ALBERT H. MANN LIBRARY Cornell University Gift of Thomas Bass ^-'^i-;-:- =--' = -- 1 From Home Bakings, by Edna Evans San Francisco, 1912. CORNELL UNIVERSJTY LIBRARY 3 1924 086 710 831 Cornell University Library The original of tiiis book is in tine Cornell University Library. There are no known copyright restrictions in the United States on the use of the text. http://www.archive.org/details/cu31924086710831 iJtlJi CHUKCH COOK BOOK PUBLISHED FOR THE BENEFIT OF CHURCH WORK AND CHARITY WIXiMAMS & Wir,KIXS COMPANY BAliTIMOBE, IT. S. A. Copyright, 1908, by WILLIAMS & WILKINS COMPANY FBEBS or Wn,UAM8 Ic WILKINS COHPANT BALTIUORB PREFACE The need of a cook book, which has the merit of embracing terse, easily understood receipts, has been emphasized. With this object in view The Chxjbch Cook Book is placed before the pubUc for its approval. In its pages will be found numerous valuable receipts which have never hitherto appeared in print. Receipts from other sources which appealed to the compiler of being of special service to the users of cook books have been inserted, and acknowledges obligation for some of these to Mrs. Sarah Tyson Rorer, Miss Ellen L. Duff, the Baltimore Sun and Harper's Bazar. A Classified Alphabetical Index makes an easy reference to any receipt in the book. The Publishers. CONTENTS Beverages 155 Bread 73 Butter and milk 93 Cakes 123 Candy 139 Cereals 70 Classified alphabetical index 174 Cooking fruits 101 Desserts 104 Eggs 97 Fish 15 Freezing 148 Meats 24 Miscellaneous 171 Pickles 168 Poultry and game 42 Preserves and jellies 162 Salads 63 Sandwiches 90 Soups 7 Vegetables 48 SOUPS Fresh, canned or dried vegetables may be used for soups. Dried peas, beans and lentils have a higher nutritive value than meats or the best cereals so far as composition is concerned, being especially rich in proteid and starch. Vegetable proteid, however, on account of the cellulose which accompanies it, is less readily digested than the proteid of meat. The tough skins of dried peas and beans, etc . , are wholy indigestible. The proteid of peas, beans and lentils is called vegetable casein from its resemblance in many respects to the casein of milk. Peas, beans and lentils have a small proportion of fat, therefore it is usual to add it in some form. They should be soaked m cold water several hours, and long cooking is needed to soften the cellulose and develop the flavor. A small quantity of cooking soda (bicarbonate of soda) added while cooking will soften them more quickly, but too much wiU injure the flavor. Vegetable soups are thickened with flour to prevent the separation of the thicker and thinner parts of the soup. Agate or porcelain kettles should be used in making soup. In meat soups the salt should be added at first to aid in extracting the juices'in meat and cause the scvia to rise. Allow 1 quart of cold water and a teaspoonful of salt for each pound of meat. Split Pea Soup J cup split peas 1 tablespopnful flour 1 quart cold water 1 teaspoonful salt J small onion pepper 2 tablespoonfuls butter 1 or 2 cups hot water or milk " Pick over and wash the peas. Soak 8 to 12 hours or over night in cold water. Drain off the water, and cook peas and onion in 8 THE CHURCH COOK BOOK 1 quart of water until soft. Press through a strainer, and add butter and flour cooked together. Add seasoning, and thin with hot water or milk, and reheat. Peas wiU not soften in salted water, so salt should not be added until they are cooked. A small piece of fat salt pork or a ham-bone may be cooked with the peas, and if so, the butter may be omitted. Lentil soup may be made as directed for split pea soup. Baked Bean Soup 2 cups baked beans 1 tablespoonful butter 3 cups water 1 tablespoonful flour i onion salt and pepper to taste IJ cups tomatoes Cook beans, onion and tomatoes in the water 15 minutes. Mash and strain, and add remaining ingredients as directed in split pea soup. Potato Soup IJ cup mashed potatoes. i teaspoonful salt 2 cups milk | teaspoonful celery salt 1 cup water sprinkling white pepper i small onion 1 teaspoonful finely chopped pars- 2 tablespoonfuls butter ley 2 tablespoonfuls flour Freshly boiled or cold mashed