have been feeding on laurel-berries, a very abundant fruit in some districts in the fall of the year. These berries contain prussic acid, one of the most fatal and rapid poisons to man, and the amount which is absorbed by the flesh of the bird will lead to alarming and even mortal symptoms. "Within the last few years several- such cases have been reported in New York and Boston, and people cannot be too careful how they indulge their appetite on the flesh of this fowl. UNHEALTHY FISH. We have already incidentally referred to the poison- ous character of some fish at certain seasons. In the hot months all kinds are less salubrious than in cold weather. Even though packed in ice they lose flavor, and are not so fit for the table. Especially lobsters, mussels, eels, catfish, and oysters acquire poisonous qualities. In the south, the catfish is never eaten; and instances are reported where in the summer AN INDIAN PRECAUTION. 69 months it has brought on very alarming symptoms. Sick- stomach, headache, eruptions on the skin, diar- rhoea, and colic, with severe prostration, may follow. The cause of these symptoms is unknown, as no difference in the fishes' meat can be detected, but it probably depends upon the food they obtain at these seasons. The ancients knew the circumstance well, and attributed it to the moon. Doubtless there is something in this opinion. The native Indians of our country, and also the hunters and trappers who have long lived among them, refuse to partake of flesh or fish which has been exposed to the moon's rays for several hours, alleging that it thereby acquires deleterious properties. ON POEK-EATING. That pork, or swine's flesh in any of its forms, is poisonous when in a healthy condition, is a popular notion which we have been at pains to denounce. But it is undeniably true that there occur instances of poisoning from bacon, ham, sausages, and lard, and we mention them, not only so that persons may be on their guard, but that such examples may not be cited indiscriminately as proving the harmful nature of a pork diet. Hogs which have died of the "hog cholera" are sometimes cured in the usual way by unscrupulous dealers, and sold. Their flesh cannot fail to be injurious. Lard occasionally is found with qualities very irritating to the stomach. This probably acci- 70 ON FOOD. dentally arises from the presence of a certain "em- pyreumatic" oil, of poisonous character, which it is known is produced when a strong heat is applied to a small portion of lard. A few drops of this oil will destroy a bird. The poison of sausages has become so notorious in some parts of Europe, as to have been the subject of a prize essay. It was found that they only acted in this manner when they were partially spoiled or fermented in the interior, which is readily detected by the odor. Such instances are very rare in this country. Moreover, we generally, and should always, confine ourselves to well-cooked fresh sausage, and not eat that which has been preserved by salting and smoking, as is the usual style in Europe. POISONOUS MILK. For a year or two, at the most sensitive and frail epoch of human life, milk is almost the exclusive food of many individuals. How important, then, it is that this variety of food should be furnished of sound quality, and free from sophistication ! Yet hardly an article of consumption suffers more from the unscru- pulous hands of dealers. Very little of the milk sold in our large cities can be recommended even to adults, not to speak of the tender infants to whom it is chiefly given. But at present we propose to confine ourselves to describing some circumstances under which this fluid THE QUALITY OF MILK. 71 acquires poisonous qualities outside of the fraudulent acts of milkmen. A cow, to give healthy milk, must be herself healthy. This statement, simple as it is, is by no means con- ceded by dairymen, because their interests are opposed to it. But we insist upon it, and repeat that it is proven by numerous examples, that milk from dis- eased cows is an irritating, pernicious, and poisonous fluid, and we firmly believe, on very abundant evidence, that a very large part of the mortality of infants is due to the use of such milk. Cows penned in foul stables, and fed with distillery slops, do not yield a product which any human being ought to drink. Recent researches in Massachusetts have placed the fact beyond doubt, that cows affected with that very prevalent malady, the " foot-and-mouth disease," give a milk which produces vomiting and diarrhoea, accompanied with slight fever, an eruption of small water-blisters about the lips, and sometimes similar blisters and ulcers upon the body and legs. In other words, the milk conveys the disease from the brute to the baby. Thoroughly boiling the milk is a protection, as the heat seems to destroy the virus of the disease. MILK-SIOKKESS. In the valley of the Mississippi, especially in some parts of Indiana, Illinois, and Kentucky, there is a much dreaded disease, common both to stock and the human race, called the "milk-sickness." Horses, cat- tle, and sheep are all subject to it, and it causes most 72 ON FOOD. serious loss to the farmers, as, once contracted, it is never recovered from. The legislature of Illinois offered for a long time a reward of twenty thousand dollars to the person who could discover its cause and remedy. It appears after the first frost, and only among stock which pastures in or near woods. The milk of cows at that time will convey the disease to those who drink of it, though butter and cheese made from the milk are eaten with impunity, probably owing to the neutralizing effect of the salt they contain. Of course many have been stimulated by the large reward to discover the cause of the disease; and there seems little doubt but that it arises from some plant upon which the cattle feed in the autumn. Several such have been suggested, with varying degrees of probability. Perhaps that which has had the strongest evidence adduced in its favor is the white snake-root (known to botanists as the Eupatorium ageratoides). But as to a cure, none has been found; and as the disease is not only perilous at the time, but leaves behind it a long-enduring debility of the nervous system, the most prudent plan is to avoid the use of milk altogether when travelling in districts where the sickness prevails. POISONOUS HONEY. , "A land flowing with milk and honey," is the familiar Oriental figure of speech for a region abounding in whatever is necessary to administer to HONEY SOMETIMES POISONOUS. 73 man's necessities and luxuries. But it is well to know that even these standard articles of Eastern diet are in this country subject to incidental changes which not merely deprive them of value as food, but assign to them actually poisonous properties. Honey, it is well known, is generally collected by bees from the flowers of all plants, without dis- crimination. To be sure, an insipid variety is pro- duced by furnishing the bees sugar and water for food, which forms a harmless, but also flavorless, honey. Sometimes these busy workers collect their stores from the flowers of plants which impart to the honey their own poisonous character, and what we expect to find a sweet and healthful food proves to be fraught with danger to life and health. Of the plants whicK thus envenom the sweet, the mountain laurel (Kalmia latifolia of botanists), the oleander, and the aconite, are sufficiently abundant in some districts of this country to render the collection of honey of doubtful propriety. The symptoms caused are dizzi- ness, dimness of sight succeeded by delirium, which is sometimes mild or pleasant, sometimes ferocious, resembling intoxication from spirituous liquors, pain in the stomach and bowels, convulsions, vomiting and purging, and in a few instances death. The treat- ment should be to take at once an emetic of mustard, or salt and water. 74 ON FOOD. II. Vegetable Foods. The vegetable foods are very numerous, and unlike in appearance and taste, but to a large extent their nutritive properties depend upon the presence of two familiar substances — starch and sugar. "What is still more singular is, that these dissimilar substances are to all intents and purposes in the human body the same, as starch when eaten is changed into sugar, and the chemical constitution of both* is identical. The same is true of their action on the system. They are the fat and heat producers, and on this fact hangs the whole art and mystery of increasing or decreasing our weight. One who is too fat must avoid these articles, while he who is too lean should select them. But this is apart from our present theme. STARCH Seems more familiar to us as an article used in pre- paring clothes after washing, than as an article of diet. Starch for this purpose is derived from the potato, and is not suitable for food, as it possesses irritating properties. But arrowroot, tapioca, sago, corn-starch, and maizena are also forms of starch, more pure and more palatable than that from potato. Of these, arrowroot and corn-starch are the purest, and most eligible. They constitute a light, nourishing, and easily digested food for both the well and the sick. Arrowroot, which is chiefly obtained in Bermuda, is largely adulterated with the inferior varieties, and VALUE OF SUGAR. 75 corn-starch, therefore, which is much cheaper, is often quite as good. "Whatever form of starch is used, it should be made into a paste with a little cold water, and then be mingled with boiling water, as it requires considerable heat to break the stanch-granule. The special methods of preparing dishes from these various articles we shall not enter into in this connection ; we will give them in the second part of this work, when we come to speak of cookery for the sick. SUGAR. Most of the " sweets" with which we please our palates depend for their attractive taste on the pre- sence of sugar. In its commercial form this substance is usually obtained either from the sugar-cane in the Southern, or the sugar-maple in the Northern States. It is an eminently wholesome article of diet for most persons, in spite of various prejudices which are enter- tained against it. Those who work in it, prepare it, and eat it freely in a raw state, increase in weight rapidly. It has a marked preservative effect both on meat and vegetable substances, and for this reason is em- ployed in the curing of hams, and the canning and jellying of fruits. It is present in milk, and is always a favorite with the little folks. They are often, poor things ! deprived of it, out of a fear that it will hurt the teeth, but there is no ground for any such supposition. As, however, when taken into the stomach, it under- 76 ON" FOOD. goes a chemical change into an acid, it disagrees with many who are troubled with acidity, or indigestion associated with heartburn. These, and those who are afraid of growing too corpulent, should avoid it. Brown sugar is not nearly so pure as white sugar. It contains a large quantity of foreign substances, and also a peculiar mite or animalcule, called the sugar acarus, which bears a striking resemblance to the insect which causes the itch, and is said, we know not how correctly, to be the cause of that eruption on the hands of those who deal in sugar, known as the " grocer's itch." White or refined sugar is made from brown sugar by a process of melting and [dissolving. It is more suitable for invalids and preferable for general use. BEEAD. This all-important article of food, "the staff of life," as it is often and appropriately called, is made from the flour of several grains, but in our country chiefly from wheat and corn. It may be either fermented by the action of yeast, to render it "light," or it may be un- fermented, either like the Passover bread of the Jews and the "hard tack" and pilot bread of soldiers and sailors, or lightened by having air forced into it, as the so-called "aerated" bread manufactured in our principal cities. There is no material difference in the wholesomeness of these various modes, so far as has been ascertained. The "yeast powders," however, which have been extensively introduced into trade of THE CEREALS. 77 late years, are not always innocuous. They consist of tartaric acid and carbonate of soda, and if used con- stantly are more apt to lead to digestive troubles than the use of brewer's or home-made yeast. The flour customarily employed has the bran care- fully bolted from it. This renders it white, and agree- able to the eye, but detracts from its nourishing quali- ties. " Whole meal bread," or that made from the whole grain thoroughly ground, has been shown beyond doubt to be more valuable as food than fine flour. It also acts, like bran-bread, favorably upon the bowels, maintaining them in a healthy, regular condition, and is more fattening. Invalids will do well to prefer it. Corn-meal is a great and deserved favorite in this country, though hardly known as a food for man in Europe. It is fattening and laxative, and requires no fermenting to make good bread. Some persons, how- ever, have more difficulty in digesting it than bread made from wheat. Rye is used much less than the above-mentioned cereals. It does not differ materially from wheat in point of wholesomeness, except that it is not quite so digestible, and is liable to a well-known disease, which produces the ergot or spurred rye. When this is eaten in bread for a length of time, it interferes with the nutrition of the body, and may give rise to fatal disease. Of the numerous 78 on pood. vegetables Which furnish our tables, we can only refer to a few. Potatoes and beets are perhaps the most nutritious, the former containing much starch, the latter sugar. Peas and beans are not so valuable as a nutriment, though they are very largely employed. They are also less easy of digestion. Turnips, carrots, and parsnips are watery, and neither so digestible nor so nutritive as the preceding. FRUITS. The prejudice which prevails against eating fruits, lest they should bring on disturbance of the bowels, etc., is only true so far as it applies to unripe or over- ripe fruit. That which is fully ripe and fresh consti- tutes a healthful though not very nutritive diet, one well adapted to warm weather, and which can be freely indulged in without fear of deleterious consequences. Even children need not be limited in its use. The numerous deaths in summer among children from bowel complaints do not arise from this cause, as it will be noticed that the large majority of such deaths are of children under two years — too young to con- sume much fruit. POISONOUS CONFECTIONERY. It is sad to think that the very means devised to delight and reward children should often be the cause DANGEROUS CANDIES. 79 of their sickness and pains. The gay colors with which confectioners paint their sugared sweets, so that they may please the eye as well as the taste, are too often composed of poisonous materials, which, even in small quantities, cannot be taken without harm. "We have before us a recent report of a chemist who visited the principal confectioneries of one of our large cities and purchased packages of their gaudy-colored sweets, but instead of eating analyzed them. He acted wisely, as his report shows. Nearly all the yellow and orange colors he discovered to be produced by a poisonous salt of lead (chromate); the green were many of them tinted with a combination of arsenic and copper (cupric arsenite) ; some of the red with mercury (mercuric sulphide) ; and the mauve and ma- genta with aniline dyes, which are known to be active irritants to the skin. He further found some of the lozenges and candy-sticks to contain about a sixth part of the insoluble white clay known in commerce as terra alba; and others to have about as much ground plaster of Paris ! This is a disagreeable piece of news, but it explains how the little folks fall sick sometimes without appa- rent cause, and why some people have learned by ex- perience that candies are very unwholesome luxuries. The fault is not with the sugar they contain, but with the adulterations and pigments which unscrupulous tradesmen mix with their goods in order to save a few pennies. Our advice is to avoid all the green, blue, and ma- genta-colored confectionery, and if any brilliant hues 80 ON FOOD. are chosen, the yellows and reds can he made from perfectly harmless materials, namely, from cochineal, saffron, and turmeric. III. Spices and Condiments. The question of the propriety of the use of these articles has agitated the minds of many writers on hygiene of late years. One party maintains that an artificial excitement of either palate or stomach is injurious, and therefore to be condemned. We re- member to have read in one of their essays that " a grain of pepper is as poisonous as a grain of strych- nine;" and in another, to have seen as many maladies attributed to the use of salt as to the abuse of liquors. Such extravagances are in no wise defended by the words of science. On the contrary, it is proven beyond question that the temperate and occasional use of condiments facilitates digestion, and benefits the general health. Nevertheless, it is equally true that, like all other stimulants, their habitual use brings on debility of the organ, and, if taken in exces- sive quantities, they may induce irritation and inflam- mation. "What is true of most, if not all the good gifts of Nature, applies with unusual force to them — that moderation and reason must set bounds to indulgence, otherwise they will do harm. SALT. The most common is salt. This is contained in small quantities in most articles of food as they natu- SALT IS WHOLESOME. 81 rally exist, but not in sufficient amount to satisfy the demands of the system. It forms a large and very essential element in the blood, and when deprived of it, much suffering results. Some generations ago, in Holland, it is said to have been the custom to punish criminals by confining them and allowing them no food but bread without salt. The consequence was that they became infested with worms, the blood was depraved, and they perished miserably. Some have attributed scurvy and similar complaints to an immoderate consumption of salt; but experi- ments have shown that this is not the case. The value of this condiment to the lower animals, espe- cially those which feed on grasses, is familiar to every farmer. Its revivifying power is such, that if a strong solution of salt and water be injected into the veins of a person dying with cholera or other rapidly exhaust- ing disease, the patient will often be roused from his stupor, and instances have been known where it led to recovery. Its many uses in domestic medicine we shall speak of on a later page. The urgent demand for salt meats which is some- times witnessed in diseases should be respected as an intimation of Nature, and obeyed. BLACK PEPPER Is the unripe fruit of an East Indian vine. In small quantities it is an efficient promoter of digestion, but there is no doubt it is often used to excess, and 82 ON FOOD. weakens the stomach by too constant stimulation. It should be taken with great moderation. RED PEPPER, Or Cayenne pepper, is a much more powerful stimu- lant than the black, but is not, in proportion to its strength, nearly so irritant. In tropical climates, and during periods of excessive heat, it enables the sys- tem to resist the prostration caused by the high tem- perature, and for this reason the Spaniards of Mexico and South America are extremely fond of it. MUSTARD Is a favorite condiment in the United States. It is a gentle stimulant to the whole system, and in the pre- paration of salads, aids the digestion of those other- wise unwholesome compounds. The black and white mustards are the products of different species of plants, the former being the more powerful, but less elegant for table use. Its valuable properties as a re- source in the home treatment of disease we shall detail in a subsequent chapter. VINEGAR Is the remaining condiment which we look for in every caster. The best is obtained by the fermenta- tion of cider and wine, and is therefore called cider vinegar and wine vinegar. But much of that sold under these names is manufactured by allowing raw whiskey to pass through beech-wood shavings, or, MARTYRS TO FASHION. 83 worse still, by diluting sulphuric acid (oil of vitriol) with water, and coloring it with burnt sugar. These frauds should be punished, as the vinegar thus pre- pared is injurious to the health. Pure vinegar promotes digestion, adds to the flavor of food, and slightly stimulates the whole system. Diluted considerably with water, it was a favorite drink with the ancient Roman soldiers on fatiguing marches,, and is asserted to possess the power of preventing scurvy. Vinegar dissolves most albuminous substances, it therefore promotes the digestion of those aliments. It also produces a solvent action upon several vege- table principles, and the popular practice of mixing it with salad is one to be commended on scientific grounds. If vinegar be largely used, it dissolves the muscular tissues of the body, and greatly impairs the digestive powers. There are ladies who employ this condiment, not for the purpose of imparting piquancy to their food, but with the object of arresting their tendency to embonpoint — in plain English, to exces- sive fatness; this practice has often produced serious disease, and even death. Many persons are constitu- tionally disposed to obesity, and cannot avoid the dreaded accumulation of fat, except by bringing on themselves more serious evils. QUANTITY OF FOOD. We have gone with some minuteness into the various articles of diet most common in this country, 84: on pood. because we are what we eat, in more than one sense. Leaving now these, we shall consider the general rules which should govern us in partaking of food, relating to its quantity, variety, and the hours of meals. The quantity we take is generally regulated by appetite. This is a sufficient guide, when it is not created by condiments or stimulants. But it is very easy to create a fictitious appetite which will lead us to excesses at table certain to prove harmful. Highly spiced food, liquors before meals, complex and tempt- ing dishes, are very certain to tempt us to break the golden rule of moderation beyond which lies danger. In the well-to-do classes of society there is frequent inclination to eat to excess, and it is in that class, consequently, we find the most dyspepsia, gout, and apoplexy. The average American is naturally the largest eater in the civilized world. His voracity would appal a Spaniard or an Italian, nations which flourish on repasts which would strike us as meagre in the extreme. The celebrated Venetian Cornaro, who pro- longed his life beyond a century, confined himself to twelve ounces of solid food a day; the American aver- ages sixty ounces a day, and. when engaged in active pursuits, it does not seem too much for him. Unfor- tunately he often continues this voracity to his own damage, when he is engaged in sedentary pursuits. The amount we should eat, depends directly upon the amount of work we do. The hunter, the laborer, or the farmer requires more nourishment than the clerk or the student. Occupation, therefore, must AN ASTONISHING GLUTTON. 85 be kept in view in prescribing a diet. So, too, must age and sex. Women eat less than men, and an old person less than one in middle life. Habit has also to do with it, as much depends on how much we have heretofore given our stomachs to do. From this it will be seen how impossible it is to lay down oracularly any diet-table to be adhered to. The smallest eaters in the world are the Bedouin Arabs. Half a dozen dates fried in butter suffice one of them for a whole day. In spite (or in conse- quence?) of this most meagre diet, they are a long- lived, muscular, healthy race, usually lean and gaunt, but with astonishing powers of endurance. The largest eaters are also found in Asia, but in the far north, on the cold plains of Siberia. The natives of this bleak region seem literally insatiable. Travellers — trustworthy observers — say that three of them will consume a reindeer at a single meal, and that one of them will frequently eat forty pounds of meat a day ! A Russian Admiral relates that to test the capacity of one of them, he gave him immediately after a hearty breakfast a dish containing twenty-eight pounds of rice boiled down with several" pounds of meat. The native was delighted, and cleaned the platter at a single sitting! There is as much difficulty in saying WHAT WE SHALL EAT, As how much we shall eat. Here again the part of wisdom is for every one to studv his own constitution, 86 ON FOOD. and sedulously avoid whatever he learns disagrees with him. But the selection must not be carried so far as to bring about a monotony in diet. This is never advantageous. "Were one to confine himself to the best food, say roast beef and potatoes, after a while his system would fail under it, and his blood become impoverished. A good proportion is about one-third meat and two-thirds vegetables, the varieties of each being frequently changed. Meat should be chiefly taken at breakfast and dinner. HOURS OF MEALS. . The time at which we should take our meals is so purely a matter of habit, that it is useless to define it strictly. In the great cities the exigencies of busi^ ness force many men to take a late dinner, at five or six o'clock. Farmers and laborers, on the other hand, dine at noon, or shortly after. The stomach soon accustoms itself to either hour, and, provided that at least four hours intervene between the last full meal and the hour of retiring to sleep, it makes no difference with regard to health. Tea or supper, when taken, should be light and digestible, and should precede sleep by at least two hours. Indeed, nothing whatever should be eaten within this period of the hour of sleep. Breakfast should be eaten very soon after rising in the morning. The recommendation to take a walk, or horseback exercise, or an hour or two of study, before breakfast, is to be disregarded as contrary to sound hygiene. THE YALUE OF COOKERY. 87 A national fault with us is to eat too fast. The pressure of our busy lives, and the rattle and clatter of hotel tables, insensibly lead us into this bad habit. "We pay for it in ruined stomachs, and all the miseries of dyspeptic sensations. Food must be well chewed, and not thrust too rapidly into the stomach. It should not be taken when the mind is preoccupied, nor when our spirits are anxious and perturbed, nor immediately after or before severe mental or bodily exertion. Cookery is an art still in its infancy in the United States. Our hotels and boarding-houses are standing witnesses of how careless and ignorant we are in this respect. Their tables would not be tolerated in most civilized countries. It is thought almost derogatory to a man to be particular about his food. All this is a mistake. "We cannot give too much attention to our kitchens for the sake of health, if we do it judiciously. There is nothing in personal sanitary science that we should strive for more earnestly than that " Good digestion follow on good appetite, And health on both." To sum up in a few maxims our advice on these important subjects, we present these, which should be repeated as regularly as grace itself: — Satisfy your appetite, but do not stimulate it ; Eat less than enough, rather than too much ; Change your diet as often as your clothing j Time is not lost which is spent in eating ; It sometimes pays better to study a cook-book than a day-book. 88 ON POOD. ADULTERATIONS OF FOOD. Even those articles upon which we depend for our subsistence have not escaped fraudulent and dan- gerous adulterations. "We have to incur in eating, not only the perils which may arise from the presence of disease or poisonous qualities produced by exceptional natural circumstances, but also of injurious substitu- tions made by traders with a view of increasing their ill-gotten gains. In several States laws have been enacted for the purpose of punishing those who can be detected in these reprehensible manoeuvres. But, unfortunately, it is not easy for the consumer to con- vince a jury of these frauds, and there are few who care to take the trouble and expense of doing so. ADULTERATED BREAD. In this country, where grain is so abundant, there is little temptation to adulterate wheat flour, and as it is brought in the market, it is without fraudulent addition. But in making bread in large bakeries, substances are added to improve the color, or the quality, which are objectionable from a hygienic point of view. Of these, alum is said to be one of the most prominent. It is added for the purpose of whitening the loaf, and its constant consumption would unques- tionably finally produce troubles of the digestive organs and injure the teeth. The test which chemists apply to discover its presence is quite simple. A pure and clear tincture of logwood is brought into contact with ALUM 1^ BREAD. 89 the suspected bread or flour. If no alum is present, a pale yellow or straw color is produced; but if that substance is in the flour, then instead of the yellow a dark red hue is produced. In Europe, magnesia, pipe- clay, plaster of Paris, and a white earth called terra alba, have been found mixed with flour, in order to increase its weight and bulk. Rice flour and potato flour, both cheaper than superfine, wheaten flour, have also been mingled with the former. Such additions as the latter, though deceits and hence to be disap- proved, would have no noxious influence on the health of the consumer, so that they may be considered almost innocent by the physician. ARROWROOT. Arrowroot is extensively consumed by invalids and convalescents, and it were especially desirable there- fore that a thoroughly reliable article could be obtained. The best flavored and the least irritating is the Ber- muda arrowroot; but it is only rarely that any of it can be obtained which has not suffered by addition of some of the inferior and cheaper starches derived from potatoes, corn, or wheat. BUTTER A1STD CHEESE. Good butter should not contain more than one or two per cent, of salt when sold as fresh; and when sold as salted, not over seven per cent. But as it is easy to add to its weight by increasing the salt, as much 90 ON" FOOD. as twelve or thirteen per cent, is often added. The coloring matters which are used to give the yellow hue which is so much admired in butter and cheese, are mainly mashed carrots, yelk of eggs, and arnotta, the latter obtained from a tropical tree found in South America. None of these dye-stuffs, as they may be called, act injuriously on the health, but it may be questioned if they improve the quality of the dairy products with which they are mingled. "When butter is thoroughly whipped with milk or water, it takes up sufficient to increase its weight nearly forty per cent. We remember that not long since an ingenious machine to perpetrate this fraud was actually advertised and sold in this country. Of course such action can only be regarded as a bare- faced swindle. A spurious kind of fresh butter is made in water by dissolving the salt out of cured butter and washing the product with sweet milk. This stuff is produced in large quantities in some of our cities. During the siege of Paris artificial butter was manufactured from the elements of fat known as stearine and margarine; and an eminent scientific authority in New York states that thousands of pounds are sold daily in that city, of butter adulte- rated with the stearine and margarine obtained from the refuse of cotton-seed oil. That lard, suet, and other fats are frequently used to accomplish the same purpose, is well known. Unfortunately, the additions are made so skilfully that it is by no means easy to detect them on cursory examination. THE SUGAR INSECT. 91 Cheese, besides the coloring matter above alluded to, sometimes contains starch. Instances have not un- frequently occurred where after eating freely of cheese, persons have been seized with symptoms of acrid poisoning. Chemical investigations have revealed the presence of small quantities of arsenic and copper in such cases. These mineral poisons were probably added accidentally in the course of manufacture. SUGAR, TEA, AND COFFEE. Sugar is nearly always met with in a genuine state, though grocers are charged with occasionally adding sand to increase the weight, and undoubtedly often do add water to the lower grades for the same purpose. Lump, and sifted refined sugar should be preferred, not only because they cannot be tampered with in this way, but also because raw brown sugar generally contains vast numbers of a minute insect, called the sugar acarus, which strikingly resembles that which by burrowing in the skin produces the itch. Indeed, the scaly and itching condition of the skin often seen in grocers, and called " grocer's itch," is supposed to be caused by this insect. Tea is said to be adulterated with the leaves of many domestic plants, the willow, oak, beech, elm, etc. The tea-leaves which have been already once used at hotels and large restaurants are sold to dealers, who steep them in a solution of catechu — an astrin- gent substance — dry them, mix them with fresh leaves, and put them again in the trade. Sometimes they 92 ON FOOD. are dried on plates of copper, to produce a green tea. No process can simulate, however, the fine aromatic flavor of high-class tea, and this is the best test of its purity. Coffee, bought in the grain, can be secured free from any adulteration except mingling of lower with higher grades. It should always be so purchased, for the ground coffee offered to the public is nearly always adulterated with wheat, rye, beans, chicory, or old grounds dried and aromatized by the addition of essence of coffee. It is even said that horse-livers are baked, dried, and ground up with old coffee-lees to restore their flavor ! Chocolate is rarely to be obtained pure, and even the very best Spanish chocolate is prepared for use by adding sugar, starch, and vanilla to the mass. These additions are not objectionable, but the same cannot be said of brick-dust, Venetian red, and unclean grease, asserted by some authors to have been de- tected in chocolate cakes offered for sale as a pure article ! Black pepper, red pepper, and mustard are subject to numerous adulterations, but rarely of an injurious character. On the whole, we believe that in this country we are more free from poisonous food-adulterations than any of the older and more crowded communities where the necessaries of life are demanded by num- bers unable to pay for the better class of articles, yet unwilling to put up with those within their means. "We have little doubt that for every case where health THE COOK AT FAULT. 93 is injured by adulterations of food, there are fifty cases where the injury is from carelessness or ignorance in its preparation for the table, and that the cook, not the grocer, is to blame. CHAPTER III. DRINKS AND NARCOTICS. CONTENTS. Water — Tea and Coffee — Chocolate. Temperance drinks: Soda water — ( Lemonade — Iced tea — Beers. Alcoholic beverages, their use and abuse : Distilled liquors — Wines. The cure of drunkenness. Narcotics — Tobacco — Opium. Hunger and Thirst. E now approach a portion of our subject which has been the battle-field of hygeists time out of mind. The greatest temptations to violation of the laws of life and health seem to present themselves on inquiring, What shall we drink? Very few people can answer as did the philosopher of ancient Athens, that the question seems needless when we have such an abundance of so excellent a beverage as water. On the contrary, the ingenuity of art and the resources of science are taxed to find substitutes for this all-per- vading element. We are bound to confess, at the outset of the dis- cussion, that it is our fixed opinion, drawn from a careful study of the subject, that, in spite of the really valuable properties which other beverages undoubtedly possess, the human race would be healthier and hap- pier, had they never sought any other potation than that the philosopher recommended. (94) IMPURITIES OF WATER. 95 Yet we are not blind to these properties, and we shall proceed to assign to each of the popular bever- ages the merits and demerits which it actually has. WATER Itself is not always to be relied on implicitly. Its sources of impurity are numerous, and must be care- fully guarded against. Rain-water, which is virtually distilled water, and therefore pure, is not the most wholesome. It is insipid, and acts upon lead pipes and vessels, absorbing some of the poisonous metal much more rapidly than spring- water. The latter is man's true drink. It is freshened with carbonic acid gas purified by passing through the natural filter of the earthy strata, and cooled by the low temperature of the soil. Sometimes it brings with it a store of mineral salts from nature's own pharmacy, so combined as to surpass the most skilled compound of human art. "When these salts are those of lime, it is " hard water," not suitable for washing, as soap will not dissolve in it. But for a beverage it is not injured. Indeed, an experienced physician who passed his life in a limestone district has told us he feels sure that families raised on this water are of more robust build and larger boned than others. For it is lime that forms the bones in great part. Water which has lain long in contact with vegeta- tion becomes contaminated and unfit for use. So also when it is drawn from the vicinity of sinks and sewers. Bowel complaints of all kinds broke out in our 96 DRINKS AND NARCOTICS. regiments when they were obliged to drink the waters of the southern swamps, " the gilded pools, That beasts did cough at," as was so frequently the case. Dr. Snow, of London, traced a violent outbreak of cholera in a crowded street to the use of water from a certain pump, and checked the pestilence by chaining down the pump- handle. Often the constant changes from one water to another, which travellers undergo, disturb the bowels. DANGER PROM LEAD PIPES. The pipes in which water is conveyed, and the cis- terns, basins, and wells in which it stands, should be clean and free from injurious mineral substances ; especially rain-water used for drinking should not be exposed to the action of lead. It is related that the inhabitants of Amsterdam became greatly exercised at the alarming increase of lead-colic, and other symptoms of poisoning by that metal, in their city. They employed a skilful chemist to ascertain the cause, and he found that it was the increased use of sheet- lead instead of earthen tiles for roofs. "What pipes are most to he recommended on the score of health, has been much debated of late years. Those of lead invariably impart a certain amount of that metal to the water, and even in the minutest quantity it will, in susceptible individuals, give rise to dyspepsia and neuralgic pains. Iron pipe is free from such THE BEST WATER-PIPES. 97 objections, but it is not readily adapted to circuitous passages in houses. For conducting water from a spring in a direct line to the dwelling, it is practicable, cheap, and safe. The pipes of "galvanized iron," as it is called, pre- pared by passing iron pipes through a bath of melted zinc, so as to give a thin coating of the latter metal, have greater durability, being less apt to rust, and are equally unobjectionable. Gutta-percha pipes are sometimes used in wells, and would seem to be very suitable for this purpose. Pure block-tin pipes are excellent on the score of health, as the oxide of tin is insoluble, but they are rather expensive for general use. Quite recently much use has been made of lead pipe lined with tin. This material is sufficiently flexible to be carried anywhere, and is not expensive. It has been longer used in England than in this country, and is there highly commended and on good authority. Nevertheless, it would seem difficult, if not impossible, to entirely prevent in this way contact between lead ajid water, and when it does take place, the corrosive action would be rather hastened by the presence of the other metal. EXCESSIVE USE OF WATER. Even pure water, great as are its virtues, can be used intemperately, and with effects just as ill as intemperance with other drinks. One of Napoleon's generals, during the famous passage of the Alps, 7 98 DRINKS AND NARCOTICS. becoming much heated and exhausted, called for some water. A soldier presented him a canteen just filled with ice-water from a neighboring glacier. He swal- lowed a deep draught, and fell dead instantaneously. Many such examples could be adduced. They preach a temperance sermon embracing even cold water itself. The habitual and inordinate use of ice- water in summer is common in this country, and the cause of numerous attacks of colic, cramps, diarrhoea, and dyspepsia. These consequences are especially to be apprehended when the fluid is taken upon an empty stomach. "When very thirsty, as after a long walk or on a march, it is better first to rinse out the mouth several times, then take a few mouthfuls of cool water and a piece of bread or cracker, after which small quantities can be swallowed at intervals of two or three minutes. With food, as at meals, water aids digestion by softening and dissolving the solids, and thus allowing the juices secreted by the stomach to act more promptly upon them. The celebrated Italian, Jacques Casanova, relates that he was cured of an obstinate dyspepsia, by accustoming himself to swallow several large tumblers of water with each meal. And Dr. Hammond has shown by experiment that there is no danger of diluting the gastric juice by such large quantities. HOW TO PURIFY WATER. When water contains impurities, it should be boiled or filtered before using. Dangerous organic matter contained in it may be destroyed by the action of HOW TO PUBIFY WATER. 99 powerful oxidizing substances. The best chemical purifier is solution of permanganate of potash; on mixing this crimson-colored fluid with impure water, it acquires a brownish color. Alum, lime, soda, and various other substances are used for purifying water, but they are much inferior for that purpose to the permanganate solution. By filtration through animal charcoal, the greater part, and sometimes the whole, of the organic matter contained in water may be removed. One pound weight of animal charcoal is sufficient to purify from fifty to a hundred gallons of foul water; and when its powers are exhausted, they may be restored by heating the charcoal to redness for a few minutes. Some authorities contend that charcoal does not perfectly remove the virus of cholera, nor, probably, that of any other disease, from water; and if contagious diseases are propagated by means of low forms of vegetable life, it is most likely that charcoal exercises no effect upon such organisms. There are, however, putrescent animal and vegetable matters in impure water, which, though not specific animal poisons, are yet capable of inducing disease if permitted to enter the body : these substances are unquestionably destroyed by charcoal. By boiling water for about ten minutes, the vitality of any living things — germs of minute plants, fungi, animalculse, etc. — contained in it is destroyed. "When cholera or any similar disease is prevalent, it is therefore advisable to boil water before filtering it. 100 DRINKS AND NARCOTICS. TEA AND COFFEE. The property is common to many plants to yield their taste and virtues to boiling water. Various pleasant drinks have been devised in this way, none of which, however, equal in popularity tea and coffee. A vast amount has been written in praise and dis- praise of these universally liked beverages. Their active principles are very similar, if not identical, and their effects on the system little different. To most persons, used with that moderation which with all things and at all times is the watchword of hygiene, they are harmless, to some positively bene- ficial. The moderate stimulation they give the mental powers, is rarely followed by a corresponding depres- sion of spirits, or nervousness. Whenever this is the case, it is a sign that the quantity has been excessive. There are a few persons who should touch neither. If they feel giddy, or disagreeably excitable, or de- pressed, or taste the flavor for some time afterward, they should let them alone. But they should not insist that that which disagrees with them is harmful for all the rest of the world. This is very narrow reasoning. In hot climates and swampy regions a cup of tea or coffee taken in the early morn protects from the malarial poison in the atmosphere, and fortifies the system against excessive heat. The soldiers in our war felt more keenly when the ration of coffee gave out, than any other deprivation. While it cannot CHOCOLATE IS A FOOD. 101 take the place of food, it can temporarily silence the demands of the system. But it is a slow poison, say some. "Very slow," replied Fontenelle, the French academician who reached the age of a hundred years; "I have used it regularly for some eighty years, and it has not yet killed me." It is wise to use it but once a day under ordinary circumstances, and this at the morning meal. Tea seems more appropriate in the evening. The effect of either on digestion is not marked, and what there is, is due much more to the temperature of the fluid than the vegetable principle it contains. Drinking it too hot, and in large quantities, will very readily disturb the stomach. CHOCOLATE Is an actual food, not merely a stimulant. It is manufactured from the fruit of the cacao tree, by grinding it with sugar and some aromatic substance, usually vanilla. The restorative powers it possesses render it peculiarly valuable to those whose nervous system is prostrated by anxiety, overwork, or the excesses of pleasure. It is less suitable to dyspeptics, for it requires some strength of stomach to digest it, especially when made with milk instead of water. The relative power of these beverages to support life was once tested in Russia. Three condemned criminals were each given one of them, and nothing else. He who had tea lived the longest. But the tea given may have been the Tartar tea, which is prepared 102 DRINKS AND NARCOTICS. by mixing tea-leaves, bullock's blood, and salt. So the experiment is not conclusive. TEMPERANCE DRINKS. The opposition to alcoholic drinks on the one hand, and the craving of the palate for something beyond mere water on the other, have combined in this country to invent a number of beverages which are usually known as "temperance drinks." We would gladly see the list of them much lengthened. The most popular and thoroughly American is SODA-WATER. This is simply ordinary water charged with carbonic acid gas to render it sparkling, and flavored with various syrups and creams to the taste. There is no soda in it, and the name is owing to the fact that carbonate of soda was originally used to obtain the carbonic acid gas. Now it is manufactured by acting on ground limestone with sulphuric acid. Soda-water, when carefully prepared and used with pure syrups, is a harmless beverage if taken in modera- tion. As, however, some of the syrups are com- pounded of injurious ingredients, it should be used with caution. "We have known a number of instances of bowel complaint brought on by its use. TEMPERANCE DRINKS. 103 LEMONADE Is a universal favorite in warm weather. Its use is refreshing and harmless when taken in limited quan- tities. The " lemon syrups," however, from which it is often prepared, are usually based upon tartaric acid, and are not to be approved from a sanitary point of view. The simpler sweetened water — eau sucre — of the French is still more innoxious. A cheap and wholesome substitute for lemonade in farming districts is made by mixing vinegar and molasses with water in such proportions as suit the taste. ICED TEA Has recently come into vogue as a summer drink. It is eminently restorative when the system is enervated by intense heat, but the alleged injurious effects of tea would certainly not be diminished by consuming it cold, and by the tumblerful. The beers prepared by fermentation with yeast and flavoring with ginger, sassafras, and roots of various kinds, are simple and agreeable compounds. Mead, made by allowing a mixture of honey and water to pass to the stage of fermentation, is also, when skil- fully compounded, a salubrious and very pleasant beverage. It is a pity that the art of manufacturing it has fallen almost into decadence since the old days when it was deemed a beverage worthy of the gods and heroes who quaffed it in the halls of Valhalla. Vinegar, impregnated with the flavor of raspberries, 104 DRINKS AND NARCOTICS. blackberries, and other ripe fruit, forms by mingling with water a most grateful and luscious summer beverage. It is especially appreciated when the sys- tem is feverish. This list will serve to show that if persons resort to alcoholic beverages, it is not because there are no pleasant drinks, cooling, well-flavored, and cheap, with which to replace them. The advocates of abstinence would accomplish much by devising and perfecting such beverages, and placing them as easily within the reach of those who patronize the dram-shops, as the destructive liquors are which they now imbibe. ALCOHOLIC BEVERAGES. Sugar we have said is starch under a different form ; and now pursuing this same substance further through the magical transmutations of chemistry, we find it reappear as alcohol. For this is a direct product of the fermentation of fluids containing sugar. It is at the basis of all malt, vinous, and distilled liquors, and this it is which imparts to all of them their in- toxicating properties. Their effect upon health is one of the most important problems of sanitary science, and deserves careful consideration. Malt liquors are manufactured by fermenting an infusion of barley; wines from the juice of the grape; and distilled liquors by distilling fermented infu- sions or wines. The amount of pure alcohol they con- tain varies much. In lager beer the one-twentieth part, in wines of average strength the one-sixth part, THE EFFECTS OF ALCOHOL. 105 while in brandies, whiskey, and gin fully one-half is alcohol. In spite of the vast number of experiments which have been made, and the amount of writing which has been done upon the subject, medical men are far from agreed as to the effect of these beverages, taken in moderate quantities and at stated periods, upon the system. One party believes that they are at all times and under all circumstances unnecessary and injuri- ous; the other maintains that they act as food, that they retard the waste of tissue consequent upon severe muscular or mental exercise, and that they are, there- fore, conducive to health, to long life, and to the maxi- mum use of one's powers. The reason of this diversity lies as much in prepos- session and prejudice as in observation. Like the effect of tea, coffee, and tobacco, that of alcohol differs very much in different constitutions. There are those to whom a small amount daily is for the time being apparently indifferent, and others, again, whom it harms visibly even in the smallest quantities. As a tonic in enfeebled states of the system and in prostrating diseases, it is sometimes recommended by physicians. At times when there is a severe and temporary strain upon the muscular and nervous energies it is universally used to increase the powers. Since the discovery of the process of distilling, which is a comparatively modern invention, the con- centrated forms in which alcohol has been brought within the reach of all, has led to the most deplorable abuse of it. The physical debasement and moral 106 DRINKS AND NARCOTICS. degradation it has caused far outweigh any benefit claimed for it, and call for the most strenuous endeavors on the part of the wise and good to limit or to do away altogether — were such a thing possible — with its use as a beverage. The evil is not merely that the even temperate use of distilled liquor is injurious to most men, which it is, in that it lays the system open to disease, and exposes the user to subtle temptation. But we cannot and we must not conceal from ourselves the frightful insidiousness of this indulgence, the strong tendency to transgress the bounds of modera- tion, the fatal craving which in some is an inherited vice, the fact that even very small quantities weaken temporarily the reasoning faculties, and the well-nigh universal adulterations with poisonous materials to which alcoholic drinks of all kinds are submitted. These considerations are of the very gravest weight, and fully convince us that, as there is no practicable medium between the present excessive use of alcohol in this country and total abstinence, the public health — not to speak of morals — would vastly gain by absolute prohibition of every description of alcoholic beverage. Applying this to an individual, we would say to him that a single excess proves that he is in danger, and he will greatly increase his pros- pects of health and life by resolutely abstaining from the use of alcohol in any form. To those who must or will habitually make use of some stimulant, decidedly the best are the malt liquors and the lighter wines. The former contain some slight amount of nutriment. Lager beer, the FOREIGN AND NATIVE WINES. 107 mildest of them, containing but three or four per cent, of alcohol, is very largely consumed in this country. When properly made, it is tonic, slightly laxative, palatable, and, in any moderate quantity, not intoxicating. In some, however, it causes a flushed face, fulness in the head, and acidity of the stomach, and these should renounce it. Ale and porter are similar in manufacture, but nearly twice as strong. on wines. The majority of so-called foreign wines obtainable in this country are manufactured from coarse whiskey and the lowest grades of French, Spanish, and German wines, colored and scented to imitate the most famous brands. This branch of applied chemistry has made astonishing progress within a score of years, and it draws its resources from most unexpected quarters. For instance, one of the most highly prized oils for giving a bouquet to champagne is extracted from petroleum ! _ These frauds not only delude purchasers into buying articles at ten times their value, but are a deliberate attack on public health, for most of these artificial brands of wine contain ingredients highly irritating to the stomach. The native American wines, such as are grown in large quantities in the Ohio valley, in Missouri, and in California, are nearly equal in flavor to the genuine imported brands of the best quality, and can be obtained of much greater purity. That their use will 108 DRINKS AND NARCOTICS. diminish the tendency to drunkenness is a doubtful assertion, which we would hesitate to indorse. IS ALCOHOL BENEFICIAL ? The pretence that the use of alcoholic beverages enables man to support with more fortitude the ex- tremes of heat and cold, or to accomplish more severe labor, has been repeatedly and clearly proven false. Captain Parry and Dr. Kane, who passed winters in the coldest regions of the frigid zone, agree that those who abstained entirely from alcoholic drinks suffered the least and bore exposure the best. On the other hand, an American traveller who crossed the Sahara desert from Algiers to Timbuctoo in 1859, relates that every one who, to assuage his thirst, mingled wine with the foul water carried in the goat-skins, died on the journey or even after reaching its termination. While those who imitated the rigid abstinence of the Arab guides alone survived. The most muscular and enduring frames are not those heated and stimulated with liquors. This is so well known, that prize-fighters and wrestlers, classes accustomed to indulgence, resolutely refrain from all stimulants when training for a contest. The porters of Smyrna, Calcutta, and the Chinese ports, who carry loads of 400 and 500 pounds all day long from the wharves to the storehouses, use no wine or dis- tilled liquors. THE REMEDIES FOR INTOXICATION. 109 THE CURE OF DRUNKENNESS. Many a wretched victim of the degrading habit of intoxication would gladly escape his ignoble thraldom, but has not the courage. He makes now and then an unavailing effort to " taper off," or, ceasing entirely for a while, is driven back to his accustomed stimulant by a dreadful nervousness, a feeling of weakness, an impossibility of sleeping, and a gnawing sensation at the stomach. More frequently than many are willing to suppose, it is a physical craving which drives the drunkard back to his cups. Altogether too little attention has been given this important subject. The question of the cure of drunkenness has been regarded too exclusively as a moral one, and temperance lecturers have appealed solely to the will-power of their hearers. They should be prepared to explain what can be substituted for the liquor during the first few months of abstinence, until the system has accustomed itself to the want of the usual stimulus. By this means, they would potently aid those who renounce their excesses to keep their pledges, and it is this information which we propose to give. Before proceeding to do so, however, we will glance at several plans of cure which have from time to time been advocated. The first took its rise in Sweden. It is to give the sot a surfeit of his favorite tipple; to allow him to have it in any quantity; to impregnate with it every article of food and drink he consumes ; to have its odor constantly about him. This is said 110 DRINKS AND NARCOTICS. after a few weeks to disgust him utterly and perma- nently with it. A second plan is to place secretly in the liquor some tartar emetic or other nauseating drug, with a view of rendering the fluid forever distasteful. This, in the hands of an ignorant person, may prove a dangerous procedure. Thirdly, the proposal of a residence for some months in an inebriate asylum remains for consideration. These institutions have been organized on an extended scale in many States, and their reports record many cures. The inmates are not positively deprived of their liberty, though they are under restrictions ; and the pure and elevated associations with which it is sought to surround them, as well as the judicious medical supervision under which they live, combine to render a reform commenced under such auspices com- plete and permanent. For those who can afford the time and money of such a retirement, it is highly to be recommended. But our immediate purpose is to inform our readers what course of life the hard drinker must adopt when he ceases from his self-destructive habit, and deter- mines to renounce it forever. In the first place, he must renounce it at once and altogether. Under no pretext and in no contingency must he taste a drop of alcoholic drink. "Whatever .symptoms arise, he must combat by other means. His body long used to powerful stimulant will feel sorely the want of it. Its place must be supplied in the first place by an abundance of animal food. Fresh THE REMEDIES FOE INTOXICATION. Ill meat should be taken three times a day, either as flesh, or as beef-essence, or soup. Milk should be drank freely, and several cups of strong coffee may be taken in the morning. A strong infusion of Peruvian bark, of quassia, or some other vegetable bitter, should be drank at the hours when the drams were wont to be indulged in. The body should be exercised every day up to the full point of fatigue, and idleness and inaction, whether of body or mind, conscientiously shunned. The free use of tobacco invites stimulants by depressing the nervous system, and must be renounced. The old habits and associations, whatever they were, which favored excess, must be abandoned, and the greatest regularity in hours of meals and of rest be cultivated. The wearing sleeplessness which often accompanies the sudden cessation of stimulants is one of the most dreaded difficulties to combat. It can be effectually overcome by swallowing at bedtime a teaspoonful of ether in a half tumbler of water. As soon as by these precautions the system has recovered its tone, the tonic, the coffee, and the ether are to be dropped. This will generally be in two months, and the battle will have been fought and victory gained without the struggle and the danger of defeat which attend generally in perilous force. THE USE OF NARCOTICS. Our chapter would be incomplete, did we neglect to treat of a class of substances which are neither food 112 DRINKS AND NARCOTICS. nor drink, and yet which are consumed in immense quantities throughout our country and the whole world. We refer to tobacco and opium. TOBACCO. Hardly any fact in history is more strange than the rapid and universal extension of the use of tobacco after the discovery of America. Within these few centuries it has spread over the whole civilized and uncivilized world, and is as highly prized by the fop of the fashionable club, the barbarian of Central Africa, or the camel-driver of the Persian desert, as by the red man who was the original discoverer of the luxury, and who traces its introduction to the gods themselves. Like alcoholic beverages, this narcotic weed has had and still has its bitter opponents, and its strenu- ous defenders. Kings have fulminated their decrees against it, and their subjects have submitted to the severest penalties rather than renounce it. So ineradi- cable and universal is the love of it, that one might be inclined to regard it as an indication of a want of the system, demanding satisfaction. Nevertheless we have proof of the most convincing kind that, as frequently indulged in, it leads to numer- ous and obstinate complaints. This is, be it under- stood, in consequence of its immoderate use. The in- crease of its consumption within the last thirty or forty years is actually alarming. In France, where it has long been a government monopoly, and the amount con- sumed carefully estimated, the quantity taxed in 1868 THE EFFECTS OF TOBACCO. 