H G )l\ Hit I HINTS TO A LADY. V HINTS FASHIONABLE LADY. BY A PHISICIAN. NEW YORK: CHARLES S. FRANCIS — 252 BROADWAY. MUNROE & FRANCIS, BOSTON. 1831. \^^\ ,\\'^^ Entered, according to Act of Congress, in 1831, By Charles S. Francis, in the Clerks Office of the Southern District of New York- f^a Day & Evans, Printers, Chatham square, corner of Mott street. PREFACE* Few individuals have so good an oppor- tunity of observing the diversified shades of human character, and the moral and physical effects of education and early habits, as the physician. It is one of the great studies of his profession, to trace the connexion between cause and effect — in detecting the often ob- scure origin of human maladies, and to mark the influence of the mind upon the body, and the body upon the mind. Of course, he necessarily becomes a close observer of every thing that relates to man. The in- fluences of climate, diet, and habits of life, are not all that engage his attention. The wide field of Nature, as well inanimate as animate, demands his notice ; and even the mysterious connexion between spirit and matter, escapes not his scrutiny. Every patient who consults him, requires the most careful investigation ; and the inducements to faithfulness in discharging this duty, are of the highest order — the life of a fellow- creature, and his own responsibility. In one instance, he sees a healthy frame gradually wasted, and worn out by the secret workings of an ambitious mind. In another, disease of some important organ prostrating the most powerful intellect. In another, hap- piness annihilated, and the vital current dried up by some withering calamity ; and in another, the thoughtlessness of a single moment, blasting all the blooming prospects of life, and consigning the wretched being to unceasing sufferings. The whole history of man, from the cradle to the grave, is con- stantly passing before him, and he becomes intimately acquainted with all the machinery that is employed behind the scenes in the great drama of human existence. From his efforts to check the progress of disease, and alleviate corporeal suffering, he is naturally Vll looked upon by his patients as a guardian and friend — he is admitted into the sanctity of domestic privacy — becomes the confi- dential repository of feelings and events which are carefully concealed from the world at large, and sometimes from the nearest relations ; and from seeing those who employ him at all times, and under every variety of circumstances, in sickness and in health — in prosperity and adversity — in the moments of gay festivity, as well as those of silent melan- choly — in the studied exterior of fashionable life, and in the unguardedness of retirement, he is enabled to mark the workings of the passions, and the hidden movements of the heart ; and is undoubtedly better acquainted than other men with the actual sum of human happiness and misery. I would not intimate that all who are called physicians, do in fact peruse the book of Nature which is thus spread open before them, or profit from their opportunities as they might. Far from it. Comparatively but few possess those amiable virtues, combined with sufficient abilities, and are so faithful in the discharge Vlll of their duties as to acquire the entire con- fidence of a considerable circle ; and very many who are in full practice, and stand high in the estimation of their employers, have their eyes so intently fixed upon the golden prospect of gain, that they are blind to every thing else. Such men are seldom zealous cultivators of the profession ; for sordid avarice is as incompatible with an ardent love of the sciences, as it is with the finest and noblest emotions of the soul. A man indeed may be conciliating in his man- ners, and indefatigable in his attendance on the sick, because it is his interest to be so ; but he must be actuated by more generous principles, to be in fact the good physician. It is humanity that prompts him to sacrifice at all times his own ease for that of his patient, and to be ever ready to afford the resources of his art ; or when his efforts are all in vain, to linger around the couch of his expiring charge, and with soothing language, and kind offices, assuage the agonies of dis- solving Nature, and smooth the rugged ave- nues to the grave. Nor do these services pass unrewarded. He receives a larger share of unaiFected gratitude than falls to the lot of other men ; but above all, he has the delightful consciousness of doing his duty — a compensation not to be estimated by the paltry currencies of this world. I have said that few individuals have so good an opportunity of observing the diver- sified shades of human character, and the moral and physical effects of education and early habits, as the physician. Of course, few can be as competent to give instruction on a great variety of subjects, which affect the lives and happiness of their fellow men, or have it in their power to enforce their in- structions with such a vast variety of exam- ples, drawn from daily observation, and scenes with which no one else can be as conversant. The importance of the subjects briefly noticed in this little work has been strangely impressed upon the author in the course of his professional labors by a great variety of occurrences, many of which were of the most painful nature ; and he is confident that much good may be done by presenting them to the female part of the community in their true light. That the conduct of mani/ will be essentially influenced by a perusal of these pages, the author can hardly expect ; but if they produce the effect intended in a single instance, they will not have beeu written in vain. CONTENTS, CHAPTER I. IMPORTANCE OF FEMALE HEALTH. Advantage of being born of healthy parents— Hereditary dis- eases—Sphere which Females are destined to fill in society, and their influence— A Mother's duty to her daughters — Early decay --• Page 14. CHAPTER n. RULEB FOR INVIGORATING THE CONSTITUTION. Exercise— Diet — Dress — Hours of Study— Spartan Health- Dancing — Definite Rules — Early Rising — Female Schools — Pushing Genius — Miss A Nervous Lady, - - 26* CHAPTER HL MEANS OF PRESERVING HEALTH. Beauty Desirable — Its Influence — Its Preservation — Personal Cleanliness — Simplicity of Diet — Fresh Air. - - - 63. CHAPTER IV. DANGERS OF TOO EARLT INTRODUCTION TO SOCIETY. Girls admitted into Society at an early period in America — State of their System, and Efl*ects of immoderate mental Excitement — Sketch of Early Life — Cruelty of abridging its Pleasures — Winter Amusements — Their Eflects — Case of MissK , 75' xu CHAPTER V. DRESS. Importance of the Subject — Female Form and Fashionable Figures— Phenomena of Respiration — Effects of Tight Clothes— Diagrams of the Chest, and Explanation of the Process of Breathing— Narrowing of the Chest— Quotation from Dr. Godman — Effects of Pressure upon the Muscles of the Back— Opinions of Messrs. Shaw and Bampfield— Com- mon Excuse for wearing Stays — Singular Case at the Hotel Dieu— The Fashionable Waist— Exposure of the Neck and upper part of the Chest— Covering for the Feet— The Damp Stockings— La Petite Parisienne. 93. CHAPTER VI. EFFECTS OF EDUCATION AND EXAMPLE. Influence of Education upon the Conduct— Danger of Extremea of Restraint and Indulgence — The Clergyman's Son — The Profligate— The Reformation — The Draught of Laudanum —The Fatal Rencontre. 149. CHAPTER VIL DEPRESSING PASSIONS. Their Effects, and the necessity of Mental Discipline— Opin- ions of Laonnec— Bursting of a Bloodvessel. - - - 181. CHAPTER VIIL IMPRUDENT MARRIAGES. Readiness with which Parents bestow their Daughters upon Thoughtless Young Men— The Young Englishman- The Gamester. -.^••,^-- 201. HINTS TO A FASHIONABLE LADY. CHAPTER I. IMPORTANCE OF FEMALE HEALTH. ADVANTAGES OP BEING BORN OF HEALTHY PARENTS HEREDITARY DISEASES SPHERE WHICH FE- MALES ARE DESTINED TO FILL IN SOCIETY, AND THEIR INFLUEiXCE A MOTHER's DUTY TO HER DAUGHTERS EARLY DECAY, It is undoubtedly one of the greatest blessings to be born of healthy parents ; in- asmuch as the natural constitution of the child depends in a great measure upon the constitution of those who gave it being. We often hear of hereditary diseases, as con- sumption, gout and madness ; and it is a vulgar notion that these commonly depend upon some peculiar taint in the system. This, however, when applied to the great mass of persons, is unquestionably a mis- taken idea. The strong predisposition to many diseases, which we often observe in B 14 families, appears to depend upon the pecu- liar constitution, or conformation of the children, which commonly as strongly re- sembles that of the parents, as do their stature, features and complexion. Thus the child of tall, dark complexioned, robust pa- rents, naturally resembles them in these respects ; while the child of small, fair complexioned, feeble parents, as naturally resembles them. The one, perhaps, may be fitted to withstand the ordinary causes of disease and death, till the age of three score and ten ; the other may scarcely have vital force enough to last out half that pe- riod. The one shall be exposed to all the vicissitudes of the seasons, and the influence of a noxious climate, with impunity ; the other shall fall a victim to a trifling change of temperature, or to a current of cold damp air. The inattentive observer would not notice the striking resemblance between the con- stitutions of the child and parents before puberty, because most of the diseases of in- fancy are different from those of riper years : but after maturity, it is easily discovered. There is scarcely a complaint, excepting febrile diseases, that is not frequently found to afllict the different generations of the same family in a remarkable degree. How 15 often are we told by the mother of a young man or young woman, suffering from peri- odical headaches, fainting fits, palpitation of the heart, weak eyes, weak stomach, and a vast variety of other maladies, that either she or her husband have been afflicted in the same way. But the evil does not stop here. The predisposition to disease in the children of unhealthy parents, brought up under similar circumstances, is materially increased. I have known five out of six children, who were apparently healthy till after maturity, to die before thirty-five, of a disease to which one of the parents has showed a marked pre- disposition, though they are both still alive. This is but a solitary instance. How often is the father seen bending with the weight of years over the graves of a numerous offspring, all deposited in the silent mansion before him ? How often does the mother, whose early life has been spent in rearing her prattling charge, descend in her old age childless and sorrowing to the tomb? I have often contemplated, with feelings of the most melancholy kind, these aged persons, once happy in the society of a respectable family, standing desolate and alone in this pitiless world, like the oak of 16 the forest, stript of its lofty branches, and seared by the lightning's stroke. It is not my object to enter into a long discussion on this subject, but to draw your attention to that part of it which may be practically useful to you. I refer to the ev- ident dependence of the constitution of the child upon the health of the mother. That the children of a feeble mother are very apt to be delicate, cannot admit of a doubt. It is confirmed by the observation of all ages and of every country. It is not as- serted that a feeble woman may never be the mother of a robust child ; but that by far the largest proportion of persons, born of feeble mothers, are more or less in con- stitution like them. This, however, is not all : we have good reason to believe, that the children of a naturally healthy mother, born after she has become a decided in- valid, are less likely to be robust, than those born before her loss of health. It is the opinion of several distinguished English physicians, that persons who have broken good constitutions by residing in the East Indies, are likely to entail diseases on their children born after their return. The im- portance then of female health, is far from being confined to the individual: it extends 17 to her children, and to the community at large. - The Spartans were so sensible of this fact, that the education of their females, (which was under the control of the govern- ment,) was in every respect calculated to give them the firmest constitutions. But among us, how entirely is the subject neg- lected. Yet, can any thing be more plain, if the health of children depends in a great measure upon that of the mother, (and no one, I believe, will attempt to disprove this statement,; that it is a subject of immense importance, and the first duty of the mo- ther, to do every thing in her power to invigorate her own system. If she would see her offspring robust, she must be healthy herself. But how severe must be the retribution to her, who wantonly wastes her strength in immoderate gaity, or thoughtless dissipation. She may indeed be surrounded by a numerous family, and they may escape the dangers of infancy and childhood ; and after they have become her companions, and the promised solace of her declining years, she may see them one by one snatched from her, by the operation of unavoidable causes upon their feeble frames ; and at last, descend herself to the grave, without a filial hand to soothe her 18 expiring agonies, or the tears of one who ' could call her mother, to bedew her lifeless corse. I have intimated that too little attention is paid to the physical education of our females; and the important sphere which they are destined to fill in society, seems in early life to be forgotten. And what are the duties which devolve upon them ? Are they beings merely subservient to the plea- sures of the other sex ? Have they no part of their own to perform in the great drama of human existence ? If so, the Tu; ks are the only people who duly estimate their value, and the sooner we adopt Turkish customs, and make them the indolent in- mates of a harem, the better. But to whom is man principally indebted for his own physical character ? Unquestionably to his mother. 1st. Because his constitu- tion strongly partakes of hers. 2d. Be- cause from her he derives the nutriment of his infancy. 3d. Because his corporeal vigor materially depends upon her manage- ment of his early years. But to whom is man principally indebted for his moral cha- racter? Unquestionably to his mother. — She it is who must watch the first dawnings of intellect — instil into his mind the first principles of honor, morality and virtue. 