potatoes may be used. Add onion to milk and scald; add the mashed potatoes to the milk. Melt the butter, add the flour and a little of the potato mixture; boil 5 minutes, combine with remaining potato mixture, add sea- soning. Strain, reheat and add parsley. Serve with croutons or crisp crackers. Bean Soup Soak 1 pint of beans over night in J gallon water, in which they are to be cooked. In the morning put on the stove, adding water as needed, with 1 pound of middling. Boil until beans SOUPS 9 are very soft, then remove the bacon, and press the beans through a sieve. Add salt and thicken with a tablespoonful flour. Gumbo Soup Cut up a spring chicken in small pieces, also a small slice of ham. Put into a pot with a heaping spoonful of lard; wait until the lard is hot enough to fry these. When fried add gumbo cut in small pieces, add 1 or 2 large tomatoes and a spoonful of flour. Now cover the whole with water and let it simmer over a slow fire. Season the whole highly. Salt to the taste. Should be eaten with boiled rice, served in the soup plates. Chicken Soup Cut up 1 old chicken ; put on in 2 quarts of cold water and salt. Let this boil J hoiu*; then push back and simmer until chicken is tender ; then take off the soup and strain, and if there is much grease, skim it. Put back over the fire with ^ cup of rice and a teaspoonf ul salt, and cook until the rice is soft. Serve with ^croutons. Egg Noodles for Soup Beat up 2 eggs light, add 1 tablespoonfiil of melted butter, and as much flour — into which 1 teaspoonful of baking powder has been mixed — as will make a stiff dough. First roll out thin, then roU up tightly, cut in very fine slices and throw into boiling soup. Clam Soup To 1 quart of clams and a pint of their liquor add 3 pints of water, a small teaspoonful of butter, a few whole peppers, i slice of bread, and salt. Cover it close. Stew for 1 hour, then strain, thicken with a little flour; just before serving stir in J pint of cream. Serve with croutons. 10 THE CHURCH COOK BOOK Crab Soup meat of 6 hard crabs 2 small tablespoonfuls of flour to 1 quart fresh milk taste 2 tablespoonfuls of butter salt and pepper to taste Put crabs and milk in kettle, stir in butter and flour, which has been previously worked smoothly together and boil 15 minutes. Terrapin Soup Four quarts of water to 4 terrapins. First scald them, peel skin, take them out of shell, and cut them up for stewing. Put in water, and when it boils clear, put in 2 onions, a slice of bacon, i teaspoonfiil of allspice; a scant ^ teaspoonful of mace, 1 teaspoonful of pepper, a little thyme and parsley. Brown a little flour, and stir in 1 tablespoonful of butter just before serving. After it is in the tureen add the yolks of 2 eggs in butter; wine if you use it. Eggs for Terrapin or Turtle Soup Beat the yolks of 3 hard-boiled eggs in a mortar, make into balls, using the yolk of a raw egg to form a paste. Drop in bqiling water to harden for 2 minutes. Bisque of Lobster meat of one boiled lobster, or J cup rolled cracker a can of preserved lobster 4 tablespoonfuls of butter 1 quart of miUc pepper (cayenne) and salt 1 quart of boiling water Pound the coral and other soft parts of the lobster to a paste, and simmer 5 minutes in the boiling water; then rub through a coUander back into the water. Cut the rest of the lobster meat into dice, and put into the saucepan with the cracker crumbs. Pour the red water over them and heat to a boil ; then add pepper, SOUPS 11 salt and butter. Simmer, covered, ^ an hour, taking care it does not scorch. Heat the milk, with a pinch of soda in another vessel, and after the lobster is in the tureen, pour this in, boiling hot. Pass shced lemon with it. Oyster Soup 1 quart of oysters 2 tablespoonfuls butter 1 quart rich milk 1 tablespoonful flour 1 teacupful of hot water pepper and salt Strain aU the liquor from the oysters, add water ; heat ; when near boiling add the seasoning, flour (mixed in water), then the oysters. Cook about 5 minutes from the time they begin to simmer, until they curl at the edges. Stir in the butter ; cook 1 minute and pour into the tureen. Stir in the boiling mUk and send to the table. Bouillon a large