Vol. 3, No. 29. Issued Monthly. JANTTARY, 1895. GV 515 .fl54 Copy 1 $1.20 per Year Price, 10 Cents \ I I Exercising witJ> Pulley • "Weigbts By HENRY S. ANDERSON. ^mRf0N SP9R3^PUBUSfffiy(!X9 2'^f BRPADWAyy^EW'yQRK Entered at the Ne-M York Post Office, N. >'., «J Second Class Matter, r SPALDING'S Cb^st Weight No. 4. This Chest Weight is constructed with one steel guide rod !}{ incli wide by )^-inch thick, with single pulley hanger, and with iron pulley 3>^ inches in diameter. It is furnished with cross-bar and double handles for two-handed exercises. The pulleys, guide handles and mountings are handsomely finished in japan, and owing to the snifiU space required for its manipulation is especially desirable where economy of spaeeis essential.- Each Chest Weight furnished with an ^sh wall board, necessary screws for setting up, and nicely cratedfor shipment. Our Complete Catalogue of Gymnasium and Athletic and Outing Goods MAILED FREE. A. G. SPALDING & BROS., NEW YORK, CHICAGO, PHILADELPHIA. Exercising With Pulley Weidl^ts. Giving the Principle Muscles Brought into Action, Taken erom Anderson's Heavy Gymnastics. ARRANqED BY Henry 5/ Anderson, [NSTRUCTUR IN , ,, -j /J - ' ' t>^c : 7«-' inasiuni, Anderson Norma Heavy Gymnastics, Yale Gymi School, Chautauqua University, Etc Etc. PUBLISHED BV THE AHERICAN SPORTS PUBLISHING COMPANY, 241 BROADWAY, NEW YORK, A^ Entered according to Act of Conress, in the year i895, by The American Sports Publishing Co., IN THE OFFICE OF THE LIBRARIAN OF CONGRESS, AT WASHINGTON. j^ ARTICLE I. Pulley Weights. Series No. i— SINGLE ARM WORK. Rig^it Side to Machiiif. Right Arm down to Side. This movement exercises the side chest, part of side, front upper arm and front forearm. 1. Pectoralis Major and Minor. 2. Latissimus Dorsi. 3. Biceps, Flexor Carpi Radialis. t?^tr-^ Right Arm front. Shoulder high. This movement exercises the side chest and shoulder (part), front upper arm, front forearm. Pectoralis Major. 2. Pectoralis Minor. 3. Deltoid. 4. Biceps. 5. Flexor Carpi Radialis. PULLEY WEIGHTS. Series No. i.— SINGLE ARM WORK— (rontinued.) Right Arm up over Head. This movement exercises the shoulder and side. 1. Trapezius. 2. Supra Spinatus. 3. Infraspinatus. 4. Serratus Magnus. The above movements also taken with left hand and left side to the machine. Series No. 2— SINGLE ARM WORK. Opposite Side to Machine, ^ Right arm front of body, flexed. This movement exercises the shoulder and upper side waist, back upper arm and back forearm. 1. Deltoid. 2. Trapezius. 3. Rhomboideus Major. 4. Rhomboideus Minor. 5. Triceps, 6. Extensor Carpi Radi- alis. PULLEY WEIGHTS. Series No. 2— SINGLE ARM WORK— (Continued.) Right Arm up over Head, \ rigid. \ Opposite Side to Machine. — — — ^ This movement exercises the side chest, front of forearm, back upper arm, back of arm-pit. 1. Pettoralis Major. 2. Triceps. 3. Latissimus Dorsi. 4. Flexor Carpi Radialis. 5. P'lexor Carpi Uhiaris. 6. Teres Major. 7. Serratus Magnus. Right arm back of body- flexed. Opposite Side to Machinn This movement txer- ■ cises the back, upper arm. part of shoulder and up- per side (part). 1. Deltoid. 2. Triceps. 3. Latissimus Dorsi. The alcove movements also taken with left hand, opposite side to machine. ARTICr.E If. Pulley Weights. Serifs Nu. i -DOUBLE ARM WORK. First Series. (iiviiig some of principal mus- cles brought into action. Position: Facing Machiuc. Both hands drawn to side, 8 counts. This movement exercises the hack upper arm and upper back (part) and upper back waist. I. Latisimus Dorsi. 2. Trape- zius (part). 3. Rhomboideus, major and minor. 4. Teres, minor and major. 5. Triceps. 6. An- coneus. 7. Deltoid. Both hands shouhler high to si.le, palms in, S counts. This movement exercises the back upper arm and upper back (part.) I. Trapezius (part). 2. Rhom- boideus, major and minor. 3. Latissimus Dorsi (part). 4. Del- toid. 5. Triceps. 6. Teres, major and minor. PULLEY WErCHTS. Series No. i— DOUBLE ARM WORK— (Continued). -^ Both hands up overhead, arms rigid, 8 counts. This movement exercises the full upper back, back of forearm and back upper arm. I. TrapeJus (full) 2. Triceps. 3. Deltoid. 4. Rhomboidcus, major and minor. 5. Anconeus. 6. Entensior Carpi Radialis. 7. Extensior Longior. Place the cords in lower pul- leys and sit down to the work; is a much easier way of develop- ing the shoulder and upper back muscles. A'/^/U SicL' to Miu/iiiw from From. Left hand front, right back of body, 8 counts. These movements exercise the side, chest, upper side waist on right side, the full shoulder and upper side back waist on left side; also back upper arm. Right arm and side; i. Pec- toralis, major, 2. Latissimus Dorsi. Left arm and side; i. Deltoid, 2. Trapezius. 3. Triceps. 4. Rhomboideus, major. 5. Rhom- boidcus, minor. 6. Latissimus Dorsi. I'ULLEV WKI SERiEb' No. 1— DOUBLE ARM WORK— (Continued). Left Side to Machine fro»t Front. Right hand front, left back of body, 8 counts. These movements exercise the side, chest, and upper side back waist on left side. The full shoulder and upper side back waist and back upper arm on right side. Left arm and side; i. Pector- alis, major. 2. Latissimus Dorsi. Right arm and side; i. Del- toid. 2. Trapezius. 3. Triceps. 4. Rhomboideus, major. 5. Rhomboideus, minor. 