113 was more than five times that in 1832! The difference was chiefly in segars and smoking-tobacco, the habit of snuffing being on the decrease, and chewing being almost unknown in Europe. What are the conse- quences ? One of the most eminent of French physi- cians, Professor Fonssagrives, says that it has been productive of very manifest ill results. The tendency to dyspepsia, coldness of the extremities, various forms of palsy, the notable augmentation of insane persons, and the numerous nervous diseases among smokers brought to the attention of medical men, prove conclu- sively that we have here to do with a positive poison. Especially its influence on the intelligence demands serious consideration. If any of its effects are well established, one is that it debilitates the memory. Hence it is peculiarly injurious to students, who exert this faculty more than any other. In the public schools it is constantly observed that the boys who can commit the readiest, and have the most retentive powers, are not the smokers. Then, too, the most ardent admirer of the Virginian weed cannot escape the overwhelming evidence that it acts definitely and disagreeably upon the nerves of special sense. The taste and smell are rendered obtuse, the eyes are weakened, and a peculiar, permanent, ringing noise in the ears is caused. To sum up our charges against the "weed," we may add that recently Dr. Hoffman, of San Francisco, attri- butes to it the unpleasant power of producing baldness and premature gray hairs, and supports his assertion by strong cases and arguments. 114 DRINKS AND NARCOTICS. These well-attested consequences follow, one or all, upon the immoderate employment of tobacco. In moderation, it does no harm to most constitutions, and is to some apparently beneficial. As to what is moderation, and as to who should and who should not allow themselves to use it, we shall not attempt to say, for here, as in so many other indulgences, every man must be "a law unto himself." But we do, most unequivocally, condemn its use in any form by growing loys. It will be certain to do them injury. OPIUM. The other narcotics, the opium of the Turks and Chinese, the hashish of the Persians and Arabs, the kava of the Polynesians, and the cocoa of the Peru- vians, are all of them, fortunately, not in use in this country to any great extent. None of them benefit the health, all of them injure the mental faculties, and the wise will shun their cultivation altogether. The only one of them to which we need give atten- tion is the first mentioned. OPIUM-EATING AND ITS CURE. The seductive pleasures of opium-eating have unfortunately been rendered familiar to the public by more than one author of eminence, and many have been led into the habit by their descriptions. Others, commencing the use of the drug to allay pain, have gradually fallen irretrievably under its sway ; while there are not wanting many who deliberately seek in THE OPIUM HABIT. 115 its unreal visions solace for the miseries by which they are surrounded. Druggists in the over-crowded and filthy districts of our great cities have informed us that the consumption of the drug by the lowest classes of the population is enormous. Such indulgence is condemned by every precept of physiology and every suggestion of worldly wisdom. Soon the wretched victim finds the drug can produce no longer pleasurable sensations but only torment; and he must determine quickly to renounce it utterly or to die. When he gives up the use of it, he must for a time supply its place, not by smaller doses of some other preparation of the drug, as has been recommended by some, but by the same methods which we recommend under the cure of drunkenness, that is, by tonics, by strong coifee, by constant exercise carried up to real fatigue, and by the use of ether at night when required to produce sleep. Sometimes a violent diarrhoea sets in when the opium is suspended. It is better not to check this at first, but seek, by keeping in bed and the use of simple food, to allow nature to discharge from the system what is no longer of use there. HUNGER AND THIRST. When the system is in need of food, we are ap- prised of it by the sensation of hunger; when of fluids, by the sensation of thirst. In moderate degrees these monitors are agreeable visitors, lending a zest to 116 DRINKS AND NARCOTICS. our meals and the best condiments to food. In exces- sive degree, they become dreadful torture, and, if un- satisfied, soon wear out the body. "We cannot say with precision how long a person can live without nourishment. The young and strong fail first, and with them seven or eight days brings the fatal termination. The old and the feeble, w T ho need and care less for food, may survive several days longer. It has been ascertained, however, that when- ever the weight is reduced two-fifths, then death ensues. That is, for example, if a person weighing a hundred pounds starve himself until he has lost forty pounds, he dies. On an average, this occurs in about seven days. Extraordinary narratives appear from time to time in the public prints of persons who, for a long period, have lived with little or no food. As a rule, these cases rest on deception. A famous one, called the "Welsh fasting girl, recently attracted general notice in England. A young woman pretended, for a num- ber of months, to have partaken of no nourishment. She seemed in good health and condition. Several physicians became interested in her statements, and, to convince themselves, employed watchers to remain with her constantly. During this period she died, either from starvation or disease, and the scientific men were summoned into court to answer a charge of murder ! The instance of a Scotch woman, Janet McLeod, is one of the most authentic. The accounts represented that she lived four years without food or drink. She HOW TO BEAR HUNGER AND THIRST. 117 was epileptic and bedridden, and passed most of her time asleep. Subsequently she commenced taking nourishment, and recovered. Naturalists are familiar with the fact that some of the lower animals, especially reptiles and insects, can exist for months and years without any nourishment. Mr. Baker relates that he placed a stag beetle in a close box and left it shut up for three years. On opening the box at the end of that time, it flew away. Persons who are exposed to hunger and thirst should be acquainted with the devices for relieving those sensations. The Indians and Caffirs are accus- tomed, when short of food, to fasten a girdle tightly over the stomach. This is found to lessen the sense of hunger. They also use tobacco for this purpose, which, being a narcotic, quiets for a time the cravings of the stomach. Chewing grains of coffee exerts a similar effect. When he expects to undergo such deprivations, the Indian hunter carries with him a small quantity of dried slippery-elm bark. A piece of this, half an inch square, is placed in the mouth, and relieves to an astonishing degree the sharpness of the sensations. Hunters have also learned that to hold a bullet in the mouth slightly assuages thirst. When short of water, the mouth should be kept closed, and but little at- tempt at talking should be made. 118 DRINKS AND NARCOTICS. TO APPEASE THIRST. Dr. Franklin recommended sailors who are exposed to thirst to wet their clothing in sea-water several times a day, believing that absorption through the skin would take to some extent the place of drink. The suggestion should only be practised, however, when the weather is warm. A tepid bath will relieve thirst, but a cold one will not. After a period of intense thirst it is both unsatis- fying and perilous to quaff deep draughts of cold water. It will not quench the thirst, but rather increase it. If, instead of cold water, a little lukewarm tea or milk-and-water be drunk, permanent relief will be attained; or if, instead of cold water, a lump of ice be taken in the mouth, and allowed to melt there, the effect will be agreeable. Juicy fruits and plants are very grateful in extreme thirst. Several of the larger species of animals, the steinbuck and the porcupine for example, satisfy their thirst altogether by browsing on succulent vegetables. The use of any alcoholic liquor for this purpose is futile, as, after a momentary relief, the sensation returns with redoubled intensity. The amount of liquid we require is very much a matter of habit, as any one can see by recalling the differences among his acquaintances. There are many persons who almost never drink except at meals, and then but very little. Others, in the same conditions of health, will be swallowing a tumbler of water every hour or two through the day. There was a student at the University of Toulouse some years ago who HOW TO ALLAY THIRST. 119 asserted he hardly knew what thirst was, and passed several months without drinking. The large propor- tion of water in vegetable food, which he chiefly used, and the well-known power of habit, render this state- ment quite credible. The natives of New Caledonia and some of the South American tribes swallow a kind of clay to allay hunger. The habit is also said to be found in some of the Southern Atlantic States. Captain Riley, in his Narrative, states that when suffering from hunger and thirst on the African desert, he found relief by swallowing dried dates whole. CHAPTER IV. CLOTHING AND THE TOILET. CONTENTS. Material of clothing : Wool — Silk — Cotton — Linen. The color of clothing — Covering of the head — The neck — Underclothing — Boots and shoes — Overcoats. The toilet: The teeth — The hair — The skin. S it is now, tailors and milliners decide on what we shall wear. It might be better, did we call to the council wiser heads than theirs, and consider health as well as good-looks. For, the clothing we adopt influences most materially the condition of our bodies. "What the advice of the physician is about it, we can say in a few words ; and first as to the MATERIAL OF CLOTHING. A Prussian general of great age was asked the secret of his long life and uniform health. " I drink water and wear wool," was the reply, and it embodies two sound principles. Wool protects the system more completely from sudden changes of temperature than any of the other materials of which clothing is commonly made. It is not so readily saturated by moisture, and when moist does not impart the same sense of chilliness to the (120) WHAT WE SHOULD WEAR. 121 skin as linen and cotton. It stands pre-eminent, there- fore, as a material for clothing in cold and changeable climates. Silk is more expensive, and to some skins more irritating than wool, owing to the amount of electricity it develops. It is warm and comfortable to most persons. Of all the substances used for clothing, cotton is the most universally used. "When woven thick and with a floss, it is warm, and suited to quite cool weather. As it is softer to the skin, many persons prefer it for under-clothing to wool even in winter, but it is less desirable than the latter for aged and delicate consti- tutions. Linen, which is manufactured from flax, is of all material the lightest, the most agreeable to a sensitive skin, and the coolest in summer. It absorbs the per- spiration rapidly, and allows the heat of the surface to pass off promptly. Whatever material is chosen, the under- clothing should be changed at least twice a week, except the under-shirt, which it is better not to change more frequently than weekly. Garments should always be well dried and aired before putting them on, and should be loose and easy. THE COLOR OF CLOTHING Is not immaterial to health, as might at first be imagined. Dr. Franklin cut a number of pieces of cloth of equal size but different colors, and laid them 122 CLOTHING AND THE TOILET. on the snow one sunny day, to see under which of them the snow would melt quickest. As he antici- pated, he found quite a difference, the snow melting much more rapidly under the darker colors than under the lighter ones. He deduced from this that it is wiser to wear dark clothing in winter, when we wish to obtain and retain all the warmth, and light colors in summer, when we desire to suffer as lightly as pos- sible from the high temperature. Philosophers since his time have endorsed his opinions, and they are in a general way acted upon. The difference is consider- able. Under a bright summer sun the air in a closed jar covered with black cloth will be 12° Pah. hotter than that in a similar jar covered with white linen. This large reduction of the heat we must put in our favor by shunning black hats and black suits in the hot season. COVERING OE THE HEAD. The traditional "stovepipe hat" it seems impossible to displace from popular favor. And, indeed, it is doubtful whether the attacks against it are all well founded. "When constructed with a ventilator, as is frequently seen, it keeps the head cool, and protects it from injury quite as well as any of the various substi- tutes that have been devised. Pelt hats are deservedly popular for travelling and exposed pursuits, and cloth caps also. The latter should have visors of sufficient size to protect the eyes from the rays of the sun. The eastern turban, which, excellent as a shield against a HOW TO CLOTHE THE NECK. 123 tropical sun, is deficient in this respect, is to blame for the very frequent inflammation of the eyes in those countries. "Women wear their hair longer, and as a rule to advanced age. This allows them to follow the vagaries of fashion with more impunity, but the insufficient protection afforded by the modern bonnet is proven by their frequent neuralgias and headaches. THE NECK Is a very sensitive part of the body and a frequent sufferer from the weather. Coughs, sore-throats, quinsies, and hoarseness are too common in our climates. There is much difference of opinion and of custom about clothing it. The delicately nurtured young lady deliberately promenades the streets with a low-cut dress and bare neck when the hackmen and coachmen are buried up to their noses in woollen mufflers. Though the ladies are imprudent, the hackmen are hardly less so. It is as grave an infraction of sound hygiene to wear too much as too little clothing. The neck should not be swathed in warm wrappers, nor heavy stocks, nor constricted by a tight collar. The latter should be loose, the neck-tie of light silk, and if, instead of wearing the muffler, the neck be tho- roughly bathed in cold water every morning, the chances of catching a sore-throat are reduced to the minimum. "We have, with difficulty, persuaded some persons who complained much of delicate throats, 124 CLOTHING AND THE TOILET. to adopt this " hardening" process, and with gratifying success. But it must always be commenced in the autumn, not after winter has set in. Any constriction about the neck, as of a tight collar or cravat, predisposes to vertigo, headaches and apoplexy. UNDER-CLOTHING. The under-clothing, as that which is next the skin, should be soft, absorptive, and scrupulously neat. Merino, silk, or wool is desirable in cold, linen in warm weather. The under-shirt should be of consider- able length, covering completely the abdomen. It is related of the eminent English admiral, Lord Napier, that he delayed his ships several days on one occasion, in order to obtain under-shirts for his men, of sufficient length, those furnished being too short by a hand's breadth. The result was that on reaching the West India station, many of the sailors of the other ships suffered from dysentery, but those of his escaped entirely. The damp air of a summer night is very apt to chill the bowels and lead to this complaint, unless they are properly clothed. We believe it better in hot weather to wear under-shirts of some light fabric, like gauze merino. Flannel drawers in cold weather are an efficient protection. Women especially, whose clothing offers so little protection against the cold, should invariably wear them in winter. Stockings should be worn the whole time, made of cotton in summer, and of wool, merino, or silk in HOW TO CLOTHE THE FEET. 125 winter. Some find thick cotton warm enough in winter, but the feet are much more liable to be frosted with them. BOOTS AND SHOES. There is a constant outcry against shoemakers, and a universal grumbling about corns, but no real attempt to escape their tyranny. The obstacle is vanity. A foolish notion prevails that in regard to feet the Chinese ideal is far ahead of the Grecian. The latter maintain that the foot should equal the eighth part of the height; the former assert it should be squeezed into the utmost possible diminutiveness. Following this hint, shoemakers have chosen a certain shape to which all feet are pressed, and then reduced to the minimum of size. Consequently the chiropodists flourish, and corns, bunions, ingrowing toe-nails, and hang-nails — all complaints utterly unknown to the natural man — give them plenty of employment. The true shape of the shoe should be that of the foot — low heels, very slightly arched, broad at the toe, the sole a quarter inch longer and broader than the foot when expanded by the weight of the body upon it. But who has the courage to wear a shoe of this shape? And where is the shoemaker who is willing to peril his reputation by making them? "We have sought for him in vain. Low shoes are less desirable for walkers than those which fasten well up around the ankle, and support 126 CLOTHING AND THE TOILET. that joint. Boots, except for those who wade in mud or slush, have no superiority over shoes. Overshoes of vulcanized rubber are exceedingly popular in our country. They are highly objection- able for constant use, and should be reserved for occa- sions when without them the feet would be exposed to dampness. We have known persons with delicate lungs who found it much more conducive to health to use overshoes of leather than of rubber. The objec- tion to the latter is that it confines the perspiration, and keeps the foot in a perpetual moist air-bath, and thus renders it very sensitive to exposure. OVERCOATS. The same objection applies to rubber overcoats. They are an unsuitable garment, and an uncomfortable one. When used at all, they should be quite loose, somewhat like a blanket or a "poncho" (a blanket with a slit in the centre, through which the head is thrust). This allows the heat and moisture to pass off from the body, while it protects from rain. For invalids, first-class English pilot cloth is much better than any impervious material for an outside wrap. Dr. C. J. B. Williams has suggested a device for keeping warm worth remembering. He says : " One cold winter night I had to go a long journey, and the stage being filled, was obliged to ride on the outside, although insufficiently clothed for the exposure. Re- flecting on the great loss of heat manifested in the steaming breath of myself and fellow-passengers, I NO COMELINESS WITHOUT CLEANLINESS. 127 endeavored to save a portion by entirely covering my face and head with a silk pocket-handkerchief, the lower ends of which were closely tucked inside my buttoned coat. The result was an increase of warmth, not in the face and chest only, but even in the ex- tremities, more comfortable and diffused than an addi- tional greatcoat could have produced." THE TOILET. "We have treated very fully in another work* the laws of health which relate to the toilet, and discussed at length both the care which sound hygiene deems should be observed in respect to it, and also those many little arts which heighten the charms of the person without detracting from their well-being. "We have there shown that health, rightly understood and cultivated, is synonymous with beauty, and that whoever would have this latter, must begin by the assiduous cultivation of the former. We do not propose to rehearse in full in this con- nection the instructions we have there given. We must refer those who would be fully acquainted with this attractive and important department of hygiene to what we have there said, and confine ourselves here to giving some general directions on principal points, and to reiterating the fact that nothing is more essential to sound health, and the prospect of long life, than constant and minute attention to the cleanli- * The Laws of Health in their Relation to the Human Form. 128 CLOTHING AND THE TOILET. ness and the good order of all the external portions of the body. The three important branches of the hygienic care of the toilet refer to the teeth, the hair, and the skin. Some writer calls these three " the tripod of health and beauty," and we must grant that his fanciful expression conveys a solid truth. "We shall devote some space to the consideration of each of them, con- fining ourselves to direct and practical instructions. CARE OF THE TEETH. The teeth should be thoroughly washed morning and evening, and brushed with a soft brush. After each meal the mouth should be well rinsed, and any frag- ments of food remaining between the teeth extracted with a quill toothpick. Pure soft water should be chosen for the purpose, whenever attainable, and none is purer or softer than rain-water. "When a tooth-powder or tooth-wash is desired, it should not be purchased at the stores, where an exorbitant price must be paid for an article which may prove corrosive and injurious, but a simple, cheap, and useful one can be prepared from one of the following receipts. For a tooth-powder: — ■ Take of— Prepared chalk, seven drachms. Powdered orris-root, one drachm. Use every other morning. Mix. TOOTH POWDERS AND WASHES. For a tooth- wash, the following : — 129 Take of— Tincture of myrrh, Tincture of cinchona, Cinnamon-water, equal parts. Mix. Use a few drops on the brush daily. The above is particularly useful where there is a tendency to spongy and bleeding gums and to loose- ness of the teeth. It can be sweetened with a little sugar, if preferred. Powdered charcoal is an excellent application for the teeth. It should be powdered very fine, and ap- plied to the teeth by rubbing it upon them with a soft sponge on retiring at night. In the morning it should be rinsed from the mouth before the brush is used. It can readily be prepared by taking a clean, well- charred piece of wood charcoal, and powdering it very finely in a mortar. Another pleasant and excellent powder is the fol- lowing: — Take of— Sugar of milk, two ounce;,. Tannic acid, a quarter ounce. Red lake, a half drachm. Oil of anise-seed, five drops. Mix carefully. Use every morning. The teeth should not be used to crack nuts, cut thread, etc, as many persons do -use them, but they might with advantage be employed in chewing the food more thoroughly than most fast eaters do. When decayed, it is economy in the end, as well as 130 CLOTHING AND THE TOILET. comfort, to have them promptly filled by an expert dentist; and when quite gone, to replace them with an artificial set, for those who attempt to continue with decayed teeth or toothless gums will soon find their digestive powers give way, because the food has not been sufficiently masticated. CARE OF THE HAIR. There is a national tendency in this country to early loss of the hair. Sometimes this arises from im- pairment of the general health, for it is constantly ob- served that certain general diseases are accompanied by falling out of the hair. In such cases, local applications of any kind will be of no avail until the general trouble is removed. Sometimes the cause is a disease of the skin of the scalp, which demands specific local treatment, the same as diseases of the skin on any part of the body; the consideration of this condition we will leave until we come to that part of our work which treats of skin diseases, and confine ourselves now to the care of the hair with a view to the prevention of disease and baldness. Cleanliness is of the first importance. It should be secured not merely by brushing and combing, but by washing the scalp thoroughly with soap and warm water every week or two. The brush should be stiff, and reach the skin of the head. But the comb is designed chiefly for arranging the hair. The ends of the hair should be carefully trimmed HOW TO SAYE THE HAIR. 131 about once a month. Very little need be taken off at a time, and if it is desired to maintain the hair long, only the twisted and dead extremities need be re- moved. This is a tedious occupation, but one which greatly increases the vigor and beauty of the growth. In reference to tonics, washes, and oils, there is a great variety which have been urged upon public notice of late years, and several large fortunes have been accumulated from their sale. Usually these nostrums are of inferior and sometimes of poisonous ingredients. They should be shunned, and prepara- tions of known composition, as good -if not better than these, and costing but a third of their price, be used in their stead. We shall give a number of receipts for such. For falling or loosening of the hair: — Take of— Whiskey, one wineglassful. Glycerine, one tablespoonful. Quinine, twenty grains. Water, a half pint. Mix. Rub on the scalp every morning. Anc )ther for the same trouble: — Take of— Castor oil, Alcohol, each one ounce. Spirits of ammonia, a half ounce. Rose-water, one pint. Mix well. Rub the head every morning. i 132 CLOTHING AND THE TOILET. Take of— Alcohol, a half pint. Salt, as much as will dissolve. Glycerine, a tablespoonful. Flour of sulphur, a teaspoonful. Mix. Rub on the scalp every morning. V The following is also an efficient hair tonic :— Take of— Tincture of cantharides, one ounce. Glycerine, a half ounce. Oil of bergamot, twenty drops. Water, a half pint. Mix. Use as above. Grayness of the hair occurs in different people at very various ages. In some it appears in youth, and at middle age they have the silvery lines thickly scattered over their heads. Others, again, retain the natural color of both hair and beard to a very ad- vanced age. This does not seem to have any refer- ence to strength of constitution or of the hair itself. It is a familiar fact, however, that anxiety, fright, grief, and terror blanch the hair with great rapidity, even causing a very perceptible change in the ^paee of a very few hours. There are no known means by which the hair can be prevented from turning gray, and none which can restore it to its original hue, except through the process of dyeing. The numerous "hair color re- storers" which are advertised are chemical prepara- tions which act in the manner of a dye or as a paint, and are nearly always dependent for their power on BENEFITS OF WASHING. 133 the presence of lead. This mineral, applied to the skin for a long time, will lead to the most disastrous mala- dies — lead-palsy, lead-colic, and other symptoms of poisoning. It should, therefore, never be used for this purpose. The following preparation will gradually darken the hair, and has no bad effects : — Take of— g Blue vitriol (powdered), one drachm. Alcohol, one ounce. Essence of roses, ten drops. Rain-water, a half pint. Shake together until they are thoroughly dissolved. CARE OF THE SKIN. The skin requires little special attention to preserve it in a healthy condition, beyond keeping it clean. This should be done by regular bathing and rubbing with a coarse towel or flesh-brush until a pink hue is produced. The importance of attention to the skin will be readily understood, when it is considered that it is one of the most important avenues through which worn-out materials are discharged from the system. Unless it is maintained in a wholesome condition, the internal organs are over-worked and clogged, and the general health is impaired. The bath should be taken daily in cool or tepid water, and the body be thoroughly dried. Soap should be employed at least once a week. The shower-bath 134 CLOTHING AND THE TOILET. is only adapted for persons of a vigorous constitution, as on others it produces too great a shock. When the skin is liable to crack and chap after bathing, a tablespoonful of glycerine added to the water will usually prevent it. "When the conveniences of a bath-tub or similar appliance are not at hand, a large sponge can be used with which the body can be rubbed down. In some manner, daily bathing should be practised, as it is justly regarded as one of the most effectual preserva- tives known against disease of all kinds. CHAPTER V. ON HEALTHY DWELLING-HOUSES. CONTENTS. The choice of a building site — Building material — The cellar — The upper stories — Drainage and waste products — Light and means of lighting — Arti- ficial light — Dangerous oils — Effect of artificial light on air — The ventila- tion of dwellings — Means of warming — Paper-hangings — Furnishing a house — The kitchen and its furnishing — Newly -built houses — Old houses. If Italian proverb says that the man who has not built a house, written a book, planted a tree, and begotten a child, has not fulfilled his whole duty to his race. But he who builds a house without haying a due regard to the laws of health in its con- struction is much more to blame than he who leaves that obligation altogether unfulfilled. For certain it is that a large percentage of sickness arises directly from ill-constructed dwellings. To enter at length into the hygienic considerations to be regarded in building or buying a residence would require an amount of space and a minuteness of detail which we cannot spare in this connection. But the chief and vital points ought to be familiar to every head of a family, and our object of instructing how to prevent disease would be but partially accom- (135 ) 136 ON HEALTHY DWELLING-HOUSES. plished, were we to neglect giving somewhat full instruction on this exceedingly practical point. "We shall first call attention to THE CHOICE OF A BUILDING- SITE. Those who have the choice of a place of abode, and who seek health above other things, should live in the country. If inclination or necessity lead them to the city, they should select a dwelling in a cheerful, open, elevated suburb ; or in a wide street and near a square. In selecting a site, the natural drainage must be remembered. And here a knowledge of the texture and stratification of the underlying rocks is impor- tant. Clay is less healthy than porous, gravelly soils. A damp soil is one of the most common causes of consumption, bronchitis, and similar complaints. It also gives rise to attacks of rheumatism. Dry im- permeable soils are the most healthy; next to these, dry soils which allow ready passage to the water. The elevation is of very considerable moment. Low-lying situations, especially those along river- bottoms and near their mouths, are, as a rule, un- healthy, and persons living in them are more liable to the attacks of epidemic diseases. During the visits of cholera to our great cities, it was quite constantly observed that the number of deaths steadily diminished as the height of the ground increased. Consumption is asserted by some writers never to originate above a certain height above the level of the sea. As a general rule, low-lying places are colder than the WHAT TO BUILD OF. 137 neighboring hill-tops in winter, and hotter in summer. They are peculiarly liable to fogs, and suffer first from the autumnal frosts. A prudent builder will avoid choosing made ground. This has usually been filled in from the refuse of empty lots, dust-bins, and cellars. There is no doubt but that its effects on the health are deleterious. Certain maladies, like scarlet fever and typhoid, are more dangerous and obstinate in houses built on made ground. The slowly decaying accumulations of organic matter it contains must tend to undermine the health. BUILDING MATERIAL. "Wood, brick, and stone are the chief materials used in the construction of dwellings in this country. The decision as to which should be selected is not without hygienic interest. Stone houses are notoriously damper than those which are frame or brick. Their walls are given to " sweating," that is, the atmospheric moisture condenses upon them and trickles down, pro- ducing dampness and mouldiness. Serpentine stone, which is a better conductor than other varieties, is free from this objection. Frame houses are liable to early decay, and to con- flagration, and are not always so easily warmed as others. In many cities their construction is for- bidden. Neither material combines so many advantages, and is so free from disadvantages, as brick. It answers all the purposes of a cheap, sanitary, and 138 ON HEALTHY DWELLING-HOUSES. abundant article for the construction of residences. And where no especial fitness decides for stone or wood, it is usually preferred. THE CELLAR. Every house should have a cellar, which should extend under every one of the ground floors. There is no economy and there is imprudence in laying joists directly upon the soil or immediately over it. Even bedding them in mortar is an inadequate step. "We have repeatedly known families to suffer year after year from low fevers, from no other cause than the exhalations from beneath their kitchen floors. The cellar should be not less than seven feet high, with windows on each side which open to the air. The windows should be one-third above the level of the ground, and so constructed as to be easily opened. The cellar floor should be of mortar containing plenty of lime, or, still better, of cement, and the walls should be either plastered or cemented. The ceiling should be " rendered," that is, it should be plastered between the joists. These precautions, though seem- ingly minute, are by no means superfluous. It has again and again been demonstrated that typhoid and typhus fevers have proceeded directly from emana- tions of the soil or the sewers entering the cellar, and thus gaining admittance through the house. The entrance of water to the cellar is a frequent cause of THE LOCATION OF ROOMS. 139 sickness, and must be prevented. No old well or dirt-receptacle should be allowed. As the cellar is the usual storehouse for roots and vegetables, it should have bins appropriately fitted up for keeping them, and the housekeeper cannot be too solicitous in preventing the accumulation of decaying materials of any description. Several large lumps of fresh-burnt quicklime should be laid on the floor, so as to absorb the moisture and purify the atmosphere. THE UPPER STORIES. In the better class of dwellings in England and on the continent of Europe the basement or ground floor is not occupied by the family, but is used for the kitchen, storerooms, pantry, and dining-rooms. This is a prudent measure in a damp climate, as the first floor is the coldest and dampest in the house, and the most exposed to impure exhalations from the cellar and neighboring soil. Houses with what builders call an " English base- ment," that is, with the first story low and but slightly raised above the ground, are becoming quite popular in our cities, and when the rooms above are exclu- sively adopted for sleeping and sitting purposes, they are to be preferred in crowded localities. Many French dwellings have a still lower story above the basement, called the entre sol, usually assigned to the servants, etc., so that the family themselves occupy chiefly what we would call the third floor. They gain by this arrangement greater privacy and better air. 140 ON HEALTHY DWELLING-HOUSES. Bedrooms should not be chosen on the first floor of any house, and preferably the third floor should be selected. This is no less true of country than of city houses. The height of each story should be at least nine feet in the clear, and range from this to twelve or fourteen. The purity of the air is greatly facilitated by a mode- rately lofty ceiling; but beyond the height last men- tioned there is no advantage on this score, and there is a positive drawback in the difficulty of maintaining an equable temperature in winter. Every house should have a garret or attic, with several windows, and extending over the whole of the upper story. The summer heats are then much less felt in the inhabited portions of the house, and the ventilation of the halls and stairways is improved by such an arrangement. Inventors have exhausted their ingenuity of late years in devising roofing materials of various kinds, but, in point of health, nothing has been discovered superior to cedar shingles well laid. They exclude the rain, are warm in winter and cool in summer. Slate roofs, on the contrary, by absorbing the heat, greatly increase the temperature in hot weather, and decrease it in the cold season. "While we are on the roof of our house, we will natu- rally look to see that a lightning-rod rises above it sufficiently high to protect it against the electric dis- charges, and that it is well insulated by means of glass or horn rings as it passes down the wall. The simple rule is that a rod protects the area of a circle the SEWERS AND SINKS. 141 radius of which is four times the height of the rod above the roof. DRAINAGE AND WASTE PRODUCTS. The researches of sanitary officers have conclusively shown that no cause of disease is more to be feared and provided against than the accumulation of waste products of various kinds in and near habitations. By these products we mean slops, garbage, dishwater, the contents of privies, sinks and sewers, dust, bones, etc. etc. The high mortality in low-lying districts is to a great extent owing to the difficulty in removing these accumulations. No house can be healthy unless pro- visions are made for preventing vapors and gases being discharged from them into the atmosphere of or around it. In towns the simplest and easiest way is to convey the more objectionable portion of the refuse into sewers by the action of water. The main sewer should never run under the house, for, should it happen to leak, sad results to health would probably ensue. Sewer-pipes should have a fall of at least two feet per hundred feet, and should be "flushed" from time to time by a full stream of water. The water-closets should always be maintained in perfect order, and no pains spared to prevent bad odors or the escape of gas from them. The "earth closet," which we shall describe in a later chapter, is well adapted for towns, villages, 142 ON" HEALTHY DWELLING-HOUSES. country houses, and public buildings. But in cities with abundant water-supply it is not likely to super- sede the more convenient water-closet. The yard of a farm-house in this country often presents a large, unsightly, and foul-smelling cesspool, not far from the kitchen door, into which the waste water runs. Proprietors would consult both health and appearance by conveying the refuse in a covered drain to a distance of fifty or sixty yards from the house. The more solid portions of refuse are, or should be, in cities carted away from the immediate neighbor- hood of the houses, and in country places should be used to make compost heaps for fertilizing. Private sinks or cesspools in cities should be prohibited. Such action has already been taken in several of our large cities, and should be general. Their deadly vapors cannot fail to taint the atmosphere for yards around. Their overflow or leakage cannot be prevented; and their abolition has uniformly been attended with improvement of the general health. On the other hand, the pollution of rivers by town sewage has become an evil of magnitude, and demands a remedy. One of the problems of the day is the "utilization of sewage." In London and elsewhere earnest attempts have been made to collect the various refuse products and the contents of the sewers, and employ them in the manufacture of artificial manures. These projects have met with partial success, but have not yet been so successful as to have been generally adopted. THE IMPORTANCE OE WINDOWS. 143 LIGHT AND THE MEANS OF LIGHTING. The ancient saying that "light is life" is abundantly confirmed by modern science. Nothing is better established than that this agent is essential to full health. The pale, flabby, and bloodless face of the inhabitant of a dark cell or a gloomy chamber contrasts painfully with the ruddy glow and firm flesh of the countryman who lives in the open air and the light of the sun. We have to consider both the means of natural and artificial lighting when we examine a house. In the first place, there should be no dark, window- less rooms in it. We have seen dwellings called "first class," with handsome stone fronts and carved steps, which contained chambers without a window ! Such houses are dear at any price. Every room should give admittance to the sun at some hour of the day. "Shut the door to the sun, and you will open it to the doctor," say the Italians. "Sunlight," says Sir David Brewster, "is the life-blood of nature; without it, everything material would fade and perish." "It is a personal duty," says this same philosopher, "to construct our dwelling-houses upon such principles and in such styles of architecture as will allow the sunlight to have the fullest and freest entrance, and to chase from every crypt, cell, and corner the elements of uncleanness and corruption which have a vested interest in darkness." The practical application of this principle is to see that every room has one or two good-sized windows 144 ON HEALTHY DWELLING-HOUSES. from which the open sky can be seen and the sun's rays admitted. Houses which face the east or south- east haye the best aspect, because in the morning the sun's rays penetrate to the front rooms, and in the evening the back apartments are exposed to its cheer- ful and vivifying influence. The front rooms of a house facing the south are in summer ever warmed by the direct rays of the sun, while the back rooms receive no share of direct light. While we fully appreciate the beauty and comfort of a shady lawn, and shall have something to say of the hygienic value of trees hereafter, yet we are not in favor of having large trees with dense foliage close to a house. They keep its walls damp, harbor many insects, and shut out the light. A French physician has given a striking illustration of the injury which shade-trees sometimes cause. On one occasion his attention was attracted by the obvi- ously wanton mutilation of several large mulberry- trees, the branches of which had heavily shaded a school-room in which a number of girls received their education. On asking the reason for such destruction, he was informed that previously to the removal of the branches the gloom and dampness had visibly im- paired the health of the scholars; while since they had been lopped away, a very favorable change had taken place in the condition of the girls, which could only be attributed to their exposure to the unimpaired light of the sun. The sick do not recover so quickly in dark rooms as in those where direct light gains admittance. The HOW TO LIGHT A TOWN" OFFICE. 145 dark sides of streets are more frequently visited by the physician; and the northern wards of hospitals present more lingering cases than others. In crowded cities, where narrow streets and high walls shut out the* rays of the sun, there are many expedients resorted to, to increase the light in work- rooms, counting-houses, and offices. Metallic reflectors are often seen outside the windows, and often the gas must be lighted long before the sun goes down. A simple architectural expedient will do away with the need of reflectors, and will illuminate the whole room as long as the day lasts. It is this : in place of the ordinary window-sash, which is always placed at a distance of three to six inches from the outer surface of the wall, and often still deeper, we substitute another in which all the panes of glass are roughly ground on the outside, and flush with the outer wall. By this simple means the light from the whole of the visible sky, and that reflected from the remotest parts of the opposite walls, will be introduced into the apart- ment, reflected from the innumerable faces or facets which the rough grinding of the glass has produced. The whole window will appear as if the light were beyond it, and from every point of this luminous sur- face light will radiate into all parts of the room. This excellent suggestion, which we owe to the scientific mind of Sir David Brewster, should be adopted in the construction of all town offices where there is want of illumination. 10 146 ON HEALTHY DWELLING-HOUSES. ARTIFICIAL LIGHT In cities is now almost exclusively obtained by means of " coal gas." This, as every one knows, is made by heating mineral coal in retorts. It is a complex chemi- cal product. So long as there is no leak in the pipes, and care is taken to prevent the escape of the gas, it is an un- objectionable means of producing light. But cases have frequently occurred in which death has resulted from an escape of gas into sleeping apartments. This result is owing to the presence of carbonic oxide gas or other impurities. All coal gas is purified before being passed into the receiver, and various methods are employed to accom- plish this, not all of equal efficacy. That which is most highly recommended, and which would appear to deserve to come into general use, is by means of oxide of iron. KEROSENE AND DANGEROUS OILS. In country localities the principal sources of artificial light are some of the products of petroleum, variously known as kerosene, mineral, lamp oil, etc. These can and ought to be rendered truly non-explosive, and as safe as the whale oil used by our fathers ; but as this requires an additional refinement at a cost of a few cents a gallon, unworthy competition and the unscru- pulous cupidity of venders push into the market large quantities of kerosene as inflammable and as danger- THE DANGERS OE KEROSENE. 147 ous as so many barrels of gunpowder. Hardly a day passes that accidents are not recorded from its explo- sions, with destruction of life and property, and it is estimated that more than two thousand persons are killed or injured annually by these accidents. Many States have passed laws regulating the sale of this oil, providing tests for its examination, and stringent penalties for offering that which is dangerous. But there is a prevailing negligence in carrying these into effect. Many of the oils advertised as "Safety" and "Non- explosive" are in fact of the most perilous character. Unfortunately, the testing of the oil to ascertain its character is not easy, and can only be successfully carried out by an experienced person. It is to be borne in mind that it is only the vapor w T hich arises from the surface of the liquids, mixed with air, which suddenly explodes. A lamp or can cannot explode if full or nearly so. Dealers often hold a lighted match to the oils they sell, set fire to them, handle them, and pretend to prove in this way that they are not dangerous. This kind of experimenting is unfortunately deemed satisfactory by many, and they readily purchase the dreadful combustible for their families. Now, the fact that these men are able to ignite their fluids so readily is positive proof of their dangerous character; for any liquid, so volatile as to take fire at ordinary temperatures, will supply vapor in lamps and cans which, when mixed with air, will explode like gun- powder. 148 ON HEALTHY DWELLING-HOUSES. But it is not often that the conditions are favorable in lamps and cans for explosions, and they do not often occnr. Three-fourths of all the accidents which are reported as lamp explosions are not explosions ; they are horrible burnings from the simple ignition of the fluid from spilling it upon the clothing, or by the breaking or upsetting of lamps. These naphtha fluids are not so dangerous from the liability of the vapor to explode, as from the inflammability of the liquids themselves. The loss of life, and the loss to insurance companies from the burning of buildings, are due much oftener to the ignition of the fluid than to explosions; occasionally a genuine lamp explosion occurs, but not often, for it is difficult to have in a lamp or can just the right mixture of air and vapor. It is not necessary for purchasers and dealers to be put to the trouble of experiment. They should know that any liquid which will burn readily at ordinary temperatures is unsafe. Nothing can he added to gaso- line or naphtha ivhich will render it safe, or the vapor unexplosive. The travelling quacks do not add any- thing to their liquids but cheap insoluble substances, and this they do to keep up the deception. "When any one comes before officers of insurance companies, dealers, or consumers, claiming that he has an "inexplosive oil," which is "perfectly safe," and challenges a trial, let them turn a little of the fluid into a cup or saucer, and if it takes fire when touched with a match, it certainly will afford explosive vapors, and is a dangerous agent 'The venders of such fluids are conspirators against the lives and property of A RAPID CONSUMER OF AIE. 149 consumers, and they should at once be arrested and turned over to the prosecuting officers of the common- wealth. EFFECT OF ARTIFICIAL LIGHT OX AIR. The effect produced on the air of a room by the combustion incident to artificial light is nearly the same as when a number of persons are breathing in it. One pound weight of oil consumes about 140 cubic feet of air, while the quantity breathed by an adult man is on the average 16^ cubic feet per hour. Every cubic foot of coal gas uses up the oxygen of from 14 to 15 cubic feet of air. An ordinary gas- burner consumes nearly 45 cubic feet of air per hour, and, therefore, vitiates the atmosphere of a room to an extent nearly equal to that produced by the respi- ration of three men. Nevertheless, a good article of coal gas, in giving as much light, evolves but one- fourth the amount of carbonic acid gas which results from the combustion of tallow candles. Large gas- burners give more light, in proportion to the quantity of gas consumed, than small burners do. . THE VENTILATION OF DWELLINGS. Few questions of public hygiene have been more prominently brought before the public than that of ventilation, especially as applied to churches, court- rooms, legislative chambers, and other public struc- tures. 150 ON HEALTHY DWELLING-HOUSES. The object is to obtain a change of air at the rate of two thousand cubic feet per hour for each person. ^Numerous plans and not a few discrepant propositions have been advanced to accomplish this. "With such discussions we shall have nothing to do, but confine ourselves to the practical question, in which every individual is interested, how to secure the best venti- lation in ordinary dwelling-houses ? We may consider this question to be proposed under two different circumstances: the one, when a person is planning a residence, and desires to look to means of ventilation in its construction; the other, when the house is already built without them, and the object is to devise the most efficient substitutes. Careful experiments of recent date have overthrown the old idea, founded on theoretical considerations, that the vitiated air should be allowed a place of escape at the highest point of the apartment, near the ceiling. Just the reverse of this is true. The opening into the ventilating flue should be near the floor, and in order to secure an ascending current of air the flue must be warmed. This can be done in several manners. "When large, we have known a gas-jet to be placed in them. But a cheaper and better plan is to place them close to the chimneys. As has been remarked by Dr. S. H. Douglass: "The plan of base ventilation is the system that most commends itself to our practice. Double flues, one for the conveyance of smoke and the products of com- bustion, the other the foul air of our rooms, placed when practicable in the interior of our dwellings, and HOW TO VENTILATE A ROOM. 151 having ventilating registers opening at or near the floor, if of sufficient capacity, will secure the required purity of air." The advantages of this plan are not only evident by a study of the theory of impure air, but have been strikingly exemplified by repeated experiments in hospitals and private dwellings in Philadelphia and other cities. The architect of a house should not omit to embrace such ventilators in his plans. And when they are neglected, they should be insisted upon. The old-fashioned open fireplace acted precisely on this principle, and formed one of the best ventilators which could be devised. It deserves to be retained for this if for no other reason. A ventilator near the ceiling also aids in removing foul air, but to a less degree, and only after it has done most of the harm which we seek to avoid. The second case supposed, is where we have to devise some plan to supply fresh air in chambers in the walls of which no ventilators have been constructed. Obviously our first recourse is to the windows. These should be freely opened whenever the weather permits. Bad air is often more pernicious than a "draft." When the upper sash lowers, a crack of two inches will secure quite an active atmospheric current. A still more satisfactory plan, when the weather is cold or one is sensitive to a draft, is to place a piece of board an inch or two in thickness, and in length equalling the width of the sash, immediately below the lower sash, so as to prevent it lowering to the frame. 152 ON HEALTHY DWELLING-HOUSES. This throws the upper edge of the lower sash above the lower edge of the upper one, thus leaving a crack through which the outer air rushes, not directly into the room, as when the sash is opened, but from below upwards. There is no draft perceived, while yet a large amount of fresh air is introduced. Next to the window, the door offers a means of ven- tilation. Sleeping chambers should as a rule have a transom over the door, with a revolving window. Or the upper panel of the door may be cut out and placed upon a hinge. The habit of listing doors, though favoring warmth, shuts out the air. Door-sills to chambers are undesirable, and are no longer put in the best residences. As a last resort, we can break a hole in the wall and insert a tin or iron tube, one end of which shall be directly over a gas-light, and the other in the open air. This works well, but is not always free from down drafts. The pertinent inquiry may be made, whether air vitiated by respiration and combustion cannot be promptly purified, instead of being expelled and its place supplied by that which is fresh. Could this be perfectly accomplished, we need trouble ourselves no further about ventilation. Hygienic chemistry can do much, but it cannot yet do this. Nevertheless, where abundant ventilation is impossible, much of the poison which contaminates the air can be neutralized by the judicious and abun- dant use of those articles known as disinfectants. In a later chapter we will mention several of these, which HOW TO WARM A ROOM. 153 may with advantage be kept in crowded rooms and shops. MEAN'S OF WARMING. The days of the fire on the hearth, with its back-log and fire-stick, its dancing flames and heaps of glowing embers, have almost passed away. Only in remote country hamlets and retired farm-houses do we now and then greet once more this familiar memory of our boyhood. Now even the owners of acres of woodland buy and burn coal, and in cities a wood fire even in a stove is a rarity. "Warming flues extending through the house from a furnace in the cellar are the ordinary heating apparatus of an American house. It is a convenient and health- ful plan, provided that certain precautions are taken. The first is to obtain the proper kinds of furnace. Of course we have no intention of recommending any particular article, but some of the plans adopted for heating the air are objectionable. When the cold air is warmed by passing over heated plates of cast iron, the air is over-dried and carbonic oxide gas is de- veloped, which is poisonous in character. The sur- prising fact that various gases pass through the solid substance of several metals when heated to dull red- ness has only recently been ascertained, and has a most important bearing on house-warming. Those furnaces in which the air is heated by circulating be- tween drums of rolled sheet-iron, at a temperature considerably below redness, are much the best. Those furnaces in which the air is heated by passing 154 ON HEALTHY DWELLING-HOUSES. among coils of pipe filled with hot water are on this account to be preferred. Proper precautions must also be taken to insure a full supply of fresh air. In most furnaces the air which passes into the flues enters the chamber of the furnace directly from the cellar, and carries with it to all parts of the house the impurities with which it is loaded. Many cases of illness are thus caused. To remedy this, the pure air should be conducted from outside the cellar through a large wooden or tin tube to the furnace-chamber. When this is not practi- cable, the cellar should be maintained in scrupulous cleanliness, and the utmost care taken that emana- tions from sinks, sewers, or cesspools do not gain admittance to it. Air when heated becomes dryer, that is, its capacity to absorb moisture is increased. As this is considered objectionable, a well-known maxim in domestic hy- giene is to place a vessel of water on the stove or in the furnace-chamber. Such a measure is not objec- tionable, but it is of much less importance than many precautions constantly neglected. Economically it is advantageous, because in a warm atmosphere which is moist we feel warmer than at the same temperature in a dry air. On the other hand, a dry heat is bracing, while moist and warm air is debilitating and relaxing in its action, at the same time that it depresses the nervous system. The human body itself gives off about a quart of water a day from the lungs and skin, so that it adds materially to the moisture. Stoves are less healthful than well-constructed THE DAGGERS OF CAST-IRON STOVES. 155 furnaces, because they always allow the escape into the apartment of a portion of the unhealthy gases generated during combustion, and also volatilize any organic matters which come in contact with them. Cast-iron stoves are a not unfrequent cause of typhoid fever, the gases passing through the plates when heated. Hot water or steam conveyed in pipes through the house affords an excellent means of warming. This method is, however, expensive, and more likely to be chosen for public than private dwellings. REGULATION OF TEMPERATURE. Whatever method of heating is adopted, it is of the utmost importance to know how to regulate the temperature. It is astonishing to what a degree we are creatures of habit in this respect, and how readily we become habituated to a much higher temperature than is necessary or beneficial for us. Dr. Chambers relates an instance, and that, too, of a medical man, who, being sensitive to cold, instead of inuring him- self to it, constantly added to his clothing. He wore double flannel, made expressly for his private use, all over his body even in the warm season ; he always had a fire in his bedroom and slept under heaps of clothes ; but, in spite of all this coddling, he not only suffered more and more from chilliness, but became a wretched dyspeptic. Now what was Dr. Chambers's treatment? He advised him at once, although in February, to throw 156 ON HEALTHY DWELLING-HOUSES. off his extra clothing, to take a cold shower-bath every day, and active movements in the open air. This was the correct treatment, and soon all the distressing sensations disappeared. "We constantly find "tender" people who keep their living-rooms at a temperature of nearly 80 degrees in winter, and to our remonstrances assert that they are " chilly" if the air is cooler. This is foolish " coddling," and if they would take a cold bath every day, and a brisk walk in the out-door air without too many wraps, they would suffer far less from the cold. A thermometer should be in every sitting-room, and it should not be permitted to indicate a tempera- ture of more than 70 degrees. This is always warm enough, and any greater heat is actually hurtful. Dr. Kane in his expedition to the Arctic regions found that the men were more comfortable when the cabin was at 60 or 62 degrees than when it was hotter; and this is about the temperature recommended for hos- pital wards. Persons should know that "colds" are as often caught by going suddenly from a cold to an over- heated atmosphere — as from the street on a cold winter day into a room at 80 degrees — as from a heated room into the cold. The less the change, the greater the safety. PAPER-HANGINGS. The importance of first-class plumbing in a house cannot be overrated. In a previous chapter, where GREEK WALL-PAPERS INJURIOUS. 157 we spoke of the impurities of water, we gave a suffi- cient number of hints in reference to the care to be exercised in distributing that fluid in dwellings. "We propose now to direct attention to an obscure but frequent cause of reduced health, which is too much overlooked, but which every house-buyer and house- builder should be acquainted with.; this is, the poisonous character of some colors of paper-hangings. These are those which have been colored with arsenical dyes. Nearly or quite every green wall- paper contains arsenic, and is therefore injurious to the health. The light greens are no safer than the dark ones, for the very palest contain large quantities of arsenite of copper, the brilliant color of which is toned down by the addition of chalk or white-lead. Chemical analysis proves that sometimes from five to fifteen grains of this poisonous substance are contained in one square foot of paper. As the arsenic is exceedingly volatile, it quickly passes into the atmosphere of the room, and is inhaled by the breath in the form of a fine, impalpable dust, producing numerous symptoms of diseases, the true cause of which continues wholly unsuspected by both physician and patient. All persons should make it a rule to refuse to purchase green wall-papers, and not to sleep or work in close rooms where this color is upon the walls. Some of the symptoms produced by this slow form of poisoning may be mentioned here, so that they may impress the point we make still more forcibly. First appears irritation of the mucous membrane, 158 OK HEALTHY DWELLING-HOUSES. causing diarrhoea and vomiting, with various other symptoms of severe derangement of the stomach, re- sulting in permanent indigestion : also incessant severe cold in the head, which, in one instance, lasted for several years without being touched by any remedy; ulcerated throats, with acute inflammation, resembling diphtheria and quinsy; severe spasmodic cough, spas- modic asthma, bronchitis, and congestion of the lungs ; soreness of the mouth, lips, and tongue, which appear as if scalded in patches; inflammation of the eyes and eyelids (the conjunctivae being invariably bright red), in one case threatening absolute loss of sight ; congestion and torpidity of the liver, with the various symptoms resulting therefrom; and severe bilious and feverish attacks. There is, in short, irrita- tion of every organ. In many cases, if not in all, the action of the heart is weakened, and in some palpita- tion frequently occurs. There are pains in various parts of the body, especially across the shoulders, down the spine and limbs, also in the joints, which are often stiff and swollen; scaling of the skin, and irri- tating eruptions. The effects upon the nervous system are most remarkable, producing a thoroughly shattered condition; great irritability, depression, and tendency to tears ; with unusual prostration of strength. These latter symptoms are especially marked in children. A wall in hard finish, painted or frescoed, is far pre- ferable to one in paper, and, so far as health is con- cerned, a whitewashed wall is better than either. A second observation with reference to paper-hang- ings is that when they mould upon the wall, they THE CAUSE OF A PUZZLING- OFFENSIVE SMELL. 