beef shin 1 small onion 2J gallons water 3 stalks of celery or use celery seed 2 bunches soup herbs to taste Boil all down to half the quantity; add salt, dash of cayenne, strain, and when cold skim off the grease. When to be used, put on the fire with shells and whites of 3 eggs, and boil imtil clear. Color with caramel and pour through a flaimel bag. Caramel Take a large spoonful of brown sugar, put it in a frying pan over the fire; let it melt, add about ^ pint of water, and let it boil. One large spoonful will brown soup. Potato Soup Cut 4 large potatoes into small pieces. Boil in 3 pints water, with salt and pepper to taste. When the potatoes are done, add 12 THE CHURCH COOK BOOK 1 tablespoonful of chopped parsley, 1 tablespoonful of flour made smooth in milk, and 1 tablespoonful of butter. Boil 2 or 3 minutes, add 1 pint of fresh mUk, let come to the boiling point, and serve. Com Soup r Ten ears com, grated, put in the kettle with the cobs and 1 quart of salted water, boil for 10 minutes. At the end of that time remove cobs, add 1 quart of sweet milk, smaU Imnp of butter, season with salt and pepper and cook 10 minutes longer. Serve with browned crackers. Tomato Bisque 1 can of tomatoes 2 tablespoonfuls of butter rubbed 2 cups of boiling milk, with i tea^ in spoonful of soda stirred in 1 pepper and salt tablespoonful sugar handful of dry bread crumbs 1 tablespoonful of flour 1 cup boiling water Put tomatoes over fire, boil ^ hour, strain and rub through a colander. Boil milk in another kettle, stir in butter and flour, and after one boU, keep hot. Add pepper, salt, sugar and soda to the tomatoes; simmer 5 minutes, pour into tureen, stir in crumbs, and lastly the thickened milk. Serve at once. Cream of Celery 4 heads of celery 1 cup of milk 1 pint of water or 1 pint of soup pepper and salt stock 1 teaspoonful of flour wet in cold 1 tablespoonful of butter milk Scrape and cut celery in 1-inch lengths. Cook 15 minutes in hot water; drain and add stock; stew gently until celery is soft- put through a colander into the soup; season and return to fire. SOUPS 13 Boil up; pour into the tureen; add cup of boiling mUk thickened with the flour. Beef Stock for Soups Put a shin of beef in IJ gallon water; simmer aU day; do not add seasoning ; cool ; remove fat . Use for either soups or gravies . Okra Soup Take a piece of shin; if you have it, a ham bone. Pepper and salt the shin and dredge it with flour. Put it with 2 onions and a bunch of parsley in the kettle, add 1 gallon of water and boil until meat is tender. Strain, return to the kettle, add 1 dozen peeled tomatoes and J peck of green okra, cut in slices, and 3 ears of corn cut carefully from the cob. Duchess Soup 1 quart milk 2 tablespoonfuls flour 1 sliced carrot 1 tablespoonful grated cheese 1 sliced onion 2 eggs, yolks only 2 tablespoonfuls butter 1 blade mace Put milk, carrot, onion and mace to cook in a double boiler; cream butter and flour, over which slowly strain the hot milk; add cheese, and stew 3 minutes. Beat the eggs well, and pour hot soup over them. Season with salt and pepper. Serve at once. Pepper Pot 3i pounds beef 1 teaspoonful salt 1 onion 1 quart potatoes (cut small) small piece of lady-finger pepper 1 tablespoonful sweet marjoram Put the beef in the pot, second cut from the shoulder, trim off all fat and boil about 3 hours, with the onion and pepper. About i hour before serving remove meat, cut in small pieces 14 THE CHURCH COOK BOOK and put about 1 pint back, with the potatotes. Just before serving add some dumplings. Boil 1 minute. Dumplings 1 lump butter size of an egg J teaspoonful baking powder 1 lump lard size of an egg pinch salt 2i tablespoonfuls flour Moisten with a little milk or water; take small pieces, roll on board with your hands, in rolls a little thicker than a lead pencil, and cut in small pieces. FISH To Boil Rock Fish Take a good-sized fish, clean, season with salt and pepper and wrap in cheese-cloth. Haye ready a large kettle containing boil- ing water, place the fish in the water, and keep very hot, but do not boil. Cook until the flesh will separate easily from the bones. Lift the cloth carefully, drain, and place