6. Latis- simus Dorsi. ■i^. Back to Mac/line. Both hands brought down past sides, 8 counts. This movement exercises the chest muscles, front upper arm and front forearm and part of front shoulder. I. Pectoralis, major and minor, 2. Brachialis Anticus. 3. Biceps. 4. Flexor Carpi Radialis. 5. Flexor Carpi Ulnaris. 6. Flexor Digitorium. 7. Deltoid (part,) Ini.I.KV WKIGHTS. SERIKS I^To. i_DOUBLK ARM WORK— (fontinut-.l). Back to Machine. Both hands brought up over head, 8 counts. This •movement exercises the abdomen muscles (part), sides of abdomen and chest mascles, front forearm and front upper arm. I. Rectus Abdominus. 2. Pec- toralis, major and minor. 3. La tissimus Dorsi. 4- Biceps. 5- Internal and External Oblique. 6. Flexor Carpi Radialis. 7- Flexor Carpi Ulnaris, Back to Machine. '^ Both hands brought up '' shoulder high, 8 counts. This movement exercises the full chest muscles, front upper arm, forearm and part of front shoulder. I. Pectoralis, major (part.) 2. Deltoid (part.) 3- Biceps. 4- Brachialis Anticus. 5- Flexor Carpi Radialis. 6. Flexor Carpi Ulnaris. PUI.I.KY WEICHI Series No. i— DOUBLE ARM WORK— (Continued). Right Side to Machine. From this back position turn right side to machine. Flex left back of body, palm up, and right hand down across front of body, 8 counts. These movements exercise the side chest and upper side back waist, and upper front arm on right side. The shoulder, upper side back waist and back upper arm on left side. Right arm and side; i. Pector- alis major. 2. Pectoralis minor. 3. Latissimus Dorsi. Left arm and side; x. Deltoid. 2. Triceps. 3. Left side Abdomi- nal Muscles. Same, left side to machine and right back of body. These movements exercise the side chest and upper side back ■waist on left side. The shoulder, upper side back waist and back upper arm on right side. Left arm and side : i. Pector- alis major. 2. Pectoralis minor. 3. Latissimus Dorsi. Right arm and side: i. Del- toid. 2. Triceps. 3.' Right Side Abdominal Muscles. PULLEY WEIGHTS. ARTICLE III. Series No, 2— DOUBLE ARM WORK. Second Series. Faci' Machine (l). Arms flexed, elbows up, palms up, S counts. (2). Arms flexed elbows shoulder high, palms in, 8 counts. 1. This movement exercises the front upper arm and forearm. 2. This movement exercises front upper arm and shoulders. 1. I. Biceps. 2. Brachialis Anticus. 3. Flexor ('arpi Radialis. 2. I. Trapezius. 2. Rhomboideus. 3. Teres major. 4. Teres minor and 5. Biceps. PULLEY WEIGHTS. Series No. 2— DOUBLE ARxM WORK— (Continued). Face Machine. Right hand high, left low, arms rigid, 8 counts. This movement exercises the back upper arm, full shoulder and part of chest on right side; lower side shoulder and back upper arm ft side. Right side and arm. I Deltoid (part). 2. Pectoralis major (part). 3. Triceps. 4. An- coneus. 5. Extensior Carpi Radi- alis (Brevior). 6. Extensior Lon- gior. Left side and arm. I Deltoid (part). 2. Teres ma- jor. 3. Teres minor. 4. Latisimus Dorsi. 5. Triceps. 6. Anconeus Flexior. 7. Carpi Radialis. Face Machine. 1. Left hand high, right hand low, arms rigid, 8 counts. 2. Alternate with half circle front. (i). This movement exercises the back upper arm full shoulder chest (part) on left side; lower side shoulder back upper arm on right side. (i). Left side and arm. i. Del- toid (part). 2. Pectoralis major (part). 3. Triceps. 4. Anconeus. 5. Extensior Carpi Radialis (Bre- vior). 6. Extensior Longior. (2). To Alternate these move- ments with bending the body side- ways Transversalis, Internal and External oblique and Rectus Ab- dominus (part). PULLEY WEIGHTS Series No. 2— DOUBLE ARM WORK— (Continued). Back to Machine. (i). Arms flexed, palms down, cords over shoulder, 8 counts. (2). Arms flexed, palms in, cords under arms, 8 counts. These movements exercise the chest back of upper arm and back of forearm. (i). I. Triceps. 2. Anconeus. 3. Extensior Longior. 4. Ex- tensior Carpi Radialis (Brevior). (2). I. Deltoid (part). 2. Triceps. 3. Anconeus. 4. Pectoralis ma- jor (part). rULLKY WEIGH'I DOUBLE ARM WORK— (Continued). Back to Machine. Right arm up, left down, arm rigid, hands brought together front. These movements ex- ercise the side chest and side of abdomen on riglit side. Tlie front upper arm, front forearm and side chest on left side. Right arm and body : I. Pectoralis major. 2. Pectoralis minor. 3. Rec- tus Abdominus (part). 4. External and Internal oblique (part). Left arm and side : i. Pectoralis major. 2. Pec. toralis minor. 3. Biceps. 4. Flexor Carpi Radialis Left arm up, right down, arms rigid, hands brought together front. These movements exercise the side chest and side of alidomen on left side. The front upper arm, front forearm, side chest on right side. Left side and Ijody: i. Pectoralis major. 2. Pec- toralis minor. 3. Rectus A bdominus (part). 4. Exter- nal and Internal oblique (part). Right side and arm: i. Pictoralis major. 2. Pector-, alis minor. 3. Biceps. 4. Flexor Carpi Radialis. PIU.I.KV WEIGHTS. Series No. 2— DOURL?: ARM WORK— (Continued). Back to Machii-e. To Alternate t h e .s e movements with bending the body sideways, mak- ing; l:alf circle front. This movement exer. cises the chest, abdomen and waist (part). I. Rectus Abdominus (part). 2. External ob- lique. 3. Internal ob- lique. 4. Transversalis (part). 5. Pectoralis ma- jor. 6. Biceps. 7. Flex- or Carpi Radialis. 