159 undoubtedly vitiate the air of the apartment. On eastern exposures and in stone houses it will some- times be noticed on stripping a small piece of the paper from the wall, that the latter is covered with a gray or green mould, haying a faint, nauseous odor. "When this is the case, the whole of the paper should be removed, and the wall either " stripped' 9 and plas- tered, or else finished in hard finish and left unpapered. Every dictate of prudence also reprehends the filthy custom among people of pasting one wall-paper over another, till a thickness of an eighth of an inch or more has accumulated. This was the cause of the puzzling offensive smell at a soldiers' barracks in London, that a year or two ago threatened the whole establishment with fever. The examination of the drains and taking; up of the floors revealed nothing, while the introduc- tion of increased means of ventilation left the evil as it was. At last an examination was made of the wall- papering, when it was found that one paper was pasted over another till a thickness was accumulated amount- ing in one case to fourteen layers. Between these layers there was rotten paste, in which fungi and even worms germinated, the stench spreading over the establishment. FTTRXTSHTN-G-. A HOUSE. A rigid hygienist would be an economical house- furnisher. Velvet-like carpets, downy pillows, soft upholstery, and carved wood-work would not meet his approval. 160 OlST HEALTHY DWELLING-HOUSES. He is aware that the most subtle poisons in the atmosphere are the organic matters which are thrown off from our own bodies ; and he knows that these are retained in dwelling-rooms chiefly by the carpets, the upholstery, the curtains and hangings. Even the solid parts of the furniture, the paper on the walls, and the ornamental work of the wood-carver, offer opportunities for the accumulation of these pestiferous materials. Carpets gratify the eye, but a painted or polished floor, or one covered with oil-cloth, is more salubrious. Sofas and stuffed seats indulge the sense of luxury, but lay traps for the health. Modern furniture is, however, an improvement on that which was in fashion fifty years ago. The furni- ture of that day was massive and encumbered with upholstery. The bed was surrounded with heavy curtains and covered with a canopy. It was often placed in a recess, or in a small cabinet leading into the main chamber. Now there is some provision for a freer circulation of air. The wood- work is lighter and less absorbent ; curtains are out of date ; spring, hair, and wire mat- tresses have supplanted the ancient feather-bed ; iron has taken the place of wood in many bedsteads, tables, and chairs. There remains, however, abundant room for still further improvement. The bed should be placed with its head against the middle of one of the walls, so that access can be gained to it on either side, and the air pass freely around it. The chamber ware should be kept in a KITCHENS AND SERVANTS. 161 commode. There should be no direct communication from a sleeping apartment to either a conservatory or a water-closet. And the windows should have shades rather than curtains. THE KITCHEN AND ITS FURNISHING. Too little regard is paid to the furnishing of the kitchen by American housewives. "Were they to study the comfort of their servants a little more, these would be less the "plague of life" than they now are. We have repeatedly seen the kitchens of "first-class" houses so built and so furnished that the only wonder was that any neat girl could be induced to remain. Basement kitchens are to be wholly condemned. They are always damp, gloomy, foul-smelling, and insalubrious. Small kitchens are little better. The odor and steam from cooking, washing, and other household avocations must find free exit and not be confined. What the kitchen ought to be is a large room a foot or two above the ground, with good-sized windows on at least two sides, provided with a wide ventilating flue, an abundant supply of water, excellent drainage, and an outside porch open on two sides, and closed on that which is most exposed to the weather. It should be separated from the rest of the floor by a short passage-way, and should have a dry, clean cellar. The walls and wood- work should be painted light brown, the ceiling whitewashed, the floor of the best quality boards either oiled or covered with oil-cloth. 11 162 ON HEALTHY DWELLING-HOUSES. The range or cooking-stove used should be provided with a flue to carry off the heat in warm weather. The fire should be so placed as not to shine directly upon the face in any cooking operations. Smoke, dust, and gases should find immediate escape. The sink and washtubs should be so constructed as not to pen up foul air and dirt, but allow free circula- tion of air under and around them. Some builders carry the hot-water pipes outside the plastering, which is a neat device, as otherwise their warmth is a great attraction to numerous insects. The gas or other light should be located so as to illuminate the stove or range so that in the evening cooking can conveniently be carried on. For sinks, galvanized iron or zinc is better than com- mon cast iron. Stationary washtubs, when, desired, should be of soft wood well painted, or of soapstone. In conclusion, we recommend mistresses of house- holds to take pains to make their servants comfortable, by fitting up the kitchen and the servants' chambers neatly and attractively. Now and then they will have to complain of an ungrateful return, but, in the long run, they will find themselves amply repaid by a marked increase of willing service and domestic com- fort. NEWLY-BUILT HOUSES. "We have now gone over our model house, in at least a cursory manner, from cellar to attic and parlor to kitchen. We have even furnished it, in accordance CAUTIONS ON MOVING INTO A NEW HOUSE. 163 with as sound principles as fashion countenances. And we are now ready to move in and have the house- warming. But here Hygiene steps in again, and recommends that the literal house-warming take place before the moving. For all know that newly-built houses are not so healthy as those which have been inhabited for some time. They are damp, and their freshly plas- tered walls prevent ventilation through the brick-work. If you are obliged to be the first occupant of a house, burn a few tons of coal in it before you subject your- self to the influence of its damp atmosphere. Three months at least should elapse after the plastering is done before the rooms should be inhabited. The painting, too, must be allowed to become entirely dry. The lead paint used on the wood- work will otherwise produce symptoms of lead-poisoning in those sensitive to its effects. We have known more than one case where this has occurred. The observation is often made that the owner of some unusually fine mansion does not live long after entering on its enjoyment. Frequently the reason is that he moves in too soon, and succumbs to some of the noxious influences which arise from the damp- ness and fresh paint. In Berlin there are a class of persons who, having no homes of their own, volunteer to live in houses just finished and take care of them until they are thoroughly dry, which in that humid climate requires many months. They are called TrocJcemvohner, and are a conspicu- ously unhealthy class, crippled with rheumatism, 164 ON HEALTHY DWELLING-HOUSES. broken with coughs, and doubled with cramps. They vividly illustrate how insalubrious such an undertak- ing is. OLD HOUSES. If one must be cautious about entering a new house, he should be doubly so about occupying a tenement which has been long standing, and which has been absorbing for years the exhalations of various occu- pants. Before buying such a tenement, we should study closely not merely the deed, but its history and tradi- tions as well. Shun a house which has a bad sanitary record, no matter how free from causes of disease it seems to be. Those causes are sometimes beyond our ken, while yet they are present and active. A house where there has been much sickness and many deaths, no matter from what diseases, is not an "eligible pro- perty," and often proves dear at any price. Such a history is worse than a flaw in the title. An old house in Europe means one built about the time of the Crusades or the Reformation; in the United States, one whose date carries us beyond the war with Mexico seems already verging towards a respectable age, and one which was standing during "the Revolu- tion" is regarded with veneration as a monument of hoar antiquity. The art of house-building — domestic architecture — is of recent growth, and few dwellings constructed five-and-twenty years ago, can show any of those "modern conveniences" which are now found in even very humble residences. CAUTIONS IN MOVING INTO AN OLD HOUSE. 165 For this reason an old house is rarely a satisfactory- purchase, as it costs well-nigh as much to tear it in- side out and insert water-pipes, flues, ventilators, etc., as it does to build outright. "Whenever an old house is reoccupied, it should un- dergo a most prolonged and searching cleansing and disinfection. The old paper should be carefully scraped from the walls and burned, the cracks in the walls and floors filled with putty or cement, the cellar floor new- laid, the wood-work repaired wherever dry-rotten or decayed, the roof patched, and especially all accumula- tions of refuse in the yard, outhouses, closets, or privies scrupulously removed. The earth, sodden with slops around the kitchen, should be carted away and re- placed with that which is fresh and dry. Chips, shav- ings, and scraps should be burned. Ceilings should be whitewashed, and as much air and light be admitted as possible. Fires in the furnace or stoves should be maintained for a week or two before the family moves in. If these precautions seem unnecessary and onerous, they will not when our readers learn that in repeated instances the most fatal maladies, such as puerperal (childbed) fever, malignant scarlet fever, diphtheria, and typhus fever, have been propagated from tenant to tenant, and from owner to owner, because, through ignorance or indifference, no such care was taken. There are single wards in hospitals which have been known to retain for years, and in spite of every measure, the poison of a contagious disease. And if this is so in institutions constantly under the care of 166 ON HEALTHY DWELLING-HOUSES. experienced nurses and physicians, what may we ex- pect from long-closed, ill-cleaned old houses? Many instances where contagious diseases seem to have arisen spontaneously in a family can be traced, with every shade of probability, to their moving into apart- ments which at some previous time had contained patients suffering from the same maladies. CHAPTER VI. OX EXERCISE. CONTENTS. The objects of exercise — Walking — Riding and driving — Precautions in travelling — Various exercises — Light gymnastics — Rowing — STvimnnng — Dancing — Boxinsr — On training. HE slothful servant who received his talent and buried it in the earth was called by his master a wicked one, and was punished by being deprived of even that which he had. The parable has many applications, and none more forcible than when taken to represent the physical powers with which we are endowed by nature. Use alone gives perfection. Who does not regularly and with discretion exert his muscular powers, will much cut short the time in which he has a chance to exert them. Exercise not only prevents disease, but sometimes cures it, as we shall show more fully hereafter when we come to treat of the "movement cure." At present we do not design to enter into details of the various methods recommended to develop the body, nor to furnish instructions in gymnastics, but only to state those general principles which should govern persons in using exercise, and to compare the various means most accessible and usual. (167 ) 168 ON EXERCISE. THE OBJECTS OF EXERCISE. Physical culture has attracted much more attention of late than formerly, and most large institutions of learning have their gymnasia, where some theory of gymnastics or calisthenics is taught. Very many who attend them derive no benefit whatever; some are actually injured ; the wonder is that more are not. For the physiological principles which should direct all efforts for muscular development are commonly as little familiar to master as to pupil. Even the prevalent theory of gymnastics is radically wrong. It is, that there are a certain number of con- tortions which are to be done, or some given move- ments of a most unusual character to be performed. Usually the more strange and violent the contor- tion, the greater is the supposed proficiency. Then it is imagined that it is good training to do some move- ment, say to put up a dumb-bell, as many times as one possibly can. The greater the fatigue experienced, the more prompt and decided is the benefit expected. Now, all this is utterly erroneous and false. Exer- cise should be taken on no such principles. The few who can survive such a training, and maintain their interest in it, may indeed become athletes. But athletes, brilliant gymnasts, are notoriously short-lived, strange as it may seem. They die of heart disease, they break down under general nervous prostration, they perish with sudden congestions. Such health as theirs is delusive. Let us state at once what the physiological aim of THE PHYSIOLOGICAL AIM OF EXERCISE. 169 all exercise is, and then we shall have clearer ideas how to attain it. It is to equalize the circulation and tlie nervous force. To explain : the student at his desk, busy all day over his problem, calls all the nervous force to his brain, and with it all the blood possible. His chest is bent, and he respires feebly; his limbs are at rest, and the blood flows sluggishly in them. Should he con- tinue thus for days and weeks, these unused parts lower their vitality, and thus become liable to disease. Etiquette forbids the Roman cardinals to walk abroad; the result is, that hardly one of them escapes ulcera- tions of the legs. This equalization of the blood and nervous fluid is essential to health. Exercise is the means to secure it. To do it effectively, each muscle and each organ should be brought into play frequently, but not neces- sarily to fatigue. Experiment and theory both show that exercise just short of fatigue is more efficacious than that pushed beyond it. The movement should at first be slow and regular, not short and quick. The former gives endurance and power; alertness can be sought later. It should be repeated from five to ten times. No movement whatever should be practised which throws the mus- cles into positions which they are never called upon to assume in ordinary actions. The usual fault of the circulation is that it is too much centred about the great organs of life; too little shared by the extremities and the surface. The heart, the brain, the lungs, the stomach, the liver, these must 170 ON EXEKCISE. absolutely perform their daily labor, or the individual straightway dies. JSTot so the extremities. They may remain in entire rest for long periods, without visible deterioration of the general powers. But the repose is a deceptive one, and soon one or another of the organs of life, overloaded, overworked, overfed with blood which belongs elsewhere, gives out, becomes congested, and then farewell to comfort. THE PRINCIPLES OF EXERCISE. The sedentary man should, therefore, seek to bring the blood to his hands and arms, and his feet and legs. His exercises should not at first be of such vio- lence or character as to quicken his breath or cause his heart to beat with increased force, or so local as to pour all the blood to spare into one set of muscles. "Whenever, after exercise, he discovers his feet and hands to be cold, his face pale, his respiration oppressed, and a sense of nervous exhaustion, sometimes approach- ing faintness, present, then his exercise is doing him no good, but harm, and he must not give it up altogether, but modify it. The ambition to "develop muscle" and to perform feats is a foolish one. The health-seeker should judge of his progress not by these tests, but by the infallible one of his own sensations of increased physical and mental well-being. The beginner, at any unaccustomed series of exer- tions, will experience a soreness in his muscles, which EXERCISE SHOULD BE PLEASANT. 171 lasts a few days. It should not interfere with his continuance, as it is of temporary character. No great effort should ever be made, either in the performance of a difficult feat, or in the long continu- ance of an easy one. To repeat with regularity a number of times — up to the point of fatigue — some simple movement, is much better practice. Those exercises are to be preferred which lead us into the fresh air and the sunlight; those which place us under conditions different from those to which we are subject at other times; which divert and fix our minds while they exert the body; and, beyond all else, which in themselves are pleasing and attractive to us. As Dr. Arnott says: — " Whene'er you sweat, indulge your taste." The forced labor of the tread-mill or the galley did little to keep in health the poor wretches who were condemned to it. To combine recreation and amuse- ment with muscular exertion is a happy success, and the perfection of physical culture. Boys, who require much exercise on account of their growth, instinctively devise all manner of games and athletic sports, thus fulfilling the demands of their systems. Some games are not less popular among adults, and supply a want. Billiards ask moderate exertion, and, when practised in rooms not filled with segar-smoke and the fumes of liquors, are innocent and beneficial. Bowling requires a severer use of the powers, and may be advantageously practised. The majority of such pastimes are, however, not 172 ON EXERCISE. suitable to the greater number of those who need the exercise they give for sanitary purposes. These must seek it in some other direction. The readiest and one of the pleasantest is WALKING. This puts the muscles of the lower extremities in lively motion, and draws the blood from the brain, the lungs, and the heart. There is a moderately increased activity in respiration and circulation, the warmth of the body is augmented, and at each step the interior organs receive a slight jar which communicates to them tone and energy. Independently of these advantages, it is also the most convenient of all exercises, requiring no apparatus and no elaborate preparation. It can be varied at will, and is asso- ciated with a diversity of sights and sounds which divert the mind and agreeably occupy the senses, thus redoubling its benefits. The amount of walking which a person in health requires varies according to each one's powers. In England, where this is much more a favorite exercise than with us, and where every university student takes with regularity his " constitutional" promenade of an hour or two, from five to eight miles daily is not considered unusual. It is better not to walk for the sake of walking — which is at best very stupid business — but to walk with some object in view. There are many things to entice us into long walks. Some love hunting or THE PLEASURES OP WALKING. 173 fishing, admirable sports, and unsurpassed for health ; others delight in botanizing, in collecting minerals, or in some other department of natural history ; or the love of travel simply may be sufficient reason. A pedestrian tour, planned, let us say, in the month of October, amid the ripe cornfields and the varied foliage of an American autumn, what more delightful could be suggested! This is the true way to enjoy travelling, not to be hurried along in a smoky car, day and night, on an interminable railroad. As Goethe says in his "Wanderer's Song": — From the mountains to the champaign, By the glens and hills along, Comes a rustling and a tramping, Comes a motion as of song. And this undetermined roving Brings delight and brings good heed, And thy striving, be it with loving, And thy living, be it indeed. In regard to the hour which should be chosen for a daily walk, much necessarily depends upon the obli- gatory employment of our time. When we are able to choose, the two hours after breakfast and the two before sunset will be the best. Observers of the weather will notice that when the day is rainy, gene- rally the rain ceases for about an hour before sunset. Of course it is essential that the feet be dry, the shoes comfortable, and that no unnecessary exposure be incurred. 174 ON EXERCISE. RIDING AND DRIVING. Horseback exercise is probably the "very best" for those with a tendency to pulmonary consumption or to liver disease. It is also possible to the gouty the rheumatic, and the lame, whose maladies interfere with their pedestrian pleasures. The series of vibrations which are imparted to the central organs by the steps of the horse are precisely the movements required to disperse congestions and regulate the action of the heart. In repeated instances, we have known most excellent results follow regular and moderate equestrian exercises. They should be preferred on the road, and not in the confined and in- salubrious air of riding-schools. The fresh air and invigorating scent of green fields and flowers con- tribute much to the benefit as well as the enjoyment of a ride. But, as we have said, the chief advantage is the jolting. After some preliminary practice, which should never be violent, a rough horse may be se- lected. A well-known physician of Philadelphia, who, in his youth, was seriously threatened with consumption, cured himself by removing the springs from his car- riage, and allowing himself to jolt over the cobble- stones all day long in his rounds to see his patients. This was the same effect which is attained by horse- back exercise. Some complaints, however, forbid its employment. They are, ruptures and a tendency to them, piles, some THE SEASONS FOR TRAVELLING. 175 varieties of heart disease, female diseases, and affec- tions of the bladder. Sufferers from these, and all who are too weak or too timid to trust themselves on horseback, can derive advantage from driving. The modern carriage, it is true, is so balanced on its springs, so padded and stiff, that the exercise it gives is gentle indeed. But, on that very account, it is the more suitable to the debili- tated invalid, combining passive motion with fresh air and the pleasing variety of the country. The days of journeys in one's own vehicle have gone by, but now and then it is a delightful change to travel with good horses, cheerful company, and a comfortable carriage through the remote rural districts, still untrod by the iron horse. The hypochondriac will drop his load of cares by the wayside as Christian did his bun- dle, and the nervous invalid will derive strength and pleasure from the novelty. PRECAUTIONS IN" TRAVELLING. Whenever travelling is undertaken for health, several precautions must be observed, or it will fail of its ends. The season must be either spring or autumn, so that one is exposed neither to the sultry heats of summer, nor the bitter cold of winter. All anxieties and cares about business and home affairs must be left behind, for worrying about the absent is to the last degree depressing and vain. At first, short stages should be undertaken, and at all times excessive fatigue must be avoided. Days of repose should be frequent, and on 176 ON EXERCISE. no account should the journey be prosecuted at night. Not only should the time given to sleep be sufficient and at regular hours, but the meals should be secured at fixed periods of the day, and the general habits of life be broken in upon gradually and with caution. Personal cleanliness, both by bathing and frequent changes of the clothing, should be even more scrupu- lously studied than at home. Novelties in diet should be ventured upon with hesitation, and every species of excess shunned. VARIOUS EXERCISES. Of the many popular varieties of exercise we shall briefly mention the most prominent, with their especial advantages. The principles which should govern the employment of general gymnastics and calisthenics have already been mentioned. Of their varieties, the LIGHT GYMNASTICS. recently so prominently advocated and introduced into many schools, are one of the best. The movements call pre-eminently into play the extremities and the super- ficial muscles, thereby, as we have explained, relieving the congestion of internal organs — preventing, as it were, the " centralization" of the blood, as dangerous a tendency in the body corporeal as in the body politic. They are well adapted to both sexes and to all ages. Under the name parlor gymnastics they have been introduced into private families, with much benefit. THE PERILS OF DANCING. 177 The apparatus is simple and inexpensive, and allows a large number of movements. The li^ht dumb-bells and the Indian clubs are well calculated to afford a great variety of exercises for the upper extremities and muscles of the chest, neck, and abdomen. In cases of dyspepsia depending on want of vigor, and where there is no tenderness on pressure, they frequently bring about a rapid and permanent cure. ROWING Develops the arms and chest, but should be combined with exercise of the lower extremities to act with full benefit on the health. SWIMMING, Which is a valuable art to acquire, demands consider- able strength, and those with heart or lung disease are rarely improved by it. The same is true of DANCING. Indeed it should be banished altogether from the category of healthful exercises, as it has already been from that of religious rites. Its character has changed since the time when our ancestors in merry England danced on the greensward around the Maypole and on the verdant turf of the village common, or since David " danced before the ark," singing psalms of praise to Him who had rescued him from the hands of his 12 178 ON EXERCISE. enemies. !N"ow dancing is an insane twirling and spinning in overheated rooms, late at night, the atmos- phere laden with dust and the emanations of the hot and crowded assembly. This simply deserves unquali- fied reprobation on the part of the hygienist. Many a feeble girl has received the last and fatal blow to her health in the mazes of the waltz; many a year of chronic misery has been entailed by its unwholesome surroundings. BOXING Has been at periods a fashionable amusement in this country, though for self-defence our national temper takes more kindly to less unequal weapons than those which nature has provided. It is for those robust enough to practise it a most admirable exercise, developing the muscles of the whole frame, educating the eye, and giving both power and promptness to the motions. But it is very unsuitable to the feeble and those with weak and irritable hearts. The heroes of the pugilistic ring very rarely reach an advanced age. This is partly attributable to the excesses in which they indulge and the severe handling they occasionally experience, but it is also in a measure the consequence of over-exertion and over-training. QUOIT-PLAYING, An ancient and popular rural sport, should be more cultivated than it is. Few exercises tend to develop CAUTIONS AS TO TRAINING. 179 more gracefulness of motion, and are less attended with accidents. ON TRAINING. Those who contemplate taking prominent part in the popular athletic contests of the day are accustomed to prepare themselves for the strife by "going into training," as it is called. This means by adopting that course of regimen and exercise best calculated to develop the maximum muscular power of the indivi- dual in the shortest time. Not unfrequently, owing to an ignorance of the maxims that should govern them at such times, and impelled by an ambition to win, young men overdo their training, and seriously injure their constitutions. It should, therefore, be entered upon with due caution, and carried on intelligently. In training for any kind of severe exercise, great attention must be paid to diet and to the habits of every-day life. Early rising, regularity in eating, and perfect cleanliness of the skin, are important points. An animal diet is preferable to a vegetable regimen, and the meat should be easily digestible, and not over- fat. Starches, being somewhat difficult of digestion, should be sparingly used. Alcohol, tobacco, and snuff are inadmissible, but tea and coffee may be used in moderation. A complete bath should be taken at least once a day, and the surface of the skin subjected to friction. Eight hours' sleep will not be too long. Much exercise is not desirable before breakfast, 180 ON" EXERCISE. because at that time the stomach is without food ; but that meal should be taken as early as possible. Many persons practise severe exercise for a few days or weeks, and then abandon all active habits for perhaps a few months. This is what might be well termed the intemperance of exercise. Regularity in the motions of the body, as in everything else, is desirable; and men should always be in sufficient training to enable them to take a long walk, or to play a good game of ball, with the certainty that they would not suffer from muscular pains on the following day. After the contest is over, the habits of exercise should be diminished gradually, and only after some weeks the ordinary habits resumed. There is much doubt whether the periodical seasons of training which are passed through by most athletes contribute any real benefit to the general health. They are more likely to favor the development of the seeds of disease of the brain or heart. CHAPTEE VII. ON REST AND SLEEP. CONTENTS. Change of occupation — Recreation — Sleep ; amount of sleep ; hours of sleep ; how to induce sleep ; to escape bad dreams ; the awakening — The bed and bedclothing — Night-clothing — The bedfellow — The chamber ; ventilation ; warming ; presence of plants ; of odors. XEECISE and rest, activity and repose, are the opposite conditions essential to life. The regu- lation of the latter is as important as of the former ; more so, perhaps, for we can exist, and for a time com- fortably, without regard to exercise, but rest is a ne- cessity we cannot escape. CHANGE OF OCCUPATION, In one sense, is rest. It relieves the organs which are fatigued, though it calls others into play. To be able thus to rest is a great art, and one of the elements of conspicuous success. The most eminent scholars, and the workers who have accomplished most, have pos- sessed this faculty. The Chevalier Bunsen was dis- tinguished not less for his knowledge of Egyptian antiquities, and his extensive acquaintance with church history, than for diplomatic skill. It is related of (181) 182 . ON REST AND SLEEP. him that in his study he had three desks, one devoted to each of these departments of learning. When fatigued with study of one subject, he would cross to another desk, and find, in the new direction it gave his thoughts, renewed vigor. Men of versatile minds, who combine depth and accuracy of knowledge with their versatility, have the faculty of finding rest to a remarkable extent in changing their studies. An extraordinary example was the illustrious Alexander von Humboldt, whose vast intellect embraced all the natural sciences, and who, in addition, found time to write exhaustively on history, linguistics, and politics. He accomplished so much because, throughout his long life, he gave but four hours out of the twenty-four to sleep. The va- riety of his pursuits was sufficient rest. But we are far from holding up such examples for imitation. The result might prove disastrous, as few are gifted by nature with this happy faculty. Gene- rally, the mind requires entire relief from labor, either in recreation or sleep. RECREATION. "Writers on hygiene have spoken much of sleep, little of recreation. Yet it is as essential to full health as sleep itself. Distrust the man who assures you that he finds recreation enough in his business. He is deceiving himself or you. He may think so, but the time will come when he will see his error and re- pent it bitterly. HOURS OF RELAXATION AND AMUSEMENT. 183 A part of each day should be deliberately set aside for relaxation and amusement. People may say that you are wasting time, but the end will prove that you are saving it. It is a foolish economy that would devote the whole of the twenty-four hours to eating, sleeping, and working. The nursery rhyme is right when it tells us — " All work and no play, Makes Jack a dull boy." The intellect is brightened, the boy strengthened, and the labor power increased by a certain amount of recreation. "What shall it be, and how much time ought we to give to it ! Here again we meet with the difficulty (which, for that matter, encounters us everywhere in this science) of laying down a rule of universal application. Let it be something which leaves no sting behind it, nothing contrary to the laws of health or morals, something that removes us as far as possible from the thoughts and manner of our daily labor. Agreeable conversation, the delights of art in its manifold forms, unexciting games, the lighter kinds of reading, spectacles, and a hundred other ways suggest them- selves from which to choose. An hour or two daily given to such relaxations will fit us the better to do the work our hands find for them. One of the characters in the novel of "Wilhelm Meister says every person, to maintain his intel- lectual powers at their full measure of culture, should daily hear at least one strain of excellent music, see 184 ON REST AND SLEEP. one fine painting or statue, and read one poem or dramatic scene of acknowledged merit. Applying the advice to our physical nature, we would say that every person, to secure the best health, should give at least one hour each day to exercise, one to recreation, and one to his principal meal. SLEEP. We may rest one limb or set of organs by calling another into play, but ere long we must accede to the imperative summons of Nature, and give our whole bodies rest in sleep. This ever mysterious condition of life in which all sensation and thought seem to cease, demands from us nearly or quite a third of our whole time. ~No effort on our part can postpone it very long. It is said that alleged criminals, sentenced to the rack, have fallen asleep in the midst of their tortures. Soldiers will sleep amid the roar of cannon and the bursting of shells. A terrible punishment is practised in China. The victim is kept awake by being pricked with sharp bamboo canes whenever he falls asleep. The wretched sufferers are driven into a raging delirium about the seventh day. It is not safe to resolutely struggle against the demands of the system in this respect. Hard stu- dents have brought on brain fever by too much limiting their hours of rest, and insanity is also a not unfrequent consequence of the same deprivation. Then, too, it is possible that when sleep is indulged, it may be so profound that there is no awaking. This THE SLEEP WE REQUIRE. 185 was the tragic end of the celebrated French surgeon Antony Portal. AMOUNT OF SLEEP. The amount of sleep which it is best to take depends on several considerations. Extreme youth and extreme old age require ten or more hours ; in adult life most healthy persons will do well on eight hours ; nervous and spare persons demand less than the phlegmatic and corpulent. The habit of the individual controls him much. Some by gradual retrenchment can reduce their time of sleep to five or even four hours, but the attempt is a dangerous and a futile one to the majority. Too much sleep is also injurious. It debilitates the intellect, and renders the bodily functions sluggish and inert. Occupation, of course, must decide in many cases as to the precise length, but it is an error to suppose that the brain-worker needs much less sleep than the hand-worker. Though the sense of muscular fatigue is less, the nervous exhaustion is quite as great, and this it is that in either case should be remedied by a state of quiet. HOURS OE SLEEP. These vary much with the different classes of society and occupations. The laborer, the farmer, and most out-door workers are guided by the light, and give the day to labor and the night to rest. In the more refined and wealthy classes there is always a tendency to encroach upon the night hours with 186 ON REST AND SLEEP. amusements and study. Although the wise maxims which we all learn in early youth inform us that "night is the time to sleep," and that "early to bed and early to rise" is the secret of health as well as wealth, we must confess that proof is lacking to show that it makes any difference in point of health what portion of the twenty-four hours we devote to sleep, so that it is regular and sufficient. Here, again, habit becomes nature. The Spaniards of the better classes, in both America and Europe, accustom themselves to a siesta or nap from two to four every afternoon. It is almost a national custom. Many with us, who are not obliged to trouble themselves about bank hours, have the same habit. For elderly or feeble persons it is a wise usage, as it imparts strength which they need. For others, as unnecessary, and tending to indolence, it cannot be recommended. HOW TO INDUCE SLEEP. Few situations are more disagreeable than to go to bed with the full hope and intention to lose all con- sciousness in a few minutes, and to remain wide- awake, or sink into fitful and broken slumbers. Some persons, especially those of a nervous tempera- ment, suffer exceedingly in both these directions. The problem how to induce sleep will therefore interest them much. It has often been discussed, but not with always satisfactory results. The recommen- dation to count up to a hundred or a thousand is not THE REMEDIES FOE SLEEPLESSNESS. 187 efficacious, nor does repeating the same phrase over and over again succeed better. A bath just before retiring is more effective; and in default of this, bath- ing- the face, neck, and hands in cold water will often accomplish as much. So far, as might be supposed, from making one still more wide awake, this soothes the nerves and calms the circulation. For sleepless- ness which comes on after a first nap, it is well to try getting up and walking once or twice around the room. The agreeable want which is felt on returning to bed often induces sleep quite promptly. Or Dr. Franklin's recommendation may be tried. He advised those troubled in this manner to rise and shake up the bed, with a view to change the air envel- oped in its coverings. This is often successful, par- ticularly in hot weather. There is something in the direction in which to lie. With the head to the north is the most soothing. Many persons will smile at this, but nervous and deli- cate temperaments readily feel the difference. A year or two ago Dr. Hughes Kennedy, of Dublin, proved the importance of this position in sickness, by the relation of a number of cases in point. "We knew an army surgeon who could not sleep with any degree of comfort except with his head to the north. In 1868 a physician of Magdeburg, Prussia, died at the extra- ordinary age of 105 years; he always largely attributed his long life and sound health to his. invariable habit of sleeping thus. The philosophy of the position is that it conforms to the magnetic meridian, in which direction a constant magnetic current is flowing. 188 ON REST AND SLEEP. Bad sleepers should rise early. They should seek their rest at the natural .time, not in daylight. They should, moreover, never sleep in the afternoons, as is frequently done. The Eev. John "Wesley relates that when a young man he was troubled with sleeplessness, lying awake for an hour or two shortly after midnight. To cure himself, he rose at six instead of seven o'clock. But the wakefulness continued. He rose at five. It still troubled him. He set his alarm-clock at four, and sprang out of bed. He then found he not only slept soundly all night, but could do very well with only six hours' sleep, "and by God's grace," he continues, writing when eighty years of age, " I have retained this good habit for sixty years, and do not lie awake at night a quarter of an hour in a month." The cause of sleep is a diminution of blood in the brain. Therefore sleepless persons should avoid hard study, exciting reading or conversation, or any mental agitation for a half hour or hour before retiring. The latest meal should be taken at least two hours before bedtime, and tea, coffee, and all vegetable matters apt to decompose in the stomach and generate gas, should be excluded from it. The posture in bed deserves consideration. That which is generally most easy is lying on the right side, for this affords such support to the two weighty organs, the liver and the heart, as obviates their press- ing on the hollower organs around them. But no one posture should be constantly adopted, as it leads to deformity, and malposition of the inner organs. REMEDIES FOR SLEEPLESSNESS. 189 The various artificial means in use for their sleep- producing power should be ventured upon with cau- tion. To one, and an excellent one, however, this warning does not apply. This is a glass of hot (not warm) water, swallowed just before lying down. It is an admirable and simple anodyne, and will be found on trial not to be unpleasant. The use of spirituous liquors for the purpose we do not approve. Opium and its proximate principle, morphia, is the most familiar of the medicinal preparations for this purpose. Many persons cannot bear it, on account of the headache and sick stomach it leaves behind it. It is a dangerous poison in all its forms. And " the drowsy syrups of the Bast" should never be used except under the direction of a physician. Chloral hydrate has recently been introduced and much praised as a most excellent drug for causing sleep, and leaving no after-effect. The latter is true in most instances, but in every five or six persons one will be found with whom it does not agree. "We shall speak of it again on a later page. A very agreeable anodyne is the garden lettuce (lactucarium). After partaking freely of its leaves in a salad, a very decided drowsiness steals upon one. Its juice is employed in medicine, and acts well in many cases. Hops also have a similar power. Sometimes ner- vous, sleepless persons are greatly improved by sleep- ing upon a pillow filled with hops. Strong hop tea is an efficient and palatable draft, taken just before retiring. 190 OST REST AND SLEEP. With one or other of these resources, those whose sleeplessness arises merely from nervous tension will escape their troubles. But there are cases where they fail. "When this is so, the cause is of a serious character, and should be investigated with care. For obstinate 1 sleeplessness is sometimes a forewarning of insanity, and dangerous disease of the brain. TO ESCAPE BAD DREAMS. Many a person, like Hamlet, is "plagued with bad dreams," which make the night a terror, and the bed a scene of torture. The horrors of the night- mare are not comparable to anything else we experi- ence. "When habitual, they usually arise from dis- order of the stomach. Loading it with food, or eating even lightly of any indigestible substance, will very certainly evoke most disagreeable visions. The fami- liar rule about not eating anything for an hour or two before retiring, is an excellent one. We urge it upon those who are troubled in this manner. Persons troubled with nightmare, will relieve them- selves of it by taking the following draft on going to bed:— Take of— Carbonate of ammonia, six grains. Compound tincture of cardamoms, three drachms. Water, two ounces. Mix. Take in a single draft. Disease of the brain may cause bad dreams, but these grave maladies are fortunately rare. HOW TO AVOID BAD DREAMS. 191 When not habitual, bad dreams are generally o wing- to some indiscretion in diet, to bad air, to mental anxiety, or to position, all avoidable causes. Very many suffer thus when lying upon the back, probably because, in this position, the blood centres around and presses upon the spinal column. They will find a simple and handy remedy in tying a towel around the waist, with a stout knot in it immediately over the spine. Whenever in sleep they unconsciously roll over on the back, the pressure of the knot awakens them. Nightmare or incubus nearly always arises from position, and can, in this manner, be prevented. THE AWAKENING. To wake a person abruptly from sleep, always pro- duces disagreeable sensations, and to some the shock is so great that it causes faintness. Usually, it requires some minutes before we recover our complete con- sciousness. This should be respected, and the custom of violently and abruptly awakening persons, espe- cially children, should be discarded. The celebrated French essayist, Michel de Montaigne, relates that his father insisted so much on the importance of this point, that he was accustomed to awake him, when a child, by playing upon some musical instrument. Possibly to this thoughtful care the rare genius of the son was in a measure due. 192 ON BEST AND SLEEP. THE BED AND BED CLOTHING-. Nothing which concerns health is too minute or insignificant for the hygienist. Even the art of making beds is one with which he must be ac- quainted. As to the bed itself, he would advise a soft yet light material, which will allow the aif to permeate freely, which will keep as clean as possible, which will offer as few homes for insects as may be, and which retains but little of the secretions of the human body. Fortunately we can take our choice between several such materials. Well-curled, clean, Russia hair, prepared sponge, springs, and especially wire, are all used extensively in manufacturing mattresses, and are all excellent articles. In the country, corn-husks, straw, and cotton are much employed. The contents of such beds should be changed every three months, as they absorb the emanations of the body. Old-fashioned people think a hard bed is healthier than a soft one — that it makes the young folks "hardier." The truth of this is questionable, except in certain diseased conditions. The soft feather-beds of ancient times, now fortunately almost obsolete, pre- vented any circulation of air around the body, and for this reason were objectionable; but nowadays mat- tresses are manufactured of brass and iron (wire), which are more prized by the delicately nurtured than was his couch of rose-leaves by the Sybarite of yore. And with reason; for, while soft and elastic, they do THE MATTRESS AND BED CLO THING. 193 not smother one with their billows, and prevent trans- piration. The covers should be light, barely enough to keep one warm. When heavy, they are apt to cause a sense of fatigue, and the sleeper arises with a dulness or a slight ache in his head. Next the skin, linen is most pleasant and healthful, except to gouty or rheu- matic persons, or those who perspire much at night. These should invariably sleep on or between wool. The bedel othing and the mattress should be thoroughly aired every day, and the former be clean and dry. "We have known the foundation for fatal diseases laid by a neglect of the latter point. In hotels and large boarding-houses sufficient time is not given to allow the sheets to become thoroughly dry. Every traveller and visitor should never neglect to feel the sheets, and if they have even a suspicion of damp- ness, throw them off, and sleep between the blankets. The bolster and pillows should not be thick, so that they lift the head more than four or five inches above the line of the body. The habit of sleeping with the head much higher than the body is an objectionable one, because it throws the spine into an unnatural position and tends to produce curvature, and also to throw the head forward upon the chest. A small firm pillow is better than none at all. OTGHT-CLOTHING. The pictures which are preserved in ancient missals showing the private life of our ancestors in Europe in 13 194 OK REST AND SLEEP. the middle ages, teach us that it was their custom to divest themselves of all clothing at night, and sleep nude. The modern habit of wearing night-clothes is an improvement in a sanitary point of view. But our forefathers were right in so far as they slept in none of the garments they wore during the day. These are always more or less impregnated with perspiration, and the exhalations of the body, and often with dust and smoke. It is well to throw them all off, even to the undershirt, and dress ourselves anew for bed. Night-caps, though out of fashion, should be worn by those liable to neuralgia, rheumatism, catarrhs, or pulmonary weakness, and by the bald. The night-dress should be light, not constricted either at neck or waist by belts or buttons, and either of cotton, linen, or wool. The latter is to be recom- mended for feeble and rheumatic persons. The use of night-drawers might be dispensed with, as they secure no good purpose, and it is well to have the body as moderately clad as is comfortable. The night- dress, be it remembered, is not to give warmth. This must be done by the covers. THE BEDFELLOW. The close contact in which persons sleeping in the same bed are brought, influences very materially their health. Certain diseases are thus propagated, and while to some it is an advantage, to others it is the reverse. Experience abundantly proves that when an old and a young person sleep together, the old person is bene- THE BED-ROOM. . 195 fited by the association, while the younger one loses ; the latter seems to transfer a portion of his health and activity to the former. The same is true of individuals with various chronic diseases ; they derive advantage from sleeping with robust young people, but these latter suffer for the strength they impart. Children should not be allowed to sleep together, nor with old people. Their constitutions may be injured, and they suffer other exposures. On the contrary, adults, elderly persons, and those of feeble circulation, are improved in health by the more equa- ble warmth which a bedfellow imparts, and by the presence of a stronger constitution. THE CHAMBER. Every wise householder or house-builder will devote more care to the construction of his sleeping-room than to his parlor. In the latter he may pass an hour or two daily; in the former he certainly spends a third or a quarter of his whole time, and in a condition of body which renders him far more susceptible to unhealthy influences. First, he will look carefully to the ventilation. Many plans to accomplish this have been suggested. None surpass the old-fashioned plan of having an open fire- place with an air-flue alongside of it, with a damper both at the ceiling and the floor. Fresh air has been much preached about of late, but not too much. The benefits of good ventilation at night are very percep- tible. With it, we wake refreshed, and with a good 196 ON REST AND SLEEP. appetite for breakfast ; without it, we arise with fa- tigue, a bad taste in the mouth, languor in the limbs, and no appetite. In some of the barracks for United States soldiers, the authorities introduced improved methods of ven- tilation. The difference was straightway so perceptible that the post-commandant called attention regretfully to the much larger proportion of the ration consumed, and the consequent diminution of the post fund ! To ventilate by throwing open the windows, is often worse than not ventilating at all. "We have known nu- merous instances where severe colds, inflammations of the lungs, pleurisies, inflammations of the bowels, and miasmatic fevers were contracted thus. It is peculiarly unsafe for travellers and those of feeble constitution. At most, a crack an inch or two in width can be left. More than this, even in summer, is generally unsafe. The amount of space which each person requires is about one thousand cubic feet ; the whole of the air contained in which should be changed every hour. Warming the room can best be effected in ordinary weather by an open wood-fire. In health, we should never sleep in a room artificially warmed beyond 50° Fahrenheit. It is enough to "take the chill off" of the air. Modern houses are heated throughout by furnace flues, which can be readily regulated. Deli- cate and aged persons sleep more soundly in slightly- warmed apartments, and they should prefer them. The presence of flowers in a chamber is objectionable. The odor they emit, and the carbonic acid gas they evolve in the process of growth, are found to inter- THE FATAL ILLNESS OF PRINCE ALBERT. 197 fere vath the soundness of sleep. So, also, there are good reasons why no one should take one of the lower animals, a dog or a cat, to bed with them. Several diseases can be traced to this habit. No matter how large the room, very many persons should not be put to sleep in it. Although theoreti- cally there may be space for them all, practically it breeds disease. Physicians recognize a peculiar subtle emanation from the human body, which is greatly intensified by congregating them together, which is called "crowd-poison." It is the cause of some malig- nant and fatal diseases, and is the ever-present obstacle to massing men densely. The sleeping-rooms in some of the most expensive modern houses open into a water-closet. This is a reprehensible mode of building. No matter how care- fully laid is the plumbing, it is impossible altogether to prevent some foul air reaching the apartment. This oversight was the cause of the death of the late Prince Albert of England. In his case, it brought on a low fever, which soon carried him off. The use of a com- mode in the sleeping-room, or, still worse, of a chamber vessel, is yet more strongly to be condemned. For those who cannot dispense with something of the kind, the modern portable earth-closet is a safe, cheap, and convenient article. SLEEP-WALKING. "Very curious incidents are narrated in medical works about those persons who have a habit of walking in 198 ON REST AND SLEEP. their sleep. This malady — for it cannot be regarded as anything else — is frequent in childhood, and is always a cause of anxiety to parents and associates. The popular notion that sleep-walkers never hurt themselves is far from true. Though at times they manifest extraordinary muscular power, there are not wanting instances where most serious results have happened, as, for example, where persons have walked out of windows or fallen from the roofs of houses. Some of the adventures of somnambulists could hardly be credited, were they not on authority that leaves no room for doubt. A trustworthy author relates that a boy got out of bed, scaled a steep rock near the house, so precipitous that it would have baffled an expert moun- taineer, and brought from the summit an eagle's nest. In other instances the accustomed labors of the day are continued. An Italian waiter, named Negretti, would often repeat in his sleep the accustomed duties of the day, and would carry trays and glasses about, and spread the table with great accuracy, though his eyes were firmly closed all the time. Often it is observed that the eyes are wide open and staring, although " their sense is shut," for no notice is taken of lights, and the walker runs against objects in his way. In other cases, the somnambulist may use his eyes naturally, though he is in reality asleep. Castelli, whose case is vouched for by an Italian physi- cian, was found one night sound asleep, but translating a French book into Italian, and looking out the words in a dictionary! When his candle was extinguished, he arose and went to seek another light. "When any THE CURE OF SLEEP-WALKING. 199 one conversed with him on any subject on which his mind was bent at the time, he gave rational answers; but he seemed to hear nothing that was said to him on any other topic. This activity in sleep is generally acquired during * youth, and it is at that period that efforts should be commenced to break up the habit, or, still better, to prevent it. It has been noticed that children who are allowed to go to sleep on the floor or lounge, and who are aroused into a state of half-consciousness, and sent to bed, will in time acquire the habit of rising and walking in sleep. Hence the rule should be enforced that they should go to bed before falling asleep, and, once asleep, any disturbance of their slumbers by being carried from one room to another, or the like, should be carefully avoided. The cure of the habit, when once formed, is not easy. Some have attempted by tying themselves to the bed- stead to prevent their walking ; but this has occasion- ally resulted in injurious sprains, and at other times the sleeper, with perverse ingenuity, unties the knot. Our opinion is that, in nearly every instance, if the sleeper will avoid sleeping on the back, he will break up the habit. This can readily be accomplished by fastening a towel around the body, with a large hard knot in it just over the backbone; so that when in sleep he unconsciously rolls over on his back, the pres- sure of the knot will awaken him. The popular remedy of dashing a basin of cold water into the face of the somnambulist, though efficacious, causes too violent a shock to be altogether safe. CHAPTEE VIII. THE PKEVENTION OF SPECIAL DISEASES. Section I. Hereditary Diseases. The prevention of consumption and scrofula ; of insanity ; of epilepsy ; of diseases of the heart ; of gout. Section II. Diseases Incident to Certain Occupations. The dangers of mental labor ; Diseases incident to indoor occupations ; To workers among lead and paint ; Workers in copper ; in phosphorus ; in iron. Section III. Contagious Diseases. How to avoid contagious diseases in general — The use of disinfectants ; Carbolic acid ; Permanganate of potash ; Sulphate of iron ; Sulphur ; Charcoal ; Quicklime ; Fresh earth ; The earth-closet. Section IV. Special Contagious Diseases. The prevention of scarlet fever; Smallpox ; Typhus fever ; Typhoid fever; Swamp fevers ; Cholera; Hydrophobia. Section V. Diseases not Contagious. The prevention of apoplexy and palsy ; Indigestion and dyspepsia ; Diarrhoea and dysentery ; Worms ; Diseases of the skin ; Sea-sickness ; Diseases of the eyes. N" the previous pages we have attempted to give in brief outlines those principles which must govern the individual in the ordering of his daily life. "We now approach a part of our subject which is of the utmost importance, and yet is one which is almost altogether neglected in every work on hygiene, whether popular or technical. We refer to the special precautions which it is proper for us to take, so as to avoid contracting any particular dis- ease to which we may be exposed. As almost every month of our lives we are forced by circumstances to ( 200 ) THE PREVENTION OF HEREDITARY DISEASES. 201 incur the risk of such exposure, it is of the utmost importance, for our own sake and for the sake of those who love us or who depend upon us, to learn and to use the means which science provides to escape the contagion. These we shall now give, and, we believe, for the first time in any connected manner. "With this purpose in view, all diseases naturally present themselves in two classes : those the tend- ency to which we have inherited from our parents, and those to which we are liable incidentally. This exposure may be either owing to the transmissible nature of the disease, or to the avocation in which we are employed. I. Hereditary Diseases. We have called attention at considerable length in our previous works ( The Physical Life of Woman, and The Transmission of Life) to the marvellous facts of hereditary transmission, and have shown that parents bequeath children not only houses and lands, but ineradicable proclivities to disease and suffering, aye, almost to misery and crime. Those three mala- dies which destroy annually more than one-fourth of all who die — pulmonary consumption,, scrofula, and insanity — are peculiarly the legacies of ancestors. The child is born with a fatal liability to them, and only by most judicious training in youth, and by un- remitting diligence in age, can he escape the uniform tendency to premature death or loss of mental power. There are other hereditary diseases, less terrible in 202 THE PKEVENTION OF SPECIAL DISEASES. their nature, but not less desirable to avoid, such as gout, rheumatism, asthma, epilepsy, and heart disease. This is an ugly list, and the more grateful should we feel, therefore, that science has provided means which, if early and sedulously employed, will enable our chil- dren to erase their dreadful imprints from their con- stitutions. * • TO AVOID CONSUMPTION AND SCKOFULA. These are at once the commonest and the most fatal of all the hereditary taints.- "We class them together, because many eminent observers consider them convertible diseases — correlated, as the scientific term is. Moreover, the precautions to prevent their development are, in many respects, the same. These precautions range themselves under three headings : education (physical and mental), occupation, and marriage. EDUCATION. This should commence before birth. The intimate relationship of the mother's mind and body with the well-being of her unborn babe is now fully recognized by physicians. We have, however, given such ex- tended directions on this subject in the first of the works above alluded to, that we shall not enter upon it here. ^ After birth, the first point that demands attention is the nourishment of the infant. This should always be healthy human milk. If the mother is strong, and TO AVOID CONSUMPTION AND SCROFULA. 