fish on hot platter. The skin may be removed. Serve hot with a sauce. Sauce for Boiled Fish 2 tablespoonfuls butter 1 pint of water in which fish was 2 tablespoonfuls flour boiled 1 egg i teaspoonful salt Mix butter and flour, add water and egg; let boil until a thick cream, stirring until smooth. Garnish with hard boiled egg, sliced, and a few sprigs of parsley. Creamed Fish Separate bones and skin from cooked fish. Heat the fish in thick white sauce. Serve plain or on toast. White Sauce 2 cups milk 3 tablespoonfuls flour 2 tablespoonfuls butter i teaspoonful salt white pepper to taste Scald the milk; melt butter in a saucepan, and stir in the floiu-; add the hot milk, one-third at a time, each time stirring thoroughly untU smooth; before adding more milk let it boil 16 THE CHUECH COOK BOOK 1 minute, stirring constantly; add salt and pepper, and serve hot. If not used at once, cover to keep scum from forming. Baked Shad Take off the head, and, without cutting open, draw and clean the fish. Stuff with dry stale bread crumbs, into which has been mixed 1 onion, cut thin and fried in butter; 2 ounces butter, salt, pepper, and 1 teaspoonful each of nutmeg, parsley, and the well beaten yolks of 2 eggs. Salt and pepper the fish, put in a baking pan with a little water, and bake tmtil done. Scalloped Break into small pieces 1 can of salmon, or 2 cups of cooked fish; moisten with thin white sauce or tomato sauce, into the fish mix 2 or 3 hard-boiled eggs, chopped fine. Stir all together, cover top with bread crumbs and small pieces of butter. Bake until crumbs are brown. Fish in Aspic Add a tablespoonful lemon juice or vinegar to a large cup of hot water, heat with salt, pepper, a slice of onion, and a sprig of parsley; dissolve a tablespoonful of gelatine in cold water, and pour the hot water over, strain and pour on 2 cupfuls of cold cooked fish ; mix well, put into a mold, and set on ice ; turn out on a cold dish and surround with lemon slices and parsley. Lamb may be prepared in the same way, adding a little mint if you choose. Copyright, Harper's Bazar. Fish Hash Combine equal parts of mashed potatoes and cooked fish, season to taste, and brown in smoking hot fat. FISH 17 Butter Dressing for Fish 4 tablespoonfuls of butter dash of cayenne J teaspoonful salt 1 tablespoonful chopped parsley i saltspoon pepper 1 tablespoonful lemon juice Put the butter in a bowl, rub until creamy; add salt, pepper and parsley; then the lemon juice very slowly. The parsley may be omitted. Broiled Fish SmaU fish may be cleaned and broiled whole, or they may be split down the back, the halves being separated or not, as pre- ferred. Large fish are cut into slices for broiling. For broiling, all fish should be wiped as dry as possible, and sprinkled with salt and pepper. Lean fish should be rubbed with melted butter or other fat, and the broiler should be well greased. The general rules for broiling fish are similar to those for broil- ing meat. The outside should be seared as quickly as possible by holding the broiler close to the heat, and the inside should then be cooked more slowly by holding the broiler farther away. Fish should be broUed on the flesh side first, then turned and cooked on the skin side long enough to make it crisp. Slices of fish should be turned frequently while broiling, and all fish should be well done, and served as soon as cooked. Salmon Loaf 1 can of salmon, chopped fine 3 eggs } cup fresh bread crumbs salt, butter and pepper to taste Mix all together, put in a pan, and set the pan in the oven in pan of hot water to bake. Bake i hour. 18 THE CHURCH COOK BOOK Creamed Cod Fish One box of shredded cod fish, soak over night. Boil J hour, pour off water, add 1 pint of milk, 2 tablespoonfuls of butter, 1 egg, 1 tablespoonful of flour rubbed smooth in the eggs. Let boil until it thickens. Cod Fish Balls One box shredded codfish, add twice the quantity of mashed potatoes, prepared with 1 tablespoonful of butter, 1 cup of cream or milk, 1 saltspoonful of pepper; beat very light, mold into balls, and fry in hot lard until a light brown. Sauce for Fish Reduce the yolks of 2 hard boiled eggs to a smooth paste; add 2 