8. Pectoralis minor. Both cords over right side, back straight to machine, right foot liack. Same on left side. 8 counts. This movement exercises the side chest, front upper arm and front forearm on right side. The shoulder, back upper arm and back upper waist on left side. Right arm and side: i. Pector- alis major. 2. Biceps. 3. Latis- simusDorsi. 4. Flexor Carpi Radi- alis. Left arm and side: i. Deltoid. 2. Trapezius. 3. Triceps. 4. Rhom- boideus major, 5. Rhomboideus minor. Same muscles used in re-!>erse position. PIIl.I.F.Y WRIGHTS. ARTICLE IV. Series No. 3— DOUBLE ARM WORK— (Continue.!). Third Series. Face Alachhtc. Ri}^ht Arm flexed, left arm rigid, down, 8 counts. These movements exercise the upper arm on right side, the back upper arm, part of upper should- ers, lower side shoulder and front forearm on left side. Right Arm : l. Riceps. 2. Bra- chialis Anticus. 3. Latissimus Dor si. Left arm and side : i. Deltoid (part). 2. Teres major. 3. Teres minor. 4. Latissimus Dorsi, 5. Triceps. 6. Anconeus. 7. Flexor Carpi Radialis. 8. Flexor Carpi Ulnaris. Reverse arm work, right arm down, left flexed, 8 counts. These movements exercise upper arm on left side, the back upper arm, lower side shoulder, part of upper shoulder and front forearm on right side. Left arm : i. Biceps. 2. Bra- chialis Anticus. 3. Latissimus Dorsi. Right arm and side : i. Deltoid (part). 2. Teres major. 3. Teres minor. 4. Latissimus Dorsi. 5. Triceps. 6. Anconeus. 7. Flexor Carpi Radialis. 8. Flexor Carpi Ulnaris. PULLEY WEIGHTS. Series No. 3— DOUBLE ARM WORK- -(Continued). I-eft hand up and right Hexed. 8 counts. These movements exercise the u]iper arm on right side, the front shoulder ( part), the back upper shoulder, full back upper arm and back forearm on left side and side chest (part). Bra- Biceps. ; 3. Latissimus Right arm : i chialis Anticus Dorsi. Left arm and shoulder : r. Tra. pezius (full). 2. Deltoid (part). 3. Triceps. 4. Rhomboideus major. 5. Rhomboideus Minor. 6. Extensior Longior. Reverse above movement, right up and left arm tlexed, 8 counts. These movements exercise upper arm on left side, the full shoulder, front shoulder (part) back, upper arm and back forearm on left side and side chest (part). Left arm : i. Biceps. 2. Bra- chialis Anticus. 3. Latissimus Dorsi. Right arm and shoulder: i. Tra- pezius (full). 2. Deltoid (part). 3. Triceps. 4. Rhomboideus major. 5. Rhomboideus n.inor. 6. Extensior Longior. rTTI.I.EV WEir.HT^ Skries No. 3— double ARM WORK— (C'ontinue( P.oth- )\vn, arms :ii;iil on I. This movement exercises the l)ack upper arm, front shoulder, liack upper side and back shoul- ders, (part). Right and left arm and shoulders; I. Latissimus Dorsi. 2. Trapezius (part). 3. Rhomboideus major. 4. Rhomboideus minor. 5. Del- toid. 6. Teres minor. 7. Teres major. 8. Triceps, q. Anconeus. Both hands down, arms Flexed on 2. This movement exercises the front upper arm and front fore- arm. Also upper back, side waist. Right and left arms : i. Biceps. 2. Brachialis Anticus. 3. Latis- simus Dorsi. 4. Flexor Carpi Radialis. 5. Flexor Carpi Ul- naris. ail.I.KY WKIGUI Seriks No. 3— double ARM WORK— (Continued). Hotli hands up, arms rigid on I. This movement exercises the full upper back, back forearms and part of front shoulder. Both arms and upper back : I. Trapezius. 2. Deltoid (part). 3. Rhomboideus major. 4. Rhom- boideus minor, 5. Triceps. 6. Teres minor. 7. Teres major. 8, Anconeus, g. Extensior Lon- gior. 10. Fxtensior Carpi Radi- alis. Both hands uji, arms Flexed on 2, Combination of tiexcs and arms rigid (down). This movement exercises the front upper arm and front fore- arm, also upper back side waist. Right and left arms and body : I. Biceps. 2. Branchialis Anti- cus. 3. Latissimus Dorsi. 4. Flexor Carpi Radialis. 5. Flexor Carpi Ulnaris. PULLEY WEIGHTS. Series No. 3- -DOUBLE ARM WORK— (Continued). Right Side to Alachine. Right hand down to side, left out, front shoulder high, 8 counts. These movements exercise the side chest, front upper arm, front forearm and upper side back, on right side. The shoulder, upper side back and front shoulder and back, upper arm on left side. Right arm and side : i. Pector- alis major. 2. Latissimus Dorsi. 3. Biceps, 4. Brachialis Anti- cus. 5. Flexor Carpi Radialis. 6. Flexor Carpi Ulnaris. Left arm and shoulder : i. Del- toid. 2. Teres minor. 3. Teres major. 4. Trapezius. 5. Rhom- boideus major. 6. Rhomboideus minor. 7. Latissimus. 8. Tri- ceps. 9. Extensior Carpi Radi- alis. 10. Extensior Longior. Ii. Longissimus Dorsi. Left hand down across body, right hand across front shoulder high, 8 counts. These movements exercise the side chest, front upper arm, front forearm and side of body (part) on right side and arm. The shoulder, back upper arm and upper side back, on left side. Right arm and side : I. Pec- toralis major. 2. Latissimus Dorsi. 3. Deltoid. 4. Serratus Magnus. 5. Biceps. 6. Brachialis Anticus. 7. Flexor Carpi Radialis. 8. Flexor Carpi Ulnaris. Lelf arm and shoulder : i. Del- toid. 2. Trapezius. 3. Latissimus Dorsi. 4. Triceps. 5. Rhomboi- deus major. 6. Rhomboideus minor. 7, Teres minor. S. Teres major. PULLEY WEIGHTS. Series No. 3— DOUBLE ARM WORK— (Continued). Reverse these Alovevients. Right hand up, left shoulder high, front, 8 counts. These movements exercise the front up- per arm, front forearm, part of shoulder, and side muscles on right side and arm. The upper back arm, shoulder and back upper waist on left side and arm. Right arm and side : i. Trapezius. 2. Serratus Magnus. 