19 She it is who must check the first buddings of vice, and guide him through the fickle- ness and waywardness of childhood, to the stability and moral rectitude, which should characterize the period of maturity. In her alone are his earliest affections centred. She administers to all his little wants, and soothes every pain, and the fond name of mother is the first he learns to lisp, and the last to lose its magic influence over the emotions of his heart. He implicitly fol- lows the path she points out to him : at her bidding, he burns with the patriot's noble flame, and rushes with enthusiastic ardor towards that steep 'Svhere fame's proud temple shines afar," or grasps the assassin's knife, and becomes the terror and detes- tation of his species. At her reproof, he sheds the tear of contrition for his faults, and opens his bosom to the holy influence of religion. In society, the influence of a sensible, well informed, virtuous woman is really in- calculable ; and where is the man who is wholly insensible of it, or can approach her without rendering her that homage which in all civilized countries she claims ? She throws a magic circle around her, and ren- ders all who enter it the subjects of her spell, and man, with all his pride of heart, and 20 with all his boasted philosophy, yields to her attractions as the needle turns obedient to the poles. Is this the effect of weakness ? He proudly spurns the thought. Is it the impulse of a law of nature which he finds irresistible ? The conduct of the savage does not prove this. Is it not rather the effect of the earliest impressions of his infancy, cul- tivated and matured by the moral influence of civilization and refinement ? To whom did he first learn obedience, but to that being who hung over his cradle in his first con- scious moments in all the fondness and ten- derness of maternal love, and whose outline is indelibly imprinted upon the tablet of his heart ? Who gave that inclination and tone to his character which distinguishes him through life ? In a word, who taught him to be a man ? A icoman. In seeking then her society, and acknowledging her powers, he shows himself not unmindful of the debt he owes her ; while in striving to render himself worthy of her esteem, the asperities of his own character are rubbed off, and ho be- comes more estimable in the eyes of his fel- low men. '' Nothing," says Rosseau, who not- withstanding his faults, was one of the most elegant French writers, and whose opinions, in matters like this, must be considered as high authority, ''Nothing serves so much to 21 cultivate and improve the mind of man, and give it that tone and impulse which it re- quires, as the society of well informed, intel- liirent women." Upon the wife, materially depend the con- duct, happiness, and prosperity of her hus- band; and upon the mother, depend the mo- ral and physical character, and consequently the life, health, and respectability in this world, and may I not add the condition in the next, of all the beings committed to her charge ? Here then is a hasty sketch of the impor- tant part you are destined to perform. Need I add how indispensibly necessary is mental vigor to its accomplishment, or how much that vigor must depend upon the health of the body ? Do not the minds of the sickly become wavering, irresolute, and often im- becile ? Or do those who are invalids from their infancy ever exhibit any thing like en- ergy of character ? Some one talent, I ac- knowledge, may now and then be fully de- veloped, but the mind, considered as a whole, seldom attains to the standard of perfection. The ordinary saying, '' a weak minded, sickly creature," is far from being arbitrary, but founded, like many others, on common observation. But if mental vigor could be possessed without health, is not a good con- 22 stitution all important to the female, that she may impart it to her offspring, and be capa- ble of performing the arduous task of nmse and governess ? If she is sickly, she must be both corporeally and mentally incompetent to discharge her duties with honor and satis- faction, and her children must be in a great measure deprived of the benefits of a mother. Their tenderest moments must be trusted to others, and their early education left in no small degree to chance. Of course she loses the powerful ascendancy which, with health, she might exercise over them, and instead of being the sole idol of their hearts, must be content with an humble place in their affections. She only performs half a mo- ther's office ; of course she can expect but half a mother's reward. But this is not all, for want of the care which she might have given them, they may drop one by one into an untimely grave, or what is far w^orse, she may be doomed to see them grow up, foul excrescences upon the face of society, at last, perhaps, to be extirpated by the hand of public justice. One would think the foregoing considera- tions sufficient to induce every mother to use all possible means of invigorating her own system, both on account of the health of her children, and that she may be perfectly com- 23 petent to discharge her duties to them. But where is the mother, even though she may be careless of her own health, so unmindful of the happiness of her offspring, so lost to all the best feelings of her nature, as to al- low her daughters to grow up feeble and sickly, for ^^ant of proper attention on her part to their dress, food, habits of exercise, and every thing else within her control which can influence them. We daily see the melancholy effects of carelessness in these matters. Often, doubt- less, it has arisen from ignorance, or mista- ken notions of the animal machine, and the operation of various causes upon it. And is not this ignorance culpable, when every female has it in her power to become enlighted on this subject ? But are there not many mothers who indulge their dauo^hters in habits which they know to be hurtful to them, from a fondness of seeing them enjoy the moment, without any regard to consequences ? Does not every physician declare dissipation and bad hours to be pernicious in the highest de- gree to young persons ? And does not every woman, who has attained to the age of five- and-twenty, know the same from her own observation ? And yet how constantly are young girls, ere their constitutions are fully formed, permitted to waste their strength in 24 midnight gaities, till the rose has given place to the lily, and their thin, enervated forms show the ruinous effects of amusements, which even the most robust cannot long pur- sue with impunity ? How is it possible that a mother can reconcile such gross incon- sistencies to her conscience ? You will tell me, I suppose, that it is all from thought- lessness. And will this plea ease her burst- ing heart, when she sees the image of her- self already arrived at the age of maturity, and become her companion, breathing her last — immolated at the shrine of that fell de- stroyer of female loveliness — consumption? As well might the plea of thoughtlessness soothe her anguish, had she put into the hands of her infant a pistol, with which it had blown out its own brains. All our travellers agree, that the females of our large towns appear much less healthy, and lose their beauty earlier, than those of many other countries. Unrivaled at the age of eighteen in delicacy of form, and in the blooming loveliness of woman- hood, they are scarcely mothers, when the color leaves their cheeks ; and old age shows its unwelcome tokens ere they have arrived at forty. It may reasonably be asked, what occa- sions this premature decay ? Is it climate. 25 or diet, or any peculiarity in our mode of living ? I have no hesitation in answering : it is a combination of causes which cannot be explained in a single word, but of which I shall endeavor in my subsequent remarks to give you some idea. In the mean time, taking it for granted that you are fully sen- sible of the vast importance of this subject, I shall proceed to lay down some simple rules for improving female health. CHAPTER 11. RULES FOR INVIGORATING THE CONSTITUTION. EXERCISE DIET DRESS HOURS OF STUDY SPARTAN HEALTH DANCING DEFINITE RULES EARLY RISING FEMALE SCHOOLS PUSHING GENIUS — MISS A NERVOUS LADY. In laying down rules for preserving health, and invigorating the system, the physician, in one respect, resembles the religious teacher. I refer to the very small number who will actually profit by his in- structions. He may indeed be listened to by many, and the clearness of his reason- ings may force from them an acknowledge- ment of the truth of his doctrines ; but few, very few, will adopt them ; and he will have the painful reflection, that not only are his efforts lost upon the majority, but that their culpability is increased by their being made acquainted with the correct road, and then refusing to follow it. The sin of ignorance may be winked at ; but those who are well informed must be censurable indeed, if they pursue not the right course. I have already endeavored to point out the immense importance of a high standard of female health ; and that very much de- 27 pends upon the manner in which girls are brought up, I think you must be convinced. The great question now is, what is the best plan to be adopted ? This is easily an- swered. Be guided by the simple dictates of nature, and the experience of ages. Think you the lamb would thrive and grow, if shut up and deprived of the use of its limbs by fetters ? Will not the most illite- rate shepherd answer you that it would not ? Nature requires that it should breathe the fresh air, and nip the green grass while moistened with dew, and that its limbs should be strengthened by motion. Expe- rience also teaches that it must be led away from the noxious damps of marshy grounds, and allowed to gambol among the rocks and precipices of the mountains. But you will ask me, perhaps, what resemblance is there between a brute animal and a human being ? I answer, as it respects their bodies, the resemblance is, in many respects, very great. Take, then, an example from our own species : compare the female Indians of our country, who roam through the for- ests, as free from disease as the wild deer that furnishes their food and clothing, with the daughters of ease and luxury in our cities : or, if you please, compare the rosy- cheeked daughters of our farmers ; or even 28 the accomplished, intellectual Di. Vernons of England, with the delicate, nervous misses of our large towns. What has oc- casioned the difference ? Why, you will unhesitatingly answer, the manner in which they are brought up. And what have they gained by the manner in which they have been brought up? A tolerable knowledge of several of the fine arts, music and dan- cing, and a sufficiency of general learning, together with refinement of manners, to fit them for intercourse with well educated persons, or to appear in polished society. All this, I admit, is valuable; but what have they lost ? That alone which can make the above accomplishments a source of pleasure to themselves and others — per- fect health. And cannot this last be pre- served at the same time that the mind is cultivated ? Unquestionably it can ; and it shall be my business to point out to you the means of accomplishing both these objects. In the first place, females, from their earliest years, should be allowed those sports and amusements in the open air, so necessary to a proper development of their bodies, and which are now confined entirely to boys. Instead of being constrained to walk demurely, with measured steps, like so many matrons, they should be encouraged in 29 running and romping at suitable times; and that the motions of their limbs may be un- constrained, their dress should be always loose and easy. For instance, until they are fourteen or fifteen years old, they should be allowed to play in the open air at least six hours every day, when the season and weather wdll permit. They should be al- lowed to run, leap, throw the ball, or play at battle-door, as they please. All these exercises call the different muscles into ac- tion, strengthen the limbs, and impart a healthy tone to the different organs ; the blood circulates freely, the nervous system is invigorated, and the redundant fluids are driven off by perspiration. The most suit- able dress is unquestionably that which is called Turkish, consisting of trowsers, and a short frock, and the covering for the head should be light and cool : a straw hat an- swers the purpose very well. They should never be confined to their tasks to exceed six hours a day, and I am confident they will learn more in that time, if properly managed, than they wdll in twelve, without sufficient exercise. Make it your own case : can you spend even eight hours a day in study, to any profit ? I suspect not. The mind becomes weary, and then nothing is retained. How then can you suppose that 30 the expanding faculties of children, can be constantly exercised for that length of time to advantage ? But admit that they can be profitably kept upon the stretch for twelve hours, and that the mental faculties can be fully developed by this means at the age of sixteen, and admit that the faculties can not only be developed, but the mind stored with a vast collection of useful knowledge ; what will be the state of the neglected corporeal part, the casket which must contain this polished gem? Why, it will be yet in its infancy, imperfect in its form, and feeble for want of employment : yet more — it will be the seat of disease, and wear the undoubted marks of premature decay. Depend upon it, too much attention is paid to the culture of the minds of chil- dren, and too little to that of their bodies. Do not misunderstand me, or suspect me of undervaluing the former, or of overrating the latter. Certainly the first can never make us happy in this world without the second. I mean, simply, that parents are too fond of forcing genius at an early age, and thus ruining the health. Some parents feel mortified, if their little ones cannot read tolerably at six, and be well acquainted with grammar and geography at ten; and they seem to forget entirely that even if all 31 this be accomplished, there is no probabihty whatever of their being a single step in ad- vance at the age of twenty-five, of those who have not learned to reaii before eight, or become acquainted with* grammar and geography before twelve. I do not mention this as an argument against commencing their education in infancy ; far from it ; for the intellect is improved and developed by exercise, as I have already said, like the body. I only wish to show that neither should be neglected, and that the perfect development of the one is not inconsistent with that of the other. But I would go one step further. Inasmuch as all enjoyment in this life, and even the full force of the mind, depend upon the entire health of the body, it would be safer to direct the principle at- tention to the latter, till it shall have arrived at maturity, than to run the risk of its being neglected in the cultivation of the former. The mind can be brought to a high pitch of excellence, even when the work is not com- menced till the age of twenty ; but if the body be neglected till this period, it is not only incapable of acquiring its natural pow- ers, but speedily suffers from disease. It is a silly notion with some persons, that if little girls are allowed to run and play at the different games now principally confined 32 to boys, they will necessarily become rude and boisterous ; and so health must be sacri- ficed to affected decorum. Far be it from me to wish to encourage customs or habits which would detract in the least from the gentle and amiable manners for which my fair countryw^omen are deservedly celebra- ted. But I do insist upon it that they may enjoy, if properly educated, a tolerable de- gree of Spartan health without losing fe- male gentleness, or acquiring the masculine character of the Spartan females. It will be recollected that I wish to give them the healthful exercises of that hardy race with the mental refinement of the moderns. The Spartan women were accustomed almost from infancy to run, wrestle, throw the dart, and dance and sing. These invigorated their bodies ; but then they were taught to perform these exercises half naked, and in the presence of the other sex, to which may doubtless be attributed their want of sensibility, and the masculine turn of mind which characterized them. '' Les filles de Sparte ne sont point elivees comme celles d'Athenes : on ne leur present point de se tenir renfermee de filer le laine, de s'abste- nir du vin et d'une nourriture trop forte : mais on leur apprend a danser, a chanter, a luttcr entre elles, a courer legerement sur le 33 sable, a lancer avec force le palet ou le jave- lot, a faire tons leurs exercises sans vaile et demi niies, en presence des Rois, des magis- trals et de tons les citoyens, sans en excep- ter meme les jeunes garcons." — Voyage du Jeune AnacJiarsis. Constant exercise and amusement in the open air then, may be set down as the first thing to be attended to in the physical edu- cation of girls as well as boys, and when they are confined to the house by inclement weather, they should be allowed to enjoy their sports in a large airy apartment ; and here I will remark, that there is no in-door exercise I can so strongly recommend as dancing, for it imparts at the same time strength to the body, and ease and graceful- ness to its movements ; besides, as most children who are taught dancing are very fond of it, it encourages cheerfulness and good humor, so conducive to their health, and I cannot conceive a more rational or de- lightful employment for a mother, when the weather confines her little ones within doors, than spending an hour or two each day at the piano, while they with happy counte- nances move around her in unison with the music. An hour or two may be well em- ployed in this way between breakfast and dinner, and the same time in the evening. 