tablespoonfuls of olive oil, 1 saltspoonful each of mustard and pepper, vinegar to taste. Lobster Cutlets 2 cupfuls of lobster, chopped fine 1 tablespoonful of chopped parsley 1 cupful of milk or cream 2 tablespoonfuls of flour 2 tablespoonfuls of butter yolks of 2 eggs Scald the milk, rub the butter and flour together until smooth, and stir in the hot mUk. Add the yolks of the eggs, beat Ught, take from the fire, and pour over the lobster, mixing gently. Season with salt, cayenne pepper and parsley. When cool form into cutlets, cover with egg and bread crumbs, and fry in hot lard. Lobster a la Newburg 1 quart of lobster 1 teaspoonful salt 1 pint of cream pinch of cayenne pepper 3 egg yolks Put cream and beaten yolks together in a saucepan and cook until it thickens. Put in the lobster, and let it become thoroughly heated. Season and serve. PISH 19 Salmon Croquettes 1 can salmon yOlks of 2 hard-boiled eggs 2 raw eggs J cup of bread crumbs 1 tablespoonful of butter Mince the fish; work in the butter, sHghtly warmed, the "powdered" yolks, raw eggs, and finally the crumbs. Form into pyramid shaped croquettes. Roll in dish covered thickly with flour and fry in hot fat. Deviled Crabs 12 fresh, heavy crabs 1 tablespoonful of butter yolks of 4 hard-boiled eggs J tablespoonful of nutmeg i pint of cream 1 tablespoonful of chopped parsley 2 tablespoonfuls of flour salt and cayenne pepper to taste After removing spongy fingers and stomachs, pick out meat and fat from shell and meat from claws. Put on cream to boU, rub butter and flour together and add to boiling cream ; stir and cook 2 minutes ; add crab meat, yolks of eggs mashed fine, parsley and spices. Clean the shells, fill with the mixture, brush over with beaten eggs. Cover with white soft bread crumbs, and brown in a quick oven. Soft Shell Crabs To clean : cut off the heads, remove the stomach, raise the ends of the shell and remove the spongy fingers; take off the pocket- lap on under shell; have ready a pan in which are melted equal quantitiesof lard and butter; put in the crabs, shell uppermost; pepper and salt well, turn 3 or 4 times until the crabs are a soft brown. Garnish with parsley and lemon cut into quarters. Pass sauce of tartare in a separate dish. Sauce a la Tartare Three teaspoonfuls of French mustard; yolk of 1 egg; ^ cup of olive oil ; J bottle of capers ; pepper to taste, and a little onion sliced fine. 20 THE CHUECH COOK BOOK Stewed Oysters 1 quart of oysters salt very slightly and pepper to 1 cup of milk taste butter size of an egg Drain the liquor from the oysters into a saucepan and heat to a boU. Put on the milk in another vessel, set within a pan of boil- ing water. When the liquor in the sauce pan boils, put in oysters, stew until the edges ruffle. Stir in butter, dissolve, pour in tureen, add the boiling milk, and serve. Oyster Pates 1 quart of oysters, cut fine with kitchen scissors butter size of an egg in a cup of cream thickened with a teaspoonful of flour previously moistened with cold milk salt and pepper to taste Drain the liquor from the oysters, cut as directed. Boil the cream, thickened, dissolve the butter, add the oysters, stew several minutes, stirring all the while. Put in the shells, heat in the oven a few minutes, and serve. Scalloped Oysters 1 quart of oysters J cup of cream 1 cup of bread crumbs season with salt and pepper 2 tablespoonfuls of butter Cover the bottom of a baking dish with crumbs, moisten with the cream, dot with pieces of butter. Season with pepper and salt, add the oysters, with a little of their liquor, and cover with crimibs, seasoned and butter, cook with a cover, then remove cover and brown. Broiled Oysters 1 quart of the finest, firmest oysters pepper to taste J cup of melted butter Butter a wire broiler, lay in the oysters, hold them over a clear fire, turning them until they look plump and the edges curl ; FISH 21 butter and pepper a hot dish, lay on the oysters. Serve immedi- ately. BroUed Oyster, with Brown Sauce 1 quart of oysters 3 level tablespoonfuls flour 1 cup of milk pepper and salt 2 tablespoonfuls butter Stir butter in pan until a light brown, add flour, stirring con- stantly, then mUk