203 has abundance of milk, there is no objection- to her nursing her own child; but if herself feeble, or suffer- ing from disease, a healthy wet-nurse should be pro- cured. Still more important is it that a nursing infant, whose mother has the disease, should be immediately taken from the breast and intrusted to a wet-nurse. The health of the mother as well as the infant requires this. If the father has the disease, and the mother's milk is inadequate or of poor quality, and the infant is under the age of six months, the same change should be made, rather than supply the deficiency by artificial feeding. Children who are weaned, should have plain but nutritious and easily digested diet, a part of which should be milk. If the predisposition to consumption is strong, a little alcoholic stimulant may be allowed three or four times daily in the milk, though with the risk of creating an appetite for it. To an infant, two or three drops of Bourbon whiskey may be given for each month of its age, and to children of three to five years a teaspoonful. Residence in an airy and salubrious locality, out- door exercise, a scrupulous avoidance of exposure by which a cold might be contracted, are necessary in order to the continued latency of the tendency. Loss of flesh or appetite, or other evidences of failing health, indicate the need of additional measures of a thera- peutic character. Iron, with cod-liver oil, iron and quinine, elixir of calisaya bark, or other tonic, should be employed in connection with the alcoholic stimulant and suitable 204 THE PEEYEKTION OE SPECIAL DISEASES. regimen. By the employment of such precautionary measures, as soon as indicated, multitudes of children might be saved from this disease, who now perish. The three requisites for the baby's health are: fresh air, cleanliness, and sufficient warmth. The general treatment of infants, which we have recommended in our work to mothers, will meet most of the require- ments in these special cases. As soon as intelligence dawns, mental training must begin. The child should be managed with tenderness but firmness, no undue stimulation of the faculties should be allowed, no desire to develop precocity ex- hibited. Scrofulous children are very frequently bright beyond their years, and indiscreet parents often urge them to studies which are perilous to their future. Such children should be retarded in their mental growth, and have their aspirations directed to physical rather than intellectual superiority. The decade between eleven and twenty-one years is the most critical period of life for scrofulous and .con- sumptive children. The precautions proper at all times should then be redoubled, and a new element — the control of the passions of the sex — enters upon the plan, and a most important one it is. OCCUPATION. The debilitating effects of impure air -and in-door employments show themselves very soon in such indi- viduals. It is, therefore, desirable that a taste should be cultivated for pursuits and employments which OCCUPATION'S FOR CONSUMPTIVES. 205 keep one constantly in free exercise in the open air, and give occupation to the mind without excessive fatigue. Exercise in a pure air is perhaps the most powerful preventive agent in these diseases which can be suggested. The medical statistics of England show that con- sumption is less prevalent in the interior than near the sea (being in this respect the reverse of heart disease). Avocations which are connected with mari- time commerce are therefore not desirable. It is credibly asserted that artisans in copper, and workmen in tallow-chandleries, are very much less subject to consumption than others. On the contrary, printers and other indoor operatives, who are employed in rooms where much gas is burned, suffer from it to an unusual degree. One gas-jet consumes more air than three men, hence the unhealthiness of brilliantly lighted apartments. Drovers, and others, whose business requires them to be on horseback several hours daily, rarely die of con- sumption. Probably no variety of movement is more advantageous for those suffering from pulmonary debility than this. Any occupation which forces one to breathe an atmosphere laden with dust is injurious to the lungs, and in the predisposed will excite the disease of which we are speaking. Grinding, polishing, wood-sawing, mining, etc., are included here. When, as is often the case, there is no choice but to continue them, entire prevention of their ill effects can be secured by a very simple contrivance called a "respirator," a disk of 206 THE PREVENTION OF SPECIAL DISEASES. porous material worn over the mouth and nose, which will admit the air, but effectually exclude dust, gases, dampness, etc. The best respirators are made of charcoal, which is an excellent disinfectant, and purifies the air, as well as prevents the inhalation of any dust. A cheap and convenient one is a small and fine sponge-, or, one can readily be improvised by quilting a few layers of cotton together. The question of marriage, which is one of the utmost importance in this connection, we have so completely answered in our books addressed especially to the sexes, that we need not repeat here what we there have said. SPECIAL DIRECTIONS. In addition to these general rules, there are some special directions we shall give. A member of a con- sumptive family, no matter how apparently robust, should always remember the family tendency, and take precautions against it. He should invariably wear flannel next the skin, winter and summer. Exposure at night should be avoided as much as possible. Dampness must be shunned. The food should be light, palatable, and nutritious. Free use should be made more especially of the fat and heat producing articles, such as fat meat, oil, sugar, milk, butter, and starchy matters. Coffee and chocolate are beneficial, but tea is not to be recommended, as it possesses the power of increasing the action of the skin, which is an injurious tendency for consumptives. EXERCISE FOR CONSUMPTIVES. 207 Those modes of exercise should be adopted in the first instance which warm the extremities while they give only moderate action to the lungs. As vigor increases, those which increase the rapidity of the respiration and act directly on the expansive power of the lungs should be commenced. Fatigue sJiould never he incurred, beyond a slight degree. The direct exercises of the lungs are by deep voluntary inspirations, and by speaking with a loud voice or singing. The former of these is very efficacious, and should be practised for fifteen minutes at a time, twice or thrice a day. The plan is simple. Standing erect, the hands at the sides, the shoulders thrown back, draw in the breath very slowly until the lungs are completely expanded. Retain the air a few seconds by an increased effort, then slowly expire it. Breathe naturally a few times, then repeat the inspiration, first expelling all the air possible from the chest. The eminent Professor Piorry, of Paris, even asserts that by this means those already clearly consumptive can (with other treatment) save themselves. Loud speaking and singing unquestionably have a good effect, but are inferior for developing the chest to the plan just described. PREVENTION OF SCROFULA. For the prevention and also for the cure of scrofula, when not too far advanced, there is the strongest testi- mony in favor of a residence of several months by the 208 THE PREVENTION OF SPECIAL DISEASES. seashore, and sea-baths twice daily. No plan of treat- ment is anything nearly so successful. So well established is this fact, that a charitable society in Paris has instituted a large hospital on the seashore at Berck, France, for the gratuitous care of scrofulous children. The success has been most gratifying, even severe cases being restored to health in a few months. The patients who recover the most rapidly are those with scrofulous swellings under the jaws and on the neck, those with cold abscesses, white swellings, or stiff joints. The sores are washed twice daily in the sea-water, and carefully dressed. The children are encouraged to pass the time in the open air whenever the weather is pleasant. Even the most severe cases are rendered more com- fortable, except those where the disease has attacked the eyes (scrofulous ophthalmia) or the bones. THE PREVENTION OF INSANITY. In many respects the most fearful of all diseases is that which destroys the intellect, yet leaves life and seeming health. Very frequently, it is said in about one-third or one-half the cases, this sad condition arises from a transmitted tendency, which is aroused into action by some train of events, or bodily condition. Good results are certain to attend the resolute employ- ment of the means here suggested by preventive hygiene. A careful study of the causes that excite the outbreak teaches us what to avoid. Insanity is not a disease of childhood. It is very EDUCATIONAL HINTS. 209 rare before the age of puberty. From that period to twenty-five it is more common ; and increases in fre- quency as life advances. The alarming fact has been placed beyond dispute that there is a steady increase in the insane population of this country as well as France and Great Britain, an increase more than proportionate to the sane popu- lation. The causes of this we must seek in the ex- treme mental tension required by the close struggle for money in modern life. "When this does not over- turn the intellect of the individual, it may implant the seeds of a perversion of faculties in his offspring. Then, too, the excessive overcrowding of the poorer population in the great cities, and the increase of un- healthful employments, lead to mental infirmity. When there is any suspicion of a tendency to in- sanity in a family, the parents should aim with un- swerving care at two points in the education of their children : first, to develop them to the utmost physical health; secondly, to lead their minds to a constant occupation with outward things, to sedulously prevent solitary contemplation, and all introverted mental ac- tivity. To accomplish these, the rules of hygiene in the training of children and youth should be carefully observed. The parental control should be exercised in a uniform, gentle, yet firm manner. The attention should be directed early to practical matters, all at- tempts at rapid acquisition of knowledge avoided, and every species of undue excitement of mind or body discountenanced. Politics, emotional religion, and 14 210 THE PREVENTION OF SPECIAL DISEASES. speculation send annually in this country hundreds upon hundreds of victims to the insane asylums. Violations of the passions of sex, as we have else- where shown, account for nearly one-sixth of their inmates. Over-work and under-feeding have also their quota. Calmness in passion, moderation in ambition, and life in action and not in thought and feeling, are the golden rules which must be obeyed. "I cannot but think," says Dr. Maudsley, the most eminent authority on the subject of insanity in Great Britain, u after what I have seen, that the extreme passion for getting rich, absorbing the whole energies of life, does predis- pose to mental degeneration in the offspring — either to moral defect, or to moral and intellectual deficiency, or to outbreaks of positive insanity." If father and son both follow out the dictates of this absorbing pas- sion, the results here pictured are far from rare. INSANITY FROM INDIGESTION. Regarding the physical health, perhaps no portion of the body requires more attention than the digestive organs. In a recent report of a State institution for the insane, we notice that the superintendent remarks that in observing the varied cases of insanity which come to asylums for treatment, quite a large proportion of them, nearly one-half of the whole number, have a morbid condition of the brain, which has been induced by dyspepsia long continued. Such cases are difficult to treat, require much care, and are not easily cured. DYSPEPSIA AND INSANITY. 211 Early attention to the digestive organs by applying proper diet, and the use of the right kind of medicine, together with healthful exercise in the open air, with- out being carried to fatigue, would rescue many from the vortex of insanity into which their physical disease is fast plunging them. In such instances, any lurking hereditary mental taint is developed with fearful ra- pidity, and hence the vital importance of the timely and prompt correction of indigestion or incipient dys- pepsia. CHILDBED INSANITY. There is a variety of insanity, not very infrequent, which makes its appearance after childbirth in women. Investigation into family history often proves that this is the outcrop of a hereditary mental taint. "Where, therefore, there are any reasons to suspect the presence of such a liability, it is of importance to be extremely guarded during pregnancy, and at the time of sickness, that no violent shock or emotion is experi- enced, and that the labor be conducted to its termina- tion naturally and promptly. Those who dread an attack of insanity, or who suffer from a general disordered condition of the nervous system, with depression of spirits and sleeplessness, which may be the incipient stage of the disease, will act most wisely to enter a hospital or asylum devoted to the treatment of these diseases. 212 THE PREVENTION OF SPECIAL DISEASES. INSANE ASYLUMS. "We wish at this point to correct a pernicious error which is abroad among the public. Some people honestly believe that sane persons are frequently, either from mistaken or from improper motives, placed in hos- pitals for the insane, and kept there against their will. We can most positively assure them that such an opin- ion is an utter error, fostered by sensational writers, who have no regard for truth, but only care to write striking articles. Such extreme caution is used by law in every commonwealth of the United States, that such an occurrence is next to impossible; and we believe it safe to say that not a half dozen instances are on record in this country where sane persons have been proven to have been unlawfully confined. Questions of much more importance to the public are, whether there is no loss in neglecting the care of those who have mental diseases, and whether there is no danger incurred from those thus affected not being sent to hospitals, or being left without proper attention and unrestrained in their movements. The first of these questions is readily answered, as all experience goes to show that, properly treated, insanity is, in its early stages, in a large proportion of all the cases, a curable disease, and that, allowed to become chronic, it is exactly the reverse. The second question may be answered by the simple statement of the fact — which can hardly have escaped the notice of any one who carefully observes passing events, and which can be readily verified — that during ADVANTAGES OF ASYLUMS. 213 any year, in almost any newspaper, there are recorded nearly a hundred cases in which lives have been lost, or placed in the greatest jeopardy, owing to persons laboring under insanity being left unrestrained and unguarded in their movements. A large proportion of all these — far more than a majority — might have been saved, had the warnings which, to those familiar with such cases, were clear and unmistakable, been heeded: while the consequences of neglect are irre- parable and often destructive to the happiness of whole families. This simple statement of facts, without any allusion to the unfortunate effects upon entire households, from the continued presence of these cases, and the loss of property incident to incapacity for business management, is enough to show that this is no trifling question, and that a fearful responsibility is incurred by those who in any way contribute to this state of things. This subject certainly deserves much more attention than it receives, for while every supposed case of unnecessary restraint is abundantly commented on, these terrible catastrophes — without furnishing one or more of which scarcely a week passes — rarely receive more than a passing notice. EXAMPLES OF INSANITY. The exciting causes of insanity, which it is impera- tive upon those who have any tendency to it to avoid, are well illustrated in various plays of Shakespeare. In King Lear the feeble powers of an aged man are 214 THE PREVENTION OF SPECIAL DISEASES. crushed by desertion, want, and ingratitude. The "fair Ophelia" forfeits her sanity to grief for a father's death and a lover's coldness; and Timon of Athens, through loss of fortune and friends. THE PREVENTION OE EPILEPSY. Epilepsy, or falling sickness, in about a third or more of the cases which occur, is a hereditary disease, and therefore, when either parent has been subject at any time in life to fits, it is of the highest importance that the children should be subjected to those rules of Hying least calculated to develop the tendency. Diet, here, stands foremost. A rich meat diet should be shunned, and plain food, wholly or nearly wholly vegetable, should be substituted. Sometimes this alone is sufficient not only to prevent but to cure the fits. Some physicians recommend that simple bread and water should be the staple articles, but we need not be this rigid. Another recommendation is, that every indigestible article shall be excluded, whether vegetable or not; that the amount of food taken be always moderate, and that the bowels should be kept perfectly regular. Instructions for this purpose will be given in our article on "Constipated Bowels." (See Index.) Children troubled with worms are liable from this cause to have the fits provoked, and therefore parents, who have reason to fear such a tendency, should watch closely, and at the appearance of those symptoms which indicate the presence of worms (to be described DIET EST EPILEPSY. 215 hereafter) they should promptly administer an efficient vermifuge. At the period of puberty, when the system under- goes such profound changes, and is exposed to serious disturbances, epileptic fits are apt to develop them- selves. In our other works, the Physical Life of Woman, and the Transmission of Life, we have gone minutely into the hygiene of this epoch of life, and to these treatises we must refer our readers. Dr. Jackson, of Boston, relates the case of a young boy, who was brought to him for epilepsy. He gave him a purge, and the recommendation to eat only vege- table food, in moderate quantities, at regular hours (never between meals), and to keep his bowels open. The boy obeyed, and never had a fit but once after- wards, and that was once when he ate immoderately of green apples. This anecdote illustrates not only the efficacy of diet, but the danger of excess. As anger, over-fatigue, and excitement predispose to the fits, constant caution should be exercised in these respects. Indeed, the means of preventing epilepsy may be summed up in the advice to live a sober, temperate, regular life. The use of tobacco, alcoholic drinks, tea, and coffee should be done away with altogether. TO PREVENT DISEASE OF THE HEART. Medicine, which aims at reducing the amount of disease, is sometimes obliged to confess that all her efforts are vain. This is the case with heart diseases. 216 THE PREVENTION OF SPECIAL DISEASES. They are unquestionably on the increase, and especially so in America. The explanation is that as a nation we live too fast, are exposed to too great excitements, to over-stimulation, to excessive and spasmodic exer- tion — all well-known causes of heart disease. Physi- cians have called attention to the fact that this increase is greatest in the large commercial marts, and in Cali- fornia and other new States, where the agony of com- petition is the keenest. The tendency to the disease must be combated by a deliberate renunciation of the causes which we have mentioned. Excitements must be shunned, and a calm and sober life chosen. To the predisposed, narcotics are, however, as bad as stimulants. Tea, coffee, and tobacco must not only be limited, but renounced. Exercises should be sought which impart strength to the extremities, but do not call for any very active exertion, and do not excite the action of the heart, such, for example, as the Indian clubs, the light dumb-bells, etc. Dancing, running, leaping, and swimming are injurious, if not dangerous. "When possible, a residence should be chosen on or near the seashore. An eminent English medical sta- tistician, Mr. Haviland, has conclusively shown that residents on the coast are decidedly less subject to this class of complaints than those dwelling inland. i THE PREVENTION OF GOUT. I. The hereditary predisposition to gout is so marked, i that it can be traced in fully half the cases the physi- REGIMEN AGAINST GOUT. 217 cian is called upon to treat. The general nature of the disease is the reverse of that of consumption. In the latter, there is a want of nourishment; in the former, an excess of it; or, as Professor Niemeyer expresses it, there is a disproportionately large supply of food for the demands of the system. In fact, gout is a disease hardly ever seen in hospitals, because it is the penalty of the rich, the luxurious, and the gour- mand. But, when hereditary, ordinary moderation will not suffice to escape its visitation, and some additional precautions must be taken. The food should be largely vegetable; meat should be taken but once a day; spices must be used very moderately; and a set dinners" firmly declined. Alcoholic beverages of all kinds, whether malt, vinous, or spirituous, must be absolutely interdicted. They are poisonous to a gouty person. The same is true of tea and coffee. Although they do not furnish nourishment themselves, they aid to store up the nourishment in the system, which, in this complaint, is precisely what we wish to avoid. Drinking large quantities of water, on the contrary, should be cultivated. This hastens the discharge of effete matters, washes them out, as it were, and cleanses the system from matter which would otherwise clog its motions. Mineral waters which contain salt, and those which act as laxatives, are very appropriate. They reduce the plethora, which is usually present, and act very perceptibly on the general feelings. Not less essential is abundant and regular exercise. A lazy, do-nothing life is very certain to bring on the 218 THE PREVENTION" OP SPECIAL DISEASES. disease years earlier than it would come, were the body actively employed. It is the more important that this warning should be heeded in time, for after one severe attack of gout, the individual never feels quite so able to undertake muscular exertion as previously. II. Diseases Incident to Certain Occupations. ' In the crowded walks of daily life, where our wants are so imperative, our responsibilities so heavy, and competition so desperate, many a one is forced into methods of gaining a livelihood which are attended with special dangers to the health. Modern sanitary science, ever on the alert to guard the interests of humanity, has suggested many important measures which can reduce the unwholesomeness of various arts. We shall briefly give the fruits of such research, so far as they touch upon some of the more prominent occupations. The avocations of modern life may be considered as divided into those which demand mental labor, and those which demand physical labor. the dangers of mental labors. Although, at the first thought, these might not strike us as attended with any special dangers, they are in fact accompanied with peculiar and marked ones. As has been justly remarked by a distinguished London physician, "Our educated, ambitious, over- straining, untiring, mental workers are the breeders DISEASES OF MENTAL WORKERS. 219 and intensifies of some of the worst forms of physical malady." The most distinct forms of these diseases are palsy, disease of the heart, and diabetes and other diseases of the kidneys. Physicians and lawyers are prone to affections of the kidneys and partial or general palsy. The latter gives warning of its approach by signs which, however marked, are often neglected by medi- cal men themselves. The most characteristic is a sensation on the part of the person threatened of necessity during any mental effort for frequent rest and sleep. When this condition exists, the slightest shock tells on the nerves, and transforms the im- pending malady into a dread reality. Dramatic artists, owing to the excitement attend- ant on their avocation, are very liable to heart disease, dyspepsia, and paralysis. The ardent business man and speculator, intent on his own schemes, full of anxieties, sinking all other considerations in the one great greed of gain, is very frequently interrupted in the midst of all his plans and projects by the gaunt finger of Disease, appearing as a sudden palsy, an insidious softening of the brain, or an actual outbreak of insanity. The clerk and book-keeper are free from the anxie- ties of large investments, and their employment is almost mechanical. The disorders arising from their occupation are confined chiefly to dyspepsia, piles, and general debility. The means of "prevention do not consist in idleness and mental vacuity. Far from it. It is well ascer- 220 THE PREVENTION OF SPECIAL DISEASES. tained that mental work carried on with evenness and order, even hard mental work, so far from being harm- ful, is actually conducive to health and length of days. It is far healthier than mental inaction, or engagement in trivial and frivolous subjects. But the source of the evils, and that which under all circumstances is to be avoided, is extreme mental strain. No persistent and prolonged taxation, much beyond the usual degree, should ever be attempted. The desperation of busi- ness competition must be diminished. The terrible anxieties attendant upon great pecuniary risks must be avoided. The imperious demands of ambition must be modified. The engrossing troubles of pub- licity must be shunned. " Learn thy little bark to steer With the tide, and near the shore." Is it replied to this that we are asking impossi- bilities ? That the man once in the vortex of American business life can no more extricate himself than if he was in the rush of the Maelstrom? That these strains and anxieties are inseparable from all success, and even attempts at success? "We sadly feel the truth of much of this, but it does not in any way impeach the wisdom and the needfulness of our advice. Nature's laws are more inflexible than iron, they alter not, and he that disobeys them dashes himself against a wall. The frequency with which death, palsy, and insanity strike down our business men proves it only too conclusively. UNHEALTHY OCCUPATIONS. 221 DISEASES INCIDENT TO INDOOR OCCUPATIONS. All persons whose occupations require them to pass their time indoors are more liable to consumption, scrofula, and low fevers than those who enjoy the benefits of a free and pure air. The disadvantages of indoor occupations can, however, be remedied, and in time will be when hygienic principles will prevail in the construction and furnishing of work-rooms and residences. Perfect ventilation, judicious warming, and complete sewerage are what are most needed in modern architecture, but it is sad to see how they are neglected in order to save a few dollars. WORKERS AMONO LEAD AND PAINT. These include a great variety of occupations, such as painters, glaziers, plumbers, color grinders, foundry men, many factory operatives, shot manufacturers, potters, etc. They are all exposed to the action of lead. This metal, so useful in the arts, is at the same time a dangerous and insidious poison. It creeps into the bodies of those who work in it, and destroys their health ; some feel its noxious effects quickly, others only after the lapse of years; but very few escape them. It is well known that its absorption leads to the complaint called "lead-colic" or "painters' colic," and also to that peculiar palsy of the arm known as "wrist drop." Many workers in it suffer from a sensation of weight and tightness in and around 222 PREVENTION OF SPECIAL DISEASES. the chest ; all have more or less disrelish of food and imperfect digestion; and the end of many is by a general palsy, and kidney disease. Those who are poisoned by it have a dejected look, a sallow skin, a lagging walk, and if the edges of the gums be exam- ined, just where they join the teeth, a gray leaden line will be noticed. The treatment of this condition will not occupy us here, but its prevention. This can be accomplished by a rigid observance of the following rules: — All workers among lead should, before commencing or resuming their work, wash their hands, not once, but many times a day, in a strong decoction of oak- bark, which will protect against the action of lead. The hair of the workman should be kept short, as this prevents it from accumulating fine particles of lead. All painters should wear, during their work, clean cloth caps. All their clothes should be made of materials that can be easily washed. The workman's hands should always be washed before he touches his food; and, if they be stained with paint, they should be dipped into the oak-bark decoction. The mouth should always be well rinsed with cold water before food is taken. "We would suggest the use of a weak oak-bark decoction as a wash several times a week. The food should contain a large proportion of fatty substances. Milk should also be taken in large quan- TO ESCAPE LEAD-POISONING. 223 titles. It counteracts to an extraordinary degree the poison from lead. The body should be sponged night and morning with cold or tepid water, and the hair should be washed thoroughly every evening after work. "When men or women are exposed occasionally to the fumes of lead, folded muslin, or a handkerchief, should be placed over the mouth; the outer layer of the band having been previously soaked with oak-bark decoction, and then wrung out. Employers and foremen should see that facilities to carry out these directions are given their employes, as by their rigid observance the danger from the metal is almost entirely obviated. The fumes and bad air of the establishment should be carried up a special ventilating shaft, worked by a fan. "White- lead should always be ground under water as is now done in many large mills. To counterbalance these evils, it is generally and probably correctly believed that workers in lead are not so liable to consumption as other indoor laborers. WORKERS IN COPPER. Those employed in working this metal usually have distinctly marked green stains on the teeth, and even greenish hair. Although an unhealthy-looking class of men, and not long-lived, they seem subject to no particular disease except general debility, or a weak- ness of the whole muscular powei s. It is a remark- able fact, on the other hand, that they escape almost 224 PREVENTION OE SPECIAL DISEASES. entirely attacks of cholera, or cholera-like seizures, when those diseases are epidemic around them. WORKERS IN PHOSPHORUS. These are liable to most severe and terrible dis- eases of the bones, brought on by inhaling the fumes of the substance; especially the jaw-bones become affected, and occasionally have to be removed. Ope- ratives in lucifer match manufactories, and in the preparation of the commercial article, are the principal sufferers. Fortunately, modern science has discovered a simple, handy, and cheap antidote to these baneful effects. It is to wear a sponge over the mouth and nose, which has been dampened with ordinary spirits of turpentine. This entirely neutralizes the poisonous action of the phosphorus. WORKERS IN IRON. Though there is nothing poisonous in this metal, the operatives in nail factories and other iron works, where the air is loaded w^ith particles of the metal in im- palpable powder, are known to be generally short-lived. Many of them are carried off while still young by the disease known as "nailers' consumption," a form of chronic pneumonia. Their health also suffers from the alternation of heat and cold to which they are exposed, the furnaces being usually located in open or partially open sheds, and the smelters working either potters' asthma. 225 naked to the waist, or with loose shirts. The use of •j respirators, and heavy flannel shirts, will obviate most of these dangers. DISEASES OE POTTERS. Potters are subject to what is called "potters' asthma," which is a variety of consumption of the lungs, and which carries many of them off in middle life. It is caused by the dust and gases in the atmos- phere of potteries, and is not dissimilar from the other diseases caused by the same agents in other trades; for, as Dr. GSreenhow observes, " the nature of the sub- stance inhaled appears to be of secondary consequence as regards the ultimate result, excepting that the heavier and more penetrating kinds of dust, such as angular parts of grit, more speedily excite serious disease than the lighter kinds." To ascribe to these diseases their direct causes is not a difficult task; these are the inhalation of mechanical and chemical irritants, an over-heated atmosphere, and a deficient supply of oxygen. "Potters' asthma" is a dangerous disease. It com- mences with a "bad cough," and will in a few years prove fatal unless the employment is given up be- times, in which case it usually disappears with ordi- nary attention to the general health. 15 226 PREVENTION OE SPECIAL DISEASES. III. Contagious Diseases. HOW TO AVOID CONTAGIOUS DISEASES IN GENERAL. Physicians have given much attention to the ques- tion how diseases are extended. Their conclusions deserve close attention, for upon them, of course, depends the nature of the precautions we should adopt to avoid contracting maladies. "We shall briefly- state what they are, carefully avoiding technicalities and vexed questions. CONTAGIOUS DISEASES. Contagious diseases are those which can be commu- nicated by the touch or immediate presence of the patient himself, or from some material derived from him ; such, for example, as smallpox, scarlet fever, and typhus fever. Infectious diseases are those produced by some poisonous matter in the atmosphere, which is not produced or increased by the human body; of this class are ague, typhoid fever, etc. It will readily be seen that, in diseases of the former class, our cares should be directed to avoid unneces- sary contact with the sick, to take all possible precau- tions that they do not unnecessarily communicate with others, and to destroy as much as possible what- ever poisonous matter they create. In those of the latter class, many such precautions are useless and needless, and our attempts should be pointed to chang- ing the character of the surrounding atmosphere by IMPORTANT SUGGESTIONS. 227 enforcing stricter sanitary regulations. Both these aims can be attained in great measure. HOW TO AVOID CATCHING A DISEASE. Whenever we have occasion to visit a person sick with a contagious disease — and it becomes the duty of every one to do so some time or other — no excessive fears should be allowed to take possession of the mind. In the first place, they are needless and unmanly, and, secondly, they actually predispose the system by lowering its tone, to become an easy prey to the enemy so much dreaded. Shortly before entering the house, or the room, something should be eaten or drank, as when the stomach is active the contagious poison is in a measure repelled. Hence, after a meal, is a good hour to choose. We have known physicians to carry with them crackers, and take a few mouthful s before entering the room of patients with such diseases. The plan is a good one. Some believe that the poison of a sick-room is con- veyed to the system through the spittle, which first comes in contact with the impure air in the mouth, and is then swallowed. It is well, therefore, to eject and not to swallow it, when so exposed. Cleanliness of the person tends to prevent contagion, therefore those exposed should bathe morning and evening, and change their clothing daily. Immediately, on leaving the sick-room, a brisk walk of a fourth of a mile or so will thoroughly air the clothing and excite the nervous forces to throw off the 228 PREVENTION OF SPECIAL DISEASES. poison. The latter may also be accomplished by the use of a stimulating draught, as, for instance, one com- posed of ten grains of carbonate of ammonia in a wine-glass of water. The use of alcoholic stimulants for this purpose, so popular in many localities, is to be condemned. They leave the system in a state of pros- tration, which not merely exposes it the more readily to the poison of contagion, but leaves it the less able to offer resistance. Strict abstinence is always to be enjoined. It is not well to sleep in a room with a patient with a contagious disease. Hence, when called upon to watch a night with the sick — which every humane person is willing to do — it is more prudent to take a book and keep awake the whole night. "When asleep, the sys- tem is relaxed, and offers less resistance to contagion. The odors of vinegar, of camphor, of hartshorn, and many other substances, have, at times, enjoyed some reputation as preventives of contagious poison. Modern chemical science has overturned most of these beliefs, and branded them as popular delusions. To make amends for this ruthless destruction of pleasant and harmless fancies, however, it has brought forward a class of agents which depend for their reputed efficacy not on the imagination of the populace, but on a wide experience of scientific men. They are called disin- fectants. THE USE OF DISINFECTANTS. These substances claim from us, in this connection, a special attention. THE BEST DISINFECTANT. 229 Many of them have been prominently brought before the public of late years, but not all of them deserve the praises which the advertisements bestow on them. It would be of no advantage to our readers to rehearse their comparative meiits, so we shall men- tion only a few which combine the advantages of being the cheapest, the most efficacious, and the sim- plest. First and foremost, as unquestionably the best of all, we place CARBOLIC ACID. This is a liquid prepared from coal tar, without color, and of a strong, smoky, penetrating odor, like creasote. It possesses the power of destroying nearly all forms of minute life, and is most distasteful to vermin of every description. No moth or mosquito will enter a room which is scented with it; no bedbug will remain in a bed which has been sprinkled with it; and rats and roaches vacate their haunts which have been dampened with it. Meat, exposed to its vapor, does not rot, but shrivels and dries up. Rubbed up with lard and used as an ointment, it is a sovereign remedy for fleas, lice, and itch on the lower animals. And it seems to act with not less power on the mys- terious contagious poisons thrown out by persons with communicable diseases. Their rooms, clothing, beds, and discharges should be exposed to its action, when the odor is not unpleasant to them. Unfortunately this is the case in very many in- stances, and as the smell is very permanent, it is im- 230 PREVENTION OF SPECIAL DISEASES. possible to use it very freely in the house. To purify privy- wells, sewers, sinks, hog-pens, and similar places, there is nothing superior. The common impure carbolic acid is cheap, and can be mixed with water in the proportions of an ounce of acid to a gallon of water for ordinary sprinkling purposes. Cresylic acid is a very similar preparation, and one which has the same properties. Next to carbolic acid, we rank as a disinfectant PERMANGANATE OF POTASH. This substance comes in a solid form, in beautiful dark crimson crystals, and when dissolved in water forms a rich, claret-colored solution. Half an ounce, or about a tablespoonful, dissolved in a gallon of water, forms an excellent disinfecting fluid. It has no dis- agreeable odor, and the only objection to its use is that it stains the linens, etc. For a wash to foul wounds, and to place in shallow saucers in the corners of rooms where the sick are present, it is well adapted. Cellars which have an unpleasant odor, musty closets, and close rooms should be purified in this manner. SULPHATE OF IRON, "Which is familiar to all under its common names of copperas and green vitriol, is one of the best of disin- fectants, and a cheap one also. It can be either dis- solved in water, or mingled with lime and powdered. SULPHUR FUMIGATION. 231 If dissolved, the liquid should be used at once and not kept on hand, as it forfeits a part of its strength on exposure to the air. SULPHUR Is another handy and valuable substance for this pur- pose. It has some peculiar advantages where we wish to disinfect a person, a carriage, closet, etc., by fumi- gation. A " ready method" of doing this has recently been recommended in the English journals, which deserves to be generally known. In the case of dis- infecting beds and bedding, five to fifteen minutes before the patient enters the bed, or during his removal whilst it is made, a copper warming-pan, containing a few live embers, on which a teaspoonful or two of flowers of sulphur have been thrown, is to be intro- duced between the sheets, and passed to and fro until the combustion of the sulphur is completed, when the pan is to be withdrawn ; and, after a lapse of a few minutes, the patient may enter the bed, when, should the fumes still prove too stimulating for him to breathe, these vapors may be intercepted by holding a loosely folded damp handkerchief before the nose and mouth until they have subsided. In localities where a copper warming-pan is not procurable, a common wicker handbasket, or a small hamper, containing an old iron saucepan or flower-pot, or basin, in which a few hot cinders have been placed, may be substituted. This, like the warming-pan, must be put beneath the bed- clothes, and moved about during the burning of the 232 PREVENTION OE SPECIAL DISEASES. sulphur, until the gas has sufficiently permeated the linen, etc., to be disinfected. It will be perceived that this latter plan of using the sulphur may be adapted to fumigating closets, carriages, passages, and, indeed, to the vacated chambers of the sick; the only precautions to be borne in mind being to take care that the quantity of sulphur or heat of the live embers be not too consid- erable, and that the wicker work is of sufficient height and capacity to prevent the articles fumigated from being burnt in the operation. With regard to disinfecting the clothing, articles of dress, etc., these should be lightly sponged over or sprinkled with water containing a little well mingled milk of sulphur, in the proportion of a teaspoonful of sulphur to each pint of water. The articles should be then ironed by means of a flatiron heated to a suffi- cient temperature to volatilize the sulphur, but not to burn the clothing. Of course repetitions of this process will be required, according to the extent and duration of the infection. Finally, we may mention that where none of these articles can conveniently be had, nature has provided three excellent disinfectants, which are always and everywhere at hand, and which are cheap enough to be within the reach of the very poorest. They are fresh wood charcoal, quicklime, and fresh earth. In the last mentioned substance nature has provided in unlimited quantities, and within the reach of the poorest, one of the very test of disinfectants, and we call special attention therefore to the value of * lll'i SECTION GF CLOSET _j — 2 r -Q'-'- -n I! BOX 70 RECEIVE DEPOSITS in «> C FLOOR To face p. 233. The Eaeth-Closet. THE VALUE OF FRESH EARTH. 233 THE EARTH-CLOSET. From the most ancient times it has been customary to cover dead bodies and offensive matter with earth, but only within a few years past has it been clearly recognized that this not only conceals them, but renders them innoxious to the health, and deprives them of odor. We now know that a proper quantity of ordi- nary earth — not sand or gravel, but loam — dried and sifted, will, when mingled with any foul substance, such as the passages of men or animals, entirely cor- rect their odor, and remove their poisonous qualities. This fact can be utilized in the arrangement of pri- vies, and the disinfection of sinks and wells. If each stool be immediately covered with about a pint of fine dry earth, all disagreeable smell is at once destroyed, and so completely that it may be left in one's sleeping apartment for days without annoyance. In a closet used by a number of persons, a box of this sifted earth should be kept near the seat, with a scoop, so that each can, after using the closet, throw a scoop of earth upon the dejection. When the vault is full, the contents can be removed without causing any disagreeable stench. The dry earth-closet is especially valuable in the chambers of invalids, and in those houses which have no water-closets in them. It is far preferable, both for comfort and safety, to any other commode invented. The following simple and cheap plan of constructing one is quoted from a late pamphlet on the subject : — A board box, of convenient size, not less than 234 PREVENTION OF SPECIAL DISEASES. eighteen inches deep, may be fitted with a movable or hinged cover, with an ordinary finished hole. Unless the box is water-tight, its joints should be filled with putty, white-lead, tar, or pitch. Three inches of dry earth should be spread upon the bottom. At its side there should stand a box of sifted dry earth or coal- ashes, with a small tin scoop or cup. After each use of the closet, enough earth should be thrown into the box to simply cover the feces. A pint of earth is ample for the purpose. When this box is filled, its contents may be removed with a shovel and corn-bas- ket, and it may be kept in the bedroom with as little offence as the stove or chest of drawers. Suitable earth for the purpose can be obtained in any quantity by collecting the dust in the road when, for some time, the weather has been dry. GENERAL PRECAUTIONS. The attendants on the sick with any communicable or any disagreeable disease should place about the room lumps of charcoal; cellars, cesspools, and outhouses should be freely sprinkled with quicklime; and foul matters should be covered with fresh earth. Such precautions will greatly lessen the danger of the disease extending. "When there is no sickness in a house, it is always well to throw some quicklime in the passages and cellars, and to purify rigidly and frequently every close and foul place about with this or some of the other disinfectants we have mentioned. "We urge this AIM OF MODERN SCIENCE. 235 precaution with utmost earnestness, as we feel con- vinced that by the constant and universal observance of it a vast amount of illness and a large number of deaths could be prevented. It is rather by these general means, than by indi- vidual protection, that epidemics must be prevented. The science of a century or two ago was absorbed in the discovery of some specific which would shield the individual from contagion ; the science of to-day, less selfish, wider in its philanthropy, and with juster views of man's duty, rather searches for and recom- mends the means which will prove availing to guard the community from these misfortunes. IV. Special Contagious Diseases. THE PREVENTION OF SCARLET FEVER. There is no one of the maladies usually called "children's diseases" which is more fatal, which annually carries off more persons, which leaves more deplorable after-effects, and which is attended with more suffering, than scarlet fever. It is of the utmost importance, therefore, that those exposed to it should be made acquainted with the best means of avoiding its contagion, that those who have the care of cases should learn the precautions requisite to prevent its spread, and that convalescing patients should know how soon after the disease they can with safety asso- ciate with other people. The disease is extremely contagious, none, pro- 236 PREVENTION OF SPECIAL DISEASES. bably, more so. The reason why it is called a disease of children, is, that it is so prevalent and its contagion so certain, that most persons who can contract it under any circumstances, do so in their childhood. A person who has never had it should avoid as much as is consistent with duty any exposure to it. "When necessarily brought in contact with those suffering from it, it is well to subdue all alarm and anxiety about contracting it, to keep the mind cheer- ful, to obtain a full amount* of sleep, to change the clothing frequently, to eat as much as the appetite demands, and to observe scrupulous cleanliness of the whole person. BY DRUGS. Several drugs have been lauded from time to time as preventives of scarlet fever. The most highly esteemed for a long while was belladonna. It was asserted that when taken in small doses — two or three drops of the tincture two or three times a day — it acted as a complete safeguard. The discussion as to the truth of this has occupied many volumes in medical literature, statistics on the one side having been met with equally convincing ones on the other. For ourselves, we frankly confess that we have no faith whatever in this pretended virtue of belladonna, and consider that the evidence is altogether against its efficiency. Quinine, the familiar principle of Peruvian bark, has found friends who maintain that it possesses similar powers. Inasmuch as it is an excellent tonic, it may TO PREVENT SCARLET FEVER. 237 well brace up the system to withstand the attacks of contagion, but probably it exerts no such specific in- fluence in the disease under consideration as it does in fever and ague. A more potent preventive, we believe, has been found in the chemical drugs known as "bisulphites" of magnesia or soda. Several English physicians have reported that, administered in doses of a scruple three times a day, they either prevent the disease altogether or materially diminish its violence. "We have given them ourselves in a number of cases with similar re- sults, which we attribute to their power of neutralizing contagion. Unfortunately, they have an unpleasant sulphurous taste, which makes them repulsive to many, and must limit their use. This can, to a degree, be concealed by a judicious amount of some flavoring material, as in the following receipt : — Take of— Bisulphite of magnesia, five drachms, Essence of peppermint, a teaspoonful, Water, a tumblerful. Mix. Take a tablespoonful, in water, three times a day. Very recently, that familiar substance, tar, has been strongly recommended as a preventive not only of scarlet fever, but also of smallpox and typhus fever. This belief is not new. There was a work published in 1774, under the title of "Siris," by Bishop Berkeley, on the use of tar-water in arresting the progress of an epidemic of smallpox that occurred in his lordship's diocese. 238 THE PREVENTION OP SPECIAL DISEASES. "Within a year, Dr. John Wetherfield, of London, has tried this preventive in a number of instances with marked success. He has no intention, of course, of advocating the use of tar-water in opposition to vaccination, which is without doubt the best antidote to smallpox; but he considers tar to be useful in pre- venting the spread of scarlatina and typhus. He administers it in the form of pills, made by adding powdered charcoal with mucilage to the tar — the finest Stockholm variety being the best for the purpose. The use of this, though not intended as a remedy after the disease has been contracted, has, in Dr. Wetherfield's expe- rience, when regularly taken, prevented the spread of typhus fever in families where one or two members have been attacked before the tar was tried. After the pills were fairly in use, no other person, however much exposed to infection, has taken the disease. Subjoined are a few scarlet fever cases out of the many in whiph the plan is said to have been successfully tried. In no instance were the children or other members of the families sent away out of the infected houses: — The family of Mr. P , twelve children and servants. One only attacked. The remainder took the pills very regu- larly, and escaped. Mrs. P , a widow, with two children, all sleeping in the same bed. Only one attacked. Dr. P , eleven in family. One child had died before the preventive was tried, and two others were suffering under the disease when it was commenced. No other was attacked ; but the tar was taken by all regularly. Sweet spirits of nitre, in doses of twenty drops to a teaspoonful twice a day, is also useful as a preven- tive remedy. The precautions to prevent its spreading are pecu- liarly valuable in public institutions, schools, board- TO PREVENT SCARLET FEVER. 239 ing-houses, and large families. They should be fami- liar to all, and rigidly carried out. BY SANITARY PRECAUTIONS. A sufferer from scarlet fever for a period of about a month from the beginning of the disease is continually throwing off from his body a poison which has the power of conveying the disease to others. The poison is chiefly contained in the scales which are thrown off from the skin, but is also in the discharges from the throat and nose, and from the bowels and kidneys. Taking these facts as the basis of our precautionary measures, we must adopt the most efficient means to limit and destroy the poisonous emanations. The sufferer from the disease should be placed in a room as remote as possible from other inhabited rooms, and preferably in the upper part of the house. The room should have an open fireplace, in which a fire should be kept burning night and day. Ventilation should further be secured by a carefully regulated opening of the windows. The chamber should be cleared of all needless arti- cles of dress, carpets, curtains, draperies, etc., as they absorb and retain the poison. A nurse should be chosen who has already had one attack, as it rarely occurs twice in the same individual. She should have the least possible communication with the other in- mates of the house, and should wear a glazed cotton dress, which can readily be washed or disinfected. As all the discharges from the patient are poison- 240 THE PREVESTTKOT OF SPECIAL DISEASES. ous, they should at once be disinfected or destroyed. In place of pocket-handkerchiefs, bits of clean rag should be used to wipe the mouth and nose, and when once used should be immediately burned. Discharges from the bowels or kidneys should be received in a vessel containing carbolic acid, or some other powerful disinfectant. All glasses, cups, or other utensils used by the patient should be carefully cleaned before being used by others. The nurse should frequently wash her hands with carbolic acid soap. The patient's bed and body linen should be immersed immediately on its removal in boiling water, and then in water con- taining carbolic acid, and .the laundress should be charged not to wash it with the other clothes. Wherever the slops from the sick-room are thrown, there should be a liberal down-pouring of carbolic acid, dry earth, or some other disinfectant. Care should be taken that there is no leakage from the drains, or sewer gas escaping in the house. As soon as the skin begins to come off in small scales, the whole body should be thoroughly rubbed twice a day with olive oil ; and a warm bath should be taken every other day. A little camphor may be added to the oil if agreeable. "When the disease is over, the bedding and clothing of the patient and his attendants, the floors, the walls, and the ceiling of his room, the surface of the furniture, and the interior of cupboards, drawers, and closets, must be thoroughly cleansed and disinfected. If the walls are papered, the paper should be removed and burnt, the ceiling whitewashed, and the floor scrubbed VACCINATION AND KEVACCINATTOK. 241 with soap and carbolic acid. The room should then be left for a time unoccupied, with the windows open. These precautions may seem tediously minute and excessive, but they are all necessary. So permanent and virulent is the poison, that an instance is related where a girl picked out of a drawer and tied round her neck a silk band that a year before had been worn by a child with scarlet fever. In a few days the girl was seized with the disease, having undoubtedly contracted it from the ribbon. This illustrates how subtle is the poison. TO AVOID SMALLPOX. If the science of medicine were called upon to substantiate its claims to the respect and thanks of mankind, it has but to point to the wonderful and beneficent discovery of vaccination. A century ago there was not a disease more dreaded, and wnth greater reason, than smallpox. The mortality from it was frightful ; and the few who recovered bore the unsightly traces of their terrible illness to the grave. This is all changed now. "We can positively assert that if the public choose, there need be no more cases of smallpox — it may become an unknown and obsolete disease. This is to be effected by the universal, early, and obligatory resort to vaccination and revaccination. The protection which this little operation, so well known that we need not explain it, affords, is com- plete. It should be performed for the first time when the 16 242 THE PREVENTION OP SPECIAL DISEASES. infant is but a few months old, and repeated at least once, about the age of ten or twelve. A lighter form of the disease, known as varioloid, may be contracted after vaccination, and therefore revaccination is of essential importance. VACCINATION. There is no fact better established in the history of science than the protective power of vaccination ; and there is no disease more loathsome and repulsive than smallpox. Yet, with the full knowledge of these facts, persons are so negligent, or so blind to their own safety and that of their children, that they in repeated instances overlook this simple duty. It should, therefore, be placed within the power of every one to procure vaccine matter and to use it upon themselves. This, we are happy to say, has been done in at least one of the States — West Virginia — by the appointment of a State Vaccine Agent, whose duty it is to supply to every citizen of the State vaccine matter when requested, with directions for its use. "We have before us the circular of Dr. John C. Hupp, the State Vaccine Agent, and we cannot do better than to imitate his directions : — HOW TO PREPARE THE PATIENT. Make five or six parallel scratches with the point of a sewing-needle or a lancet at the point chosen for in- troducing the vaccine matter (which as a rule is about HOW TO VACCINATE. 243 half-way between the elbow and the shoulder, on the outer side of the left arm), then cross them at right angles with similar scratches. The surface should present a slight blush with a very few specks of blood. Do not apply the matter until the bleeding has ceased, nor until all blood is carefully wiped from the scratched surface, as otherwise the vaccine matter may be washed away. HOW TO PREP ABE THE VACCINE MATTER. Scrape a small portion of the scab with a clean knife, on the bottom of a china cup or tumbler, and mix it into a thin paste with a little pure cool water. HOW TO APPLY THE VIRUS. Stretch the skin gently where the scratches have .been made, so as to open them, and then take one drop of the virus, prepared as above, and smear it over the part. Allow it to dry, being careful that it is not rubbed off by the clothing. This completes the operation. It should begin to inflame about the sixth or seventh day, and about the sixteenth the scale is ready to fall off. This it should be allowed to do, and never be torn off. "When removed, dry it carefully in a moderate warmth, and place it between two thin layers of wax about the size of a dime, and press them around it. This preserves it from the air, and it can be used on future occasions. 244 THE PREVENTION OF SPECIAL DISEASES. PREJUDICE AGAINST VACCINATION. A foolish and dangerous prejudice possesses some people on the subject of vaccination. They fancy diseases are conveyed by the vaccine matter, and every illness that the infant has for a year after the operation is, if possible, attributed to it. This is folly of the worst description. There are no diseases propa- gated by vaccine matter; the operation never leaves any serious consequences ; and the very few instances which may be quoted to the contrary, are nearly al- ways to be explained by other causes. For ourselves, we believe the laws should heavily fine any one who neglects the discharge of this important duty to the public as well as himself. REVACCINATION Cannot be too strongly urged. Some people think that if vaccinated in infancy, this will protect them all their lives. This is not so. Many examples are on record where severe attacks of smallpox have appeared in such persons. The question is often asked : " How often should one be vaccinated?" We reply, when- ever smallpox is in the neighborhood, and, at any rate, not less frequently than once in ten years. The pre- caution is so simple and so important, that its neglect is inexcusable. When it does not " take," it may be owing to a loss of strength in the scab, or carelessness on applying it, dangers which should carefully be guarded against. THE CROWD POISON. 245 TO PREVENT TYPHUS AND TYPHOID FEVERS. These diseases, which for a long time were supposed to be forms of the same, probably arise from different cause, and are produced by different poison. This poison, in the case of the former, strange to say, is man himself! That healthy people can evolve a poison fatal to their kind, is indeed a strange fact, yet one we cannot doubt. It is called the " crowd poison," for it is most virulent and powerful where many people are crowded together in insufficient space. Their breath and the emanations from their bodies cause a foul air which acts poisonously upon the system, and produces the diseases we have mentioned. TYPHUS FEVER Is the scientific name for what is otherwise called jail fever, ship fever, famine fever, spotted fever, and camp fever, all originating where dirty, half-fed, negligent people are huddled together. But it does not confine its ravages to them. On the contrary, it is contagious in the highest degree, and nurses, phy- sicians, visitors, and neighbors, no matter how cleanly and well fed, may fall victims to it. Judges sitting on the bench have caught it from the criminals brought before them ; benevolent Christians, visiting the poor, have fallen sacrifices to their sense of duty. Its outbreak can be prevented with certainty by constant attention to food, ventilation, and cleanliness. A century ago there was hardly a common jail in 246 THE PREVENTION OF SPECIAL DISEASES. Europe where it did not prevail. Owing to the un- selfish labors of Howard, and other philanthropists, now hardly any of them are afflicted by it except under occasional circumstances. The contagion can be prevented by frequently air- ing the bedding and clothing, taking a sufficient quantity of good food, observing personal cleanliness, avoiding ill-ventilated apartments, and not crowding many persons into small space. When it has once broken out, these precautions will not suffice. The disease may be carried, like measles, scarlet fever, and smallpox, by persons who are not themselves affected. Neither sex escapes, and no age except the very old and the very young. Those worn out with over-exertion are more disposed to it than the vigorous, but even these do not escape. As a person who has once had the disease is not liable to a second attack, such a person should be chosen for a nurse. The patient should be separated from others, in an upper well-ventilated room, the discharges received into vessels containing some powerful disinfectant, such as chloride of zinc or carbolic acid, the soiled linen burned or soaked in water containing carbolic acid, the patient not allowed to associate with others until entirely well, and the room thoroughly purified after he has left it. The famous "plagues," which, from time to time, ravaged Europe during the Middle Ages, were, for the most part, forms of typhus fever. In the year 1665, London lost 65,000 souls, about one-third of its inha- THE VINEGAR OF THE FOUR ROBBERS. 