34 In order to derive the full benefit from this delightful exercise, so suitable for the spring time of our existence, it should be in a large room, with the windows open in mild wea- ther, and in one without a fire in it in winter, for then your children will have fresh air, and not become immoderately heated. Thus far have I spoken in general terms, but if I were to lay down definite rules, they would be the following : Let your children rise at sunrise in summer, and at break of day in winter. This is what they are always inclined to do if left to themselves, and their habits are not vitiated. Let them be washed all over with a little soap and soft water. The water should be always of the tempera- ture of the cistern or well from which it is taken. This will purify the surface, and is refreshing to the whole system in warm wea- ther, and invigorating in cold. Let them amuse themselves a little while before break- fast, especially in the open air in summer, but the breakfast must not be deferred too long, as the appetite will become too keen, and they will eat more than they require. The breakfast should consist of milk, bread, potatoes, and similar articles, to which may be added a suitable quantity of butter and molasses. Meats of all kinds, and coffee and tea they should never taste. Between 35 breakfast and dinner, three hours may be given to study, and the rest devoted to active sports. The dinner must not be at a fashion- able hour, but from twelve to two o'clock ; at all events it should not be so late as to allow them to get excessively hungry, and should be of the simplest fare — bread, all kinds of cooked vegetables, and a very mo- derate allowance of animal food. In hot weather this last should be omitted alto- gether, and milk substituted in its place. After dinner, three hours may again be devo- ted to study, and the rest of the day to active amusements. The supper should be no- thing more than bread and milk, rice and milk, mush made of Indian corn and milk, and food of a similar description. They should not set up too long after supper, but retire to bed as soon as they are sleepy. This will commonly be at an early hour, (if they rise when they ought to,) for young per- sons require more sleep than those who have arrived at maturity. They should never sleep on feathers in summer, or be too warmly covered at any time. A hair mat- tress is probably the best bed the year round. Their sleeping apartment should not be con- fined, but airy, a^^d every thing belonging to it should be kept in the neatest possible manner. These rules I would not only en- 36 force while children are very small, but till they arrive at maturity. They are the means of promoting health at eighteen as well as at eight, and if properly followed up will seldom fail of success. I cannot leave this part of the subject without adding something more on the prac- tice of early rising. It is a mistaken idea with many, that it isof no consequence what time they retire to rest, or get up in the morn- ing, provided they are not too long in bed; in other words, it is all the same whether they commence the day with the sun, or three or four hours after him. Now these persons are probably ignorant that light is a most powerful stimulant to the whole vegetable and animal creation, and that at its first dawning in the east all nature bespeaks its influence. It gives the vegetable world its verdure — bids the flowers expand — calls forth the notes of the feathered songsters, and wakens all animated nature to a con- sciousness of its existence. What can be more beautiful than that description of sun- rise and the influence of light, in the Sea- sons : — ** But yonder comes the powerful King of Day Rejoicing in the east. The lessening clouds, The kindling azure, and the mountain's brow Illum'd with fluid gold. Lo, now apparent all 37 Aslant the dew — bright earth and colored air, He looks ID boundless majesty abroad, And sheds the shining day — that burnished plays On rocks and hills and towers and wandering streams, High gleaming from afar. Prime cheerer, Light! Of all material beings first and best! Efflux divine." There is also a freshness in the morning air peculiarly conducive to health, and the satisfaction which all experience from early rising, who are accustomed to it, has the un- doubted effect of promoting cheerfulness, and that self-complacence which is produced by a consciousness of fulfilling the high des- tiny of our creation. "Let me enquire," says an interesting writer, '' what have been your feelings when peculiar circumstances of business, or other sufficiently strong inducements have led you to rise earlier than usual ? Have you not been surprised at your first insensibility wdiich could suffer you to lose so much valu- able time ^ Have you not despised yourself for having yielded to what is generally called an indulgence^ but what you have found to be a complete obstacle to the most exquisite of all indulgencies f Have you not, in spite of your recollections of first habits, experienced something like a sentiment of contempt for those who were still immured in sleep, in- stead of exerting the faculties with which D 38 nature has endowed them, who were '* toss- ed in a sea of dreams" instead of employ- ing their judgments at a time when they are most capable of exercise ?" Early rising then, is unquestionably conducive to mental as well as corporeal vigor, and it is the duty of every mother to teach her chil- dren the impropriety of indulging in sleep, when every other animal naturally obeys the summons to activity. *' Falsely luxurious — will not man awake, And springing from the bed of sloth, enjoy The cool, the fragrant, and the silent hour To meditation due, and sacred song? For is there aught in sleep to charm the wise ? To lie in dead oblivion — losing half The fleeting moments of too short a life, Total extinction of th' enlightened soul? Or else to feverish vanity alive, VVildered and tossing through distempered dreams? Who could in such a gloomy state remain Longer than nature craves?" To every school for girls I would have at- tached a large play ground, where they should amuse themselves as they please for five or six hours every day — six hours might be closely applied to their studies and needle work, &c. They should rise early, and go to bed early, and their food should be of the simplest kind. I am decidedly in favor of Calisthenics, but exercises of this sort 39 should never be insisted on when they grow irksome. It is necessary that the exercises should be relished, as are the ordinary games, such as ball, battle-door, &c. or they will do comparitively but little good. When children are left to choose their own sports, they enjoy them most. It is very common for little girls who show any precocity of talents, to be stimulated by every induce- ment that can possibly be held out to them, to extraordinary application to their studies, and when they have a fondness for learning, their health is not unfrequently sacrificed by entirely neglecting the body for the embel- lishment of the mind. I have often wit- nessed the pride and satisfaction with which parents have spoken of the intellectual ac- quirements of a favorite daughter, when at that moment, her whole appearance bespoke to the observing eye, a constitution serious- ly impaired by the unremitting labor those acquirments had cost her. In 182-, I was consulted respecting the health of Miss . She had from the age of six or seven, exhibited uncommon abilities for a child, and though one of a large family, was decidedly a favorite of her father, who was a man of highly res- pectable literary attainments. Conscious as she must have been at an early period, of 40 his fondness, it seemed the greatest pleasure of her life, to merit his approving smile, and as nothing pleased him so much as her rapid progress in learning, she gave her whole soul to her studies with a devotedness truly astonishing. When eight years old, the quantity of poetry (of which she was re- markably fond) she had committed to memo- ry, and rehearsed with a great deal of taste and expression, was almost incredible, and as she sat upon her father's knee, repeating the sweet strains of Cowper, Mrs. Hemans, and others, it was easy to see the mingled emotions of pleasure and parental affection which they excited. I pass over several years with the bare mention of her uniform success in obtaining the first prizes at school, and come to a period that has a more immediate bearing on our subject. Miss had attained her eighteenth year, was rather tall, but very spare and delicate ; her complexion was fair, and her large blue veins w ere very apparent about her neck and arms; her eye was ani- mated and full of expression ; her voice in ordinary conversation was peculiarly soft and melodious, and the remarkable sweetness of her temper was perceptible at the first glance. Her person I will not minutely des- cribe — it would be dwelling too long upon 41 the casket, when the gem it contains should at once rivet the attention. Her mind was truly a gem of the first order, possessing those native qualities which alone can give intrinsic value. It had re- ceived all the improvement which the most unwearied labor could bestow upon it, or even a father's heart could desire, and now shone forth in all the perfectness of its splendor. But alas, it was like the meteor's blaze, which appears for a moment, and then vanishes forever. Her father had indeed gained a prodigy, but lost a child. Need I tell the sad sequel of her tale — it is what all have witnessed, and what may be told of thousands. A slight cough gave the first warning of the impending calamity, but her whole appearance exhibited to the practised eye, a constitution ruined by neglect of ex- ercise and incessant application to study, and the advances of that relentless disease, consumption, were indeed too visible ; but assuming all the mildness and gentleness of character for which its victim was remarka- ble, it seemed to take from her all fears of its certain consequences and final termination. Still her fondness for those intellectual pur- suits which had so much embellished the spiritual part, while its frail covering had been gradually fretted out, w^as unabated; 42 still she seemed wrapt in a bright vision that was erelong to be interrupted, and could with difficulty be induced to pay any atten- tion to her health. Why should she ? She felt no pains, and she could discover in her- self no indications of disease. A slight cold would account for her cough — her appetite was as usual — her spirits were undiminished — and to convince her that a fatal disease was already fastening upon her, was to con- vince her against the evidence of her own senses. Still, however, the destroyer was gaining ground, but so silently, so stealthy, that no alarm was excited ; indeed, he seemed to facinate the object of his wiles as the ser- pent does the harmless bird that it decoys to destruction, beguiling her with the mock roses and lilies under which he lay concealed, . till she should yield unhesitatingly lo his deadly embrace. Among all the diseases that prey upon human life, none are so false and deceitful as consumption. It singles out the fairest and most delicate part of creation for its victims, and alas, too often foils all the ex- ertions and ingenuity of man to arrest its progress. Inflammations, fevers, and a host of other maladies, attack us openly, and with a degree of boldness that at once puts us on 43 our guard ; but consumption is a concealed enemy, that silent and unsuspected gets possession of the citadel, and slowly carries on the work of destruction at the very seat of life. But I am wandering from my subject, and fain would I leave the rest untold. Though short, it is full of melancholy — though the fate of thousands, it is not the less replete with painful interest, for who can behold one so young, so intellectual, and so lovely, decked with false roses as for her bridal, and calmly and unconcernedly descending step by step, to the gloomy mansion, and not be moved ? Suffice it to say, no human efforts could delay the fatal moment, but her lovely spirit shone brightly to the very last, and when its frail tenement was no longer wor- thy to retain it, it was gently released almost without a struggle or a moan. I have seen life suddenly extinguished by some unforeseen event — I have seen it rush- ing forth in a deluge of blood, and in infancy, in the middle aged, and in the old have I seen it long holding a fearful strife with an overpowering disease, reluctant to yield even when forced to do so ; but seldom have I seen it so sweetly breathed out, if I may so speak, as in this instance. Before closing my remarks on the educa- 44 tion of females, I will give you a case which has appeared to me well calculated to show the pernicious effects of misguided parental affection, and the power of nature in repair- ing in some measure the injury she has sus- tained under certain circumstances. Such cases are undoubtedly rare, for either the health is irreparably destroyed by similar treatment during childhood, or else the con- dition of the individual prevents the appli- cation of the only efficacious remedy. Mrs. P was born of very respectable parents, both of whom were remarkably amiable, and she had the misfortune to be the oldest of several children. Her mother was one of those anxious, timid women, always looking out for sickness and acci- dents, and excessively alarmed at the most trifling indication of disease, or the least casualty. She early imbibed the idea that her first-born, Fanny, had an excessively delicate constitution, and would require all the care and assiduity that could possibly be bestowed upon her, to bring her to maturity. This probably arose in some measure from her being rather smaller than most children, and from her having been occasionally vi- sited by some of the complaints peculiar to infancy. If Fanny coughed or cried, or was disin- 45 clined to eat, or was restless at night, her mother was sure she w^as ill, and flew imme- diately to the medicine chest for