3. Supra Spinatus. 4. Infra Spinatus. 5. Brachials Anticus. 6. Biceps. 7. Flexor Carpi Radialis. 8. Flexor Carpi Ulnaris. Left arm and side : i. Deltoid. 2. Teres minor. 3. Teres major. 4. Trape- zius. 5. Rhomboideus major. 6. Rhom- boideus minor. 7. Latissimus Dorsi. 8. Longissimus Dorsi. 9. Triceps. 10. Ex- tensior Carpi Radialis. 11. Extensior Longior. X2, Serratus Superior, Same Movements zcith left sii/e to Mae/iiiu\ Left hand dow n to side, right out to front, shoulder high, 8 counts. These movements exercise the shoulder, upper side back, and front shoulder on right side. The side chest, front upper arm, front forearm and upper side back on left side. Right arni and shoulder: i. Deltoid. 2. Teres minor. 3. Teres major. 4. Tra- pezius. 5. Latissimus Dorsi. 6. Exten- sior Carpi Radialis. 7. E.\tensior Carpi Ulnaris. 8. Longissimus Dorsi. 9. Rhom- boideus major and minor. 10. Triceps. Left arm and side: i. Biceps. 2. Brachialis Anticus. 3. Flexor Carpi Radialis. 4. Flexor Carpi Ulnaris. 5. Pectoralis major. 6. Latissimus Dorsi. rUI.I.KY WKU-.HTS. Series No. 3— DOUBLE ARM WORK— (Connnued). Right hand down across body, Left across front, shoulder high, 8 counts. These movements exercise the shoulder, back upper arm and upper side back on right side. The side chest, front upper arm, front forearm, side of body (part) on left side. Right arm and shoulder : i. Deltoid 2. Trapezius. 3. Latissimus Dorsi. 4 Triceps. 5. Rhomboideus major. 6 Rhomboideus minor. 7. Teres minor 8. Teres major. Left arm and side: i. Pectoralis ma jor. 2. Latissimus Dorsi. 3. Deltoid 4. Serratus Magnus. 5. Biceps. 6. Bra chialis Anticus. 7. Flexor Carpi Radi. alis. 8. Flexor Carpi Ulnaris. Kei'erse these Movements. Left hand up, right hand across, shoulder high, 8 counts. These movements exercise the front upper arm, front forearm, part of shoulder and side muscles on left side and arm. The back upper arm, shoulder and back upper waist on right arm and side. Left arm and side: 1. Trapezius. 2. Serratus Magnus. 3. Biceps. 4. Supra Spinatus. 5. Infra Spinatus. 6. Bra- chialis Anticus. 7. Flexor Carpi Radi- al!?. 8. Flexor Carpi Ulnaris. Right arm and side: i. Deltoid. 2. Teres minor. • 3. Teres major. 4. Latis- simus Dorsi. 5. Longissimus Dorsi. 6. Trapezius. 7. Rhomboideus major. 8. Rhomboideus minor. 9. Triceps. 10. Ex- tensior Carpi Radialis. n. Extensior Carni Ulnaris. tULLEY WEIGHTS. 23 Seriks No. 3— double ARM WORK— (Continued). Back to Machine. Right arm flexed, cord over shoulder, left down, rigid at side. This movement exercises the hack upper arm and back forearm on right side. The chest, front upper arm and front forearm on left side. Right arm : i. Triceps. 2. An- coneus. 3. Extensior Carpi Radi- alis. 4. Extensior Carpi Ulnaris. Left arm and side : i. Deltoid. 2. Pectoralis major. 3. Biceps. 4. Brachialis Anticus. 5. Flexor Carpi Radialis. 6. Flexor Carpi Ulnaris. Reverse side, 8 counts. This movement exercises the chest, front upper arm and front forearm on right side. The back upper arm and back forearm on left side. Right arm and side : i. Del- toid. 2. Pectoralis major. 3. Bi- ceps. 4. Brachialis Anticus. 5. Flexor Carpi Radialis. 6. Flexor Carpi Ulnaris. Left arm : i. Triceps. 2. An- coneus. 3. Extensior Carpi Radi- alis. 4. Extensior Carpi Ulnaris. 24 I'lI.I.KY WKIGHTS. Seriks No. 3— double ARM WORK— (Continued). Risi;lit arm up, left flexed, cord over shoulder. This movement exercises fhe chest, front upper arm, front fore- arm, part of side and part of ab- domen on right side. The back upper arm and back forearm on left side. Right arm and side : I. Pec- toralis major. 2. Latissimus Dorsi. 3. Biceps. 4. Brachialis Anticus. 5. Rectus Abdominus (part). 6. Oblique Internus and Externus. Left arm : i. Triceps. 2. An- coneus, 3. Extensior Carpi Radi- alis. 4. Extensior Carpi Ulnaris. Reverse side, 8 counts. This movement exercises the back upper arm and back fore- arm on right side. The abdomfen (part), the side (part), the front forearm and chest on left side. Right arm : l. Triceps. 2. An- coneus. 3. Extensior Carpi Radi- alis. 4. Extensior Carpi Ulnaris. Left arm and side : I. Pector- alis major. 2. Latissimus Dorsi. 3. Biceps. 4. Brachialis Anticus. 5. Rectus Abdominus (part). 6. Oblique Internus and Oblique Externus. 'LLLEY \VEXaHT^ Skries No. 3— double ARM WORK— (Continued). Both down on i. This movement exercises the cliest, front upper arm, front fore- arm and part of front shoulder. 1. Pectoralis major and minor. 2. Brachialis Anticus. Biceps. Flexor Carpi Radialis. Flexor Carpi Ulnaris. Flexor Digitorum. Deltoid (part). Flex on 2, turn wrist on 3, This movement exercises the back upper arms and back fore- arms. 1. Triceps, 2. Anconeus. 3. Extensior Carpi Radialis. 4. Extensior Carpi Ulnaris. 26 ITLl.EY WEIC.Hl Series Nu. 3— DOUBLE ARM WORK— (Continued). Both up on I. This movement exercises the chest, the abdomen (part), side of abdomen, front upper arm, front forearm. 1. Rectus abdominus (part). 2. Pectoralis major and minor. 3. Latissimus Dorsi. 4. Biceps. 5. Internal and External Oblique. 6. Flexor Carpi Radialis. 7. Flexor Carpi Ulnaris. Flex on 2, turn wrist on 3. This movement exercises the back upper arms and back fore- arms. T. Triceps. 2. Anconeus. 3. P^xtensior Carpi Radialis. 