247 bitants, by such a scourge. Dauiel De Foe has left a most thrilling account of the terror it inspired. Another writer, equally famous, the Italian Bocaccio, has described in equally forcible language the fearful pestilence, of a similar nature, which, in his day, deci- mated Florence. As medical art could do little to heal those already sick, great attention was paid to the discovery of some specific which would prevent one from taking the dis- ease. Many such were devised by unscrupulous char- latans, and loudly vaunted for purposes of sale, but we are sorry to say, that, except by removing the fear of the disease, none of them really possessed any efficacy. One of the most famous, and perhaps the only one which has survived to this day, has the singular name, "the vinegar of the four robbers" (yinaigre des quatre voleurs). The story was that during one of the plagues of Marseilles, when half the population had fled or had died, four robbers accumulated a vast booty by plundering the dead and dying, and breaking into in- fected houses where none durst follow them. At last, one of them was arrested, and disclosed the means by which they secured such immunity from the pestilence. The recipe was made public property. It is composed as follows : — Thieves 1 Vinegar. Take of— Rosemary and sage, of each four ounces. Lavender and rue, of each, two ounces. Camphor and garlic, of each one ounce. Wine vinegar, one gallon. 248 THE PREVENTION OF SPECIAL DISEASES. But whether it is that it is good for thieves only, or whether those ingredients have lost their virtue, certainly he who reposes on its protective power now- adays, will be likely to be disappointed. In fact, as before stated, there is absolutely no known specific to escape the contagion of the disease. TYPHOID FEVER Is far more common nowadays than typhus. It is more prevalent in winter than in summer, and in country places than in cities; the middle-aged and youth are the most subject to its attack. It is much less contagious than typhus fever, and in hospital wards it is not thought necessary to separate those sick with it from the other patients. Nevertheless, it is better in schools and public institutions always to place these cases in separate rooms, and observe the same precautions in their management as in typhus. Many instances are observed where a number of scholars in a school, or several members of the same family, and their nurses and attendants, sicken with it one after another. "When this occurs, it must not be supposed that they have caught it from each other. They have all been exposed to the same noxious poi- son, and this, and not contagion, is the explanation. The causes of such a visitation can generally be dis- covered. Sometimes it is a long exposure to bad air from want of ventilation; sometimes the air from a sewer or a privy- well entering the house; sometimes the floor and joists of the ground floor will be found THE SOURCES OF TYPHOID EEYEK. 249 decaying and emitting a foul odor; stagnant pools of waste water may be close by; or a well in the cellar may prove to be in bad order. All such defects must be assiduously remedied, before exemption can be hoped for. Curtains, thick carpets, and heavy hangings gradu- ally absorb the exhalations of residents in rooms in winter, and become sources of the disease. They should be frequently beaten, brushed, and aired, and the sunlight allowed to fall upon them. The neglect of these rules in winter is why the disease is more prevalent in the winter than the summer season. A not unfrequent cause of typhoid fever has been ascertained within the last few years, and should be generally known. It is the use of cast-iron stoves for heating purposes. Experiments show that they throw off, when heated, a gas which is detrimental to the health, and the direct producer of typhoid fever. They should never be used in schools and lyceums, in public assemblages, nor even in private families. The Massachusetts Board of Health has lately given particular care to the determination of the cause of typhoid fever, and the results of its investigations deserve to be generally known. In all instances their inquiries led to the conclusion that the decomposition of organized, especially vegetable, matter was the main cause of the disease. Sometimes it was the drinking water made foul by human excrement, sink drains, or soiled clothing ; or the air vitiated by the emanations of drains, decaying vegetables or fish, or old timber, or by pig-sties, drained ponds, stagnant water, or aceu- 250 THE PREVENTION OF SPECIAL DISEASES. mulations of filth. These same researches render it highly probable that a rich and fertile soil in which de- composable substances are retained near the surface by any cause, whether a clay subsoil, or a ledge of rock, or a protracted drought, is a soil favorable to the pro- duction of this disease. This suggests the importance of choosing a locality for a house where there is a sandy or gravelly subsoil, or if that cannot be had, to have the vicinity of the house thoroughly tile-drained, the cellar kept scrupu- lously clean, and its walls thoroughly cemented. The sleeping-rooms should be in the second or third floor, and no part of the house should rest directly upon the ground, without cellarage. The privy should be frequently cleaned, and, between times, be disinfected by the free use of dry earth, as we have before de- scribed, or by pouring down carbolic acid. When there is a water-closet in the house, it should be care- fully watched, lest sewer gas escape. THE PREVENTION OF SWAMP FEVERS. Chills and fever, fever and ague, or intermittent fever, as the same disease is variously termed, is ex- ceedingly common in the low and swampy parts of the Southern and Western States, and in the autumn occurs in similar localities all over our country. It is, like typhoid fever, apparently caused by some exhala- tion given out by decaying vegetable matter, and is most common where large quantities of such sub- stances are exposed to the sun. As this is especially TO PREVENT MALARIAL DISEASES. 251 the case in swamps and marshy lands, the exhalation which causes the disease is called the "swamp poison," or "marsh miasm." It gives rise not only to the disease we have men- tioned, but to congestive chills, break-bone fever, remittent fever, and that complaint common in Louisiana, called the dengue. All sexes and ages are liable to it, and though strangers are more readily affected, no amount of acclimatization protects from its effects. The dangerous Campagna fever of Rome, the Palestine fever which annually carries off so many pilgrims to the Holy Land, the "mountain fever" of the Colorado miners, and most other fevers peculiar to localities, are probably of the same nature. The "shakes" are so universal in some parts of the Missis- sippi Valley, that they are looked for in the autumn almost with the same confidence as the corn-huskino: ! Their prevention, therefore, is a matter of the highest importance. TEMPORARY PRECAUTIONS. "We shall first mention the precautions which travel- lers and temporary visitors in unhealthy districts must observe, and next those which permanent resi- dents should attend to. A person who visits a region known to be malarious should assume at once the peculiar mode of life of its inhabitants, as regards food and drinks. The water drank should be boiled and cooled, or made into a tea, or prepared in some similar manner. The clothing 252 THE PREVENTION OF SPECIAL DISEASES. should be carefully suited to the temperature of the time of day, every precaution taken not to become chilled, and the evening and night air as much as possible avoided. The windows should be closed at night, and an open fire be lighted in the evening. It is a well-established fact that fire destroys the swamp poison, and when, as in camping out, persons lie all night in the open air, a large fire, well kept up, is a most efficient means of protection. A dwelling should be sought on as high and as dry a situation as practicable. The sleeping-room should be in the upper story of the house. Caution should be exer- cised not to get wet or damp from dew or rain, and all excesses should be scrupulously shunned. The use of vegetables and milk should be limited, and bathing in ponds or rivers, especially after sundown, is dan- gerous. SPECIFIC PREVENTIVES. As specific preventives to fever and ague, there have been recommended tobacco and quinine. An ex- tended discussion of the merits of the former in the Medical and Surgical Reporter of Philadelphia, a year or two back, resulted in proving that the popular idea that the employment of this narcotic is an effectual preventive, is quite erroneous. "Whatever other vir- tues it may have, it has not this. The same cannot be said of quinine. This invalu- able preparation from Peruvian bark should be carried by all those who temporarily visit a fever and ague district. It may be put into the form of pills, three TO PREVENT CHILLS AND FEVER. 253 grains each, one of which, taken before breakfast, will prove an admirable safeguard ; or in the form of "bitters," which is a more popular though not so unobjectionable a method of administering it. The numerous bitters advertised for this purpose by patent medicine venders are not to be used, as they frequently contain no preparation of Peruvian bark at all; but a good, efficient, home-made bitter should be preferred, such, for example, as can be made from either of the following receipts, one containing alcohol and one without it: — Take of— Gentian root, one ounce. Wild-cherry bark, half an ounce. Peruvian bark, one ounce. Boiling water, one quart. Simmer fifteen minutes and strain. Dose, a wineglassful. Take of— Sherry wine, one quart. Peruvian bark, two ounces. Ginger, bruised, quarter ounce. Dose, a tablespoonful. PERMANENT PREVENTIVES. Some people are afraid to take quinine, and some may not have it convenient. "We recommend to such, as a very excellent, convenient, and cheap preventive, a strong tea of the calamus root, a wineglassful every morning before breakfast. Permanent Residents must, in addition to such of the above counsels as are applicable to them, observe 254 PREVENTION OF SPECIAL DISEASES. some other rules. Their dwellings should be built on as high and dry grounds as possible, the cellar well aired and drained, the rooms fitted for large open fires, and the site chosen should be to the windward of any large marshes (with reference to the prevailing winds). ADVANTAGE OF TREES. Trees and thick bushes should be left, or if not present, be planted, between the house and the adjacent low grounds, as they very materially intercept the swamp poison, and have an attraction for it. Among the Romans, the advantage of such barriers has long been recognized. Trees were planted in rows and masses to guard against the diffusion of malaria. The practice was enforced by law, and recorded in the Roman tablets. This law, which was reported by Cicero— " Lucos in agris habinto" — evidently had reference much more to the advantage in question than for the purposes for which trees are usually planted. In order to insure their safety, such collec- tions of trees were placed under the protection of some divinity, or under the responsibility of the Roman consuls. Bapt. Donus, in his work "On the Means insuring Salubrity to the Soil of the Roman States," recommends the planting of pine and other trees between Rome and the Pontine Marshes, to intercept the miasmata wafted from there by the southwest winds. At Velletri, as also at Campo-Salino, the destruction of belts of woods was followed by the prevalence of fever. TO PREVENT CHILLS AND FEVER. 255 Dr. Lewis, in his "Medical History of Alabama," says : ""Mr. P. E. had negro-quarters situated on the first prairie elevation above the low lands of a small creek, the fourth of a mile from the houses. The belt of low ground frequently overflowed, causing water to remain in holes over its entire breadth, in the subsidence of the stream ; but it was well shaded by a dense foliage, the plantation lying on the prairie in the rear of the cabins. In the winter of 1842 and 1843 the trees between the houses and creek were cleared away, and up to that time, some eight or ten years, the negroes living in this quarter had enjoyed uninterrupted health — a case of fever scarcely occurring. During the summer of 1843, the first after the forest had been cleared away, fever prevailed among the negroes with great violence, continuing until frost. The negro- quarters were afterwards removed to the opposite side of the creek, about the same distance from it, but with an intervening growth of timber, and no fever has occurred on the place since." Indian-corn should not be planted close around or very near the house (say within two hundred yards), as it is unquestionably a promoter of the miasm. ADVANTAGE OF PLANTS. On the contrary, the common sunflower (Helianthus annuus) has been spoken of, on good authority, as a corrective of the miasmatic poison of low lands. A recent medical journal relates that a swampy tract on the river Schede, in Belgium, was so unhealthy from 256 PREVENTION - OF SPECIAL DISEASES. this cause that the government proposed to take official steps to remedj/ it. One of the land-owners in the district, who had suffered from chills annually for three years, commenced raising sunflowers. He planted three or four groups of them forty or fifty yards from his house in various directions. They flourished astonishingly, raising large, heavy flowers. Ever since then he and his family, including laborers and visitors, have been entirely free from the disease. A number of his neighbors have followed his example, and have enjoyed the same immunity; while those who have not raised the sunflowers, suffer as much as formerly. This fact, coming as it does from an authentic source, is well worthy of general dissemination. Lieutenant Maury believed that a few rows of sun- flowers, planted between the "Washington Observatory and the marshy banks of the Potomac, had saved the inmates of that establishment from the intermittent fever, to which they had been formerly liable. These experiments have been repeated in Italy. Large plan- tations of sunflowers have been made upon the alluvial deposits of the Oglio, above its entrance into the lake of Iseo, near Pisogne, and, it is said, with beneficial effects. Dr. Cartwright ascribes to the Jussicea grandiflora, a plant found in great abundance in marshy or swampy places in the Southern States, particularly in certain regions of Louisiana, which present the usual charac- teristic malarial surfaces, the cause of their exemption from fever. Aquatic plants, and those found in swampy or marshy soils, while growing, exhale a large TO PREVENT CHILLS AXD FEVER. 257 quantity of oxygen; but when they have their growth, this action ceases, and those regions become unhealthy. USE Or PETROLEUM. Another substance, which acts as a preventive, is petroleum. It has been observed, especially in the East Indies, that, in extremely unhealthy districts, where the fatality from congestive chills is notorious, and where labor in the open air is dangerous even to the natives, the government laborers, employed in the petroleum works are absolutely exempt from any signs of the disease. The probable reason of this is that petroleum contains carbolic acid, the best and most potent of all disinfectants. The fact may be utilized by those exposed to the complaint. They should keep petroleum or the acid in their houses, disinfect their sinks, etc., with it, and place saucers of it in the rooms. USE OF CIDER. Finally, we may add the statement of a New Eng- land physician, Dr. "Warner, who has spent many years in localities exposed to fever and ague. He asserts that he has observed that persons accustomed to drink cider freely, are not so liable as others to diseases pro- duced by swamp-poison. We may suppose this owing to the "malic acid" present in the juice of the apple, which acts as a preventive. 17 258 THE PRETENTION OF SPECIAL DISEASES. TO PREVENT CHOLERA. Fortunately, for some years past, we have been spared those terrible visitations of this dreadful dis- ease which, at several periods within the memory of many, have well-nigh desolated our cities. But we cannot rely upon this immunity in the future, and it is well, therefore, for all to be acquainted with the rules for personal government in the event of such another epidemic. We give those united upon by various distinguished physicians of experience in this malady, and which have proven efficacious in repeated in- stances. PERSONAL PRECAUTIONS. Since the disease is communicable, and there is con- sequently more danger in a house and in a city where it exists, those who can journey elsewhere should do so. They should start early, go entirely out of the reach of the disease, and stay away until it has com- pletely disappeared. Those localities are most free from the disease which have a cool, dry atmosphere ; hence the mountains rather than the seashore should be preferred. Those whose duty or necessity obliges them to re- main, should, beyond all else, refrain from using a strange or a common water-closet. The poison of cholera is conveyed chiefly by the passages of patients, and soon infects a whole privy. Portable earth-closets should be used, and the utmost attention to their clean- TO PREVENT CHOLERA. 259 liness be given. The common closets should he fre- quently disinfected by pouring down them carbolic acid. The diet should be of articles easy of digestion, and whatever tends to diarrhoea must be avoided. Com- plete and sudden change in the mode of life is not desirable. If any spirituous liquor whatever is taken, it should be only small quantities of good red wine with the meals. All excesses, either in food or drink, should be shunned. The recommendation sometimes made, to use brandy or other alcoholic beverage as a preventive, is pernicious and dangerous counsel ; all such drinks have an injurious, and not a protective power, and should be wholly shunned. There need not be an entire abstinence from fruit and vegetables ; but the indulgence in these articles should be limited, and confined to such as are ripe and fresh. Very serious mischief results from eating fruits unripe or partially decayed, and wilted or stale vegetables ; but not from the consumption of those which are in good condition. Fruit should be taken in the morning, and never in the evening. So familiar is this precept to residents of tropical climates, that the Spaniards have a proverb that the orange is "gold in the morning, silver at noon, but lead at night." Cucumbers, sourkrout, pickles, cabbage, and in general all foods which from experience have been found to disturb the bowels, should be taken with the greatest caution, or altogether shunned. Meat should be well done, and from healthy animals. It is important that the mind be free from anxiety 260 PREVENTION OF SPECIAL DISEASES. and fear. A marked dread of the disease, and con- stant timidity about contracting it, predispose the system to its attack, and leave a diminished power of resistance. Severe exertion, prolonged vigils, and fatigue should be avoided, inasmuch as they lower the ability of the system to throw off the poison which floats in the atmosphere. Exposure to a hot sun or to chilly night air has a similar effect. Personal cleanliness is essential. A bath should be taken daily, and all the clothing changed weekly. A flannel undershirt should be worn, sufficiently long to cover and protect the bowels. PREVENTIVE TREATMENT. The observation of many thousand cases of cholera proves that in the vast majority of instances it is preceded by a looseness of the bowels, with little or no griping, the discharges not very numerous, and increasing in fluidity, the duration varying from one to ten days. This painless diarrhoea, known as the cholerine, is usually not heeded, and the fully de- veloped disease is allowed to invade the system ere any remedial steps are taken. This is too often a fatal mistake. The proposition has been laid down by an eminent French authority (Jules Guerin): — "That it is always possible to arrest the develop- ment of the fatal stage of cholera by attacking the disease in its curable one." This curable stage is that of the cholerine. It TO PREVENT CHOLERA. 261 should always be attended to without delay. The remedies are not brandy and opium, too frequently offered, and which only serve to give a delusive and temporary relief, under cover of which the main disease steadily advances; but perfect rest in bed, a careful and limited diet, and the administration of laxatives, in order that nature may be aided in dis- charging from the system the poisonous material which has obtained lodgement there. The best of all laxatives for this purpose is castor oil, a tablespoonful of which should be taken morning and evening until the character of the discharge is changed. After this has been effected, which should be in thirty-six hours if not less, much benefit will be derived by using a dilute mineral acid. This may be taken by mingling a teaspoonful of aromatic sulphuric acid in a pint of water, of which a small tumblerful should be taken every hour or two. If there is vomit- ing, it should be taken immediately after the act. Cool water may be taken freely. The passages from the bowels should be received into a vessel containing a solution of carbolic acid, and at once removed from the room. The patient should not go to the water-closet. Some hot coffee or some peppermint tea may be taken, but the external application of heat does no good, and may do harm. SPECIFIC PREVENTIVES. As specific preventives, many preparations have been lauded. In Russia, persons took a raw egg and 262 PREVENTION OF SPECIAL DISEASES. a half teaspoonful of powdered charcoal every morning, with alleged success. There are also some " Russian cholera drops" much celebrated. They would doubt- less render good service in some instances where there is disturbance of the bowels present, and we give the recipe : — Take of— Ethereal tincture of valerian, two drachms. Wine of ipecac, one drachm. Laudanum, twenty drops. Oil of peppermint, five drops. Give 25 drops every hour or two. A " cholera pill" which has been distributed by tens of thousands in the towns and villages of India, where cholera is almost constantly present, and which has given very satisfactory results, is composed as fol- lows : — Take of— Powdered opium, ten grains. Black pepper, twenty grains. Assafcetida, thirty grains. Make into ten pills. After indigestible food or other matter in the bowels has been removed by an emetic or a dose of castor oil, one of these pills should be taken. If the looseness continues, another should be swallowed after the lapse of three or four hours. "We must here warn our readers against a blind reli- ance in the advertised " cholera medicines." They are generally useless, and often dangerous ; and when they do give relief, the result too often proves that it is but TO PREVENT CHOLERA. 263 a transient and fallacious ease, under which the real malady is gathering strength and insuring a victory. Cholera is essentially a preventable disease. But, to prevent it completely, families, cities, and the common- wealth must unite in their efforts. "What the duties of public bodies are, it is unnecessary to explain. But we will add, what every household should look to, GENERAL PREVENTIVE MEASURES. It should be generally known that the dangers which have to be guarded against as favoring the spread of cholera contagion are particularly two. First, and above all, there is the danger of water sup- plies which are in even the slightest degree tainted by house refuse or other like kinds of filth ; as where there is outflow, leakage, or filtration, from sewers, house-drains, privies, cesspools, foul ditches, or the like, into streams, springs, wells, or reservoirs, from which the supply of water is drawn, or into the soil in which the wells are situated: a danger which may exist on a small scale at the pump or well of a private house; or on a large scale, in the source of supply of public water works. And, secondly, there is the danger of breathing air which is foul with effluvia from the same sorts of impurity. Information as to the high degree in which these two dangers affect the public health in ordinary times, and as to the special importance which attaches to them at times when any diarrhceal infection is likely to be introduced, has now for so many years been before the public, that the improved systems of 264: PREVENTION OF SPECIAL DISEASES. refuse removal and water supply, by which the dan- gers are permanently obviated for large populations, ought long ago to have come into universal use. So far, however, as this wiser course has not been adopted, temporary security must, as far as practicable, be sought in measures of a palliative kind. 1st. Im- mediate and searching examination of sources of water supply should be made in all cases where the source is in any degree open to the suspicion of impurity; and the water both from private and public sources should be examined. Where pollution is discovered, every- thing practicable should be done to prevent the pollu- tion from continuing, or, if this object cannot be attained, to prevent the water from being drunk. 2d. Simultaneously, there should be immediate thorough removal of every sort of house refuse and other filth which has accumulated in neglected places; future accumulations of the same sort should be prevented; attention should be given to all defects of house drains and sinks through which offensive smells are let into houses; thorough washing and whitewashing of un- cleanly premises, especially of such as are densely occupied, should be practised again and again. 3d. Disinfection should be very freely and very frequently employed in and round about houses, wherever there are receptacles or conduits of filth, wherever there is filth-sodden porous earth, wherever anything else, in or under or about the house, tends to make the atmos- phere foul. In the absence of permanent safeguards, no approach to security can be got without incessant cleansings and disinfections, or without extreme and TO AVOID A TERRIBLE DISEASE. 265 constant vigilance against every possible contamina- tion of drinking water. TO PREVENT HYDROPHOBIA. This is one of the most terrible diseases which the physician ever witnesses. The agony is horrible to contemplate, and the result hopelessly fatal. But it can he prevented, and every person should understand how to do this, and be ready to apply the means. We must first say a few words of the nature of the disease. Usually it is contracted from a mad dog, but cats and other animals occasionally communicate it. The poison which propagates hydrophobia exists in the saliva of the rabid animal, and merely "besmears the tooth. It produces no irritation and no immediate effect, but, like the virus of the smallpox, remains a certain period in the blood before the system becomes affected. The period in the production' of canine madness varies, but it is commonly about six weeks, and then, before constitutional disease is developed, a slight irritation occurs in the scar, and the wounded member becomes violently inflamed. When these phenomena take place there is no hope, and the constitutional symptoms follow immediately. However, if, during the long period which precedes the symptoms mentioned above, the proper remedies be employed, and especially soon after the bite the prevention of the disease is almost certain. A deep wound inflicted by the bite, it is asserted, is less likely to be followed by hydrophobia than is a 266 PRETENTION OE SPECIAL DISEASES. slight scratch abrading the skin, since the copious effusion of blood washes away the poison. PREVENTIVE TREATMENT. The preventive treatment is as follows: Let the wound be instantly washed again and again with soap and water, and then apply a cylindrical piece of caustic potash cut in the shape of a pencil point, and hold it firmly in the bite for fifteen seconds, without regard to the pain, which will be severe. Caustic potash, in cylindrical pieces, can be obtained of any druggist; but if the accident should happen in the country, remote from the shops, it can be made extem- pore by pouring boiling water on wood-ashes, straining out the lye, and boiling it down to the consistency of molasses. This substitute may be applied with a smooth stick. "When the wound is a mere scratch, and therefore more dangerous, wipe it over briskly with the caustic potash. Nitric or sulphuric acid, diluted, may also be used ; but milder caustics, which do not destroy the surface of the wound, cannot be relied on, although Mr. Youatt recommends nitrate of silver. After the application of the caustic, the wound may be poulticed with bread and milk for two days, and then dressed with simple salve. Professor Smith, of Baltimore, says that in the course of fifty years' practice, he has had occasion, in many instances, to treat the bites of dogs undoubtedly rabid, and has never known the disease to result, when TO AVOID THE CAUSES OE APOPLEXY. 267 the above preventive measures were employed within three days after the bite V. Diseases not Contagious. THE PREVENTION OF APOPLEXY AND PALSY. These diseases are largely confined to those who are well advanced in years. They are so lamentable and so irresistible in their effects, that it is the more imperative for every one to avoid the causes which pre- dispose to them. Paralysis, or palsy, is usually conse- quent upon a stroke of apoplexy, so we can properly treat of them together. There is a prevalent opinion that those who are "full-blooded," with a red face, a short thick neck, and a robust habit, are alone liable to apoplexy. This is by no means the case. The thin and pale are quite as much in danger of it. There are in fact two varieties of the disease, one depending upon a plethoric condi- tion of the system, and the other upon a deficiency of good blood. One of the earlier premonitory warnings of a tendency to this complaint is a "swimming in the head," as it is familiarly termed, in other words, DIZZINESS OR VERTIOO. When this is accompanied by a feeling of heat and fulness in the head, a flushed face, an injected eye, and noises in the ears, it indicates that there is too much blood in the brain, and the sufferer should at once 268 PREVENTION OF SPECIAL DISEASES. reduce his diet, keep his bowels open with saline mineral waters, and avoid getting overheated. These attacks usually are produced by exertion, or by tight collars or cravats, or some other cause which drives the blood to the head. Another kind of vertigo is characterized by paleness of the face, a sense of faintness, and sometimes sick- ness of the stomach; it is sudden and transient, though sometimes leaving after it a headache. This is from a lack of blood in the brain, and requires very different treatment from the other form of attacks. It may also portend an apoplectic stroke, and demands even greater care to prevent bad consequences. It is by no means of trivial moment. It demands entire rest and relaxa- tion, a nourishing diet, gentle regular exercise, and a judicious course of tonic medicines. Unless these warnings are heeded in time, it may proceed to an actual stroke, the result of which is frequently to incapacitate the sufferer ever after from active participation in the affairs of life. "We do not wish it to be understood, however, that occasional attacks of dizziness are always so porten- tous as these. Such attacks may be derived from a variety of causes, as, for instance, from heart disease, dyspepsia, loss of blood, and nervous disorders. After a first attack of apoplexy there remains a strong predisposition to a second and a third, one of which usually proves fatal. The most that can be done is sedulously to guard against the causes which have brought about the first seizure, and improve the general health by any available means. INJURIOUS AMERICAN HABITS. 269 TO PREVENT INDIGESTION AND DYSPEPSIA. These extremely frequent complaints arise from such a variety of causes, that we cannot wonder at their extent. Some of the most common are eating too much, eating too little, eating indigestible articles, eating at irregular hours, and eating too rapidly. "We have given directions on these points on an earlier page, which will be sufficient to guard our readers. The crime of gluttony is one happily much less prevalent in this age than in former ones, and in this country than in the higher circles of European States. The arts of the kitchen are with us in their infancy, and the temptation is rare to partake of food in excess. On the other hand, it is almost a national failure to hasten our meals and half masticate our food. These, together with the abuse of alcohol and tobacco, are the prevailing causes of dyspepsia among men in middle life. The consumption of distilled spirits, at all times objectionable, is particularly harmful in the manner in which it is carried on in this country, which is not at meals, as in Europe, but on an empty stomach, often in the forenoon. An eminent London physician says on this point: "The test I apply to discover whether the amount of alcohol taken is such as to injure the stomach is to inquire whether the patient is accus- tomed to take a dram in the forenoon. If so, I at once feel sure that the stomach has suffered. I have not yet met with a forenoon tippler, even though he 270 THE PREVENTION OE SPECIAL DISEASES. never got drank in his life, without a condition of stomach which must infallibly shorten his days." The use of articles very hot or cold, such as hot tea and coffee, and ice-water in quantities, is sure sooner or later to tell unfavorably upon the digestive organs. It is wiser to take all substances at as near the tem- perature of the stomach or body itself as may be. Confirmed sedentary habits lead to indigestion more by the confinement in an impure atmosphere, and by withdrawing the nervous force from the stomach, than in any other manner. When these concomitants are withdrawn, as, for instance, in some bedridden persons, and in the inmates of well-venti- lated cells, indigestion is rare. Indeed, there is every reason to believe that, with proper care, persons forced to pursue the most sedentary avocations can remain in perfect health to an advanced age. Inaction of the body is in fact less likely to impair the nutrition of the body than inaction of the mind. People who have nothing to do always magnify their own ailments, and give themselves so much worriment about their health that they often end in undermining it entirely. Many men first suffer from dyspepsia when, after a number of years spent in accumulating money, they give up business in order to enjoy life.(!) In nine cases out of ten the result is anything but what they anticipated. In the interest of their stomachs, if not of their fellows, we advise them to continue their occupations. Excessively hard labor shou.d also be avoided, as, when this is performed, especially soon after or before TO AVOID DYSPEPSIA. 271 a meal, it very soon weakens the stomach. Continued nursing in women has the same effect. Even more deleterious are worry and anxiety about business and domestic affairs. An eminent physician and professor in this country used to state in his lec- tures that he was obliged in early life to give up the practice of midwifery, for as soon as he was summoned to a case of labor, such was his anxiety about it that he was invariably seized with a violent spell of indi- gestion. Disappointment and ill-success are common causes of dyspepsia, avoidable in one sense, not in another. "We may not be able to prevent them, but we can at any rate bear them with more fortitude than is often shown. They are very certain to debilitate the system, and always commence by deranging the digestion. There is no tonic equal to success. The prosperous law- yer or merchant will accomplish without the slightest injury more hard work than would serve to break him down body and mind if he was steadily and hopelessly losing money instead of making it. It makes all the difference in the ease with which we swim, whether the current is for us or against us. It is worry, not work, that kills. Those occupations which are either directly poison- ous, or which interfere with the taste for food by viti- ating the air, soon lead to dyspepsia, as also -do those which force the body into a cramped and uncomfort- able posture. Shoemakers' and tailors nearly always have digestive trouble of some sort. Needle-women, who bend over their work all day, and laborers in fac- 272 THE PREVENTION OF SPECIAL DISEASES. tories where the air is tainted with bad smells, or where the temperature is constantly high, are also frequent victims. The vast quantities of patent medicines which every year are swallowed by the public are to blame for a very large percentage of the cases of dyspepsia. The syrups, and bitters, and extracts, vaunted for their nameless cures in the advertising columns of the papers, really cause more illness than they cure. The nume- rous pills sold under high-sounding names are always without exception purgative, and the frequent use of purgative medicine is one of the very surest roads to a decided case of dyspepsia. The temporary relief which these medicines give is illusory and in the end they only plunge the patient more irretrievably into a confirmed state of invalidism. TO PREVENT DIARRHOEA AND DYSENTERY. These and other bowel complaints are more frequent in the hot months than in winter. Hence we are often called upon to believe that their increased fre- quency during the warm season is owing to the vege- tables and fruits consumed at that time. It is quite likely that eating unripe or wilted fruit and vegetables causes disturbances of the stomach and sickness; but it is of a temporary character, and will generally cure itself if no other cause is present. A total abstinence from fruit and vegetables at such periods would certainly produce far more sick- ness than even intemperate indulgence in them. In TO AVOID DIARRHCEA AND DYSENTERY. 273 hot climates and during the hot months the taste naturally prefers an almost exclusively vegetable diet, and one in which fruit holds a conspicuous part. "When ripe and fresh, nothing is more wholesome, and the gifts of nature at this season may be indulged in freely, though of course not gluttonously. A far more frequent cause of diarrhoea and dysentery is a chill. In the hot nights of July and August nothing is more delightful than to divest one's self of clothing at night, and feel the cool and soft air play around the body — and nothing is more dangerous ; for a chill may creep upon one insensibly, and lay the foundation of a severe and perhaps fatal illness. Therefore, even in the hottest nights, one should sleep under a sheet or some covering. A comparatively slight change of temperature af- fects the system when it is prostrated by a long heated term. As at such times the stomach and bowels are the parts most likely to be attacked, it is prudent to have them always protected by a thin flannel under- shirt, or else by an eight inch broad band of flannel passed around the body. This is a very efficient pro- tection, and should not be neglected by those who have a tendency to weakness of the bowels. During the war, when dysentery was very prevalent in some of the regiments, many of the men adopted with benefit the use of the "spice belt." This is a broad flannel belt of double thickness, containing; in the fold coarsely ground ginger, cloves, allspice, and red pepper. The surgeons attributed the protection this gave quite as much to the flannel as to the spices, 18 274 THE PREVENTION OF SPECIAL DISEASES. but doubtless they too had some effect, and the device grew into deserved esteem. Bathing the chest and belly every morning with cold water, or with vinegar and water, equal parts, exerts a salutary effect by lessening the sensitiveness of the body to the impression of cold. Impure water is a frequent cause of obstinate diarrhoeas. When it is possible to filter it before drinking, it should be done; if conveniences for this are not at hand, then it should be boiled or heated and allowed to cool before use; and if this too is practically impossible, it is better to mingle with it a few drops of tincture of ginger, as this diminishes its tendency to sickness and nausea. It is hardly necessary to speak of the necessity of avoiding irritating and indigestible food of all kinds, and refraining from immoderate use of ice-water and other beverages in warm weather; as on previous pages we have spoken at length of the rules which should govern us in reference to these things. TO PREVENT WORMS. The most familiar worms which infest the human species are the tapeworm, the round worm, and seat worms. These and all other kinds are most probably derived from some external source, and do not per- petuate their species in the body. We know this of the tapeworm. This ugly parasite, often fifteen and twenty feet long, is nearly always derived from eating pork which is insufficiently cooked. The Jews and TO PREVENT WORMS. 275 Mahommedans, who do not eat the flesh of this animal, are very rarely subject to it. On the contrary, when, as during our late war, it constitutes a very frequent article of diet, often raw or half cooked, tapeworms are numerous. The flesh of sheep and beef may also, but more rarely, convey the eggs of worms into the stomach. It should, therefore, be always pretty thoroughly cooked. Vegetables which are eaten raw, such as salad, lettuce, radishes, and fruit, should always be carefully washed or wiped, as they, too, sometimes have on their outer surface deposits of eggs. Cooks and butchers are liable to worms more than others, and should, therefore, be very cautious. They should not hold a knife in the mouth which is used in cutting raw meat, nor should they use it to cut bread, etc. Their hands should always be well washed be- fore being used for other work, and scraps of meat should be gathered up and put aside. It has been proven by a number of instances that pet dogs, as lapdogs, etc., which are much caressed, convey occasionally parasitic worms to their masters and mistresses. The dog is peculiarly subject to cer- tain varieties of these parasites, and they readily pass from them into the human species. THE PREVENTION OF SKIN DISEASES. Skin diseases are of numerous varieties, very com- mon, and often sadly disfiguring. In the interests of good looks as well as good health, they should be pre- 276 THE PREVENTION OF SPECIAL DISEASES. vented, and we can lay down some very practical rules in this respect. Whatever is generally beneficial to the health is also preventive of these diseases ; and besides such general directions there are a number of special precautions which should be observed. "When- ever a person has actually suffered from them, or has a hereditary tendency to them, he will do well to adopt rigidly these measures. CLEANLINESS Must be enforced with more than ordinary care. Not only should the skin be washed frequently, but it should be rubbed thoroughly though not harshly with a towel, and, if inclined to be dry, harsh, and cracked, should be anointed with a small quantity of glycerine or fresh olive oil, well rubbed in. The parts most ex- posed, the face, hands, and neck, may be dusted with a little rice or starch powder, and should be protected, the hands by gloves, the face by veils or a broad-brimmed hat, when the weather is very hot or very cold. One should not go out-doors immediately after washing the face, unless a little oil or glycerine is rubbed in, as the skin is otherwise inclined to chap. In bathing, the water should neither be hot nor cold, but only tepid. Any extreme temperature predisposes the skin to eruptions, and leads to a disturbance of the functions. Many persons who have adopted the very good habit of a cold bath every morning are much annoyed in winter by an itching of the body, especially at night. They will find themselves benefited by a TO PREVENT SKES" DISEASES. 277 moderation of the temperature of their bath, and by throwing into it a tablespoonful of glycerine, or by sponging the surface occasionally with a strong solu- tion of iodide of potassium. THE DIET Requires to be carefully regulated in those liable to skin diseases. It is repeatedly observed that schools and other institutions where the food, though nour- ishing, is monotonous, are very exposed to epidemics of skin diseases, which will promptly disappear on changing the bill of fare. "Whenever there is indi- gestion, constipation, or any long-continued indispo- sition of this nature, the system is more open than otherwise to the outbreak of a skin disease, and often the promptest method of curing it when present is to remedy the disorder of the bowels. Indeed, there are certain articles of food which in some persons invariably give rise to severe and painful eruptions. Lobsters, oysters, and other shell- fish never agree with some persons, always causing a breaking out of temporary character. So, again, many persons cannot indulge in beer, wine, or spirits with- out paying a similar penalty for their pleasure ; and a lesser number always suffer if they partake too freely of animal food. These are peculiarities of tempera- ment, which, when once learned by experience, should be respected thereafter. On the contrary, too low a diet, very often adopted with a view of "cooling the blood," is generally a 278 THE PREVENTION OF SPECIAL DISEASES. mistake, and aggravates the evil which it is at- tempted to remove, as a tendency to eruptions more frequently depends upon debility than on a plethoric condition of the system. Many persons are greatly annoyed with a violent itching, without any eruption, coming on every winter and passing off towards spring. In many cases the secret of this is the use of buckwheat cakes at this season of the year, that grain producing in many constitutions a very troublesome and obstinate irrita- tion. CLOTHING, Especially that next the skin, has much to do with the causation and prevention of skin disease. Some skins are so irritable that they become excited to an unbearable degree by the use of flannel. These should place a garment of thin linen between the flannel and the skin. A remembrance of this little point will often give such persons the greatest cause to be thankful for the suggestion. Others, again, find a similar irritation from the use of silk, caused chiefly from its electrical action. They should employ a similar precaution. The color of undergarments is not a matter of no importance. On the contrary, persons occasionally owe very troublesome skin diseases to a want of pru- dence in this regard. Corolline and similar dyes belonging to the aniline colors, and some greens, exert a poisonous action on the skins of most, and when stockings and gloves are dyed with them, the parts in TO PREVENT SKIN DISEASES. 279 contact suffer from obstinate eruptions. As a rule, only undyed goods should be chosen for underwear. OCCUPATIONS. Some occupations are well known to be liable to cer- tain diseases of the skin. Cooks and firemen, whose faces are exposed to sudden alternations of strong heat and cool air, nearly always have eruptions on their skins ; bricklayers and masons have an eruption on the hands brought about from handling lime and mortar ; grocers are subject to the "grocer's itch," supposed to be contracted from dealing out raw sugar, which, as we have already mentioned, contains a small insect ; washerwomen have a troublesome cracking of the skin of the fingers, brought on by the constant expo- sure to the lye and strong soaps. Of course, the only method of avoiding such diseases is to avoid the causes which produce them. TO PREVENT SEA-SICKNESS. Many a delightful water-excursion is spoiled by the sea-sickness of some of the party. A vast number of means have been suggested for its prevention, most of them worthless. We will give what we believe to be the best. A person liable to it should go on board some hours after a full meal ; he should wear a silk handkerchief or scarf fastened tightly around his body, compressing his stomach ; he should keep on deck in the open air, 280 THE PRETENTION OE SPECIAL DISEASES. and moving about; and he should avoid looking over the side of the vessel at the waves, or up at the spars or riggings, or going to the stern or bow of the vessel (where the motion is greatest). He should avoid thinking of the possibility of getting sick, or watching his own symptoms. Sitting on deck near the side of the ship, so that no swinging object interferes with a steady view of the horizon, often produces great relief from the earlier symptoms. The application of an ice-bag to the spine will pre- vent the unpleasant symptoms in some persons; while a warm stimulating drink, as a little hot tea or coffee, or ginger tea, will act equally well on others. Spiced food and aromatics, as "deviled biscuits" and cloves, relieve others. But too often no precautions will avail to escape it. Dr. O. Eapin, of Switzerland, says that he has found that the nausea and vomiting produced by swinging and sea-sickness can be arrested by applying to the pit of the stomach a layer of wadding dipped in collo- dion. It should extend from the breast-bone to the navel, and be left until it falls off. If the adhesion should be imperfect, the application should be renewed. Several persons, he says, have tried this plan with benefit. TO PREVENT DISEASES OF THE EYES. The faculty of sight is so all-important to the use- fulness of the individual, and its organ is so marvel- lously delicate, that every precaution should be observed TO PREVENT DISEASES OF THE EYES. 281 to preserve them from premature decay and injury. The rules we give to that effect are drawn from the works of those eminent in that department, who have studied not merely the diseases of the eye, but how those diseases may be avoided. RULES FOR PRESERVING THE SIGHT. On awakening in the morning, do not expose the eyes to a sudden and violent light, but keep them half-shut for several minutes. Do not rub the eyes with the hand in awakening, should they feel irritable, as is often the case. Make use of a wet towel, with which they should be gently wiped. Bathe the eyes gently every morning and evening in pure water. In the ordinary apartment in which you work, have a steady, clear, but not dazzling light. Avoid a room which has windows down to the floor. The light should come from above and behind you. It should fall upon your work at an angle of about forty-five degrees, not from in front, but obliquely over the shoulder. Do not hold your work or a book behind the light, nor turn your back to the window so as to read with more facility. Such a position is very fatiguing to the organ. Avoid a position which exposes your eyes to the light reflected from a white wall or any polished surface. Shun as much as possible walking against high 282 THE PREVENTION OF SPECIAL DISEASES. winds, or exposure on dusty roads or in rooms filled with floating particles. Never read lying down, nor in a railroad car, a street car, or a carriage. Spare your eyes by using a shade, and a violet or light blue chimney to your lamp or burner. If you are obliged to work before a bright fire, bathe the eyes frequently in cold water. Do not attempt to read at dusk nor by an insufficient light in the evening. "When you perceive the eyes are overtaxed, give them rest at once. Sometimes a single instance of neglect leaves behind it a long and even a permanent debility. Never attempt too much, either by using the eyes for a long-continued period, or by endeavoring to watch very small or distant objects. BENEFIT OF A SEA-VOYAGE. When the mischief is done, and when by age or overwork the eyesight is impaired and weakened while yet no actual disease is present, one of the most effica- cious means to restore its powers is a long sea-voyage. This is well known to naval surgeons. Dr. Roderick MacLaren, in a recent Scotch medical journal, tells of an old gentleman above sixty years of age who made the voyage to Australia in a sailing vessel. When three months out, while reading an old newspaper, he was astonished on putting his hand to his face to rub his eyes, to find that he had no spectacles on, as for TO PREVENT DISEASES OF THE EYES. 283 many years before he left home he could not read newspaper type without them. The improvement was permanent. DANGER OF TIGHT BOOTS. A singular cause of weak eyes, but an unques- tionable one, is tight hoots. The editor of a leading British medical journal made the following remarks in a late number of his periodical : — "There is something after all in the notion and belief of our old lady friends that tight boots produce weak eyes. Since the new-fashioned boot made for and worn by ladies has come into use, we have been consulted in various instances, for a weakness of vision, and a stiffness about the ocular apparatus, which we found at first difficulty in accounting for, since we were unable to detect any abnormal condition of the eye to cause this disordered vision, or to trace any constitutional disturbance likely to provoke functional phenomena. A mother, wise in her generation, given to bestowing roses to Harpocrates, the god of silence, asked us if the tight boots worn by Tier daughter might not produce the distressing symptoms of asthenopia complained of. To this we assented, and, upon the tight boots being dispensed with, discovered that the cause of the mischief must have been removed, for the injurious effect upon the eyes ceased." 284 THE PREVENTION OF SPECIAL DISEASES. DANGERS FROM USE OF ALCOHOL AND TOBACCO. "Weakness of the sight, and that affection called "color blindness," hi which colors cannot be distin- guished apart, often arise from the abuse of alcoholic drinks and the inordinate use of tobacco. Smokers and tipplers are peculiarly subject to them, and the absolute reform of these habits is essential to preserve the eyes. A recent writer on the eye cites twenty cases of these complaints. All of these patients suffered from some affection of the digestive and nervous system. Loss of appetite, constipation, loss of sleep, were common symptoms. Each one of the twenty patients was a strong smoker, and in eleven of these cases a very marked improvement was observed when the use of tobacco was given up. CHAPTEE IX. THE PREVENTION OF DECREPITUDE. CONTENTS. The chemical prevention of old age — General rules for the prolongation of life — The natural progress of old age — The diet of elderly persons — Physical exercise in old age — Preservation of warmth in old age — Mental exercise in old age — How to preserve the eyesight in advanced life — How to pre- serve the hearing — At what age to retire from business — The prevention of the diseases of the aged — Rejuvenation in old age. E have in the foregoing pages given instruction how to avoid many diseases : now we address ourselves to the even more difficult problem of pre- venting decrepitude, of keeping at bay the onsets of advancing years, and of preserving in old age some share at least of the vigor of middle life. The attempt seems a daring one, it is true, but it is not hopeless. Our audience now is a gray and reverend one ; we speak to those no longer tormented with insatiable passions of youth, nor oppressed with the anxieties and cares of middle life. "We will suppose that they have passed their fiftieth birthday, but have not yet been touched by actual decrepitude. "What plans must they carry out, what resolutions make, what care take, to postpone to the very utmost this unwished-for and final act in the drama of human life? ( 285 ) 286 THE PRETENTION OF DECREPITUDE. We reply, in the first place they must choose that diet which most effectually resists the physical changes which lead to decrepitude; secondly, they must pass their time how and where the general activity of body and mind is best maintained; thirdly, they must be on their guard against those maladies which are pecu- liarly fatal to the aged. That they may carry out the first of these directions, we shall speak of THE CHEMICAL PREVENTION OE OLD AGE, And shall commence with a few words on the chemical changes which take place in the body in advanced years. The bones of the aged are harder and more brittle, their flesh dryer and tougher, than in the young of the same species. This is because a mineralizing process is going on, and constantly increasing with age. There is an excessive quantity of the salts of lime and of carbon deposited, with a corresponding deficiency of water. In the very old, even the coats of the arteries are found changed into bone, the joints are dry, the tissues with little juice, the mineral elements of the body far beyond what they are in the young. Not only is this so, but this is the physiological defi- nition of old age, and could we prevent these changes, as Dr. S. P. Cutter has remarked, " who shall say what might be the outside limit of life? Who shall gain- say that man's organism might not be so retained in its youthful condition as to furnish boys and girls a BILL OF FARE FOR THE AGED. 287 hundred years old? And this, by an appropriate classi- fication of food and drink for the different ages?" Without sharing the full enthusiasm of the author just quoted, we do believe that a "bill of fare" for the old can be laid down which will tend largely to defer the changes mentioned. In the first place, persons advanced in years should use only such food and water as do not contain min- eral salts in large quantities, especially the phosphates. Secondly, they should drink plenty of water, and prefer those articles of diet which are heat-producing, for the animal heat always flags with them. Thirdly, they should use freely the vegetables containing acids, such as fruit, salads, etc. Sugar (which changes to acid in the stomach), lemons, oranges, apples, peaches, currants, are suitable. The rinds or peelings should, however, be discarded, as they con- tain a large proportion of mineral substances. Eggs and milk contain the minerals in excess of almost all other foods. Butter and fat have little or none. Any vegetable acid containing hydrogen will decompose both the principal salts of lime in the system (the phosphate and carbonate), and might with propriety be used. GENERAL RULES FOR THE PROLONGATION OF LIFE. The dream of the alchemists, that some time or other some fortunate experimenter would discover the " elixir of life,"*of which he who quaffed would main- tain himself in everlasting youth, has passed away 288 THE PREVENTION OF DECREPITUDE. with the countless other fancies of an unscientific age. "We have now learned that it is not by some magic potion that we can expect to prolong our years, but by a sedulous observation of the rules which con- duce to the maintenance of all our organs and func- tions in healthy action. This is the true and only recipe for length of days. Would we could say that these rules are generally known and observed ! But such is far from being the case. An eminent German physician was asked the secret of securing a long life. "I will reveal it you," he replied, "and in a few words : Do not shorten it." Under this seeming truism lies a world of signifi- cance. Centuries ago the sage Seneca wrote : " The gods have given us a long life, but we have made it short." And the observant critic of human nature, the witty La Rochefoucauld, who sums up the pith of many an essay in a single sentence, says: "Few people know enough to become old." Too many people accept too willingly what they deem the natural weight of years. They make no resolute effort to give battle to Time, and yield themselves ready victims to the threatening infirmi- ties of advancing age. This is unwise. "We have already said that com- parative physiology shows we all have an inborn, natural right to live a hundred years each, and it is a right we should not willingly renounce. There is no occasion to consider ourselves past our usefulness at sixty or at seventy, nor even at eighty! Among most recent events, have we not witnessed some of the THE ACHIEVEMENTS OF AGE. 289 most stupendous undertakings ever noted in the world's history commenced and carried out by men at an age when most are contented with the chimney- corner ? In the campaign of 1870, Yon Moltke w T as seventy, the Emperor "William seventy-four, and the Minister of War in Berlin seventy-six; while the most eminent leaders on the other side, De Paladines and Thiers, were also beyond threescore and ten. Such examples should teach us that it is folly to yield too readily to the pains and aches which years, of course, bring with them. Let our readers, whose hairs are silvered, and whose faces are ploughed with the parallels of time, take heart, and bear in mind those mighty words which the poet places in the mouth of the much- travelled Ulysses : — "My mariners, you and I are old; Old age hath yet his honor and his toil ; Death closes all : but something ere the end, Some work of noble note may yet be done, Not unbecoming men that strove with gods." With these preliminary words of encouragement, we proceed to speak of the natural changes which occur in the bodily functions in old age, and which, through ignorance, are often mistaken for signs of a disordered condition, and hence give unnecessary un- easiness, and, what is worse, lead to needless and hurtful medication. We shall sum them up under the heading, 19 290 THE PREVENTION OF DECREPITUDE. THE NATURAL PROGRESS OE OLD AGE. The cardinal fact in this progress is the increasing tendency to slowness of motion. It is perceptible in the muscular system in walking, in the circulation in the weakened pulse, in the special senses in their diffi- cult appreciation of stimuli, in the nervous system in the dulness of perception, in the mind in its irresolu- tion and timidity. Hence it follows that we cannot look for the same promptitude in the various functions in the aged. Old persons often complain of constipation, and foolishly imagining that their bowels should act as frequently as in their younger days, take purgative medicines to move them. The practice is hurtful and unphilosophical. The bowels do not need to expel their contents so frequently, and they should not be forced to an unnatural activity. The same is true of a tendency to wakefulness. " The sound child-sleeping, which the thunder cannot break," is not the property of the aged. It has long passed out of their possession, along with so many other of childhood's joys. They cannot expect to enjoy it. More frequently, old people sleep less than when they were young or in middle life, and are induced, there- fore, to seek by anodynes of some kind to compel that slumber which refuses to be courted. This, too, ex- cept by the simplest means, is unwise, and sure to leave deleterious consequences. Opium, in all its forms, does not act well on the aged, and its various substitutes are NOT safe for habitual usage. THE NATURAL PROGRESS OF AGE. 291 A marked feature in the natural progress of age is a greater susceptibility to cold. There is indeed a diminished power of producing animal heat, and con- sequently less ability to withstand an external low temperature. Hence it is that the winter months are so much more fatal to the aged, and exposure to severe weather is peculiarly dangerous to them. No fact in the physiology of old age is more important to the hygiene of that period of life than this. Every pre- caution should be used to avoid the consequences of a reduced temperature, and to supply by warm clothing and an even artificial heat this deficit in the natural caloric. To the old especially does the advice of the celebrated physician Boerhaave apply, who admonished his patients not to remove their winter clothing before midsummer, and to put it on again immediately there- after. Perhaps the cause of this deficiency of animal heat is the change in the blood. This fluid is found in old persons to exhibit an increased proportion of dark or venous blood, which signifies that it has not undergone its proper chemical changes in the lungs. It is also found that the walls of the bloodvessels become rigid and brittle, withstanding less securely the pressure of their contents, and more liable to be injured by sudden and violent pressure. This brittleness, as we have already said, extends to the bones. A broken limb in an old person is at once far more liable to occur and far more tardy in healing than in a child. Indeed, a fracture in a very aged person often never unites. The importance, 292 THE PREVENTION OF DECREPITUDE. therefore, of increasing care to avoid any such acci- dent is very manifest. Having thus briefly mentioned some of the most prominent landmarks in the journey of life as it advances towards its inevitable bourn, we shall next make some suggestions which will pleasantly delay the traveller and aid in smoothing his pathway. THE DIET OP ELDERLY PERSONS. The general principles of the diet of elderly persons do not materially differ from those which should guide us at all other periods of life. They only require to be repeated with additional emphasis. "We have warned against excess at all times ; we have said it is injurious at every age; we add that to the old it is more than that, it is immediately dangerous. A witty French writer has well said: "The youth recovers in three days from the dissipation of three months ; the old man requires three months to recover from the dissipation of three days." Simply cooked, fresh, and varied meats, and all easily digested vege- tables, are always permissible. Some few points, however, should now receive especial attention. Regularity in the hours of meals seems in old age as in infancy, more than at other periods of life, essential to the well-being of the system. "When the digestive powers are called upon at stated intervals, they respond more promptly than otherwise. Sometimes it is wise to take food more A FREQUENT CAUSE OE BAD HEALTH. 