hive syrup, paragoric, or castor oil, and if the child did not soon appear entirely well in spite of this dosing, the doctor was summoned forthwith. She was not allowed to breathe the fresh air, even in mild weather, for fear of croup, and her stomach was kept so con- stantly disturbed by some of the aforesaid remedies, that nothing like healthy digestion took place ; flatulence, acidity, and colic pains were the consequence, and these were inva- riably attributed to a naturally weak stomach, forbiding the use of any thing but barley- water and arrow-root. In spite of all these hindrances she grew up, but was in reality a very feeble girl. How could she be otherwise ? But what is a little remarkable is, that the mother so completely concentrated all her anxious fears and un- wearying attention in this first object of a mother's affections, that her other children, though brought up with sufficient care, com- pletely escaped her pernicious officiousness, and were comparatively robust. The mother concluded from their general health that they were blessed with good constitutions, and required but little nursing, and as Fanny was the idol to whom all her sacrifices were 46 otfered, the younger sisters were early taught to wait upon their elder, and being allowed to exercise, eat, drink, and sleep something as nature dictated, they grew up healthy girls. It is not a little surprising that with all this petting, confinement, and dosing, which com- monly sours the temper, poor Fanny sliould have been tolerably good natured, not to say amiable ; but she was really one of the most kind-hearted, affectionate beings I ever saw, and though her frame was very feeble, she was perfectly free from any thing like dis- ease. She was a living evidence of the extent to which nature will be sometimes thwarted in her purposes, though she is more frequently quick to avenge man's mischiev- ous interference in her works. Left to her- self, she rarely fails to perfect what she has commenced, but often interrupted, she in- dignantly casts her task from her, as un- worthy of being accomphshed. At nineteen, Fanny was married to a man of excellent character, who did all a kind hearted husband could do to make her happy. This, as will appear, was no easy matter. When I became their physician, which was at an early period of my practice, they had two children, and Fanny was almost constantly requiring my attendance. She 47 was never in ray opinion dangerously ill, but incessantly complaining. She was very thin, pale, and feeble, and the least agitation brought on the most distressing nervous at- tacks, but I never could discover that she had any fixed malady. She was often shut up in her room for weeks together, with little or no appetite, sleepless nights, and altogether, in a most pitiable state of weakness. She had at different times all the diseases which ''flesh is heir to," (I mean in imagination,) except perhaps small-pox, yellow fever, hy- drophobia, and a few others, and often^ often believed herself at the very point of death- It would be utterly impossible for me to enumerate the different times I have been summoned to her, with an assurance on the part of the messenger that she would not be alive at my arrival unless I went with the greatest possible despatch. But strange as it may seem, in every instance I found her a little relieved, though told that had I been a few moments sooner I should have thought her nearly in the last agonies. The fact was, her nervous system was so irritable, that the veriest trifle agita- ted her, and then she would work herself into the belief that her last moment had now come. I am convinced it was no affecta- tion or deception on her part, for nothing 48 could be more foreign to her character than to practice either. Her sufferings were all real to her, for which reason I had patience with her, and did all I could to calm and re- lieve her, and her husband, good man, look- ed upon her in exactly the same light that I did, and instead of exercising any harshness, did every thing in his power to please her, for the least unkindness on his part operated so excessively on her sensitive mind, that he found it best as much as possible to avoid it. All my arguments failed to induce her to take regular exercise abroad, a thing indeed that she never had done, and though I strong- ly advised her not to drink tea, she found such temporary satisfaction from it, that she could not resolve to lay it aside. She told me that she knew strong tea was poison to her, and that if sufficiently strong, it would ren- der her for a time, delirious, yet she insisted that weak tea was not hurtful to her, and furthermore, that she could not live with- out it. This was queer reasoning ; for according to this principle a poisonous substance may destroy life if taken in a certain quantity, but habitually taken in minute doses, it is not only harmless, but conducive to health. Absurd as this may seem, it is just the way some people reason on a thousand other sub- 40 jects. How often have I been told that a little brandy was useful to promote digestion, and moderate lacing a support to the body ; yet where is the person who will deny that too much of either of them will destroy life* 1 know that it will be objected, that immo- deration in any thing will do the same. I grant it, but the point which I insist upon is this ; the same course of reasoning will not apply to the food and clothing which na- ture, or common sense if you please, points out as necessary, and to those things, the use of which is entirely artificial ; a proper use of the former is beneficial, any use what- ever of the latter must be more or less hurtful, and observation proves the correct- ness of this position. Fanny was a fond mother, and whenever either of her children happened to be at all indisposed, her fears were immediately transferred from herself to them, and she became really one of the most unhappy beings imaginable. She could neither eat, sleep, nor for a moment leave them, till she fancied they were better, and then, exhaust- ed by her anxiety and exertions, she inevita- bly took to her bed, which she sometimes could not leave again for weeks. When consulted by her, the first question she usually put to me was — '' Well, Doctor, E 50 is it possible for me ever to recover ?" Ao assurance from me that she was not in a dan- gerous state, commonly produced the reply, '* I have always been so feeble that I am sure I cannot survive a great while, and it appears to me that every ill turn is more severe than that which preceded it." She would sometimes ask me with the greatest solemnity of manner, if I thought she would live many days, and I have not unfrequently found it very difficult to main- tain my gravity in answering her. To have lightly treated her fears, would have been to wound her feelings, and irre- trievably lose her confidence. Her mental sufferings were exceedingly great, and know- ing as I did, that they depended upon the debility of the body, I had no disposition to ridicule them, or think them undeserving of attention and sympathy. It was melancholy thus to see a young fe- male deprived of health, and almost every enjoyment of life, and dragging out a painful existence in consequence of the misplaced cares of one of the best disposed mothers, and without any probability of her being es- sentially benefitted by my prescriptions* But at length a reverse of fortune, as most persons would call it, proved to bo any thing but a reverse to her, and did 51 more than ^11 the medicines that could be advised* Her husband sustained some losses, and was compelled to seek a less expensive mode of living. He sold his property for the benefit of his creditors, and with the trifle which remained to him, went to a new settlement not many miles off, purchased a piece of land, erected a log house, into which he moved his family, and applied himself to the task of clearing up a new farm* His wife saw the necessity of the change, and did not murmur ; but it was hard for her to leave the neighborhood of that affection- ate mother to whom she thought she owed a debt of gratitude she could never be able to cancel, but to whom, in fact, she owed all her sufferings. To keep even a single servant now, was out of the question, and she was com- pelled by stern necessity, to make exertions which she had never before attempted. The affairs of her little log tenement were to be managed by her, or not at all, and I must do her the credit to say, considering the life she had always lived, and the extreme deli- cacy of her frame, she commenced her do- mestic labors with a degree of fortitude that was really surprising. At first she could do but little at a time, without lying down to 52 rest herself ; and many were the hours spent in tears, and dark bodings of the future. But her health and strength slowly improv- ed, and though she now and then gave up and took to her bed, the state of her house soon forced her from it, and after struggling on in this way for nearly two years, she at length found herself sufficiently strong to conduct her concerns with considerable ease, and her husband discovering that her exer- tions were doing her more good than all the doctors, thought it most prudent not to ease her burdens, except by kind and encourag- ing language, and finally saw her in the en- joyment of tolerable health, justly consider- ing the loss of property and the hardships it had brought upon them, the greatest blessing he could have received. That bad health in this instance was entirely the effect of early habits, was fairly proved. CHAPTER IIL MEANS OF PRESERVING HEALTH. BEAUTY DESIRABLE ITS INFLUENCE ITS PRESER- VATION PERSONAL CLEANLINESS SIMPLICITY OF DIET FRESH AIR. That beauty is desirable, and well worth preserving by those who possess it, can- not admit of a doubt. It is desirable for the plain reason that every thing is desi- rable that can make us pleasing to others, and the longer it can be preserved, the more lasting is the pleasure which w^e are ena- bled to impart. All men are more or less sensible to fe- male beauty— of course she who possesses it, has the means of powerfully influencing them to the performance of good or bad ac- tions. '' There is nothing" says Addison, ''that makes its way more directly to the soul than Beauty, which immediately diffu- ses a secret satisfaction and complacency through the imagination, and gives a finish- ing to any thing that is great or uncommon. The first discovery of it strikes the mind with an inward joy, and spreads a cheerfulness and delight through all its faculties." In order to have its full effect, beauty must 54 be natural, and connected with perfect health. A fair skin and rosy cheek are cal- culated to excite admiration — but if it be discovered that they are entirely produced by paint, that admiration becomes disgust, or if owing to disease, it is changed to pity. The grand preservatives of beauty, are the means which impart health to the body. To enter into a full examination of all these, would lead me perhaps further than your patience would follow. But two or three of the most important, viz. personal cleanli- ness, simplicity of diet, and fresh air, I will take up a little in detail. The inhabitants of different countries have very different ideas of personal clean- liness. In the United States and England, it principally consists in frequent changes of linen, while in France and Italy more atten- tion is paid to purifying the skin by means of the bath. But strict cleanliness cannot exist without both of these. The reasons are, that the skin is every where, except on the palms of the hands or soles of the feet, pierced by innumerable little holes, which are the mouths of a set of curious little organs, which pour out upon its surface an unctuous or oily fluid, which lu- bricates it, and renders it soft and shining. These organs are entirely different from the 55 pores through which the fluid of perspira- tion passes, and it is because the skin is ren- dered oily by them, that the perspiration (which resembles water) in warm weather collects in drops, as on oiled silk or on oiled paper. They are particularly large about the forehead and nose, and their mouths may be easily seen with a magnifying glass. In some persons, those about the face become obstructed, from the fluid which they form being too thick to flow out, and collecting as in a little sack, which is gradually distended, and its contents assume the appearance of curd. That part of it which fills the mouth of the organ, from being exposed to the air, turns black, and the skin around it is some- times slightly inflamed, forming a pimple. AVhen this is pressed between the points of the fingers, the curdy matter is forced out, in appearance much resembling a small white worm with a black head. In fact, ignorant persons suppose them to be worms, but a magnifying glass shows what they really are. The greatest quantity of this oily matter is poured out upon the skin in warm wea- ther, and gives it a decidedly greasy feel, especially on the face, and if water be sprinkled on any part of the skin, it will he seen to stand in large drops, instead of 56 spreading equally, as on paper or dry linen- Unless removed from the surface from time to time, it accumulates, and causes light dust to adhere to it, and if long neglected, ob- structs its healthy function. We have then two kinds of fluid constant- ly exuding from the surface of the body — the one resembling oil, the other water, and when there is not sufficient attention paid to cleanliness, the matters accumulated on it, become less rancid, and impart a peculiar ly disagreeable odour. The surface of the skin is well calculated to favor these accu- mulations, for on closely examining it you will find that it is not even, but groved in all directions by minute fissures, leaving be- tween them little points or eminences called pupillae. On the points of the fingers, these are arranged in a circular manner, and very visible. Now if you allow ink to dry on the tips of the fingers, and then attempt tp rub it off with a damp cloth, you will find that you succeed only in part, for the ink in the grooves or fissures is scarcely touched by the cloth. This little experiment will show you the impossibility of cleansing any part of the body by mere wiping or rubbing, and as plain water makes little or no impression on any thing greasy, you will perceive the necessity of using soap. In fact without a 57 frequent application of soap and water to every part of the skin, it cannot be kept clean. By changing the linen often, much of the impurities which accumulate on the skin may be rubbed off, but enough will be left to clog its pores and debilitate its minute vessels. Now what must we think of those genteel people who never use the bath, or only once or twice a year wash themselves all over, though they change their linen daily ? Why that, in plain En- glish, they are nothing more or less than very filthy gentry ; and you will find, if your ol- factories are at all sensitive, whenever you happen to be near them, and their perspira- tion is a little excited by exercise, that they have a something about them which laven- der water and burgamot do not entirely con- ceal. And what is this something? Why it is simply the odour occasioned by the fluids which are naturally poured out upon the sur- face having become rancid, as I hare just mentioned. In some persons owing to some peculiarity in their constitution, this odour is far more noticeable than in others, but it is discoverable in a greater or less degree