4. Extensior Carpi Ulnaris. WILLF.Y WKIGHTS. ARTICLE V. Skkiks No. ^ — DOUP.LK ARM \V( )R K-^(( Onlinue.l) Fadug Macliiiu-. L,\i: am/ Thii^Ji Work. Ilaiuls (li)\vn, and clip liy llexini; thiglis, and raise on toes. This movement exercises the hack upper arm, upper back (part), upper back waist, front upper thigh and calf of leg. I. Latissimus Dorsi. 2. Tra- pezius (part). 3. Rhomboideus major and minor. 4. Deltoid. 5. Teres minor. 6. Teres major. 7. Triceps. 8. Anconeus. 9. Rec- tus Femoris. 10. Psoas Magnus. II. Vastus Internus. 12. Vastus Externus. 13. Psoas Parvus. 14. (iastrocnemius. 15. Soleus. Hands up and dip by flexing thighs, and raise on toes. This movement exercises the full upper back, back of forearm, front of thigh and calf of leg, and back upper arm. I. Trapezius (full). 2. Triceps. 3. Deltoid. 4. Rhomboideus ma- jor and minor. 5. Anconeus. 6- Extensior Carpi Radialis. 7. Ex. tensior Longior. 8. Vastus Ex- ternus. 9. Vastus Internus. 10. Psoas Magnus. 11. Psoas Parvus. 12. Gastrocnemius. 13. Soleus. 14. Rectus Femoris. 28 PULLEY WF.IOHTS. Series No. 4— DOUBLE ARM WORK— (Continued). ,.# Combination up and down hv flex- ing thighs and raise on toes. This combination exercises the back upper arm, upper back, up- per l^ack waist, back forearm, front of thigh and calf of leg. I. Latissimus Dorsi. 2. Tra- pezius. 3. Rhomboideus minor and major. 4. Deltoid. 5. Teres minor. 6. Teres major. 7. Tri- ceps. 8. Anconeus. q. Exten- sior Carpi Radialis. 10. Exten- sior Longior. 11. Vastus Internus. 12. Vastus Externus. 13. Psoas Magnus. 14. Psoas Parvus. 15. Gastrocnemius. 16. Soleus. 17. Rectus Kemoris. Hend body forward, heels to- gether, 8 counts. This movement exercises the alidomen, chest and part of sides. 1. Rectus Abdominus. 2. External oblique. 3. Internal oblique. 4. Psoas Magnus. 5. Psoas Parvus. 6. Serratus Magnus. 7. I'ectoralis major. 8. Pectoralis minor. T-ULLEY WEIGHTS. ZQ Series No. 4~noUP.LF: ARM WORK— (Continued), Back to A f tic /line. Leg cute/ T/iig/i War/!. Hands do«'n, and dip by flexing thighs, and raise on toes. Til is movement exercises the chest, part of front shoulder, front upper arm and front forearm, front upper thigh and calf of leg. I. Deltoid. 2. Pectoralis ma- jor. 3 .Biceps. 4. Brachialis Anticus. 5. Flexor Carpi Radi- alis. 6. Flexor Carpi Ulnaris. 7. Vastus Internus. 8. Vastus Ex- ternus. 9. Psoas Magnus. 10. Psoas Parvus. 11. Rectus femoris. 12. Soleus. I3. Ciastrocnemius. Hands up, and dip by flexing thighs, and raise on toes. This movement exercises the abdomen muscles (part), side of abdomen, chest, front forearm and front upper arm, front upper thigh, calf of leg. I. Pectoralis major. 2. Latis- simus Uorsi. 3. Biceps. 4. Bra- chialis Anticus. 5. Rectus Ab- dominus (part). 6. Internal oblique. 7. External oblique. 8. Flexor Carpi Radialis. 9. Flexor Carpi Ulnaris. lo. Vastus In- ternus. II. Vastus Externus. 12. Rectus femoris. 13. Gastrocnem- ius. 14. Soleus. 30 PTTt-LKY WEIGIlTlj. Skkiks Nu. 4— double ARM WORK— (Contiiuie.r). Contl>i)tation up and dozvn. This combination exer- cises the abdomen (part), chest, front upper arm, front forearm, sides of ab- domen and part of front shoulder, front upper thigh and calf of leg. I. Pectoralis major, 2. Deltoid. 3. Biceps. 4. Bra- chialis Anticus. 5. Flexor Carpi Radialis. 6. Flexor Carpi Ulnaris. 7. Rectus Abdominus (part). 8. La- tissimus Dorsi. 9. Internal oblique. 10. External oblique. 11. Rectus Fe- moris. 12. Vastus Inter- nus and Externus. 13. Gas- trocnemius. 14. Soleus. Bend body forward and J/cx thighs. Pull from Jioor. This movement exercises the lower back and thighs and upper back (part). I. Trapezius. 2. Rhomboideus major. 3. Latissimus Dorsi. 4. Longissimus Dorsi. 5. Spinalis Dorsi. C. Multifidius Spinae. 7. Glutens Maximus. 8. Rectus Femoris. g. Vastus Internus. 10. Vastus Externus. Ii. Glutens Medius. 12. Intertrans Versalis. 13. Biceps Femoris. 14. Sema- tendinosus. 15. Seraimembran- OSU3. PULLEY WEIGHTS. 31 Series No. 5— DOUBLE ARM WORK— (Continued). Fifth Series. INTERCOSTALS. Face Machine. Bring both hands down front, arms rigid, (On intercostal machine.) This movement exercises the thorax muscles, side and abdomen muscles. I. Pectoralis major. 2. Pec- toralis minor. 3. Serratus Mag- nus. 4. Deltoid. 5. Teres mi- nor. 6. Teres major, 7. Tri- ceps (part). 8. Internal Oblique. 9. External Oblique. 10. Psoas Magnus. 11. Rectus Abdominus. 12. Flexor Carpi Radialis. 13. Flexor Carpi Ulnaris. 14. Flexor Digitorium. Back to Machine Bring both hands down sideways, arms rigid, inhale as the arms re- turn overhead. This movement exer- cises the thorax muscles, full chest, sides, upper back and part of abdo- men. I. Intercostal. 2. Le- vatores Costarum. 3. Diaphragm. 4. Pecto/- alis major (part). 5. Latissimus Dorsi. 6. Serratus Magnus. 7. Man- gularisSterni. 8. Internal oblique. 9. External oblique. 10. Transver- salis Abdominus. 11. Rectus Ab- ominus. 12. Longissimus Dorsi. 13. Flexor Carpi Radialis and Ulnaris. face or back to machine and bring arms of body or sideway.s keeping arms, rigid inhaling as arms retura overheaa 32 PULLEY WEIGHTS. Series No. 5— DOUBLE ARM WORK— (Continued). I'horax : To Deepen the Chest. Lying on the mat, feet toward the ma- chine (ropes through lower pulleys), swing arms forward and over the head (not sideways) as far as possible. Keep el- bows rigid. Inhale as the arms swing forward over the head ; exhale as the arms return. Thorax : To Widen the Chest. Lying on the mat with feet towards the machine, place the cords in lower pul- leys, pull the cords over the head side- 7vays^ keeping the arms and hands close to the floor, elbows stiff. Inhale as the arms swing sideways over the head, exhale as they return. I )) I'fLLKV WKir.HTS. 33 Pulley Weights — Explanation of Muscles. The work done by the principal muscles used in the First and Second Series (Single), First, Second, Third, Fourth and Fifth Series (Double) : 1. Pectoralis major and minor — Draws the arm down and front. 