293 frequently than before. But this should never be done merely occasionally and irregularly. The loss of teeth, so common in advanced life, must either be supplied artificially, or else articles of diet should be chosen which do not require mastication, as soups, jellies, boiled vegetables, tender meats, fish, etc. We wish to direct especial attention to this point, as it is probably the most frequent cause of bad health in advanced years. It is essential that whatever food be taken be well chewed, and mixed with saliva before being swallowed. Unable to do this, very many, who lose their teeth when forty or fifty years of age, over- task their stomachs, become victims to various forms of dyspepsia, impair the nutrition of their bodies, and prepare very surely for themselves a short and wretched old age. "We have known instances w^here proper attention to this single admonition has converted a miserable invalid, fast losing hold on life, into a hale and hopeful man. One of the precepts for securing longevity which some not over-conscientious writer gives, is to have " a good stomach, and a bad heart." So far as the first half of the recipe is concerned, we are of one mind with its author, but we do not indorse the second article he recommends (by which he means an indif- ference to the sufferings of others). PHYSICAL EXERCISE IN - OLD AGE. It is curious that there should be any disagreement among intelligent physicians as to whether it is best to 294: THE PREVENTION OF DECREPITUDE. take active physical exercise in old age ; yet it is true there is quite a discrepancy on this point. Some say the powers of life are longer and better maintained by comparative repose ; that the old should " guard their fires," and husband with parsimony what strength they still have. Others assert that the muscles may be longer kept in vigor by exertion, regular, universal, and pushed as far as may be within the limit of posi- tive fatigue. We are decidedly of this latter opinion, and feel sure that it is justified by the test of all opinions — experience. We agree entirely with an eminent au- thority in medical matters, who has said: "Whatever habits of' living sustain the greatest number of organs or functions in a healthy state (having regard also to the relative importance of these functions), may be considered as most conducive to length of life." It is better for the old to take regular daily exercise of that character best suited to their individual circumstances, but always ivithin the limits of exhaustion. It is of prime importance to heed this last caution. Fatigue, which is never desirable at any stage of life, is peculiarly harmful to the aged, whose recuperative powers are feeble, and whose bodies are very slow to recover from any excessive drain upon their forces. As years increase, the circle of exercises which it is proper to undertake constantly narrows, so that at last it may be confined to walking up and down a chamber. But the practice should never be wholly abandoned. Not unfrequently we see examples of vigorous old EXERCISE IN OLD AGE. 295 men who, not appreciating the actual progress time has made, undertake exercises of altogether too violent and continued a nature for their forces, and who in consequence suddenly succumb. Let no one who has passed his "grand climacteric," as the ancients used to call the sixty-third year of life, trust too confidently to his powers, for a single failure may entail irrepara- ble consequences. In reference to the particular character of exercises which are suitable to the aged, we may lay down the general principle that those are most beneficial which draw the blood from the internal organs toward the extremities, such as we have specified at length in the chapter on exercises in general. Walking, ligbt gym- nastics, passive motions of the extremities, riding, billiards, etc., are of this character. On the contrary, those exercises which call into violent actions the lungs or heart should be scrupu- lously avoided, such, for example, as running, swim- ming, boxing, hard rowing, leaping, climbing, etc., and also those which call for any sudden and extreme expenditure of strength, as lifting, throwing, jumping, etc. Instances are not at all rare in the annals of medicine where a neglect of these precautions has resulted in sudden death. The condition of the luno-s and the heart and arteries in the aged forbids most positively urging them to sudden and excessive action. All exercises at this epoch should have precisely the opposite tendency, namely to equalize the circulation by inviting it to the surface, the skin, and the extremi- ties, while the internal organs are relieved in a mea- 296 THE PREVENTION OF DECREPITUDE. sure of their fluid contents, and thus the dangers from their congestion are diminished. One of the most valuable effects of well-directed exercise is the PRESERVATION" OF WARMTH IN OLD AGE. This, as we have said, is of the highest importance. Exercises which call the blood to the extremities greatly favor it, and there are other means besides this, and the obvious ones of clothing and artificial heat, which may appropriately be employed. One of the most efficient of these is rubbing the body from head to foot every morning with a coarse, dry towel. Persons who are vigorous, and who have been accustomed to it in earlier years, will find the effect increased by a cold shower-bath, continued for only a second or two. But others should not attempt this somewhat violent procedure. ADVANTAGES OF TRAVEL. In this respect, a temporary change from a cold to a warm climate during the winter months exerts a permanently beneficial effect. It invigorates, and for a long time, the heat-producing faculties of the body. We cannot do better than insert here some admirable remarks on this point from Dr. D. G. Brinton's Guide Book to Florida and the South: — "There is an era in life when no actual disease is present, but when the body visibly yields to the slow EFFECT OF CLIMATE OK THE AGED. 297 and certain advance of age. The mind, too, sympa- thizes, and loses the keenness of its faculties. "With most, this is about the period of sixty. It has long- been noticed how fatal this period is. It has also been noticed that it is the winter months especially that are dangerous to persons at this age. The old Romans had this pregnant expression: Hnimicior senibus Tiyems* — winter, the foe of the aged. Modern research proves its correctness. An English writer, Dr. Day, calculating from nearly 55,000 cases over sixty years of age, discovered the startling fact that the deaths in January were within a small fraction twice as many as in July. Such an unexpected state- ment reminds us of that significant expression of an- other statistician, who has studied closely the relation of mortality and temperature: ' Waves of heat are waves of life ; and waves of cold are waves of death.' "With these and a hundred similar warnings before us, we are safe in saying that in many cases two or three winters in a warm climate about the age of sixty, will frequently add ten years to life." This good advice we fully indorse. The articles of diet which are especially the heat- producers should not be neglected. Milk, fresh and warm from the cow, is one of the best. Fat, whether in its medicinal form as cod-liver oil, or as it appears on the table, should be freely eaten when it does not disagree. The clothing, of course, should be abundant, and chiefly of silk or woollen fabrics. At night, the apartment should in cold weather be 298 THE PREVENTION OE DECREPITUDE. moderately warmed, and the windows always be closed. It is a great advantage to the aged to sleep with a bedfellow, healthy and much younger. The equable temperature thus maintained is extremely salutary for the senior, if not so for the junior. It has been remarked that those men who have attained extraordinary longevity, have almost without excep- tion married a second or third wife late in life. The biography of King David proves that this practical point in the hygiene of old age was fully known and appreciated by the ancient Israelites. MENTAL EXERCISE IK OLD AGE. One of the most unpleasant prospects connected with extreme years is the decadence of the intellectual faculties and special senses which is so frequently their accompaniment. The eye grows dim, the ear dull, and these two avenues to the mind thus impeded, that divine faculty itself loses its earlier powers and sinks towards a state of unconsciousness. The memory retains few impressions, and recalls, if anything, only the facts of long past years. Are these sad changes avoidable? "We believe they are, at any rate in a great measure. Those who fear the mental changes which they have seen in others, have to encourage them the examples of many old men who have accomplished astonishing feats of intellect. Buffon and Alexander von Hum- boldt both wrote their greatest works when long past seventy. Sir Isaac jSTewton when beyond eighty HYGIENE OF THE MIND IN OLD AGE. 299 finished his Commentary on the Book of Daniel. Fon- tenelle considered his mind was never more vigorous than at fourscore. Dr. Samuel Johnson learned the Dutch language when beyond sixty. Sophocles still charmed the people of Athens by his poems when nigh eighty. An old acquaintance of ours mastered German when sixty- three, and lived for over twenty years longer in full possession of his faculties. These facts, and we could readily extend the list, hint to us the secret of retaining the mental powers in age. It is to use them; not to permit them to rust out, and become obscured from inertia. It may be well to point out the earlier symptoms of mental weakness in the aged, so that our readers may be upon their guard against them. One of the very first is a want of power in recollecting words and names, which becomes evident while the memory of facts remains still unimpaired. This is strikingly shown in cases of paralysis and diseases of the brain, and in a less degree in all who are verging upon mental decrepitude. The next step on the downward road is shown in the dependence of the course of ideas on the sounds of words. A word or phrase will carry off the mind to an entirely new and foreign subject without the consciousness of change; the conversation wanders from subject to subject without any other guide than the very slightest relation of time or space, or than some sound which evokes the memory. This is the explanation of the garrulous and vague talk of the 300 THE PREVENTION OE DECREPITUDE. old, and depends upon their loss of power to follow out a connected train of ideas. These symptoms indicate the two principal points in mental exercise which should engage the attention of the old. They should correct them by making a particular study of names and words. For this, nothing is equal to acquiring a new language, or studying some natural science which demands a familiarity with new and unknown terms and appella- tions. Secondly, they should make a particular effort, in conducting a conversation or in writing a letter, always to bear in mind the leading topic to be dis- cussed, and resolutely avoid any digressions from it. Another peculiarity of the mind of the aged is that the impressions of the present are much less vivid than those of former years. Many old people can tell with accuracy the events of half a century ago, but hardly remember what transpired last month, or the contents of the last book they read. This is not so much a defect of memory, as it is a want of attention to what is going on around them. They are indifferent to the present, and dwell in thought chiefly upon the past. In other words, it is a bad habit which ought to be broken or never allowed. It has universally been remarked that those who enjoy a "green old age" retain a fresh and vivid interest in the matters of daily life. This is as much and more the cause than the consequence of their mental vigor. The time never comes in the life of a man or a woman, when he can seclude himself from the world, and bid farewell to its pleasures and its sorrows. On HYGIENE OF THE MIND IN OLD AGE. 301 the contrary, it becomes "very stuff o' the conscience" for the aged to busy themselves with the present and "let the dead past bury its dead," for thus alone can they hope to retain the full powers of life. The old should seek the company of the young, as the young should prefer that of the mature. TEMPER AND EMOTION. Apart from these rules of mental training, the dis- position and temper have much to do with the comfort and prolongation of life in the aged. Cheerfulness and serenity, laudable at all ages, here become neces- sary. Sudden emotions, whether of joy or grief, vio- lent passions, and acute sensations are condemned by the voice of nature herself, who, aware of the fragility of the golden bowl of life in the aged, blunts their sensibilities, and instils an inclination to calmness and impassiveness. What the old more especially have to strive against is not strong emotion, but groundless anxiety, timidity, irritability, melancholy, and parsimony. These are their mental vices, and these they should deliberately encounter. The promises of religion should sustain and comfort them, they should cultivate habits of agreeable social intercourse, they should relax rather than tighten their grasp on that treasure which they can hope to enjoy for only a few years more, and they should aim to set before others an example of fortitude and resignation under the inevitable ills to which they are subjected. 302 THE PREVENTION OE DECREPITUDE. HOW TO PRESERVE THE EYESIGHT IN ADVANCED LIFE. Every one knows that most persons between the age of forty and fifty have to commence wearing spec- tacles, or at any rate to compromise the matter by the occasional use of the eyeglass. The eye is affected in the reverse of what it is in near-sighted persons. In these the ball is too convex, in the old it becomes too flattened. They can see more distinctly at a distance than close at hand, and are therefore familiarly called "long-sighted." The strength of the eye also becomes impaired, and its ability to do full labor diminished. The precau- tions to avoid this condition should begin early. The light in which persons read or sew or do any work requiring close sight should be neither very bright nor yet dim ; the eyes should always be rested when they feel fatigued; they should not be tasked in the twilight nor when lying down ; they should be freely bathed with cold water or salt-water every morning; and when injured or inflamed, skilled advice should be had early. From the time the earliest symptoms of long-sightedness appear, the following simple proce- dure should be observed several times a day, and will be found to be very efficacious in retarding the advance of the complaint. Pass the fingers several times over the closed eyes with a gentle equable pres- sure, always commencing from the outer angle and proceeding toward the bridge of the nose. This pre- vents the flattening of the surface of the eye, which is the cause of the impairment of sight. TO AVOID THE DEAFNESS OF AGE. 303 When the sight is already impaired, it is much better to provide a pair of spectacles of a low power than to do violence to the organs by efforts to dispense with these valuable though unwelcome aids. HOW TO PRESERVE THE HEARING-. The deafness with which elderly people are often annoyed proceeds in some cases from an absolute want of nervous power, and in these cases nothing can be done. But in a large number it is dependent on pre- ventable causes. The commonest is an accumulation of wax in the ear. Even if this is not in sufficient quantity to choke up the avenue, it may give rise to slow inflammation, which can result in incurable deaf- ness. It is a prudent precaution, therefore, to have the ears examined by an expert physician every few months, and any accumulation of wax carefully re- moved. We do not recommend persons to attempt this for themselves, even by such an apparently simple process as syringing their own ears, for it is very easy to do serious damage to this delicate organ by slight carelessness or awkwardness. Moreover, many will think they have cleaned the ear nicely, when in fact they have not even loosened the impacted wax. A frequent cause of impairment of the hearing is the abuse of tobacco. This powerful drug seems to act with peculiar force on the organs of special sense, and leads to singing and roaring sounds in the ear and to deafness. The old, who insist on continuing its use, should at least do so in great moderation. 304 THE PREVENTION OF DECREPITUDE. AT WHAT AGE TO RETIRE FROM BUSINESS. Physicians are often asked this question. The cus- tom of our country is such that when a man reaches sixty or sixty-five years of age, it is expected that he will withdraw from the active participation in business affairs, and pass the rest of his life, if able, in doing little or nothing — taking care of his investments, if he has any. The consequence* of this generally is, that the old man, deprived of his customary objects of interest, and with no social or literary resources to fall back upon, soon grows irritable and mopish, fancies his health is breaking down, sets to work to improve it by elaborate cares and medication, and worries him- self into his grave years before his time. The fatality among men " retired from business" has often been re- marked, and this is its explanation. Nevertheless, our advice is not to remain immersed as deeply as ever in the toil of affairs. It is better, gradually, as age advances, to diminish the pressure, to avoid great risks, and escape tormenting anxieties, by confining and lessening one's enterprises. More time should be given for travel, rest, and recreation. An interest should be cultivated in public affairs and in works for the public benefit. But some direct per- sonal interest in the transactions of daily life, in the sphere to which we have been accustomed, should ever be retained. NO DEATHS FROM OLD AGE. 305 THE PREVENTION OF THE DISEASES OF THE AGED. We have before remarked that each epoch in human life is exposed more particularly to certain diseases, and the fatality at any given period is found pretty uniformly to be due to the same maladies. Hence it is an important part of hygiene to point out to what diseases we are most exposed at various ages, and to inform us by what means we can most successfully avoid them. From the age of fifty upward, the mortality chiefly arises from apoplexy, inflammation of the lungs, cancer, chronic bronchitis, and diseases of the heart. Deaths are frequently sudden, the system requiring little to break it down. The precautions necessary to prevent these diseases we have already given in part, and shall refer to some of them again when we come to treat of " Sudden Death." Death from " Old Age," although it appears on the mortality records, has in fact no existence. The mere great age of a man does not destroy. The grass- hopper may become a burden to him, but it requires some definite cause to stop the sluggish stream of his life. The gradual failure of the physical powers which carries off many old people is usually a defect of nutrition; the stomach no longer does its duty, and they die of inanition — of a painless starvation. REJUVENATION IN OLD AGE. A curious physiological fact almost encourages us to hope that some day or other the true elixir of life 20 306 THE PREVENTION OF DECREPITUDE. may be found which will renew youth in worn-out frames. For nature herself strives to do this in some instances. Sir Walter Scott, when growing infirmities made him speak of himself playfully as coming round to the starting-point of life again, said he wished he could cut a new set of teeth. Although unaware of it, he did not wish for an impossibility. In quite a number of instances of great age it has been remarked that persons in their seventieth and eightieth years, when others cease to live, acquire new teeth, and new hair, not gray, but the color of that they had in youth. Their sight, previously failing, improves, and they can discontinue spectacles. Their hearing becomes more acute, and they commence a new period of life which may last from ten to thirty years. Did we only know what it is in the system which brings about this pleasant restoration of the facul- ties, we might cultivate it, and, by applying the proper means, see our venerable sires roll back "the onward flowing tide of time" and resume the strength and looks of their younger days. An English lady, named Susan Edmonds, who died a few years since at the age of 105 years, recovered her natural black hair when ninety-five years old. The restoration of the sight of aged persons is by no means uncommon, and is familiarly known as "second sight." There was an ancient superstition in Scotland that such persons could see the spirits of the departed, and hence the phrase came to have a supernatural significance also. THE SECOND YOUTH. 3Q7 Dr. Hufeland relates that he knew an old magistrate on the Rhine who lived to the age of 120 years, who in the last ten vears of his life had several sets of r and wine- greater bottle ■ it is eposit 494 COOKERY FOR THE SICK. If, from any special circumstances, such as a too frequent secretion of acid in the stomach, it is deemed undesirable to administer an acid, the soup may be well prepared by merely soaking the minced meat in simple distilled water. This soup is very valuable in cases of continued fever, in dysentery, and, indeed, in all diseases attended with great prostration and weakness of the digestive organs. "When the flavor is thought disagreeable, it may be concealed by the addition of spice. Strong Broths for Convalescents. These may be made by mixing together several kinds of meat, such as Beef, Mutton, and Veal, Cow's Shin, etc. Bones may be added, and any leavings of meat ■which are not too stale. Allow a pound of meat to a pint of water. Stew some slices of onion, peppercorns, and salt, in a little hot water ; pour it over the meat, and cover close. Keep the mass from burning until it is nicely browned, then add the remainder of the water cold, and simmer, closely covered, for three or four hours. If there be much fat, skim it off when cold, and warm the liquor again. It must not be boiled fast. This is a strong broth, and beneficial when the appe- tite is good. Chicken Broth. Put a Leg and Wing of a Chicken in a quart of water, and boil down to half the quantity. Add a tea- cupful of hot water, a tablespoonful of rice or barley, a little pepper, salt, and parsley. If desired, a little potato may be added. RECEIPTS FOR THE SICK-TABLE. Lamb Broth. 495 Stew a Lamb Chop in a quart of water until it comes to shreds, add a tablespoonful of barley or rice, and a little salt and onion, if desired. Strain, and add a little parsley. Baked Partridge. Clean the Partridge as you would a chicken to roast. Fill with raw oysters, seasoned with butter, pepper, and salt. Sew it up. Place in the oven, well wrapped with butter, and bake. Broiled Partridge. Open the Partridge on the back (so as not to break the breast, which is usually preferred by the sick). Place it on the gridiron, and broil, basting with butter while broiling. Serve on hot plates. Boiled Tripe. See that the Tripe has been well cleaned. Boil it in water until it becomes quite soft, then pour off the water, and boil for a few minutes in milk, adding a little onion sauce. Serve in a tureen. The above is an excellent and readily digestec Calves' Feet in Milk. 1 food. Boil two Calves' Feet in two pints of Milk and Water, for three hours and a half. 496 COOKERY FOR THE SICK. Mutton or Veal Broth. Take a Lean Mutton Chop; cold water a pint; a little salt and a tablespoonful of rice ; a little parsley, pepper, and salt. Boil for an hour, and serve. This broth will not keep, and therefore must be made fresh each time. Chicken Jelly. Cut up a Chicken, break all the bones, and put it into a stone jar. Fill the jar with boiling water, closely cover it, and keep the chicken in this boiling water for three hours and a half. Then strain the liquor, and season it with salt and mace. (The mace and spices, generally, are often disliked by the sick, and should then be omitted from all preparations. ) Vegetable Soup. Take two Irish Potatoes, one Onion, and a piece of Bread ; place them in a quart of water, and boil down to a pint, in a closely covered vessel ; add a little celery or parsley towards the close of the boiling. Salt and pepper may be employed at pleasure. Soup Tablets. — The following receipt is given by Dr. Reinsch, in the German Manuals of Pharmacy \ for making the soup tablets so much in use in the German army during the late war. RECEIPTS FOR THE SICK-TABLE. 497 Take eleven parts by weight of good Suet, melt in an iron pan, and make it very hot, so as to become brown; add, while keeping the fat stirred, eighteen parts of Rye Meal, and continue heating and stirring so as to make the mass brown ; add then four parts of dried salt and two parts of coarsely pulverized caraway seed. The mixture is then poured into tin pans some- what like those used for making chocolate into cakes. The cakes have the appearance of chocolate. A quan- tity of about one ounce of this preparation is sufficient to yield, when boiled with some water, a ration of good soup, and, the cakes being agreeable to the taste, may be eaten raw. - Oyster Soup. Take of— Oysters, a half dozen. Milk, a teacupful, with enough liquor of the oysters to make a bowl, a few allspice and cloves, a nice lump of butter, pepper and salt. Bring to a boil and skim. Then throw in the oysters and simmer. Add a few toasted crackers before removing from the fire. Broiled Oysters. Toast some Bread. Butter and pour the Liquor of Oysters over the toast ; set in the oven. Then broil the Oysters on a small gridiron, and place them over the toast, with butter and pepper. Panned Oysters. Take of— Butter, a large piece and put into a right hot pan. Liquor of oysters, pour into the pan ; so soon as hot, add the oysters and season light. Use no milk. A few tablespoonsful of Madeira wine may be added just before taking from the fire. 32 498 COOKERY TOR THE SICK. Boast Oysters. The Oysters are to be well scrubbed. If not perfectly clean and white, they are not fit to enter the sick-room. The sight of dirty oyster-shells is sufficient to disgust the patient with the dish. After the oysters are nicely scrubbed, they are to be placed in an oven, in a pan. They lose their liquor if put over the coals, but when thus roasted they are served full of liquor. Eat with butter. Steamed Oysters. Scrub the Oysters clean. Put in a steamer over a kettle of boiling water until they open. Serve on the shells. Eat with pepper, salt, and butter. Scolloped Oysters. Take nice large Oysters, and put them with the liquor into a baking-pan, with milk, alternate layers of oysters and cracker crumbs, with plenty of butter, pepper, salt, and a little ground mace. Bake. Eav are be Fro Theo: by pla of ice. The should 7 oysters are often grateful to the sick, st served on the shells — previously scrubb zen oysters are often pleasant during ^sters and their liquor are frozen, in cold w cing in the open air, in warm weather by eye of the oyster is not readily digestibl . be removed for the sick. Suet Pudding. They ed. fever, eather means e, and Take one Egg, half an ounce of Suet to be chipped very fine in four ounces of Flour, and three-quarters of a pint of Milk. Bake or boil. EECEIPTS FOR THE SICK-TABLE. 499 The gravy of roast meat poured over this, makes a rich and agreeable dish. Suet loiled in Rice Milk. Take some Bice Milk (boiled rice and milk), and boil it. When nearly boiled enough, add a dessertspoonful of Beef Suet, already minced as small as bread crumbs. Boil slowly for a few minutes, and take off the scum as it rises. Or, the suet may be inclosed in a muslin bag. It must be eaten hot. This was once a favorite remedy for consumption. It is certainly an excellent means of getting fat into the system when there is a demand for that element, as in wasting diseases in which cod-liver oil is ordered. Wine-whey, properly made, proves in some cases of much service to the sick. It is prepared as follows : — Take a pint of fresh Milk, and place it on the fire ; as soon as it reaches the boiling point add as much good Madeira or Sherry Wine as will coagulate it. Then strain the mixture, and sweeten or flavor for use. Lime- Water and MilJc. Mix together equal parts of Lime-Water (to be had of the druggist) and Milk. This compound will sometimes be retained when all other food is rejected. As a variety, milk and soda-water in equal proportions may also be taken when the stomach is delicate and ejects everything else. 500 COOKERY FOR THE SICK. In this connection we may mention that the addi- tion of fifteen grains of bicarbonate of soda (to be had of the druggist) to the quart of milk, not only prevents it from turning sour, but renders it more digestible. English Milk Porridge. Rub up a tablespoonful of good Flour, or fine Oat- meal, in a little cold water, and when well mixed pour it slowly into a pint of hot milk, and boil for a few minutes, stirring well. Spanish Cream. Take of— Isinglass, one-half an ounce. New milk, one and one-half pints. Simmer, but do not boil. Eggs, the yelks of two and one-half, to be beaten with one-half cup of loaf sugar. Pour the hot milk on the eggs, spice to the taste, and put into moulds, allowing fiye hours for it to congeal. To make an excellent soft custard: — RECEIPTS FOR THE SICK-TABLE. 501 Take of— Milk, a pint. Place it to boil ; while boiling, take of Eggs, three; separate them, and beat the yelks up with sugar enough to sweeten to the taste, and with corn-starch, a teaspoonful, rubbed in smoothly. Then pour this egg and corn- starch mixture into the pint of boiling milk. Boil for a few minutes, and stir constantly to prevent lumping and burning. When the whole becomes a thick, creamy mass, remove. Have ready, in a dish, some Stale sponge-cake, wet with brandy or wine. Pour the custard over it, and cover all with the white of the three eggs whipped stiff, with a half teacupful of pulverized sugar, and flavored with vanilla. The dish may be served in a tempting and pretty way by ornamenting the top with currant jelly. As having ing di many dishes with eggs are spoiled by the eggs y been improperly beaten, we append the follow- rectionsfor heating eggs light: — Never employ an egg-beater. Use only a fork, silver or steel. Beat in one way only^ towards the left ; beat- ing first on one side of the dish and then on another, makes the mass heavy and causes it to fall. Attention to these directions will enable any one to beat eggs into a dry, light, and puffy condition. Artificial Ass's Milk. Take half an ounce of Gelatine and dissolve it in half a pint of Hot Barley Water. Then add two table- spoonsful of refined sugar, and pour into the mixture a pint of good new Cow's Milk. 502 COOKERY FOR THE SICK. Artificial Goafs Milk. Chop an ounce of Suet very fine, tie it lightly in a muslin bag, and boil it slowly in a quart of New Milk. Sweeten it with white sugar. This is an excellent preparation in some cases of wasting diseases, where the unpleasant odor of goat's milk, prevents its being taken. Milk, Flour, and Iron. Beat up carefully a tablespoonful of Flour, one Raw Egg, and twenty grains of the Sweet Carbonate of Iron (to be had of the druggist), with half a pint of New Milk. Flavor with nutmeg and white sugar. Take this for lunch with a biscuit. It will be found very valuable in the early stages of consumption and wasting diseases. Brandy and Ugg Mixture. Take the whites and yelks of three eggs, and beat them up in two wineglassesful of Brandy, with a little sugar and nutmeg. Two tablespoonsful should be given every four or six hours in cases of great prostration. Often the addition of a teaspoonful of Huxham's tincture of bark to each dose will be found beneficial. To cook rice in the Southern manner, first wash the rice well with cold water, and then proceed as fol- lows : — KECEIPTS FOR THE SICK-TABLE. Boiled Bice. 503 Take of— Rice, a teacupful. Cold water, a quart ; add a little salt. Cover and boil with the lid on ; but do not stir. After it is boiled soft, take off the lid, and set on the back of the fire to dry. All the grains will then be found separated. Macaroni and Vermicelli. Add a little cold water to one ounce of either. Boil for a few minutes, then pour away this water, and boil in half a pint of milk, grate in cracker crumbs, butter, and add a little nutmeg ; or make into puddings, and • bake. • Macaroni is a cheap and valuable article of sick- room diet. It and vermicelli may be advantageously added to any kind of broth, or eaten with a chicken or a chop in place of vegetables. It is a perfectly safe food. Mice Pudding. Take two tablespoonsful of Rice ; Sugar to taste ; one Egg ; piece, size of a walnut, of Butter ; and one pint of Milk. Mix, and bake. Thi s is a most valuable article of food. 504 COOKERY FOR THE SICK. To make Irish Moss Blanc Mange : — Take of— Irish Moss, only a small pinch, as it is very strong. Cold water, a teacupful. Soak for half an hour. Boiling milk, a pint. Mix, sweeten to taste, flavor with vanilla, strain through a hair sieve, and put in moulds, and on the ice to thicken. It should become so thick that it can be cut into slices. A Cream with which to serve the above, is made as follows : — Take of— Milk, a large coffeecupful. Place over the fire, and as it comes to a boil, beat up an egg briskly in it, and flavor with wine or brandy. This cream poured over the blanc mange adds both to its flavor and nutritive qualities. Caudle. Beat up one Egg with a wineglassful of Sherry, and add to it half a pint of fine hot Gruel. Flavor with sugar, nutmeg, and lemon-peel. Thii bility. 3 is often useful in sleeplessness caused Oatmeal* Mush. by de- Take of— Oatmeal, four tablespoonsful. Boiling water, a quart. Mix, and boil for an hour and a half, adding a half teaspoonful of salt. Then turn it out in small cups, and eat it with milk. RECEIPTS FOR. THE SICK-TABLE. To make oatmeal gruel, see p. 403. To Make Corn-Meal Gruel. 505 To any amount of boiling water add sufficient salt to give it a flavor. Then stir in slowly enough corn- meal to make a thin gruel ; let it remain on the fire for fifteen minutes, stirring constantly, adding boiling water to keep it moderately thin. Serve with Milk and Sugar, Molasses, or Honey, as preferred. - To Prepare Tapioca. Take of— Tapioca, one-half teacupful. Water, one quart. Boil until perfectly clear. Sugar enough to sweeten to taste. Put in dish, with sliced apples or peaches, and place in the oven to bake. Eat with cream. Or, instead of baking with apples in this way, cut pineapple, fresh or preserved, or marmalade, into the clear boiled tapioca, and eat with thick, rich cream. Anc on p. { To Tapioc >ther receipt for preparing Tapioca will be 105. prepare Sago. — Follow the above recei 3a; see also p. 405. Tapioca or Sago with HJggs. found pt for Boil as above directed. Instead of apples or peaches, put in two eggs and a little nutmeg, and then bake. Eat with or without cream. Far using ma is prepared in the same manner as Ta milk instead of water. /pioca, 506 COOKERY FOR THE SICK. Corn- Starch. Take of— Milk, one pint, to be brought to boiling point. Corn-starch, three tablespoonsful, mixed with milk into a thin paste (and break in one egg if desired); add to the boiling milk, sweeten, put in a little pinch of salt, and stir to prevent burning. Boil until it becomes thick ; turn into a mould to cool. Bran Bread. Take of— Bran flour, one quart. Sour milk, one pint. Soda, teaspoonful. A little salt, and syrup to sweeten to the taste. Bake at once Milk Bread. Take of— New milk, one teacupful. Salt, a small half-teaspoonful. Boiling water, one quart. Mix, and allow to stand until about milk-warm. Then stir in flour until it becomes quite stiff, and add a teacupful of yeast. Set the vessel in another of warm water, and be careful not to let it get too hot. When cool, knead, and bake like ordinary bread. Mai yeast, whom we gb iy people, not knowing how to properly have sour bread. In the interests of the s sour bread is especially distasteful and h ?e the following receipt for making potato make ick, to urtful, yeast : RECEIPTS EOR THE SICK-TABLE. 507 Pare, boil, and mash finely twelve Potatoes. Stir into these a large cup of Sugar, and one quart of boil- ing water. When cool, add one quart of cold water and half a pint or less of yeast. It is now fit for use. Shake before using. Bread made of this yeast never needs saleratus ; the sugar in the yeast prevents it from souring. It must be kept in a warm place. Corn Bread is very nice for breakfast for a sick person. It is made as follows : — Take of— Sour milk, one quart. Saleratus, two tablespoonsful. Butter, a quarter of a pound. Flour, three tablespoonsful. Eggs, three. Corn-meal, enough to make a stiff batter. Bake at once. Bread Pudding. Take- One pint of Milk ; two Eggs ; mix and sweeten. Place a few slices of buttered bread on top. Put in oven and bake. Or, ' Grate a few pieces of Stale Bread into crumbs. Pour boiling milk over them, and cover close from the air. When the mass is quite smooth and cold, add Sugar and an Egg or two, a bit of Nutmeg, and a few drops of Lemon ; and bake or boil. 508 COOKERY FOR THE SICK. Cracker Pudding. Take of— Crackers, four, rolled fine. Boiled Milk, a pint, to be poured on the crackers. Butter, a piece of the size of a walnut. Eggs, two or three. Bake for an hour, and eat with wine sauce. Milk Toast Cut a round off a loaf and toast it uniformly brown ; lay it in a soup-plate, and pour in it as much boiling Milk as is necessary to soak it completely. Then butter and sprinkle with a little salt. This makes a delicious and nourishing article, and, from its soft texture, well suited to invalids. Apple, or other Fruit, with Bread Crumbs. Boil the Fruit well; then rub the pulp through a hair sieve. Make it thick enough to stand in a conical shape ; add a little butter, and surround the mass with a coating of crumbs of stale bread, browned before the fire. This useful 5 is a nice relish, and generally a safe one. where fruit may be allowed, but not pastr It is RECEIPTS FOB THE SICK-TABLE, 509 Bread Jelly. Take a quantity of the soft part of a loaf, break it up, coyer it with boiling water, and allow it to soak for some hours. The water, containing all the noxious matter with which the bread may be adulterated, is then to be strained off completely and fresh water added. Place the mixture on the fire, and allow it to boil for some time, until it becomes smooth. The water is then to be pressed out, and the bread on cool- ing will form a thick jelly. Mix a portion of this with sugared milk and water, for use as it is wanted. This is a good food for infants at the time of wean- ing, and for sick children. An appetizing Jelly is made as follows : — Take of— Cox's gelatine, a fourth of a box. Cold water, a half pint. Soak for an hour and add : — Boiling water, a pint. White sugar, a half pound. Lemons, one and a half, both juice and grated rind. Stir well, strain through a flannel bag, and set to cool. If wine be allowed, add, before thin- ning, Madeira wine, half a wineglassful. Allspice and cinnamon are to be avoided in the mak- ing of this jelly, as they are ordinarily disagreeable to the sick. Oranges may be employed instead of lemons; or oranges and lemons may be mixed. 510 COOKERY FOR THE SICK. Iceland Moss Jelly Take of— Iceland moss, two ounces (to be had of the drug- gist). Water, one quart. First wash the moss m some cold water. Then boil it slowly in the quart of water until it becomes very thick, adding white sugar until it is made sweet enough. Strain through a cloth. Serve cold. It may be eaten, if preferred, with spices. Irish Moss Jelly. — Made in the same manner as Iceland Moss Jelly. Iceland Moss and Bitter Jelly. Take of— Iceland and Irish moss, each one ounce (to be had of the druggist). Boil slowly for three-quarters of an hour in a pint and a half of milk, strain through muslin, and add six tablespoonsful, dis- solved in two tablespoonsful of the compound tincture of bark, Huxham's tincture (to be had of the druggist). A dessertspoonful to be taken frequently in the course of the day. The above is a useful dietetic and tonic jelly in con- sumption and other wasting diseases. Calves' Foot Jelly. Take of— Calves 7 Feet, one set. Boiling water, a quart. Boil down to a pint. Sweeten while boiling. Flavor with lemon -juice and the grated rind of a lemon. Do not use cin- namon. Then strain through a flannel bag, and put in a bowl. After it is jellied, serve in glasses. RECEIPTS FOR THE SICK-TABLE. 511 Or, Put two Calves' Feet in one gallon of water, and boil down to a quart. Strain, and, when cold, skim off the fat. Take up the clear jelly, and place it in a saucepan with a pint of wine, half a pound of loaf sugar, the juice of four lemons, and the whites of six or eight eggs, beaten into a froth. Mix all well to- gether. Set the saucepan upon a clear fire, and stir the jelly until it boils. When it has boiled for ten minutes, pour it through a flannel bag until it runs clear. Slippery Elm Bark Jelly. Take four large spoonsful of chipped Slippery Elm Bark, and pour on a quart of water. Let it stand all night, and then stir and let it settle. The next morn- ing, pour off the water. Slice the rind of a lemon very thinly, and, with the juice, put it in the water strained. Let it gently simmer for fifteen minutes. Sweeten and pour in a mould to cool and harden, taking out the rind before putting it in the mould. Bice Jelly, Take a quarter of a pound of Rice Flour and a half pound of Loaf Sugar ; boil in a quart of water, until the whole becomes a glutinous mass. Strain the jelly off and flavor. This preparation of rice is nutritious and light. Sago Jelly. Take four tablespoonsful of Sago, one quart of water, the juice and rind of one Lemon, and enough Sugar to render it agreeable. After the mixture has stood half an hour, boil it until all the particles are entirely dis- solved, the mass being constantly stirred. 512 COOKERY FOR THE SICK. A very excellent jelly for invalids may be made by thinly slicing and slightly toasting a penny roll, boil- ing it in a quart of water until it becomes a thick mass, and straining it upon a few shavings of lemon- peel. In making all these preparations, the utmost care must be taken to avoid scorching. For this reason, it is better to have a double boiler. Toast-water. Take of— Stale bread a slice, and toast right brown. Boiling water, a pint, to be poured over the toast in a large bowl. Sweeten, and put in a little nutmeg. Cover until cold. Tamarind-water. Take one ounce and a half of the best Tamarinds, and two ounces, each, of Currants and Raisins, washed and stoned. Boil in three pints of water until reduced one-half. Then add a bit of lemon-peel, and strain. The strong Bar or thi< thin; above is an agreeable drink when a soi ly flavored one is desired. , ley -water. — It may be made in two ways- 3k. When wanted only as a drink, it sho if food be the object, it must be thicker. ir and — thin aid be RECEIPTS FOR THE SICK-TABLE. Thin Barley-water for drink. Wash some Pearl Barley very clean in two or three cold waters. To one or two tablespoonsful of the barley add a quart of boiling water, and let it stand uncovered near the fire for two hours. It must not be boiled. Add two or three slices of lemon and some of peel. Sweeten to taste. 513 This is a useful drink in irritable conditions of the stomach, bowels, kidneys, or bladder. TJiick Barley-water. After cleansing the Barley, as above directed, take two tablespoonsful or more of Barley to each pint of water. Simmer for two hours, adding a few opened raisins, and a little lemon-peel and sugar, during the last quarter of an hour. It need not be strained. "When this can be taken freely, it affords a con- siderable amount of nourishment. It is useful in great prostration, and in weakness of the digestive organs. Almonds and Milk. Take a large pinch of Isinglass and boil it with a tumblerful of Milk, half a dozen bruised Almonds, and two or three lumps of Sugar. To be taken warm once or twice a day. This is a very useful, soothing drink in cases of sore throat. Also in some cases of debility, with irritability of the stomach, and a tendency to diar- rhoea. 83 514 COOKERY FOE THE SICK. NUTRITIOUS CLYSTERS. The patient is sometimes unable, from exhaustion or the character of the disease, to" take food by the mouth. It then becomes necessary to nourish him, through the bowels, by nutritive injections. The fol- lowing will be found useful : — Beef-tea and Cream Injection. — An excellent nutri- tious injection may be made by mixing together from half a tumbler to a tumblerful of beef-tea, two table- spoonsful of cream, and a tablespoonful of brandy. The whole to be administered as an injection two or three times in the course of twenty-four hours. This will be found useful in cases of inflammation or cancer of the stomach, and in obstinate, long-con- tinued vomiting, where it is necessary to avoid giving food by the mouth. Another form of the same preparation may be made thus: Take a half tumbler or a tumblerful of restora- tive soup (see receipt on page 493), two tablespoonsful of cream, two teaspoonsful of brandy, and five drops of laudanum. For one injection. Cod-liver Oil and Bark Injection. — Take half a tumbler of essence of beef (sea receipt on page 492), four tablespoonsful of port wine, two tablespoonsful of cod-liver oil, and two teaspoonsful of Huxham's tincture of bark (to be had of the druggist). Admin- ister the whole of this as an injection every twelve hours. Quinine and Beef-tea Injection. — Take one table- spoonful of brandy, five grains of quinine, one tea- FOOD FOR EXTREME EXHAUSTION. 515 spoonful of glycerine, two tablespoonsful of cream, and from half a tumbler to a tumblerful of beef-tea. This injection should be administered every six or eight hours. CHAPTEE IY. DIRECTIONS FOR THE ADMINISTRATION AND APPLICATION OF MEDICINES TO THE SICK. CONTENTS. The preparation and use of external applications — Poultices ; Bread and milk poultice ; Simple bread poultice ; Flaxseed-meal poultice ; Carrot poultice ; Slippery-elm poultice; Arrowroot poultice; Medicated poultices; Yeast poultice ; Charcoal poultice ; Bran poultice ; Onion poultice ; Mustard poultice ; Fig poultice — Cold and warm water dressings — To make a cold application in the absence of ice — Fomentations — Stuping — Steaming — Medicated lotions ; Sugar of lead and opium solution ; Aconite lotion ; Cooling lotions ; Lotions to allay itching of the skin ; Carbolic acid ; Borax and glycerine — Solution of arnica — Protective Solutions ; Solution of gutta-percha ; Collodion — Liniments — Blisters, and how to apply them — Cupping — Leeching — Directions for administering injections — The doses of the more common medicines — How to ascertain the dose for a child — Doses for adults — How to measure medicines — The time of the day to administer medicines — The intervals between each dose — Constitutional peculiarities in regard to the effects of medicines. T is our object, in the present chapter, to give some practical information in regard to the administration of medicines to the sick, and first in regard to THE PREPARATION AND USE OF EXTERNAL APPLICATIONS. Every woman should know how to make a poultice, but few do. In consequence of this ignorance, poul- (516) TO MAKE A POULTICE. 517 tices, improperly made and applied, not only often fail of their desired effect, but, as we have in many cases seen, do actual harm. They chill and irritate the surface they were intended to warm and soothe. Blisters, lotions, cups, leeches, and other external applications, are constantly ordered by the doctor; we will furnish the nurse with plain directions for carrying out his orders. POULTICES. The uses of poultices are important and various. "We shall have occasion to recommend them in many affections. They should be made of such a thickness and consistence that they will adjust themselves evenly to the surface to which they are applied, and not run over the neighboring parts, nor the clothes of the patient. They should not be sticky, nor of too much weight or bulk, otherwise they will adhere to the skin and oppress it. As one of the principal objects of the poultice is to apply heat and moisture, so soon as it becomes cool and dry it must be removed and instantly replaced by another; ordinarily twice a day is often enough to make the change, excepting in warm weather, or in cases of much discharge. The outer surface of the poultice should always be covered with oiled silk, paper, or muslin, to confine its mois- ture and warmth. This precaution must never be neglected. If the prepared oiled silk, sold by all druggists, be not at hand, it is easy to oil some paper or muslin. Unless the poultice be thus protected, it very quickly cools and dries. It is well, also, to place 518 HOW TO ADMINISTER MEDICINES TO THE SICK. over the inner surface of the poultice, that which goes next the skin, some thin gauze or bobinet, which will prevent the contents of the poultice from adhering to the skin, and render its removal easier for both nurse and patient. A poultice should never be applied to the skin hotter than the patient can bear with comfort; to burn the skin is simply to inflict needless torture. Poultices are used, as we have said, for various pur- poses; thus, some "to merely soften and relax the parts; some to relieve pain; some to act as astringents; some as antiseptics. The Bread and Milk Poultice is made as follows: — Pour boiling Milk upon the Crumbs of Stale Wheat Bread in a basin ; stir with the back of a spoon until the mass is brought to the thickness and consistency of mush. Spread upon a piece of cloth folded several times, and a little larger than the surface intended to be covered. After applying, cover with oiled silk. This is an excellent poultice, subject to the only disadvantage of quickly souring. It must, therefore, be frequently changed. Instead of milk, water may be used in the preparation of the poultice, we then have — The Simple bread poultice, which does not become offensive so soon. Cut slices of Bread half round a loaf, about three- quarters of an inch thick ; place them in a soup-plate, and pour boiling water upon them until they are quite soaked through. Smear a little Sweet Oil over the surface which is to go next the skin, and do not bieak the bread. RECEIPTS FOR POULTICES, 519 Flaxseed- Meal Poultice. Warm a wash-basin by scalding it with boiling water ; place in it sufficient Ground Flaxseed, and mix it well with boiling water, so as to have no lumps, into a thick, smooth, cohesive mass. Spread it a quarter of an inch thick upon folded muslin or soft linen ; lay over it a piece of thin gauze, which may be sewed around the edges so as to inclose the poultice in a bag, and thus prevent it from escaping into the clothing. Apply, and keep warm and moist by a cover of oiled silk, paper, or muslin. To make a poultice large enough to envelop one side of the chest, from half a pound to a pound of linseed-meal will be required. The naxseed-meal poul- tice is, for most purposes, the best which can be employed; it retains its heat and moisture for a long while, the oil it contains keeps it soft and prevents it from sticking, and it is always easily and quickly made. Poultices are also made from turnips, carrots, apples, and the more tender roots, by removing the skin, boil- ing them, and mashing into a soft pulp. Slippery-Elm Poultice. Moisten the powdered slippery-elm bark with hot water ; spread and apply as directed for flaxseed-meal poultice. This poultice is very light and soothing, it is there- fore well adapted for application to the eye or to burns and irritable sores. 520 HOW TO ADMINISTER MEDICINES TO THE Arrowroot Poultice. SICK. Mix the arrowroot into a smooth paste with suffi- cient cold water, then add enough boiling water to make it into a thick, adhesive mass. Spread and apply- as above directed. This is a most useful poultice for application to tender and irritable places. Medicated Poultices. — Any of the above poul- tices may be medicated by the admixture of various drugs. To make the poultice astringent, sprinkle over the surface some of Goulard's Extract, or in preparing it use, instead of water, a solution of acetate of lead (half an ounce of sugar of lead to the quart of water), or a decoction of oak-bark (an ounce of bruised oak- bark to a pint of boiling water). To make any poultice anodyne, sprinkle laudanum over the surface ; to get a stimulating effect, mix with it common salt, vinegar, or port- wine; to apply cold, partly fill a bladder with broken ice and spread over the surface of the poultice. Yeast Poultice. Take of— Flaxseed-meal or oatmeal, one pound. Yeast, one-half pint. Mix. Heat in a pot until the mixture swells. Spread on linen. Thi ulcers 3 yeast, or fermenting poultice, is used ir , in gangrene and mortification, as an antL i fetid septic. RECEIPTS FOE POULTICES. Charcoal Poultice. 521 Mix finely -powdered recently -burned Charcoal with, the Bread, Oatmeal, or Flaxseed, before making into a poultice, in the manner above directed. The charcoal poultice is an excellent antiseptic, but subject to the objection of discoloring the parts to which it is applied, and thus concealing from the eye their true condition. This defect may be remedied, however, by covering the poultice, before application, with a piece of fine linen. Bran Poultice. Scald some Bran in a soup-plate, put it into a funnel bag, and lay upon the seat of pain. Thi* stoma< 5 is a very soothing application in pain 3I1 or bowels. Onion Poultice. of the Boil thoroughly some Corn Meal until a soft mush is produced ; cut several raw onions very fine ; stir the onions and juice into the hot mush ; heat through and spread upon cloths. Or, Partially roast some Onions ; mash them and spread upon folds of thin muslin. Wh fits, tr arms i poult h catarr' en children are threatened with convulsi< Le application of onion poultices to the le| s a useful one, and may avert the attack. 3es are also of service in cases of crou 1 of the chest in young children. Dns or £S and Onion p and 522 HOW TO ADMINISTER MEDICINES TO THE SICK. Mustard Poultice. Mix the Flour of Mustard with warm (not hot) water ; spread evenly upon several folds of muslin ; cover the surface, which is to be placed next the skin, by a thin piece of gauze or cambric. The length of time during which this application can be borne, varies with the condition of the skin, and the sensibility of the patient. In a few minutes after it is applied, a feeling of warmth will usually be noticed; this sensation becomes more and more marked until, in about twenty minutes' time, it can no longer be borne with any degree of comfort. It is a general practice to use vinegar instead of water. But, if the mustard be pure, a better poultice is obtained with water than vinegar. The water em- ployed should be neither hot nor cold, but tepid. The mustard poultice should never be allowed to remain on long enough to produce a blister. The sore resulting from such a blister is a very trouble- some one and very painful. We wish to particularly caution the nurse and patient on this point. Persons have sometimes fallen asleep under the first soothing effects of the mustard poultice, and been awakened afterwards by the agony from the severe and dangerous burn resulting. When the patient is unconscious, of course the effect must be carefully watched. In the case of children and delicate adults, the mus- tard flour should not be used pure, but mixed with equal parts of wheat or rye flour. For very young THE OLDEST POULTICE ON" RECORD. 523 children, one part of mustard to four or five of flour is the proper proportion. If a still milder application be wanted, mix the mustard with syrup or molasses instead of water. This may be borne for two or three hours. A. fig is often useful as a soothing application in- stead of a poultice, especially in gum-boils. This remedy was known to Hebrew medicine. Thus we are told: — "And Isaiah said, Take a lump of figs, and they took and laid it on the boil, and he recovered." (2 Kings, xx. 7.) COLD AND WARM WATER DRESSINGS. The application of cold water is useful and curative in many cases of inflammation affecting the external parts of the body. The means of application are va- rious. The limb may be wrapped in old soft linen, and a little stream of cold water directed over it from the stopcock of a vessel placed above it, the overflowing water being conducted by a proper arrangement of oil-cloth into a tub or bucket at the side of the bed. Or, the affected part may be covered with a thin wide piece of sponge, or some folds of linen, on which is placed a bladder partially filled with pieces of ice. Or, the diseased surface may be covered with lint, kept moist by means of a piece of common lampwick, one end of which is placed in a basin of cold water, and the other extended over the enveloping lint. The 524: HOW TO ADMINISTER MEDICINES TO THE SICK. wick, by its siphon-like action, conveys the water from the basin to the limb. In all these methods, the part to which the water is applied is to be exposed to the air, to promote evaporation. When ice cannot be had, the water may be cooled by a freezing mixture. The number of those mixtures is very great. "We shall mention only a few of the best and most convenient. Add one part of alcohol to six of water. Or, Take of— Muriate of ammonia, Nitrate of potash, each five ounces. Water, one pint. Mix. Either of these mixtures will make a cold application in the absence of ice. The application of cold water is not always well borne. Patients who are young and strong bear it better than the old and weak. The season of the year has an influence — cold water being more comfortable in summer than in winter. The feelings of the patient should always be consulted; if cold applications occa- sion discomfort and pain, they must be exchanged for warm. Warm water applications are more used at the present day than cold, and are ordinarily better borne by the patient. In many inflammatory affections, where a relaxing effect is wanted, they are to be preferred to cold water applications, which have a constringing influence. FOMENTATIONS AND STUPES. 