in all, when they are heated by execcise, who do not use frequent ablutions. There is one fact connected with this subject, which is 58 worthy of notice, and that is, that those per- sons who have enough of this odour about them to be perceptible to others when very near them, are often unconscious of it them- selves, and this above all things, should put ladies on their guard. In one instance I knew the attachment of a gentleman to be actually broken off by the impression made upon his senses at different times. He was a man of strong feelings and acknowledged that it so far destroyed the high notion he had formed of the lady's perfect purity of body and mind, that he could never love her afterward: and I have known several other instances of gentlemen taking an unconquerable dislike to females of estimable character from exactly the same cause. In making these remarks, I feel that I am treading upon dangerous ground, and I al- most tremble least my motives should be suspected ; and I should be charged with attempting to detract from the personal charms of my fair country-women, but con- scious of the rectitude of my intentions, I risk their resentment for the sake of being useful to them, and throw myself upon their generosity, trusting that they will give me the credit of wishing to increase female loveliness, by explaining the causes which 59 may impair it, and the means of obviating them. There are many individuals, especially men, whose feet have a very offensive odour in warm weather. In all these cases the feet perspire excessively, and consequently become tender, and have a par-boiled ap- pearance whenever a good deal of exer- cise is taken. In them, the perspirations of the feet appear to have become changed from the natural state, for after washing the feet clean and putting on clean stockings, and then being heated for a few hours, they will be found to have the peculiar odour on taking off the shoes. I have often been consulted for this peculiarly unpleasant and troublesome complaint, and have always found it removable by the following means : Wash the feet regularly every morning in water at the temperature of the weather in summer, and in that which has stood in a warm room during the night in winter. A little soap should also be used. In very hot weather they should be washed both morn- ing and evening, and the stockings should be changed at least twice a week in win- ter, and three or four times in summer. There will be no more danger of taking cold after the practice is once well commenced, than from washing the face and hands. Wool- 60 len stockings should never be used in warm weather. By these means the offensive smell is entirely removed, and the feet are hardened, so that they will not suffer from heat and exercise. I have known several persons, at times quite unable to walk from this tenderness of the feet, to be entirely cured by the foregoing plan. From the earliest ages, Eastern nations have considered the warm bath as one of the greatest luxuries. But with them it does not merely consist in remaining for a certain length of time immersed in warm water. A variety of rubbing and frictions which tend to purify the surface are also indispen- sible. That it is one of the most pleasant modes of promoting cleanliness and health, cannot be doubted ; but as in our country it is often attended with considerable incon- venience, a good substitute for it is certainly a desideratum. This we have, and within the reach of every one. It consists of a basin of water, soap, a sponge, and coarse toweL In winter the water may be warm ; in sum- mer it will answer at the temperature of the atmosphere. The body should be first rub- bed over with soap, and then thoroughly washed with the wet sponge. Lastly, wiped dry, and friction applied with the towel. This will take but a few minutes, and should 61 be done eveiy day, at least in warm wea- ther. By these means, the beauty and softness of the skin is preserved — the minute vessels of the surface invigorated — and the liability to checks of perspiration, and va- rious unpleasant cutaneous eruptions pre- vented. Perhaps nothing will so long maintain the appearance of youth, and, under all circumstances, keep at a distance the marks of age, as a strict attention to the skin. There is an absurd notion among some per- sons which rests wholly in ignorance, that washing the face with water, and still more with soap and water, will injure the complex- ion, when in fact it is the very best means of preserving it, by imparting vigor to the skin, and preventing its secreting apparatus from being clogged ; and I am fully convinced that under similar circumstances, she who daily washes her face with fine soap and soft water will look fresh and blooming, when the face that has been rubbed with spirits, cologne-water, flour, hair-powder, &c. is faded and wrinkled. This is not merely my opinion, but that of all eminent physicians ; and you can easily determine in your own mind whether they are better acquainted with the nature of the skin, and the best F 62 means of preserving its health and beauty 5^ than those who protest against soap and water* It is a matter of atonishment to me, that English women, with their refined notions of neatness in every other respect, should be so blind, as it must be admitted they are, to the necessity of a frequent use of the bath, or even of its substitute, a thorough ablution of the whole body. They know the use of soap and water to the neck and arms, but do not apply them as generally as they ought to. That our women, though they so unformly adopt English customs, should imi- tate them in this respect, is not a little sur- prising, for the following reason : The heat of a large portion of our year far exceeds that of England. Of course, the secretions from the skin are proportionably increased, and from the high temperature more readily be- come rancid. All this clearly shows the greater necessity of frequent washings. In winter they are also necessary, for though the secretions are then not as copious, they do not cease altogether, and if not regularly washed away, render the skin unhealthy and liable to checks of perspiration from every change of temperature. From considerable observation, I am fully convinced that most persons peculiarly sub- 63 ject to colds, but otherwise enjoying ordi- nary health, may in a great measure pro- tect diemselves from them, by daily sponging all (5ver with cold water. It is stated that Sir Astley Cooper, the first surgeon in Great Britain, who still en- joys remarkable health for his time of life, has for more than thirty years practised sponging himself with cold water every morn- ing, and when he was a hospital surgeon, he did not hesitate to walk across the hospital- yard to his carriage, in silk stockings and pumps in the cold damp winter evenings, after having spent some time in the warm atmosphere of the wards, and very rarely caught cold. But I would not insist on personal clean- liness as a preserver of health and beauty alone. There is no doubt that it has a sal- utary influence upon the mind. ** E'en from the body's purity, the mind "Receives a secret sympathetic aid." It promotes cheerfulness, and that satis- faction with ourselves which we always ex- perience from practising what reason points out as proper or useful. That cleanliness powerfully influences the temper and con- duct of children is well known to every mo- ther. How often does simply washing the 64 face and hands, and a change of clothes put them in good humor, when they have been playing in the dust and heat till they are out of temper, and there is no doubt that the same thing has a similar effect on adults. I recollect the case of an excessively irrita- ble man, who managed to keep himself in a tolerable humor by repeatedly changing his linen every day. If any thing unpleasant occurred, he would hurry off to his cham- ber to change his linen before he got in a passion. In warm weather I have thousands of times remarked the delightfully refreshing effects of washing all over in cold water, particularly on first rising after a sultry night, and I can speak from several years daily experience of the happy effects of these ablutions upon the spirits. If I have succeeded in convincing you of the immense importance of personal clean- liness in its strictest sense, especially to fe- males, need I use any further arguments to persuade the mother of several daughters to impress the same upon their tender minds, not only by precept, but by what is far more efficacious — example ? Diet. It is a common remark among peo- plc,that such a thing is bad for the complex- ion, and such a thing is bad for the teeth — but 65 as far as I have observed, thes^ opinions are very vague, and rarely founded on facts. That different kinds of food and drink ex- ercise a powerful influence in these respects, there cannot be the least doubt. On this point most medical men of eminence agree, and I shall endeavor to lay before you a few of the results of their observation. In the first place, a healthy digestion is absolutely necessary to a good complexion, for whenever it is at all faulty, the skin im- mediately shows it, though the individual may not feel materially indisposed. Too rich or too stimulating food invaria- bly impairs the digestion, and consequently injures the appearance of the skin. Now the quality of the food required by every individual, is indicated by his habits and em- ployment. If accustomed to constant exercise of the body, it should be nutricious. If sed- entary and inactive, it should be much less so. But young persons invariably do best on the simplest and but moderately nutri- tious fare. For instance — too large a pro- portion of animal food and fatty substances are pernicious to the complexion ; on the con- trary, a diet principally vegetable, with the luxuries of the diary, is most advantageous. It has been observed by all travellers, that no where are finer complexions to be found 66 than in those parts of England, Ireland, Scotland and Germany, where the living is almost exclusively vegetable. Some, I know, have attributed this entirely to cli- mate; but an abundance of facts can be produced, which prove that diet has also considerable influence. Opportunities are not wanting of mark- ing the effects of certain modes of living in our own country. I have known many large families remarkable for the simplicity of their food, whose clear skins and rosy cheeks were the envy of all who saw them, and I have seen complexions naturally good, entirely spoiled by living too sumptuously. An intimate friend of mine had a large family of daughters whom he never in- dulged in rich food, or in the use of cof- fee or tea, and I have never seen finer complexions or better teeth than theirs. They are now, I believe, all married, and have families, and they are still remarkable for their health, and the retaining of their freshness and youthful appearance. A diet too rich or too stimulating, com- monly renders the skin coarse, and subject to pimples, and gives it a thick, rough and greasy appearance. Sometimes, however, it renders it pale, sallow and harsh. The cheek may be red, but it is not the carnation 67 tint of health — it more resembles the flush of the dram-drinker, and arises from a sim- ilar cause, viz. — too much stimulus. The breath is apt to be offensive, and the teeth bad. Those who eat immoderately of ani- mal food, have almost invariably a disagree- able breath, and even the perspiration from every part of the body, has a heavy, un- pleasant odour, while those who subsist en- tirely on vegetable food have seldom if ever a constantly bad breath, or offensive per- spirations. It has been ascertained that the teeth are uniformly best in those countries where the least animal food is eaten. In Ire- land, Scotland, and some parts of Eng- land and Germany, where the common classes subsist almost entirely on bread, po- tatoes, and other articles from the vegetable kingdom, with milk and its products, they have fine white teeth, and in districts in the same countries, where any considerable quantity of animal food is used, it is asserted that the teeth are perceptibly less sound and beautiful. In no other civilized country is there any thing like as much meat eaten as in our own, and all agree that no other people have such bad teeth as the Americans. I will not pre- tend to say that this is entirely owing to our 68 diet, but I have no doubt it may be princi- pally attributed to it. I have often remark- ed that a large proportion of Irish, on first coming among us have good teeth, but after residing here a few years, they turn yellow, and decay nearly as much as our own. This they commonly attribute to our climate, and never suspect that a change from a diet of po- tatoes and buttermilk to fresh meat three times a day, can have any effect upon them. I am fully convinced that the teeth are far more influenced by diet than by cli- mate. But to form an opinion from solitary examples is the height of folly, or to sup- pose that this or that mode of living is best because certain individuals who have adopt- ed it are healthy, is equally irrational. Just conclusions can only be drawn from a great mass of facts. Persons may be found who have good teeth, and yet who eat little else but animal food ; and others may be found who have bad teeth, though they subsist en- tirely on vegetables. This proves nothing. But when you find the inhabitants of a sec- tion of country who eat no meat, possessing good teeth, and those of another who do eat it, less favored in this respect, there is, to say the least, a strong presumption that diet has something to do with the difference. It is supposed by many that sugar is inju- 69 rious to the teeth, but I beHeve we have no satisfactory evidence of its being so. This notion has probably originated in the effect of sugar on carious teeth, viz. — to produce pain ; but upon this principle, cold water must be bad also. It is not a little remark- able, that nearly all warm blooded animals appear to be fond of sacharine matter, and thrive well on food containing a proportion of it. The blacks on the sugar plantations are observed to grow rapidly fleshy, when the season for grinding the corn arrives, and those who have been sickly often recover about the same time. That an immoderate use of sugar, and food containing it, is un- wholesome for delicate children, there can- not be a doubt, for it tends to derange the digestive organs ; but used in moderation, I believe it to be perfectly innocent. It is pos- sible, that loaf sugar and candies may some- times injure the teeth by their hardness, but in no other way, unless taken in such large quantities as to derange the digestion. All stimulating drinks, as wine, beer and cider, (for I trust few girls among us ever taste any thing stronger than these,) are hurtful to the complexion, in a greater or less degree ; but as the use of these articles is comparatively trifling among our females, 70 I leave them to speak of those, the effect?