2. Deltoid — Raises the arm shouUler high from side. 3. Trapezius — Help draw the arm up over head from shoulder high. 4. Latissimus Dorsi — Draws the arm down and back of body. 5. Supra Spinatus — Assist Deltoid in raising arm. 6. Infra Spinatus — Assists in help holding arm in above position. 7. Serratus Magnus — To raise point of shoulder and elevate ribs and help draw arm over head from shoulder high. S. Rhomboideus major and minor — Work in connection with the Trapezius to draw scapula backwards, g. Biceps — Flexor of forearm. 10. Brachialis Anticus — Flexor of forearm (in connection with Biceps). ir. Triceps — Extensior of forearm. 12. Teres major — Assists Latissimus Dorsi in bringing arm down to side. 13. Teres minor — Assists Infra Spinatus in help holding arm up shoul- der high. 14. FIe.xor Carpi Radialis. / ,- j ^ T-1 /' -111 '■ 1 o flex wrist. 15. Flexor Carpi Ulnans. ) 16- Extensior Carpi Radialis. / ,^ . , ,, , . /-- '• TTi • - To extend wnst. 17. Extensior Larpi LUnaris. \ iS. Extensior Digitorum — To tlex fingers. 19. Transversalis — Inttraal and External (->bli.— SPOF^TSMEN'S WE/VR ^.0.-=^ OUR BROOKLYN FACTORY. Suits, Jerseys, Athletic Shoes, j Shooting Coat, Shooting Trous, Knee Pants, College aad Full 1 ers. Shooting Hats and Caps- Tights, Outing Caps, Ladies' & Gun Cases, Cartridge Belts, Gentlemens' Belts. i Revolver Holsters. In Cotton, Worsted, Silk Leather. And an Import.int Line of Leggings. GEO, mmw & CO Sixth Ave, and Pacific St„ ') 199-201 Madison St„ CHICAGO, ILL, strictly rianufacturers. SEND FOE, OUR ILLUSTRATED CATALOGUE. Ar^HbETie SwE/rTEF^S variations in weight. Ciilors, Whi Our" Higliest Quality " Sweaters are made of the very finest Australian lambs' wool and are ex- ceedingly soft and pleas- ant to wear. They arc full fashioned to body and arms and without seams of any kind. We call spe- cial attention to the " In- tercollegiate "grade which we originally made by spe- cial order for the Yale foct ball eleven and are now ex- clusively used by all In- tercollegiate players. They are considerably heavier than the heaviest sweater ever knitted and cannot be furnished by any other maker, as we have excliis- ive control of this special weight. The various grades in our " Highest Quality " _ Sweaters are identical in quality and finish, the difference in price being due entirely , Navy Blue, Black and Maroon. " Intercollegiate," special Heavy weight I'eight. $7X0 . 5.00 4.50 No. A. No. B. No. C. Standard weight No. D. Medium weight 3.50 Our complete catalogue of Athletic Uniforms and all other requisites foi Indoor and Outdoor Sports, mailed free to any address. A. G. SPALDING & BROS., New York. Chicago. Philadelphia. PECK & SNYDER, Corner BEEKHAN AND NASSAU NEW YORK, STREETS. Manufacturers of the Celebrated American Club Ice Skates. Complete Line of Roller Skates, Complete Catalogue of Summer and Winter Sports; Also our Trick and Novelty Catalogue, Embracing thousands of interesting and amusing novelties for the home circle, t SENT FREE UPON APPLICATION : SPALDING'S Made entirely of malleable and wrought iron, nicely Japanned and finished throughout. The ball is quickly released by pulling the string, as shown in cut, and closes automatically to place. Very simple in operation and substantially built for roughest usage. No. 75. Per pair, complete, $ I 5.00. BALLS. No. 6A. Regulator Ball, leather cover No. 6B. Black Rubber, inflated, with key. $4.50 I.50 OUR COMPLETE ILLUSTRATED CATALOGUE MAILED FREE. Jk. G. Sf AbQIJNCa & BF^OS, CHICAGO. PHILADELPHIA. NEW YORK. Wright & ditson, MANUFACTURERS OF Atbl^tic Goods BASKET BALL, GOALS AND BALLS, GYMNASIUM GOODS AND APPLIANCESo UNIFORMS FOR ALL SPORTS. Our Illustrated Catalogue Contains a Complete List of all Goods Pertaining to Athletic Sports and Pastimes, Mailed Free to any Address. WHOLESALE STORE. RETAIL STORE, 95 Pearl Street, 344 Washington St. BOSTON, MASS. .-^^ SPALDING'S —^. Gymnasium Wear. Our Best Worsted Goods furnished in Black, Navy Blue Maroon and White. Special colors to order. Prices quoted on application. Our Best Quality and Cut Worsted Goods are full fash- ioned, soft and elastic, and will never lose their shape. Sleeveless Shirts. Each. No. IE. Best Worsted, any color $2.75 No. 600. Cut Worsted, Navy, Black and Maroon 1.75 No. 6E. Cotton, Navy and Black . . .50 / ifat.«.. J Sleeveless. Quarter Sleeve Shirts. Each. Best Worsted, any color $3.00 Cut Worsted, Navy, Black and 2.00 Cotton, Navy and Black gO Ql'aktek Sleeve. Full Sleeve Shirts. Each. Best Worsted, any color $3.50 Cut Worsted, Navy, Black and 2.50 Cotton, Flesh, White and Black . . | .75 Our Complete Illustrated Catalogue of Spring and Summer Sports, Athletic and Uniform Goods Mailed Free. A. G. SPALDING & BROS., New York. Chicago. Philadelphia. CHAMPION JAMES J. CORBETT USED THE "Corbett" (TRADE MARK) Boxipg ©loves Manufactured by A. J. REACH CO., Tulip and Palmer Streets, Philadelphia, Pa., In his Fight with niTCHELL "iai-.t^r.