525 The simplest fomentation consists in saturating a large piece of soft thick flannel with hot water, and applying it to the affected part, covering it with oiled silk, paper, or muslin. As this application requires frequent renewal, a second piece of flannel should be kept at hand to replace the other the instant it is removed. Fomentations, particularly when medi- cated with some of the anodyne lotions, the formulas for which we are about to give, afford great relief to pain and spasm. Stuping is a sort of fomentation employed in diseases of the eyes, nose, mouth, ears, and throat. The procedure is a simple one : Roll a piece of flannel into a ball, immerse it in boiling water, and, when thoroughly wet, put it in a pitcher or bowl, which is to be held near the affected part, so that the steam may rise around it. As fast as the flannel becomes cool, rewet it. Laudanum or the tincture of bella- donna may be sprinkled upon the cloth, if their effects are desired. Steam may be applied directly to a part by means of a rubber tube, one end of which is attached to a small boiler placed over a spirit-lamp, or to the spout of a teakettle, and the other passed under the bed- clothes, to reach any desired portion of the body. MEDICATED LOTIONS. Instead of cold or warm water, it is often desired to use a medicated lotion. "We therefore append the receipts for a number of the most efficient. They are 526 HOW TO ADMINISTER MEDICINES TO THE SICK. to be employed in the manner we have just directed for warm and cold water applications. Lotion of Sugar of Lead and Opium. Take of— Sugar of lead, one-half an ounce. Powdered opium, one-half a drachm. Boiling water, two quarts. Mix. To be applied by means of a piece of old flannel wrung out in the solution — not forgetting to cover the flannel with oiled silk, paper, or muslin, in order to confine the heat and moisture. The above is a very grateful application in many painful affections. We shall have occasion to pre- scribe it frequently when we come to the treatment of diseases. Aconite Lotion. Take of— Tincture of aconite, one and a half fluidounce. Water, four fluidounces. Mix. Useful to relieve suffering in neuralgia and other affections in those cases in which the pain is not deep- seated. Cooling Lotions. Take of— Spirit of mindererus, two tablespoonsful. Spirits of wine', a wineglassful. Rose-water, a tumblerful. Mix. This is a cool, evaporating lotion, especially useful for application to the scalp in diseases of the brain. Or, Take of— Muriate of ammonia, one-half an ounce. Spirits of wine, two tablespoonsful. Vinegar, three tablespoonsful. Water, a small tumblerful. Mix. THE RELIEF OF ITCHING. 527 LOTIONS TO ALLAY ITCHING OF THE SKIN. One of the best applications to allay itching is good cider vinegar sponged over the parts. A warm bath followed by the plentiful use of home- made soft soap or of carbolic acid soap is very useful for the relief of the tormenting itching which attends some skin and nervous diseases. Itching of the skin in old persons is frequently relieved by the application of glycerine by means of a sponge. Or, carbolic acid may be added to the glycerine thus : — Take of— Fluid carbolic acid, one teaspoonful. Glycerine, two tablespoonsful. Water, a tumblerful. Mix. Apply by means of a sponge. Anc )ther preparation for relieving itching is t' Borax and Glycerine. aat of Take of— Borax, three or four teaspoonsful. Glycerine, a tablespoonful. Kose-water, a tumblerful. Mix. The affected parts are to be washed with glycerine or honey soap and warm water, and this lotion applied several times a day. In severe cases morphia may be added to it — ten grains of the muriate of morphia to be dissolved in the lotion. 528 HOW TO ADMINISTER MEDICINES TO THE SICK. Solution of Arnica. Take of— Tincture of arnica, three teaspoonsful. "Water, a tumblerful. Mix. This is an excellent lotion in sprains, bruises, and slight burns, in which the skin is not broken. PROTECTIVE SOLUTIONS. There are various solutions which can be painted over the skin to protect it from the action of the air or from friction. One of these is the caoutchouc or India-rubber solution. It is made by dissolving some thin slices of India-rubber in chloroform. The solution of gutta-percha may be obtained ready made from the druggist. It is useful to paint over surfaces from which the skin has been abraded or excoriated, and to prevent threatened bed-sores. Collodion, which may be obtained from any apothe- cary, makes also an excellent coating for the skin. It is, however, liable to crack. This cracking may be prevented by mixing one part of collodion with two parts of castor oil. This mixture will be found a valuable varnish in excoriations, abrasions, and slight burns. It forms a good artificial skin to take the place of that which has been injured or destroyed. LINIMENTS. An excellent liniment, of frequent use in the sick- room, is made by dissolving lump camphor in sweet oil. Place a saucer of sweet oil on the fire, and dissolve in RECEIPTS FOR LINIMENTS. 529 it as much camphor as it will take up. A little bees- wax may be added. A mixture of equal parts of sweet oil and lime-water makes a soothing embrocation in cases of burns, chapped hands, and abrasions. A mixture of one part of tincture of aconite with four of soap liniment is useful in neuralgia and other pains, well rubbed into the skin. Another useful liniment to relieve pain is made by mixing equal parts of liniment of ammonia, chloroform liniment, and soap liniment. A stimulating reddening liniment is made by adding cayenne pepper and oil of mace to soap liniment. About thirty grains of the pepper and thirty drops of the oil to eight ounces of the liniment. It is useful to make counter-irritation in cases of bronchitis and muscular rheumatism. BLISTERS. We are indebted to the Arabian physicians for a knowledge of the practical value of blisters. The ancient Greeks and Romans used mustard plasters for the purposes for which we now employ fly blisters. Blisters are external applications to the skin, which, by the irritation they produce, excite inflammation and cause an accumulation of fluid under the scarf skin, which is thus separated and raised from the true skin. "Various substances have been used for this purpose, such as boiling water, strong acid, mustard, harts- 34 530 HOW TO ADMINISTER MEDICINES TO THE SICK. horn, lunar caustic, iodine, turpentine, garlic, an tartar emetic, but none are equal to the Spanish fly. The Value of Blisters. — There is a popular adage that "blisters are always safe; if they do no good, they can do no harm." This saying is not a true one. Like all remedies powerful for good, they have a power for evil also. To children, and the aged and infirm, they should be applied with caution. No child under five years of age should ever have a blister applied, and in the case of older children the blister should be allowed only to remain long enough to redden the skin, after which a flaxseed or bread and milk poultice should be used. The most terrible suffering, and even death, has followed the use of a blister upon young children. Those enfeebled by age or a long sickness bear blisters badly. They should not be applied over the windpipe of children, nor upon the breasts of women. HOW TO APPLY A BLISTER. The common blister is made by spreading fly oint- ment (blistering cerate) on a piece of thick glazed paper, kid or split sheepskin, or on adhesive plaster. The latter is the best material; for, by leaving a mar- gin in spreading, the plaster is easily made to adhere by warming the uncovered margin and pressing it carefully on the part. "When the blister is not spread on adhesive plaster cloth, it is confined by means of a roller bandage, or preferably by a few strips of sticking plaster. Before applying the blister, the part of the skin to HOW TO APPLY A BLISTER. 531 be covered by it must be shaved in order to remove all hairs, and then gently washed with soap and warm water, and thoroughly dried with hot flannel. It is not necessary to warm the blister itself, but merely the margins when it is spread upon adhesive plaster. The edges of the blister are to be clipped in numerous places, and a few cuts, about half an inch long, made on the back, so as to ease the pressure when it rises. To prevent strangury (irritation of the bladder), which sometimes follows the use of a blister, a piece of thin tissue paper, wet with spirits of camphor, should be interposed between it and the skin, or, what is better, a few grains of morphia sprinkled upon its surface before application. This precaution is par- ticularly necessary in the cases of young children, or of persons of a nervous temperament. In addition, it is well, in such instances, to have the patient drink freely of flaxseed tea, barley or gum-arabic water, with a little sweet spirits of nitre. When it is desirable to have the blister to act quickly, a mustard plaster may be applied over the part ten or fifteen minutes before it is put on. The Time the Blister should Remain on. — The time depends upon the age of the patient, his strength, and his susceptibility to its action. As a rule, from six to eight hours is the proper period. If the skin be sensitive and delicate, less time will do. It should be taken off on the appearance of the first sign of blister- ing. In children, two or three hours will be the utmost limit. Indeed, in their case, the blister had better be taken off at the end of an hour and a half, even al- 532 HOW TO ADMINISTER MEDICINES TO THE SICK. though the skin may be found unchanged, and a warm poultice applied which will keep up the action and produce the desired result. In adults it is never necessary to keep the plaster on until the blister is completely formed. "When the skin is well reddened, and a few little bladders have ap- peared here and there, the use of a soothing poultice or a warm water dressing will complete the operation. In taking off the blister, care should be observed that every particle of the fly ointment is removed. HOW TO DRESS A BLISTER. The bladders should never be cut, unless it is desired to keep an open sore for purposes of counter-irritation. The raised scarfskin should be punctured with a large needle, so that the water may gradually drain off. The raised portion of the skin will then fall back upon and protect the raw surface beneath from the action of the air. In some cases, in fact, particularly in the treat- ment of catarrh of the chest, the best results are ob- tained by leaving the blisters unopened. The water of the unopened blister affords one of the best possible applications for the raw surface, and prevents the possi- bility of the formation of troublesome sores in children or in persons of an irritable habit of body. The dress- ing under these circumstances consists merely of a piece of lint smeared with fresh lard or sweet oil, applied twice a day over the blister. After the discharge of the water from the blister, soft cotton wadding applied over the part with the HOW TO DRESS A BLISTER. 533 woolly surface next the skin, is an admirable dressing. If in the course of a few hours this should become soaked with the discharge, as much of the cotton may- be removed as can be done without disturbing the loose skin beneath, and the whole covered with a fresh dry layer of cotton. This will ordinarily be all that is required. The cotton is allowed to stick to the skin of the blistered part, and when a new layer of skin forms, the old.scarfskin and the cotton come off to- gether, leaving a whole smooth surface below. If the blistered surface become red and painful, disturbing the patient and making him* feverish, an arrowroot or slippery-elm poultice will afford relief. In such cases Prof. Gross recommends the applica- tion of common white-lead paint, as the most soothing of all dressings. It should be put on in a thick layer, covered with cotton and confined by a bandage. When the Ulster is to he Tcept open, instead of punc- turing the bladder with a needle, the whole of the raised skin should be carefully clipped off with a pair of scissors, and the ointment of savin or some other irritating ointment applied. The part must be covered constantly with a poultice or moist cloths, and, when- ever the discharge lessens a little, more of the irri- tating ointment used. Instead of the common fly-blister, cantharidal col- lodion is a very convenient and neat application for raising a blister. It can be obtained from any drug- gist in a bottle. It acts more quickly than the ordinary blister. Apply it by means of a camel's- hair brush. Cover the surface to be blistered 534 HOW TO ADMINISTER MEDICINES TO THE SICK. thoroughly with it, and lay over it at once a piece of oiled silk, paper, or muslin, to prevent the evaporation of the solution. Cantharidal collodion can be applied evenly to the skin, and cannot slip out of its place, as sometimes happens with an ordinary blistering plaster. Cantharidine blistering tissue is also a very elegant preparation for blistering purposes. It ca'n be ob- tained from the best druggists. Its chief advantages are that it can be quickly adjusted and taken off, that it acts quickly, and that it does not give rise to sores nor strangury. HOW TO BLISTER QUICKLY. Sometimes it is necessary to blister the skin im- mediately, as for instance in croup, when, if the disease be not speedily checked, death may result. A stick of lunar caustic rubbed over the surface will often raise a blister in a few minutes. A sponge dipped in boiling water and applied will have the same effect. Of course, this is a painful procedure, and only to be resorted to in an emergency. The application of a mixture of equal parts of powdered hartshorn and lard will form a blister in five or six minutes. THE APPLICATION OF LEECHES. Leeches are quite frequently ordered by the phy- sician, and their application often falls to the lot of the nurse. Some directions, therefore, in regard to HOW TO APPLY LEECHES. 535 the manner of using them will be of value to her, especially as, if she, be not accustomed to handling them, the bare idea of touching one may be repugnant to her. This repugnance is, perhaps, natural against an animal whose instincts, however serviceable they may be to us, lead it to suck our life-blood. The foreign leeches — the Swiss, German, French, and Spanish — are better than our own American leeches, though smaller in size. The size of a leech has nothing to do with its usefulness, a small, hungry, active one taking more blood than a large, heavy, sluggish one, which falls into a state of stupor in the midst of its work. The American leech is not, there- fore, often employed, as it is difficult to get it to bite, and when it does take hold it generally sucks idly. The leech, though such a voracious, is a very dainty animal. It is a fastidious epicure in its way, and its repast must be carefully prepared or it will not touch it. The part on which the leech is to be applied must be nicely cleansed and freed from hair. Not only must dust and dirt be removed, but the acidity of the skin from perspiration and the presence of any strong perfume are to be avoided. When the skin is greasy, it is to be washed with soap and warm water, in which a little borax has been dissolved. If the leech be applied about the head, the hair of the part must be shaved off, and the surrounding hair cut to prevent irritation or festering of the leech-bites. The precau- tion of cleansing well the part to which the leech is applied, by warm water and soap, and then with clean hot water, and drying it so that neither taste, smell, 536 HOW TO ADMINISTER MEDICINES TO THE SICK. nor dampness remains, is not to be overlooked; for, if neglected, the delicate leech will turn with loathing from his task, and all attempts to coax him back will be vain, much to the annoyance of both patient and nurse. HOW TO MAKE THE LEECH TAKE HOLD. If there be a number of leeches to be applied, they are best placed in a tumbler or wineglass, which is then inverted over the part, thus preventing them from crawling about. Sometimes it happens that they will disregard their professional duties, and, instead of going to work, will wander about the sides of the glass, and exhaust the patience of the sufferer and the nurse by their dilatory proceedings. This loss of time and patience may be prevented by rinsing the glass with vinegar and water, and wiping it lightly before put- ting the leeches in. The acid coating on the inner surface of the glass will not only prevent them from sticking to it, but act as an irritant to excite them to bite. A novel and quaint way of applying leeches is said to be in use by the peasantry of some parts of Europe. About one-third from the top of a sour apple is cut off, and a smaller piece from the stem end. The inside is then scooped out, so as to form a kind of a cup. The lower end is then placed on the part to be leeched, the leeches thrown in, and the top piece held firmly on as a cover. The result is stated to be always satisfactory, the leeches showing a decided distaste for adhering to the walls of their HOW TO APPLY LEECHES. 537 disagreeable prison. Another prompt and efficacious method of applying them is to hold a warm napkin in the hollow of the hand, and have the leeches dropped into it. They dislike dry warmth, and will, therefore, seize hold of the skin the instant they are applied to it, which should be of course immediately. They also dislike a cold surface; therefore, if the part to which they are applied feels cold, it must be warmed by holding on it for a moment a spongeful of warm water, and then drying. If these precautions have all been taken, and still the leeches will not take hold, apply a little warm sweetened milk to the part. If the leeches be slug- gish, immersing them for a few minutes in some beer will enliven them and excite them to bite. HOW TO HANDLE LEECHES. The nurse, unfamiliar with the leech, does not know how, and dreads very much to handle it. Now, in order to apply it, it must be handled; therefore, this repugnance has to be overcome. They can be taken up with a towel. Or, what is still better, they may be managed by tying a handkerchief loosely over the hand, for the freer use of the fingers. Under these circumstances, the most voracious leech, as has been wittily said, would no more attempt to fasten on the cloth than the nurse to bite the dining-room door in search of a dinner. The leech should be held towards the tail end, and never too tightly, for, if grasped too firmly, it will be more intent on getting away than on 538 HOW TO ADMINISTER MEDICINES TO THE SICK. doing what is wanted of it. If you cannot tell their heads from their tails, follow the advice which has been given to " throw them upon a plate, and they will soon crawl about, and, like Little Bopeep's nock, carry their tails behind them." Sometimes it is difficult to get all the leeches to stay in the glass; as fast as one is put in, another will crawl out. To overcome this difficulty, cover the glass with a piece of paper twisted around the edge in the same manner as one would cover a jelly pot; then cut a small opening in the centre of this paper cover, drop the leeches through, and invert the glass, paper and all, on the spot to be leeched; then slip the paper from under, and hold the glass firmly over the place, so as not to admit any fresh air, until the leeches have all taken hold. When all are on, remove the glass, and leave them perfectly undisturbed. TO MAKE THE LEECHES WORK. Occasionally it will be noticed that one of the leeches is not working like its fellows. It will be seen to curl up and remain idle, as will be evident from the fact that it is not increasing in size nor presenting the appearance of sweating, such as will be observed in its more active co-laborers. Under these circum- stances, it should be gently lifted off and put for a few minutes in a glass of beer or a tumbler of cold water, to which a teaspoonful of vinegar has been added; then wipe it dry, and return it, by folding it HOW TO APPLY LEECHES. 539 in a piece of soft rag, so as to allow only its head to protrude, and thus direct it by the fingers to its place. The leeches should not be grouped too close together, but permitted to attach themselves at a little distance apart. The leech must never be pulled off. It will drop off of its own accord so soon as it has taken its fill. Until then, it ought not to be disturbed. The drawing of it violently away not only irritates the part, but may leave a portion of the jaw of the leech in the wound, which may excite severe and very painful inflammation. THE NUMBER OF LEECHES TO BE APPLIED. This varies with the nature of the affection, the strength and age of the patient, and the locality leeched. From one to several dozens are employed, according to circumstances. Children can rarely bear more than from three to six. In the case of an infant, a single leech has been followed by dangerous depres- sion of the system. To very young children, leeches should be applied with caution. In adults, a common number is from fifteen to twenty at one time. HOW TO LEECH NEAR THE EYE OR MOXJTH. A leech is often ordered near the eye, and patients not unfrequently tremble at the idea of having so bloodthirsty a little animal near so delicate an organ. This nervous feeling may be overcome, and the eye perfectly protected, by gumming over it a piece of 540 HOW TO ADMINISTER MEDICINES TO THE SICK. tissue paper, and making a hole through it where the leech is to suck. "When the leech is applied near the mouth, or to the lips or gums, a natural fear arises lest it should slip down the throat. Although really no harm would result from the mishap, further than the taking of a dose of oil or an emetic of salt and mustard, for the leech could not adhere to the coats of the stomach, yet, in order to spare the feelings of the patient, it is important to make such a sickening accident impos- sible. This is readily done by placing a piece of card over the teeth. If the gum is to be leeched, the card is to be perforated over the spot. PARTS NOT TO BE LEECHED. The application of leeches to the face or neck is to be avoided, if possible. This is especially the case with a female patient, for the bites of the animals may be followed by little scars. Leeches are never to be applied to the eyelids nor other parts where there is loose tissue under the skin. They should be put around an inflamed part, and never in the centre or focus of the inflammation. THE REMOVAL OF THE LEECHES. The leeches, as we have said, should never be detached, but suffered to fall off when they have satisfied themselves. "When this time approaches, they must be carefully watched to prevent their fall- ing in among the bedclothes, an accident which HOW TO APPLY LEECHES. 541 would soil the bed greatly. A slight motion will show that they are near the end of their repast, when they can readily be secured as they fall. They are at once to be thrown into a dark-colored wine or porter bottle, half full of water, and a cork put in, for there is air enough in the bottle for their support. After two- thirds of them are off, the remainder can easily be detached by dropping a grain or two of salt on their heads. As soon as the bleeding has ceased, sprinkle the part with some powdered starch, and coyer with a piece of soft^ dry cloth. TO PROMOTE THE BLEEDING. Sometimes it is desired to continue the bleeding after the removal of the leeches. This can be accom- plished by sponging the part with warm water, and covering it by flannel cloths, which have been immersed in hot water. These hot, moist cloths are to be kept on, and renewed during half an hour or an hour or two, according to the amount of blood desired. TO STOP THE BLEEDING. Sometimes the bleeding is too profuse, and it is desirable to check it. This is especially apt to be the case with children, with whom the application of leeches is, in some instances, followed by copious and even alarming loss of blood. One of the best applications in these cases is a piece of dry tinder, bound with some pressure upon 542 HOW TO ADMINISTER MEDICINES TO THE SICK. the part. Or, cover the part with a piece of lint, which is to be left on until the blood has coagulated into a kind of crust. Or, a piece of cotton- wool or of a beaver hat may be bound firmly on the part. Or, a cobweb spread upon it. The application of cold water and pressure are usually sufficient. "What is better, however, is to wet some lint in a mixture of vinegar and water, or in a strong solution of alum. In severe cases, which rarely occur, these means failing, Mon- sell's solution of iron is to be obtained from the drug- gist and applied on lint, or a stick of lunar caustic is to be sharpened to a fine point and inserted into the little wound for a moment. THE AMOUNT OF BLOOb TAKEN. The best foreign leeches will draw, each, from half to three-fourths of an ounce of blood. The American leech not more than one-fourth as much. This differ- ence is to be borne in mind in choosing and applying the leeches. HOW TO TAKE CARE OF THE LEECHES. After the leeches have remained awhile in the water in a dark place, in which they were first thrown as di- rected, the water should be changed. Eain- water is to be preferred. The water is to be changed once or twice a day so long as it remains tinged with any blood. The dead leeches are to be carefully removed, for their putrefaction would soon destroy the rest. A CARE OF LEECHES. 543 little pond mud or common earth is then to be thrown into the water, into which the leech will burrow and cleanse itself, in accordance with the instincts of its nature, far more effectively than any art can do it. Leeches should never be squeezed nor placed upon salt, disgusting and barbarous practices both, which injure or destroy the animals. A damp cellar is the best place to keep the leeches in. The water should be changed as often as once every week. DIRECTIONS FOR CUPPING. There are two kinds of cupping. One is a method of bleeding, and requires the use of surgical instru- ments. It should, therefore, only be performed by the physician. The other consists not in abstracting blood, but in drawing it to the surface. It is, therefore, called dry cupping, in contradistinction to the other knowm as wet cupping. Dry cups are useful in rheumatic affections, and in various diseases of the brain and spinal cord, of the chest, and of the larger joints. A knowledge of the proper method of applying a dry cup is readily ac- quired, and but little practice is needed to do it well. An ordinary tumbler, or thick-rimmed jelly jar, or wine- glass, makes a good cupping-glass. Hold the glass inverted for a few moments over a flame, or immerse it in hot water and before it gets cool apply it upon the skin; or, what is better, take a little pellet of cotton or paper and wet it with alcohol, set it on fire 544 HOW TO ADMINISTER MEDICINES TO THE SICK. and throw it in the glass, which then, in a moment, invert over the skin. There is no danger of the burn- ing pellet hurting the skin, as would at first be sup- posed. It is extinguished in a second, and causes absolutely no pain, if the rim of the glass be firmly- pressed into the skin. Allow the glass to remain on the part for a half hour or longer. The skin will be reddened and rise up into the interior of the glass. In order to remove the glass, press the skin down at one side of the edge so as to tilt the glass and let in the air at one spot, when it will easily come off. Cupping-glasses are now made, [and can] be had of the druggist, which are very convenient. They consist simply of a glass the top of which is covered with an India-rubber ball and the bottom open. In- dent with the finger this round rubber top, place the glass upon the skin, let go of the rubber, and the glass will adhere firmly, the skin rising up rapidly inside. DIRECTIONS FOR THE ADMINISTRATION OF INJECTIONS. Injections (or enemas or clyster as they are also called) are fluid medicines thrown into the bowels to accomplish one of several purposes. Their most frequent use is to act as purgatives and clear the lower bowel. They are also sometimes needed to check diarrhoea, when the fluid selected is an astringent ; and sometimes to stop bleeding from the bowels. In the latter cases the quantity injected is smaller than when THE USE OF CLYSTERS. 545 a purgative effect is desired, and, of course, the medi- cine chosen is different. As every parent should be able to administer an injection to a child, and every nurse to a patient, we shall give some plain directions as to the manner of injecting and as to the solutions to be used for the purpose. In this connection we cannot do better than to quote the concise cautions of Prof. Gross in his work on surgery, which are stated in language intelligible to every reader. "The administration of injections is seldom performed with the care and attention which its importance demands. It is an operation which any one is supposed to be capable of executing, and the consequence is that it is generally done in a very awkward and bungling manner, without at all attain- ing the object for which it is undertaken. Simple as apparently it is, it requires an amount of skill which few of those who are intrusted with its performance possess. To answer the purpose for which it is intended, the injection should, in the first place, be accurately adapted, by its quantity and quality, to the capacity and tolerance of the bowel ; and, in the second place, it should be administered in such a manner as not to pain, irritate, or injure the parts. "Whatever may be the object of the enema, whether purgative, stimulant, astringent, or anodyne, no air is to be introduced with it, as this is always produc- tive of pain, and frequently completely frustrates the design of the operation. When it is desired to retain the injection for some time, and the bowel is exquisitely irritable, manifesting a constant inclina- 35 546 HOW TO ADMINISTER MEDICINES TO THE SICK. tion to throw off its contents, the end may sometimes be attained by the pressure of a warm cloth against the fundament. When the patient finds it necessary to employ injections habitually, a self-injecting in- strument, capable of holding a pint, and furnished with a long, curved nozzle, answers an excellent purpose, and may be used by the patient in the re- cumbent or semi-erect posture, as he may prefer." The best instrument is the hand-ball or self-acting syringe. It is to be preferred to any of the piston syringes. It consists of two rubber tubes connected in the middle by a ball or sac of rubber. The arrangement of valves is such that the fluid can only pass into the ball from one side through one tube, and only out on the other through the other tube. The free end of the tube, which conducts the fluid into the ball, is placed in the solution to be injected; then, by grasping the ball, compressing and relaxing it, the water is drawn into this sac, and thence pressed out through the other tube, the end of which is placed in the bowel. The advantage of this arrangement is that it is not necessary ever to take out and reintroduce the nozzle, in order to refill the syringe, as is the case with a piston syringe; for a continuous stream is obtained from the basin to the bowel. Neither is there any danger of wounding the bowel, which acci- dent is liable to occur from the introduction of the long, slender nozzle, attached to the large metal or hard rubber chamber of the old-fashioned syringe. The amount of fluid proper for a purgative injection is a pint for an adult; for a young person, half a pint; RECEIPTS FOR CLYSTERS. 547 for a child, a gill; and for an infant, a wineglassful, or half a gill. When the injection is employed to relieve pain, not more than one or two tablespoonsful should be thrown into the bowel, by means of a small syringe. The injection should be warm, and should not be given when the patient is in a perspiration. "We append a few receipts for common purgative and anodyne injections. A simple Purgative Injection. Take of— Common salt, Molasses, each a tablespoonful. Warm water, a pint. Dissolve. A small piece of soap may be added with advantage. This is the proper quantity for an adult; for a child one-fourth, and an infant one-eighth of this, as we have explained. Soap Injection. Take of— Yellow soap, a, quarter of a pound. Boiling water a pint. Cut the soap up into shavings, pour the boiling water over, and beat up till dissolved, and then, when suffi- ciently cool, use. Castor-oil Injection. Take of— Castor oil, a. wineglassful. White starch, a teaspoonful. Rub the oil gradually into the starch, and add a pint of soap and water, or of thin gruel. 54:8 : HOW TO ADMINISTER MEDICINES TO THE Turpentine Injection. SICK. Take of— - Oil of turpentine, a teaspoonful. Beat up with the yelk of an egg, and add half a pint of thin gruel. Soothing Injection. Scrape up half a pound of the roots of Marshmallow. Simmer in a quart of water until reduced to a pint. Anodyne Injection. Take of— Laudanum, thirty to forty drops. Warm milk (or mucilage), one or two tablespoons- ful. This is the proper dose for an adult. For receipts for nutritious injections, see page 514. THE DOSES OF THE MORE COMMON MEDICINES. "We consider it important that the mother and nurse should be familiar with the doses of those medicines which are in general use. "With this information many accidents would be avoided. We have more than once In our practice been startled by the ignorance of the doses of common and powerful medicines dis- played by those otherwise well informed. We have known mothers to have a very exaggerated notion of the dose of laudanum or of paregoric proper for a child. Many children, through ignorance, are danger- A RULE TO BE REMEMBERED. 549 ously dosed with active drugs. Fatal results would doubtless be of more frequent occurrence, were it not for the fact that druggists are very apt to furnish families with a much weaker preparation than the officinal compounds which they use in prescriptions. KO¥ TO TELL THE DOSE FOR A CHILD. The doses which we give below are for adults. For children, the doses must be diminished in the proportion of the age to the age increased by 12. For example : if the child be two years of age, we diminish the adult dose by \ for the age of the child (2), divided by the age of the child plus 12=-—^=}. Again, if the child be six years of age, we dimmish the adult dose by J, for by dividing the age of the child by the age of the child plus 12, we have -1_.=^-=|. At two years of age, therefore, the child's dose of medicine is one-seventh of the adult's ; at six years of age, one-third. This rule for ascertaining the dose of medicine for a child at any age from the dose for an adult, is one easily remembered, and we trust it will be committed to memory by every reader of this book. In the list given below, we mention only those preparations which are familiar to every household. It is, of course, useless to give the doses of those drugs which are unknown to people in general, and which are only administered in the form of prescriptions. The dose of every prescription should be upon the bottle, package, or box, and Jcept there. No prescription 550 HOW TO ADMINISTER MEDICINES TO THE SICK. without a label should be permitted to remain in the house. DOSES FOR ADULTS. Black drop, 5 to 10 drops. Blue mass, 2 to 4 grains. Bromide of potassium, 15 to 30 grains. Calomel, 2 to 10 grains. Compound cathartic pills, 1 to 3. Castor oil, one to two tablespoonsful. Cod-liver oil, a dessertspoonful to a tablespoonful. Coxe's hive syrup, 10 drops to a teaspoonful. Cream of tartar, one to two teaspoonsful. Donovan's solution (of arsenic and iodine), 5 to 15 drops. Dover's powder, 5 to 10 grains. Ergot, the powder, 20 grains. " the wine, a teaspoonful. " fluid extract, 20 to 30 drops. Fowler's solution of arsenic, 3 to 15 drops. Gentian, powder, 10 to 30 grains. " compound tincture, one to two teaspoonsful. Ginger, tincture, 10 drops to a teaspoonful. " powder, 10 to 20 grains. Gray powder, 2 to 20 grains. Hoffman's anodyne, one to two teaspoonsful. Huxham's tincture of bark, a teaspoonful to a table- spoonful. Ipecacuanha, powder, 1 to 2 grains (as an emetic, 15 to 20 grains). DOSES FOR ADULTS. 551 Ipecacuanha, syrup, 5 to 20 drops (as an emetic, one to two teaspoonsful). Iodide of potassium, 2 to 10 grains. Iron, syrup of iodide, 15 to 30 drops. Jalap, 5 to 15 grains. " compound powder of, 10 to 20 grains. Laudanum, 15 to 25 drops. LugoPs solution (of iodine), 3 to 10 drops. Magnesia, a teaspoonful. Morphia, y 1 ^ to \ grain. Muriatic tincture of iron, 10 to 20 drops. Paregoric, a teaspoonful to a tablespoonful. Peppermint, essence of, 10 to 40 drops. Podophyllin, \ to 1 grain. Quinine, 2 to 5 grains. Rhubarb, 5 to 20 grains. " syrup, one to two teaspoonsful. Santonin, 2 to .3 grains. Sarsaparilla, compound syrup, tablespoonful. Senna, 30 to 60 grains. Spirits of mindererus, tablespoonful. Squills, powder, 1 grain. " syrup, teaspoonful. Sweet spirits of nitre, 10 drops to teaspoonful. Tartar emetic, \ to 1 grain (emetic, 1 to 2 grains). Turpentine, spirits of, 5 to 30 drops. Valerian, tincture of, teaspoonful. "Wild cherry, syrup, teaspoonful to tablespoonful. Wine of opium, dose same as that of laudanum. These are the doses for adults ; to find the dose for a child, apply the rule on page 549. 552 HOW TO ADMINISTER MEDICINES TO THE SICK. HOW TO MEASURE MEDICINES. A teaspoonful is equal to one fluidrachm. A dessertspoonful is equal to two fluidrachms. A tablespoonful is equal to half a fluidounce. A wineglassful is equal to two fluidounces. A gill mug or teacupful is equal to four fluidounces. A tumblerful is equal to eight fluidounces. Consequently, A pint (16 fluidounces) contains two tumblersful, or eight wineglassesful. A half pint (8 fluidounces) contains one tumblerful, or four wineglassesful. A gill (4 fluidounces) contains two wineglassesful, or eight tablespoonsful. A half gill (2 fluidounces) contains a wineglassful, or four tablespoonsful. The medicine glass, described on page 426, is the safest and most accurate measure for medicines. Dropping Medicines. — The size of the drop of differ- ent liquids depends upon the character of the liquid, the rapidity with which it is dropped, and the shape and size of the mouth of the bottle from which it is dropped. We give below a TABLES OF MEASURES AND WEIGHTS. 553 TABLE SHOWING THE NUMBER OF DROPS OF DIFFERENT MEDICINES IN A TEASPOONFUL (FLUIDRACHM). DROPS. Laudanum 120 Wine of opium 78 Fowler's solution of arsenic . . .57 Muriatic tincture of iron . . . 132 Water 48 Water of ammonia, strong . . .54 " " weak ... 45 Druggists dispense fluid medicines by means of the wine measure. This measure we give below, with the signs annexed: — Apothecaries' or Wine Measure. The gallon, G The pint The nuidounce The fluidrachm contains eight pints, 0. sixteen fluidounces, fr- eight nuidrachms, f3 . sixty minims, n^. Druggists dispense solid measures by means of Troy weight, which we give below, with the signs an- nexed : — Table of Apothecaries' Weight. The pound, Ife The ounce The drachm The scruple contains twelve ounces, 3. eight drachms, 3* three scruples, £. twenty grains, gr. Physicians, in writing their prescriptions, use these tables for ordering the quantities of the different 554: HOW TO ADMINISTER MEDICINES TO THE SICK. articles prescribed, employing for this purpose the signs we have annexed to the above tables. They decide first upon the medicines to be given in the prescription, then upon the dose of each they wish to administer, and then upon the number of doses in the prescription, which number depends upon the length of time the prescription is intended to last, and then, in order to make up the recipe, they multiply the dose of each ingredient by the number of doses in the whole mixture. For instance, suppose the doctor wishes to give a febrifuge, and decides upon administering tartar emetic, sweet spirits of nitre, spirits of mindererus, and water. He concludes to give of tartar emetic ^ of a grain; of sweet spirits of nitre, J teaspoonful Q flui- drachm); of spirits of mindererus, a teaspoonful (1 fluidrachm); in about three teaspoon sful (3 flui- drachms) of water. He wishes to give three doses a day for four days, consequently he wants his mixture to contain 12 doses in all. He therefore multiplies each of the above doses by 12, and obtains the follow- ing prescription: — B. Tartar emetic, 1 gr. Sweet spirits of nitre, f 3iv. Spirits of mindererus, f giss. Water, fliv. M. Directions — A tablespoonful three times a day. These calculations are all made mentally, and, by practice, with great rapidity. Most physicians use in their prescriptions the Latin names of the drugs, although some now employ altogether the English names. HOURS FOR GIVING MEDICINES. 555 THE TIME OF THE DAY TO ADMINISTER MEDICINES. It is important that the rest of the patient shall not be disturbed at night. The giving of purgative medi- cines should therefore be so timed that their operation may be expected during the day. When the bowels are not irritable, and when the medicine is not a very powerful purgative, this may be accomplished by giving the dose late at night, just before sleeping; otherwise the best time is early in the morning. Emetics are preferably administered in the evening, for their action is apt to be followed by drowsiness and a tendency to perspiration, which it is desirable to promote. Medicines designed to produce perspiration, like sweet spirits of nitre, spirits of mindererus, hot drinks, etc., should not be given on a full stomach, but only after the work of digestion is over. While the stomach is occupied with the food in . it, the nervous force of the body is directed there, and the glands of the skin are less disposed to action. In some cases, the proper hours for giving the doses of medicine vary with the stage of the disease. Thus a dose of opium will increase the fever, add to the thirst and restlessness, or give tranquillity and sleep, according to the temperature of the body at the time of the administration. For this reason, when an evening dose of opium is ordered by the physician in cases of fever, the best time for administering it is very late in the evening or one or two o'clock in the 55(5 HOW TO ADMINISTER MEDICINES TO THE SICK. morning, when the skin is becoming less hot and more moist. The intervals between each dose of medicine will be regulated by the physician in charge. It of course varies with the nature of the remedy, the object sought to be accomplished, the nature of the disease, and the condition of the patient. The effects of quick stimulants, like spirits of ammonia and Hoffman's ano- dyne, are very fleeting, and must, therefore, in cases of great prostration, be repeated at short intervals. So, also, medicines which act upon the skin to produce per- spiration, must be given sufficiently often not to let the impression they have made pass away before renewal. In this connection it should be recollected that cer- tain medicines, prominently mercury and lead, have the power of accumulating in the system when ad- ministered in small doses frequently repeated. This danger of accumulation must be guarded against. It ought to be known, also, that the various preparations of opium and morphia rarely produce their full effect before three-quarters of an hour after administration. Before repeating a dose, therefore, this time should be allowed to elapse, in order that the complete effect of the previous dose may be known. Constitutional peculiarities in regard to the effects of medicines are frequently met with, and often occasion much confusion and alarm. Some persons, for in- stance, cannot take opium nor any of the salts of morphia. This anodyne, instead of acting upon them as it does upon others, produces a state of excitement and abnormal wakefulness. In those peculiarly sus- INDIVIDUAL IDIOSYNCRASIES. 557 ceptible to the action of mercury, the external use of blue ointment has been known to produce salivation, although but one application was made, and that of a very small quantity. On the contrary, there are those upon whom it is difficult to produce the full effects of this drug, in however large or frequently repeated doses it may be given. Powdered ipecacuanha occa- sions in quite a number of people attacks of short- ness of breath, asthmatic seizures in fact. A case is related of a lady who could not take even a small dose of poivdered rhubarb without an erysipelatous redness immediately showing itself on the skin, and yet she could take the same drug in the form of a tea without injury. These constitutional peculiarities are not confined to medicines, they are met with in regard to common articles of food. The venerable professor of the practice of medicine in the Jefferson Medical College, Dr. Dickson, says on this topic: "The most innocent, nay, the choicest articles of food, are injurious to some persons by an obscure and inexplicable unadaptedness. I can add to the great number of such, which may be found in the books, a very remarkable instance. I knew a lady who suffered invariably from oppressive nausea, and frequently vomiting also, if she partook of anything containing the smallest portion of egg mingled with it in any way. There was in this case, too, an almost incredible acuteness of perception, forming an instinctive safeguard against any mistake; she was aware of the presence of an egg, whether cooked or raw, and even became restless and uneasy 55S HOW TO ADMINISTER MEDICINES TO THE SICK. when an unbroken egg was brought near her. The article, being easy of concealment, was often experi- mented with, and the result always the same; she was rendered uncomfortable, became sick, and complained that she was annoyed by the smell and flavor until it was removed. It is possible that this instinctive revolt against articles injurious from constitutional peculiarity may not exist; nay, it is possible every one may have known such examples, indeed, that an individual may be specially fond of what is specially hurtful to him; and this should lead every one who labors under indigestion to inquiry and experiment, that he may discover and avoid the nox- ious food." A similar instance of dislike for eggs is mentioned by Donatus, who tells of a boy whose jaws swelled, whose face broke out in spots, and whose lips frothed, whenever he eat an egg. Mussels and some other forms of shell-fish are always poisonous to some people, although in general they are a harmless and healthful food. The odors of food or medicine, or certain powerful perfumes, produce in some individuals very peculiar and distressing symptoms. Pope Pius VII. had such an antipathy to musk, that on one occasion of pre- sentation, an individual of the company having been scented with that perfume, he was obliged to dismiss the party almost immediately. These peculiarities are not confined to individuals, they extend to large bodies of men, constituting na- tional idiosyncrasies. The people of the Orient, on account of their temperament, are able to bear with A NECESSARY CAUTION. 559 comparative impunity larger amounts of alcoholic drinks, opium, and tobacco than Americans or Euro- peans. It has been said that the Chinese have a sus- ceptibility to opium, like wax to the seal. Although they use opium to excess, neither their intelligence nor physical stamina is apparently affected by it. So also the indolent Turk consumes enormous amounts of coffee, opium, and tobacco, and yet breaks down only exceptionally. Education and early habits, as well as climatic influences, give rise to these often very curious and extraordinary national peculiarities. The refined ancients regarded the flavor of citron with disgust, but deemed the odor of putrid fish so exquisite that they carried it about on their persons in caskets of onyx, as .a favorite perfume. The Arctic explorers all dwell upon the fondness shown by the Greenlanders for their train oil. Dr. Heberden men- tions a town in North America, where the spring- water is brackish. The inhabitants, when they visit neighboring localities with pure water, prefer to put salt with their tea, coffee, or punch, in order, as they say, " to make it taste as it should do." We have detailed at some length these constitu- tional peculiarities, in order to impress upon the mind of our reader one or two important lessons. If there be found in any particular case an extreme suscepti- bility to any particular remedy or article of food — avoid giving it, for this idiosyncrasy can rarely be safely combated. Again, a knowledge of the existence of constitutional peculiarities should lead people to be careful about drawing sweeping conclusions as to the 560 HOW TO ADMINISTER MEDICINES TO THE SICK. effects of drugs and diet. It does- not follow that an article of food or medicine which is ordinarily found of benefit in a disease, cannot do harm in some cases of that disease; nor does it follow that because a substance disagrees with one man, that he is right in denouncing its use by all of his fellows. We hope the perusal of the pages we have just penned will, therefore, teach both caution and charity. Age and sex influence the doses and effects of medicines. Certain drugs are better borne by chil- dren than adults. Mercury is one of these. Calomel and gray powder can be given to children in doses almost as large as to adults. Opium, on the contrary, is badly borne by children, and all of its preparations should be administered cautiously to them. "Women, because of their more delicate susceptibilities and finer organizations, need smaller quantities of power- ful medicines than men. During the monthly periods, pregnancy, and nursing, this is especially true. At these times care must be exercised in the administra- tion of potent remedies. Habit has much to do with the operation of medi- cines. As a rule, the longer a drug is taken the less effect it has, and hence the necessity of increasing the dose in order to keep the patient under its influence. This rule is subject, however, to exceptions. Some purgatives, especially certain natural purgative min- eral waters, increase in their activity when their use is long continued. The same is true of lead, the constitution becoming more and more sensitive to it, instead of being reconciled to it by habit. Emetics CONDITIONS INFLUENCING SIZE OF DOSES. 561 very generally increase in power by repetition. The more frequently antimony or ipecacuanha is given, the smaller, as a rule, will the dose need to be, to produce vomiting. Doubtless the mind has something to do with this, for, after an emetic has been given often, the sight of it, the mention or even the thought of it, is sometimes sufficient to produce sickness and vomiting. The strength of the patient is also to be considered in regulating the dose of a medicine. It is evident, that after a patient has been worn out by long suffer- ing, wakefulness, and fever, he cannot bear so strong a dose as at the commencement of his illness. The nature of the disease determines to some extent the action of a remedy. Thus in fevers emetics act very readily, while in nervous diseases they act more slowly and imperfectly. "When a limb is in whole or part paralyzed, great care must be taken in making use of any external remedy upon it. The vitality of the limb is then impaired, and the skin and flesh are very easily in- jured. A distinguished surgeon has published an account of a very interesting case in illustration of this principle. The arm of a person became palsied; upon keeping the limb, in consequence of a fracture, in a tub of warm grains for half an hour, the whole hand became blistered in a most alarming manner, and sloughs formed at the extremities of the fingers and underneath the nails, although the mixture in which the arm had been kept was previously ascertained by the other hand not to be too hot. A limb deprived of its 36 562 HOW TO ADMINISTER MEDICINES TO THE SICK. usual supply of nervous energy cannot, as this case illustrates, sustain a degree of heat which would not be at all prejudicial to a healthy member. In another case, in which one of the principal nerves of the arm had been divided by a surgeon for the relief of a pain- ful affection, the patient was incapable of washing in water at a temperature that was quite harmless to every healthy part, without blistering and inflaming the hand. Nurses having charge of paralyzed patients should bear these facts in mind, and be careful, in making any external applications to the diseased parts, to graduate the strength and the heat of the applica- tion accordingly. In closing this chapter on the manner of administer- ing and applying medicines, we may be pardoned the space necessary to allude to a curious old supersti- tion, according to which medicine was used upon the substance which had injured the patient, and not upon the patient himself. Thus, if a man were wounded with a sword, some sympathetic powder, as it was called, was sprinkled upon the weapon which had made the wound. The blade was then covered with ointment, and dressed two or three times a day. This superstitious practice is frequently alluded to by the poets ; for instance, Sir "Walter Scott, in the Lay of the Last Minstrel: — "But she has ta'en the broken lance, And wash'd it from the clotted gore, And salved the splinter o'er and o'er. SUPERSTITIOUS NOTIONS. 563 William of Deloraine, in trance, Whene'er she turn'd it round and round, Twisted, as if she galled his wound ; Then to her maidens she did say, That he should be whole man and sound. " So also Dryden, in his Enchanted Island: — "Anoint the sword which pierced him with this Weapon salve, and wrap it close from air, Till I have time to visit it again." Again, in representing Miranda entering with Hippolite's sword wrapt up, the poet records the following conversation : — Hip. O my wounds pain me. (She unwraps the sword.) Mir. I am come to ease you. Hip. Alas, I feel the cold air come to me ; My wound shoots worse than ever. Mir. Does it still grieve you? (She wipes and anoints the sword.) Hip. Now, methinks, there's something laid just upon it. Mir. Do you find no ease ? Hip. Yes, yes ; upon the sudden all this pain Is leaving me. Sweet heaven, how am I eased ! Belief in this method of treatment by proxy has now few disciples. The superstition has died out, although others, scarcely less absurd, survive. In the language of Lord Bacon, "witches and impostors have always held a competition with physicians." CHAPTEE V. ACCIDENTS IN THE SICK-ROOM. CONTENTS. Fainting ; How to ward off impending fainting — Shivering — Vomiting — Con- vulsions or fits — Delirium — Words uttered during delirium. HERB are various casualties incident to the sick-room, which deserve at our hands a few words of monition and instruction. FAINTING Is an alarming and sometimes a dangerous occurrence. A patient exhausted by disease may be unable to rally from a faint ; the heart, having ceased to act, may not resume its pulsations. Hence, the caution which should be impressed upon all nurses never to allow a feeble patient to rise suddenly in bed, for sudden rising is very apt to cause fainting. Hence, also, the importance, in very weak states of the system (par- ticularly after a loss of blood after childbirth, and after there has been a great drain upon the system, as in cholera, diarrhoea, dropsy, and large abscesses), to carefully heed the directions of the medical attendant not to allow the patient to rise at all, for any purpose. Many deaths occur from a disregard of this caution, ( 564 ) TO WARD OFF IMPENDING FAINTING. 565 frequently given by the doctor, but frequently unheeded by the nurse, because of ignorance of the risk incurred. The greater the debility the greater the danger from fainting, and the greater also the tendency to faint. To ward off an impending fainting fit, give a cup of warm tea, with a teaspoonful or two of brandy, or a few drops of aromatic spirits of ammonia. This is better than plain brandy and water, for the aroma of the tea adds to the stimulant effect. In cases of weak patients suffering from diarrhoea, or to whom laxative medicines have been given, it is well imme- diately after each operation from the bowels to give a small cup of tea, or preferably beef-tea. This replaces the fluid which has been drained from the system, the loss of which alone, without some such precaution, may induce fainting. The late distinguished physician and physiologist, Dr. Marshall Hall, laid great stress upon this precaution whenever it was necessary to purge a weak patient. The remedy for fainting is to lay the person flat on the floor or a hard mattress, to forcibly sprinkle the face with cold water, to loosen the dress about the throat, bosom, and waist, and to allow a free access of fresh air. More minute directions will be given for the treatment of fainting when we come to speak of surgical accidents and injuries. (See Index.) SHIVERING. Fainting is frequently ushered in by shivering, and a chill is often the first sign that the patient has taken 566 ACCIDENTS IN THE SICK-ROOM. cold. A copious draft of some warm drink, the wrapping up of the patient warmly in bed, and the application of hot water to the feet, and of warm flan- nels to the stomach and armpits, constitute the proper treatment. When the chill is due to a cold just taken, a warm bath is of service, and may often avert serious conse- quences. VOMITING. Delicate persons and children are liable to attacks of vomiting at the outset of an illness. In such cases, nothing is to be done at first excepting to give a little water, in order to assist the stomach in its action. So soon as the retching subsides, the patient should lie down, and have warmth applied to the feet and legs, while the head is made cool. During illness, and particularly during convales- cence, vomiting frequently occurs in the sick-room in consequence of some errors or imprudences in food or exercise. The enfeebled stomach is often overtaxed under the demands made by the reawakened appetite. This is unwise. Too much food ought not to be taken at once. Nausea or vomiting after eating is an indi- cation that the food is improperly prepared, or that too much of it has been swallowed. The stomach can no more do its ordinary work during convalescence than the muscles can do theirs. A full meal is as prostrat- ing as a long walk. This fact is often overlooked, and, the appetite alone being consulted, harm results, the least of which is the rejection of the contents of VOMITING AND ITS TREATMENT. 567 the stomach. The remedy in these cases is to eat less, but oftener. When the vomiting is persistent, of course the attention of the doctor will be called thereto. It often is the first sign that the brain is becoming affected in the course of the disease. It is always safe to treat vomiting by getting the patient to swallow small pieces of ice, and applying mustard poultices to the feet. The patient should lie down, not sit or stand. Brandy, whiskey, ammonia, and other irritating articles, should not be given, for they only add to the irritability of the already over- irritated stomach. A cupful of thin gruel rapidly swallowed will sometimes stop the retching. A table- spoonful, or, if this cannot be borne, a teaspoonful of iced lime-water and milk (equal parts) every quarter of an hour, is the best food. Broths cannot usually, » under these circumstances, be retained. CONVULSIONS OR FITS. We have spoken at some length of the signification of convulsions or fits in childhood (page 379). In an adult a fit is a more serious occurrence than in a child. While it lasts, prevent the patient from injuring him- self, and apply cold to the head and heat to the feet. The treatment of those diseases characterized by fits, as epilepsy, will occupy us hereafter. (See Index.) 568 ACCIDENTS IK THE SICK-ROOM. DELIRIUM. The ravings and low mutterings of the sick justly excite both apprehension and sympathy. Here, unlike in fainting, the trouble is that there is too much blood circulating in the brain, or that the brain-structure is irritated by the presence of some poison in the circu- lating fluid. Delirium may take the form of low mutterings, and the patient seem as if in a disturbed dream, or he may be violently excited, even to a state of maniacal fury. The former condition, in which the delirium is of the passive kind, is met with in low fevers and other exhausting diseases. Bathing the head with a mixture of one part of good cider vinegar to six of water, or applying a mustard plaster to the nape of the neck, will be all that we need suggest to the nurse in this connection, for the attending physician will have charge of the case in this serious stage. In the active form of delirium, intelligent restraint is necessary to prevent the patient from doing himself great, perhaps fatal, injury. Inasmuch as this state of intense excitement may arise in the absence of the physician, every one should know the importance of gentle but firm and vigilant restraint. The most fear- ful consequences may result from the want of it, the patient in his insane fury throwing himself out of the window, or suddenly assaulting with fatal cunning and energy some friend whom he imagines his foe. In high delirium, when there is an attempt to get out of CARE OF THE DELIRIOUS PATIENT. 