^ of which are more to be dreaded. I refer to tea and coffee — articles sanc- tioned by established custom, and generally supposed to be harmless. That they tend to impair the digestive powers in persons of inactive lives, is admitted by most physi- cians, and I have already stated that nothing ruins the complexion more surely than bad digestion. But can you tell me what bene- fit these two articles are to young persons ? or why they use them ? I anticipate your answer, for no other can be given. They are of no benefit whatever, and are only used because it is customary to drink them twice a day, on the supposition that they are not hurtful. But why indulge your children in habits you admit to be useless, and which very eminent men declare to be more or less injurious ? Are you not the guardian of their health? Have you not their future happiness in your own hands, inasmuch as their constitutions depend in a great measure upon the manner in which you bring them up ? And are you not accounta- ble to them, to their oflfspring, and to your Maker, for the manner in which you dis- charge your duty to them ? It is not enough that you guard them from apparent danger — you must teach them to avoid those prac- 71 tices that are even suspected of being dan- gerous. Now, inasmuch as tea and coffee are ad- mitted on all hands to be useless for children, and are strongly suspected, yes, even de- clared by many of those most competent to judge, to be hurtful to them, what excuse can you have for allowing yours to drink them? Perhaps you will ask me — What shall I substitute in their place ? I answer, a cup of milk, or a glass of water. These, nature herself teaches, and experience con- firms the same, are not useless but whole- some. Finally, what can you say to allowing your children to indulge not only in tea and coffee, but in the thousand high seasoned and rich dishes which constantly appear on your tables — the puddings, pies, and cakes, and the sauces, sweetmeats and confectionary of which they are so fond ? These you not only know to be pernicious, but daily tell them so while you permit them lo partake of them. In doing so, you point out the evil to them, at the same time you permit them to fall into it. Can you acquit your- self in this matter of gross inconsistency, and of wantonly trifling with the health of those w^ho should be dearer to you than life ? How often have you said, when you were 72 conscious you were doing wrong, *' Oh, let them have a little of this or that," which your good sense teaches you is unwholesome, "I am sure it cannot hurt them," and '' they are so fond of it." I must confess I have no patience with such childish management, and let me tell you what you may calculate upon if you persist in this course. First, repeated fits of illness in your family, and long doctor's bills. Second, feeble constitutions, and a premature grave for some of them. Make up your mind to spend anxious days and sleepless nights, and months, and perhaps years in mourning the untimely death of a darling child. Will you then think me harsh and unfeeling if I tell you, you have brought all this suflfering upon yourself, and upon the principles of retributive justice, you richly merit it. Believe me, we are oftener the immediate cause of the calami- ties which come upon us, than we at all suspect. Fresh Air. Too much cannot be said in favor of fresh air, as a means of preserving beauty. In fact, it is as indispensibly ne- cessary as proper food is to the maintenance of health. But by fresh air I do not mean that of the country only ; I use the ex- pression in contradistinction to the con- 73 fined air of close apartments, and of certain situations. It is very customary with many, to abuse the air of the city, and to lay to its charge a large share of our diseases. Some think it unhealthy only duringthe summer months, and others consider it but little better than a slow poison the year round. These peo- ple forget that the habits of the city are widely different from those of the country, that the living is more sumptuous, the exer- cise less, and every species of dissipation increased a thousand fold — and these are not trifling differences; their operation is far more general than would be at first suspected, and is much oftener the cause of disease than city air. That the atmosphere of a large and pop- ulous city is altogether less salubrious dur- ing several months, than that of the coun- try, there can be no doubt whatever ; but in the winter, and a considerable part of the fall and spring, I believe that in airy situa- tions, it is nearly if not equally so. One of the most apparent effects of fresh air, is the ruddy tint w^iich it gives to the com- plexion. To seclude a person from it, invari- bly causes paleness. Frequent changes from the atmosphere of one place to that of another, have a marked G 74 influence upon the color of the face. It has long been observed, that no class of men in England have a more fresh, healthy appear- ance than the stage-coachmen, who are con- stantly passing from one part of the coun- try to another, and no doubt this depends in a great degree, upon frequent changes of air. Fresh air has a powerful operation upon the skin, increasing the circulation of the blood, in its minute vessels, and giving it that ver- milion hue so necessary to beauty, and so in- dicative of good health. There is evidently a difference in the air in this respect, at different periods within the twenty-four hours. Early in the morn- ing, it possesses a degree of purity and fresh- ness that is very perceptible. A. morning's walk for this reason, gives a brighter color to the cheek than at any other time through the day ; hence the propriety of those who wish to look blooming being out early, and borrowinjD^ their rou<]re from Dame Nature herself. Certain it is, if this opportunity be lost by indulgence in bed, the looks will very soon show it. In no other country do females fade at so early an age as in ours, and no where do they shut themselves uj) more the moment they arc married. In their anxiety to be- 75 come domestic, they forget the injury they are doing to themselves and offspring, and waste within doors that health and strength which are indispensable to a proper discharge of the duties of a mother. They evidently dread being seen too often abroad, lest they should be suspected of neglecting their fami- lies, and they measure the extent to which they discharge their duties by the number of days or weeks since they have been from home. Now this is not as it should be. — The greatest benefit a mother can confer on her children, is a good constitution, and she cannot impart to them what she does not possess herself; of course her first duty is to preserve her own health, which she can- not do in the confined air of two or three apartments, and her example should teach them the great importance of daily going abroad, as a means of preserving both health and beauty. CHAPTER IV. DANGERS OF TOO EARLY INTRODUCTION TO SOCIETY. GIRLS ADMITTED INTO SOCIETY AT AN EARLY PE- RIOD IN AMERICA STATE OF THEIR SYSTEM, AND EFFECTS OF IMMODERATE MENTAL EXCITE- MENT SKETCH OF EARLY LIFE CRUELTY OF ABRIDGING ITS PLEASURES WINTER AMUSE- MENTS THEIR EFFECTS CASE OF MISS K . It is a fact well known I believe to most persons of tolerable information, that fe- males are sooner introduced to society, and contract earlier marriages in America than in most other equally civilized countries. At fifteen and sixteen they are often initiated into all the mysteries of fashionable life. At eighteen are belles, if ever ; and begin to look forward with gloomy bodings of single blessedness, if not married by twenty. I need not mention that in France, Spain, and Italy, the daughters of respectable per- sons very commonly remain in a convent prosecuting their studies till eighteen or nine- teen; and in England, the period of entering the gay world is seldom much before twenty. Why it is they are considered women with us so much sooner than abroad, is not my 77 business to determine. But I shall attempt to point out to you some of its consequen- ces, at least as they have appeared to me, and submit it to your good sense to decide whether I am correct or not. You must be aware that from the age of fourteen to eighteen, is one of the most im- portant periods in the life of the female. The different parts of the body, as well as the mental faculties, are then rapidly developing themselves, and the nervous system shows a greater degree of sensitiveness and irrita- bility than at almost any other age. The feelings are then easily wrought upon — the passions readily excited — and the whole sys- tem, both of body and mind, bespeaks the great change which is taking place from childhood to maturity. At such a period, common sense would teach us the propriety of carefully protecting the health from every exposure, and above all things avoiding im- moderate mental excitement. I do not say the seclusion of a nunnery is necessary, but I would insist upon the most perfect regu- larity of habits, and entire seclusion from every scene of gaiety and dissipation. The innocent pleasures of their own fire-side, under the watchful eye of a prudent mother, are alone befitting such an age. Examine for a moment the consequences 78 of a premature introduction of these suscep- tible beings to society. In the first place, bad hours, the noxious atmosphere of crowd- ed apartments, and the immoderate mental excitement which is produced, are amply sufficient, if often indulged in, to impair the firmest health. Then what must be their influence upon constitutions yet in a forming state, and upon passions and faculties of the mind just opening into existence ? I would particularly direct your attention to immo- derate mental excitement. I refer to its phy- sical, and not to its moral effects. Have you not seen your children lose their appetite, when awaiting the moment of some anticipated pleasure, and rise pale and lan- guid after passing a sleepless night, prece- ding a promised holiday ? These are but simple instances; yet they show the opera- tion of the mind upon the body, and believe me, the excitement which a tender girl at sixteen experiences in preparing for a fashionable party, in entering the brilliant circle, in receiving the bows and smiles, and listening to the compliments of admirers, in treading the mazy dance, while the eyes of the crowd are fixed upon her ; in fact, in all she says or does, must have the most in- jurious effect upon lier sensitive frame, and if too often repeated, infallibly produce that 79 nervous irritability and weakness of the whole system, so incompatible with health, and so strongly characteristic of an immense proportion of our fashionable women. Sure I am that no mothers love their children more fondly, more dotingly, than those of my country, and lam equally sure, that if they suspected even half of the dan- ger and suffering to which they expose their daughters by a premature introduction to society, they would cheerfully sacrifice their own pleasure for their good, and in the calm retirement of domestic privacy, make it their great study to give strength and energy to their bodies and minds, and thus fit them for the important parts they have to per- form amid the trying realities of life. When a young lady once commences the fashionable career, she commonly makes no farther progress in those studies which are deemed necessary to fit her for society ; and I appeal to your decision, whether a girl at sixteen has usually acquired all that it is de- sirable for her to know. The moment she is admitted to society, her head is filled with a thousand things no way connected with the improvement of her mind ; new ideas, new hopes, and new desires to attract attention, now take the lead ; new passions are awa- kened, vanity, envy, and an immoderate 80 ambition to outshine others, are the natural consequences ; for the mind cannot yet have acquired strength sufficient to rise above all these childish emotions, and the ner- vous system, far from having acquired its full tone, necesssarily suffers, — yes, sus- tains irreparable injury, from the impulse of passions prematurely called forth. A healthy body is necessary to a sound mind, and a mind properly disciplined un- doubtedly has an invigorating effect upon the body ; and further, we know that a dis- ordered mind soon disorders the body, and disorders of the body as soon deranges the mind. Of course, immoderate mental ex- citement must injure the health, and then the mind must in its turn be the sufferer. The plan of pushing children forward in the world at an early period, is both unnatu- ral and unkind. Look at them while they are yet in the nursery, in all the mirthful in- nocence of the spring time of their exis- tence, frolicsome as the tender lamb, and just as thoughtless of to-morrow's cares. The heart o'erflows with gladness — to them all nature seems to smile — the present is all joy, the future anticipated bliss — and the young imagination wrapt in enchanting dreams, has never once sketched the faintest shadow of life's cold realities. The feelings 81 are all tender, the sensibilities easily awak- ened, tears and smiles succeed each other like April's sun and showers, love holds un- rivalled empire in the breast, and the dire train of dark unholy passions, as hatred, en- vy and jealousy, have scarcely yet had birth. Their hopes are bright, their friends sincere, their pleasures unalloyed, and withering dis- appointment that dries up the genial cur- rent of the blood, and palsies all the move- ments of the soul, is not so much as feared. The animal machine, fresh from the hand of Him who made it, most curious of all his works, now perfect in every part, moves on in matchless order if undisturbed by the offi- cious arts of man. The appetite is keen, and gives a delicious relish to the simplest fare ; the sleep like that of angels, if angels need repose ; the limbs just strong for ac- tion, are only wearied by restraint ; the heart beats light ; the eye is clear ; the ear acute, and all the movements of this won- derous frame are like the accordant vibra- tions of the well tuned harp. No lingering pains harass the nerves ; no chronic mala- dies tease the half worn out organs ; nor black despair, nor death-wooing melancholy brood o'er the distempered brain. But joy succeeds to joy in swift progression, and pleasures once grown tame quickly give 82 •9 place to those more fresh and fair. Say, would you abridge this blissful period, would you strike off a single year, or month, or day, or yet an hour from life's only truly happy stage ? Why then so soon compel those lovely images of yourself to quit their childish sports, their guileless joys, for the less pleasing scenes of formal womanhood ? Believe me, their merry dreams will soon enough be broken ; yes, soon enough they will feel the pains and cares with which the world is filled. Let them dream on then while the bright vision lasts, until the youth- ful mind gets strength by age, to bear the ills to which mortality is heir. Do you love them ? I know you do. Would you save them from every pain, that can be avoided ? I know you would. Let them be children then, while childhood lasts. Rob them not of the little pleasure this life affords, nor prematurely let them feel its countless woes. To take them from the nursery to the draw- ing room at fifteen ; expose them at sixteen to the fawning lover's breath, that turns their brain, destroys their health in anxious flutterings, and makes them old before their time, and wed them at eighteen, to load them with a mother's cares, when they should yet be in girlish loveliness, stran- gers to the fire of love, is to rob them of 83 years of innocent enjoyment, to shorten the brief span of human happiness, and often to sacrifice health and length of days to the absurd, yes, barbarous custom of the day, or to a mother's vanity in exhibiting a daughter's precocity to the gazing world ? Is this highly wrought? Does it border on extravagance ? I leave it to your own ob- servation and good sense to decide. Perhaps