gradually. Season and stand in a pan of hot water until needed. Prepare oysters, according to recipe above and add them to the sauce. Fried Oysters Select the largest and finest oysters you can procure, lay them on a clean cloth, picking them up by the heart, so as not to tear them, and pat gently with another cloth to dry them. Beat an egg light, stir in tablespoonful of cold water. Dip the oysters in the crumbs, then in the beaten egg, and then in the crumbs. Fry them in deep, hot fat, in wire basket, drain on brown paper. Sprinkle with salt and pepper. Serve on a hot dish. Spiced Oysters 2i quarts of oysters 1 level tablespoonful each of 1 full pint of liquor whole mace, allspice and J pint vinegar white pepper 2 teaspoonfuls salt 1 dessertspoonful whole cloves Put half of the vinegar, the salt and liquor on the stove together' when it boils, skim, then put in spices and wjien that boUs add the oysters. Be careful not to let them burn; let them stay on until the oysters plump and the edges curl. Put the oysters in a jar, and when the liquor is quite cool pour it over them and stand 24 hours. Just before serving add the rest of the vinegar. 22 THE CHUECH COOK BOOK Oyster Pie Line a pudding dish with a rich pie paste. Drain the oysters and put them in layers, seasoning with pepper, salt, and a little mace, with a few dots of butter. Add about half as many sliced mushrooms and continue until the dish is full. Pour in the oyster liquor with a little cream, cover with crust, and bake until brown. Oyster Cocktail Put 6 large oysters into a cocktail glass, add a saltspoonful of horseradish, 1 teaspoonful tomato catsup, 3 drops tabasco sauce, 10 drops of Worcestershire sauce, ^ teaspoonful lemon juice, i teaspoonful salt. Mix well together. Serve ice cold. This may be served with the shredded meat of lobster. Oysters, Deviled Clean, drain, chop slightly 1 pint oysters. Cook J cupful butter, \ cupful flour and f cupful mUk which have been well mixed. When the sauce bubbles, remove from the fire and add 1 egg yolk, season to taste with salt, cayenne pepper, lemon juice, and J tablespoonful chopped parsley. Bake in ramekins with crumbs and butter. Terrapin Put the terrapin in boiling water 10 or 20 minutes, then change to another pot of boiling water and boil until the scales on the back slip readily upon pressure of the finger. To prepare for dressing, place it on its back and remove the undersheU ; in the center of the breast wiU be observed a small purplish looking sac, embedded in the liver, carefully remove this substance with a knife, being careful not to cut or break it, as it is the gaU. Cut up the entrails and liver with the other meat, and place in a chafing dish. When the lamp is lighted put in a § pound of FISH 23 butter cut up, then add pepper and salt; let simmer gently till butter is melted, keeping the dish covered, except when stirring. Baltimore Sun. Horseradish Sauce 2 tablespoonfuls butter 2 tablespoonfuls flour 1 cup fish liquor or milk 1 tablespoonful horseradish 1 egg yolk Mix the butter and flour, add the fish liquor or milk and bring to a boil; season just before serving with the horseradish and the well-beaten yolk. Pour over boiled fish. MEATS The methods of cooking meat vary according to the object in view, which may be to extract the juice as in soups, broths and beef tea; to retain the juice, as in boUing, roasting, frying, etc., or it may be a combination of both these methods, as in stews, where it is desired to retain part of the juice in the meat, and to extract part of it, to enrich the gravy. The meat which is strained from beef tea, broth, etc., has little or no flavor, according to the size of the piece and the length of time it has stood in the water. The chief muscle-proteid remains in the meat after the soluble albumen, etc., has been extracted; therefore this meat, although lacking in flavor, stiU contains con- siderable nutriment. If combined with fresh meat or vegetables and well seasoned, this tasteless meat may be made palatable as well as nutritious. ,.