^Vi'.^' ThefiMCf] Is on the Wrist TfadeMark of every Glove. An Exact Duplicate of the Gloves used by CORBETT will be sent upon Receipt of Price. Per Set, - - $7.50. If you cannot get them in your city, address A. J. REACH CO., Tulip and Palmer Sts., Philadelphia, Pa. GYMNASIUM We issue a complete Catalogue of the above goods and have endeavored to make it complete and comprehensive in all its parts. The various appliance;-; are carefully and scientifically con- structed, up to date in every particular, and under the constant supervision of parties who have made Physical Culture a life study, and who are in a position to take advant- age of the latest and most modern ideas governing Physical Education. GYMNASIUM OUTFITTING. We especially invite correspondence relative to fitting up gymnasiums and shall be pleased to furnish to clubs and associations floor plans drawn to scale and such other infor- mation that will enable them to make a proper and desirable selection of these goods. OTTR COMPLETE CATALOGUE ABOVE EEFEBKED TO MAILED FEEE TO ANY ADDBESS. A. G. SPALDING & BROS., New York. Chicago. Philadelphia. WE ARE THE ONLY BUILDERS OF THE Famous St. Lawrence River Skiff. AVOID WORTHLESS IMITATIONS. Look for our trade-mark shield, which is ^^^CAJ^o y placed on every boat of onr manufacture. Our eight boats, St. Lawrence River Skiffs ; ^ CLAYTON ^ / rowboats ; sailing canoes ; paddling canoe ; v^, ■ -^Sf / yacht tender and small sail yacht received HIGHEST POSSIBLE AWABSS At World's Coli'mbian Exposition. We build HIGH GRADE Pleasure Craft of all kinds, from Canoe to Steam Launch. Our single-hander Sail Boats, of modern built fin-keel type, are immensely successful cruisers and racers. On receipt of applic?tion, we will mail to any address our HANDSOMELY ILLUSTRATED AND DESCRIPTIVE CATALOGUE. 57". LAWRENCE RIVER SKIFF, CANOE AND STEAM LAUNCH CO. CLAYTON, Jefferson County, N. Y. Spa^ldirjg Cyclorneter Weight, 4H Ounces. Fully Warranted. price:, ^3.00 THE SPALDING CYCLOMETER for 1895 is abso- lutely the best upon the market. For accuracy, simplicity and durability, it cannot be surpassed. THE SPALDING CYCLOriETER registers 1,000 miles and repeats ; dial divided into i-ioo of a mile and visibly records each revolu- tion of the wheel, and can be plainly read from the saddle ; is perfectly noiseless and dust-proof and can be easily at- tached to any bicycle. Made for 26, 2S and 30-inch wheels. THE SPALDING CYCLOMETER for 1S95 is reduced in size, consequently in weight. Entirely new interfering band, lighter and neater, which grips the spokes perfectly. WE ISSUE A COMPLETE CATALOGUE OF BICYCLE SUNDRIES . COMPRISING ALL THE LATEST AND BEST THINGS OUT AND MAILED FREE TO ANY ADDRESS. A. G. Spalding & Bros.. CHICAGO, NEW YORK, PHILADELPHIA. 5rflLDINQ'5 flTHLETIC LlBRflKT. Published Monthly. Each Number Complete. Devoted to all kinds of Sports. No. I. LIFE AND BATTLES OF JAMES J. CORBETT. No. 2. INDIAN CLUBS AND DUMB BELLS. By J. H. Dough- erty, Amateur Champion of America. No. 3. BOWLING. By A. E. Vogell. Containing instructions How to Bowl, How to Score, How to Handicap. No. 4. BOXING This book is, without doubt, the most valuable manual of its kind ever published. It is fully illustrated. No. 5. GYMNASTICS. By Robert Stoll, N. Y. A. C, America's Champion on the Flying; Rings since 1885. No. 6. LAWN TENNIS. By O. S. Campbell, Champion Player of America. Valuable for beginners as well as experts ; rules of the game complete. No.' 7. BASE BALL. By Walter Camp. Specially adapted for colleges and preparatory schools. Complete history of college base ball. No. 8. GOLF. By J. Stuart Balfour. Containing List of Implements and their uses, Glossary of Technical Terms and Latest Revised Rules of the Game. No. 9. ATHLETES' GUIDE. Articles on Training, Sprinting, Throw- ing Weights, Walking, etc., and Rules for Government of Athletic Games. No. 10. CROQUtT. Official Rules of the Game as adopted by 'he National Croquet .-Vssociation. No. II. SPALDING'S OFFICIAL FOOT BALL GUIDE AND REFEREE'S BOOK. Revised by Walter Camp. Authorized and adopted by the American Intercollegiate Association. No. 12. G/tLIC AND ASSOCIATION FOOT BALL. Compete Methods and Rules of each Game. No. 13. HANDBALL. How to Play It. Rules and Definitions, Reg, - lation Court and its constrnction, with other interesting matter. Mo. 14. CURLING, HOCKEY AND POLO. Rules governing each game, and other valuable information. No. ISA. INDOOR BASE BALL GUIDE. Complete Illustrations for Playing, with Description of Game. No. 16. SKATING. History of Skating, from earliest appearance to t'lc present day, to which is added a list of the most authentic recoris. No. 17. BASKET BALL. Latest Revised Rules, with diagrams shov- ing position of players, etc. No. 18. FENCING. Complete Manual of Foil and Sabre, according to No.'frs'ptLDV^c!roTF^raA?