there is no step a man can take more likely to displease his friends than that of condemning their social amusements. Most persons will admit that drunkenness will destroy the health, and gambling ruin the estate ; but when you attempt to dissuade them from amusements which they deem innocent, you are interfering with what re- lates to their happiness, and are apt to draw upon yourself the epithet of Cynic. Before, therefore, I go further, let me disclaim all wish to diminish the social amusements of any one, to mar a single moment that is de- voted to rational pleasure, or to pluck a soli- tary garland from the brow of happiness — for heaven knows there is enough of sor- row and care in this life, and the means of beguiling them are few enough. Rational amusements are conducive to the health of both body and mind. They refresh the weary frame, calm the ruffled 84 passions, and make us more contented with ourselves, and better satisfied with those around us. To enjoy the society of our friends may be counted one of the greatest blessings of life, and he who cannot parti- cipate in it, must be set down as one of the most unfortunate of his species. But when dissipation takes the place of reasonable in- dulgence, the scene is changed, and both bo- dy and mind must suffer. In most of our large towns, the com- mencement of winter is the beginning of the season of gaity ; and for several months, parties, bails and assemblies, constitute the grand business of an immence proportion of our fashionable females. To mention how much time is spent with the mantua- maker, how much is taken up in making ar- rangements, and how much is devoted to recounting all that has occurred, would be to tell you what you already know ; but I will endeavor to point out the effects of all this upon your daughters, w^hich may have escap- ed your notice, and from which, perhaps, you may draw a useful lesson. In the fall, when you return from the country, observe the appearance of those blooming girls, of whom I say, vt^ithout flattery, you have reason to be proud; marl, the rosy cheeks, the sparkhng eyes, theeA.u 85 berant spirits, the ease and sprightliness of all their movements, the fine appetite, and the pkmipness and activity of health. The first invitation which they receive to a large party, puts them upon the tiptoe of expec- tation. For several days all is bustle and preparation. Nothing is thought of but the dress that shall be worn, and the plea- sures which will be realized. The meals are almost forgotten, and the nights are sleepless. At length the evening arrives, and they are dressed, and so dressed — pardon me if I say it — as efiectually to prevent the natural respiration, for com- fort at such a time must not for a mo- ment be placed in competition w^ith appear- ance. They enter the fashionable crowd ; dancing and heated apartments give a fresher bloom to their cheeks, and augment the already immoderate mental excitement. At midnight, the supper table makes its appearance, and oysters, blanc mange, and jellies are followed by nuts, dried fruits, and wine, or a tolerable allowance of ice cream. These things are eaten, but not digested — for mental excitement in a great measure suspends the digestion; and after breathing an atmosphere polluted by breaths and lamp smoke till 2 o'clock, they return home. They retire to their beds, but do they H 86 sleep? No! The remainder of the niglil is spent in restless tossing from side to side^ and when they appear in the morning, they are rather dull — have a slight head-ach — are at little pale — have no appetite for breakfast, and are really, to use a common expression, good for nothing all day. Now^ it requires^ no great penetration to discover that the last night's amusement has not been conducive to healthy to say the least ; and I think I shall not be charged with exaggeration if I assert that commonly two or three days are required to do away entirely its effects. But let us go on. They shall attend one party a week through the winter, (and I be- lieve that would not be called extravagant, for a lady told me not long since, that she had attended five in eight days;) and when the spring arrives, compare your daughters with what they were last fall. You find them paler and thinner, and their appetites bad- Is this owing to the cold weather ? It is ex- actly the season that people who are not in fashionable life have the best appetite, and acquire flesh and color. They are languid — their hands tremble, and their hearts pal- pitate from the smallest exertion. They are disposed to keep about the fire, and shi- ver from the smallest exposure to cold air. Their spirits are low, and they are inclined 87 to be fretful, and your physician will tell you that their pulse is quick and weak, their tongue slightly coated, and the feeling of the skin unnatural. Their systems are now, in fact, in that weak and irritable state, in which almost any disease may be produced from very slight causes. Here then, we have the physical effects of a winter's dissipation. The city is next condemned as an unhealthy place — the at- mosphere pronounced to be actually noxious, and nothing is heard of but the preparation for escape to the country. I need not ask you whether you think Ncav York less heal- thy from November to June than the country, but I wd!l unhesitatingly say, I believe it is not. During the hot months, the air is contami- nated by a vast variety of causes, but dur- ing the winter, it appears to me as whole- some as any village in the interior. But to return to our subject. Your daugh- ters hurry off to Catskill Mountains, Saratoga Springs and the Falls, as soon as the roads are good, and spend the summer in travel- ling from place to place, admiring the works of nature, and engaging in rural amuse- ments, the great object being to repair the injury their health has sustained during the winter. But during this period is any atten- tion paid to cultivating the mind by study? 88 Oh no ! — there is no time for that ; so it may justly be said, that both summer and winter are spent in dissipation. The latter most injurious to the health, but both operating unfavorably upon the mind. Is it any won- der, that a young lady at twenty, who has passed her last four years as I have de- scribed, should be incapable of conversing about any thing else than the latest fashions, the last novel, the bloods she has seen at the Springs, Mrs. 's squeeze, &:c.; or be only fit for the society of the insipid cox- comb, whose head is as empty as her own? In the fall she returns to the city with re- newed health, and after another winter's gaity, is in a condition to be benefitted by another excursion to the country. Now I wish you to answer me this one question candidly : — Do you believe this kind of life calculated to make good consti- tutions? Can you for a moment suppose that a jaunt during the warm months will entirely remove the pernicious effects of dis- sipation during the cold ones ? Though it appears to, let me assure you it is far from doing it. It may, indeed, postpone the in- jurious tendency, but after a few years, it loses in a great measure its marked effects, and then you will see your children what thousands around them are — weak, nervous. 89 dyspeptic women, but illy calculated to per- form the active duties of a wife, or the more arduous ones of a mother. Look at their emaciated forms, their faded complexions, their bad teeth, and their feeble, listless mo- tions, and tell me, yes, as their mother tell me, who has brought upon them this prema- ture decay ; who but that being, who, above all others, should have guided them through the years of thoughtlessness and inexperi- ence, and have led them by precept and ex- ample in that path which alone can ensure entire health and happiness. Call me not visionary, or attempt to meet me with the stale excuses of " being in the world," and the necessity of " doing as oth- ers do;" these will never satisfy the upbraid- ings of nature, when the picture I have drawn shall be placed before you in reality, and you are made wretched yourself after having rendered those who should be dearer to you than life, unspeakably so. In the spring of 18 — , Miss K. came from to for the improvement of her health, in the family of her uncle. She was about twenty, rather tall, but finely formed, and very graceful in her manners. She had large, expressive black eyes, a pro- fusion of jet black hair, and what may be called a clear brunette complexion. 90 I mention her hair and eyes in particular, for when she first arrived, the contrast be- tween them, and her perfectly colorless face and neck, was very striking ; and taken to- gether with her exceedingly emaciated form, gave her an expression that was singularly interesting. I say singularly interesting — for I would have defied the most careless observer to have barely seen her for a mo- ment, without a strong inclination to enquire who she was, where she was from, and what was the matter with her. The cause of her bad health may be told in a few words. She had lived too fashion- ably. During the past winter, she had com- monly spent two or three nights each week at a party, or at the theatre, had risen late, taken strong coffee for her breakfast, lunched at one on a piece of cake and a glass of wine, dined at three on all the dainties of the sea- son, supper at ten or eleven, and devoted all her evenings to amusement at home or abroad. She was now weak and nervous, and her spirits depressed ; was more or less fever- ish a great part of the time, had constant headachs, and hysterical attacks from the most trifling causes, slept badly at night, and was heavy and languid throughout the day. 91 Her aunt, who was a very sensible and discreet woman, was requested to indulge her in every thing at first, but gradually to break in upon all her bad habits. For a time, she did very much as she had been accustomed to do at home, with the excep- tion of eating suppers. But she gradually came down to a simple breakfast and plain dinner, and the lunch of cake and wine was supplied by a roasted apple. She went to bed in season, and rose early in the morning, and by fall, she could breakfast, dine and sup on bread and milk and baked apples, had forgot all her complaints, and had ac- quired many pounds of flesh; and when she came in from a long stroll across the fields, blooming w^ith health, and in exhuberant spirits, you would little suspect that she was the tall, pale, languid girl, Avho four or five months before had so forcibly at- tracted your attention, and awakened your sympathy. She remained some time longer with her uncle, and had so won the hearts of all who knew her, and became so attached to the spot which had restored her' health, that she received the summons of her parents to re- turn home, with a flood of tears. As her health was now excellent, she entered into all the gaities of the town with 92 a high relish, and returned to her former course of Hfe again. About a year after she left the country, her uncle visited on business, and was shock- ed to find her health rapidly declining again. She wept like a child when she saw him, and expressed the greatest desire to accompany him home; but a variety of domestic cir- cumstances prevented this measure for a time, and when it was possible for her to leave town, her physicians declared that she was too weakto travel. Disease of the lungs had evidently taken place, and she speedily sunk into an untimely grave. Who can contemplate a scene of this sort without shedding a tear over misguided youth, or witness the agony of the bereaved parents, without recollecting that their sacri- fices to the Juggernaut of fashion and mis- taken indulgence, has brought bitterness and desolation to their own souls, and blotted from the page of human existence, the name of one of the fairest of nature's works. The error may be seen when it is, alas, too late, but it should be an awful monition to others. CHAPTER V. DRESS. IMPORTANCE OP THE SUBJECT FEMALE FORM AND FASHIONABLE FIGURES PHENOMENA OF RESPI- RATION — EFFECTS OF TIGHT CLOTHES — DIAGRAMS OF THE CHEST, AND EXPLANATION OF THE PRO- CESS OF BREATHING NARROWING OF THE CHEST QUOTATION FROM DR, GODMAN EFFECTS OF PRESSURE UPON THE MUSCLES OF THE BACK OPINIONS OF MESSRS. SHAW AND BAMPFIELD COMMON EXCUSE FOR WEARING STAYS SINGU- LAR CASE AT THE HOTEL DIEU THE FASHION- ABLE WAIST EXPOSURE OF THE NECK AND UP- PER PART OF THE CHEST COVERING FOR THE FEET THE DAMP STOCKINGS LA PETITE PA- RISIENNE. I AM thoroughly convinced that no one subject relating' to young females is of more importance than that of dress. For regula- ted as it is by the fashions of the day, (which are often at v£iriance with strict prudence,) it is constantly undergoing a revolution which may be uncomfortable, or even dangerous, if followed out in all their extravigances. Among the many improprieties which might be noticed under this head, that of confining the movements of the chest by what is ter- med tight lacing, deserves your most serious 94 attention, as it is unquestionably a cause of more female suffering than can possibly be conceived by any but those who have daily opportunity of witnessing its effects. And here let me disclaim all wish to join in the popular hue and cry against corsets, merely because it has become fashionable with some to denounce them, or to dissuade from due attention to personal appearance. No one admires the symmetry of a well formed woman more than I do ; nor would I wish to see our females undervalue grace- ful proportions. The human form possesses beauties as captivating to the beholder as the features of the face, and much, very much can be done, while it is being developed, to increase its perfectness. Of course, it is a matter that should deeply interest at least every mother. When I speak of graceful proportions, I mean those which nature gives to the most perfect of her works, when uninterrupted by the ofHciousness of man, or early ha- bits. Look at the best representations of that inimitable copy of a perfect female form, the Venus de Medicis, which, though they give you but a faint representation of that matchless statue, (with the enchan- ting loveliness of w^hich the eye never be- comes satiated,) will enable you to form 95 an idea of its outline. Compare the shoul- ders, waist, and hips, with what you too often meet in Broadway, and other fashion- able places, and tell me if there is no gross inconsistency in joining the upper and lower parts of the body by an isthmus, that bears no faint resemblance to that of the wasp ? Do you look with disgust upon a distorted limb, or the bulging head of a rickety child, and can you bestow ev en a smile upon these would-be monstrocities ? What if the neck could be contracted by some process to the size of the wrist — would not the sight of it shock you ? And yet you daily see the waist greatly narrowed, and the disproportion increased by the clothing with unconcern. Such is the force of habit, and the tyranny of fashion. Without longer discussing the question of correct taste, I will endeavor to explain to you some of the inevitable effects of dres- sing too tightly. In the first place, I beg you to place before you one of your young children, with the upper parts of the body uncovered, and carefully attend to the fol- lowing phenomena : When the breathing is deep and full, the chest is expanded, and rises, and the stomach is protruded during inspiration, while the chest falls and con- tracts, and the stomach recedes during ex- 96 piration. Now what must be the effect of preventing