^ Meat should be removed from the paper in which it is wrapped S,s**soon as brought in from the store, as the paper wUl absorb the juice and may impart an unpleasant flavor to the meat. In cooking meats for soups and broths place in cold water to extract the juice, and do not add salt until done. Boiling Meats, when the juice is to be retained, should be put in boiling water, salted, and allowed to boil 10 minutes, then remove to cooler part of the stove and simmer until tender. Roasting In roasting the juice should be kept in the meat. The oven should be hot ; place on the shelf of the oven 10 minutes to harden MEATS 25 the albumen on the outside; remove to the floor of the oven; baste every 10 minutes. Broiling The object in this method of cooking is to keep the juice in the meat. The meat is first held over a clear fire 10 seconds, until the .albumen on one side hardens. Then as soon as the juice begins to rise, the meat is turned and the albumen on the other side is hardened. Continue to tm-n the meat once in 10 seconds until cooked. Stewing Stewing is cooking slowly or gently a long time in a small quantity of water. In stews, the meat and the broth, or the water in which the meat has been cooked, are served together, with or without the addition of vegetables. In niaking astew, the object is to cook the meat in such a way that part of the juice will remain in the meat, and part of it may be extracted, in order to flavor the gravy or broth. This may be accomplished by dividing the meat, after cutting y into pieces suitable for serving, into two portions. The juice may be extracted by putting the first portion into cold water, and then heating slowly to the boiling point. The juice may be kept in the other portion by adding it to the first when the water reaches the boiling point, or by broiling, or browning in hot fat before adding it. The whole should then be cooked gently 3 hours, or untU the meat becomes tender. Tough meat is siiitable for stews because it is juicy, and be- cause by this long, slow cooking in water, it can be made tender. The tougher portions of beef, mutton, lamb or veal may be used. Meat with some bone and fat makes a richer stew than one made with lean meat only. Pieces of cold cooked meat may also be used. 26 THE CHURCH COOK BOOK Browning in smoking, hot fat helps to keep the juice in the meat, and also gives a richer flavor and color to the stew. The vegetables, also, are sometimes browned for the same reason, before adding to the stew. The pieces of meat are usually rolled in floiu- before cooking in the hot fat, to dry the surface, and thus make them brown more quickly. The flour also helps to thicken the stew. The vegetables commonly used in stews are onions, carrots, turnips and potatoes. Tomatoes, also, are sometimes used, as weU as string beans and green peas. The usual seasonings are salt and pepper. Sweet herbs, parsley, a piece of bay leaf, one or two cloves, or a little catsup may be used to give variety, but care must be taken to use only enough of these materials to give a delicate flavor. Dumplings are often served with stews. The materials for a stew may be put into a covered pan or bean pot, and J^oked in a moderate oven instead of on the stove, for the same length of time. This method is called brais- ing. Besides braising, other variations of stewing are : the fricas- see, smothering, pot-roasting, etc. Pan Broiling If not possible to broil meat it may be cooked in a dry hot pan. Fat is drawn from the meat in cooking and should be poured off from time to time. Beef Juice To obtain the pure juice of beef, heat in a double-boiler; press out the juice; do not add water; season with a pinch of salt. MEATS 27 Roast Beef Buy tender beef, wipe the meat with damp cloth (do not wash) ; sprinkle with salt and pepper; put in hot roasting pan in hot oven for 15 minutes to brown outside. Then place on floor of the oven, cover the bottom of the pan with boiling water, and baste every 15 minutes until done. Allow 15 minutes for smaU roast per pound and 20 minutes for large. Gravy 2 tablespoonfuls butter 2 cups of water from meat 2 tablespoonfuls chopped onion J teaspoonful salt 3 tablespoonfuls flour J teaspoonful pepper Cook chopped onion in the butter until slightly browned, but not burned. Mix salt and