%EBALLGUID^ FOR .894. A complete hand-book of the National Game of Base Ball. No. 20. CRICKET GUIDE. By Geo Wright. Rules of the game, with valuable hints to players. Fully Illustrated. No 21 ROWING. By E. J. Glx.nnini, Champion Amateur Oarsman. Contains the Laws of Boat Racing, Records, and Names and Addresses of "u tne Boat Clubs Members of the N. A.. A. O Fully illustrated. No, 22. CROQUET. As adopted by the National Croquet Association. No 23'" CANOEING. By C. Bowvkr Vaux. Paddling.Sailing Cruis- ing and Rachig Canoes knd their uses, with Hints on their R.g and ing anu '^■"-'"s . ] . amateur. Fully illustrated. No 24''0FFiCALF06'TBArL GUIDE FOR 1894. Edited by °'WalterC.'mV. Contains revised rules, portraits of leading players, etc. No 25 SWIMMING. By Walter G. Douglas Illustrated. No. 26. HOW TO PLAY FOOT BALL. By Walter Camp. Hid. EACH, POSTPAID, 10 CENTS. AMERICAN SPORTS PUBLISHING CO., 241 Broadway, New York City. GricKet Upiforros. COATS. No. O. White Flannel, - - Each, $8.00 White Flannel, - " 6.00 PANTS. White Flannel, - - Pair, $6.00 White Flannel, - •♦ 5.00 White Flannel, - - " 4.00 SHIRTS. No. O. White Flannel, - - Each, $6.00 No. I. White Flannel, - - " 5.00 No. 2. White Flannel, .... " 3.50 No. 3» White Flannel, .... ♦ 2.50 CRICKETING SHOES. No. O. Finest White Duck, high cut, brass spikes, Pair,$5.00 No. 3. Fine Canvas Shoe, no spikes, - - " 2.00 Le^crosse SticKs. No. 2/0. Flannery's Special Expert, - - Each, $4.00 No. I/O. Flannery's Expert, ... " 3.00 No. I . Flannery's Standard, - - " 2.00 No. 2. Single String Sticks, - - " 1.25 By Express only. COAL FLACS. ^ , ^ Complete with poles, ... Per set of 4. $5.00 By Express only. BALLS. Spalding's Regulation Ball, - - Each, postpaid, 50c. Send for Complete Catalogue of Spring and Summer Sports, A. G. SPAUDING A, BROS., New York, Chicago, Philadelphia. 'S Compiled by JAMES E. SULLIVAN. Contalnine the Latest Official Rules for the Covernment of all kinds of Sport. The Most Complete and Up-to-Date Book ever Published. Contains Rules Governing Archery, Basket Ball, Bicycling, Bowls, Skit- tles, Bowling, Lawn Tennis, Canoeing, Cricket, Croquet, Court Tennis, Curling, Fenc- ing, Foot Ball, Gym- nastics, Golf, Hitch- and-Kick, Hand Ball, A.A.U. General Rules, A. A. U. Athletic Rules, Badminton, Bet- ting, Boxing — Mar- quis of Queensberry Rules, London Prize Ring Rules ; Broad- sword(Mounted) Rules, Gaelic Association, La- crosse, National Rifle Association, Pi tol and Revolver Shooting, In- animate Target Shoot- ing, Live Bird Shoot- ing, Hockey, Polo (Water), Polo Associa- tion Rules, Polo(Rink), Quoiting, Racing — Po- tato, Sack, Obstacle, ^ Three Legged; Dog Racing, Pigeon Flying, Rowing, Racquets, Sheffield Rules, Skat- ing, Snow-Shoeing, Shuffleboard, Wrestling— Collar-and-Elbow, Catch-as-catch-can, Grteco-Roman, Devonshire, Side Hold,Cum- berland and Westmoreland, Cross-Country Rules, etc., etc. Price, postpaid, 50c. A. G. SPALDING & BROS., « Chicago. Philadelphia. N«w York. JrflLbiNQ'5 QTHNflJiun Jnozs, Low Cut Shoes. No. E. All-canvas pumps , Canvas Slipper, leather sole .... Black Canvas, buckskin sole . . . . Horsehide, roughened leather sr No. I I 6. Leather Shoe, imitation Elk sole No. I 6. Kangaroo, Elkskin sole, extrem( No. E. No. B. No. (8. No. r9. ly light shoe. No. i6. Per pair , $0.50 " 2.00 1 .50 2,00 3.00 ^' / No. Gymnasium c R Buwi High Cut Shoes. Pair. No. A. Canvas, leather sole, $1.50 No. H. Canvas, chamois sole (.25 N". |H. Canvas, rubber sole 1.50 No. M. Canvas, rubber sole. | .25 No. I I 7. Leather, horsehide sole 2. CO No. 17. Black Canvas, buckskin sole. 2.50 • No. 15. Kangaroo, Elkskin sole 4.00 Indoor Running Shoes. N". I lO. I'est Leather, short spikes, Paik. rubber sole $5.00 No. III. f '"*= Leather, short spikes, Indoor Running. rubber sole 3.00 No 112 Canvas, leather sole, short spikes 2.50 5.00 No. 210. Indoor Jumping, best leather, rubber soles and spikes. Our comple 5S for sports, A. G. SPALDING & BROS., New York. Chicago. Philadelphia. PALDING'S Gymnasium Wear. Full Length Tights and Pants. V.r"^t Cut Worsted Goods and very shapely and elastic. • ■luality goods furnished in Black, Navy Blue, Marooa v hite ; other colors to order. Pair. ^ '• I A. Best Worsted Tights, any color $3.50 No. 605. Cut Worsted, Navy, Black and Maroon . . 2.50 No. 3 A. Best Cotton, Flesh, White and Black 2.00 No. 4 A. Cotton, Navy and Black I .OO Regulation Turner Pants. 0''' *% For Turn Verein ano Y. M. C. A. Gymnasiums. Full Length ^"- 3- P°'%^ quality. Flannel at bottom 3.00 Tights. No. 4. :\Iedium quality Flannel. .OO Knee Tights and Pants. P. No. I B. Best Worsted, any color $2.50 ''■^'^■ No. 604. Cut Worsted, Navy, Black and Maroon 2.0O ||||,l'|' |||vv No. 7B. Cotton, Navy and Black .50 '||)^,tS liii^. No. 4B. Knee Pants, White or Black Silesia 50 Knee Tights. w Trunks. Each. No. 3. Velvet $|.00 No.4. Sateen .50 No. (. Best Worsted (.75 No. 2. Cut Worsted 1 .OO Our complete catalogue of Spring and Summer Sports, Athletic Goods and Uniforms, for all outings, mailed free to any address. A. G. SPALDING & BROS., NEW YORK. ©HieAGO. f HIbADELPHIA. SPALDir Hi 006 010 853 5 % i CHEST WEIGH IMi No. 6. ^^P Price, - - $|0.00 i6-lb. Weights. This is practically the same as our No. 5 Chest "Weight with- out the Centre Arm Adjust- ment, and is susceptible of all the movements to be had in any -wail machine, excepting" our No. 5. It is handsomely iinished in japan, has double set of guide rods, compound ropes, swivel pulley and anti- friction bearings, perfectly noisless in operation and re- quires no oil. Each machine is furnished with ash wall ,boards, all necessary screws for setting up, and nicely crated for shipment. Our Complete Illustrated Catalogue of Gymnasium, Athletic and Outing Goods MAILED FREE. A. ©, New York, SP/M-DirCG Chicago, BR05., Philadelphia.