these movements of the chest and stomach by means of a tight bandage ? Why the lungs can be distended no longer with air, the breathing becomes hurried by the least exertion, the natural functions of the organs occupying the interior of the body, are hindered, and the free circulation of the blood impeded, constituting, all together, ample causes of disease. When the chest is scientifically laced as tight as can be borne, it often causes the blood to rush to the face, neck, and arms, on taking exercise or remaining in a hea- ted room. I have often seen young ladies at parties with these parts so suffused Avith blood from this cause, thatthey had much of the appearance of a washer-woman actively engaged over a tub of hot suds. Another visible effect of too tight dress- ing, is the heaving of the bosom, like the panting of a dying bird, from the least ex- ertion. Indeed, I have repeatedly been al- most in an agony to see young ladies who were dressed too tightly, attempt to sing, for singing requires full inspirations, which they are entirely unable to take. If they expe- rience half of the inconvenience at such times from their clothmg which they appear to, it must be intolerable. Oh ! thou tyrant 97 fashion ! to what tortures are thy slaves sub- jected ! More slow than the Russian knaut, or the infernal engines of the bloody Inqui- sition — but equally dreadful in their effects. The latter are comparatively but momen- tary, and may soon be unheeded by the senseless victim ; but when the former have been borne for years, they give place to dis- eases which prey with insatiate violence up- on the acutely sensitive frame, and delight in protracting human suffering till the last fibre has been broken. Perhaps a flame is kindled in the lungs that gradually con- sumes the vital principle. Perhaps dis- ease of the heart is destined to wear out the wretched sufferer with horrid palpita- tions and hourly expectation of sudden dis- solution — or perhaps the thousand maladies that affect the nerves are commissioned to keep poor nature upon the rack, till she sinks exhausted by pains no medicines can cure, no sympathy assuage. The scourge, and mortifying abstinence of Romish zeal are contemplated with disgust, and the bloody hooks, the wheels of Juggernaut, and the blazing pile of Hindoo fanaticism fill the soul with horror. Yet how many are immo- lated at the shrine of fashion ! How many voluntarily suffer tortures more severe than I 98 any ever imposed upon the devotees of a heathen deity ! But I will examine the subject of tight lacing a little more in detail, and in order to make you fully acquainted w^ith its effects^ shall endeavor to give you a more perfect idea of the conformation of the chest, by means of diagrams ; for it is desirable that the correctness of my remarks should be made evident, if possible, to the senses. Fig. 1. Fig. 2. E-^i Fig. 1st represents a lateral section of the chest. A The sides of the chest (formed by the ribs,) contracted as during expiration. B Cavity of the chest which contains the lungs, heart, and large blood-vessels. C The diaphragm or partition which di- vides the chest from the abdomen D, in 99 which are contained the stomach, liver, bowels, &c. E E Dotted lines, showing the distance to which the w^alls of the chest A are ex- panded in inspiration. Fig. 2d, is a side view of the chest. A The spine, or back bone. B The breast bone. C The cavity of the chest. D The Diaphragm. E The cavity of the abdomen. F State of the chest during expiration. G Its state during inspiration. The ribs, as you well know, are long, slender bones, which form the lateral walls of the chest. They have one end fastened by a joint to the spine, and as they are not long enough to reach from the spine to the breast bone, they are eked out by pieces of elastic gristle, of the size and shape of the ribs, called cartilages, which easily bend and allow the ribs to move up and down in breathing. There arise from the ribs and breast bone, a great many strips of flesh called muscles, which are fastened at the other end to the shoulders and upper part of the spine and head, and by contracting, draw the ribs "upward, which expands the chest. This takes place every time we draw in our breath. 100 At the same instant that the ribs are drawn up, the muscles of the diaphragm contract, which draws it straighter, or more flat; of course its arch descends, and then it des- cribes the line K, fig. 2d. This forces the stomach forward as shown by the dotted line, G, and renders the cavity of the chest deeper. Now, the lungs are quiescent spongy bo- dies, which receive the air, when the chest is enlarged by the muscles as described — for the fresh air rushes in to prevent the vacuum which would be otherwise formed in exactly the same simple manner that it is drawn in by a pair of bellows, so that the lungs have nothing to do with drawing in or expelling the air, as is commonly supposed; but it rushes in mechanically, through the nostrils and breath pipe, as I said, to pre- vent a vacuum whenever the cavity of the chest is enlarged. It is forced out in the following manner : — You see by fig. 2, that the descent of the diaphragm, when we take a full breath, forces the stomach forward to G, and as all the fore part of the trunk of the body below the breast bone and ribs, is composed of large strong muscles, they are consequently put upon the stretch. They are thus excited to contract at the same moment that the diaphragm and muscles 101 which draw up the ribs, become relaxed, and thus force back the stomach, carrying the diaphragm up again to D, and pulling down the ribs to F. This, consequently diminishes the cavity of the chest, and forces the air out again, which, in fact, is what we term expiration. Thus, you see, when one set of muscles contract, the chest is enlarged and the air rushes in ; and when the other con- tracts, the chest is diminished, and the air forced out. Breathing, then, I repeat again, depends entirely upon the muscles. I feel particularly anxious that you should give attention to this explanation of the pro- cess of breathing, that you may fully under- stand the force of my remarks on dress, and not be governed by my assertions without sufficient evidence of their truth, for I know that if you are once entirely convinced of a fact, your own good sense will suggest the proper conclusions to be drawn from it. Dr. Herbert, of Gottengen, has ascer- tained by some interesting experiments, that a person can inhale nearly twice as much air when undressed, as when dressed tightly. Now, suppose that, by regular tight dress- ing from the age of ten years, the chest can be contracted to the dotted lines X X, fig. 1st, (which can be easily accomplished at this early period, and without perhaps 102 any very great suffering,) what must be the effect upon the organs contained in the cavi- ties B and D, fig. 1st. No great penetra- tion is necessary to discover that it must be highly injurious. I said that the chest could be easily narrowed to the extent above allu- ded to, while the person is still growing, and perhaps without any very great immediate suffering, for nature will often permit her- self to be most impiously outraged for a time, though she is sure to take vengeance in the end, and when her indignation is once roused, she is implacable and remorseless. Thus the consequences of an early fault, are sometimes not perceived till many years after. You are already well aware of the abso- lute necessity of a proper supply of air being received into the lungs in order to maintain health, and I have attempted to explain to you how this supply is taken in, entirely by the power of the muscles of respiration. You will, therefore, immediately perceive the consequences of a material diminution or loss of power in any of these important agents. The strength and motions of the limbs depend upon their muscles, and the muscles require constant employment in order to re- tain their full force. 103 When we apply bandages to a limb, and for a considerable time restrain, or alto- gether hinder the action of the muscles, we find when the bandages are removed, that the limb has lost a great deal of its strength and activity. But if the bandages are con- tinued beyond a certain time, the muscles will not only be found to have lost strength, but to be actually greatly diminished in size. Indeed, they may be wasted in this way to mere strips of flesh, that have little or no contractility whatever. In like manner the muscles of respira- tion, by being long compressed and restrain- ed in their action by well adjusted stays, be- come so debilitated and wasted as to per- form their office but feebly, and some of them may even cease to do so altogether. The consequences are, first, weak respira- tion, breathlessness from trifling exercises, fainting fits, palpitations, &c. and those dis- eases whose course is indescribable suffering, and whose certain termination is the grave. It is not possible to give a more just de- lineation of the effects of tight lacing than has been given by that accomplished anato- mist, the lamented Dr. Godman, and I hope you will excuse a long quotation from his writings on this interesting subject. " As all the parts described (those con- 104 cerned in forming and filling up the chest,) are flexible and moveable from their pecu- liar nature and construction, it is obvious that the first effect of any tightness or con- striction will be to impede their proper mo- tions, and thrust them out of their natural position. Thus, the corset being laced tightest at the part of the chest having the shortest ribs, the longest and most flexible cartilages, and the most extensive motion, produces narrowing of the chest, renders its free movements impossible, and perma- nently deforms it, by doubling the cartilages inward, near their juncture with the breast bone." "As if this mischief was not great enough, another instrument of torture is added in the form of a steel or hickory husk^ which is pushed into its sheath in the already too tight corset, immediately over, and extend- ing along the whole length of the breast bone. This busk is to keep the body from bending forward in the centre, and to pre- vent the dress and corset from ' hooping up,' as it is called. As the body cannot possibly be prevented from leaning forward to a certain degree, the consequence is, that the whole weight of the superior part is sus- tained upon the lower part of the breast bone, which leans directly against the busk, 105 at a point where it is least supported by the attachment of the cartelages of the ribs* The point thus injuriously pressed upon is nearly opposite the lesser end of the sto- mach, and most of those who habitually lace tight, have a depression here which would contain the size of half an egg. Either a constant feeling of aching and soreness is experienced at this point, or when the busk is taken out it is so severe and painful, that the individual cannot bear the slightest pressure without an exclamation of distress." ''We have then among the first effects of tight lacing and pressure of the busk, im- pairment of motion, and deformity of the chest, accompanied by a constant soreness and irritation over the stomach, whose un- disturbed action is one of the greatest essen- tials to health. If this was the sum of the evil, we might regard it as tolerable, being apparently external. But when the lower part of the chest is compressed, the liver is by the same force squeezed upwards and in- wards, and being a large aijd solid body, it pushes before it the diaphragm, and forcibly prevents its descent in the act of breathing, while on the other side, the spleen and sto- mach are forced upwards, producing a simi- lar effect upon the diaphragm, and the func- 106 tions of all these organs, the liver, stomach, and spleen must be impaired in proportion to the pressure and displacement their deli- cate nerves and vessels suffer." '^ In addition to these greater or more ob- vious injuries to the functions of individual organs, we may now add the evils caused to the great vital functions. The same pres- sure which forces the liver inwards and up- wards by squeezing the texture of the or- gans together, prevents the free entrance of the blood into them, being thrust firmly back against the spine and lower part of the diaphragm, they compress the openings by which the blood passes to and from the heart through the great vein and artery." '' The consequence of this damming up the vital current, is the gradual development of irregularity of action in the heart, palpita- tions, tendency to faint, violent throbbings, and in some cases organic alterations in the heart itself. This same tightening of the lower part of the chest, and prevention of the enlargement of its cavity by stopping the descent of. the diaphragm, acts with equal injury on the blood which should de- scend from the great veins of the head and arms to the heart at each breathing. The proper quantity of blood cannot be delivered therefrom for want of proper dilation of the 107 chest, and the individual is subject to vio- lent headachs, dullness, low spirits, extreme paleness, or leaden hue of countenance." " These readily observable consequences are but the commencement of ills from this source. The lunflfs beintr withheld from their proper action by not being sufficiently dila- ted, the air cannot get access to the blood, and the blood cannot receive that purifica- tion or elaboration which renders it fit to sustain the body in health. Its watery, car- bonaceous, and other impurities are retained instead of being thrown ofi", and in place of a brilliant vermillion colored fluid being sent to the left side of the heart for the gen- eral system, it returns of a dark or bluish red, scarcely better -than when it entered the lungs, and almost utterly unfit for any of the purposes of life." *' This condition if kept up is soon made sensible by defective energy in all parts of the body, by various local diseases and slight morbid changes sufficient to render life irk- some. Cold extremities, pale visages, trou- bled sleep, excessive mobility of system, commonly called nervousness, evinced by great agitation from any inadequate causes, ifcc, are among the most general obvious consequences of such impairments of func- tion." 108 " To say nothing further of the actual mis- chiefs which tight lacing produces, the influ- ence it exerts on all the motions of the body, is entirely disadvantageous. Can any thing on earth be more ungraceful than the gait, the walk of a female who is extremely cor- seted ? From the shoulders down as stiffly inflexible as the parlor tongs, she can only advance by a sidelong shuffle of the feet, which appear to get forward by stealth, in- stead of moving the body with that elastic mobility characteristic of its unrestrained na- tural condition. Instead of the easy, grace- ful inclination of a flexible form, we have an awkward, ungainly attempt to balance the body on the limbs, the shoulders stiffened backwards as if shackled with iron, the chest girded in till breath can scarcely be drawn, and the trunk of the body as rigid as if carved in wood — the figure looking like a caricature upon nature, ease and grace. When ladies in this trim enter a room, especially after walking, they can scarcely speak for several minutes, and their bosoms heave with an unnatural agitation. If the busk be of the fashionable length, it is im- possible for them to sit comfortably in a chair ; they must perch on its outer edge, to prevent the busk from being pushed towards the chin,