569 the bed, the patient must be unhesitatingly and deter- minedly held in check. If necessary, the arms are to be tightly fastened to the sides by a sheet or large towel, and the feet and knees tied together. Feeble women and young children may readily be restrained by drawing the sleeves of the nightgown beyond the hands and tying them over the chest, while the knees and ankles are confined by a silk handkerchief passed around them. As has been said, " some people have a horror of seeing a beloved object thus manacled. But, let them depend upon it, it is the best thing and the kindest that can be done. They are afraid lest the restraint should still further excite the already over-excited brain. But this is false reasoning. The action going on in the brain is the same whether the patient fight against the restraint, or against the imaginary impediments to his free motion, which the disordered mind conjures up. Is it not better that he should exhaust himself thus than knock himself to pieces against the bedposts, or rise and do himself or others some fatal injury?" In these cases, the feet should be kept warm, and the head cold by the application of cloths wrung out in the coldest water which can be had, or by the use of ice-bladders or bags. Cool sponging of the limbs and body is always grateful and calmative in delirium. WORDS UTTERED DURING DELIRIUM. Before dismissing this subject of delirium, it may be well, in the words of another, to "caution timid wives 570 ACCIDENTS IN THE SICK-ROOM. and relatives, and all whom it may concern, against the notion that whatever a patient may utter in the state of delirium must necessarily have occupied his waking thoughts. It is thought that the poor sufferer, in the vagaries of the half-poisoned brain, goes over again scenes in which he has once been an actor, and thus jealousies and heartburnings arise from what is but the chimera of a disturbed dream. If any wife be disposed to make herself uneasy at the 'wild expres- sions' of her delirious husband, or the contrary ; if any parent or minister of religion be shocked at the de- pravity of the sentiments uttered by their children, or the members of their flock, let them remember that the mind is turned, as it were, upside down, and that the very opposite of the natural disposition may exhibit itself in the ravings of delirium. It is, indeed, true that no expression can come out of the mouth the type or root of which has not had some habitation in the mind ; but who is so fortunate — innocent child or modest matron — as not to have seen or heard that which, although it may not have remained long enough to taint, has nevertheless left its mark upon the im- pressionable mind? Therefore, it would be both wrong and unjust to judge any one, man, woman, or child, by the ravings of delirium. Whatever is so heard should be at once dismissed from the mind and buried in oblivion, as so much 6 sound and fury, signi- fying nothing.' " The treatment of hemorrhages, of burns and scalds, and other casualties which may occur out of the sick- ACCIDENTS IN THE SICK-ROOM. 571 room as well as within, will receive our attention when we come to discuss surgical accidents and injuries. (The index will enable the reader to turn at once to the page on which these or any other subjects are dis- cussed.) CHAPTEE VI. NOTES AND MAXIMS ON NUESING. CONTENTS. Miscellaneous hints, suggestions, and rules on the practical duties of the nurse. |UE object in this chapter has been to collect a number of useful and tersely stated maxims, short sentences, and paragraphs, upon various subjects connected with the care of the sick. These we have jotted down from our own experience, and culled from our medical reading. Duties of the Nurse, — The first thing for the nurse to do, is to gain the good- will of the patient. With- out that, many of her efforts will fail of their object, and the comfort and consolation which she tenders will be shut out of the heart of the invalid. Cheerfulness and a ready willingness to do all and bear all for the sufferer's sake — for love of him, or, if that cannot be, for the love of God — are the first and among the great- est qualifications of a nurse. But let her beware how she " assumes a virtue if she have it not." The eyes of sickness are often very sharp, and they quickly de- ( 5*2) SELECTED SENTENCES. 573 tect any crack in the ring of the false metal which is offered to them as genuine. If a man or woman does not rise from a sick-bed with feelings of loving thank- fulness towards her who has tended him or her during illness, the nursing has not been well performed. Nightgowns for the very Sick. — A good plan it is to have two or three night-dresses prepared in the follow- ing manner. Let them be cut up the front, not the back, as some have recommended, and some tapes to secure the two sides sewn on. It will be found easy to pull off a dress so prepared, and all dragging upon the patient's limbs will be prevented. If he cannot be lifted up, the nightgown may be removed as he lies, and the patient may be drawn on to a fresh one ready open beside him. Visitors to the' Sick-room. — Florence Nightingale says to nurses, these are the visitors who do your patient harm. "When you hear him told : 1. That he has nothing the matter with him, and that he wants cheering ; 2. That he is committing suicide, and that he wants preventing ; 3. That he is the tool of some- body who makes use of him for a purpose ; 4. That he will listen to nobody, but is obstinately bent upon his own way; and 5. That he ought to be called to a sense of duty, and is flying in the face of Providence; then know that your patient is receiving all the injury that he can receive from a visitor. Rules for Nursing. — The following rules are useful for the guidance of the nurse: — 574 NOTES AND MAXIMS ON NURSING. 1. In relating what has happened in the intervals of the physician's visits, adhere strictly to the truth, conceal nothing, even by desire of the patient or friends. Nurses too frequently neglect some remedy, or some advice, and attempt to conceal the omission by an equivocation; or, on the other hand, give pro- hibited food or allow forbidden indulgences, without admitting the truth. However sagacious the physician may be, he can, in this way, be led into serious errors, and the patient thus made to suffer in the end. 2. Follow as closely as possible the directions given for the patient's food, medicine, and treatment. If any deviation becomes absolutely necessary, be pre- pared to admit the fact. 3. Maintain cheerfulness in speech and demeanor. Never be heard to say, "Oh, he is very bad," or, " That is a bad case." Always assume that suffering will soon be relieved, that recovery is confidently looked for, and that the means employed are the best possible; for this end, inspire hope, not dejection and despair. 4. Never relate stories of other bad cases, or fatal results of diseases, and the like, in the hearing of the sick; nor talk of anything unpleasant in any one's affairs. 5. Carefully preserve the sick-room of the right temperature, clean, and sweet. Put all wetted towels, bed or personal clothing not in use, and all slops and evacuations, at once out of the room. 6. Watch the patient in sleep, to be sure nothing PRACTICAL RULES FOR NURSIKG. 575 lies over the mouth or nostrils. Apply a foot- warmer as soon as the least cold is perceptible: 7. Anticipate the time of giving food by ordering it to be ready. Cook nothing in the room. One exception may be allowed to this rule. In long- standing diseases and during convalescence, a patient is often both amused and benefited by preparing tea in his presence; the smell alone is refreshing, and will often excite an appetite for it. Generally, no food should be kept in the room ; but in diseases of debility great benefit is sometimes derived from a feeder full of beef-tea left at the patient's side, to be drunk at his will in the night, without the trouble of asking for it. 8. Do nothing in a hurry or bustle ; make no noise. Never sit on the sick person's bed. Take care in moving about not to shake the bed. Do everything quietly, calmly, with decision and firmness. 9. Avoid eating anything, such as onions, pickles, and the like, which gives the breath a bad smell. A foul breath is very disagreeable to persons in health, much more in sickness. The Requirements of the Sick-room. — To sum up the requirements of the sick-room, they are, proper tem- perature; ventilation; a constant supply of fresh air; scrupulous cleanliness of the person, the clothing, the bedding, the utensils, the room itself; watchfulness and tenderness ; a judicious diet ; proper regulation of light ; oversight of visitors ; punctuality and care in the administration and application of medicines: and for all these, the sick must be dependent upon the 576 NOTES AND MAXIMS ON NURSING. nurse. "Who should be intrusted with this office? ]STo one can hesitate to answer that women, in nearly all cases, make the best nurses. Happy is the patient who has mother, wife, sister, or daughter, who, to natural affection, adds good common-sense and bodily strength for the office. Such a one will not fail to learn from the experience of others, if not her own, all that can be taught to enable her to fulfil its duties with propriety and discretion. Time necessary for Cure. — Grave diseases, which have been long generating in the system, will take equal length of time to cure. Let the medicine be taken faithfully, the suitable dietary strictly adhered to, all remedial means carefully followed out, never deceiving the doctor, directly or indirectly; and, lastly, trust firmly in your God, who alone has the power to save you, and put into the minds of those employed to give medical relief the knowledge and skill neces- sary to prove to man His boundless love and power. j Sudden Death in Children. — In the great majority of instances when death suddenly befalls the infant or young child, it is an accident} it is not a necessary result of any disease from which it is suffering. Among the causes of this "accidental" death in sick children are: sudden noises, which startle; a ra- pid change of temperature, which chills the surface, though only for a moment; a rude awakening from sleep ; an over-hasty or over-full meal ; any sudden impression on the nervous system ; any hasty altera- USEFUL SUGGESTIONS. 577 tion of posture; in short, any cause whatever, by which the process of breathing may be disturbed. Very weak adult patients sometimes die and are often seriously injured by the same causes. Causes of " no Appetite." — The absence of appetite in the patient is in many cases due to defect in cook- ing, to defect in choice of food, or to defect in choice of hours for taking food. Let every nurse inquire whether her patient's want of appetite may not be traced to one of these defects. Pure air is tasteless and free from all smell, but we easily know it, as it conveys unto us its freshness and its exhilarating sensations, making us feel, as we swal- low the delicious draft, that it is God's own sweet medicine, the luxurious healing cup which his own hand of Love has sent. Go, early in the morning, to the garret bedside of the poor sick, where the atmos- phere in the unventilated room is dense with the cor- rupting effluvia of filth and disease, and but a few seconds will suffice to prove the power that a vitiated atmosphere can exercise over the system; but go, again, on a summer evening, in the garden or by the seashore, and the offerings of the flowers, or the in- vigorating freshness of the breeze, will impress you at once with the fact that one is the fount of corrupting mortality in man's small decaying house, the other the gift of unsullied nature, springing from God's beauti- ful and mysterious laboratory of earth. 37 578 NOTES AND MAXIMS ON NURSING. "Place in your kitchen the mottoes, ' Waste not, want not,' and, 'Feed the poor.' A plate of nice hot dinner from the well-spread table ! — what a treat and restora- tive to the debilitated sick ! Have ever such a plate at your board: it is for God himself." — Mrs. Hardy. Care of the Dead. — "When death has darkened the household hearth, some chosen kind relative or sym- pathizing friend should take charge of the door-key of the room where the dead are lying, to prevent the indiscriminate intrusion of the idly curious or imper- tinent visitor, for it is not uncommon to find, in every class of society, persons who feel a morbid pleasure in looking at a corpse, and pleas are often pressed upon domestics to obtain this gratification, which almost precludes the possibility of refusal. But never, with- out very strong reasons against it, refuse the request of affection, to take a last look at the remains of the loved or respected. Let the nurse accompany the sufferer into the chamber of death, and make no at- tempt to check the fast-flowing tears of natural affec- tion ; there the oppressed and afflicted soul should be allowed for a while to remain unnoticed while it pours out its sorrows in unrestrained indulgence, thus obtaining a relief which nothing else for the time can bring. But if it be wrong to debar the survivors from entrance into the chamber of death, it is equally inju- dicious to press an invitation to visit it, and wrong even to propose it. Men, from having less intercourse than women with the sick, the dying, and the dead, are far more timid on these occasions, though the same MISCELLANEOUS HINTS. 579 reasons may deter both from wishing to see those they love lying in the stiffened grasp of death. Affection has and wishes to retain in the memory a living image, warm with social life, and repels the idea of mingling this with the dark shadow of cold, unsympathizing clay. Amusement for the Sick. — A genial English nurse writes: "The lightest trifle may often turn the mind from its gloomy tendencies. "We once paid a visit to a very learned friend of ours, an eminent antiquary, whom we found in very depressed spirits, endeavoring to find relief in Layard's Nineveh, which he threw down immediately on our entrance, to inform us he did not think he should live long. "We proposed a game at cats' cradle previous to the catastrophe ! so at it we went, and in a very short time the undertaker had quite disappeared from the door." Children in the Sick-room. — Children are at all times improper inmates of a sick-room. The vitiated at- mosphere and the breath of disease are alike injurious to them. Their tender, unformed organs, ever liable, from their delicacy, to infection, may there imbibe the first impression of disease, that may lie dormant for years ; and when time has placed its seal of forgetful- ness on the dead, it may develop itself in some fatal disorder of which the origin cannot be traced. Again, the constant, fidgety, eager watchfulness of these in- nocent visitors is a sore disturber of the comfort, and a great trial to the patience of the sufferer, although affection often demands the visit as a solace. 580 NOTES AND MAXIMS ON NURSING. Avoid Alarming the Sick. — A really conscientious medical man will always give the friends warning if there be danger, and until he has given that warning, caution should be observed not to create alarm in the patient ; for, as the body is weak, so generally are the nerves, and if the patient is put in train for a cure, it may be rendered wholly abortive by w r ant of judg- ment in divulging the probable peril, and thus cre- ating fever through excitement. The Feet of the SicJc. — In every kind of illness it is essential that the extremities, the feet especially, be kept warm. Of course, in a burning fever, they will be hot enough, and tepid sponging of them will be the most soothing thing you can do; but in nine cases out of ten, particularly if the illness has endured for any length of time, the feet have a tendency to become too cold. Care of the Head. — The head should be kept cool in all cases where the heat of the shin is above the natural standard. There must be no caps, handkerchiefs, or shawls wrapped about it. If the head be unusually hot, remove the bolster and pillows altogether, and supply their places with horsehair cushions or water- pillows. Breathing Air. — We know that invalids require tvarm air, but, as we have before stated, this air must be pure. If there be sick persons or habitual invalids in a house, there is greater necessity than under other FACTS O^ XURSIXG. 581 circumstances for free ventilation, both for the purpose of giving the invalid pure air, and of removing his exhalations and preventing them from becoming a poison to himself or others. Any house or room, therefore, which is so situated as not to allow of free ventilation without admitting bad air or foul odors from the surrounding neighborhood, is not a fit resi- dence for persons in delicate health, and should as quickly as possible be abandoned. The Causes of Unclean Air. — The uncleanness of the air in dwellings arises from one or more of these conditions : Emanations from filth exterior to the dwelling, which, entering it, contaminates its air or water; filth within the dwelling, and operating in the same way; and insufficient outlet for the emanations from the bodies of the inmates. Neatness of Dress. — The dress of the nurse is not unimportant. In every case it should be simple, neat, and scrupulously clean. The material of which it is made should be soft and supple. Rustling silk and starched muslin are equally out of place in the sick- room; the first annoys the patient's ears, while the latter suggests that the nurse wants to be gadding abroad. JRespeci for Human Life. — A bad quality in a nurse is a want of respect for the sanctity of human life. We have sometimes been shocked by noticing an approach to this feeling in old, experienced city nurses. If the 582 NOTES AND MAXIMS ON NURSING. nurse be given to make light of the result of illness; if she be in the habit of saying, "Ah, poor thing ! it's a good thing it's gone; it is out of its sufferings; better off where it is now," and so on: or, of saying, if the patient be poor, "Ah, poor creature! he's gone to a better place; it is a happy release for him," etc.; do not trust her. No doubt these expressions are all right, if the spirit which dictates them be all right. In a spiritual point of view, we may all rejoice when any one is released from suffering or misery. But the nurse often excites the suspicion by these remarks that she does not mean them in this light; but that she rejoices her trouble is at an end; that the fractious child is at last quiet; the enfeebled and querulous old man forever silent. Caution in Regard to Food, — Never give food to a hungry patient recovering from sickness, too finely minced. He is apt to bolt it, to save his weak jaws the trouble of mastication, and thus it will not be sufficiently mixed with the saliva for good digestion. An English physician says that almost the greatest agony he ever witnessed was caused by a neglect of this rule. A gentleman convalescing from an attack of inflammation of the lungs, feeling hungry, devoured at a late dinner a hearty meal of minced veal ; it was minced very small and well mixed with gravy, so as to glide down with ease without mastication. In the middle of the night the doctor was called to this person, who was said to be dying. He found him in too great pain to die, sitting by a large fire, shivering, NOTES AND MAXIMS. 583 whilst great drops of cold sweat ran down his face and body, which was swathed in two or three blankets. The man was nearly pulseless, and his face wore an expression of the most intense suffering. The pain in the stomach and bowels was indeed excruciating. On learning the indiscretion of the preceding evening, the doctor administered an emetic, when the enemy, in a perfectly undigested state, was ejected from his stomach in immense quantities, and soon after the patient was put to bed in a warm perspiration, with a good full pulse and quite free from pain. Poultry for the Sick. — Iso poultry more than one year old is fit for an invalid, except to make broth, or to be boiled to a jelly. Its hard, stringy fibre is far more indigestible than tender mutton, beef, or even pork. The question, when do old hens cease to be chickens? is a curious and difficult one to answer. Clearly not until they have passed from the hands of the market people into our own. Sitting up all Night — When sitting up all night with the patient, the nurse should loosen her clothes, put on a flannel gown or common loose dress, remove all ligatures from the feet and legs, wear easy slippers and keep the feet raised on a chair, that the circula- tion may be less labored and that swelling of the legs may be prevented. In cases of contagious diseases, never remain, particularly at night, in a place where a current of air passes over the patient to yourself. In such cases not only is extreme cleanliness necessary 584 NOTES AND MAXIMS ON NURSING. for the patient, but equally so for the nurse, clean- liness being one of the best of disinfectants. When life seems to be fast ebbing, it is usual for the whole household to wish to sit up; but unless immediate dissolution is apprehended, this should not be allowed ; nor ought- strangers nor unusual persons be admitted to the room of the dying, on the plea of the perfect insensibility of the sufferer, a plea which often does not repose upon fact, for who can tell the precise mental state at this last solemn moment ? Deportment about the Dying. — On the dying bed God is performing His last earthly work with man, and this solemn moment ought not to be profanely made a theatrical exhibition for the gratification of idle curiosity, or the display of morbid or fictitious feeling. All that is needed should be carried on with a gentle solemnity of manner, as if in the presence of the King of kings. The loved and the loving only should be allowed entrance into the room, for their naturally wished-for last fond look or parting kiss. He who is now so visibly unlocking the solemn gates of eternity is still the God of love, who feels for his suffering children when these sweet bands which gently linked together the survivors with the dead are loosened, and "Hew ho wept o'er Lazarus dead" still bears our griefs and carries our sorrows. Let this be our consolation. Mistaken Zeal. — "We have often heard it said, as a proof of devoted affection, that such a wife, mother, WORDS OF CAUTION. 585 or daughter had been a week or ten days without changing her clothes or taking off her stays. While fully appreciating the feeling which prompted this forgetfulness of self, we feel in duty bound to censure such a practice most fully, and would ask the affec- tionate victim of these vigils if she would willingly open the window and throw away the last dollar on which the poor sufferer's resources depended, because she still had a few pennies in her pocket or had a friend to whom she could apply in the hour of need ? Yet this is what she is actually doing, for her know- ledge of the patient's habits, temper, and general wants makes her of more value to the sufferer than any one else. She should, therefore, preserve herself in a fit condition for the performance of her task, by economizing her strength, and using every endeavor for the restoration of her wearied energies. A Word of Caution as to Contagion. — Never go into a room in which there is a contagious disease, or a strong smell of sickness, when very hot, or in a state of perspiration, or fasting, or hungry. For, in the one case the seeds of disease are absorbed by the pores into the general system, and in the other they are im- bibed into it by the craving tissues of the stomach. Whispering in the Sick-room. — Never allow a whispered message to be brought to the sick-room door. Invalids have a kind of nervous apprehension that whatever is passing has reference to them, and they are consequently very suspicious of anything 586 NOTES AND MAXIMS ON NURSING. that bears the least appearance of concealment; and as they rarely like to admit that they feel curious, they lie and brood over the mystery, to their great and needless injury. Everybody in the house should therefore be enjoined to communicate what they have to say in a clear and distinct manner. How to Drop Medicine into the Eye. — The nurse is often called upon to drop liquids into the eye — a nervous operation alike to patient and nurse. It is thus done: The patient throws his head very far backwards, and on one side, with the affected eye to the operator, who holds it open at the outer corner with the first and second fingers of the left hand. The patient then turns his eyeball inward, and the nurse drops from the bottle in her right hand, with a finger on its mouth, whatever quantity is required. If either party should be nervous as to excess in this matter, a very good plan is to cut a quill as for a toothpick, with an opening half-way up, into which drop the quantity and pour into the outer corner of the eye. Aid in Getting in and Out of Bed. — For getting in and out of bed, invalids, particularly heavy persons, should be provided with a pair of crutches, or thick walking-sticks, to rest upon, which will prove a much more efficient support than any woman's arm or aid can be, and will avoid entailing on the nurse that dis- tressing labor and strain upon the spine which in some cases has resulted in permanent disease for her. HOW TO BEAR PAIX. 587 Influence of the Mind over the Sense of Pain. — An English surgeon of experience gives a few words of advice on this subject, illustrated by a pertinent anec- dote. Let all who have to suffer remember a few simple truths. When they give way, they add greatly to the distress and confusion of those who are with them, they very much hinder their own recovery, and, when the pain is over, reflect upon themselves for not having been braver. It is indeed wonderful what can be done, when a person makes up his mind to grin and bear it, as the soldiers say. Many have even borne up under slow cutting operations or accidents. A curi- ous instance, but a very instructive one, occurred some years ago, before chloroform was discovered. A large, well-made, healthy seaman was brought into the hospital with his leg so terribly crushed that it was necessary to take it off some distance above the knee. The surgeon said to him, " Jack, I am very sorry to have to tell you that the only thing which can be done with this unfortunate leg is to take it off; we cannot save it, you know we cannot splice it or fish it like a mast." " No," he replied, "I can see that; well, it must be done, it'll never be seaworthy any more. How long will it take doing it?" He was told only a very short time. "Oh, well," he said, 'cut the wreck adrift, and fit a timber one, I'll bear it." So the limb was taken off without one groan or one word of complaint. But as the house-surgeon was putting on a bandage, he accidentally pricked him with a pin, when he immediately cried out, " Hallo, 588 NOTES AND MAXIMS ON NURSING. Mr. Surgeon, the point of that marling-spike's rather sharp, that's too bad." The surgeon said, " Why, Jack, how is this ? You bore haying your leg taken off like a brave fellow, as you are, without speaking one word, and now, when only the point of a pin touches you, you call out ?" "Ah, sir," he said, "don't you see, I made up my mind to have my leg cut off? I told you I'd bear it, but I made no bargain about the pin-sticking busi- ness." Duty of Amusing Sick Children.- — This duty is very properly strongly insisted upon by Dr. West in his work on Diseases of Children. No rules can, of course, be given how to accomplish this. The little one is to be soothed and pleased by every gentle way that a woman knows. If the child is a baby, sing some little tune to it; or, throwing a flannel wrapper round it, take it in the arms, and, as it is carried about the room, try to hush it to sleep. If the child is older, tell it stories to keep it quiet, and no one who really loves children will be at a loss in finding a story to tell. All children love to hear of what happened to grown people when they were young. Tell them of your own childhood, of what you saw and did when you were little, of the village where you played, of where you went to school, of your church and your clergyman. Or tell the fairy tales that you heard, and your mother before you, and her mother before her, in childhood — the tales of Goody Two Shoes, or Cinderella; Blue Beard, or Beauty and the Beast. A QUESTION WELL PUT. 589 Fairy tales are not too foolish to be told, even although now we have so many good and useful books for children. Young people need amusement sometimes, and children cannot be always reading wise and use- ful and instructive books. The story which teaches nothing wrong; which does not lead a child to think lightly of what is good and right; which, in short, does no harm, is one that may be told to children without fear, though it may not impart any useful information. God himself has formed this world full not only of useful things, but of things that are beautiful, and which, so far as we can tell, answer no other end than this, that they are lovely to gaze upon, or sweet to smell, and that they give pleasure to man. Why must Children have Children's Diseases? — The following words of Florence Nightingale have much truth in them. We commend them to the attention of every nurse who has charge of sick children, and of every mother who desires to keep her own little ones well. "There are not a few popular questions in regard to which it is useful at times to ask a question or two ; for example, it is commonly thought that children must have what are commonly called ' children's epidemics,' 'current contagions,' etc., in other words, that they are born to have measles, hoop- ing-cough, perhaps even scarlet fever, just as they are born to cut their teeth, if they live. Now, do tell us, why must a child have measles? Oh, because, you say, we cannot keep it from infection — other children have measles — and it must take them — and it is safer 590 NOTES AND MAXIMS ON NURSING. that it should. But why must other children have measles? And if they have, why must yours have them too? If you believed in and observed the laws for preserving the health of houses, which inculcate cleanliness, ventilation, whitewashing, and other means — and which, by the way, are laws — as implicitly as you believe in the popular opinion, for it is nothing more than opinion, that your child must have children's epidemics, don't you think that, upon the whole, your child would be more likely to escape altogether?" A Short Dressing- Gown. — Dr. Hope gives a useful hint on this subject. "When a patient is sufficiently well to sit up in bed, a shawl is very inconvenient. The ends dip into the food, and are constantly irri- tating the patient by getting on to the bit of work going on. Then, again, it must be either fastened so tightly around the body as to confine the arms, or, if they are used, it must be raised so that both they and the chest are exposed. Instead of this, a flannel jacket is strongly to be recommended, made very loose about the shoulders and arms, and to button from the neck down the front and at the wrists. The neck and wristbands should be lined with silk or other soft material, so as not to chafe the skin. Let there be two good pockets, one for the handkerchief, and the other for the spectacles, eye-glass, pencil, thimble, and other small things which are always going astray. The season of the year, the kind of room, and nature of the illness, will be a guide as to the warmth of the jacket. THE PEEILS OP BAD NURSING. 591 This is quite a different thing from the common long dressing-gown used when a person is out of bed. If the jacket be made of new flannel, it should be well washed with hot water and soap before being made up, or the smell may be very offensive to a person confined to bed. To throw over the shoulders and arms of the patient when he is sitting up in bed for a little w^hile only and not using his hands, there is nothing equal in comfort and safety to the " invalid's wrap," described on page 433. Importance of Good Nursing. — The Massachusetts Sanitary Commission, in a recent report, wisely say, it is hardly necessary to commend the importance of good nursing in the cure of disease. Let a physician be ever so skilful, and prescribe his remedies with ever so much care and sagacity, if the nurse does not follow his directions, or if she neglects her duty, or performs it unskilfully or imperfectly, or with an im- proper disposition, the remedies will be unsuccessful, and the patient will suffer ; and perhaps life is lost as the consequence. On the other hand, let a physician of moderate capacity prescribe with ordinary skill, if his orders are carried into execution by a nurse who understands, loves, and conscientiously discharges her duty, the patient is relieved, and life is preserved as the consequence. It is thus that bad nursing often defeats the intention of the best medical advice, and good nursing often supplies the defects of bad advice. Cursing often does more to cure disease than the physician himself; and, in the prevention of disease 592 NOTES AND MAXIMS ON NURSING. and in the promotion of health, it is of equal and even of greater importance. Many and many a life, which might have been saved, has been lost in the hands of quack nurses, as well as in those of quack doctors. CHAPTER VII. CARE OP THE INFIRM. CONTENTS. The care of the aged — The care of the insane — The care of the idiot — The care of the inebriate. K" our present chapter we shall confine ourselves to a few practical remarks in regard to the care of infirm persons, reserving what we have to say upon the treatment of the diseases of the aged, and of the mind, until we reach the Third Part of this volume, when we shall have to treat in detail of the principal maladies to which all ages and both sexes are subject. CARE OF THE AGED. As we have already written a chapter on the pre- vention of decrepitude (see page 285), we need not here say more upon the problem of retarding the advance of years. The watchful care of loving eyes and hands can do much towards preserving in the aged mental and physical health and activity, so that when nature at last succumbs, it may be said, in the words of the poet: — 38 ( 593 ) 594 CARE OF THE INFIRM. "Of no distemper, of no blast, he died ; But fell like autumn fruit that mellow'd long : E'en wonder' d at, because it falls no sooner. Fate seem'd to wind him up for fourscore years ; Yet freshly ran he on six winters more, Till, like a clock worn out with eating time, The wheels of weary life at last stood still." In the care of the aged, one of the first points of importance is to enforce regularity of habits in regard to sleeping. Fortunately, in most cases, this regu- larity is naturally preferred. Although old persons do not require as much sleep as the young, yet they should retire to bed early in the evening, not later than ten o'clock. The rest, warmth, and horizontal position they have in bed are very beneficial. The sleeplessness often complained of by old people is-, in some cases, a delusion. Unknown to themselves they sleep more or less, and are in this manner refreshed. It is said of an old patient of Dr. Day's, that she used to tell him, in most piteous tones, that all she required was sleep. How long it was since "nature's sweet restorer" had last visited her we are afraid to say; but calling upon her one afternoon, he found her lying on her bed, sleeping as soundly and comfortably as any old woman could wish to do. The noise of a person entering the room soon awoke her; she rubbed her eyes, looked up, and said, "all she wanted was sleep; she had not closed her eyes for a month, and that if he could not give her something to procure her sleep, she must infallibly die." It sometimes happens that old people, who complain at night that when they awake they cannot get to sleep CAKE OF THE AGED. 595 again, derive benefit from having some light and favorite article of food at the bedside, of which to eat a little. It is said of Louis XVIII., whose "appetit cliarmant" has been much admired, that he always had a cold chicken placed beside his bed, in case hunger should prevent his slumbers. And we know of a hale old gentleman who has never for years gone to bed without having some food at hand. Warmth of the body is carefully to be preserved in the old. This object is to be accomplished by a pro- per selection and amount of clothing, and a regard to those principles which we have pointed out in our chapter on the subject (p. 120). There is a great loss of vitality of the skin in old age. This loss is the cause of many of the diseases of the old. Its effects are not only to be combated by judicious clothing, but also by attention to the climate. It is well known that the skin retains its vitality much longer in hot climates. This fact is of value to those old persons in feeble health whose means will permit of a change of climate. This was the practice of one of the most practical of all the nations who have ruled the world; for after a certain age the wealthy Romans changed their residence from Rome to Naples. Without going abroad, many might imitate the Romans in migrating to the south of our own native land. The advantages of the climate of Florida for this purpose are many, and should be more generally known. For general rules in regard to the diet and exercise of elderly people, we refer our reader to our remarks in 596 CARE OF THE INFIRM. the chapter commencing on page 285. We will merely add a hint from the pen of Mrs. Hardy. " The old are subject to numerous infirmities, which, even though not accompanied by suffering, demand much attention. From incapacity to take exercise, the perspiratory discharges acquire an impurity which renders the greatest watchfulness imperatively neces- sary, not only to cleanse, but to keep dry, every part of the skin which is subject to moisture. When this is not properly attended to, sores and excoriations will ensue, which may end in wounds, that exhausted nature has no longer the power to heal, and thus suffering is induced, which may only terminate with existence itself. This point of cleanliness, however disagreeable to the patient, those having charge must maintain the right to see enforced. Better for them to submit to the harmless scolding of the patient, than, for 'peace sake? to permit him or her to continue in the offensive self-bath." CARE OF THE INSANE. The question whether insane persons are better treated at home or in asylums established for the purpose, is a difficult one to answer. That there is a wide-spread prejudice against insane asylums in the community, it is useless to deny. That this prejudice is now unfounded, it is, perhaps, equally useless to assert. The popular idea of an insane asylum is that of a prison where persons are needlessly and often cruelly deprived of their liberty. The prevalence of FALSE AND INJURIOUS NOTIONS. 597 this idea is to be regretted, as it interferes with that early treatment of unhealthy mental symptoms which is so desirable, and which, in many cases, can best be carried on in a well-regulated asylum, where the over- sight of skilled physicians, the absence of all disturb- ing causes, the presence of various healthful means of amusement and exercise, and the generally wholesome mental atmosphere, are of great service in advancing recovery. An asylum for the insane is not a prison nor a house of correction; it is a hospital. The object of the detention of the inmates is no other than their cure. By all means, let legislative enactments throw every safeguard around the individual, to prevent these institutions from receiving or retaining those who are in good mental health. But, on the other hand, let those who have members of their family suffering from mental disease consider well the advantages of a hospital for the insane, and, before deciding to treat their loved ones at home, let them visit for themselves and examine into the working of the most accessible institution of this sort. In this connection we wish to quote, with approval, the language in a recent report of the Pennsylvania Hospital. ""While some cases get well at home, and do not require a removal from familiar scenes and associations, it must be acknowledged that for a very large proportion of all that occur, this separation is almost indispensable for securing a recovery. The Christian spirit of the age, and the labors of benevo- lent men and women in nearly every enlightened 598 CARE OF THE INFIRM. country, have provided a class of institutions that offer advantages that can nowhere else be obtained for the great mass of the people. Insanity, then, being placed in the same category as other diseases, with the peculiarity that the most luxurious of homes, conjoined with the happiest surroundings, are not commonly the best places for its treatment, these institutions, thus provided from the necessities of the case, become real hospitals, and nothing else, just as much as the like provision made for treating fever, or any other forms of sickness. The attempt to bring these hospitals for the insane into disrepute, by ap- plying to them and those connected with them the offensive epithets that belong to a past generation, can have no justification, and is unworthy of any honorable man. The public should learn that it is really of importance that the terms used in reference to this disease, the institutions for its treatment, and those connected with them, should be such as are employed when speaking of the same persons or things in any other hospital, in a private mansion, a hotel, or a boarding-house. A room for the sick, or a parlor, or a hall in a hospital, should be so called, as much there as in any other structure; and a nurse or an attendant on the insane is as much a nurse or an attendant in a hospital as in a private house, and in a case of fever. So a proper degree of restraint is no more imprison- ment when used in a hospital than it is in a private family, no more so when applied to a case of insanity than in the delirium of fever; nor is that kindly inter- ference which prevents personal injury, soothes ex- THE "COTTAGE SYSTEM" FOE THE INSANE. 599 citement, and protects others, any more reprehensible in the one case than in the other. The remedy which does all this, and aids in the recovery of the patient, should have a generous recognition." If, however, the objection to an asylum be an insu- perable one, or the expenses be too great to be met, it is better to send the patient from home. A change of scene, and a removal from the danger of that irrita- tion which is quite certain to be caused by the attempt on the part of any members of the family to exercise necessary restraint over the movements of the patient, are desirable. Arrangements can often be made with some relatives living at a distance to temporarily take charge of the invalid. A visit of this kind, for a few weeks or months, is often of the most decided service, and may result in entire recovery. It is upon this principle that the governments of Scotland and Belgium have provided for the mainte- nance of insane patients in private dwellings. This method of management is known as the "cottage system," and has produced the best of results. Prof. Charles A. Lee, in a recent report to the American Medical Association, recommends that the State, in- stead of supporting poor insane patients in public asylums, should make a weekly allowance to families so situated as to be able to take care of them. CARE OE THE FEEBLE-MINDED AND IDIOTIC. Unfortunately there are many families in our land saddened by the baleful shadow of mental imbecility 600 CARE OF THE INFIRM. in one or more of their youthful members. Statistics inform us that there is one imbecile in every thirty thousand children. Some of these are found in the mansions of the rich, some in the houses of the poor, and some in the abodes of vice and intemperance. The care of the feeble-minded resolves itself into one of education — persistent, skilful education of the senses and of the mind. The most wonderful results have been accomplished through well-directed efforts in this direction. Much attention has been paid to this subject in the United States during the last quarter of a century. A little more than twenty years ago there was no educational establishment for idiots in the United States. To-day there are two in 'New York, two in Massachusetts, one in Connecticut, one in Pennsylvania, one in Ohio, one in Kentucky, one in Illinois, and perhaps one or two others. Over a thousand children are under instruction in these nine establishments. Dr. Edward Seguin tells us that " twenty-one years ago Dr. Harvey B. Wilbur, then a physician at Barre, Massachusetts, undertook the novel and perilous en- terprise of attaching his own fortunes and those of his young family to the task of educating idiotic children. He had no predecessor in this undertaking in this country, and he was sustained in his good work, against the forebodings and ridicule of friends and neighbors, only by the bravery of his wife. After a few years, during which the young couple gave^ uninterrupted attention to their pupils, even to the extent of keeping the most helpless in their own THE EDUCATION OF THE FEEBLE-MINDED. 601 bedroom, Dr. "Wilbur was called, first to Albany, and subsequently to organize the State institution for this helpless class. In planning this institution, he had no model for reference, nothing but books and theories. It was the first asylum ever expressly built for idiots. His practical knowledge of their wants during the previous two or three years, and his remarkable mechanical skill and peculiar sense of the fitness of things, enabled him to overcome, in an extraordinary degree, the architectural difficulties. Idiotic children require more room, more air, more light, more warmth than other children; all these, and especially the greater amount of room, which is indis- pensable in any attempt at improving these weak and sluggish natures, he provided for them." Children are allowed to remain in this training school so long as there is any improvement going on in their condition. They are kept daily in a condition of mental and physical activity, judiciously regulated by attendants, gymnasts, and teachers. The muscles, the senses, and the mental powers are all actively exercised and carefully trained. We have not space here for a full description of the very interesting methods employed for the education of these unfortu- nates. We merely wish to call the attention of those whom it may concern to the existence and general excellence of these important institutions. No parent, however wealthy, can afford at his home the same advantages for his imbecile child that one of these educational establishments offers. ]STo parent, how- ever poor, should neglect to make the effort to get 602 CARE OF THE INFIRM. his feeble-minded child admission into such a school. There is a State appropriation for the benefit of those unable to defray the necessary expense. THE CARE OF THE INEBRIATE. It is difficult at home to do much for the reforma- tion of the inebriate, as many sad wives, weary with well-doing, will testify. Here again organized effort comes to the aid of the family, and provides the guards of an institution. There are in this country, as most of our readers are aware, a number of estab- lishments known as "Inebriate Asylums," in which voluntarily patients can subject themselves to those restraints and those means of treatment which ex- perience has shown to be of most value in overcoming the desire for strong drink. These institutions are peculiar, we believe, to our own country. In Europe they are spoken of as "the American Inebriate Asy- lums," and are exciting much attention and comment. There is no law, to our knowledge, which will permit of the forcible detention of a drunkard in one of these asylums. In many cases they can be induced to submit themselves voluntarily to treatment there. The results of this treatment are said to be, in very many instances, most satisfactory. "Wherever pos- sible, this means of reformation should not be neg- lected. Drunkenness is very frequently a disease, for which the patient ought to be cared for in an appro- priate hospital. PART III. DISEASES AND THEIR CURE. CHAPTER I. THE FORM AND FUNCTIONS OF THE HUMAN BODY. CONTENTS. The external form of man — The bones — The flesh or muscles — The organs or viscera — The contents of the abdomen — The contents of the chest — The contents of the skull — The special senses — External location of parts — The proportions of the human figure. AMILIAR as we are with our fellow-men, how few of us have ever thought upon the wonder- ful mechanism each of us displays, and the perfection of skill visible in our own construction! Such con- templation, however, alluring as it is, is not our pre- sent theme, but rather a brief and general description of the human body, which will acquaint our readers with its main features, the location of the principal organs, and the work each of those organs has to do in the promotion of life and health, so that it may more readily be understood what diseases arise when they are disturbed and disordered. A strictly practical ( 603 ) 604 FORM AND FUNCTIONS OF THE HUMAN BODY. aim, therefore, is before us, and we shall, as usual, attempt to explain in the simplest terms the leading facts of anatomy and physiology. THE EXTERNAL FORM OF MAN. In distinction from all lower animals, man stands erect ; his brain is above his face, not, as in brutes, behind it ; and his outlines present a symmetry and harmony which correspond with the true laws of beauty as developed by mathematics. It is noticeable that the human system is divided into threefold divisions ; and though perhaps of little scientific value, these divisions are convenient ones to remember in studying it. There are three tissues: the bones, the flesh or muscles, the organs or viscera. Three cavities : of the skull, of the chest, of the abdomen. Three functions: reception of nourishment, its use, and the rejection of worn-out articles. "We shall briefly consider each of these. THE BONES. The bones are for the purpose of sustaining and protecting the soft parts of the frame. They are hard, white, and durable, composed largely of lime and earthy matter, and vary greatly in form. The skull is globular and hollow, inclosing a cavity which contains the brain. The upper jaw is fastened immovably to it, THE BOXES. 605 while the lower jaw is attached by a joint which allows free motion. At such a joint as this, and at all where there is motion, the ends of the adjacent bones are fastened together by tough, strong bands of tissue, called liga- ments. "When through violence these are torn and the bone slips out of its natural position, it is said to be "out of joint," or dislocated. The backbone, or spinal column, is a chain of small, irregular, rounded bones which extends from the skull down the whole length of the back. The amount of motion between any two of these small bones is small, but the flexibility of the whole column is considerable. The ribs spring from either side of the backbone at its upper half, and meet at the breastbone in front, inclosing the cavity of the chest, which contains the heart and lungs. At the lower part of the trunk two wide flat bones extend around from the backbone to the front of the body, inclosing a cavity in which the bladder and other organs are contained. These bones are the points upon which the thigh-bones rest and have to support the weight of the body when erect. The long round bones of the arms and legs are hollow, and contain the substance familiarly known as marrow. From their length and their greater expo- sure to accidents, they are more frequently fractured or broken than those of the trunk or head. From the hip to the knee, and from the shoulder to the elbow, there is but one bone ; while from the knee to the foot, and from the elbow to the wrist, there are two. 606 FOEM AND FUNCTIONS OF THE HUMAN BODY. The hands and feet are provided with a large number of small bones. Taken together, the bones are called the skeleton. Too often its study is looked upon with horror, as associated with ideas of death and the grave; but such sentiments are unworthy the cultivated and Christian mind. For the thought of death should not be shunned, and we all know that "Every face, however full, Padded round with flesh and fat, Is but moulded on a skull." THE FLESH OE MUSCLES. The red flesh of animals, such as we see it on the butcher's block, is composed of muscles. If we ex- amine one, we find it is made up of a central body of numerous fibres, and terminates at each end, near where it is attached to the bone, in a dense hard band, which is the sinew or tendon. The central fibres have the power of contracting under the influence of the will, and this it is which gives the power of motion to the body. In all, there are some four hundred muscles in the human body, and thus a very great diversity of motion can be obtained. The fat is deposited between and around the muscles. THE ORGANS, OE VISCEEA. If we examine a human body from which all the parts have been taken except the bones and flesh, we THE ORGANS OR, VISCERA. 607 perceive that there are three distinct receptacles or cavities, one in the skull, extending down the centre of the spinal column ; a second in the chest, surrounded by the ribs, and floored, as it were, by a broad thin muscle called the diaphragm, which is about on a level with the lowest portion of the breastbone; and a third, twice as large as the latter, extending from the dia- phragm to the bottom of the trunk, called the cavity of the abdomen. The purpose of these cavities is to contain the organs by which the processes of life are carried on, and the nobility of their labors, if we may so express ourselves, increases as we ascend from below upwards, from the base of the trunk to the brain. THE CONTENTS OF THE ABDOMEN. The cavity of the abdomen is principally occupied by the stomach and intestines, or bowels, the latter one long tube, twenty-five to thirty feet in length, coiled away below the stomach, and extending from it to the lower place of exit. This connected apparatus receives and assorts the food ; a portion it changes by the process of digestion into a whitish fluid which is ab- sorbed through the thin walls of the intestines by the bloodvessels, and carried to the heart ; the remainder, as unfit to support life, it rejects and passes on to the lower bowels, to be ejected from the body. In the upper part of the cavity, on the right side is the liver, and on the left the spleen. These organs receive in their loose tissues large quantities of blood, 608 FORM AND FUNCTIONS QF THE HUMAN BODY. and are concerned in purifying it, and preparing it to yield more substantial nutriment to the body. In the lowest part of the cavity are the receptacles for the waste of the body and for the materials it rejects as useless, and here also are the places of exit where it casts these out. The organs which are concerned in the reproduction of the species are also located here. THE CONTENTS OF THE CHEST. The upper cavity of* the trunk contains on the right side, and on the upper portion of the left side, the lungs ; and on the lower portion of the left side the heart. The latter is a hollow muscle, its cavity divided into two compartments, both constantly filled with blood. It contracts powerfully about every second of time, and drives the vital fluid through the bloodvessels all over the body. All these vessels are connected with the heart. Those which carry it from the left side of the heart are called arteries. They divide and de- crease in size as they proceed further from the heart, until they become so small as to be invisible to the naked eye. Then they unite again and increase in size as they approach on their return to the heart, when they are called veins. They pour their contents into the right compartment of the organ. This constant motion is the circulation of the blood. The contraction of the heart is familiarly called its " beating ;" and the wave of blood which it drives at every beat through the arteries forms the pulse, which HOW THE BLOOD CIRCULATES. 609 we can feel at the wrist, in the neck, on the temple, and wherever an artery approaches a surface. Phy- sicians lay so much stress on the pulse because it informs them how the great central organ of life is working. It sympathizes with every disorder of the system, and therefore indicates the condition of the health. The blood in the arteries has a different color from that in the veins ; the former is a bright florid red, the latter a dark muddy red. The distinction is very evident on seeing them side by side, and it is an important one to remember, for when we are required to stop bleeding we must act differently when an artery or a vein is cut. The change of hue takes place in this wise: "When the bright arterial blood passes into the minutest vessels, it imparts its nutritive properties to the muscles, and takes from them the worn out particles which they throw off. It passes into the veins, there- fore, with a turbid and darkened current, and flows back to the right cavity of the heart in this condition, useless for further purposes of support. But nature is altogether too provident a mistress to throw aside her carefully elaborated stores after a single use. She takes up the venous blood, extracts the dead particles, refines it, restores it through chemical action to its original purity, and sends it back to the left cavity of the heart, to be driven once more through the body in a ceaseless round. This process of purification takes place in the lungs. The venous blood passes to them from the right cavity 39 610 FORM AND FUNCTIONS OF THE HUMAN BODY. of the heart, traverses their loose substance in myriads of minutest vessels, is exposed to the air, and exhales through the breath its effete particles, returning to the heart, bright, and red, and wholesome. This is the purpose of the lungs, this is why we breathe, and this is why foul and vitiated air so soon and so certainly taints our system. Were we* to cease breathing for but a very few minutes, the impure fluid of the veins would stagnate in the lungs, or pass on into the circulation, unable to afford the nourishment which our bodies cannot subsist without, not even for a minute, and the whole organism must cease once and forever. The lungs receive their supply of air through the windpipe, which passes up to the mouth, and the motion of breathing, which we do without effort, sleeping and waking, furnishes a constant change of air to be applied to the blood, which is exposed to it in vessels of extremely thin walls. THE CONTENTS OF THE SKULL. The hollow interior of the skull is occupied by the brain. When the contents are extracted, the cavity is found to be continuous with a long channel, which extends down the centre of the backbone. This channel is filled with material of similar character to the brain, called the "spinal cord," and from it branches extend to all parts of the body, which branches are the nerves. The brain, the spinal cord, and the nerves, together THE FIVE WITS. 611 form the "nervous system," and it is through these portions of the body that sensations are carried to the brain, and there taken cognizance of by the mind. Through these, as its instruments, the soul acts; and they convey the mandates of the will to the different muscles. They are, therefore, the most finely organ- ized tissues of the body. THE SPECIAL SENSES. The various methods which nature provides for bringing the mind into contact with the matter which surrounds it are the "senses." They are five in number, and used to be known as " the five wits," but among physicians are called "the special senses." They are the sense of sight, the sense of hearing, the sense of smell, the sense of taste, and the sense of touch. Their appropriate organs are the eye, the ear, the nose, the tongue, and the surface of the skin. In health the sensations these organs perceive are similar in all when excited in a similar manner. But in disease one or more of them become disturbed, and it is part of one's duty in examining the sick to ascer- tain which of the senses does not perform its function properly. Often, without obvious cause, the patient will complain of hearing a buzzing or ringing sound, or seeing images and figures where none exist, or having a bad taste, or being troubled with a disagree- able odor — all of which are delusions, arising from a disturbed condition of the special senses, and indi- 612 FORM AND FUNCTIONS OF THE HUMAN BODY. eating the presence of a diseased state of the person's system. The attendant must be prepared to understand this and to know how much faith to place in such complaints, and what construction to give them. EXTERNAL LOCATION OF PARTS. Few of our readers would be benefited by a more detailed description of the internal arrangements of the body. But all will find it to their advantage to know where the principal organs are situated with reference to the surface of the body. The lungs are in the upper portion of the chest, from the collar-bone downward. The right lung de- scends somewhat lower than the left, the latter leaving room for the heart. The latter organ is beneath the left nipple. Below it, close to the lower edge of the ribs, is the spleen. To its right, in the middle line of the body, and just below the breastbone, is the stomach. On the right side, beneath the lower edge of the ribs, is the liver. The abdomen is filled chiefly with the bowels. At its lowest part, and directly in the middle line, is the bladder. The kidneys are somewhat high up in the back, just below the level of the liver, one on each side of the backbone. To/acep. 613 'i HE EXTERNAL LtOUATluA OF THE ORGANS. MEASUREMENTS OF THE BODY. 613 PROPORTIONS OF THE HUMAN FIGURE. The size and lengths of the different parts of the human body are not arbitrary nor irregular, as might be supposed from a careless examination. They are, on the contrary, rigidly conformed to laws. Take a well-proportioned man, and you will find his total height is equal to the distance between the tips of his fingers when the arms are extended. Measure him through the chest from one armpit to the other, and five times this will equal his height. His head is one-eighth of his whole height ; while his body and head together equal in length his legs. These and many other minor measurements are well known to sculptors, modellers, and painters. They are found to hold good in the finest ancient statues. And the form is the more perfect, the more closely it approximates them. HEIGHT OF THE BODY. The body continues to grow to the age of twenty- five and sometimes thirty years. It remains station- ary in height for about thirty years more. Then it decreases slightly, owing to flattening of the carti- lages between the bones of the spinal column. The average height of full-grown men differs in different nations. In Belgium it is sixty-six inches ; in England, sixty-six and a half inches ; in some parts of Germany, sixty-eight inches; in this country, sixty- eight inches, or very near that. 614 FORM AND FUNCTIONS OF THE HUMAN BODY. Full-grown women are in all these countries, on an average, four inches shorter than men. WEIGHT OF THE BODY. The average weight of grown men differs also in different countries. As a rule, it is in proportion to the height. For every one inch in height over five feet, we may expect an increase of five pounds in weight. An excellent statement to remember in regard to the relation of weight to height is the following*: As a rule, it may be laid down that an adult male, in good health, 66 inches in stature, ought to weigh rather more than 140 pounds avoirdupois. And for every inch above and below this height, we may re- spectively add and subtract about five pounds. Individuals may be found who vary very greatly from the above stated proportions; but, as a rule, twenty per cent., or one-fifth, is almost the greatest variation within the limits of health. The following table, showing the height, weight, and medium measure around the chest on the level of the nipples, will be of general interest: — KELATIONS OF HEIGHT TO WEIGHT. 615 HEIGHT. WEIGHT. MEDIUM CHEST 5 feet 1 inch, should weigh 120 lbs. 34.06 inches. 5 " 2 inches, it u 125 it 35.13 ii 5 " 3 tt tt